an online Instagram web viewer

#fitmomsonly medias

Photos

So! I was really starting to stress out how I will be adding 40 mins of cardio, 4 days a week after my lifting on top of kids, work, life, family, and the chaotic life I live! But I did it! I didn't have time at the gym but when I picked up my preschooler I headed to the nearest track and pushed myself for 40 mins! It was HARD! I cussed, sweared, yelled and grunted! Thank you Natalee for cheering me on after every lap! ♥️ #buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
So! I was really starting to stress out how I will be adding 40 mins of cardio, 4 days a week after my lifting on top of kids, work, life, family, and the chaotic life I live! But I did it! I didn't have time at the gym but when I picked up my preschooler I headed to the nearest track and pushed myself for 40 mins! It was HARD! I cussed, sweared, yelled and grunted! Thank you Natalee for cheering me on after every lap! ♥️ #buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
Zercher squats after heavy front squats. 150 kg x 8, ridiculously easy 8RM.

Persvakokyykky oli yllättävän kevyttä! 
#zerchersquat #frontsquat #squat #natty #fatty #fitmomsonly
Killed Leg Day this morning! Hit a new PR of 1️⃣5️⃣5️⃣#️⃣ for 3 clean squats. Super proud since squats were never my strong point! Ended with stairs and barely could pose for a pic but feel great! #buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
Killed Leg Day this morning! Hit a new PR of 1️⃣5️⃣5️⃣#️⃣ for 3 clean squats. Super proud since squats were never my strong point! Ended with stairs and barely could pose for a pic but feel great! #buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
💪 current status 8 weeks 💪 everyday, little by little. #gunshow #bikinicompetitor #l4l #girlswholift #npcbikinicompetitor #npcbikini #npc #npcbikiniprep @npcbikinibeauties #steelfit @fitmomsonly #fitmomsonly
I have a Love/Hate relationship with Conditioning. The more I am doing it, the more I am starting to like it. It is so hard and I pray it gets over soon but once I am done, I feel like I could go to War! I am also amazed that last February I would not have been able to do this. For the longest time, I didn't exert myself because I was so out of shape that my asthma would kick in and hinder me. It's amazing how much strength and endurance I have built with my body and lungs! Which brings me to my amazing trainer! She has partnered with American Lung Association to climb Mt. Rainier! I am so proud of her. Check out @breezy_bby for more info on how you can help Bri climb Mt. Rainer 🏔#buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
I have a Love/Hate relationship with Conditioning. The more I am doing it, the more I am starting to like it. It is so hard and I pray it gets over soon but once I am done, I feel like I could go to War! I am also amazed that last February I would not have been able to do this. For the longest time, I didn't exert myself because I was so out of shape that my asthma would kick in and hinder me. It's amazing how much strength and endurance I have built with my body and lungs! Which brings me to my amazing trainer! She has partnered with American Lung Association to climb Mt. Rainier! I am so proud of her. Check out @breezy_bby for more info on how you can help Bri climb Mt. Rainer 🏔#buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
Me vs. Me and my BRAIN who fights me sometimes! 👎🏻A week off was definitely needed and the first day back was a little tough but today I KILLED it. 😼 Back and Abs. Feeling strong! Focusing on smaller goals and paying attention to where I am at today versus last January definitely helps. 👌🏼Looking at a smaller picture is less overwhelming! Thanks for reminding me of that @breezy_bby aka best Trainer Ever ♥️Happy Wednesday! #buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
Me vs. Me and my BRAIN who fights me sometimes! 👎🏻A week off was definitely needed and the first day back was a little tough but today I KILLED it. 😼 Back and Abs. Feeling strong! Focusing on smaller goals and paying attention to where I am at today versus last January definitely helps. 👌🏼Looking at a smaller picture is less overwhelming! Thanks for reminding me of that @breezy_bby aka best Trainer Ever ♥️Happy Wednesday! #buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
A forced rest day is long over due ☝🏻So all I will be lifting this morning is my Coffee! ☕️As much as I Love You Gym...a break will only make our relationship stronger ♥️ FYI forcing myself to take a break is harder than it sounds and took a ton of will power! 🙇🏻‍♀️Like most other lifters, I am a creature of habit and routine! #buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
A forced rest day is long over due ☝🏻So all I will be lifting this morning is my Coffee! ☕️As much as I Love You Gym...a break will only make our relationship stronger ♥️ FYI forcing myself to take a break is harder than it sounds and took a ton of will power! 🙇🏻‍♀️Like most other lifters, I am a creature of habit and routine! #buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
I don't believe in posting all the good 💔The bad days are logged in my journey as well so I can look back and be super proud! Believe me this journey is a roller coaster and it's Flippen Hard 😣Not every day is Unicorns 🦄 and Rainbows! 🌈Today I felt no motivation, I hit a wall and I lost my self love for a moment. When these times hit in your journey, tell someone. Let people know because most likely it's either just you not getting outside your head or that you're not listening to your body when it's time to rest. 😴Thank you @breezy_bby @baker7byheart @lady__anna for pushing me through my workout today and reminding me to take care of myself. Couldn't do this without you guys ♥️#buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
