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Kämpfe nicht darum , etwas von feinen gewohnheiten bei dir zu behalten . Im leben fliest alles, geht und kommt wieder zurück. Nichts kannst du  festhalten !
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Hayatda birseylere sahip olmaya calisma. Hicbirse, senin malin degil. Gelir ve gider , ellerinden akar . Hepsi Allahin bir luftudur , geldiginde sükret, gittigindede sabret.
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#fitmom #spiritualität  #islam #christentum #judentum #schonesatze #leben #macht #wunsche #ziele #fleiß #zweifachmama #annelik #ailekurmak #hamilelik #dogum #geburt #Schwangerschaft
Kämpfe nicht darum , etwas von feinen gewohnheiten bei dir zu behalten . Im leben fliest alles, geht und kommt wieder zurück. Nichts kannst du festhalten ! . Hayatda birseylere sahip olmaya calisma. Hicbirse, senin malin degil. Gelir ve gider , ellerinden akar . Hepsi Allahin bir luftudur , geldiginde sükret, gittigindede sabret. . #fitmom  #spiritualität  #islam  #christentum  #judentum  #schonesatze  #leben  #macht  #wunsche  #ziele  #fleiß  #zweifachmama  #annelik  #ailekurmak  #hamilelik  #dogum  #geburt  #Schwangerschaft 
Day 1 of #AshtangaOpensHearts challenge is Urdhva mukha svanasana 🙏🙏🙏
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🌟 Our flexy hosts:
@sirisyoga
@rita_ashtangayoga
@kaitlynpatrizia
@ashtangi_ali
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🌟Generous sponsors:
@onzie
@liforme
@christiecreative
@sashka_co
@balion.no

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#yogaeverydamnday #onebreathatatime #bestrong #bepresent #strength #flexibility #yoga #yogafamily #yogajourney #yogagirl #begrateful #havefaith #fitmom #practicemakesprogress #peacewithin #greekyogi #yogagreece #asana  #honoryourbody #practice #progress #believeinyourself #yesIcan #feelgood #begood #betrue #yogilife #elenaandyoga
Day 1 of #AshtangaOpensHearts  challenge is Urdhva mukha svanasana 🙏🙏🙏 . 🌟 Our flexy hosts: @sirisyoga @rita_ashtangayoga @kaitlynpatrizia @ashtangi_ali . 🌟Generous sponsors: @onzie @liforme @christiecreative @sashka_co @balion.no ___________________________________ #yogaeverydamnday  #onebreathatatime  #bestrong  #bepresent  #strength  #flexibility  #yoga  #yogafamily  #yogajourney  #yogagirl  #begrateful  #havefaith  #fitmom  #practicemakesprogress  #peacewithin  #greekyogi  #yogagreece  #asana  #honoryourbody  #practice  #progress  #believeinyourself  #yesIcan  #feelgood  #begood  #betrue  #yogilife  #elenaandyoga 
Ráno som odštartovala deň s tvarohom a ovocím. Ja som si dala 125 g tvarohu, škoricu, ľanové semiačka, 10 mandlí a čučoriedky. Dosladila som medom. A pomarančový džús obsahuje 2 vyšťavené pomaranče. Krásny deň sa praje. 😊
#dnesjem #dnesjemzdravo #vkuchyni #ranajky #mojeranajky #fitjedlo #uzasnejedlo #cucoriedky #tvaroh #dnesjim #dnesjimfit #snidane #zdravie #zdravyzivotnystyl #motivacia #inspiracia #chudnutie #weightloss #fitspo #weightlossjourney #foodporn #foodlover #fitfood #breakfast #motivation #fitmom
Ráno som odštartovala deň s tvarohom a ovocím. Ja som si dala 125 g tvarohu, škoricu, ľanové semiačka, 10 mandlí a čučoriedky. Dosladila som medom. A pomarančový džús obsahuje 2 vyšťavené pomaranče. Krásny deň sa praje. 😊 #dnesjem  #dnesjemzdravo  #vkuchyni  #ranajky  #mojeranajky  #fitjedlo  #uzasnejedlo  #cucoriedky  #tvaroh  #dnesjim  #dnesjimfit  #snidane  #zdravie  #zdravyzivotnystyl  #motivacia  #inspiracia  #chudnutie  #weightloss  #fitspo  #weightlossjourney  #foodporn  #foodlover  #fitfood  #breakfast  #motivation  #fitmom 
Zeit nur für mich. Das ist als frischgebackene Mama oft gar nicht so leicht. ♥️ Doch Ruhepausen sind gerade in der Stillzeit besonders wichtig, denn Stress ist die Hauptursache, warum es manchmal nicht mit dem Stillen klappen will. 🤱🏼 Unser Stilltee mit Bockshornkleesamen fördert die Milchproduktion und hilft dir, dich voll und ganz zu entspannen. 😴🤗 #frolleintee #teemomente
Zeit nur für mich. Das ist als frischgebackene Mama oft gar nicht so leicht. ♥️ Doch Ruhepausen sind gerade in der Stillzeit besonders wichtig, denn Stress ist die Hauptursache, warum es manchmal nicht mit dem Stillen klappen will. 🤱🏼 Unser Stilltee mit Bockshornkleesamen fördert die Milchproduktion und hilft dir, dich voll und ganz zu entspannen. 😴🤗 #frolleintee  #teemomente 
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#이번주목요일 #유치원봄소풍 #봄소풍 
#소풍도시락 #김밥말기연습 . 
