an online Instagram web viewer

#fitnessover40 medias

Photos

#mayibeflexible Day 8. 
Any #inversion 
Here’s a quick ankle crossed handstand. .
😍Leggings: @codefitmiami 😍
💕AIMEEOFF 💕 for 10% discount!
.
.
Hosts:
@amyrogers_yoga 
@yogaechic 
@yogaromina 
@yogicbynature 
@rosariamazzon .
Sponsors:
@ahzalhea 
@unicaxte 
@vayumudra 
@soter_bentes 
@katia_icrafts 
@eb_the_dream_trainer 
@matteo_pasquale_trainer .
.
.
.
.
#yogafun #yogalove #yogamakesmehappy #yogaclothes #yogapants #fitnesswear #yogadaily #yogastrong #hamstrings #fitover40 #fitnessover40 #yogahigh #yogagirls #yogaforbeginners #yogaforlife #yogaforeveryone #yogaforeverybody #namastefit #namastefitlife #fold #yogainspiration #yogaposes #yogatime
#mayibeflexible  Day 8. Any #inversion  Here’s a quick ankle crossed handstand. . 😍Leggings: @codefitmiami 😍 💕AIMEEOFF 💕 for 10% discount! . . Hosts: @amyrogers_yoga @yogaechic @yogaromina @yogicbynature @rosariamazzon . Sponsors: @ahzalhea @unicaxte @vayumudra @soter_bentes @katia_icrafts @eb_the_dream_trainer @matteo_pasquale_trainer . . . . . #yogafun  #yogalove  #yogamakesmehappy  #yogaclothes  #yogapants  #fitnesswear  #yogadaily  #yogastrong  #hamstrings  #fitover40  #fitnessover40  #yogahigh  #yogagirls  #yogaforbeginners  #yogaforlife  #yogaforeveryone  #yogaforeverybody  #namastefit  #namastefitlife  #fold  #yogainspiration  #yogaposes  #yogatime 
“Happiness cannot be traveled to owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” –
💜🌞🙏 Denis Waitley
.
.
.
#deadlifts #trailrunning #spartantraining #SpartanTrifecta #toughmudderkentucky #fitnessover40 #countdownto50 #grateful. #evolving
Just stick with it ! What seems so hard now will one day be your warm up 👊 Click Link In Bio to kickstart your joint health success !
Just stick with it ! What seems so hard now will one day be your warm up 👊 Click Link In Bio to kickstart your joint health success !
Super proud of my 10 yo girl's violin solo at tonight's church orchestra concert 🤗
•••
#bouldering #rockclimbing #climbing #climbinglovers #climberlife #ninja #ninjawarrior #ninjatraining #ninjafitness #fitfam #instafit #fitnessover40 #fitness40plus #sporty #parkour #calisthenics #strength #symphony #orchestra #kidmusician
When you wake up feeling good...do all that you can do that makes you feel even better!! Stay hydrated today,  it's a hot one 🌞#feelgood #itsarunday #sundayvibes #healthymindbodyandsoul #fitnessover40 #ptsddoesntgettowintoday
🎈SUNDAY FREE FITNESS🎈
.
Happy Sunday everybody and I hope that you're able to enjoy a wonderful day to wrap up the weekend. 🌟. Here's this week's Free Fitness for you - a little interval work out! 💪
.
➡ As always if you do try it or give it a go let me know how you liked it. 👟👋
.
.
.
.
#freefitness #intervals #intervaltraining #sunday #workout #fitspo #fitnessover40 #fitness #womensfitness #strength #endurance #rpe #movement #squats #pushups #cardio #onlinefitness #proagingmovement #lifestyle #personaltraining #personaltrainer #canada #Sunday #fun #sweatequity
🎈SUNDAY FREE FITNESS🎈 . Happy Sunday everybody and I hope that you're able to enjoy a wonderful day to wrap up the weekend. 🌟. Here's this week's Free Fitness for you - a little interval work out! 💪 . ➡ As always if you do try it or give it a go let me know how you liked it. 👟👋 . . . . #freefitness  #intervals  #intervaltraining  #sunday  #workout  #fitspo  #fitnessover40  #fitness  #womensfitness  #strength  #endurance  #rpe  #movement  #squats  #pushups  #cardio  #onlinefitness  #proagingmovement  #lifestyle  #personaltraining  #personaltrainer  #canada  #Sunday  #fun  #sweatequity 
It’s Sunday and we still got to put in that work if we want to see changes. Don’t stop you can do it. The TIME FOR CHANGE is now. 
#followmyjourney #healthylifestyle #healthyfood #transformation #fitnessjourney #mrandystimeforchange #mrandy#fitness #fitafter40 #fitnessover40 #timeforchange #followmyjourney #manilafitness #manila#philippines#healthylife
Thanx @frederic_kobuss 👍💪💪that was a cool Outdoor training ! #crossfit #outdoortraining #fun #sunnnysunday #moveamsee #fitnessover40
Brazos y venas...prácticamente lo único que tengo visible a estas alturas...esperemos que el resto se pueda enseñar en breve...seguimos bajando, pero como cuesta.
#fitnessover40 #fitness #fitnessfreak #fitnessmen #fitnessaddict #fitnesslife
I feel like I need to shout this

