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Make sure your obstructions don’t become excuses. 💯
Make sure your obstructions don’t become excuses. 💯
Llevo un par de semanas con la rueda y me siento Robocop total. ¿Algún consejo para ir mejorando la técnica y postura?💪🏼🏋🏻‍♀️
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#fitinspiration #fitnessadict #fitnessvideo #fit #fitgirls #fitness #fitnesslife #rutina #abs #backworkout #gymtime #gym #bodyweighttraining #bodyweigth #bodybuilding #muscles #musculos #girlwithmuscle #girlfitness #hard #hardwork #strong #trainning #trabajoduro #entrenamiento #estilodevida #lifestyle #healthy #health #abstime
Llevo un par de semanas con la rueda y me siento Robocop total. ¿Algún consejo para ir mejorando la técnica y postura?💪🏼🏋🏻‍♀️ . . . . . . . . . . #fitinspiration  #fitnessadict  #fitnessvideo  #fit  #fitgirls  #fitness  #fitnesslife  #rutina  #abs  #backworkout  #gymtime  #gym  #bodyweighttraining  #bodyweigth  #bodybuilding  #muscles  #musculos  #girlwithmuscle  #girlfitness  #hard  #hardwork  #strong  #trainning  #trabajoduro  #entrenamiento  #estilodevida  #lifestyle  #healthy  #health  #abstime 
🙂 😍 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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🔥18 Min HIIT Workout-No Equipment🔥Check out some of the new PBW moves from weeks 9-12. Do this workout anytime and anywhere-but be warned, it’s not easy!
Here’s what you do:
✴️Knee High w/ Squat Jump
✴️King Kong Push Up
✴️Inchworm
✴️Bear Plank w/ Donkey Kick
✴️Squat Jump w/ Squat Walk
✴️Kick Sit
💦40 seconds on 20 seconds off, repeat 3x💦Aim for 12-15 reps for each exercise. Check out @powerbodyworkout for more workouts you can complete anywhere: www.powerbodyworkout.com
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 #hiit #hiitworkout #fitness #flexfriday #mom #fitnessvideo #exercise #health Credits: @stevenlittlenyc
🙂 😍 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . 🔥18 Min HIIT Workout-No Equipment🔥Check out some of the new PBW moves from weeks 9-12. Do this workout anytime and anywhere-but be warned, it’s not easy! Here’s what you do: ✴️Knee High w/ Squat Jump ✴️King Kong Push Up ✴️Inchworm ✴️Bear Plank w/ Donkey Kick ✴️Squat Jump w/ Squat Walk ✴️Kick Sit 💦40 seconds on 20 seconds off, repeat 3x💦Aim for 12-15 reps for each exercise. Check out @powerbodyworkout for more workouts you can complete anywhere: www.powerbodyworkout.com . . . #hiit  #hiitworkout  #fitness  #flexfriday  #mom  #fitnessvideo  #exercise  #health  Credits: @stevenlittlenyc
You walk with me and im Grateful👊👊💙❤Friday Night session @jdgyms 💙🤓👊#gym #gymlife #fitness #abs #shredded #aesthetics #toptags #gymtime #jdgyms #tattoos #transformation #bodybuilding #dedication #followforfollow #followtrain #followforfollow #likeforfollow #train #fitfam #photoofday #muscle #training #instadaily #gymaddict #body #fit #transformation #abs #picoftheday #muscles #bpiathlete #bpisports @bpi_sports_uk @justin_mr_jt @machinefitness @machine_fitness @machine.army @jdgyms @bodypowerexpo #fitnessvideo
You walk with me and im Grateful👊👊💙❤Friday Night session @jdgyms 💙🤓👊#gym  #gymlife  #fitness  #abs  #shredded  #aesthetics  #toptags  #gymtime  #jdgyms  #tattoos  #transformation  #bodybuilding  #dedication  #followforfollow  #followtrain  #followforfollow  #likeforfollow  #train  #fitfam  #photoofday  #muscle  #training  #instadaily  #gymaddict  #body  #fit  #transformation  #abs  #picoftheday  #muscles  #bpiathlete  #bpisports  @bpi_sports_uk @justin_mr_jt @machinefitness @machine_fitness @machine.army @jdgyms @bodypowerexpo #fitnessvideo 
I love my body and I’m proud of all the effort I put into my workouts😊 I do a variety of workouts and I mix them up all the time so my body doesn’t become resistant to them. That’s one of the main things! Mix your workouts up! Your body won’t become resistant to them and lets face it, it’s more fun when you do different things and it doesn’t become boring!😄🙋‍♀️ #workout #weekend #bodypositive #bodyproud #training #loveyourbody #beproud #gymlife #fitnessislife #fitnessjourney #fitnessmotivation #fitnessvideo #armsworkout #like4like #likeforlike #follow4follow #followforfollow
I love my body and I’m proud of all the effort I put into my workouts😊 I do a variety of workouts and I mix them up all the time so my body doesn’t become resistant to them. That’s one of the main things! Mix your workouts up! Your body won’t become resistant to them and lets face it, it’s more fun when you do different things and it doesn’t become boring!😄🙋‍♀️ #workout  #weekend  #bodypositive  #bodyproud  #training  #loveyourbody  #beproud  #gymlife  #fitnessislife  #fitnessjourney  #fitnessmotivation  #fitnessvideo  #armsworkout  #like4like  #likeforlike  #follow4follow  #followforfollow 
Some women fear doing weights in case they look to muscular - myth busted! I do weights all the time and I do not look too muscular, it’s just about toning up the muscles that I have! 😄💯🙋‍♀️ bicep training today! #positivemindset #positivevibes #itsgoodtobeme #healthylifestyle #fitnessislife #fitnessjourney #bicepworkout #fitnesslivestyle #fitnessvideo #weekend #like4like #likeforlike #gymlife #gymaddict
LUCKY POWER ... ist ein Weg <3
LUCKY POWER ... is a way <3

Beeindrucke niemand.

