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HAPPY HUMP DAY EVERYONE! 😎🍑🐫 Lets take a minute to talk about bulking for a second. Many of say we are “bulking.” But what does that really mean? Bulking is consuming the right amount of calories for one’s body to build muscle, and no more than what one’s body may need. BULKING IS NOT THE SAME FOR EVERYONE, BUT THE CONCEPT IS THE SAME❗️Everyone’s body is different and reacts differently! Also ladies, this will result in some fat gain. BUT THATS OKAY! 👍🏽 AS THE IDEA IS TO BUILD MUSCLE! 
However, its important we don’t just live off of fast food in order to bulk, which could result in a rapid weight gain and too much for the body to handle. Therefore, it’s important we still keep a well balanced diet, limit fast food intake to a minimum. Let’s remember the 40% carbs, 40% proteins, and 20% fats ratiooo! 
As I explained in my last post, I’m currently trying to build muscle (AKA BULK) due to constantly feeling fatigued whether at the gym or during my regular lifestyle in which it’s important that I work on my strength as of right now in and out of the gym. HEALTHY BODY, HEALTHY MIND PEEPS! ☝🏽 TRUST ME! I was also terrified of bulking due to upping my calories and being concerned of gaining weight, but in order to be stronger, one has to build muscle! This is where I’m currently at & boy the boooooooty is popping even in sweat pants😛😂 I hope this helped everyone & DONT HESITATE to message me for questions❗️☺️💕
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#muscle #muscles #gains #gainz #growth #fit #fitness #fitfam #fitspo #girlswholift #bootygains #humpday #progress #progresspic #ifbb #ifbbwomen #npc #fitchick #health #healthy #healthylifestyle #model #fitnessmodel #healthyliving #healthybody #healthymind #motivation #fitnessaddict
HAPPY HUMP DAY EVERYONE! 😎🍑🐫 Lets take a minute to talk about bulking for a second. Many of say we are “bulking.” But what does that really mean? Bulking is consuming the right amount of calories for one’s body to build muscle, and no more than what one’s body may need. BULKING IS NOT THE SAME FOR EVERYONE, BUT THE CONCEPT IS THE SAME❗️Everyone’s body is different and reacts differently! Also ladies, this will result in some fat gain. BUT THATS OKAY! 👍🏽 AS THE IDEA IS TO BUILD MUSCLE! However, its important we don’t just live off of fast food in order to bulk, which could result in a rapid weight gain and too much for the body to handle. Therefore, it’s important we still keep a well balanced diet, limit fast food intake to a minimum. Let’s remember the 40% carbs, 40% proteins, and 20% fats ratiooo! As I explained in my last post, I’m currently trying to build muscle (AKA BULK) due to constantly feeling fatigued whether at the gym or during my regular lifestyle in which it’s important that I work on my strength as of right now in and out of the gym. HEALTHY BODY, HEALTHY MIND PEEPS! ☝🏽 TRUST ME! I was also terrified of bulking due to upping my calories and being concerned of gaining weight, but in order to be stronger, one has to build muscle! This is where I’m currently at & boy the boooooooty is popping even in sweat pants😛😂 I hope this helped everyone & DONT HESITATE to message me for questions❗️☺️💕 ___________________________________ #muscle  #muscles  #gains  #gainz  #growth  #fit  #fitness  #fitfam  #fitspo  #girlswholift  #bootygains  #humpday  #progress  #progresspic  #ifbb  #ifbbwomen  #npc  #fitchick  #health  #healthy  #healthylifestyle  #model  #fitnessmodel  #healthyliving  #healthybody  #healthymind  #motivation  #fitnessaddict 
“Face your fears, live your dreams“ 👁
“Face your fears, live your dreams“ 👁
Discover the best talents, creatives, brands and influencers in the fashion industry here.

Today’s feature:
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Love these accessories? Follow @foxythingz for more styles like these. Want to be featured next? Message me

Give some love and follow.
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Check out @amyck.co 20 blogs a day and  the most diverse magazine.
