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@daria_pshenihnay Расписание:
силовая гимнастика:пн, ср, пт в 10.00 на Гоголя❗️✅
Bss: пн, ср,пт в 19.00✅ 
Функциональный тренинг :  Вт,чт 18.00 сб 15.00( места ограничены )@daria_pshenihnay лучшая в своё деле!!💟 С самого детства занимается спортом! 💥Гимнастикой!🤸🏻‍♂️ Сертифицированный тренер! 
Победительница городских и всероссийский соревнований!💥заняла 3 место в конкурсе фитмодель 2017 в Ростове💥🎖опыт ведения групповых тренировок💥
Силовая гимнастика❗️содержит в себе упражнения, дающие нагрузку на разные группы мышц. Эффект достигается благодаря сопротивлению разных мышц. 
Преимущества силовых занятий заключаются в том, что:
* отсутствует большая нагрузка на позвоночник и суставы;
* развивается гибкость и координация движений;
* занятия доступны всем, даже имеющим слабый уровень физической подготовки;🎖🎖🎖
Bss❗️ Это тренировка на все группы мышц с использованием утяжеления, направленна на похудение и подтяжку. Совмещение двух типов нагрузки: кардио и силовой позволяет укрепить мышцы, улучшить работу сердечно-сосудистой и дыхательной систем!
Приходите и наш тренер поможет вам сделать тело своей мечты!😉💜💜💜💎💎💎
#спорт #зож #фитнес #спортивныйклуб #фитнесдевушки #фитнеследи #bss #спортдлявсех #зож #фитнесмодель #спортивныймтхайловск #спортивныйставрополь #sporttime #sportstav #sportgram #sportlife #sporting #fitnessmom #fitnessmotivation #fitnessgirl #fitnessforlife #fitnesstraining #fitnesstrainer #crossfit #crossfiter #yourtrainerisfired #energyfit_26 #energy
@daria_pshenihnay Расписание: силовая гимнастика:пн, ср, пт в 10.00 на Гоголя❗️✅ Bss: пн, ср,пт в 19.00✅ Функциональный тренинг : Вт,чт 18.00 сб 15.00( места ограничены )@daria_pshenihnay лучшая в своё деле!!💟 С самого детства занимается спортом! 💥Гимнастикой!🤸🏻‍♂️ Сертифицированный тренер! Победительница городских и всероссийский соревнований!💥заняла 3 место в конкурсе фитмодель 2017 в Ростове💥🎖опыт ведения групповых тренировок💥 Силовая гимнастика❗️содержит в себе упражнения, дающие нагрузку на разные группы мышц. Эффект достигается благодаря сопротивлению разных мышц. Преимущества силовых занятий заключаются в том, что: * отсутствует большая нагрузка на позвоночник и суставы; * развивается гибкость и координация движений; * занятия доступны всем, даже имеющим слабый уровень физической подготовки;🎖🎖🎖 Bss❗️ Это тренировка на все группы мышц с использованием утяжеления, направленна на похудение и подтяжку. Совмещение двух типов нагрузки: кардио и силовой позволяет укрепить мышцы, улучшить работу сердечно-сосудистой и дыхательной систем! Приходите и наш тренер поможет вам сделать тело своей мечты!😉💜💜💜💎💎💎 #спорт  #зож  #фитнес  #спортивныйклуб  #фитнесдевушки  #фитнеследи  #bss  #спортдлявсех  #зож  #фитнесмодель  #спортивныймтхайловск  #спортивныйставрополь  #sporttime  #sportstav  #sportgram  #sportlife  #sporting  #fitnessmom  #fitnessmotivation  #fitnessgirl  #fitnessforlife  #fitnesstraining  #fitnesstrainer  #crossfit  #crossfiter  #yourtrainerisfired  #energyfit_26  #energy 
We have two spaces left for our weekend leader training course .
Where - Eglinton Park - Ayrshire Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 When - June 23-24th 
Cost - £550 
This is a professionally delivered course by the industry’s leading canicross training company . 
This course is designed to start you in a business teaching and leading in this field . 
If you want to learn more about the sport just for yourself our classes and online coaching program will do that . 
Our course is jam packed with practical and theory on how best to structure and deliver safe training systems for humans and dogs together . 
It will teach you how to manage classes , mixed abilities and grow a sustainable business . 
I work full time in the canicross field and there is no reason it can not become a new venture for others . 
If you are interested - please read the info above 😬. And message if you are serious -
Please no time wasters . 
We are serious about what we deliver and like to work with others who are the same . 🏴󠁧󠁢󠁳󠁣󠁴󠁿 #canifit #canicross #entrepreneur #selfemployed #dogtraining #fitnesstraining #trainingcourse #newventure #workingwithdogs
We have two spaces left for our weekend leader training course . Where - Eglinton Park - Ayrshire Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 When - June 23-24th Cost - £550 This is a professionally delivered course by the industry’s leading canicross training company . This course is designed to start you in a business teaching and leading in this field . If you want to learn more about the sport just for yourself our classes and online coaching program will do that . Our course is jam packed with practical and theory on how best to structure and deliver safe training systems for humans and dogs together . It will teach you how to manage classes , mixed abilities and grow a sustainable business . I work full time in the canicross field and there is no reason it can not become a new venture for others . If you are interested - please read the info above 😬. And message if you are serious - Please no time wasters . We are serious about what we deliver and like to work with others who are the same . 🏴󠁧󠁢󠁳󠁣󠁴󠁿 #canifit  #canicross  #entrepreneur  #selfemployed  #dogtraining  #fitnesstraining  #trainingcourse  #newventure  #workingwithdogs 
Why is it important to you? 
When you feel you want to make a change, when it becomes a must for you, that's when you'll get the most dedication from yourself.. www.XformationFitness.com

#xformationfitness #xformation #wednesday_core #trusttheprocess #autismawareness #fitness #fitnesslifestyle #fitlifestyle #fitnessgoals #fitnessmotivation #fitnesstraining #fitnesskickboxing #functionaltraining #resistancetraining #coretraining #plyometricstraining
You are a sporty all-rounder or you just can not decide on a type of movement? That's no problem at all. With the Random-Ticket you are flexible.
You are a sporty all-rounder or you just can not decide on a type of movement? That's no problem at all. With the Random-Ticket you are flexible.
