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TORI Fitness Leggings 💙 Shop Now link in Bio 🔥@gymflexofficial

Please follow me: -@gym_020
TORI Fitness Leggings 💙 Shop Now link in Bio 🔥@gymflexofficial Please follow me: -@gym_020
TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW💋
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cleanse📎 meditate 📎exercise📎repeat
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Like this item? Click the link to browse the entire collection and  gain access to our online shops!
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #squatsqad #riseandgrindsquad #womenwithambition #yoga #womenwholift #fitmotivation  #workoutgrind  #fitmom  #mom_on_the_move
#backpack #swimsuit #yonce #blackandpink #pinkandgrey #onepiece #collections #blackandwhite #slay #paid #paidmydues #paidmydues💯 #formation  #beyonce #fashion #style #mystyle #beachbody #beachbum #beachreadybody #beachreadynow
TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW💋 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ cleanse📎 meditate 📎exercise📎repeat 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Like this item? Click the link to browse the entire collection and gain access to our online shops! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #squatsqad  #riseandgrindsquad  #womenwithambition  #yoga  #womenwholift  #fitmotivation  #workoutgrind  #fitmom  #mom_on_the_move  #backpack  #swimsuit  #yonce  #blackandpink  #pinkandgrey  #onepiece  #collections  #blackandwhite  #slay  #paid  #paidmydues  #paidmydues 💯 #formation  #beyonce  #fashion  #style  #mystyle  #beachbody  #beachbum  #beachreadybody  #beachreadynow 
**** FREE ARTWORK , FREE SETUP AND FREE SHIPPING ****⠀
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Sale Up to 65% off store wide ⠀
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****Let us know if you want to customize it****⠀
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Burgundy Leather 24 KT Gold Tooled Business Card Holder WAUCUSTBU90:  Keep your business cards on display with this luxurious Burgundy 24Kt. gold tooled leather card holder. A perfect match to our Burgundy 24Kt. Gold style desk sets, order this addition today for quick delivery to your home or office! ⠀
https://goo.gl/fsTvnA
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Please follow me: -@gym_00005
**** FREE ARTWORK , FREE SETUP AND FREE SHIPPING ****⠀ ⠀ Sale Up to 65% off store wide ⠀ ⠀ ****Let us know if you want to customize it****⠀ ⠀ Burgundy Leather 24 KT Gold Tooled Business Card Holder WAUCUSTBU90: Keep your business cards on display with this luxurious Burgundy 24Kt. gold tooled leather card holder. A perfect match to our Burgundy 24Kt. Gold style desk sets, order this addition today for quick delivery to your home or office! ⠀ https://goo.gl/fsTvnA ⠀ ⠀ ⠀ Please follow me: -@gym_00005
Как же это приятно,когда твои труды и старания не проходят зря😏Наверное впервые за лет так 7 я довольна своим телом😃Это круто когда на весах ты видишь 56 кг а в талии,твои сантиметры за неделю уходят на 2 см.Но,останавливаться не буду,так как ещё нужно работать и работать,что б довести тело до идеальных форм💪🏼😎Лето девочки уже не за горами😉Не упустите шанс ещё похудеть,что бы потом, не пришлось ходить в штанах и разных балахонах весь летний сезон!Я верю в Вас девчата❗️😘Дальше-больше,дальше-лучше💪🏼 ❤️ Please follow me: -@gymgirl_0007
Как же это приятно,когда твои труды и старания не проходят зря😏Наверное впервые за лет так 7 я довольна своим телом😃Это круто когда на весах ты видишь 56 кг а в талии,твои сантиметры за неделю уходят на 2 см.Но,останавливаться не буду,так как ещё нужно работать и работать,что б довести тело до идеальных форм💪🏼😎Лето девочки уже не за горами😉Не упустите шанс ещё похудеть,что бы потом, не пришлось ходить в штанах и разных балахонах весь летний сезон!Я верю в Вас девчата❗️😘Дальше-больше,дальше-лучше💪🏼 ❤️ Please follow me: -@gymgirl_0007
A na zakończenie dnia to co lubię najbardziej czyli placuszki 😀 🥞 Dzisiaj  bananowo kokosowe  z polewą z gorzkiej czekolady pyycha. Miłego wieczorku 🌒
#placuszki #placki #pankejki #placuszkiproteinowe #proteinowepancakes #gymgirl #healthylifestyle #healthyfood #fitmom  #healthyeating #eatclean #yummi #fitmomoftwins #fit #fitnessmom #inspiracja  #motywacja  #polisgirls #gym#inspiracja #motivation #makro #zdrowojem #fitfood #fitfam #f4f  #mamablizniakow  #wiemcojem #dietaniemusibyćnudna #gymgirl#zdrowo #pornfood #gymgirl #inspiracja #f4f
