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Today I was determined to stay perfect with my nutrition. I tasted a few “other” items but no candy or cookies 😉. I felt like a could’ve eaten more after my #bodyattack class because I needed the fuel for #bodypump. I’m still trying to figure this nutrition thing out but I’m doing something right. I’m not hungry most days and feel like I eat a lot of food. .
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That being said - I’ve been asked by multiple friends and members if I personal trained. I don’t - the closest thing is teaching group fitness. I know my own journey will give me some credibility but it’s takes a lot of work to get started and I’m not sure if I’m at a place to do that 😏.
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Time will tell but until then ✌🏾
Today I was determined to stay perfect with my nutrition. I tasted a few “other” items but no candy or cookies 😉. I felt like a could’ve eaten more after my #bodyattack  class because I needed the fuel for #bodypump . I’m still trying to figure this nutrition thing out but I’m doing something right. I’m not hungry most days and feel like I eat a lot of food. . ❤️ That being said - I’ve been asked by multiple friends and members if I personal trained. I don’t - the closest thing is teaching group fitness. I know my own journey will give me some credibility but it’s takes a lot of work to get started and I’m not sure if I’m at a place to do that 😏. 🧡 Time will tell but until then ✌🏾
All branded up and ready to roll! 😎

Certified level 3 Personal Trainer, Boxercise, Kickboxercise and Kids fitness instructor and Boogie Bounce instructor... It's all happening! 😏 xx

#fitness #brand #selfemployed
#fakeittillyoumakeit
#selfbelief #youcandoit #motivation #inspiration #logo #personaltraining #personaltrainer #fitnessintructor #exercise #health #beauty
Full of Fire 🔥 feeling Gods grace inside me everyday. Feeling happy, and strong. God reminds me everyday how strong I am and everyday I will wake up thankful and blessed. #spincessjulia #juliaonamission #inlovingarms #fitnessintructor #fitness #spinclass #cycleclass #sweat #letsgetloud #strongwomen #comingback #cantwait
#Repost @lorrainesbfit with @get_repost
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Esta coreo es apta para principiantes. Te atreves a aprendértela??? By @nickyjampr @jbalvin -
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@shobizfit @lorrainesbfit 🎬 @vanessasanquiz 👚👖 @otaymazerpadesigns #xchallenge #shobizfit #danceworkout #fitnessintructor #cardiofun #nickyjam #jbalbin #tebote #ambiente
Trying to be a good example is always a big challenge, but I know he loves me - I can see it in your eyes, I can see it in your smile 🎶- 😂😆🤣 #motherhood #fitkid #healthymama #healthykids #fitnessintructor #coach #inspire #workoutmotivation
“You’re a product of your environment, surround yourself with the best.” -
I'm so lucky to have had the chance in life to do so many different things in different parts of the world over the years. I love the challenge of developing, inspiring and constantly growing in life. I'm so grateful for having completed this trip, even though it means missing my family at home and it feels heartbreaking every day I'm away from my babies ( including @marcus_w8lossboss_miramadi ❤️) And with my best friend on my right side with patience and love @sophieclayhills 🌹

#learningforlife #workoutforlife #fitnessintructor #bebetterdobetter #nycistheshit #fitnessnyc #workoutnyc  #valentinesgift
“You’re a product of your environment, surround yourself with the best.” - I'm so lucky to have had the chance in life to do so many different things in different parts of the world over the years. I love the challenge of developing, inspiring and constantly growing in life. I'm so grateful for having completed this trip, even though it means missing my family at home and it feels heartbreaking every day I'm away from my babies ( including @marcus_w8lossboss_miramadi ❤️) And with my best friend on my right side with patience and love @sophieclayhills 🌹 #learningforlife  #workoutforlife  #fitnessintructor  #bebetterdobetter  #nycistheshit  #fitnessnyc  #workoutnyc  #valentinesgift 
You don't have time to go to the gym? Here's a workout for you and your booty! 👌 -
🎥 to @kaliburns -
If you know someone who needs workout ideas and motivation, send them here!😊 -
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#instafitinspired @instafitinspired #instafitnessvibes #fitnessmotivations #fitnessintructor #fitnesstrainer #gymtrainer #gyminstructor #gymbeaston @gymbeaston @fitandfiesty @healthleads #workoutvideos #workoutvideo #bootyworkout #gluteworkout #bootyworkouts #gluteworkout #kaliburns #instafitfam #instafitfamily #instafitsociety #igfitnessgirls #igfitnessfreaks
You don't have time to go to the gym? Here's a workout for you and your booty! 👌 - 🎥 to @kaliburns - If you know someone who needs workout ideas and motivation, send them here!😊 - . . . . . . . . . . . . . . #instafitinspired  @instafitinspired #instafitnessvibes  #fitnessmotivations  #fitnessintructor  #fitnesstrainer  #gymtrainer  #gyminstructor  #gymbeaston  @gymbeaston @fitandfiesty @healthleads #workoutvideos  #workoutvideo  #bootyworkout  #gluteworkout  #bootyworkouts  #gluteworkout  #kaliburns  #instafitfam  #instafitfamily  #instafitsociety  #igfitnessgirls  #igfitnessfreaks 
Happiness is a CHOICE.  We are are responsible for how we feel, how we act, and what we contribute to the world.
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Good health, don't ever take it for granted~You never know when it will go bad! Thank God for it daily! I’m down 30lbs 🤟🏽
#wifemomboss 
#fitnessintructor 
#onlinecoach 
#bossbabe 
#inspiringothers 
#makingadifference
🌈Aloha Everyone!! @bodemechaniks is happy to invite you to become certified in ❤️CPR + First Aid ⛑through American Heart Association. 
It will be hosted at @hotyoga.waikiki this SUNDAY, APRIL 15th from 3-5pm. 
The course is nationally accepted, is ADULT/CHILD/INFANT CPR & FiRST AiD.. for only 60$!! Please contact Ken or DM @bodemechaniks 📩📬 to Sign up! Tag a friend/ coworker who is looking to become a #fitnessintructor #personaltrainer #lifeguard or anyone who might need an affordable, fast certification. ⛑❤️
#Hawaii #hawaiifitness #hawaiifitnessgirls #firstaid #cpr #americanheartassociation #hotyogawaikiki #bodemechaniks #luckywelivehawaii #lifeguard #hawaiilife #hawaiilifeguards #hawaiilifeguardsurfinstructors #northshore #oahu #surfinstructor #waikiki #hotyoga #yogawaikiki #aerobicsinstructor #coach #personaltrainer #certification 
#24hourfitness #24hourfitnesshawaii
🌈Aloha Everyone!! @bodemechaniks is happy to invite you to become certified in ❤️CPR + First Aid ⛑through American Heart Association. It will be hosted at @hotyoga.waikiki this SUNDAY, APRIL 15th from 3-5pm. The course is nationally accepted, is ADULT/CHILD/INFANT CPR & FiRST AiD.. for only 60$!! Please contact Ken or DM @bodemechaniks 📩📬 to Sign up! Tag a friend/ coworker who is looking to become a #fitnessintructor  #personaltrainer  #lifeguard  or anyone who might need an affordable, fast certification. ⛑❤️ #Hawaii  #hawaiifitness  #hawaiifitnessgirls  #firstaid  #cpr  #americanheartassociation  #hotyogawaikiki  #bodemechaniks  #luckywelivehawaii  #lifeguard  #hawaiilife  #hawaiilifeguards  #hawaiilifeguardsurfinstructors  #northshore  #oahu  #surfinstructor  #waikiki  #hotyoga  #yogawaikiki  #aerobicsinstructor  #coach  #personaltrainer  #certification  #24hourfitness  #24hourfitnesshawaii 
THATS IT! It’s All over until the next half term. I think @start_pilates_studio Fitness Bootcamp was a HUGE success. I want to thank all my clients who get in my gym and push themselves to the absolute limit and make me proud. .
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It really isn’t for the faint hearted 💪🏼👊🏻👌🏼
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We’ve had some great achievements this week. Newbies turning up to class smashing it out, new stretch concepts performed and energy levels high moving into our next new term .
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#ilovemyclients💋 #startpilatesstudio #hiitfitness #cardiorespiratorytraining #strengthtraining #flexilibiltymaster #fitnessintructor #essentialmatpilates #matmovement
THATS IT! It’s All over until the next half term. I think @start_pilates_studio Fitness Bootcamp was a HUGE success. I want to thank all my clients who get in my gym and push themselves to the absolute limit and make me proud. . . It really isn’t for the faint hearted 💪🏼👊🏻👌🏼 . . We’ve had some great achievements this week. Newbies turning up to class smashing it out, new stretch concepts performed and energy levels high moving into our next new term . . #ilovemyclients 💋 #startpilatesstudio  #hiitfitness  #cardiorespiratorytraining  #strengthtraining  #flexilibiltymaster  #fitnessintructor  #essentialmatpilates  #matmovement 
I literally can’t believe this is MY before and after!!! @kelseyraecolors  @shagboston is a magician behind the chair. It was worth every second, I’m in love!! #shagboston @sandypoirierofficial #hairtransformation #boston #beforeandafter #shagsalon #fitness #fitnessintructor #bebold
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Refreshing drinks of the day
Mojitos
Fentimans rose lemonade
Mango & tropical punch
All muddled with lemon & mint
Topped with ice...
With the team but why are we talking about work though?

