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🏆 Huge shoutout and thank you to Fitness Mechanics @fitnessmech ✅✅ These guys have been my partners at every gym I have ran and owned since 2005! Running a fitness Center with thousands of members is no joke, and when you need maintenance or a machine breaks down, you need fast quality service from a reputable company that won’t rip you off. Fitness Mechanics have over 20 years of experience servicing gyms, PT and Martial arts facilities all around California💯. We opened our gym on a tight budget and I’m glad we went with the Fitness Mechanics to purchase quality, used equipment because we have had zero issues since day 1 😇 #gymlife #fitnessmechanics #noexcuses #motivationmonday #repair #business #fitness #exercise #socal #riverside
🏆 Huge shoutout and thank you to Fitness Mechanics @fitnessmech ✅✅ These guys have been my partners at every gym I have ran and owned since 2005! Running a fitness Center with thousands of members is no joke, and when you need maintenance or a machine breaks down, you need fast quality service from a reputable company that won’t rip you off. Fitness Mechanics have over 20 years of experience servicing gyms, PT and Martial arts facilities all around California💯. We opened our gym on a tight budget and I’m glad we went with the Fitness Mechanics to purchase quality, used equipment because we have had zero issues since day 1 😇 #gymlife  #fitnessmechanics  #noexcuses  #motivationmonday  #repair  #business  #fitness  #exercise  #socal  #riverside 
Making that better tomorrow 💪☀️ •
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#dreams #dedication #strength #quotes #fitness #goals #gymlife #werk #fitness #fitnessmechanics #fitnessmotivation #motivation #gratitude #makingit #live #life #movingforward
I love working with Ted!! He is in his sixties and is one of the fastest at implementing what he is learning!! This speaks a lot about being teachable even tho he has much more wisdom then I. I'm so proud of you Ted and am so excited to watch your transformation. 
This is a execution  technique that I picked up from @ifbbbenpak and has been amazing at fully recruiting the Lat!! Placing the leg in front on the side of the Lat you are training prevents extra rotation in the torso which eliminates extraneous movement. Ultimately isolating the working muscle!! Thank you so much Ben for all I have learned from you!! #stlouisfitness #Lakestlouisfitness #stlouis #Finalstartfitness #Keto #Strengthtrain #healthyliving #Functionalmedicine #lats #Dumbbelllatrow #muscle #Workout #stlouisworkout  #stlouisgym #Fitness #fitnessmechanics  #Wholefoods #Gym
I love working with Ted!! He is in his sixties and is one of the fastest at implementing what he is learning!! This speaks a lot about being teachable even tho he has much more wisdom then I. I'm so proud of you Ted and am so excited to watch your transformation. This is a execution technique that I picked up from @ifbbbenpak and has been amazing at fully recruiting the Lat!! Placing the leg in front on the side of the Lat you are training prevents extra rotation in the torso which eliminates extraneous movement. Ultimately isolating the working muscle!! Thank you so much Ben for all I have learned from you!! #stlouisfitness  #Lakestlouisfitness  #stlouis  #Finalstartfitness  #Keto  #Strengthtrain  #healthyliving  #Functionalmedicine  #lats  #Dumbbelllatrow  #muscle  #Workout  #stlouisworkout  #stlouisgym  #Fitness  #fitnessmechanics  #Wholefoods  #Gym 
One thing that I think is important for hypertrophy and recruiting the working muscle is Execution. I think it's important to not get sloppy with the mechanics especially when the reps start to get hard at the end. This will make sure that you eliminate momentum, recruit more muscle fibers in the working muscle as well as injury prevention. So when the weight starts to get hard either lower the weight with drop sets to finish the set, or stop the set completely. This will help grow those lagging body parts. God bless!!
Finalstartfitness.com 
