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Pre-Registration is OPEN for FREE BKLYN X Training 6 Week Challenge - www.BrooklynFit.com.au -- Classes Start June 2nd! Set Goals and Push Limits
✔ Guaranteed Results ✔ FREE Group Fitness Challenge ✔ FREE Nutrition Guide - Diet Planning ✔ FREE Fitness Assessment ✔ 2.5 Hours of High Intensity Athletic Style Training ✔ Just Commit 2 Days a Week (Saturday-Sunday 9:30am-12pm) ✔ Develop Strength, Increase Endurance and Burn Body Fat ✔ Before and After Pictures ✔ All Fitness Levels Welcome
Register FREE Now via www.BrooklynFit.com.au -- Link in the Bio
Pre-Registration is OPEN for FREE BKLYN X Training 6 Week Challenge - www.BrooklynFit.com.au -- Classes Start June 2nd! Set Goals and Push Limits ✔ Guaranteed Results ✔ FREE Group Fitness Challenge ✔ FREE Nutrition Guide - Diet Planning ✔ FREE Fitness Assessment ✔ 2.5 Hours of High Intensity Athletic Style Training ✔ Just Commit 2 Days a Week (Saturday-Sunday 9:30am-12pm) ✔ Develop Strength, Increase Endurance and Burn Body Fat ✔ Before and After Pictures ✔ All Fitness Levels Welcome Register FREE Now via www.BrooklynFit.com.au -- Link in the Bio
Sometimes programs on paper look better than they are on the gym floor so I'm taking @emma.howlett and @brianna_pitt's exercises for a trial spin. 🤓
6-12-25 is usually used on a single muscle group to hit multiple muscle unit thresholds (for hypertrophy) so I've taken some liberties but thrust me this one works 💪
# notjustforgirls
#leanerstronger
#strengtheducation
#fitnessaustralia
#CECs
#Mobility
#Flexibility
#supercoaches
# accessory work
# Glute Thruster
# lunge
Sometimes programs on paper look better than they are on the gym floor so I'm taking @emma.howlett and @brianna_pitt's exercises for a trial spin. 🤓 6-12-25 is usually used on a single muscle group to hit multiple muscle unit thresholds (for hypertrophy) so I've taken some liberties but thrust me this one works 💪 # notjustforgirls #leanerstronger  #strengtheducation  #fitnessaustralia  #CECs  #Mobility  #Flexibility  #supercoaches  # accessory work # Glute Thruster # lunge
Are you a Personal Trainer in or near Gippsland? Tired of heading to Melbourne for your professional development? We are hosting a *Functional Training Institute* Mobility Workshop in DROUIN on Sunday 27th May. Gain 6 CECs for your Fitness Australia accreditation and learn vital skills to make you a better trainer.
Only a couple of places left - normally $300 - book now and save $50!!!
www.thedojofactory.com.au
Are you a Personal Trainer in or near Gippsland? Tired of heading to Melbourne for your professional development? We are hosting a *Functional Training Institute* Mobility Workshop in DROUIN on Sunday 27th May. Gain 6 CECs for your Fitness Australia accreditation and learn vital skills to make you a better trainer. Only a couple of places left - normally $300 - book now and save $50!!! www.thedojofactory.com.au
Get ready Team Turramurra. New timetable starts tomorrow 😎✌🏻💪🏻
Get ready Team Turramurra. New timetable starts tomorrow 😎✌🏻💪🏻
Pilates Mat class #054 with Heba @bodyhackuae focus is on the back muscles. 
These muscles are often not exercised enough which results in poor posture. 