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#modelcitizenmedia #modelcitizenmag #nosus #amyck #mackysuson
#InstaSale #malemodelsofcolor #fashionmodelingprofile #softgrunge #kawaii #fitnessmodel #portfolio_ua #suitandtie
Discover the best talents, creatives, brands and influencers in the fashion industry here. Today’s feature: ———— Love these accessories? Follow @foxythingz for more styles like these. Want to be featured next? Message me Give some love and follow. _______ Check out @amyck.co 20 blogs a day and the most diverse magazine. ______ #modelcitizenmedia  #modelcitizenmag  #nosus  #amyck  #mackysuson  #InstaSale  #malemodelsofcolor  #fashionmodelingprofile  #softgrunge  #kawaii  #fitnessmodel  #portfolio_ua  #suitandtie 
Secretly Myself. 📷 @andros_director for @leokiss_milano
Secretly Myself. 📷 @andros_director for @leokiss_milano
💥💭 todos tenemos  un propósito, y como atleta debemos darnos cuenta que todo parte de el grado de motivación  que tengas para iniciar un proceso, y el verdadero reto se encuentra en mantenerte motivado y es  algo que no se aprende de la noche a la mañana, debes pasar por momentos en los cuales pensaras que de algún  modo esto nunca va funcionar , momentos en los cuales la gente dudará de ti , momentos en donde estaras cansado y aún asi tendras que entrenar , momentos en los cuales tendras que saber elegir quienes realmente son tus verdaderos amigos entre muchos mas,  pero creo que lo estoy logrando mi intención es trasmitir motivación  no la rutina que hice hoy o mis horas de cardio la idea es reflejar que si yo he podido lograrlo porque tu no 👈, no es cuestión  de dinero o de desearlo es tan  solo colocar de tu parte y mejorar tu actitud frente los problemas  y aún  asi seguir adelante asi que levante  y no esperes el mañana pa empezar 🙍#fuck🖕. #MOTIVACIÓN #fitnessmodel #estilodevidafit #monteriafitness
💥💭 todos tenemos un propósito, y como atleta debemos darnos cuenta que todo parte de el grado de motivación que tengas para iniciar un proceso, y el verdadero reto se encuentra en mantenerte motivado y es algo que no se aprende de la noche a la mañana, debes pasar por momentos en los cuales pensaras que de algún modo esto nunca va funcionar , momentos en los cuales la gente dudará de ti , momentos en donde estaras cansado y aún asi tendras que entrenar , momentos en los cuales tendras que saber elegir quienes realmente son tus verdaderos amigos entre muchos mas, pero creo que lo estoy logrando mi intención es trasmitir motivación no la rutina que hice hoy o mis horas de cardio la idea es reflejar que si yo he podido lograrlo porque tu no 👈, no es cuestión de dinero o de desearlo es tan solo colocar de tu parte y mejorar tu actitud frente los problemas y aún asi seguir adelante asi que levante y no esperes el mañana pa empezar 🙍#fuck 🖕. #MOTIVACIÓN  #fitnessmodel  #estilodevidafit  #monteriafitness 
BRAND NEW FRIEND!!! Huge shoutout to my newest friend and client @veneziarota for starting her nutrition program! Thanks for your trust and make it happen ‼️😎
BRAND NEW FRIEND!!! Huge shoutout to my newest friend and client @veneziarota for starting her nutrition program! Thanks for your trust and make it happen ‼️😎
A critical and vital part to a healthy active lifestyle is nutrition and diet dedicating 80% to it, but we must not forget the exercice it is just as critical and though it is only 20% without we wouldnt have our 100% mindset. 