김밥안싸주면 불같이 민교씨 화낼까봐 연습ㅜㅜ
당일은 볶음밥에 햄이랑치즈넣고 말아주려하는데😂😑😂😑 . 
난 #프로가위질러 #칼잘안씀 #가위로다가능
ㅋㅋㄲ아.. 혜영아 @bbakeyoung 김밥어케그렇게잘하닝ㅋㅋㅋㄱ😂😂😂 . . -
#엄마랑여동생 #프로잔소리꾼 😑ㅋ . 
#연년생맘 #연년생육아 #연년생남매
#운동하는여자 #운동하는엄마 #운동하는응애씨
#workout #fit #fitgirl
#fitness #fitmom #fitnesslife #gymlook
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There are two dilemmas that rattle the human skull How do you hang on to someone who won't stay And how do you get rid of someon
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Snapchat: hanako096 🍉
#lablogger #fitmom #fashionbrand #instafashion #bonnetrouge #bikinimodel #toesucking #beautyblogger #mixedtoes
These early mornings are getting darker, colder and harder as we head into winter. Going to try my best to keep at my gym and fitness routine throughout winter. Funky new leggings always gets me excited to get up and get going before the sun rises. Oh...... and it also helps when your 3 year old and 7 year old daughters  have both snuck into the middle of your bed and you are now half hanging off the bed anyway 😤
#fitmom #motivated #bringonwinter #routine #gymleggings #fun #virginactive #virginactivesa
These early mornings are getting darker, colder and harder as we head into winter. Going to try my best to keep at my gym and fitness routine throughout winter. Funky new leggings always gets me excited to get up and get going before the sun rises. Oh...... and it also helps when your 3 year old and 7 year old daughters have both snuck into the middle of your bed and you are now half hanging off the bed anyway 😤 #fitmom  #motivated  #bringonwinter  #routine  #gymleggings  #fun  #virginactive  #virginactivesa 
หลังชีทมีลไปหลายมื้อต้องมาเอาออกกก #ดื่มชาแล้วไปเบิร์น #มวยไทย #fit #fitmom #stayfit #cardio #gym #healthyliving  #kickboxing #muaythai  #muaythaigirls  #muaythaifighter
With my beloved brother @dani_imani , sisturrr @iz.rijap @zin_rose and zin Sal (apa IG Sal?)... Never fails to capture beautiful moments.. Credit to @redpixelsbyz our official photographer for @janjienjoy #janjienjoy event last Sunday #ujammalaysia #ujamfitness #healthylife #fitmom #dancingmom #letthemusicdriveyou
Porridge bowl and berries. 😍😋 Yesterday had a good day, just didn't had time for social media 🙈😀 Buuut, even though I had good day, healthy food, 10k walk, at night I just couldn't sleep 😞. Was waking up every hour, and now feel very super tired and sleepy 😴😴😴.