Strong back can help you avoid back, shoulder and neck pain. It can help you enhance strong and confident look! 💃🏽
Class duration⏲: 30 min

#pilates #workout #strong #back #pilatesbody #pilateslove #pilatesaustralia #pilateslovers #exercise #workoutathome #pilateslife #pilatesdubai #pilatesvideo #uaefitnessmovement #strongbody #movement #backexercises #pilatesonline #lilyfit #body #fitness #fitmum #fitchick #fitnessaustralia #mydubai #tone #healthybody
Pilates Mat class #054  with Heba @bodyhackuae focus is on the back muscles. These muscles are often not exercised enough which results in poor posture. Strong back can help you avoid back, shoulder and neck pain. It can help you enhance strong and confident look! 💃🏽 Class duration⏲: 30 min #pilates  #workout  #strong  #back  #pilatesbody  #pilateslove  #pilatesaustralia  #pilateslovers  #exercise  #workoutathome  #pilateslife  #pilatesdubai  #pilatesvideo  #uaefitnessmovement  #strongbody  #movement  #backexercises  #pilatesonline  #lilyfit  #body  #fitness  #fitmum  #fitchick  #fitnessaustralia  #mydubai  #tone  #healthybody 
Take care of yourself
🍏🍎🍊🍋🍐🍉🍌
🏋️‍♀️🤸‍♀️🤾‍♀️🧘‍♀️🤽‍♀️🏄‍♀️🏊‍♀️
Take care of yourself 🍏🍎🍊🍋🍐🍉🍌 🏋️‍♀️🤸‍♀️🤾‍♀️🧘‍♀️🤽‍♀️🏄‍♀️🏊‍♀️
Workouts are better in pairs ✌🏼, so buddy up with one of our Active Towels! Designed to keep you dry during your workouts and make you look good while doing it! 💦👊🏽 #kobiactive
Workouts are better in pairs ✌🏼, so buddy up with one of our Active Towels! Designed to keep you dry during your workouts and make you look good while doing it! 💦👊🏽 #kobiactive 
Smiling away from the camera increases your aesthetics by 20 points 😜 Current form 3 months in ~ 5-6kg increase in weight 🤙🏽
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#physique #aesthetics #aestheticfitness #mensphysique #bodybuilding #bodybuildingandfitness #bodybuildingmotivation  #dedication #motivation #gym #weights #grind #fit #fitness #fitnessmotivation #offseason #fitnessaustralia #instafit #instafitness #fitfam #currentform
Contact Nico or Steve for personal training at #scjja @nicomaglicic or @the_suburban_viking BJJ, Judo - whatever you need...hit up @fp_benny for Strength and Conditioning and diet @fortitudeperformanceau .... contact @jasonhorto to fix all of your injuries @flowphysioco then go for a coffee at @primaljoes #bjj #judo #BrazilianJiuJitsu #jits #grappling #rodneyellisbjj #bjjlife #australia #wrestling #scjja #cronulla #tarenpoint #bjj4life #bjjgi #bjjnogi #fitness #fitnessaustralia #bjjfriends #grapplinglife #novauniao #bjjaustralia #novauniaoaustralia #leglocks #kneebar #ozbjj #olympicwrestling #freestylewrestling  #submissionwrestling
Contact Nico or Steve for personal training at #scjja  @nicomaglicic or @the_suburban_viking BJJ, Judo - whatever you need...hit up @fp_benny for Strength and Conditioning and diet @fortitudeperformanceau .... contact @jasonhorto to fix all of your injuries @flowphysioco then go for a coffee at @primaljoes #bjj  #judo  #BrazilianJiuJitsu  #jits  #grappling  #rodneyellisbjj  #bjjlife  #australia  #wrestling  #scjja  #cronulla  #tarenpoint  #bjj4life  #bjjgi  #bjjnogi  #fitness  #fitnessaustralia  #bjjfriends  #grapplinglife  #novauniao  #bjjaustralia  #novauniaoaustralia  #leglocks  #kneebar  #ozbjj  #olympicwrestling  #freestylewrestling  #submissionwrestling 
Even after all this time The Sun never says to the Earth “You Owe Me”.
Look what happens with a love like that. It lights the Whole Sky.
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📷 @adventures_ofjess
Even after all this time The Sun never says to the Earth “You Owe Me”. Look what happens with a love like that. It lights the Whole Sky. . . 📷 @adventures_ofjess
Effort and intensity are nothing without consistency...
Effort and intensity are nothing without consistency...
#shapesmarter:
Step one: take Yang.
Step two: feel energised.
Step three: do the steps. Twice. 😉

#slimtum #bodybetter
Still half asleep this morning but I’m so glad I actually got to the gym before work 🤩🤩🤩
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#fitnessjourney #fitnessmodel #fitnessgirl #fitnessaustralia #fitness #fitnessmotivation #fit #fitspo #fitbit #fitfam #motivation #motivational #health #healthy #healthylifestyle #happy #sunday #gym #workout #sweat #cardio #weightloss #weightlossjourney
Need chocolate? But you don't want to ruin all your burning fat effort in the gym? You have to read this keto recipe! Our keto lava cake will make your day amazing!⠀
⠀
Read More Here ↙️↙️⠀
https://www.hustlerfitness.com/blogs/recipes/the-delicious-keto-lava-cake-that-keeps-you-fit⠀
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#shreddedbody #shreddedworkout #shreddedfitness #shreddedgym #shreddedlife #health #shredded_academy #shreddedacademy #shredded #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #diet #getfit #exercise #fitfam #fitnessaustralia #adelaidefitness #adelaidegym #adelaide #adelaidecity - #regrann
Need chocolate? But you don't want to ruin all your burning fat effort in the gym? You have to read this keto recipe! Our keto lava cake will make your day amazing!⠀ ⠀ Read More Here ↙️↙️⠀ https://www.hustlerfitness.com/blogs/recipes/the-delicious-keto-lava-cake-that-keeps-you-fit⠀ ⠀ ⠀ #shreddedbody  #shreddedworkout  #shreddedfitness  #shreddedgym  #shreddedlife  #health  #shredded_academy  #shreddedacademy  #shredded  #fitness  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #diet  #getfit  #exercise  #fitfam  #fitnessaustralia  #adelaidefitness  #adelaidegym  #adelaide  #adelaidecity  - #regrann 
💎↖️🙃
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📸photo by @harrietdanielsphotography ❤️
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💙wearing @bodyangelactivewear 😍😍😍 use my code “erika” for 15% off!!! 💙 #bodyangelactivewear *
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Today is my last day in Sydney (for real this time... no surprise last minute trip extension like last week haha) 😭😭😭 it feels wrong to be leaving... Iv never felt more at home in a place or with a group of people before! I fell in love with Bondi, and Australia, last time I was here in February, and felt like I wanted to move here. The intention of this trip now was to feel it out, and figure out if that was just an epic, fun, summer holiday, or I was really sure about wanting to live and be here long term... and I definitely got my answer!!! Can’t wait to be back here in just 5 months or so, and this time for a year!!! (Or more...)
