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Aqui comemos (almoço) tons de sol ☀️ o sol já chegou e esperemos que fique durante algum tempo
- Massa Tricolor;
- Bife de Frango🥩
- Legumes salteados
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Não temos treino mas temos olho 👁 na dieta
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Um óptimo feriadinho que aí vem para todos 💪🏼💕
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#fitfam #fitlifestyle #cleanfood #eatclean #fitfood #fitnessmotivation #getfit #beyourownmotivation #stayfocused #fitnessportugal #healthyfood # #healthychoices #eusouwh #juntossomosmaisfit #comidadobem #comersaudavel #womenshealthportugal #comerbemfazbem #sersaudavel #reeducacaoalimentar #seamelhorversaodetimesmo #umdiariofitness #fitgirlfollow
Aqui comemos (almoço) tons de sol ☀️ o sol já chegou e esperemos que fique durante algum tempo - Massa Tricolor; - Bife de Frango🥩 - Legumes salteados . Não temos treino mas temos olho 👁 na dieta . . Um óptimo feriadinho que aí vem para todos 💪🏼💕 . . . . . . . #fitfam  #fitlifestyle  #cleanfood  #eatclean  #fitfood  #fitnessmotivation  #getfit  #beyourownmotivation  #stayfocused  #fitnessportugal  #healthyfood  # #healthychoices  #eusouwh  #juntossomosmaisfit  #comidadobem  #comersaudavel  #womenshealthportugal  #comerbemfazbem  #sersaudavel  #reeducacaoalimentar  #seamelhorversaodetimesmo  #umdiariofitness  #fitgirlfollow 
Ce soir séance Jambes / Abdos
Rapidement mais efficace
✅ Fente
✅ Leg Curl ( Dégressif )
✅Leg Extension (Dégressif )
✅Presse Incliné ( Dégressif )
✅ Exercice Mollet 
Finition Abdos et la séance est validé, quand on est pressé on activé la séance mais on la fait bien !
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#muscu #musculation #muscular #training #trainer #train #workoutmotivation #work #workouts #motivation #fit #fitfam #fitness #fitnessmotivation #fitfamily #fitfrenchies #fitspo #boy #fitlifestyle #lifestyle #getfit #stayfit #muscula
Ce soir séance Jambes / Abdos Rapidement mais efficace ✅ Fente ✅ Leg Curl ( Dégressif ) ✅Leg Extension (Dégressif ) ✅Presse Incliné ( Dégressif ) ✅ Exercice Mollet Finition Abdos et la séance est validé, quand on est pressé on activé la séance mais on la fait bien ! ▫️ ▫️ ▫️ #muscu  #musculation  #muscular  #training  #trainer  #train  #workoutmotivation  #work  #workouts  #motivation  #fit  #fitfam  #fitness  #fitnessmotivation  #fitfamily  #fitfrenchies  #fitspo  #boy  #fitlifestyle  #lifestyle  #getfit  #stayfit  #muscula 
Focus!! Down 4.2 lbs. Goal getter... Goals: to lead by example, practice what I teach, honor my “temple”, motivate, inspire, support... oh, and to have a ROCKIN’ body and be fit-tastic forty seven and beyond! #hotmamas #fitfortyplus #weupliftandempower #nonegativityhere #dontcheatyourself #houstontrainer #fitness #springintoaction #motivation #maintenance #wls #wlscommunity #wlstransformation #bariatrics #nojudgementzone #lifelongjourney #bridgingthegap #labwork #labworkandfitness #labpartners #fitlifestyle #ididthis #imdoingthis #wlssupport #falldowngetbackup #dayoneoroneday #selfcare #snapkitchen
Focus!! Down 4.2 lbs. Goal getter... Goals: to lead by example, practice what I teach, honor my “temple”, motivate, inspire, support... oh, and to have a ROCKIN’ body and be fit-tastic forty seven and beyond! #hotmamas  #fitfortyplus  #weupliftandempower  #nonegativityhere  #dontcheatyourself  #houstontrainer  #fitness  #springintoaction  #motivation  #maintenance  #wls  #wlscommunity  #wlstransformation  #bariatrics  #nojudgementzone  #lifelongjourney  #bridgingthegap  #labwork  #labworkandfitness  #labpartners  #fitlifestyle  #ididthis  #imdoingthis  #wlssupport  #falldowngetbackup  #dayoneoroneday  #selfcare  #snapkitchen 
It may have only been a 15 minute walk on my lunch break, but it was 15 minutes of moving, being outside, getting sunshine, breathing fresh air, getting the blood flowing from sitting at a desk all day, and unwinding for a brief moment. Considering I've been awake since 3:30am, this was something.
#fitmom#fitlifestyle#movemore#lifeoutsideoftaxseason#excusemyflowerbeds#haventgottentothemyet
Nasze super Kobitki na treningu przygotowującym do lata Akcja Plaża z Karoliną @inadra83 🏝👙 #fitness #fitnesslife #fitnessstudio #activeslupsk #fitlifestyle #fitnessinstructor #bodybuilding #shape #step #ćwiczymy #trenujemy #strongwomen #befit #happytime #silnekobiety 💪
We all have to start somewhere. Why not with today. You can’t have the body or mental fitness that you want if you keep pushing everything off until tomorrow. Next week, or next summer. 💯💪🏾 #fitlifestyle #fitlife #fit #blackfitness #lift #lifting #starttoday
Leg extensions. Leg extensions are great for isolating the quadricep muscles. Achieving hypertrophy through challenging weight and medium to high repetitions as well as squeezing your quads at the top of each rep is essential. Go hit leg day!
