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U mnie już tradycyjne śniadanko i jedno z ulubionych - mleko bez laktozy z cynamonem ubite na pianę, płatki pszenne z otrębami i orzechami pekan, laskowymi i migdałami BRAN FLAKES, plus migdały i morele do tego.  Mega sycące żarełko.
Kcal - 421; B - 17,6; T - 17,6; W - 45,8.
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Dzisiaj kończę okres wielkiego zamieszania - ostatni dzień sprawdzania matur i chociaż ten element odejdzie w niepamięć do następnego maja. Jeszcze do środy trochę "cyrku" w pracy mnie czeka, ale to tylko 3 dni - więc nawet Armageddon przeżyję w tym okresie. A dalej - powrót do normalności, której ostatnio brakowało we wszystkim - w diecie, treningach i regeneracji (dokładniej śnie)...mało wody, dużo stresu ..... Wszystko było źle, a niektóre rzeczy nawet bardzo źle, co - niestety - widać nawet gołym okiem -m🙄😔, a moje oko widzi wszystko, nawet przyszłość 😂😈😈 No ale nie ma co bidolić - biorę na klatę, kończę jeszcze tę szopkę do końca miesiąca i spinam 4 litery i to na ostro.😎👊
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#gacasystem #poprocesie #próbazmiany #fit #bądźfit #fitness #fitlife #zdrowenawyki #zdrowejedzonko #zdroweśniadanie #healthyeatinghabits #foodsforhealth #wiemcojem #change #test #mlekobezlaktozy #mlecznapianka #płatkizotrębami #BranFlakes #migdaly #morele #kawunia #coffeetime #czarnaimocna #trzymajciekciuki #obyposzłowcycki #spowiedź #czasnazmiany
U mnie już tradycyjne śniadanko i jedno z ulubionych - mleko bez laktozy z cynamonem ubite na pianę, płatki pszenne z otrębami i orzechami pekan, laskowymi i migdałami BRAN FLAKES, plus migdały i morele do tego. Mega sycące żarełko. Kcal - 421; B - 17,6; T - 17,6; W - 45,8. _____ Dzisiaj kończę okres wielkiego zamieszania - ostatni dzień sprawdzania matur i chociaż ten element odejdzie w niepamięć do następnego maja. Jeszcze do środy trochę "cyrku" w pracy mnie czeka, ale to tylko 3 dni - więc nawet Armageddon przeżyję w tym okresie. A dalej - powrót do normalności, której ostatnio brakowało we wszystkim - w diecie, treningach i regeneracji (dokładniej śnie)...mało wody, dużo stresu ..... Wszystko było źle, a niektóre rzeczy nawet bardzo źle, co - niestety - widać nawet gołym okiem -m🙄😔, a moje oko widzi wszystko, nawet przyszłość 😂😈😈 No ale nie ma co bidolić - biorę na klatę, kończę jeszcze tę szopkę do końca miesiąca i spinam 4 litery i to na ostro.😎👊 ______ #gacasystem  #poprocesie  #próbazmiany  #fit  #bądźfit  #fitness  #fitlife  #zdrowenawyki  #zdrowejedzonko  #zdroweśniadanie  #healthyeatinghabits  #foodsforhealth  #wiemcojem  #change  #test  #mlekobezlaktozy  #mlecznapianka  #płatkizotrębami  #BranFlakes  #migdaly  #morele  #kawunia  #coffeetime  #czarnaimocna  #trzymajciekciuki  #obyposzłowcycki  #spowiedź  #czasnazmiany 
'Don't wait until you reach your goal to be proud of yourself. Be proud of yourself every step of the way.' 👣💪 (shamelessly photobombed by a trashcan😌) #goals #passion #whywefight #focus #motivation #projectcomeback #happysunday #happykid #mma #wrestling #muaythai #bjj  #girlswhofight #fitgirls #girlswholift #fitspo #fitnesslifestyle
#fitnessmotivation #fitness #fitnessgirls #fitfam #fitlife #flexing #strongisthenewskinny
🇲🇽 Gente chula y hermosa ya pueden irse corriendo a ver mi nuevo video de YouTube: Bean Boozled challenge en donde como asquerosos dulces junto a mi hermano ojalá que les guste ver mi sufrimiento, el link está en la descripción.
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🇺🇸 Beautiful and gorgeous people a new YouTube video is finally uploaded on my channel: The bean boozled challenge eating disgusting candies with my brother I hope my suffering makes you happy, the link is on my bio.