Coach amigo sicologo Hoy cumples un año más de vida y le agradezco a Dios por estoLA VERDAD NO SE Q HACER CONTIGO SE LLEVARTE AL BANCO PORQ TIENES UN VALOR INCALCULABLE, O PONERTE EN MI NEVERA PORQ EES LA LECHE.... LO ÚNICO Q SÉ ES Q DESEO Q ONTINUES CUMPLIENDO  MTETAS Y REALIZANDO SUEÑOS T QUIERO PER  MOLTS ANYS #fitnessmodel #igs #ï͂͑̉͆ͧͮͩ̓ͧ̒͒̉̎̂̊͆͑͐̊̓̊̅ͭ͗̐̄̏̾̄͊ͭͥ̐ͭ͊͐̉͗ͪ͐͊̽ͮ͑ͬͨͤ͒ͦ̿̈̽ͭͤ̃͌͂̅̄ͨ̐̐ͮͭͪ̈̑͐ͥ̊ͮͩ͋ͫ͂̇̐ͣ͒̊̅ͥ̓͐ #fitnessfood #fitnesstraining #fitnessmaster #cit#fit #bikinifitness #bikifitnessmaster #moti8#motivating #life #vida#coach #amo#loveyou #amotu
Coach amigo sicologo Hoy cumples un año más de vida y le agradezco a Dios por estoLA VERDAD NO SE Q HACER CONTIGO SE LLEVARTE AL BANCO PORQ TIENES UN VALOR INCALCULABLE, O PONERTE EN MI NEVERA PORQ EES LA LECHE.... LO ÚNICO Q SÉ ES Q DESEO Q ONTINUES CUMPLIENDO MTETAS Y REALIZANDO SUEÑOS T QUIERO PER MOLTS ANYS #fitnessmodel  #igs  #i ̈͂͑̉͆ͧͮͩ̓ͧ̒͒̉̎̂̊͆͑͐̊̓̊̅ͭ͗̐̄̏̾̄͊ͭͥ̐ͭ͊͐̉͗ͪ͐͊̽ͮ͑ͬͨͤ͒ͦ̿̈̽ͭͤ̃͌͂̅̄ͨ̐̐ͮͭͪ̈̑͐ͥ̊ͮͩ͋ͫ͂̇̐ͣ͒̊̅ͥ̓͐ #fitnessfood  #fitnesstraining  #fitnessmaster  #cit #fit  #bikinifitness  #bikifitnessmaster  #moti8 #motivating  #life  #vida #coach  #amo #loveyou  #amotu 
Back Day - Finisher:
Cable rope pull downs:
60kg - 3 sets...whatever's left in the tank!!! #therackroom #backday #pullday #lats #traps #rhomboids #biceps #strength #strengthtraining #fitness #fitnesstraining #tennis #tennistraining #weights #gym #homegym #nike #motivation #gains #goals #progress #development #training #workout
Sport gegen Posttraumatische Belastungsstörung (PTBS)! 🏋️‍♀️ Auch wenn wir gegen die Traumasymptome ankämpfen, wie das tägliche, unwillkürliche Wiedererleben der schrecklichen Situation, die das Trauma ausgelöst hat, oder gegen die Panikattacken und Depressionen, dürfen wir unser Lächeln und unsere Lebensfreude niemals vergessen. Du bist nicht mehr allein, denn eXperience fängt dich auf, macht dich fit gegen jene Symptome ankämpfen zu können, um wieder ein Lächeln in dein Leben zu zaubern! Mehr Infos über unsere Arbeit im Link in Bio😃
Sport gegen Posttraumatische Belastungsstörung (PTBS)! 🏋️‍♀️ Auch wenn wir gegen die Traumasymptome ankämpfen, wie das tägliche, unwillkürliche Wiedererleben der schrecklichen Situation, die das Trauma ausgelöst hat, oder gegen die Panikattacken und Depressionen, dürfen wir unser Lächeln und unsere Lebensfreude niemals vergessen. Du bist nicht mehr allein, denn eXperience fängt dich auf, macht dich fit gegen jene Symptome ankämpfen zu können, um wieder ein Lächeln in dein Leben zu zaubern! Mehr Infos über unsere Arbeit im Link in Bio😃
#throwback #chestday last Monday | was ist eure Lieblingsübung beim Brusttraining? #gym2be
Ciacho, lody, sztanga, bieżnia, ciacho, lody, sztanga, bieżnia... :) #fit #fitness #fitgirl #fitnessgirl #fitnesslife #fitnessfun #fitnessgoals #fitnesstraining #today #everyday #myhome #mylove #mylife #balance #goodday #goodmorning #justdoit✔️ #done
While Aerobics is a tried and tested way of toning up using dumbbells and steppers, Zumba is quickly catching on as it is a good way to get that exercise in through dance.
While Aerobics is a tried and tested way of toning up using dumbbells and steppers, Zumba is quickly catching on as it is a good way to get that exercise in through dance.