Leg extensions. Leg extensions are great for isolating the quadricep muscles. Achieving hypertrophy through challenging weight and medium to high repetitions as well as squeezing your quads at the top of each rep is essential. Go hit leg day!
@pharm.baselfit 🙋 Unbelievable transformation from⤵COMMENT below👏
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@pharm.baselfit
@pharm.baselfit
@pharm.baselfit
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@pharm.baselfit @nickfitness_90 @timothygrissett @kellyk_13 @mkworkouts @cjc_gettingfit_happysnapper @true_will @anny_vanilla @hourglass_kurves @dermalatyaner44 @praneet1 @torahisbomb @earth2adrian @slimpossiblesarah @stylesbykenyaelanda @heather.swader.fit.teacher @beautifully__imperfect78 @mind_over_body_ @natashak.coach @qk_getsfitandstrong @mgs.fitness @fitwithdario @matthewmcraemovement @davidcarr_6.7 @caffeine.daydream @iamnilkar @harmindermk @alleyfitma @misty.laboy @donaldhecker_ @samojones88 @carisanne2018 @fat_ass_2_dat_ass @mikemaugotfit77
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@petetatum1 @get_fit_taylajones @ejayzee @clairedarby73x @grahamcrackazzz @vanessas_journey90
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Thanks for looking Natalie😲™💕💕💕
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@pharm.baselfit 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @pharm.baselfit @pharm.baselfit @pharm.baselfit . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @pharm.baselfit @nickfitness_90 @timothygrissett @kellyk_13 @mkworkouts @cjc_gettingfit_happysnapper @true_will @anny_vanilla @hourglass_kurves @dermalatyaner44 @praneet1 @torahisbomb @earth2adrian @slimpossiblesarah @stylesbykenyaelanda @heather.swader.fit.teacher @beautifully__imperfect78 @mind_over_body_ @natashak.coach @qk_getsfitandstrong @mgs.fitness @fitwithdario @matthewmcraemovement @davidcarr_6.7 @caffeine.daydream @iamnilkar @harmindermk @alleyfitma @misty.laboy @donaldhecker_ @samojones88 @carisanne2018 @fat_ass_2_dat_ass @mikemaugotfit77 . @petetatum1 @get_fit_taylajones @ejayzee @clairedarby73x @grahamcrackazzz @vanessas_journey90 . Thanks for looking Natalie😲™💕💕💕 .
Just stretching.. nothing I like more than a good stretch in my short shorts😬⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️#stretch #stretching #gains #gainz #gaintrain #shortshorts #legsfordays #legs #workoutmotivation #fitlifestyle #fitlife #workout #hiking #outdoors #mountainman #mountains #fitdad #sexy #manly #classicphysique #physique #mensphysique #mensfitness #warmup #utah #ogden #patience #perfection #consistency #captainmorgan
Just stretching.. nothing I like more than a good stretch in my short shorts😬⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️#stretch  #stretching  #gains  #gainz  #gaintrain  #shortshorts  #legsfordays  #legs  #workoutmotivation  #fitlifestyle  #fitlife  #workout  #hiking  #outdoors  #mountainman  #mountains  #fitdad  #sexy  #manly  #classicphysique  #physique  #mensphysique  #mensfitness  #warmup  #utah  #ogden  #patience  #perfection  #consistency  #captainmorgan 
🙏Transformation Tuesday!!🙏 🔺 left pic was taken in January 22, 2015  @ 120LB 🔺 right pic was taken on April 22, 2018  @ 145LB 🔺 about 3 years transformation *
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#menphysique #fitness #fitnessmotivation #gym #fit #stayfocused #stayfit #staymotivated #stayhealthy #insta #instagood #instapic #instafit #fitnessjourney #fitlifestyle #fitlife #fitnesslifestyle #healthylifestyle #selfmotivation #mindovermatter #blackandwhite #addidas #r1 #mnd #transformationtuesday
🙏Transformation Tuesday!!🙏 🔺 left pic was taken in January 22, 2015 @ 120LB 🔺 right pic was taken on April 22, 2018 @ 145LB 🔺 about 3 years transformation * * * #menphysique  #fitness  #fitnessmotivation  #gym  #fit  #stayfocused  #stayfit  #staymotivated  #stayhealthy  #insta  #instagood  #instapic  #instafit  #fitnessjourney  #fitlifestyle  #fitlife  #fitnesslifestyle  #healthylifestyle  #selfmotivation  #mindovermatter  #blackandwhite  #addidas  #r1  #mnd  #transformationtuesday 
21 Day Shred - $50

Includes Meal Plans (created by a nutritionist) & Work Outs. 
To Sign up, Click the Link in my Bio!
