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Måndag och ledig från skolan👏🏻 kan inte fatta att de är snart studenten🙈
Måndag och ledig från skolan👏🏻 kan inte fatta att de är snart studenten🙈
What do you think? Yes or no?
Tag a friend who needs to see this!
📸👉🏻 @badasscassfit_ ✅ @befit4us ✅ @showme.ass ✅
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#fitnessfam #fitnessfun #igfitness #fitnessgoal #workoutflow #abs #gainz #instafitness #fitnesstips #fitnessforlife #fittips #healthandfitness #fitnesstransformation #squat #gymshark #bootybuilding #letswork #girlwholift #girlsthatsquat #glutes #gymjunkie #gymfam #bootygainz #buildabooty #fitwomen #fitnesswomen #gymmotivation #fitnesslove #czechfitness #befit4us
What do you think? Yes or no? Tag a friend who needs to see this! 📸👉🏻 @badasscassfit_ ✅ @befit4us ✅ @showme.ass ✅ . . #fitnessfam  #fitnessfun  #igfitness  #fitnessgoal  #workoutflow  #abs  #gainz  #instafitness  #fitnesstips  #fitnessforlife  #fittips  #healthandfitness  #fitnesstransformation  #squat  #gymshark  #bootybuilding  #letswork  #girlwholift  #girlsthatsquat  #glutes  #gymjunkie  #gymfam  #bootygainz  #buildabooty  #fitwomen  #fitnesswomen  #gymmotivation  #fitnesslove  #czechfitness  #befit4us 
שתיית מים לאורך היום תעזור לכן לשמור על גוף בריא יותר, לרדת במשקל ולשמור על חילוף חומרים תקין.
מים הם הבסיס העיקרי באורח חיים בריא. הם ממלאים תפקידים רבים וחיוניים בגוף, ועל גופנו לשמור על כמות קבועה של מים לצרכיו המשתנים.
המים מסייעים בהולכת חמצן ומזון לתאי הגוף, מסייעים באיזון טמפרטורת הגוף, עוזרים לפנות פסולת ורעלים ע"י השתן ועוזרים בספיגת המזון למערכת העיכול, הם מהווים 50-65% ממשקל גופנו.

ההמלצה הכללית היא 8-12 כוסות ביום (1.5 – 2 ליטר), בימי הקיץ / ביום אימון כדאי להוסיף 0.5 ליטר נוספים.

שתיית מים חשובה לא פחות בתהליך ירידה במשקל ממספר סיבות:
💦 פעמים רבות אנחנו מתבלבלים בין תחושת רעב לצמא – דבר שגורם לנשנושים מיותרים ובעקבות כך לעלייה במשקל. לכן שתיית מים לאורך היום תגביר את תחושת השובע.
💦 המים מסייעים לחילוף חומרים תקין, לעיכול סדיר ולניקוי הגוף מפסולת ורעלים.
💦 מחסור במים עלול לגרום לעייפות וחוסר אנרגיה, בחילות, סחרחורות.

טיפים לשתיית מים:
💧 אם קשה לכם לשתות מים תוכלו להוסיף להם לימון, לואיזה או נענע.
💧 קחו אתכם תמיד בקבוק מים בתיק ושתו ממנו לגימות קטנות לאורך כל היום.
💧 העדיפו שתיית מים על פני משקאות ממותקים ועשירים בסוכר- תוכלו לחסוך הרבה קלוריות מיותרות 😊

זכרו כי הגוף שלנו הוא מראה שמשקפת בדיוק את מה שאנו מכניסים לגוף. 
