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↪DESSSLIZE PRO LADO E VEJA AS CORES DISPONÍVEIS DESSE CONJUNTO MARAVILHOSO!
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#rafiquefitness 
#fitnesslove 
#fitnessgirl 
#fitnessmodel 
#sejafitness
#userafique 
#rafiquefitness
Alles schon mal gehört 
alles schon mal gesehen
Wie ein Dé-Déjà-vu 🎵
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Heute gab es eine fette OK-Einheit für mich. Nach der gestrigen UK-Einheit kann ich kaum laufen 😂
Ich fang so langsam an die Kcal runter zu drosseln und mich für den Sommer vor zubereiten. Hoffentlich klappt alles ✊🏻
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Was habt ihr heute so getrieben? 😀 📸: @photo.leo

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#Fitness #Gymtime #summer #fitnessstudio #fitnessblog #fitfamgermany #fitnesslove #fitnessmotivation #Frankfurt #gymjunky #smartgains #gymday #bodywork #fitbody #changeyourlife #changeyourbody #pump #workhard #absworkout #trainhardorgohome #fitcouple #gymcouple #fitnessgoals #gymgoals #sportmotivation #teamsmartgains
Alles schon mal gehört alles schon mal gesehen Wie ein Dé-Déjà-vu 🎵 • Heute gab es eine fette OK-Einheit für mich. Nach der gestrigen UK-Einheit kann ich kaum laufen 😂 Ich fang so langsam an die Kcal runter zu drosseln und mich für den Sommer vor zubereiten. Hoffentlich klappt alles ✊🏻 • Was habt ihr heute so getrieben? 😀 📸: @photo.leo _____________________________________________ #Fitness  #Gymtime  #summer  #fitnessstudio  #fitnessblog  #fitfamgermany  #fitnesslove  #fitnessmotivation  #Frankfurt  #gymjunky  #smartgains  #gymday  #bodywork  #fitbody  #changeyourlife  #changeyourbody  #pump  #workhard  #absworkout  #trainhardorgohome  #fitcouple  #gymcouple  #fitnessgoals  #gymgoals  #sportmotivation  #teamsmartgains 
Algunos de todos los colores de nuestros chupines sublimados. Tenemos de todos los colores 🌈
Algunos de todos los colores de nuestros chupines sublimados. Tenemos de todos los colores 🌈
💕💕💕 Breathing Beauty, meltdown stunning ⚘❤🔥💪⚘
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It's from: Pinterest
Join with us #Fitness4girlclub
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#Fitness4girlclub #workoutmotivation #fitnessgoals #fitnessfood #weightlosstransformation #fitnessgear #instagramfitness #fitstagram #gymaddict
➡️JÁ TEM VITRINE LINDA DA SEMANA, FEITA COM TODO CARINHO ESPECIALMENTE PRA VOCÊS!💙
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#rafiquefitness 
#fitnesslove 
#fitnessgirl 
#fitnessmodel 
#fitness 
#userafique
Mañana miércoles, mitad de semana! y nosotros seguimos entrenando:

6.30am TRX Carolina

7.30am Spinning Alexis / Baile Oliver

8.30am Spinning Lisbeth / Combat Bamban 
5pm Baile Oliver

6pm Spinning Alexis / GStep Vanessa 
7pm Spinning Graciela / Funcional Javier

Anímate, te vamos a esperar!