DIETS DO NOT WORK

Ladies are you absolutely exhausted with the dieting merry go round?

#404040plan #vlogger #ladies #womenover40 #womenempoweringwomen #healthychat #mindfulmay #healthandfitness #fitmomsofig #fitfam #communityovercompetition #vlog #iknow #video #youtube #today #love #day #doingme #dailyvlog #youguys #fitnesstips #healthtips #tipoftheday #fitat40 #fitat50 #fitnessover40
I am so ready to show this new beauty👌🤘👊😍💪#kaliberfkk#strongmind#strongbody_no#kalibergym#fitn40#fitnessover40#bikinifitness#master#gardermoenopen2018#nm2018
Until I get a cable setup...
Until I get a cable setup...
Sometimes you just need to push up.
Sometimes you just need to push up.
Find us on Facebook, Spartacus boot camps Stockport and Spartacus Training Systems, 
Functional fitness conditioning, kettlebells, sandbags, Battle ropes, dumbbells, barbells, chain mail, burpees and more loveliness 💪💪💪
#kettlebellfitness #kettlebells #kettlercise #functionalcircuit #functionalconditioning #fitness #fitnesslife #fitnessover50 #fitnessover40 #fitnessmotivation #fitnessmeme #gymlife #strongmenandwomen #strong #strongwoman #strengthandconditioning #Stockport #stockportpersonaltrainer #personaltrainerstockport #personaltraininguk
Find us on Facebook, Spartacus boot camps Stockport and Spartacus Training Systems, Functional fitness conditioning, kettlebells, sandbags, Battle ropes, dumbbells, barbells, chain mail, burpees and more loveliness 💪💪💪 #kettlebellfitness  #kettlebells  #kettlercise  #functionalcircuit  #functionalconditioning  #fitness  #fitnesslife  #fitnessover50  #fitnessover40  #fitnessmotivation  #fitnessmeme  #gymlife  #strongmenandwomen  #strong  #strongwoman  #strengthandconditioning  #Stockport  #stockportpersonaltrainer  #personaltrainerstockport  #personaltraininguk 
The diet industry is worth over £5 billion and counting. And in the states its over $60 billion???? So, if diets worked how come the industry is getting richer?