A na zakończenie dnia to co lubię najbardziej czyli placuszki 😀 🥞 Dzisiaj bananowo kokosowe z polewą z gorzkiej czekolady pyycha. Miłego wieczorku 🌒 #placuszki  #placki  #pankejki  #placuszkiproteinowe  #proteinowepancakes  #gymgirl  #healthylifestyle  #healthyfood  #fitmom  #healthyeating  #eatclean  #yummi  #fitmomoftwins  #fit  #fitnessmom  #inspiracja  #motywacja  #polisgirls  #gym #inspiracja  #motivation  #makro  #zdrowojem  #fitfood  #fitfam  #f4f  #mamablizniakow  #wiemcojem  #dietaniemusibyćnudna  #gymgirl #zdrowo  #pornfood  #gymgirl  #inspiracja  #f4f 
Si quieres: PUEDES. La primera foto es en el embarazo de mi primer hijo (36 kg de aumento de peso, separación de los rectos abdominales) y el segunda es hoy en día (después de un segundo embarazo) cambié mi estilo de vida, aprendí a comer y empecé a cuidarme, a hacer ejercicios de fuerza, NO LE TENGAÍS MIEDO A LAS PESAS! A mayor masa muscular más se acelera el metabolismo y se queman más grasas además de moldear el cuerpo! Os animo a que probéis! Si yo pude TÚ TAMBIÉN PUEDES 💪🏼💪🏼💪🏼👼🏻➖➖➖➖➖➖➖➖➖➖➖ #embarazo #maternidad #maternity #madre #fit #fitmom #fitfam #fitlife #fitness #bodytransformation #bodybuilder #bodybuilding #fitness #fitnessgear #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessmom #fitnessjourney #fitnessgoals #bikinis #bikinifitness #diastasisrectirepair #lifegoals
Si quieres: PUEDES. La primera foto es en el embarazo de mi primer hijo (36 kg de aumento de peso, separación de los rectos abdominales) y el segunda es hoy en día (después de un segundo embarazo) cambié mi estilo de vida, aprendí a comer y empecé a cuidarme, a hacer ejercicios de fuerza, NO LE TENGAÍS MIEDO A LAS PESAS! A mayor masa muscular más se acelera el metabolismo y se queman más grasas además de moldear el cuerpo! Os animo a que probéis! Si yo pude TÚ TAMBIÉN PUEDES 💪🏼💪🏼💪🏼👼🏻➖➖➖➖➖➖➖➖➖➖➖ #embarazo  #maternidad  #maternity  #madre  #fit  #fitmom  #fitfam  #fitlife  #fitness  #bodytransformation  #bodybuilder  #bodybuilding  #fitness  #fitnessgear  #fitnessgirl  #fitnessmotivation  #fitnessmodel  #fitnessmom  #fitnessjourney  #fitnessgoals  #bikinis  #bikinifitness  #diastasisrectirepair  #lifegoals 
Där dinglar jag... 🐒💦🖤 Please follow me: -@gym_00001
Där dinglar jag... 🐒💦🖤 Please follow me: -@gym_00001
Another day chasing the gainz
Another day chasing the gainz
Be strong, be energetic, be confident 💪
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💖 Follow @the_ultimate_beauties
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❤️ DM US TO BE FEATURED ❤️
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PC : @jenselter
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Please follow me: -@fitnessmotivation_000
Be strong, be energetic, be confident 💪 . . . 💖 . . . 💖 Follow @the_ultimate_beauties . . . . ❤️ DM US TO BE FEATURED ❤️ . . . PC : @jenselter . . . Please follow me: -@fitnessmotivation_000
Hi Fam! 🙋
🔔So if you have been following us on our IG stories, you would have heard about our new Limited Edition flavors coming out and we have finally released the two flavors we are launching in the website this Thursday!! (So go check our stories to peak at our 2nd flavor which we will post about later!)
🔸The first of the two flavors we are adding to our Fit Spread flavors that will be here for ONLY a Limited time is Cinnamon Bun➡ this flavor is specially made with our Cinnamon Protein Cookie which is blended into our mix and then we add a brown rice Marshmallow creme so this baby tastes just like a delicious Cinnamon Bun that is right in our jars!🙌
🔹The protein cookie made for this flavor is chewy, soft and adds the perfect texture to this flavor and when we released this flavor over 2 years ago, we had SOLD OUT every week since we kept selling more than anticipated👌 so I am sooo excited for you all to try this!
✔Always Gluten Free, high protein and made with quality ingredients that are wholesome and hand-crafted in Naples, Florida & shipped worldwide!
Hi Fam! 🙋 🔔So if you have been following us on our IG stories, you would have heard about our new Limited Edition flavors coming out and we have finally released the two flavors we are launching in the website this Thursday!! (So go check our stories to peak at our 2nd flavor which we will post about later!) 🔸The first of the two flavors we are adding to our Fit Spread flavors that will be here for ONLY a Limited time is Cinnamon Bun➡ this flavor is specially made with our Cinnamon Protein Cookie which is blended into our mix and then we add a brown rice Marshmallow creme so this baby tastes just like a delicious Cinnamon Bun that is right in our jars!🙌 🔹The protein cookie made for this flavor is chewy, soft and adds the perfect texture to this flavor and when we released this flavor over 2 years ago, we had SOLD OUT every week since we kept selling more than anticipated👌 so I am sooo excited for you all to try this! ✔Always Gluten Free, high protein and made with quality ingredients that are wholesome and hand-crafted in Naples, Florida & shipped worldwide!
