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Release the beast in you 💪🏋🏻‍♀️🐺📲🆕⭐️💪———————————————————
ATTENTION: Due To The Amazing Success And High Demand, I Am Opening Up A Further 25 Free Spaces!!! Click the link now to guarantee you place!

I am looking for 20 Men aged 25-50 years old to 
take on my 15-Day Challenge for FREE!

Stop the low calorie yo-yo dieting now!! I am going to give you my complete 15-Day kickstart system that should cost £25 completely FREE!

Yes....This includes everything - diet, workouts, mindset coaching - the lot!! All delivered via single daily emails😳

So if you are ready to ditch the fitness fads and want a proven system that shows you how to get results and actually keep them, sign up NOW by clicking
https://lnkd.in/dpruAtq

Do you want the challenge through Facebook Messenger rather than a single daily email? If so sign up, also for free, at:

https://iana781d6.clickfunnels.com/7-day-diet-kickstartewma0kmp

Ian David Worthington
Creator, Owner and Coach at GymWolfPT.com
💪🥇🐺💪🥇🐺💪🥇🐺💪🥇🐺
#coaching #fitness #fitnesschallenge #freeworkouts #freedietplan #fitnesstrial #fitplan #workouts #dietplan #dietproblems #freefitness #gymworkouts
Release the beast in you 💪🏋🏻‍♀️🐺📲🆕⭐️💪——————————————————— ATTENTION: Due To The Amazing Success And High Demand, I Am Opening Up A Further 25 Free Spaces!!! Click the link now to guarantee you place! I am looking for 20 Men aged 25-50 years old to take on my 15-Day Challenge for FREE! Stop the low calorie yo-yo dieting now!! I am going to give you my complete 15-Day kickstart system that should cost £25 completely FREE! Yes....This includes everything - diet, workouts, mindset coaching - the lot!! All delivered via single daily emails😳 So if you are ready to ditch the fitness fads and want a proven system that shows you how to get results and actually keep them, sign up NOW by clicking https://lnkd.in/dpruAtq Do you want the challenge through Facebook Messenger rather than a single daily email? If so sign up, also for free, at: https://iana781d6.clickfunnels.com/7-day-diet-kickstartewma0kmp Ian David Worthington Creator, Owner and Coach at GymWolfPT.com 💪🥇🐺💪🥇🐺💪🥇🐺💪🥇🐺 #coaching  #fitness  #fitnesschallenge  #freeworkouts  #freedietplan  #fitnesstrial  #fitplan  #workouts  #dietplan  #dietproblems  #freefitness  #gymworkouts 
Push the limits of life to the maximum. Show off your greatness! 💪🏋🏻‍♀️🐺📲🆕⭐️💪———————————————————
ATTENTION: Due To The Amazing Success And High Demand, I Am Opening Up A Further 25 Free Spaces!!! Click the link now to guarantee you place!

I am looking for 20 Men aged 25-50 years old to 
take on my 15-Day Challenge for FREE!

Stop the low calorie yo-yo dieting now!! I am going to give you my complete 15-Day kickstart system that should cost £25 completely FREE!

Yes....This includes everything - diet, workouts, mindset coaching - the lot!! All delivered via single daily emails😳

So if you are ready to ditch the fitness fads and want a proven system that shows you how to get results and actually keep them, sign up NOW by clicking
https://lnkd.in/dpruAtq

Do you want the challenge through Facebook Messenger rather than a single daily email? If so sign up, also for free, at:

https://iana781d6.clickfunnels.com/7-day-diet-kickstartewma0kmp

Ian David Worthington
Creator, Owner and Coach at GymWolfPT.com
💪🥇🐺💪🥇🐺💪🥇🐺💪🥇🐺
#coaching #fitness #fitnesschallenge #freeworkouts #freedietplan #fitnesstrial #fitplan #workouts #dietplan #dietproblems #freefitness #gymworkouts
Push the limits of life to the maximum. Show off your greatness! 💪🏋🏻‍♀️🐺📲🆕⭐️💪——————————————————— ATTENTION: Due To The Amazing Success And High Demand, I Am Opening Up A Further 25 Free Spaces!!! Click the link now to guarantee you place! I am looking for 20 Men aged 25-50 years old to take on my 15-Day Challenge for FREE! Stop the low calorie yo-yo dieting now!! I am going to give you my complete 15-Day kickstart system that should cost £25 completely FREE! Yes....This includes everything - diet, workouts, mindset coaching - the lot!! All delivered via single daily emails😳 So if you are ready to ditch the fitness fads and want a proven system that shows you how to get results and actually keep them, sign up NOW by clicking https://lnkd.in/dpruAtq Do you want the challenge through Facebook Messenger rather than a single daily email? If so sign up, also for free, at: https://iana781d6.clickfunnels.com/7-day-diet-kickstartewma0kmp Ian David Worthington Creator, Owner and Coach at GymWolfPT.com 💪🥇🐺💪🥇🐺💪🥇🐺💪🥇🐺 #coaching  #fitness  #fitnesschallenge  #freeworkouts  #freedietplan  #fitnesstrial  #fitplan  #workouts  #dietplan  #dietproblems  #freefitness  #gymworkouts 
Please!!!!
Please!!!!
Ditch the distractions and go for your goals 💪🏋🏻‍♀️🐺📲🆕⭐️💪———————————————————
ATTENTION: Due To The Amazing Success And High Demand, I Am Opening Up A Further 25 Free Spaces!!! Click the link now to guarantee you place!

I am looking for 20 Men aged 25-50 years old to 
take on my 15-Day Challenge for FREE!

Stop the low calorie yo-yo dieting now!! I am going to give you my complete 15-Day kickstart system that should cost £25 completely FREE!

Yes....This includes everything - diet, workouts, mindset coaching - the lot!! All delivered via single daily emails😳

So if you are ready to ditch the fitness fads and want a proven system that shows you how to get results and actually keep them, sign up NOW by clicking
https://lnkd.in/dpruAtq

Do you want the challenge through Facebook Messenger rather than a single daily email? If so sign up, also for free, at:

https://iana781d6.clickfunnels.com/7-day-diet-kickstartewma0kmp

Ian David Worthington
Creator, Owner and Coach at GymWolfPT.com
💪🥇🐺💪🥇🐺💪🥇🐺💪🥇🐺
#coaching #fitness #fitnesschallenge #freeworkouts #freedietplan #fitnesstrial #fitplan #workouts #dietplan #dietproblems #freefitness #gymworkouts
Ditch the distractions and go for your goals 💪🏋🏻‍♀️🐺📲🆕⭐️💪——————————————————— ATTENTION: Due To The Amazing Success And High Demand, I Am Opening Up A Further 25 Free Spaces!!! Click the link now to guarantee you place! I am looking for 20 Men aged 25-50 years old to take on my 15-Day Challenge for FREE! Stop the low calorie yo-yo dieting now!! I am going to give you my complete 15-Day kickstart system that should cost £25 completely FREE! Yes....This includes everything - diet, workouts, mindset coaching - the lot!! All delivered via single daily emails😳 So if you are ready to ditch the fitness fads and want a proven system that shows you how to get results and actually keep them, sign up NOW by clicking https://lnkd.in/dpruAtq Do you want the challenge through Facebook Messenger rather than a single daily email? If so sign up, also for free, at: https://iana781d6.clickfunnels.com/7-day-diet-kickstartewma0kmp Ian David Worthington Creator, Owner and Coach at GymWolfPT.com 💪🥇🐺💪🥇🐺💪🥇🐺💪🥇🐺 #coaching  #fitness  #fitnesschallenge  #freeworkouts  #freedietplan  #fitnesstrial  #fitplan  #workouts  #dietplan  #dietproblems  #freefitness  #gymworkouts 
May challenge!! Starts May 1, 2018! Get ready to INCREASE your goals!!! We will be going the EXTRA miles with steps and HITT workouts!!! Online challenge price $20.00
Cash app us- $transformersfitness
Paypal- info@transformersfitness.com
Grab your fit friend and let's GET TO STEPPIN 🕺💃🏃‍♀️🏃‍♂️🚶‍♀️🚶‍♂️
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#onlinechallenge#movement#steps#goals#increase#weightloss#fitnesschallenge#fitness#online#may#2018#transformersfitness#hitt#miles#fitfriends#
May challenge!! Starts May 1, 2018! Get ready to INCREASE your goals!!! We will be going the EXTRA miles with steps and HITT workouts!!! Online challenge price $20.00 Cash app us- $transformersfitness Paypal- info@transformersfitness.com Grab your fit friend and let's GET TO STEPPIN 🕺💃🏃‍♀️🏃‍♂️🚶‍♀️🚶‍♂️ • • • #onlinechallenge #movement #steps #goals #increase #weightloss #fitnesschallenge #fitness #online #may #2018 #transformersfitness #hitt #miles #fitfriends #
Focus focus focus 💪🏋🏻‍♀️🐺📲🆕⭐️💪———————————————————
ATTENTION: Due To The Amazing Success And High Demand, I Am Opening Up A Further 25 Free Spaces!!! Click the link now to guarantee you place!