🇲🇽 Gente chula y hermosa ya pueden irse corriendo a ver mi nuevo video de YouTube: Bean Boozled challenge en donde como asquerosos dulces junto a mi hermano ojalá que les guste ver mi sufrimiento, el link está en la descripción. . . 🇺🇸 Beautiful and gorgeous people a new YouTube video is finally uploaded on my channel: The bean boozled challenge eating disgusting candies with my brother I hope my suffering makes you happy, the link is on my bio.
Working on growing some good boobies ( . )( . )😂🍉🍉 ________________________________________________________ ‼️ 1-2-1 Personal Training and Online Coaching available - a2shredfitness@gmail.com ‼️________________________________________________________
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 #fit #fitness #instafit #throwback #gym #gymrat #fitnessfreak #fitnessaddict #bodybuilding #hardwork #motivation  #fitspo #fitfam #fatloss #gymlife #gains #progress #beastmode #fitnesslifestyle #fitlife #fattofit  #instadaily #fitnessmotivation #progressnotperfection #progresspic #igfitness #sundayfunday #sunday #benchpress
Working on growing some good boobies ( . )( . )😂🍉🍉 ________________________________________________________ ‼️ 1-2-1 Personal Training and Online Coaching available - a2shredfitness@gmail.com ‼️________________________________________________________ - - - - #fit  #fitness  #instafit  #throwback  #gym  #gymrat  #fitnessfreak  #fitnessaddict  #bodybuilding  #hardwork  #motivation  #fitspo  #fitfam  #fatloss  #gymlife  #gains  #progress  #beastmode  #fitnesslifestyle  #fitlife  #fattofit  #instadaily  #fitnessmotivation  #progressnotperfection  #progresspic  #igfitness  #sundayfunday  #sunday  #benchpress 
Late post! Check in from last nights workout 💪🏽 I normally don’t workout in Friday’s since I go out dancing 💃🏽 but yesterday I hit the gym for some much needed upper body 🔥 got Costa Rica in 5 days!!!! 😬😅 and im nowhere near beach ready (because I didn’t stick to my cardio plan 😅🤫) but gotta work with what I have now haha can’t wait!! 🤗👙🏝
Late post! Check in from last nights workout 💪🏽 I normally don’t workout in Friday’s since I go out dancing 💃🏽 but yesterday I hit the gym for some much needed upper body 🔥 got Costa Rica in 5 days!!!! 😬😅 and im nowhere near beach ready (because I didn’t stick to my cardio plan 😅🤫) but gotta work with what I have now haha can’t wait!! 🤗👙🏝
Body Beyond Bootcamp member moments.😉 BiG Congratulations to Erin aka #OnFire. 
This lady has not left a goal behind, she has not only inspire her family but our whloe #BBBFamily. Proud Coach. 😊

Few words from Erin below.👇👇 I started BBB about 5 months after my son was born, i was going to the gym 5 times a week trying to loose my baby weight but i needed that extra help. As soon has went to my first session i was hooked, i was pushed to my limits something that i could never achieve by myself at the gym. I started to see results immediately. I decided to take part in the 60 day challenge through the bootcamp and learnt how to enjoy healthy food and make a healthy lifestyle change. I loved bootcamp so much and everything that mick offered that i encouraged my mum, aunty, brother and friend to all come. Im  two 60 day challanges down, about to do my third and attend bootcamp 3 nights a week with my family. I love my new body and i love setting a good example for my 3 year old daughter and 1 year old son. Ive lost 20kgs so far and ive lost count of how many Cms. 