LOVE my new hair ♥️ Thanks @nickigarda - you're the best 🙏🏻
LOVE my new hair ♥️ Thanks @nickigarda - you're the best 🙏🏻
Un rato en familia 😚 mi razón de ser mi Ivana 😍😍😍 #fitmom #fitnessmom #vegan #veganmom #momandbaby #babybeauty #babygirl
Be strong, be energetic, be confident 💪
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💖 Follow @the_ultimate_beauties
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❤️ DM US TO BE FEATURED ❤️
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PC : @jenselter
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Please follow me: -@fitnessmotivation_080
Be strong, be energetic, be confident 💪 . . . 💖 . . . 💖 Follow @the_ultimate_beauties . . . . ❤️ DM US TO BE FEATURED ❤️ . . . PC : @jenselter . . . Please follow me: -@fitnessmotivation_080
Där dinglar jag... 🐒💦🖤 Please follow me: -@gym_0909
Där dinglar jag... 🐒💦🖤 Please follow me: -@gym_0909
❤️ alt üst spor takım .
❤️fiyat 50 TL .
❤️beden s m l.
❤️kapıda nakit yada kredi kartı ile ödeme
❤️yüksek bel .
❤️kumas spora uygun ,terleme yapmaz,full likralı ,sıkılaştırıcı .
👉Sipariş DM yada Whatsapp iletisim .
. #tayt#fit #fitness #saglikli #kalori#spor #sporyap #fitkal #saglikliyemek#düzenlibeslenme #healthy #sport #fitnesswoman#fitnessmom #instafitness #ankara#antalya#izmir
Breakfast shake and turkey chilli for lunch
Breakfast shake and turkey chilli for lunch
☀️🐶🐕 Please follow me: -@fitnessmotivation_0002
☀️🐶🐕 Please follow me: -@fitnessmotivation_0002
Nu har jag smakat denna nya! Alltså den är god. Men känner att den vita chokladen är lite överflödig och drar iväg kcal-innehållet🤔 -
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 #matlådor #hälsa  #fitnessinspiration #cleaneating #styrketräning #foodprep #eatclean #gyminspiration #mealprep #weightloss #fitness #fitnessmom #fitnessmotivation #gym #exercise #bbq #legday #minresaräknas #gymtime #sjuksköterska #justdoit #gymmotivation #fitnessfood #wellness #squats #bodyfitness #träningsglädje #matlåda #student
Nu har jag smakat denna nya! Alltså den är god. Men känner att den vita chokladen är lite överflödig och drar iväg kcal-innehållet🤔 - - - - - - - - - #matlådor  #hälsa  #fitnessinspiration  #cleaneating  #styrketräning  #foodprep  #eatclean  #gyminspiration  #mealprep  #weightloss  #fitness  #fitnessmom  #fitnessmotivation  #gym  #exercise  #bbq  #legday  #minresaräknas  #gymtime  #sjuksköterska  #justdoit  #gymmotivation  #fitnessfood  #wellness  #squats  #bodyfitness  #träningsglädje  #matlåda  #student 
Det går den rigtige vej😍🙌💪 Stille og roligt♡ Jeg skal hverken tabe mig i kilo eller stå bikini klar til juli mdr😆🤣😂😃 Jeg vil bare gerne have en stærk sund krop😊 lige nu føler jeg mig oki sund Og det er en skøn føelse🤗 
#motivation #motivated #bestrong #gladtype #fitnessmom #fitness #beforeandafter #fatloss #keepgoing #staywiththefight ♡

I aften er det mand og kone aften♡ 
film snolder og dyner/dyne 😉😉😍 #biglove
I’m in Miami bitch 🍹☀️🕺🏽🏝 .
So I thought it’d be a little hot topic to talk holiday diet & exercise, seeing as I’m posting a vulnerable bikini pic on vacation 🙈
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EXERCISE - Given that I’ve been informed by the doctors to not do any weight lifting to prevent anything bad happening to my cyst whilst on holidays, it has now been 12 days since I’ve done a gym session. However, I have been doing a lot more walking around, more sightseeing so not fast past exercise... but my cardio has increased drastically. If I travel for longer than a couple of weeks, I would normally try and do a few weight training sessions on holiday, but unfortunately this time it won’t be happening. .
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DIET - The most important key to a healthy happy body... this is where I’m struggling... I’ve had a minimum of at least 3 drinks per day, most of the time, sugary cocktails, since being in America and most of my meals are high carbs and sugars.. 🤷🏼‍♀️ Im eating a tiny bit less and with longer breaks in between (not so good, I know). One bonus I will mention is my caffeine intake has decreased. Sorry America, your coffee is still terrible 🙈 .