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💎↖️🙃 * * * 📸photo by @harrietdanielsphotography ❤️ * * * 💙wearing @bodyangelactivewear 😍😍😍 use my code “erika” for 15% off!!! 💙 #bodyangelactivewear  * * * Today is my last day in Sydney (for real this time... no surprise last minute trip extension like last week haha) 😭😭😭 it feels wrong to be leaving... Iv never felt more at home in a place or with a group of people before! I fell in love with Bondi, and Australia, last time I was here in February, and felt like I wanted to move here. The intention of this trip now was to feel it out, and figure out if that was just an epic, fun, summer holiday, or I was really sure about wanting to live and be here long term... and I definitely got my answer!!! Can’t wait to be back here in just 5 months or so, and this time for a year!!! (Or more...) * 👁❤️🇦🇺 * * *
Sunday wisdom🍀 Never let the things you want make you forget the things you have❤️ Have  a wonderful Sunday 😘😍 .
#fitnessmotivation #fitnessfun #fitnessaustralia #healthyglow #makeup #active #gym #power #health #beauty #wellbeing #fitlife #lookgood #feelgood #love #life #aesthetic #GetHealthy #adelaidemums #fitnessaustralia #travel #travelling #womenpower #fitgirls #sunday #fitspo #fitfam #getfit #train
It doesn't matter how fast you go... as long as you're going. #pinkcloveractive // Image via Pinterest
It doesn't matter how fast you go... as long as you're going. #pinkcloveractive  // Image via Pinterest
Right supplements can absolutely take your health and fitness to the next level.  iHerb.com - The best vitamins and supplements for your Lifestyle!
✅5%OFF for first-time customers ✅$5OFF + 5%OFF for first-time customers on orders over $40 with codes HR2018 and MAH6763
🚛Free shipping on $40+($20+ to USA)
Right supplements can absolutely take your health and fitness to the next level. iHerb.com - The best vitamins and supplements for your Lifestyle! ✅5%OFF for first-time customers ✅$5OFF + 5%OFF for first-time customers on orders over $40 with codes HR2018 and MAH6763 🚛Free shipping on $40+($20+ to USA)
There is so much information about fitness on the internet, yet people are suffering from various diseases. 
Why?

Because PTs are trying to deliver value in the form of information. If you want to succeed in the fitness industry, then you’ll need to start providing value in the form of transformation. This means changing an individual’s mindset and transforming their identity so that they stick to the diet and fitness program.
There is so much information about fitness on the internet, yet people are suffering from various diseases. Why? Because PTs are trying to deliver value in the form of information. If you want to succeed in the fitness industry, then you’ll need to start providing value in the form of transformation. This means changing an individual’s mindset and transforming their identity so that they stick to the diet and fitness program.
Get drunk on a good life and I will take you to the paradise #fitnesscoach #malephysique #swimwear #speedo #fitnessmotivation #fitnessaustralia #malemodel
He’s gonna be on the stage of INBA Sydney contest next Sounday🏆👏
@hirofitness1987 さんがいよいよシドニーの大会に出ます!オーストラリアの筋肉の祭典でこの侍が戦う姿見届けてきます✈️ #inbaaustralia #inbasydney #fitnessmodel #bodybuildingaustralia #physique #fitnessaustralia #snapfitness #海外移住 #ゴールドコースト生活 #フィットネスモデル #コンテスト #ボディビル #フィジーク #ベストボディ #マッスル #筋トレ #フィットネス #マッチョ #トレーニング #体脂肪 #バックステージ #筋肉の祭典 #海外の大会 #オーストラリア
He’s gonna be on the stage of INBA Sydney contest next Sounday🏆👏 @hirofitness1987 さんがいよいよシドニーの大会に出ます!オーストラリアの筋肉の祭典でこの侍が戦う姿見届けてきます✈️ #inbaaustralia  #inbasydney  #fitnessmodel  #bodybuildingaustralia  #physique  #fitnessaustralia  #snapfitness  #海外移住  #ゴールドコースト生活  #フィットネスモデル  #コンテスト  #ボディビル  #フィジーク  #ベストボディ  #マッスル  #筋トレ  #フィットネス  #マッチョ  #トレーニング  #体脂肪  #バックステージ  #筋肉の祭典  #海外の大会  #オーストラリア 
Enjoying myself a bit of battle ropes after class 😋
Learning some battle rope variations from a good friend who taught me what he likes to call "the stabby stabby" technique.