תאכלו נכון, תשתו מים, תתאמנו ותראו איך הוא יחזיר לכם בחזרה על כל הטוב שהענקתם לו, גם בירידה במשקל
#liron_fitness #מוטיבציה #פיטנס #תזונה
שתיית מים לאורך היום תעזור לכן לשמור על גוף בריא יותר, לרדת במשקל ולשמור על חילוף חומרים תקין. מים הם הבסיס העיקרי באורח חיים בריא. הם ממלאים תפקידים רבים וחיוניים בגוף, ועל גופנו לשמור על כמות קבועה של מים לצרכיו המשתנים. המים מסייעים בהולכת חמצן ומזון לתאי הגוף, מסייעים באיזון טמפרטורת הגוף, עוזרים לפנות פסולת ורעלים ×¢"י השתן ועוזרים בספיגת המזון למערכת העיכול, הם מהווים 50-65% ממשקל גופנו. ההמלצה הכללית היא 8-12 כוסות ביום (1.5 – 2 ליטר), בימי הקיץ / ביום אימון כדאי להוסיף 0.5 ליטר נוספים. שתיית מים חשובה לא פחות בתהליך ירידה במשקל ממספר סיבות: 💦 פעמים רבות אנחנו מתבלבלים בין תחושת רעב לצמא – דבר שגורם לנשנושים מיותרים ובעקבות כך לעלייה במשקל. לכן שתיית מים לאורך היום תגביר את תחושת השובע. 💦 המים מסייעים לחילוף חומרים תקין, לעיכול סדיר ולניקוי הגוף מפסולת ורעלים. 💦 מחסור במים עלול לגרום לעייפות וחוסר אנרגיה, בחילות, סחרחורות. טיפים לשתיית מים: 💧 אם קשה לכם לשתות מים תוכלו להוסיף להם לימון, לואיזה או × ×¢× ×¢. 💧 קחו אתכם תמיד בקבוק מים בתיק ושתו ממנו לגימות קטנות לאורך כל היום. 💧 העדיפו שתיית מים על פני משקאות ממותקים ועשירים בסוכר- תוכלו לחסוך הרבה קלוריות מיותרות 😊 זכרו כי הגוף שלנו הוא מראה שמשקפת בדיוק את מה שאנו מכניסים לגוף. תאכלו נכון, תשתו מים, תתאמנו ותראו איך הוא יחזיר לכם בחזרה על כל הטוב שהענקתם לו, גם בירידה במשקל #liron_fitness  #מוטיבציה  #פיטנס  #תזונה 
HOW AWESOME 👊🏻💥💥
HOW AWESOME 👊🏻💥💥
Buenos días!! Lunes de tortitas!! Y ya que ha empezado la temporada de cerezas 🍒, aprovechamos!! Y que ricas están!! 😋 
Esta vez la harina que he utilizado para hacer las tortitas es la de cheesecake de @prozisespana junto a  la crema de avellanas de @mybodygenius 🤤 y bien de cerezas!! Que tengáis buen comienzo de semana!!
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#cerezas #pancakes #pancakesfit #ponunastortitasentulunes #mondaysaremadeforpancakes #prozis #prozisespaña #hazelnutbutter #mybodygenius #cremadeavellanas #comefrutacoño #fitnessgirl #fitnesswomen #definicion #operacionbikini #fitnessforlife #fitnessfood #foodpic #cocinafit #comidasaludable #breakfast
Buenos días!! Lunes de tortitas!! Y ya que ha empezado la temporada de cerezas 🍒, aprovechamos!! Y que ricas están!! 😋 Esta vez la harina que he utilizado para hacer las tortitas es la de cheesecake de @prozisespana junto a la crema de avellanas de @mybodygenius 🤤 y bien de cerezas!! Que tengáis buen comienzo de semana!! . . . #cerezas  #pancakes  #pancakesfit  #ponunastortitasentulunes  #mondaysaremadeforpancakes  #prozis  #prozisespaña  #hazelnutbutter  #mybodygenius  #cremadeavellanas  #comefrutacoño  #fitnessgirl  #fitnesswomen  #definicion  #operacionbikini  #fitnessforlife  #fitnessfood  #foodpic  #cocinafit  #comidasaludable  #breakfast 
FOLLOW US 👇👇👇👇@fitnessphysique_tshirt  for more🔥
🔽🔽🔽
Visit our shop to buy 🔝 Fitness 👕 T-SHIRTS Hoodies Legging Mugs Updating
➡ Click the link in my bio ( @fitnessphysique_tshirt )
➖
🏪 Printed in the USA
➖
🌎 Shipping worldwide
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😉 Tag & Share with your Friends⤵
➖
😉 📷 @academiatreinopesado
🔽🔽🔽 #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesspro #fitnessaddict #fitnessfreak #fitnessgear #fitnessgoals #fitnessgirl #fitnessfood #fitnessbody #fitnesscoach #fitnessjourney #fitnesswomen #fitnessfirst #fitnessmom #fitnessworld #fitnessmodels #fitnesswear #fitnesstips #fitnessguru #fitnessboy #fitnessblogger #fitnessforlife
FOLLOW US 👇👇👇👇@fitnessphysique_tshirt for more🔥 🔽🔽🔽 Visit our shop to buy 🔝 Fitness 👕 T-SHIRTS Hoodies Legging Mugs Updating ➡ Click the link in my bio ( @fitnessphysique_tshirt ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ 😉 📷 @academiatreinopesado 🔽🔽🔽 #fitnessinspiration  #fitnessphysique  #fitnesslife  #fitnessfreaks  #fitnessfun  #fitnessmotivation  #fitnessmodel  #fitnesstrainer  #fitnesspro  #fitnessaddict  #fitnessfreak  #fitnessgear  #fitnessgoals  #fitnessgirl  #fitnessfood  #fitnessbody  #fitnesscoach  #fitnessjourney  #fitnesswomen  #fitnessfirst  #fitnessmom  #fitnessworld  #fitnessmodels  #fitnesswear  #fitnesstips  #fitnessguru  #fitnessboy  #fitnessblogger  #fitnessforlife 
FOLLOW US 👇👇👇👇@fitnessmotivation_tshirt  for more🔥
🔽🔽🔽