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#21days #LetsGo #bringingsexyback  #TwinMomma #Fitness #PersonalTrainer #Dance #Cardio #WeightLifting #WeightLoss #MuscleGain #PostPartum #PostCesarean #BusyLife #FitnessMotivation #UnderConstruction #GetThisWork #mompreneur  #Fitmom #fitislife  #Fitlifestyle
Thank you for being my best friend and always being my rider. Don’t know what I would do without you and our friendship.... I cherish it 💕🙏🏼
@elsieroseee 
#girlsthatlift #bodybuilders #bodybuildingmotivation ##bodybuilding #girlswithmuscle #fitness #fitlifestyle #fitlife #fitnessmotivation #fitnesslifestyle #gymmotivation #gymlife #gymgirls #gymrat #bestfriend #besties #goals #bodybuildinglifestyle #healthylifestyle #healthyandhappy #healthychoices #weekendvibes #girlsthatworkout #bikinicompetitor #bikiniprep #blessed #happy #family #weightlifter #happylife
Thank you for being my best friend and always being my rider. Don’t know what I would do without you and our friendship.... I cherish it 💕🙏🏼 @elsieroseee #girlsthatlift  #bodybuilders  #bodybuildingmotivation  ##bodybuilding  #girlswithmuscle  #fitness  #fitlifestyle  #fitlife  #fitnessmotivation  #fitnesslifestyle  #gymmotivation  #gymlife  #gymgirls  #gymrat  #bestfriend  #besties  #goals  #bodybuildinglifestyle  #healthylifestyle  #healthyandhappy  #healthychoices  #weekendvibes  #girlsthatworkout  #bikinicompetitor  #bikiniprep  #blessed  #happy  #family  #weightlifter  #happylife 
Got some quality time in with my favorite toys today. Love playing on the challenger bars!!!! •
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@bodyrocktv_lisamarie Hiitmax Live 158
Got some quality time in with my favorite toys today. Love playing on the challenger bars!!!! • • • @bodyrocktv_lisamarie Hiitmax Live 158
SUSHI TIME🍙💚 I always roll sushi with my hands. No fancy equipment needed. 😊 Those big fat avocado rolls gave me so much happiness. 🥑 What’s your favourite sushi filling? 🥒🥕🥑 I think cucumber-avocado is the best combo ever 👌🏼
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WORKOUT DIARY DAY 2 | Last week you voted for a workout diary after I finished my food diary. 😊 So you can track all my workouts in my story this week. I will also add all clips to a highlighted story called “workout diary”. So in case you missed anything you can always come back. In my FOOD DIARY I showed you how to roll sushi with your hands. Just go to my profile and check it out! It’s super easy. 🙂🥒🥑
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Enjoy your evening / day 😊 I’m taking a walk right now observing and soaking in the beautiful spring sounds and smells 🌸🌳🦋🦆🐝 What a miracle! The strong awakening energy carries hope and anticipation💫 My whole week is packed with uni assignments and appointments so I enjoy these peaceful lonely evening walks to the fullest. 🙌🏼 What a miracle to be alive right now!🌎
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Facebook & Pinterest: Fruit Fairy
YouTube: Laura Fruit Fairy
Blog: fruit-fairy.com
50 recipe E-BOOK link on my blog ⋆
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#govegan#thenewhealthy#vegansofinstagram#vegancommunity#veganfood#veganfoodshare#veganrecipeshare#plantpower#poweredbyplants#hclf#veganfoodporn#eattherainbow#whatveganseat#cleaneating#healthyfood#inmykitchen#eattogrow#foodphotography#vegangermany#deutschlandvegan#gesundessen#gesundleben#germanblogger#seekthesimplicity#sushi#sushiporn#sushiroll#sushilove#vegansushi#veggiesushi
SUSHI TIME🍙💚 I always roll sushi with my hands. No fancy equipment needed. 😊 Those big fat avocado rolls gave me so much happiness. 🥑 What’s your favourite sushi filling? 🥒🥕🥑 I think cucumber-avocado is the best combo ever 👌🏼 ⋆ WORKOUT DIARY DAY 2 | Last week you voted for a workout diary after I finished my food diary. 😊 So you can track all my workouts in my story this week. I will also add all clips to a highlighted story called “workout diary”. So in case you missed anything you can always come back. In my FOOD DIARY I showed you how to roll sushi with your hands. Just go to my profile and check it out! It’s super easy. 🙂🥒🥑 ⋆ Enjoy your evening / day 😊 I’m taking a walk right now observing and soaking in the beautiful spring sounds and smells 🌸🌳🦋🦆🐝 What a miracle! The strong awakening energy carries hope and anticipation💫 My whole week is packed with uni assignments and appointments so I enjoy these peaceful lonely evening walks to the fullest. 🙌🏼 What a miracle to be alive right now!🌎 ⋆ ⋆ ⋆ ⋆ Facebook & Pinterest: Fruit Fairy YouTube: Laura Fruit Fairy Blog: fruit-fairy.com 50 recipe E-BOOK link on my blog ⋆ ⋆ #govegan #thenewhealthy #vegansofinstagram #vegancommunity #veganfood #veganfoodshare #veganrecipeshare #plantpower #poweredbyplants #hclf #veganfoodporn #eattherainbow #whatveganseat #cleaneating #healthyfood #inmykitchen #eattogrow #foodphotography #vegangermany #deutschlandvegan #gesundessen #gesundleben #germanblogger #seekthesimplicity #sushi #sushiporn #sushiroll #sushilove #vegansushi #veggiesushi 
Why is having good posture so important?
