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THANK YOU FOR 3K‼️ #SWANKKFITFAM LETS CELEBRATE WITH THIS BEAST OF A CIRCUIT 💪🏾🔥. Routine below ⤵️
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1️⃣. 10 plank row push ups 
2️⃣. Regular plank rows until failure 
3️⃣. 10 single arm arnold presses 
4️⃣. 10 tricep kickbacks x knee squats 
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I create the BEST routines when I just let my body flow. Repeat 4x #SWANKK0CEANTREATMENT 🌊💪🏾
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SONG: MAAD CITY BY THE GOAT @kendricklamar .
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#melanin #weightloss #fatlossjourney #weightlossjourney #weightlosstips #weightlossmotivation #fullbodyworkout #hiit #hiittraining #hiitworkout #cardioworkout #workoutvideo #blackgirlmagic #fitnessgoals #workoutmotivation #gymworkout #leggings #gymsharkwomen #legday #bootyworkout #bootyfordays #bootybuilding #abs #6pack #absworkout #blackfitness #circuittraining
THANK YOU FOR 3K‼️ #SWANKKFITFAM  LETS CELEBRATE WITH THIS BEAST OF A CIRCUIT 💪🏾🔥. Routine below ⤵️ _ 1️⃣. 10 plank row push ups 2️⃣. Regular plank rows until failure 3️⃣. 10 single arm arnold presses 4️⃣. 10 tricep kickbacks x knee squats _ I create the BEST routines when I just let my body flow. Repeat 4x #SWANKK0CEANTREATMENT  🌊💪🏾 _ SONG: MAAD CITY BY THE GOAT @kendricklamar . . . . . . . . . . . . . . . #melanin  #weightloss  #fatlossjourney  #weightlossjourney  #weightlosstips  #weightlossmotivation  #fullbodyworkout  #hiit  #hiittraining  #hiitworkout  #cardioworkout  #workoutvideo  #blackgirlmagic  #fitnessgoals  #workoutmotivation  #gymworkout  #leggings  #gymsharkwomen  #legday  #bootyworkout  #bootyfordays  #bootybuilding  #abs  #6pack  #absworkout  #blackfitness  #circuittraining 
Cardio doesn’t always have to be boring! Choose something you love especially with a view like this #boston.  Happy to enjoy one of the first beautiful days in the city!! ❤️
Cardio doesn’t always have to be boring! Choose something you love especially with a view like this #boston . Happy to enjoy one of the first beautiful days in the city!! ❤️
regram @models.legends 
COUPLE GOAL ❤💪🍑😍🔥👌 Thoughts ? 💓  COMMENT. 👇
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Tag someone who'd like this
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Follow @models.legends 💯
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Follow @body_fitness__club 💯
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DM us for shoutout info 📷💓💪
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 #mensfashionblog #fashionista #fashionblogging #instamoda #influencers #fashionblogs  #mensfashion #fashiongrami #fitgirlproblems #fitnesstips #fitnessbody #fitnessforlife #fitnessworld #fitnessjunkie #fitnessgoals #fitnesschallenge #fitnessguru #fitnesspageforall
regram @models.legends COUPLE GOAL ❤💪🍑😍🔥👌 Thoughts ? 💓 COMMENT. 👇 • Tag someone who'd like this • • Follow @models.legends 💯 🔥 Follow @body_fitness__club 💯 • • DM us for shoutout info 📷💓💪 • • #mensfashionblog  #fashionista  #fashionblogging  #instamoda  #influencers  #fashionblogs  #mensfashion  #fashiongrami  #fitgirlproblems  #fitnesstips  #fitnessbody  #fitnessforlife  #fitnessworld  #fitnessjunkie  #fitnessgoals  #fitnesschallenge  #fitnessguru  #fitnesspageforall 
Your daily inspiration and motivation fix.

@_lauraammy
Your daily inspiration and motivation fix. @_lauraammy
Tag Fi wishes you a Happy Earth Day .
#savetheplanet #earthday #TagFiApp #TagFi #fitnessgoals #dance #yoga
If you had a bad night or a bad weekend just get right back on track & you’ll be surprised how little damage you actually did 💪🏽 I mess up my diet every week at least once, but if i bounce back fast i still see progress. The key is to get up the next morning and go to the gym (even if you feel bloated), make a smoothie (even if you want bacon & hash browns) and to remind yourself how much better you’re going to feel tomorrow for it. Day 7 of #56daysofweightloss #BounceBack
If you had a bad night or a bad weekend just get right back on track & you’ll be surprised how little damage you actually did 💪🏽 I mess up my diet every week at least once, but if i bounce back fast i still see progress. The key is to get up the next morning and go to the gym (even if you feel bloated), make a smoothie (even if you want bacon & hash browns) and to remind yourself how much better you’re going to feel tomorrow for it. Day 7 of #56daysofweightloss  #BounceBack 
A good day at Good Harbor. Happy Earth Day! 🌊🌎🌞🌲
A good day at Good Harbor. Happy Earth Day! 🌊🌎🌞🌲
follow @getrippedtodayy

Halfway done have to go back for another session to finish the top part. Want to thank the guys at @miamitattooco for there help in getting this done. #fit #fitness #fitnessmotivation #fitnessjourney #fitnesslife 💪
My name is Dani and I am a 32-year-old wife, of six-months and mother of two ridiculous pit bulls and a snarky hedgehog.

I live on a farm-ette in rural Wisconsin and have absolutely no idea how to take care of it. 
I am a ballet teacher who will always leap in public places, squeal at Nutcracker music, and despise all other forms of exercise.
I will always notify you of rainbows and of cows we are driving by.
I believe good things happen when it snows.
There is nothing better than the first sip of coffee in the morning. 
I am addicted to nachos and could eat them seven days a week for the rest of my life.
I am an early bird who has a seriously hard time waking up in the morning.
I am a professional bargain shopper. 
I believe there is always a good reason to drink cheap champagne.
I love taking pictures but always feel weird about doing it. 
Princess Anna, Leslie Knope, and Taylor Swift are my soul sisters. 
I am trying to learn how to cook but have an irrational fear of setting my house on fire.
I have more shades of lipstick, graphic tees, and pairs of sparkly Keds than any one girl needs.
I am namas'cray about hot yoga.
I am a hippie flower child who will go braless and barefoot in the sunshine any chance I get. 
In February, I completed the Disney Princess Half Marathon, seven weeks pregnant, totally unprepared, and it completely changed my life.

