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Squat PB attempt didn’t go to plan 🤷🏼‍♀️ I hit my previous PB of 90kg (didn’t film it though) but my form was spot on this time! Last time depth was questionable.. So to show you all I push limits, here’s my failed attempted at 100kg squat, was too low for my bounce back up so next time I know what NOT to do 💁🏼‍♀️ #squatfail #itried #squats #pb #weightlifting #instafitness #fitness #fitnessmotivation #fitgoals #gettingstrong #strongnotskinny #bootyfordays #ilovefitness #bodyprep #powerlifting #strongwomen #igfitness #instafit #powerlifter #chickswholift #igfit #fitspo
Squat PB attempt didn’t go to plan 🤷🏼‍♀️ I hit my previous PB of 90kg (didn’t film it though) but my form was spot on this time! Last time depth was questionable.. So to show you all I push limits, here’s my failed attempted at 100kg squat, was too low for my bounce back up so next time I know what NOT to do 💁🏼‍♀️ #squatfail  #itried  #squats  #pb  #weightlifting  #instafitness  #fitness  #fitnessmotivation  #fitgoals  #gettingstrong  #strongnotskinny  #bootyfordays  #ilovefitness  #bodyprep  #powerlifting  #strongwomen  #igfitness  #instafit  #powerlifter  #chickswholift  #igfit  #fitspo 
Day 4 of Fit26 is here. Round of applause, you got in your workout for the day. We're getting stronger physically and mentally every morning so we have to keep pushing ahead. I may vent, bit I still get it done. Let's make good choices y'all.  #workout #workitout #workoutmotivation #workitout #fitnessmotivation #fitness #fitspiration #fitgoals #fitlife #exercise #bootcamp
Ne cherchez plus d excuses, commence là où tu es ! Avec les armes que tu as. Ne te compare à personne, ta seule limite c est toi! FITMIND BABY vous propose des circuits adaptés pendant la grossesse et post-grossesse...tout le monde peut le faire, même mon super partenaire ( de 4ans ) @Nono vous montre l exemple...restez cette séance, vous allez transpirer c est promis...no pain, no game! 💪🏽💪🏽💪🏽#fitgoals #activelifestyle #focus #shredded #getfit #beastmode #strongwomen #fitness #bodybuilding #fitnessaddict #workout # #fitmum #pregnancyworkout muscles #momtobe #inspiration #determination @gomeschristian @sabfitness @you_ri_ii @renatalbo @angelahealthy
Ne cherchez plus d excuses, commence là où tu es ! Avec les armes que tu as. Ne te compare à personne, ta seule limite c est toi! FITMIND BABY vous propose des circuits adaptés pendant la grossesse et post-grossesse...tout le monde peut le faire, même mon super partenaire ( de 4ans ) @Nono vous montre l exemple...restez cette séance, vous allez transpirer c est promis...no pain, no game! 💪🏽💪🏽💪🏽#fitgoals  #activelifestyle  #focus  #shredded  #getfit  #beastmode  #strongwomen  #fitness  #bodybuilding  #fitnessaddict  #workout  # #fitmum  #pregnancyworkout  muscles #momtobe  #inspiration  #determination  @gomeschristian @sabfitness @you_ri_ii @renatalbo @angelahealthy
@niamgotnext
Value is Determined by Sacrifice

Thanks @standup_fitness For letting us shoot 🙏🏾
@niamgotnext Value is Determined by Sacrifice Thanks @standup_fitness For letting us shoot 🙏🏾
Hey hey.. 👋 Quick Thought 💭 Challenges Are What Makes Life Interesting.. Overcoming Them Is What Makes Life Meaningful 🌟 Whenever You Find Yourself Doubting How Far You Can Go.. Just Remember How Far You Have Come. Remember Everything You Have Faced, All The Battles You Have Won & All The Fears You Have Overcome. ✨ #challenges #interestinglife #bestrong #overcomingobstacles #believinginmyself #bestdecision #ofmylife #mystery #joy #fun #love #precious #fitgoals #fitlife #fitnessislife #comingforthattrophy #prep #backgains #backexercise #selflove #selfmotivation #damngirl #hotstuff #buildmuscle
Hey hey.. 👋 Quick Thought 💭 Challenges Are What Makes Life Interesting.. Overcoming Them Is What Makes Life Meaningful 🌟 Whenever You Find Yourself Doubting How Far You Can Go.. Just Remember How Far You Have Come. Remember Everything You Have Faced, All The Battles You Have Won & All The Fears You Have Overcome. ✨ #challenges  #interestinglife  #bestrong  #overcomingobstacles  #believinginmyself  #bestdecision  #ofmylife  #mystery  #joy  #fun  #love  #precious  #fitgoals  #fitlife  #fitnessislife  #comingforthattrophy  #prep  #backgains  #backexercise  #selflove  #selfmotivation  #damngirl  #hotstuff  #buildmuscle 
Do you train for summer? ♡♛ .