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✨Improves your digestion and circulation
✨Helps you maintain healthy muscles and joint alignments
✨Positively enhances your mood, self-image, and how others perceive you
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Why is having good posture so important? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Improves your digestion and circulation ✨Helps you maintain healthy muscles and joint alignments ✨Positively enhances your mood, self-image, and how others perceive you ⠀⠀⠀⠀⠀⠀⠀⠀⠀
El sudor se seca, el cansancio termina y el dolor se quita, pero hay algo que nunca desaparece: La satisfacción de luchar por todo lo que te propones.❤👊
#fitnesmom #fitmommy #fitnes #fit #fitgirls #fitmexico #strongewomen #gym #gymlifestyle #fitlifestyle #wolfgym #wolfgymcopala #fitlife #iwannabefit #gymfreak #gymlover #fitlifestyle #stayfit #fitchick
🔥🔥Natural Transformation🔥🔥 Of My Friend,My Little Brother @c_h_a_h_a_l_ 
In The Starting He Was Very Conscious About His Weight And Body Fat. We Didnt Focus Much On Loosing Weight But Our Main Focus Was On Gaining Muscle And Loosing Fat Together. Harry Was Very Consistent And Regular On His Workout And The Result Was That He Lost 17kgs In 12 Weeks And We Were Able To Gain Quality Muscles Naturally. The Only Suppliment used Is “Hardwork”. After Loosing Weight Our Target Was To Increase Muscle Mass And Strength. As It Is Said “ If U Believe In Yourself And Have Dedication And Pride And Never Quit,You Will Be A Winner”...In The Next Couple Of Months We Hit Our Target And The Result Is In Front Of U 😁😁 #thegrindisreal #naturaltransformation #befit #behappy #strength #fitlifestyle
🔥🔥Natural Transformation🔥🔥 Of My Friend,My Little Brother @c_h_a_h_a_l_ In The Starting He Was Very Conscious About His Weight And Body Fat. We Didnt Focus Much On Loosing Weight But Our Main Focus Was On Gaining Muscle And Loosing Fat Together. Harry Was Very Consistent And Regular On His Workout And The Result Was That He Lost 17kgs In 12 Weeks And We Were Able To Gain Quality Muscles Naturally. The Only Suppliment used Is “Hardwork”. After Loosing Weight Our Target Was To Increase Muscle Mass And Strength. As It Is Said “ If U Believe In Yourself And Have Dedication And Pride And Never Quit,You Will Be A Winner”...In The Next Couple Of Months We Hit Our Target And The Result Is In Front Of U 😁😁 #thegrindisreal  #naturaltransformation  #befit  #behappy  #strength  #fitlifestyle 
Is exercise an event or just part of your daily ritual? it doesn't matter what kind of exercise you do, what matters is that you do it every day, just like going to work or going school. Just move your body!⠀
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Make it part of your lifestyle.  That's when you truly see the long term benefits.⠀
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#fitfam #fitness #fitlifestyle #supawesomelife #yougotthis #healthyinsideandout #emotionalbootcamp #balance  #breathedeep #mindfullness #breathebetter #weightlifting #weights #weighttraining #biceps #bicepsworkout #gains #workoutoftheday #fitlifetribe #gymflow #fitfam #bodybuilding #training #eatclean #exerciseoftheday #fitlife #emotionalhealth #postivevibes
Is exercise an event or just part of your daily ritual? it doesn't matter what kind of exercise you do, what matters is that you do it every day, just like going to work or going school. Just move your body!⠀ .⠀ Make it part of your lifestyle. That's when you truly see the long term benefits.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fitfam  #fitness  #fitlifestyle  #supawesomelife  #yougotthis  #healthyinsideandout  #emotionalbootcamp  #balance  #breathedeep  #mindfullness  #breathebetter  #weightlifting  #weights  #weighttraining  #biceps  #bicepsworkout  #gains  #workoutoftheday  #fitlifetribe  #gymflow  #fitfam  #bodybuilding  #training  #eatclean  #exerciseoftheday  #fitlife  #emotionalhealth  #postivevibes 
Transformation from this prep! Can tell i ate alot of holiday foods! My coach had me dialed in for my first show! Get with @billythibs if your looking to just get on a good diet to lose weight or gain muscle or want to get a contest prep coach!
Transformation from this prep! Can tell i ate alot of holiday foods! My coach had me dialed in for my first show! Get with @billythibs if your looking to just get on a good diet to lose weight or gain muscle or want to get a contest prep coach!