Visit our shop to buy 🔝 Fitness 👕 T-SHIRTS Hoodies Legging Mugs Updating
➡ Click the link in my bio ( @fitnessmotivation_tshirt )
➖
🏪 Printed in the USA
➖
🌎 Shipping worldwide
➖
😉 Tag & Share with your Friends⤵
➖
😉 📷 @clairepthomas
🔽🔽🔽 #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesspro #fitnessaddict #fitnessfreak #fitnessgear #fitnessgoals #fitnessgirl #fitnessfood #fitnessbody #fitnesscoach #fitnessjourney #fitnesswomen #fitnessfirst #fitnessmom #fitnessworld #fitnessmodels #fitnesswear #fitnesstips #fitnessguru #fitnessboy #fitnessblogger #fitnessforlife
FOLLOW US 👇👇👇👇@fitnessmotivation_tshirt for more🔥 🔽🔽🔽 Visit our shop to buy 🔝 Fitness 👕 T-SHIRTS Hoodies Legging Mugs Updating ➡ Click the link in my bio ( @fitnessmotivation_tshirt ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ 😉 📷 @clairepthomas 🔽🔽🔽 #fitnessinspiration  #fitnessphysique  #fitnesslife  #fitnessfreaks  #fitnessfun  #fitnessmotivation  #fitnessmodel  #fitnesstrainer  #fitnesspro  #fitnessaddict  #fitnessfreak  #fitnessgear  #fitnessgoals  #fitnessgirl  #fitnessfood  #fitnessbody  #fitnesscoach  #fitnessjourney  #fitnesswomen  #fitnessfirst  #fitnessmom  #fitnessworld  #fitnessmodels  #fitnesswear  #fitnesstips  #fitnessguru  #fitnessboy  #fitnessblogger  #fitnessforlife 
//YOUR LIFE IS YOUR CHOICE//
♡
Sind wir wie Blätter im Wind oder können wir eigene Entscheidungen treffen? Ich sage: Wir müssen sogar eigene Entscheidungen treffen! Sonst stehen wir eines Tages da, an der Seite einer Person, die wir nicht lieben, arbeiten in einem Job, den wir nicht wollen und fragen uns, was aus der kostbaren Zeit unseres kurzen Lebens geworden ist. Und manche Menschen machen dann entweder gar nichts, verbittert von ihrem Leben, oder einen urplötzlichen Cut mit allem und verletzen dadurch andere, geben ihrem Leben eine 180º Grad Wendung.¤
Ich möchte lieber mein Leben gleich so beginnen wie ich es liebe und für richtig halte. Meine Träume verwirklichen, auch wenn ich dafür vielleicht mal nicht viel Geld habe oder von Menschen belächelt werde. Denn bisher hat mich das sehr glücklich gemacht. Wie sieht es mit Dir aus? Bereit für Deine Träume und Visionen zu kämpfen? 🔥
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Outfit: @gymrepvbblic.deutschland
Rabatt mit meinem Code 💛 KATHY10 💛 *Werbung
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#GymRepvbblic #fitfamgermany #fitgirlsguide #fitgerman #fitandgerman #fitnesslife #fitgirlcode #fitfamily #kraftsport #krafttraining #kraft #derwilleindir #sportkleidung #muskelaufbau #fitnessaddicted #fitbesslifestyle #fitnessbikini #fitnessguru #fitnessjunkie #fitnesstips #fitnesslove #fitnesslover #fitnesswear #fitnessforlife #fitfamde #gymtime #summerbody
//YOUR LIFE IS YOUR CHOICE// ♡ Sind wir wie Blätter im Wind oder können wir eigene Entscheidungen treffen? Ich sage: Wir müssen sogar eigene Entscheidungen treffen! Sonst stehen wir eines Tages da, an der Seite einer Person, die wir nicht lieben, arbeiten in einem Job, den wir nicht wollen und fragen uns, was aus der kostbaren Zeit unseres kurzen Lebens geworden ist. Und manche Menschen machen dann entweder gar nichts, verbittert von ihrem Leben, oder einen urplötzlichen Cut mit allem und verletzen dadurch andere, geben ihrem Leben eine 180º Grad Wendung.¤ Ich möchte lieber mein Leben gleich so beginnen wie ich es liebe und für richtig halte. Meine Träume verwirklichen, auch wenn ich dafür vielleicht mal nicht viel Geld habe oder von Menschen belächelt werde. Denn bisher hat mich das sehr glücklich gemacht. Wie sieht es mit Dir aus? Bereit für Deine Träume und Visionen zu kämpfen? 🔥 ¤ ¤ Outfit: @gymrepvbblic.deutschland Rabatt mit meinem Code 💛 KATHY10 💛 *Werbung ¤ ¤ #GymRepvbblic  #fitfamgermany  #fitgirlsguide  #fitgerman  #fitandgerman  #fitnesslife  #fitgirlcode  #fitfamily  #kraftsport  #krafttraining  #kraft  #derwilleindir  #sportkleidung  #muskelaufbau  #fitnessaddicted  #fitbesslifestyle  #fitnessbikini  #fitnessguru  #fitnessjunkie  #fitnesstips  #fitnesslove  #fitnesslover  #fitnesswear  #fitnessforlife  #fitfamde  #gymtime  #summerbody 
Papas são papas ♡
| 2 doses |
🔻 450 ml leite vegetal
🔻 60 gr aveia em flocos
🔻 1 maçã grande
🔻 1 csopa s. Chia
🔻 10 gr proteína sabor a 🍌
🔻 Pau de canela
🔻🍎➕🍇➕ Manteiga de amendoim.

