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Na wer kann da schon nein zu sagen? Ein Kiwi-Chiapudding mit Herzbananen? Super süß finden wir die Idee, die wir bei @foodblogliebe gefunden haben. Euch noch einen schönen Tag! #gesund #abnehmen #healthyfood #cleaneating #gesundessen #weightloss #healthychoices #nutrition #lecker #healthylifestyle #essen #healthyeating #frühstück #diät #abgerechnetwirdamstrand #exercise #breakfast #gesundabnehmen #gesundeernährung #fitnessaddict #healthyliving #kochen #abnehmtagebuch #strong #healthylife #fitgirl #getfit #plantbased #cardio credit:@ foodblogliebe
Na wer kann da schon nein zu sagen? Ein Kiwi-Chiapudding mit Herzbananen? Super süß finden wir die Idee, die wir bei @foodblogliebe gefunden haben. Euch noch einen schönen Tag! #gesund  #abnehmen  #healthyfood  #cleaneating  #gesundessen  #weightloss  #healthychoices  #nutrition  #lecker  #healthylifestyle  #essen  #healthyeating  #frühstück  #diät  #abgerechnetwirdamstrand  #exercise  #breakfast  #gesundabnehmen  #gesundeernährung  #fitnessaddict  #healthyliving  #kochen  #abnehmtagebuch  #strong  #healthylife  #fitgirl  #getfit  #plantbased  #cardio  credit:@ foodblogliebe
Ultrarunners be like 🙄
Ultrarunners be like 🙄
Master Roaster and Green Coffee Buyer @d_palmerrr - Midwest roots with some West Coast flavor, Derek leads the Regroup Coffee Roasting division with several years of roasting mastery and green coffee sourcing credentials. Give him a follow to learn more about what makes his coffee creations so unique.
Master Roaster and Green Coffee Buyer @d_palmerrr - Midwest roots with some West Coast flavor, Derek leads the Regroup Coffee Roasting division with several years of roasting mastery and green coffee sourcing credentials. Give him a follow to learn more about what makes his coffee creations so unique.
Ultrarunners be like 🙄
Ultrarunners be like 🙄
Sometimes all I want is a giant salad for dinner...and that's ok! This easy detox salad is delish👌🏻Just shred up some veggies, add onion, cilantro and avocado 🥑 + a squeeze of lime/lemon 🍋 and sesame oil! Et voila! ... a gorgeous cleansing detox salad🙌🏻 #detox #salad #eatyourgreensout #yum #cleaneats #healthy #foodie #foodporn #holistic #nutrition #summer #cleanse #dinner #bonappetit #sky #sun #travel #sunset
START OVER | I hear people day that they are tired of making a new relations, tired of starting new businessess, tired of new diets and regimes, tired of changing new jobs, tired of... Stop giving up on what you have, fight for it and you won’t have to start over and over again! GO FIGHT!!!
Tag people who need to see this and follow me for more motivational pre workout and spread the positive energy! 
#balys #virsutis #followme #mma #bjj #kravmaga #motivation #inspiration #daily #morning #life #success #quote #mentor #coach #trainer #inspirationalquotes #inspiration #positive #wemustdobetter #value #growth #positivity #empathy #friday #fit #fitness #fitnessaddict #stop #continue
START OVER | I hear people day that they are tired of making a new relations, tired of starting new businessess, tired of new diets and regimes, tired of changing new jobs, tired of... Stop giving up on what you have, fight for it and you won’t have to start over and over again! GO FIGHT!!! Tag people who need to see this and follow me for more motivational pre workout and spread the positive energy! #balys  #virsutis  #followme  #mma  #bjj  #kravmaga  #motivation  #inspiration  #daily  #morning  #life  #success  #quote  #mentor  #coach  #trainer  #inspirationalquotes  #inspiration  #positive  #wemustdobetter  #value  #growth  #positivity  #empathy  #friday  #fit  #fitness  #fitnessaddict  #stop  #continue 
Can you tell im so obsessed with leg workout 🤣
Nhưng mà tập gì khi k có thời gian và k ra được phòng tập? Cứ tận dụng bodyweight hay cái balo làm tạ hoy các cậu ơi😎 
Cứ chọn một cái circuit gồm 4-5 bài tập mình yêu thích rồi tập liên tiếp, nghỉ 30’ lặp lại 5 lần là đc một bài HIIT giảm mỡ mà lại tone cơ thể cực tốt. Nếu tập squat hay tập tay k dùng tạ thì cơ k bao giờ to lên đc nhé các cậu nên đừng lo cơ bắp to😅 Mình squat cả 60-70 kí mà vẫn bé tí đây này yên tâm nhoa 😎😎😎 #trangtranggetsfit #bodypositive #healthyfood #gym #gymlife #healthylifestyle #fit #fitgirlsguide #fitness #fitspo #fitnessmotivation #fitgirls #fitnessaddict
