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First set of reps is to stretch the muscle by bringing the bar up and fucking it under your chin second lots of reps is to get the blood into the muscle try this you will feel a fucking burn like you've never felt in your life #fitness #biceps #bodybuilding #arms
First set of reps is to stretch the muscle by bringing the bar up and fucking it under your chin second lots of reps is to get the blood into the muscle try this you will feel a fucking burn like you've never felt in your life #fitness  #biceps  #bodybuilding  #arms 
And that’s a wrap! What a weekend! We hope you all enjoyed The Fitness Show and FILEX as much as we did!
#fitnessshow #fitness #filex @ausfitnessshow
And that’s a wrap! What a weekend! We hope you all enjoyed The Fitness Show and FILEX as much as we did! #fitnessshow  #fitness  #filex  @ausfitnessshow
Menerima Grosir & eceran

Catatan :
✔Mohon di baca rincian ini, sebelum Agan, sista & semua nya yg mau order produk kami

Merek : Luminox
Size koper yg tersedia :
✔Size 20" Rp.550.000
✔Size 24" Rp.615.000
✔Size 28" Rp.700.000
✔Stock & warna koper bisa hubungi Admin

SPESIFIKASI
* Material fiber polycarbonate ( anti pecah )
* Memiliki roda 4 yg dapat berputar 360°
* Bagian dalaman dari bahan satin halus
* Sistem keamanan kunci 3 angka ( TSA )
* Cara buka koper resleting
* Troly Stenlees
__________________________________________
GARANSI UANG KEMBALI
Atau tuker barang baru, jika barang tidak sampai
__________________________________________
✔UNTUK PENGIRIMAN :
* Packing barang aman dan Rapih
* Barang / paket kami cek ulang kondisi nya, sebelum di kirim
* Kami tidak bertanggung jawab atas kerusakan barang / paket yg di akibatkan oleh jasa pengirimanan terkait.
* Area JADETABEK bisa melalui : GOJEK / GrabExpress
* Area luar JADETABEK, bisa menggunakan Via EXSPEDISI CARGO dengan tarif ongkir relatif murah.

Order / pemesanan :
👉Bbm. D2A17C7D
👉Line. istanakoper
📲WA. 0838 0808 3252

Format order: ✔✔✔
Nama~Alamat lengkap~No telepon~Kode barang
__________________________________________
✔Pengiriman koper bukan di ukur berat asli,  tapi di kenakan volume/dimensi
Di ukur PxLxT

20 INCI
BERAT ASLI 2,20 KG
BERAT VOLUME 8 KG

24 INCI
BERAT ASLI 3,68 KG
BERAT VOLUME 13 KG

28 INCI
BERAT ASLI 4,50 KG
BERAT VOLUME 23 KG
__________________________________________
Berat Volume merupakan berat yg di hitung sebagai ongkos kirim koper tersebut, dengan perhitungan rumus P X L X T koper : 6000 = Berat volume koper tersebut.
Apabila anda masih belum paham mengenai perhitungan berat volume koper, anda dapat langsung menghubungi jasa pengiriman terkait. ( Berlaku untuk semua ekspedisi yg ada di wilayah Negara Republik lndonesia )