Day 8 of the 30 day Kettlebell challenge. 50 uninterrupted swings with my heaviest Kettlebell which a 24kg (53lbs). Already my grip strength is improving, less fatigue in my forearms glutes. Still a bit of a struggle on those last few reps but I’m getting every single day!  Is everybody that started the challenge still going? 💪🏻🔥💪🏻
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#garagegym #houstontrainer #personaltrainer #personaltraining #kettlebells #kettlebelltraining #fitness 
#fitnesstraining #fitnessworkouts #strength #strengthtraining #squats #endurancetraining #powerful #strong #fitness #getonnit #onnitacademy #onnit #mobility #power #longevity #nobodycaresworkharder
Day 8 of the 30 day Kettlebell challenge. 50 uninterrupted swings with my heaviest Kettlebell which a 24kg (53lbs). Already my grip strength is improving, less fatigue in my forearms glutes. Still a bit of a struggle on those last few reps but I’m getting every single day! Is everybody that started the challenge still going? 💪🏻🔥💪🏻 • • #garagegym  #houstontrainer  #personaltrainer  #personaltraining  #kettlebells  #kettlebelltraining  #fitness  #fitnesstraining  #fitnessworkouts  #strength  #strengthtraining  #squats  #endurancetraining  #powerful  #strong  #fitness  #getonnit  #onnitacademy  #onnit  #mobility  #power  #longevity  #nobodycaresworkharder 
Are You Ready? Are you ready to get fit and energized, and achieve a healthy relationship to food? I'm not really ready, because I'm still freaking out that it's so difficult to find Hijabi sports wear, SubhanAllah! This is my struggle at the moment and to not have my little toddler in the videos doing the exercises like... in the mean time, here we go, here are 4 Body Weight Exercises to do at home, or in the gym, check out the other video before this post. Get moving and get re-energized! Who's in💪🏻😀🏋️‍♀️! #energizedmuslimah #tangier #morocco🇲🇦 #fitnesstrainer #fitnesstrainers #fitnesstraining #bodyweightworkout #bodyweighttraining #trainer #personaltrainers #healthcoaches #muslima #revert #fitnessforwomen #womenshealthcoach #wellnesscoaching #wellnesscoaches #hijabs #hijabstyles #squatselfie #fitmommy #muslimmom
Are You Ready? Are you ready to get fit and energized, and achieve a healthy relationship to food? I'm not really ready, because I'm still freaking out that it's so difficult to find Hijabi sports wear, SubhanAllah! This is my struggle at the moment and to not have my little toddler in the videos doing the exercises like... in the mean time, here we go, here are 4 Body Weight Exercises to do at home, or in the gym, check out the other video before this post. Get moving and get re-energized! Who's in💪🏻😀🏋️‍♀️! #energizedmuslimah  #tangier  #morocco 🇲🇦 #fitnesstrainer  #fitnesstrainers  #fitnesstraining  #bodyweightworkout  #bodyweighttraining  #trainer  #personaltrainers  #healthcoaches  #muslima  #revert  #fitnessforwomen  #womenshealthcoach  #wellnesscoaching  #wellnesscoaches  #hijabs  #hijabstyles  #squatselfie  #fitmommy  #muslimmom 
#качаемпопу 
Приседания "#плие" с гантелью стоя на степ-платформах
Упражнение рекомендую выполнять в силовом режиме с максимальным весом на 10-12 повторений, с длительным периодом отдыха (от 3 до 5 минут). Важно, опускаясь в нижнюю точку, выносить гантель ниже стоп, что позволит максимально растянуть ягодичную.
#фитнес #жуковский #аэрофит #аэрофитжуковский #фитнесклуб #фитнесклубжуковский #раменское #спорт #зож #пп #fit #fitness #aerofit #zhukovsky #fitnessclub #training #fitnesstraining #gym #gymlife #bodybuilding #худею #худеемвместе #здоровье #красота
#качаемпопу  Приседания "#плие " с гантелью стоя на степ-платформах Упражнение рекомендую выполнять в силовом режиме с максимальным весом на 10-12 повторений, с длительным периодом отдыха (от 3 до 5 минут). Важно, опускаясь в нижнюю точку, выносить гантель ниже стоп, что позволит максимально растянуть ягодичную. #фитнес  #жуковский  #аэрофит  #аэрофитжуковский  #фитнесклуб  #фитнесклубжуковский  #раменское  #спорт  #зож  #пп  #fit  #fitness  #aerofit  #zhukovsky  #fitnessclub  #training  #fitnesstraining  #gym  #gymlife  #bodybuilding  #худею  #худеемвместе  #здоровье  #красота 
Heute ist schon wieder #Mittwoch. Die Hälfte der #Woche ist geschafft und das #Wochenende eilt mit großen Schritten auf uns zu, juhu. Was ist bei euch zum #feierabend geplant ihr #instas? Ich werde zum #fitnesstraining gehen. So jetzt erst mal einen zweiten Kaffee #butfirstcoffee (Umfrage #mystory). Hier kommt für #euch mein #ootd
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Pumps @goertz /@buffalo (aktuell im Görtz-Onlinestore)
weiße Jeans @collouseum (aktuell im Shop & Online)
Blümchenbluse @hm (aktuell)
rosa Strickjacke @hm (akutell #teamrosa #iloveit)
Ring @ehingerschwarz1876 *
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 #fashionlover #baglover #curygirl #fashiongirl #hamburggirl #fashionblogger #hamburgblogger #fashionblog #fashionvictim #fashioninsta #fashion #fashionaddict #fashionkilla #instadaily #instapicfollow #todayimwearing #ilovefashion #teamrosa #enjoyyourday
Heute ist schon wieder #Mittwoch . Die Hälfte der #Woche  ist geschafft und das #Wochenende  eilt mit großen Schritten auf uns zu, juhu. Was ist bei euch zum #feierabend  geplant ihr #instas ? Ich werde zum #fitnesstraining  gehen. So jetzt erst mal einen zweiten Kaffee #butfirstcoffee  (Umfrage #mystory ). Hier kommt für #euch  mein #ootd  ———————————————————————— Pumps @goertz /@buffalo (aktuell im Görtz-Onlinestore) weiße Jeans @collouseum (aktuell im Shop & Online) Blümchenbluse @hm (aktuell) rosa Strickjacke @hm (akutell #teamrosa  #iloveit ) Ring @ehingerschwarz1876 * * * * *  #fashionlover  #baglover  #curygirl  #fashiongirl  #hamburggirl  #fashionblogger  #hamburgblogger  #fashionblog  #fashionvictim  #fashioninsta  #fashion  #fashionaddict  #fashionkilla  #instadaily  #instapicfollow  #todayimwearing  #ilovefashion  #teamrosa  #enjoyyourday 
Das  nächstes Projekt gestartet!
#seilspringen, man oh man, da brauchst noch bissel Übung ;-) #jumprope #fitnesstraining #herausforderungangenommen #sport #seilspringen #trainingday #bewegungtutgut #nextchallengeforme
Today’s mantra: earn the margaritas 🧘‍♀️✨🥥🌴
Today’s mantra: earn the margaritas 🧘‍♀️✨🥥🌴
Experience the extraordinary ▪️◻️◼️🔲 #gymlife #blackandwhite #fitnesstraining #spotted #gymshark #fitnessfun #gymaesthetics
After a healthier option to the usual Anzac day baking? Then check out this
Raw Anzac biscuit recipe by @teresacutter_healthychef as featured in @vogueaustralia.
We are loving this little treat today.

