The push-up is actually an ideal movement for beginners. It works almost every part of your body. You don't need any equipment or a gym membership. As a woman performing push ups you can expect to strengthen your chest, firm and tone your arms and stabilize your core, or abdominal, muscles. ⠀
Women have less upper body strength and muscle mass than men. Pushups strengthen a woman's forearms, the biceps and those hard-to-tone triceps on the back of the arms.⠀
And there are plenty of ways to modify the movement to your skill level. You’re much better off completing a few sets of modified push-ups with proper technique than struggling through regular push-ups with incorrect form. By placing your hands on a wall or bench or bringing your knees to the floor, you’ll reduce the amount of bodyweight you’re pushing, making the movement the right amount of challenging. ⠀
You may or may not have already noticed, but you guys!!!!! I AM TURNING OVER A NEW LEAF!! I am doing something completely new & it excites me and energizes me!! I’m taking charge of my HEALTH!!! I’m connected to an amazing community of people who inspire & encourage me every day & I’ve got the tools to make fitness & clean eating a part of my LIFE!
I am in this 110%, friends! I have no idea what I’m doing, but I just put one foot in front of the other & make progress every day! Y'all know I'm busy and i have allot going on but this is something I'm really passionate about and want to see what I can do.
AND!! I’m even more pumped because I have also committed to paying it forward & helping others along the way!! Ahhhhhhh!!! My crazy busy life isn’t going to hold me back anymore! I AM WORTH THE EFFORT!!! 💗💗💗 I am new to all of this so I’d appreciate any and all support you can throw at me along the way!! Thanks for being there for me, friends! ❌⭕️❌⭕️ #fitmom#workingonme#healthy#heal#momlife#sportsmom#nilesfamily#igotthis#iwannafeelprettyagain#coffeelover#fitnesslove#heal#healthyliving#healthymind#family#goals#behappy#eatforyourbody#dailygoals#progressisprogress#healthy#mylife
Grand Opening Celebration!!
Join us as we celebrate the grand opening of our new heights location this Saturday, April 28th, from 10am-2pm!
We will be having FREE classes all weekend long so come try one of our new formats! After your workout stay around for food, fun, and giveaways!
Sponsored by: @karbachbrewing @tacodeli @localpoke .
We look forward to seeing you!