Tritura 1/2 maçã, sem casca.
•Bimby: 5seg|vel5
Adicionar os restantes ingredientes, leva ao lume brando e mexe até ganhar a consistência desejada.
•Bimby: Programa 9min|90°C|vel 2.5

Acompanhámos com a restante Maçã, uvas, manteiga de amendoim e canela.

Excelente início de semana para todos #familiahealthyaddict ♡
©foto
#follow #healthyaddictmadeira #eatrightfeelamazin #newweeknewgoals #monday #oatmeal #fitnessgirl #girlswithmuscles #fitnessforlife #fitnesstips #healthyfood #healthystyle #healthymind #esmagaquecresce #fitnessmotivation #fitnessjourney #gymlife #healthandfitness #fitfam #getfit #fitfamily #bodybuilding #power #dedication #trainlikeabeast #traindirtyeatclean
Papas são papas ♡ | 2 doses | 🔻 450 ml leite vegetal 🔻 60 gr aveia em flocos 🔻 1 maçã grande 🔻 1 csopa s. Chia 🔻 10 gr proteína sabor a 🍌 🔻 Pau de canela 🔻🍎➕🍇➕ Manteiga de amendoim. Tritura 1/2 maçã, sem casca. •Bimby: 5seg|vel5 Adicionar os restantes ingredientes, leva ao lume brando e mexe até ganhar a consistência desejada. •Bimby: Programa 9min|90°C|vel 2.5 Acompanhámos com a restante Maçã, uvas, manteiga de amendoim e canela. Excelente início de semana para todos #familiahealthyaddict  ♡ ©foto #follow  #healthyaddictmadeira  #eatrightfeelamazin  #newweeknewgoals  #monday  #oatmeal  #fitnessgirl  #girlswithmuscles  #fitnessforlife  #fitnesstips  #healthyfood  #healthystyle  #healthymind  #esmagaquecresce  #fitnessmotivation  #fitnessjourney  #gymlife  #healthandfitness  #fitfam  #getfit  #fitfamily  #bodybuilding  #power  #dedication  #trainlikeabeast  #traindirtyeatclean 
Sommer i hovedstaden!☀️ @tommyhyving @mariasolfallt .
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#fitness @gymrat_official #fitnessmotivation @proteinfabrikken_no #fitnessjourney  @female.fitness.physiques #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls @fitnessmafia.no #fitnessfreak #fitnessapparel @fitness.union #fitnessboy #fitnessforlife #fitnessblogger #fitnessphysique @hummelsport #fitnessbody #fitnesstips #fitnessfun #fitnesswomen #fitnesscoach @officialbetterbodies #fitnessmen @fitnessxpress #supplements #fit #gymlife #bodybuilding @workouttutorial #instafitness #gym @gymgrossisten #nm #fitspo #fitnessfreaks
Sommer i hovedstaden!☀️ @tommyhyving @mariasolfallt . . . . #fitness  @gymrat_official #fitnessmotivation  @proteinfabrikken_no #fitnessjourney  @female.fitness.physiques #fitnessaddict  #fitnessgoals  #fitnesslife  #fitnessgirls  @fitnessmafia.no #fitnessfreak  #fitnessapparel  @fitness.union #fitnessboy  #fitnessforlife  #fitnessblogger  #fitnessphysique  @hummelsport #fitnessbody  #fitnesstips  #fitnessfun  #fitnesswomen  #fitnesscoach  @officialbetterbodies #fitnessmen  @fitnessxpress #supplements  #fit  #gymlife  #bodybuilding  @workouttutorial #instafitness  #gym  @gymgrossisten #nm  #fitspo  #fitnessfreaks 
Last day of holiday and one quick run before I jump on a plane back to london. Enjoying the long summer days waking up at 6am and staying up till midnight, less sleep than normal but still feeling totally rested. From sunset picnics to kayaking over the ocean. So many new experiences in four days, I feel like I’ve been away for two weeks. #activeholiday #rejuvenation #sweden :
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#hollyactive #running #run #dontstopmoving #rest #relax #balance #loveexercise #lovefitness #fitnessforlife #fitnessmotivation #loveyourself #moveyourbody #happy #endorphins
Last day of holiday and one quick run before I jump on a plane back to london. Enjoying the long summer days waking up at 6am and staying up till midnight, less sleep than normal but still feeling totally rested. From sunset picnics to kayaking over the ocean. So many new experiences in four days, I feel like I’ve been away for two weeks. #activeholiday  #rejuvenation  #sweden  : : : : : : #hollyactive  #running  #run  #dontstopmoving  #rest  #relax  #balance  #loveexercise  #lovefitness  #fitnessforlife  #fitnessmotivation  #loveyourself  #moveyourbody  #happy  #endorphins 
What do you do to keep yourself active ? How was your weekend?
