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Clean out the fridge dinner with some of my favorite staples. Added a rotisserie chicken and dinner was done🙌🏼🙌🏼 #healthcoach #healthyhabits #healthylifestyle #fitover50 #fitover40 #fitnessisalifestyle #nutritioncoach #eatrealfood
Amazing Shoulders Routine Tonight!!!🙌🏽💪🏽🔥💪🏽🔥💪🏽🔥💪🏽🔥💪🏽🔥💪🏽🔥💪🏽🔥💪🏽 #shoulders #beast #justmove #fitness #momswholift #badass #keepmovingforward #fitnessjourney #Fitat46 #trainhard #liftheavy #weights  #fitmom #fitnessaddict #nodaysoff #nevergiveup #homeworkouts #nogymnoproblem #motivation #beastmode #inspiration #loveyourself #noexcuses #fitover40
Moin Moin, ich liebe Twists mit starker Schulterbeteiligung. Dehnen macht geschmeidig und geschmeidige Gelenke funktionieren besser💪
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#yogayunkie #yogagram #yogawoman #yogastrong #yogalover #yogainspiration #yogamotivation  #yogabody #yogaposes #yogashapes #over40 #yogapassion #yogaasana #yogaoutside #myyogalife #yogaover40 #fitover40 #fitness #yogafam #flexibilty #yogafun #strongyoga #fitafter40 #fitat40 #blondii #hamburg #meditation #yogaandtattoos #inflexibleyogis
Moin Moin, ich liebe Twists mit starker Schulterbeteiligung. Dehnen macht geschmeidig und geschmeidige Gelenke funktionieren besser💪 * * * * * * #yogayunkie  #yogagram  #yogawoman  #yogastrong  #yogalover  #yogainspiration  #yogamotivation  #yogabody  #yogaposes  #yogashapes  #over40  #yogapassion  #yogaasana  #yogaoutside  #myyogalife  #yogaover40  #fitover40  #fitness  #yogafam  #flexibilty  #yogafun  #strongyoga  #fitafter40  #fitat40  #blondii  #hamburg  #meditation  #yogaandtattoos  #inflexibleyogis 
Att det är så jädra kul att träna! 
Att under dagen grunna på pass och upplägg- well, denna rookie är hooked🙌!
#styrketräning #gym #lifsstil #fitover40
Day 18 FitFam
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Our mind can be our greatest ally and our biggest enemy. Be mindful of the chatter as it has a big impact on determining our outcomes.
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#goals #goalsetting #fitbrotherandsister #fitdad #fitover40 #fitover50 #dadbod #consistency #fitforlife #familyday #fitfamily #routines #habits #gratitude  #grateful #motivation  #familygoals #fitnessmotivation #motivation #positivevibes #family #familyfirst #familytime #blessed
Another night of planks, side planks. Added 30 seconds on each side from last night. Find something that takes your mind off of the obvious. I planked these while watching The Voice. The time will slip right by. #planks #horinekcousins #yycfitness #fitover40 #fitalmost50 #womenwholift
Thursday Night Savagery. Kettlebell work.  Go get you some, ya digg!
#fitness #fitover40 #EbonyFitFreaks #ebonyfitness #zoemuscle🇭🇹 #training #fitnessmotivation #burnfat #getsttong
No dejes para mañana lo que puedes hacer hoy💪💞💞💞💞#fitlover #fitnessmotivation #fitnessaddict #fitstyle #fitness#girlswithmuscle #muscle #fitover40 #workoutfit
All I do is work, lift & eat. Then eat again & again & again...... #fitness #fitnessmotivation #fitfam #fitover40 #gymrat #gymaholic #gymbully #gymjunkie #oldmanstrength #greyhairdontcare
Noch viel Arbeit aber Dranbleiben wird ja bekanntlich irgendwann belohnt 😀💪 So jetzt ran an die Kugel 😀 #morningworkout
Noch viel Arbeit aber Dranbleiben wird ja bekanntlich irgendwann belohnt 😀💪 So jetzt ran an die Kugel 😀 #morningworkout 
What better way is there to wake up your body an early morning when you have slept 3h and have a flight to catch to go work for IFBB? 🏃‍♀️💪😉👍🛫
See you at Sweden Grand Priix in Malmö, Sweden!
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¿Qué mejor manera hay para despertar su cuerpo una mañana temprano cuando tiene que dormir 3 horitas y se irá a coge el vuelo para trabajando con el IFBB? 🏃‍♀️💪😉👍🛫
Nos vemos en el Sweden Grand Prix en Malmoe, Suecia!