So overall a lot worse, but trying to remind myself that I am on holiday, I am human and I am here for a good time not a long time. I never deprive myself of a good meal that I crave, but I know when to order a healthier meal if I’m not feeling so great, so in between the shit eating, there has also been a lot of green goods to weigh it out a little. 🤗 I do look forward to a good comeback post holiday & operation recovery.

Please follow me: -@fitnessjourney_003
I’m in Miami bitch 🍹☀️🕺🏽🏝 . So I thought it’d be a little hot topic to talk holiday diet & exercise, seeing as I’m posting a vulnerable bikini pic on vacation 🙈 . . . EXERCISE - Given that I’ve been informed by the doctors to not do any weight lifting to prevent anything bad happening to my cyst whilst on holidays, it has now been 12 days since I’ve done a gym session. However, I have been doing a lot more walking around, more sightseeing so not fast past exercise... but my cardio has increased drastically. If I travel for longer than a couple of weeks, I would normally try and do a few weight training sessions on holiday, but unfortunately this time it won’t be happening. . . . DIET - The most important key to a healthy happy body... this is where I’m struggling... I’ve had a minimum of at least 3 drinks per day, most of the time, sugary cocktails, since being in America and most of my meals are high carbs and sugars.. 🤷🏼‍♀️ Im eating a tiny bit less and with longer breaks in between (not so good, I know). One bonus I will mention is my caffeine intake has decreased. Sorry America, your coffee is still terrible 🙈 . So overall a lot worse, but trying to remind myself that I am on holiday, I am human and I am here for a good time not a long time. I never deprive myself of a good meal that I crave, but I know when to order a healthier meal if I’m not feeling so great, so in between the shit eating, there has also been a lot of green goods to weigh it out a little. 🤗 I do look forward to a good comeback post holiday & operation recovery. Please follow me: -@fitnessjourney_003
Ayer mi Lunes en @girafitness fue súper increible!!!! Salte y salte con #GiraJump y disfrute Full con mi invitado especial súper especial @evisalfonsomercadobolivar en la clase de #CardioBox definitivamente ame mi #lunesporlanoche .
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⚠️Deseas conocer más de lo que hacemos?
Contáctame! 318 2407193
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#girafitness #GiraJump #CardioBox #entrenamiento #candeleodelunes #lunesporlanoche #dontskipmondays #gym #fitness #fitnessmom #fitnesslover #fitmom #fitlife #fitgirl
Ayer mi Lunes en @girafitness fue súper increible!!!! Salte y salte con #GiraJump  y disfrute Full con mi invitado especial súper especial @evisalfonsomercadobolivar en la clase de #CardioBox  definitivamente ame mi #lunesporlanoche  . . . ⚠️Deseas conocer más de lo que hacemos? Contáctame! 318 2407193 . . #girafitness  #GiraJump  #CardioBox  #entrenamiento  #candeleodelunes  #lunesporlanoche  #dontskipmondays  #gym  #fitness  #fitnessmom  #fitnesslover  #fitmom  #fitlife  #fitgirl 
PROGRESS! 😁🏋️‍♂️ 89.5kg —> 84.1kg over 12 days! 💪
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Over the last 12 days I have been trying to stick to a healthy lifestyle where I am watching what I eat and hitting the gym!  The results speak for themselves. It has been difficult but this is only the beginning and I hope to continue on this journey back to fitness!
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The pain you feel today will be the strength you feel tomorrow! 👌💪
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Please follow me: -@fitnessjourney_006
PROGRESS! 😁🏋️‍♂️ 89.5kg —> 84.1kg over 12 days! 💪 . Over the last 12 days I have been trying to stick to a healthy lifestyle where I am watching what I eat and hitting the gym! The results speak for themselves. It has been difficult but this is only the beginning and I hope to continue on this journey back to fitness! . The pain you feel today will be the strength you feel tomorrow! 👌💪 . Please follow me: -@fitnessjourney_006
"Grow through, what you go through." ☀️ -
We grow when we learn and when we learn we evolve❤ -
It is a demanding process that needs lots of efforts, includes a bunch of failures, struggles, but that's one of the most important process of our lives, is what we are ment to do; to grow!