I am looking for 20 Men aged 25-50 years old to 
take on my 15-Day Challenge for FREE!

Stop the low calorie yo-yo dieting now!! I am going to give you my complete 15-Day kickstart system that should cost £25 completely FREE!

Yes....This includes everything - diet, workouts, mindset coaching - the lot!! All delivered via single daily emails😳

So if you are ready to ditch the fitness fads and want a proven system that shows you how to get results and actually keep them, sign up NOW by clicking
https://lnkd.in/dpruAtq

Do you want the challenge through Facebook Messenger rather than a single daily email? If so sign up, also for free, at:

https://iana781d6.clickfunnels.com/7-day-diet-kickstartewma0kmp

Ian David Worthington
Creator, Owner and Coach at GymWolfPT.com
💪🥇🐺💪🥇🐺💪🥇🐺💪🥇🐺
#coaching #fitness #fitnesschallenge #freeworkouts #freedietplan #fitnesstrial #fitplan #workouts #dietplan #dietproblems #freefitness #gymworkouts
Focus focus focus 💪🏋🏻‍♀️🐺📲🆕⭐️💪——————————————————— ATTENTION: Due To The Amazing Success And High Demand, I Am Opening Up A Further 25 Free Spaces!!! Click the link now to guarantee you place! I am looking for 20 Men aged 25-50 years old to take on my 15-Day Challenge for FREE! Stop the low calorie yo-yo dieting now!! I am going to give you my complete 15-Day kickstart system that should cost £25 completely FREE! Yes....This includes everything - diet, workouts, mindset coaching - the lot!! All delivered via single daily emails😳 So if you are ready to ditch the fitness fads and want a proven system that shows you how to get results and actually keep them, sign up NOW by clicking https://lnkd.in/dpruAtq Do you want the challenge through Facebook Messenger rather than a single daily email? If so sign up, also for free, at: https://iana781d6.clickfunnels.com/7-day-diet-kickstartewma0kmp Ian David Worthington Creator, Owner and Coach at GymWolfPT.com 💪🥇🐺💪🥇🐺💪🥇🐺💪🥇🐺 #coaching  #fitness  #fitnesschallenge  #freeworkouts  #freedietplan  #fitnesstrial  #fitplan  #workouts  #dietplan  #dietproblems  #freefitness  #gymworkouts 
PULL-UPS AND PUSH-UPS CHALLENGE - HAVE YOU ENTERED YET?

Impressive display of strength and endurance by Halo member James Foster, as he jostles for a winners' place in our latest fitness challenge. The top three male and top three female scores will each win @simplyfloattw flotation treatments. Sign up at reception to take part. See earlier post for more on competition rules and prize packages.
#pullups #pushup #fitnesscompetition #fitnesschallenge #winner #endurance #strength #battleofthefittest
PULL-UPS AND PUSH-UPS CHALLENGE - HAVE YOU ENTERED YET? Impressive display of strength and endurance by Halo member James Foster, as he jostles for a winners' place in our latest fitness challenge. The top three male and top three female scores will each win @simplyfloattw flotation treatments. Sign up at reception to take part. See earlier post for more on competition rules and prize packages. #pullups  #pushup  #fitnesscompetition  #fitnesschallenge  #winner  #endurance  #strength  #battleofthefittest 
Have the dream, then focus on the goal! 💪🐺🏋🏻‍♀️🥇📲👍
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ATTENTION: I am looking for 20 Women aged 25-50 years old to take on my 15-Day Challenge for FREE!

Stop the low calorie yo-yo dieting now!! I am going to give you my complete 15-Day kickstart system that should cost £25 completely FREE! 
Yes....This includes everything - diet, workouts, mindset coaching - the lot!! All delivered daily via Facebook Messenger!! 😳

So if you are ready to ditch the fitness fads and want a proven system that shows you how to get results and actually keep them, sign up NOW by clicking https://lnkd.in/dR8K-uV

Ian David Worthington
Creator, Owner and Coach at GymWolfPT.com

#womenfitness #gymwolfpt #womensfitness #womanquotes #womanfitness #fitnesschallenge #fitnessjourney #getfit #freewomensevent #trainonline #onlinecoaching #❤️❤️❤️ #🏋🏻‍♀️ #onlinept #personaltrainer #personaltraining
Have the dream, then focus on the goal! 💪🐺🏋🏻‍♀️🥇📲👍 —————————————————— ATTENTION: I am looking for 20 Women aged 25-50 years old to take on my 15-Day Challenge for FREE! Stop the low calorie yo-yo dieting now!! I am going to give you my complete 15-Day kickstart system that should cost £25 completely FREE! Yes....This includes everything - diet, workouts, mindset coaching - the lot!! All delivered daily via Facebook Messenger!! 😳 So if you are ready to ditch the fitness fads and want a proven system that shows you how to get results and actually keep them, sign up NOW by clicking https://lnkd.in/dR8K-uV Ian David Worthington Creator, Owner and Coach at GymWolfPT.com #womenfitness  #gymwolfpt  #womensfitness  #womanquotes  #womanfitness  #fitnesschallenge  #fitnessjourney  #getfit  #freewomensevent  #trainonline  #onlinecoaching  #❤️❤️❤️ #🏋🏻‍♀️ #onlinept  #personaltrainer  #personaltraining 
I’ve accepted the @litchfieldathleticclub challenge!! I got my fat measured today... er... I mean my muscle.  Lord help me over these next 10 weeks! 💪🏻 Anyone want to join me? #fitnessmotivation #fitnesschallenge @peter_bergamo #eyesonlitchfield #healthmatters
A goal without a plan is just a dream. Take action because you ARE worth it.
A goal without a plan is just a dream. Take action because you ARE worth it.
Day 108:
Back day to start. Leg day to finish. I was pushed to a new level yesterday and feel annihilated today, but I also feel fantastic. And sore... very very sore.
Thank you @lunadea108 for remembering to video me, cause I wouldn’t have remembered at all! Loving my back gains 😍
#365Challenge #FitnessChallenge #EveryDamnDay #NoExcuses #FitnessMotivation #Fitspo #FitFam #Fitness #FitnessLifestyle #Healthy #Workout #GirlsWhoLift #GetStrong #GymLife #Yoga #Yogi #lethbridge_fit_
Day 108: Back day to start. Leg day to finish. I was pushed to a new level yesterday and feel annihilated today, but I also feel fantastic. And sore... very very sore. Thank you @lunadea108 for remembering to video me, cause I wouldn’t have remembered at all! Loving my back gains 😍 #365Challenge  #FitnessChallenge  #EveryDamnDay  #NoExcuses  #FitnessMotivation  #Fitspo  #FitFam  #Fitness  #FitnessLifestyle  #Healthy  #Workout  #GirlsWhoLift  #GetStrong  #GymLife  #Yoga  #Yogi  #lethbridge_fit_ 
Do the work is what is in between wanting and having. I am doing the work to get to my better version. I am excited to have three ladies join me and get to their better version. I can’t wait to help you ladies! .
If you are looking to start or continue your fitness journey join us. I promise you that at the end of it you will feel better and see progress. Why? Because I have and it’s possible. DM for details or ask your questions. .
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#beachbodycoach #beachbodyondemand #myjourney #fitnesschallenge #dothework #strongeryou
Do the work is what is in between wanting and having. I am doing the work to get to my better version. I am excited to have three ladies join me and get to their better version. I can’t wait to help you ladies! . If you are looking to start or continue your fitness journey join us. I promise you that at the end of it you will feel better and see progress. Why? Because I have and it’s possible. DM for details or ask your questions. . . #beachbodycoach  #beachbodyondemand  #myjourney  #fitnesschallenge  #dothework  #strongeryou 
The climb makes the view! 💪🐺🏋🏻‍♀️🥇📲👍
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ATTENTION: I am looking for 20 Women aged 25-50 years old to take on my 15-Day Challenge for FREE!