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Discover the five best foods to eat for maximum growth. 💪 🏋
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➡️ Grab my FREE report! 💯
➡️ Link in bio: @gym.memes.now ☝️
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Follow @gym_meme
Follow @gym_meme
Follow @gym_meme
Me. • Discover the five best foods to eat for maximum growth. 💪 🏋 • ➡️ Grab my FREE report! 💯 ➡️ Link in bio: @gym.memes.now ☝️ • Follow @gym_meme Follow @gym_meme Follow @gym_meme
FIT FAM THIS ONE'S FOR YOU! EVERY SINGLE ONE OF YOU INSPIRE ME!!! 😚😎 I HAVE SOME PERSONAL GOALS AND THATS TO CUT WEIGHT, INCHES, AND BE A  HEALTHIER ME. YOUR FITSTAGRAMS WHETHER ITS A PICTURE, WORKOUT OR VIDEO..MOTIVATE ME IN SOME TYPE OF WAY. THANK YOU FOR SHARING YOUR LIFE WITH THE WORLD!!! HAVE A GREAT DAY YA'LL. -------------------------------#fitfam #fitfamily #fitspiration #transformationtuesday  gymmotivation #fatloss #instafit #workout #motivation #bodybuilding #fitmotivation #gains #transformation #igfit #fitlifestyle #fitness  #fitnesstransformation #fit #weights #pump #fitgirl #inspire #fitmom #fitqueens #fitkings #beast #workflow #workingwoman #worklife #workouts
FIT FAM THIS ONE'S FOR YOU! EVERY SINGLE ONE OF YOU INSPIRE ME!!! 😚😎 I HAVE SOME PERSONAL GOALS AND THATS TO CUT WEIGHT, INCHES, AND BE A HEALTHIER ME. YOUR FITSTAGRAMS WHETHER ITS A PICTURE, WORKOUT OR VIDEO..MOTIVATE ME IN SOME TYPE OF WAY. THANK YOU FOR SHARING YOUR LIFE WITH THE WORLD!!! HAVE A GREAT DAY YA'LL. -------------------------------#fitfam  #fitfamily  #fitspiration  #transformationtuesday  gymmotivation #fatloss  #instafit  #workout  #motivation  #bodybuilding  #fitmotivation  #gains  #transformation  #igfit  #fitlifestyle  #fitness  #fitnesstransformation  #fit  #weights  #pump  #fitgirl  #inspire  #fitmom  #fitqueens  #fitkings  #beast  #workflow  #workingwoman  #worklife  #workouts 
How you rate this photo from 1-10? 💪 Do you want see more pics from this photoshoot?✌🙃
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.#quadriceps  #fitboy #bodybuilderlifestyle  #swolelife  #trainhard  #strongbody  #inspiration  #musclemass  #pumped  #physique  #fitinspiration  #athlete  #alphamale  #aesthetic  #fitlifestyle  #sixpack  #fitnessmodel  #gyminspiration  #gymbuddy  #strongbody  #hotmen  #bodybuilder  #bodybuildingmotivation  #muscular  #fitlife  #musclemodel  #кач  #shreddedlife  #фитнессмотивация  #атлет
How you rate this photo from 1-10? 💪 Do you want see more pics from this photoshoot?✌🙃 . . . . . . . . . . . . . . . . . . .#quadriceps   #fitboy  #bodybuilderlifestyle   #swolelife   #trainhard   #strongbody   #inspiration   #musclemass   #pumped   #physique   #fitinspiration   #athlete   #alphamale   #aesthetic   #fitlifestyle   #sixpack   #fitnessmodel   #gyminspiration   #gymbuddy   #strongbody   #hotmen   #bodybuilder   #bodybuildingmotivation   #muscular   #fitlife   #musclemodel   #кач   #shreddedlife   #фитнессмотивация   #атлет 
Denne tirsdag føles som mandag med stort M.. Men ryggen blev klaret og så lad det for søren blive onsdag hurtigt 😴💥 #nc19 #in2shape @in2shape.dk
Denne tirsdag føles som mandag med stort M.. Men ryggen blev klaret og så lad det for søren blive onsdag hurtigt 😴💥 #nc19  #in2shape  @in2shape.dk
I worked for it his is only the start 12 weeks down
I worked for it his is only the start 12 weeks down
I still can’t believe this is the villa that has been chosen for our Majorca Getaway 🙊☀️✈️🌴 Just one of the perks of the job 💁🏻💕 Paid to travel, party and sunbath 👙🙌🏼. #PrincessMovement #BestJob
I still can’t believe this is the villa that has been chosen for our Majorca Getaway 🙊☀️✈️🌴 Just one of the perks of the job 💁🏻💕 Paid to travel, party and sunbath 👙🙌🏼. #PrincessMovement  #BestJob 
Some day, we gonna rise up on that wind, you know,
Someday, we gonna dance with those lions.
Someday, we gonna break free from these chains
And keep on flyin'
Yeah
~Flipside~ ph. @giulio_choi
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#someday #flipside #mood #calisthenics #workout #bodywheight #lifestyle #magnesite #grip #park #nevergiveup #neverbackdown #nopainnogain #fitness #fitlifestyle
I still can’t believe this is the villa that has been chosen for our Majorca Getaway 🙊☀️✈️🌴 Just one of the perks of the job 💁🏻💕 Paid to travel, party and sunbath 👙🙌🏼. #PrincessMovement #BestJob
I still can’t believe this is the villa that has been chosen for our Majorca Getaway 🙊☀️✈️🌴 Just one of the perks of the job 💁🏻💕 Paid to travel, party and sunbath 👙🙌🏼. #PrincessMovement  #BestJob 
Excuse my disappointed non makeup face, I just look like this 🤷‍♀️ Back and bicep day 🤮
Excuse my disappointed non makeup face, I just look like this 🤷‍♀️ Back and bicep day 🤮
I still can’t believe this is the villa that has been chosen for our Majorca Getaway 🙊☀️✈️🌴 Just one of the perks of the job 💁🏻💕 Paid to travel, party and sunbath 👙🙌🏼. #PrincessMovement #BestJob
I still can’t believe this is the villa that has been chosen for our Majorca Getaway 🙊☀️✈️🌴 Just one of the perks of the job 💁🏻💕 Paid to travel, party and sunbath 👙🙌🏼. #PrincessMovement  #BestJob 
😋 Keto Mozzarella Sticks 😋
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🤤 Because who doesn’t love mozzarella sticks, am I right?
