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“MY MIND IS CLEAR, IM FOCUSED”💪🏽
“MY MIND IS CLEAR, IM FOCUSED”💪🏽
T H O U G H T S. 💜 .
Today has been a day of reflection. I’ve been taking moments to really look into myself and ask the hard questions. I don’t have all my answers but it’s refreshing to just be with myself. I think I needed this. 💜 I think everyone needs a me day. 🙈💜
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#Think #Reflection #Relax #Relaxation #Meditation #Beauty #Serenity #Love #Lovely #Deep #Happy #Question #Follow #Fit #FitMom #FitMama #FitGirls #FitGirlsGuide #FitMind #Life #Life #OOTD #PJs #Onsie #Romper #instagood #instafollow
T H O U G H T S. 💜 . Today has been a day of reflection. I’ve been taking moments to really look into myself and ask the hard questions. I don’t have all my answers but it’s refreshing to just be with myself. I think I needed this. 💜 I think everyone needs a me day. 🙈💜 . . . . . . . . . . . . . #Think  #Reflection  #Relax  #Relaxation  #Meditation  #Beauty  #Serenity  #Love  #Lovely  #Deep  #Happy  #Question  #Follow  #Fit  #FitMom  #FitMama  #FitGirls  #FitGirlsGuide  #FitMind  #Life  #Life  #OOTD  #PJs  #Onsie  #Romper  #instagood  #instafollow 
On Friday, we flex! My AC is out AGAIN, my 5 year old son has been a major AHole all day, I haven’t worked out (bc it’s 82 degrees inside, but it’s still a beautiful day! I got my car cleaned out, my children are fed, and God got me out of bed this morning! AND we get to move In our new house in 7 days!!! There’s always a light in the darkness! You just have to find it! #fitmom #fitmind #twinmomlife
On Friday, we flex! My AC is out AGAIN, my 5 year old son has been a major AHole all day, I haven’t worked out (bc it’s 82 degrees inside, but it’s still a beautiful day! I got my car cleaned out, my children are fed, and God got me out of bed this morning! AND we get to move In our new house in 7 days!!! There’s always a light in the darkness! You just have to find it! #fitmom  #fitmind  #twinmomlife 
Golden...
Golden...
Colección billeteras multimarcas... Perfectas para Papá $80.000🎩👨🕺
Pedidos 📲 3118732922 - 3006215562
#love #fashion #fashionblogger #fashionable #style #shoes #onlineshopping #shoesaddict #elegante #luxury #tendencia #fashionismo  #model #mujerconestilo #fashionist #colombiamoda #colombia #barranquilla #fitmind #tendencias  #shopkatan
Colección billeteras multimarcas... Perfectas para Papá $80.000🎩👨🕺
Pedidos 📲 3118732922 - 3006215562
#love #fashion #fashionblogger #fashionable #style #shoes #onlineshopping #shoesaddict #elegante #luxury #tendencia #fashionismo  #model #mujerconestilo #fashionist #colombiamoda #colombia #barranquilla #fitmind #tendencias  #shopkatan
I always practice gratitude. I will always have MS. I will be on medication for the rest of my life. I will never know what it’s like not to be teased and bullied as a child and I will always have scars. But I am grateful for everything I have experienced. The good and the bad have made me who I am. .
Life can and will be hard sometimes and I know that it can be tough to be grateful. Being grateful and having a positive attitude can change your mood, your energy, and your life. .
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#multiplesclerosis #livingwithms #healthylifestyle #healthymind #healthybody #healthysoup #fitlife #fitmind #fitmindfitbody #gratitude #positivity #asiangirls #asianpositivity #blessed #positivevibes #positivethinking #positiveenergy #lovelife **********
I always practice gratitude. I will always have MS. I will be on medication for the rest of my life. I will never know what it’s like not to be teased and bullied as a child and I will always have scars. But I am grateful for everything I have experienced. The good and the bad have made me who I am. . Life can and will be hard sometimes and I know that it can be tough to be grateful. Being grateful and having a positive attitude can change your mood, your energy, and your life. . . *********** #multiplesclerosis  #livingwithms  #healthylifestyle  #healthymind  #healthybody  #healthysoup  #fitlife  #fitmind  #fitmindfitbody  #gratitude  #positivity  #asiangirls  #asianpositivity  #blessed  #positivevibes  #positivethinking  #positiveenergy  #lovelife  **********
Problem areas.... Why do we pick at ourselves, is it because we compare ourselves to others?! What gets in our heads to make us think we need changing?!
Who's to say what body type is perfect?! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
The perfection is within yourself, because there is no one other person the same as you!! A bit of self love, exercise and nourishing goes a long long way! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#amen #behappywithyourself #tohellwithproblemareas #selflove #beyou #foryou #purept #motivation #inspire #saturday #fitbody #fitmind #mindboggleforyourweekend 😉
Problem areas.... Why do we pick at ourselves, is it because we compare ourselves to others?! What gets in our heads to make us think we need changing?! Who's to say what body type is perfect?! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ The perfection is within yourself, because there is no one other person the same as you!! A bit of self love, exercise and nourishing goes a long long way! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #amen  #behappywithyourself  #tohellwithproblemareas  #selflove  #beyou  #foryou  #purept  #motivation  #inspire  #saturday  #fitbody  #fitmind  #mindboggleforyourweekend  😉
Safe to say I’m a sucker for a sunrise... -
It lasts only a few minutes, but it’s how I like to start my day. A few minutes of just being, just enjoying the world around me. 