Anticiapting warmer days so might aswell quench on these hubba hubbas!
#forisfusionfood #foodgram #foodporn #foodgasm #mojitis #fentimansroselemonade #thirstquenchers #refreshers #katropicalpunch #tropicalmangopunch #muddled #lemon #mint #ontherocks #ice #iceicebaby #london #spring #summer #whereareyouat #catchupwiththeteam #teachers #eduactors #growthmindest #whyarewetalkingaboutwork #fitnessintructor #fastmetabolismdiet #fruityhydration #ikea
🍷🍹🍸 Refreshing drinks of the day Mojitos Fentimans rose lemonade Mango & tropical punch All muddled with lemon & mint Topped with ice... With the team but why are we talking about work though? Anticiapting warmer days so might aswell quench on these hubba hubbas! #forisfusionfood  #foodgram  #foodporn  #foodgasm  #mojitis  #fentimansroselemonade  #thirstquenchers  #refreshers  #katropicalpunch  #tropicalmangopunch  #muddled  #lemon  #mint  #ontherocks  #ice  #iceicebaby  #london  #spring  #summer  #whereareyouat  #catchupwiththeteam  #teachers  #eduactors  #growthmindest  #whyarewetalkingaboutwork  #fitnessintructor  #fastmetabolismdiet  #fruityhydration  #ikea 
Skończyłem! Biblia Trenera Personalnego gotowa 💪 🔥! Pracujemy nad okładką, edycja, łamanie, korekta i do druku 😎

Chwilo trwaj 😀 👉 Premiera i planowana wysyłka 23 maja 👉 Przedsprzedaż na początku maja 😀