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👩🏼‍🍳 Preheat Air Fryer 400F
1️⃣ Grind Pork Rinds into crumbs. Add seasoning. Place in large ziplock bag.
2️⃣ Dip mozzarella cheese sticks into egg mixture.
3️⃣ Drop egg covered cheese sticks one at a time into the Pork Rind ziplock bag and SHAKE SHAKE!
4️⃣ Repeat steps 2&3 one more time for extra crunchy Mozzarella sticks.
5️⃣ Place in freezer for 20 mins.
6️⃣ Remove from freezer and cook in air fryer for 5-7 minutes or until golden brown.
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😁 Enjoy with sugar free marinara sauce or whatever dip you’d like!
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❤️ @miss_kristafit
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#keto #ketorecipes #mozzarellasticks #ketogenicdiet #ketogeniclife #ketogenicweightloss #ketodiet #highfatlowcarb #highfatdiet #lowcarb #lowcarbdiet #cheeselover #cheese #airfryer #fit #fitness #fitlifestyle #homemade #weightloss #igfitness #instafitness #fitfam #ketolife
😋 Keto Mozzarella Sticks 😋 . 🤤 Because who doesn’t love mozzarella sticks, am I right? . 👩🏼‍🍳 Preheat Air Fryer 400F 1️⃣ Grind Pork Rinds into crumbs. Add seasoning. Place in large ziplock bag. 2️⃣ Dip mozzarella cheese sticks into egg mixture. 3️⃣ Drop egg covered cheese sticks one at a time into the Pork Rind ziplock bag and SHAKE SHAKE! 4️⃣ Repeat steps 2&3 one more time for extra crunchy Mozzarella sticks. 5️⃣ Place in freezer for 20 mins. 6️⃣ Remove from freezer and cook in air fryer for 5-7 minutes or until golden brown. . 😁 Enjoy with sugar free marinara sauce or whatever dip you’d like! . ❤️ @miss_kristafit . #keto  #ketorecipes  #mozzarellasticks  #ketogenicdiet  #ketogeniclife  #ketogenicweightloss  #ketodiet  #highfatlowcarb  #highfatdiet  #lowcarb  #lowcarbdiet  #cheeselover  #cheese  #airfryer  #fit  #fitness  #fitlifestyle  #homemade  #weightloss  #igfitness  #instafitness  #fitfam  #ketolife 
It’s #transformationtuesday y’all!!
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4 months V.S. 4 years into this crazy journey I’ve embarked on.
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The truth is, this was hard. This isn’t a before and after picture it’s a before and during pictures. My point is, there isn’t (shouldn’t) be a finish line. What started out as a weight loss journey has become so much more.
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Where ever you are in your journey remember to respect your body! I didn’t starve myself or try any pill, or wrap. I addressed my issues with food and got into the gym.  IT WAS HARD. But more importantly, I AM WORTH IT..... AND SO ARE YOU!!!!!!!
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Learning to love my body is something I still struggle with. We all have our bad days, but looking at how far I’ve come bring me back to reality. Physically in these pictures you can see a transformation but the real transformation happened within me.
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I encourage you to be patient in this journey. Remember you are human and we all make mistakes. This is a journey in which you learn and grow from your experiences. You are strong, you are smart, and YOU ARE WORTH IT!!!!
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Encouraging other, listening to your stories of success and failure, and being able to set a positive example helps keep me #fuelingforward. I am thankful that this community is so supportive and impactful. Love y’all!!!!!
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#tuesdaymotivation #lifeafterweightloss #lifegained #transformation #fat2fit #healthylifestyle #healthiswealth #healthishappiness #healthishabit #fitlife #fitlifestyle #fitnessmotivation #fitspo #fitspiration #flexy #fitchick #keepfighting #presistence #consistency #4yearslater
It’s #transformationtuesday  y’all!! • 4 months V.S. 4 years into this crazy journey I’ve embarked on. • The truth is, this was hard. This isn’t a before and after picture it’s a before and during pictures. My point is, there isn’t (shouldn’t) be a finish line. What started out as a weight loss journey has become so much more. • Where ever you are in your journey remember to respect your body! I didn’t starve myself or try any pill, or wrap. I addressed my issues with food and got into the gym. IT WAS HARD. But more importantly, I AM WORTH IT..... AND SO ARE YOU!!!!!!! • Learning to love my body is something I still struggle with. We all have our bad days, but looking at how far I’ve come bring me back to reality. Physically in these pictures you can see a transformation but the real transformation happened within me. • I encourage you to be patient in this journey. Remember you are human and we all make mistakes. This is a journey in which you learn and grow from your experiences. You are strong, you are smart, and YOU ARE WORTH IT!!!! • Encouraging other, listening to your stories of success and failure, and being able to set a positive example helps keep me #fuelingforward . I am thankful that this community is so supportive and impactful. Love y’all!!!!! • #tuesdaymotivation  #lifeafterweightloss  #lifegained  #transformation  #fat2fit  #healthylifestyle  #healthiswealth  #healthishappiness  #healthishabit  #fitlife  #fitlifestyle  #fitnessmotivation  #fitspo  #fitspiration  #flexy  #fitchick  #keepfighting  #presistence  #consistency  #4yearslater 
Faz o que te deixa feliz!!🤸‍♂️
Sabem o que me deixa bem feliz?? Um bom treino de torço💜 💪💪 Sei que nem todas as meninas gostam de treinar superiores, mas eu simplesmente não dispenso da minha rotina!!