Stop the low calorie yo-yo dieting now!! I am going to give you my complete 15-Day kickstart system that should cost £25 completely FREE! 
Yes....This includes everything - diet, workouts, mindset coaching - the lot!! All delivered daily via Facebook Messenger!! 😳

So if you are ready to ditch the fitness fads and want a proven system that shows you how to get results and actually keep them, sign up NOW by clicking https://lnkd.in/dR8K-uV

Ian David Worthington
Creator, Owner and Coach at GymWolfPT.com

#womenfitness #gymwolfpt #womensfitness #womanquotes #womanfitness #fitnesschallenge #fitnessjourney #getfit #freewomensevent #trainonline #onlinecoaching #❤️❤️❤️ #🏋🏻‍♀️ #onlinept #personaltrainer #personaltraining
The climb makes the view! 💪🐺🏋🏻‍♀️🥇📲👍 —————————————————— ATTENTION: I am looking for 20 Women aged 25-50 years old to take on my 15-Day Challenge for FREE! Stop the low calorie yo-yo dieting now!! I am going to give you my complete 15-Day kickstart system that should cost £25 completely FREE! Yes....This includes everything - diet, workouts, mindset coaching - the lot!! All delivered daily via Facebook Messenger!! 😳 So if you are ready to ditch the fitness fads and want a proven system that shows you how to get results and actually keep them, sign up NOW by clicking https://lnkd.in/dR8K-uV Ian David Worthington Creator, Owner and Coach at GymWolfPT.com #womenfitness  #gymwolfpt  #womensfitness  #womanquotes  #womanfitness  #fitnesschallenge  #fitnessjourney  #getfit  #freewomensevent  #trainonline  #onlinecoaching  #❤️❤️❤️ #🏋🏻‍♀️ #onlinept  #personaltrainer  #personaltraining 
Be on the look out for my upcoming Summer Challenge [Beach Buddies Challenge] to get you and your friends ready to rock those beach bodies 🏖🌴☀️🌊
New Video on my YouTube channel!! Find out why our clients love us and hear about their most recent experience as our challenge winners and friends ☀️💪🏼
Search ‘Katie Vovolka’ on YouTube for the video: “Do You Need A Trainer?” and subscribe while you’re there!
Be on the look out for my upcoming Summer Challenge [Beach Buddies Challenge] to get you and your friends ready to rock those beach bodies 🏖🌴☀️🌊 New Video on my YouTube channel!! Find out why our clients love us and hear about their most recent experience as our challenge winners and friends ☀️💪🏼 Search ‘Katie Vovolka’ on YouTube for the video: “Do You Need A Trainer?” and subscribe while you’re there!
Only when you’ve visited the deepest valley can you appreciate the height of the highest mountain!💪🐺🏋🏻‍♀️📲💪
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ATTENTION: Due To The Amazing Success And High Demand, I Am Opening Up A Further 25 Free Spaces!!! Click the link now to guarantee you place!

I am looking for 20 Men aged 25-50 years old to 
take on my 15-Day Challenge for FREE!

Stop the low calorie yo-yo dieting now!! I am going to give you my complete 15-Day kickstart system that should cost £25 completely FREE!

Yes....This includes everything - diet, workouts, mindset coaching - the lot!! All delivered via single daily emails😳

So if you are ready to ditch the fitness fads and want a proven system that shows you how to get results and actually keep them, sign up NOW by clicking
https://lnkd.in/dpruAtq

Do you want the challenge through Facebook Messenger rather than a single daily email? If so sign up, also for free, at:

https://iana781d6.clickfunnels.com/7-day-diet-kickstartewma0kmp

Ian David Worthington
Creator, Owner and Coach at GymWolfPT.com
💪🥇🐺💪🥇🐺💪🥇🐺💪🥇🐺
#coaching #fitness #fitnesschallenge #freeworkouts #freedietplan #fitnesstrial #fitplan #workouts #dietplan #dietproblems #freefitness  #fitness👍 #🏋🏻‍♀️ #workouts #fitfam #trainonline #onlinept
Only when you’ve visited the deepest valley can you appreciate the height of the highest mountain!💪🐺🏋🏻‍♀️📲💪 ——————————————————— ATTENTION: Due To The Amazing Success And High Demand, I Am Opening Up A Further 25 Free Spaces!!! Click the link now to guarantee you place! I am looking for 20 Men aged 25-50 years old to take on my 15-Day Challenge for FREE! Stop the low calorie yo-yo dieting now!! I am going to give you my complete 15-Day kickstart system that should cost £25 completely FREE! Yes....This includes everything - diet, workouts, mindset coaching - the lot!! All delivered via single daily emails😳 So if you are ready to ditch the fitness fads and want a proven system that shows you how to get results and actually keep them, sign up NOW by clicking https://lnkd.in/dpruAtq Do you want the challenge through Facebook Messenger rather than a single daily email? If so sign up, also for free, at: https://iana781d6.clickfunnels.com/7-day-diet-kickstartewma0kmp Ian David Worthington Creator, Owner and Coach at GymWolfPT.com 💪🥇🐺💪🥇🐺💪🥇🐺💪🥇🐺 #coaching  #fitness  #fitnesschallenge  #freeworkouts  #freedietplan  #fitnesstrial  #fitplan  #workouts  #dietplan  #dietproblems  #freefitness  #fitness 👍 #🏋🏻‍♀️ #workouts  #fitfam  #trainonline  #onlinept 
5 days left until registration for the Spring Fever One Month Challenge closes. Save your spot!