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Wonderful day! I really hope that you are having a good one too ❤
"Grow through, what you go through." ☀️ - We grow when we learn and when we learn we evolve❤ - It is a demanding process that needs lots of efforts, includes a bunch of failures, struggles, but that's one of the most important process of our lives, is what we are ment to do; to grow! - Wonderful day! I really hope that you are having a good one too ❤
Habt ihr schon mal  geröstet? Wenn nein müsst ihr es mal nachholen, denn so entsteht ganz einfach ein gesunder und leckerer . Ich kann mal das Rezept Posten, wenn ihr Lust darauf habt😉😊 @van0510 @lovelyeevi @love.eat.thrive @recoveringlara @fit_nurse_lina

Please follow me: -@gym_90909
Habt ihr schon mal geröstet? Wenn nein müsst ihr es mal nachholen, denn so entsteht ganz einfach ein gesunder und leckerer . Ich kann mal das Rezept Posten, wenn ihr Lust darauf habt😉😊 @van0510 @lovelyeevi @love.eat.thrive @recoveringlara @fit_nurse_lina Please follow me: -@gym_90909
Pistol Squats. A combination of strength, flexibility and balance. Be careful though cause otherwise.. maybe you ‘ll land on your butt.
Keep in mind that pistol squat is a rock-bottom squat on one leg where your hamstring rests on your calf and your other leg is straight out in front of you while on one leg squat we dont actually care about the fronts’ leg form. 👗: @pcpclothing

Please follow me: -@fitnessaddict_009
Pistol Squats. A combination of strength, flexibility and balance. Be careful though cause otherwise.. maybe you ‘ll land on your butt. Keep in mind that pistol squat is a rock-bottom squat on one leg where your hamstring rests on your calf and your other leg is straight out in front of you while on one leg squat we dont actually care about the fronts’ leg form. 👗: @pcpclothing Please follow me: -@fitnessaddict_009
Finally back in the sun 🌞

Please follow me: -@fitnessmotivation_0000
Finally back in the sun 🌞 Please follow me: -@fitnessmotivation_0000
Another pic in this outfit lol🤳🏼🤷🏽‍♀️😊
Ignore my sister in the back and the fact that I have no shoes on as well🙃

Please follow me: -@gym_00003
Another pic in this outfit lol🤳🏼🤷🏽‍♀️😊 Ignore my sister in the back and the fact that I have no shoes on as well🙃 Please follow me: -@gym_00003
Pistol Squats. A combination of strength, flexibility and balance. Be careful though cause otherwise.. maybe you ‘ll land on your butt.
Keep in mind that pistol squat is a rock-bottom squat on one leg where your hamstring rests on your calf and your other leg is straight out in front of you while on one leg squat we dont actually care about the fronts’ leg form. 👗: @pcpclothing

Please follow me: -@fitnessaddict_005
Pistol Squats. A combination of strength, flexibility and balance. Be careful though cause otherwise.. maybe you ‘ll land on your butt. Keep in mind that pistol squat is a rock-bottom squat on one leg where your hamstring rests on your calf and your other leg is straight out in front of you while on one leg squat we dont actually care about the fronts’ leg form. 👗: @pcpclothing Please follow me: -@fitnessaddict_005
Där dinglar jag... 🐒💦🖤 Please follow me: -@gym_00007
Där dinglar jag... 🐒💦🖤 Please follow me: -@gym_00007
**** FREE ARTWORK , FREE SETUP AND FREE SHIPPING ****⠀
⠀
Sale Up to 65% off store wide ⠀
⠀
****Let us know if you want to customize it****⠀
⠀
Burgundy Leather 24 KT Gold Tooled Business Card Holder WAUCUSTBU90:  Keep your business cards on display with this luxurious Burgundy 24Kt. gold tooled leather card holder. A perfect match to our Burgundy 24Kt. Gold style desk sets, order this addition today for quick delivery to your home or office! ⠀
https://goo.gl/fsTvnA
⠀ ⠀
⠀

Please follow me: -@gym_050
**** FREE ARTWORK , FREE SETUP AND FREE SHIPPING ****⠀ ⠀ Sale Up to 65% off store wide ⠀ ⠀ ****Let us know if you want to customize it****⠀ ⠀ Burgundy Leather 24 KT Gold Tooled Business Card Holder WAUCUSTBU90: Keep your business cards on display with this luxurious Burgundy 24Kt. gold tooled leather card holder. A perfect match to our Burgundy 24Kt. Gold style desk sets, order this addition today for quick delivery to your home or office! ⠀ https://goo.gl/fsTvnA ⠀ ⠀ ⠀ Please follow me: -@gym_050
F A S T  F I T N E S S  S A L A D 🥗 Salat mix mit Gurke, Tomate, Garnelen, Surimu und der Eiweiß Wunder Harzer Käse ! Einen fitten Abend euch 💪🏼 Please follow me: -@fitnessaddict_060
F A S T F I T N E S S S A L A D 🥗 Salat mix mit Gurke, Tomate, Garnelen, Surimu und der Eiweiß Wunder Harzer Käse ! Einen fitten Abend euch 💪🏼 Please follow me: -@fitnessaddict_060