Between myself, my mum, aunty, brother and friend we have lost over 65kg thanks to BBB 💪

#fitness,  #gym,  #fit,  #workout,  #fitfam,  #health,  #bodybuilding,  #fitspo,  #weightloss,  #cleaneating,  #muscle,  #exercise,  #healthyfood,  #strength,  #gains,  #fitlife,  #healthyeating,  #healthylifestyle,  #healthyliving,  #weightlossjourney,  #shredded,  #transformation,  #gymrat,  #transformationtuesday,  #bodybuilder,  #gymtime,  #cleaneats,  #gymflow,
Body Beyond Bootcamp member moments.😉 BiG Congratulations to Erin aka #OnFire . This lady has not left a goal behind, she has not only inspire her family but our whloe #BBBFamily . Proud Coach. 😊 Few words from Erin below.👇👇 I started BBB about 5 months after my son was born, i was going to the gym 5 times a week trying to loose my baby weight but i needed that extra help. As soon has went to my first session i was hooked, i was pushed to my limits something that i could never achieve by myself at the gym. I started to see results immediately. I decided to take part in the 60 day challenge through the bootcamp and learnt how to enjoy healthy food and make a healthy lifestyle change. I loved bootcamp so much and everything that mick offered that i encouraged my mum, aunty, brother and friend to all come. Im two 60 day challanges down, about to do my third and attend bootcamp 3 nights a week with my family. I love my new body and i love setting a good example for my 3 year old daughter and 1 year old son. Ive lost 20kgs so far and ive lost count of how many Cms. Between myself, my mum, aunty, brother and friend we have lost over 65kg thanks to BBB 💪 #fitness , #gym , #fit , #workout , #fitfam , #health , #bodybuilding , #fitspo , #weightloss , #cleaneating , #muscle , #exercise , #healthyfood , #strength , #gains , #fitlife , #healthyeating , #healthylifestyle , #healthyliving , #weightlossjourney , #shredded , #transformation , #gymrat , #transformationtuesday , #bodybuilder , #gymtime , #cleaneats , #gymflow ,
I didn't get placed, but hey its all good! I gave it my all and I tried my best 😁 this has been the greatest experience doing this show and it has taught me so much about discipline. Now, I'm gonna get Jamba juice and Poke first thing tomorrow 😂😋
#NPCbikinicompetitor #NPCbikini #nike #nikewomen #justdoit #livestrong #staystrong #stayfit #fitness #fitchick #fitgirl #bodybuilding #fitnessgirl #getfit #fitnessjourney #fitnessmotivation #igfit #fitnessaddict #fitlife #fitforlife #fitspiration #fitfam #fitnessfreak #fitfluential #fitnation #fitbody #fitsporation #fitnesslifestyle
I didn't get placed, but hey its all good! I gave it my all and I tried my best 😁 this has been the greatest experience doing this show and it has taught me so much about discipline. Now, I'm gonna get Jamba juice and Poke first thing tomorrow 😂😋 #NPCbikinicompetitor  #NPCbikini  #nike  #nikewomen  #justdoit  #livestrong  #staystrong  #stayfit  #fitness  #fitchick  #fitgirl  #bodybuilding  #fitnessgirl  #getfit  #fitnessjourney  #fitnessmotivation  #igfit  #fitnessaddict  #fitlife  #fitforlife  #fitspiration  #fitfam  #fitnessfreak  #fitfluential  #fitnation  #fitbody  #fitsporation  #fitnesslifestyle 
I work hard everyday for days like today.  These ladies made me proud to be their coach. Their hard work culminated in four 1st place trophies and 3 Pro qualifications. All the deadlifts, sprints and asparagus was worth it!  Shout out to my hubby Maurice Chatman who is always by my side training, spray tanning and representing all that The Inner Athlete is. Thank you Alicia Mullins for all your help today making sure the ladies looked their best on stage while I was at the judging table.  It takes a village, but we did that! #InnerAthleteDivas #FirstPlace #ItsTimeToEat #bikini #figure #competition #fitlife #fitspo #fitness #bodybuilding #inba #naturalbodybuilding #proudcoach #innerathlete
I work hard everyday for days like today. These ladies made me proud to be their coach. Their hard work culminated in four 1st place trophies and 3 Pro qualifications. All the deadlifts, sprints and asparagus was worth it! Shout out to my hubby Maurice Chatman who is always by my side training, spray tanning and representing all that The Inner Athlete is. Thank you Alicia Mullins for all your help today making sure the ladies looked their best on stage while I was at the judging table. It takes a village, but we did that! #InnerAthleteDivas  #FirstPlace  #ItsTimeToEat  #bikini  #figure  #competition  #fitlife  #fitspo  #fitness  #bodybuilding  #inba  #naturalbodybuilding  #proudcoach  #innerathlete 
I love strawberries! My favourite food of summer! 