#health #fitness #fitnesschallenge #jointhechallenge #onlinetrainingprogram #motivation
SO excited for my 8 week challenge! I am loving how excited you all are to do it! 🤗 I have gotten SO many messages about it, so if I’m a little slow to respond, it’s cause I’m working to have this challenge ready for you all! 😘 Last chance to message me if you still want it! Also, one more day until Friday 🙌🏻🙌🏻🙌🏻🙌🏻. .
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#weekendvibes #weekend #challenge #personaltrainer #fitnesschallenge #goals #fitfam #fitnessjourney #weightlossjourney #weightloss
SO excited for my 8 week challenge! I am loving how excited you all are to do it! 🤗 I have gotten SO many messages about it, so if I’m a little slow to respond, it’s cause I’m working to have this challenge ready for you all! 😘 Last chance to message me if you still want it! Also, one more day until Friday 🙌🏻🙌🏻🙌🏻🙌🏻. . . . . #weekendvibes  #weekend  #challenge  #personaltrainer  #fitnesschallenge  #goals  #fitfam  #fitnessjourney  #weightlossjourney  #weightloss 
That last 100x pushups and 500 jumps rope~ on the top of back day..cause why not 🤷‍♂️i can , i will and i am doing it #Hustler #fitnesschallenge
That last 100x pushups and 500 jumps rope~ on the top of back day..cause why not 🤷‍♂️i can , i will and i am doing it #Hustler  #fitnesschallenge 
This week has been a lot of trial and error in my health, to my workouts, diet, and mental health. .
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Don’t let people bring you down, motivate others to do better and quit making excuses. 
Using @8fit has been amazing so far and I’ve been using the app since February. Working out has been a great way to clear my head and kick myself in the ass for a good bit. .
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I’m staying strong during this competition with @8fit and so can you. Seriously! You can do this, if you ever need someone to chat with please message me! #8fitchallenge #fitness #fitnesschallenge #hot #motivation
This week has been a lot of trial and error in my health, to my workouts, diet, and mental health. . . . Don’t let people bring you down, motivate others to do better and quit making excuses. Using @8fit has been amazing so far and I’ve been using the app since February. Working out has been a great way to clear my head and kick myself in the ass for a good bit. . . . . I’m staying strong during this competition with @8fit and so can you. Seriously! You can do this, if you ever need someone to chat with please message me! #8fitchallenge  #fitness  #fitnesschallenge  #hot  #motivation 
Want to know what people complain about the most?
Not being motivated.
They tell me they need motivation so they can workout or eat healthy...
What do you think motivation is? A magical fairy that does things for you? Because it’s not. Replace the word motivation with discipline & then you’ve got it right.
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Here’s the thing... you don’t have to be “motivated” to do something. Sometimes you do it solely because you need to. It’s also not anyone else’s job to motivate you. It’s YOUR job to be disciplined enough to do things because you need to.
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Think about your job... you may not love going everyday, but you do because you know there are bills to pay and hopefully goals to reach.
You brush your teeth every day because they’ll rot & fall out if you don’t. It’s not because you LOVE brushing your teeth.
I feed all 7 of my dogs every day because if I don’t feed them, they’ll eventually starve & die. It takes time and can be a hassle some days, but I still don’t ever skip a day.
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Apply those same rules to your health. Don’t wait until your health is in awful condition to start making changes. Some days, working out is the LAST thing I want to do. Does that mean I don’t do it? No.
Stop waiting on “motivation” and start practicing dedication and discipline.
If we all only did things when we were feeling motivated to do so, I guarantee our list of daily tasks would be GREATLY reduced.
So before your excuse is, “I have no motivation,” think about what the cost of not doing that thing is and let me know if you’re ok with paying that price.
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#motivationalspeaker #sajecoxfitness #hardworkdedication #noexcuse #fitsporation #fitnessmodels #bikinimodel #manhattanbeach #FAEswim #fitthick #fitnesschallenge #womenempoweringwomen #toughlove #bikinibod #bodygoals #beachhair
Want to know what people complain about the most? Not being motivated. They tell me they need motivation so they can workout or eat healthy... What do you think motivation is? A magical fairy that does things for you? Because it’s not. Replace the word motivation with discipline & then you’ve got it right. ➖ Here’s the thing... you don’t have to be “motivated” to do something. Sometimes you do it solely because you need to. It’s also not anyone else’s job to motivate you. It’s YOUR job to be disciplined enough to do things because you need to. ➖ Think about your job... you may not love going everyday, but you do because you know there are bills to pay and hopefully goals to reach. You brush your teeth every day because they’ll rot & fall out if you don’t. It’s not because you LOVE brushing your teeth. I feed all 7 of my dogs every day because if I don’t feed them, they’ll eventually starve & die. It takes time and can be a hassle some days, but I still don’t ever skip a day. ➖ Apply those same rules to your health. Don’t wait until your health is in awful condition to start making changes. Some days, working out is the LAST thing I want to do. Does that mean I don’t do it? No. Stop waiting on “motivation” and start practicing dedication and discipline. If we all only did things when we were feeling motivated to do so, I guarantee our list of daily tasks would be GREATLY reduced. So before your excuse is, “I have no motivation,” think about what the cost of not doing that thing is and let me know if you’re ok with paying that price. • • • • • #motivationalspeaker  #sajecoxfitness  #hardworkdedication  #noexcuse  #fitsporation  #fitnessmodels  #bikinimodel  #manhattanbeach  #FAEswim  #fitthick  #fitnesschallenge  #womenempoweringwomen  #toughlove  #bikinibod  #bodygoals  #beachhair 
Crushin’ it on Day 4... starting to feel better.  Awesome leg day @gampfitnesscamp followed by a spontaneous walk up #GAmpMountain with these beauties!  #dropitlikeitshot  #FitnessChallenge #Challenge #skinnydippers #dumpyourrump #GAFC #30ToABetterYou #HealtyLifestyle #FitFam #HealthAndFitness #FitInMy40S #Bootcamp #CoronaBootcamp #Fitness #cleaneating #ThermoVex #pro7einsynthesis #protein #nutrishopcorona #nutrishopusa #Fitmom
The coveted blue star is what it is all about! 4321 members can only receive the blue star when they complete the full Signature Collection and enter the Hall of Fame! Have a look at our current Hall of Famers posing with their blue star! #biggerthananoscar

Read their stories: http://the4321method.co.uk/hall-of-fame.html
The coveted blue star is what it is all about! 4321 members can only receive the blue star when they complete the full Signature Collection and enter the Hall of Fame! Have a look at our current Hall of Famers posing with their blue star! #biggerthananoscar  Read their stories: http://the4321method.co.uk/hall-of-fame.html
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🚨 Time is running out 🚨
Take advantage of our PRE-SALE for a MyZone @myzonemoves Fitness Tracker!
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It tracks your heart rate and calories burned through the app!
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Get it at our front desk for ONLY $65 😱
Normally $150 Value!
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💥 Join the Challenge 💥
Every purchase of a MyZone Fitness Tracker will automatically enter YOU into a raffle to WIN a Motiv8 Goodie Bag! 🎁
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Winner will be announced on April 30th!
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#motiv8performancecenter #iammotiv8
#mpc #fitnesstracker #myzone #challenge #fitnesschallenge
. 🚨 Time is running out 🚨 Take advantage of our PRE-SALE for a MyZone @myzonemoves Fitness Tracker! . It tracks your heart rate and calories burned through the app! . Get it at our front desk for ONLY $65 😱 Normally $150 Value! . 💥 Join the Challenge 💥 Every purchase of a MyZone Fitness Tracker will automatically enter YOU into a raffle to WIN a Motiv8 Goodie Bag! 🎁 . Winner will be announced on April 30th! . #motiv8performancecenter  #iammotiv8  #mpc  #fitnesstracker  #myzone  #challenge  #fitnesschallenge 
You’ve only got 3 choices in life: Give up, give in, or give it all you’ve got. 
NOTHING TO LOSE BUT POUNDS AND GAIN RESULTS!

