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Not everything is easy just gotta keep moving forward #fitman #fitnessmotivation #fitnessjourney
One day you’ll leave this world behind so leave a life you will remember ... #simple 💯.
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#quotes #quoteoftheday #lifequotes #avicii #picoftheday #photography #photographer #photoshoot #portrait #diwali #festivalofcolors #india #london #gay #gayboy #gayfitness #gayman #fitman #sexy #sensual #beard #muscle #happy #music
🔷️Cuando pierdes todas tus excusas es cuando por fin empiezas a encontrar resultados🔷️
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Cualquier momento es bueno para seguir trabajando en tus objetivos. 
No es cuestión de encontrar el momento, sino de encontrar las ganas para hacerlo 🏋️‍♂️
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Porque cuando tenemos un objetivo en mente no pueden existir barreras para alcanzarlo 🔜
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Feliz domingo a tod@s 💪
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#motivation #motivacion #fitness #instafit #fit #fitman #fitfam #fitnesslife #gym #gimansio #entrenamiento #workout #train #trainhard #salud #estilodevida #instagood #health
🔷️Cuando pierdes todas tus excusas es cuando por fin empiezas a encontrar resultados🔷️ . Cualquier momento es bueno para seguir trabajando en tus objetivos. No es cuestión de encontrar el momento, sino de encontrar las ganas para hacerlo 🏋️‍♂️ . Porque cuando tenemos un objetivo en mente no pueden existir barreras para alcanzarlo 🔜 . Feliz domingo a tod@s 💪 . #motivation  #motivacion  #fitness  #instafit  #fit  #fitman  #fitfam  #fitnesslife  #gym  #gimansio  #entrenamiento  #workout  #train  #trainhard  #salud  #estilodevida  #instagood  #health 
Feeling very content with everything at the moment. I am happy and confident in my skin, which is something I never thought I would be unless I was really lean! Uni is going well and all my beautiful friends and family are happy and well. Sometimes it is important to take a step back and appreciate what and who you have in your life and the person you’re becoming. Reflection is key to progression. Hope you lovelies have had a lush weekend ☀️💕
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Wearing the new Seamless bra and leggings from @myproteinuk 💙 Feel free to use my code “ALICIA20” for 20% off and if you would like to use my link I’d really appreciate it http://tidd.ly/d1cdcdcb ✨
Feeling very content with everything at the moment. I am happy and confident in my skin, which is something I never thought I would be unless I was really lean! Uni is going well and all my beautiful friends and family are happy and well. Sometimes it is important to take a step back and appreciate what and who you have in your life and the person you’re becoming. Reflection is key to progression. Hope you lovelies have had a lush weekend ☀️💕 - Wearing the new Seamless bra and leggings from @myproteinuk 💙 Feel free to use my code “ALICIA20” for 20% off and if you would like to use my link I’d really appreciate it http://tidd.ly/d1cdcdcb ✨
Gente, a @emagrecendocomadeh_  e um dos IG que me mostrou que somos nós que decidimos o corpo que queremos ter , pois chegou a 121,700 e decidiu que não teria mais um corpo e sua saúde em risco com apenas 19 anos , e hoje  ela mostra todo sua rotina com dicas e muita motivação!