#anzacday #anzacbiscuit #rawanzacbiscuit #teamcssm #physiotherapy #osteopathy #myotherapy #podiatry #wellness #health #healthandwellbeing #pilates  #rehabilitation  #exercise #sportstraining #fit #fitnesstraining #movement  #sportsmedicine #muscle  #sportsmassage #spinalhealth
After a healthier option to the usual Anzac day baking? Then check out this Raw Anzac biscuit recipe by @teresacutter_healthychef as featured in @vogueaustralia. We are loving this little treat today. #anzacday  #anzacbiscuit  #rawanzacbiscuit  #teamcssm  #physiotherapy  #osteopathy  #myotherapy  #podiatry  #wellness  #health  #healthandwellbeing  #pilates  #rehabilitation  #exercise  #sportstraining  #fit  #fitnesstraining  #movement  #sportsmedicine  #muscle  #sportsmassage  #spinalhealth 
-:: 🇺🇸: Fav meal after LEG DAY... what’s yours? 🇩🇴: comida favorita después de mi entrenamiento d piernas...y tu, cual es tu favorita?

#legdaymotivation #burgerfuel #veganburgers #burgersofinstagram #legworkoutday #legextensions #latenightdinner #legdayworkout #24hrfitness #fitnessphysique #veganfoodblog #veganfriendly #fitnesstraining #fitdad #veganbodybuilding #veganmeal #legdayeveryday #fitguy
Ready to push your limits?

A fun-filled workshop, that has always been high on public demand ever since inception of Extreme Fitness, is back. .
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Not everybody can handle the thrill of Extreme Fitness training camps. But if you belong to the lot that loves challenges, like to push yourself to a point where your sanity is questioned, love to conquer barriers and don’t mind getting dirty (quite literally) in the process… Well, Extreme Fitness -  CrossFit + BootCamp  Workshop is definitely the thing that should top your bucket list. .
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Fitness With Fun 2.0 (Crossfit + Bootcamp Workshop) is a playful event to be held on 20th of May 2018 at Extreme Fitness, S.G. Highway. Open For All (Registration Is Required), the workshop is specifically designed for people to have fun while indulging in some really interesting and unconventional fitness games and activities like: Crossfit Games, Running Drills, Fitness N Fun Games, Tyre Flipping, Battling Ropes, Kettle Bells, Squats, Push Ups, Animal Walk and Pulley on the grounds of Extreme Fitness.
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#extremefitness #extremefitnessindia #imextreme #crossfit #bootcamp #bootcampworkout #obstacletraining #obstaclecourse #bootcampworkout✔️💪 #outdoortraining #summerworkshop #summerworkshopahmedabad #gutsgritgumption #fitnessmotivation #fitnessarena #ahmedabad #eventsahmedabad #fitnesswithfun #jpsportsandevents #jpsports #crossfitgames #crossfitter #fitnesstraining
Ready to push your limits? A fun-filled workshop, that has always been high on public demand ever since inception of Extreme Fitness, is back. . . Not everybody can handle the thrill of Extreme Fitness training camps. But if you belong to the lot that loves challenges, like to push yourself to a point where your sanity is questioned, love to conquer barriers and don’t mind getting dirty (quite literally) in the process… Well, Extreme Fitness - CrossFit + BootCamp Workshop is definitely the thing that should top your bucket list. . . Fitness With Fun 2.0 (Crossfit + Bootcamp Workshop) is a playful event to be held on 20th of May 2018 at Extreme Fitness, S.G. Highway. Open For All (Registration Is Required), the workshop is specifically designed for people to have fun while indulging in some really interesting and unconventional fitness games and activities like: Crossfit Games, Running Drills, Fitness N Fun Games, Tyre Flipping, Battling Ropes, Kettle Bells, Squats, Push Ups, Animal Walk and Pulley on the grounds of Extreme Fitness. . . . #extremefitness  #extremefitnessindia  #imextreme  #crossfit  #bootcamp  #bootcampworkout  #obstacletraining  #obstaclecourse  #bootcampworkout ✔️💪 #outdoortraining  #summerworkshop  #summerworkshopahmedabad  #gutsgritgumption  #fitnessmotivation  #fitnessarena  #ahmedabad  #eventsahmedabad  #fitnesswithfun  #jpsportsandevents  #jpsports  #crossfitgames  #crossfitter  #fitnesstraining 
Everyone meet Wyatt. Wyatt is one of my favorite clients. You wouldn’t know if you looked at him but Wyatt lives with autism. I’ve met a lot of families along the way who have kids with autism. I have a special place in my heart for kids like Wyatt. He wears his green headphones all the time and barely takes them off. Recently he has been coming into the gym and removing them as he works out and for Wyatt, that’s a pretty big deal. After working out with Wyatt, I had the idea that some of his classmates and friends might benefit from not only the physical activity but also a different environment. I would love to develop a class for kids who live with autism. Although I don’t have an official certification, it’s something that I’m passionate about and would like to move forward with. I want all incredible kids like Wyatt to feel happy and comfortable while doing something that benefits their health. I’d also like to invite the parents to be there and workout with the group as well. If anyone would be interested or know anyone interested have them contact me @fieldfitgym . Please share as well and help me spread the word so we can impact some lives sooner than later!