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Outfit @pfc_store
Faz o que te deixa feliz!!🤸‍♂️ Sabem o que me deixa bem feliz?? Um bom treino de torço💜 💪💪 Sei que nem todas as meninas gostam de treinar superiores, mas eu simplesmente não dispenso da minha rotina!! ..... Outfit @pfc_store
visit us at www.fitlifestyle.co for your gym, yoga, running, fitness apparel
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www.fitlifestyle.co 👈🏽— link in bio 
#fitlifestyle #fitlyfe #fitness #grind #fitness #fitnessmotivation #fitfam #workout #stayfocused #gym #gains #getpumped #motivated #gymlife #supplements #pumped #healthylifestyle #lifestyle #nopainnogain #hustle #fitnessapparel
Quand Mr Olympia te dis que tu a un super physique cela donne ce sourire :). Bon ok à la fin il a rajouter maintenant faut continuer à manger et encore manger lol. Sinon le post compétition est assez compliqué +7kilos déjà. #muscu #gym #diet #body #bodytransformation #bodybuilding #bodybuilder #bodyfitness #fitness #fitnesstrainer #fitfrenchies #fitlifestyle #sport #training #transformation #teamshape #shredded #seche #shape #stanimalnation #menphysique
Quand Mr Olympia te dis que tu a un super physique cela donne ce sourire :). Bon ok à la fin il a rajouter maintenant faut continuer à manger et encore manger lol. Sinon le post compétition est assez compliqué +7kilos déjà. #muscu  #gym  #diet  #body  #bodytransformation  #bodybuilding  #bodybuilder  #bodyfitness  #fitness  #fitnesstrainer  #fitfrenchies  #fitlifestyle  #sport  #training  #transformation  #teamshape  #shredded  #seche  #shape  #stanimalnation  #menphysique 
Perfect, healthy snack 👌🏻 P.S. that bar tastes like a Reese’s peanut butter cup but it is 100% healthy 🙌🏻
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#healthyeating #beachbars #eatclean #notadietbutalifestyle #fitlifestyle #fitnessjourney
Lunchtime workout. ✔💯💯 Those bands tho...😣😣
#fitness #fitjourney #fitlife #fitlifestyle #fitmom #fitchick #healthy #healthylifestyle #gym #gymaddict #girlswhoworkout #strength #sweatandsparkle
That feeling when you work syncron with a partner @beleaoana : #madness !!! But in the end it was good, we survived 😓🙄😎
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#partnerincrime #partnerworkout #wod #training #wallballs #crossfit #crossfitgirls #fitness #fitlifestyle #healthylifestyle #fitgirls #motivation #consistency #grind #focus #enjoylife #dowhatyoulove
Lmao. I know a few of y'all like this but I'm not gonna call them out. 👀😂 #repost from @muscleandstrength .
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#boutthatlife #becausegymislife #gymflow #gymlife #gymlifestyle #personaltrainer #fitnesscoach #fitnesslife #fitlifestyle #gains #gainzordeath #teambodygoods #thresholdtf #gymmemes #gymmotivation #funny
Ab Class!If you missed it out, it's not too late. Wednesday 7pm at the Hesby I'll be hosting the ab class. Intense and kick ass class ab workout join me tomorrow. #abwork #abs #getright #fitlifestyle #newyou #summerbody #summerbodyready
Sometimes, the things that are right under our nose, are most usually what we most need to pay attention to and start a new.  I totally under  estimated this guys ability to walk along side with me.  Thankfully,  through an aw some training session with @workingk9_training_academy - we’ve come to work as a strong team.  Thank you Tony, forever grateful!!! #partnersincrime #walkingbuddy #protection #canecorso #fitmama #fitlifestyle #countryliving #hestilleatsanimalstho
This class. Beautiful people inside and out...there was seriously no quit in them today. Every challenge I set, they crushed!!! Great job!! (If I missed someone, tag a friend!) #MINimumrest #maximumeffort #achievegreatness

#FitMom #fitness #fitnessmotivation #traindifferent  #ufcgymlamirada #fitnesslove #fitnesslife #fitnessjourney  #fitnesstransformation #fitnesstrainer #fitspo #fitlifestyle #gym #gymmotivation #gymlife #gymlifestyle #workout #workoutmotivation #workouts #bootcamp #circuittraining #circuit #circuitworkout #fit #strength #strengthtraining
This class. Beautiful people inside and out...there was seriously no quit in them today. Every challenge I set, they crushed!!! Great job!! (If I missed someone, tag a friend!) #MINimumrest  #maximumeffort  #achievegreatness  #FitMom  #fitness  #fitnessmotivation  #traindifferent  #ufcgymlamirada  #fitnesslove  #fitnesslife  #fitnessjourney  #fitnesstransformation  #fitnesstrainer  #fitspo  #fitlifestyle  #gym  #gymmotivation  #gymlife  #gymlifestyle  #workout  #workoutmotivation  #workouts  #bootcamp  #circuittraining  #circuit  #circuitworkout  #fit  #strength  #strengthtraining 