Außer Dich selbst.

Es ist das Ziel, was uns antreibt.
Doch was, wenn Du das Ziel erreicht hast? :)
Schön ... für Dich.

Es ist auch das Ziel, das uns glücklich macht, wenn wir es erreicht haben.

Doch es kann uns nur ganz erfüllen ...
... wenn wir auch die Reise dorthin genossen haben ... :) <3 
#luckypower #lucky #power #bdt #balanceddynamictraining #ziel #derwegistdasziel #thewayisthegoal
#fitness #sport #turnen #bodenturnen #gym #gymnastics #reise #travel #soultravel #trust #balance #fitnesstrend #fitnessvideo #trendsport #workout #workoutvideo #training #trainingsvideo #move #body #bodyart #moveyourbody
LUCKY POWER ... ist ein Weg <3 LUCKY POWER ... is a way <3 Beeindrucke niemand. Außer Dich selbst. Es ist das Ziel, was uns antreibt. Doch was, wenn Du das Ziel erreicht hast? :) Schön ... für Dich. Es ist auch das Ziel, das uns glücklich macht, wenn wir es erreicht haben. Doch es kann uns nur ganz erfüllen ... ... wenn wir auch die Reise dorthin genossen haben ... :) <3 #luckypower  #lucky  #power  #bdt  #balanceddynamictraining  #ziel  #derwegistdasziel  #thewayisthegoal  #fitness  #sport  #turnen  #bodenturnen  #gym  #gymnastics  #reise  #travel  #soultravel  #trust  #balance  #fitnesstrend  #fitnessvideo  #trendsport  #workout  #workoutvideo  #training  #trainingsvideo  #move  #body  #bodyart  #moveyourbody 
Krásné dopoledne 😍 2 fotky, 1 sekunda rozdíl, oboje je realita, proč zde psát instagram vs realita, když je realita obojí? Stejně tak, že když si sednu, tak se mi nahrnou pneumatičky na břiše 🤷‍♀️☺️ tyto dvě fotky sem davám, abyste si holky nemyslely, že když se svlíknu, tak vypadám takhle? Neee a vždyť to ani není hezký 😂 je to jen zatnuté tělo a dobré světlo, když se svlíknu a jsem povolená, tak sotva vypadám, že cvičím 😂🙈 já se po týdnu vyspala a ještě k tomu mám konec ,,dietky” (pár týdnů v kalorickém deficitu)? 🙈😂 Ta už ke mně nějak přirostla, že mi to skoro ani nevadí, sice jsem doost unavená, ale žádné chutě na blbosti a na co mám každý den velkou chuť je brokolice, květák a kysané zelí? Nechápu 🙈😂 nicméně, když už zakousnu do něčeho sladkého, tak chce tělo samozřejmě víc a víc 😊 ale v těhle chvílích si musíme umět říct, že už to stačilo... ☝️☝️😂tak mějte krásný den! Čekejte další příspěvky, kde sepíšu víc! A nezapomeňte, že právě v e-booku - 8 týdenní cesta za vysněnou postavou píšu o tom, jak se lehce vyrýsovat a shodit tuk, o kalorickém deficitu a o stravování, máte k tomu i moji 2 měsíční konzultaci 😘☺️
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#fitnesstrainer#fitness#fitnessgirl#gym#body#healthy#healthyfood#motivation#fitnessfood#fitnessvideo#diet#igerscz#zdraverecepty#recepty#fitrecepty#promena#dieta
Krásné dopoledne 😍 2 fotky, 1 sekunda rozdíl, oboje je realita, proč zde psát instagram vs realita, když je realita obojí? Stejně tak, že když si sednu, tak se mi nahrnou pneumatičky na břiše 🤷‍♀️☺️ tyto dvě fotky sem davám, abyste si holky nemyslely, že když se svlíknu, tak vypadám takhle? Neee a vždyť to ani není hezký 😂 je to jen zatnuté tělo a dobré světlo, když se svlíknu a jsem povolená, tak sotva vypadám, že cvičím 😂🙈 já se po týdnu vyspala a ještě k tomu mám konec ,,dietky” (pár týdnů v kalorickém deficitu)? 🙈😂 Ta už ke mně nějak přirostla, že mi to skoro ani nevadí, sice jsem doost unavená, ale žádné chutě na blbosti a na co mám každý den velkou chuť je brokolice, květák a kysané zelí? Nechápu 🙈😂 nicméně, když už zakousnu do něčeho sladkého, tak chce tělo samozřejmě víc a víc 😊 ale v těhle chvílích si musíme umět říct, že už to stačilo... ☝️☝️😂tak mějte krásný den! Čekejte další příspěvky, kde sepíšu víc! A nezapomeňte, že právě v e-booku - 8 týdenní cesta za vysněnou postavou píšu o tom, jak se lehce vyrýsovat a shodit tuk, o kalorickém deficitu a o stravování, máte k tomu i moji 2 měsíční konzultaci 😘☺️ . . . #fitnesstrainer #fitness #fitnessgirl #gym #body #healthy #healthyfood #motivation #fitnessfood #fitnessvideo #diet #igerscz #zdraverecepty #recepty #fitrecepty #promena #dieta 
