GIVEAWAY TIME! 🛍 This time I’ll be giving away a FREE customized meal plan! But first! Side note for the day- and my motto in life. -
-No matter what you go through in life, be thankful for your struggle. Without it you would never discover your purpose. You would never find you heart, your soul, or your grit. -
-Truthfully at the end of the day in bed, i take a second to tell myself that once day, that this too shall pass. And ill give it all ive got until it does. Because when that day comes, i want to be in a better place. I want to say i worked my butt off with pride. **🛑this too shall pass. And life will not always be this difficult**
-GIVEAWAY! Free custom exercise plan! A $50 value! How to enter?! Like this post, and tag two friends! Ready-set-GO!
FREE giveaway opportunity for some high-protein strawberry cheesecake in a jar 🎉
You read that right. Entering costs you ZERO and I could be sending you one of these bad boys 😋 🍰
ONLY 2 things you do to enter:
- follow @straightfoods
- DM them my username so they know I sent you, copy here: jessica.hayley.fit
You don't even have to like this post to enter 😉
1/2 jar fuels you with 21g of protein to aid muscle repair/growth 💪
If @straightfoods sees I sent more love than the other competitors, I will send one of you a free jar of this delicious high-protein strawberry cheesecake!! This is for you guys!
If we win, I will announce the winner in a couple weeks when I find out 😘
@straightfoods motto: "Healthy foods without sacrificing taste. Real food, real taste, real nutrition, straight foods"
🎉 #RP GIVEAWAY!! @officerashleysmith has teamed up w/ 6packbags for an awesome giveaway!!! @officerashleysmith 🙂🎉 WINNER will receive $50 Gift Card to use on the @6packbags website!!! WINNER will be chosen the night of 04/28/18.
I’m looking for ONE person who wants to try our cleanse totally FREE! 😱🤫 It’s all natural and only 48 hours. It’s gentle and Aloe based AND you can still eat on it! You can lose anywhere from 4 to 10 pounds from this because of the sludge your body carries! Please comment below if you’d be interested and I’ll send you the details! 👇🏼#giveaway#fitnessgiveaway#cleanse
Grinding my way into greatness like my fitness mentor @robbieframe did I mention you can win $5000 in @ehplabs supplements check the link below and enter winners are chosen this Friday
#Repost @ehplabs (@get_repost)
🎁 WIN $5,000 worth of EHPlabs Supplements! 🎁
👆Hit the link in the @ehplabs bio to enter!
Know someone who LOVES their supps or is always stealing yours?
💬TAG them and make sure they enter.
🇦🇺To celebrate the fifth anniversary of EHPlabs at the Sydney @ausfitnessshow, we are giving you the chance to win a $5,000 MOUNTAIN of the world’s best supplements, just like Robbie.
We are extremely grateful that you have supported us this year and we want to give back.
Having a set of monster bands ($50+ valued investment) would be pretty bad ass and being able to practice your pull-ups and other exercises would take your fitness to another level.
We use these monster bands to practice pull-ups etc with our clients (you can enter if you’re a client as well). They’re a great way to build strength and a toned physique. So we want to give away a set!
Here are the RULES TO ENTER:
1. You have to be following @aomfit (if you aren’t already)
2. You have to like this picture
3. You have to tag three friends in the comments
That’s it! The giveaway WILL END Sunday April 29th and we will pick our lucky winner.
Good luck 💪💙
✨GIVEAWAY TIME LOVELIES!✨ .
If you're like me, you live your life with your trusty hair tie always close by - likely, on your wrist 🙋🏻♀️
Guess what?? I have your new best friend - the #savisleek sportswear hair tie bracelet ✨💗@thesavistyle has created this super-cute, super-functional, basically undetectable bracelet that you'll find yourself wearing daily; I've actually worn this for 48 hours straight (sleeping too) & barely noticed it was there! It prevents those awful indentations & looks cute to boot 👟🌸 .
I teamed up with @thesavistyle to give one of our followers (must be following both) a #savisleek hair tie bracelet in the color/size of your choice! .