#trenerpersonalny #personaltrainers #personaltrainer #gymtrainer #gym #fitnessbiznes #fitnessintructor #book #booksale #bookproject #BiznesTrenera #MarketingTrenerera #leslawblacha #BibliaTreneraPersonalnego #pieniadze #digitalnomad #selfpublishing #sea #trener #pieniadze #polishboy #digitalnomad #businessonline #pictureday
Skończyłem! Biblia Trenera Personalnego gotowa 💪 🔥! Pracujemy nad okładką, edycja, łamanie, korekta i do druku 😎 Chwilo trwaj 😀 👉 Premiera i planowana wysyłka 23 maja 👉 Przedsprzedaż na początku maja 😀 #trenerpersonalny  #personaltrainers  #personaltrainer  #gymtrainer  #gym  #fitnessbiznes  #fitnessintructor  #book  #booksale  #bookproject  #BiznesTrenera  #MarketingTrenerera  #leslawblacha  #BibliaTreneraPersonalnego  #pieniadze  #digitalnomad  #selfpublishing  #sea  #trener  #pieniadze  #polishboy  #digitalnomad  #businessonline  #pictureday 
Morning!! Have you seen our lovely range of vitamins and supplements? 
Take a peek on our website. 
Beauty Pill
Fat Metaboliser
Matcha Green Tea
Appetite Controller
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Www.Fitchick.co.uk
Smart, Sassy Supplements for Women. .
#vitamin #vitamins #personaltrainer #gym #gymowner #fitnessintructor #affiliateprogram #affiliatemarketing #affiliate #commission #fitness #fitchick #fitchickwholesale #wholesale #fitnesssupplement #fitnesssupplements #weightmanagement #workout #workouts #vegetarian #vegetariansupplement #vegan #weightloss #healthy #livehealthy #behealthy
Morning!! Have you seen our lovely range of vitamins and supplements? Take a peek on our website. Beauty Pill Fat Metaboliser Matcha Green Tea Appetite Controller . Www.Fitchick.co.uk Smart, Sassy Supplements for Women. . #vitamin  #vitamins  #personaltrainer  #gym  #gymowner  #fitnessintructor  #affiliateprogram  #affiliatemarketing  #affiliate  #commission  #fitness  #fitchick  #fitchickwholesale  #wholesale  #fitnesssupplement  #fitnesssupplements  #weightmanagement  #workout  #workouts  #vegetarian  #vegetariansupplement  #vegan  #weightloss  #healthy  #livehealthy  #behealthy 
Fantastic launch of bodypump 105 this morning. This photo for definitely taken before! 😂😂😂
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#bodypump105 #bodypump #lesmills #staffordleisurecentre #freedomleisure #lifeofafitnessinstructor #fitnessintructor #fitspiration #exercise #groupexercise #groupfitness #fitnessmotivation #myzone #mymoves #effortrewarded #calories #stonger #gymgirl
Happy Weekend! 
Protein fruit muffins for breakfast today! 
Our vegan protein and whey isolate are so versatile you can  bake with them!! Muffins, brownies, flapjacks, pancakes, stir into porridge.....the list goes on. 
Www.Fitchick.co.uk
Smart, Sassy Supplements for Women. 
#protein #proteinboost #proteinhit #proteinpowder #proteinbreakfast #veganprotein #veganpersonaltrainer #veganlife #personaltrainer #gym #gymowner #fitnessintructor #fitness #fitchick #fitchickwholesale #wholesale #fitnesssupplement #fitnesssupplements #weightmanagement #workout #workouts #vegan #weightloss #healthy #livehealthy #behealthy
Happy Weekend! Protein fruit muffins for breakfast today! Our vegan protein and whey isolate are so versatile you can bake with them!! Muffins, brownies, flapjacks, pancakes, stir into porridge.....the list goes on. Www.Fitchick.co.uk Smart, Sassy Supplements for Women. #protein  #proteinboost  #proteinhit  #proteinpowder  #proteinbreakfast  #veganprotein  #veganpersonaltrainer  #veganlife  #personaltrainer  #gym  #gymowner  #fitnessintructor  #fitness  #fitchick  #fitchickwholesale  #wholesale  #fitnesssupplement  #fitnesssupplements  #weightmanagement  #workout  #workouts  #vegan  #weightloss  #healthy  #livehealthy  #behealthy 
If Friday had a face, I’d kiss it! Friday has got me all in my feelings... #tgif is an understatement! This week was a whammy of emotionssss but I made it so it’s party time! Few more spots ((like 3!)) to join me @305fitness in beantown today at 6:30! I am tooooo pumped up! Link in bio to sign up.
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#issacelebration #fridaybelike #fridayvibes😎 #fitnessmodel #fitnessintructor #sogladimadeit
I CAN and I WILL...be inspired by the awesome ladies in my workout class! 💪🏻
I taught my first class in 2.5 weeks tonight and it was so much fun. Watching everyone work their butts off and leave with sweaty faces 😓 makes me feel so happy and inspired to work hard myself!😁 And random fact: that @lululemon gym bag is 12 years old and may just come to classes with me forever 😂

