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Repas de ce midi: Salade de pomme de terre, poulet 😊 et c'est super bon !
Mais à côté y'en a qui ont mangé des sushis.. Je suis dégouté 😂 Maintenant j'en veux 😨 Je crois que la semaine prochaine je vais me laisser tenter.. 🤔 À méditer 😂 Plus qu'une après midi et après week-end 😊 J'ai hâte parce que ce week-end ça s'annonce cool 😍 
Bon appétit!
___________________________________
#fit #fit2018 #fitness #fitness2018 #fitgirl #fitgirl2018 #fitnessgirl #fitnessgirl2018 #fitfam #fitfamily #fitgoal #fitfrench #fitfrenchies #fitnessaddict #fitfrenchgirl #sport #musculation #renforcementmusculaire #food #healthy #healthygirl #healthylife #healthyfood #cleanfood #mangersain #lunch #mealprep
Repas de ce midi: Salade de pomme de terre, poulet 😊 et c'est super bon ! Mais à côté y'en a qui ont mangé des sushis.. Je suis dégouté 😂 Maintenant j'en veux 😨 Je crois que la semaine prochaine je vais me laisser tenter.. 🤔 À méditer 😂 Plus qu'une après midi et après week-end 😊 J'ai hâte parce que ce week-end ça s'annonce cool 😍 Bon appétit! ___________________________________ #fit  #fit2018  #fitness  #fitness2018  #fitgirl  #fitgirl2018  #fitnessgirl  #fitnessgirl2018  #fitfam  #fitfamily  #fitgoal  #fitfrench  #fitfrenchies  #fitnessaddict  #fitfrenchgirl  #sport  #musculation  #renforcementmusculaire  #food  #healthy  #healthygirl  #healthylife  #healthyfood  #cleanfood  #mangersain  #lunch  #mealprep 
My current workout says "Grab two of your heaviest dumbbells and lift them up while laying on a incline bench ... again and again ... and again and again..." ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mein aktueller Trainingsplan besagt "Schnapp dir zwei deiner schwersten Kurzhanteln und heb sie hoch während du auf einer Schrägbank liegst ... wieder und wieder...und wieder und wieder..." #personaltrainingsaarland #personaltrainer #fitness #fitfam #workout #gym #gains #instafit #instashape #feelawesome #eppelborn #saarland #luxembourg #dersommerkommt #stöhn #ächz #summerready #summerbody #sweat #hardwork #gymtime #personaltrainingstudio #fit #fitness2018 #fitbody #tholey
My current workout says "Grab two of your heaviest dumbbells and lift them up while laying on a incline bench ... again and again ... and again and again..." ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mein aktueller Trainingsplan besagt "Schnapp dir zwei deiner schwersten Kurzhanteln und heb sie hoch während du auf einer Schrägbank liegst ... wieder und wieder...und wieder und wieder..." #personaltrainingsaarland  #personaltrainer  #fitness  #fitfam  #workout  #gym  #gains  #instafit  #instashape  #feelawesome  #eppelborn  #saarland  #luxembourg  #dersommerkommt  #stöhn  #ächz  #summerready  #summerbody  #sweat  #hardwork  #gymtime  #personaltrainingstudio  #fit  #fitness2018  #fitbody  #tholey 
It's Friday ... woop,woop 😎 Nach dem mein Kühlschrank immer noch leer ist, wird einfach improvisiert 👌 Zum #frühstück hab ich mir #Magerquark mit selbst #pürierten #Obstmus 🥝🍎 Die Konsistenz ist wie ein #Babygläschen und irgendwie schmeckt's auch so 😅🤣 aber Hauptsache #gesund und es macht #satt . 