⇊ HOW TO ENTER ⇊
1. Be following me + @thesavistyle
2. Like this photo
3. Tag your workout buddies who needs one of these! That's it! .
Good luck lovelies! 💗
Giveaway ends Friday, April 27 at midnight PST (winner contacted within 24 hours). Open to US residents only. One winner will be selected at random & contacted via DM for your shipping info! Instagram is in no way affiliated with this product or giveaway. .
I asked the women that have been a part of our monthly wellness bootcamps for awhile to share one word they would use to describe them.
They said: Motivating. Fun. Empowering. Helpful. Encouraging. Supportive. Family. Inspiring. Safe.
I’m not just blowing smoke when I express how much this community has impacted me nor am I being disingenuous when I express a desire & a mission to provide other women with the same tools and resources that helped me lose 30 lbs, create sustainable healthy habits and form bonds & friendships with like-minded women from all over the world.
That’s why I’m offering a $50 gift card to the next 2 women that commit to joining my May bootcamp. I make zero profit from this other than the only one I really want, which is to watch you fall in love with the process of being physically, mentally and emotionally healthier.
To claim one of these 2 spots, send me a message with your goals, your email address and your gift card preference no later than Friday.💌 Together we’ll create a wellness plan that meets your goals, needs and lifestyle & decide on realistic, actionable steps for you to create the changes you’ve been wanting in your life.
5K GIVEAWAY! 🎉🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
To thank you all for following me on my journey (most of you from the very beginning wowzers) and for supporting me all of the time I am giving away 2 v. great prizes:⠀⠀⠀⠀⠀⠀⠀⠀⠀
☆ A £50 Gymshark gift card 🦈⠀⠀⠀⠀⠀⠀⠀⠀⠀
☆ A protein and BCAAs of your choice of amazing flavours AND one of these shakers from @idealfituk!⠀⠀⠀⠀⠀⠀⠀⠀⠀
To enter for a chance to win a bangin' new gym outfit and some extremely yummy supplements to support your workouts, then just do the following:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Make sure you're following me and @idealfituk⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Like this post⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Tag 3 friends who would like these too! 👭🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
The winner will be announced at the end of this week (Sunday 29 April) so be quick! I am also happy to announce that I am now an ambassador for IdealFit and I am so happy as their products are 👌🏼 you can use ERIN10 for money off any purchase yay, link is in my bio 🤗 this is like a giveaway that keeps on giving, especially if you like IdealFit as much as I do 😂 best of luck!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you for voting on my stories poll @aforammi recently. I have added my all time favorite items in my first super exciting giveaway!!! .
There will be 2 winners (1 from Instagram and 1 from Facebook) who will be winning this fun stuff:
1. Stilla eyeliner (in black) - it’s my most favorite one, hands down!! So easy to apply, it’s waterproof and looks stunning!
2. @katvondbeauty Lolita nude liquid lipstick - my ultra favorite one these days!
3. @boobguard band - I can’t tell you how comfortable it has made my workouts.
4. A comfy long sleeves active wear shirt. (Over $200 of stuff!!!)
How to participate in this awesome giveaway you ask? By following these 3️⃣ simple steps:
1. Follow @Aforammi
2. Share why you love working out OR your fitness goals
3. Tag a friend (or as many and ask them to follow @aforammi). Every tag is an additional entry. Tag one friend in one comment please.
⭐️BONUS ENTRIES: Like A for Ammi page on Facebook for bonus 2 entries. .
⭐️ for BONUS 3 Entries ⭐️ screenshot this giveaway post and share it in YOUR stories and tag @aforammi in it and you will have 3 more entries. .
Winners will be announced on 25th April!! It’s open worldwide.
This giveaway is not sponsored or in collaboration with anyone.
We’ve teamed up with 6 of our favourite local businesses to give one lucky local winner an amazing prize pack valued over $750!
ENTRY IS SUPER EASY:
1. LIKE this post.
2. FOLLOW all brands involved. (we will be checking!)
3. Share the love & TAG a friend.
You can enter as many times as you like!
@bonbeachhealthwellness - Massage Voucher valued at $85
@scoops_fitness_braeside - 1 month Unlimited Small Group Training valued at $200
@soulbarre - 1 month unlimited pass value $190
@thegreenscoopbulk - Organic Wholefoods Hamper valued at $50
@bellecoseclothing - $50 Voucher
@kara_poore_loves - $150 Voucher
@thelittlefrenchdeli - $50 Voucher
We will be checking that you have liked and followed each participating account accordingly. Fake or giveaway accounts will be disqualified. Competition closes midnight Sunday 29th April. Winner announced Monday 30th April. This contest is not sponsored, administered, endorsed or associated with Instagram, Inc. You must be 15+ years old in order to enter.