Two weeks after I crossed the finish line at Epcot, I was completely crushed when we found out the strong likelihood that I had lost our first pregnancy.

Running a half marathon is a very lonely experience. It's just you and the road. You, alone, have to push yourself to keep moving forward. No one can understand the exact mental and physical rollercoaster you are going through, even if they have been through it themselves. Going through a miscarriage feels pretty much the exact same way except that no one so openly shares about their experience. That is the true inspiration and motivation behind this blog and my Dopey goal to live healthy, live foolish, and live outside of my comfort zone - an idea that crossed my mind as I crossed the finish lane in the parking lot of Epcot, but seems even more important now
My name is Dani and I am a 32-year-old wife, of six-months and mother of two ridiculous pit bulls and a snarky hedgehog. I live on a farm-ette in rural Wisconsin and have absolutely no idea how to take care of it. I am a ballet teacher who will always leap in public places, squeal at Nutcracker music, and despise all other forms of exercise. I will always notify you of rainbows and of cows we are driving by. I believe good things happen when it snows. There is nothing better than the first sip of coffee in the morning. I am addicted to nachos and could eat them seven days a week for the rest of my life. I am an early bird who has a seriously hard time waking up in the morning. I am a professional bargain shopper. I believe there is always a good reason to drink cheap champagne. I love taking pictures but always feel weird about doing it. Princess Anna, Leslie Knope, and Taylor Swift are my soul sisters. I am trying to learn how to cook but have an irrational fear of setting my house on fire. I have more shades of lipstick, graphic tees, and pairs of sparkly Keds than any one girl needs. I am namas'cray about hot yoga. I am a hippie flower child who will go braless and barefoot in the sunshine any chance I get. In February, I completed the Disney Princess Half Marathon, seven weeks pregnant, totally unprepared, and it completely changed my life. Two weeks after I crossed the finish line at Epcot, I was completely crushed when we found out the strong likelihood that I had lost our first pregnancy. Running a half marathon is a very lonely experience. It's just you and the road. You, alone, have to push yourself to keep moving forward. No one can understand the exact mental and physical rollercoaster you are going through, even if they have been through it themselves. Going through a miscarriage feels pretty much the exact same way except that no one so openly shares about their experience. That is the true inspiration and motivation behind this blog and my Dopey goal to live healthy, live foolish, and live outside of my comfort zone - an idea that crossed my mind as I crossed the finish lane in the parking lot of Epcot, but seems even more important now
Legs/Arm/Abs .. just sample videos from today’s workout .. slow progress but definitely step in right direction ... .
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#fitness #instafit #fitfam #workout #fitnessmotivation #igfit #gymaddict #leanmuscle #healthyliving #protein #cardio #fitnessjourney #shredded #bodybuilding #buildmuscle #fitnessgoals #muscles #gainz #fitnesstransformation #aesthetics #instalike #physique #quads #arms #triceps #biceps #hamstrings #sumosquats #deadlifts #6pack
Legs/Arm/Abs .. just sample videos from today’s workout .. slow progress but definitely step in right direction ... . . . . . . . . . . . . #fitness  #instafit  #fitfam  #workout  #fitnessmotivation  #igfit  #gymaddict  #leanmuscle  #healthyliving  #protein  #cardio  #fitnessjourney  #shredded  #bodybuilding  #buildmuscle  #fitnessgoals  #muscles  #gainz  #fitnesstransformation  #aesthetics  #instalike  #physique  #quads  #arms  #triceps  #biceps  #hamstrings  #sumosquats  #deadlifts  #6pack 
Guy with under 2 weeks to the show and tickets selling fast now is the best time to secure your seat.
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Head over to @wbff_aust and hit the link 😎👌🏼
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WBFF GC
Saturday MAY 5th 2018. 
Held at the Star Casino
GOLD COAST
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Do you want to be apart of the most glamorous and exciting show in fitness and fashion??
Competitors TAG #WBFFGC18 in your journey to the WBFF GC show for us to see!
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@wbff_official @paul_dillett @allisondillett @ari_empire
#WBFF #wbffpro #wbffaustralia #fitness #fashion #beauty #fitnessmodel #model #goldcoast #gym #strong #fitspo #fitfam #fitlife #workout #style #beautiful #fitnessgoals #cute #glamour #love #muscle #noexcuses #motivation #healthylife #nutrition #tagsforlikes #photooftheday #fitnessmotivation
Guy with under 2 weeks to the show and tickets selling fast now is the best time to secure your seat. - Head over to @wbff_aust and hit the link 😎👌🏼 - WBFF GC Saturday MAY 5th 2018. Held at the Star Casino GOLD COAST - Do you want to be apart of the most glamorous and exciting show in fitness and fashion?? Competitors TAG #WBFFGC18  in your journey to the WBFF GC show for us to see! . . . @wbff_official @paul_dillett @allisondillett @ari_empire #WBFF  #wbffpro  #wbffaustralia  #fitness  #fashion  #beauty  #fitnessmodel  #model  #goldcoast  #gym  #strong  #fitspo  #fitfam  #fitlife  #workout  #style  #beautiful  #fitnessgoals  #cute  #glamour  #love  #muscle  #noexcuses  #motivation  #healthylife  #nutrition  #tagsforlikes  #photooftheday  #fitnessmotivation 
@6packcity WE ARE THE KING OF TRANSFORMATIONS 👑 
#SILHOUETTEBODY👙to drop 5-13 pounds quick. #DIAMONDBODY💎 for women w/curves! Loose the gut, keep the butt. #XTYPE45🦋 to drop 15+ pounds. #SKINNY2THICK⏳ for women who have a hard to gaining weight.
CLICK THE LINK IN BIO! .
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#weightlossprogram #getfit #Abs #SILOUHETTEBODY #fitchicks #fitspo #fitnessgoals #6PackCity #bombshell #healthy #fitfam #glutes #legs #absworkout #xtype45 #squats #bodygoals #healthy #glutesworkout #sixpack #chickswholift #sixpack
#personaltrainer #valleytrainer
@6packcity WE ARE THE KING OF TRANSFORMATIONS 👑 #SILHOUETTEBODY 👙to drop 5-13 pounds quick. #DIAMONDBODY 💎 for women w/curves! Loose the gut, keep the butt. #XTYPE45 🦋 to drop 15+ pounds. #SKINNY2THICK ⏳ for women who have a hard to gaining weight. CLICK THE LINK IN BIO! . . . #weightlossprogram  #getfit  #Abs  #SILOUHETTEBODY  #fitchicks  #fitspo  #fitnessgoals  #6PackCity  #bombshell  #healthy  #fitfam  #glutes  #legs  #absworkout  #xtype45  #squats  #bodygoals  #healthy  #glutesworkout  #sixpack  #chickswholift  #sixpack  #personaltrainer  #valleytrainer 
Hello!!! Happy sunshine, spring weather, Earth Day, 4/20 weekend, friends! 🌎