And today I can't even take a nap 😱😞, waiting for gas safety check. Third time already 😀😀😀. First 2 times he didn't arrive or I missed him😀😀😀. Sooo, fingers crossed that 3rd time lucky ✊🤞👍🏻 Anyhoo, planning today keep up with clean and healthy eating and hopefully later squeeze in some workout or at least 5k walk 💪🏻💪🏻💪🏻 Need to get my pregnancy weight gain under control 😱😱😀 Have a beautiful day everyone 😍😍😍 #cleaneating #healthyfood #healthylifestyle #fitfam #fitlife #fitmom #breakfast #porridge #boringdayahead #stayfitinpregnancy #stayathomemom #fulltimemom #workfromhome #momlife #27weekspregnant #fitinpregnancy #healthypregnancy
Porridge bowl and berries. 😍😋 Yesterday had a good day, just didn't had time for social media 🙈😀 Buuut, even though I had good day, healthy food, 10k walk, at night I just couldn't sleep 😞. Was waking up every hour, and now feel very super tired and sleepy 😴😴😴. And today I can't even take a nap 😱😞, waiting for gas safety check. Third time already 😀😀😀. First 2 times he didn't arrive or I missed him😀😀😀. Sooo, fingers crossed that 3rd time lucky ✊🤞👍🏻 Anyhoo, planning today keep up with clean and healthy eating and hopefully later squeeze in some workout or at least 5k walk 💪🏻💪🏻💪🏻 Need to get my pregnancy weight gain under control 😱😱😀 Have a beautiful day everyone 😍😍😍 #cleaneating  #healthyfood  #healthylifestyle  #fitfam  #fitlife  #fitmom  #breakfast  #porridge  #boringdayahead  #stayfitinpregnancy  #stayathomemom  #fulltimemom  #workfromhome  #momlife  #27weekspregnant  #fitinpregnancy  #healthypregnancy 
It’s only Tuesday...... Monday took so long I thought it was Wednesday 🤷🏽‍♀️😩🤦🏽‍♀️ To gym or not to gym? 🤔🍑
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#decisisions #needmotivated #needmotivation #24weekspregnant #pregnantlife #secondpregnancy #5months #girlswholift #girlswhosquat #workhard #girlswhoworkout #transform #transformationtuesday #tuesdays #canitbefriday #fitnessmotivation #fitnessjourney #fitfam #fitpregnancy #health #fitness #gains #gainz #fitmom #fitmum
It’s only Tuesday...... Monday took so long I thought it was Wednesday 🤷🏽‍♀️😩🤦🏽‍♀️ To gym or not to gym? 🤔🍑 . . . #decisisions  #needmotivated  #needmotivation  #24weekspregnant  #pregnantlife  #secondpregnancy  #5months  #girlswholift  #girlswhosquat  #workhard  #girlswhoworkout  #transform  #transformationtuesday  #tuesdays  #canitbefriday  #fitnessmotivation  #fitnessjourney  #fitfam  #fitpregnancy  #health  #fitness  #gains  #gainz  #fitmom  #fitmum 
Non so quale sia il segreto della felicità, ma la probabilità di scoprirlo è più alta la mattina presto.
Namastè ❤️😘🙌
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Buongiorno a tutti !!
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#running#runwomen#goodmorning#runner#follow#instarunner#vegan#corre#yogi#fitspo#goodvibes#justdoit#yogarunner#runvegan#lifestyle#rundog#yoga#igrunners#vegangirl#fitmom#fitmotivation#motivation#bieganie#outdoors#fitness#amstaff#spring#fitspo#happytuesday#freestyle#namaste @coburc ❤️
Non so quale sia il segreto della felicità, ma la probabilità di scoprirlo è più alta la mattina presto. Namastè ❤️😘🙌 . . . . . . . . . . Buongiorno a tutti !! . . . . #running #runwomen #goodmorning #runner #follow #instarunner #vegan #corre #yogi #fitspo #goodvibes #justdoit #yogarunner #runvegan #lifestyle #rundog #yoga #igrunners #vegangirl #fitmom #fitmotivation #motivation #bieganie #outdoors #fitness #amstaff #spring #fitspo #happytuesday #freestyle #namaste  @coburc ❤️
✖️Rückbildung✖️Training tiefe Bauchmuskulatur = Flacher Bauch ✖️ganz überspitzt auf den Punkt gebracht ☺️ einer der meist gestellten Fragen in der Rückbildung, wir bekomme ich wieder den flachen Bauch zurück und wie darf ich die Bauchmuskulatur überhaupt trainieren? Entscheidend ist die tiefe und schräge Bauchmuskulatur, damit sich die Rectus Diastase vollständig schließt. Erst danach darf die gerade wieder trainiert werden.