#mua#makeup#makeuptutorial#makeupartist#makeupph#makeupoftheday#makeupbeauty#makijaz#wizaz#gym#jesustillidie#fashionable#fashionblogger#lift#fit#fitness#bodybuilding#lips#brunette#makeuptutsxkoper#kopermurah#koperfiber#istanakoper
Menerima Grosir & eceran Catatan : ✔Mohon di baca rincian ini, sebelum Agan, sista & semua nya yg mau order produk kami Merek : Luminox Size koper yg tersedia : ✔Size 20" Rp.550.000 ✔Size 24" Rp.615.000 ✔Size 28" Rp.700.000 ✔Stock & warna koper bisa hubungi Admin SPESIFIKASI * Material fiber polycarbonate ( anti pecah ) * Memiliki roda 4 yg dapat berputar 360° * Bagian dalaman dari bahan satin halus * Sistem keamanan kunci 3 angka ( TSA ) * Cara buka koper resleting * Troly Stenlees __________________________________________ GARANSI UANG KEMBALI Atau tuker barang baru, jika barang tidak sampai __________________________________________ ✔UNTUK PENGIRIMAN : * Packing barang aman dan Rapih * Barang / paket kami cek ulang kondisi nya, sebelum di kirim * Kami tidak bertanggung jawab atas kerusakan barang / paket yg di akibatkan oleh jasa pengirimanan terkait. * Area JADETABEK bisa melalui : GOJEK / GrabExpress * Area luar JADETABEK, bisa menggunakan Via EXSPEDISI CARGO dengan tarif ongkir relatif murah. Order / pemesanan : 👉Bbm. D2A17C7D 👉Line. istanakoper 📲WA. 0838 0808 3252 Format order: ✔✔✔ Nama~Alamat lengkap~No telepon~Kode barang __________________________________________ ✔Pengiriman koper bukan di ukur berat asli, tapi di kenakan volume/dimensi Di ukur PxLxT 20 INCI BERAT ASLI 2,20 KG BERAT VOLUME 8 KG 24 INCI BERAT ASLI 3,68 KG BERAT VOLUME 13 KG 28 INCI BERAT ASLI 4,50 KG BERAT VOLUME 23 KG __________________________________________ Berat Volume merupakan berat yg di hitung sebagai ongkos kirim koper tersebut, dengan perhitungan rumus P X L X T koper : 6000 = Berat volume koper tersebut. Apabila anda masih belum paham mengenai perhitungan berat volume koper, anda dapat langsung menghubungi jasa pengiriman terkait. ( Berlaku untuk semua ekspedisi yg ada di wilayah Negara Republik lndonesia ) #mua #makeup #makeuptutorial #makeupartist #makeupph #makeupoftheday #makeupbeauty #makijaz #wizaz #gym #jesustillidie #fashionable #fashionblogger #lift #fit #fitness #bodybuilding #lips #brunette #makeuptutsxkoper #kopermurah #koperfiber #istanakoper 
☀️日曜15:00〜ベーシック☀️
横浜から生徒さんが🙏❣️❣️
毎年来てくださり、凄く嬉しいです☺️☘️5年経つ今も変わらずヨガでご一緒できること。
出会いに感謝です🙏
今日は暑くて半袖day❣️リブラもブランケット卒業😋
暑い中お疲れ様でした🌈🌈🌈
#yoga#yogini#yogi#asana#practice#training#inspiration#fitness#detox#relax#yogalife#yamanashi#healthylifestyle#exercise
#強くしなやかに#ヨガ
#大月市#大月#都留市#都留#山梨#富士吉田市#富士吉田#河口湖#上野原市#上野原#高尾#西八王子#八王子
☀️日曜15:00〜ベーシック☀️ 横浜から生徒さんが🙏❣️❣️ 毎年来てくださり、凄く嬉しいです☺️☘️5年経つ今も変わらずヨガでご一緒できること。 出会いに感謝です🙏 今日は暑くて半袖day❣️リブラもブランケット卒業😋 暑い中お疲れ様でした🌈🌈🌈 #yoga #yogini #yogi #asana #practice #training #inspiration #fitness #detox #relax #yogalife #yamanashi #healthylifestyle #exercise  #強くしなやかに #ヨガ  #大月市 #大月 #都留市 #都留 #山梨 #富士吉田市 #富士吉田 #河口湖 #上野原市 #上野原 #高尾 #西八王子 #八王子 
Just strengthening my core
Just strengthening my core
История @aleksey_kupin 💋
@viktorika_borisevich 💙💙💙
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Давайте напишем приятное вике под этим постом 💙
#style #instamood #f4f #instatag #l4l #followforfollow #life #instagramanet #nofilter #lol #pretty #repost #my #iphoneonly #tweegram #cool #instafollow #instacool #bored #funny #instago #girls #all_shots #nature #party #eyes #night #hot #fitness
Perfect day..Perfect training..Perfect ending!
This is Melaka Fit Club!
#melakafitclub #kingoffitness #fitness #training #cardio #stamina #sweat
Don’t hate me because I’m natural! 🤢🤮🌷
Don’t hate me because I’m natural! 🤢🤮🌷
💥🌞1 WEEK SUMMER OFFER🌞💥 💻‼️ONLINE COACHING‼️💻 For anyone who buys a 8, 12 or 16 week online coaching package before 8pm NEXT FRIDAY will receive their package with 10% off the original price🙅🏼‍♂️👌🏼 What’s included👇🏼 ✅ Tailored Diet Plan
✅ Specifically Designed Training Programme
✅ 24/7 Support
✅ Weekly Check-Ins & Adjustments if needed 💥Build Lean Muscle
💥Lose Body Fat
💥Competition Prep
💥Increase General Fitness
💥Improve Self-Esteem
💥Gain Knowledge ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ DM or Email Me to get Started: tomivesonfitness@gmail.com