A few of you have asked me if I am still doing weekly meal prep, and the answer is yessss kind of, just on a smaller scale. I’m much more flexible with my meals and macros. I’ve been cooking smaller amounts of food more frequently throughout the week, and I’m eating takeout more often. Shout out to @feedback_app for reducing food waste & providing users with discount takeout options! 
I’ve also stopped tracking my weekly grocery costs since reading “Worry-Free Money” by @shanleesimmons, which I will never stop talking about and I’m not sorry. It’s a must read.

That being said, here’s a little pic from tonight’s prep. I’ve been loving these chicken fajita bowls with black beans, salsa, peppers & onions. It’s almost as good as Chipotle. Almost.

Ok I’m off to eat some @halotopcreamery & watch HBO’s Westworld season 2 premiere byeeee ☺️
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#mealprep #sundaymealprep #mealplan #fitnessgoals #kitchengoals #food #instafood #recipes #nutrition #yummy #toronto
Hello!!! Happy sunshine, spring weather, Earth Day, 4/20 weekend, friends! 🌎 A few of you have asked me if I am still doing weekly meal prep, and the answer is yessss kind of, just on a smaller scale. I’m much more flexible with my meals and macros. I’ve been cooking smaller amounts of food more frequently throughout the week, and I’m eating takeout more often. Shout out to @feedback_app for reducing food waste & providing users with discount takeout options! I’ve also stopped tracking my weekly grocery costs since reading “Worry-Free Money” by @shanleesimmons, which I will never stop talking about and I’m not sorry. It’s a must read. That being said, here’s a little pic from tonight’s prep. I’ve been loving these chicken fajita bowls with black beans, salsa, peppers & onions. It’s almost as good as Chipotle. Almost. Ok I’m off to eat some @halotopcreamery & watch HBO’s Westworld season 2 premiere byeeee ☺️ . . . . . #mealprep  #sundaymealprep  #mealplan  #fitnessgoals  #kitchengoals  #food  #instafood  #recipes  #nutrition  #yummy  #toronto 
Met this phenomenal woman!!! The energy, the ambition, she brought to the team is unmatched. Thank you Tammy for being transparent and sharing your goals with us.
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#greatness 
#photoshoot 
#photography 
#photooftheday 
#Beast 
#aesthetic 
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses
#Lift
#jayrgotgoals 
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#wellness 
#life
#GQ
Met this phenomenal woman!!! The energy, the ambition, she brought to the team is unmatched. Thank you Tammy for being transparent and sharing your goals with us. . . . #greatness  #photoshoot  #photography  #photooftheday  #Beast  #aesthetic  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Lift  #jayrgotgoals  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #wellness  #life  #GQ 
6 exercises to get rid of cellulite in 14 days! Will you try it? 💪🏻
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👉 Follow @fitness4healthj 💬Tag a friend - Like - Save ✨
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🔥Fitness Daily and more
Hey !✌ we hope you are well 💪for today butt and legs  in the same session ⚡to change a little 🙌 Good luck 💪
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JOIN : 👍@fitness4healthj ✅ ➖➖➖➖➖➖➖➖➖➖➖
👌Exercise everyday 🎉 Like 3 Posts 💕& Follow 👥Doubletap if you like This💓 Turn On Post Notification To See New Content🆙
Credit : @fittuts ➖➖➖➖➖➖➖➖➖➖➖
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Please follow me: -@gym_606
6 exercises to get rid of cellulite in 14 days! Will you try it? 💪🏻 . 👉 Follow @fitness4healthj 💬Tag a friend - Like - Save ✨ . 🔥Fitness Daily and more Hey !✌ we hope you are well 💪for today butt and legs in the same session ⚡to change a little 🙌 Good luck 💪 ★☆★☆★☆★☆★☆★☆★ JOIN : 👍@fitness4healthj ✅ ➖➖➖➖➖➖➖➖➖➖➖ 👌Exercise everyday 🎉 Like 3 Posts 💕& Follow 👥Doubletap if you like This💓 Turn On Post Notification To See New Content🆙 Credit : @fittuts ➖➖➖➖➖➖➖➖➖➖➖ ◆ ◆ ◆ ◆ ◆ ◆ Please follow me: -@gym_606
Join me at @theibms ! Registration is now open for IBMS MIAMI 2019! Call 1-800-935-3160 or go to www.theibms.com to join me and up to 200 models! 
7 Day Packages start at just $299 until April 22nd! (Originally $1,399+) Special thank you to @bluemoonhemp @theibms @bikinishootcamp @elinamckinney