A Dêh conseguiu eliminar 50kg  sem remédios e sem dietas malucas tudo com uma alimentação saudável e treinos 
Confere lá que vocês também vão amar! @emagrecendocomadeh_
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#moticacion #determination #style
#transformationtuesday  #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #fitness #antesedepois 
#motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #comidadeverdade  #dietasemsofrer  #fikagrandeporra #Mcz #alagoas #lowcarb
#fodaseopadrao
Gente, a @emagrecendocomadeh_ e um dos IG que me mostrou que somos nós que decidimos o corpo que queremos ter , pois chegou a 121,700 e decidiu que não teria mais um corpo e sua saúde em risco com apenas 19 anos , e hoje ela mostra todo sua rotina com dicas e muita motivação! A Dêh conseguiu eliminar 50kg sem remédios e sem dietas malucas tudo com uma alimentação saudável e treinos Confere lá que vocês também vão amar! @emagrecendocomadeh_ . . . #moticacion  #determination  #style  #transformationtuesday  #healthylife  #healthy  #fitman  #fitboy  #bodybuilder  #bodybuilding  #fitness  #antesedepois  #motivacao  #inspiracao  #dieta  #receitasfit  #treino   #foconadieta  #comidadeverdade   #dietasemsofrer  #fikagrandeporra  #Mcz  #alagoas  #lowcarb  #fodaseopadrao 
Gente, a @blogfit_da_jack  e um dos IG que mas me motiva , ela mostra todo sua rotina com dicas,receitas e  muita motivação!
A Jack conseguiu eliminar 13kg sem remédios e sem dietas malucas tudo com uma alimentação saudável e treinos 
Confere lá que vocês também vão amar! @blogfit_da_jack 🌸
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#transformationtuesday  #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #fitness #antesedepois 
#motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #comidadeverdade  #dietasemsofrer  #fikagrandeporra #Mcz #alagoas #lowcarb
#fodaseopadrao #13memo #bumbumnanuca  #nutricao #30tododia  #vemmonstro #corposaudavel  #followfitness
Gente, a @blogfit_da_jack e um dos IG que mas me motiva , ela mostra todo sua rotina com dicas,receitas e muita motivação! A Jack conseguiu eliminar 13kg sem remédios e sem dietas malucas tudo com uma alimentação saudável e treinos Confere lá que vocês também vão amar! @blogfit_da_jack 🌸 . . . #transformationtuesday  #healthylife  #healthy  #fitman  #fitboy  #bodybuilder  #bodybuilding  #fitness  #antesedepois  #motivacao  #inspiracao  #dieta  #receitasfit  #treino   #foconadieta  #comidadeverdade   #dietasemsofrer  #fikagrandeporra  #Mcz  #alagoas  #lowcarb  #fodaseopadrao  #13memo  #bumbumnanuca   #nutricao  #30tododia   #vemmonstro  #corposaudavel   #followfitness 
Gente, a @blogfit_da_jack  e um dos IG que mas me motiva , ela mostra todo sua rotina com dicas,receitas e  muita motivação!
A Jack conseguiu eliminar 13kg sem remédios e sem dietas malucas tudo com uma alimentação saudável e treinos 
Confere lá que vocês também vão amar! @blogfit_da_jack 🌸
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#transformationtuesday  #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #fitness #antesedepois 
#motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #comidadeverdade  #dietasemsofrer  #fikagrandeporra #Mcz #alagoas #lowcarb
#fodaseopadrao #13memo #bumbumnanuca  #nutricao #30tododia  #vemmonstro #corposaudavel  #followfitness