WHAT MORE COULD YOU WANT TO GET SUMMER READY🤷🏼‍♂️☀️ ‼️JOIN MY TEAM TODAY‼️ #fitness #transformationtuesday #life #coaching #training #weightloss #summer #body #happy #personaltrainer #onlinecoaching #fitspo #healthylifestyle #healthyeating #shredz #abs #journey
💥🌞1 WEEK SUMMER OFFER🌞💥 💻‼️ONLINE COACHING‼️💻 For anyone who buys a 8, 12 or 16 week online coaching package before 8pm NEXT FRIDAY will receive their package with 10% off the original price🙅🏼‍♂️👌🏼 What’s included👇🏼 ✅ Tailored Diet Plan ✅ Specifically Designed Training Programme ✅ 24/7 Support ✅ Weekly Check-Ins & Adjustments if needed 💥Build Lean Muscle 💥Lose Body Fat 💥Competition Prep 💥Increase General Fitness 💥Improve Self-Esteem 💥Gain Knowledge ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ DM or Email Me to get Started: tomivesonfitness@gmail.com WHAT MORE COULD YOU WANT TO GET SUMMER READY🤷🏼‍♂️☀️ ‼️JOIN MY TEAM TODAY‼️ #fitness  #transformationtuesday  #life  #coaching  #training  #weightloss  #summer  #body  #happy  #personaltrainer  #onlinecoaching  #fitspo  #healthylifestyle  #healthyeating  #shredz  #abs  #journey 
@bar_malcki @ig__model @igfitguide @igworkoutguide @fitchicksociety @fitfam @lifestylebodybuilding @fit.force.s @inspiringfitgirls #fitness #fitnessmodel #fitnessphotography #fitnessworld #fitbikini #fitgirl #fitbooty #fitfemaleclub #fitinspiring #motivation #inspiration #excercise #gym #lifestyle #athleticperformance #athlete #gymnastics #modelbody #disipline #aesthetic #gymmotivation #hardwork #sexyvideo #gymvideos #wow #wowvideo #perfectbody #workoutmotivation @instagrambodybuilding @originalfitnessfanatic @college_fit_gl  @shredded.union
@bar_malcki @ig__model @igfitguide @igworkoutguide @fitchicksociety @fitfam @lifestylebodybuilding @fit.force.s @inspiringfitgirls #fitness  #fitnessmodel  #fitnessphotography  #fitnessworld  #fitbikini  #fitgirl  #fitbooty  #fitfemaleclub  #fitinspiring  #motivation  #inspiration  #excercise  #gym  #lifestyle  #athleticperformance  #athlete  #gymnastics  #modelbody  #disipline  #aesthetic  #gymmotivation  #hardwork  #sexyvideo  #gymvideos  #wow  #wowvideo  #perfectbody  #workoutmotivation  @instagrambodybuilding @originalfitnessfanatic @college_fit_gl @shredded.union
Old video and a little bad in form but I need to re-try this bicep finisher... I can still feel the DOMS just watching this 💪🏼💦 #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Just wake up and work out. 
Because honestly what is that extra hour rolling in your bed going to achieve compared to a solid workout? 
So I'm off to the gym now 💪🏻
Just wake up and work out. Because honestly what is that extra hour rolling in your bed going to achieve compared to a solid workout? So I'm off to the gym now 💪🏻
Seja em uma formatura, para divulgar sua marca ou simplismente para te dar um look original, com personalidade e estilo! Venha você também e entre nessa onda 🌊🙌😍 .
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.#brindes #personalizadosdeluxo #aniversario #1aninhodaprincesa #brindes #presentes #namorados #festas #eventos #faculdade #formaturas #academia #fitness #bonespersonalizados  #love#instagood #bailedeformatura #bailes #riojaneiro #bahia #minas #saopaulo #salvador  #espiritosanto #linhares #colatina #vitoriaes #viacorreiosparatodobrasil #rabisca #logomarca #loira #bonespersonalizados