Hier drei Übungensinspirationen dazu: Bauchnabel einziehen, P nach oben heben, flach weiteratmen, im Bereich des Brustkorbs, bei der zweiten Übung genauso. Beim Ausatmen Bein ausstrecken Bauchnabel einziehen, einatmen Bein zuruckziehen im Wechsel. Wer geübt ist, lässt den Bauchnabel über mehrere Atemzüge eingezogen und atmet flach über den Brustkorb weiter. Seitlche Plank als letzte Übung, für die den Bauchnabel gilt das gleiche. Hier kann man einen großen oder kleinen Hebel nehmen, sprich Knie oder Füße als Endpunkt. Statisch halten, für den Anfang sind 15 sek eine gutes Ziel oder dynamisch mit dem Po hoch und runter gehen. solche und ähnliche Übungen findet ihr auch im neuen Programm zum Thema Wochenbett und Rückbildung. Wenn ihr Fragen habt, schreibt mir gerne 🙋🏻‍♀️☺️ ich versuche schnell zu antworten. So jetzt wird weiter gekocht, einen super Start in den Tag💗 eure Hana #postpartumworkout #mamaworkout #rückbildung #absworkout #transversusabdominis #postpartumjourney #postpartumfitness #fitmommy #blogger_de #mommyblogger_de #instamamagang #fitmomofig #pumpthebump #fitpregnancy #pregnancyfitness #fitnessfuermamas #postpartumjourney #firsttimemommy #mommylife #ssw2017 #workoutmotivation #fitnessblogger_de #womanhealth #mamasein #mamaleben #fitmom #fitnessinspiration
✖️Rückbildung✖️Training tiefe Bauchmuskulatur = Flacher Bauch ✖️ganz überspitzt auf den Punkt gebracht ☺️ einer der meist gestellten Fragen in der Rückbildung, wir bekomme ich wieder den flachen Bauch zurück und wie darf ich die Bauchmuskulatur überhaupt trainieren? Entscheidend ist die tiefe und schräge Bauchmuskulatur, damit sich die Rectus Diastase vollständig schließt. Erst danach darf die gerade wieder trainiert werden. Hier drei Übungensinspirationen dazu: Bauchnabel einziehen, P nach oben heben, flach weiteratmen, im Bereich des Brustkorbs, bei der zweiten Übung genauso. Beim Ausatmen Bein ausstrecken Bauchnabel einziehen, einatmen Bein zuruckziehen im Wechsel. Wer geübt ist, lässt den Bauchnabel über mehrere Atemzüge eingezogen und atmet flach über den Brustkorb weiter. Seitlche Plank als letzte Übung, für die den Bauchnabel gilt das gleiche. Hier kann man einen großen oder kleinen Hebel nehmen, sprich Knie oder Füße als Endpunkt. Statisch halten, für den Anfang sind 15 sek eine gutes Ziel oder dynamisch mit dem Po hoch und runter gehen. solche und ähnliche Übungen findet ihr auch im neuen Programm zum Thema Wochenbett und Rückbildung. Wenn ihr Fragen habt, schreibt mir gerne 🙋🏻‍♀️☺️ ich versuche schnell zu antworten. So jetzt wird weiter gekocht, einen super Start in den Tag💗 eure Hana #postpartumworkout  #mamaworkout  #rückbildung  #absworkout  #transversusabdominis  #postpartumjourney  #postpartumfitness  #fitmommy  #blogger_de  #mommyblogger_de  #instamamagang  #fitmomofig  #pumpthebump  #fitpregnancy  #pregnancyfitness  #fitnessfuermamas  #postpartumjourney  #firsttimemommy  #mommylife  #ssw2017  #workoutmotivation  #fitnessblogger_de  #womanhealth  #mamasein  #mamaleben  #fitmom  #fitnessinspiration 
As the saying goes, ‘you’ve got to crawl before you can walk’. Clients Eliza and @sheriiduff having a go at headstands this morning. A great progression towards achieving that first handstand. Both girls nailed it! #headstand #cfgymnastics #cfgymnasticstrainer #handstandprogression #fitmom #fitgirls #fun
Tiistain treeni ja lukuhetki 🤓 #silly #finnishgirl and #tuesday #morning #yoga #selfie I streching my shoulders and did some handstand and #forarmstand too. Good way to keep your brain active by reading sametime 🤓 Okay no, no no I took this pose just for fun 😁 Not good for training at all. #lovemybody 💕 It is not #perfect but I love it. #buenosdías #instagram #finlandesa #suryanamaskara #lpose with #shoulderstretch #yogapose #strongpose #yogagirl #yogapants #fitmom #activemom #bookworm #dowhatyoulovelovewhatyoudo #happinessisachoice #suomityttö ja #tiistai #aamujumppa #lukuhetki #lukutoukka
Tiistain treeni ja lukuhetki 🤓 #silly  #finnishgirl  and #tuesday  #morning  #yoga  #selfie  I streching my shoulders and did some handstand and #forarmstand  too. Good way to keep your brain active by reading sametime 🤓 Okay no, no no I took this pose just for fun 😁 Not good for training at all. #lovemybody  💕 It is not #perfect  but I love it. #buenosdías  #instagram  #finlandesa  #suryanamaskara  #lpose  with #shoulderstretch  #yogapose  #strongpose  #yogagirl  #yogapants  #fitmom  #activemom  #bookworm  #dowhatyoulovelovewhatyoudo  #happinessisachoice  #suomityttö  ja #tiistai  #aamujumppa  #lukuhetki  #lukutoukka 