#inclinebench #muscle
#fitnessmechanics #Fitness #Finalstartfitness #Strengthtraining #Gym #Gains #Healthy #Benchpress #paleo #strong #Wholefoods #Keto #Strengthtrain #healthyliving #Functionalmedicine #Leadership #Lovetraining #Arms #Execution #lifthard
One thing that I think is important for hypertrophy and recruiting the working muscle is Execution. I think it's important to not get sloppy with the mechanics especially when the reps start to get hard at the end. This will make sure that you eliminate momentum, recruit more muscle fibers in the working muscle as well as injury prevention. So when the weight starts to get hard either lower the weight with drop sets to finish the set, or stop the set completely. This will help grow those lagging body parts. God bless!! Finalstartfitness.com #inclinebench  #muscle  #fitnessmechanics  #Fitness  #Finalstartfitness  #Strengthtraining  #Gym  #Gains  #Healthy  #Benchpress  #paleo  #strong  #Wholefoods  #Keto  #Strengthtrain  #healthyliving  #Functionalmedicine  #Leadership  #Lovetraining  #Arms  #Execution  #lifthard 
Hack squats are definitely something you should have in your regular routine!! Mainly for quad development but also for your Glutes and cardiovascular system!! If you don't have the strength and stability to perform them properly, focus on isolation movements like leg extensions to bulid strength and then progress to hack squats. 
#Fitness #fitnessmechanics #Finalstartfitness #Healthy  #hacksquats #Legday #legs #Workout #Gym #progress #progression #progressiveoverload #strength #Strengthtraining #Lifting #Keto  #paleo #healthyliving #goals #Muscle #leanmuscle
Hack squats are definitely something you should have in your regular routine!! Mainly for quad development but also for your Glutes and cardiovascular system!! If you don't have the strength and stability to perform them properly, focus on isolation movements like leg extensions to bulid strength and then progress to hack squats. #Fitness  #fitnessmechanics  #Finalstartfitness  #Healthy  #hacksquats  #Legday  #legs  #Workout  #Gym  #progress  #progression  #progressiveoverload  #strength  #Strengthtraining  #Lifting  #Keto  #paleo  #healthyliving  #goals  #Muscle  #leanmuscle 
You never know what’s waiting for you. 🙌🏔
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#adventures #new #quotes #travel #fitness #goals #fitmechanicslife #fitnessmechanics #takechances #inspire #trysomethingnew #getgoing #strength #fitnessquotes #travelquotes
Try doing dumbbell drop drop sets to failure. Remember that the biceps activate Pronation(internal rotation of radius, ulna) and supination(external rotation of radius and ulna). So the more supination that you have in the shortened range of the rep, the more bicep activation you get. As you turn the biceps into a hammer curl position you activate the elbow flexors like the brachialis and brachioradialis. 
#Biceps #strong #fitnessmechanics #Fitness #Finalstartfitness #Strengthtraining #Gym #Armday #Healthy #livehealthy #Strengthtrain #muscle #Keto #Paleo #Wholefoods #gains
Try doing dumbbell drop drop sets to failure. Remember that the biceps activate Pronation(internal rotation of radius, ulna) and supination(external rotation of radius and ulna). So the more supination that you have in the shortened range of the rep, the more bicep activation you get. As you turn the biceps into a hammer curl position you activate the elbow flexors like the brachialis and brachioradialis. #Biceps  #strong  #fitnessmechanics  #Fitness  #Finalstartfitness  #Strengthtraining  #Gym  #Armday  #Healthy  #livehealthy  #Strengthtrain  #muscle  #Keto  #Paleo  #Wholefoods  #gains 
Always remember that progression should always follow great execution (Mechanics). Without good mechanics, you will miss out on the activation of the muscles that you are trying to train, put your body in unstable and week positions which leads to injury and ultimately doesn't give you the results you want to accomplish. First get the mechanics and then progress in weight, speed & reps.

