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Walks along the beach are the absolute one for me. It's one of those locations where I forget about everything else going on and just enjoy my surroundings. A therapy of sorts. I'm also making a conscious effort to keep my steps up, staying above 10,000 per day. It's good to have daily goals to hit, it keeps you accountable and motivated, having things to achieve. What are some of your daily goals? Let me know in the comments 👇👇
Walks along the beach are the absolute one for me. It's one of those locations where I forget about everything else going on and just enjoy my surroundings. A therapy of sorts. I'm also making a conscious effort to keep my steps up, staying above 10,000 per day. It's good to have daily goals to hit, it keeps you accountable and motivated, having things to achieve. What are some of your daily goals? Let me know in the comments 👇👇
Babe @savannahdelane 👙😍
Babe @savannahdelane 👙😍
Fit is not a destination it's a way of life! 👊🏻Can't go a day without my favorite @1stphorm supplements. 🔑 #1stphormathletechallenge @fitmissali_
Fit is not a destination it's a way of life! 👊🏻Can't go a day without my favorite @1stphorm supplements. 🔑 #1stphormathletechallenge  @fitmissali_
💜💚
We are 15 weeks out
@naturalcanadaifbbproqualifier 
@canadianphysiquealliance 💙💚💛
We have not started officially prep yet.
💜💛💛
But just peeling the fat off the body
🥇🏅🏆
So as prep is easy 
Physically & Mentally 🏆🏅🥇
So excited to compete and represent cpa.
💚💙💛💜
@naturalcanadaifbbproqualifier 👸👇
My contact:
Info@sumitakolppa.com 👑👙🍃💚 #onlineindiancoach #sumitakolppa #bollywooddiet #vegetariandiet #indiandietplan # macros #flexibledieter #gymfitness #workoutplan #iifym #weightwatchers #healthyweightloss #strengthtraining #dietingtips #gymaddicts #yoga #diet #flexfriday #gainmuscle #fitnessgoals #healthyrecipes #fitfood #detox #woekouttips #healthyfood #fitnessfam #fitnesscoaching #weightlossgoal
💜💚 We are 15 weeks out @naturalcanadaifbbproqualifier @canadianphysiquealliance 💙💚💛 We have not started officially prep yet. 💜💛💛 But just peeling the fat off the body 🥇🏅🏆 So as prep is easy Physically & Mentally 🏆🏅🥇 So excited to compete and represent cpa. 💚💙💛💜 @naturalcanadaifbbproqualifier 👸👇 My contact: Info@sumitakolppa.com 👑👙🍃💚 #onlineindiancoach  #sumitakolppa  #bollywooddiet  #vegetariandiet  #indiandietplan  # macros #flexibledieter  #gymfitness  #workoutplan  #iifym  #weightwatchers  #healthyweightloss  #strengthtraining  #dietingtips  #gymaddicts  #yoga  #diet  #flexfriday  #gainmuscle  #fitnessgoals  #healthyrecipes  #fitfood  #detox  #woekouttips  #healthyfood  #fitnessfam  #fitnesscoaching  #weightlossgoal 
👇👇
@vahidc
•••
🏋
💜💜💚💙
🌻Plan for challenges on your way up, they will be there waiting for you. 🛤🛶⛵🚲🚕🚙🚧✈⏳🛸
So do you give up
🥀
🥀Exit 🤺Or
🏋Conquer 🏋🏆
🏅🏅If you are ready let me help you and we will acheive results together💚 
Contact me
Info@sumitakolppa.com 👑👙🍃💚 #onlineindiancoach #sumitakolppa #bollywooddiet #vegetariandiet #indiandietplan # macros #flexibledieter #gymfitness #workoutplan #iifym #weightwatchers #healthyweightloss #strengthtraining #dietingtips #gymaddicts #yoga #diet #flexfriday #gainmuscle #fitnessgoals #healthyrecipes #fitfood #detox #woekouttips #healthyfood #fitnessfam #fitnesscoaching #weightlossgoal
👇👇 @vahidc ••• 🏋 💜💜💚💙 🌻Plan for challenges on your way up, they will be there waiting for you. 🛤🛶⛵🚲🚕🚙🚧✈⏳🛸 So do you give up 🥀 🥀Exit 🤺Or 🏋Conquer 🏋🏆 🏅🏅If you are ready let me help you and we will acheive results together💚 Contact me Info@sumitakolppa.com 👑👙🍃💚 #onlineindiancoach  #sumitakolppa  #bollywooddiet  #vegetariandiet  #indiandietplan  # macros #flexibledieter  #gymfitness  #workoutplan  #iifym  #weightwatchers  #healthyweightloss  #strengthtraining  #dietingtips  #gymaddicts  #yoga  #diet  #flexfriday  #gainmuscle  #fitnessgoals  #healthyrecipes  #fitfood  #detox  #woekouttips  #healthyfood  #fitnessfam  #fitnesscoaching  #weightlossgoal 
After being sick all week and barely able to move it was so nice to break the spell - had such a great time yesterday doing my first ever Relay for Life with @sims_jaw and co - it was such a great experience and I managed to do 28 laps (11.2 kms)- not as much as I would have liked but given the circumstances not too shabby 😊 whereas John managed 50 laps - so impressed! 
It was a pretty cold night, and I thought I was out for the count around midnight, but I managed a few more laps about 1:30 am 👍🏼
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#relayforlife #relayforlife2018 #relayforlifeknox #fitnessfam #fitness #strength #fitnessgirl #strong #fitgirl #fitfam #fitnessmotivation #fitnessjourney #postworkoutselfie #fitcouple #strengthtraining #strongnotskinny #fitnesschallenge #fitnesslifestyle
After being sick all week and barely able to move it was so nice to break the spell - had such a great time yesterday doing my first ever Relay for Life with @sims_jaw and co - it was such a great experience and I managed to do 28 laps (11.2 kms)- not as much as I would have liked but given the circumstances not too shabby 😊 whereas John managed 50 laps - so impressed! It was a pretty cold night, and I thought I was out for the count around midnight, but I managed a few more laps about 1:30 am 👍🏼 . . . #relayforlife  #relayforlife2018  #relayforlifeknox  #fitnessfam  #fitness  #strength  #fitnessgirl  #strong  #fitgirl  #fitfam  #fitnessmotivation  #fitnessjourney  #postworkoutselfie  #fitcouple  #strengthtraining  #strongnotskinny  #fitnesschallenge  #fitnesslifestyle 
What a night, so much fun was had at our Precision Fitness Member Appreciation night on Friday night. We thank you for making our night so special. 