Euch einen sonnigen 🌞 #Friday 
#foodblogger #food #cleaneating #fitness #fitness2018 #fitnessgirl #weightlossgermany #abnehmen2018 #schlankbiszumurlaub #weights #fit #weightlossmotivation #superfood #abnehmen #leckeressen #fitfam #instafit
It's Friday ... woop,woop 😎 Nach dem mein Kühlschrank immer noch leer ist, wird einfach improvisiert 👌 Zum #frühstück  hab ich mir #Magerquark  mit selbst #pürierten  #Obstmus  🥝🍎 Die Konsistenz ist wie ein #Babygläschen  und irgendwie schmeckt's auch so 😅🤣 aber Hauptsache #gesund  und es macht #satt  . Euch einen sonnigen 🌞 #Friday  #foodblogger  #food  #cleaneating  #fitness  #fitness2018  #fitnessgirl  #weightlossgermany  #abnehmen2018  #schlankbiszumurlaub  #weights  #fit  #weightlossmotivation  #superfood  #abnehmen  #leckeressen  #fitfam  #instafit 
I truely love my life now, it just gets better and better each day 🧡🧡
I truely love my life now, it just gets better and better each day 🧡🧡
Ce soir c'est le week-end donc je me fais plaisir avec ce muesli chocolat noisette noisette 😊 Ça fait tellement plaisir d'avoir des beaux jours comme ça! Perso ça me donne la pêche 💪 Mais le soir avec ma journée de stage j'ai plus trop trop la pêche 😂 Mais ça change rien et je me motive à faire ma séance de sport 😊 Du coup, ne pouvant pas faire grand chose à cause de mon poignet je me rabat sur le cardio hiit et un peu de renforcement musculaire. J'espère fondre quand même un peu avant de reprendre la musculation 🤔 J'espère que je verrais les résultats 😊
Bon vendredi !
_________________________________
#fit #fit2018 #fitness #fitness2018 #fitgirl #fitgirl2018 #fitnessgirl #fitnessgirl2018 #fitfam #fitfamily #fitgoal #fitfrench #fitfrenchies #fitnessaddict #fitfrenchgirl #sport #musculation #renforcementmusculaire #food #healthy #healthygirl #healthylife #healthyfood #cleanfood #mangersain #muesli
Ce soir c'est le week-end donc je me fais plaisir avec ce muesli chocolat noisette noisette 😊 Ça fait tellement plaisir d'avoir des beaux jours comme ça! Perso ça me donne la pêche 💪 Mais le soir avec ma journée de stage j'ai plus trop trop la pêche 😂 Mais ça change rien et je me motive à faire ma séance de sport 😊 Du coup, ne pouvant pas faire grand chose à cause de mon poignet je me rabat sur le cardio hiit et un peu de renforcement musculaire. J'espère fondre quand même un peu avant de reprendre la musculation 🤔 J'espère que je verrais les résultats 😊 Bon vendredi ! _________________________________ #fit  #fit2018  #fitness  #fitness2018  #fitgirl  #fitgirl2018  #fitnessgirl  #fitnessgirl2018  #fitfam  #fitfamily  #fitgoal  #fitfrench  #fitfrenchies  #fitnessaddict  #fitfrenchgirl  #sport  #musculation  #renforcementmusculaire  #food  #healthy  #healthygirl  #healthylife  #healthyfood  #cleanfood  #mangersain  #muesli 
Завтра, уже завтра в 12-00 состоится ОТКРЫТОЕ занятие по ультра современному виду тренировки "BODY&MIND" 
Ждём всех желающих!!!
Body&mind#тело&разум#fitness2018
Завтра, уже завтра в 12-00 состоится ОТКРЫТОЕ занятие по ультра современному виду тренировки "BODY&MIND" Ждём всех желающих!!! Body&mind#тело &разум#fitness2018 
➡️SWIPE FOR SPANISH VERSION➡️ My 3 Tips For Achieving Your Fitness Summer Goals Sooner! 