I find that a clear and calm mind in the morning, sets the standard for the day. Honestly, I don’t know why you wouldn’t want to take control of that... Happy Saturday. -
#stressless #mentalhealth #sunrise #mindset #fitmind #fitbodies #riseandshine #morningmotivation #morning #cloudporn
What we let into our minds shapes the state of our souls.

Make careful decisions about what you are filling your mind with and your heart will be well.

#positivitiandpatience #positiviti #minneapolis #fitmom #fitat50 #sunnydaywalk #onepeloton #peloton #downtown #meditations #fitmind #fitmindbodyspirit
Some light reading to start of the Holiday Weekend. The Codex Atlanticus. Leonardo da Vinci was definitely ahead of his time. #historylover
#booknerd #bookcollector  # knowledge is power #readabook #leaddontfollow #model #actor #healthyliving #trainyourbrain #fitmind #fitfam #happiness #TheUnprocessedEffect
Trust the vibes you get...energy doesn't lie👌

#vibes #energy #trust #letgo #turnyourback #girl #happy #happyme #livelifebetter #enjoy #smile #yolo #summervibes #tb #fit #fitmind #bodynsoul
Yeah they finally arrived yesterday 😄😄 I've got all the tools necessary to reach my goals let's do this 
#mumlife#weightlossjourney#fitjourney#fitmind#fitlife#lifestylechanges#mealprep#organisation#fitnessmotivation#instfit#
Day 47!! This is one of the very few workouts on this program that fml up 🤷🏽‍♀️ hammer conditioning. felt good tho! Just over a week left 😎 #ymyfit #ymyfitfam #commit #committed #commitment #consistent #dedicate #dedicated #work #workout #workhard #weights #weightloss #weighlossjourney #bodybuilding #fit #fitfam #fitmind #fitness #progress #eatclean #homeworkout #flexfriday #hammerandchisel #hammerconditioning #motivation
Nieważne dla kogo to jest wolno, dla mnie jest ważne, że dałam radę, a najważniejsze, że dotarłam do tego miejsca dzięki własnej wytrwałości i cierpliwości.. Jeśli ja mogę, to Ty też! 🐌🐌🐌
Do slow joggingu wrócę już jutro, bo on mi daje siłę :)
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#slowjogging #ruchpozdrowie #biegambolubie #zdrowysport #insulinooporność #ruch #insulinoopornosc #wrocław #zdrowie #wewroclawiu #slowjoggingwroclaw #bieganie #wewrocławiu #bieganiejestfajne #sportgirl #fitmind #fitbody #plussize #bodywellness #positivemind #mindandbody #slowjoggingpl
Nieważne dla kogo to jest wolno, dla mnie jest ważne, że dałam radę, a najważniejsze, że dotarłam do tego miejsca dzięki własnej wytrwałości i cierpliwości.. Jeśli ja mogę, to Ty też! 🐌🐌🐌 Do slow joggingu wrócę już jutro, bo on mi daje siłę :) 🐌🐌🐌 #slowjogging  #ruchpozdrowie  #biegambolubie  #zdrowysport  #insulinooporność  #ruch  #insulinoopornosc  #wrocław  #zdrowie  #wewroclawiu  #slowjoggingwroclaw  #bieganie  #wewrocławiu  #bieganiejestfajne  #sportgirl  #fitmind  #fitbody  #plussize  #bodywellness  #positivemind  #mindandbody  #slowjoggingpl 
Post run red. ♥️ There is a limited number of circumstances we can control in our lives. The rest is out of our hands. #letitgo
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Focus on the good and the things you DO have. #gratitude
Post run red. ♥️ There is a limited number of circumstances we can control in our lives. The rest is out of our hands. #letitgo  . Focus on the good and the things you DO have. #gratitude 
Hotel room silence 🤫
It’s a practice...a constant practice.
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Why❔
*Stress reduction *Better productivity & brain function *Smoother aging
*Increased gratitude & connectedness *Better daily rhythm & sleep
*Elevated mood
⚡️All of which contribute to an overall happier, healthier, fitter life.
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I’m down for that. 🙋🏽‍♀️
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What’s your centering practice? Have tips to share or questions on getting started? Drop em’ below.
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Hotel room silence 🤫 It’s a practice...a constant practice. __ Why❔ *Stress reduction *Better productivity & brain function *Smoother aging *Increased gratitude & connectedness *Better daily rhythm & sleep *Elevated mood ⚡️All of which contribute to an overall happier, healthier, fitter life. __ I’m down for that. 🙋🏽‍♀️ 🔹🔹🔹 What’s your centering practice? Have tips to share or questions on getting started? Drop em’ below. . . .
•Ǝ Λ I ⊥ Ͻ Ǝ Ԁ S ᴚ Ǝ Ԁ•
•Ǝ Λ I ⊥ Ͻ Ǝ Ԁ S ᴚ Ǝ Ԁ•
Want huge shoulders? Try this my shoulder numbing dropset. .
Reverse Dumbbell shoulder press. This will hit your front deltoids nicely. .
Utilising 12,10 and 8kg for the dropset. .
4 sets x 30reps(10reps then drop weight another 10 then drop and final 10).
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Oh yeah, you’ll either thank me or hate me for the pain and pump that comes with it.