I don't believe in posting all the good 💔The bad days are logged in my journey as well so I can look back and be super proud! Believe me this journey is a roller coaster and it's Flippen Hard 😣Not every day is Unicorns 🦄 and Rainbows! 🌈Today I felt no motivation, I hit a wall and I lost my self love for a moment. When these times hit in your journey, tell someone. Let people know because most likely it's either just you not getting outside your head or that you're not listening to your body when it's time to rest. 😴Thank you @breezy_bby @baker7byheart @lady__anna for pushing me through my workout today and reminding me to take care of myself. Couldn't do this without you guys ♥️#buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
My face of determination 💪🏼 there was a time when I thought my arms would never grow because of my wrist pain from shoving X-Ray cassettes under very heavy patients! 😣I had to wrap them and even then they hurt. Lifting has changed that. My wrist stabilizer muscles have gotten strong and I no longer suffer from that pain at work or at the gym 🙏🏼 I am a happier, healthier me! Stick with your goals people! ♥️#buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
My face of determination 💪🏼 there was a time when I thought my arms would never grow because of my wrist pain from shoving X-Ray cassettes under very heavy patients! 😣I had to wrap them and even then they hurt. Lifting has changed that. My wrist stabilizer muscles have gotten strong and I no longer suffer from that pain at work or at the gym 🙏🏼 I am a happier, healthier me! Stick with your goals people! ♥️#buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
Tonight was free style "do what I want" at the gym. I got a good workout in but honestly I was just too lazy to load up a bar and do hip thrusts. I've seen someone use the leg extension machine so thought what the heck, threw on my band and tried it. 4 sets of 20 reps with a 10 second hold at the  20th rep and then 5 second mini squeezes at the top and I definitely was walking out of the gym funny! It def got my glutes burning! 🍑#buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
Tonight was free style "do what I want" at the gym. I got a good workout in but honestly I was just too lazy to load up a bar and do hip thrusts. I've seen someone use the leg extension machine so thought what the heck, threw on my band and tried it. 4 sets of 20 reps with a 10 second hold at the 20th rep and then 5 second mini squeezes at the top and I definitely was walking out of the gym funny! It def got my glutes burning! 🍑#buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
January marks 1️⃣ year since my fitness journey began! I have sweat, cried, and even bled but I can't imagine not having weights in my life now. My body is stronger and can endure things I never thought possible. I want to thank Bri @breezy_bby again for all the support and knowledge she has taught me! Thank you to my husband as well for sticking with me thru my Hangry outbreaks and increased grocery bills! When my daughter asked for a horse for Christmas, he told her we can't afford to feed another horse referring to me 😂. And finally thank you to all my family, friends and even IG followers who inspire and support me thru my goals ♥️#buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
January marks 1️⃣ year since my fitness journey began! I have sweat, cried, and even bled but I can't imagine not having weights in my life now. My body is stronger and can endure things I never thought possible. I want to thank Bri @breezy_bby again for all the support and knowledge she has taught me! Thank you to my husband as well for sticking with me thru my Hangry outbreaks and increased grocery bills! When my daughter asked for a horse for Christmas, he told her we can't afford to feed another horse referring to me 😂. And finally thank you to all my family, friends and even IG followers who inspire and support me thru my goals ♥️#buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
For those of you who know me...I hate Cardio! I'd rather take names and come clean everyone's TOILET! But I knew it was coming my way! 30/30 Sprints for 20 minutes AFTER Bootie and Leg Day. Thanks @breezy_bby ❤️#buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
For those of you who know me...I hate Cardio! I'd rather take names and come clean everyone's TOILET! But I knew it was coming my way! 30/30 Sprints for 20 minutes AFTER Bootie and Leg Day. Thanks @breezy_bby ❤️#buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
Flexibility is key to success! If you can't let loose sometimes and you follow a chicken and broccoli only diet, you have more chances of failing! I am a firm believer in flexibility in everything you do in life! I had 2️⃣ holiday parties this weekend🍷However, tonight I drank the bar out of water💧Back to the grind tomorrow 💪🏼#buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
Flexibility is key to success! If you can't let loose sometimes and you follow a chicken and broccoli only diet, you have more chances of failing! I am a firm believer in flexibility in everything you do in life! I had 2️⃣ holiday parties this weekend🍷However, tonight I drank the bar out of water💧Back to the grind tomorrow 💪🏼#buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
I am completely shocked at this transformation! 👀 On the left was my body after strict dieting 🥗and cardio only! 💀I don't know about anyone else but seeing 6 ribs is NOT the look I wanted unless it's on an X-Ray! This is why ladies should NEVER skip chest day and a lot of women do. 🏋🏽‍♀️Pecs look good girls! ❤️ #buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
I am completely shocked at this transformation! 👀 On the left was my body after strict dieting 🥗and cardio only! 💀I don't know about anyone else but seeing 6 ribs is NOT the look I wanted unless it's on an X-Ray! This is why ladies should NEVER skip chest day and a lot of women do. 🏋🏽‍♀️Pecs look good girls! ❤️ #buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
People always ask me “WHERE DO YOU GET YOUR PROTEIN??