Stay happy, healthy and fit this week. 🏃🏃🏃
A critical and vital part to a healthy active lifestyle is nutrition and diet dedicating 80% to it, but we must not forget the exercice it is just as critical and though it is only 20% without we wouldnt have our 100% mindset. Stay happy, healthy and fit this week. 🏃🏃🏃
Au final qu’il arrive le pire ou le meilleur c’est égal, car positivité , passion, objectifs, dépassement personnel,détermination, motivation et gratitude mettront tout le monde d’accord 😊💪🏻🔥 #bodybuilding#deadlift#fitness#fitnessmodel#fitnesslifestyle#gym#chest#abs#motivation#ambition#livetoinspire#determination#sucess#motivation#healthyfood#vegainz#veganbodybuilding#vegetarian#trip#travel#landscape#australia#youtuber#theater#singer#projectlife#neverbackdown#dance#smile#sun#sunset
Au final qu’il arrive le pire ou le meilleur c’est égal, car positivité , passion, objectifs, dépassement personnel,détermination, motivation et gratitude mettront tout le monde d’accord 😊💪🏻🔥 #bodybuilding #deadlift #fitness #fitnessmodel #fitnesslifestyle #gym #chest #abs #motivation #ambition #livetoinspire #determination #sucess #motivation #healthyfood #vegainz #veganbodybuilding #vegetarian #trip #travel #landscape #australia #youtuber #theater #singer #projectlife #neverbackdown #dance #smile #sun #sunset 
Это ТЕПЕРЬ моя МОТИВАЦИЯ 😽
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Вчера победили сырники-«кубики» 😋
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Сначала лайк ❤️😜 теперь рецепт
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-творог 2% пачка (у меня простоквашино)
-1 маленькое яйцо
-кукурузный крахмал 1 ст л
-цедра апельсина
-сахар/сахзам по вкусу
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Смешиваем, формируем большие шарики (получится штучек пять). Разогреваем сковороду с каплей масла, выкладываем (НЕ ПРИЖИМАЕМ!) Жарим минуты две под крышкой. Потом двумя пальцами берём и - бух! на бочок ))) И так 6 раз. Делаем кубики. И наслаждаемся ❤️
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#полезныйзавтрак #полезнаямари #пп #правильноепитание #правильныйзавтрак #фитнесбикини #персональныйтренер #фитнесбикини2018 #программапитания #фитнесмодель #спортивныедевушки #красивоетело #фитнестренер #фитнесвярцево #fitness #fitnessmotivation #fitnessbikini #fitnessgirl #fitnessmodel #sportgirls #bikinimodel
Это ТЕПЕРЬ моя МОТИВАЦИЯ 😽 . Вчера победили сырники-«кубики» 😋 . Сначала лайк ❤️😜 теперь рецепт . -творог 2% пачка (у меня простоквашино) -1 маленькое яйцо -кукурузный крахмал 1 ст л -цедра апельсина -сахар/сахзам по вкусу . Смешиваем, формируем большие шарики (получится штучек пять). Разогреваем сковороду с каплей масла, выкладываем (НЕ ПРИЖИМАЕМ!) Жарим минуты две под крышкой. Потом двумя пальцами берём и - бух! на бочок ))) И так 6 раз. Делаем кубики. И наслаждаемся ❤️ . #полезныйзавтрак  #полезнаямари  #пп  #правильноепитание  #правильныйзавтрак  #фитнесбикини  #персональныйтренер  #фитнесбикини2018  #программапитания  #фитнесмодель  #спортивныедевушки  #красивоетело  #фитнестренер  #фитнесвярцево  #fitness  #fitnessmotivation  #fitnessbikini  #fitnessgirl  #fitnessmodel  #sportgirls  #bikinimodel 
Conheça o IG @receitapraticas 😉 Lá você encontra as melhores receitas praticas do Instagram 👇👇
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@receitapraticas
@receitapraticas
@receitapraticas
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#crossfit #maromba #marombeiro #marombeira #likeforlike #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #fitnessmodel #esmagaquecresce #gym #fikagrandeporra #vemmonstro #lifestyle #amazing #pitbulllove #monsters #treinoedieta #gymlife #protein #workout #crossfit #likeforlike #foconadieta #run #brazil
Conheça o IG @receitapraticas 😉 Lá você encontra as melhores receitas praticas do Instagram 👇👇 . . @receitapraticas @receitapraticas @receitapraticas . . . #crossfit  #maromba  #marombeiro  #marombeira  #likeforlike  #mensphysique  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #fitnessmodel  #esmagaquecresce  #gym  #fikagrandeporra  #vemmonstro  #lifestyle  #amazing  #pitbulllove  #monsters  #treinoedieta  #gymlife  #protein  #workout  #crossfit  #likeforlike  #foconadieta  #run  #brazil 
"Live life out loud"...swipe left to see how far we've traveled🙏🏾
Mr. TAC told you...