Seja em uma formatura, para divulgar sua marca ou simplismente para te dar um look original, com personalidade e estilo! Venha você também e entre nessa onda 🌊🙌😍 . . . .#brindes  #personalizadosdeluxo  #aniversario  #1aninhodaprincesa  #brindes  #presentes  #namorados  #festas  #eventos  #faculdade  #formaturas  #academia  #fitness  #bonespersonalizados  #love #instagood  #bailedeformatura  #bailes  #riojaneiro  #bahia  #minas  #saopaulo  #salvador  #espiritosanto  #linhares  #colatina  #vitoriaes  #viacorreiosparatodobrasil  #rabisca  #logomarca  #loira  #bonespersonalizados 
Essa  cara de sono aí João?
Tranquilão só vou ali correr um pouco 🏃🏅♥️🏃🏅♥️🏃🏅♥️🏃🏅♥️
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#fitspo  #projetosecabarrigaparte2 #semgluten #dieta #foconadieta #gym #fitfam #fit #fitness #receitasfit #reeducaçãoalimentar #musculação #muscle #mundofitness #maromba #monstro #exobeso #divulgação #anteseedepois #foconadieta_ #foconamissão #vaimano # #vidasaudavel #comerbemfazbem #comerquemereco #run #running #corrida #corridaderuabrasil  #musculacao
Essa cara de sono aí João? Tranquilão só vou ali correr um pouco 🏃🏅♥️🏃🏅♥️🏃🏅♥️🏃🏅♥️ . . . . . . . . . . . . #fitspo  #projetosecabarrigaparte2  #semgluten  #dieta  #foconadieta  #gym  #fitfam  #fit  #fitness  #receitasfit  #reeducaçãoalimentar  #musculação  #muscle  #mundofitness  #maromba  #monstro  #exobeso  #divulgação  #anteseedepois  #foconadieta_  #foconamissão  #vaimano  # #vidasaudavel  #comerbemfazbem  #comerquemereco  #run  #running  #corrida  #corridaderuabrasil  #musculacao 
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@ausfitnessshow delivered the goods this weekend! 👌🏻👉🏻
Didn’t get enough pics (was having too much fun) 😋 @benchwindle #fitnessexpo
@ausfitnessshow delivered the goods this weekend! 👌🏻👉🏻 Didn’t get enough pics (was having too much fun) 😋 @benchwindle #fitnessexpo 
Vi hadde en kjempeartig dag på sentrumsløpet i går. Takk til alle hyggelige mennesker vi fikk møtt på ❤️🤗
Vi hadde en kjempeartig dag på sentrumsløpet i går. Takk til alle hyggelige mennesker vi fikk møtt på ❤️🤗
Need extra cash. ..serious. Inquiry. .need money to pay bill's can't afford gas..low on cash to go school. .university. Collage. .work. .now is the time to change it..with our program call flip cash ..100% legit no scam.  And always to.make sure you're flipping your cash with a certified. Flip cash agent...
📲DON'T MISSED OUT ON THIS LEGITIMATE✅  GETTING PAID ANY TIME SOON?,CHECK OUT MY TAX 💸And SALARY🏦SPECIALS.If you're serious about making some extra money today to help pay your bills,hit me up Asap with at least $200 💸 so you can start the process 💻.
SERIOUS CLIENTS ONLY🤑
start invest in yourself today💰
$200-$2,500 $300-$3,500,$$500-$5,500 $600-$6,500 $700 -$7,500 $800-$8,500 $900-$9,500 $1000-$10,500 in less than 30-45 minutes 🔽
#Ohio,#Colorado,#California,#LasVegas#NewYork#Brooklyn#Miami#Florida#Gorgeria#Connecticut#Maryland#Westernunion#Flip#Promotio#wellness#Fitness#healthylifestyle#ReginaeCarter#CarterWorld.#Ohio,#Colorado,#California,#LasVegas#NewYork#Brooklyn#Miami#Florida#Gorgeria#Connecticut#Maryland#Westernunion#Flip#Promotio#wellness#Fitness#healthylifestyle#ReginaeCarter#CarterWorld.#Ohio,#Colorado,#California,#LasVegas#NewYork#Brooklyn#Miami#Florida#Gorgeria#Connecticut#Marylan