Vores madplan for uge 17🥗 - havde helt glemt at sætte den ind 😅 Glæder mig så meget til aftensmaden i dag! Friske forårsruller, som vi selv laver 👌🏼 Når jeg laver madplan, står jeg altid i køkkenet og kigger i skabe, fryser og køleskab, så jeg kan få brugte de ting, der køre på sidste dato 👐 derved undgår jeg madspild! - Det er det trælse ved at købe økologi, det bliver så let gammel, men igen hvor er det lækkert at have grøntsager der ældres naturligt😍 Beskrivelse og opskriver kommer hver dag, sammen med billede 🥦 Spørg endelig ind, hvis I har nogen spørgsmål 😘 #healthy #healthyfood #diet #vægttab #minkamp #weightloss #motivation #sund #fitfamdk #weightlossjourney2018 #healthyliving #fitfood #sundmad #fitfam #fromfattofit #madglad #gettingfit #fitnessjourney #fitmom #livsstilsændring #mormedmuller #farveldeller #fitliving #følgmitvægttab #aftensmad #mitlivmeddiagnose #usynligtsyg #brydtabu #psykisksygdom #kostplan
Vores madplan for uge 17🥗 - havde helt glemt at sætte den ind 😅 Glæder mig så meget til aftensmaden i dag! Friske forårsruller, som vi selv laver 👌🏼 Når jeg laver madplan, står jeg altid i køkkenet og kigger i skabe, fryser og køleskab, så jeg kan få brugte de ting, der køre på sidste dato 👐 derved undgår jeg madspild! - Det er det trælse ved at købe økologi, det bliver så let gammel, men igen hvor er det lækkert at have grøntsager der ældres naturligt😍 Beskrivelse og opskriver kommer hver dag, sammen med billede 🥦 Spørg endelig ind, hvis I har nogen spørgsmål 😘 #healthy  #healthyfood  #diet  #vægttab  #minkamp  #weightloss  #motivation  #sund  #fitfamdk  #weightlossjourney2018  #healthyliving  #fitfood  #sundmad  #fitfam  #fromfattofit  #madglad  #gettingfit  #fitnessjourney  #fitmom  #livsstilsændring  #mormedmuller  #farveldeller  #fitliving  #følgmitvægttab  #aftensmad  #mitlivmeddiagnose  #usynligtsyg  #brydtabu  #psykisksygdom  #kostplan 
The final 3 miles as tour can see towards the end I look like I was dying but that’s my  #I’m about to cry; I can’t believe I did this face”. And of course I ended up crying as soon as I crossed the finish line. #irun #myfirsthalfmarathon #disneyrun #starwarsrun #imarunner #fitmom #proudrunner #determination #motivation #active #momrunner #ibeleiveicouldsoidid #everydamnmile #13point1miles #signmeupforanother
Von der #Bikinifigur noch weit entfernt - aber immerhin lauf ich schonmal drauf zu!👆🏻🏃🏼‍♀️💨
Schönen sonnigen Tag euch allen!👋🏻☀️ #laufen #laufenmachtglücklich #laufenmachtspass #nicht #sport #fit #fitmom
Happy Tuesday 🧘‍♀️🤸🏼‍♀️ we are on our way home ( a really long car journey) we had a wonderful few days with family in the sunshine ☀️ and it was a great chance to switch of a little bit and take some down time 🧘‍♀️ we took lots of walks and a few gentle runs and one hard workout 🤸🏼‍♀️🌻 I’m feeling refreshed and ready for the rest of the week of fun with my wee one 🐒🌻
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#plantbased #momsofinstagram #momlife #vegan #fitmom #healthy #nourish #home #baking#motherhoodthroughinstagram #fitfam #girl #relax #breastfeeding #mom #momblogger #momboss #ig_motherhood #vegansofig #veganeats #veganmom#fitness #follow #fitnessaddict #healthyeating #cleanliving #photooftheday #happy #realmomlife#vscocam
Happy Tuesday 🧘‍♀️🤸🏼‍♀️ we are on our way home ( a really long car journey) we had a wonderful few days with family in the sunshine ☀️ and it was a great chance to switch of a little bit and take some down time 🧘‍♀️ we took lots of walks and a few gentle runs and one hard workout 🤸🏼‍♀️🌻 I’m feeling refreshed and ready for the rest of the week of fun with my wee one 🐒🌻 . . . #plantbased  #momsofinstagram  #momlife  #vegan  #fitmom  #healthy  #nourish  #home  #baking #motherhoodthroughinstagram  #fitfam  #girl  #relax  #breastfeeding  #mom  #momblogger  #momboss  #ig_motherhood  #vegansofig  #veganeats  #veganmom #fitness  #follow  #fitnessaddict  #healthyeating  #cleanliving  #photooftheday  #happy  #realmomlife #vscocam 
Chin-Up competition with my God-Monkey.... I mean Godson! 🐒His Little Face... so serious! Go Leo 💜
Chin-Up competition with my God-Monkey.... I mean Godson! 🐒His Little Face... so serious! Go Leo 💜
Итак, как и обещала рецептик из недавних сториз.