#totalfitness #guardamar #torrevieja #gym #gymgirl #gymchick #girlswholift #girlwithmuscle  #fitgirl #fitchick #fitnesslifestyle #fitnesslife #fitness #fitnessmotivation #trainandshutup  #stronggirls #liftingweights #femalemuscle #muscular.girls #training #workout #fitover40 #sleepy #earlybird #early #always #cardio #cardioday #ifbb #ifbbfamily
What better way is there to wake up your body an early morning when you have slept 3h and have a flight to catch to go work for IFBB? 🏃‍♀️💪😉👍🛫 See you at Sweden Grand Priix in Malmö, Sweden! -------------- ¿Qué mejor manera hay para despertar su cuerpo una mañana temprano cuando tiene que dormir 3 horitas y se irá a coge el vuelo para trabajando con el IFBB? 🏃‍♀️💪😉👍🛫 Nos vemos en el Sweden Grand Prix en Malmoe, Suecia! #totalfitness  #guardamar  #torrevieja  #gym  #gymgirl  #gymchick  #girlswholift  #girlwithmuscle  #fitgirl  #fitchick  #fitnesslifestyle  #fitnesslife  #fitness  #fitnessmotivation  #trainandshutup  #stronggirls  #liftingweights  #femalemuscle  #muscular .girls #training  #workout  #fitover40  #sleepy  #earlybird  #early  #always  #cardio  #cardioday  #ifbb  #ifbbfamily 
Life of an ectomorph. #ThrowBackThursday it's been a long road, lot of mistakes made and lessons learned (dirty bulking) but I wouldn't change a thing. 🙏🏼💯 Trusting the process now more than ever. Thanks @n8smusclemarket for holding me accountable, words of wisdom and most importantly the friendship🙏🏼👊🏽
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#Goodnight
#Blessed
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Check out my principal Youtube account: CamericaMuscle for the  fitness and nutrition information that I'm using to change myself! 🙏 
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Like✅me on Facebook 👉"CamericaMuscle" Subscribe to me on Youtube 👉"CamericaMuscle"🍿
Follow me on Twitter 👉"Cameric75" 🐦
Watch me on SnapChat 👉"Camerica_Muscle" 📹
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#guyswithtattoos
#SuperheroStrong #npc #ifbb #pushpullgrind #Flex #getlean  #fitsporation #fitspo #fitfam #fitness #instafit #fitnessaddict #healthyliving #PositiveVibes #trainandtransform #TBT #bodybuilding #fitover40 #motivation #benchpress #instafitness #fitdad #guyswholift #FlashBackFriday #FBF #FlexFriday
Life of an ectomorph. #ThrowBackThursday  it's been a long road, lot of mistakes made and lessons learned (dirty bulking) but I wouldn't change a thing. 🙏🏼💯 Trusting the process now more than ever. Thanks @n8smusclemarket for holding me accountable, words of wisdom and most importantly the friendship🙏🏼👊🏽 . . #Goodnight  #Blessed  ________________________________ Check out my principal Youtube account: CamericaMuscle for the fitness and nutrition information that I'm using to change myself! 🙏 _______________________________ Like✅me on Facebook 👉"CamericaMuscle" Subscribe to me on Youtube 👉"CamericaMuscle"🍿 Follow me on Twitter 👉"Cameric75" 🐦 Watch me on SnapChat 👉"Camerica_Muscle" 📹 . . . . #guyswithtattoos  #SuperheroStrong  #npc  #ifbb  #pushpullgrind  #Flex  #getlean  #fitsporation  #fitspo  #fitfam  #fitness  #instafit  #fitnessaddict  #healthyliving  #PositiveVibes  #trainandtransform  #TBT  #bodybuilding  #fitover40  #motivation  #benchpress  #instafitness  #fitdad  #guyswholift  #FlashBackFriday  #FBF  #FlexFriday 
My face when I haven’t been on my weight loss program and the scale is not nice because of it... day 2... down 2 lbs.. 20 more to go! #gitrdone #xyng #ratonnm #womenpower #fitness #fitover40 #metabolismbooster #nmtrue #weightlossjourney #transformation #healthylifestyle #determined #workout
Had to post about last night’s cycling class @itslauraaa__  your class was the bomb.com! 🚴🏽‍♀️ I didn’t realize how much I needed it, I woke up feeling great this morning! Thanks! #bestgymcoaches #PRX #fitover40 #fitmomstrongmom #fitmom #isagenix30day #cantwaittogoback
Because it’s a lifestyle 😉is what I choose to do with my time ...when you ask me why I’m always in the gym ...🤪🤷🏼‍♀️👸🏼#ella_m #life #lifestyle #gym #gymaddict #fitness #fitmom #fitover40 #mom #lateworkout #scottsdale #romaniangirl #ferrari #schumacher #love #model
When you choose to start, don’t give up.
Use your perseverance and patience to persist.
One day you will smile back: I was so good!
Stick to your dreams! Don't forget your heart!

#lifestyle 
#生活態度
#style
#態度
#fitover40
#喜愛
#favorite 
#coffee
#咖啡
After a long winter this truly feels like heaven. Family, Friendship, Fun, Fitness and most importantly our TEAM who we are celebrating with in Paradise. .
So proud of everyone who chose to Dare 2 Dream with us and are being the best version of themselves. Teamwork has truly built this Elite team. Those willing to commit to themselves first and foremost. It all starts with you. 
Time to Party!!
After a long winter this truly feels like heaven. Family, Friendship, Fun, Fitness and most importantly our TEAM who we are celebrating with in Paradise. . So proud of everyone who chose to Dare 2 Dream with us and are being the best version of themselves. Teamwork has truly built this Elite team. Those willing to commit to themselves first and foremost. It all starts with you. Time to Party!!
People have NO IDEA how big my dreams are. I’m an “old lady”... I get it... but I’m out to #provethemwrong all day long. As my a friend of mine used to say, “just hide n’ watch.” #LivinTheDream #goalssobig #justwait #itsgotime
Urghhhh!!! Any other queens suffer doing these dumbbell burpee squats? My poor quads were suffering enough after duck walks & then this??? What were you thinking Alexia? Now collapsed in a heap.. ✨✨✨✨✨✨✨✨ I managed all four circuits (although did only one or two reps of a few exercises. ) Be honest who doesn’t sometimes?? ✨✨✨✨✨✨✨✨
It’s the weekend ladies & I hope you all have some super plans ahead. 