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To use battleropes in a stabbing style grip on the ropes mean stability for your wrist. Your wrist sits in a more natural position meaning less strain on it. Also meaning less injuries ! Yaaay ! 🙌
#battleropes #stabbystabby #🔪
Enjoying myself a bit of battle ropes after class 😋 Learning some battle rope variations from a good friend who taught me what he likes to call "the stabby stabby" technique. . . . To use battleropes in a stabbing style grip on the ropes mean stability for your wrist. Your wrist sits in a more natural position meaning less strain on it. Also meaning less injuries ! Yaaay ! 🙌 #battleropes  #stabbystabby  #🔪
Smoothies help our cells to hydrate. If you cannot drink 3 liters of water per day have a smoothie instead. And then glass of water
#healthyfood
#fitnessaustralia #hydrate #smoothies #science #healthyaussies
Today’s WOD. Damn! Almost blew my socks off! 
10,9,8,7,6,5,4,3,2 & 1
65kg Deadlift
30kg Thrusters 
Toes to Bar
150m row 
23.32mins 
Need to improve those toes to bars!!!! They slowed me down big time! 
I have this coach in my head that looks a bit like like Johnny Depp in Fear and Loathing in Las Vegas that screams ‘don’t be a lil bitch’ when I start to slow down 😂 seems to work for me! Learning to push yourself when you are the only one you can hear in your head is sometimes very challenging. But if you back yourself and believe you can, you will! This was round 5 (6 reps mark).
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#strandfitness #fitfam #igfitfam #fitmum #fitmom #fitness #givingitacrack #gym #workout #gettingitdone #fitnessaustralia #mumfitness #befit #behealthy #behappy #barbellbabes #kettlebell #crossfit #crossfitaustralia #crossfitmum #dungeon @padmate @strandfitness @wodproofapp
Today’s WOD. Damn! Almost blew my socks off! 10,9,8,7,6,5,4,3,2 & 1 65kg Deadlift 30kg Thrusters Toes to Bar 150m row 23.32mins Need to improve those toes to bars!!!! They slowed me down big time! I have this coach in my head that looks a bit like like Johnny Depp in Fear and Loathing in Las Vegas that screams ‘don’t be a lil bitch’ when I start to slow down 😂 seems to work for me! Learning to push yourself when you are the only one you can hear in your head is sometimes very challenging. But if you back yourself and believe you can, you will! This was round 5 (6 reps mark). . . . . . . #strandfitness  #fitfam  #igfitfam  #fitmum  #fitmom  #fitness  #givingitacrack  #gym  #workout  #gettingitdone  #fitnessaustralia  #mumfitness  #befit  #behealthy  #behappy  #barbellbabes  #kettlebell  #crossfit  #crossfitaustralia  #crossfitmum  #dungeon  @padmate @strandfitness @wodproofapp
SIX30 Mens White Compression Training Tank Top 
Available at sportsfinda.com.au
SIX30 Mens White Compression Training Tank Top Available at sportsfinda.com.au
🌿iHerb.com - The best vitamins and supplements for your Lifestyle!
✅5%OFF for first-time customers
✅$5OFF + 5%OFF for first-time customers on orders over $40 with codes HR2018 and NEW3919
🚛Free shipping on $40+($20+ to USA)
https://www.iherb.com/?rcode=NEW3919&pcode=HR2018
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🌿iHerb.com - The best vitamins and supplements for your Lifestyle! ✅5%OFF for first-time customers ✅$5OFF + 5%OFF for first-time customers on orders over $40 with codes HR2018 and NEW3919 🚛Free shipping on $40+($20+ to USA) https://www.iherb.com/?rcode=NEW3919&pcode=HR2018 .