Damn those cavs! 🏋🏼‍♂️💪😓🤩👌
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Follow @muscularmedia for more! 👈🏽
Follow @muscularmedia for more! 👈🏽
Follow @muscularmedia for more! 👈🏽
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Wanna be Instagram Famous? Learn The Fastest and Easiest Way to Thrive on Instagram! •
Tag @muscularmedia for a Repost 📌
📸: Respective Owners
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#WeightsTraining #strengthtraining #legdaydone #trainyourbody #strongnotskinny #legsworkout #fitnessvideo #fitfam #fullbodyworkouts #glutesworkout #stronglegs #workoutoftheday #HiitWorkout #workoutplan #upperbodyworkout #legdayworkout #strengthandconditioning #smithmachine #fitnessvideos #workoutvideo #exerciseroutine #workoutideas #bodygoals #mombod #girlswholift #liftingladies #traintogain #fullbodyworkout #traininsaneorremainthesame
Damn those cavs! 🏋🏼‍♂️💪😓🤩👌 • Follow @muscularmedia for more! 👈🏽 Follow @muscularmedia for more! 👈🏽 Follow @muscularmedia for more! 👈🏽 • Wanna be Instagram Famous? Learn The Fastest and Easiest Way to Thrive on Instagram! • Tag @muscularmedia for a Repost 📌 📸: Respective Owners ———————————————————————— #WeightsTraining  #strengthtraining  #legdaydone  #trainyourbody  #strongnotskinny  #legsworkout  #fitnessvideo  #fitfam  #fullbodyworkouts  #glutesworkout  #stronglegs  #workoutoftheday  #HiitWorkout  #workoutplan  #upperbodyworkout  #legdayworkout  #strengthandconditioning  #smithmachine  #fitnessvideos  #workoutvideo  #exerciseroutine  #workoutideas  #bodygoals  #mombod  #girlswholift  #liftingladies  #traintogain  #fullbodyworkout  #traininsaneorremainthesame 
Every great hero needs a great villain and that’s exactly what we found in the amazing @roland_moller. You can tell by the look on @therock’s face that #RolandMoller clearly pushed the right buttons. 😳🔥 Can’t wait for you guys to see these two go at it on the big screen. Get ready! #Skyscraper JULY 13, 2018 @sevenbucksprod @flynnpictureco @universalpictures @legendary
 @skyscrapermovie
~Rusu❤❤
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Also follow

@therock ⏪➖➖⏩@therock .

@fastandfuriousde
⏪➖➖⏩@fastandfuriousmovie ⏪➖➖⏩@simonegjohnson
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#love #TheRock #girls
#bae #foodie #worldsno #projectrock #underarmour #usdna #therock #bloodsweatrespect #fit #fitnessmotivation #rockdelta #fitnessquote #fitnessvideo #muscles #fitsporation #fitspo #fitnessworkout #comment #dwaynejohnson #likes #comment #followforfollow
Every great hero needs a great villain and that’s exactly what we found in the amazing @roland_moller. You can tell by the look on @therock’s face that #RolandMoller  clearly pushed the right buttons. 😳🔥 Can’t wait for you guys to see these two go at it on the big screen. Get ready! #Skyscraper  JULY 13, 2018 @sevenbucksprod @flynnpictureco @universalpictures @legendary @skyscrapermovie ~Rusu❤❤ ━━∞♡∞━━ Also follow @therock ⏪➖➖⏩@therock . @fastandfuriousde ⏪➖➖⏩@fastandfuriousmovie ⏪➖➖⏩@simonegjohnson . . . . #love  #TheRock  #girls  #bae  #foodie  #worldsno  #projectrock  #underarmour  #usdna  #therock  #bloodsweatrespect  #fit  #fitnessmotivation  #rockdelta  #fitnessquote  #fitnessvideo  #muscles  #fitsporation  #fitspo  #fitnessworkout  #comment  #dwaynejohnson  #likes  #comment  #followforfollow 
#Repost @dennes_cheng with @get_repost
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I’m looking for lean bulk for a long time...I think I’m almost there... Can be better💪🏼
#Repost  @dennes_cheng with @get_repost ・・・ I’m looking for lean bulk for a long time...I think I’m almost there... Can be better💪🏼
SLIDERS 
My best friend this week for clients (they love me really 😉) Here are some of the moves I use inspired by @katiecrewe - a sock would also work if you don't have sliders

Aim for 10-20 of each some you will find harder than others, and just have a play 
Its always fun to add new things into your training . You going to give it a go ? 