Lets give it your all in our Spring into Summer Challenge. 
You will get: ✔️Meal Plan ✔️Workout routines for gym and home workouts
✔️Grocery Lost
✔️Snack ideas
✔️24/7 coaching
✔️Motivational and support Chats ✔️Live Workouts ✔️CASH PRIZE 💰💰💰 Join us! Dm us or comment 🙋🏼‍♀️🙋🏻‍♂️ #fitnesschallenge
#loseweight
#gainmuscle
#losefat
#motivation
#health
#goals
#coaching
You’ve only got 3 choices in life: Give up, give in, or give it all you’ve got. NOTHING TO LOSE BUT POUNDS AND GAIN RESULTS! Lets give it your all in our Spring into Summer Challenge. You will get: ✔️Meal Plan ✔️Workout routines for gym and home workouts ✔️Grocery Lost ✔️Snack ideas ✔️24/7 coaching ✔️Motivational and support Chats ✔️Live Workouts ✔️CASH PRIZE 💰💰💰 Join us! Dm us or comment 🙋🏼‍♀️🙋🏻‍♂️ #fitnesschallenge  #loseweight  #gainmuscle  #losefat  #motivation  #health  #goals  #coaching 
So here goes accountability for the #mtnops and #gethushin 90 day challenge!  Just turned 40 and timing couldn’t be better. 10 years ago almost to the day, I nearly lost my life after a serious accident. It was a huge wake up call and God gave me another chance to be with my family and get my life together mentally, spiritually, physically, etc.  I’m pumped about renewing that focus and making the next 40 years count with no regrets. Staying physically active and eating healthy has so many positive effects in my life that go well beyond physical appearances. I’m sure winning the challenge and @hoytbowhunting bow is a #longshot but if I do, #puresummits will donate the bow from @gethushin to a #veteran or a #firstresponder who needs it much more than I do. That would be a huge honor. Thanks @mtnops and @gethushin for being the motivation that I need right now. Looking forward to seeing so many people crushing this challenge and growing together in so many ways. Since 40 is the magic number, I started the challenge with 40lbs in my pack - was a little heavy 🤔🤪. #noregrets #goals #keephammering @cameronrhanes and thank you for your daily motivations Cam! Same to you Sidney @tri_nofeet #fitnesschallenge #mentalchallenge #staythecourse #resultsdriven #accountability #traintohunt #archeryhunting
So here goes accountability for the #mtnops  and #gethushin  90 day challenge! Just turned 40 and timing couldn’t be better. 10 years ago almost to the day, I nearly lost my life after a serious accident. It was a huge wake up call and God gave me another chance to be with my family and get my life together mentally, spiritually, physically, etc. I’m pumped about renewing that focus and making the next 40 years count with no regrets. Staying physically active and eating healthy has so many positive effects in my life that go well beyond physical appearances. I’m sure winning the challenge and @hoytbowhunting bow is a #longshot  but if I do, #puresummits  will donate the bow from @gethushin to a #veteran  or a #firstresponder  who needs it much more than I do. That would be a huge honor. Thanks @mtnops and @gethushin for being the motivation that I need right now. Looking forward to seeing so many people crushing this challenge and growing together in so many ways. Since 40 is the magic number, I started the challenge with 40lbs in my pack - was a little heavy 🤔🤪. #noregrets  #goals  #keephammering  @cameronrhanes and thank you for your daily motivations Cam! Same to you Sidney @tri_nofeet #fitnesschallenge  #mentalchallenge  #staythecourse  #resultsdriven  #accountability  #traintohunt  #archeryhunting 
⚠️ Pull Day Workout Below ⚠️
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Lets get the heart raging with Pull day! Focus on contracting the muscles as much as possible. And as always HULK MODE: ON 😤💪
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😈 HULK CHALLENGE 😈
Do 5 Pull ups between every set
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⚠️Workout⚠️
- Individual grip pulldown - 4x12-15 (each)
- Chest supported row - 4x8-10
- Penalty row - 3x10
- Hoist cable curl - 5x15
- Reverse ezbar curl - 4x20
- Heave dumbbell alternating curl - 4x6 (each)
- Ab cable twists - 3x12-15
- Stair master - 15 minutes
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#body #fitness #challenge #fitnesschallenge #fitnesspro #workout #exercise #yoga #beachbody #bodybuilding #gym #sixpack #treadmill #exercisechallenge #fitnesstraining #fitnesstrainer #fitnessplan #yogaeverydamnday #fitnesslover #workoutchallenge #followus #workoutplan #assworkout #chestday
⚠️ Pull Day Workout Below ⚠️ • Lets get the heart raging with Pull day! Focus on contracting the muscles as much as possible. And as always HULK MODE: ON 😤💪 • 😈 HULK CHALLENGE 😈 Do 5 Pull ups between every set • ⚠️Workout⚠️ - Individual grip pulldown - 4x12-15 (each) - Chest supported row - 4x8-10 - Penalty row - 3x10 - Hoist cable curl - 5x15 - Reverse ezbar curl - 4x20 - Heave dumbbell alternating curl - 4x6 (each) - Ab cable twists - 3x12-15 - Stair master - 15 minutes • #body  #fitness  #challenge  #fitnesschallenge  #fitnesspro  #workout  #exercise  #yoga  #beachbody  #bodybuilding  #gym  #sixpack  #treadmill  #exercisechallenge  #fitnesstraining  #fitnesstrainer  #fitnessplan  #yogaeverydamnday  #fitnesslover  #workoutchallenge  #followus  #workoutplan  #assworkout  #chestday 
Did you know I live in an RV? By choice? 😂 I have visited 25 states in the last year and Utah is still my number one favorite (so far). 😍 There are a handful of very close seconds but I’m pretty freaking excited to be back in Utah soon! Last year we hiked to Angels Landing in Zion and this year we’re thinking about doing the Narrows... have you been? Is it amazing!? I’m equal parts scared and excited 😆 // For more on how I make money from my RV while traveling, click the link in my bio 😘
Did you know I live in an RV? By choice? 😂 I have visited 25 states in the last year and Utah is still my number one favorite (so far). 😍 There are a handful of very close seconds but I’m pretty freaking excited to be back in Utah soon! Last year we hiked to Angels Landing in Zion and this year we’re thinking about doing the Narrows... have you been? Is it amazing!? I’m equal parts scared and excited 😆 // For more on how I make money from my RV while traveling, click the link in my bio 😘
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.No es lo mismo tener metas y tratar de conseguirlas solo 🤚🏻 que con equipo 👫👭👬 🏆
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.Chats de Seguimiento 💪🏼 inicia tu proceso en equipo ☀️🥗 .
.Mandame un correo con tus metas: 
coachnicole.24fit@gmail.com
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.It’s not the same to have goals and try to achieve them by your self 🤚🏻than with a team 👭👬👫🏆
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.Follow up chats 💪🏼 start your process with our team ☀️🥗
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coachnicole.24fit@gmail.com .
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#FitnessChallenge #GetFit #MexicoFitness #FitFam #Fitness #Fit #FitnessBlogger #Influencer #PositiveInfluence #BeTheChange #FueledByHerbalife #Team #Cancun #CancunFitness
. .No es lo mismo tener metas y tratar de conseguirlas solo 🤚🏻 que con equipo 👫👭👬 🏆 . . . .Chats de Seguimiento 💪🏼 inicia tu proceso en equipo ☀️🥗 . .Mandame un correo con tus metas: coachnicole.24fit@gmail.com . ..................……….................................. .It’s not the same to have goals and try to achieve them by your self 🤚🏻than with a team 👭👬👫🏆 . . . .Follow up chats 💪🏼 start your process with our team ☀️🥗 . . .email me with your goals: coachnicole.24fit@gmail.com . . . . #FitnessChallenge  #GetFit  #MexicoFitness  #FitFam  #Fitness  #Fit  #FitnessBlogger  #Influencer  #PositiveInfluence  #BeTheChange  #FueledByHerbalife  #Team  #Cancun  #CancunFitness 
Did we mention that by requesting our FREE ebook you get to be part of a challenge with a $500 PRIZE!?!?!... to request the free ebook simply: .....
1. Like this post
2. Tag a friend
3. DM us your email!!!
***this challenge will close SOON!!!*** #betailormade #tailormadebodiez
Did we mention that by requesting our FREE ebook you get to be part of a challenge with a $500 PRIZE!?!?!... to request the free ebook simply: ..... 1. Like this post 2. Tag a friend 3. DM us your email!!! ***this challenge will close SOON!!!*** #betailormade  #tailormadebodiez 
#Repost @whitneydavisyoga with @get_repost
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🌺New Challenge Announcement🌺
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I’m so excited to host a challenge with all of these beautiful souls.  Join us for #heartsopenforspring April 20-26th for 7 sweet days of heart opening poses while we embrace all the beauty that comes with the change of seasons! .
This challenge is for all levels, please make modifications where needed.
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How To Play:
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1️⃣ FOLLOW all Hosts and Generous Sponsors:
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🌸Hosts🌸
@whitneydavisyoga
@chel_yoga
@nathalieyogini
@regularyogagirl
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🌸Sponsors🌸
@onzie
@risingupstronger
@yourbondhu
@vibratehigherofficial
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2️⃣ REPOST this flyer, tag some of your friends and don’t forget to set your account to public.
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3️⃣ POST a photo of the featured pose daily, TAG your Hosts and Sponsors and use the hashtag #heartsopenforspring
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🌺 Pose Line Up 🌺
Day 1: Puppy Pose
Day 2: Cobra Pose
Day 3: Wild Thing
Day 4: Camel Pose
Day 5: Dancer
Day 6: Fish Pose
Day 7: Bridge or Wheel Pose
@igyogachallenges .
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#yogachallenge #yogachallengeworld #challengethyyoga #yogaeveryday #igyogachallenge #fitnesschallenge #workoutmotivation #yogapractice #yogajourney #yogafitness #yogaeverydamnday #practiceandalliscoming #progressnotperfection #beginneryoga #yogaforeveryone #yogacommunity #iloveyoga #inspiredyogis #yogamotivation #myyoga #practiceyoga #yogafun #homepractice #yogaprops #yogatutorial #howtoyoga #yogafit #yogalove
#Repost  @whitneydavisyoga with @get_repost ・・・ 🌺New Challenge Announcement🌺 . I’m so excited to host a challenge with all of these beautiful souls. Join us for #heartsopenforspring  April 20-26th for 7 sweet days of heart opening poses while we embrace all the beauty that comes with the change of seasons! . This challenge is for all levels, please make modifications where needed. . How To Play: . 1️⃣ FOLLOW all Hosts and Generous Sponsors: . 🌸Hosts🌸 @whitneydavisyoga @chel_yoga @nathalieyogini @regularyogagirl . . 🌸Sponsors🌸 @onzie @risingupstronger @yourbondhu @vibratehigherofficial . 2️⃣ REPOST this flyer, tag some of your friends and don’t forget to set your account to public. . 3️⃣ POST a photo of the featured pose daily, TAG your Hosts and Sponsors and use the hashtag #heartsopenforspring  . 🌺 Pose Line Up 🌺 Day 1: Puppy Pose Day 2: Cobra Pose Day 3: Wild Thing Day 4: Camel Pose Day 5: Dancer Day 6: Fish Pose Day 7: Bridge or Wheel Pose @igyogachallenges . . . . . . . . . . . . . . . #yogachallenge  #yogachallengeworld  #challengethyyoga  #yogaeveryday  #igyogachallenge  #fitnesschallenge  #workoutmotivation  #yogapractice  #yogajourney  #yogafitness  #yogaeverydamnday  #practiceandalliscoming  #progressnotperfection  #beginneryoga  #yogaforeveryone  #yogacommunity  #iloveyoga  #inspiredyogis  #yogamotivation  #myyoga  #practiceyoga  #yogafun  #homepractice  #yogaprops  #yogatutorial  #howtoyoga  #yogafit  #yogalove 
Day 19- kind of a different full body workout today in between studying for a test on the Roman Empire lol! #fit #fitness #fitmom #fitlife #fitnessmotivation #fitnesstransformation #fitnesschallenge #day19/60 #lovefitness #keto #ketolife #ketomotivation #ketotransformation #down44lbs
It is important that you come to a place where you feel comfortable with your body exactly as it is right now. 
By accepting your body just as it is – today – you are able to reduce the stress signals that are encouraging fat storage. 
Once you accept yourself as you are, you end the war with your body, and weight loss becomes natural!