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#fitness #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessmom #fitnessgirl #fitnessboy #fitnessfun #fitnesslife #fitnessfreak #fitnessgoals #fitnessgirls #fitnessblogger #fitnessfood #fitnessgear #fitnessbody #fitnessguru #fitnesstrainer #fitnessforlife #fitnessworl #fitnessaddict #fitnesslove #fitnesstips #fitnessfashion #fitnessapparel #fitnessmen #fitnessgoal #fitnesswear #fitnessadict #fitnessfam
👉 Follow @creazygym (me) for more content like this! 📸 Like and Share, Tag a friend who would love this! 😘😘😘😘😘😘😘 Plz Follow me: @fitnessmerican 📡 Tell us your stories using @fitnessmericanand get a chance to get featured. ---------------------------------- #fitness  #fitnessjourney  #fitnessmodel  #fitnessmotivation  #fitnessmom  #fitnessgirl  #fitnessboy  #fitnessfun  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessgirls  #fitnessblogger  #fitnessfood  #fitnessgear  #fitnessbody  #fitnessguru  #fitnesstrainer  #fitnessforlife  #fitnessworl  #fitnessaddict  #fitnesslove  #fitnesstips  #fitnessfashion  #fitnessapparel  #fitnessmen  #fitnessgoal  #fitnesswear  #fitnessadict  #fitnessfam 
Товарищи, #лайфхак вам от меня, если вам впадлу, что либо делать, то включайте «руки вверх» и ибаште! Нормально так заходит и уборка и стирка и готовка, потом магазины, работа, треня! Ещё скажите, что не претесь по этим песням🙃
А есче, люди мои дорогие, простите меня пожалуйста, что я вас подъебую, ну есть грешок такой за мной, ну правда, я ж не проживу по другому, я конечно стараюсь каждый день менять жертву, но бывает, что кому то достаётся больше🙈 вот серьезно простите🤗😉
#спорт #спортжизнь #становаятяга #присед #жимлежа #пауэрлифтинг #мамакач #мамадвух #матьнехуйвзять #матьдвоихдетей #fit #fitness #fitnessmom #fitnessbody #fitnessgirl #body  #sport #sportlife #sportgirl #love #instagood #я #красота  #фото #тренер #тренировка
Товарищи, #лайфхак  вам от меня, если вам впадлу, что либо делать, то включайте «руки вверх» и ибаште! Нормально так заходит и уборка и стирка и готовка, потом магазины, работа, треня! Ещё скажите, что не претесь по этим песням🙃 А есче, люди мои дорогие, простите меня пожалуйста, что я вас подъебую, ну есть грешок такой за мной, ну правда, я ж не проживу по другому, я конечно стараюсь каждый день менять жертву, но бывает, что кому то достаётся больше🙈 вот серьезно простите🤗😉 #спорт  #спортжизнь  #становаятяга  #присед  #жимлежа  #пауэрлифтинг  #мамакач  #мамадвух  #матьнехуйвзять  #матьдвоихдетей  #fit  #fitness  #fitnessmom  #fitnessbody  #fitnessgirl  #body  #sport  #sportlife  #sportgirl  #love  #instagood    #красота  #фото  #тренер  #тренировка 
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Please follow me: -@gym_040
**** FREE ARTWORK , FREE SETUP AND FREE SHIPPING ****⠀ ⠀ Sale Up to 65% off store wide ⠀ ⠀ ****Let us know if you want to customize it****⠀ ⠀ Burgundy Leather 24 KT Gold Tooled Business Card Holder WAUCUSTBU90: Keep your business cards on display with this luxurious Burgundy 24Kt. gold tooled leather card holder. A perfect match to our Burgundy 24Kt. Gold style desk sets, order this addition today for quick delivery to your home or office! ⠀ https://goo.gl/fsTvnA ⠀ ⠀ ⠀ Please follow me: -@gym_040
👉 Follow @creazygym (me) for more content like this! 📸

Like and Share, Tag a friend who would love this! 😘😘😘😘😘😘😘
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📡 Tell us your stories using @fitnessmericanand get a chance to get featured.
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#fitness #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessmom #fitnessgirl #fitnessboy #fitnessfun #fitnesslife #fitnessfreak #fitnessgoals #fitnessgirls #fitnessblogger #fitnessfood #fitnessgear #fitnessbody #fitnessguru #fitnesstrainer #fitnessforlife #fitnessworl #fitnessaddict #fitnesslove #fitnesstips #fitnessfashion #fitnessapparel #fitnessmen #fitnessgoal #fitnesswear #fitnessadict #fitnessfam
👉 Follow @creazygym (me) for more content like this! 📸 Like and Share, Tag a friend who would love this! 😘😘😘😘😘😘😘 Plz Follow me: @fitnessmerican 📡 Tell us your stories using @fitnessmericanand get a chance to get featured. ---------------------------------- #fitness  #fitnessjourney  #fitnessmodel  #fitnessmotivation  #fitnessmom  #fitnessgirl  #fitnessboy  #fitnessfun  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessgirls  #fitnessblogger  #fitnessfood  #fitnessgear  #fitnessbody  #fitnessguru  #fitnesstrainer  #fitnessforlife  #fitnessworl  #fitnessaddict  #fitnesslove  #fitnesstips  #fitnessfashion  #fitnessapparel  #fitnessmen  #fitnessgoal  #fitnesswear  #fitnessadict  #fitnessfam 
Pistol Squats. A combination of strength, flexibility and balance. Be careful though cause otherwise.. maybe you ‘ll land on your butt.