I got mine from Amazon by the way .
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#vickimpt #strongforsummer #workout #training #fitness #personaltrainer #manchester #fitnessblogger #girlgains #femalefitness #sliders #bodyweight #weekendworkout #home #gym #health #workoutidea #healthyliving #lifestyle #weblognorth #mcrblogger #havefun #fitnessvideo #legs #abs #arms #girlswhotrain #trainingvid #getstrong #pt
SLIDERS My best friend this week for clients (they love me really 😉) Here are some of the moves I use inspired by @katiecrewe - a sock would also work if you don't have sliders Aim for 10-20 of each some you will find harder than others, and just have a play Its always fun to add new things into your training . You going to give it a go ? I got mine from Amazon by the way . . . . #vickimpt  #strongforsummer  #workout  #training  #fitness  #personaltrainer  #manchester  #fitnessblogger  #girlgains  #femalefitness  #sliders  #bodyweight  #weekendworkout  #home  #gym  #health  #workoutidea  #healthyliving  #lifestyle  #weblognorth  #mcrblogger  #havefun  #fitnessvideo  #legs  #abs  #arms  #girlswhotrain  #trainingvid  #getstrong  #pt 
REPOST @6666_bm 🤦‍♂️😍💛
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حياكم في حسابي : ‏@6666_bm .
‏litcodes Follow me @6666_bm .
. ‏#coolfitnessvideos #litcodes #workoutvideos #abs  #buffguys #funnyfitness #funnyfitnessmemes #nevergiveup #legday #fitcouple #relationshipgoals #abworkouts #workoutgirls #workout #bigbootygirls #fitfam #fitnesswomen #fitnessmodel #fitnessvideo #fitnesslife #interestingfacts #smile #photooftheday @taylorswift @selenagomez @ddlovato @beyonce @arianagrande @kyliejenner @kimkardashian
REPOST @6666_bm 🤦‍♂️😍💛 . . . حياكم في حسابي : ‏@6666_bm . ‏litcodes Follow me @6666_bm . . ‏#coolfitnessvideos  #litcodes  #workoutvideos  #abs  #buffguys  #funnyfitness  #funnyfitnessmemes  #nevergiveup  #legday  #fitcouple  #relationshipgoals  #abworkouts  #workoutgirls  #workout  #bigbootygirls  #fitfam  #fitnesswomen  #fitnessmodel  #fitnessvideo  #fitnesslife  #interestingfacts  #smile  #photooftheday  @taylorswift @selenagomez @ddlovato @beyonce @arianagrande @kyliejenner @kimkardashian
Если поменять местами первые две буквы твоего имени и две последние буквы то, что получится? Не стесняйтесь и делитесь тем, что вышло)) @fitness_vide0 #fitnessvideo #sport #workout #спорт #упражнения #тренировка #training #train #justdoit #fitspo by @thelittleyogini
Tap link in bio to learn about the Hidden Survival Muscle that allows you to lose weight quickly and live a more fulfilled and happy healthy life!
Tap link in bio to learn about the Hidden Survival Muscle that allows you to lose weight quickly and live a more fulfilled and happy healthy life!
Partner workout. Fitness duo @devikashankar_  and me . Partner workouts are fun exciting and challenging.it can be done anywhere and everywhere with little or no accessories. We did this on our outing to Sakaleshpura  among the plantation and beautiful weather.  You are more committed and accountable when you have a workout buddy. Fitness is being able to do something that you thought wasn't possible and improving yourself for you.  #fitnessvideo #partnerworkouts #fitnessduo #workout #gymlove#runnergirl #fitffodie #togetherwewilldomore #vacationworkouts
Partner workout. Fitness duo @devikashankar_ and me . Partner workouts are fun exciting and challenging.it can be done anywhere and everywhere with little or no accessories. We did this on our outing to Sakaleshpura among the plantation and beautiful weather. You are more committed and accountable when you have a workout buddy. Fitness is being able to do something that you thought wasn't possible and improving yourself for you. #fitnessvideo  #partnerworkouts  #fitnessduo  #workout  #gymlove #runnergirl  #fitffodie  #togetherwewilldomore  #vacationworkouts 
Eine mega Kombi für einen 🍑 KNACK-PO 🍑
Die lässt sich super überall ausführen...es gibt also keine Ausreden 😜 ☞Der seitliche Ausfallschritt mit Sprung-Kniebeuge seitlich☜ 
10 x SideLunge nach links
10 x SideLunge nach rechts
5 x "Sprung"Kniebeuge nach links und 5 x wieder nach rechts zurück
40 sek. PAUSE und das ganze nochmal 2-3 wiederholen 💪😜
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➡Stelle dich etwa hüftbreit hin. Dein Oberkörper ist aufrecht und durchgestreckt, deine Bauchmuskeln sind angespannt und deine Brust nach vorne herausgestreckt. Bilde im unteren Rücken ein leichtes Hohlkreuz ➡ deine Bandscheiben werden dir danken. ☺
Achtung ☡ das Knie sollte am Ende der Beugung nicht über die Fußspitze hinausragen!