#scottsdale #scottsdalegym #phoenix #phoenixgym #gym #fitnesstraining
#fitness #children #functionalfitness #functional #fieldfit #autismawareness #core #fitspo #fitfam #fitspiration #fitnessmotivation #inspo #instagram #instagood #instafit #insta #fit #instadaily #inspiration #motivation #kids #love #friends #autism
Everyone meet Wyatt. Wyatt is one of my favorite clients. You wouldn’t know if you looked at him but Wyatt lives with autism. I’ve met a lot of families along the way who have kids with autism. I have a special place in my heart for kids like Wyatt. He wears his green headphones all the time and barely takes them off. Recently he has been coming into the gym and removing them as he works out and for Wyatt, that’s a pretty big deal. After working out with Wyatt, I had the idea that some of his classmates and friends might benefit from not only the physical activity but also a different environment. I would love to develop a class for kids who live with autism. Although I don’t have an official certification, it’s something that I’m passionate about and would like to move forward with. I want all incredible kids like Wyatt to feel happy and comfortable while doing something that benefits their health. I’d also like to invite the parents to be there and workout with the group as well. If anyone would be interested or know anyone interested have them contact me @fieldfitgym . Please share as well and help me spread the word so we can impact some lives sooner than later! #scottsdale  #scottsdalegym  #phoenix  #phoenixgym  #gym  #fitnesstraining  #fitness  #children  #functionalfitness  #functional  #fieldfit  #autismawareness  #core  #fitspo  #fitfam  #fitspiration  #fitnessmotivation  #inspo  #instagram  #instagood  #instafit  #insta  #fit  #instadaily  #inspiration  #motivation  #kids  #love  #friends  #autism 
Сегодня выезжаем на #КубокРоссии2018 в Санкт-Петербург. Почти двое суток в дороге и мы на месте. Форму довезти сложно, но я верю в наших спортсменов!  #ТолькоВперед #НикогдаНеСдавайся #НачниСейчас #AlexeyDemchuk #STARTNOW #TrainersBandteam #DonbassSportMedia #fitnessbody #fitnessmodel #fitnesstraining #bodybuilding #fitness #fitnessmotivation #motivation #competition #trainhard #Donetsk #Donbass
Сегодня выезжаем на #КубокРоссии2018  в Санкт-Петербург. Почти двое суток в дороге и мы на месте. Форму довезти сложно, но я верю в наших спортсменов! #ТолькоВперед  #НикогдаНеСдавайся  #НачниСейчас  #AlexeyDemchuk  #STARTNOW  #TrainersBandteam  #DonbassSportMedia  #fitnessbody  #fitnessmodel  #fitnesstraining  #bodybuilding  #fitness  #fitnessmotivation  #motivation  #competition  #trainhard  #Donetsk  #Donbass 
In college, I was sure running endlessly was the way to get the physique I wanted. Every day after class for almost a year, I'd park myself on the treadmill & run 5 miles. Same pace, same 5 miles, 5 days a week. 
I dreaded it but thought "it would get me abs." During one of these runs, a girl next to me started doing insane sprints, on and off. I remember that oh so subtle side glance trying to see her pace & thinking she was intense. I was intimidated by her, by the #sprints & never considered her training to be more effective than my steady state pace. 
I never tried sprints until a few years ago because it was intimidating & I didn't want to embarrass myself. I kept myself from reaching my own physique goals out of fear of trying something new & scary. 
HIIT is the only type of #cardio I do now & I swear it's physique changing. Like I said in my story, if you catch me on the treadmill, I've probably lost my mind and you should call help. 
#hiititandquitit 📷: @wanderlust.sam
In college, I was sure running endlessly was the way to get the physique I wanted. Every day after class for almost a year, I'd park myself on the treadmill & run 5 miles. Same pace, same 5 miles, 5 days a week. I dreaded it but thought "it would get me abs." During one of these runs, a girl next to me started doing insane sprints, on and off. I remember that oh so subtle side glance trying to see her pace & thinking she was intense. I was intimidated by her, by the #sprints  & never considered her training to be more effective than my steady state pace. I never tried sprints until a few years ago because it was intimidating & I didn't want to embarrass myself. I kept myself from reaching my own physique goals out of fear of trying something new & scary. HIIT is the only type of #cardio  I do now & I swear it's physique changing. Like I said in my story, if you catch me on the treadmill, I've probably lost my mind and you should call help. #hiititandquitit  📷: @wanderlust.sam
The transformation😳
@arya_saffaie
The transformation😳 @arya_saffaie
Enjoyed a good XC spin today to get these legs stronger!! 😂 🚵‍♀️ #pedal #xcride #mtb #fitnesstraining #cycling #canyonspectral #ridenrepeat #bikeride #mountainbiking #bikelife #xc #castlehillmtb
Everyone loves a good finisher coz we all know the pain is coming to an END! 
Anzac Day I.C.E class you owned that one 🔥👊🏼🙌 #icetraining #anzacday #basilbodies #coburg
Here are a couple great battlerope exercises that will burn off some serious calories and tone up the muscles. Add these calisthenic exercises into your workout program. 
Keep me posted on your progress 💪
Here's your workout!
5 sets
10 reps
2 x a week
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#fitness #workout #igfit #igfitness #fitnessmotivation #Fitnesstraining 
#outdoorfitness #TerryClarkFitness 
#battlerope #battleropeexercises #fitpeople
11 Year Old @lauren_cece_11 with a NEW PERSONAL RECORD of 14 Feet! 😱🎊🎉👏🏾👏🏾🏃🏻‍♀️💨 Way to Proud of her right now! #longjump #jumpnation #trackandfield #wetrain  @nikewomen @usatf #WeTrain🏁🏃🏾💨 #Fitness #FitnessTraining #SpeedTraining #Speedty #Agility #TrackNation #JumpSquad #Technique #RunnersPace #trackandfield #nike #usatf @nikewomen #trackandfield #jumper #JumpSquad  #triplejump #triplejumplife #longjump #longjumper #highjump #highjumper 🎾⚾️🏈🏀🏉⚽️🏐🏋🏽🏊🏽🏆 Tell a friend to Tell a friend
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11 Year Old @lauren_cece_11 with a NEW PERSONAL RECORD of 14 Feet! 😱🎊🎉👏🏾👏🏾🏃🏻‍♀️💨 Way to Proud of her right now! #longjump  #jumpnation  #trackandfield  #wetrain  @nikewomen @usatf #WeTrain 🏁🏃🏾💨 #Fitness  #FitnessTraining  #SpeedTraining  #Speedty  #Agility  #TrackNation  #JumpSquad  #Technique  #RunnersPace  #trackandfield  #nike  #usatf  @nikewomen #trackandfield  #jumper  #JumpSquad  #triplejump  #triplejumplife  #longjump  #longjumper  #highjump  #highjumper  🎾⚾️🏈🏀🏉⚽️🏐🏋🏽🏊🏽🏆 Tell a friend to Tell a friend Like and Repost Premier Athletics Training