A special thank you to our guest speaker for this evening, Jeff Rotmeyer, founder of @impacthkcharity for joining us and @badfoodgonegood #BFGG for the delicious paleo treats! 💕 #community #precisionfitnesshk #fitnessfam 
xoxo
-Team Precision Fitness
What a night, so much fun was had at our Precision Fitness Member Appreciation night on Friday night. We thank you for making our night so special. A special thank you to our guest speaker for this evening, Jeff Rotmeyer, founder of @impacthkcharity for joining us and @badfoodgonegood #BFGG  for the delicious paleo treats! 💕 #community  #precisionfitnesshk  #fitnessfam  xoxo -Team Precision Fitness
I may not had the best movement in Zumba this AM..just say'n..but..at least it was a blast #zumba #fitness #dance 
#sweat #musica #baile #fitfam #gym #workout #abs #glutes #bodybuilding #health #bikini #pilates #wellness #fitnessaddict #weightloss #fitspiration #fitnessmotivation #eatclean #squat #fitnessfam #fitnessaddict
🍓Obesity effects Millions: Don't become the statistic!🍓 🍕 You cant change the past
🍎 But you could rewrite your future
☺ Smile work for your goals become the person you want to be! 
#winningatlife
🍓Obesity effects Millions: Don't become the statistic!🍓 🍕 You cant change the past 🍎 But you could rewrite your future ☺ Smile work for your goals become the person you want to be! #winningatlife 
💦 A pretty little reminder to get your hydration on! 💦 💧 💦 I can be pretty bad at remembering to drink water throughout the day. Something that always helps is jazzing up my water with a little fruit, like this classic cucumber-lemon combo.🍋. It tastes like a spa day 💁 and having pretty water makes me way more motivated to drink it. 💦 Everyone's hydration needs are different, but a good general rule of thumb is to aim for half your body weight in ounces of water per day. 🍋 What's your fave fruit to kick your water game up a notch??
💦 A pretty little reminder to get your hydration on! 💦 💧 💦 I can be pretty bad at remembering to drink water throughout the day. Something that always helps is jazzing up my water with a little fruit, like this classic cucumber-lemon combo.🍋. It tastes like a spa day 💁 and having pretty water makes me way more motivated to drink it. 💦 Everyone's hydration needs are different, but a good general rule of thumb is to aim for half your body weight in ounces of water per day. 🍋 What's your fave fruit to kick your water game up a notch??
💚👐😍👅 so excited to make different buddha bowls thank you puddin for all the fruits, veggies, quinoa and every thing else to make them 😂💚💚 @a_devil_in_gods_country and all my vegan snacks !! .
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#endometriosiswarrior 
#beginnervegan
💚👐😍👅 so excited to make different buddha bowls thank you puddin for all the fruits, veggies, quinoa and every thing else to make them 😂💚💚 @a_devil_in_gods_country and all my vegan snacks !! . . . #endometriosiswarrior  #beginnervegan 
Have a great night fam 🤙
Have a great night fam 🤙
🌴☀️@fitnessgirlsmotivation
🌴☀️@fitnessgirlsmotivation
Big arms = big paychecks! 💸 💪
➖
Eat THESE 5 foods for maximum gainz! ✔️
Link in bio: @ripped.shredded ☝️
➖
Follow @ripped.shredded for gym motivation
Follow @ripped.shredded for gym motivation
Follow @ripped.shredded for gym motivation
Big arms = big paychecks! 💸 💪 ➖ Eat THESE 5 foods for maximum gainz! ✔️ Link in bio: @ripped.shredded ☝️ ➖ Follow @ripped.shredded for gym motivation Follow @ripped.shredded for gym motivation Follow @ripped.shredded for gym motivation
Morning workout done💪🏻💪🏻💪🏻 Happy Sunday fitness lovers... #fitness #fitnessaddict #fitnessfam #fitnesslove #fitnessfreak #fitnessjunkie #fitnessmotivation #fitnessjourney #cardio #workout #igaddict #iglover #igdaily #igfitness #igfit #iggirl
Working out but not making gainz? 💪
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Tap up on my bio link for a FREE guide on what to eat for maximum gainz. ☝️
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Follow @_gymjunkies
Follow @_gymjunkies
Follow @_gymjunkies
Working out but not making gainz? 💪 . Tap up on my bio link for a FREE guide on what to eat for maximum gainz. ☝️ . Follow @_gymjunkies Follow @_gymjunkies Follow @_gymjunkies
Nuff said.

Dreamers. Goal setters. Champions. Change makers. It all boils down to getting it done!

@theposturelab.sg 
@theposturelab.sg 
@theposturelab.sg
Nuff said. Dreamers. Goal setters. Champions. Change makers. It all boils down to getting it done! @theposturelab.sg @theposturelab.sg @theposturelab.sg
Disfrutan de mi fin de semana 
Com algo rico 🍔🍔🍔 hamburguesas #hamburguesa#findesamana#fitnessquote#fitnessaddicted#fitnessfam#fitnessmen  @maka.fitness
Are your arms not filling out your sleeves? Let's change that.. 🏋
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Tap on my bio link for a FREE guide on what to eat for maximum results. ☝️
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Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration
Are your arms not filling out your sleeves? Let's change that.. 🏋 . Tap on my bio link for a FREE guide on what to eat for maximum results. ☝️ . Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration
100% going to regret deadlifting tomorrow since my life is in shambles and all of my joints hurt 👴😅 but here we are hitting a solid 495 after 2 months of deglecting my favorite lift

Hit a 515 and Failed a 545 just after 🙋🏼‍♂️ #ironaddict #hardwork #deadlift #livelife #liftheavy #gymmotivation #instafit #motivation #fitmotivation #gains #igfit #fitlifestyle #fitfam #fitspiration #fitnessfam #fitnesstransformation #weights #eathealthy
@fitness.queen.1  back on her grind 💪🏼💪🏾
@fitness.queen.1 back on her grind 💪🏼💪🏾
🌸I had a vision of who I wanted to take my photos. And I put it out in the world and that woman came into my life. Shes a mom. Shes a boss babe!  She left a 9-5 job to pursue her dreams. She made that decision and I love supporting women who do that. She‘s such a doll.