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STAY MOTIVATED!!! #VIPSESSIONS#themachine#CARDIO#CARDIOWORKOUT #ENDURANCE #johannesburg #PAINISREAL #ABUJA #NOPAINNOGAIN #LAGOS #PHCITY #ABS #Shredded_academy#BONGO #STAMINA #AFRICA #PORTHARCOURT#johannesburg #COBRABACK#STRENGTHANDCONDITIONING #DARESSALAAM #TANZANIA #FITFAM #MOTIVATION #GYM #FITNESS #MUSCLES#southafrica #fitmind#seethroughthepain
Want huge shoulders? Try this my shoulder numbing dropset. . Reverse Dumbbell shoulder press. This will hit your front deltoids nicely. . Utilising 12,10 and 8kg for the dropset. . 4 sets x 30reps(10reps then drop weight another 10 then drop and final 10). . Oh yeah, you’ll either thank me or hate me for the pain and pump that comes with it. . . STAY MOTIVATED!!! #VIPSESSIONS #themachine #CARDIO #CARDIOWORKOUT  #ENDURANCE  #johannesburg  #PAINISREAL  #ABUJA  #NOPAINNOGAIN  #LAGOS  #PHCITY  #ABS  #Shredded_academy #BONGO  #STAMINA  #AFRICA  #PORTHARCOURT #johannesburg  #COBRABACK #STRENGTHANDCONDITIONING  #DARESSALAAM  #TANZANIA  #FITFAM  #MOTIVATION  #GYM  #FITNESS  #MUSCLES #southafrica  #fitmind #seethroughthepain 
For some reason this makes me think of a Rice Krispie Commercial. Anyone else?
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What's going on in your world this #gratitudefriday? Do tell me what you're grateful for. <3
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If you have the opportunity to have Monday off, enjoy! I will be building a patio. God willing. .
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. 📸@angelafortinstudio [Pssst...in case you are seeing this for the first time & wondering what it's all about, we simply add a note per week to our jar(s) for things we are thankful for. 
Simply post a pic of yourself and your very own gratitude jar on your own feed. Tag me @velmanatorcleanlife and use the hashtag #gratitudefridays. 
We have dedicated to do this each week until the end of the year! We will then read them at the end of the year. Join us on our gratitude journey! 
Just drop me a line below 👇👇👇& you can be included It's never too late to be grateful! Tag me @velmanatorcleanlife #gratitudefridays]

@fengshuimama @house_of_thiam @youhavetojuststart @essentially_loving_oils @familyteamcoach @jennifer_crum66 @birdiepenny @dinanza @lornacharles @kmcompton8797 @limitless051003 @jennifer.robancho

#gratitude365 #gratitudes #gratitudeproject #gratitudeattitude #gratitudeeveryday #gratitudedaily #gratitudepractice #gratitudealways #gratitudeforlife #gratitudejar #gratituderocks #gratitudegram #gratitudeiskey #gratitudeeverydamnday #fitworld #selfmotivation #believeinyourself #positivethoughts #inspiredlifestyle #balancedliving #bodymindsoul #bodyandmind #fitmind #planningforsuccess #inspiredcleanlife #positivethoughts #gratitudefridays
For some reason this makes me think of a Rice Krispie Commercial. Anyone else? . What's going on in your world this #gratitudefriday ? Do tell me what you're grateful for. <3 . If you have the opportunity to have Monday off, enjoy! I will be building a patio. God willing. . . . . 📸@angelafortinstudio [Pssst...in case you are seeing this for the first time & wondering what it's all about, we simply add a note per week to our jar(s) for things we are thankful for. Simply post a pic of yourself and your very own gratitude jar on your own feed. Tag me @velmanatorcleanlife and use the hashtag #gratitudefridays . We have dedicated to do this each week until the end of the year! We will then read them at the end of the year. Join us on our gratitude journey! Just drop me a line below 👇👇👇& you can be included It's never too late to be grateful! Tag me @velmanatorcleanlife #gratitudefridays ] @fengshuimama @house_of_thiam @youhavetojuststart @essentially_loving_oils @familyteamcoach @jennifer_crum66 @birdiepenny @dinanza @lornacharles @kmcompton8797 @limitless051003 @jennifer.robancho #gratitude365  #gratitudes  #gratitudeproject  #gratitudeattitude  #gratitudeeveryday  #gratitudedaily  #gratitudepractice  #gratitudealways  #gratitudeforlife  #gratitudejar  #gratituderocks  #gratitudegram  #gratitudeiskey  #gratitudeeverydamnday  #fitworld  #selfmotivation  #believeinyourself  #positivethoughts  #inspiredlifestyle  #balancedliving  #bodymindsoul  #bodyandmind  #fitmind  #planningforsuccess  #inspiredcleanlife  #positivethoughts  #gratitudefridays 
Update on training. Forgive my awkwardness on phone. Honest video alert. 🚨⚠️5 marathons down and 5 to go. Keeping in good shape with about 25-30 miles a week with a longish run as well. June 15 is marathon number 6. 
Mental health is largely ignored in sport while physical, nutritional needs, training solutions, etc take precedence. Thankfully this is changing. Thankful for family and friends who I can talk to without judgement. Please have that one person you can go to if you are struggling or need a chat. 👋 **Full vid on my FB.**
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Link in bio to donate to my GoFundMe page. 💜💜💜
Update on training. Forgive my awkwardness on phone. Honest video alert. 🚨⚠️5 marathons down and 5 to go. Keeping in good shape with about 25-30 miles a week with a longish run as well. June 15 is marathon number 6. Mental health is largely ignored in sport while physical, nutritional needs, training solutions, etc take precedence. Thankfully this is changing. Thankful for family and friends who I can talk to without judgement. Please have that one person you can go to if you are struggling or need a chat. 👋 **Full vid on my FB.** . . Link in bio to donate to my GoFundMe page. 💜💜💜
This week we spotlight our April PHIL of the Month winner, Cory Haraga! 👏🎊👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you, Cory, for always going above and beyond for the wellness of the team, and for the happiness of our patients! 🎉🎉🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe left for his #FeatureFriday answers and for more awesome pictures 📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in our bio to see why we appreciate him so much along with topics such as his passion for his team, patients and Physical Therapy.