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Всё довольно просто, но на скорую руку красотой не блещет 😂
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⠀🥧 Тесто:
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- 270 грамм муки (у меня гречневая, но учтите, вкус специфический у неё и достаточно яркий. Можно смешать с другой или вовсе иную муку брать)
- 1 яйцо
- 50 мл масла оливкового
- 60-70 мл воды
- соль
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В идеале дать тесту постоять минут 40 или час.
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⠀🍅 Начинка:
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- 2-3 средних помидора
- Моцарела или другой сыр
- Орегано, перец или другие приправы
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Тесто раскатываем, желательно в форме круга или как я, скажем, в «свободной форме» 🙈🤣 Раскатываем достаточно тонко. Выкладываем кружки помидоров и сыра немного внахлест, оставляя 3-4 см от края свободными. Присыпаем приправами и прикрываем края теста на начинку снова внахлест.
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Отправляем в разогретую до 180 градусов духовку и ждём минут 40. Можно минут за 5 до готовности достать и смазать края теста желтком. 
Или как я вспомнить в последний момент, что последнее яйцо ушло в тесто 🙈😂
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Приятного аппетита! 🤗
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#фитнесмама#фитнестренер#полезноивкусно#рецепт#пп#зож#обед#ужин#омномном#галета#выпечка#пицца#fitmom#fitmama#fitnessgirl#fitnessmom#fitnesscoach#healthy#healthyfood#cleaneating#omnomnom#galletas#pizza#lecker#fitnesstrainer#essen#gesund#lecker#münchen#minga#paradiso_food
Итак, как и обещала рецептик из недавних сториз. ⠀ Всё довольно просто, но на скорую руку красотой не блещет 😂 ⠀ ⠀🥧 Тесто: ⠀ - 270 грамм муки (у меня гречневая, но учтите, вкус специфический у неё и достаточно яркий. Можно смешать с другой или вовсе иную муку брать) - 1 яйцо - 50 мл масла оливкового - 60-70 мл воды - соль ⠀ В идеале дать тесту постоять минут 40 или час. ⠀ ⠀🍅 Начинка: ⠀ - 2-3 средних помидора - Моцарела или другой сыр - Орегано, перец или другие приправы ⠀ Тесто раскатываем, желательно в форме круга или как я, скажем, в «свободной форме» 🙈🤣 Раскатываем достаточно тонко. Выкладываем кружки помидоров и сыра немного внахлест, оставляя 3-4 см от края свободными. Присыпаем приправами и прикрываем края теста на начинку снова внахлест. ⠀ Отправляем в разогретую до 180 градусов духовку и ждём минут 40. Можно минут за 5 до готовности достать и смазать края теста желтком. Или как я вспомнить в последний момент, что последнее яйцо ушло в тесто 🙈😂 ⠀ Приятного аппетита! 🤗 ⠀ #фитнесмама #фитнестренер #полезноивкусно #рецепт #пп #зож #обед #ужин #омномном #галета #выпечка #пицца #fitmom #fitmama #fitnessgirl #fitnessmom #fitnesscoach #healthy #healthyfood #cleaneating #omnomnom #galletas #pizza #lecker #fitnesstrainer #essen #gesund #lecker #münchen #minga #paradiso_food 
This is about trying new things and getting out of ruts.
Already up against a pose I haven't tried before and enjoyed trying something new.
Happy tuesday sunshines!!!