Have An Active Day!
Coach Sykes Out!
It is important that you come to a place where you feel comfortable with your body exactly as it is right now. By accepting your body just as it is – today – you are able to reduce the stress signals that are encouraging fat storage. Once you accept yourself as you are, you end the war with your body, and weight loss becomes natural! Have An Active Day! Coach Sykes Out!
Vegan Week continues with more delish food. Going to be honest, since this vegan week is also a birthday celebration it involves eating out a lot and probs isn’t actually that healthy. But certainly lunch could be a lot worse than rice/veggies/tofu!
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#whatveganseat #lunch #weightlossjourney #weightlosstransformation #weightlossmotivation #weight #goals #fitgoals #fitnessgoal #fitnessmotivation #fitnessjourney #fitspo #fitfam #fit #health #fitchick #instafit #instafitness #healthy #gettingfit #fitnesstransformation 
#workout #fitnesschallenge #eatclean #cleaneating #vegan #vegansofig #instavegan #veganweek
Vegan Week continues with more delish food. Going to be honest, since this vegan week is also a birthday celebration it involves eating out a lot and probs isn’t actually that healthy. But certainly lunch could be a lot worse than rice/veggies/tofu! . . . #whatveganseat  #lunch  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weight  #goals  #fitgoals  #fitnessgoal  #fitnessmotivation  #fitnessjourney  #fitspo  #fitfam  #fit  #health  #fitchick  #instafit  #instafitness  #healthy  #gettingfit  #fitnesstransformation  #workout  #fitnesschallenge  #eatclean  #cleaneating  #vegan  #vegansofig  #instavegan  #veganweek 
🙌 #ExtremeExercise