Need extra cash. ..serious. Inquiry. .need money to pay bill's can't afford gas..low on cash to go school. .university. Collage. .work. .now is the time to change it..with our program call flip cash ..100% legit no scam. And always to.make sure you're flipping your cash with a certified. Flip cash agent... 📲DON'T MISSED OUT ON THIS LEGITIMATE✅ GETTING PAID ANY TIME SOON?,CHECK OUT MY TAX 💸And SALARY🏦SPECIALS.If you're serious about making some extra money today to help pay your bills,hit me up Asap with at least $200 💸 so you can start the process 💻. SERIOUS CLIENTS ONLY🤑 start invest in yourself today💰 $200-$2,500 $300-$3,500,$$500-$5,500 $600-$6,500 $700 -$7,500 $800-$8,500 $900-$9,500 $1000-$10,500 in less than 30-45 minutes 🔽 #Ohio ,#Colorado ,#California ,#LasVegas #NewYork #Brooklyn #Miami #Florida #Gorgeria #Connecticut #Maryland #Westernunion #Flip #Promotio #wellness #Fitness #healthylifestyle #ReginaeCarter #CarterWorld .#Ohio ,#Colorado ,#California ,#LasVegas #NewYork #Brooklyn #Miami #Florida #Gorgeria #Connecticut #Maryland #Westernunion #Flip #Promotio #wellness #Fitness #healthylifestyle #ReginaeCarter #CarterWorld .#Ohio ,#Colorado ,#California ,#LasVegas #NewYork #Brooklyn #Miami #Florida #Gorgeria #Connecticut #Marylan 
Almost NO EQUIPMENT WORKOUT for EVERYONE and you can do it EVERYWHERE 💪with Spartan by my side @jaro_spacek 😎💜#training #workout #couple #coupleworkout #outdoor #sunny #weather #motivation #noequipment #nogym #trainersofinstagram #fitness #fit #lifestyle #fitgirls #abs #core #legs #arms #pushups #plank #jumps #crunches #russiantwist #challenge
Gym for the first time in a while today and it felt so good!! #redface #gym
Gym for the first time in a while today and it felt so good!! #redface  #gym 
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유명하다고 소문 났길래 🥞
퍽퍽할꺼 같지만 엄청 부드럽고 촉촉해✨
생각보다 달지도 않고 과일도 싱싱하구🧡
맛있으다~
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今日は#カフェ巡り 
パンケーキ食べに来たよ。
甘すぎず、美味しい〜🥞🧡
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#food#bread#cake#coffee#fit#goodtimes#pancakes#fitness #coffeetime #coffeelovers #빵 #팬케이크 #맛집#카페#커피#커피스타그램 #여유#과일#도쿄#예신#날씨좋다 #カフェ#パンケーキ#コーヒー#おやつ#수다#gym#japan#sweet
* 유명하다고 소문 났길래 🥞 퍽퍽할꺼 같지만 엄청 부드럽고 촉촉해✨ 생각보다 달지도 않고 과일도 싱싱하구🧡 맛있으다~ * 今日は#カフェ巡り  パンケーキ食べに来たよ。 甘すぎず、美味しい〜🥞🧡 * #food #bread #cake #coffee #fit #goodtimes #pancakes #fitness  #coffeetime  #coffeelovers  #빵  #팬케이크  #맛집 #카페 #커피 #커피스타그램  #여유 #과일 #도쿄 #예신 #날씨좋다  #カフェ #パンケーキ #コーヒー #おやつ #수다 #gym #japan #sweet 
🔥🔥🔥 #elfamosobiberón 🔥🔥🔥
🎤ESTA ES LA MOVIE🎥 DE ESTA NOCHE🎤**********************************************
⭐🎶DISCOTECA D·KCH PRIVILEGE CLUB🎶⭐ ..C/bailen #22. Metro/Arco del Triunfo - tetuan
**********************************************
🔥🔥🔥 DOMINGO DE #EVOLUTION 🔥🔥🔥 ***********************************************
@pepe_entertainment @manycepeda @manuelsilvavega @snikerspublicidad @djbeikel @chinitabebe_18 @niggahere09 
#funny #mcm #instago #instasize #vscocam #girls #all_shots #party #music #eyes #nature #beauty #night #fitness #beach #look #nice #sky #christmas #baby #cat #sunny #billboard #adele
🔥🔥🔥 #elfamosobiberón  🔥🔥🔥 🎤ESTA ES LA MOVIE🎥 DE ESTA NOCHE🎤********************************************** ⭐🎶DISCOTECA D·KCH PRIVILEGE CLUB🎶⭐ ..C/bailen #22 . Metro/Arco del Triunfo - tetuan ********************************************** 🔥🔥🔥 DOMINGO DE #EVOLUTION  🔥🔥🔥 *********************************************** @pepe_entertainment @manycepeda @manuelsilvavega @snikerspublicidad @djbeikel @chinitabebe_18 @niggahere09 #funny  #mcm  #instago  #instasize  #vscocam  #girls  #all_shots  #party  #music  #eyes  #nature  #beauty  #night  #fitness  #beach  #look  #nice  #sky  #christmas  #baby  #cat  #sunny  #billboard  #adele 
I was 7 years old. Flower girl at my aunt's wedding. Because nieces are always flower girls on your wedding day. 😄