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#PerformancePhysicalTherapy #WhereCompassionateCareAndEffectiveResultsMeet #PhysicalTherapy #Folsom #Roseville #RanchoCordova #JStreet #Sacramento 
#HandTherapy #VestibularRehabilitation #AquaticTherapy #Strength #Flexibility #Golf #IndustrialRehab #DoctorOfPhysicalTherapy #PhysicalTherapist #PhysioTherapy #PhysicalTherapyStudent #IncreaseMovement #GainHappiness #Health #FitBody #FitMind #Nutrition #Thrive
This week we spotlight our April PHIL of the Month winner, Cory Haraga! 👏🎊👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you, Cory, for always going above and beyond for the wellness of the team, and for the happiness of our patients! 🎉🎉🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe left for his #FeatureFriday  answers and for more awesome pictures 📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in our bio to see why we appreciate him so much along with topics such as his passion for his team, patients and Physical Therapy. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PerformancePhysicalTherapy  #WhereCompassionateCareAndEffectiveResultsMeet  #PhysicalTherapy  #Folsom  #Roseville  #RanchoCordova  #JStreet  #Sacramento  #HandTherapy  #VestibularRehabilitation  #AquaticTherapy  #Strength  #Flexibility  #Golf  #IndustrialRehab  #DoctorOfPhysicalTherapy  #PhysicalTherapist  #PhysioTherapy  #PhysicalTherapyStudent  #IncreaseMovement  #GainHappiness  #Health  #FitBody  #FitMind  #Nutrition  #Thrive 
D I N N E R
Sort of chilli con carne. I added chilli, cumin and cinnamon to the left over Bolognese from last night. I was going to add kidney beans but we haven’t got any 🤦🏼‍♀️ served with broccoli rice from @aldiuk

#slimmingworld #slimmingworldinspiration #slimmingworldmotivation #sw #swblogger #slimmingworldfood #swmafia #slimmingmum #fattofit #foodoptimising #healthyeating #fitbody #fitmind #slimmingworlduk #slimmingworldrecipes #weightloss #weightlossjourney #foodblog #onplan #food #foodblogger @slimmingworld #motivation #inspiration #instafood #foodporn #dinner #slimmingworlddinner
D I N N E R Sort of chilli con carne. I added chilli, cumin and cinnamon to the left over Bolognese from last night. I was going to add kidney beans but we haven’t got any 🤦🏼‍♀️ served with broccoli rice from @aldiuk #slimmingworld  #slimmingworldinspiration  #slimmingworldmotivation  #sw  #swblogger  #slimmingworldfood  #swmafia  #slimmingmum  #fattofit  #foodoptimising  #healthyeating  #fitbody  #fitmind  #slimmingworlduk  #slimmingworldrecipes  #weightloss  #weightlossjourney  #foodblog  #onplan  #food  #foodblogger  @slimmingworld #motivation  #inspiration  #instafood  #foodporn  #dinner  #slimmingworlddinner 
Moje pierwsze szparagi 😁 pyszne wyszły! 😇 a teraz w biedronce jest na nie promocja :p 
#szparagi #kolacja #zielonakolacja #zdrowojem #zdrowogotuje #healthydiner #healthyeats #healthylife #fitgirl #fitfood #fitmind #fitday :*
Lesson of the day from @brenebrown 💡I’ve learned this the hard way so many times. I always believe that you can win someone over with kindness...but not always my friends. I spent the past year trying to win someone over, but I’ve recently let go and realized how much better I feel. I am NOT a jackass whisperer ✌️
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And who wants to be friends with jackasses anyways?? 💩
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#brenebrown #qootd #hatersgonnahate #happiness #positivevibes #positivity #healthy #boundaries #livewell #findyourtribe #friendship #boundaries #healthyrelationships #happy #letgo #byefelicia #fitspo #fitmind #fitfluential #sweatpinksf #sweatpink #wellness #wellbeing #selfpreservation
Lesson of the day from @brenebrown 💡I’ve learned this the hard way so many times. I always believe that you can win someone over with kindness...but not always my friends. I spent the past year trying to win someone over, but I’ve recently let go and realized how much better I feel. I am NOT a jackass whisperer ✌️ . . And who wants to be friends with jackasses anyways?? 💩 . . . #brenebrown  #qootd  #hatersgonnahate  #happiness  #positivevibes  #positivity  #healthy  #boundaries  #livewell  #findyourtribe  #friendship  #boundaries  #healthyrelationships  #happy  #letgo  #byefelicia  #fitspo  #fitmind  #fitfluential  #sweatpinksf  #sweatpink  #wellness  #wellbeing  #selfpreservation 
“A person without self-control is like a breached city, one with no walls.”
‭‭Proverbs‬ ‭25:28‬ ‭#selfawareness #checkyourself #livelifehappy #greatful #giveit100 #selfmotivation #selfcontrol #selflove #bebrave #stayup #staystrong #fitsoul #fitmind #fitmom #greatful #weallhavepower #useitforgood #godisgood🙏 #stayup #instrumentofgod #weallstilllearning #blessed🙏 #houston #home
3 months from now you will thank yourself! Thats all it takes 3 months to form complete ass kicking new habits! 90 Days, to allow your brain to go on auto pilot. That means all it takes each and every day is a reminder to yourself that you are one day closer to achieving a healthier habit than you were yesterday.