For Workout Inspiration ➡ @extremeexercise ⬅
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С утра был такой кайф! День  сделан. Мы с .young , как всегда, вышли на пробежку, а нас там ждал сюрприз - тепло! ☀️♥️
Встретили рассвет лёгкой пробежкой и вернулись домой, чтобы записать треню-прямое включение на ЮТ для девчонок с Вызова 21.
Вы уже выполнили свою дневную норму активности или будете вечером тренить?
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 #4
#6amclub #dreambodyclub #dbc21 #вызов21 #wandsworthpark #wandsworth #putney #morningworkout #getstrong #getstronger #getfitstayfit #fitnesslife #fitnessfun #fitnessinspiration #fitinspiration #fitnesschallenge #exerciseroutine #exercisemotivation #runinthemorning #morningrun #morningexercise #riverthames #londonblogger #onlinefitnesscoach Credit @dreambodyclub
🙌 #ExtremeExercise  For Workout Inspiration ➡ @extremeexercise ⬅ . . . . С утра был такой кайф! День сделан. Мы с .young , как всегда, вышли на пробежку, а нас там ждал сюрприз - тепло! ☀️♥️ Встретили рассвет лёгкой пробежкой и вернулись домой, чтобы записать треню-прямое включение на ЮТ для девчонок с Вызова 21. Вы уже выполнили свою дневную норму активности или будете вечером тренить? . . . #4  #6amclub  #dreambodyclub  #dbc21  #вызов21  #wandsworthpark  #wandsworth  #putney  #morningworkout  #getstrong  #getstronger  #getfitstayfit  #fitnesslife  #fitnessfun  #fitnessinspiration  #fitinspiration  #fitnesschallenge  #exerciseroutine  #exercisemotivation  #runinthemorning  #morningrun  #morningexercise  #riverthames  #londonblogger  #onlinefitnesscoach  Credit @dreambodyclub
The dream is free but the hustle is sold separately 👁‍🗨
The dream is free but the hustle is sold separately 👁‍🗨
Hey guys! I’m posting @8fit #week2 challenge! If you have the app , post some of the meals from the app so you can be in the running to win something nice! I decided to make banana pancakes and omg it was good! I added cinnamon to mine to add sweetness and it didn’t disappoint 🤤❤️! #banana #bananapancakes #breakfast #breakfastclub #8fitchallenge #8fit #healthyliving #fitnesschallenge #8fitter #instagramchallenge #beforeandafter #transformation #healthyfood #happygirl #8fitrecipe #8fitmeals #healthylifestyle #nutrition #addcinnamon #l4l #comment
Hey guys! I’m posting @8fit #week2  challenge! If you have the app , post some of the meals from the app so you can be in the running to win something nice! I decided to make banana pancakes and omg it was good! I added cinnamon to mine to add sweetness and it didn’t disappoint 🤤❤️! #banana  #bananapancakes  #breakfast  #breakfastclub  #8fitchallenge  #8fit  #healthyliving  #fitnesschallenge  #8fitter  #instagramchallenge  #beforeandafter  #transformation  #healthyfood  #happygirl  #8fitrecipe  #8fitmeals  #healthylifestyle  #nutrition  #addcinnamon  #l4l  #comment 
No #TBT but #todaysthursday
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Every day is another chance to get stronger in mind, body and soul! To eat better, to live healthier, to knowledge yourself, to be more active, to help another individual and to be the best version of you. 😉💕👐
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#tobeabetteryou #loveofself #happyandblessed #keepgoing #keepfighting #pushyyourself 
#staystrong #staymotivated #thinkfit  #makinggains #womanwholifts#shelifts  #fitchick #fitlife #fitnesschallenge #fitnessjourney #fitnessmotivation #dedication #healthylifestyle #nativeamerican #nativefitness #nativestrong #nativefit #navajowomen
No #TBT  but #todaysthursday  . Every day is another chance to get stronger in mind, body and soul! To eat better, to live healthier, to knowledge yourself, to be more active, to help another individual and to be the best version of you. 😉💕👐 . #tobeabetteryou  #loveofself  #happyandblessed  #keepgoing  #keepfighting  #pushyyourself  #staystrong  #staymotivated  #thinkfit   #makinggains  #womanwholifts #shelifts   #fitchick  #fitlife  #fitnesschallenge  #fitnessjourney  #fitnessmotivation  #dedication  #healthylifestyle  #nativeamerican  #nativefitness  #nativestrong  #nativefit  #navajowomen 
Tag someone who skips leg day! @charliebrock3 lol 
Y’all need to follow @eltipash  for his crazy strengths and manly good looks!! I don’t know if he’s single so HOP in his DM and find out. I love you people ❤️❤️❤️ .
. . #fitnesstime #fitnessadict#fitnesschallenge #workoutgear #workoutoftheday#gymapparel #gymgear #gymislife #gymlover#bodybuildingcom #fitnessbody #fitnessblogger #fitnessfirst #fitnesscoach #fitnessphysique #gymmemes #gymlove#shredding #fitnation #fitnessgear #workoutmotivation#workouts #gymjunkie #shred #fitnessinspiration#fitnesslifestyle #fitnessjourney #body #gains
Tag someone who skips leg day! @charliebrock3 lol Y’all need to follow @eltipash for his crazy strengths and manly good looks!! I don’t know if he’s single so HOP in his DM and find out. I love you people ❤️❤️❤️ . . . #fitnesstime  #fitnessadict #fitnesschallenge  #workoutgear  #workoutoftheday #gymapparel  #gymgear  #gymislife  #gymlover #bodybuildingcom  #fitnessbody  #fitnessblogger  #fitnessfirst  #fitnesscoach  #fitnessphysique  #gymmemes  #gymlove #shredding  #fitnation  #fitnessgear  #workoutmotivation #workouts  #gymjunkie  #shred  #fitnessinspiration #fitnesslifestyle  #fitnessjourney  #body  #gains 
Why is it that we’re not taught how to manage our emotions, actions, thoughts, feelings or words though were expected to be able to do this is order to “function normally” in society?
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Sure we learn some things by just being around others and socializing, but what about when things come along and slap us in the face about 20 times and just when we think they’re finally gone and we’ve moved on, we get another slap? Idk about you but until a few years ago I never knew what tools existed to help me get through my shit.
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Arbonne was what first introduced me to personal development and taught me to have an open mind about, well everything honestly. After all the slaps in the face I’ve taken this month, I had to make the tough decision to not to go to our Global Training Celebration this year in Vegas. It’s legitimately my F A V O R I T E event all year, but instead of sulking I’m turning to more of my tools.
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🧘🏼‍♀️Meditation
📖Reading
📝Journaling
⛰Nature walks
⚡️Qigong
✨Yoga
🏋🏼‍♀️Physical activity
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I believe everything happens for a reason so I’m open to finding the reasoning behind it all 💜 If you’ve read this far in this post, thank you! I’d love to know what your favorite tools are for feeling your best - even through life’s inevitable, sometimes persistent 🐂💩?
Why is it that we’re not taught how to manage our emotions, actions, thoughts, feelings or words though were expected to be able to do this is order to “function normally” in society? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure we learn some things by just being around others and socializing, but what about when things come along and slap us in the face about 20 times and just when we think they’re finally gone and we’ve moved on, we get another slap? Idk about you but until a few years ago I never knew what tools existed to help me get through my shit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Arbonne was what first introduced me to personal development and taught me to have an open mind about, well everything honestly. After all the slaps in the face I’ve taken this month, I had to make the tough decision to not to go to our Global Training Celebration this year in Vegas. It’s legitimately my F A V O R I T E event all year, but instead of sulking I’m turning to more of my tools. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘🏼‍♀️Meditation 📖Reading 📝Journaling ⛰Nature walks ⚡️Qigong ✨Yoga 🏋🏼‍♀️Physical activity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I believe everything happens for a reason so I’m open to finding the reasoning behind it all 💜 If you’ve read this far in this post, thank you! I’d love to know what your favorite tools are for feeling your best - even through life’s inevitable, sometimes persistent 🐂💩?
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ENROLLMENT FOR MAY IS NOW OPEN !!! 🏃🏽‍♀️🍑🔥 Let’s get summer ready together💪🏼 . We’re expecting over $1,000 in cash prizes!!! 💸💰😱 . Sign up NOW to reserve your spot!! . BUNZNGUNZ challenge includes⬇️ •Full meal plan •Snack guide •Grocery guide •1 on 1 coaching from me •Full workout regimen & videos •Private group chat . *This is a full service ONLINE challenge* . . Www.veronycarose24fit.com or DM *serious inquires only* #weightloss  #musclegain  #30daychallenge  #joinmenow  #coach  #worldwide  #fitnesschallenge  #transformation  #sanantonio  #corpuschristi  #laredo  #texas  #coachvero 
Another impressive transformation from online fitness coach @duncanlukas!
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Another impressive transformation from online fitness coach @duncanlukas! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining@LukasDuncan.com
Another impressive transformation from online fitness coach @duncanlukas!
.
⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
Or
Visit www.LukasDuncan.com/Special
.
For more info:
📧email LBDTraining@LukasDuncan.com
Another impressive transformation from online fitness coach @duncanlukas! . ⬇️8 WEEK PLAN FLASH SALE⬇️ 🚨Click Link in his BIO @duncanlukas Or Visit www.LukasDuncan.com/Special . For more info: 📧email LBDTraining@LukasDuncan.com
When sleeping is seriously life😴💙, but you got all these goals 📝✨
When sleeping is seriously life😴💙, but you got all these goals 📝✨
So its going well almost done with the first week, today we did shoulders and light chest. This is 25kg shoulder Press! My favourite muscle group. #favouritemuscle #favouritemusclegroup #shoulders #shoulderpresses #shoulderpress #growingdelts #delts #reardelts #traps #deltoids #workout #shoulderworkout #musclegrowth #gainz #fitnesschallenge #womenwholift #womenwholiftheavy
Want results like these amazing ladies... Fitness experts agree in order to have amazing sustainable results you need
EXCERCISE+NUTRITION+SUPPORT AND ACCOUNTABILITY. 
With us you get all of it! But space is limited! To join us on the next wave beginning April 23, you need to be signed up by Saturday April 21. 
Message me if you are ready to join us and start on your journey of the best version of you!
#plussizedfitness #healthylifestyle #fithasnosize #fitnesschallenge
Want results like these amazing ladies... Fitness experts agree in order to have amazing sustainable results you need EXCERCISE+NUTRITION+SUPPORT AND ACCOUNTABILITY. With us you get all of it! But space is limited! To join us on the next wave beginning April 23, you need to be signed up by Saturday April 21. Message me if you are ready to join us and start on your journey of the best version of you! #plussizedfitness  #healthylifestyle  #fithasnosize  #fitnesschallenge 
É lacre que vcs querem !?? então pega essa blusa maraa 😍😍. Faça já sua encomenda através do nosso Whats 👉🏼 📱(11)98566-6376. Toda coleção COLCCI FITNESS outono / inverno disponível!!
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É lacre que vcs querem !?? então pega essa blusa maraa 😍😍. Faça já sua encomenda através do nosso Whats 👉🏼 📱(11)98566-6376. Toda coleção COLCCI FITNESS outono / inverno disponível!! ☎️(11)2324-8975 #tagsapp  #crossfit  #fitnesstips  #fitnessbody  #fitnessforlife  #fitnesschallenge  #fitnessmodels  #fitnessworld  #fitnessjunkie  #fitnessgoals  #fitnessguru  #fitnesspageforall  #fitnessfirst  #fitnessinspiration  #fitnessphysique  #fitnesslife  #fitnessgear  #fitnessfood  #fitnesslifestyle  #fitnessjourney  #fitnessfreak  #fitnessmotivation  #exercise  #getfit  #motivation  #strong  #active  #healthychoices  #instahealth  #healthyfoodshare 
Lady Zone ֆիտնես ակումբը  #Breakletics Armenia -ի հետ  համատեղ կազմակերպել է առաջին աննախադեպ #Fitness #Challenge Հսյաստանում։  Ձեզ անհրաժեշտ է մեկ րոպեի ընթացքում հաջորդաբար կատարել ցուցադրված  վարժությունները, տեսահոլովակը տեղադրել ձեր Ֆեյսբուքյան կամ ինստագրամյան էջում անպայման նշելով @lady_zone_fitness_motivation  և @breakletics. Մրցույթը ընթանալու է 2 փուլով։ Նախատեսված են անակնկալ նվերներ։ Գլխավոր մրցանակն է ԵՌԱՄՍՅԱ ՆՎԵՐ ՔԱՐՏ @lady_zone_fitness_motivation  ակումբի կողմից։ Ամբողջական վարժության հետ ծանոթանալու համար այցելեք հետևյալ հղումով -
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#breakletics #fitness #chalange #motivation #creative #crazyworkout #mood #goodmusic #basicstepsquat #burpees #twostep #goodvibes #spring #atlet #streingth #fit #burn #cardio @breakletics @tevosyanaghvan#breakletics #fitnesschallenge #fitness #chalange #armenia #yerevan #girls #motivation #mood #goodmood #goodvibes #fit #workout #fitness -
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@breakletics  @larasimonyan
Lady Zone ֆիտնես ակումբը #Breakletics  Armenia -ի հետ համատեղ կազմակերպել է առաջին աննախադեպ #Fitness  #Challenge  Հսյաստանում։ Ձեզ անհրաժեշտ է մեկ րոպեի ընթացքում հաջորդաբար կատարել ցուցադրված վարժությունները, տեսահոլովակը տեղադրել ձեր Ֆեյսբուքյան կամ ինստագրամյան էջում անպայման նշելով @lady_zone_fitness_motivation և @breakletics. Մրցույթը ընթանալու է 2 փուլով։ Նախատեսված են անակնկալ նվերներ։ Գլխավոր մրցանակն է ԵՌԱՄՍՅԱ ՆՎԵՐ ՔԱՐՏ @lady_zone_fitness_motivation ակումբի կողմից։ Ամբողջական վարժության հետ ծանոթանալու համար այցելեք հետևյալ հղումով - - - https://m.youtube.com/watch?v=zTZW-j_44jM&feature=youtu.be - - - - - - #breakletics  #fitness  #chalange  #motivation  #creative  #crazyworkout  #mood  #goodmusic  #basicstepsquat  #burpees  #twostep  #goodvibes  #spring  #atlet  #streingth  #fit  #burn  #cardio  @breakletics @tevosyanaghvan#breakletics  #fitnesschallenge  #fitness  #chalange  #armenia  #yerevan  #girls  #motivation  #mood  #goodmood  #goodvibes  #fit  #workout  #fitness  - - - - - 💃🏼💃🏼💃🏼 @breakletics @larasimonyan
Day 16!! :) This is fast becoming a habit. Also day 3 of exercise!! I also worked better today and only had like a 30min nap after my morning walk. My sleep cycle has regulated and that's the biggest achievement this week! I had become prone o sleeping at 2.30-3 and waking up at 10 and then taking another nap. It was all horrible. Now I am already sleeping and looking forward to switching off with a book. Today I had a late dinner so it's still unsettling, can't imagine how the body gets used to something so quick. .
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🍴 Breakfast - ragi poha
🍴 Snack - chana Sunday
🍴 Lunch - Dalia, cauliflower curry, curd
🍴 Snack - watermelon juice
🍴 Dinner - beetroot, pumpkin, carrot rice with moong dal and spring onion salad
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#indianweightloss #indiandiet #indianweightlossjourney #90daychallenge #cleaneating #healthyeating #fitnesschallenge  #girlwhotookcharge #vegetarianfood #indianfood #indianvegetarianfood #vegetarianlife #rainbowonmyplate #dontletthescaledecide #goqii
Day 16!! :) This is fast becoming a habit. Also day 3 of exercise!! I also worked better today and only had like a 30min nap after my morning walk. My sleep cycle has regulated and that's the biggest achievement this week! I had become prone o sleeping at 2.30-3 and waking up at 10 and then taking another nap. It was all horrible. Now I am already sleeping and looking forward to switching off with a book. Today I had a late dinner so it's still unsettling, can't imagine how the body gets used to something so quick. . . 🍴 Breakfast - ragi poha 🍴 Snack - chana Sunday 🍴 Lunch - Dalia, cauliflower curry, curd 🍴 Snack - watermelon juice 🍴 Dinner - beetroot, pumpkin, carrot rice with moong dal and spring onion salad . . #indianweightloss  #indiandiet  #indianweightlossjourney  #90daychallenge  #cleaneating  #healthyeating  #fitnesschallenge  #girlwhotookcharge  #vegetarianfood  #indianfood  #indianvegetarianfood  #vegetarianlife  #rainbowonmyplate  #dontletthescaledecide  #goqii 
I'm sharing 4 moves from a circuit routine I did. Each move is for 30s with no rest in-between.