Can’t beat our addiction to ‘The Hulk’ @primaljoes awesome coffee by Dom - followed by pulled pork, grass fed beef, kale, roast sweet potato, and other tasty stuff that refuels for the next day training! #coffee #coffeesponsor #bjj #judo #BrazilianJiuJitsu #jits #grappling #rodneyellisbjj #bjjlife #australia #wrestling #scjja #cronulla #tarenpoint #bjj4life #bjjgi #bjjnogi #fitness #fitnessaustralia #bjjfriends #grapplinglife #novauniao #bjjaustralia #novauniaoaustralia #leglocks #kneebar #ozbjj #olympicwrestling #freestylewrestling  #submissionwrestling
Can’t beat our addiction to ‘The Hulk’ @primaljoes awesome coffee by Dom - followed by pulled pork, grass fed beef, kale, roast sweet potato, and other tasty stuff that refuels for the next day training! #coffee  #coffeesponsor  #bjj  #judo  #BrazilianJiuJitsu  #jits  #grappling  #rodneyellisbjj  #bjjlife  #australia  #wrestling  #scjja  #cronulla  #tarenpoint  #bjj4life  #bjjgi  #bjjnogi  #fitness  #fitnessaustralia  #bjjfriends  #grapplinglife  #novauniao  #bjjaustralia  #novauniaoaustralia  #leglocks  #kneebar  #ozbjj  #olympicwrestling  #freestylewrestling  #submissionwrestling 
🔦🔦 MEMBER SPOTLIGHT -  Mum and Daughter 🔦🔦 FAMILY - COMMUNITY - 25kgs GONE BETWEEN THEM

Claire (Mum) and Lauren (daughter) reflect on their F45 journey so far... ❓What is the best thing about F45 Perth Airport❓

Claire: "The group environment, the trainers, the people, it's like a family. I tell my friends that it is like having a PT but without the cost of a PT and it is so much better"

Lauren: "Like Mum said, it's definitely the community feeling" ❓What is your favourite class❓

Claire: "I love Saturdays, Hollywood and now West Hollywood too" 
Lauren: "At the moment Renegades is my favourite" ❓Who drags who to the studio❓

Lauren: "We don't live together so I call mum to make sure she is awake (on the weekends) or we message each other during the day when we are coming at night"

Claire: "I love the 5.30pm crew so I'll be messaging Lauren during the day to make sure she is going to be there!" ❓What about RESULTS❓

Claire: "I've lost 14kgs since the end of January this year... 9kg in the last 8-week Challenge and 5kg more since"

Lauren: "I have lost 10kgs since I started in July last year" ** Start your 7-day Free Trial **
Click: link in our bio
Email: perthairport@f45training.com.au
Phone: 0400 243 007
🔦🔦 MEMBER SPOTLIGHT - Mum and Daughter 🔦🔦 FAMILY - COMMUNITY - 25kgs GONE BETWEEN THEM Claire (Mum) and Lauren (daughter) reflect on their F45 journey so far... ❓What is the best thing about F45 Perth Airport❓ Claire: "The group environment, the trainers, the people, it's like a family. I tell my friends that it is like having a PT but without the cost of a PT and it is so much better" Lauren: "Like Mum said, it's definitely the community feeling" ❓What is your favourite class❓ Claire: "I love Saturdays, Hollywood and now West Hollywood too" Lauren: "At the moment Renegades is my favourite" ❓Who drags who to the studio❓ Lauren: "We don't live together so I call mum to make sure she is awake (on the weekends) or we message each other during the day when we are coming at night" Claire: "I love the 5.30pm crew so I'll be messaging Lauren during the day to make sure she is going to be there!" ❓What about RESULTS❓ Claire: "I've lost 14kgs since the end of January this year... 9kg in the last 8-week Challenge and 5kg more since" Lauren: "I have lost 10kgs since I started in July last year" ** Start your 7-day Free Trial ** Click: link in our bio Email: perthairport@f45training.com.au Phone: 0400 243 007
We will be hosting a fitness retreat on a beautiful island called Rarotonga! Save the date for April 2019. You won’t be disappointed 🤙🏽 link in bio for ticket prices and there are also payment plans! 👈🏽 DM me if you have any questions 😘#bestself #weightloss #weightlifting #diet #yoga #crossfit #fitfam #fitness #fitnessaustralia #workout #explore #bodybuilding #rarotonga  #adventure #npcbikini #fitspo #travel #azfitness  #cookislands #muristrong #retreat #holiday #getaway #vacation #island #nzifbb #melbournefitness #nzfitfam #utahfitfam
We will be hosting a fitness retreat on a beautiful island called Rarotonga! Save the date for April 2019. You won’t be disappointed 🤙🏽 link in bio for ticket prices and there are also payment plans! 👈🏽 DM me if you have any questions 😘#bestself  #weightloss  #weightlifting  #diet  #yoga  #crossfit  #fitfam  #fitness  #fitnessaustralia  #workout  #explore  #bodybuilding  #rarotonga  #adventure  #npcbikini  #fitspo  #travel  #azfitness  #cookislands  #muristrong  #retreat  #holiday  #getaway  #vacation  #island  #nzifbb  #melbournefitness  #nzfitfam  #utahfitfam 
Sand Dunes are on tomorrow. 9am Wanda Beach. Meet at the end of the car park.
Sand Dunes are on tomorrow. 9am Wanda Beach. Meet at the end of the car park.
Head Radical 21" Kids Tennis Racquet 
For 4-6 year olds
Available at sportsfinda.com.au
#tennisaustralia #headtennis
Same same, but…BETTER!
The new Original Figure Former has been re-designed for extra comfort and extra style! 
Designed for YOU so you can show it off.💕 PS: Did you know you can buy the NEW Figure Former with our bundle & save $65?
Check it out. Link in bio.
