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Day 1 of 90.
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Self development.
Day 1 of 90. . . Self development.
Huge meal prep for this week this is an example of food I buy for the week , I will meal prep a set of 5 lunches and I make breakfast and dinner fresh I will then boil some eggs for the week and chop of fruit and veggies to same on time later in the week. The first step to weight loss of maintaining a healthy life style is food, it’s the honest truth abs are made in the kitchen and you cannot out run a bad diet.
Huge meal prep for this week this is an example of food I buy for the week , I will meal prep a set of 5 lunches and I make breakfast and dinner fresh I will then boil some eggs for the week and chop of fruit and veggies to same on time later in the week. The first step to weight loss of maintaining a healthy life style is food, it’s the honest truth abs are made in the kitchen and you cannot out run a bad diet.
🏋️ Yesterday's Leg Workout 🏋️
- Pistols 10x3
- Plyo Pistols 10x3
- Back Squat 12/10/8/6
- Single Leg Press 10/8/6/4
- Barbara Calf Raises 12/10/10/8
🏋️ Yesterday's Leg Workout 🏋️ - Pistols 10x3 - Plyo Pistols 10x3 - Back Squat 12/10/8/6 - Single Leg Press 10/8/6/4 - Barbara Calf Raises 12/10/10/8
Burning calories with some yard work today. Always remember to protect your skin from the sun with a good sunscreen.  #Happy, #healthy #Sunday dudes. Bless! #iwill #willfindsaway #olderandfit  #driven #motivation #noexcuses #fitnesss #fitover40 #lifeisgood #selflovejourney #fitlifechoice #itstartswithyou #dudekingandPops #dudekingforever
Smoothiebowls 💜 
For the base I used 2 frozen bananas and 200 grams of frozen blueberries (serves 3) 🙌🏽 Topped it of with several toppings like granola, green apple, banana, peanut butter, goji berries, shaved coconut and chia seeds 😋
Smoothiebowls 💜 For the base I used 2 frozen bananas and 200 grams of frozen blueberries (serves 3) 🙌🏽 Topped it of with several toppings like granola, green apple, banana, peanut butter, goji berries, shaved coconut and chia seeds 😋
#ignorestress -- Other people's opinions of what you do and how you do it can bring a lot of stress into your life. Whether the other people's opinions are good or bad, you must keep that stress out of your life and move forward.
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#lifegoal #cheermeup #mood #stresssucks #stressedoutday #cyclefit #bikemood #mtblife #cycleworkouts #goodvibes✌ #justgoodvibes #bepositive #instamoody #lifeisbeautiful #mtbgirl #relax😎 #soloride #fitlife #fitlifechoice #legworkout #legburning #bikemotivation #healtylife #healthcare
#ignorestress  -- Other people's opinions of what you do and how you do it can bring a lot of stress into your life. Whether the other people's opinions are good or bad, you must keep that stress out of your life and move forward. . . #lifegoal  #cheermeup  #mood  #stresssucks  #stressedoutday  #cyclefit  #bikemood  #mtblife  #cycleworkouts  #goodvibes ✌ #justgoodvibes  #bepositive  #instamoody  #lifeisbeautiful  #mtbgirl  #relax 😎 #soloride  #fitlife  #fitlifechoice  #legworkout  #legburning  #bikemotivation  #healtylife  #healthcare 
Woke up, went to an 8 am workout class, had every intention of being super productive today buttttt ended up on the couch with Netflix 🤷‍♀️ When 4:30 rolled around I decided to get my bum ass off the couch and go to 5:00 church and the grocery store.....mostly so I could get filet mignon for dinner! Oh well, ya win some ya lose some! 🤣
Woke up, went to an 8 am workout class, had every intention of being super productive today buttttt ended up on the couch with Netflix 🤷‍♀️ When 4:30 rolled around I decided to get my bum ass off the couch and go to 5:00 church and the grocery store.....mostly so I could get filet mignon for dinner! Oh well, ya win some ya lose some! 🤣
Almost every question regarding fitness and nutrition could be answered by saying, “It depends,” because everyone is different in so many ways.
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This list is only what I could quickly think of, but already these variables produce infinite possibilities for how to go about your diet and exercise.