#fitat40 #fitat50 #fitnessover40 #dietindustry #slimmingworld #weightwatchers #leanin15 #bodycoach #eatclean #nomore #fail #videochat #message #empower #empowerwomen #womeninbusiness #dieta #diets #weightloss #stats #vlog #vlogger #vloggers #404040plan
Great 📸 with @waynebaytes praying to the push-up gods for help ! 😂. #crossfit #murph #weightvest #pushups #200 #newnan #fitness #gym #fitnessover50 #fitnessover40 #mastersathlete. 📸 @melissadawn01
First year doing the #murph with the 20-pound #weightvest. My post-workout face shows a yellow hue, which likely means I was near-nauseous. Success! 😎 (Peep the sweat juices 👅 on the push-ups for an idea of the intensity level.)
__________
1. 1-mile run
2. 100 Pull-ups 
3. 200 Push-ups
4. 300 Air Squats
5. 1-mile run
__________
Didn’t get to do the second run because I had to leave early for an all-day picnic in the sun (fun!), but I ended the squats somewhere around the 48:00 minute mark.
__________
Push-ups and squats started getting sloppy in the middle. But overall a great workout and I have the utmost respect for our #servicemenandwomen for what they do for our country. 
__________
If you want to gauge your overall fitness level, this is def a good test. Happy Memorial Day Weekend fam! 😎#mavencenter #murph #crossfitters #pushups #pullups #squats #fitover40 #fitdads
First year doing the #murph  with the 20-pound #weightvest . My post-workout face shows a yellow hue, which likely means I was near-nauseous. Success! 😎 (Peep the sweat juices 👅 on the push-ups for an idea of the intensity level.) __________ 1. 1-mile run 2. 100 Pull-ups 3. 200 Push-ups 4. 300 Air Squats 5. 1-mile run __________ Didn’t get to do the second run because I had to leave early for an all-day picnic in the sun (fun!), but I ended the squats somewhere around the 48:00 minute mark. __________ Push-ups and squats started getting sloppy in the middle. But overall a great workout and I have the utmost respect for our #servicemenandwomen  for what they do for our country. __________ If you want to gauge your overall fitness level, this is def a good test. Happy Memorial Day Weekend fam! 😎#mavencenter  #murph  #crossfitters  #pushups  #pullups  #squats  #fitover40  #fitdads 
Exhausted! Long day working the farm and finished with a crazy training session. It’s all about the supersets!! High volume supersets. Cutting the fluff...seeing the scale move steadily!! #fit #fitfam #fitmom #fitspo #fitness #fitnessmotivation #fitnessgirl #gymlife #girlswholift #girlswithmuscles #girlswholiftheavy #athlete #allnatural #fitnessover40 #personaltrainer
Many people cant say they were able to celebrate their mothers 81st birthday. Not only did my mom have a surprise birthday party but the zumba party she wanted. #happybirthday #moments #lovemymom #zumba #fitnessover40 #fitmom #fun #happiness #blessings #life
Well..thats a rap. It was an hon#our being a part of NIFF Canada (International Fitness Federation of Canada). It was also great working with these peeps today.
 As a head judge I had my work cut out. 
So many great athletes brought their "A" game!  The time, dedication, hard work, sacrifice, and discipline these athletes make never ceases to amaze me. Athletes from even USA and Korea. Also hats off to Dwight Nelson and Maria Melo co-owners of NIFF Canada. Congratulations to everyone. Everybody looked fantastic! 
#niffcanada #bodybuilding #naturalbodybuilding #mensphysique #classicbodybuilding #womensbikini #womensfitness #fitness #igfitness #instafitness #fitfam #contestprep #physique #figure #womensfitness #womensfigure #trainnatural #mensfitness #natty #fitnessover40 #fitover40 #physiquecontest #compete #athlete