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Sunday doesn’t mean you cans stuff your face w pizza 🍕, donuts 🍩 and pop tarts all day (especially if you have been putting in work all week)! If you want to feel awesome on the inside and look great on the outside you must swap those devil jab it’s w some healthy one. The difference between people in amazing shape and the ones in averaged lyes on those habits. And YOU ALWAYS HAVE A CHOICE !
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An active rest day for me will be in nature and with the ocean close by 🌊 (here I’m in Bondi)
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I just walked down to the beach 🏖 and then just briskly walk up and down the sand for about 30min and that’s it, I’m down for the day !
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I also love to combine that with Co conscious deep breathing -
⠀⠀ #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture
What do you do to keep yourself active ? How was your weekend? - Sunday doesn’t mean you cans stuff your face w pizza 🍕, donuts 🍩 and pop tarts all day (especially if you have been putting in work all week)! If you want to feel awesome on the inside and look great on the outside you must swap those devil jab it’s w some healthy one. The difference between people in amazing shape and the ones in averaged lyes on those habits. And YOU ALWAYS HAVE A CHOICE ! - An active rest day for me will be in nature and with the ocean close by 🌊 (here I’m in Bondi) - I just walked down to the beach 🏖 and then just briskly walk up and down the sand for about 30min and that’s it, I’m down for the day ! - I also love to combine that with Co conscious deep breathing - ⠀⠀ #fitspiration  #fitnessgoals  #fitfam  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #workouttime  #fitspo  #gymmotivation  #maketime  #iworkout  #beastmode  #positivemood  #workoutday  #fitfluential  #justdoit  #bestlifeproject  #alwaysinbeta  #betterforit  #iwill  #findyourstrong  #motivation  #movementculture 
Goodmorning
Goodmorning
SPREAD FITNESS SPREAD HAPPINESS
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CHEAT MEAL time it is after 4 weeks of clean diet on top some reward to the body 💪💪
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Spinach parantha and aalu(potato) parantha with minimum usage of oil and spices served with delicious high PROTEIN sabji of paneer butter masala(tofu in place of paneer) and of course jalebi for sweet tooth 😋😋
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Thank you @arushi_anand7195 for making this delicious food and making me forget that I'm away from my home
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🌀What you people have in cheat meal?
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⏩ Follow @vashisht_gaurav03 if you love fitness 😍😍
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#fitness #fitnessfood #fitnessforlife #fitnessstyle #fitnessmotivation #likes #fitnessmodel #fitnessfreak #foodlover #foodporn #foodpornshare #foodpost #foodknowledge #macro #protein #proteinfood #fitfood #fitphysique #followme #followformore #dedication #motivation #gymmotivation #fitfam #cheatmeal #desifood #foodie #parantha #jalebi #cheatmealrecipe
SPREAD FITNESS SPREAD HAPPINESS . 😀🙆✌ . CHEAT MEAL time it is after 4 weeks of clean diet on top some reward to the body 💪💪 . Spinach parantha and aalu(potato) parantha with minimum usage of oil and spices served with delicious high PROTEIN sabji of paneer butter masala(tofu in place of paneer) and of course jalebi for sweet tooth 😋😋 . Thank you @arushi_anand7195 for making this delicious food and making me forget that I'm away from my home . 🌀What you people have in cheat meal? . ⏩ Follow @vashisht_gaurav03 if you love fitness 😍😍 . . #fitness  #fitnessfood  #fitnessforlife  #fitnessstyle  #fitnessmotivation  #likes  #fitnessmodel  #fitnessfreak  #foodlover  #foodporn  #foodpornshare  #foodpost  #foodknowledge  #macro  #protein  #proteinfood  #fitfood  #fitphysique  #followme  #followformore  #dedication  #motivation  #gymmotivation  #fitfam  #cheatmeal  #desifood  #foodie  #parantha  #jalebi  #cheatmealrecipe 