#fitnessfreaks #fitnessjourney #fitnessfreak #fitnesswear #fitnessgirl #fitnessphysique #fitnesslifestyle #fitnesstrainer #fitnessinspiration #fitnessmen #fitnessfood #fitnessfirst #fitnessgoals #instafitness #fitnessjunkie #workout #fitnessworld #fitnessmodels #fitnessquotes #igfitness #fitnesslove #fitnessgoal #fitnessbody #medical #followme
Mañana miércoles, mitad de semana! y nosotros seguimos entrenando: 6.30am TRX Carolina 7.30am Spinning Alexis / Baile Oliver 8.30am Spinning Lisbeth / Combat Bamban 5pm Baile Oliver 6pm Spinning Alexis / GStep Vanessa 7pm Spinning Graciela / Funcional Javier Anímate, te vamos a esperar! #fitnessfreaks  #fitnessjourney  #fitnessfreak  #fitnesswear  #fitnessgirl  #fitnessphysique  #fitnesslifestyle  #fitnesstrainer  #fitnessinspiration  #fitnessmen  #fitnessfood  #fitnessfirst  #fitnessgoals  #instafitness  #fitnessjunkie  #workout  #fitnessworld  #fitnessmodels  #fitnessquotes  #igfitness  #fitnesslove  #fitnessgoal  #fitnessbody  #medical  #followme 
Para un total black con mucha onda, nuestros clásicos pantalones rectos y frizados! 🎁
Para un total black con mucha onda, nuestros clásicos pantalones rectos y frizados! 🎁
Hallo und schönen Abend euch allen 😘
Ich hatte gerade Rigatoni mit Bolognese 😋
Heute geht "Sing meinen Song" los 😍 ich freu mich schon riesig drauf 😁