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💮This is not our shoot but she had an eye for different spots. I am so excited. That she can capture me and my life. So that I can show you of who I am.
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❓Are you a bossbabe?  I would love to support you
🌸I had a vision of who I wanted to take my photos. And I put it out in the world and that woman came into my life. Shes a mom. Shes a boss babe! She left a 9-5 job to pursue her dreams. She made that decision and I love supporting women who do that. She‘s such a doll. . 💮This is not our shoot but she had an eye for different spots. I am so excited. That she can capture me and my life. So that I can show you of who I am. . ❓Are you a bossbabe? I would love to support you
Will do tricks for coffee🤝🏼🐾 #wouldntweall #dieseldiaries #staffylife #coffeelove #eyecandyfitness
In bed by 9 to make that morning workout! Who’s with us? #sleepsweet
In bed by 9 to make that morning workout! Who’s with us? #sleepsweet 
A part.... 😍
A part.... 😍
📷 @yoga_ky⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ten years from now, make sure you can say you chose your life, you didn’t settle for it. ✌🏼🦄 Wearing @aloyoga 💫✨ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#AIPT #theaipt #personaltrainer #personaltraining  #studywithaipt #fitnessgirl #fitnessboy #fitnessmen #fitnesswomen #fitnessmotivation #fitnessmum #fitnessfun #fitnesstrainer #fitnessguru #fitnesscoach #fitnessgoal #fitnessfam #fitnesscommunity #fitnessguy #fitnessworld #fitnessspo #fitnessaddicted #fitnesstime #fitnessjunkie #fitnesschick  #aloyoga #yoga #backbend
📷 @yoga_ky⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ten years from now, make sure you can say you chose your life, you didn’t settle for it. ✌🏼🦄 Wearing @aloyoga 💫✨ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #AIPT  #theaipt  #personaltrainer  #personaltraining  #studywithaipt  #fitnessgirl  #fitnessboy  #fitnessmen  #fitnesswomen  #fitnessmotivation  #fitnessmum  #fitnessfun  #fitnesstrainer  #fitnessguru  #fitnesscoach  #fitnessgoal  #fitnessfam  #fitnesscommunity  #fitnessguy  #fitnessworld  #fitnessspo  #fitnessaddicted  #fitnesstime  #fitnessjunkie  #fitnesschick  #aloyoga  #yoga  #backbend 
Get a pedometer. Whether it's a fancy fitness tracker or a simple clip-on pedometer, using a pedometer is a great way to hold yourself accountable for getting up and moving.
Get a pedometer. Whether it's a fancy fitness tracker or a simple clip-on pedometer, using a pedometer is a great way to hold yourself accountable for getting up and moving.
Happy Saturday!!! Just wanted to make a post to say that it is OKAY to have a day where you have a half-ass workout, or don’t even make it to the gym when you plan on it. Yesterday was one of those days for me. I had zero motivation and barely stayed half an hour and was beating myself up over it. It’s sometimes hard to remind yourself that it is okay to not be the perfect fitness models you see on Instagram, because they have days like that too, they just don’t post about it!! Just make your next workout that much better and keep pushing towards your goal💪🏼❤️ ➡️swipe right to see my DELICIOUS dinner I made tonight for me and my honey!!! When I said I don’t track my food at all on the weekends, I meant it!! I might get more serious about it in the coming weekends just because I want to tone up a little before my trips in the next couple of months, but I’m still not going to be too hard on myself, and neither should you!! Live your best life & enjoy every moment (and all the good food hehe)

#fitnessfollowers #fitnessfollowback #fitness #fit #fitnessfam #fitfam #fitnesslife #fitlife #healthyliving #screwthescale #fitnessgirl #fitspo #fitnessmotivation #fitnessjourney #weightlossjourney #8020lifestyle #balanceddiet #balancedlife #cleaneating #fitnessfreaks #fitnessaddict #goldsgym
Happy Saturday!!! Just wanted to make a post to say that it is OKAY to have a day where you have a half-ass workout, or don’t even make it to the gym when you plan on it. Yesterday was one of those days for me. I had zero motivation and barely stayed half an hour and was beating myself up over it. It’s sometimes hard to remind yourself that it is okay to not be the perfect fitness models you see on Instagram, because they have days like that too, they just don’t post about it!! Just make your next workout that much better and keep pushing towards your goal💪🏼❤️ ➡️swipe right to see my DELICIOUS dinner I made tonight for me and my honey!!! When I said I don’t track my food at all on the weekends, I meant it!! I might get more serious about it in the coming weekends just because I want to tone up a little before my trips in the next couple of months, but I’m still not going to be too hard on myself, and neither should you!! Live your best life & enjoy every moment (and all the good food hehe) #fitnessfollowers  #fitnessfollowback  #fitness  #fit  #fitnessfam  #fitfam  #fitnesslife  #fitlife  #healthyliving  #screwthescale  #fitnessgirl  #fitspo  #fitnessmotivation  #fitnessjourney  #weightlossjourney  #8020lifestyle  #balanceddiet  #balancedlife  #cleaneating  #fitnessfreaks  #fitnessaddict  #goldsgym 
Still have a lot of work to do before I can do 275 comfortably, but it’s a slow progression. #chestday #chestworkout
Still have a lot of work to do before I can do 275 comfortably, but it’s a slow progression. #chestday  #chestworkout 
Click on the link in my bio (profile) ➡@Fitness._.Insta to ORDER IT
 Worldwide shipping 📦 🌍
*
💯 100% Satisfaction Guaranteed!
* 🎁Perfect #gift for your family members and friends
👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍😍
Thank you !