Can you tell im so obsessed with leg workout 🤣 Nhưng mà tập gì khi k có thời gian và k ra được phòng tập? Cứ tận dụng bodyweight hay cái balo làm tạ hoy các cậu ơi😎 Cứ chọn một cái circuit gồm 4-5 bài tập mình yêu thích rồi tập liên tiếp, nghỉ 30’ lặp lại 5 lần là đc một bài HIIT giảm mỡ mà lại tone cơ thể cực tốt. Nếu tập squat hay tập tay k dùng tạ thì cơ k bao giờ to lên đc nhé các cậu nên đừng lo cơ bắp to😅 Mình squat cả 60-70 kí mà vẫn bé tí đây này yên tâm nhoa 😎😎😎 #trangtranggetsfit  #bodypositive  #healthyfood  #gym  #gymlife  #healthylifestyle  #fit  #fitgirlsguide  #fitness  #fitspo  #fitnessmotivation  #fitgirls  #fitnessaddict 
Currently finishing working through my 2nd go around of the Strength 1.0 program @funkfit and decided to do front squats instead of back squats! The program starts at 15 reps and goes down by 2 reps each week..we finished up 8’s this weekend and I did 195x2x8 which was a rep pr for me and no sleeves :) knees are feeling good still depth is looking good just need to keep hammering at strengthening my adductors and hips..🤦🏻‍♂️ Happy thursWHEY fam stay grindin’👊🏽
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#lift #liftheavy #lifting #liftweights #getbig #getjacked #mikeohearn #nattyaf #work #workhard #workoutmotivation #workout #exercise #move #movement #movementculture #powerlift #powerlifting #bodybuilding #functionalfitness #funktionalfitness #fit #fitness #fitnessmotivation #fitnessinspiration #fitnessaddict #gym #gymshark #gymtime #tempew8s
Currently finishing working through my 2nd go around of the Strength 1.0 program @funkfit and decided to do front squats instead of back squats! The program starts at 15 reps and goes down by 2 reps each week..we finished up 8’s this weekend and I did 195x2x8 which was a rep pr for me and no sleeves :) knees are feeling good still depth is looking good just need to keep hammering at strengthening my adductors and hips..🤦🏻‍♂️ Happy thursWHEY fam stay grindin’👊🏽 . . . #lift  #liftheavy  #lifting  #liftweights  #getbig  #getjacked  #mikeohearn  #nattyaf  #work  #workhard  #workoutmotivation  #workout  #exercise  #move  #movement  #movementculture  #powerlift  #powerlifting  #bodybuilding  #functionalfitness  #funktionalfitness  #fit  #fitness  #fitnessmotivation  #fitnessinspiration  #fitnessaddict  #gym  #gymshark  #gymtime  #tempew8s 
Hey this is my new home but also I call it the return of Jedi. When I was a kid I used to be junior ping pong champion, playing for hours with my eyes closed. Then I went to University and somehow left ping pong behind but always kept thinking of it. When I became a boxer my hands were fast partly because I developed the speed from playing ping pong. And now almost 20 years later I’m making my comeback playing 4 times per week for 2 hours. But it is all different now than 20 years ago. I’m fitter, my physique is much better, my shots are more powerful, more accuracy and I’m intrigued how far I can go. Boxing made me a very competitive person that I apply now for ping pong. Ping pong takes me away from daytime problems and the stress of work, I’m finding it very relaxing for my brain and powerful for my muscles. It came to me as a saviour. I have 2 years, I have a chance to go to Tokyo Olympics - I'll try to make it. I’ll keep you posted - also "fit by ping pong" is coming soon, it is just very hard to film because the ball is so small and flying so fast. Need to think how to give it to you. Maybe it'll have to be in slow motion. ;)
According to the Guinness Book of Records, the longest game of ping pong was 8 hours, 40 minutes and 5 seconds. Anyone fancy a longer game with me?! xx
#pingpong #workout #tabletennis #exercise #instagood #photooftheday #fitfam #getfit #lifeisbeautiful #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #strong #liftingweights #muscle #getstrong #sports #game