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There are two things I want you to learn from this:
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1. If someone claims their fitness or nutrition advice is the ONLY way to do it, they’re either ignorant or an asshole, or both.
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 2. While the answer to most questions can be, “it depends,” when you get to the bottom of it all, that’s when you’ll find a real answer — one that’s relevant to you. • Getting to the bottom of your questions is something we, as coaches, can help you do. As always, feel free to send your questions our way.
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#portersays #itdepends #fitlifeguru #nutritioncoach #healthyish #healthier #healthyishappy #fitnesscoaches #fitnesscoachesonline #smallchoices #bigchange #smallchoicesaddup #exerciseforlife #workouttips #fitlifechoice #fatlossjourney #fatlosscoach #fatlossgoals #fatlossfoodie #weightlossfood #weightlosswarrior #fattofitness #thesweatlife
Almost every question regarding fitness and nutrition could be answered by saying, “It depends,” because everyone is different in so many ways. • This list is only what I could quickly think of, but already these variables produce infinite possibilities for how to go about your diet and exercise. • There are two things I want you to learn from this: • 1. If someone claims their fitness or nutrition advice is the ONLY way to do it, they’re either ignorant or an asshole, or both. • 2. While the answer to most questions can be, “it depends,” when you get to the bottom of it all, that’s when you’ll find a real answer — one that’s relevant to you. • Getting to the bottom of your questions is something we, as coaches, can help you do. As always, feel free to send your questions our way. • • • • #portersays  #itdepends  #fitlifeguru  #nutritioncoach  #healthyish  #healthier  #healthyishappy  #fitnesscoaches  #fitnesscoachesonline  #smallchoices  #bigchange  #smallchoicesaddup  #exerciseforlife  #workouttips  #fitlifechoice  #fatlossjourney  #fatlosscoach  #fatlossgoals  #fatlossfoodie  #weightlossfood  #weightlosswarrior  #fattofitness  #thesweatlife 
It's always good to train with a buddy! 💪🏻 #Repost @calisthenics_gram
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Credit@nikb916
It's always good to train with a buddy! 💪🏻 #Repost  @calisthenics_gram • • • Credit@nikb916
Good luck to everyone participating in today’s @smhhalfmarathon! 🏃🏻‍♀️ 🏃‍♂️
Good luck to everyone participating in today’s @smhhalfmarathon! 🏃🏻‍♀️ 🏃‍♂️
No les pasa ver personas que se matan haciendo ejercicio y no se nota un cambio real en su aspecto 🤷‍♀, aquí el porque 👇

EL EJERCICIO ES BUENO PARA LA SALUD?🤔
La respuesta es "depende", si tu cuerpo está desnutrido y tóxico, hacer ejercicio es perjudicial para tu salud.😱 Hacer ejercicio agotador no asegura que estés saludable. Mucho ojo porque además tu eres 80% lo que comes, 10% ejercicio y 10% el dormir bien !!😊 Primero debes detoxificar tu cuerpo, tener una nutrición completa y entonces habrá realmente cambios en tu salud y te enamorarás de lo que verás en el espejo!😍
No les pasa ver personas que se matan haciendo ejercicio y no se nota un cambio real en su aspecto 🤷‍♀, aquí el porque 👇 EL EJERCICIO ES BUENO PARA LA SALUD?🤔 La respuesta es "depende", si tu cuerpo está desnutrido y tóxico, hacer ejercicio es perjudicial para tu salud.😱 Hacer ejercicio agotador no asegura que estés saludable. Mucho ojo porque además tu eres 80% lo que comes, 10% ejercicio y 10% el dormir bien !!😊 Primero debes detoxificar tu cuerpo, tener una nutrición completa y entonces habrá realmente cambios en tu salud y te enamorarás de lo que verás en el espejo!😍
Had a fun time yesterday @ West Springfield High School training a great group of girl! We focused on lower body training with resistance bands! Building strength and confidence!! Thank you WSHS!! #buildingtrainingday #resistancebands #studentathletes #westspringfield #fitness #healthy #confident #fitgirlsrock #fitspo #fitlifechoice #trainhard #trainforit #studentathletics #determination #goals #driven
The newest pointless thing I’m trying to pick up! We will get there! Slowly but surely!