For my breakfast this morning I mixed them up with some raspberry flavoured skyr and oat-flakes. Simple but sweet 😍

#food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #lunch #breakfast #fresh #tasty #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #healthylifestyle #healthyfood #healthy #fitlife #fit #pregnantfood #teamalwayshungry
I love strawberries! My favourite food of summer! For my breakfast this morning I mixed them up with some raspberry flavoured skyr and oat-flakes. Simple but sweet 😍 #food  #foodporn  #yum  #instafood  #yummy  #amazing  #instagood  #photooftheday  #sweet  #lunch  #breakfast  #fresh  #tasty  #delish  #delicious  #eating  #foodpic  #foodpics  #eat  #hungry  #foodgasm  #hot  #foods  #healthylifestyle  #healthyfood  #healthy  #fitlife  #fit  #pregnantfood  #teamalwayshungry 
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Your mind will quit a thousand times before your body will. Feel the fear and do it anyway! •
#fitlife #flex #nutrition #beastmode #iifym #muscle #gymlife #shredded #physique #gains #aesthetics #instafit #fitnessaddict #muscles  #ifbb  #gymrat  #strong #exercise #getfit #crossfit #bodybuilder #dedication #fitnessmotivation #body
L💙VE my dumbbells from @fitnaramky.cz 🤚
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#jewellery #fitnessjewelry #dumbbells #blue #howlite #sea #white #bracelet #fit #fitness #fitnesslife #fitlife #gym #lucky
Last “Long” run (12 miles) completed today and now the Tapering begins 🏃🏽‍♀️💨 This has been such a crazy, wonderful, exhausting, demanding, time consuming, memorable and FUN journey! I have learned so much in this 4 month training process. 
The human body really is capable of so many extraordinary things... but the MIND... is capable of taking you there first and foremost! 
Whenever I make my mind up about something, there is NO stopping me! In all areas of life... once I’ve made my decision that’s IT... no turning back! So, I knew I wanted to do this... I just didn’t know How!
1 year ago my I.T. Band had caused so many injuries I was on the verge of tearing my meniscus. I had severe scar tissue on both my ischial tubes which flared up my hips, and then posterior pelvic tilt which put so much pressure on my back that I wanted to run hunched over!
Thanks to all my sports doctors, chiropractor, and my “miracle man” I got my body back in working order so my MIND could put in the real work! 
Now I’m 7 Days away from achieving one of the largest life goals I’ve set for myself! 
I’ve never been more proud of the sacrifices I’ve made, the work I’ve put in, and what I’ll be getting out of it. Life is...Good! 😊
#marathontraining #marathonrunner #marathoncountdown #fullmarathon #redhead #mermaid #fitness #fitlife #beachrun #prettyinpurple #girlswithmuscle #girlswholift #foreverfit #12miles #runningformylife #lifebucketlist #finalcountdown
Last “Long” run (12 miles) completed today and now the Tapering begins 🏃🏽‍♀️💨 This has been such a crazy, wonderful, exhausting, demanding, time consuming, memorable and FUN journey! I have learned so much in this 4 month training process. The human body really is capable of so many extraordinary things... but the MIND... is capable of taking you there first and foremost! Whenever I make my mind up about something, there is NO stopping me! In all areas of life... once I’ve made my decision that’s IT... no turning back! So, I knew I wanted to do this... I just didn’t know How! 1 year ago my I.T. Band had caused so many injuries I was on the verge of tearing my meniscus. I had severe scar tissue on both my ischial tubes which flared up my hips, and then posterior pelvic tilt which put so much pressure on my back that I wanted to run hunched over! Thanks to all my sports doctors, chiropractor, and my “miracle man” I got my body back in working order so my MIND could put in the real work! Now I’m 7 Days away from achieving one of the largest life goals I’ve set for myself! I’ve never been more proud of the sacrifices I’ve made, the work I’ve put in, and what I’ll be getting out of it. Life is...Good! 😊 #marathontraining  #marathonrunner  #marathoncountdown  #fullmarathon  #redhead  #mermaid  #fitness  #fitlife  #beachrun  #prettyinpurple  #girlswithmuscle  #girlswholift  #foreverfit  #12miles  #runningformylife  #lifebucketlist  #finalcountdown 
Sunday Glow ❤️
Sunday Glow ❤️
Between the rain, carbs and sleep, I'm happy that I got at least 10k steps today ⛈🍩😴 There was NO macro perfection going on 🙈 But, for those of you who aren't on keto... go to Krispy Kreme, right now and try that Nutter Butter doughnut. If you are on keto, it's worth the cheat day! 😋 #perfection #sweetandsalty #cheatday #again  #carbsmakememiserable #carbssuck #Fitbit #Fitbitlife #Fitbitchangedmylife #Fitbitfam #Fitbitmotivated #FitbitVersa #sleepgoals #fitfam #fitspo #instafit #fitness #fitnessgoals #fitlife #fattofit #findyourfit #fitnesslifestyle #fitnessaddict #keto #ketolife #Myfitnesspal
Between the rain, carbs and sleep, I'm happy that I got at least 10k steps today ⛈🍩😴 There was NO macro perfection going on 🙈 But, for those of you who aren't on keto... go to Krispy Kreme, right now and try that Nutter Butter doughnut. If you are on keto, it's worth the cheat day! 😋 #perfection  #sweetandsalty  #cheatday  #again  #carbsmakememiserable  #carbssuck  #Fitbit  #Fitbitlife  #Fitbitchangedmylife  #Fitbitfam  #Fitbitmotivated  #FitbitVersa  #sleepgoals  #fitfam  #fitspo  #instafit  #fitness  #fitnessgoals  #fitlife  #fattofit  #findyourfit  #fitnesslifestyle  #fitnessaddict  #keto  #ketolife  #Myfitnesspal 
I know my form was wack but i managed to max out yet another machine the other day. 