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3 months ago, I never thought that I would be as precise as I am today with my nutrition, and making sure that my body is becoming the best vessel to cary me through this crazy little thing called life.  Trust me give yourself 3 months, 90 days,  2160hrs, or however you want to count it, and you will love the outcome you see. Not only externally but internally. .
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#livingmybestlife #shesborntoconquer #fitmind #fitlife #healthytransformations #transformation #mindovermater #momlife #bodypositive #curvygirls #chubby #followme #motivation #inspiration #quoteoftheday #lifestyle #instagood #determination #fitfam #healthychoices #habitsofhealth
3 months from now you will thank yourself! Thats all it takes 3 months to form complete ass kicking new habits! 90 Days, to allow your brain to go on auto pilot. That means all it takes each and every day is a reminder to yourself that you are one day closer to achieving a healthier habit than you were yesterday. . . 3 months ago, I never thought that I would be as precise as I am today with my nutrition, and making sure that my body is becoming the best vessel to cary me through this crazy little thing called life. Trust me give yourself 3 months, 90 days, 2160hrs, or however you want to count it, and you will love the outcome you see. Not only externally but internally. . . . . #livingmybestlife  #shesborntoconquer  #fitmind  #fitlife  #healthytransformations  #transformation  #mindovermater  #momlife  #bodypositive  #curvygirls  #chubby  #followme  #motivation  #inspiration  #quoteoftheday  #lifestyle  #instagood  #determination  #fitfam  #healthychoices  #habitsofhealth 
•If you’re looking for a sign to start working out... This is it. Go NOW•
•If you’re looking for a sign to start working out... This is it. Go NOW•
When the struggle is real and I got it be fighting with the Gordita inside me is always good to remain myself that nothing good comes from a comfort zone #motivationfriday #fridaymood #fitmind #fitjourney #fitlife #fitmom #fitnessmotivation #getfit #fitmotivation #runningterritory #runningcommunity #worldrunners #pictureperfect #pictureoftheday  #run #correr #goodvibes #workoutmotivation #workoutfit #nopainnogain #justdoit #consistency #passion #selfie #fitfam #fitstagram #runningmom #mymetime #familysupport #momof3
When the struggle is real and I got it be fighting with the Gordita inside me is always good to remain myself that nothing good comes from a comfort zone #motivationfriday  #fridaymood  #fitmind  #fitjourney  #fitlife  #fitmom  #fitnessmotivation  #getfit  #fitmotivation  #runningterritory  #runningcommunity  #worldrunners  #pictureperfect  #pictureoftheday  #run  #correr  #goodvibes  #workoutmotivation  #workoutfit  #nopainnogain  #justdoit  #consistency  #passion  #selfie  #fitfam  #fitstagram  #runningmom  #mymetime  #familysupport  #momof3 
Who dis girl?😃 ⠀
⠀
Showered✅⠀
Dressed✅⠀
Eaten my breakfast✅ ⠀
Already checked a few chores off my list ✅ ⠀
Devotional going down right now✅ ⠀
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All by 9:45 am! 😂⠀
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I am so not a morning person by nature. Never have been. 🤷🏻‍♀️ ⠀
Don’t get me wrong, I enjoy the quiet in the morning, the peace, the alone time, the hot coffee snuggled under a blanket on the couch or porch. ❤️⠀
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But I do NOT enjoy actually having the get up to do a workout or any sort of chores! ⠀
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But, that is something I am working to change. It’s a mindset the same as everything else. ⠀
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I’ve overcome my negative fitness mindset. ⠀
I’ve overcome my negative nutrition mindset. ⠀
I am working on overcoming my negative self talk and self view mindset!⠀
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So can I overcome this early morning funk? Heck yes I can!! 🙋🏻‍♀️⠀
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But I’ll be needing some partners in crime to keep me accountable, which is why I’m opening up TEN spots in a FREE seven day⠀ ‘RISE AND GET YOUR SHINE ON!’ accountability group! ☀️⠀
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Wanna rise and get your shine on with me?! ⠀
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Comment below with a ☀️ or a ⭐️ and I’ll add you in! ⠀
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#getyourshineon #riseandshine #riseandgrind #crushthemorningrush #yougotthis #accountability #fitspiration #fitmind #fitheart #fitspirit #partnerincrime #staypositive #earlymornings #whodis #fitmom #summervibes
Who dis girl?😃 ⠀ ⠀ Showered✅⠀ Dressed✅⠀ Eaten my breakfast✅ ⠀ Already checked a few chores off my list ✅ ⠀ Devotional going down right now✅ ⠀ ⠀ All by 9:45 am! 😂⠀ ⠀ I am so not a morning person by nature. Never have been. 🤷🏻‍♀️ ⠀ Don’t get me wrong, I enjoy the quiet in the morning, the peace, the alone time, the hot coffee snuggled under a blanket on the couch or porch. ❤️⠀ ⠀ But I do NOT enjoy actually having the get up to do a workout or any sort of chores! ⠀ ⠀ But, that is something I am working to change. It’s a mindset the same as everything else. ⠀ ⠀ I’ve overcome my negative fitness mindset. ⠀ I’ve overcome my negative nutrition mindset. ⠀ I am working on overcoming my negative self talk and self view mindset!⠀ ⠀ So can I overcome this early morning funk? Heck yes I can!! 🙋🏻‍♀️⠀ ⠀ But I’ll be needing some partners in crime to keep me accountable, which is why I’m opening up TEN spots in a FREE seven day⠀ ‘RISE AND GET YOUR SHINE ON!’ accountability group! ☀️⠀ ⠀ Wanna rise and get your shine on with me?! ⠀ ⠀ Comment below with a ☀️ or a ⭐️ and I’ll add you in! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #getyourshineon  #riseandshine  #riseandgrind  #crushthemorningrush  #yougotthis  #accountability  #fitspiration  #fitmind  #fitheart  #fitspirit  #partnerincrime  #staypositive  #earlymornings  #whodis  #fitmom  #summervibes 
💮N O W💮
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Now, Stop thinking
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Now, Stop analyzing
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Now, enjoy the moment and live in the present
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All will fall in place ~ trust the process.