The newest pointless thing I’m trying to pick up! We will get there! Slowly but surely!
I was feeling a lack of motivation lately, so I decided to wear this dress today. The dress that has scared me to death since the first day I got it from @zjoaneliza ! But after seeing myself in the mirror today, I was reminded that I have had progress, even if it’s not the amount of progress I thought I would have by now. 
#weightloss #wltransformation #workingout #fitness #behappybehealthy #fitlifechoice #LOVEYOURSELF #LOVEMYSELF #imwaitingpatientlyformylunchtoshowup
De dozen zijn binnen en we zijn druk bezig met inpakken! Wil jij ook graag een Fit Verrassingsbox ontvangen? Bestel dan jouw box via de link in onze bio!

#verrassingsbox #verrassing #surprise #fitnesslifestyle #fitdutchiesnl #dutchfoodies #dutchbodybuilding #nlfitness #fitnessfun #fitlifechoice #sportive #sporting #cadeau #fitfoodie #foodtrendingtopics #myfitsupply
Thanks @Kirstie_Ennis for always keeping us motivated. 💪🏼
Thanks @Kirstie_Ennis for always keeping us motivated. 💪🏼
Squats for daaaaaaaayyzzzz!

Weight free squats???
Keep it low and add a pulse or two (or 3 🤭) to feel the buuuurrrnnn. 
And then repeat A LOT😉
🙌🏻🙌🏻🙌🏻 #fitfam #gymlifestyle #fitsporation #ptlife #pt #personaltrainer #personaltrainerlife #personaltrainers #fitspo #fitspo
Don't be too hard on yourself when you're inconsistent; realize that you are inconsistent and fix that ish asap. Get back to work.💪🏿 ➖➖➖ Took 12 days off for a mini vacation and have not felt this sore and tired in a probably a year. ➖➖➖ Tag an inconsistent friend 😂😂 #fitspirational #fitsporate #fitblackmen #squatspo #instafitfam #workoutclothes #verticaljump #fitlifechoice #vanfitfam #fitandhealthy #fitinspo #trainlikeanathlete #instafitnessmotivation #stayfocusedonyourgoals #fullbodyworkout #fitnessfam #fitnessclothing #fitnesstraining #fitnessblog #fitnessmen #motivationforfitness #gymfam #gymboy #gyminspiration #fitnerd #fitmusician #workonyourself #fitnesspro #workoutVideos #truevined
Don't be too hard on yourself when you're inconsistent; realize that you are inconsistent and fix that ish asap. Get back to work.💪🏿 ➖➖➖ Took 12 days off for a mini vacation and have not felt this sore and tired in a probably a year. ➖➖➖ Tag an inconsistent friend 😂😂 #fitspirational  #fitsporate  #fitblackmen  #squatspo  #instafitfam  #workoutclothes  #verticaljump  #fitlifechoice  #vanfitfam  #fitandhealthy  #fitinspo  #trainlikeanathlete  #instafitnessmotivation  #stayfocusedonyourgoals  #fullbodyworkout  #fitnessfam  #fitnessclothing  #fitnesstraining  #fitnessblog  #fitnessmen  #motivationforfitness  #gymfam  #gymboy  #gyminspiration  #fitnerd  #fitmusician  #workonyourself  #fitnesspro  #workoutVideos  #truevined 
Heute mal explizit für die deutsche Community :)
Ich habe mich dann auch mal an das Thema superfoods herangetraut und erneut @vitavitee_gmbh ausprobiert. Bin schon lange auf der Suche nach vernünftigem Protein Pulver und getrockneten Beeren für zwischendurch.
Bin bisher definitiv begeistert! Schmeckt null künstlich und passt perfekt mit ins workout !
Probiert es doch mal selber. Auf https://www.vitavitee.de/ mit dem Code „vita15“ bekommt ihr euren persönlichen discount von 10% auf alle Produkte! 