#legday #gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #strength #muscles #faith #consistency #noexcuseswork #grow #healthfoods #superfoods #weightloss #weighttransformation #followme
▪️Mind Over Matter ▪️
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Strength doesn’t come from what you do. Strength comes overcoming the things you thought you couldn’t do.
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Shoutout to Dr.J at @flexchiropractic  for getting my body in align and especially doing some serious work on my shoulder.
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The New Tri-Blend @strapt_apparel Exfil Tank Top I’ll be releasing next month is 👌🏽will also be available in 2 colors. 100% Custom fabric blend, cut and extra features.
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#straptapparel #livestrapt #maximumyeg #fitness #fitlife #abs #fitnessmodel #tatted_and_fit #tattoosandmuscles #fit #menshealth #lifestyle #crossfit #fitlife #yegfit #yegfitness #fitguys #classicphysique #mensphysique #cpa #bodybuilding #entrepreneur #fitnessaddict #muscleinsider #superleague #muscleinsidercanada  #fitnessapparel #livefit #100to0 #maxout
▪️Mind Over Matter ▪️ ➖➖➖➖➖➖➖➖ Strength doesn’t come from what you do. Strength comes overcoming the things you thought you couldn’t do. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Shoutout to Dr.J at @flexchiropractic for getting my body in align and especially doing some serious work on my shoulder. ➖➖➖➖➖➖➖➖➖➖➖➖➖ The New Tri-Blend @strapt_apparel Exfil Tank Top I’ll be releasing next month is 👌🏽will also be available in 2 colors. 100% Custom fabric blend, cut and extra features. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #straptapparel  #livestrapt  #maximumyeg  #fitness  #fitlife  #abs  #fitnessmodel  #tatted_and_fit  #tattoosandmuscles  #fit  #menshealth  #lifestyle  #crossfit  #fitlife  #yegfit  #yegfitness  #fitguys  #classicphysique  #mensphysique  #cpa  #bodybuilding  #entrepreneur  #fitnessaddict  #muscleinsider  #superleague  #muscleinsidercanada  #fitnessapparel  #livefit  #100to0  #maxout 
Still recovering from this epic arena class that @thisbeautylifts and I did on Friday! We left absolutely nothing in the tank and walked out red faced and sweaty messes. It certainly got our hearts pumping and walked away with several bruises. Can’t wait to do it all again this week! 💪🏼👍🏼😫 #gym #gymlife #fit #fitness #fitspiration #fitspo #fitnessmodel #fitnessmotivation #fitgirl #fitfam #fitlife #inspiration #inspo #instafit #instagood #instafitness #body #bodybuilding #muscle #health #quote #girl #nike #love #girlswholift #workout #training #abs #life
Still recovering from this epic arena class that @thisbeautylifts and I did on Friday! We left absolutely nothing in the tank and walked out red faced and sweaty messes. It certainly got our hearts pumping and walked away with several bruises. Can’t wait to do it all again this week! 💪🏼👍🏼😫 #gym  #gymlife  #fit  #fitness  #fitspiration  #fitspo  #fitnessmodel  #fitnessmotivation  #fitgirl  #fitfam  #fitlife  #inspiration  #inspo  #instafit  #instagood  #instafitness  #body  #bodybuilding  #muscle  #health  #quote  #girl  #nike  #love  #girlswholift  #workout  #training  #abs  #life 
You couldn’t tell it was this legends first shoot yesterday, nothing but laughs, chips and peanut butter cups 😅...