1️⃣ Find a workout buddy
2️⃣ Create a meal plan
3️⃣ Plan your Workouts/Gym Sessions #fitnessmotivation
➡️SWIPE FOR SPANISH VERSION➡️ My 3 Tips For Achieving Your Fitness Summer Goals Sooner! 1️⃣ Find a workout buddy 2️⃣ Create a meal plan 3️⃣ Plan your Workouts/Gym Sessions #fitnessmotivation 
#pagodehoje💪 ✔Duas hs de fitdance ✔musculação concluída ✔Suada de dançar 
#musculacaofeminina #fitness2018 #taobomesseesforco #cansadafeliz😊 #quintasualinda😍 #fortalezace
🏋🏻‍♀️ Cambiá de ritmo! 💪 #Fitness2018 se vino con todo 👆 Y sino mirá lo que son las clases de la #ProfeWendy 👩🏻‍🏫
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#EsSentirseBien 😌
Amamos o efeito TECH da legging ❤️ as listras verticais dão um efeito de alongamento ao look👊😍
Amamos o efeito TECH da legging ❤️ as listras verticais dão um efeito de alongamento ao look👊😍
Believe in yourself and a lot of things are possible but you have to stay away from negativity and keep your circle tight and don’t leave any room for those that give you bad vibes. After my 3 mile run this is how I felt this day I had been down all week and it seem like every corner I turned it was filled with negativity I ran very stressed and I was not eating right this week and mistreating myself very hard week and I won’t forget it
#HealthyEating#OutdoorLiving#Depression #GastricBypass #WeightLoss #WeightLossJourney #Transformation #Fitness #Cardio #Motivation #Treadmill #CrossFit #BariatricCommunity #BodyTransformation #Inspiration #Fitness #Bodybuilding #ExtremeWeightLoss #Fitness2018 #ExtremeMakeover
#Florida
#AustinTexas #SanAntonio#galvestonTexas
Believe in yourself and a lot of things are possible but you have to stay away from negativity and keep your circle tight and don’t leave any room for those that give you bad vibes. After my 3 mile run this is how I felt this day I had been down all week and it seem like every corner I turned it was filled with negativity I ran very stressed and I was not eating right this week and mistreating myself very hard week and I won’t forget it #HealthyEating #OutdoorLiving #Depression  #GastricBypass  #WeightLoss  #WeightLossJourney  #Transformation  #Fitness  #Cardio  #Motivation  #Treadmill  #CrossFit  #BariatricCommunity  #BodyTransformation  #Inspiration  #Fitness  #Bodybuilding  #ExtremeWeightLoss  #Fitness2018  #ExtremeMakeover  #Florida  #AustinTexas  #SanAntonio #galvestonTexas 
After my 3 mile run this is how I felt this day I had been down all week and it seem like every corner I turned it was filled with negativity I ran very stressed and I was not eating right this week and mistreating myself very hard week and I won’t forget it
#HealthyEating#OutdoorLiving#Depression #GastricBypass #WeightLoss #WeightLossJourney #Transformation #Fitness #Cardio #Motivation #Treadmill #CrossFit #BariatricCommunity #BodyTransformation #Inspiration #Fitness #Bodybuilding #ExtremeWeightLoss #Fitness2018 #ExtremeMakeover
#Florida
#AustinTexas #SanAntonio#galvestonTexas
After my 3 mile run this is how I felt this day I had been down all week and it seem like every corner I turned it was filled with negativity I ran very stressed and I was not eating right this week and mistreating myself very hard week and I won’t forget it #HealthyEating #OutdoorLiving #Depression  #GastricBypass  #WeightLoss  #WeightLossJourney  #Transformation  #Fitness  #Cardio  #Motivation  #Treadmill  #CrossFit  #BariatricCommunity  #BodyTransformation  #Inspiration  #Fitness  #Bodybuilding  #ExtremeWeightLoss  #Fitness2018  #ExtremeMakeover  #Florida  #AustinTexas  #SanAntonio #galvestonTexas 
After my 3 mile run this is how I felt this day I had been down all week and it seem like every corner I turned it was filled with negativity I ran very stressed and I was not eating right this week and mistreating myself very hard week and I won’t forget it