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"Is just work"
📸 @t.filmm
😍 @sapphireonsite said "you're worth more than you know"
🏋️‍♂️ @ghoslifestyle7 said "don't deprive the people"
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TAC23  wakanda circa 23BC
👽 #timeless
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#picoftheday #humpday😁
#wednesday #weworkin #weightloss #weightlossjourney #motivation #HardWork #consistency #strength #fitnesslifestyle #exercise #workout #lift #keepworking #keepgoing #underwearmodel #model #fitnessmodel #merrillhyman #nj #tac23 #ghos
"Live life out loud"...swipe left to see how far we've traveled🙏🏾 Mr. TAC told you... . . "Is just work" 📸 @t.filmm 😍 @sapphireonsite said "you're worth more than you know" 🏋️‍♂️ @ghoslifestyle7 said "don't deprive the people" . . TAC23 wakanda circa 23BC 👽 #timeless  . . #picoftheday  #humpday 😁 #wednesday  #weworkin  #weightloss  #weightlossjourney  #motivation  #HardWork  #consistency  #strength  #fitnesslifestyle  #exercise  #workout  #lift  #keepworking  #keepgoing  #underwearmodel  #model  #fitnessmodel  #merrillhyman  #nj  #tac23  #ghos 
I ate an Easter egg last night and I’m not even sorry 😜 combined with @tnt_supplements  pre workout
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Training with higher volume and focusing on the contraction of the muscle seems to be paying off 👌🏽 and to add I haven’t overhead press in over 4 weeks (due to my injury) #championsneverquit
I ate an Easter egg last night and I’m not even sorry 😜 combined with @tnt_supplements pre workout - Training with higher volume and focusing on the contraction of the muscle seems to be paying off 👌🏽 and to add I haven’t overhead press in over 4 weeks (due to my injury) #championsneverquit 
It's official! I am so excited and extremely humbled to announce that I've joined the @atp_labs team as one of their demo representatives.
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ATP was the very first supplement brand I ever tried and I'm so greatful to be representing a company with such incredible quality and integrity! -
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Also for any of my London friends, I'll be at the GoodLife fitness Masonville location tonight sampling out some of @atp_labs Pure EAA, Pentacarb and NZI 💪🤗❤️
It's official! I am so excited and extremely humbled to announce that I've joined the @atp_labs team as one of their demo representatives. - - ATP was the very first supplement brand I ever tried and I'm so greatful to be representing a company with such incredible quality and integrity! - - Also for any of my London friends, I'll be at the GoodLife fitness Masonville location tonight sampling out some of @atp_labs Pure EAA, Pentacarb and NZI 💪🤗❤️
Y'all don't even know...
Y'all don't even know...
I’ve always known deep down I have more inside. More potential. More desire. More heart. More drive. MORE FIRE! I’m driving this beast as fast as it will go. Straight to the top. I WILL NOT STOP! I rise early. Even when I don’t feel like it. If you want the prize you put in every single bit. Every bit of effort, of sacrifice and discipline. Every bit of your soul. To reach that one big goal. I’ve only got one life.  I’ve gotta push it to the limit. I’ve gotta give it all I’ve got. 
I WILL NOT STOP! 
Others PARTY. 
I WORK!!! Others SETTLE. 
I PUSH!!! Others SLOW. 
I ACCELERATE!!! Others REST. 
I DO NOT REST!!! I don’t care what others do. I care what I do. 
I PUSH THE LIMITS!!! I FORCE MYSELF TO GROW!! Because I KNOW… GREATNESS will never come to those who take it EASY. 
If I want to be GREAT… I MUST PUSH!!
I WILL PUSH!!! PUSH HARDER!!! EVERY SINGLE DAY!!! NO DAYS OFF!!! I AM A DIFFERENT BREED!
I’ve always known deep down I have more inside. More potential. More desire. More heart. More drive. MORE FIRE! I’m driving this beast as fast as it will go. Straight to the top. I WILL NOT STOP! I rise early. Even when I don’t feel like it. If you want the prize you put in every single bit. Every bit of effort, of sacrifice and discipline. Every bit of your soul. To reach that one big goal. I’ve only got one life. I’ve gotta push it to the limit. I’ve gotta give it all I’ve got. I WILL NOT STOP! Others PARTY. 
I WORK!!! Others SETTLE. 