Morning run done ✅ 🏃 
Same route as I'm a creature of habit but today slower as it's super humid! Sweaty sweaty sweaty 💦
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#fitlife #fitnessgoals #fitspiration #fitfam #fitnessmotivation #fitnessforlife #fitspo #positivemood #findyourstrong #betterforit #motivation #fitfluential #sweatpink #beachbody #werunsocial #girlswhorun #wellnessjourney #mindbodyspirit #naturalhealth #healthyhappylife #runnersofinstagram #runningmotivation
Special shout out to my good friend Nicole Williams! Mother of two, ( Jamaal 23 Jaela 21) this woman is truly one of the most inspiring people I’ve met on my fitness journey! Her compassion for others, drive, and lust for life makes it easy to love her... Thank you for adding to our quality of life Nicole and keep up the good work! 💙💛💚 #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture #packers #family
Special shout out to my good friend Nicole Williams! Mother of two, ( Jamaal 23 Jaela 21) this woman is truly one of the most inspiring people I’ve met on my fitness journey! Her compassion for others, drive, and lust for life makes it easy to love her... Thank you for adding to our quality of life Nicole and keep up the good work! 💙💛💚 #fitspiration  #fitnessgoals  #fitfam  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #workouttime  #fitspo  #gymmotivation  #maketime  #iworkout  #beastmode  #positivemood  #workoutday  #fitfluential  #justdoit  #bestlifeproject  #alwaysinbeta  #betterforit  #iwill  #findyourstrong  #motivation  #movementculture  #packers  #family 
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😉 📷 @jeyfit_oficial
🔽🔽🔽 #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesspro #fitnessaddict #fitnessfreak #fitnessgear #fitnessgoals #fitnessgirl #fitnessfood #fitnessbody #fitnesscoach #fitnessjourney #fitnesswomen #fitnessfirst #fitnessmom #fitnessworld #fitnessmodels #fitnesswear #fitnesstips #fitnessguru #fitnessboy #fitnessblogger #fitnessforlife
FOLLOW US 👇👇👇👇@fitnessmotivation_tshirt for more🔥 🔽🔽🔽 Visit our shop to buy 🔝 Fitness 👕 T-SHIRTS Hoodies Legging Mugs Updating ➡ Click the link in my bio ( @fitnessmotivation_tshirt ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ 😉 📷 @jeyfit_oficial 🔽🔽🔽 #fitnessinspiration  #fitnessphysique  #fitnesslife  #fitnessfreaks  #fitnessfun  #fitnessmotivation  #fitnessmodel  #fitnesstrainer  #fitnesspro  #fitnessaddict  #fitnessfreak  #fitnessgear  #fitnessgoals  #fitnessgirl  #fitnessfood  #fitnessbody  #fitnesscoach  #fitnessjourney  #fitnesswomen  #fitnessfirst  #fitnessmom  #fitnessworld  #fitnessmodels  #fitnesswear  #fitnesstips  #fitnessguru  #fitnessboy  #fitnessblogger  #fitnessforlife 
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#noexcusesjustresults #healthymom #rippedjeansmurah #dieta_treino #gymaddicted #bodybeast #doyouevenliftbro #cleans #fitnessforlife #muscleandfitness #healthierme #fitguys #crossfitlife #buildingmuscle #competitor #crossfitters #fitclub #gymislife #absolutely #bodybuildingcom #strongisthenewsexy #gymfood #trainingforlife #ukfitfam #gymlovers #healthyrecipes #progression
@tightgripsara @tightgripsara @tightgripsara
🎀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . #noexcusesjustresults  #healthymom  #rippedjeansmurah  #dieta_treino  #gymaddicted  #bodybeast  #doyouevenliftbro  #cleans  #fitnessforlife  #muscleandfitness  #healthierme  #fitguys  #crossfitlife  #buildingmuscle  #competitor  #crossfitters  #fitclub  #gymislife  #absolutely  #bodybuildingcom  #strongisthenewsexy  #gymfood  #trainingforlife  #ukfitfam  #gymlovers  #healthyrecipes  #progression  @tightgripsara @tightgripsara @tightgripsara
Nails for Amy last week, she is heading to Sydney this week to watch the CrossFit Regionals...I’m so jealous I can’t go too! 😭 have a fab time xx .