#HealthyEating#OutdoorLiving#Depression #GastricBypass #WeightLoss #WeightLossJourney #Transformation #Fitness #Cardio #Motivation #Treadmill #CrossFit #BariatricCommunity #BodyTransformation #Inspiration #Fitness #Bodybuilding #ExtremeWeightLoss #Fitness2018 #ExtremeMakeover
#Florida
#AustinTexas #SanAntonio#galvestonTexas
After my 3 mile run this is how I felt this day I had been down all week and it seem like every corner I turned it was filled with negativity I ran very stressed and I was not eating right this week and mistreating myself very hard week and I won’t forget it #HealthyEating #OutdoorLiving #Depression  #GastricBypass  #WeightLoss  #WeightLossJourney  #Transformation  #Fitness  #Cardio  #Motivation  #Treadmill  #CrossFit  #BariatricCommunity  #BodyTransformation  #Inspiration  #Fitness  #Bodybuilding  #ExtremeWeightLoss  #Fitness2018  #ExtremeMakeover  #Florida  #AustinTexas  #SanAntonio #galvestonTexas 
Quick fix on the run 🍵🥗 #Lunch #Tuna #Crackers #Cleaneating #Diets #Focused #Motivated #Fitness2018 #Motherof5
After my 3 mile run this is how I felt this day I had been down all week and it seem like every corner I turned it was filled with negativity I ran very stressed and I was not eating right this week and mistreating myself very hard week and I won’t forget it
#HealthyEating#OutdoorLiving#Depression #GastricBypass #WeightLoss #WeightLossJourney #Transformation #Fitness #Cardio #Motivation #Treadmill #CrossFit #BariatricCommunity #BodyTransformation #Inspiration #Fitness #Bodybuilding #ExtremeWeightLoss #Fitness2018 #ExtremeMakeover
#Florida
#AustinTexas #SanAntonio#galvestonTexas
After my 3 mile run this is how I felt this day I had been down all week and it seem like every corner I turned it was filled with negativity I ran very stressed and I was not eating right this week and mistreating myself very hard week and I won’t forget it #HealthyEating #OutdoorLiving #Depression  #GastricBypass  #WeightLoss  #WeightLossJourney  #Transformation  #Fitness  #Cardio  #Motivation  #Treadmill  #CrossFit  #BariatricCommunity  #BodyTransformation  #Inspiration  #Fitness  #Bodybuilding  #ExtremeWeightLoss  #Fitness2018  #ExtremeMakeover  #Florida  #AustinTexas  #SanAntonio #galvestonTexas 
Quinta feira, bateria descarregando...
Não a do celular, mas a minha! rs 
Quinta feira e quase sexta e o corpo começa a pedir descanso; mas bora fazer o que tem que ser feito. 
#quintafeira #sembateria #cansada
Quinta feira, bateria descarregando... Não a do celular, mas a minha! rs Quinta feira e quase sexta e o corpo começa a pedir descanso; mas bora fazer o que tem que ser feito. #quintafeira  #sembateria  #cansada 
Numa necessidade louca de arroz {so por hoje}.
Arroz integral + salada de alface americana com abacate + tiras de patinho com pimentao e laminas de alho

#lowcarb #lowcarbbrasil #lowcarbextreme #lowcarbpaleo #lowcalorie #lowcalories #lowcarbliving #lowcarblife #lowcarbfood #dieta #diet #dietalowcarb #fitmom #fitnessmom #fit #fitness2018 #secavaca #foconadieta #foconoobjetivo #alimentacaosaudavel #vidasaudavel #nutricaosaudavel #vidalowcarb #nutricao #reeducaçãoalimentar
Numa necessidade louca de arroz {so por hoje}. Arroz integral + salada de alface americana com abacate + tiras de patinho com pimentao e laminas de alho #lowcarb  #lowcarbbrasil  #lowcarbextreme  #lowcarbpaleo  #lowcalorie  #lowcalories  #lowcarbliving  #lowcarblife  #lowcarbfood  #dieta  #diet  #dietalowcarb  #fitmom  #fitnessmom  #fit  #fitness2018  #secavaca  #foconadieta  #foconoobjetivo  #alimentacaosaudavel  #vidasaudavel  #nutricaosaudavel  #vidalowcarb  #nutricao  #reeducaçãoalimentar 
Parabéns @rickjuniorturbo pelo seu incrível resultado que você conquistou treinando apenas 2 x semanais.