Well..thats a rap. It was an hon#our  being a part of NIFF Canada (International Fitness Federation of Canada). It was also great working with these peeps today. As a head judge I had my work cut out. So many great athletes brought their "A" game! The time, dedication, hard work, sacrifice, and discipline these athletes make never ceases to amaze me. Athletes from even USA and Korea. Also hats off to Dwight Nelson and Maria Melo co-owners of NIFF Canada. Congratulations to everyone. Everybody looked fantastic! #niffcanada  #bodybuilding  #naturalbodybuilding  #mensphysique  #classicbodybuilding  #womensbikini  #womensfitness  #fitness  #igfitness  #instafitness  #fitfam  #contestprep  #physique  #figure  #womensfitness  #womensfigure  #trainnatural  #mensfitness  #natty  #fitnessover40  #fitover40  #physiquecontest  #compete  #athlete 
You don’t have to start on Monday, everyday the choice is yours. Don’t procrastinate, we say live your best life in comfort with a daily dose of Pure Chondroitin sulfate. Our pure ingredients act to cushion and ease the impact on your joints (: Click Link In Bio to Start now 🏁
You don’t have to start on Monday, everyday the choice is yours. Don’t procrastinate, we say live your best life in comfort with a daily dose of Pure Chondroitin sulfate. Our pure ingredients act to cushion and ease the impact on your joints (: Click Link In Bio to Start now 🏁
Just hanging around with @therealjohnllanera until one of our Factory Made Ninjas tackle the course here in Minnesota!! Let's get it @j0nthegiant!! #FactoryFamily #FactoryMade #thewarriorfactory #anwX #nbc #ninjawarrior #philly #skyhook #ninjawarriorcommunity #obstacletraining #bodyweighttraining #calisthenics #family #fitness #fitnessover40 #anwtraining #BuildingStrengthThroughObstacles
If i could offer 1 piece of advice to you. Just starting your journey to fit. Record it, screenshot it... every workout...everyday. when life gets you down, or some asshat tries to bring you down... you only need to look back and see how far you have come... best motivation in the world!!! #plussizedfitness
#alphastrong 
#alphafam
#fithasnosize 
#healthylifestyle 
#cleaneating 
#strongertoday 
#lovemylifestyle 
#fitnessover40 
#grammarocks 
#joyonthejourney 
#weightlosswithoutdiets 
#workoutathome
If i could offer 1 piece of advice to you. Just starting your journey to fit. Record it, screenshot it... every workout...everyday. when life gets you down, or some asshat tries to bring you down... you only need to look back and see how far you have come... best motivation in the world!!! #plussizedfitness  #alphastrong  #alphafam  #fithasnosize  #healthylifestyle  #cleaneating  #strongertoday  #lovemylifestyle  #fitnessover40  #grammarocks  #joyonthejourney  #weightlosswithoutdiets  #workoutathome 
Another brand new Ask Denise video on my blog today!! It’s all about staying fit as a family... Xoxo #FitnessOver40 #DenisesDailyWorkouts .
.
.
deniseaustin.com/blog
Best 3rd place trophy ever!!!! Back in the Prem!  #coyw #fulhamfc #londonsoriginal
No more pizza for this girl 😊
No more pizza for this girl 😊
4.5mile run, 30mins kickboxing on the bag.
Been a good afternoon of training.
#runningpartner #running #halfmarathontraining #kickboxing #martialarts #fitnessover40
First Rd Knock Out 🥊🥊 Mucking about with the military boxing team after climbing 🤗
•••
#bouldering #rockclimbing #climbing #climbinglovers #climberlife #ninja #ninjawarrior #ninjatraining #ninjafitness #fitfam #instafit #fitnessover40 #fitness40plus #sporty #parkour #parkourtraining #calisthenics #strength #bodyweight #movement
5.5 mi run around #downtownsavannah  Forgot the #savannahmile race was today. Stopped to cheer on runners and take pics. Good excuse for walk breaks😉