Keep in mind that pistol squat is a rock-bottom squat on one leg where your hamstring rests on your calf and your other leg is straight out in front of you while on one leg squat we dont actually care about the fronts’ leg form. 👗: @pcpclothing

Please follow me: -@fitnessaddict_007
Pistol Squats. A combination of strength, flexibility and balance. Be careful though cause otherwise.. maybe you ‘ll land on your butt. Keep in mind that pistol squat is a rock-bottom squat on one leg where your hamstring rests on your calf and your other leg is straight out in front of you while on one leg squat we dont actually care about the fronts’ leg form. 👗: @pcpclothing Please follow me: -@fitnessaddict_007
To say I didn’t want to go to the gym this morning🙄 I still went put in some work!!! •
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I live for these shots🤷🏽‍♀️!! •
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Gear: @bestrongteam @bejuststrong use code JASMINEFR10 •
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#JustStrongTeam #JustStrongAmbassador #JustStrongClothing #Tomboy #RopeWork #AnytimeFitnessCenla #AnytimeFitness #NikesOnMyFeet #ProgressNotPerfection #TrustTheProcess #Fitness #NoMoreExcuses #LoveIt #DreadHead #PuttinInWork #OneOfAKind #FitnessMom #DontSleepOnMe #SlimButCut #Rope #MyKindaFitness #ItWorksForMe #BadAss #MyKindaFitness #Motivation #Determination #TuesdayMotivation #WorkInProgress #FitnessAddict #FitnessModel
To say I didn’t want to go to the gym this morning🙄 I still went put in some work!!! • • • I live for these shots🤷🏽‍♀️!! • • • Gear: @bestrongteam @bejuststrong use code JASMINEFR10 • • • #JustStrongTeam  #JustStrongAmbassador  #JustStrongClothing  #Tomboy  #RopeWork  #AnytimeFitnessCenla  #AnytimeFitness  #NikesOnMyFeet  #ProgressNotPerfection  #TrustTheProcess  #Fitness  #NoMoreExcuses  #LoveIt  #DreadHead  #PuttinInWork  #OneOfAKind  #FitnessMom  #DontSleepOnMe  #SlimButCut  #Rope  #MyKindaFitness  #ItWorksForMe  #BadAss  #MyKindaFitness  #Motivation  #Determination  #TuesdayMotivation  #WorkInProgress  #FitnessAddict  #FitnessModel 
Goal #1: Never stop setting new goals ✅
Goal #1 : Never stop setting new goals ✅
💖💖💖
Mi tercera participante; que bella mi amiga 📸 @erickagrunauer la verídica #sexymom #fitnessmom #fitnesswoman #sexywoman todas somos hermosas guerreras capaces de sacar adelante todo lo que nos proponemos. Somos madres, esposas, amigas... pero no olvidemos que también somos mujeres 💖💋👠🍒. Recuerden que este concurso es hasta el último día de mayo, perooo... entre más rápido participes, más posibilidades de que te den likes y te comenten 😉
💖💖💖 Mi tercera participante; que bella mi amiga 📸 @erickagrunauer la verídica #sexymom  #fitnessmom  #fitnesswoman  #sexywoman  todas somos hermosas guerreras capaces de sacar adelante todo lo que nos proponemos. Somos madres, esposas, amigas... pero no olvidemos que también somos mujeres 💖💋👠🍒. Recuerden que este concurso es hasta el último día de mayo, perooo... entre más rápido participes, más posibilidades de que te den likes y te comenten 😉
Booty Day, Day 2 is done! I forgot how much pain these bands bring.  3 of the 5 rounds are on the ground but definitely give the booty a workout!  I missed Booty Day from Phase 1!
Booty Day, Day 2 is done! I forgot how much pain these bands bring. 3 of the 5 rounds are on the ground but definitely give the booty a workout! I missed Booty Day from Phase 1!
Regrese a Crossfit para complementar mis rutinas 🤗
Pero mi regreso estaba condicionado: 1.Bajar peso 2.Bajar % de grasa 3.Que mi edad cronológica coincidiera con mi edad metabólica (básicamente era mi premio regresar).
Los cambios son pequeños pero permanentes, nunca había disfrutado tanto el proceso y nuevas metas se trazan hoy 👊
Sin duda el apoyo de mi esposo hace posible cada nuevo reto.