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This one is for you 💙
💮N O W💮 . Now, Stop thinking . Now, Stop analyzing . Now, enjoy the moment and live in the present . All will fall in place ~ trust the process. . This one is for you 💙
Not all heroes wear capes. #winniethepooh #croptopking happy friday! 🎉 If you’re looking for me, I’m at the coffee bar at work sipping on my 12th coffee.
Not all heroes wear capes. #winniethepooh  #croptopking  happy friday! 🎉 If you’re looking for me, I’m at the coffee bar at work sipping on my 12th coffee.
Lo que haga todos los días para liderarme a mi misma, es lo mismo que haré para liderar a los demás ✍🏻 #keeplearning #fitmind #withthebest #herbalifefamily #coachly #lovequotes #ilovemyjob #herbalifenutrition
It's the small steps that take you on the longest journeys! What small step will you take today on your health and fitness journey? #fitnessfriday
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#tgif #fridayfitness #friday #fitness #fitmind #fitbody #fitlife #fitspo #fitsperation #mindset #mindsetreset #habits #keepclimbing #smallstep #longjourney #onestepatatime #repost #followme #fitnesscoach #fitesstrainer #coach #coaching #morningmotivation
Have you been wondering if you can do what I do?
Well the answer is ......... DUH
OF COURSE YOU CAN! IF I CAN THIS #SOCANYOU 
Now is a great time to jump into my next summer boot camp!

We are #almost halfway through #2018 😱For real! #wasntitjustchristmas

This year is flying by so if you maybe some health related #resolutions and have been struggling I want to help! Jump in before 5/31 and get $20 back

#youcandohardthings #joinus #togetherwearebetter #tribe #empoweredwomen 
#progressnotperfection #fitmind
Have you been wondering if you can do what I do? Well the answer is ......... DUH OF COURSE YOU CAN! IF I CAN THIS #SOCANYOU  Now is a great time to jump into my next summer boot camp! We are #almost  halfway through #2018  😱For real! #wasntitjustchristmas  This year is flying by so if you maybe some health related #resolutions  and have been struggling I want to help! Jump in before 5/31 and get $20 back #youcandohardthings  #joinus  #togetherwearebetter  #tribe  #empoweredwomen  #progressnotperfection  #fitmind 
No more excuses, all you need is a wall to get your workout in !! #fitnessfriday #fitfriday #fitnessmotivation #fitmind #fitmom
We all need a little help with exercise sometimes, whether we're just starting out or we've been at it for a long time and a personal trainer can do just that.
One of the primary reasons that someone should have a Personal Trainer is that they are trained in teaching others how to exercise. And while exercise in itself is only a part of fitness, with nutrition and lifestyle playing an essential role in the overall picture if you don’t get exercise right then you will never achieve your goals.
Having a Personal Trainer beside you to demonstrate the correct posture and technique is invaluable. A Personal Trainer will ensure clients are performing exercises correctly and efficiently, in order to maximise results. If your form when exercising is not correct, then you are at increased risk of injury as well as not achieving your goals (because nothing kills a dream like 10 weeks of prescribed bed rest!). I am so grateful for those that have helped me achieve those goals. 💫@allstar_fit💫 @kalen.page and @fitnkicks 🗣When you’re feeling healthy and physically fit, you’re going to be more productive in any area of your life. ~Karinawoodcares #fitness #fitmind #fitsoul #healthylifestyle #vida #getshitdone #selflove #takecontrol
We all need a little help with exercise sometimes, whether we're just starting out or we've been at it for a long time and a personal trainer can do just that. One of the primary reasons that someone should have a Personal Trainer is that they are trained in teaching others how to exercise. And while exercise in itself is only a part of fitness, with nutrition and lifestyle playing an essential role in the overall picture if you don’t get exercise right then you will never achieve your goals. Having a Personal Trainer beside you to demonstrate the correct posture and technique is invaluable. A Personal Trainer will ensure clients are performing exercises correctly and efficiently, in order to maximise results. If your form when exercising is not correct, then you are at increased risk of injury as well as not achieving your goals (because nothing kills a dream like 10 weeks of prescribed bed rest!). I am so grateful for those that have helped me achieve those goals. 💫@allstar_fit💫 @kalen.page and @fitnkicks 🗣When you’re feeling healthy and physically fit, you’re going to be more productive in any area of your life. ~Karinawoodcares #fitness  #fitmind  #fitsoul  #healthylifestyle  #vida  #getshitdone  #selflove  #takecontrol 
Dang it! This was and still is one of the hardest lessons. For me... I’m really good at “looking lone I’m listening”.... but many times I can’t hear others. It’s a survival mechanism. Sometimes it’s nurturing my inner peace. That’s courage as well. Not everyone’s conversation is meant to be heard. If it isn’t going to grow me, teach me and contribute to society, I’m not always listening. Know that I love you still. I’m just not about the drama. 🙌🏾🦊💕