BITCH PEAS😳
#prettyvegan  #fitmomsonly #gymgrind
A lot of people have inquired if I work or if I have kids. Yes to both. If I'm not in my gym clothes, you can usually find me in scrubs at work, or in the break room eating! 😂It is a hard balance but it is possible! I go to the gym when my kids are at school and work part time in the afternoons 💪🏼 Who else is a working Mom/Dad who makes some time for herself to be a healthy strong parent? #buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
A lot of people have inquired if I work or if I have kids. Yes to both. If I'm not in my gym clothes, you can usually find me in scrubs at work, or in the break room eating! 😂It is a hard balance but it is possible! I go to the gym when my kids are at school and work part time in the afternoons 💪🏼 Who else is a working Mom/Dad who makes some time for herself to be a healthy strong parent? #buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead 
Eating healthy is not boring. 🍳This Post workout scramble is 💣
2 eggs, 1/3 C egg whites, 2 pieces of cooked bacon, 2/3 C red potatoes, and broccoli!
Macros: 22C-17F-30P
#buildingwomenup 
#nutrition #fitfam #girlswholift #weighttraining #healthyeats #strong #foodthatmakesyoustrong #healthyalternatives #weightlifting #gains #gainz #thesweatlife #goals #fitnessjourney #healthyfood #healthyfoodchoices #eatcleantrainhard #healthysnacks #fitmomsonly #fitnessfood #foodforfuel #healthyfoodshare #fitnessgoal #fitnessmom #fitnesslife #macros #fitmoms
Eating healthy is not boring. 🍳This Post workout scramble is 💣 2 eggs, 1/3 C egg whites, 2 pieces of cooked bacon, 2/3 C red potatoes, and broccoli! Macros: 22C-17F-30P #buildingwomenup  #nutrition  #fitfam  #girlswholift  #weighttraining  #healthyeats  #strong  #foodthatmakesyoustrong  #healthyalternatives  #weightlifting  #gains  #gainz  #thesweatlife  #goals  #fitnessjourney  #healthyfood  #healthyfoodchoices  #eatcleantrainhard  #healthysnacks  #fitmomsonly  #fitnessfood  #foodforfuel  #healthyfoodshare  #fitnessgoal  #fitnessmom  #fitnesslife  #macros  #fitmoms 
Happy Friday Peeps! After helping with a 2️⃣ hour Thanksgiving Party at the BINGO station for kindergarteners I really thought I wouldn't make it to the gym! Don't ever underestimate Kindergarteners, they will drain you! 😩But better yet, don't under estimate yourself and get it done! ✔️It's the freakin weekend FINALLY! 🙌🏼#buildingwomenup #strong 
#warriorwomensac #warriorwomenstrong #warriorwomenchallenge #girlswholift #girlswholiftheavy #fitnessmom #fitnesslife #fitmomsonly #fitlife #thesweatlife #weightlifting #weighttraining #weightliftinggirl #trainhard #getoutsideyourhead #betterbodieslifestyle #believeinyourself #gainz #trainhard #focus #dedication #eatcleantrainhard #fitnessgoals #fitnessjourney #fitnessmotivation #nevergiveup #fitfam #motivation #inspiration #getoutsideyourhead
Happy Friday Peeps! After helping with a 2️⃣ hour Thanksgiving Party at the BINGO station for kindergarteners I really thought I wouldn't make it to the gym! Don't ever underestimate Kindergarteners, they will drain you! 😩But better yet, don't under estimate yourself and get it done! ✔️It's the freakin weekend FINALLY! 🙌🏼#buildingwomenup  #strong  #warriorwomensac  #warriorwomenstrong  #warriorwomenchallenge  #girlswholift  #girlswholiftheavy  #fitnessmom  #fitnesslife  #fitmomsonly  #fitlife  #thesweatlife  #weightlifting  #weighttraining  #weightliftinggirl  #trainhard  #getoutsideyourhead  #betterbodieslifestyle  #believeinyourself  #gainz  #trainhard  #focus  #dedication  #eatcleantrainhard  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nevergiveup  #fitfam  #motivation  #inspiration  #getoutsideyourhead