Hoy mi edad coincide al fin 👏👊 les juro q es lo que más me emociona , más allá de los kilos bajados🤗😎 Gracias infinitas @eat.live.love.mx

#pullups #fitnessprogress #fitnessmom #healthymom
Regrese a Crossfit para complementar mis rutinas 🤗 Pero mi regreso estaba condicionado: 1.Bajar peso 2.Bajar % de grasa 3.Que mi edad cronológica coincidiera con mi edad metabólica (básicamente era mi premio regresar). Los cambios son pequeños pero permanentes, nunca había disfrutado tanto el proceso y nuevas metas se trazan hoy 👊 Sin duda el apoyo de mi esposo hace posible cada nuevo reto. Hoy mi edad coincide al fin 👏👊 les juro q es lo que más me emociona , más allá de los kilos bajados🤗😎 Gracias infinitas @eat.live.love.mx #pullups  #fitnessprogress  #fitnessmom  #healthymom 
Perfect vibes at @wholefoods 👋🏼☀️#perfectshelfie #perfectfamclub
It WILL hurt.
It will take TIME.
It will REQUIRE dedication.
Will be require WILLPOWER.
You will need to make healthy decisions.
It requires SACRIFICE.
You will need to PUSH you body to the MAX. 
There will be temptation.
But, I promise you, when you reach your goal, its all well worth it. 🔥
🔥
🔥
🔥 👊🏼 #fitmama #fitnessgoals #fitfam #fitchick #fitnessaddict #getstrong #girlswholift #gymlife #trainhard #weightlifting #workout #bodybuilding #fitspo #fitnessmom #904fitness #fitnessmotivation #gainz #grind #train #fitmexicanita #fitbit #fitlatina #exercise #mindset #physique #iifym #girlwithmuscles #pushpullgrind #healthymom
It WILL hurt. It will take TIME. It will REQUIRE dedication. Will be require WILLPOWER. You will need to make healthy decisions. It requires SACRIFICE. You will need to PUSH you body to the MAX. There will be temptation. But, I promise you, when you reach your goal, its all well worth it. 🔥 🔥 🔥 🔥 👊🏼 #fitmama  #fitnessgoals  #fitfam  #fitchick  #fitnessaddict  #getstrong  #girlswholift  #gymlife  #trainhard  #weightlifting  #workout  #bodybuilding  #fitspo  #fitnessmom  #904fitness  #fitnessmotivation  #gainz  #grind  #train  #fitmexicanita  #fitbit  #fitlatina  #exercise  #mindset  #physique  #iifym  #girlwithmuscles  #pushpullgrind  #healthymom 
Discover the wonderful ways weight training can improve your life!

Link in bio!
Discover the wonderful ways weight training can improve your life! Link in bio!
Saipan. Forbidden Island.
Сегодня мы путешествовали по Сайпану на машине и заезжали в разные интересные места. Одно из них~Запретный остров. Можно посмотреть на остров со смотровой площадки, а можно, по горной дороге сквозь джунгли и камни спуститься минут за 20 вниз. Снизу открываются шикарные виды на океан, а также можно поплавать с маской и насладиться морскими обитателями. Мальчишки справились хорошо, несмотря на то, что местами лезть в гору обратно нужно было по веревке. Под конец пути они немного притомились, я предложила посидеть минутки две в тенечке и начала читать парням лекцию о том, как легко спуститься вниз и как сложно потом подниматься наверх приводя в пример успеваемость в школе, спорт, работу)))) Мальчишки открыв рот слушали мое вещание, и тут наш папа и говорит: "А мне вообще~то вверх лезть легче, чем вниз спускаться было!))))))" И вся моя лекция на смарку(((( #fitnessgirl #sportgirl #fitnessmom #fitnesslife #sportstyle #sexymom #sportgirls #sport #travel #travelwithchildren #travelling #seaside #island #islands #fitnessgirls #sportlife #спортивная #спорт #люблюспорт #отдых #отдыхсдетьми #мореморе
Saipan. Forbidden Island. Сегодня мы путешествовали по Сайпану на машине и заезжали в разные интересные места. Одно из них~Запретный остров. Можно посмотреть на остров со смотровой площадки, а можно, по горной дороге сквозь джунгли и камни спуститься минут за 20 вниз. Снизу открываются шикарные виды на океан, а также можно поплавать с маской и насладиться морскими обитателями. Мальчишки справились хорошо, несмотря на то, что местами лезть в гору обратно нужно было по веревке. Под конец пути они немного притомились, я предложила посидеть минутки две в тенечке и начала читать парням лекцию о том, как легко спуститься вниз и как сложно потом подниматься наверх приводя в пример успеваемость в школе, спорт, работу)))) Мальчишки открыв рот слушали мое вещание, и тут наш папа и говорит: "А мне вообще~то вверх лезть легче, чем вниз спускаться было!))))))" И вся моя лекция на смарку(((( #fitnessgirl  #sportgirl  #fitnessmom  #fitnesslife  #sportstyle  #sexymom  #sportgirls  #sport  #travel  #travelwithchildren  #travelling  #seaside  #island  #islands  #fitnessgirls  #sportlife  #спортивная  #спорт  #люблюспорт  #отдых  #отдыхсдетьми  #мореморе