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#crossfit #GoJo! #lisadnails #fitnessforlife #lisadnails #lisasnailsnbeauty #northcote #northcotenails #aucklandnails #naillove #nailstoinspire #instagood #instanails #nailsofinstagram #notd #fashion #beauty #nails #nailsonfleek💅 #nailstyle #gelpolish #prettynails #funnails #motivation #notd #nailitdaily #nailartclub
Nails for Amy last week, she is heading to Sydney this week to watch the CrossFit Regionals...I’m so jealous I can’t go too! 😭 have a fab time xx . . . #crossfit  #GoJo ! #lisadnails  #fitnessforlife  #lisadnails  #lisasnailsnbeauty  #northcote  #northcotenails  #aucklandnails  #naillove  #nailstoinspire  #instagood  #instanails  #nailsofinstagram  #notd  #fashion  #beauty  #nails  #nailsonfleek ðŸ’… #nailstyle  #gelpolish  #prettynails  #funnails  #motivation  #notd  #nailitdaily  #nailartclub 
By the way, I'm wearing the smile you gave me 😊
By the way, I'm wearing the smile you gave me 😊
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FOLLOW US 👇👇👇👇@fitnessphysique_tshirt for more🔥 🔽🔽🔽 Visit our shop to buy 🔝 Fitness 👕 T-SHIRTS Hoodies Legging Mugs Updating ➡ Click the link in my bio ( @fitnessphysique_tshirt ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ 😉 📷 @traineroguzhan 🔽🔽🔽 #fitnessinspiration  #fitnessphysique  #fitnesslife  #fitnessfreaks  #fitnessfun  #fitnessmotivation  #fitnessmodel  #fitnesstrainer  #fitnesspro  #fitnessaddict  #fitnessfreak  #fitnessgear  #fitnessgoals  #fitnessgirl  #fitnessfood  #fitnessbody  #fitnesscoach  #fitnessjourney  #fitnesswomen  #fitnessfirst  #fitnessmom  #fitnessworld  #fitnessmodels  #fitnesswear  #fitnesstips  #fitnessguru  #fitnessboy  #fitnessblogger  #fitnessforlife 
follow 👉@insta.fitmodels for daily photos
Everyday the best pictures
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutmode #girlswholiftweights #bbgjourney #instafitsociety #teambodylove #instafitnessmotivation #compprep #inba #fitgirlfollow #eatcleantraindirty #bbgsisters #bbgmotivation #instafitit #fitnesscompetitor #bbgbabes #girlsthatsquat #eatittobeatit #trainhardfeelgood #gettingfit #figurecompetitor #trainhardandsmart #yogawear #fitnessforlife #trainhard #womenwholift #wbffworlds #gymjunkie #fitnesschallenge
follow 👉@insta.fitmodels for daily photos Everyday the best pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutmode  #girlswholiftweights  #bbgjourney  #instafitsociety  #teambodylove  #instafitnessmotivation  #compprep  #inba  #fitgirlfollow  #eatcleantraindirty  #bbgsisters  #bbgmotivation  #instafitit  #fitnesscompetitor  #bbgbabes  #girlsthatsquat  #eatittobeatit  #trainhardfeelgood  #gettingfit  #figurecompetitor  #trainhardandsmart  #yogawear  #fitnessforlife  #trainhard  #womenwholift  #wbffworlds  #gymjunkie  #fitnesschallenge 
#Fitnesschallenge for all fitness loving friends in my list, #amfitness, #fitnessforlife
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Everyday the best fitness model pics
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutmode #npcbikini #teambodylove #trainhardthanme #inba #bbgjourney #nourishnotpunish #bbgsisters #FitnesGirls #girlsthatsquat #fitnesschick #fitnessgirls_77 #fitnesstime #eatcleantraindirty #bbgmotivation #womensupportingwomen #npccompetitor #gettingfit #fitnessgirlmotivation #bikiniathlete #shesquatsbro #strongbody #gorgeousgirl #fitmotivation #fitnessforlife #fitnesschallenge #stronggirls #fitnessjourney
follow 👉@fitnessmodelbodies for daily pics Everyday the best fitness model pics ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutmode  #npcbikini  #teambodylove  #trainhardthanme  #inba  #bbgjourney  #nourishnotpunish  #bbgsisters  #FitnesGirls  #girlsthatsquat  #fitnesschick  #fitnessgirls_77  #fitnesstime  #eatcleantraindirty  #bbgmotivation  #womensupportingwomen  #npccompetitor  #gettingfit  #fitnessgirlmotivation  #bikiniathlete  #shesquatsbro  #strongbody  #gorgeousgirl  #fitmotivation  #fitnessforlife  #fitnesschallenge  #stronggirls  #fitnessjourney 
FOLLOW US 👇👇👇👇@fitnessmotivation_tshirt  for more🔥
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😉 📷 @gym_state
🔽🔽🔽 #fitnessinspiration #fitnessphysique #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnesspro #fitnessaddict #fitnessfreak #fitnessgear #fitnessgoals #fitnessgirl #fitnessfood #fitnessbody #fitnesscoach #fitnessjourney #fitnesswomen #fitnessfirst #fitnessmom #fitnessworld #fitnessmodels #fitnesswear #fitnesstips #fitnessguru #fitnessboy #fitnessblogger #fitnessforlife