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#stretching #health #healthy #workhardplayhard #strong #motivation #lifestyle #diet #getfit #exercise #fitness #fit #shredded #workout  #bodybuilding #gym #train #training #sweat #yoga #girlwholift #photooftheday #fitmom #gymtime #lifestyle #getfit #fitnessmodel #sport #flexibility #girlswholift #gains #gymlife
This is about trying new things and getting out of ruts. Already up against a pose I haven't tried before and enjoyed trying something new. Happy tuesday sunshines!!! . . . . . #stretching  #health  #healthy  #workhardplayhard  #strong  #motivation  #lifestyle  #diet  #getfit  #exercise  #fitness  #fit  #shredded  #workout  #bodybuilding  #gym  #train  #training  #sweat  #yoga  #girlwholift  #photooftheday  #fitmom  #gymtime  #lifestyle  #getfit  #fitnessmodel  #sport  #flexibility  #girlswholift  #gains  #gymlife 
Deadlift/marklyft, just love that I am back on track even if I need to take it slow. Longing for PB but give me eight months. #deadlift #marklyft #pb #gym #muscle #protein #veins #weights #musclemom #fitmom #strongnotskinny #strongmom #strongwomen #morningmotivation #träningskompis #healthylifestyle #healthychoices #bebestversionofyou #marklyftärkul #gains #eatcleantraindirty
When dada catches that morning bliss😑motherhood unplugged. #allthechins #momanddaughter #milkcoma #doppimenti
Vegan & Gluten Free French toast ♥️Easy to make at home and perfect for weekends or any day ☕️All you need is your favourite #glutenfree bread @scharglutenfreeuk , chia seeds @chiabiaseed , almond milk (or any other vegan milk of your choice),cinammon @indigo_herbs , nutmeg, salt and maple syrup 🌿
For my cooking oil I used @vitacocouk 
I also have used @circulonuk non sticking pan to get that golden colour and dont have any problems  while flipping it over👌🏼
Serve with @coconutcollab yoghurt and berries or maple syrup and powdered sugar. ♥️Full recipe on my blog🔝Link in bio 🌸Enjoy #vegan #jhealthykitchen #delicious #brunch #plantbased #breakfast  #foodie ©️into.trends
Vegan & Gluten Free French toast ♥️Easy to make at home and perfect for weekends or any day ☕️All you need is your favourite #glutenfree  bread @scharglutenfreeuk , chia seeds @chiabiaseed , almond milk (or any other vegan milk of your choice),cinammon @indigo_herbs , nutmeg, salt and maple syrup 🌿 For my cooking oil I used @vitacocouk I also have used @circulonuk non sticking pan to get that golden colour and dont have any problems while flipping it over👌🏼 Serve with @coconutcollab yoghurt and berries or maple syrup and powdered sugar. ♥️Full recipe on my blog🔝Link in bio 🌸Enjoy #vegan  #jhealthykitchen  #delicious  #brunch  #plantbased  #breakfast  #foodie  ©️into.trends
Ayer entreno de #zumba el día de entrenos de ayer me fue un poco raro. Supongo que al estar casi una semana sin entrenar me paso factura. En breve daré dos clases de zumba en mi gim...asi que a poner toda mi pasion en un par de coreografías.

#zumbainstructor  #claucetogenica 
#vidasaludable #vidafitness #vidafit #fit #fitness #fitnessgirl #mamifit #fitnessgirl #comidasfit #fitnessmodel #workout #cleanfood #fitnessfoodie #fitfood #fitnessfood #cetogenica #keto #desayunosfit #fitnessmodel #workout #fitnessfoodie #fitfoodie #fitnessmom #mamitodoterreno #aporchocolatitos #workout #cleanfood #fitmom
Ayer entreno de #zumba  el día de entrenos de ayer me fue un poco raro. Supongo que al estar casi una semana sin entrenar me paso factura. En breve daré dos clases de zumba en mi gim...asi que a poner toda mi pasion en un par de coreografías. #zumbainstructor  #claucetogenica  #vidasaludable  #vidafitness  #vidafit  #fit  #fitness  #fitnessgirl  #mamifit  #fitnessgirl  #comidasfit  #fitnessmodel  #workout  #cleanfood  #fitnessfoodie  #fitfood  #fitnessfood  #cetogenica  #keto  #desayunosfit  #fitnessmodel  #workout  #fitnessfoodie  #fitfoodie  #fitnessmom  #mamitodoterreno  #aporchocolatitos  #workout  #cleanfood  #fitmom 
Workout done✅ #progress
Sometimes Mondays dont hafta suck 💙🐒😁
(Also titled: "He looks cute, but he was pushing me out of the way")
#chasedaniel #mommyandme #spring2018 #momlife #boymom #toddlermom #toddlersofinstagram #mondayfunday #mondayvibes #mcm #latergram #fitmom #playallday #sahmlife #bossbaby #goodintentions #positivevibes #liveyourbestlife #behappy #behealthy
An egg meal commonly consists of about 2 eggs. Two large eggs contain less than 160 calories.

By adding a generous serving of vegetables and less oil , you're able to have a complete meal for only about 300 calories.

Be careful with the add-ins for your omelet because not all omelettes are created equal.
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#healthyeating #determination #weightlossjourney #lifestyle #sixpack #veggies #eatyourveggies #womenthatlift #fitmom #healthychoices #commitment #strongwoman #strongisthenewskinny #fit #healthylifestyle #fitnesstrainer #absgoal #abs #eatright #goals #gym #weightloss #squats #instafit #healthychoices #eatclean #motivated
An egg meal commonly consists of about 2 eggs. Two large eggs contain less than 160 calories. By adding a generous serving of vegetables and less oil , you're able to have a complete meal for only about 300 calories. Be careful with the add-ins for your omelet because not all omelettes are created equal. . . #healthyeating  #determination  #weightlossjourney  #lifestyle  #sixpack  #veggies  #eatyourveggies  #womenthatlift  #fitmom  #healthychoices  #commitment  #strongwoman  #strongisthenewskinny  #fit  #healthylifestyle  #fitnesstrainer  #absgoal  #abs  #eatright  #goals  #gym  #weightloss  #squats  #instafit  #healthychoices  #eatclean  #motivated 
Oh my gosh! Yum yum yum! You have to try these healthy treats from @delish #healthy #proteinballs #yum #fit #fitfam #delish #fitness #fitnessmotivation #fitmom #fitmum #eatwell #healthy #snacks #activechicks #foodie #foodporn #moderation #protein
Bons dias 3a feira!! E Hj vamos tentar um cadito de superiores devagarinho p experimentar 😉 #regressoaogym #devagardevagarinho #rumoangelaversao3
Heyyy bonjour 😊!