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#fitfam #workout #train #outdoorfitness #bootybuilding #fitness #motivation #fitnessmotivation #outdoorworkout #musclearesexy #workhard #women #sidelunges #bikiniathlete #instafit #fitwomen #fitnessgirl #bodygoals #gluteusmaximus #fitnessvideo  #bootyworkout #workoutvideo #glutes #fitvideo #bodyweight #bodyweighttraining #legsfordays
Eine mega Kombi für einen 🍑 KNACK-PO 🍑 Die lässt sich super überall ausführen...es gibt also keine Ausreden 😜 ☞Der seitliche Ausfallschritt mit Sprung-Kniebeuge seitlich☜ 10 x SideLunge nach links 10 x SideLunge nach rechts 5 x "Sprung"Kniebeuge nach links und 5 x wieder nach rechts zurück 40 sek. PAUSE und das ganze nochmal 2-3 wiederholen 💪😜 ▫ ➡Stelle dich etwa hüftbreit hin. Dein Oberkörper ist aufrecht und durchgestreckt, deine Bauchmuskeln sind angespannt und deine Brust nach vorne herausgestreckt. Bilde im unteren Rücken ein leichtes Hohlkreuz ➡ deine Bandscheiben werden dir danken. ☺ Achtung ☡ das Knie sollte am Ende der Beugung nicht über die Fußspitze hinausragen! ▫ ▫ ▫ ▫ ▫ #fitfam  #workout  #train  #outdoorfitness  #bootybuilding  #fitness  #motivation  #fitnessmotivation  #outdoorworkout  #musclearesexy  #workhard  #women  #sidelunges  #bikiniathlete  #instafit  #fitwomen  #fitnessgirl  #bodygoals  #gluteusmaximus  #fitnessvideo  #bootyworkout  #workoutvideo  #glutes  #fitvideo  #bodyweight  #bodyweighttraining  #legsfordays 
This time I am trying to do press up forearm balance with knee bend lifted up at one shot..but it turned to be sooo hard. Need core engagement more and my shoulder strength more..no wonder when lowering down my legs it was like "boooom" hahahahaa..and my cat was there also playing with my hair😂😂😂😂😃
yoga #asana #yogaeveryday #fitnessgirl #igfitness #igvideo #corestrength #coreworkout #armstrength #armbalance #yoga #fitnessworkout #gym #gymlife #yogaeverydamnday #strengthtraining #yogalove #yogainspirations #yogagirlchallenge #yogagirl #corepractice #fitnessvideo  #fitnesscommunity #absworkout # #fitness #asthanga #pinchamayurasana #yogalover #handstand #ighandstand #inversion
This time I am trying to do press up forearm balance with knee bend lifted up at one shot..but it turned to be sooo hard. Need core engagement more and my shoulder strength more..no wonder when lowering down my legs it was like "boooom" hahahahaa..and my cat was there also playing with my hair😂😂😂😂😃 yoga #asana  #yogaeveryday  #fitnessgirl  #igfitness  #igvideo  #corestrength  #coreworkout  #armstrength  #armbalance  #yoga  #fitnessworkout  #gym  #gymlife  #yogaeverydamnday  #strengthtraining  #yogalove  #yogainspirations  #yogagirlchallenge  #yogagirl  #corepractice  #fitnessvideo  #fitnesscommunity  #absworkout  # #fitness  #asthanga  #pinchamayurasana  #yogalover  #handstand  #ighandstand  #inversion 
This time I am trying to do press up forearm balance with knee bend lifted up at the same time but it turned to be sooo hard. Need core engagement more and my shoulder strength more..no wonder when lowering down my legs it was like "boooom" hahahahaa..and my cat was there also playing with my hair😂😂😂😂😃
yoga #asana #yogaeveryday #yogi #fitnessgirl #igfitness #igvideo #corestrength #coreworkout #armstrength #armbalance #yoga #fitnessworkout #gym #gymlife #yogaeverydamnday #strengthtraining #yogalove #yogainspirations #yogagirlchallenge #yogagirl #corepractice #fitnessvideo  #fitnesscommunity #absworkout # #fitness #asthanga #grasshopper #yogalover #handstand #ighandstand
This time I am trying to do press up forearm balance with knee bend lifted up at the same time but it turned to be sooo hard. Need core engagement more and my shoulder strength more..no wonder when lowering down my legs it was like "boooom" hahahahaa..and my cat was there also playing with my hair😂😂😂😂😃 yoga #asana  #yogaeveryday  #yogi  #fitnessgirl  #igfitness  #igvideo  #corestrength  #coreworkout  #armstrength  #armbalance  #yoga  #fitnessworkout  #gym  #gymlife  #yogaeverydamnday  #strengthtraining  #yogalove  #yogainspirations  #yogagirlchallenge  #yogagirl  #corepractice  #fitnessvideo  #fitnesscommunity  #absworkout  # #fitness  #asthanga  #grasshopper  #yogalover  #handstand  #ighandstand 