#fitfam #fitnesslifestyle #fitmom #fitnesslove #fitgirl #eatclean #eathealthy #fitnessfood #healthyfood #cleaneating #healthy #instagood #instafood #picoftheday #soulfood #healthyliving #absaremadeinthekitchen #foodporn #fitlife #fit #homemadefood #eatcleanbestrong #eatcleanbehealthy #foodblogger #abendessen #dinner #wirzusammenansziel
Hallo und schönen Abend euch allen 😘 Ich hatte gerade Rigatoni mit Bolognese 😋 Heute geht "Sing meinen Song" los 😍 ich freu mich schon riesig drauf 😁 #fitfam  #fitnesslifestyle  #fitmom  #fitnesslove  #fitgirl  #eatclean  #eathealthy  #fitnessfood  #healthyfood  #cleaneating  #healthy  #instagood  #instafood  #picoftheday  #soulfood  #healthyliving  #absaremadeinthekitchen  #foodporn  #fitlife  #fit  #homemadefood  #eatcleanbestrong  #eatcleanbehealthy  #foodblogger  #abendessen  #dinner  #wirzusammenansziel 
⠀
The push-up is actually an ideal movement for beginners. It works almost every part of your body. You don't need any equipment or a gym membership. As a woman performing push ups you can expect to strengthen your chest, firm and tone your arms and stabilize your core, or abdominal, muscles. ⠀
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Women have less upper body strength and muscle mass than men. Pushups strengthen a woman's forearms, the biceps and those hard-to-tone triceps on the back of the arms.⠀
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And there are plenty of ways to modify the movement to your skill level. You’re much better off completing a few sets of modified push-ups with proper technique than struggling through regular push-ups with incorrect form. By placing your hands on a wall or bench or bringing your knees to the floor, you’ll reduce the amount of bodyweight you’re pushing, making the movement the right amount of challenging. ⠀
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#girlsgonestrong #girlsthatlift #girlswholift #strongwomen #fitness #gym #womenwithmuscle #fitnesslove #gymtime #liftheavy #strongnotskinny #weights #progress #fitnessgirl #fitchick #fitnesslife #shelifts #fitgirlguide #upperbody #pressups
⠀ The push-up is actually an ideal movement for beginners. It works almost every part of your body. You don't need any equipment or a gym membership. As a woman performing push ups you can expect to strengthen your chest, firm and tone your arms and stabilize your core, or abdominal, muscles. ⠀ ⠀ Women have less upper body strength and muscle mass than men. Pushups strengthen a woman's forearms, the biceps and those hard-to-tone triceps on the back of the arms.⠀ ⠀ And there are plenty of ways to modify the movement to your skill level. You’re much better off completing a few sets of modified push-ups with proper technique than struggling through regular push-ups with incorrect form. By placing your hands on a wall or bench or bringing your knees to the floor, you’ll reduce the amount of bodyweight you’re pushing, making the movement the right amount of challenging. ⠀ ⠀ #girlsgonestrong  #girlsthatlift  #girlswholift  #strongwomen  #fitness  #gym  #womenwithmuscle  #fitnesslove  #gymtime  #liftheavy  #strongnotskinny  #weights  #progress  #fitnessgirl  #fitchick  #fitnesslife  #shelifts  #fitgirlguide  #upperbody  #pressups 
ISSA BIG ONE.... LMAOOO SUCK ON THAT NASTY NIKKA
ISSA BIG ONE.... LMAOOO SUCK ON THAT NASTY NIKKA
Shredded Chest Workout💪
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@musclemorph_ @bodybuilding
FOLLOW @fitnesss_amazing for more ⬅⬅⬅
@fitnesss_amazing for more⬅⬅⬅
@fitnesss_amazing for more ⬅⬅⬅
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via: @instagrambodybuilding
#fitnessworld #fitnessfood #fitnesstshirt #fitnessmeme #fitnessmom #fitnessfail #fitnessgram #fitnessfam #fitnessmeal #fitnesswoman #fitnessbody #fitnessbikini #fitnessjourney #fitnessgirls #fitnessboy #fitnessaddict #fitnessdk #fitnessmotivation #aesthetic #fitnesstips #fitnessaddicted #fitnesslove #fitnesstime #fitnesswomen #fitnessmodel #fitnesspage #fitnessmen #fitnessguru #fitnessfreaks #fitnessquote
Shredded Chest Workout💪 - @musclemorph_ @bodybuilding FOLLOW @fitnesss_amazing for more ⬅⬅⬅ @fitnesss_amazing for more⬅⬅⬅ @fitnesss_amazing for more ⬅⬅⬅ . via: @instagrambodybuilding #fitnessworld  #fitnessfood  #fitnesstshirt  #fitnessmeme  #fitnessmom  #fitnessfail  #fitnessgram  #fitnessfam  #fitnessmeal  #fitnesswoman  #fitnessbody  #fitnessbikini  #fitnessjourney  #fitnessgirls  #fitnessboy  #fitnessaddict  #fitnessdk  #fitnessmotivation  #aesthetic  #fitnesstips  #fitnessaddicted  #fitnesslove  #fitnesstime  #fitnesswomen  #fitnessmodel  #fitnesspage  #fitnessmen  #fitnessguru  #fitnessfreaks  #fitnessquote 
🎉🎊🎉
🎉🎊🎉
This is “The Happy Dance” when the workout is complete and the kettlebells can be placed back in their home!
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@monkeybargym @monkeybargymneworleans #gymrat #beastmode #strength #cleaneating #fitblr #fitnessfriday #fitnesslove #fitspo #getfitfast #gymlife #gymmotivation #instafit #instafitness #kettlebell #legsdayeveryday #mondaymotivation #powerlifting #shredded #strong #strengthdefinesyou #sweatinglikeaPIG #exercise #fit #fitfam #gym #health #healthy #motivation #workout #monkeybargymneworleans
@gillwhite @jenkass81 @eyematta @lellerholler @alisoniriarte @lifeline.fitness @onnit
This is “The Happy Dance” when the workout is complete and the kettlebells can be placed back in their home! 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 @monkeybargym @monkeybargymneworleans #gymrat  #beastmode  #strength  #cleaneating  #fitblr  #fitnessfriday  #fitnesslove  #fitspo  #getfitfast  #gymlife  #gymmotivation  #instafit  #instafitness  #kettlebell  #legsdayeveryday  #mondaymotivation  #powerlifting  #shredded  #strong  #strengthdefinesyou  #sweatinglikeaPIG  #exercise  #fit  #fitfam  #gym  #health  #healthy  #motivation  #workout  #monkeybargymneworleans  @gillwhite @jenkass81 @eyematta @lellerholler @alisoniriarte @lifeline.fitness @onnit
🔹
Türkiyede vücüt geliştirme sporunun nabzı daha fazlası için @kasdestek 👈
@kasdestek 👈 🔹🔹Uygun fiyatlı supplementler için DM✉🔹🔹 🔹🔹 ✅
#fitnessshop#stonefitness #likeastone#alwaysbetterfasterstronger #fitness#functionaltraining #crossfittraining#turkiyecrossfit #womensfitnesstr #pt#personaltrainer #fitnessmodel #crossfit#crossfittr #crossfitturkiye #lifting#weightlifting #gununegzersizi #workout#fitnesslove #fitnessmotivation #fitgirl#fitspo #beastmode #getmoving#gymtime #fonksiyonelantrenman#fonksiyonelegzersiz
🔹 Türkiyede vücüt geliştirme sporunun nabzı daha fazlası için @kasdestek 👈 @kasdestek 👈 🔹🔹Uygun fiyatlı supplementler için DM✉🔹🔹 🔹🔹 ✅ #fitnessshop #stonefitness  #likeastone #alwaysbetterfasterstronger  #fitness #functionaltraining  #crossfittraining #turkiyecrossfit  #womensfitnesstr  #pt #personaltrainer  #fitnessmodel  #crossfit #crossfittr  #crossfitturkiye  #lifting #weightlifting  #gununegzersizi  #workout #fitnesslove  #fitnessmotivation  #fitgirl #fitspo  #beastmode  #getmoving #gymtime  #fonksiyonelantrenman #fonksiyonelegzersiz 
Diät Woche 3 Tag 2 neigt sich langsam aber sicher dem Ende nahe.. für mich heisst es jetzt nach der Uni, trainieren und lernen 🤗

