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Our Personal Trainers will assess your specific objectives, whether that be weight loss, building strength, speed or endurance and build a unique program just for YOU. This will factor in your current capabilities and your objectives.
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#coreprinciples #personaltraining #fitness #bestrong #keepitlocal #exerciseforhealth #fitball #yogaclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #workhardplayhard #eatwell #nutrition #nutritionist #ivanhoe #melbourne #fitnessmotivation #strengthtraining #fitnesstest #groupclasses #getmotivated
Our Personal Trainers will assess your specific objectives, whether that be weight loss, building strength, speed or endurance and build a unique program just for YOU. This will factor in your current capabilities and your objectives. . . . #coreprinciples  #personaltraining  #fitness  #bestrong  #keepitlocal  #exerciseforhealth  #fitball  #yogaclasses  #ptivanhoe  #ivanhoecommunity  #ivanhoehealth  #eaglemont  #eastivanhoe  #eastivanhoevillage  #workhardplayhard  #eatwell  #nutrition  #nutritionist  #ivanhoe  #melbourne  #fitnessmotivation  #strengthtraining  #fitnesstest  #groupclasses  #getmotivated 
My superstar client Jodie who absolutely smashed her latest check in week and fitness test results. We are tracking weight, VO2 max (cardiovascular fitness) and strength , all of which we’ve seen regular and consistent improvements in. Jodie is delighted with her progress so far and I’m expecting great things from her when we retest in a few weeks time. Congratulations Jodie 🎉🎉🎉 #proudcoach #personaltrainer #personaltraining #bognor #chichester #felpham #fitnessmotivation #fitnesstest #weightmanagement #strongwoman #womenwholift #thisgirlcan
My superstar client Jodie who absolutely smashed her latest check in week and fitness test results. We are tracking weight, VO2 max (cardiovascular fitness) and strength , all of which we’ve seen regular and consistent improvements in. Jodie is delighted with her progress so far and I’m expecting great things from her when we retest in a few weeks time. Congratulations Jodie 🎉🎉🎉 #proudcoach  #personaltrainer  #personaltraining  #bognor  #chichester  #felpham  #fitnessmotivation  #fitnesstest  #weightmanagement  #strongwoman  #womenwholift  #thisgirlcan 
[Unbezahlte Werbung] Guten Abend ihr Lieben!❤ Vor kurzem durfte ich mir mit einem großzügigen Rabattcode ein Produkt von @fit.influence aussuchen. Ich habe mich für eine Sportleggins entschieden, da ich eh mal wieder eine brauchte und da ich die Leggins und Sportklamotten allgemein wirklich schön fand! Darüber hinaus findet ihr im Shop aber auch noch Accecoires zum Sportprogramm, wie z.B. Kopfhörer, Trinkflaschen, Waagen, Smart Watches, Fitnessbracelet oder auch einen Smart Tracker Ring! Und es kommen laufend neue Produkte dazu, da die Seite noch sehr neu ist.😊 Hätte ich ein Produkt kostenlos testen dürfen, hätte ich mich auf jeden Fall für das Bracelett entschieden, aber so war mir das für ein Elektrogerät einer noch eher unbekannten Marke zu heikel. Mir gefallen die Produkte optisch wiegesagt sehr gut, das einzige was mich an der Seite persönlich stört ist, dass alles etwas mehr auf sexy als auf sportlich gemacht ist. Die Leggins kam schnell an und als ich sie ausgepackt habe, war ich vom Material usw. erstmal nicht so begeistert. Heute hatte ich sie allerdings zum joggen an und war doch nochmal positiv überrascht, wie leicht die Hose einfach ist und wie sie sich anschmiegt, ohne zu kleben oder so "quetschen". Es waren heute 25°C und ich habe von der langen Hose kaum was gemerkt! Ich bin weiterhin gespannt, wieviel sie so mitmacht und wie lange sie hält.😄 Schaut doch einfach selber mal vorbei, den Link zum Shop findet ihr in der Bio von @fit.influence.😊 ❤❤❤❤❤❤❤❤❤❤❤ Ich hoffe, ihr hattet alle einen sonnigen Feiertag und wünsche euch einen schönen Abend! #fitness #fitnesstest #produkttest #leggins #sportleggins #sportswear #sportklamotten #germanfitnessblogger #fitnessliebe #sport #sportliebe #germanblogger #test #abnehmen #abnehmen2018 #laufen #joggen #laufliebe #dehnen #bahnschienen #nike #sportbekleidung #sportkleidung #fitinfluence #inspiration #motivation #werbung #fit #fitforsummer 
✨ Fitness test time... our favorite part of the week...👌🏻💪🏻😂✨
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#college #elitefpa #eliteblackrock #personaltrainer #trainersintraining #fitnesstest #fitnessjourney #fitnessmotivation #gyminstructor #rower #deathbyrower #1500m #gettingstronger #teamelite #bestcrew #fitfam