#fitnessintructor #fitmoms #findyourspark @momentumjewelry #lovewhatyoudo
I CAN and I WILL...be inspired by the awesome ladies in my workout class! 💪🏻 I taught my first class in 2.5 weeks tonight and it was so much fun. Watching everyone work their butts off and leave with sweaty faces 😓 makes me feel so happy and inspired to work hard myself!😁 And random fact: that @lululemon gym bag is 12 years old and may just come to classes with me forever 😂 #fitnessintructor  #fitmoms  #findyourspark  @momentumjewelry #lovewhatyoudo 
MEDICATION BIG PHARMA FIGHTS DAILY  SO YOU DON'T GET ENOUGH VITAL NUTRIENTS. GOT YOU ALL EATING GARBAGE. #superfood #strawberries #fruits #field of #dreams #love #eat #daily #defendyourslef against #virus #and #sicknesses #plantbased #lifestyle #healthiswealth #healthishappiness #bunbrigethechef #fitness #fitnessintructor #nutrition #red #berries #eatallofthem #black #are the best. #theblackertheberry
Can't describe the feeling after a Bodycombat class! When you find a fitness that's fun, it becomes a hobby rather than a chore, or for me a job that doesn't feel like a job!
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#bodycombat #lesmills #fitnessintructor #lifeofafitnessinstructor #fitspiration #strong #groupexercise #groupfitness #exercise #fitnessmotivation #reebok #reebokwomen #ufc #wedontplay #gymgirl #newgear #gym #stafford #onetribe #bestjob
We are looking for fitness class instructors for Spring Semester. Please fill out an application at the Wellness Center. Tryouts will be these last two weeks of the semester. #byui #byuidaho #rexburg #fitness #fitnessintructor #fitnessclasses #wellness #livebetter
#specialsaturday ❤️ As I’m gearing up for “travel season” I’m extremely grateful that I got to spend Saturday with so many of my dearest lovelies!  Not all pictured - but all in my happy heart! ☺️ Zumba family, fitness friends AND a handful of my former ballerinas! ❤️
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#zumbafitness #zinsrock #zumbafamily #fitnessintructor #balletteacher #happybagel #bagelfit
Happy 😃 Easter 🐣 Saturday 💪🏼
You guys always bring the ruckus 💦💪🏼🙌❤️
Thanks for always trying new things and “buddying” up today 👏
Pay if forward 💜💙💚💛❤️
#wakeupworkout #smile #trx #bootcamp #beautyandbeasts #fitnessisfun #fitnessismypassion #fitnessintructor #exercise #fitfam
Good Morning Everyone!
Why not try something new today! 
It might be a new exercise or a new protein powder. Our Whey Isolate is now just £15 a tub and available in 2 delicious flavours. Raspberry Ripple & Madagascan Vanilla 💗. Www.Fitchick.co.uk
Smart, Sassy Supplements for Women. 
#wheyisolate #whey #proteinpowder #proteinboost  #personaltrainer #gym #gymowner #fitnessintructor  #fitness #fitchick #fitchickwholesale #wholesale #fitnesssupplement #fitnesssupplements #weightmanagement #workout #workouts #vegetarian #vegetariansupplement #weightloss #healthy #livehealthy #behealthy #mealreplacement
Good Morning Everyone! Why not try something new today! It might be a new exercise or a new protein powder. Our Whey Isolate is now just £15 a tub and available in 2 delicious flavours. Raspberry Ripple & Madagascan Vanilla 💗. Www.Fitchick.co.uk Smart, Sassy Supplements for Women. #wheyisolate  #whey  #proteinpowder  #proteinboost  #personaltrainer  #gym  #gymowner  #fitnessintructor  #fitness  #fitchick  #fitchickwholesale  #wholesale  #fitnesssupplement  #fitnesssupplements  #weightmanagement  #workout  #workouts  #vegetarian  #vegetariansupplement  #weightloss  #healthy  #livehealthy  #behealthy  #mealreplacement 
#afterrun smoothie by @grit.and.passion.tri 😊 with lots of different things: beetroot, spinach, chard, cherries, pinapple, mango, banana and kefir. Either it was so good or I was very hungry 😂. #recharge #refuel #smoothie #foodporn #healthygut #fermentedfoods #foods #ironmanjourney #triathlon #triathlete #fitness #fitnessintructor #nutrition
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Mini pizzas 
Chocolate dessert
Flowers 
Treats from bubs
Perfect combo
I don’t believe in cutting any food out
Keep the pace train to maintain
Know your body and treat it well!
#forisfusionfood #foodporn #foodgasm #pizza #cheeseandtomato #flowerporn #flowers #yellow #tulips #springhassprung #finechocolates #dessertscollection #lilyobriens #lindt #hellohearts #cute #devinechocolates #chocoholic #homeiswheretheheartis #fitnessintructor #fastmetabolismdiet #foodlovers #eatclean #eatmean #workout #keepfit #dontjudge #eachtotheirown #routineiskeyforme #mindsetgrowth
🍕🍫💐 Mini pizzas Chocolate dessert Flowers Treats from bubs Perfect combo I don’t believe in cutting any food out Keep the pace train to maintain Know your body and treat it well! #forisfusionfood  #foodporn  #foodgasm  #pizza  #cheeseandtomato  #flowerporn  #flowers  #yellow  #tulips  #springhassprung  #finechocolates  #dessertscollection  #lilyobriens  #lindt  #hellohearts  #cute  #devinechocolates  #chocoholic  #homeiswheretheheartis  #fitnessintructor  #fastmetabolismdiet  #foodlovers  #eatclean  #eatmean  #workout  #keepfit  #dontjudge  #eachtotheirown  #routineiskeyforme  #mindsetgrowth 
Aerial fun tonight 7:30/8:30 at NE! Let’s go💙 Shot by the super cool @teenyneve .
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#aerials #flyfit #flightcrew #strength #flexibility #balance #workout #outsidethebox #fitness #fitnessintructor #theaviarympls
Good Morning!! Fitness Instructor: "I have fun things in store for today's routine." Class: "So we are goin to die!"
😅😅💪💪💪🛢🏋🏽 #gym #gymaholic #gymaholics #gyminstructor #gymfreak #fitness #fitnessintructor #ladiesfitness #fitnessfreak #fitnessjourney #fitnessjourney2018 #fitforlife #fitfam #keepfit #stayfit #stayhealthy #workout #exercise #burncalories #liftweight #shelifts #shesquats #fitnessmom #contourexpress #tampinesbranch
Good Morning!! Fitness Instructor: "I have fun things in store for today's routine." Class: "So we are goin to die!" 😅😅💪💪💪🛢🏋🏽 #gym  #gymaholic  #gymaholics  #gyminstructor  #gymfreak  #fitness  #fitnessintructor  #ladiesfitness  #fitnessfreak  #fitnessjourney  #fitnessjourney2018  #fitforlife  #fitfam  #keepfit  #stayfit  #stayhealthy  #workout  #exercise  #burncalories  #liftweight  #shelifts  #shesquats  #fitnessmom  #contourexpress  #tampinesbranch 
Jak zarobić na noclegi w Tajlandii w 2 dni? 👉Sprzedać 17 książek
👉Sprzedać 2 kursy online

Nie musi mnie być w Polsce, aby zarabiać, to jest właśnie magia posiadania produktu, który można sprzedawać online. Nie wydałem ani grosza na reklamę, a cała sprzedaż odbyła się za pomocą Facebooka i Instagrama 😎

Każdy Trener Personalny bez względu na wiek i doświadczenie powinien myśleć o własnych produktach które będzie mógł sprzedawać obok prowadzenia treningów personalnych.

To żelazna reguła i zasada której będę bronił, nie samymi treningami żyje Trener!

Jak się za to zabrać? Skąd czerpać pomysły? Jak sprzedawać?

Więcej informacji w mojej książce i kursie 👉Książka www.leslawblacha.pl/ksiazka 👉Kurs Personal Trainer Pro - marketing i social media 
http://leslawblacha.pl/kurs-personal-trainer-pro

Premiera Biblia Trenera Personalnego 23 maja 😀

#trenerpersonalnywarszawa
#trener #trenerpersonalny
#trenerpersonalnykatowice #trenerpersonalnykrakow #personaltrainers #personaltrainer #gymtrainer #gyminstructor #gymfreak #fitnessintructor #gym #booksale #book #writer #BiznesTrenera #MarketingTrenerera #digitalnomad #thailand #pasja #writer #trainer #
Jak zarobić na noclegi w Tajlandii w 2 dni? 👉Sprzedać 17 książek 👉Sprzedać 2 kursy online Nie musi mnie być w Polsce, aby zarabiać, to jest właśnie magia posiadania produktu, który można sprzedawać online. Nie wydałem ani grosza na reklamę, a cała sprzedaż odbyła się za pomocą Facebooka i Instagrama 😎 Każdy Trener Personalny bez względu na wiek i doświadczenie powinien myśleć o własnych produktach które będzie mógł sprzedawać obok prowadzenia treningów personalnych. To żelazna reguła i zasada której będę bronił, nie samymi treningami żyje Trener! Jak się za to zabrać? Skąd czerpać pomysły? Jak sprzedawać? Więcej informacji w mojej książce i kursie 👉Książka www.leslawblacha.pl/ksiazka 👉Kurs Personal Trainer Pro - marketing i social media http://leslawblacha.pl/kurs-personal-trainer-pro Premiera Biblia Trenera Personalnego 23 maja 😀 #trenerpersonalnywarszawa  #trener  #trenerpersonalny  #trenerpersonalnykatowice  #trenerpersonalnykrakow  #personaltrainers  #personaltrainer  #gymtrainer  #gyminstructor  #gymfreak  #fitnessintructor  #gym  #booksale  #book  #writer  #BiznesTrenera  #MarketingTrenerera  #digitalnomad  #thailand  #pasja  #writer  #trainer  #
These look amazing thanks to @healthyeating_jo

Add a scoop of our chocolate #veganprotein powder.....yum!! Don't forget FREE UK Delivery using code FREEPOST at checkout.  Www.Fitchick.co.uk
Smart, Sassy Supplements for Women.