#photographer @anthonylafata 
#ibms #ibmsfamily #bluemoonhemp
#heloinemoreno 
#ibmsambassador 
#ibmsmodel 
#ibmsevent
#ibms
#ibmsmansion 
#ibmsambassador🙌🏽 #modelobrasileira 
#workhard
#hardworkpaysoffs 
#FitQuote
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#FitFood
#GlutenFree
#HealthyEating
#HealthyRecipes
#Nutrition
#Models
Join me at @theibms ! Registration is now open for IBMS MIAMI 2019! Call 1-800-935-3160 or go to www.theibms.com to join me and up to 200 models! 7 Day Packages start at just $299 until April 22nd! (Originally $1,399+) Special thank you to @bluemoonhemp @theibms @bikinishootcamp @elinamckinney #photographer  @anthonylafata #ibms  #ibmsfamily  #bluemoonhemp  #heloinemoreno  #ibmsambassador  #ibmsmodel  #ibmsevent  #ibms  #ibmsmansion  #ibmsambassador 🙌🏽 #modelobrasileira  #workhard  #hardworkpaysoffs  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipes  #Nutrition  #Models 
It’s my rest day BUT it was WAY too nice outside☀️☀️☀️not to take the puppies on a walk and look who we ran into... his name is Ninja and he was tired 💤 🐷🐶🐶🌳🐾.
It’s my rest day BUT it was WAY too nice outside☀️☀️☀️not to take the puppies on a walk and look who we ran into... his name is Ninja and he was tired 💤 🐷🐶🐶🌳🐾.
Meal prep for the week... complete. Let the weight loss commence 😉💪🏾👍🏾#bodyunderconstruction #fitnessgoals #mealprepsunday
Get that sexy booty that you've always wanted @lizzies.bootique Backup Page @lizzies.bootiquetoo ... Start training your booty today for as low as $15 ... Visit lizziesbootique.com
Get that sexy booty that you've always wanted @lizzies.bootique Backup Page @lizzies.bootiquetoo ... Start training your booty today for as low as $15 ... Visit lizziesbootique.com
50/50 🍊🍦
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When you gotta get your protein in...but you’re just a big kid at heart. 😋✌️😜 #protienshake #HMR70 #orangecicle #fiftyfifty #snackattack #yummy #mealinadrink #nutrition #weightloss #fitnessgoals
Recently, I’ve had some online coaching clients send me pictures of fitness models that have their “goal physiques.”
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“I want my butt to look like hers!”
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“You see his bicep peak? That’s EXACTLY what I’m after!”
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I’m all for finding ways to stay motivated, but I always try to discourage people from finding motivation in how someone else looks…
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For one, it leads to comparison, which is one of the WORST things you can do 🙅‍♂️
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You’re unique.
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Your appearance…
Your potential…
Your journey…
Your strengths…
Your weaknesses…

All of those are unique to you☝️
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Comparing your progress & appearance to someone else’s might seem harmless, but most of the time it just ends in disappointment.
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Secondly, what you see on Instagram and in magazines isn’t always what it seems...
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With photoshop and other photo editing apps, it’s extremely easy to make small modifications here and there.
⠀ 
Swipe right on my post, and you’ll see a sped-up video of how it took me ~3 minutes to create the “photoshopped” image on the right.
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It’s not a perfect edit, but it literally took me 3 minutes…
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Imagine if someone takes their time and makes more subtle changes, less noticeable changes 🤔
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Even if someone doesn’t edit their photos, there’s still the fact that the pictures they post are perfectly angled, perfectly lit, and often at their peak conditioning. So even though they’re not being entirely dishonest, remember that they’re posting the best of 100s, if not 1000s of pictures taken.
⠀ 
The Bottom Line ✅: Someone might appear to have the “perfect” body, but just remember that it doesn’t take much with editing, angles, and lighting to make it that way. ⠀ 
As long as you remember that, I think it’s okay to follow fitness models and personalities for inspiration 👍
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Just make sure you don’t fall into the trap of comparing their progress to YOUR progress.
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Your journey is your own, and the only person you should be comparing yourself to is the person in the mirror.
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Recently, I’ve had some online coaching clients send me pictures of fitness models that have their “goal physiques.” . “I want my butt to look like hers!” . “You see his bicep peak? That’s EXACTLY what I’m after!” . I’m all for finding ways to stay motivated, but I always try to discourage people from finding motivation in how someone else looks… ⠀ For one, it leads to comparison, which is one of the WORST things you can do 🙅‍♂️ ⠀ You’re unique. ⠀ Your appearance… Your potential… Your journey… Your strengths… Your weaknesses… All of those are unique to you☝️ ⠀ Comparing your progress & appearance to someone else’s might seem harmless, but most of the time it just ends in disappointment. ⠀ Secondly, what you see on Instagram and in magazines isn’t always what it seems... ⠀ With photoshop and other photo editing apps, it’s extremely easy to make small modifications here and there. ⠀ Swipe right on my post, and you’ll see a sped-up video of how it took me ~3 minutes to create the “photoshopped” image on the right. ⠀ It’s not a perfect edit, but it literally took me 3 minutes… ⠀ Imagine if someone takes their time and makes more subtle changes, less noticeable changes 🤔 ⠀ Even if someone doesn’t edit their photos, there’s still the fact that the pictures they post are perfectly angled, perfectly lit, and often at their peak conditioning. So even though they’re not being entirely dishonest, remember that they’re posting the best of 100s, if not 1000s of pictures taken. ⠀ The Bottom Line ✅: Someone might appear to have the “perfect” body, but just remember that it doesn’t take much with editing, angles, and lighting to make it that way. ⠀ As long as you remember that, I think it’s okay to follow fitness models and personalities for inspiration 👍 ⠀ Just make sure you don’t fall into the trap of comparing their progress to YOUR progress. ⠀ Your journey is your own, and the only person you should be comparing yourself to is the person in the mirror. ——— ⠀ ⠀ ⠀
Rest day. A little active recovery on this almost Spring day. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This is my story...Chapter 3...📖👊🏾
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Rest day. A little active recovery on this almost Spring day. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This is my story...Chapter 3...📖👊🏾 ...
Do you want it bad, or do you kinda want it?
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We all have something that we’re passionate about, and we all have ideas and things we would like to do
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Are you giving your all everyday? To get you where you want to be 5 years, 10 years, or even 20 years? 🤔
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There’s no excuse for you not to go for your dreams. You might have to wake up earlier.
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You may have to get rid of the junk food and partying. -
We live like we will be here forever. Bill gates, The rock, Kevin hart, Warren Buffet etc. all have the same hours in the day that we have.
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It’s just they took advantage of every hour they could. It’s a new week let’s get after our goals, and start making 2018 the best year ever.
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I love you guys, if you need a meal plan to lose weight or gain muscle dm me right now 💪🏽. -
Also if you want a personal trainer or an online fitness coach that will make sure you get results dm me. Let’s get better together 💯💪🏽💪🏻💪🏼❤️🤙🏾
Do you want it bad, or do you kinda want it? - We all have something that we’re passionate about, and we all have ideas and things we would like to do - Are you giving your all everyday? To get you where you want to be 5 years, 10 years, or even 20 years? 🤔 - There’s no excuse for you not to go for your dreams. You might have to wake up earlier. - You may have to get rid of the junk food and partying. - We live like we will be here forever. Bill gates, The rock, Kevin hart, Warren Buffet etc. all have the same hours in the day that we have. - It’s just they took advantage of every hour they could. It’s a new week let’s get after our goals, and start making 2018 the best year ever. - I love you guys, if you need a meal plan to lose weight or gain muscle dm me right now 💪🏽. - Also if you want a personal trainer or an online fitness coach that will make sure you get results dm me. Let’s get better together 💯💪🏽💪🏻💪🏼❤️🤙🏾
Get that sexy booty that you've always wanted @lizzies.bootique Backup Page @lizzies.bootiquetoo ... Start training your booty today for as low as $15 ... Visit lizziesbootique.com
Get that sexy booty that you've always wanted @lizzies.bootique Backup Page @lizzies.bootiquetoo ... Start training your booty today for as low as $15 ... Visit lizziesbootique.com
6 exercises to get rid of cellulite in 14 days! Will you try it? 💪🏻
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👉 Follow @fitness4healthj 💬Tag a friend - Like - Save ✨
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🔥Fitness Daily and more
Hey !✌ we hope you are well 💪for today butt and legs  in the same session ⚡to change a little 🙌 Good luck 💪
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JOIN : 👍@fitness4healthj ✅ ➖➖➖➖➖➖➖➖➖➖➖
👌Exercise everyday 🎉 Like 3 Posts 💕& Follow 👥Doubletap if you like This💓 Turn On Post Notification To See New Content🆙
Credit : @fittuts ➖➖➖➖➖➖➖➖➖➖➖
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Please follow me: -@gym_070
6 exercises to get rid of cellulite in 14 days! Will you try it? 💪🏻 . 👉 Follow @fitness4healthj 💬Tag a friend - Like - Save ✨ . 🔥Fitness Daily and more Hey !✌ we hope you are well 💪for today butt and legs in the same session ⚡to change a little 🙌 Good luck 💪 ★☆★☆★☆★☆★☆★☆★ JOIN : 👍@fitness4healthj ✅ ➖➖➖➖➖➖➖➖➖➖➖ 👌Exercise everyday 🎉 Like 3 Posts 💕& Follow 👥Doubletap if you like This💓 Turn On Post Notification To See New Content🆙 Credit : @fittuts ➖➖➖➖➖➖➖➖➖➖➖ ◆ ◆ ◆ ◆ ◆ ◆ Please follow me: -@gym_070
Meal prep Sunday going down in this house right now! .