💪💪💪💪💪💪💪💪💪💪💪
#trains #training #protein #shake #headstand #fitgirls #fitness #fitspo #inspo #fitnessmotivation #inspiration #yogachallenge #summer #bodybuilding #bodygoals #goals #fitgoals #strongness #iloveit #fitclothes #abs #muscels #athome
Doing scary shit is fun. Sometimes. This looks not so scary and yup there's a mat under me but if you know me then you know my fear of falling and heights. It's been so fun this week trying the classes at @altitudepolenz and the tutors have been so lovely and encouraging. Props to @catortion for her patience with me and my crazy stalker admiration stares while she does everything effortlessly. 
Encouragement for the week- do something new, you won't regret it.
#altitudepole #hoops #somethingnew #lovethelittlethings #lifecoaching #mumsofinsta #mumlife #mumblog #mumsofinstagram #mumsofig #nzmumblogger #nzmumlife #nzmum #fitgoals #fitness #goals #tryingsomethingnew
Doing scary shit is fun. Sometimes. This looks not so scary and yup there's a mat under me but if you know me then you know my fear of falling and heights. It's been so fun this week trying the classes at @altitudepolenz and the tutors have been so lovely and encouraging. Props to @catortion for her patience with me and my crazy stalker admiration stares while she does everything effortlessly. Encouragement for the week- do something new, you won't regret it. #altitudepole  #hoops  #somethingnew  #lovethelittlethings  #lifecoaching  #mumsofinsta  #mumlife  #mumblog  #mumsofinstagram  #mumsofig  #nzmumblogger  #nzmumlife  #nzmum  #fitgoals  #fitness  #goals  #tryingsomethingnew 
It really does help! I love water, always have, always will. Here's to a good day! 
#fitgoals
It really does help! I love water, always have, always will. Here's to a good day! #fitgoals 
Если в настоящий момент что-то идёт не так, помните, что впереди ещё целая охренительная жизнь! Жизнь, наполненная как хорошим, так и нереально хорошим!☝🏼А все плохое - это лишь прелюдия к счастью! 😅
Подождите немного, может ваше время просто ещё не настало!! 😉

спорт#фитнес#мотивация#наспорте#спортивноетело#спортивныедевушки#огонь#железо#треня#sport#girls#зож#пп#bikini#fitness#motivation#body#sexy#fitnessgirl#like4like#figure#sportlife#fitgoals#здоровыйобразжизни
Если в настоящий момент что-то идёт не так, помните, что впереди ещё целая охренительная жизнь! Жизнь, наполненная как хорошим, так и нереально хорошим!☝🏼А все плохое - это лишь прелюдия к счастью! 😅 Подождите немного, может ваше время просто ещё не настало!! 😉 спорт#фитнес #мотивация #наспорте #спортивноетело #спортивныедевушки #огонь #железо #треня #sport #girls #зож #пп #bikini #fitness #motivation #body #sexy #fitnessgirl #like4like #figure #sportlife #fitgoals #здоровыйобразжизни 
⭐️ ready for the long weekend?! before the beach or BBQ plan ahead for the summer with my MDW specials ⭐️
1️⃣ buy a 7 week fitness plan, get 7 more 50% off!