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These look amazing thanks to @healthyeating_jo Add a scoop of our chocolate #veganprotein  powder.....yum!! Don't forget FREE UK Delivery using code FREEPOST at checkout. Www.Fitchick.co.uk Smart, Sassy Supplements for Women. #personaltrainer  #gym  #gymowner  #fitnessintructor  #affiliateprogram  #affiliatemarketing  #affiliate  #commission  #fitness  #fitchick  #fitchickwholesale  #wholesale  #fitnesssupplement  #fitnesssupplements  #weightmanagement  #workout  #workouts  #vegetarian  #vegetariansupplement  #vegan  #weightloss  #healthy  #livehealthy  #behealthy  #mealreplacement 
What else would I do after 2 classes but finish off the last hour of the sports relief challenge!🚴🚴🚴
#bodycombat #bodypump #lesmills #fitnessintructor #lifeofafitnessinstructor #fitspiration #strong #groupexercise #groupfitness #exercise #fitnessmotivation #myzone #mymoves #effortrewarded #calories #stonger #gymgirl #spin #indoorcycling #sportsrelief #sportsrelief2018
Happy Hump Day! Hope your all having a great week. Well the snow has melted here in West Sussex, and the weather is much more 'Spring like. Hurray! 
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Happy Hump Day! Hope your all having a great week. Well the snow has melted here in West Sussex, and the weather is much more 'Spring like. Hurray! Www.Fitchick.co.uk Smart, Sassy Supplements for Women. #personaltrainer  #gym  #gymowner  #fitnessintructor  #affiliateprogram  #affiliatemarketing  #affiliate  #commission  #fitness  #fitchick  #fitchickwholesale  #wholesale  #fitnesssupplement  #fitnesssupplements  #weightmanagement  #workout  #workouts  #vegetarian  #vegetariansupplement  #vegan  #weightloss  #healthy  #livehealthy  #behealthy  #mealreplacement 
Watch this space...... next chapter starting in April 💪🏋🏼‍♀️🧘🏼‍♀️💦 #neverstoplearning #fitnessintructor #training #teaching #transferableskills #nextchapter #business #growing #fitness #fitfam #gym #qualifications #belivetoachieve #humpday #motivation
Sometimes I have put everything else aside for a while and just focus on the now. The moments that really matter to me. Even though I know I have mountains of tasks to do. Spending quality time with my kids and falling is asleep with them. These are the moments I live for. These are the memories I want to make. It’s about finding balance. ❤️✌️#mykidsaremylife #myeverything #stayingconnected #balance #family #uni #work #nursingstudent #massagetherapist #fitnessintructor
Sometimes I have put everything else aside for a while and just focus on the now. The moments that really matter to me. Even though I know I have mountains of tasks to do. Spending quality time with my kids and falling is asleep with them. These are the moments I live for. These are the memories I want to make. It’s about finding balance. ❤️✌️#mykidsaremylife  #myeverything  #stayingconnected  #balance  #family  #uni  #work  #nursingstudent  #massagetherapist  #fitnessintructor 
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Take advantage of our FREE UK Delivery! Use code FREEPOST at checkout. Ends tonight. Www.Fitchick.co.uk Smart, Sassy Supplements for Women. #personaltrainer  #gym  #gymowner  #fitnessintructor  #affiliateprogram  #affiliatemarketing  #affiliate  #commission  #fitness  #fitchick  #fitchickwholesale  #wholesale  #fitnesssupplement  #fitnesssupplements  #weightmanagement  #workout  #workouts  #vegetarian  #vegetariansupplement  #vegan  #weightloss  #healthy  #livehealthy  #behealthy  #mealreplacement 
Dzień pełen nowej wiedzy i treningowej inspiracji 😊💪
#pośladkipłoną 🔥 
Od rana szkolenie, a później 2h fitnessu z moimi Fighterkami 😇
Znów full sala, a mówią, że w niedzielę się odpoczywa 😈