#Biceps #Finalstartfitness #Strengthtraining #hardwork #Execution #fitnessmechanics #Fitness #Healthy #strong #chestday #Gains
Always remember that progression should always follow great execution (Mechanics). Without good mechanics, you will miss out on the activation of the muscles that you are trying to train, put your body in unstable and week positions which leads to injury and ultimately doesn't give you the results you want to accomplish. First get the mechanics and then progress in weight, speed & reps. #Biceps  #Finalstartfitness  #Strengthtraining  #hardwork  #Execution  #fitnessmechanics  #Fitness  #Healthy  #strong  #chestday  #Gains 
Where are you going to be with your next workout? #FridayFeeling #Fitness #FitnessMechanics ☀️🚗
Ever wanted to know more about onions? Yes? No? Here you go anyways 🤩👍
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#onions #health #healthlifestyle #newyears #newyears #resolution #2018 #taste #tasty #food #foodie #saladbae #anywayyoulikeit #happyholidays #gym #gymlife #fitness #fitnessmechanics #fitmechanicslife #fitnesschallenge #goals
Getting ready for a #freshstart to the new year? Here’s some tips to help blend in with the gym crowd 👍🏻☀️
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#roller #gym #gymlife #newyears #newyearsresolution #myhip #myback #squats #live #life #strength #inspire #fitness #fitnessmechanics #fitmechanicslife #justkeeprolling
🏋️‍♂️🏌️‍♀️🤽‍♂️
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#quotes #fitness #fitnessmechanics #gymholic #gymlife #success #inspire #workoutmotivation #lifting #gains #goals #growth #growthmindset #positivevibes #positivethinking #positive
TRAIN YOUR BRAIN 👏🏻📚🏌🏼‍♂️ •
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#gratitude #journaling #exercise #trainyourbrain #quotes #life #gymlife  #strength  #positivevibes #positivethinking #goals #fitness  #fitnessmechanics #fitmechanicslife #change #betteryou #best #live #life #health #healthlifestyle
It’s important to not only be strong but also flexible, then you can truly reach your physical peak. Which will in turn teach you to live a better life. 🗝☀️🤸🏽‍♀️ •
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#fitness #fitspo #inspire #strength #flexible #girlswhoyoga #guyswhoyoga #goals #gymlife #life #quotes #hobby #lifestyle #fitnessmechanics #fitnessmotivation #fitmechanicslife #newyou #positivevibes #positivethinking
It’s important to not only be strong but also flexible, then you can truly reach your physical peak. Which will in turn teach you to live a better life. 🗝☀️🤸🏽‍♀️ • • • • • #fitness  #fitspo  #inspire  #strength  #flexible  #girlswhoyoga  #guyswhoyoga  #goals  #gymlife  #life  #quotes  #hobby  #lifestyle  #fitnessmechanics  #fitnessmotivation  #fitmechanicslife  #newyou  #positivevibes  #positivethinking 
Better start planning for spring next year, always a great opportunity for a fresh start! 🍎🍊🍉🍓 #veggies #fitness  #fitnessmotivation  #fitnessmechanics #fitmechanicslife #spring #grow #empower #inspire #practice #showup #strength #gymlife #healthlifestyle #health #fruits #doit
There’s no better feeling in the world than accomplishing a difficult goal. 💪🏼🎉 #fitness  #fitnessmechanics  #goals #fear #excitement #fitspo #quotes #success #betteryou #bettertomorrow #joevitale #inspire #inspirationalquotes #accomplish #strength #live #life
Finally upgraded to a bigger Matco toolbox!! I was definitely needing the space! Can't wait to get a stainless steel to for it!! #mechanix #fitnessmechanics #bodybuilding #matcotools #matco #matcotoolbox #matco #mechanic #automotive #toolbox #midnightblack #fitness
We know the mechanics behind the fitness that gets you going. 💪🏼⚒ #fitnessmechanics
We know the mechanics behind the fitness that gets you going. 💪🏼⚒ #fitnessmechanics 
Every day is tool time! ☝🏼😎🔩🔧 #schrauber #gymtech #fitnessmechanics #fsztechnik #mechaniker
It is quiet under the highway ☺️ #germanautobahn #a2 #highway #fitnessmechanics
Das perfekte Wetter zum schrauben 🔧😎👍🏼#🔧 #schrauber #fitnessmechanics #fsztechnik #schraubermitherz #fitx
"Mal eben einen Dübel in die Wand kloppen" - Kinderspiel 🙄 Denkste! ☝🏼😳 Ab jetzt wird nicht mehr gespielt! 🔩🔧😎👍🏼 #wurth #würth #fsztechnik #schrauber #🔧 #mechaniker #fitnessmechanics
Ever visited Barge Landing Lodge? If so then you may have come across our own brand Equalizer in your gym travels! 🏋🏻🚴🏼‍♀️ #FitnessMechanics
Ever visited Barge Landing Lodge? If so then you may have come across our own brand Equalizer in your gym travels! 🏋🏻🚴🏼‍♀️ #FitnessMechanics 
It all starts with you 🥑🤼‍♀️ #gethealthy #fitnessmechanics #fitspo #motivation
Hello! Welcome to our official Fitness Mechanics page. We are here to connect with people and to introduce to you what our FM lifestyle is and how to live it! For more info visit our FB page @ fitnessmechanicsincorporated ⚽️🏀🏈⚾️🎾🏐🏉🎱🏓 #fitnessmechanics #fitmechanics #fitness #fitnessmotivation #fitspo #fitnessjourney #fitnesslifestyle #mechanic #mechanicslife #mechanical
Dust will ruin motor control boards incline motors shorten life of run belt and drive belt.  Maintenance is essential to extend the life of your treadmill. #fitnessmechanics
Dust will ruin motor control boards incline motors shorten life of run belt and drive belt. Maintenance is essential to extend the life of your treadmill. #fitnessmechanics 
In the office today. Boss told me I didn't have to come in but I have way to much work to do to NOT come in. Sometimes you have to do things to prove to yourself that your there for a reason! Plus... I love this mirror 😂👊🏻😏💪🏻 #thegrind #fitness #fitnessmechanics #office #paperwork #gymlife #fitfam #mylife #success #achievements
Need some new gear? 🤔