A: Cross Skippers (30s)
B: Frog Jump & Twist (30s)
C: Slider Climbers (30s)
D: Slider Jacks (30s)
REST 30s
Repeat 3x ❤🔥
I'm sharing 4 moves from a circuit routine I did. Each move is for 30s with no rest in-between. A: Cross Skippers (30s) B: Frog Jump & Twist (30s) C: Slider Climbers (30s) D: Slider Jacks (30s) REST 30s Repeat 3x ❤🔥
I took the bull by the horns🐂...that's how I would explain today. I got up super early🌄 to get things done. Super food shake✔🍫 Workout✔💪 printing thing out for my challenge ✔📄Breakfest food preparation ✔🥚🥓I would say I've been a little productive😉 ❤Now got to spend time with my favorite little man🧒 He is truly my whole world🌎 Glad I get to spend my days like this❤

#fitnessislife #fitnesschallenge #myfitness #fitnessjournal #fitnessmom #fitessgoals #fit #obsessed #mommyandme #mom #momlife
I took the bull by the horns🐂...that's how I would explain today. I got up super early🌄 to get things done. Super food shake✔🍫 Workout✔💪 printing thing out for my challenge ✔📄Breakfest food preparation ✔🥚🥓I would say I've been a little productive😉 ❤Now got to spend time with my favorite little man🧒 He is truly my whole world🌎 Glad I get to spend my days like this❤ #fitnessislife  #fitnesschallenge  #myfitness  #fitnessjournal  #fitnessmom  #fitessgoals  #fit  #obsessed  #mommyandme  #mom  #momlife 
What a difference a few weeks makes! GMB Staffer @eugeniawang challenged herself to go through our intense Trainer Apprenticeship, and a few weeks ago cartwheels (an integral part of handstand training) were her nemesis.
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Fast forward to this week. In honor of her 48th trip around the sun, she did 48 celebratory cartwheels. Looking great, Gina!
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What are you training today that’s giving you trouble? Remember, consistent practice WORKS.
What a difference a few weeks makes! GMB Staffer @eugeniawang challenged herself to go through our intense Trainer Apprenticeship, and a few weeks ago cartwheels (an integral part of handstand training) were her nemesis. . Fast forward to this week. In honor of her 48th trip around the sun, she did 48 celebratory cartwheels. Looking great, Gina! . What are you training today that’s giving you trouble? Remember, consistent practice WORKS.
Всем приветик♥️
На улице потепление,греть солнышко☀️
Самое время покататься на велосипеде)Вчера я поехала кататься по 411 батарее.Параллельно моей улице идёт ещё одна,возле которой находиться дорога🚴🏻‍♂️,она довольно длинная.
Вообщем,еду я себе спокойненько,по дороге заметила завод,и тут я выезжаю на какое-то поле,впереди частные дома,сзади виднеется парк🌳
Но,самое главное,вокруг никого нет!😂
Я была в шоке,ни одного человека за пол часа,но зато,очень красивые облака ⛅️♥️
Ну вот и моя маленькая история)
А вы часто катаетесь на велосипеде?🚴🏻‍♂️
Пишите в комментариях⬇️
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#crossfit #fitnesstips #fitnessbody #fitnessforlife #fitnesschallenge #fitnessmodels #fitnessworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthy
Всем приветик♥️ На улице потепление,греть солнышко☀️ Самое время покататься на велосипеде)Вчера я поехала кататься по 411 батарее.Параллельно моей улице идёт ещё одна,возле которой находиться дорога🚴🏻‍♂️,она довольно длинная. Вообщем,еду я себе спокойненько,по дороге заметила завод,и тут я выезжаю на какое-то поле,впереди частные дома,сзади виднеется парк🌳 Но,самое главное,вокруг никого нет!😂 Я была в шоке,ни одного человека за пол часа,но зато,очень красивые облака ⛅️♥️ Ну вот и моя маленькая история) А вы часто катаетесь на велосипеде?🚴🏻‍♂️ Пишите в комментариях⬇️ ~ ~ ~ ~ ~ ~ #crossfit  #fitnesstips  #fitnessbody  #fitnessforlife  #fitnesschallenge  #fitnessmodels  #fitnessworld  #fitnessjunkie  #fitnessgoals  #fitnessguru  #fitnesspageforall  #fitnessfirst  #fitnessinspiration  #fitnessphysique  #fitnesslife  #fitnessgear  #fitnessfood  #fitnesslifestyle  #fitnessjourney  #fitnessfreak  #fitnessmotivation  #exercise  #getfit  #motivation  #strong  #active  #healthychoices  #instahealth  #healthy 
Thanks to all my mama’s who kicked butt at our last fitness challenge class.  They didn’t  leave empty handed.  They each received a bottle of @blondiesbyjenny 🍋🍓
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#fitmom #momswholift #fitspo #fitnesschallenge #momgoals #groupfitness #personaltrainer #giveaway #amymccarthyfitness
Out #running in the heat (25C at the time) at lunchtime today with work people. Nice to get out and #run a new route, and to do so with other #runners for a change. 
#instarun #instafitness #runningcommunity #fitnessgoals #fitnesschallenge @ldnbrunchclub
💪🏾C H E S T💪🏾 Grosse séance pecs aujourd’hui !!😈 Une séance sur du lourd pour changer ahah !! Et vous les amis ?! 😁✌🏾 #sudio #wodfit #wodfitapparel #apple #applewatch #fitnesspark #fitnessparksqy78 #determination #inspiration #influencer #fit #fitness #fitnessaddict #fitnessaddicted #fitnessboy #fitnessbody #fitnessblogger #fitnessclothing #fitnesschallenge #fitnessdetermination