#runsonplants #memorialdayweekend #savannahgeorgia #runningsavannah #fitnessgoals #fitnessover40 #10ktraining #peachtreeroadrace
Too fast or too slow? 🤔
.
My beautiful client has lost 4% bf  in about 6 weeks and she asks “if this is too slow ? “
.
Girl, there  is no slow or fast while working towards fat loss (actually while working towards any goal!), one is not better than the other. .

The important thing here is to ask ourselves; are we moving in the direction we want ? and Is what I’m doing working for me? Is it making me feel better than before ? If your answer was yes to at least one of these questions, then that’s a win! 🙌🏽
.
Everyone’s metabolism is different. Fat loss is NOT rapid weight loss, we can’t predict how fast or slow we will lose it . We want to be able to figure out first what works best for us without feeling deprived or miserable.😖 .
Plus Listen, we  want to be able to eat a 🍕 once in a while or drink a few glasses of 🍷 on the weekends. I mean we have to be able to live!
.
We can’t be so restricted  that we’re solely relying on will  power because when we run out of it (and  we will) remember that cookie that you didn’t allow yourself to eat in one occasion? You will be eating that, and more, much more.
.
Now, that doesn’t mean that if your goal is fat loss you don’t need to moderate and focus a bit more on your nutrition, but baby, take a breather and relax a bit!
.
You can eat a cookie and still be a good person . There’s always the next meal to get you back on track . Enjoy the journey honey, there’s no rush, make it a lifestyle. .
The more sustainable it feels for you  the longer you’ll be able to maintain it, the more your results will last . Better yet, probably for life because you took the time to figure out what worked  for you instead of jumping from program to program or diet to diet.
.
Isn’t that what you want anyways? With the added benefit of making it fun? I mean you can only eat bland chicken or meal replacements for so long !👎🏽🤮
.
.
.
#fatloss #fatlossjourney #fatlosslifestyle #mindsetiseverything #mindsetmatters #fatlosscoach #fitnessover40 #fitnessforwomen #eatsmart #trainsmart #onlinetraining #onlinecoaching #takeyourtime #enjoythejourney #stopdieting #fitover40 #fitafter40
Too fast or too slow? 🤔 . My beautiful client has lost 4% bf in about 6 weeks and she asks “if this is too slow ? “ . Girl, there is no slow or fast while working towards fat loss (actually while working towards any goal!), one is not better than the other. . The important thing here is to ask ourselves; are we moving in the direction we want ? and Is what I’m doing working for me? Is it making me feel better than before ? If your answer was yes to at least one of these questions, then that’s a win! 🙌🏽 . Everyone’s metabolism is different. Fat loss is NOT rapid weight loss, we can’t predict how fast or slow we will lose it . We want to be able to figure out first what works best for us without feeling deprived or miserable.😖 . Plus Listen, we want to be able to eat a 🍕 once in a while or drink a few glasses of 🍷 on the weekends. I mean we have to be able to live! . We can’t be so restricted that we’re solely relying on will power because when we run out of it (and we will) remember that cookie that you didn’t allow yourself to eat in one occasion? You will be eating that, and more, much more. . Now, that doesn’t mean that if your goal is fat loss you don’t need to moderate and focus a bit more on your nutrition, but baby, take a breather and relax a bit! . You can eat a cookie and still be a good person . There’s always the next meal to get you back on track . Enjoy the journey honey, there’s no rush, make it a lifestyle. . The more sustainable it feels for you the longer you’ll be able to maintain it, the more your results will last . Better yet, probably for life because you took the time to figure out what worked for you instead of jumping from program to program or diet to diet. . Isn’t that what you want anyways? With the added benefit of making it fun? I mean you can only eat bland chicken or meal replacements for so long !👎🏽🤮 . . . #fatloss  #fatlossjourney  #fatlosslifestyle  #mindsetiseverything  #mindsetmatters  #fatlosscoach  #fitnessover40  #fitnessforwomen  #eatsmart  #trainsmart  #onlinetraining  #onlinecoaching  #takeyourtime  #enjoythejourney  #stopdieting  #fitover40  #fitafter40 
We know your body is telling you to slow down. Don’t Listen. You’re here to make family time epic, to make your workouts work harder, to share your knowledge, see new places, and never stop learning. No time for additives, false claims, or artificial anything, just pure ingredients. Pure chondroitin will relieve discomfort, cushion your joints, and promote movement. We’re never done, and neither are you so say it with me... I’m Not Done Yet !
We know your body is telling you to slow down. Don’t Listen. You’re here to make family time epic, to make your workouts work harder, to share your knowledge, see new places, and never stop learning. No time for additives, false claims, or artificial anything, just pure ingredients. Pure chondroitin will relieve discomfort, cushion your joints, and promote movement. We’re never done, and neither are you so say it with me... I’m Not Done Yet !