#alexiaclark #queenteam #workouts #queens #fitfam #weekendvibes #fitover40 #fitover50 #fitoverskinny #goals #health #menopause #doneit #bbg #progress #workingit
Urghhhh!!! Any other queens suffer doing these dumbbell burpee squats? My poor quads were suffering enough after duck walks & then this??? What were you thinking Alexia? Now collapsed in a heap.. ✨✨✨✨✨✨✨✨ I managed all four circuits (although did only one or two reps of a few exercises. ) Be honest who doesn’t sometimes?? ✨✨✨✨✨✨✨✨ It’s the weekend ladies & I hope you all have some super plans ahead. #alexiaclark  #queenteam  #workouts  #queens  #fitfam  #weekendvibes  #fitover40  #fitover50  #fitoverskinny  #goals  #health  #menopause  #doneit  #bbg  #progress  #workingit 
Sometimes the best part of the workout is the stretching at the end 😋
I’m still pretty sore from day 80 (glutes inspired) so I decided on Pilates tonight... as an active recovery day. Always a great one!!
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What did you work on today?
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#fitover40 #momlife #sportsmom #stretch #pilates #flexible #strength #latenight #noexcuses #betterlatethannever #fitlife #makeitalifestyle #overcomer #faith #believeinyourself #phil413 #liveanotherday
Hot yoga early this morning & swimming laps tonight. #workout
Hot yoga early this morning & swimming laps tonight. #workout 
FEEL THE BURN!  Legs,legs,legs 
A1)15xResistance Loop Band Squats (do with or without a band)
A2)15xSquat Pulses
A3)15xJump Squats(avoid if bad knees)
A4)15xSingle Leg Knee to the Floor Lunges 
3 ROUNDS ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#fit #fitness #fitmum #fitover40 #fitnessmotivation #fitspo #fitnessmodel #homeworkout #workout #legday
Bulgarian Split Squat 80lbs x 4! "GROW LEGS GROW!" 😦 #fitnesmotivation #fitnesslover #fitover40 #fitness #vfit
Something about lifting heavy and going home. I did that at my other gym..was glad to get there and was glad to leave lol. One more day of business and off I go this weekend to my one grandsons 4th huge birthday party my daughter is throwing.Have to fire the metabolism up with those big weights so I can eat cake.🎂🍰 Thanking God for His goodness and its about to be the weekend!🙏 #Christianwoman #JesusFreak #crushit #gymselfie #gym #athletic #trainheavyandhard #burnfat #koreanwoman #fitover40 #almost50 #fitmom #grannygotguns #Guns #weighttraining #Liftheavy #strongwomen #faithandfitness #bodyforlife #keepgoing #Republicanwoman #MAGA #24hourfitness #allnaturalbodybuilding
Something about lifting heavy and going home. I did that at my other gym..was glad to get there and was glad to leave lol. One more day of business and off I go this weekend to my one grandsons 4th huge birthday party my daughter is throwing.Have to fire the metabolism up with those big weights so I can eat cake.🎂🍰 Thanking God for His goodness and its about to be the weekend!🙏 #Christianwoman  #JesusFreak  #crushit  #gymselfie  #gym  #athletic  #trainheavyandhard  #burnfat  #koreanwoman  #fitover40  #almost50  #fitmom  #grannygotguns  #Guns  #weighttraining  #Liftheavy  #strongwomen  #faithandfitness  #bodyforlife  #keepgoing  #Republicanwoman  #MAGA  #24hourfitness  #allnaturalbodybuilding 
Tonight’s workout was 100 floors on the stairclimber followed by grip work that included dead hangs, farmers carry, plate carry and bottoms up KB carries. #thursday #workout #gettingfit #spartantraining #fitover40 #montanaspartan
“The hardest step she ever took was to blindly trust in who she was.” Once I learned to trust myself again and stop doubting - was when I started to get my life back. It’s a process but I’m so so far from where I was 🙏🏻😊 •
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#thankful #blessed #trust #trustyourself #selfdoubt #change #personaltrainer #fitnesscoach #mindset #warrior #overcomer #newbeginnings #blonde #blond #blondehair #spring #fitgirls #fitnessgirl #fitmom #changeyourlife #fitover40
“The hardest step she ever took was to blindly trust in who she was.” Once I learned to trust myself again and stop doubting - was when I started to get my life back. It’s a process but I’m so so far from where I was 🙏🏻😊 • • • • • • • • #thankful  #blessed  #trust  #trustyourself  #selfdoubt  #change  #personaltrainer  #fitnesscoach  #mindset  #warrior  #overcomer  #newbeginnings  #blonde  #blond  #blondehair  #spring  #fitgirls  #fitnessgirl  #fitmom  #changeyourlife  #fitover40 
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We specialize in colored rhinestone competition jewelry! Carrying over 450+ pieces to choose from. Click on the link in bio section and take your pick.🛒 ✈️FREE shipping in the US🌍 👙Need styling? DM us 🗣 www.bodyblingjewelry.net #CompetitionJewelry  #IFBBWomensPro  #ChicksWithMuscle  #Olympia  #WomensFigure  #ArnoldClassic  #BikiniPrep  #BodyBlingByPOH  #NPC  #MuscleContest  #IFBB  #PeakWeek  #NPCWomenFigure  #WomanPhysique  #NPCBikini  #NPCAthlete  #IFBBFigure  #IFBBBikiniPro  #StageJewelry  #FitMom  #FitnessModels  #GirlsWithMuscle  #MastersFigure  #Rhinestones  #FemaleHardBodies  #MomsThatLift  #FitOver40 