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Superfoods from @vitavitee_gmbh 
Pic taken @ @dieathletenschmiede 
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#Düsseldorf #Workoutdone #workouttime #fitfamgermany #fitfamde #fitsporation #athletic #instaguy #stayfit #fitnesslife #dailymotivation #trainharder
#fitlifechoice
#calisthenicsmovement #calisthenicsworkout #calisthenicsaroundtheworld #calisthenics #streetworkout #barstarzz #barstarzzgermany #outdoorworkout 
#yogajourney #dailyyoga #yogalover #superfoods #vitavitee #healthyfood #cleanfood
Heute mal explizit für die deutsche Community :) Ich habe mich dann auch mal an das Thema superfoods herangetraut und erneut @vitavitee_gmbh ausprobiert. Bin schon lange auf der Suche nach vernünftigem Protein Pulver und getrockneten Beeren für zwischendurch. Bin bisher definitiv begeistert! Schmeckt null künstlich und passt perfekt mit ins workout ! Probiert es doch mal selber. Auf https://www.vitavitee.de/ mit dem Code „vita15“ bekommt ihr euren persönlichen discount von 10% auf alle Produkte! _____________________________________ Superfoods from @vitavitee_gmbh Pic taken @ @dieathletenschmiede ______________________________________ #Düsseldorf  #Workoutdone  #workouttime  #fitfamgermany  #fitfamde  #fitsporation  #athletic  #instaguy  #stayfit  #fitnesslife  #dailymotivation  #trainharder  #fitlifechoice  #calisthenicsmovement  #calisthenicsworkout  #calisthenicsaroundtheworld  #calisthenics  #streetworkout  #barstarzz  #barstarzzgermany  #outdoorworkout  #yogajourney  #dailyyoga  #yogalover  #superfoods  #vitavitee  #healthyfood  #cleanfood 
Heute mal explizit für die deutsche Community :)
Ich habe mich dann auch mal an das Thema superfoods herangetraut und erneut @vitavitee_gmbh ausprobiert. Bin schon lange auf der Suche nach vernünftigem Protein Pulver und getrockneten Beeren für zwischendurch.
Bin bisher definitiv begeistert! Schmeckt null künstlich und passt perfekt mit ins workout !
Probiert es doch mal selber. Auf https://www.vitavitee.de/ mit dem Code „vita15“ bekommt ihr euren persönlichen discount von 10% auf alle Produkte! 
_____________________________________
Superfoods from @vitavitee_gmbh 
Pic taken @ @dieathletenschmiede 
______________________________________

#Düsseldorf #Workoutdone #workouttime #fitfamgermany #fitfamde #fitsporation #athletic #instaguy #stayfit #fitnesslife #dailymotivation #trainharder
#fitlifechoice
#calisthenicsmovement #calisthenicsworkout #calisthenicsaroundtheworld #calisthenics #streetworkout #barstarzz #barstarzzgermany #outdoorworkout 
#yogajourney #dailyyoga #yogalover #superfoods #vitavitee #healthyfood #cleanfood
Heute mal explizit für die deutsche Community :) Ich habe mich dann auch mal an das Thema superfoods herangetraut und erneut @vitavitee_gmbh ausprobiert. Bin schon lange auf der Suche nach vernünftigem Protein Pulver und getrockneten Beeren für zwischendurch. Bin bisher definitiv begeistert! Schmeckt null künstlich und passt perfekt mit ins workout ! Probiert es doch mal selber. Auf https://www.vitavitee.de/ mit dem Code „vita15“ bekommt ihr euren persönlichen discount von 10% auf alle Produkte! _____________________________________ Superfoods from @vitavitee_gmbh Pic taken @ @dieathletenschmiede ______________________________________ #Düsseldorf  #Workoutdone  #workouttime  #fitfamgermany  #fitfamde  #fitsporation  #athletic  #instaguy  #stayfit  #fitnesslife  #dailymotivation  #trainharder  #fitlifechoice  #calisthenicsmovement  #calisthenicsworkout  #calisthenicsaroundtheworld  #calisthenics  #streetworkout  #barstarzz  #barstarzzgermany  #outdoorworkout  #yogajourney  #dailyyoga  #yogalover  #superfoods  #vitavitee  #healthyfood  #cleanfood 
Heute mal explizit für die deutsche Community :)
Ich habe mich dann auch mal an das Thema superfoods herangetraut und erneut @vitavitee_gmbh ausprobiert. Bin schon lange auf der Suche nach vernünftigem Protein Pulver und getrockneten Beeren für zwischendurch.