GIVEAWAY DETAILS BELOW! 🎉 (SWIPE TO SEE WHAT YOU CAN WIN!) 👉🏼👉🏼⠀
To celebrate the launch of my new website (& personal training biz!), I’m launching my first GIVEAWAY filled with all of my FAVE health & workout essentials to help get you feeling fit and confident this summer!! ⠀ ☀️💪🏼😉⠀
One lucky winner * will receive:⠀
- 1 set of mini resistance bands by @fitsimplify⠀
- 1 goals journal (to help keep you on track!)⠀
- 1 jar of my FAAAAVE original @pb.and.me powdered peanut butter (perfect for smoothies or drizzled over protein pancakes!)⠀
- 1 shaker bottle (so you can get those gaaaains while still staying hydrated)⠀
- 1 free customized meal plan & training guide ⠀
- 50% off any 1:1 Personal Training session bundles (Toronto residents only - LINK IN BIO!)⠀
Total Value: $200+⠀
Here’s how to enter:⠀
1. You MUST be following my account @lnicolecreations
2. Tag a friend in the comments below! 👇🏼👇🏼👇🏼 (Each tag counts as an entry) ⠀
3. Let me know what you’re most looking forward to this summer! (A music festival? A vacation? A special event?)⠀
That’s all! Winner will be selected on April 30th! 🎉⠀
* This giveaway is limited to my Canadian tribe this time around, but there will DEFINITELY be more of these giveaways in the future - so stay tuned!⠀
Note: This giveaway is not affiliated with any of the brands or products in the prize pack. These are just products that I love personally and wanted to share them with all of you!⠀
Друзья, если Вы еще не дошли до фитнес-клуба, то F3️⃣Formula идет за вами! 😉
Впустить в свою жизнь спорт, фитнес и активный образ жизни никогда не поздно. Даже если до лета остался ЛИШЬ месяц! 😳
Для этого нужно 3️⃣ клика.
И клубная карта F3️⃣Formula на 1 месяц у тебя в кармане 🤗
1️⃣Подписаться на наш аккаунт @f3formula
2️⃣Поставить лайк этому посту ❤️
3️⃣Сделать репост этого поста 🔁
Счастливым обладателем нашей карты 🤩 станет обладатель
самого залайканного репоста ❤️❤️❤️
Поэтому после репоста бросайте клич среди друзей, каждый лайк будет важен 👍
Подведение Итогов - 3️⃣го мая.
Ждём-ждём нового участника нашего фитнес-братства в свою команду!💪💪💪
Anyone else want to start off this Monday morning with a GIVEAWAY? 🎉🤸🏼♀️ I am so excited to have partnered up with @athleta this spring! For those of you who live in KC, I am hosting a health & wellness workshop at the plaza location this Saturday at 9 AM! I’ll be sharing more info about the event on my stories if you’re interested 💜 but today @athleta is helping me giveaway $50 gift cards to TWO lucky winners! All you have to do is:
1. Like this photo
2. Follow me @wellnessforthewin
3. Follow @athleta
4. Tag as many friends as you want! (In separate comments)
5. Bonus entry if you post this on your IG story or feed tagging both of us! If you don’t win this time, then you’ll have another chance at my event on Saturday morning! Good luck & get to tagging!! 🤗🤸🏼♂️ #athleta#powerofshe#partner .
photo cred: @mannyugarte 📸 screenshot this pic & follow me on @liketoknow.it to shop my outfit http://liketk.it/2vu0a
Hey Friends 🌸💛 we are embracing the beauty of Spring to bring you this challenge & #giveaway !
Share your healthy meals, yoga flows, sweaty post workouts selfies... as you bloom through Spring🌸 and embrace your worth 💛!
Follow us, follow our sponsors, share your pics using #SpreadOutYourEnergy !