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 oh and you’ll know when I “Get the shot” 🔥 thanks again @liancaj and @highintensityteamtraining for having us! @team.asha @pca_adelaide_showdown
You couldn’t tell it was this legends first shoot yesterday, nothing but laughs, chips and peanut butter cups 😅... . oh and you’ll know when I “Get the shot” 🔥 thanks again @liancaj and @highintensityteamtraining for having us! @team.asha @pca_adelaide_showdown
Home-made paleo granola s 100% arasidovym maslom a cucorierkami :) zalievam to s kefirom s cokoladovym proteinom :) luxusne ranajky 😊 prajem krásny den :) 🙏
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#bodybuilding #bodybuildingmotivation #fitness #boy #czechboy #fitnessmotivation #slovakboy #fitspo #fitnessmodel #fitlife #workout #body #sports  #sport #fitnessboy #abs #fitnesslife #fitnessaddict #fitnessjourney #instafitness #igfitness #fitnessfreak #igfit #fitnessbody #healthylifestyle #instahealth #gains #me #bratislava #slovakia
Home-made paleo granola s 100% arasidovym maslom a cucorierkami :) zalievam to s kefirom s cokoladovym proteinom :) luxusne ranajky 😊 prajem krásny den :) 🙏 ---- #bodybuilding  #bodybuildingmotivation  #fitness  #boy  #czechboy  #fitnessmotivation  #slovakboy  #fitspo  #fitnessmodel  #fitlife  #workout  #body  #sports  #sport  #fitnessboy  #abs  #fitnesslife  #fitnessaddict  #fitnessjourney  #instafitness  #igfitness  #fitnessfreak  #igfit  #fitnessbody  #healthylifestyle  #instahealth  #gains  #me  #bratislava  #slovakia 
Finally got some sleep! 😂😂😂🙃🙃🙃😅😅😅
Finally got some sleep! 😂😂😂🙃🙃🙃😅😅😅
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今天的烤雞腿大成功😋
果然耐心等待是有收穫的❤️
昨天買的藍莓加上愛文芒果
覺得很搭耶~
芒果的香氣十足
藍莓的微酸甜蜜🤤
(已戀愛💕
晚點來去溜達溜達
一起吧😁
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▪️蜜汁烤雞腿+烤地瓜+蒸蕃茄+蒸玉米筍
▪️綜合萵苣+水煮蛋+藍莓愛上芒果
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#fitness #healthy #healthyfood #nature #love #fitlife #lifestyle #cooking #coffee #healthylifestyle #keepgoing #enjoylife #健康生活 #健康 #健康飲食 #享受生活 #妮可健康餐
*** 今天的烤雞腿大成功😋 果然耐心等待是有收穫的❤️ 昨天買的藍莓加上愛文芒果 覺得很搭耶~ 芒果的香氣十足 藍莓的微酸甜蜜🤤 (已戀愛💕 晚點來去溜達溜達 一起吧😁 ---------------------------------------- ▪️蜜汁烤雞腿+烤地瓜+蒸蕃茄+蒸玉米筍 ▪️綜合萵苣+水煮蛋+藍莓愛上芒果 · · #fitness  #healthy  #healthyfood  #nature  #love  #fitlife  #lifestyle  #cooking  #coffee  #healthylifestyle  #keepgoing  #enjoylife  #健康生活  #健康  #健康飲食  #享受生活  #妮可健康餐 
Sunday essentials 🤘🖤💪
Excited for my first pump class @skyfitnesstraralgon tomorrow .
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#girlswholift  #inkedgirl #transformationfitnation #fitlife #lovefitness #fitnessgirl #personaltrainer #instafit #muscle #fitmotivation #weightlosschallenge #fitnesslifestyle #fitnessaddict  #exercise #insta #fitgoals #fitspo #fitmom
Haz sólo lo que amas y serás feliz, y el que hace lo que ama, está benditamente condenado al éxito, que llegará cuando deba llegar, porque lo que debe ser será, y llegará naturalmente.