Jutro działamy dalej, zimie mówimy "nie" i czekamy na przyjście wiosny 🌷

Do zobaczenia w tym tygodniu na łódzkich salach fitness 😘
Wasza instruktorka 👑

#instruktor #szkolenie #fitnessintructor #motivation #motywacja #dzialamy #noexcuses #posladki #muscles #body #fitgirl #human #pta #lodz #gym #polska #progres #goworkout
Dzień pełen nowej wiedzy i treningowej inspiracji 😊💪 #pośladkipłoną  🔥 Od rana szkolenie, a później 2h fitnessu z moimi Fighterkami 😇 Znów full sala, a mówią, że w niedzielę się odpoczywa 😈 Jutro działamy dalej, zimie mówimy "nie" i czekamy na przyjście wiosny 🌷 Do zobaczenia w tym tygodniu na łódzkich salach fitness 😘 Wasza instruktorka 👑 #instruktor  #szkolenie  #fitnessintructor  #motivation  #motywacja  #dzialamy  #noexcuses  #posladki  #muscles  #body  #fitgirl  #human  #pta  #lodz  #gym  #polska  #progres  #goworkout 
Happy Sunday! What's everyone got planned for today? 
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Smart, Sassy Supplements for Women. 
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Happy Sunday! What's everyone got planned for today? Use FREEPOST at checkout for fee UK Delivery. Ends soon. Www.Fitchick.co.uk Smart, Sassy Supplements for Women. #personaltrainer  #gym  #gymowner  #fitnessintructor  #affiliateprogram  #affiliatemarketing  #affiliate  #commission  #fitness  #fitchick  #fitchickwholesale  #wholesale  #fitnesssupplement  #fitnesssupplements  #weightmanagement  #workout  #workouts  #vegetarian  #vegetariansupplement  #vegan  #weightloss  #healthy  #livehealthy  #behealthy  #mealreplacement 
Our delicious Whey Isolate Protein Powder is now just £15, usually £25.99. 
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Our delicious Whey Isolate Protein Powder is now just £15, usually £25.99. Choose from Raspberry Ripple or Madagascan Vanilla. Use code FREEPOST at checkout for FREE UK delivery! Www.Fitchick.co.uk Smart, Sassy Supplements for Women. #wheyisolate  #personaltrainer  #gym  #gymowner  #fitnessintructor  #affiliateprogram  #affiliatemarketing  #affiliate  #commission  #fitness  #fitchick  #fitchickwholesale  #wholesale  #fitnesssupplement  #fitnesssupplements  #weightmanagement  #workout  #workouts  #vegetarian  #vegetariansupplement  #weightloss  #healthy  #livehealthy  #behealthy  #mealreplacement 
De lunes a sábado al mediodía mi trabajo me demanda ropa deportiva, y adentro de la mochila hay: vaso para el agua, muda de remera, labial, pañuelitos, SUBE, algo para escribir, lapicera, micrófono, iPad para ir leyendo en el bondi. Mientras más liviana mejor.
De lunes a sábado al mediodía mi trabajo me demanda ropa deportiva, y adentro de la mochila hay: vaso para el agua, muda de remera, labial, pañuelitos, SUBE, algo para escribir, lapicera, micrófono, iPad para ir leyendo en el bondi. Mientras más liviana mejor.
Ever wanted to get certified in Pilates?! Pilates on Fifth's Pilates Teacher Training Program is committed to cultivating competent and confident Pilates instructors capable of meeting the needs of diverse clients of all ages and fitness levels. Head to our website for more information and join the team!
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#pilates #pilatesnyc #po5 #pilatesonfifth #pilateslove #pilatesfit #pilateslife #pilatesbody #corestrength #instapilates #pilateseverywhere #pilatestime #pma #pilatesteachertraining #pilatesteacher #becomeapilatesinstructor #learnwithus #fitnessmotivation #fitnessintructor #wednesdayworkout #wednesdaywisdom #wednesday #workitout #abdominalstrength #coreworkout #corealign #weloveourinstructors #certification #flexible
Ever wanted to get certified in Pilates?! Pilates on Fifth's Pilates Teacher Training Program is committed to cultivating competent and confident Pilates instructors capable of meeting the needs of diverse clients of all ages and fitness levels. Head to our website for more information and join the team! - - #pilates  #pilatesnyc  #po5  #pilatesonfifth  #pilateslove  #pilatesfit  #pilateslife  #pilatesbody  #corestrength  #instapilates  #pilateseverywhere  #pilatestime  #pma  #pilatesteachertraining  #pilatesteacher  #becomeapilatesinstructor  #learnwithus  #fitnessmotivation  #fitnessintructor  #wednesdayworkout  #wednesdaywisdom  #wednesday  #workitout  #abdominalstrength  #coreworkout  #corealign  #weloveourinstructors  #certification  #flexible 
🔔 — 9 Kg — 🔔 
Personal Trainer : @meritonarifi 
Client : @hannakqiku_ 
Be Fit Fitness Gjilan
#personaltrainer #fitnesstrainer #fitnesstransformation #beforeandafterweightloss #sundaymotivation #healthy #exercise #befit #gjilan #kosovo #trainhard #adidas #eatcleantraindirty #healthyfood #fitnessintructor #gym
I’ve been awake for an hour (thanks, @watsonbeagle ) and I can’t sleep anymore.
I guess it’s time to get moving then!
No wonder I get these @fitbit stats all the time, I’m always on the go! Yesterday was a crazy active day, and I still had heaps of energy at the end of my shift... of course, I crashed hard when it was time for bed 😂
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#personaltrainer #workout #fitnessintructor #steps #keepmoving #3kcalories #active #girlswholift #girlswhorun #girlswhotrain #thisgirlcan #likeagirl #juststrong #movementbreedsmovement
I’ve been awake for an hour (thanks, @watsonbeagle ) and I can’t sleep anymore. I guess it’s time to get moving then! No wonder I get these @fitbit stats all the time, I’m always on the go! Yesterday was a crazy active day, and I still had heaps of energy at the end of my shift... of course, I crashed hard when it was time for bed 😂 . . . . #personaltrainer  #workout  #fitnessintructor  #steps  #keepmoving  #3kcalories  #active  #girlswholift  #girlswhorun  #girlswhotrain  #thisgirlcan  #likeagirl  #juststrong  #movementbreedsmovement 