Pilates Fix Extreme is always a rough one with these bands but at least I got it done before dark this time! 😁#21dfx #thursday #mom #momof3 #momlife #pilates #fitness #fitmom #fitover40 #stretch #workout #loveyourself #goals #noexcuses #resistance #bands #coach #sweat #inspire #motivation #catmom #dogmom #countrygirl
Äntligen e #veckansbästafredag här o helgen e nära. Hade behövt sova men men verkligheten kallar. Fyller på mina kaffedepåer så jobb och träning kan bli gjorda. •
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#godmorgon #goodmorning #kaffe #kaffekopp #morgonkaffe #java #coffee #coffeecup #morningcoffee #fitgirl #fitover40 #fitoverforty #fitnesslifestyle #frökenmuskellös #diet #mevsme #getfit #getbackinshape #getinshape #getfitordietrying #crossfitgirl #magiskdag #veckansbästa #hälsocoachisak
Äntligen e #veckansbästafredag  här o helgen e nära. Hade behövt sova men men verkligheten kallar. Fyller på mina kaffedepåer så jobb och träning kan bli gjorda. • • #godmorgon  #goodmorning  #kaffe  #kaffekopp  #morgonkaffe  #java  #coffee  #coffeecup  #morningcoffee  #fitgirl  #fitover40  #fitoverforty  #fitnesslifestyle  #frökenmuskellös  #diet  #mevsme  #getfit  #getbackinshape  #getinshape  #getfitordietrying  #crossfitgirl  #magiskdag  #veckansbästa  #hälsocoachisak 
💙 For all the #cancerfighters out there fighting right now who haven’t been able to kill it at the gym like normal and maybe the chemo has effected your gains or even motivation. stay strong stay positive you will get it back! Kick cancers ass then do you! It may take a long time to get back but you are a fighter you are a survivor! 💪🏼💪🏼💪🏼 #winning #cancerkilla #coloncancersurvivor #transformation #giveittime #winning #fitover40 #fitnation #fxckcancer
Goodbye Mexico 🏝🏖and THANK YOU Beachbody for the FREE trip at the Hard Rock Riveria this week!! All the good vibes, and the love, all the body positivity.... you can't understand til you experience it! 
So ready to have some of you with me next year... I get told ALL THE TIME, 'I could never do what you do!' Ummm, why not? 
Why should I get to live the life I chose, but not you? 
Why should I have this confidence, but not you? 
Why should I go on trips like this but not you?
Why should I be surround by awesome women uplifting each other, but not you? 🤔🤔🤔🤔🤔 When you realize that you have no answer to the questions above , 👆🏻 let's chat and start building you that life!
Goodbye Mexico 🏝🏖and THANK YOU Beachbody for the FREE trip at the Hard Rock Riveria this week!! All the good vibes, and the love, all the body positivity.... you can't understand til you experience it! So ready to have some of you with me next year... I get told ALL THE TIME, 'I could never do what you do!' Ummm, why not? Why should I get to live the life I chose, but not you? Why should I have this confidence, but not you? Why should I go on trips like this but not you? Why should I be surround by awesome women uplifting each other, but not you? 🤔🤔🤔🤔🤔 When you realize that you have no answer to the questions above , 👆🏻 let's chat and start building you that life!
It all begins and ends in your mind. What you give power to has power over you, if you allow it. ❤️
It all begins and ends in your mind. What you give power to has power over you, if you allow it. ❤️
Hmmm. Thirsty Thursday.
Hmmm. Thirsty Thursday.
Over two months since I hit a bag. 25 minutes in! Felt good 😋 #nobreaks #boxing #boxeo #bagwork #fitover40 #fitmom #gym #healthy #latenight #snack #instahealth #teamnostress #godisgood #fuego🔥 #kitty😻
Are you a reader? I'm not.  I like my magazines but books just bore me.  I think i read too much in a past life that it turned me off. BUT today I bought a book & with 4 days of doctor mandated rest... maybe I can change.  Here is hoping!!
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#selflove #selfcare #books #betteryourself #girlwashyourface #reading #healing #balance #rest #metime #healthemind #chapters #pageturner #momtime #thatmomlife #thatcoachlife #fitover40 #40plus #bereal #truth
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💥🔥10 Mile Hill Repeats💥🔥
Getting the legs ready for those Nashville Hills 🤟I’m coming for you Rock ‘n’ Roll Marathon 🕺
💥🔥💥🔥💥🤟
Keep moving Fit Peeps 🏊‍♀️🏊‍♂️🚴‍♀️🚴‍♂️🏃‍♀️🏃‍♂️🏋️‍♂️🏋️‍♀️
💥🔥💥🔥💥🔥
#bankawesome #runalways #instarun #instarunner #instarunners #runnerofinstagram #igrunners #nikeplus #nikerunclub #nrc #nikerunning #runstrong #runspiration #runnersworld #runnerscommunity #wearetherunners #nocandyasses #marathoner #ultramarathoner #marathontraining2017 #rnrnashville2018 #fitlife #fitlifestyle #fitover40
💥🔥10 Mile Hill Repeats💥🔥 Getting the legs ready for those Nashville Hills 🤟I’m coming for you Rock ‘n’ Roll Marathon 🕺 💥🔥💥🔥💥🤟 Keep moving Fit Peeps 🏊‍♀️🏊‍♂️🚴‍♀️🚴‍♂️🏃‍♀️🏃‍♂️🏋️‍♂️🏋️‍♀️ 💥🔥💥🔥💥🔥 #bankawesome  #runalways  #instarun  #instarunner  #instarunners  #runnerofinstagram  #igrunners  #nikeplus  #nikerunclub  #nrc  #nikerunning  #runstrong  #runspiration  #runnersworld  #runnerscommunity  #wearetherunners  #nocandyasses  #marathoner  #ultramarathoner  #marathontraining2017  #rnrnashville2018  #fitlife  #fitlifestyle  #fitover40 
I eat similar breakfasts and snacks essentially, (eggs and veggies in the morning, protein shake in the afternoon and some small treat before bedtime, like dark chocolate or peanuts), so, here are the main 2 meals for today.