No Excuses! We make it Happen! Closer to her Goals! Back Fat is Shredding Arms are Toning and Loosing Belly Fat! All Natural! #FitnessTraining #fitnesstransformation #LimitlessFitness #itrain #allages #allLevelsOfFitness 💪🏾🏋🏽‍♀️
One of the top athletes in the world🙌
@stephaniedavisfitness
One of the top athletes in the world🙌 @stephaniedavisfitness
Constancia, disciplina y esfuerzo 💪

Terapia saludable y natural ♥

#Entrenamientos #entrenamientofisico #fisico #FitnessTraining #entrenaencasa
This girl is making moves! Shanice and I go way back like A-Tracks lol she’s shrinking by the week! #2daynot2morrowfitness #fit #fitfam #fitlifestyle #fitlife #fitnessmotivation #fitnesstransformation #fitnesstraining #fitnessinspiration #hardwork
Sorry in advance it’s a long ☝🏽 🙃😘#transformationtuesday SCROLL 👉🏽 to see my before. First ✌🏽 pics are from today - pre workout & before spin - I share this because I’ve finally come to the realization that i will never be stick skinny & I’m OK with that! 😊 It is so easy to get wrapped up with negative thoughts that consume our mind daily, we compare ourselves constantly to others in all areas (job, monetary status, weight, physique etc) that we try to make everyone else happy instead of starting with ourselves first. We can’t truly be happy if we aren’t happy within. We have to remember that we all will have a different story & that is what will make each of us who we are. Some people put on a good front to make it seem like they have everything so easy, but you will never know what people are going through. I say this again because i am finally content with who i am as a person physically - mentally - & emotionally! Of course there are going to be days where I will be on the struggle bus, because nobody is perfect. I am starting to see major changes - muscle gains - ab lines - smaller pant sizes - but it didn’t happen over night. This has been a hard 2 years of ups and downs!! NEVER. GIVE. UP. Always remember we each are beautiful, if someone makes you feel otherwise - get them out of your life ASAP & remember you should only have people on your team who push you harder each day!! I love you all so much - ❤️ #tuesday #transformation #iwroteanovel #fitness #fitnessmotivation #fitnesslife #fitnessjourney #fitnesstraining #gains #abs #workout #workoutmotivation #picoftheday #physique #nevergiveup #gaintrain
Sorry in advance it’s a long ☝🏽 🙃😘#transformationtuesday  SCROLL 👉🏽 to see my before. First ✌🏽 pics are from today - pre workout & before spin - I share this because I’ve finally come to the realization that i will never be stick skinny & I’m OK with that! 😊 It is so easy to get wrapped up with negative thoughts that consume our mind daily, we compare ourselves constantly to others in all areas (job, monetary status, weight, physique etc) that we try to make everyone else happy instead of starting with ourselves first. We can’t truly be happy if we aren’t happy within. We have to remember that we all will have a different story & that is what will make each of us who we are. Some people put on a good front to make it seem like they have everything so easy, but you will never know what people are going through. I say this again because i am finally content with who i am as a person physically - mentally - & emotionally! Of course there are going to be days where I will be on the struggle bus, because nobody is perfect. I am starting to see major changes - muscle gains - ab lines - smaller pant sizes - but it didn’t happen over night. This has been a hard 2 years of ups and downs!! NEVER. GIVE. UP. Always remember we each are beautiful, if someone makes you feel otherwise - get them out of your life ASAP & remember you should only have people on your team who push you harder each day!! I love you all so much - ❤️ #tuesday  #transformation  #iwroteanovel  #fitness  #fitnessmotivation  #fitnesslife  #fitnessjourney  #fitnesstraining  #gains  #abs  #workout  #workoutmotivation  #picoftheday  #physique  #nevergiveup  #gaintrain 
Stiff legged dead lifts ☠️ 4x12 90 lb
(Brought it up from 60 lb) Progression 💪
Working on those tie ins 👙
#progression #bodybuilding #fitnessmotivation #keepthatbootypoppin #bulking #gymlife #npcbikini #npcbikinicompetitor #bulkingseason 
#fitnesstraining #bikinifitness👙 #maui🌴
11 Year Old @lauren_cece_11 with a NEW PERSONAL RECORD of 14 Feet! 😱🎊🎉👏🏾👏🏾🏃🏻‍♀️💨 Way to Proud of her right now! #longjump #jumpnation #trackandfield #wetrain  @nikewomen @usatf #WeTrain🏁🏃🏾💨 #Fitness #FitnessTraining #SpeedTraining #Speedty #Agility #TrackNation #JumpSquad #Technique #RunnersPace #trackandfield #nike #usatf @nikewomen #trackandfield #jumper #JumpSquad  #triplejump #triplejumplife #longjump #longjumper #highjump #highjumper 🎾⚾️🏈🏀🏉⚽️🏐🏋🏽🏊🏽🏆 Tell a friend to Tell a friend
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11 Year Old @lauren_cece_11 with a NEW PERSONAL RECORD of 14 Feet! 😱🎊🎉👏🏾👏🏾🏃🏻‍♀️💨 Way to Proud of her right now! #longjump  #jumpnation  #trackandfield  #wetrain  @nikewomen @usatf #WeTrain 🏁🏃🏾💨 #Fitness  #FitnessTraining  #SpeedTraining  #Speedty  #Agility  #TrackNation  #JumpSquad  #Technique  #RunnersPace  #trackandfield  #nike  #usatf  @nikewomen #trackandfield  #jumper  #JumpSquad  #triplejump  #triplejumplife  #longjump  #longjumper  #highjump  #highjumper  🎾⚾️🏈🏀🏉⚽️🏐🏋🏽🏊🏽🏆 Tell a friend to Tell a friend Like and Repost Premier Athletics Training
Hey guys! Just wanted to give some quick advice(ft. my face with a kick ass pimple, might I add). Soooooo, want to know what really grinds my gears? When people try to tell you what works for you. Uhm, I call bullshit dude.
"You HAVE to eat this way to lose weight."
"You HAVE to lift this way to gain muscle."
"You HAVE to follow this program to get results."
Yeah, no. No no no no no. How can someone tell YOU how YOU to have to train, eat, program, etc. if they're not you? That's right, they can't! That's the beauty of fitness. Everyone is different. Joe Bologna might lift everything 5x5 and get great results, while Susan Sarandon might be killing it with at home workouts with resistance bands. 
My point is, find what works for you. Experiment. Just stop listening to the first person that says you've "gotta do it this way."
Capiche? I'm off to fight some demogorgons now. Wish me luck!