Same same, but…BETTER! The new Original Figure Former has been re-designed for extra comfort and extra style! Designed for YOU so you can show it off.💕 PS: Did you know you can buy the NEW Figure Former with our bundle & save $65? Check it out. Link in bio.
The Duck Walk (Mobility Drill) 
After athletes achieve the positional demands of an exercise through Mobility work we like to reinforce the position through Movement. @hardyhardcorefitness (who has good flexibility and control) gets her Duck Walk on with some load for increased challenge! 👌
#leanerstronger
#strengtheducation
#fitnessaustralia
#CECs
#Mobility
#Flexibility
#supercoaches
#squat
The benefits of CrossFit? ⠀
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Being able to do any activity, without having to worry about whether you will be fit enough, strong enough or tough enough.⠀
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YOU WILL BE.
The benefits of CrossFit? ⠀ ⠀ Being able to do any activity, without having to worry about whether you will be fit enough, strong enough or tough enough.⠀ ⠀ YOU WILL BE.
Are you ready to conquer today? #pinkcloveractive
Right supplements can absolutely take your health and fitness to the next level.  iHerb.com - The best vitamins and supplements for your Lifestyle!
✅5%OFF for first-time customers ✅$5OFF + 5%OFF for first-time customers on orders over $40 with codes HR2018 and MAH6763
🚛Free shipping on $40+($20+ to USA)
Right supplements can absolutely take your health and fitness to the next level. iHerb.com - The best vitamins and supplements for your Lifestyle! ✅5%OFF for first-time customers ✅$5OFF + 5%OFF for first-time customers on orders over $40 with codes HR2018 and MAH6763 🚛Free shipping on $40+($20+ to USA)
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3. The best pictures will be selected and featured on our site and network.😃 P.S.

Make a friend smile. 😃😃😃Join our 'Share a Smile' event on Facebook.😃😃😃 #fitnessapparel #fitnessaddict #fitnessaddicted #fitnessadict #fitnessatlantic #fitnessathlete #fitnessaddicts #fitnessaddiction #fitnessaccount #fitnessaccount #fitnessadvice #fitnessanywhere #fitnessambassador #fitnessandhealth #fitnessadicct #fitnessalmaty #fitnessaddic #fitnessamerica #fitnessandfaith #fitnessaustralia #fitnessart #fitnessstudio #fitnesss #fitnessshoot #fitnessshoutout #fitnessstyle #fitnessselfie #fitnesssupport #fitnessstylelife #fitnesssydney
😃How do You like this one? 😃Like; Follow & Tag a friend who'd like to see this in the Comments.😃 Follow & Turn On Post Notifications↗↗↗ Doubletap and Tag a Friend. 🔱Become our model; 1. Make a stylish Photo of You and our wide Share a Smile Logo. 2. Upload the picture to Your gallery and tag us @StainlessSteelSaysSo. 3. The best pictures will be selected and featured on our site and network.😃 P.S. Make a friend smile. 😃😃😃Join our 'Share a Smile' event on Facebook.😃😃😃 #fitnessapparel  #fitnessaddict  #fitnessaddicted  #fitnessadict  #fitnessatlantic  #fitnessathlete  #fitnessaddicts  #fitnessaddiction  #fitnessaccount  #fitnessaccount  #fitnessadvice  #fitnessanywhere  #fitnessambassador  #fitnessandhealth  #fitnessadicct  #fitnessalmaty  #fitnessaddic  #fitnessamerica  #fitnessandfaith  #fitnessaustralia  #fitnessart  #fitnessstudio  #fitnesss  #fitnessshoot  #fitnessshoutout  #fitnessstyle  #fitnessselfie  #fitnesssupport  #fitnessstylelife  #fitnesssydney 
Chest Day Finisher 🔥
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The bent over cable crossover is similar in motion as a flat dumbbell fly. However, the bent over cable crossover allows for constant tension on the pecs throughout the entire range of motion! When performing a dumbbell fly, the gravitational pull at the top portion of the movement is limited . This means you lose the load on the muscle during the top third portion of the rep. With the bent over cable crossover, the cables and weight stacks allow for a constant load to be placed on the muscle throughout the entire range of motion.
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This is key for keeping tension on the muscle throughout the entire range of motion of the exercise is to maintain a bend in your elbows as you bring your hands together at mid-chest level. Squeeze the chest muscles throughout the range of motion to ensure a deep muscle contraction. Slowly allow your arms to be drawn back in a controlled manner while maintaining a bend in your elbows. Inhale as the arms come back allowing the chest to expand and stretch as you return to the starting position.