#FitnessMotivation #MitnessModel #FitnessLife #FitnessGear #FitnessFood #FitnessJourney #FitnessMom #FitnessModels #FitnessGuru #FitnessGirls #FitnessFun #FitnessFreak #FitnessWomen #FitnessGirl #FitnessAddict #FitnessWorld #FitnessBody #FitnessPhysique #FitnessFam #FitnessForLife #FitnessWear #FitnessGoal #FitnessLove #FitnessFreaks #FitnessFirst #FitnessTips #FitnessTime #FitnessLover
Click on the link in my bio (profile) ➡@Fitness._.Insta to ORDER IT Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift  for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍😍 Thank you ! #FitnessMotivation  #MitnessModel  #FitnessLife  #FitnessGear  #FitnessFood  #FitnessJourney  #FitnessMom  #FitnessModels  #FitnessGuru  #FitnessGirls  #FitnessFun  #FitnessFreak  #FitnessWomen  #FitnessGirl  #FitnessAddict  #FitnessWorld  #FitnessBody  #FitnessPhysique  #FitnessFam  #FitnessForLife  #FitnessWear  #FitnessGoal  #FitnessLove  #FitnessFreaks  #FitnessFirst  #FitnessTips  #FitnessTime  #FitnessLover 
Baby abs really need start focusing on eating healthier all the time 💪🏽😊but happy with how I look after not coming to gym for two weeks since I was out town 😐😐 but  remember even if you have to take a little time of you can come back stronger and thing don’t happen over night keep focusing on your goals and working hard 💪🏽💪🏽💪🏽#fitness#fitnessjourney#babyabs#fitnessfam#90degrees
Baby abs really need start focusing on eating healthier all the time 💪🏽😊but happy with how I look after not coming to gym for two weeks since I was out town 😐😐 but remember even if you have to take a little time of you can come back stronger and thing don’t happen over night keep focusing on your goals and working hard 💪🏽💪🏽💪🏽#fitness #fitnessjourney #babyabs #fitnessfam #90degrees 
Want bigger arms? 💪
➖
Eat THESE 5 foods for maximum gains! ✔️
Link in bio: @ripped.people ☝️
➖
Follow @ripped.people
Follow @ripped.people
Follow @ripped.people
Want bigger arms? 💪 ➖ Eat THESE 5 foods for maximum gains! ✔️ Link in bio: @ripped.people ☝️ ➖ Follow @ripped.people Follow @ripped.people Follow @ripped.people
Shoutout to @magsmacdougall for putting on a successful volleyball tournament and raising money for SafeSpace! 🏐
Shoutout to @magsmacdougall for putting on a successful volleyball tournament and raising money for SafeSpace! 🏐
Doing an Earth day giveaway collab with @theearthdiet and @aekonami! For a chance to win athletic wear (2 sports bra and 2 leggings) along with The Earth Diet book by @lianawernergray please follow the rules below:
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Follow me @geneyushealthlifestyle, @theearthdiet and @aekonami (1 entry per account), and 1.) Tag at least one friend and comment why you would like to win this prize
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Bonus entry: repost and tag us!
Winner will be announced April 25th in the @theearthdiet Instagram story! .
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#fitnessgoals#fitnesslove#fitnesswear#fitnesslife#fitnesstips#fitnessgram#fitnessfirst#fitnessforlife#fitnessfun#fitnesspro#fitnessfam#fitnessaddict#fitnessmotivation#fitnessgirl#fitnessmodel#fitnessjourney#fitnesstransformation#fitnessbody#fitnesstrainer#fitnesfreak#fitnesscoach#fitnesswoman#fitnessguru#fitnessworld#fitnessblog#fitnessjunkie#fitnesschick#fitnessboss#fitnessmodels #fitness
Doing an Earth day giveaway collab with @theearthdiet and @aekonami! For a chance to win athletic wear (2 sports bra and 2 leggings) along with The Earth Diet book by @lianawernergray please follow the rules below: . . . Follow me @geneyushealthlifestyle, @theearthdiet and @aekonami (1 entry per account), and 1.) Tag at least one friend and comment why you would like to win this prize . . Bonus entry: repost and tag us! Winner will be announced April 25th in the @theearthdiet Instagram story! . . . . . #fitnessgoals #fitnesslove #fitnesswear #fitnesslife #fitnesstips #fitnessgram #fitnessfirst #fitnessforlife #fitnessfun #fitnesspro #fitnessfam #fitnessaddict #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessjourney #fitnesstransformation #fitnessbody #fitnesstrainer #fitnesfreak #fitnesscoach #fitnesswoman #fitnessguru #fitnessworld #fitnessblog #fitnessjunkie #fitnesschick #fitnessboss #fitnessmodels  #fitness 
Classic bathroom selfie for the win 💙 What’s everyone doing this weekend? Tonight consists of movies and pizza for us 🍕😋.. balance is key! Plus when you’re pregnant you get a little extra leeway 😉😏 Back at it again in the morning 💪🏽 #fitpregnancy #pregnant #25weeks #fitness #fitnessfam #fitspo #aesthetics #gains #nutrition #healthy #girlswholift #instafit #gym #igfit #consistency #effort #progress #fitnessmotivation #life #live #bodybuilding #workout #motivation #inspiration #balance #restday #weekendvibe
Classic bathroom selfie for the win 💙 What’s everyone doing this weekend? Tonight consists of movies and pizza for us 🍕😋.. balance is key! Plus when you’re pregnant you get a little extra leeway 😉😏 Back at it again in the morning 💪🏽 #fitpregnancy  #pregnant  #25weeks  #fitness  #fitnessfam  #fitspo  #aesthetics  #gains  #nutrition  #healthy  #girlswholift  #instafit  #gym  #igfit  #consistency  #effort  #progress  #fitnessmotivation  #life  #live  #bodybuilding  #workout  #motivation  #inspiration  #balance  #restday  #weekendvibe 
I think I have found a new permanent barber! And if I only knew her IG I would tag her lol 🤣❤️
I think I have found a new permanent barber! And if I only knew her IG I would tag her lol 🤣❤️
💨Lose weight fast 💨
💢
Repost By @realjaredhamilton: "🔑Lose 10lbs In 24 Hours🔑
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🧙‍♂️The 6 magic steps!
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💩For real, these kind of things are complete & utter bullshit.
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⏰Going off my last post you have to know that this shit takes time. Lots of time.
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🤔Think about it, you can’t even gain 10lbs if fat in 24 hours let alone burn it.
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❤️The fitness industry is a wonderful thing changing people’s lives but still be careful of the side of it where things are over-promised & under-delivered or blatantly wrong.
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🤓I know it sounds too basic but if you really want to change your life here’s my 6 steps:
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🔑Change your thinking.
The body just follows where the mind is at so you have to fix how you think. Be positive & reject anything negative.
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🔑Get your nutrition in order.
Have balance, eat mostly whole foods, have a slight deficit, lots of protein, & a damn donut once every now & then.
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🔑Get strong & active.