I PUSH!!! Others SLOW. I ACCELERATE!!! Others REST. 
I DO NOT REST!!! I don’t care what others do. I care what I do. I PUSH THE LIMITS!!! I FORCE MYSELF TO GROW!! Because I KNOW… GREATNESS will never come to those who take it EASY. 
If I want to be GREAT… I MUST PUSH!!
I WILL PUSH!!! PUSH HARDER!!! EVERY SINGLE DAY!!! NO DAYS OFF!!! I AM A DIFFERENT BREED!
A Stumble is Not a Fall!
Regain your Balance and Stride....now keep striving for your Dreams or Worthwhile Goals. #travel #travelblogger #travelling #runner #runners #entrepreneurlife #entrepreneur #profits #motivationalquotes #motivation #motivated #fitness #fitnessmotivation #fitnessmodel #businesswomen #businessman
Наш Фитнес клуб Griff отработал свою первую неделю🤗
Много было сделано и много чего ещё предстоит сделать☺️
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С нетерпением ждём официального открытия🤗 Совсем скоро назовём дату!!!
Как вы все знаете, мы обязательно приготовим для Вас грандиозное шоу и массу сюрпризов и подарков. 🎉🍸🎁
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Май обещает быть жарким 🔥
Наши спортсмены будут выступать на соревнованиях по Фитнесу и бодибилдингу в Волжском 6 мая!
12 мая едим в Краснодар!
19 мая - Астрахань ! 
20 мая вы можете увидеть наших атлетов в самой пиковой форме в Сосновом бору!👙
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Дааа, #scgriff не просто СПОРТ ☝️
Это образ жизни 💪🏆🏋
Наш Фитнес клуб Griff отработал свою первую неделю🤗 Много было сделано и много чего ещё предстоит сделать☺️ . С нетерпением ждём официального открытия🤗 Совсем скоро назовём дату!!! Как вы все знаете, мы обязательно приготовим для Вас грандиозное шоу и массу сюрпризов и подарков. 🎉🍸🎁 . Май обещает быть жарким 🔥 Наши спортсмены будут выступать на соревнованиях по Фитнесу и бодибилдингу в Волжском 6 мая! 12 мая едим в Краснодар! 19 мая - Астрахань ! 20 мая вы можете увидеть наших атлетов в самой пиковой форме в Сосновом бору!👙 . Дааа, #scgriff  не просто СПОРТ ☝️ Это образ жизни 💪🏆🏋
#REPOST @preme FACTS 🙏🏼🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑 ———-“THE BEST STORY”❤️❤️
#REPOST  @preme FACTS 🙏🏼🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑 ———-“THE BEST STORY”❤️❤️
I'm always ready for a workout with this wonderful bag from @proteinbutiken ‼️
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Alltid redo!!
Idag var det 30 min på crosstrainern som uppvärmning, sen var det armarna som fick slita "lite" och även fingrarna fick sig en omgång som ni såg...
Krigar man så krigar man.
Skön känsla när man känner sig både glad och stark!
Då är det bara att kriga på...
Denna underbara väska kan även bli din, följ bara länken i min bio så löser det sig!