Come down to Fitnessmechanics in Red Deer!! 360 Kettle Bells 
Corefx Resistance Bands 
Resistance Training Mask 
Fuel Belt -Bosu Elite 
Grid Foam Roller 
#gridroller #corefx #fitness #athletics #trainingmask #kettlebells #bosu #elite #highperformance #fuelbelt #gymlife #fitlife #fitnessmechanics
GREEN SERIES 6000 
Green program** Green Series 6000 Treadmill- 4.25 HP AC or DC motor. Over 40 programs to choose for your fitness needs. 
Green Series 6000 Elliptical- 16 level resistance range, 20" natural stride. CE & generator UL.

Green Series 6000 Recumbent- CE & generator UL. 16 level resistance range.

Green Series 6000 Magnetic Indoor Cycle-
120lbs in weight easy to move and set up. Hi-carbon- steel with magnetic resistance so no friction! 
All this and more at Fitnessmechanics.

Call: 1-855-348-4487
Email: info@fitnessmechanics.ca

#fitness #equipment #greenseries #6000 #fitnessmechanics #treadmills #gainz #protein #cycles #ellipticals #recumbent #gym #gymlife
GREEN SERIES 6000 Green program** Green Series 6000 Treadmill- 4.25 HP AC or DC motor. Over 40 programs to choose for your fitness needs. Green Series 6000 Elliptical- 16 level resistance range, 20" natural stride. CE & generator UL. Green Series 6000 Recumbent- CE & generator UL. 16 level resistance range. Green Series 6000 Magnetic Indoor Cycle- 120lbs in weight easy to move and set up. Hi-carbon- steel with magnetic resistance so no friction! All this and more at Fitnessmechanics. Call: 1-855-348-4487 Email: info@fitnessmechanics.ca #fitness  #equipment  #greenseries  #6000  #fitnessmechanics  #treadmills  #gainz  #protein  #cycles  #ellipticals  #recumbent  #gym  #gymlife 
BEFORE & AFTER

Everyone likes a good progress picture so why wouldn't you want your fitness equipment to feel the same way.

On the left we have a Power Cage from Powertec. Sturdy, dependable and at a affordable price anyone can come on down and pick one up today!! Later down the road we offer many upgrades including: 
Workbench Lat tower option (WB-LTO15)** easily attachable to your already built power cage. 
Footplate (set of 4) for added stability*** Upright 5" steel extension (set of 2) *** Weight plate storage horn (set of 2) for more weights*** Barbell land mine attachment (set of 1)*** Multi grip pull bar accessory (set of 1)*** Dip handle bar attachment (set of 1)*** With all this and much more customization turn your home gym into a fully function beast machine. All this and more available at your local Fitnessmechanics.