Gente, a @blogfit_da_jack e um dos IG que mas me motiva , ela mostra todo sua rotina com dicas,receitas e muita motivação! A Jack conseguiu eliminar 13kg sem remédios e sem dietas malucas tudo com uma alimentação saudável e treinos Confere lá que vocês também vão amar! @blogfit_da_jack 🌸 . . . #transformationtuesday  #healthylife  #healthy  #fitman  #fitboy  #bodybuilder  #bodybuilding  #fitness  #antesedepois  #motivacao  #inspiracao  #dieta  #receitasfit  #treino   #foconadieta  #comidadeverdade   #dietasemsofrer  #fikagrandeporra  #Mcz  #alagoas  #lowcarb  #fodaseopadrao  #13memo  #bumbumnanuca   #nutricao  #30tododia   #vemmonstro  #corposaudavel   #followfitness 
Pekné  zisky Braček🤣🤣🤣
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Nice profitable bro😂😂😂 Keď  že  čo chvíľa buďme  ukazovať  svoje zadočky a celkovo  svoje sexi postavy... Mali by ste trochu dať  do formy svoje TELIČKA... 👊😛💥💪
NAPÍŠTE SPRÁVU  A PÔJDEME  SPOLU DO TOHO OHNISKÁ 🏋️‍♂️🏋️‍♀️🔥 #focus
#cardiofit #cardio #cardioworkout #cardiotraining #cardiofitness 
#bodygoals #abs #shredded_academy #sixpack #bodygirl #fitman #slovakiafitness #trener #igfitgirl #fitfreak #addictedtothegym #bodybuilding #fitnessmotivation #workout #gymrat #gymfit #igfitspo #fitfam #shredder #healthy #muscleboy #musclegirl
Pekné zisky Braček🤣🤣🤣 ___________________________ Nice profitable bro😂😂😂 Keď že čo chvíľa buďme ukazovať svoje zadočky a celkovo svoje sexi postavy... Mali by ste trochu dať do formy svoje TELIČKA... 👊😛💥💪 NAPÍŠTE SPRÁVU A PÔJDEME SPOLU DO TOHO OHNISKÁ 🏋️‍♂️🏋️‍♀️🔥 #focus  #cardiofit  #cardio  #cardioworkout  #cardiotraining  #cardiofitness  #bodygoals  #abs  #shredded_academy  #sixpack  #bodygirl  #fitman  #slovakiafitness  #trener  #igfitgirl  #fitfreak  #addictedtothegym  #bodybuilding  #fitnessmotivation  #workout  #gymrat  #gymfit  #igfitspo  #fitfam  #shredder  #healthy  #muscleboy  #musclegirl 
@vivian_officiel est  a fond sur la muscu. Vous aimez?
#lvdcb4 #lesanges10 #lma #lmea #fitman
Today’s upper body workout. All supersets. Started off with 1️⃣ 6 supersets of 6 Dumbbell Incline press (failed out on the last one 🔥) and 8 pull-ups  2️⃣ 4 supersets of 8 standing dumbbell curl and 8 standing dumbbell press 3️⃣ 5 supersets of 8 upright row and 20 close grip pushups. (This is a push-up that emphasizes the tricep. Basically a normal push-up with your elbows closer to your body.) I’m starting to really enjoy workouts like this one that emphasize supersets/dropset sand compound exercises. I can get them done quicker and they feel more effective. #fitness #functionaltraining #fit #fitfam #fitlife #fitlifestyle #fitlyfe #gym #gymlife #gymlife💪 #gymtime💪 #gymtime #gymlifestyle #workout #workoutlife #exercise #exerciseismedicine #exerciseisfun #physique #health #weightlossjourney #weightloss #enjoyfitness #fitnessisfun #fitmen #fitman #functionalfitness
Today’s upper body workout. All supersets. Started off with 1️⃣ 6 supersets of 6 Dumbbell Incline press (failed out on the last one 🔥) and 8 pull-ups 2️⃣ 4 supersets of 8 standing dumbbell curl and 8 standing dumbbell press 3️⃣ 5 supersets of 8 upright row and 20 close grip pushups. (This is a push-up that emphasizes the tricep. Basically a normal push-up with your elbows closer to your body.) I’m starting to really enjoy workouts like this one that emphasize supersets/dropset sand compound exercises. I can get them done quicker and they feel more effective. #fitness  #functionaltraining  #fit  #fitfam  #fitlife  #fitlifestyle  #fitlyfe  #gym  #gymlife  #gymlife 💪 #gymtime 💪 #gymtime  #gymlifestyle  #workout  #workoutlife  #exercise  #exerciseismedicine  #exerciseisfun  #physique  #health  #weightlossjourney  #weightloss  #enjoyfitness  #fitnessisfun  #fitmen  #fitman  #functionalfitness 
Começou 🇧🇷
Estréia Agora é com Datena !
TV Band.
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Seja sempre você, os outros já existem !