Lunch: salad greens with casserole of meat and diced potatoes in mexican style salsa, a Tbsp of sour cream and grilled cheese on top 😎

Dinner: 2 open sandwiches, with #oroweat
thins, mustard, a slice of cheddar, lettuce and turkey ham, with sour cream and pepper on top.

Today's #workout : #fbsweat #day3 ( #coreworkout and #hiit )
I eat similar breakfasts and snacks essentially, (eggs and veggies in the morning, protein shake in the afternoon and some small treat before bedtime, like dark chocolate or peanuts), so, here are the main 2 meals for today. Lunch: salad greens with casserole of meat and diced potatoes in mexican style salsa, a Tbsp of sour cream and grilled cheese on top 😎 Dinner: 2 open sandwiches, with #oroweat  thins, mustard, a slice of cheddar, lettuce and turkey ham, with sour cream and pepper on top. Today's #workout  : #fbsweat  #day3  ( #coreworkout  and #hiit  )
#unicornpolepower 
Day 12 - Genie
Watching the tags really helped me find a different way into this, and on spin!!! @studioveena @hoodlumfang @nightshade.designs 🦄🌈🦄
#pdgenie #svonlinelessons #polefitness #poledance #polelife #poweredbypole #fitover40 #myworkoutmyway #fitat45 #thisis45 #onlinelessons #studioveena
Cardio.  I used to do cardio until the cows came home.  As I'm getting older, my motivation to do a lengthy cardio session had decreased a lot--especially this year.  The cardio session was only 20 minutes tonight: rowing 5 minutes, bike 15 minutes; both at 80% effort level.
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I've been thinking about this quite a bit lately.  Things I've noticed more this year:
▪strength decreased
▪recovery takes longer
▪lower aerobic threshold
▪more injury prone
▪slower metabolism.
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So what might have contributed to all of this?  The reality is, I'm 47 years old.  In my mind, I still think I'm in my 20s, but my physical body has been telling me I'm not that young stallion anymore (never was 😁). It's time for a reality check.  I've realized that I need to pull back a little; continue to do the things I do but be more careful; taking less risks; reduce my training volume.
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Has any of you noticed changes in your energy, motivation, performance, etc (assuming you're still under 30 year old!)?
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#bodybuilder #fitnessjourney #personaltrainer #fitspo #aging  #bodytransformation #gymlife #lift #fitover40 #workout #fitlifestyle
Cardio. I used to do cardio until the cows came home. As I'm getting older, my motivation to do a lengthy cardio session had decreased a lot--especially this year. The cardio session was only 20 minutes tonight: rowing 5 minutes, bike 15 minutes; both at 80% effort level. . I've been thinking about this quite a bit lately. Things I've noticed more this year: ▪strength decreased ▪recovery takes longer ▪lower aerobic threshold ▪more injury prone ▪slower metabolism. . So what might have contributed to all of this? The reality is, I'm 47 years old. In my mind, I still think I'm in my 20s, but my physical body has been telling me I'm not that young stallion anymore (never was 😁). It's time for a reality check. I've realized that I need to pull back a little; continue to do the things I do but be more careful; taking less risks; reduce my training volume. . Has any of you noticed changes in your energy, motivation, performance, etc (assuming you're still under 30 year old!)? . . . #bodybuilder  #fitnessjourney  #personaltrainer  #fitspo  #aging  #bodytransformation  #gymlife  #lift  #fitover40  #workout  #fitlifestyle 
Messing around after class and this is what happens. Lol 😂
Aka the PiYo Booty. 
#piyolive #piyoliveinstructor #personaltrainer #beachbodycoach #fitness #motivation #goofy #booty #gains #fitover40 #over40andfit #healthylifestyle
🙋🏻‍♀️Hands up if you do the crafty sweaty handwipe on bum 🖐🏼💦🍑disguised as a languid body and hair caress? 😂 #classy 💅🏼
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A leetle throwback Thursday action from last week. Featuring a slippy pole, a sweaty pole dancer, sunscreen and humidity for daaaays.  Valentine Split had a certain frisson...😅😅💦
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#dowhatyoulove #dowhatmakesyouhappy #spinningpole #flow #pdbabyvalentine #pdvalentine #pdvalentinesplit #sweaty #poledancersofig #splits #pointyourtoes #poledancersofinstagram #unitedbypole #poledancenation #fitover45 #fitover40 #polefit #strongwomen #womenwithmuscle
🙋🏻‍♀️Hands up if you do the crafty sweaty handwipe on bum 🖐🏼💦🍑disguised as a languid body and hair caress? 😂 #classy  💅🏼 . . A leetle throwback Thursday action from last week. Featuring a slippy pole, a sweaty pole dancer, sunscreen and humidity for daaaays. Valentine Split had a certain frisson...😅😅💦 💦 💦 💦 #dowhatyoulove  #dowhatmakesyouhappy  #spinningpole  #flow  #pdbabyvalentine  #pdvalentine  #pdvalentinesplit  #sweaty  #poledancersofig  #splits  #pointyourtoes  #poledancersofinstagram  #unitedbypole  #poledancenation  #fitover45  #fitover40  #polefit  #strongwomen  #womenwithmuscle 
Pedro saw the sun and I found my list of 43 things. What kind of “things” you may ask? Just things to do to be badass. 😀😀😀😀😀😀😀. I forgot I made this list and thought maybe you could grab one or two ideas. Test tomorrow if you can remember 2.😂🤣 But really...some are good! Rambling list is up in the blogosphere. Link in bio.