I really miss her a lot. She's like my second mom and she's my mother's closest too. The whole family has been living in Toronto for over 20 years now, except one brother. 😊
I was 7 years old. Flower girl at my aunt's wedding. Because nieces are always flower girls on your wedding day. 😄 I really miss her a lot. She's like my second mom and she's my mother's closest too. The whole family has been living in Toronto for over 20 years now, except one brother. 😊
That one time in life where you had to be a pirate 💁🏻‍♀️🗺⚓️🤣
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#madi #girlpower #pirate #instagram #fit #fitness #kidsfitness #strong #strongbodies
Building up my muscle mass to achieve my goal weight of 190  but will also be doing intense calisthenics so I need to compress all these things in to 5 days 😅 if not 6 that’s going to be my 60 day challenge it takes 30 days to make something a habit and 60 days to make it a lifestyle
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#fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration
Building up my muscle mass to achieve my goal weight of 190 but will also be doing intense calisthenics so I need to compress all these things in to 5 days 😅 if not 6 that’s going to be my 60 day challenge it takes 30 days to make something a habit and 60 days to make it a lifestyle . . . . . . #fitnessmotivation  #fitness  #fit  #gym  #workout  #motivation  #fitfam  #bodybuilding  #fitnessmodel  #gymlife  #fitnessaddict  #fitspo  #fitnessgirl  #healthy  #fitnessjourney  #instafit  #training  #lifestyle  #exercise  #gymmotivation  #workoutmotivation  #fitnesslifestyle  #gymtime  #fitgirl  #abs  #cardio  #fitnesslife  #girlswholift  #inspiration 
Firs post after changing my Instagram name . All I want to say it's that I'm proud to be in this platform @instagram
Firs post after changing my Instagram name . All I want to say it's that I'm proud to be in this platform @instagram
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▪️How to spot a good influence: Imagine you took over their life exactly as they are living it — how good does their outlook feel? How fulfilling are their relationships? Would you be happy living their life? If the answer is yes, then they are likely a positive influence on you 😚▫️
▪️How to spot a good influence: Imagine you took over their life exactly as they are living it — how good does their outlook feel? How fulfilling are their relationships? Would you be happy living their life? If the answer is yes, then they are likely a positive influence on you 😚▫️