👏👊💞😘🏋️🎸🚲⚽🥊🏀🥋📺📷📕
#gym #gyn #go #goias #goiania #fitness #fit #fitman #fitnessman #foco #treino #music #barba #musicasertaneja #jornalismo #educacaofisica #adm #lancamento #powerjump #jump #administracao #assessoria #musica #sertanejo #clinic #shows #brega #agoraécomdatena #nutricao #datena
Começou 🇧🇷 Estréia Agora é com Datena ! TV Band. . . . . . . . . . . . Seja sempre você, os outros já existem ! 👏👊💞😘🏋️🎸🚲⚽🥊🏀🥋📺📷📕 #gym  #gyn  #go  #goias  #goiania  #fitness  #fit  #fitman  #fitnessman  #foco  #treino  #music  #barba  #musicasertaneja  #jornalismo  #educacaofisica  #adm  #lancamento  #powerjump  #jump  #administracao  #assessoria  #musica  #sertanejo  #clinic  #shows  #brega  #agoraécomdatena  #nutricao  #datena 
Another session inspired by 7 minutes nonstop workout! One of the exercises today was this.. a ladder of reps until 7minutes has gone! Really efficient!! And tiresome... 😜😜😜 Just love working out!! 💪💪 #workout#7minutes#gymrat#efficient
Another session inspired by 7 minutes nonstop workout! One of the exercises today was this.. a ladder of reps until 7minutes has gone! Really efficient!! And tiresome... 😜😜😜 Just love working out!! 💪💪 #workout #7minutes #gymrat #efficient 
Man o Man i ate so much food this weekend! couldnt go out of town to a baseball game on a diet lol but diet starts back up again today!!
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#fitfam #fit #igfitness #gymrat #gainz #gym #gymtime #bodybuilding #lifting #legday #preworkout #staythecourse 
#workout #gymlife #beastmode #fitman #training #healthyliving #healthychoices #healthylifestyle #nrc #fitbod #running #speedworkout #workinprogress #earnnotgiven #ntc #fitness #workingout #niketrainingclub
Man o Man i ate so much food this weekend! couldnt go out of town to a baseball game on a diet lol but diet starts back up again today!! . . . . . #fitfam  #fit  #igfitness  #gymrat  #gainz  #gym  #gymtime  #bodybuilding  #lifting  #legday  #preworkout  #staythecourse  #workout  #gymlife  #beastmode  #fitman  #training  #healthyliving  #healthychoices  #healthylifestyle  #nrc  #fitbod  #running  #speedworkout  #workinprogress  #earnnotgiven  #ntc  #fitness  #workingout  #niketrainingclub 
Breakfast after a training a run and a little basketball 🏃🏽🧘🏽‍♂️🏀 -
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#vegan #mango #smoothie #montreal #mtl #calisthenics #run #train #fitfam #summer #sunshine #love #life #freshair #514 #mtlfitness #fitforlife #veganfood #fitman #fitwoman #mtlmoments #torontofitness #stayfit #nopain #noweakness
Ich liebe meine Energie. Ich danke meinem Potenzial. Ich bin stolz auf meinen Mut 💎
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#strong #balanceisthekey #happiness #wife #husband #love #together #couple #goals #passion #positivevibes #fitfrenchies #fitstagram #fashion #clothes #clothing #travel #paysage #travelphotography #traveling #landscapephotography #fashionblogger #decoration #fitman #fitnesstime #man #friends #landscape #fitlife #muscle
💥 PUNIsHINg DAy 👊
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Eh oui today pas de fonte mais du cardio à jeun pour brûler un peu de gras (eh oui je suis pas un bodybuilder pro alors je me fait plaisir et je ne ressens pas le besoin de calculer mes macros ect.. 😁) mais du coup j'ai tendance à vite prendre du ventre lol
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Sinon sac de frappe, entretien martial (Shaolin kung fu) et divers techniques MMA. Et vous quel programme d'entraînement ce dimanche ?