Hubby and I both track macros and do more of a flexible dieting approach.  Every weekend I look for meals that we will both eat off of Pinterest most often.  We usually have one higher calorie meal and the other two main meals are more nutritious.  We chose these sliders for breakfast this week.  I adjust the recipe to fit macros for both Andrew and I.  I switched out regular sausage for turkey sausage for him and I have turkey sausage and egg whites for mine. .

They were quick, easy and smell delicious!  Here's the recipe I used :

https://www.jonesdairyfarm.com/recipes/by-product/breakfast-sausage/cheesy-sausage-egg-breakfast-sliders .

Who else is meal prepped for the week?  What's did you cook up? .
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#mealprepsunday  #beprepared #macros #flexibledieting
Meal prep Sunday going down in this house right now! . Hubby and I both track macros and do more of a flexible dieting approach. Every weekend I look for meals that we will both eat off of Pinterest most often. We usually have one higher calorie meal and the other two main meals are more nutritious. We chose these sliders for breakfast this week. I adjust the recipe to fit macros for both Andrew and I. I switched out regular sausage for turkey sausage for him and I have turkey sausage and egg whites for mine. . They were quick, easy and smell delicious! Here's the recipe I used : https://www.jonesdairyfarm.com/recipes/by-product/breakfast-sausage/cheesy-sausage-egg-breakfast-sliders . Who else is meal prepped for the week? What's did you cook up? . . . . . . #mealprepsunday  #beprepared  #macros  #flexibledieting 
You have one young hunger? I eat these delicious crackers in the rice with a touch of sea salt, they are thus fried limit fats with their oven cooking 😋 For 100g you have only 0,6g sugar, 1,5g of salt and especially the most importante you have 7g of proteins thus well for your muscles 😉 Besides this rice of Thailand to a taste of hazelnut😍
#healthyfood #healthy #supplement #fitnessmodel #instagood #motivation #fitnesslifestyle #fitnessandhealth #fit #fitness #getfit #fitnessmotivation #athelte #grindr #trainhard #fitnessjourney #gymmotivation #fitnessgoals #bodygoals #bodybuilding #athletes #physique #schredded #gymwear #nutrition #france #newyork #foodie
You have one young hunger? I eat these delicious crackers in the rice with a touch of sea salt, they are thus fried limit fats with their oven cooking 😋 For 100g you have only 0,6g sugar, 1,5g of salt and especially the most importante you have 7g of proteins thus well for your muscles 😉 Besides this rice of Thailand to a taste of hazelnut😍 #healthyfood  #healthy  #supplement  #fitnessmodel  #instagood  #motivation  #fitnesslifestyle  #fitnessandhealth  #fit  #fitness  #getfit  #fitnessmotivation  #athelte  #grindr  #trainhard  #fitnessjourney  #gymmotivation  #fitnessgoals  #bodygoals  #bodybuilding  #athletes  #physique  #schredded  #gymwear  #nutrition  #france  #newyork  #foodie 
And they said eating healthy doesn't look good....they are wrong. 
3 hour low heat oven baked ribs with Sweet Baby Rays and veggies.