Sometimes you fall on your face (with a girlish high pitched whoops noise...) other times the crow flies high. Workshop peeps get ready for this on Sunday 🙃
Sometimes you fall on your face (with a girlish high pitched whoops noise...) other times the crow flies high. Workshop peeps get ready for this on Sunday 🙃
Feliz día de la mujer felisidades a todas esa mujere k son un ejemplo a seguir mujeres al poder #zumbainstructor #dancelover#healthylifestyle #fitnessmotivation #fitnessintructor 💪🏼💪🏼💪🏼
För ca 18 år sedan så instruerade man ju några pass i veckan på Fitness First Chalk Farm,London. Mycket spinning blev det! #fitnessfirst#chalkfarm#2000#fitnessintructor#
International womens day. So grateful for where i come from, what i have and for those strong females in my life. Some of the women (but to name a few) who inspire, who brighten my day always, who have made me who I am. I love you all. Yes 3 of these are not human. Yes one of these 3 is not mine... but respect where respect is due... 🐺🐶🦊✌💜
International womens day. So grateful for where i come from, what i have and for those strong females in my life. Some of the women (but to name a few) who inspire, who brighten my day always, who have made me who I am. I love you all. Yes 3 of these are not human. Yes one of these 3 is not mine... but respect where respect is due... 🐺🐶🦊✌💜
Calling all Fitness Instructors… 
We are about to hit Middlesbrough’s fitness scene with a bang, and we need you! 
KoFit Middlesbrough are looking for enthusiastic, experienced instructors to bring energy and professionalism to our state of the art facility. 
In this industry no two days are the same, but there’ll be some every day stuff you’ll be expected to do: · Teach daily fitness classes such as Circuits, Bootcamp & Killer Core. · Complete new member gym inductions · Help members with exercises and correct/safe use of the machinery · Ensure the gym is kept clean & tidy · Day to day admin, bookings, data input, answering phone calls and answering member queries. · Always ensure health & safety procedures are being followed 
What are we looking for? 
We need team players who are flexible. You’ll need to work a variety of morning & evening shifts. We may also ask you to provide cover at short notice to ensure we deliver outstanding customer service all day, every day. 
A level 2 Fitness Instructor qualification is essential. Ideally, we’re looking for people who hold, or are working towards Level 3 Personal Trainer. We operate in a fast-paced environment that’s ever evolving. You must be passionate and committed to self-development, acquiring knowledge and being the best in your field. 
In this industry we work long, unsociable hours. But if you love what you do, you never really work a day in your life. KoFit isn’t just a place of work, it’s a hub for likeminded people. We know that if we keep our staff happy, in turn our members will be kept happy. 
So, if this sounds like you, we want to hear from you! - Competitive salary - Part-time + full-time position available 
Email your full CV and cover letter to williamson.rebecca@live.co.uk 
#middlesbrough #fitness #fitnessintructor #pt #kofit
Calling all Fitness Instructors… We are about to hit Middlesbrough’s fitness scene with a bang, and we need you! KoFit Middlesbrough are looking for enthusiastic, experienced instructors to bring energy and professionalism to our state of the art facility. In this industry no two days are the same, but there’ll be some every day stuff you’ll be expected to do: · Teach daily fitness classes such as Circuits, Bootcamp & Killer Core. · Complete new member gym inductions · Help members with exercises and correct/safe use of the machinery · Ensure the gym is kept clean & tidy · Day to day admin, bookings, data input, answering phone calls and answering member queries. · Always ensure health & safety procedures are being followed What are we looking for? We need team players who are flexible. You’ll need to work a variety of morning & evening shifts. We may also ask you to provide cover at short notice to ensure we deliver outstanding customer service all day, every day. A level 2 Fitness Instructor qualification is essential. Ideally, we’re looking for people who hold, or are working towards Level 3 Personal Trainer. We operate in a fast-paced environment that’s ever evolving. You must be passionate and committed to self-development, acquiring knowledge and being the best in your field. In this industry we work long, unsociable hours. But if you love what you do, you never really work a day in your life. KoFit isn’t just a place of work, it’s a hub for likeminded people. We know that if we keep our staff happy, in turn our members will be kept happy. So, if this sounds like you, we want to hear from you! - Competitive salary - Part-time + full-time position available Email your full CV and cover letter to williamson.rebecca@live.co.uk #middlesbrough  #fitness  #fitnessintructor  #pt  #kofit 
Cycling was something I never really thought to explore going in to the world of fitness, but it has been the most beautiful surprise. It has given me so much more than I thought possible; an avenue of pure self expression, so much joy and some good ol’ fun! Come see for yourself why I am so passionate about indoor cycling! You’ve got 4 chances to ride with me this week @cyclebartigard 
Tuesday 12:15pm
Thursday 5:15am
Thursday 12:15pm TB 90s Edition
Friday 6:15am Performance ride