TRY THIS ARM DAY SUPERSET! 🔥💪🏻
⠀⠀ ⠀⠀
SUPERSET: 3-5 SETS⠀⠀
EZ Bar Bicep Curls - 15 reps ⠀⠀
Hammer Curls - until failure

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This little arm finisher will leave your biceps burning and with a nice little pump. Excuse my struggles in this video...it was my last set of the entire workout and to say the least I was BURNT OUT! 😝🔥💪🏻
⠀⠀ ⠀⠀
TRY THIS ARM DAY SUPERSET! 🔥💪🏻 ⠀⠀ ⠀⠀ SUPERSET: 3-5 SETS⠀⠀ EZ Bar Bicep Curls - 15 reps ⠀⠀ Hammer Curls - until failure ___________________________________________________________ This little arm finisher will leave your biceps burning and with a nice little pump. Excuse my struggles in this video...it was my last set of the entire workout and to say the least I was BURNT OUT! 😝🔥💪🏻 ⠀⠀ ⠀⠀
Never give up!! 🔥💪🏼🔥💪🏼🔥
👭 Tag a friend - like - save
👉🏼 Follow @confident_and_fit for #fitspiration #motivation #fitnesscommunity 📸 Credit: @kaisafit 
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#jumps #fitness #workoutinspo #trainhard #training #fitnessvideo #fitnessvideos #fitnesstransformation #fitnesslife #fitlife #gymmotivation #gymlifestyle #gym #gymworkouts
Buongiorno ragazze!! Vi lascio una piccola parte del mio allenamento di ieri che é stato incentrato in particolare su gambe e glutei 🏋🏻‍♀️🍑 e ne approfitto per parlarvi di un prodotto davvero super🔝🔝: la GLUTE BAND di @teknifitsports . É una fascia elastica che serve per lavorare al massimo sui glutei e sull’esterno coscia. Adoro questo prodotto per •la sua resistenza veramente strong •il materiale con cui é fatta (tessuto elastico) •per il fatto che nella parte interna c’è un grip che le permette di rimanere ferma immobile, anche in condizioni di sudore estremo o di tessuti particolarmente scivolosi. Come vi dicevo, é fatta di tessuto elastico e quindi quando si fa il movimento di abduzione, il contatto non risulta essere doloroso a livello cutaneo. É diventato uno strumento fondamentale per i miei allenamenti! Provare per credere, buon allenamento a tutte💪🏼🤘🏼🌸 #glute #glutes #glutesday #glutesworkout #glutesbridge #glutesfordays #glutes🍑 #glutepump #glutesonfire #gluteisodi #gluteactivation #gluteialti #fitnessbands #teknifitsports #fitnessgirl #fitnessaddict #fitnessmood #fitnessmom #fitnessbikini #fitnesstime #fitnessvideo #fitnessprogress #allenamentoduro #allenamentopersonalizzato #allenamentoalfemminile #workoutoftheday #workoutvideo
Buongiorno ragazze!! Vi lascio una piccola parte del mio allenamento di ieri che é stato incentrato in particolare su gambe e glutei 🏋🏻‍♀️🍑 e ne approfitto per parlarvi di un prodotto davvero super🔝🔝: la GLUTE BAND di @teknifitsports . É una fascia elastica che serve per lavorare al massimo sui glutei e sull’esterno coscia. Adoro questo prodotto per •la sua resistenza veramente strong •il materiale con cui é fatta (tessuto elastico) •per il fatto che nella parte interna c’è un grip che le permette di rimanere ferma immobile, anche in condizioni di sudore estremo o di tessuti particolarmente scivolosi. Come vi dicevo, é fatta di tessuto elastico e quindi quando si fa il movimento di abduzione, il contatto non risulta essere doloroso a livello cutaneo. É diventato uno strumento fondamentale per i miei allenamenti! Provare per credere, buon allenamento a tutte💪🏼🤘🏼🌸 #glute  #glutes  #glutesday  #glutesworkout  #glutesbridge  #glutesfordays  #glutes 🍑 #glutepump  #glutesonfire  #gluteisodi  #gluteactivation  #gluteialti  #fitnessbands  #teknifitsports  #fitnessgirl  #fitnessaddict  #fitnessmood  #fitnessmom  #fitnessbikini  #fitnesstime  #fitnessvideo  #fitnessprogress  #allenamentoduro  #allenamentopersonalizzato  #allenamentoalfemminile  #workoutoftheday  #workoutvideo 
#Krissyboostcamp : Floor start push ups.
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Good morning y’all! Do you struggle with your push ups is this a version that will help you find the right tension in your core.
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The trick is to squeeze with your thighs, glutes and core before pushing your self UP from the floor to straight arms.
Good luck! 🤸‍♀️
.