Whatever your training needs, we have the workouts for you. Hundreds of workouts and programs to choose from including our selection from Personal Trainer Alex Thomas. Whether it's weights, cardio or circuits, we have more than enough to keep you busy. You can even create your own workouts. All combined with your favourite music! #fitness #workouts #fitnesstest #weights #circuittraining #inspiration #motivation #alexthomas #personaltrainer
Had fun taking on the YoYo Intermittent Recovery Test again this evening.  The YYIRT is a fitness test developed by Danish physiologist Jens Bangsbo to measure an athlete's ability to repeatedly perform high-intensity aerobic work.  Reached Level 17-2 this time, from Level 16-4 earlier this month.  Personal target is Level 18, which is the required fitness level for the local professional football league. Thankfully, the maximum heart rate experienced this time was also significantly lower than that felt at the previous test.  Tip: Train by fast-running 200 metres followed by walking 50 metres x 8 to 10  reps on the treadmill.  Drink a cup of coffee 30 minutes before the test, and deliberately breathe in deep and hard during the 10 seconds intermission between each shuttle.  Do let me know if you have any training tips for improvement. For the full video of the test, visit https://youtu.be/cm7oI-ufo0o

#yoyotest #fitness #fitnesstest #HIIT #fitnessmotivation #training #matchfit #truefitness #fitnessfirst #beeptest #healthiswealth #instafitness #instahealth #igfitness #cardioworkout #fitspo #fitspiration #fitfluential #personaltraining #stamina #getstrong #getfit #livestrong #instafit #healthandfitness #fitnessjourney #fitnessforlife #fitnesslifestyle #fitfam #stravarun
Had fun taking on the YoYo Intermittent Recovery Test again this evening. The YYIRT is a fitness test developed by Danish physiologist Jens Bangsbo to measure an athlete's ability to repeatedly perform high-intensity aerobic work. Reached Level 17-2 this time, from Level 16-4 earlier this month. Personal target is Level 18, which is the required fitness level for the local professional football league. Thankfully, the maximum heart rate experienced this time was also significantly lower than that felt at the previous test. Tip: Train by fast-running 200 metres followed by walking 50 metres x 8 to 10 reps on the treadmill. Drink a cup of coffee 30 minutes before the test, and deliberately breathe in deep and hard during the 10 seconds intermission between each shuttle. Do let me know if you have any training tips for improvement. For the full video of the test, visit https://youtu.be/cm7oI-ufo0o #yoyotest  #fitness  #fitnesstest  #HIIT  #fitnessmotivation  #training  #matchfit  #truefitness  #fitnessfirst  #beeptest  #healthiswealth  #instafitness  #instahealth  #igfitness  #cardioworkout  #fitspo  #fitspiration  #fitfluential  #personaltraining  #stamina  #getstrong  #getfit  #livestrong  #instafit  #healthandfitness  #fitnessjourney  #fitnessforlife  #fitnesslifestyle  #fitfam  #stravarun 
AMAZING  Another Body Challenge Fitness test smashed🙋🏼‍♀️ you 9.30am Ladies have come so far  over these weeks working together, the encouragement and team spirit you all give each other is fantastic well done 👏🏻👏🏻👏🏻#studiolevel10 #ladiesonly #fitness #fggfbodychallenge #fitnesstest #smashedit👊 #welldone #beproudofyourself #level10ladies
Seeing the results and benefits is what I enjoy most from my job 😍😍 everyone has a different goal and its awesome when you can help them reach it 💪🏋️‍♀️
Lets keep pushing beyond your limits and show your true potential 💖
Seeing the results and benefits is what I enjoy most from my job 😍😍 everyone has a different goal and its awesome when you can help them reach it 💪🏋️‍♀️ Lets keep pushing beyond your limits and show your true potential 💖
Whoow just Whoow. 6.00am Body Challenge Ladies you should be so proud of yourself you have absolutely smashed through your fitness test🙋🏼‍♀️ just look how far you have come over these weeks working together, the encouragement and team spirit you all give each other is fantastic well done 👏🏻👏🏻👏🏻#studiolevel10 #ladiesonly #fitness #fggfbodychallenge #fitnesstest #smashedit👊 #welldone #beproudofyourself #level10ladies
This morning’s sunrise 🌅Group Personal Training- week 6/6, on this 😊🎉 Taking bookings for our next course starting on Monday 4 June, 530-615am every Monday, Wednesday and Friday for 7 weeks, book today!
Call/text 07960364201 or inbox insta/fb message 😊

#xforce #fitness #nottingham #personaljourney #personaltraining #personaltrainer #personaltrainingnottingham #grouppersonaltraining #fitnesstest #results #progress #sunrise #variety