Personal 4U Studio Tatuapé
Tel: (11)95177-4151
Rua Henrique Dumont, 156
Vila Gomes Cardim - São Paulo/ SP
#desafio120dias4u #personal4ustudio #hipertrofiamuscular #transformacao #treinoderesultado #dieta #saude #emagrecimentoconsciente #personaltatuape #tatuape #carrao #vilagomescardim #analiafranco #treinopersonalizado #outono2018 #entreemforma #team4u #treinoderesultado #hiit #hiit4u #desafio4u #superaçao #bairrotatuape #fitness2018
Parabéns @rickjuniorturbo pelo seu incrível resultado que você conquistou treinando apenas 2 x semanais. Personal 4U Studio Tatuapé Tel: (11)95177-4151 Rua Henrique Dumont, 156 Vila Gomes Cardim - São Paulo/ SP #desafio120dias4u  #personal4ustudio  #hipertrofiamuscular  #transformacao  #treinoderesultado  #dieta  #saude  #emagrecimentoconsciente  #personaltatuape  #tatuape  #carrao  #vilagomescardim  #analiafranco  #treinopersonalizado  #outono2018  #entreemforma  #team4u  #treinoderesultado  #hiit  #hiit4u  #desafio4u  #superaçao  #bairrotatuape  #fitness2018 
A pedidos; segue a receitinha do molho de tomate natural.

INGREDIENTES
- 2kg (8 tomates aprox.) de tomate maduros cortados ao meio, sem semente
- 6 colheres (sopa) de azeite
- 1 cebola pequena picada
- 2 dentes de alho amassados
- 1 pitada de cominho
- Folhas de manjericão a gosto
- Sal à gosto

MODO DE PREPARO
- Numa panela, coloque 2 kg de tomate maduro sem sementes e deixe até amolecer.
- Depois, passe pelo passador de legumes ou numa peneira.
- Leve ao fogo 6 colheres (sopa) de azeite e refogue 1 cebola pequena picada, 2 dentes de alho amassados.
- Junte o tomate processado e 1 pitada de cominho.
- Cozinhe por 15 min em fogo baixo.
- Acerte o sal e finalize com folhas de manjericão à gosto.

#molhodetomate #molhocaseiro #receitadatiadede
A pedidos; segue a receitinha do molho de tomate natural. INGREDIENTES - 2kg (8 tomates aprox.) de tomate maduros cortados ao meio, sem semente - 6 colheres (sopa) de azeite - 1 cebola pequena picada - 2 dentes de alho amassados - 1 pitada de cominho - Folhas de manjericão a gosto - Sal à gosto MODO DE PREPARO - Numa panela, coloque 2 kg de tomate maduro sem sementes e deixe até amolecer. - Depois, passe pelo passador de legumes ou numa peneira. - Leve ao fogo 6 colheres (sopa) de azeite e refogue 1 cebola pequena picada, 2 dentes de alho amassados. - Junte o tomate processado e 1 pitada de cominho. - Cozinhe por 15 min em fogo baixo. - Acerte o sal e finalize com folhas de manjericão à gosto. #molhodetomate  #molhocaseiro  #receitadatiadede 
This was an exciting day after a year and a half of walking and not doing any other kind of working out I ran into some people on the bike path that would instantly become my friends and they asked me if I had be doing any running my reply to them was oh no I don’t run all I do is walk I don’t think I can run, they replied what makes you think you can’t run we have been watching you for over 8 months you are always out here rain sleet or snow I did a practice run and I did well so they decided to enter me in my first 5k ever
#HealthyEating#OutdoorLiving#Depression #GastricBypass #WeightLoss #WeightLossJourney #Transformation #Fitness #Cardio #Motivation #Treadmill #CrossFit #BariatricCommunity #BodyTransformation #Inspiration #Fitness #Bodybuilding #ExtremeWeightLoss #Fitness2018 #ExtremeMakeover
#Florida
#AustinTexas #SanAntonio#galvestonTexas