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#personaltrainers #fitnesscoaching #personligtränare #workoutvideos #freeworkout #fitnessvideo #krissyboostcamp #bossgirlbloggers #fempreneur #getfitwithme #pushups
#Krissyboostcamp  : Floor start push ups. . Good morning y’all! Do you struggle with your push ups is this a version that will help you find the right tension in your core. . The trick is to squeeze with your thighs, glutes and core before pushing your self UP from the floor to straight arms. Good luck! 🤸‍♀️ . . #personaltrainers  #fitnesscoaching  #personligtränare  #workoutvideos  #freeworkout  #fitnessvideo  #krissyboostcamp  #bossgirlbloggers  #fempreneur  #getfitwithme  #pushups 
Брат акробат 🐯🐯🤸🏼‍♀️🤸🏼‍♀️😄 согласен не идеально , но это не я кривоват , а 🌏 не ровная , приходилось баланс держать , жёстко 💪💪😏(оправдался😬) 🍯 #yoga#acroyoga#йога#gym#fitnessvideo#инстафитнес#coach#фитнесклуб#здоровыйобразжизни#fitness#мотивация#фитнес#motivation#кудрово#fitnesshouse#acrobatics#splits
Брат акробат 🐯🐯🤸🏼‍♀️🤸🏼‍♀️😄 согласен не идеально , но это не я кривоват , а 🌏 не ровная , приходилось баланс держать , жёстко 💪💪😏(оправдался😬) 🍯 #yoga #acroyoga #йога #gym #fitnessvideo #инстафитнес #coach #фитнесклуб #здоровыйобразжизни #fitness #мотивация #фитнес #motivation #кудрово #fitnesshouse #acrobatics #splits 
When it’s a private bowling alley, Why not?. Giving my family and friends something to laugh about while waiting for their turn to bowl. It’s how I roll... 🤷🏽‍♀️🎥😂🎉🙌🏽😉🎳 🎶 #WorkoutMotivation @home_squats .
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#FitnessMotivation 
#BeFitVideos 
#SimpleFitFab 👑✨💪🏽
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#motivation #lifestyle #squats #sdfitvideos #fitnessgoals #fitmoms  #fitnessvideo #sandiego #sandiegofitness #fitgirlsguide #cleaneating #legday #fitgirls #workoutvideos  #bowling #fitness #bootybuilding  #gains #personaltrainer #bikinibod  #fitfam #fitnessmodel #fitspo #sandiego_fitness #entrepreneur #fitnessaddict 💉❤️
When it’s a private bowling alley, Why not?. Giving my family and friends something to laugh about while waiting for their turn to bowl. It’s how I roll... 🤷🏽‍♀️🎥😂🎉🙌🏽😉🎳 🎶 #WorkoutMotivation  @home_squats . . #FitnessMotivation  #BeFitVideos  #SimpleFitFab  👑✨💪🏽 . . #motivation  #lifestyle  #squats  #sdfitvideos  #fitnessgoals  #fitmoms  #fitnessvideo  #sandiego  #sandiegofitness  #fitgirlsguide  #cleaneating  #legday  #fitgirls  #workoutvideos  #bowling  #fitness  #bootybuilding  #gains  #personaltrainer  #bikinibod  #fitfam  #fitnessmodel  #fitspo  #sandiego_fitness  #entrepreneur  #fitnessaddict  💉❤️
Thank you! @lamacrofit 💪🏽 So happy to be a part of such an amazing team! You know you absolutely ❤️love your job when it doesn’t feel like work at all. Thank you  @jrod_productions had a lot of fun doin this shoot! 
@lamacrofit 
@jrod_productions 
#gymmotivation #fitnessmotivation #fitness #motivation #mealprep #mealpreplife #absaremadeinthekitchen  #macrofit #eatcleantraindirty #healthyeating #gym #fitspiration #fitnessvideo #gymvideo #force12 #force12gym
Thank you! @lamacrofit 💪🏽 So happy to be a part of such an amazing team! You know you absolutely ❤️love your job when it doesn’t feel like work at all. Thank you @jrod_productions had a lot of fun doin this shoot! @lamacrofit @jrod_productions #gymmotivation  #fitnessmotivation  #fitness  #motivation  #mealprep  #mealpreplife  #absaremadeinthekitchen  #macrofit  #eatcleantraindirty  #healthyeating  #gym  #fitspiration  #fitnessvideo  #gymvideo  #force12  #force12gym 
Тренировка с медболом👽
⚫️4 упражнения
⚫️10 кругов
⚫️40” работа, 20“ отдых
⚫️1мин отдыха после круга
Всем удачной субботы и классной тренировки😁
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#fitnessgirls #fitgirl #фитнесминск #minskfitness #fitnesstrainer #тренерминск #minsk #минск #trxMinsk  #trxtrainer #fitnessmotivation #instafitness #abs #moveoftheday #fitnessvideo #tabata #tabataworkout #hiit #hiitworkout #hiittraining  #упражнения #упражнениядома #фитнесдома
#персональныйтренерминск #minskfitness #fitnesstrainer
Тренировка с медболом👽 ⚫️4 упражнения ⚫️10 кругов ⚫️40” работа, 20“ отдых ⚫️1мин отдыха после круга Всем удачной субботы и классной тренировки😁 __________ #fitnessgirls  #fitgirl  #фитнесминск  #minskfitness  #fitnesstrainer  #тренерминск  #minsk  #минск  #trxMinsk  #trxtrainer  #fitnessmotivation  #instafitness  #abs  #moveoftheday  #fitnessvideo  #tabata  #tabataworkout  #hiit  #hiitworkout  #hiittraining  #упражнения  #упражнениядома  #фитнесдома  #персональныйтренерминск  #minskfitness  #fitnesstrainer 
💯% SHREDDED!!! 😯
@al_gains
💯% SHREDDED!!! 😯 @al_gains
STAY FIT LIKE @ashleykfit 😉
STAY FIT LIKE @ashleykfit 😉
#fittnesday7 💚 #smsfitness @emma_tortee @veca_perecaa @_.aniram #fitness #fitnessvideo
HE DANCES LIKE HE INVENTED THE DANCE! 