Bin bisher definitiv begeistert! Schmeckt null künstlich und passt perfekt mit ins workout !
Probiert es doch mal selber. Auf https://www.vitavitee.de/ mit dem Code „vita15“ bekommt ihr euren persönlichen discount von 10% auf alle Produkte! 
_____________________________________
Superfoods from @vitavitee_gmbh 
Pic taken @ @dieathletenschmiede 
______________________________________

#Düsseldorf #Workoutdone #workouttime #fitfamgermany #fitfamde #fitsporation #athletic #instaguy #stayfit #fitnesslife #dailymotivation #trainharder
#fitlifechoice
#calisthenicsmovement #calisthenicsworkout #calisthenicsaroundtheworld #calisthenics #streetworkout #barstarzz #barstarzzgermany #outdoorworkout 
#yogajourney #dailyyoga #yogalover #superfoods #vitavitee #healthyfood #cleanfood
Heute mal explizit für die deutsche Community :) Ich habe mich dann auch mal an das Thema superfoods herangetraut und erneut @vitavitee_gmbh ausprobiert. Bin schon lange auf der Suche nach vernünftigem Protein Pulver und getrockneten Beeren für zwischendurch. Bin bisher definitiv begeistert! Schmeckt null künstlich und passt perfekt mit ins workout ! Probiert es doch mal selber. Auf https://www.vitavitee.de/ mit dem Code „vita15“ bekommt ihr euren persönlichen discount von 10% auf alle Produkte! _____________________________________ Superfoods from @vitavitee_gmbh Pic taken @ @dieathletenschmiede ______________________________________ #Düsseldorf  #Workoutdone  #workouttime  #fitfamgermany  #fitfamde  #fitsporation  #athletic  #instaguy  #stayfit  #fitnesslife  #dailymotivation  #trainharder  #fitlifechoice  #calisthenicsmovement  #calisthenicsworkout  #calisthenicsaroundtheworld  #calisthenics  #streetworkout  #barstarzz  #barstarzzgermany  #outdoorworkout  #yogajourney  #dailyyoga  #yogalover  #superfoods  #vitavitee  #healthyfood  #cleanfood 
I wanted to sleep longer today, so I did 🙈🙈💚💚 woke up thinking about the awesome afternoon I have ahead and decided to do a nice, but heavy leg workout at home...exercises done for today and now ready to enjoy my day ✔✔✔✔✔ #fit #fitlife #kaylaitsines #fitmomsrock #fitmom #fitmomwithtattoos #fitlifechoice #fitlifestyle #bbg #kayla_itsines #kaylasarmy #kaylasbbg #legday #legworkouts
Intenso...😰🔥🤘🏼
Intenso...😰🔥🤘🏼
saturday:
NO WORDS.
JUST ACTION
NO PROMISES.
JUST PROOF
For all the girls at gym today 💪#strongwomen❤️_______________________________
#fitnessmotivations #bestmotivation #weekendmotivation #workyourassoff #workyourbody #fitmommotivation #fitnesslifestyles #fitforfun #befocused #fitlifechoice #gymfitness #equitment #dumbbellworkout #dumbbells#fitfamde #girlfitnessmotivation
#Bolangir district bodybuilding competition 
#VM fitness.. Won 2nd position 😊😊
#Just the beginning , a long way to go.. 😊

#gym
#bodybuilding #fitness #garden #flowers #best #place #rose#biceps #triceps #traps #bicepsworkout #tricepsworkout #gym #bodybuilding #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitlifechoice #diet #fitmen
Çöñgŕäťš Đï..
Wish ü  lots of success in your life.. 😊
#happy for uh 😊😊😊
#CA_ final_ grp_ 2_ cleared.. #biceps #triceps #traps #bicepsworkout #tricepsworkout #gym #bodybuilding #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitlifechoice #diet #fitmen
It's about giving your 100% today,coming back tomorrow & doing the same thing again.. 💪
#bicepsday

#biceps #triceps #traps #bicepsworkout #tricepsworkout #gym #bodybuilding #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitlifechoice #diet #fitmen