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Give this exercise a run and let me know your thoughts 👊 -
Stinger from @bulknutrients grab one today to add to your gym attire next workout 🙌
Chest Day Finisher 🔥 - The bent over cable crossover is similar in motion as a flat dumbbell fly. However, the bent over cable crossover allows for constant tension on the pecs throughout the entire range of motion! When performing a dumbbell fly, the gravitational pull at the top portion of the movement is limited . This means you lose the load on the muscle during the top third portion of the rep. With the bent over cable crossover, the cables and weight stacks allow for a constant load to be placed on the muscle throughout the entire range of motion. - This is key for keeping tension on the muscle throughout the entire range of motion of the exercise is to maintain a bend in your elbows as you bring your hands together at mid-chest level. Squeeze the chest muscles throughout the range of motion to ensure a deep muscle contraction. Slowly allow your arms to be drawn back in a controlled manner while maintaining a bend in your elbows. Inhale as the arms come back allowing the chest to expand and stretch as you return to the starting position. - Give this exercise a run and let me know your thoughts 👊 - Stinger from @bulknutrients grab one today to add to your gym attire next workout 🙌
Posso solo ringraziarti ancora, che grazie al tuo aiuto ai tuoi allenamenti e alle tue regole anche da così lontano mi stai facendo raggiungere gli obiettivi che mi sono prefissata #coachSTANGA#soldatino#nonsimollauncazzo#graziecucciolino#fitnessmotivation#fitnessaustralia
Flying through Fri-yay
@rosevearkassidy @thebossbabesproject
Move your classes to water 🌊💪🏼💜 We're offering $1000 off instructor 12 packs so you can keep your clients motivated through winter! Huge savings on 6 packs also! Sale ends 23 May. Details at www.salti.com.au or email hello@salti.com.au
Flying through Fri-yay @rosevearkassidy @thebossbabesproject Move your classes to water 🌊💪🏼💜 We're offering $1000 off instructor 12 packs so you can keep your clients motivated through winter! Huge savings on 6 packs also! Sale ends 23 May. Details at www.salti.com.au or email hello@salti.com.au
Yes! And we are QUALIFIED to do it too! Too many trainers do not have a formal certification to train mums, and many others haven't even thought about it 🙄🙄🙄🙄 #Repost @burrell_ed_aus_nz
(@get_repost)
• • •
Do you train women? Are any of them mums? Doesn't it make sense that you become qualified to train this population?

Canberra | 21 & 22 July
Melbourne | 11 & 12 August
Wellington | 22 & 23 September 
Sydney | 17 & 18 November 
@preggibelliesmelbourne @preggibelliesqld @canberrafitnesscentre @virginactiveaustralia @intoyousfs @burrell_education 
#intoyousfs #burrelleducation #burrelleducationcourse #trainertraining #fitnessnewzealand #fitrec #nzreps #ausreps #fitnessaustralia #fitnessnz #mumswholift #mumsthatlift #modernmum #mummymove #mummymoves #mumslife #burrelleducated #canberrapt #canberramum #canberrapersonaltraining #canberrapersonaltrainer #melbournept #melbournemums #melbournepersonaltrainers
Yes! And we are QUALIFIED to do it too! Too many trainers do not have a formal certification to train mums, and many others haven't even thought about it 🙄🙄🙄🙄 #Repost  @burrell_ed_aus_nz (@get_repost) • • • Do you train women? Are any of them mums? Doesn't it make sense that you become qualified to train this population? Canberra | 21 & 22 July Melbourne | 11 & 12 August Wellington | 22 & 23 September Sydney | 17 & 18 November @preggibelliesmelbourne @preggibelliesqld @canberrafitnesscentre @virginactiveaustralia @intoyousfs @burrell_education #intoyousfs  #burrelleducation  #burrelleducationcourse  #trainertraining  #fitnessnewzealand  #fitrec  #nzreps  #ausreps  #fitnessaustralia  #fitnessnz  #mumswholift  #mumsthatlift  #modernmum  #mummymove  #mummymoves  #mumslife  #burrelleducated  #canberrapt  #canberramum  #canberrapersonaltraining  #canberrapersonaltrainer  #melbournept  #melbournemums  #melbournepersonaltrainers 
Yoga Mat (6mm thickness)
Pink Colour
Get ready for next yoga class at http://ow.ly/55SG30k2qc5
Yoga Mat (6mm thickness) Pink Colour Get ready for next yoga class at http://ow.ly/55SG30k2qc5
Get the NEW Original Figure Former & Shiva with our 2-in-1 bundle and SAVE!
 It’s so easy to slay that boss body of yours.✨
Check it out now! Link in bio.
Get the NEW Original Figure Former & Shiva with our 2-in-1 bundle and SAVE!  It’s so easy to slay that boss body of yours.✨ Check it out now! Link in bio.
In with the NEW! ✨ 
A redesigned Original Figure Former is here babes! Welcome to the evolution in waist training. Double tap if you’re excited.  Link in bio.
In with the NEW! ✨ A redesigned Original Figure Former is here babes! Welcome to the evolution in waist training. Double tap if you’re excited.  Link in bio.