Pedro saw the sun and I found my list of 43 things. What kind of “things” you may ask? Just things to do to be badass. 😀😀😀😀😀😀😀. I forgot I made this list and thought maybe you could grab one or two ideas. Test tomorrow if you can remember 2.😂🤣 But really...some are good! Rambling list is up in the blogosphere. Link in bio.
I did it!!!! Just completed my 300km challenge with @greatestvirtualrun with 10 days still to go!  Pretty much all of it has been on my bike which was different to how I did it last year but I really enjoyed the sweat pouring off me with my crew at @studiosweat The team at Greatest Virtual Run are simply amazing, everyone has or is still smashing amazing goals all in the name of Autism Acceptance/Awareness 💙  Not sure what my final total will be but I’m super proud of what I’ve done and keen for a rest day tomorrow which I will probably struggle with 🤦🏼‍♀️ 303/150/300km #gvr2018 #studiosweatondemand #challengeyourself #setgoals #autismawareness #virtualevents #spinbike #sweatisgood @garminnz #garminforerunner235 #garmingoals #indoorcycle #bikeforbling @myfitboxnz #makeexercisefun #sweatforcharity #exercise #fitover40
I did it!!!! Just completed my 300km challenge with @greatestvirtualrun with 10 days still to go! Pretty much all of it has been on my bike which was different to how I did it last year but I really enjoyed the sweat pouring off me with my crew at @studiosweat The team at Greatest Virtual Run are simply amazing, everyone has or is still smashing amazing goals all in the name of Autism Acceptance/Awareness 💙 Not sure what my final total will be but I’m super proud of what I’ve done and keen for a rest day tomorrow which I will probably struggle with 🤦🏼‍♀️ 303/150/300km #gvr2018  #studiosweatondemand  #challengeyourself  #setgoals  #autismawareness  #virtualevents  #spinbike  #sweatisgood  @garminnz #garminforerunner235  #garmingoals  #indoorcycle  #bikeforbling  @myfitboxnz #makeexercisefun  #sweatforcharity  #exercise  #fitover40 
#Repost @tnxt_star with @get_repost
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Long shoulder day... how do these chicks look so flawless in their gym selfies? I’m always a damn mess 😂🤷🏽‍♀️ What focus I had today! After a short time off I was a bit worried. But @apollonnutrition #BareKnuckle warmed me up & kept me focused. LOVING THE NEW STIM FREE!!! Wanna try? 🔥www.ApollonNutrition.com Code: TNXT for 15% off🔥

And a special thank you to @titanmedical for this awesome gear!!! #TNXT #ApollonArmy #NPC #WPD #athletes #supplements #preworkout #womenwithmuscle #womensphysique #fitover40
#Repost  @tnxt_star with @get_repost ・・・ Long shoulder day... how do these chicks look so flawless in their gym selfies? I’m always a damn mess 😂🤷🏽‍♀️ What focus I had today! After a short time off I was a bit worried. But @apollonnutrition #BareKnuckle  warmed me up & kept me focused. LOVING THE NEW STIM FREE!!! Wanna try? 🔥www.ApollonNutrition.com Code: TNXT for 15% off🔥 And a special thank you to @titanmedical for this awesome gear!!! #TNXT  #ApollonArmy  #NPC  #WPD  #athletes  #supplements  #preworkout  #womenwithmuscle  #womensphysique  #fitover40 
Finishing up laundry and thought it was the perfect opportunity to try the latest grip challenge @ocrbeast.co @captainkaufmann. Nothing like fresh clothes out of the dryer!😁😁 @fordstradamus this challenge on a regular basis would improve your grip strength for sure! @nicoletulani you should give this a try because i know you would crush it!! #ckfitchallenge #gripstrength #gripchallenge
Finishing up laundry and thought it was the perfect opportunity to try the latest grip challenge @ocrbeast.co @captainkaufmann. Nothing like fresh clothes out of the dryer!😁😁 @fordstradamus this challenge on a regular basis would improve your grip strength for sure! @nicoletulani you should give this a try because i know you would crush it!! #ckfitchallenge  #gripstrength  #gripchallenge 
Want a flatter looking tummy? 🙌
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💪
Tap on my bio link for your FREE 'Flat Tummy' report. ☝️
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👙
Follow @_fitness_swag_
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Want a flatter looking tummy? 🙌 • 💪 Tap on my bio link for your FREE 'Flat Tummy' report. ☝️ • 👙 Follow @_fitness_swag_ Follow @_fitness_swag_ Follow @_fitness_swag_
Long shoulder day... how do these chicks look so flawless in their gym selfies? I’m always a damn mess 😂🤷🏽‍♀️ What focus I had today! After a short time off I was a bit worried. But @apollonnutrition #BareKnuckle warmed me up & kept me focused. LOVING THE NEW STIM FREE!!! Wanna try? 🔥www.ApollonNutrition.com Code: TNXT for 15% off🔥

And a special thank you to @titanmedical for this awesome gear!!! #TNXT #ApollonArmy #NPC #WPD #athletes #supplements #preworkout #womenwithmuscle #womensphysique #fitover40
Long shoulder day... how do these chicks look so flawless in their gym selfies? I’m always a damn mess 😂🤷🏽‍♀️ What focus I had today! After a short time off I was a bit worried. But @apollonnutrition #BareKnuckle  warmed me up & kept me focused. LOVING THE NEW STIM FREE!!! Wanna try? 🔥www.ApollonNutrition.com Code: TNXT for 15% off🔥 And a special thank you to @titanmedical for this awesome gear!!! #TNXT  #ApollonArmy  #NPC  #WPD  #athletes  #supplements  #preworkout  #womenwithmuscle  #womensphysique  #fitover40 
Threw the #70 around for 50 swings a day. The #wod was tougher than I thought, a little gassed on the last round, fatso. #yyc#kettlebell#kettlebellworkout#50swingsaday#crossfit#rowing#concept2#fitover40#fitish#ireallywantdonuts
As I was born and raised in Italy, eating pasta is in my life contract 😋😋. #pastaislife #ilovecarbs #vegan #veganathelete #veganfitness #plantbased #plantpower #plantpowered #fit #fitover50 #fitover40 #fitness #plantbasedathlete #crossfit #weightlifting
Body Goals??