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#ChoosePeace #OneLove #Empowered #Purpose #Community #Coach #SelfCare #LoveYourself #MomLife #Blessed #MentalHealth #FitMind #MentalHealthAwareness #Goals #Mentor #BeTheChange #Fitness #Gym #EatRealFood #FoodIsFuel #Focus #CoachLife #MomsOfInstagram #GrandmotherOfInstagram #CoachesOfInstagram #DopeSoul #Queen #WomenEmpowered
Dang it! This was and still is one of the hardest lessons. For me... I’m really good at “looking lone I’m listening”.... but many times I can’t hear others. It’s a survival mechanism. Sometimes it’s nurturing my inner peace. That’s courage as well. Not everyone’s conversation is meant to be heard. If it isn’t going to grow me, teach me and contribute to society, I’m not always listening. Know that I love you still. I’m just not about the drama. 🙌🏾🦊💕 + + #ChoosePeace  #OneLove  #Empowered  #Purpose  #Community  #Coach  #SelfCare  #LoveYourself  #MomLife  #Blessed  #MentalHealth  #FitMind  #MentalHealthAwareness  #Goals  #Mentor  #BeTheChange  #Fitness  #Gym  #EatRealFood  #FoodIsFuel  #Focus  #CoachLife  #MomsOfInstagram  #GrandmotherOfInstagram  #CoachesOfInstagram  #DopeSoul  #Queen  #WomenEmpowered 
Every single day 🙌🏼 Thank God is Friday? What is that supposed to mean? That you can’t stand the other six days (because then Sunday would be worse than Friday, since, well, you all dislike Monday so much...)? Look, the days have nothing to do with your life. Days have been there and named waaaay before you and I were born. If you don’t like the feeling of Mondays or Tuesdays (Jesus! This is worse than Monday, it’s the day after, and not near the end 🤔😂😂), then why don’t YOU change your life? Oh wait, never mind, people are so saturated with excuses, that when a light bulb gets lit, you rather stay with the crowd. Simply because everyone else is doing it, and it’s safe. The only thing that will be safe, and it’s guaranteed for you to have in the future, is the regret of not making changes, and doing what YOU were supposed to do because of fear to hurt your ego, fear of failing, fear of the unknown. But until you cannot longer take the pain, and you realize that you’re way much more than tolerating pain, stand up, and work hard on yourself, you’ll continue to roll your eyes to Monday, Tuesday, the neighbor, your job, your life, and the image looking back at you in the mirror: YOU! Change your thoughts, change your life. ✨ #foodforthought #positivevibes #quotes #instagood #instadaily #investinyourself #inspiration #motivation #selfdevelopment #selfdiscipline #resiliencia #strongmind #fitmind #fitness #fitspiration #loveyourself #trusttheprocess #godsplan #godschild
Every single day 🙌🏼 Thank God is Friday? What is that supposed to mean? That you can’t stand the other six days (because then Sunday would be worse than Friday, since, well, you all dislike Monday so much...)? Look, the days have nothing to do with your life. Days have been there and named waaaay before you and I were born. If you don’t like the feeling of Mondays or Tuesdays (Jesus! This is worse than Monday, it’s the day after, and not near the end 🤔😂😂), then why don’t YOU change your life? Oh wait, never mind, people are so saturated with excuses, that when a light bulb gets lit, you rather stay with the crowd. Simply because everyone else is doing it, and it’s safe. The only thing that will be safe, and it’s guaranteed for you to have in the future, is the regret of not making changes, and doing what YOU were supposed to do because of fear to hurt your ego, fear of failing, fear of the unknown. But until you cannot longer take the pain, and you realize that you’re way much more than tolerating pain, stand up, and work hard on yourself, you’ll continue to roll your eyes to Monday, Tuesday, the neighbor, your job, your life, and the image looking back at you in the mirror: YOU! Change your thoughts, change your life. ✨ #foodforthought  #positivevibes  #quotes  #instagood  #instadaily  #investinyourself  #inspiration  #motivation  #selfdevelopment  #selfdiscipline  #resiliencia  #strongmind  #fitmind  #fitness  #fitspiration  #loveyourself  #trusttheprocess  #godsplan  #godschild 
C.O.N.C.E.N.T.R.A.T.I.O.N ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I wish you all a great weekend 🙏🏾☺️
Diese Woche war unsere Cousine @elisa_von_podbielski wieder zu Besuch 😍
Man muss die Zeit mit der Familie genießen !
Und trotz kleiner Verletzungen lief Fitness doch echt ganz gut also alles in einem eine perfekte Woche 💥👍🏾
➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit #fitbody #fitmind #oldenburg #model #mcfit #mcfitmodel #fitnessmotivation #gangang #pradam #me #boys #strenght #gym #beastout #beastmode #focus #conentration
C.O.N.C.E.N.T.R.A.T.I.O.N ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I wish you all a great weekend 🙏🏾☺️ Diese Woche war unsere Cousine @elisa_von_podbielski wieder zu Besuch 😍 Man muss die Zeit mit der Familie genießen ! Und trotz kleiner Verletzungen lief Fitness doch echt ganz gut also alles in einem eine perfekte Woche 💥👍🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit  #fitbody  #fitmind  #oldenburg  #model  #mcfit  #mcfitmodel  #fitnessmotivation  #gangang  #pradam  #me  #boys  #strenght  #gym  #beastout  #beastmode  #focus  #conentration 
Either you can make excuses for not doing something or you can set strong reasons for doing anything in life you want. 