This was an exciting day after a year and a half of walking and not doing any other kind of working out I ran into some people on the bike path that would instantly become my friends and they asked me if I had be doing any running my reply to them was oh no I don’t run all I do is walk I don’t think I can run, they replied what makes you think you can’t run we have been watching you for over 8 months you are always out here rain sleet or snow I did a practice run and I did well so they decided to enter me in my first 5k ever #HealthyEating #OutdoorLiving #Depression  #GastricBypass  #WeightLoss  #WeightLossJourney  #Transformation  #Fitness  #Cardio  #Motivation  #Treadmill  #CrossFit  #BariatricCommunity  #BodyTransformation  #Inspiration  #Fitness  #Bodybuilding  #ExtremeWeightLoss  #Fitness2018  #ExtremeMakeover  #Florida  #AustinTexas  #SanAntonio #galvestonTexas 
I was very proud of this picture because finally I was liking what I saw in the mirror it taught me a lesson that having a positive attitude a strong mind and a willing heart that a transformation was possible I still wasn’t where I wanted to be I was still a long ways away but it definitely was enough for me to keep believing in myself and believing that whatever you set your mind to it as possibleI to achieve #HealthyEating#OutdoorLiving#Depression #GastricBypass #WeightLoss #WeightLossJourney #Transformation #Fitness #Cardio #Motivation #Treadmill #CrossFit #BariatricCommunity #BodyTransformation #Inspiration #Fitness #Bodybuilding #ExtremeWeightLoss #Fitness2018 #ExtremeMakeover
#Florida
#AustinTexas #SanAntonio#galvestonTexas
I was very proud of this picture because finally I was liking what I saw in the mirror it taught me a lesson that having a positive attitude a strong mind and a willing heart that a transformation was possible I still wasn’t where I wanted to be I was still a long ways away but it definitely was enough for me to keep believing in myself and believing that whatever you set your mind to it as possibleI to achieve #HealthyEating #OutdoorLiving #Depression  #GastricBypass  #WeightLoss  #WeightLossJourney  #Transformation  #Fitness  #Cardio  #Motivation  #Treadmill  #CrossFit  #BariatricCommunity  #BodyTransformation  #Inspiration  #Fitness  #Bodybuilding  #ExtremeWeightLoss  #Fitness2018  #ExtremeMakeover  #Florida  #AustinTexas  #SanAntonio #galvestonTexas 
Went out with some friends had a real good time a buddy of mine took me to a casino in Iowa we talked about the trials and tribulations of losing weight and being more social #HealthyEating#OutdoorLiving#Depression #GastricBypass #WeightLoss #WeightLossJourney #Transformation #Fitness #Cardio #Motivation #Treadmill #CrossFit #BariatricCommunity #BodyTransformation #Inspiration #Fitness #Bodybuilding #ExtremeWeightLoss #Fitness2018 #ExtremeMakeover
#Florida
#AustinTexas #SanAntonio#galvestonTexas
Went out with some friends had a real good time a buddy of mine took me to a casino in Iowa we talked about the trials and tribulations of losing weight and being more social #HealthyEating #OutdoorLiving #Depression  #GastricBypass  #WeightLoss  #WeightLossJourney  #Transformation  #Fitness  #Cardio  #Motivation  #Treadmill  #CrossFit  #BariatricCommunity  #BodyTransformation  #Inspiration  #Fitness  #Bodybuilding  #ExtremeWeightLoss  #Fitness2018  #ExtremeMakeover  #Florida  #AustinTexas  #SanAntonio #galvestonTexas 
At this point I was already a year into my transformation all I was doing was walking I was not lifting weights I was not really dieting I was just walking about 6 miles a day except weekends 
#HealthyEating#OutdoorLiving#Depression #GastricBypass #WeightLoss #WeightLossJourney #Transformation #Fitness #Cardio #Motivation #Treadmill #CrossFit #BariatricCommunity #BodyTransformation #Inspiration #Fitness #Bodybuilding #ExtremeWeightLoss #Fitness2018 #ExtremeMakeover
#Florida
#AustinTexas #SanAntonio#galvestonTexas