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Feeling insecure about how you look? 😞
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✔️ Want to drop a few pounds? 👍
✔️ Discover how to ignite your metabolism? 🔥
✔️ Link in bio: @body.fitness.fashion_
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Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Body Goals?? ======= Feeling insecure about how you look? 😞 • ✔️ Want to drop a few pounds? 👍 ✔️ Discover how to ignite your metabolism? 🔥 ✔️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_
Thursday in the books. A little cardio kickboxing and shoulder work.
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This is my story...Chapter 3...📖👊🏾
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Thursday in the books. A little cardio kickboxing and shoulder work. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This is my story...Chapter 3...📖👊🏾 ...
Every day I ask myself how can I be better than I was yesterday? What can I do now to help me grow tomorrow?  What you do today is for your future self. If you want to change and be a better YOU why not start today?  Your positive thoughts and actions you do NOW will get you there.
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Join me and my other challengers who are taking their health back! Start believing in yourselves! If your scared look at fear as an opportunity to find courage…face your fears and LIVE YOUR DREAMS!
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My next Virtual Fit Club is filling now, starts on 4/30 and it’s not too late to join our tribe. I want to see your succeed! If you are ready to show yourself your WORTH - LET’S DO THIS! I’ll get you set up with everything you need to reach your goals.
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✅ Meal plan ✅ Exercise plan ✅ Support and accountability
✅ Me as your Coach! 
Oh and a 30 day money back guarantee you will get results! You’ve got nothing to lose! If you want more details drop me a message or DM, let’s connect! 🤗
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#fitness #fitnessmotivation #tribe #fitnesstribe #fitclub #workoutmotivation #homeworkout #fit #goals #motivation #encouragement #love #irvine #california #laurayvettefitness #women #fitover40 #fitover50 #fitnessjourney #ibelieveinyou #dreams
Every day I ask myself how can I be better than I was yesterday? What can I do now to help me grow tomorrow? What you do today is for your future self. If you want to change and be a better YOU why not start today? Your positive thoughts and actions you do NOW will get you there. 🌟 Join me and my other challengers who are taking their health back! Start believing in yourselves! If your scared look at fear as an opportunity to find courage…face your fears and LIVE YOUR DREAMS! 🌟 My next Virtual Fit Club is filling now, starts on 4/30 and it’s not too late to join our tribe. I want to see your succeed! If you are ready to show yourself your WORTH - LET’S DO THIS! I’ll get you set up with everything you need to reach your goals. 🌟 ✅ Meal plan ✅ Exercise plan ✅ Support and accountability ✅ Me as your Coach! Oh and a 30 day money back guarantee you will get results! You’ve got nothing to lose! If you want more details drop me a message or DM, let’s connect! 🤗 . . . #fitness  #fitnessmotivation  #tribe  #fitnesstribe  #fitclub  #workoutmotivation  #homeworkout  #fit  #goals  #motivation  #encouragement  #love  #irvine  #california  #laurayvettefitness  #women  #fitover40  #fitover50  #fitnessjourney  #ibelieveinyou  #dreams 
One of reason I love visiting my sister house bc look at this my boy kiss u,smell u,squeeze u I know I’m weird but I don’t care 🤷‍♂️ bc love u🤣@dogs .
#sexybeast  #positivity #power #bereal #hotmen #badass #manwithstyle #handsome #progress #beardman #inspiration #motovation #enjoyinglife #fitover40 #beard #beardstyle #headshot #style #sexymen #entertainment #entertainer #breadgang 
#actingportfolio #beardandtattoos #urban #character #actors #hollywood #hollywoodactor #casting
One of reason I love visiting my sister house bc look at this my boy kiss u,smell u,squeeze u I know I’m weird but I don’t care 🤷‍♂️ bc love u🤣@dogs . #sexybeast  #positivity  #power  #bereal  #hotmen  #badass  #manwithstyle  #handsome  #progress  #beardman  #inspiration  #motovation  #enjoyinglife  #fitover40  #beard  #beardstyle  #headshot  #style  #sexymen  #entertainment  #entertainer  #breadgang  #actingportfolio  #beardandtattoos  #urban  #character  #actors  #hollywood  #hollywoodactor  #casting 
✨When I Sweat I Sparkle from the inside out!✨
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I have been asked often how I stay so motivated.  How I have continued to show up no matter what and why I continue to show up.  I am going to be honest with you...being a Mom is tough and keeping myself motivated to stay in shape, eat healthy all while raising little humans is really tough!  Some days it feels like no matter how well I plan and prep and make lists and schedule all things needing to be done there still aren’t enough hours in the day.