#abs #bodybuilding #gym #homegym #fitness #femalemotivation #fitgirl #fitnesslife #fitnesslove #fitnesslifestyle #cleaneating #diet #instagood #instalike #training #power #healthylifestyle #healthy #eathealthy #eatclean #gymnastics #noexcuses
In einer Woche sitzen @just_litti und ich wieder im Strandkorb! 😍 Wahrscheinlich mit wärmerer Kleidung aber das macht nichts. 😊 #inselliebe ❤️ #powergirlmovement #kurztrip #kurzurlaub #sylt #urlaub #beach #lovecouple #love #sand #strandkorb #nordsee #gesund #abnehmen #abnehmen2018 #fitdurch2018 #gesundleben #gymgirl #strongisthenewskinny #abgerechnetwirdamstrand #fitnesslove
Needing to build that booty 🍑
Needing to build that booty 🍑
Ab und zu macht man sich dann doch Gedanken über sein Leben .. was ist gut, was hätte man besser machen können ...
Heute hatte ich einen schönen Ausflug nach Stuttgart um einfach mal raus zu kommen aus dem täglichen Alltag ...
Echt mal ein schönes Gefühl 
#enjoyyourlife #livegoeson #thebouncer #theheat #unfairathletics #bizepsstore #stuttgartcity #derdenker #thinkaboutyou #whateverittakes #mylifemyrules #bodybuilding #fitness #fitnesslove #roadtrip #inked
#tiptuesday

Ditch the "DIET" mentality!

THIS right here is why "diets" fail!

I will NEVER diet again... It's a choice. It's a lifestyle. 
I want to help you ditch that diet mentality. 
I want to help you have CONTROL. 
Let's chat :) #runnermamafitness #fitmama #fitlife #HFLC #IF #dailyworkout #nurse #flightnurse #fueledbyfat #fueledbypassion #fitnesslove #empowerer #mamaboss #dedication #fuelmylife #fuelmyenergy #committed #inspire #motivation
You may or may not have already noticed, but you guys!!!!! I AM TURNING OVER A NEW LEAF!! I am doing something completely new & it excites me and energizes me!! I’m taking charge of my HEALTH!!! I’m connected to an amazing community of people who inspire & encourage me every day & I’ve got the tools to make fitness & clean eating a part of my LIFE!