#Nocarbs
#keto
#eathealthy
#eatclean
#Spartan 
#aroo
#fitnesslife 
#fitnessgoals 
#fitfam
#runfit
#runhappy
#cardio
#Inspiration
#fitness
Be unstoppable & be fearless. Don't settle, keep working every day💥⚡️ #getsweaty .
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#fit #fitness #fitspo #fitgirls #fitnessgirl #fitnessmotivation #motivation #fitfam #fitnessblogger #blogger #activelife #guatemala #girlpower ##fitnessgirl #fitnessgoals #activewear
Burned off some of last night's beer and pizza 😂. Stopped to stretch and take pictures for about 10 minutes; stride length is also inaccurate so distance is a little further than it should be.  I probably did just over 3 miles in ~40 mins.  Don't think I hit that 10 minute mile I was hoping for.
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#jogging #running #walking #fitbit #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessbody #fitnessmodels #fitnesscoach #fitnessphysique #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal #weightlifting #bodybuilding
Burned off some of last night's beer and pizza 😂. Stopped to stretch and take pictures for about 10 minutes; stride length is also inaccurate so distance is a little further than it should be. I probably did just over 3 miles in ~40 mins. Don't think I hit that 10 minute mile I was hoping for. . . . #jogging  #running  #walking  #fitbit  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessjourney  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessgear  #fitnessfood  #fitnessinspiration  #fitnessbody  #fitnessmodels  #fitnesscoach  #fitnessphysique  #fitnesslover  #FitnessTrainer  #fitnessaddicted  #fitnessfreaks  #fitnesstips  #fitnessboy  #fitnessfirst  #fitnessquote  #fitnessgoal  #weightlifting  #bodybuilding 
✨Who's ready to feel confident AF in their bikinis this summer?! Last year I would dread going swimming and would cover up my stomach every chance I got. This year I am sticking to my goals and ready to feel confident! I am giving you the solution to make sure you feel happy, healthy, and strong this summer!! WE have control over the way we look, so let's do just that together! 
I am looking for ladies who want to put excuses aside and put themselves first and look KILLER for the summer. 
If you give yourself this opportunity, I will provide you with tools that will make it SO much easier and much more likely you will meet your goals! 
You will have:
✔️Fitness programs you can do at home or in the gym ✔️Customized meal plans
✔️TONS of healthy recipes ✔️30 day supply of superfood nutritional shake
✔️The chance to participate in an accountability group where you will be motivated with daily challenges and check ins ✔️Support from not only me, but other women with the same goals
✔️Tips and tricks that will get you where you want to be 
You will have everything you need to make your story a success story! If you're ready to start putting your health and fitness first and feel confident this summer then DM me for some more details! ✨
✨Who's ready to feel confident AF in their bikinis this summer?! Last year I would dread going swimming and would cover up my stomach every chance I got. This year I am sticking to my goals and ready to feel confident! I am giving you the solution to make sure you feel happy, healthy, and strong this summer!! WE have control over the way we look, so let's do just that together! I am looking for ladies who want to put excuses aside and put themselves first and look KILLER for the summer. If you give yourself this opportunity, I will provide you with tools that will make it SO much easier and much more likely you will meet your goals! You will have: ✔️Fitness programs you can do at home or in the gym ✔️Customized meal plans ✔️TONS of healthy recipes ✔️30 day supply of superfood nutritional shake ✔️The chance to participate in an accountability group where you will be motivated with daily challenges and check ins ✔️Support from not only me, but other women with the same goals ✔️Tips and tricks that will get you where you want to be You will have everything you need to make your story a success story! If you're ready to start putting your health and fitness first and feel confident this summer then DM me for some more details! ✨
🤗🤗👊
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📦 squats tonight 🤓 I hope everybody has a good week!
📦 squats tonight 🤓 I hope everybody has a good week!
Smile. It’s Sunday funday!!! 📸📷: @dweyeforlove

Help inspire other with our newly released What Drives You Project swag! 
Link in bio. .
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#mindset #striveforgreatness #whatdrivesyou #whatdrivesyouproject #journey #happiness #crossfit #becomebetter #crossfitters #crossfitaddict #attitude #positiveattitude #destroyweakness #barbellstrength #strength #fitspo #strengthisbeauty #goals #lifegoals #fitnessgoals #setgoals #fitgoal #Sunday
Smile. It’s Sunday funday!!! 📸📷: @dweyeforlove Help inspire other with our newly released What Drives You Project swag! Link in bio. . . . . . . . . . . #mindset  #striveforgreatness  #whatdrivesyou  #whatdrivesyouproject  #journey  #happiness  #crossfit  #becomebetter  #crossfitters  #crossfitaddict  #attitude  #positiveattitude  #destroyweakness  #barbellstrength  #strength  #fitspo  #strengthisbeauty  #goals  #lifegoals  #fitnessgoals  #setgoals  #fitgoal  #Sunday 
#SundaynightShoutout
Tonight I celebrate Jason who recently got the call that he is being recognized in our 2018 Body Transformation Challenge!! Congratulations Jason!!! Nutritional Cleansing is not just about weight loss! It’s completely customizable for Athletic Performance, Healthy Aging, Improved Energy, and overall Health & Wellness. I’ve seen it over and over again, start out with one goal in mind and then the next thing you know, they realize they can have it all!!! Fueled by Nutritional Cleansing!!
#transformation #coachbambam #bambamzumbaman
#goodvibetribe #goals #freedom #success #fitfamily #gym #fitness #fueledbynutritonalcleansing #cleanse2shred  #quote #thoughts #igers #ig #quoteoftheday #gym #healthy #positivity #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #zin
#SundaynightShoutout  Tonight I celebrate Jason who recently got the call that he is being recognized in our 2018 Body Transformation Challenge!! Congratulations Jason!!! Nutritional Cleansing is not just about weight loss! It’s completely customizable for Athletic Performance, Healthy Aging, Improved Energy, and overall Health & Wellness. I’ve seen it over and over again, start out with one goal in mind and then the next thing you know, they realize they can have it all!!! Fueled by Nutritional Cleansing!! #transformation  #coachbambam  #bambamzumbaman  #goodvibetribe  #goals  #freedom  #success  #fitfamily  #gym  #fitness  #fueledbynutritonalcleansing  #cleanse2shred  #quote  #thoughts  #igers  #ig  #quoteoftheday  #gym  #healthy  #positivity  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #zin 
Der Weg ist das Ziel! 🔥