We all have those moments or let’s be honest those days even weeks (keeping it real 😬), but that doesn’t mean we just throw in the towel and give up.  For me it’s all about my WHY!  My WHY is what drives me on the days and times when I truly feel overwhelmed or can’t seem to see the light at the end of the tunnel.  It’s why I strive to push daily to live my life to the fullest and own the day and not let the day own me!  We owe it to ourselves and our families to be the healthiest and happiest 🌞 we can be, don’t we?!!!
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STOP putting yourself at the bottom of your priority list and putting everyone before you!  Life is too short and to live it to the fullest you have to put YOU first!  You can’t fill from an empty cup.  It’s time to be the Mother, the Wife, the Daughter, the CEO, the person YOU are meant to be!!!
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If you are READY...message me or comment below and let’s get you started!! There is no better time than NOW 💕✌🏻
✨When I Sweat I Sparkle from the inside out!✨ . I have been asked often how I stay so motivated. How I have continued to show up no matter what and why I continue to show up. I am going to be honest with you...being a Mom is tough and keeping myself motivated to stay in shape, eat healthy all while raising little humans is really tough! Some days it feels like no matter how well I plan and prep and make lists and schedule all things needing to be done there still aren’t enough hours in the day. We all have those moments or let’s be honest those days even weeks (keeping it real 😬), but that doesn’t mean we just throw in the towel and give up. For me it’s all about my WHY! My WHY is what drives me on the days and times when I truly feel overwhelmed or can’t seem to see the light at the end of the tunnel. It’s why I strive to push daily to live my life to the fullest and own the day and not let the day own me! We owe it to ourselves and our families to be the healthiest and happiest 🌞 we can be, don’t we?!!! . STOP putting yourself at the bottom of your priority list and putting everyone before you! Life is too short and to live it to the fullest you have to put YOU first! You can’t fill from an empty cup. It’s time to be the Mother, the Wife, the Daughter, the CEO, the person YOU are meant to be!!! . If you are READY...message me or comment below and let’s get you started!! There is no better time than NOW 💕✌🏻
Paddle boarding is my favorite workout, especially in the USVI!  #usvirginislands #usvi #stthomas #marriottfrenchmanscove #fitover40
✨HIRING✨ 
Our work trip is over but our lives are not! We get to go home to a reality we love! Actually enjoying our day to day as much, if not more than our trips. 🙏🏼💕
We have a fulfilling job and all these girls I met via social media & I get to continue to work together to reach our goals from the comfort of home. 🏝 
So why aren’t you joining us already?? We all started off the same as you. Watching some random chicks living their best lives and wanting to be apart of it. 🏝

My Team is hosting a quick sesh to learn how you can be on this trip with us and build a fitness biz from a laptop + phone with the number 5 team. 📲 
So, if you want in get your application in NOW! Link in comments. 👇🏼👇🏼👇🏼
✨HIRING✨ Our work trip is over but our lives are not! We get to go home to a reality we love! Actually enjoying our day to day as much, if not more than our trips. 🙏🏼💕 We have a fulfilling job and all these girls I met via social media & I get to continue to work together to reach our goals from the comfort of home. 🏝 So why aren’t you joining us already?? We all started off the same as you. Watching some random chicks living their best lives and wanting to be apart of it. 🏝 My Team is hosting a quick sesh to learn how you can be on this trip with us and build a fitness biz from a laptop + phone with the number 5 team. 📲 So, if you want in get your application in NOW! Link in comments. 👇🏼👇🏼👇🏼
Your favourite #fitgirl ...............
😘🤗@kellywhiite😚

To get featured use ⭕#portrait_fit
⭕#portraitinsider
⭕#perfection_portrait
⭕21st.century.divas 
Follow our team 👇
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👉@portraitcurves 👉@perfection_portrait
⬆⬆⬆⬆⬆⬆⬆ <▶Royaltags 
#perfection_portrait  #divas_of_century
#21st_century_divas
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#fitness  #model 
#modeling #nyc
#pole #poledancenation #dance #dancer #polefit #polefitness #fitover40 #fitmom #polespin #pt #polestrength #poleworkout  #training #bodybuilding #art #fit #fitnessmotivation #fitnessmodel
Your favourite #fitgirl  ............... 😘🤗@kellywhiite😚 To get featured use ⭕#portrait_fit  ⭕#portraitinsider  ⭕#perfection_portrait  ⭕21st.century.divas Follow our team 👇 💠💠💠💠💠💠💠 ⬇⬇⬇⬇⬇⬇⬇ 👉@21st.century.divas 👉@portrait_fit 👉@portraitinsider 👉@portraitcurves 👉@perfection_portrait ⬆⬆⬆⬆⬆⬆⬆ <▶Royaltags #perfection_portrait  #divas_of_century  #21st_century_divas  #portrait .insider #fitness  #model  #modeling  #nyc  #pole  #poledancenation  #dance  #dancer  #polefit  #polefitness  #fitover40  #fitmom  #polespin  #pt  #polestrength  #poleworkout  #training  #bodybuilding  #art  #fit  #fitnessmotivation  #fitnessmodel