FOLLOW US 👇👇👇👇@fitnessmotivation_tshirt for more🔥 🔽🔽🔽 Visit our shop to buy 🔝 Fitness 👕 T-SHIRTS Hoodies Legging Mugs Updating ➡ Click the link in my bio ( @fitnessmotivation_tshirt ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ 😉 📷 @gym_state 🔽🔽🔽 #fitnessinspiration  #fitnessphysique  #fitnesslife  #fitnessfreaks  #fitnessfun  #fitnessmotivation  #fitnessmodel  #fitnesstrainer  #fitnesspro  #fitnessaddict  #fitnessfreak  #fitnessgear  #fitnessgoals  #fitnessgirl  #fitnessfood  #fitnessbody  #fitnesscoach  #fitnessjourney  #fitnesswomen  #fitnessfirst  #fitnessmom  #fitnessworld  #fitnessmodels  #fitnesswear  #fitnesstips  #fitnessguru  #fitnessboy  #fitnessblogger  #fitnessforlife 
Life begins at the end of your comfort zone
Follow 🚀 Fitnessanddumbbells
Life begins at the end of your comfort zone Follow 🚀 Fitnessanddumbbells
Dużo energii od samego rana💪💪 Miłego poniedziałku kochani 😘
Dużo energii od samego rana💪💪 Miłego poniedziałku kochani 😘
I love this video 😂
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#Repost: @homeabs
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I love this video 😂 • ®️Follow @homeabs for more posts daily Follow me :➡ @fitnesss_amazing For More 😉 . . . . ➖ Visit our shop to buy 🔝 👕 T-SHIRTS, Hoodies, Legging, Mugs... Updating... ➡ Click the link in my bio ( @fitnesss_amazing ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #Repost : @homeabs #fitnessboy  #fitnessjunkie  #fitnessgear  #fitnessquote  #fitnessgirl  #fitnesstips  #fitnessmom  #fitnessworld  #fitnesswear  #fitnessaddict  #fitnessguy  #fitnessapparel  #fitnessforlife  #fitnessshirts  #fitnessgram  #fitnesswomen  #fitnesstime  #fitnesspage  #fitnessfam  #fitnessmeme  #fitnessclub  #fitnessguru  #fitnesstrainer  #fitnesstshirt  #fitnessfashion  #fitnesscoach  #fitnessfail  #fitnessman  #fitnessmodels 
🏋️ LEG EXTENSIONS 🏋️ •
✅ 4 SETS OF 11 REPS ✅ •
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🚦Control your form and watch your negatives and hold the extension. •
🎯❌Do Not swing your back. Lower the weight and pay ❗️attention to form. •
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 #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #iworkout #maketime #gymmotivation #positivemood #beastmode #workoutday #iwill #bestlifeproject #betterforit #justdoit #fitfluential #alwaysinbeta #motivation #findyourstrong #movementculture #workout #worldstar
🏋️ LEG EXTENSIONS 🏋️ • ✅ 4 SETS OF 11 REPS ✅ • • • 🚦Control your form and watch your negatives and hold the extension. • 🎯❌Do Not swing your back. Lower the weight and pay ❗️attention to form. • • • • #fitspiration  #fitnessgoals  #fitfam  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #workouttime  #fitspo  #iworkout  #maketime  #gymmotivation  #positivemood  #beastmode  #workoutday  #iwill  #bestlifeproject  #betterforit  #justdoit  #fitfluential  #alwaysinbeta  #motivation  #findyourstrong  #movementculture  #workout  #worldstar 
💪🏻BICEP SUPERSET FOR MASS GAIN 💪🏻
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✅ 7-7-7 SUPERSET.  4 SETS OF TOTAL 21 REPS EACH TIME. ✅ •
•🚦First 7 from fully extended down to elbows 90 degrees. •🚦Second 7 from elbow 90 degrees to chest.
•🚦Third 7 from full extension down to chest.
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🎯Make sure to focus and control your reps do not swing your back. Lower the weight and pay ❗️attention to form. •
⛓Compound with Tricep 💀 crushers between sets for maximum arm growth
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 #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #iworkout #maketime #gymmotivation #positivemood #beastmode #workoutday #iwill #bestlifeproject #betterforit #justdoit #fitfluential #alwaysinbeta #motivation #findyourstrong #movementculture
💪🏻BICEP SUPERSET FOR MASS GAIN 💪🏻 • ✅ 7-7-7 SUPERSET. 4 SETS OF TOTAL 21 REPS EACH TIME. ✅ • •🚦First 7 from fully extended down to elbows 90 degrees. •🚦Second 7 from elbow 90 degrees to chest. •🚦Third 7 from full extension down to chest. • 🎯Make sure to focus and control your reps do not swing your back. Lower the weight and pay ❗️attention to form. • ⛓Compound with Tricep 💀 crushers between sets for maximum arm growth • • • #fitspiration  #fitnessgoals  #fitfam  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #workouttime  #fitspo  #iworkout  #maketime  #gymmotivation  #positivemood  #beastmode  #workoutday  #iwill  #bestlifeproject  #betterforit  #justdoit  #fitfluential  #alwaysinbeta  #motivation  #findyourstrong  #movementculture