Toll free: 1-855-348-4487
Email: info@fitnessmechanics.ca 
#reddeer #gym #homegym #powercage #powertec #attatchments #fitness #fitlife #squats #beastmode #fitnessmechanics #local #customize #cage #gymlife #swole
BEFORE & AFTER Everyone likes a good progress picture so why wouldn't you want your fitness equipment to feel the same way. On the left we have a Power Cage from Powertec. Sturdy, dependable and at a affordable price anyone can come on down and pick one up today!! Later down the road we offer many upgrades including: Workbench Lat tower option (WB-LTO15)** easily attachable to your already built power cage. Footplate (set of 4) for added stability*** Upright 5" steel extension (set of 2) *** Weight plate storage horn (set of 2) for more weights*** Barbell land mine attachment (set of 1)*** Multi grip pull bar accessory (set of 1)*** Dip handle bar attachment (set of 1)*** With all this and much more customization turn your home gym into a fully function beast machine. All this and more available at your local Fitnessmechanics. Toll free: 1-855-348-4487 Email: info@fitnessmechanics.ca #reddeer  #gym  #homegym  #powercage  #powertec  #attatchments  #fitness  #fitlife  #squats  #beastmode  #fitnessmechanics  #local  #customize  #cage  #gymlife  #swole 
#RepostPlus @pharmafreak with @RepostPlus
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#FitTip - WHAT is in our CREATINE FREAK™ and WHY incorporate it?

Creatine HCl is known to have greater solubility than other forms of creatine. Creatine can increase muscle cell volume by pulling fluid into the muscle cell, which can trigger an anabolic effect and signals to the muscle to “grow larger”. Creatine also helps recycle ATP at a faster rate, which means more energy and more reps!

Beta-Alanine can increase the buffering capacity of muscle. When Beta-Alanine is combined with Creatine, research shows it can have synergistic effects and support gains in strength, power and muscle growth.

Oleuropein in Aglycone (OA) stimulates the release of neurotransmitters in the brain and can support the mind-muscle connection between the brain and muscle cells. #mondaymotivation #fitnessmechanics #gymlife #healthyliving #fitlife #pharmafreak #fitnessjourney #fitfacts #fitnesstips
#RepostPlus  @pharmafreak with @RepostPlus ... #FitTip  - WHAT is in our CREATINE FREAK™ and WHY incorporate it? Creatine HCl is known to have greater solubility than other forms of creatine. Creatine can increase muscle cell volume by pulling fluid into the muscle cell, which can trigger an anabolic effect and signals to the muscle to “grow larger”. Creatine also helps recycle ATP at a faster rate, which means more energy and more reps! Beta-Alanine can increase the buffering capacity of muscle. When Beta-Alanine is combined with Creatine, research shows it can have synergistic effects and support gains in strength, power and muscle growth. Oleuropein in Aglycone (OA) stimulates the release of neurotransmitters in the brain and can support the mind-muscle connection between the brain and muscle cells. #mondaymotivation  #fitnessmechanics  #gymlife  #healthyliving  #fitlife  #pharmafreak  #fitnessjourney  #fitfacts  #fitnesstips 
#fitnessmechanics #fitness #fitnessmotivation @pharmafreak @RepostPlus
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RIPPED FREAK STACK.

Need a fat loss & recovery stack? 🔥💤. -

RIPPED FREAK® and GH FREAK® make for an amazing duo for that! Freaky how that is. RIPPED FREAK® is a high-energy fat burner that’s designed to boost thermogenesis and calorie-burning during the day. GH FREAK® is a growth hybrid sleep supplement that’s taken before bedttime to support optimal rest and recovery! Win win 🙌🏼. -