At this point I was already a year into my transformation all I was doing was walking I was not lifting weights I was not really dieting I was just walking about 6 miles a day except weekends #HealthyEating #OutdoorLiving #Depression  #GastricBypass  #WeightLoss  #WeightLossJourney  #Transformation  #Fitness  #Cardio  #Motivation  #Treadmill  #CrossFit  #BariatricCommunity  #BodyTransformation  #Inspiration  #Fitness  #Bodybuilding  #ExtremeWeightLoss  #Fitness2018  #ExtremeMakeover  #Florida  #AustinTexas  #SanAntonio #galvestonTexas 
I remember this picture very well the summer  2014 I have wanted to become more social and I thought about joining a dating site I can remember three occasions where I was told something along the lines of this, if you were just to lose a little bit of weight I would be interested in you.  the other one was maybe you should join the gym for a while and then join a dating site.  one of them said after taking a closer look at your pictures I had to reconsider you’re a little too big for me
#HealthyEating#OutdoorLiving#Depression #GastricBypass #WeightLoss #WeightLossJourney #Transformation #Fitness #Cardio #Motivation #Treadmill #CrossFit #BariatricCommunity #BodyTransformation #Inspiration #Fitness #Bodybuilding #ExtremeWeightLoss #Fitness2018 #ExtremeMakeover
#Florida
#AustinTexas #SanAntonio#galvestonTexas
I remember this picture very well the summer 2014 I have wanted to become more social and I thought about joining a dating site I can remember three occasions where I was told something along the lines of this, if you were just to lose a little bit of weight I would be interested in you. the other one was maybe you should join the gym for a while and then join a dating site. one of them said after taking a closer look at your pictures I had to reconsider you’re a little too big for me #HealthyEating #OutdoorLiving #Depression  #GastricBypass  #WeightLoss  #WeightLossJourney  #Transformation  #Fitness  #Cardio  #Motivation  #Treadmill  #CrossFit  #BariatricCommunity  #BodyTransformation  #Inspiration  #Fitness  #Bodybuilding  #ExtremeWeightLoss  #Fitness2018  #ExtremeMakeover  #Florida  #AustinTexas  #SanAntonio #galvestonTexas 
This picture was in 2007 when I believed no diet would ever work but the truth of the matter is that many diets can work if you’re willing to sacrifice who you are today for who you’re going to be tomorrow
#HealthyEating#OutdoorLiving#Depression #GastricBypass #WeightLoss #WeightLossJourney #Transformation #Fitness #Cardio #Motivation #Treadmill #CrossFit #BariatricCommunity #BodyTransformation #Inspiration #Fitness #Bodybuilding #ExtremeWeightLoss #Fitness2018 #ExtremeMakeover
#Florida
#AustinTexas #SanAntonio#galvestonTexas
This picture was in 2007 when I believed no diet would ever work but the truth of the matter is that many diets can work if you’re willing to sacrifice who you are today for who you’re going to be tomorrow #HealthyEating #OutdoorLiving #Depression  #GastricBypass  #WeightLoss  #WeightLossJourney  #Transformation  #Fitness  #Cardio  #Motivation  #Treadmill  #CrossFit  #BariatricCommunity  #BodyTransformation  #Inspiration  #Fitness  #Bodybuilding  #ExtremeWeightLoss  #Fitness2018  #ExtremeMakeover  #Florida  #AustinTexas  #SanAntonio #galvestonTexas 
This is what would play in my mind every time I wanted to quit I would see them the picture on the left was me after a tuff day of walking it was very cold and the streets were covered with ice I fell a couple times on the ice and the only thing that kept me from turning back around and going back home was the picture on the right would flash before me