Pancakes pour ce matin 🥞🥝🥥🍌!
Hier soir c’était cardio à la salle ce soir j’irais sûrement courir 🏃‍♀️💪🏻!
Bonne journée et on lâche rien 😊💪🏻!
#tuesday#happy#pancakes#yummy#maigrir#musculation#determination#motivation#noexcuses🚫#fitness#fitnessgirl#fitmom#nopainnogain#
So starting today I will be a perfect Pinterest mom and housekeeper and wife. I’ve got lucky I got my prince but Those wood creatures really let me down so spring cleaning here I come. And going to workout daily and get my eating right (just a small task to keep me going 🙈) but still need a filter because I look like shit but for a mouse I look quite good 😄 #momlife #cleaning #workout #fit #fitmom #fitness #health #healthy #plantbased #cleaneating #weightloss #abs
So starting today I will be a perfect Pinterest mom and housekeeper and wife. I’ve got lucky I got my prince but Those wood creatures really let me down so spring cleaning here I come. And going to workout daily and get my eating right (just a small task to keep me going 🙈) but still need a filter because I look like shit but for a mouse I look quite good 😄 #momlife  #cleaning  #workout  #fit  #fitmom  #fitness  #health  #healthy  #plantbased  #cleaneating  #weightloss  #abs 
Follow @squatbossbarbie 💋💋💋
Follow @squatbossbarbie 💋💋💋
Aujourd'hui je vous partage les biens faits du soleil 😉 mais attention il faut comme même se mettre de la crème avant l'exposition ok la team ? 😊 #bienetre #soleil #cardioday #fitnessmotivation #fitgirl #bienfaits #spring #printemps #followme #instagram #coaching #challenge #objectif #bonjourmotivation #fitmom #fitmum #clubw #90daybodychallenge
Never fails to capture beautiful moments.. Credit to @redpixelsbyz our official photographer for @janjienjoy #janjienjoy event last Sunday #ujammalaysia #ujamfitness #healthylife #fitmom #dancingmom #letthemusicdriveyou
Happy Tuesday!!!😄
Happy Tuesday!!!😄
Wherever you want to go, I’ll be right by your side 💕
Wherever you want to go, I’ll be right by your side 💕
My girls ❤️ Good Morning 😊
My girls ❤️ Good Morning 😊
אומנם אנחנו רק בתחילת התהליך, אבל כל כך מתרגשת מהשינוי שהייתי חייבת לשתף! 🤗
המון תודה @diegotramontozzi  מספר אחת!! 💪🏼🔝😃. #fitnesss #fitnessaddict #-#minus3kg #fitnessgirl #fitnesslife #fitnesslifestyle  #fitnesslife #fitnessmotivation #fitnessiseverything #transformation #fitmom #weightlosstransformation #diet #gym #goals #workout #workoutmotivation #abs #weightloss
So, I finally watched Bad Moms yesterday and all I gotta say is.....the nail got hit on the head. 🔨🔨 #badmoms #nooneknowswhattheyredoing #womenIRL #keepitreal +
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#owned 💍 #pilotwifelife #momlife • •
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#motherhood #pilotlife #aviation #iifym #flexibledieting #fitbit #virgo #travel #fitmom #momboss #mommydiaries #momsofinstagram #mealprep #bodybuilding #bikinicompetitor #npc #ifbb #figurecompetitor #anytimefitness #ufcgym #hawaii #homemaker #lifestyle
So, I finally watched Bad Moms yesterday and all I gotta say is.....the nail got hit on the head. 🔨🔨 #badmoms  #nooneknowswhattheyredoing  #womenIRL  #keepitreal  + + #owned  💍 #pilotwifelife  #momlife  • • • • • • #motherhood  #pilotlife  #aviation  #iifym  #flexibledieting  #fitbit  #virgo  #travel  #fitmom  #momboss  #mommydiaries  #momsofinstagram  #mealprep  #bodybuilding  #bikinicompetitor  #npc  #ifbb  #figurecompetitor  #anytimefitness  #ufcgym  #hawaii  #homemaker  #lifestyle