Move, lift stuff, strength train, do stuff that’s going to get your body moving.
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🔑Sleep better.
Get your sleep under control. If your sleep is off everything else will be.
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🔑Take a chill pill
Don’t be so uptight, learn to have fun with this whole fat loss thing, & enjoy the ride. You don’t have to be perfect so why freak out when you aren’t?
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🔑Adjust & go.
Too many people freak out when stuff isn’t working right. Nothing is black or white, it’s all grey. If something isn’t working be okay with it, adjust, & move on to something that does work. Not a big deal.
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🔑Don’t settle
No matter what you do, don’t settle for anything short of what you want. It make take a while but do not settle.
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⁉️What goal are you working on & what are you doing to get after it?
#hamiltontrained #fatloss #weightlosstransformation #weightlossstory #weightlossdiary #fitnessgoals #fitnessmom #fitnesstips #dieting #burningfat #burnfat #losingfat #losingweight #dietfood #dietstartsmonday #workingout #hiit #hiitworkout #strengthtraining #dietpills #fitnessjunkie #fitnessforlife #fitnessfam #fitnessinspo #burncalories #caloriecounting #weightlosstips #fitnesstips #fitnessphysique #fitnessbody #fatlosstips
💨Lose weight fast 💨 💢 Repost By @realjaredhamilton: "🔑Lose 10lbs In 24 Hours🔑 - 🧙‍♂️The 6 magic steps! - 💩For real, these kind of things are complete & utter bullshit. - ⏰Going off my last post you have to know that this shit takes time. Lots of time. - 🤔Think about it, you can’t even gain 10lbs if fat in 24 hours let alone burn it. - ❤️The fitness industry is a wonderful thing changing people’s lives but still be careful of the side of it where things are over-promised & under-delivered or blatantly wrong. - 🤓I know it sounds too basic but if you really want to change your life here’s my 6 steps: - 🔑Change your thinking. The body just follows where the mind is at so you have to fix how you think. Be positive & reject anything negative. - 🔑Get your nutrition in order. Have balance, eat mostly whole foods, have a slight deficit, lots of protein, & a damn donut once every now & then. - 🔑Get strong & active. Move, lift stuff, strength train, do stuff that’s going to get your body moving. - 🔑Sleep better. Get your sleep under control. If your sleep is off everything else will be. - 🔑Take a chill pill Don’t be so uptight, learn to have fun with this whole fat loss thing, & enjoy the ride. You don’t have to be perfect so why freak out when you aren’t? - 🔑Adjust & go. Too many people freak out when stuff isn’t working right. Nothing is black or white, it’s all grey. If something isn’t working be okay with it, adjust, & move on to something that does work. Not a big deal. - 🔑Don’t settle No matter what you do, don’t settle for anything short of what you want. It make take a while but do not settle. - ⁉️What goal are you working on & what are you doing to get after it? #hamiltontrained  #fatloss  #weightlosstransformation  #weightlossstory  #weightlossdiary  #fitnessgoals  #fitnessmom  #fitnesstips  #dieting  #burningfat  #burnfat  #losingfat  #losingweight  #dietfood  #dietstartsmonday  #workingout  #hiit  #hiitworkout  #strengthtraining  #dietpills  #fitnessjunkie  #fitnessforlife  #fitnessfam  #fitnessinspo  #burncalories  #caloriecounting  #weightlosstips  #fitnesstips  #fitnessphysique  #fitnessbody  #fatlosstips 
Afternoon snack 
#vegansnacks
Insert dorky quote here >>> “your VIBE attracts your TRIBE.” 💜💜💜 •
•

As dorky as it may be, it’s the truth.  Over the last 10+ years of teaching, I’ve seen countless instructors struggle to fill their classes, because even though they have all the “pieces” … they lack “that thing”…. and “that thing” is energy… it’s your VIBE.  NO VIBE = NO TRIBE. •
•

This lesson goes beyond teaching and should flood into someones personal life as well…. and here it is…. if you find yourself in a place where you aren’t attracting others to you OR that you are attracting the wrong kind of people, then DO something about it. •
•

CREATE the energy you want to see in your own life…… and as an instructor, CREATE the energy you want others to FEEL in your class.  CREATE what you want to ATTRACT.... || TIP: what energy do YOU gravitate towards? Since that is the energy you are attracted to, determine WHAT it is about it you like. Then manifest that in your own life. || •
•

Yes, it takes work. And yes, it’s harder than just going through the motions.  But living your life with the RIGHT people is what life is all about.  SO GET OUT THERE AND MANIFEST IT! 🙌🏼That's good shit! So don't forget to double tap!! 💜💜 #soundridedotcom
Insert dorky quote here >>> “your VIBE attracts your TRIBE.” 💜💜💜 • • As dorky as it may be, it’s the truth.  Over the last 10+ years of teaching, I’ve seen countless instructors struggle to fill their classes, because even though they have all the “pieces” … they lack “that thing”…. and “that thing” is energy… it’s your VIBE.  NO VIBE = NO TRIBE. • • This lesson goes beyond teaching and should flood into someones personal life as well…. and here it is…. if you find yourself in a place where you aren’t attracting others to you OR that you are attracting the wrong kind of people, then DO something about it. • • CREATE the energy you want to see in your own life…… and as an instructor, CREATE the energy you want others to FEEL in your class.  CREATE what you want to ATTRACT.... || TIP: what energy do YOU gravitate towards? Since that is the energy you are attracted to, determine WHAT it is about it you like. Then manifest that in your own life. || • • Yes, it takes work. And yes, it’s harder than just going through the motions.  But living your life with the RIGHT people is what life is all about.  SO GET OUT THERE AND MANIFEST IT! 🙌🏼That's good shit! So don't forget to double tap!! 💜💜 #soundridedotcom 
😂Tag that friend!👇
😂Tag that friend!👇
Some random things of this last week, I like the opportunity I have to be able to train with weights and also just body weight since I really hate doing cardio. Running is not for me, I rather do some kick boxing 2 times a week and do mix exercises. I won't lie, I wish I was bigger. But looks like, being big strong and shredded is not for everybody. So I can aim to be strong, flexible and functional. 