#winter #HealthyEating#OutdoorLiving#Depression #GastricBypass #WeightLoss #WeightLossJourney #Transformation #Fitness #Cardio #Motivation #Treadmill #CrossFit #BariatricCommunity #BodyTransformation #Inspiration #Fitness #Bodybuilding #ExtremeWeightLoss #Fitness2018 #ExtremeMakeover
#Florida
#AustinTexas #SanAntonio#galvestonTexas
This is what would play in my mind every time I wanted to quit I would see them the picture on the left was me after a tuff day of walking it was very cold and the streets were covered with ice I fell a couple times on the ice and the only thing that kept me from turning back around and going back home was the picture on the right would flash before me #winter  #HealthyEating #OutdoorLiving #Depression  #GastricBypass  #WeightLoss  #WeightLossJourney  #Transformation  #Fitness  #Cardio  #Motivation  #Treadmill  #CrossFit  #BariatricCommunity  #BodyTransformation  #Inspiration  #Fitness  #Bodybuilding  #ExtremeWeightLoss  #Fitness2018  #ExtremeMakeover  #Florida  #AustinTexas  #SanAntonio #galvestonTexas 
Enjoying the sunshine on my much needed day off! It’s warm enough to wear shorts! And while I still have a long way to go I already feel more comfortable in my own skin! Plus side: my shorts a bit too big! Planning on going for a walk later! #messyhairdontcare #healthandfitness #healthfood #healthylifestyle #healthyenergy #health #healthy #weight #weightloss #weightloss2018 #weightlosstransformation #weightlossjourney #weightlossmotivation #fitfood #fitness #fitnessfood #fitness2018 #fitnessjourney #fitnessmotivation #fitnesslifestyle #jnt #loveyourself
Enjoying the sunshine on my much needed day off! It’s warm enough to wear shorts! And while I still have a long way to go I already feel more comfortable in my own skin! Plus side: my shorts a bit too big! Planning on going for a walk later! #messyhairdontcare  #healthandfitness  #healthfood  #healthylifestyle  #healthyenergy  #health  #healthy  #weight  #weightloss  #weightloss2018  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #fitfood  #fitness  #fitnessfood  #fitness2018  #fitnessjourney  #fitnessmotivation  #fitnesslifestyle  #jnt  #loveyourself 
All the aches after leg days are definitely worth it.
Earthquake Fitness @bertusbeast
@clphotography.co.za
@bellezas.hair.beauty
#fitness2018 #ifbb2018 #fitnessmotivation #bikinifitness #gymjunkie #fitchick #hardworkpaysoff #girlsthatlift #gymrat #girlswithtattoos #positivevibes #healthylifestyle #bikiniposingpractice #fitnessposing #livelife #quad #calves #nevergiveup #bestcoachever #bubblebut
All the aches after leg days are definitely worth it.
Earthquake Fitness @bertusbeast
@clphotography.co.za
@bellezas.hair.beauty
#fitness2018 #ifbb2018 #fitnessmotivation #bikinifitness #gymjunkie #fitchick #hardworkpaysoff #girlsthatlift #gymrat #girlswithtattoos #positivevibes #healthylifestyle #bikiniposingpractice #fitnessposing #livelife #quad #calves #nevergiveup #bestcoachever
💪3 April 2018 vs 19 April 2018💪
15 days out to Novice Show
Earthquake Fitness @bertusbeast
@clphotography.co.za
@bellezas.hair.beauty
#fitness2018 #ifbb2018 #fitnessmotivation #bikinifitness #gymjunkie #fitchick #hardworkpaysoff #girlsthatlift #gymrat #girlswithtattoos #positivevibes #healthylifestyle #bikiniposingpractice #fitnessposing #livelife #quad #calves #nevergiveup #bestcoachever
💪3 April 2018 vs 19 April 2018💪
15 days out to Novice Show
Earthquake Fitness @bertusbeast
@clphotography.co.za
@bellezas.hair.beauty
#fitness2018 #ifbb2018 #fitnessmotivation #bikinifitness #gymjunkie #fitchick #hardworkpaysoff #girlsthatlift #gymrat #girlswithtattoos #positivevibes #healthylifestyle #bikiniposingpractice #fitnessposing #livelife #quad #calves #nevergiveup #bestcoachever