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👊🏻👏🏻👅💦🌟👌🏻🔥🏋🏻‍♂️📸👑♦️
#gymmotivation #justdoit
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#Jagharviljan #aldrigvila #icaniwill #fitlife #proteinbutiken #sony #fitnessjourney #influencer #fitspo #workhard #fitnessmodel #motivation #gym #fitfam #photooftheday #igers #shredded #fitforlife #hardworkpaysoff #noexcuses #fitness #tflers #fitnessaddict #hardwork #instafitness #goodvibes #instafit #photoshoot
I'm always ready for a workout with this wonderful bag from @proteinbutiken ‼️ • Alltid redo!! Idag var det 30 min på crosstrainern som uppvärmning, sen var det armarna som fick slita "lite" och även fingrarna fick sig en omgång som ni såg... Krigar man så krigar man. Skön känsla när man känner sig både glad och stark! Då är det bara att kriga på... Denna underbara väska kan även bli din, följ bara länken i min bio så löser det sig! • 👊🏻👏🏻👅💦🌟👌🏻🔥🏋🏻‍♂️📸👑♦️ #gymmotivation  #justdoit  • • • • • #Jagharviljan  #aldrigvila  #icaniwill  #fitlife  #proteinbutiken  #sony  #fitnessjourney  #influencer  #fitspo  #workhard  #fitnessmodel  #motivation  #gym  #fitfam  #photooftheday  #igers  #shredded  #fitforlife  #hardworkpaysoff  #noexcuses  #fitness  #tflers  #fitnessaddict  #hardwork  #instafitness  #goodvibes  #instafit  #photoshoot 
All about that 🍑 growth ➡️➡️swipe to see my 1yr transformation🏋🏻‍♀️
All about that 🍑 growth ➡️➡️swipe to see my 1yr transformation🏋🏻‍♀️
Sunday Funday💫 Ab check after drinking and feasting last night😅 Back to clean eating today🥦🍅🍄
Sunday Funday💫 Ab check after drinking and feasting last night😅 Back to clean eating today🥦🍅🍄
From Monté Carlo, Monaco 🇲🇨 ✈️ to Marrakesh, Morocco 🇲🇦
From Monté Carlo, Monaco 🇲🇨 ✈️ to Marrakesh, Morocco 🇲🇦
I'll be creating more content to post this week, so in the meantime, here's a throwback😊 Before I trained arms😅
I'll be creating more content to post this week, so in the meantime, here's a throwback😊 Before I trained arms😅
The past repeated itself, Dreams manifest, the negative energy has been blocked, the divine timing is here, the stars, the moon, the Universe is all ours, new beginnings & old endings. We won’t be able to recognise ourselves now that mercury goes from retrograde to direct!!! 🌏 so will we. Those that believed in this divine timing 😇 guidance, & remained believing have conquered so now #success #abundance #prosperity #wishes #desires #truth #happiness #winning is all yours & even you cannot control the transformation 🤭🤦‍♀️ Congratulations to all people #artist #actor #singer #songwriter #musicproducer #musician #model #fitnessmodel #leaders #motivator #lovers #fans for following @shideboss & liking my feeds 🌹DO YOU NOW WANT TO SEE MIRACLES 💫 EXPECT THE UNEXPECTED BEYOND YOUR CONTROL 🤩🥂😁
The past repeated itself, Dreams manifest, the negative energy has been blocked, the divine timing is here, the stars, the moon, the Universe is all ours, new beginnings & old endings. We won’t be able to recognise ourselves now that mercury goes from retrograde to direct!!! 🌏 so will we. Those that believed in this divine timing 😇 guidance, & remained believing have conquered so now #success  #abundance  #prosperity  #wishes  #desires  #truth  #happiness  #winning  is all yours & even you cannot control the transformation 🤭🤦‍♀️ Congratulations to all people #artist  #actor  #singer  #songwriter  #musicproducer  #musician  #model  #fitnessmodel  #leaders  #motivator  #lovers  #fans  for following @shideboss & liking my feeds 🌹DO YOU NOW WANT TO SEE MIRACLES 💫 EXPECT THE UNEXPECTED BEYOND YOUR CONTROL 🤩🥂😁
B❤...Images .
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Title~ RED, "WHITE" & BLUE... eyez!

#girls #bodybuilding #bodytransformation #body #bodypositive #yoga #meditation #meditate #yogaeverydamnday #gym #gymmotivation #motivation #mma #fight #workout #workoutmotivation #skin #fitness #fitnessmodel #strong #power #powerlifting #outdoors #namaste #instagood #inspiration #perfect #perfection #fitness #fit #fitnessgirl
B❤...Images . ☆▪☆▪☆▪☆▪☆▪☆☆▪☆▪☆☆▪▪☆▪☆▪☆▪☆▪☆▪☆ Title~ RED, "WHITE" & BLUE... eyez! #girls  #bodybuilding  #bodytransformation  #body  #bodypositive  #yoga  #meditation  #meditate  #yogaeverydamnday  #gym  #gymmotivation  #motivation  #mma  #fight  #workout  #workoutmotivation  #skin  #fitness  #fitnessmodel  #strong  #power  #powerlifting  #outdoors  #namaste  #instagood  #inspiration  #perfect  #perfection  #fitness  #fit  #fitnessgirl