You can wish and dream all you want but if you don’t put in a lot of work and change things up, it won’t happen.  So get out there and JUST DO IT!  Even if it’s little baby steps.  Just be sure to strive for a little more than the day before and you’ll get there.  You’ll be happy that you did.  No one ever climbed to the top of a mountain and then, had regrets. 😉 #fitmoms #sweat #hustlehard #fitwomen #outdoorlife #fitnessgoals #progress #gymflow #fitness #smallsteps #fitness #healthylifestyle #inspiration #haveagoal #fitnessjourney #fitnessaddict #gymbunny #moveyourbody #babysteps #musclesaresexy #consistency #discipline #musclesaresexy #bodypositive #dontgiveup #motivation #strongnotskinny #instafit #fitnessover40 #over40 #40something #AustinTX
You can wish and dream all you want but if you don’t put in a lot of work and change things up, it won’t happen. So get out there and JUST DO IT! Even if it’s little baby steps. Just be sure to strive for a little more than the day before and you’ll get there. You’ll be happy that you did. No one ever climbed to the top of a mountain and then, had regrets. 😉 #fitmoms  #sweat  #hustlehard  #fitwomen  #outdoorlife  #fitnessgoals  #progress  #gymflow  #fitness  #smallsteps  #fitness  #healthylifestyle  #inspiration  #haveagoal  #fitnessjourney  #fitnessaddict  #gymbunny  #moveyourbody  #babysteps  #musclesaresexy  #consistency  #discipline  #musclesaresexy  #bodypositive  #dontgiveup  #motivation  #strongnotskinny  #instafit  #fitnessover40  #over40  #40something  #AustinTX 
Literally and figuratively. I crashed my mountain bike on Thursday and face planted. Now, unfortunately I have to take a couple days off from the gym due to the mild concussion, broken nose and 2 black eyes and it is killing me. I was doing so well and being consistent and looking forward to the gym everyday. It’s ok though, it’s how we get up that matters. I have kept to my meal plan for the most part and getting plenty of rest so I can come back stronger. This is only a minor setback, with the support of my family and friends we will get through this. :
:
:
#thoughtsbecomethings #MrandMrsStark #goals #ironparadise #fitnessover40 #ironbutterfly #livelaughlove #smart #funny #ikickass #survivor #freedom #life #unconditionalselflove #nolongeravictim #youdoyou #cute #intelligent #powercouple #enjoylife #alwayshungry #savagebabe #explorewellness #adventures #thisisboise #cantkeepmedown #getbackup #cardiosucks 😜
Literally and figuratively. I crashed my mountain bike on Thursday and face planted. Now, unfortunately I have to take a couple days off from the gym due to the mild concussion, broken nose and 2 black eyes and it is killing me. I was doing so well and being consistent and looking forward to the gym everyday. It’s ok though, it’s how we get up that matters. I have kept to my meal plan for the most part and getting plenty of rest so I can come back stronger. This is only a minor setback, with the support of my family and friends we will get through this. : : : #thoughtsbecomethings  #MrandMrsStark  #goals  #ironparadise  #fitnessover40  #ironbutterfly  #livelaughlove  #smart  #funny  #ikickass  #survivor  #freedom  #life  #unconditionalselflove  #nolongeravictim  #youdoyou  #cute  #intelligent  #powercouple  #enjoylife  #alwayshungry  #savagebabe  #explorewellness  #adventures  #thisisboise  #cantkeepmedown  #getbackup  #cardiosucks  😜
Sun streak day 3 • but this one came with some warmer temps and humidity • 6 Miles with some back roads, rolling hills and water views and it was pretty perfect • hard to believe tomorrow will be 60 and raining so I’m gonna enjoy every bit of this today • #sunnysaturday☀️ .
.
.
.
#runner #running #runnerslife #irunthisbody #womensrunning #runhappy #instarunners #runningmotivation #runnersworld #lovetorun #womensrunningcommunity #runnersofig #runinspired #runningfromcancer #fitlife #fitnessover40 #thisis46 #iamarunner #breastcancersurvivor #lifeaftercancer #cancersurvivor #strongerthanyesterday #sunnyrunning #run401 #quonnie #beachlife
Sun streak day 3 • but this one came with some warmer temps and humidity • 6 Miles with some back roads, rolling hills and water views and it was pretty perfect • hard to believe tomorrow will be 60 and raining so I’m gonna enjoy every bit of this today • #sunnysaturday ☀️ . . . . #runner  #running  #runnerslife  #irunthisbody  #womensrunning  #runhappy  #instarunners  #runningmotivation  #runnersworld  #lovetorun  #womensrunningcommunity  #runnersofig  #runinspired  #runningfromcancer  #fitlife  #fitnessover40  #thisis46  #iamarunner  #breastcancersurvivor  #lifeaftercancer  #cancersurvivor  #strongerthanyesterday  #sunnyrunning  #run401  #quonnie  #beachlife 
Now that I have finished the fat cut phase I think it is time to add some muscle & strength via the obvious method - anabolic steroids. I joke, I joke. Just a little HGH 😉. Again, kidding!  #allnatural #fitness #bostonfitness #rpstrength #rpstrengthdiet #rplifestyle #workout #instafit #crossfit #crossfit617 #crossfitfamily #memorialdayweekend #workoutgrind #fitnessover40
Happy Saturday!