@all.4.fitness ✨🥇 #dinamicsteam #bikiniwellness #girlpower #staymotivated #firstplace #nevergiveup #fitlife #littleathlete #bodybuilding
Some new stuff happening in my life ....and Finally a New blog post..link in bio.
Some new stuff happening in my life ....and Finally a New blog post..link in bio.
The "First things" in life are always special and so was this run. 
The first few miles are covered depending on our physical fitness and the last miles by our mental fitness. "Nikal pado to sab mumkin hai"

#tcs_world_10k_run #bangalore 
#humfittohindiafit #fitness #healthylifestyle #running #marathon #sunday #run #sports #puma #finisher #workout #fit #motivation #fitspo #goals #runnersofinstagram #runner #sweat #fitlife #fitlifestyle
My heart beats only for you ♥️✨ #MyOneandOnly 👫
#Nightout
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Asi je potřeba potkat v životě určitej počet idiotů, abyste v něm mohli mít i ty lidi, co za to stojí a dělají vás #happy 🌸. Díky všem za všechny “hejty” a hnusný řeči, to mě děla silnější 🌿. #strongereveryday #selflove #brunette #czech #czechgirl #girl #brno #silacky #zanormalniholky #girlswithtattoos #inkedchicks #inkedbabes #tattooedgirls #alternativegirl #girlswholift #shelifts #iifymgirls #fitspo #fitfam #fitlife #fitgirl #fitchick #fitbabe #fitnessgirl #alternativegirl #bootybuilding #zijuted #bodypositive #healthychoices #selflove #girlswithcurves
Asi je potřeba potkat v životě určitej počet idiotů, abyste v něm mohli mít i ty lidi, co za to stojí a dělají vás #happy  🌸. Díky všem za všechny “hejty” a hnusný řeči, to mě děla silnější 🌿. #strongereveryday  #selflove  #brunette  #czech  #czechgirl  #girl  #brno  #silacky  #zanormalniholky  #girlswithtattoos  #inkedchicks  #inkedbabes  #tattooedgirls  #alternativegirl  #girlswholift  #shelifts  #iifymgirls  #fitspo  #fitfam  #fitlife  #fitgirl  #fitchick  #fitbabe  #fitnessgirl  #alternativegirl  #bootybuilding  #zijuted  #bodypositive  #healthychoices  #selflove  #girlswithcurves 
I'll tell you what...my shoulders are going to be hella sculpted at the end of this program. The burn is real.
I'll tell you what...my shoulders are going to be hella sculpted at the end of this program. The burn is real.
Because life is beautiful. 
On Friday my baby niece arrived into this world which is such a precious gift. Its sad that i also worry she has arrived into a society that tells you to be yourself and then in the same breath says not like that. 
I want her to grow up in a world that doesn't judge her for the way she looks, what she wears, what colour her hair or skin is. And you know where that starts with me, her Mum, her Dad and everyone who loves her teaching her that she is beautiful and she doesnt need to compare herself to anybody else to feel valued. She is enough.
If we as adults set an example perhaps the next generation can grow up and enjoy this beautiful thing called life without worrying about measuring up to what society thinks they should be💖
Because life is beautiful. On Friday my baby niece arrived into this world which is such a precious gift. Its sad that i also worry she has arrived into a society that tells you to be yourself and then in the same breath says not like that. I want her to grow up in a world that doesn't judge her for the way she looks, what she wears, what colour her hair or skin is. And you know where that starts with me, her Mum, her Dad and everyone who loves her teaching her that she is beautiful and she doesnt need to compare herself to anybody else to feel valued. She is enough. If we as adults set an example perhaps the next generation can grow up and enjoy this beautiful thing called life without worrying about measuring up to what society thinks they should be💖
~Perfection, is an idea that we each have inside.
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~You are the master sculptor of your own perfection.
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~Pick up your hammer and chisel and get your ass to work!
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If your not challenged, you won’t change.  Push yourself and don’t just be motivated, be motivational!
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No matter the time, put in the grind 💪🏼 .
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#goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #swolemate #24hourfitness #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict
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~Perfection, is an idea that we each have inside. . ~You are the master sculptor of your own perfection. . ~Pick up your hammer and chisel and get your ass to work! ⚫️ If your not challenged, you won’t change. Push yourself and don’t just be motivated, be motivational! ⚫️ No matter the time, put in the grind 💪🏼 . . . #goals  #workout  #nopainnogain  #makinggains  #fitness  #fitlife  #fit  #gym  #gympartner  #gymlife  #swolemate  #24hourfitness  #becomeinvincible  #dontquit  #determination  #motivation  #discipline  #workhard  #getfit  #fitnessjourney  #exercise  #health  #goals  #trainlikeabeast  #trainlikeamachine  #happy  #smile  #adidas  #gym  #fitnessmotivation  #fitspo  #fitnessaddict  ➰
The couple who workout out together, stays together. 😘💪🏽
The couple who workout out together, stays together. 😘💪🏽
Posing practice! Back view! 