Book those bikes now so you don’t miss out on all the fun! First ride is always free, message me if you have questions! Let’s jam guys!!! PS thanks to @juliagreenphotography for the awesome action shot!
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#yeahthatsmeonthatbike #cyclebartigard #cyclebarpdx #cyclebar #cyclestar #rockyourride #werideasone #partyonabike #strongertogether #joblove #indoorcycling #spin #spinforthewin #spininstructor #fitnessintructor #fitness #fitfam #fitspo #tiuteam #tiuportland #tiupdx #tiupnw #cycling #spinislife
Cycling was something I never really thought to explore going in to the world of fitness, but it has been the most beautiful surprise. It has given me so much more than I thought possible; an avenue of pure self expression, so much joy and some good ol’ fun! Come see for yourself why I am so passionate about indoor cycling! You’ve got 4 chances to ride with me this week @cyclebartigard Tuesday 12:15pm Thursday 5:15am Thursday 12:15pm TB 90s Edition Friday 6:15am Performance ride Book those bikes now so you don’t miss out on all the fun! First ride is always free, message me if you have questions! Let’s jam guys!!! PS thanks to @juliagreenphotography for the awesome action shot! * * * * * #yeahthatsmeonthatbike  #cyclebartigard  #cyclebarpdx  #cyclebar  #cyclestar  #rockyourride  #werideasone  #partyonabike  #strongertogether  #joblove  #indoorcycling  #spin  #spinforthewin  #spininstructor  #fitnessintructor  #fitness  #fitfam  #fitspo  #tiuteam  #tiuportland  #tiupdx  #tiupnw  #cycling  #spinislife 
Hi Guys!!fantastic classes this Saturday morning getting busy every weekend ,I have 48 people in my core classe this is make me very happy!!!💪🏋🏻 This is a result of my work going very well😜
#core#gridactive#absworkout#fitness#fitnessmotivation#fitnessmodel#mensphysique#personaltrainer#fitnessintructor#diet#gym#motivational#keepactive#stayfit#bodytransformation#bodybuilding#diet#eatclean#nopainnogain#segueoplano#fikagrandeporra#brazilian#workout#ironman#triathlon#haveaniceweekend🏋🏻💪🏊🚴‍♀️🏃😎
Hi Guys!!fantastic classes this Saturday morning getting busy every weekend ,I have 48 people in my core classe this is make me very happy!!!💪🏋🏻 This is a result of my work going very well😜 #core #gridactive #absworkout #fitness #fitnessmotivation #fitnessmodel #mensphysique #personaltrainer #fitnessintructor #diet #gym #motivational #keepactive #stayfit #bodytransformation #bodybuilding #diet #eatclean #nopainnogain #segueoplano #fikagrandeporra #brazilian #workout #ironman #triathlon #haveaniceweekend 🏋🏻💪🏊🚴‍♀️🏃😎
Because exercise and healthy eating should just be a normal part of your day #fitnessmotivation #makeitahabit #Fitness #exercise #personaltrainerjohannesburg #personaltrainer #fitnessintructor  #exerciseisimportant
Did my class yesterday morning with my members that and the combination of my workouts this week. My whole body is so sore. It hurts to move. And what a feeling. I haven’t felt this sore in ages and I love it! Crazy I know but so satisfying! #doms #muscles #sore #cantmove #hurtstomove #loveit #fitness #exercise #weights #cardio #upperbody #lowerbody #wholebody #core #torso #gym #healthclub #members #goals #personaltrainer #fitnessintructor #groupexercise #coach #pt #hoxtonpark #ozfitnesshouse
Did my class yesterday morning with my members that and the combination of my workouts this week. My whole body is so sore. It hurts to move. And what a feeling. I haven’t felt this sore in ages and I love it! Crazy I know but so satisfying! #doms  #muscles  #sore  #cantmove  #hurtstomove  #loveit  #fitness  #exercise  #weights  #cardio  #upperbody  #lowerbody  #wholebody  #core  #torso  #gym  #healthclub  #members  #goals  #personaltrainer  #fitnessintructor  #groupexercise  #coach  #pt  #hoxtonpark  #ozfitnesshouse 
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BCAA. Do i need it? * Enhances muscle repair. * Improves training capacity. * Reduces recovery time. * Perform better, recover faster! * Vegan friendly. * Lactose & Gluten free. *** Use SNOW at checkout for 20% off *** Www.Fitchick.co.uk Smart, Sassy Supplements for Women. #bcaa  #repairmuscle  personaltrainer #gym  #gymowner  #fitnessintructor  #affiliateprogram  #affiliatemarketing  #affiliate  #commission  #fitness  #fitchick  #fitchickwholesale  #wholesale  #fitnesssupplement  #fitnesssupplements  #weightmanagement  #workout  #workouts  #vegan  #weightloss  #healthy  #livehealthy  #behealthy  #mealreplacement 
Did you know that March is National Nutrition Month? I'll be honest; I didn't until today 🙃
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As a fitness professional, I'd be doing you a huge disservice if I told you that what you do in the gym is enough. Nutrition is such an important component of a healthy and active lifestyle! I'm not a fan of "diets" (especially restrictive ones), but I do believe that we could all benefit from being a little more selective about what we put into our bodies. You've heard it before: food is fuel. How can you expect to have the physical, mental, and emotional energy to do superhuman, kickass things if all you feed your body is highly-processed, highly-modified junk??
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As a continuing education project, I've been studying to become an ACE Fitness Nutrition Specialist. I took a general nutrition course in college, and it sparked a ton of small changes to my diet. I'm really enjoying revisiting nutrition topics through the lens of fitness. I'm learning all sorts of ways to use food (one of my favorite things in the world) to make my workouts even more effective. Knowledge is power, and I can't wait to start sharing soon!
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#nutritionmonth #nationalnutritionmonth #nutrition #fitnessnutrition #fitnessnutritionspecialist #fitnessintructor #personaltrainer #foodisfuel #getfit #getthibodauxfit
Did you know that March is National Nutrition Month? I'll be honest; I didn't until today 🙃 --- As a fitness professional, I'd be doing you a huge disservice if I told you that what you do in the gym is enough. Nutrition is such an important component of a healthy and active lifestyle! I'm not a fan of "diets" (especially restrictive ones), but I do believe that we could all benefit from being a little more selective about what we put into our bodies. You've heard it before: food is fuel. How can you expect to have the physical, mental, and emotional energy to do superhuman, kickass things if all you feed your body is highly-processed, highly-modified junk?? --- As a continuing education project, I've been studying to become an ACE Fitness Nutrition Specialist. I took a general nutrition course in college, and it sparked a ton of small changes to my diet. I'm really enjoying revisiting nutrition topics through the lens of fitness. I'm learning all sorts of ways to use food (one of my favorite things in the world) to make my workouts even more effective. Knowledge is power, and I can't wait to start sharing soon! --- #nutritionmonth  #nationalnutritionmonth  #nutrition  #fitnessnutrition  #fitnessnutritionspecialist  #fitnessintructor  #personaltrainer  #foodisfuel  #getfit  #getthibodauxfit 
We are offering 20% discount off all products. Just enter code SNOW at checkout. 
Keep warm everyone ❄! Www.Fitchick.co.uk
Smart, Sassy Supplements for Women. 
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We are offering 20% discount off all products. Just enter code SNOW at checkout. Keep warm everyone ❄! Www.Fitchick.co.uk Smart, Sassy Supplements for Women. #personaltrainer  #gym  #gymowner  #fitnessintructor  #affiliateprogram  #affiliatemarketing  #affiliate  #commission  #fitness  #fitchick  #fitchickwholesale  #wholesale  #fitnesssupplement  #fitnesssupplements  #weightmanagement  #workout  #workouts  #vegetarian  #vegetariansupplement  #vegan  #weightloss  #healthy  #livehealthy  #behealthy  #mealreplacement 
Lunch at @lochfynerestaurants was delish 👅
Starters was the fish soup, accompanied with toasted bread, and garlic spread. Main was just the best, a pot full of mussels with a nice side salad. Really recommend the place for some decent seafood. 
Happy 3 year anniversary baby 😘😘 @joshuapendergast xx
Lunch at @lochfynerestaurants was delish 👅 Starters was the fish soup, accompanied with toasted bread, and garlic spread. Main was just the best, a pot full of mussels with a nice side salad. Really recommend the place for some decent seafood. Happy 3 year anniversary baby 😘😘 @joshuapendergast xx
Fitness and Health Professionals, Midwives and Hypnobirth Coaches..Take a peek at our website, we offer training in regards to awareness and coaching clients to help restore pelvic health. adoreyourpelvicfloor.co.uk #Adore Your Pelvic Floor  #adoreyourcore #AdoreYourFloorCoach #fitnessintructor #midwives #doula #healthprofessionals #gym #healthclub #yogainstructor #pilatesinstructor #rebound #pts #personaltrainer #uk #ireland #scotland #wales #england #coach #fitnessprofessional #prenatalfitness #postnatalfitness #bootcamp #gyminstructor #aquainstructor #hynobirthing
Fitness and Health Professionals, Midwives and Hypnobirth Coaches..Take a peek at our website, we offer training in regards to awareness and coaching clients to help restore pelvic health. adoreyourpelvicfloor.co.uk #Adore  Your Pelvic Floor #adoreyourcore  #AdoreYourFloorCoach  #fitnessintructor  #midwives  #doula  #healthprofessionals  #gym  #healthclub  #yogainstructor  #pilatesinstructor  #rebound  #pts  #personaltrainer  #uk  #ireland  #scotland  #wales  #england  #coach  #fitnessprofessional  #prenatalfitness  #postnatalfitness  #bootcamp  #gyminstructor  #aquainstructor  #hynobirthing