Please follow me: -@fitnessjourney_005
Der Weg ist das Ziel! 🔥 Please follow me: -@fitnessjourney_005
Completed an ab and back workout. I was pouring sweat the whole time! And my muscles were on fire 🔥 going to start doing abs 3x a week 💕 ✨⚡️ 👼🏼 #fitfam #fitness #fitnessmotivation #nikkiblackketter #vegan #veganfitness #blueeyes #tattooed #tattoos #gymsharkwomen #tattooedgirl #girlsthatlift #lift #lifter #freckled #freckles #freckledfaces #bootybuilding #benfrancis #pale #realfreakles #buildabooty #allamericangirl #fitnessgirl #fitnessbody #fitnessfashion #fitnesslife #fitnessfreak #fitnessgoals
Completed an ab and back workout. I was pouring sweat the whole time! And my muscles were on fire 🔥 going to start doing abs 3x a week 💕 ✨⚡️ 👼🏼 #fitfam  #fitness  #fitnessmotivation  #nikkiblackketter  #vegan  #veganfitness  #blueeyes  #tattooed  #tattoos  #gymsharkwomen  #tattooedgirl  #girlsthatlift  #lift  #lifter  #freckled  #freckles  #freckledfaces  #bootybuilding  #benfrancis  #pale  #realfreakles  #buildabooty  #allamericangirl  #fitnessgirl  #fitnessbody  #fitnessfashion  #fitnesslife  #fitnessfreak  #fitnessgoals 
Day one of #AprilSweatShowers. 💦 .It’s the day to relax and share our fitness goals. Here is a clip of my nighttime chill/organic movement flow. It’s a little weird but this is what my body needs right now. .
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My fitness goals are to feel strong. In my own skin. In my abilities to accomplish whatever I set my mind and body to. It’s a general goal and I think it’s more of a journey attitude than an “end” goal, but it’s what I am striving for. What are your fitness goals? Comment below or post about it and tag all the sponsors and hosts of this challenge! Join us for these next couple days. 👊
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Here’s how to play:

1. Repost the flyer and tag a few friends to join. 
2. Follow ALL hosts and sponsors.
3. Post your daily pose or workout and your reflection (if you wish to share). Make sure to tag all hosts and sponsors in the caption of each post!
4. Have fun and let’s sweat!
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Hosts:
@sarahcpitman
@insta_jen77
@barefoot_and_balanced
@mindful.growing
@yogiigrl
@courtneyezzell_
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Sponsors:
@mantraband 
@confusedgirlla 
@buddhateas 
@gomacro 
@datefitofficial
@chicmoda.sport
@knotfromnysh
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#fitnessgoals #yogaflow #relaxation #fitgirl #sweatyselfie #yoageverydamnday #yogalife #fitspo #fitfam #fitlife #instagramchallenge #yogachallenge
Day one of #AprilSweatShowers . 💦 .It’s the day to relax and share our fitness goals. Here is a clip of my nighttime chill/organic movement flow. It’s a little weird but this is what my body needs right now. . . My fitness goals are to feel strong. In my own skin. In my abilities to accomplish whatever I set my mind and body to. It’s a general goal and I think it’s more of a journey attitude than an “end” goal, but it’s what I am striving for. What are your fitness goals? Comment below or post about it and tag all the sponsors and hosts of this challenge! Join us for these next couple days. 👊 . . . Here’s how to play: 1. Repost the flyer and tag a few friends to join. 2. Follow ALL hosts and sponsors. 3. Post your daily pose or workout and your reflection (if you wish to share). Make sure to tag all hosts and sponsors in the caption of each post! 4. Have fun and let’s sweat! . .  Hosts: @sarahcpitman @insta_jen77 @barefoot_and_balanced @mindful.growing @yogiigrl @courtneyezzell_ . . Sponsors: @mantraband @confusedgirlla @buddhateas @gomacro @datefitofficial @chicmoda.sport @knotfromnysh . . , . . . . . #fitnessgoals  #yogaflow  #relaxation  #fitgirl  #sweatyselfie  #yoageverydamnday  #yogalife  #fitspo  #fitfam  #fitlife  #instagramchallenge  #yogachallenge 
Gracias @chulerias_by_annabelle por estos maravillosos productos para el cuidado  de mi pelo 
Sigan la pagina de Ella para estos maravillosos  productos naturales ...hacen envios a todos Estados  Unidos 
@chulerias_by_annabelle
#goddesnewyork #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals  #fitnessgirls #bikinifitness #fitnessinspiration #myfitnesspal #healthandfitness  #fitnessmodels #fitnesscoach #polefitness #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique #veganfitness #conDios
Gracias @chulerias_by_annabelle por estos maravillosos productos para el cuidado de mi pelo Sigan la pagina de Ella para estos maravillosos productos naturales ...hacen envios a todos Estados Unidos @chulerias_by_annabelle #goddesnewyork  #fitnessfreak  #fitnesslifestyle  #fitnessgirl  #fitnesslife  #fitnessgear  #fitnessfood  #instagramfitness  #fitnessgoals   #fitnessgirls  #bikinifitness  #fitnessinspiration  #myfitnesspal  #healthandfitness   #fitnessmodels  #fitnesscoach  #polefitness  #mensfitness  #fitnessfreaks  #fitnessblogger  #fitnessphysique  #veganfitness  #conDios 
2$ every 2 weeks
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Check our Gym Products out Below! Insane Deals!
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🏋🏋️♀️Facebook.com/Gymmemesandmotivation/🏋️♀️🏋
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🐺🐺🐺➡GYMWOLVEZ.COM⬅🐺🐺🐺 #gymtime #bodygoals #beastmode #fitfam #Muscle #gym #fit #healthy #workout #bodybuilding #weightloss #gymmotivation #gain #dedication #TrainHard #determination #GymApparel #FitnessGoals #aesthetics #fitlife #strength #cardio #life #gymshark #fitspo #exercise #crossfit
2$ every 2 weeks . Check our Gym Products out Below! Insane Deals! . 🏋🏋️♀️Facebook.com/Gymmemesandmotivation/🏋️♀️🏋 📱Instagram.com/GymWolvez_Com/📱 🐺🐺🐺➡GYMWOLVEZ.COM⬅🐺🐺🐺 #gymtime  #bodygoals  #beastmode  #fitfam  #Muscle  #gym  #fit  #healthy  #workout  #bodybuilding  #weightloss  #gymmotivation  #gain  #dedication  #TrainHard  #determination  #GymApparel  #FitnessGoals  #aesthetics  #fitlife  #strength  #cardio  #life  #gymshark  #fitspo  #exercise  #crossfit 
Sunday sparring sesh! 🦁🥊🇵🇭
I need to work a lot on my speed and footwork. 🤔
Coach Jonel was taking it easy and it was evident that I could not hit a moving target. 🤣
Please feel free to send me feedback so I can improve 😎