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Au passage j'ai pu testé le débardeur Forceline que j'ai reçu de @youngym_fr et il est nickel !! 👌Profitez de mon partenariat avec la boutique en utilisant le code nando10 sur youngym.com 😎
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D'autre part on m'a posé la question si avec tout ce que je faisais je ne m'abîmais pas les articulations et le dos. Ma réponse : .
- je m'échauffe toujours le plus correctement possible pour préparer le corps à supporter des charges ou donner des coups
- je fais attention à ce que mes mouvements soient correctement exécutés
- je m'étire en fin de séance pour une meilleure récupération
- et je consomme les suppléments qu'il me faut. En ce moment je prend le #GLUCOSAMINE qui a pour bénéfice de maintenir le cartilage, soigner les inflammations et les douleurs, protéger les extrémités des os, soulage et ralenti l'arthrose (oui j'en ai au dos) et prévient les dommages lors des mouvements et le #FO-TI qui renforce et régénére les reins, le foie, les os et luttes contre les douleurs musculaires et la fatigue. .
Vous trouverez ces 2 produits dans la boutique modere.eu (lien dans ma bio) et vous avez 10€ de réduc sur votre première commande grâce au code 1085881.
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Honnêtement ces 2 produits sont top et le Glucosamine m'a d'ailleurs bien sorti d'affaire lorsque j'avais quelques problèmes de dos. Je les recommande 👍
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Voilà sinon fin de weekend, nouvelle semaine demain mais quoiqu'il arrive, toujours prendre soin de sa forme et sa santé et prendre du plaisir à ce que l'on fait 💪 😃
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Kissoussss les Girlz 😙, Check les guys 👊
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#youngym #forceline #punisher #liveclean #trainingday #fit #fitness #fitman #fitlife #body&soul #nandocleanfit #modere #glucosamine #fo-ti #debardeur #fashion #mode #fight #health #santé #entrainement #blois
💥 PUNIsHINg DAy 👊 . Eh oui today pas de fonte mais du cardio à jeun pour brûler un peu de gras (eh oui je suis pas un bodybuilder pro alors je me fait plaisir et je ne ressens pas le besoin de calculer mes macros ect.. 😁) mais du coup j'ai tendance à vite prendre du ventre lol . Sinon sac de frappe, entretien martial (Shaolin kung fu) et divers techniques MMA. Et vous quel programme d'entraînement ce dimanche ? . Au passage j'ai pu testé le débardeur Forceline que j'ai reçu de @youngym_fr et il est nickel !! 👌Profitez de mon partenariat avec la boutique en utilisant le code nando10 sur youngym.com 😎 . D'autre part on m'a posé la question si avec tout ce que je faisais je ne m'abîmais pas les articulations et le dos. Ma réponse : . - je m'échauffe toujours le plus correctement possible pour préparer le corps à supporter des charges ou donner des coups - je fais attention à ce que mes mouvements soient correctement exécutés - je m'étire en fin de séance pour une meilleure récupération - et je consomme les suppléments qu'il me faut. En ce moment je prend le #GLUCOSAMINE  qui a pour bénéfice de maintenir le cartilage, soigner les inflammations et les douleurs, protéger les extrémités des os, soulage et ralenti l'arthrose (oui j'en ai au dos) et prévient les dommages lors des mouvements et le #FO -TI qui renforce et régénére les reins, le foie, les os et luttes contre les douleurs musculaires et la fatigue. . Vous trouverez ces 2 produits dans la boutique modere.eu (lien dans ma bio) et vous avez 10€ de réduc sur votre première commande grâce au code 1085881. . Honnêtement ces 2 produits sont top et le Glucosamine m'a d'ailleurs bien sorti d'affaire lorsque j'avais quelques problèmes de dos. Je les recommande 👍 . Voilà sinon fin de weekend, nouvelle semaine demain mais quoiqu'il arrive, toujours prendre soin de sa forme et sa santé et prendre du plaisir à ce que l'on fait 💪 😃 . Kissoussss les Girlz 😙, Check les guys 👊 __________________________________ #youngym  #forceline  #punisher  #liveclean  #trainingday  #fit  #fitness  #fitman  #fitlife  #body &soul #nandocleanfit  #modere  #glucosamine  #fo -ti #debardeur  #fashion  #mode  #fight  #health  #santé  #entrainement  #blois 