I am in this 110%, friends! I have no idea what I’m doing, but I just put one foot in front of the other & make progress every day! Y'all know I'm busy and i have allot going on but this is something I'm really passionate about and want to see what I can do. 
AND!! I’m even more pumped because I have also committed to paying it forward & helping others along the way!! Ahhhhhhh!!! My crazy busy life isn’t going to hold me back anymore! I AM WORTH THE EFFORT!!! 💗💗💗 I am new to all of this so I’d appreciate any and all support you can throw at me along the way!! Thanks for being there for me, friends! ❌⭕️❌⭕️ #fitmom #workingonme #healthy #heal #momlife #sportsmom #nilesfamily #igotthis #iwannafeelprettyagain #coffeelover #fitnesslove #heal #healthyliving #healthymind #family #goals #behappy #eatforyourbody #dailygoals #progressisprogress #healthy #mylife
You may or may not have already noticed, but you guys!!!!! I AM TURNING OVER A NEW LEAF!! I am doing something completely new & it excites me and energizes me!! I’m taking charge of my HEALTH!!! I’m connected to an amazing community of people who inspire & encourage me every day & I’ve got the tools to make fitness & clean eating a part of my LIFE! I am in this 110%, friends! I have no idea what I’m doing, but I just put one foot in front of the other & make progress every day! Y'all know I'm busy and i have allot going on but this is something I'm really passionate about and want to see what I can do. AND!! I’m even more pumped because I have also committed to paying it forward & helping others along the way!! Ahhhhhhh!!! My crazy busy life isn’t going to hold me back anymore! I AM WORTH THE EFFORT!!! 💗💗💗 I am new to all of this so I’d appreciate any and all support you can throw at me along the way!! Thanks for being there for me, friends! ❌⭕️❌⭕️ #fitmom  #workingonme  #healthy  #heal  #momlife  #sportsmom  #nilesfamily  #igotthis  #iwannafeelprettyagain  #coffeelover  #fitnesslove  #heal  #healthyliving  #healthymind  #family  #goals  #behappy  #eatforyourbody  #dailygoals  #progressisprogress  #healthy  #mylife 
„ ... gehe soweit du sehen kannst ... wenn du dort angekommen bist, wirst du sehen wie es weiter geht ... “ 💫
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→ Heute: (Beine & Po knieschonend 🙄)
10min Crosstrainer 
Lunges Schultersack (je 2x10 10kg)
Squats Schultersack (3x10 10kg)
Hip thrusts LH (3x10 10kg)
Hip thrusts einbeinig (je 2x8)
Kreuzheben LH (1x12 20kg, 2x8 30kg)
Beinbeuger (3x8 15kg)
Beinstrecker (3x8 10kg)
Abduktion (3x10 30kg)
Adduktion (3x10 20kg)
Abduktion SZ (je 3x8 3,75kg)
Kickbacks SZ (je 3x8 5kg)
10min Stepper
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#abgerechnetwirdamstrand #fitfamde
„ ... gehe soweit du sehen kannst ... wenn du dort angekommen bist, wirst du sehen wie es weiter geht ... “ 💫 ___________________ → Heute: (Beine & Po knieschonend 🙄) 10min Crosstrainer Lunges Schultersack (je 2x10 10kg) Squats Schultersack (3x10 10kg) Hip thrusts LH (3x10 10kg) Hip thrusts einbeinig (je 2x8) Kreuzheben LH (1x12 20kg, 2x8 30kg) Beinbeuger (3x8 15kg) Beinstrecker (3x8 10kg) Abduktion (3x10 30kg) Adduktion (3x10 20kg) Abduktion SZ (je 3x8 3,75kg) Kickbacks SZ (je 3x8 5kg) 10min Stepper ___________________ #abgerechnetwirdamstrand  #fitfamde 
Grand Opening Celebration!!
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Join us as we celebrate the grand opening of our new heights location this Saturday, April 28th, from 10am-2pm!
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We will be having FREE classes all weekend long so come try one of our new formats! After your workout stay around for food, fun, and giveaways!
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Sponsored by: @karbachbrewing @tacodeli @localpoke .
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We look forward to seeing you! 
#empowerthecommunity #startareaction
Grand Opening Celebration!! ______ Join us as we celebrate the grand opening of our new heights location this Saturday, April 28th, from 10am-2pm! . We will be having FREE classes all weekend long so come try one of our new formats! After your workout stay around for food, fun, and giveaways! . Sponsored by: @karbachbrewing @tacodeli @localpoke . . We look forward to seeing you! #empowerthecommunity  #startareaction 
Booty gains 🍑 @shredded.nation.
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Via @unnilundblom
Booty gains 🍑 @shredded.nation. . Via @unnilundblom