Winners will be announced April 30! 🎁
Quanta energia positiva sa regalarci la primavera? 🌷Le giornate si allungano, i prati si vestono di fiori colorati e a crescere non è solo la temperatura, ma anche il desiderio di leggerezza e movimento 😌!
Per celebrare la stagione della rinascita, le mie amiche ed io vogliamo lanciare il #SpreadOutYourEnergy Challenge🌸.
Per partecipare dovrete:
🌼seguire gli sponsor: @vivoo.it @emmysorganics @fiordiloto1972 🌼seguire noi: @itsdesifit @micoldelloro @delicious.breakfast @valeairoldi 🌼condividere con noi i momenti di gioia che illumineranno le vostre giornate!✨
👉🏼La foto di un pasto sano preparato con cura, un bel paesaggio, il vostro viso soddisfatto al termine del workout o a conclusione della pratica yoga.
Attimi di felicità e pensieri positivi!😌.
#fitchallenge#fitnesschallenge#stayfit 💪 #fitgirlsworldwide#fitgirls_inspire#fitnessgiveaway#giveawaytime#followyourdreams#mangiaresano#yogachallenges#fitnessfreaks#yogaoffthemat
**GIVEAWAY CLOSED** ✨ Congrats to @mnowery, @jojos_ww_journey, and @foreverjunge!
🌍 EARTH DAY GIVEAWAY 🌍✨
Happy #earthday , hustlers! Tell us your favorite #advantedge product and why you love it in the comments below for a chance to win a reusable water bottle!
We'll announce 3 winners tomorrow, so you can stay hydrated, rep your favorite protein brand and reduce waste all at once. Best of luck, fam!
🇬🇧We're so excited and grateful for all the success and support we have had in our Fitwithdario journey so far! We are thrilled that we will now be launching our app very soon (and that's no joke!) We have some amazing fans out there, so we thought it'd be fun to have a little competition. This is how to enter for the GIVEAWAY.
🍍 Share this post on your Facebook wall 🍍 Repost this post on Instagram 🍍 Like our Fit with Dario Facebook page
🍍 Follow our @fitwithdario Instagram 🍍 Tag 3 friends below 💥💥 Entries are limitless! 💥💥
Use the hashtag #fitwithdariogiveaway so we can find your posts.
Winners will receive a 5 week customized macro dieting meal plan and a customized fitness plan. ~ 🇮🇹Siamo così felici e grati per tutto il successo e il supporto che ci avete dimostrato fino ad ora! Siamo entusiasti di annunciarvi il lancio della nostra app questo mese e per ringraziarvi abbiamo deciso di mettere in palio ogni settimana 3 piani alimentari e dall'allenamento personalizzati. Ecco come partecipare al GIVEAWAY.
🍍 Condividi questo post sul tuo profilo Facebook
🍍 Riposta questo post su Instagram 🍍 Metti like alla pagina Facebook di Fit with Dario 🍍 Seguici su instagram @fitwithdario 🍍 Tagga 3 amici qui di seguito 💥💥 💥💥
Usa l'hashtag #fitwithdariogiveaway così da permetterci di trovare il tuo post.
I vincitori si aggiudicheranno un piano alimentare personalizzato di 5 settimane e un piano d'allenamento. ~
All you have to do is “tag 2 friends in the comments below” & make sure your following me
You can enter as many times as you like and if you “screenshot” the post and put in on your story, that will get you an extra 5 entries, make sure you TAG ME in it so I can see it 😘😘
WINNER ANNOUNCED 26TH APRIL (my birthday 🎂)
UK entries only 🇬🇧 (sorry guys but I’m posting over 2kgs of stuff)
In the giveaway is -
•£10 GYMSHARK gift card
•1KG pouch of myprotein impact whey isolate (chocolate mint flavour) it taste just like aero mint, I’ve used it since the start of my journey, I use this one as it’s low carb, low cal, and high protein which is great if your losing weight, working out and want to help build and repair them muscles. Also great for when your on a cut.
•1KG pouch is instant oats, cause who doesn’t love oats
•1 shaker bottle
Have you been to an event with @dallasfitnessambassadors yet? Coming up THIS Thursday April 26th is one of the coolest events: rooftop silent yoga, and I have tickets for you & a friend! All you have to do is
1️⃣Follow @dallasfitnessambassadors and me @powercleansandpinotnoir
2️⃣Like this photo
3️⃣Tag a friend! Each tag is an entry.