... And so I did 😁 It was a killer this one. They upped the sequences quite a lot. So now it's a matter of pushing on.... Getting stronger day by day. The full 6 pack isn't there yet, but give it a couple of weeks and some extra protein and I'll be rocking it 💪🏻 #carstenhemso #fit4life #fitness #homefitness #fit #fitandhealthy #fitandhealthylifestyle #fitlifestyle #fitlife #healthy  #proud #happy #fitboy #fitman #workout #homeworkout #gettingthere #strongereveryday #lookingfit #sixpack
... And so I did 😁 It was a killer this one. They upped the sequences quite a lot. So now it's a matter of pushing on.... Getting stronger day by day. The full 6 pack isn't there yet, but give it a couple of weeks and some extra protein and I'll be rocking it 💪🏻 #carstenhemso  #fit4life  #fitness  #homefitness  #fit  #fitandhealthy  #fitandhealthylifestyle  #fitlifestyle  #fitlife  #healthy  #proud  #happy  #fitboy  #fitman  #workout  #homeworkout  #gettingthere  #strongereveryday  #lookingfit  #sixpack 
Citas 💈💈📲4435536065 📲 @barba_azul_morelia
Citas 💈💈📲4435536065 📲 @barba_azul_morelia
Tried this @compressport trail running t-shirt! It is awesome! Light, breathable, full of pockets to store nutrition and more important, it is simisless! 
As usual, thanks to @trakks_belgium for the advice!
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#trailrunning #instarinnersbelgium #lopersvangent #trailrunner #morethanstores #anysurfaceanydistance #lovethegrind #runnerscommunity #runfar #runhard #loveforest #montainlover #outdoorlovers #runnersofinstagram #worlderunners #adventure #fitman #furtherfasterstronger #runningtime #keepexploring #naturlover #justrun
Tried this @compressport trail running t-shirt! It is awesome! Light, breathable, full of pockets to store nutrition and more important, it is simisless! As usual, thanks to @trakks_belgium for the advice! . . . . #trailrunning  #instarinnersbelgium  #lopersvangent  #trailrunner  #morethanstores  #anysurfaceanydistance  #lovethegrind  #runnerscommunity  #runfar  #runhard  #loveforest  #montainlover  #outdoorlovers  #runnersofinstagram  #worlderunners  #adventure  #fitman  #furtherfasterstronger  #runningtime  #keepexploring  #naturlover  #justrun 
🌅“Nature always wears the colour of  the spirit”
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#man#lochness#loch#ness#view#landscape#polishboy#sunny#sunday#success#fitman#squats#oneleg#fun#chill#relax#clearmind#scotland#motivation#motivated#positivevibes#positivity#positivethinking
@aleksvolodinmsk 🇷🇺 #hombremundial #fitman
@eddyquintero 🇨🇴 #hombremundial #fitman
Live life to the fullest and focus on the positive #hulk #fitman#positivity
Man you can tell I’ve been working...Look at my arms 💪 
#UrbanMythology
Man you can tell I’ve been working...Look at my arms 💪 #UrbanMythology 
Takie kanapeczki z kiełkami, wędlinką i pomidorkami i wszystko dukanowe😊 Tadadadam😁 #dukan #diet #odchudzanie #bedefit #fitboy #fun #crazy #people #ja #me #smile #żyrardów #food #healtyfood #ludzie #dietadukana #dukandiet #dieta #fitman #fit #kanapka #bread #chlebek #faza #dwa #trwa
✔💥ENTRENANDO CON EL CRACK 💪💪💪🔥 💯💣👌
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 TRABAJO DE FORTALECIMIENTO PARA GOLF 🏌
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. 🔶@alexgc9986 👈💪 .