#gymratsfam #weeken #instafitness_russia #fitnessfam #instagoodtime #спортсмены #гимнаст #фитнесc #fitnessgirlsworldwide #fitnessmodelsdotcom #hechoenrepublicadominicana
Some random things of this last week, I like the opportunity I have to be able to train with weights and also just body weight since I really hate doing cardio. Running is not for me, I rather do some kick boxing 2 times a week and do mix exercises. I won't lie, I wish I was bigger. But looks like, being big strong and shredded is not for everybody. So I can aim to be strong, flexible and functional. #gymratsfam  #weeken  #instafitness_russia  #fitnessfam  #instagoodtime  #спортсмены  #гимнаст  #фитнесc  #fitnessgirlsworldwide  #fitnessmodelsdotcom  #hechoenrepublicadominicana 
👕 Fitness apparel link is in my bio (profile) 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER 80% on Shipping 👫 TAG A FRIEND 👇 ============================== The perfect gift awaits! • Birthday? • Special event? • We have you covered! =============================== #Fitness #FitnessMotivation #MitnessModel #FitnessLife #FitnessGear #FitnessFood #FitnessJourney #FitnessMom #FitnessModels #FitnessGirls #FitnessFun #FitnessFreak #FitnessWomen #FitnessGirl #FitnessAddict #FitnessBody #FitnessPhysique #FitnessFam #FitnessForLife #FitnessWear #FitnessGoal #FitnessLove #FitnessFreaks #FitnessFirst #FitnessTips #YogaPants
👕 Fitness apparel link is in my bio (profile) 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER 80% on Shipping 👫 TAG A FRIEND 👇 ============================== The perfect gift awaits! • Birthday? • Special event? • We have you covered! =============================== #Fitness  #FitnessMotivation  #MitnessModel  #FitnessLife  #FitnessGear  #FitnessFood  #FitnessJourney  #FitnessMom  #FitnessModels  #FitnessGirls  #FitnessFun  #FitnessFreak  #FitnessWomen  #FitnessGirl  #FitnessAddict  #FitnessBody  #FitnessPhysique  #FitnessFam  #FitnessForLife  #FitnessWear  #FitnessGoal  #FitnessLove  #FitnessFreaks  #FitnessFirst  #FitnessTips  #YogaPants 
Want a flatter looking tummy? 🙌
•
💪
Tap on my bio link for your FREE 'Flat Tummy' report. ☝️
•
👙
Follow @_fitness_swag_
Follow @_fitness_swag_
Follow @_fitness_swag_
Want a flatter looking tummy? 🙌 • 💪 Tap on my bio link for your FREE 'Flat Tummy' report. ☝️ • 👙 Follow @_fitness_swag_ Follow @_fitness_swag_ Follow @_fitness_swag_
•ARE BANGS BAD?•
Read below to see why INTERMITTENT FASTING
should effect how many bangs you drink and when
_______________________________________________
🥝If you intermittent fast (LIKE ME) then you understand the rules. 14-20 hours of fasting/day with the remaining 4-10 hours being your eating window. But did you know drinking Bangs during your fast is actually cheating?
_______________________________________________
🍊 Bangs contain BCAAs (branched chain amino acids) which are different than the other amino acids that make up most protein. BCAAs bypass the liver and go straight to the muscle. 1 of the major BCAAs is Leucine, which is what makes you cheat on your fast.
_______________________________________________
🍑 Leucine interacts with your insulin and in return effects your protein synthesis. This amino acid is great for muscle growth, in fact most BCAA supplements be sure to saturate the product with Leucine because of it's muscle growth processes. 
_______________________________________________
🍋 Unfortunately, this triggers hormones in our brain (in a fasted state) that tells us that we are actually eating. This means that we miss out on a lot of the benefits that intermittent fasting offers, such as an increased metabolism which will aid in fat burn. I recommend caffeine pills and zero calorie water enhancers to get you through your fast , after which you can "BANG IT OUT" 😉😂💪🏻
_______________________________________________
🤙🏻 Thanks for the read guys, be sure to like, share and follow if you enjoyed. It helps me make more content and reach a farther audience 👍🏻
_______________________________________________
#instafit #intermittentfasting #fastedcardio #fasting #cardio #BCAAS #branched_chain_amino_acids_bcaa #workoutflow #saturdayworkout #nutritionadvice #nutrition #sports #personaltrainer #performance 
#gainz #fitstagram #fitnessfam #gymfreak 
#bodybuilder #bodybuilding
•ARE BANGS BAD?• Read below to see why INTERMITTENT FASTING should effect how many bangs you drink and when _______________________________________________ 🥝If you intermittent fast (LIKE ME) then you understand the rules. 14-20 hours of fasting/day with the remaining 4-10 hours being your eating window. But did you know drinking Bangs during your fast is actually cheating? _______________________________________________ 🍊 Bangs contain BCAAs (branched chain amino acids) which are different than the other amino acids that make up most protein. BCAAs bypass the liver and go straight to the muscle. 1 of the major BCAAs is Leucine, which is what makes you cheat on your fast. _______________________________________________ 🍑 Leucine interacts with your insulin and in return effects your protein synthesis. This amino acid is great for muscle growth, in fact most BCAA supplements be sure to saturate the product with Leucine because of it's muscle growth processes. _______________________________________________ 🍋 Unfortunately, this triggers hormones in our brain (in a fasted state) that tells us that we are actually eating. This means that we miss out on a lot of the benefits that intermittent fasting offers, such as an increased metabolism which will aid in fat burn. I recommend caffeine pills and zero calorie water enhancers to get you through your fast , after which you can "BANG IT OUT" 😉😂💪🏻 _______________________________________________ 🤙🏻 Thanks for the read guys, be sure to like, share and follow if you enjoyed. It helps me make more content and reach a farther audience 👍🏻 _______________________________________________ #instafit  #intermittentfasting  #fastedcardio  #fasting  #cardio  #BCAAS  #branched_chain_amino_acids_bcaa  #workoutflow  #saturdayworkout  #nutritionadvice  #nutrition  #sports  #personaltrainer  #performance  #gainz  #fitstagram  #fitnessfam  #gymfreak  #bodybuilder  #bodybuilding 
All the Lat Machines/Pull-up bars taken? Here's a substitution w/ a band I did between my Front Squats sets. 🔸Flare Elbows AND Forearm out to side.
🔸Resist letting hand cave in.
🔸Keep Chest out & up; Shoulders behind chest.
🔸"Lengthen out" the spine on the Pulldown 🔸Pause & Squeeze shoulder blades together at the bottom.