This giveaway will close in 48 hours ⏱
(Not affiliated with or endorsed by instagram)
Good morning and happy Saturday everyone!! We have a giveaway WINNER!! Congrats to @stacy_tiugirl for winning giveaway number 6 of my #laurensgradschoolgiveaway series!!🎉🎉 DM me with your info, girl and I’ll get the package out to you ASAP🤗 Thanks again to everyone who entered!! Don’t forget I have another giveaway going for a pair of leggings from ✨ @zyiaactive ✨ That giveaway ends nexts Friday at 11:59pm CST!! Hope you all have a wonderful, happy weekend🤗 #giveaway#fitnessgiveaway#iggiveaway#instagiveaway#tagtowin
EDIT: GIVEAWAY CLOSED- WINNER is @vanshmahajan12 Congratulations! .
Thanks everyone who participated, stay tuned for this week’s giveaway 🔥🔥🔥
*FIREFUELED Giveaway* is here! You guys decided you wanted this, so you got it! .
Kinshuk @firefueled.food and I decided we wanted to keep this space fun, informative, interactive and rewarding. So we bring to you, our very own firefueled giveaway. .
A CHANCE TO WIN $50 AMAZON GIFT CARD(or eq. conversion based on your currency). The rules for this giveaway are simple:
✅Follow @firefueled.food and me @firefueled.fitness. .
Then tag your friends in separate comments! .
Reposting will get you bonus points 🙌🏼🙌🏼 WINNER will be announced on Monday April 23rd! .
And the people who voted for The 30 min Skype call with me, stay tuned because that will be my next giveaway! 💪🏼💪🏼 And of course, many more coming every fortnight! 💫
I’m taking a quick break from my grad school giveaway series to bring you guys another fun giveaway!!
I’ve teamed up with @jamienicolemoyle to give away a pair of @zyiaactive leggings! I’m wearing the Black Light & Tight Mid Rise Leggings in the picture, and I highly recommend them (they’re squat proof too😉)! The winner will win their choice of leggings! •
🔹Follow me (@laurensfitlife) and @jamienicolemoyle
🔹Tag a friend who’d love this too! (Please only tag ONE friend — I.e. only one entry per person) Be sure to enter on both pages☺️ •
🔹BONUS ENTRY: repost and tag myself and Jamie in the picture
🔹Giveaway ends next Friday, April 27th at 11:59pm CST! #giveaway#fitnessgiveaway#zyiaactive#winme#entertowin
In celebration of my 80 day program ending, I decided to do a giveaway:
🖤 $15 Lush giftcard 🖤 1 flavor of each new beachbar 🖤 Beauty Beverage water bottle
To enter you must:
-1. Be following me
2. Tag 2 friends below 👇🏼
-3. LIKE this post
*Winner will be announced Wednesday April 25**
‼️FITNESS & LIFESTYLE GIVEAWAY‼️
And this time... it comes with ME!
I’ve seen so many women lately who don’t know where to start, dread “exercise” and are stuck because of a financial situation, fear of the gym, lead a super busy life and can’t find time for them self and need help making a plan for a healthy change in their life! 🙋🏼♀️If I have the power to change this, I absolutely will!
Here’s the deal!
1. You can nominate yourself, your friends, anyone. (This is a FUN, low impact, no equipment required program!)
2. Tag your friends or family who have been wanting to make a change
3. **Bonus points for sharing
4. The drawing will end on Friday and I will announce the winner on Monday!
What you’re going to get:
•a hard copy of Country Heat and all the tools it comes with! This program is exactly where I began my journey of a 65 lb weight loss!
•exclusive access to the BOD Revival, Our virtual support community.
•access to our private success tracker group to track your progress, workouts and communicate directly with me. •endless access to ME as your coach!
•💝a set of portion control containers to help train your brain (an added gift from me❤️)
•a nutrition meal that works for your lifestyle. *serious nominees ONLY, contest ends Friday, April 20 at Midnight. To increase your chances of winning, share this post, tag yourself once a day or comment. 🛑Sorry, no current B.B. coaches or challengers are allowed to participate. No purchase necessary, commitment to yourself is required.