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💥 PERSONAL TRAINER 👈👌
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 #squats #corestability  #powerexplosive #trainingday #instamoment #follow4follow #instalike #rollworkout  #follow #followforfollow #workhard #personaltrainer  #ezetrainer #powerbands #core#coreworks #corestabitity #abdominalbracing #coordination #strongman #gymlife #fitman
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💥TRABAJO PARA EL PECTORAL 💣 CAMBIANDOLE  EL ÁNGULO DE  INCLINACIÓN
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con el crack de ➡@paolo_ragone 🎤🎶
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60° x 5 repeticiones / 45° x 5 repeticiones
30° x 5 repeticiones / 15° x 5 repeticiones
.............➡ 💣 3 rounds 💣⬅ .......... 👌
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Al cambiar ligeramente el ángulo de un ejercicio particular, podrás estimular una parte diferente (fibras musculares) del mismo grupo.
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El ejemplo más sencillo es: press de banca inclinada / plana / en declive, con el que podemos estimular la parte alta, media y baja del pecho respectivamente. Si queremos atacar la porción más alta de los músculos del pecho (la cabeza clavicular del pectoral mayor) podemos ajustar el banco inclinado a un ángulo extremadamente alto (60 grados o más).
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Si reducimos el ángulo (menos de 45 grados) comenzaríamos a incorporar también una porción inferior de la parte alta y una porción alta de la región media del pecho (cabeza esternal).
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Con el banco en posición plana reclutamos estrictamente la porción media del pecho, y si seguimos reduciendo el ángulo, llevándolo a un modo en declive, comenzaremos a incorporar la porción baja de los pectorales
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 #chestexercise #chestday #workout #chest #gym #fitnessmotivation #fitness #muscula #muscle #trainingday #training  #personaltrainer #workhard #trainingday #power #powerexplosive #instamoment #follow4follow #instalike #amazing #follow #followforfollow #workhard #bodybuilding #ezetrainer #fitmodel #fitman #gymlife
💥TRABAJO PARA EL PECTORAL 💣 CAMBIANDOLE EL ÁNGULO DE INCLINACIÓN . con el crack de ➡@paolo_ragone 🎤🎶 . . 60° x 5 repeticiones / 45° x 5 repeticiones 30° x 5 repeticiones / 15° x 5 repeticiones .............➡ 💣 3 rounds 💣⬅ .......... 👌 . Al cambiar ligeramente el ángulo de un ejercicio particular, podrás estimular una parte diferente (fibras musculares) del mismo grupo. . . El ejemplo más sencillo es: press de banca inclinada / plana / en declive, con el que podemos estimular la parte alta, media y baja del pecho respectivamente. Si queremos atacar la porción más alta de los músculos del pecho (la cabeza clavicular del pectoral mayor) podemos ajustar el banco inclinado a un ángulo extremadamente alto (60 grados o más). . . Si reducimos el ángulo (menos de 45 grados) comenzaríamos a incorporar también una porción inferior de la parte alta y una porción alta de la región media del pecho (cabeza esternal). . . Con el banco en posición plana reclutamos estrictamente la porción media del pecho, y si seguimos reduciendo el ángulo, llevándolo a un modo en declive, comenzaremos a incorporar la porción baja de los pectorales . . #chestexercise  #chestday  #workout  #chest  #gym  #fitnessmotivation  #fitness  #muscula  #muscle  #trainingday  #training  #personaltrainer  #workhard  #trainingday  #power  #powerexplosive  #instamoment  #follow4follow  #instalike  #amazing  #follow  #followforfollow  #workhard  #bodybuilding  #ezetrainer  #fitmodel  #fitman  #gymlife