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#dadbod #dadswholift #muricalife #militarymuscle #supportmilitarymuscle #30minstairgang #igfitness #igfit #fitfamily #fitfam #fitnesstraining #fitnesslifestyle #instagood #igdaily #soldierswholift #22livesapparel #trainingtobecaptainamerica
Hey guys! Just wanted to give some quick advice(ft. my face with a kick ass pimple, might I add). Soooooo, want to know what really grinds my gears? When people try to tell you what works for you. Uhm, I call bullshit dude. "You HAVE to eat this way to lose weight." "You HAVE to lift this way to gain muscle." "You HAVE to follow this program to get results." Yeah, no. No no no no no. How can someone tell YOU how YOU to have to train, eat, program, etc. if they're not you? That's right, they can't! That's the beauty of fitness. Everyone is different. Joe Bologna might lift everything 5x5 and get great results, while Susan Sarandon might be killing it with at home workouts with resistance bands. My point is, find what works for you. Experiment. Just stop listening to the first person that says you've "gotta do it this way." Capiche? I'm off to fight some demogorgons now. Wish me luck! • • • #dadbod  #dadswholift  #muricalife  #militarymuscle  #supportmilitarymuscle  #30minstairgang  #igfitness  #igfit  #fitfamily  #fitfam  #fitnesstraining  #fitnesslifestyle  #instagood  #igdaily  #soldierswholift  #22livesapparel  #trainingtobecaptainamerica 
@kcoules was throwing heat this past weekend! 🔥💯 #fitness #fit #fitnessmotivation #fitnessjourney #fitnesstraining #2daynot2morrowfitness #fitfam #hardwork #fitgirl
Jessica is always looking great in her gear! @getfitwjessica 🙌 #teamKW
Jessica is always looking great in her gear! @getfitwjessica 🙌 #teamKW 
I Kept it Conservative on Bench press today, but i did alot of Reps of 300-365 by the 7th set in the 300’s i decided to do a Video take but my Workout today was Intense prior to bench.
Hammers (Fatz Grips) 55x15, 80x10, 85x10, 90x10, 110x8, 140x7, 
Hamstrings: 115x40, 130x60, 140x70, 160x70, 185x60, 205x30
Chest: 135x8, 185x10, 225x15, 275x6, 315x3, 345x1, 365x1, 325x1, 335x1, 345x1, 
DL: Light 225x6, 315x6, 455x1 All done Sumo except Top Set

#Newyork #Bodybuilding #240BW #LightweightHighReps #Amrap #Sumo #SumoDeadlift #conventionaldeadlift #Physique #Cutting #Npc #Competitive #Athletic #fitnessTraining #Goals #DefiniteGoalsTraining #fidi #Squats #motivation #Physique #Transformation #Batterypark #Fdr #NewyorkCity #Lic #Workout #Cpt #Bodybuilding #ChestDay
I Kept it Conservative on Bench press today, but i did alot of Reps of 300-365 by the 7th set in the 300’s i decided to do a Video take but my Workout today was Intense prior to bench. Hammers (Fatz Grips) 55x15, 80x10, 85x10, 90x10, 110x8, 140x7, Hamstrings: 115x40, 130x60, 140x70, 160x70, 185x60, 205x30 Chest: 135x8, 185x10, 225x15, 275x6, 315x3, 345x1, 365x1, 325x1, 335x1, 345x1, DL: Light 225x6, 315x6, 455x1 All done Sumo except Top Set #Newyork  #Bodybuilding  #240BW  #LightweightHighReps  #Amrap  #Sumo  #SumoDeadlift  #conventionaldeadlift  #Physique  #Cutting  #Npc  #Competitive  #Athletic  #fitnessTraining  #Goals  #DefiniteGoalsTraining  #fidi  #Squats  #motivation  #Physique  #Transformation  #Batterypark  #Fdr  #NewyorkCity  #Lic  #Workout  #Cpt  #Bodybuilding  #ChestDay 
Facing this week like Sampson. I earned this trophy when I went through a difficult summer and fall leading to my pro card in 2015. And this week has been heavy-hitting. From recovering and coming off a nasty cold that had me coughing, sneezing, a sore throat, and a running nose. To having to move out all my belongings into a storage shed and prepare my home for it’s sale closing this week. I’ve essentially been forced into a week off of the gym. But I can’t wait to get through this week and onto an exciting May. From attending an upcoming wedding, to a new career starting up, and the big dirty thirty, it’s going to be an exciting month and end of spring following a rather challenging winter. And I can’t wait to face what’s to come head on! 😉⚔️🛡
Facing this week like Sampson. I earned this trophy when I went through a difficult summer and fall leading to my pro card in 2015. And this week has been heavy-hitting. From recovering and coming off a nasty cold that had me coughing, sneezing, a sore throat, and a running nose. To having to move out all my belongings into a storage shed and prepare my home for it’s sale closing this week. I’ve essentially been forced into a week off of the gym. But I can’t wait to get through this week and onto an exciting May. From attending an upcoming wedding, to a new career starting up, and the big dirty thirty, it’s going to be an exciting month and end of spring following a rather challenging winter. And I can’t wait to face what’s to come head on! 😉⚔️🛡
LET’S TRAIN 💪🏼 .
The @justpeachi launch week went SO well 😩💕 so, I wanted to do something special for you guys! .
Justpeachi is offering a Buy One Get One sale for our training programs! 🏋🏼‍♀️ just use our promo code “SUMMER” at check out ☀️😎
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Workout details ⬇️
1️⃣Squats
2️⃣SDL/Dumbbell Rows
3️⃣SDL’s Barbell 
4️⃣Decline Sit Ups 
5️⃣Decline Oblique Sit Ups
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@brettphysique 💕🎥
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#fitfam #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #workoutvideos #fitchick #bodypositive #tuesdaymotivation #tuesdaynight #trainhard #fitnesstraining #workoutprogram #summerbody #dieting #fittips #challengeyourself #pittsburgh
LET’S TRAIN 💪🏼 . The @justpeachi launch week went SO well 😩💕 so, I wanted to do something special for you guys! . Justpeachi is offering a Buy One Get One sale for our training programs! 🏋🏼‍♀️ just use our promo code “SUMMER” at check out ☀️😎 . Workout details ⬇️ 1️⃣Squats 2️⃣SDL/Dumbbell Rows 3️⃣SDL’s Barbell 4️⃣Decline Sit Ups 5️⃣Decline Oblique Sit Ups . @brettphysique 💕🎥 _____________________________________ #fitfam  #fitness  #fitnessmotivation  #fitnessjourney  #workout  #workoutmotivation  #workoutvideos  #fitchick  #bodypositive  #tuesdaymotivation  #tuesdaynight  #trainhard  #fitnesstraining  #workoutprogram  #summerbody  #dieting  #fittips  #challengeyourself  #pittsburgh 
Transformation Tuesday! Huge shout out to our client Melissa for crushing it these last 8 weeks! Lost over 10lbs of fat tissue, gained 2lbs of muscle and cut over 4% body fat! All of this while nursing a sore/injured back and not being able to give her usual 100% intensity in workouts. Speaks volumes for how important a consistent and clean nutrition plan and accountability can be for success!  Give her some love and praise! #transformationtuesday #transformation #fatloss #gymmotivation #trainhard
Transformation Tuesday! Huge shout out to our client Melissa for crushing it these last 8 weeks! Lost over 10lbs of fat tissue, gained 2lbs of muscle and cut over 4% body fat! All of this while nursing a sore/injured back and not being able to give her usual 100% intensity in workouts. Speaks volumes for how important a consistent and clean nutrition plan and accountability can be for success! Give her some love and praise! #transformationtuesday  #transformation  #fatloss  #gymmotivation  #trainhard 
It’s all fun and games until you fall through the ice to your knees! 🤷‍♀️🤦‍♀️ #doitforthegram ..