🔸Control the whole movement.
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#physio #physiogram #physiolife #physicaltherapy #physicaltherapylife  #physiotherapy #ptlife #physicaltherapystudent #ptstudent #dpt #instapt  #dptstudent #gradschool #instafit #ptschool
#kinesiology #exercise #exercisescience #physiology #physiotherapie 
#physios #clinicalathlete #fitnessfam #fitnessforlife #wellnessfitness #healthadvocate #movementculture  #physicalfitness #physicalhealth #latpulldown
All the Lat Machines/Pull-up bars taken? Here's a substitution w/ a band I did between my Front Squats sets. 🔸Flare Elbows AND Forearm out to side. 🔸Resist letting hand cave in. 🔸Keep Chest out & up; Shoulders behind chest. 🔸"Lengthen out" the spine on the Pulldown 🔸Pause & Squeeze shoulder blades together at the bottom. 🔸Control the whole movement. . . . . . . . . . . . . #physio  #physiogram  #physiolife  #physicaltherapy  #physicaltherapylife  #physiotherapy  #ptlife  #physicaltherapystudent  #ptstudent  #dpt  #instapt  #dptstudent  #gradschool  #instafit  #ptschool  #kinesiology  #exercise  #exercisescience  #physiology  #physiotherapie  #physios  #clinicalathlete  #fitnessfam  #fitnessforlife  #wellnessfitness  #healthadvocate  #movementculture  #physicalfitness  #physicalhealth  #latpulldown 
Click on the link in my bio (profile) ➡@Fitness._.Insta to ORDER IT
 Worldwide shipping 📦 🌍
*
💯 100% Satisfaction Guaranteed!
* 🎁Perfect #gift for your family members and friends
👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍😍
Thank you !
#FitnessMotivation #MitnessModel #FitnessLife #FitnessGear #FitnessFood #FitnessJourney #FitnessMom #FitnessModels #FitnessGuru #FitnessGirls #FitnessFun #FitnessFreak #FitnessWomen #FitnessGirl #FitnessAddict #FitnessWorld #FitnessBody #FitnessPhysique #FitnessFam #FitnessForLife #FitnessWear #FitnessGoal #FitnessLove #FitnessFreaks #FitnessFirst #FitnessTips #FitnessTime #FitnessLover
Click on the link in my bio (profile) ➡@Fitness._.Insta to ORDER IT Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift  for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍😍 Thank you ! #FitnessMotivation  #MitnessModel  #FitnessLife  #FitnessGear  #FitnessFood  #FitnessJourney  #FitnessMom  #FitnessModels  #FitnessGuru  #FitnessGirls  #FitnessFun  #FitnessFreak  #FitnessWomen  #FitnessGirl  #FitnessAddict  #FitnessWorld  #FitnessBody  #FitnessPhysique  #FitnessFam  #FitnessForLife  #FitnessWear  #FitnessGoal  #FitnessLove  #FitnessFreaks  #FitnessFirst  #FitnessTips  #FitnessTime  #FitnessLover 
Now accepting new clients! #
Email: eddie.aldoph@gmail.com
Personal Training
Group Sessions
Muscle Therapy 
Nutrition Coaching 
Competition Training
Meal Plans
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LIFT (Love, Integrity, Focus, Tranquility)
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@hashtag_lift .
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#HASHTAGLIFT
#LOSEWEIGHT 
#SHREDDED 
#DOYOUEVEN
#NUTRITIONIST 
#MUSCLEMODELS
#ATHLETE
#GYMTIME
#LIFTHEAVY
#LIFTLIFE
#LIFTLIFESTYLE
#FITNESSLIFE
#FITNESSFAM
#FITFAM
#GYMSHARK
#GYMADDICT
#PHYSIQUE 
#GYMWEAR
#FITNESSWEAR
#GYMLOVE
#GYMJUNKIE
#MEALPLANS
#LIFTINGWEIGHTS
#PERAONALTRAINING
Now accepting new clients! # Email: eddie.aldoph@gmail.com Personal Training Group Sessions Muscle Therapy Nutrition Coaching Competition Training Meal Plans . . LIFT (Love, Integrity, Focus, Tranquility) . @hashtag_lift . . #HASHTAGLIFT  #LOSEWEIGHT  #SHREDDED  #DOYOUEVEN  #NUTRITIONIST  #MUSCLEMODELS  #ATHLETE  #GYMTIME  #LIFTHEAVY  #LIFTLIFE  #LIFTLIFESTYLE  #FITNESSLIFE  #FITNESSFAM  #FITFAM  #GYMSHARK  #GYMADDICT  #PHYSIQUE  #GYMWEAR  #FITNESSWEAR  #GYMLOVE  #GYMJUNKIE  #MEALPLANS  #LIFTINGWEIGHTS  #PERAONALTRAINING 
Hey mamas! I hope everyone is enjoying their weekend ❤️ I’ve decided to make a different theme each day for #infertilityawarenessweek so with that being said! I need your help with a couple of the days! Day 2 is all about medicine, IVF, IUI- how many rounds have you had? How much have you spent?  Day 3- men in infertility. How does your husband/boyfriend/etc feel supporting your through this journey? If your infertility is due to male factor - what are their feelings on infertility? 
Day 4- Secondary Infertility - If you suffer from this, what is it like? If you have other children who may be aware you’re suffering, how does it affect your family? And day 5- How can people support us going through this journey? (Including things that SHOULDNT be said?) Any input would help! Much love 🌼🌼🌼
Hey mamas! I hope everyone is enjoying their weekend ❤️ I’ve decided to make a different theme each day for #infertilityawarenessweek  so with that being said! I need your help with a couple of the days! Day 2 is all about medicine, IVF, IUI- how many rounds have you had? How much have you spent? Day 3- men in infertility. How does your husband/boyfriend/etc feel supporting your through this journey? If your infertility is due to male factor - what are their feelings on infertility? Day 4- Secondary Infertility - If you suffer from this, what is it like? If you have other children who may be aware you’re suffering, how does it affect your family? And day 5- How can people support us going through this journey? (Including things that SHOULDNT be said?) Any input would help! Much love 🌼🌼🌼
Are your arms not filling out your sleeves. Let's change that.. 💪
➖
Eat THESE 5 foods for maximum gainz! ✔️
Link in bio: @ripped.shredded ☝️
➖
Follow @ripped.shredded for gym motivation
Follow @ripped.shredded for gym motivation
Follow @ripped.shredded for gym motivation
Are your arms not filling out your sleeves. Let's change that.. 💪 ➖ Eat THESE 5 foods for maximum gainz! ✔️ Link in bio: @ripped.shredded ☝️ ➖ Follow @ripped.shredded for gym motivation Follow @ripped.shredded for gym motivation Follow @ripped.shredded for gym motivation
DE Lower: Buffalo Bar Squats vs. 200lb in chains

Week 2 - Wasn’t the best day, but overall I feel great and the work got done. Posting up the raw speed work later.