Hey this is my new home but also I call it the return of Jedi. When I was a kid I used to be junior ping pong champion, playing for hours with my eyes closed. Then I went to University and somehow left ping pong behind but always kept thinking of it. When I became a boxer my hands were fast partly because I developed the speed from playing ping pong. And now almost 20 years later I’m making my comeback playing 4 times per week for 2 hours. But it is all different now than 20 years ago. I’m fitter, my physique is much better, my shots are more powerful, more accuracy and I’m intrigued how far I can go. Boxing made me a very competitive person that I apply now for ping pong. Ping pong takes me away from daytime problems and the stress of work, I’m finding it very relaxing for my brain and powerful for my muscles. It came to me as a saviour. I have 2 years, I have a chance to go to Tokyo Olympics - I'll try to make it. I’ll keep you posted - also "fit by ping pong" is coming soon, it is just very hard to film because the ball is so small and flying so fast. Need to think how to give it to you. Maybe it'll have to be in slow motion. ;) According to the Guinness Book of Records, the longest game of ping pong was 8 hours, 40 minutes and 5 seconds. Anyone fancy a longer game with me?! xx #pingpong  #workout  #tabletennis  #exercise  #instagood  #photooftheday  #fitfam  #getfit  #lifeisbeautiful  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessgirl  #strong  #liftingweights  #muscle  #getstrong  #sports  #game 
This tired chick hit the gym and made it through upper body day. Now to run around like crazy to prepare for camping with a bunch of Girl Scouts.
This tired chick hit the gym and made it through upper body day. Now to run around like crazy to prepare for camping with a bunch of Girl Scouts.
My main squeeze!!
Always love lifting with this hunk😍 Thank you for loving me even though I’m extra💁🏽‍♀️ Love you best friend!
My main squeeze!! Always love lifting with this hunk😍 Thank you for loving me even though I’m extra💁🏽‍♀️ Love you best friend!
12 Nation!
—Once your mindset changes, everything on the outside will change along with it.
—Change your mind, change your life.

#12talk
12 Nation! —Once your mindset changes, everything on the outside will change along with it. —Change your mind, change your life. #12talk 
Change the plan but never your goals...
Change the plan but never your goals...
reunited at last; perfect way to celebrate 🎉 💕😍
reunited at last; perfect way to celebrate 🎉 💕😍
🖐🏼Do it for yourself . •Everything depends on your motivation type 💪🏽
•Follow us and get some real motivation •training and healthy food programs for free 💯😍
- Questions ? Contact us👍🏽
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#fitness #fitnessgear  #fitnessinspiration #fitnessblogger #shredded #fitnessfood #fitnesslife #fitnessgirl #fitnessmotivation #fitnessmodel #crossfit #fitnessaddict #fitnessgoals #fitnesswomen  #fitnessjourney #naturalbodybuilding #training #strong #runner #fit #workhard #gym #athlete  #gymlife #gymmotivation #gymaddict #workout #homework #fitmom #fitmum
🖐🏼Do it for yourself . •Everything depends on your motivation type 💪🏽 •Follow us and get some real motivation •training and healthy food programs for free 💯😍 - Questions ? Contact us👍🏽 . . . . . . . . #fitness  #fitnessgear  #fitnessinspiration  #fitnessblogger  #shredded  #fitnessfood  #fitnesslife  #fitnessgirl  #fitnessmotivation  #fitnessmodel  #crossfit  #fitnessaddict  #fitnessgoals  #fitnesswomen  #fitnessjourney  #naturalbodybuilding  #training  #strong  #runner  #fit  #workhard  #gym  #athlete  #gymlife  #gymmotivation  #gymaddict  #workout  #homework  #fitmom  #fitmum 
Late nite competition tanning 💕 Good luck James #NPC #allentown #spraytan
I'm not going to lie these past 3 days I've felt like not doing anything I did workout but not as intense as my usual routines I felt like giving up....but one thing that kept me going is the fact that this happens to EVERYONE im not unique when it comes to struggle and I can't forget that. We all have moment when our thoughts tend to overpower our actions and that can't go unchecked. I tend to take on the battles by myself most of the time. Struggles breed stronger warriors
I'm not going to lie these past 3 days I've felt like not doing anything I did workout but not as intense as my usual routines I felt like giving up....but one thing that kept me going is the fact that this happens to EVERYONE im not unique when it comes to struggle and I can't forget that. We all have moment when our thoughts tend to overpower our actions and that can't go unchecked. I tend to take on the battles by myself most of the time. Struggles breed stronger warriors