RESPECT ✊🏽 @gitbusy
HE DANCES LIKE HE INVENTED THE DANCE! RESPECT ✊🏽 @gitbusy
SHIIEET SHIIEET SHIIEET 🧐😂🤣@nolimit.boss @k_o.brand_kickasso
SHIIEET SHIIEET SHIIEET 🧐😂🤣@nolimit.boss @k_o.brand_kickasso
💃 💃 💃 @ashleykfit 🙈😍
💃 💃 💃 @ashleykfit 🙈😍
NO LIMIT ON THE WEST, LETS GO!
@al_gains
NO LIMIT ON THE WEST, LETS GO! @al_gains
ASK THE CHICKEN WHO’S THE BAD GUY WHEN ITS DINNER TIME 🧐
@fitnessfranklin
ASK THE CHICKEN WHO’S THE BAD GUY WHEN ITS DINNER TIME 🧐 @fitnessfranklin
GAINZZZZ....OVER EVERYTHING!!!
@nolimit.boss 
@vigorous_o
GAINZZZZ....OVER EVERYTHING!!! @nolimit.boss @vigorous_o
WE NO LIMIT 🦍🦍🦍
@lionn_fit
WE NO LIMIT 🦍🦍🦍 @lionn_fit
NO FCKING LIMIT, B0$$!!! 💰🦍
@nolimit.boss
NO FCKING LIMIT, B0$$!!! 💰🦍 @nolimit.boss
LETS SHOOT!!! 🎥🎥🎥
@larsapippen
@ania_ania_
LETS SHOOT!!! 🎥🎥🎥 @larsapippen @ania_ania_
NO LIMIT WITH THE BEARD GANG!!! 💪 
@nolimit.boss
@vigorous_o 
@lionn_fit 
@nolimittrainingfacility
NO LIMIT WITH THE BEARD GANG!!! 💪 @nolimit.boss @vigorous_o @lionn_fit @nolimittrainingfacility
SHOW SOME RESPECT 2 THE MUSCLE!!! 💪 
@vigorous_o 
@nolimittrainingfacility .
SHOW SOME RESPECT 2 THE MUSCLE!!! 💪 @vigorous_o @nolimittrainingfacility .
LETS GAIN SOME MORE MUSCLES!!! 💪 
@hugolafalcci
LETS GAIN SOME MORE MUSCLES!!! 💪 @hugolafalcci
🔥 🔥 🔥 💣 
So hot I ran out of words!
@briana_manzanero
🔥 🔥 🔥 💣 So hot I ran out of words! @briana_manzanero
IMA SOLDIER 
official Music video now available on YouTube link in the bio, starring @ashleykfit 🔥 🔥 💣 
M M R 2018
@kopusmellini 
@elesa1977 
@muchmuchrespectstudios 
@einsteinbeatz1
IMA SOLDIER official Music video now available on YouTube link in the bio, starring @ashleykfit 🔥 🔥 💣 M M R 2018 @kopusmellini @elesa1977 @muchmuchrespectstudios @einsteinbeatz1
STAY FIT 💪 
@hugolafalcci
STAY FIT 💪 @hugolafalcci
Bout to be lit in a sec!  YouTube link in her bio 👆 
@ashleykfit
Bout to be lit in a sec! YouTube link in her bio 👆 @ashleykfit
BELIEVE AND U WILL. 💪 
@geraldine_moreno_
@muchmuchrespectstudios
BELIEVE AND U WILL. 💪 @geraldine_moreno_ @muchmuchrespectstudios
We get better everyday cuz we're putting that hard work n we never gonna stop. 🔥 🔥 🔥 
@geraldine_moreno_
We get better everyday cuz we're putting that hard work n we never gonna stop. 🔥 🔥 🔥 @geraldine_moreno_
While you're still struggling with Halloween 🎃 we r already killing it with Christmas 🎄 .
Check out my big bro's page @playmodephoto 
and his model 
@missaverymarie 🔥 🔥 🎥 🎥 
M M R 2017
@muchmuchrespectstudios
@einsteinbeatz1
While you're still struggling with Halloween 🎃 we r already killing it with Christmas 🎄 . Check out my big bro's page @playmodephoto and his model @missaverymarie 🔥 🔥 🎥 🎥 M M R 2017 @muchmuchrespectstudios @einsteinbeatz1