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All Videos: 550lb + 200lb Chains .
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#strength #power #mindset #fitnessmotivation #powerliftingmotivation #motivate #weightlosstips #fitnesstips #weightloss #gymrats #fitnessfam #workoutlife #trainhard #trainharder #belief #believeinyourself #fitfamnation #forwardthinking #squat #boxsquat #executive #stronglife #businessquotes #leadershipquotes #deadlift #leader #powerlifting #entrepreneur #biohack #biohacker
DE Lower: Buffalo Bar Squats vs. 200lb in chains Week 2 - Wasn’t the best day, but overall I feel great and the work got done. Posting up the raw speed work later. # All Videos: 550lb + 200lb Chains . . . . #strength  #power  #mindset  #fitnessmotivation  #powerliftingmotivation  #motivate  #weightlosstips  #fitnesstips  #weightloss  #gymrats  #fitnessfam  #workoutlife  #trainhard  #trainharder  #belief  #believeinyourself  #fitfamnation  #forwardthinking  #squat  #boxsquat  #executive  #stronglife  #businessquotes  #leadershipquotes  #deadlift  #leader  #powerlifting  #entrepreneur  #biohack  #biohacker 
Sometimes we adventure all weekend and other times we enjoy pizza, wine and cat cuddles 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have been blessed beyond words to have this life.
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitnessfam #fitwife #happilymarried #marriagelife #marriagegoals #saturdaynight #familylife
Today’s the last day of Filex. So, if you’re in the area head down to say hello 👋🏽 to the Collective team on the @nutritionwarehouse stand!

Who doesn’t want the expo to end? 🙋🏼‍♀️🙋🏻‍♂️🙋🏽‍♀️🙋🏼‍♂️
Today’s the last day of Filex. So, if you’re in the area head down to say hello 👋🏽 to the Collective team on the @nutritionwarehouse stand! Who doesn’t want the expo to end? 🙋🏼‍♀️🙋🏻‍♂️🙋🏽‍♀️🙋🏼‍♂️
Went and checked out the new space today and it. Is. Awesome! I do my Spartan training through this place and it’s a phenomenal group and community to be a part of. Come for the workouts, stay for the community and support! @readinessfitness #iamhome #reginafitness #fitnessfam #spartansgxtraining
Went and checked out the new space today and it. Is. Awesome! I do my Spartan training through this place and it’s a phenomenal group and community to be a part of. Come for the workouts, stay for the community and support! @readinessfitness #iamhome  #reginafitness  #fitnessfam  #spartansgxtraining 
That last inch makes all the difference! 
Kat pulls herself above the bar during 18.5 looking surprisingly composed! 
#InTheOpen #pictureoftheday #camera #photoshop #instadaily #instafocus #throughthelens #moodygrams #fatalframes #Crossfit #Workout #Fitness #Muscle #Strength #Gym #Fitspiration #Fitspo #portaitmood #Exercise #fitfam #TheWodLife #WodPrep #Fitnessfam #fitnessmen
Spending my 29th birthday with these amazing people has by far been one of the best ever! I am so fortunate to have ended up with the best roommates who have turned into some of my closest friends, and to have a boyfriend who loves to celebrate everything about me. I'm looking forward to the last year of my 20's and everything it has in store for me! 🎉🎂🍹#livingmybestlife
Spending my 29th birthday with these amazing people has by far been one of the best ever! I am so fortunate to have ended up with the best roommates who have turned into some of my closest friends, and to have a boyfriend who loves to celebrate everything about me. I'm looking forward to the last year of my 20's and everything it has in store for me! 🎉🎂🍹#livingmybestlife 
Want some bigger arms? 🏋
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Tap on my profile link for a FREE report on what to eat for maximum growth. ☝️
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Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration
Follow @_thatgymlife_ for gym inspiration
Want some bigger arms? 🏋 . Tap on my profile link for a FREE report on what to eat for maximum growth. ☝️ . Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration
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My favourite skincare products to use:
•Tea tree toner @lush
•Glam glow mask @glamglowcanada -great for a deep cleanse and minimizes pores
•Fresh face cream @fresh - the best cream for dry skin; super hydrating but doesn’t feel greasy
•Biore charcoal cleanser - cleanses and washes off all my makeup (except for waterproof products which I don’t use anyways)
•Biore face scrub @bioreca

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#goodquotes #quotestoliveby #quotelovers #inspirationalwords #quotestoinspire #quotesandsayings #instainspiration #getinspired #inspireme #stayinspired #motivating #getmotivated #creativepreneur #funnyquotes #betteryourself #bethebestyou #setgoals #reachyourgoals #fitnessfam #fitnesslover #fitnessquotes #fitquote #fitnessjourney #gymworkout #strengthfitness #gainingmuscle #getstronger #lafitness #markham #dashofinspo ✨
. My favourite skincare products to use: •Tea tree toner @lush •Glam glow mask @glamglowcanada -great for a deep cleanse and minimizes pores •Fresh face cream @fresh - the best cream for dry skin; super hydrating but doesn’t feel greasy •Biore charcoal cleanser - cleanses and washes off all my makeup (except for waterproof products which I don’t use anyways) •Biore face scrub @bioreca ___________________ #goodquotes  #quotestoliveby  #quotelovers  #inspirationalwords  #quotestoinspire  #quotesandsayings  #instainspiration  #getinspired  #inspireme  #stayinspired  #motivating  #getmotivated  #creativepreneur  #funnyquotes  #betteryourself  #bethebestyou  #setgoals  #reachyourgoals  #fitnessfam  #fitnesslover  #fitnessquotes  #fitquote  #fitnessjourney  #gymworkout  #strengthfitness  #gainingmuscle  #getstronger  #lafitness  #markham  #dashofinspo  ✨