19weeksout 'till Olympia Amateur ! 💪💪💪🏋🏋🏋🏋🏋
Posing practice! Back view! 19weeksout 'till Olympia Amateur ! 💪💪💪🏋🏋🏋🏋🏋
Delts and tris done 💯 my training plan changed this week, I don’t think I’ve ever felt so sore in my life! But I love every moment of it #determination 💪🏼💥 #fitlife  #instafit #healthylifestyle  #fitspiration #fitfam #fitspo #healthyeating #fitnessaddict #cleaneating #physique #girlswholift #instagood #Gymtime #photooftheday #workout #healthy #healthychoices #strength #fitmom #lifestyle #fit #fitness #fitnessmotivation #gymlife #training #femalebodybuilder #bodybuildingmotivation  #trainhard #loveyourself
Delts and tris done 💯 my training plan changed this week, I don’t think I’ve ever felt so sore in my life! But I love every moment of it #determination  💪🏼💥 #fitlife  #instafit  #healthylifestyle  #fitspiration  #fitfam  #fitspo  #healthyeating  #fitnessaddict  #cleaneating  #physique  #girlswholift  #instagood  #Gymtime  #photooftheday  #workout  #healthy  #healthychoices  #strength  #fitmom  #lifestyle  #fit  #fitness  #fitnessmotivation  #gymlife  #training  #femalebodybuilder  #bodybuildingmotivation  #trainhard  #loveyourself 
Do whatever it takes. | Perfect outfit for the season. 🖤
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#RebeleticsApparel
#RBLTCS
New shorts will be available on the website tomorrow! 5:00 PM PST.
will be available in:
• Black
• Charcoal
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#RebeleticsApparel
#RBLTCS
New shorts will be available on the website tomorrow! 5:00 PM PST. will be available in: • Black • Charcoal - #RebeleticsApparel  #RBLTCS 
Happy Sunday!
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@isabelladimaria rocking this outfit just right. 🔥
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Hope everyone has a great Sunday and keeping killing it
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#RebeleticsApparel
#RBLTCS
Happy Sunday! - @isabelladimaria rocking this outfit just right. 🔥 - Hope everyone has a great Sunday and keeping killing it - #RebeleticsApparel  #RBLTCS 
Mark your territory. | Rocking new Mens BOLD REBELETICS. Tank top in smalls ☺️ ladies, you can them rock too!
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Happy Friday Rebeletics Family! Make sure you grind harder on the weekends!
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Anniversary giveaway winners will be announced on our story today, stay tuned!
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Don’t forget to TAG us on your posts and hashtags 
#RebeleticsApparel
#RBLTCS
Mark your territory. | Rocking new Mens BOLD REBELETICS. Tank top in smalls ☺️ ladies, you can them rock too! - Happy Friday Rebeletics Family! Make sure you grind harder on the weekends! - Anniversary giveaway winners will be announced on our story today, stay tuned! - Don’t forget to TAG us on your posts and hashtags #RebeleticsApparel  #RBLTCS 
Strike a pose.
Best one in the city. 🖤
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Giveaway winners will be announced tomorrow on our story! Make sure follow the instructions to win!
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Don’t forget to tag us on your posts and hashtags 
#RebeleticsApparel
#RBLTCS
Strike a pose. Best one in the city. 🖤 - Giveaway winners will be announced tomorrow on our story! Make sure follow the instructions to win! - Don’t forget to tag us on your posts and hashtags #RebeleticsApparel  #RBLTCS 
Je me souviens de cet instant où je m’imaginais déjà arrivée et attablée devant une grosse assiette de sushis 🍣🍱 bref, c’était bien 😊 #lyonurbantrail #lut #lut2018 #trail #course #lyon #running #sport #runner #runlife #motivation #lugdunum #fourviere #hokaoneone #suunto #lepapelyon #finisher #merci #maindruphoto #fit #fitlife #fitness #nopainnogain