#stackitsaturday #beastmode #ghfreak #fitlife #healthyliving #gymlife #mondaymotivation
#fitnessmechanics  #fitness  #fitnessmotivation  @pharmafreak @RepostPlus ... RIPPED FREAK STACK. Need a fat loss & recovery stack? 🔥💤. - RIPPED FREAK® and GH FREAK® make for an amazing duo for that! Freaky how that is. RIPPED FREAK® is a high-energy fat burner that’s designed to boost thermogenesis and calorie-burning during the day. GH FREAK® is a growth hybrid sleep supplement that’s taken before bedttime to support optimal rest and recovery! Win win 🙌🏼. - #stackitsaturday  #beastmode  #ghfreak  #fitlife  #healthyliving  #gymlife  #mondaymotivation 
Delicious overnight oats! 
1/2 cup of almond/soy milk (your preference) 
1/2 cup of porridge oats
1 tbs chia seeds
1 scoop of peanut butter
Mix all ingredients above, top with almonds, or frozen fruit!  The possibilities are endless! You can also add a touch of maple syrup for sweetness (we prefer Walden farms brand!) Put in the fridge for minimum of 6 hours and enjoy! No microwave needed! 
#enjoy #foodie #healthylifestyle #followers #fitnessmotivation #fitnessmechanics #supplements #getyourmuscle #breakfast #gains #healthyfood #fitnesslifestyle #fitnessaddict #fitspo #fruit #liftweights #instafit #champion #eatcleantraindirty #eatright
Delicious overnight oats! 1/2 cup of almond/soy milk (your preference) 1/2 cup of porridge oats 1 tbs chia seeds 1 scoop of peanut butter Mix all ingredients above, top with almonds, or frozen fruit! The possibilities are endless! You can also add a touch of maple syrup for sweetness (we prefer Walden farms brand!) Put in the fridge for minimum of 6 hours and enjoy! No microwave needed! #enjoy  #foodie  #healthylifestyle  #followers  #fitnessmotivation  #fitnessmechanics  #supplements  #getyourmuscle  #breakfast  #gains  #healthyfood  #fitnesslifestyle  #fitnessaddict  #fitspo  #fruit  #liftweights  #instafit  #champion  #eatcleantraindirty  #eatright 
Start your day right! 
#Repost @precisionsupps with @repostapp
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Our protein pancake demos are becoming a hit & consumers are loving the easy recipe: our Casein protein & egg whites. Stay tuned for the next one! 
Photo credit: @ryansmith8787
#fitnessaddict #fitspo #fitness #motivation #eatcleantraindirty #cleaneating #foodie #healthylifestyle #followers #fitnessmotivation #fitnessmechanics #supplements #getyourmuscle
You can't grow without proper rest! Reset your bodies sleep/wake cycle, reduce the time it takes to get to sleep and help increase your total sleep time! Get yours today!  #ghfreak #gains #beabeast #reddeer #alberta #fitness #motivation #weightlifting #fitnesslifestyle #fitnessmotivation #fitnessmechanics #supplements #sleep
Hello #reddeer #alberta and surrounding area! We at fitness mechanics welcome you to our official ig page where you will find information and products on everything fitness! #proudlyservingalberta #fitness #fitspo #fitnessmotivation #fitnessmechanics #staymotivated #followthemovement #hustlehard #gymlife
We at Fitness Mechanics honour our commitment to our clients . We help you with every stage of your fitness journey. We help shape you to the person you want to be ! #fitnessmechanics #fitfam #fitness #fitnesslove #commitment #honour #trainhard #trainlikeabeastlooklikeabeauty #neverquit #keepgoing #loveyourself #fitnessmotivation #motivateyourself
Summer is coming !! Being fit is not a destination, it's a way of life! Start your fitness journey today with Fitness Mechanics ! #fitnessmechanics #fitfam #fitness #fitnesslove #workout #trainhard #results #neverquit #alwayspushforward #makeabetteryou #weshipanywhere #wemakeyourgoalsreality #followus #facebook #followforfollow
We at Fitness Mechanics are offering a Kettler Elyx 1 for the sale pricing of $899.99 as opposed to $1299.99 !! 😳 WHAT A DEAL! -come stop by your nearest Fitness Mechanics location today, or follow us on Facebook. #fitness #fitnessmechanics #kettler #elyx #elliptical #bestofthebest #fitfam #fitnesslove #weshipanywhere #trainlikeabeastlooklikeabeauty #wemakeyourgoalsreality