@bonfernando

#boxingph #boxing #fitnessgoals #fitspiration #bloodsweatandtears #improvement #progress #nopainnogain💪 #elordelitemakati #cardio #cardioworkout #boxingislife #punch #power #slowandsteady  @ Elorde Elite Legaspi Village Makati
Sunday sparring sesh! 🦁🥊🇵🇭 I need to work a lot on my speed and footwork. 🤔 Coach Jonel was taking it easy and it was evident that I could not hit a moving target. 🤣 Please feel free to send me feedback so I can improve 😎 @bonfernando #boxingph  #boxing  #fitnessgoals  #fitspiration  #bloodsweatandtears  #improvement  #progress  #nopainnogain 💪 #elordelitemakati  #cardio  #cardioworkout  #boxingislife  #punch  #power  #slowandsteady  @ Elorde Elite Legaspi Village Makati
This world is a jungle you either fight or run forever!
This world is a jungle you either fight or run forever!
It’s Monday !!! Who is ready to crush the week !! 🙋‍♀️🙋‍♀️🙋‍♀️
It’s Monday !!! Who is ready to crush the week !! 🙋‍♀️🙋‍♀️🙋‍♀️
Ready to start the week strong? 
Set the tone for the week and schedule your Pilates and Yoga classes at @almapilatesdoral in the mindbody app. 
Our Small Group Classes fill up fast!
💪🏼 If you are new to Pilates or our studio call today to book your first session and learn how to get ready for Pilates group classes 📞 305-500-5500
#motivation #justmove #fitnessgoals
Ready to start the week strong? Set the tone for the week and schedule your Pilates and Yoga classes at @almapilatesdoral in the mindbody app. Our Small Group Classes fill up fast! 💪🏼 If you are new to Pilates or our studio call today to book your first session and learn how to get ready for Pilates group classes 📞 305-500-5500 #motivation  #justmove  #fitnessgoals 
This weeks reading material because #knowledgeispower 
This last week, my goals were to be consistent and I was consistent all week in the gym and (up until the weekend) with my eating. My goal is to continue that on into next week and to learn something new.
What are your goals? Also anyone have any books they recommend?
This weeks reading material because #knowledgeispower  This last week, my goals were to be consistent and I was consistent all week in the gym and (up until the weekend) with my eating. My goal is to continue that on into next week and to learn something new. What are your goals? Also anyone have any books they recommend?
Hey you there ☝️ Yes YOU ☝️ Before you rush off to your busy Monday yet again, just hold up for a sec. Let me ask you a quick question... if you don’t mind. .
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Have you ever thought about the possibility of living your ‘ideal life’? So let’s pretend that you had no financial limitations, no time restraints, nothing preventing you from doing EXACTLY what you want, when you want, where you want. What would you be doing??? (Don’t answer that right away). Really think about it. What would you be doing if you had complete and utter financial freedom as of tomorrow? Would you be waking up to an early alarm clock and frantically rushing off to a job that may or may not light you up? Or would you structure your day every bit differently? Would you be in the same location you are now or would you be traveling the world? What would your house look like? What kind of car would you drive? .
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We were taught to dream when we were children, taught to think about exactly where we want to be and what we want to be, but these dreams were quickly crushed and diminished the moment we were old enough to work a job... but why may I ask? What if our REALITY was living out our DREAM lives? Why can’t this be possible? What.... if.....it......could.....be 😦😦😦#mondaythoughts #lifeonyourterms
Hey you there ☝️ Yes YOU ☝️ Before you rush off to your busy Monday yet again, just hold up for a sec. Let me ask you a quick question... if you don’t mind. . . . Have you ever thought about the possibility of living your ‘ideal life’? So let’s pretend that you had no financial limitations, no time restraints, nothing preventing you from doing EXACTLY what you want, when you want, where you want. What would you be doing??? (Don’t answer that right away). Really think about it. What would you be doing if you had complete and utter financial freedom as of tomorrow? Would you be waking up to an early alarm clock and frantically rushing off to a job that may or may not light you up? Or would you structure your day every bit differently? Would you be in the same location you are now or would you be traveling the world? What would your house look like? What kind of car would you drive? . . . We were taught to dream when we were children, taught to think about exactly where we want to be and what we want to be, but these dreams were quickly crushed and diminished the moment we were old enough to work a job... but why may I ask? What if our REALITY was living out our DREAM lives? Why can’t this be possible? What.... if.....it......could.....be 😦😦😦#mondaythoughts  #lifeonyourterms 
Rather love and support those who need it most , don't break them down just because they are different ..... ❤❤❤❤❤....... never judge a book by it's cover cause sometimes people don't talk about their illnesses because they feel ashamed (note: my mother is suffering from a rare disorder which causes her to gain weight while all her bones in her body is weakening) 😔 but still she trains with me and follow a healthy diet !!!! So please share your excuse... 👋 ----------#fitness #success #bodybuilding  #gym #bodybuildingmotivation #fitfam #bodybuilder #gymlife #bodybuildinglifestyle #workout #motivation #fitnessmotivation #fitnessaddict #bodybuildinglife #lifestyle #health #fitnessgirl #fitnessgoals #fitgirl #girlswholift #therapy #instafitness #dedication #instagood #instagram #photooftheday #likeforlike #follow #inspiration #lovewhatimdoing
Rather love and support those who need it most , don't break them down just because they are different ..... ❤❤❤❤❤....... never judge a book by it's cover cause sometimes people don't talk about their illnesses because they feel ashamed (note: my mother is suffering from a rare disorder which causes her to gain weight while all her bones in her body is weakening) 😔 but still she trains with me and follow a healthy diet !!!! So please share your excuse... 👋 ----------#fitness  #success  #bodybuilding   #gym  #bodybuildingmotivation  #fitfam  #bodybuilder  #gymlife  #bodybuildinglifestyle  #workout  #motivation  #fitnessmotivation  #fitnessaddict  #bodybuildinglife  #lifestyle  #health  #fitnessgirl  #fitnessgoals  #fitgirl  #girlswholift  #therapy  #instafitness  #dedication  #instagood  #instagram  #photooftheday  #likeforlike  #follow  #inspiration  #lovewhatimdoing