Luckily we finished our risky avalanche hike prior to my incident so I didn’t have a soaker the whole time 😂 and obviously Simon strongly suggested I not go the route I went but no one bosses me around 👊😂 #shouldhavelistened ..
However, Lake Louise did not disappoint! Canada is such a beautiful wonderful place 🇨🇦
It’s all fun and games until you fall through the ice to your knees! 🤷‍♀️🤦‍♀️ #doitforthegram  .. Luckily we finished our risky avalanche hike prior to my incident so I didn’t have a soaker the whole time 😂 and obviously Simon strongly suggested I not go the route I went but no one bosses me around 👊😂 #shouldhavelistened  .. However, Lake Louise did not disappoint! Canada is such a beautiful wonderful place 🇨🇦
Uno de los secretos de alimentarse bien es mantener cada comida simple, en lo personal estoy aprendiendo lo máximo posible de rutinas alimenticias y de ejercicios para poder seguir bajamdo de peso y mejorando mi salud.

Pronto voy a compartirles fotos de como va mi avance y del horario de comidas diaras y mensuales para que me digan si les gusta o me aconsejen de como puedo mejorarla.

#nutrición #nutrition #slimdown #fitness #instafitness #lunch🍴 #salud #health #entrenaduro #hardwork #fitnesstraining  #alimentacion #nutres #youtube #gastronomia #foodblogger #hoypadonde #hoypacomer #healthylifestyle #healthyfood #healthymode
Uno de los secretos de alimentarse bien es mantener cada comida simple, en lo personal estoy aprendiendo lo máximo posible de rutinas alimenticias y de ejercicios para poder seguir bajamdo de peso y mejorando mi salud. Pronto voy a compartirles fotos de como va mi avance y del horario de comidas diaras y mensuales para que me digan si les gusta o me aconsejen de como puedo mejorarla. #nutrición  #nutrition  #slimdown  #fitness  #instafitness  #lunch 🍴 #salud  #health  #entrenaduro  #hardwork  #fitnesstraining  #alimentacion  #nutres  #youtube  #gastronomia  #foodblogger  #hoypadonde  #hoypacomer  #healthylifestyle  #healthyfood  #healthymode 
Sometimes you’ll have bad days. You’ll feel bloated or just flat out gross. IT HAPPENS! 🤷🏼‍♀️ We are all human. What matters is that you don’t let having a bad day discourage you from continuing your journey. ✨💫 So, keep climbing that mountain and keep chasing your dreams and goals. 💕🙏 #goaldigger
Sometimes you’ll have bad days. You’ll feel bloated or just flat out gross. IT HAPPENS! 🤷🏼‍♀️ We are all human. What matters is that you don’t let having a bad day discourage you from continuing your journey. ✨💫 So, keep climbing that mountain and keep chasing your dreams and goals. 💕🙏 #goaldigger 
💕 this face!
Harley's been getting regular massage for a couple of years. It helps with his arthritis symptoms and the inevitable old man stiffness that happens to 15 year old dogs. 💕
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#boxer #mixedbreed #bestdogever #caninegym #k9gym #dogtraining #agility #crosstrain #balance #sanfrancisco #core #k9crosstrain #caninecrosstrain #shopsmall #smallbusiness #shoplocal #petmassage #k9massage #dogmassage #caninemassage #animalmassage #canineconditioning #fitnesstraining #k9fitness #dogsofinstagram #dogsurfing #k9conditioning #exerciseyourdog #muttsofinstagram #olddogsrule
💕 this face! Harley's been getting regular massage for a couple of years. It helps with his arthritis symptoms and the inevitable old man stiffness that happens to 15 year old dogs. 💕 * #boxer  #mixedbreed  #bestdogever  #caninegym  #k9gym  #dogtraining  #agility  #crosstrain  #balance  #sanfrancisco  #core  #k9crosstrain  #caninecrosstrain  #shopsmall  #smallbusiness  #shoplocal  #petmassage  #k9massage  #dogmassage  #caninemassage  #animalmassage  #canineconditioning  #fitnesstraining  #k9fitness  #dogsofinstagram  #dogsurfing  #k9conditioning  #exerciseyourdog  #muttsofinstagram  #olddogsrule 
Legends never die ❤️
Legends never die ❤️
☡Pontiac☡ After a few builds I grew an insatiable love for Pontiac. This was the first one I did, 1970 LeMans super light fun muscle car. #firstalarmfitness
☡Pontiac☡ After a few builds I grew an insatiable love for Pontiac. This was the first one I did, 1970 LeMans super light fun muscle car. #firstalarmfitness 
“N***as skipping leg day just to run they mouth” what muscle group did you hit today??!? DO YOU EVEN LIFT?🤔🤔🤔
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#gym #gymlife #gymrat #gymlover #gymaddict #fit #fitness #fitnesstraining #fitnessaddict #muscleandfitness #exercise #stayfit #fitlife #trainer #personaltrainer #personaltrainerlife #transformationtuesday  #transformation #health #healthy #healthylifestyle #healthylife
Ну а пока тренировки никто не отменял 💪🏻😄🤸🏼‍♂️🏋🏼
#fitness#fitnessmotivation#fitnessgirl#fitnessmodel#fit#fitnesstrainer#fitnesstraining#fitnesstime#юмр#цмр#фмр#ростовскоешоссе#российская#краснодар