The Best way 2 get your #SummerBody is to be consistent with your Year-round-Body.

#NonWeightBearing #Exercise working:

#Balance
#Stability
#Core
#Obliques
#Glutes

This movement can be done at home or work using  small amt of space.

#IFNOTNOWWHEN 
#IFNOTYOUWHO 
#DesignTheLifeAndBodyUwant 
#FitnessOver40 
#PostBreakUpBodyBounceBack
Day 7 and back on the grind to a better newer me. The TIME FOR CHANGE is now. Let’s do it. Today was such a good work out, I pushed myself even further and harder then usual. Just got to go for t and keep going. Don’t stop we can do it. 
#transformation #fitnessjourney #fitness #fitness #fitafter40 #fitnessover40 #followmyjourney #healthyfood #healthylifestyle #timeforchange#mrandy#mrandystimeforchange #youcandoit#manila#manilafitness#philippines#pushyourself
Day 7 and back on the grind to a better newer me. The TIME FOR CHANGE is now. Let’s do it. Today was such a good work out, I pushed myself even further and harder then usual. Just got to go for t and keep going. Don’t stop we can do it. #transformation  #fitnessjourney  #fitness  #fitness  #fitafter40  #fitnessover40  #followmyjourney  #healthyfood  #healthylifestyle  #timeforchange #mrandy #mrandystimeforchange  #youcandoit #manila #manilafitness #philippines #pushyourself 
Three weeks ago I couldn’t do a one arm push-up. Two weeks ago I put my mind to practice the skill. 14 days later today: Pec to deck! Granted I have a slight advantage with my anatomy...my daughter says I’m persistent. My boys say I make my goals a reality by putting a laser-like cross-hair on the task at hand. I keep what they say in my mind while I work on this to motivate me. #strongfirst #fitnessover40 #fitnessoverforty #strongfirstgirya #fitnessover45 #kettlebell #kettlebelle #sfsisterhood
Three weeks ago I couldn’t do a one arm push-up. Two weeks ago I put my mind to practice the skill. 14 days later today: Pec to deck! Granted I have a slight advantage with my anatomy...my daughter says I’m persistent. My boys say I make my goals a reality by putting a laser-like cross-hair on the task at hand. I keep what they say in my mind while I work on this to motivate me. #strongfirst  #fitnessover40  #fitnessoverforty  #strongfirstgirya  #fitnessover45  #kettlebell  #kettlebelle  #sfsisterhood 
Zaterdag middag @marcopersonaltraining #fitnessover40 #fitness
Saturday shoulders workout about to commence 💪 spot the new #seaturtle necklace ⬅️swipe⬅️ #fitnessjourney #fitness #fitlife #fitnesslifestyle #fitnesslife #sculpturedveganprogram #sculpturedvegan #vegan #fitmom #fitmum #fitnessover40 #fitnessoverforty #getit #workoutjunkie #workout
So excited to be judging this amazing Pole Competition today! ....Can’t believe it was a year ago already that I was nervous as hell as this was my 1st ever pole Comp!😱.... so much has happened in a year!
I’m super excited to see everyone perform! Good luck everyone!🏆🥇🎉🎊💖
@pammiecameron  @upyerpole  #poleshow #poledancing #poledancer #poletrick #polecompetition #polefit #abs #absworkout #coreworkout #polecompetition #fitness #legworkouts #fitnessaddict #gymaddict #workout #sixpack #gym #train #training #bootyworkout #fitnessover40 #mmpe #legworkout #strong #gymlover #girlswholift #over40andfit #fitnessgirl #photooftheday #legs
So excited to be judging this amazing Pole Competition today! ....Can’t believe it was a year ago already that I was nervous as hell as this was my 1st ever pole Comp!😱.... so much has happened in a year! I’m super excited to see everyone perform! Good luck everyone!🏆🥇🎉🎊💖 @pammiecameron @upyerpole #poleshow  #poledancing  #poledancer  #poletrick  #polecompetition  #polefit  #abs  #absworkout  #coreworkout  #polecompetition  #fitness  #legworkouts  #fitnessaddict  #gymaddict  #workout  #sixpack  #gym  #train  #training  #bootyworkout  #fitnessover40  #mmpe  #legworkout  #strong  #gymlover  #girlswholift  #over40andfit  #fitnessgirl  #photooftheday  #legs 
Flex Saturday is a thing right? Last workout for 4 days, time for a break and enjoy some time with my beautiful girls and we're taking a trip to the Capital. 🏋🏼
Flex Saturday is a thing right? Last workout for 4 days, time for a break and enjoy some time with my beautiful girls and we're taking a trip to the Capital. 🏋🏼