Anticipating May 28 - Phoebe’s last collection. #Céline #Fall18 #8am
Be sure to check us out in the airport ✈️ terminal if you’re traveling this #memorialday weekend #drinkrad
Be sure to check us out in the airport ✈️ terminal if you’re traveling this #memorialday  weekend #drinkrad 
Photoshoot 2016
Photoshoot 2016
Was a nice arm and shoulder session today sun was out and felt good. Its a weird combination but got it done
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#fitfam #lifting #fitnessaddict #flex #pump #bodybuilding #motivation #gainpost #gainz #gymrat #lovingit #natural #classicphysique #progress #bodybuildingmotivation #gymmotivation #shredz #fitnessmotivation #fitnesslife #workout #training #positivity #positivevibes #fit #shows #fitstagram #fitspiration #expo #exposure #gymflow
Was a nice arm and shoulder session today sun was out and felt good. Its a weird combination but got it done . . . #fitfam  #lifting  #fitnessaddict  #flex  #pump  #bodybuilding  #motivation  #gainpost  #gainz  #gymrat  #lovingit  #natural  #classicphysique  #progress  #bodybuildingmotivation  #gymmotivation  #shredz  #fitnessmotivation  #fitnesslife  #workout  #training  #positivity  #positivevibes  #fit  #shows  #fitstagram  #fitspiration  #expo  #exposure  #gymflow 
Throwback 😉
Throwback 😉
Difficult roads often leads to beautiful destinations but i was almost dead body so i didn't feel a shit anymore! #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #gym #body #workout #monster #beastmode #beast
Static holds 😉
Static holds 😉
Isometric pull up position 😉

Isometricka pozice v pritahu 😉
Isometric pull up position 😉 Isometricka pozice v pritahu 😉
Make sure you always keep the relationship with your pelvis even in the bottom position. Wherever you start losing it, is your clue to come back up 😉
Vzdy je dulezite udrzet postaveni panve a to i ve spodni pozici. Kdyz uz nejste schopni panev udrzet neutralne tak vite, ze mate jit zpet nahoru. 😉
Make sure you always keep the relationship with your pelvis even in the bottom position. Wherever you start losing it, is your clue to come back up 😉 Vzdy je dulezite udrzet postaveni panve a to i ve spodni pozici. Kdyz uz nejste schopni panev udrzet neutralne tak vite, ze mate jit zpet nahoru. 😉
Functional ab work is so much more effective than crunches 😉

Funkcni trenink bricha je mnohem efektivnejsi nez sklapovacky 😉
Functional ab work is so much more effective than crunches 😉 Funkcni trenink bricha je mnohem efektivnejsi nez sklapovacky 😉
Control!!!! 😉
Control!!!! 😉
Always think about technique first no matter the drill. Don’t worry about how much, worry about how well 😉

U vsech cviku je na prvnim miste technika. Neni dulezite kolik, ale jak dobre 😉
Always think about technique first no matter the drill. Don’t worry about how much, worry about how well 😉 U vsech cviku je na prvnim miste technika. Neni dulezite kolik, ale jak dobre 😉
Always focusing on the posterior chain through deadlifts more than the anterior. Super important for strong posture. 😉
Zadni strana tela je jeste dulezitejsi nez ta predni. Hlavne pro pevne drzeni tela. 😉
Always focusing on the posterior chain through deadlifts more than the anterior. Super important for strong posture. 😉 Zadni strana tela je jeste dulezitejsi nez ta predni. Hlavne pro pevne drzeni tela. 😉
420 ⬆️ • 🚫NO SNITCHING🚫 •
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•#Mufasa #420 #Sauna #Gains #Gym #GymLife #GymRat #GoodLife #GymMotivation #Fit #FitFam #FitLife #Fitness #FitnessAddict #FitnessLife #FitnessJourney #Training #Athlete #Handsome #Strong #Strength #Weed #Ganja #Marijuana #Dope #Green #MaryJane #High #Faded #Lit
Cutting season ain’t so bad. I love all foods and I found this cool ass blood orange. •
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 #FoodAdventures #BloodOrange #Orange #Oranges #Fruit #Berry #Food #Foods #FoodPorn #FoodArt #Vegan #Vegetarian #Health #Healthy #Lean #WeightLoss #FatLoss #CuttingSeason #Gains #Fit #FitFam #FitnessAddict #Fitness #Art #Artist #FoodArt #FruitArt #Cool #VitaminC #SouthAfrica