Happy Tuesday!!☀️🌻💕 today I was SUPER SORE from CrossFit yesterday, but I knew if I didn’t do anything today it would only make it worse. So @leah_vg and I went on a nice walk and had a picnic to celebrate the sun and being home from school 💕🙈 even if it’s your rest day, that doesn’t mean you’re glued to the couch! In fact, if you’re sore, moving around will make you hurt less the next day! So do your muscles some good and go for easy walks on your rest days 💖🦋 #happyrestday #sunnywalks #happyspring #getoutside #fitnessmotivation #healthyhabits #fitnessgirl #fitspiration #fitlifestyle
Happy Tuesday!!☀️🌻💕 today I was SUPER SORE from CrossFit yesterday, but I knew if I didn’t do anything today it would only make it worse. So @leah_vg and I went on a nice walk and had a picnic to celebrate the sun and being home from school 💕🙈 even if it’s your rest day, that doesn’t mean you’re glued to the couch! In fact, if you’re sore, moving around will make you hurt less the next day! So do your muscles some good and go for easy walks on your rest days 💖🦋 #happyrestday  #sunnywalks  #happyspring  #getoutside  #fitnessmotivation  #healthyhabits  #fitnessgirl  #fitspiration  #fitlifestyle 
I don’t know about you, but I’m a lot better human when I am surrounded by people who make me feel good. I want to be that person. That mom, wife, friend, etc. that makes you feel good about yourself! Have a wonderful Tuesday!
I don’t know about you, but I’m a lot better human when I am surrounded by people who make me feel good. I want to be that person. That mom, wife, friend, etc. that makes you feel good about yourself! Have a wonderful Tuesday!
We’ve all heard that beauty starts from within, but it’s not just character. A fit body gains rewards in the gym, and eating nutrient-dense foods and taking whole food supplements makes working in the gym so much easier. The bonus is a gorgeous body, smooth skin, an intelligent mind, and steady emotions. Why not try it? 🥦🥕🌶 #fitbody
We’ve all heard that beauty starts from within, but it’s not just character. A fit body gains rewards in the gym, and eating nutrient-dense foods and taking whole food supplements makes working in the gym so much easier. The bonus is a gorgeous body, smooth skin, an intelligent mind, and steady emotions. Why not try it? 🥦🥕🌶 #fitbody 
TAKE CARE, AND BE IN HARMONY WITH YOUR HABITAT...this means both your body as well as your surroundings, everything is connected...SO CLEAN UP YOUR ROOM FOR GOD'S SAKE !!
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🦍 TAG a buddy who has their shit together 🦍
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🎯Follow @vulcan_train 🎯
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---> --->--->Get MORE, and just BETTER fitness content delivered fresh to your newsfeed, motivational madness that will have you up and
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squating in NO time !!
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•VULCAN•
Train The Fury
TAKE CARE, AND BE IN HARMONY WITH YOUR HABITAT...this means both your body as well as your surroundings, everything is connected...SO CLEAN UP YOUR ROOM FOR GOD'S SAKE !! . . 🦍 TAG a buddy who has their shit together 🦍 . . 🎯Follow @vulcan_train 🎯 . . ---> --->--->Get MORE, and just BETTER fitness content delivered fresh to your newsfeed, motivational madness that will have you up and . squating in NO time !! . . •VULCAN• Train The Fury
Headed into the gym on a Monday like 😱🏋🏽‍♀️💪 #eastcoastwestcoaststrength
Some rear delt TRX work from last night! This was at the end of my shoulder day, and it was 🔥🔥😩 if you haven’t used TRX before, try it!! For this particular exercise, the closer to vertical you are, the easier the exercise is, and the further you lean back, the more challenging it is. Keep your core strong, think of keeping your whole body straight and tight, and focus on bringing your shoulder blades together. 💪🏼
Some rear delt TRX work from last night! This was at the end of my shoulder day, and it was 🔥🔥😩 if you haven’t used TRX before, try it!! For this particular exercise, the closer to vertical you are, the easier the exercise is, and the further you lean back, the more challenging it is. Keep your core strong, think of keeping your whole body straight and tight, and focus on bringing your shoulder blades together. 💪🏼
That game face tho lol!  @BeatTheGym #GameFace photo by @j.odell_
That game face tho lol! @BeatTheGym #GameFace  photo by @j.odell_
I appreciate the love and support of @CoreT4 "Perform Anywhere" @FitnessKittenz @patti.fitness @paulis_metaute photo by @TonyThomasSports
I appreciate the love and support of @CoreT4 "Perform Anywhere" @FitnessKittenz @patti.fitness @paulis_metaute photo by @TonyThomasSports