The King of Lifts. Yes or no? #deadlift
✖️ COMING SOON ✖️
@finaflex STIMUL8 fully loaded pre-workout, clinically dosed for Energy, Endurance & Pump 💪🏽
Get onto it 👊🏽
✖️ COMING SOON ✖️ @finaflex STIMUL8 fully loaded pre-workout, clinically dosed for Energy, Endurance & Pump 💪🏽 Get onto it 👊🏽
Thanks @trueprotein for the free gift ! Loving it @tailoredfitnesscentre #teamtailoredfitness #fitnessaustralia #workoutaroundtheworld
Sunwise Shipwreck Polarised Sunglasses - Black
Available at sportsfinda.com.au
Sunwise Shipwreck Polarised Sunglasses - Black Available at sportsfinda.com.au
@jogayogacanberra getting in some solo training before her workshop at Canberra Olympic Pool 💪🏼🧘🏼‍♀️
Run workshops or classes - any style you want! Get your clients moving in a new way 🌊 www.salti.com.au

We're offering $1000 off instructor 12 packs so you can keep your clients motivated through winter! Huge savings on 6 packs also! Sale ends 23 May. Details at www.salti.com.au or email hello@salti.com.au
@jogayogacanberra getting in some solo training before her workshop at Canberra Olympic Pool 💪🏼🧘🏼‍♀️ Run workshops or classes - any style you want! Get your clients moving in a new way 🌊 www.salti.com.au We're offering $1000 off instructor 12 packs so you can keep your clients motivated through winter! Huge savings on 6 packs also! Sale ends 23 May. Details at www.salti.com.au or email hello@salti.com.au
Our Aussie girl @margotrobbie ‘s "go to form of exercise" is Pilates! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We're not surprised that this is her favourite form of exercise considering her body looks like this - pilates is known for sculpting the body!
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This is why @xtend_barre is based on Pilates principles- it targets specific muscles & can tone areas you thought were impossible. •
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#xtendbarre #barre #fitness #fitnessblog #fitblog #fitnessblogger #perthblogger #fitnessaustralia #healthblogger #blog #perthblogger #australia #perth #fitfam #health #barrefit #fitchicks #womensfitness #ozwomen #ozfit #bloggersofig #ausfitfam #xtendbarrefloreat #xbf
📸 @bodyandsoul_au
Our Aussie girl @margotrobbie ‘s "go to form of exercise" is Pilates! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're not surprised that this is her favourite form of exercise considering her body looks like this - pilates is known for sculpting the body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why @xtend_barre is based on Pilates principles- it targets specific muscles & can tone areas you thought were impossible. • • • • • #xtendbarre  #barre  #fitness  #fitnessblog  #fitblog  #fitnessblogger  #perthblogger  #fitnessaustralia  #healthblogger  #blog  #perthblogger  #australia  #perth  #fitfam  #health  #barrefit  #fitchicks  #womensfitness  #ozwomen  #ozfit  #bloggersofig  #ausfitfam  #xtendbarrefloreat  #xbf  📸 @bodyandsoul_au
I spend a lot of time in the Fitness Industry, and I͛ve got to admit – this man 
@thomasplummer knows it better than anyone I͛ve ever met! Comment below if you͛re a 
fan! - 
#thomasplummer #filex2018 #filex #filex18 #bringhimbacknextyear @filexconvention 
@wearefitnessaustralia @ozfitnetwork
I spend a lot of time in the Fitness Industry, and I͛ve got to admit – this man @thomasplummer knows it better than anyone I͛ve ever met! Comment below if you͛re a fan! - #thomasplummer  #filex2018  #filex  #filex18  #bringhimbacknextyear  @filexconvention @wearefitnessaustralia @ozfitnetwork
Friends who Foxtrot together stay together
Friends who Foxtrot together stay together
Caught up with the crew at Brisbane’s newest fitness hotspot @insurgencefitnesstaringa this morning! If you are in the area tomorrow check out their open day!! Thanks or having me guys 💪😊 #fitness #qldfit #fitnessaustralia #fitnessmotivation #grouptraining #grouppt #gym #personaltrainer #healthylifestyle #health #goals #hiitworkout #groupfitness #passion #lovewhatyoudo #lovemyjob
The mediocre teacher tells. ✔️The good teacher explains. ✔️The superior teacher demonstrates. ✔️The great teacher inspires.✔️ Happy Friday ⌛️#Australia #sydney #motivationfriday #basketball #skillstraining  #365 #teacher #goals  #basketballaustralia  #basketballnsw  #aussiehoops #nswproud #basketballpassion  #passion #basketball #goodvibes #fitnessaustralia #sydneybasketball
Layers II 19" short
Available at sportsfinda.com.au
Layers II 19" short Available at sportsfinda.com.au
"The hallmark of a great captain is the ability to win the toss, at the right time. " -Richie Benaud
#captaincy
"The hallmark of a great captain is the ability to win the toss, at the right time. " -Richie Benaud #captaincy 
Guess what’s making another appearance tomorrow Team Tuzz. Hollywood with a twist 😝😎
Guess what’s making another appearance tomorrow Team Tuzz. Hollywood with a twist 😝😎
✌️😎👊🏼
✌️😎👊🏼