She could have given excuses for being a housewife, managing her family, not getting time for her hobbies or not getting time to do something extra in life. But, she had strong reasons to do something. Not for herself but for her kids and family. Being a mother of two kids, managing household works, she always had that zeal within her. She broke the barriers, stepped out of her comfort zone, gave up excuses and decided to be part of social health activities. But, before she helps other, she realised that she needs to work on herself first. She started using Herbalife nutrition and with healthy active lifestyle she lost 8kg of fat. Now she has joined us as a wellness coach for helping more and more people to improve their health. 
Never done a public speaking till now, but yesterday I saw her facing the crowd, sharing her story, addressing public that how she overcame her excuses and improved her health along with her family. A proud feeling of being surrounded by such a strong lady. A daughter, a wife ,a mother and now an International Business woman. What a powerful story for all housewives, working women and all females to learn from her. 
#womanempowerment
#bosslady
#businesswoman
#wellnesscoach
#herbalifenutrition
#entrepreneurship 
#entrepreneurlife 
#beyourself 
#beyourownboss 
#workfromhome
#freedomoftime
#attitude 
#bethebestversionofyou 
#beinthebestshapeofyou
#bethechange
#fitclub
#fitlife
#fitmind 
#livefree 
#liveyoung
#livestrong
#shinebright
#losefatfast
#eathealthystayhealthy
#HealthyActiveLifestyle
#lovelife
#joinmenow
Either you can make excuses for not doing something or you can set strong reasons for doing anything in life you want. She could have given excuses for being a housewife, managing her family, not getting time for her hobbies or not getting time to do something extra in life. But, she had strong reasons to do something. Not for herself but for her kids and family. Being a mother of two kids, managing household works, she always had that zeal within her. She broke the barriers, stepped out of her comfort zone, gave up excuses and decided to be part of social health activities. But, before she helps other, she realised that she needs to work on herself first. She started using Herbalife nutrition and with healthy active lifestyle she lost 8kg of fat. Now she has joined us as a wellness coach for helping more and more people to improve their health. Never done a public speaking till now, but yesterday I saw her facing the crowd, sharing her story, addressing public that how she overcame her excuses and improved her health along with her family. A proud feeling of being surrounded by such a strong lady. A daughter, a wife ,a mother and now an International Business woman. What a powerful story for all housewives, working women and all females to learn from her. #womanempowerment  #bosslady  #businesswoman  #wellnesscoach  #herbalifenutrition  #entrepreneurship  #entrepreneurlife  #beyourself  #beyourownboss  #workfromhome  #freedomoftime  #attitude  #bethebestversionofyou  #beinthebestshapeofyou  #bethechange  #fitclub  #fitlife  #fitmind  #livefree  #liveyoung  #livestrong  #shinebright  #losefatfast  #eathealthystayhealthy  #HealthyActiveLifestyle  #lovelife  #joinmenow 
Don’t ever feel bad or have any regrets or doubts about it. Ever. The crowd is where mediocrity thrives. Be better than that.
Don’t ever feel bad or have any regrets or doubts about it. Ever. The crowd is where mediocrity thrives. Be better than that.
The point here is to start and never wait. #Push the idea out, and keep Revisioning until perfection is attained.
The point here is to start and never wait. #Push  the idea out, and keep Revisioning until perfection is attained.
Friday Feels...if it’s priority you’ll make an effort, if not you’ll make an excuse. #noonesperfect #wateryourowngrass #busybb #balletbuffet #effort #teameffort #teamworkmakesthedreamwork #fortyandfabulous #workinprogress #workingonme #fitgirl #fitmind #fitlife
I started a gratitude journal and I have to say it has been helpful in how I view things daily. 
An example; I am grateful for the hands I have so I can carry things❣️
— this can easily be distorted in our heads as a complaint when we are frustrated or annoyed (i.e. I wish I had more hands) 
#mentalhealth #mentalstrength #fitness #fitmind #fitbody #fitlife #gratitude #thankful #positivethinking #fitmoms #fitchicks #baltimore
Good morning good folks! Come he’ll or high water make it a great filled with peace! Let’s go! #tgif #fitmind #healthymind #peace #havefun #livefree #friday #train4life #train2winn #letgo #faithfriday
Always finding time to #squeeze in some #studtraining in between #long #workingdays!
“Be ready to #train #anytime and #anywhere” is what my @toughtaskmaster says coz everything else is an #excuse ! 
@alokkhatri1 thank you for the #fitnesschallenge 
#noexcuses #studtraining #fridayfire #bangaloretimesfashionweek #fitmind #fitbody creates #miracles #fashion #fitness #runway #modelife 
#mftharrisonjames 
@timesfashionweek  @timestalent 
#grateful
Friday it's YOGA TIME, must need it after yesterday killer workout 💪🔥🔥🔥
I had company today on the mat 😂😆😆😆 #weightlossjourney#fitjourney#fitmind#fitmum#fitbody#healthylifestyle#yogabeginner#frenchmama#fridaymood#mamaboys#furbabymom#newzealand🇳🇿#kapiticoast#changelifestyle#future#behealthy#bestrong#motivation#inspiration#beyourownhero#fat2fitjourney#
#FiTMiND BACK THIS SUNDAY... 7 with @djcampuslegend • SWEAR I LOVE TO PLAY THE BACKGROUND MORE❗️
#FiTMiND  BACK THIS SUNDAY... 7 with @djcampuslegend • SWEAR I LOVE TO PLAY THE BACKGROUND MORE❗️