2️⃣ sign up with a friend, you both get 50% off a 7 week fitness plan!
3️⃣ all meal plans 60% off!
take advantage of these specials ending Tuesday, 5/28. buy now and start anytime!
✉️ jenna@trainandnourish.com email or DM me!
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#trainwithjenna #trainandnourish #healthcoach #onlinecoach #exercise #phillytraining #phillypersonaltrainer #onlinetraining #getfit #phillyfitfam #onlinefitplans #fitmotivation #fitgoals #fitnation #fitgirl #activelife #activelifestyle #fitness #fitspiration #mdw #fitsale #mdwsale #summerbody #summerfit
⭐️ ready for the long weekend?! before the beach or BBQ plan ahead for the summer with my MDW specials ⭐️ 1️⃣ buy a 7 week fitness plan, get 7 more 50% off! 2️⃣ sign up with a friend, you both get 50% off a 7 week fitness plan! 3️⃣ all meal plans 60% off! take advantage of these specials ending Tuesday, 5/28. buy now and start anytime! ✉️ jenna@trainandnourish.com email or DM me! . . . . #trainwithjenna  #trainandnourish  #healthcoach  #onlinecoach  #exercise  #phillytraining  #phillypersonaltrainer  #onlinetraining  #getfit  #phillyfitfam  #onlinefitplans  #fitmotivation  #fitgoals  #fitnation  #fitgirl  #activelife  #activelifestyle  #fitness  #fitspiration  #mdw  #fitsale  #mdwsale  #summerbody  #summerfit 
Thank you to everyone for the amazing birthday wishes , Love what I do @ilovemoojersey -currently on the road on my 35th birthday with my best mate @joelle031 who I usually spend my day with if she is not writing happy birthday on her ass , bringing me cards from my mom who spelt my name wrong or putting photos of me in the Jersey Evening Post on the toilet dressed as a prostitute - there is no one else I would rather spend my day with working on my business, surfing and eating delicious food at @louvinecollective with thank you for always being by my side always available for birthdays , fathers days and Christmas days with me 💕🇫🇷🌿☀️love you thank you for always calling me out on my shit waiting for me to take photos of your food , test my recipes and laughing at my jokes since 1994 👯‍♀️ thank you to the beautiful @quints_of_jersey for our amazing re brand sums it up perfectly lots of exciting things to come 2018 💕🌿 ☀️ sunshine + Good times 🌿🌈🌟🏄🏽‍♀️ 🌼 🌈🙏🙌🏾 #ilovemoo
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#girlgains#healthyisthenewblack#fitfam#kefir#love#plantbased#raw#wholefood#fitbit#nutrition#instahealth#foodporn#cleaneating#foodisfuel#glutenfree#photooftheday#food#lifestyle#fitness#healthyeating#organic#protein#fitgoals#goals#motivation#squat#theislandbreak#avocado
Thank you to everyone for the amazing birthday wishes , Love what I do @ilovemoojersey -currently on the road on my 35th birthday with my best mate @joelle031 who I usually spend my day with if she is not writing happy birthday on her ass , bringing me cards from my mom who spelt my name wrong or putting photos of me in the Jersey Evening Post on the toilet dressed as a prostitute - there is no one else I would rather spend my day with working on my business, surfing and eating delicious food at @louvinecollective with thank you for always being by my side always available for birthdays , fathers days and Christmas days with me 💕🇫🇷🌿☀️love you thank you for always calling me out on my shit waiting for me to take photos of your food , test my recipes and laughing at my jokes since 1994 👯‍♀️ thank you to the beautiful @quints_of_jersey for our amazing re brand sums it up perfectly lots of exciting things to come 2018 💕🌿 ☀️ sunshine + Good times 🌿🌈🌟🏄🏽‍♀️ 🌼 🌈🙏🙌🏾 #ilovemoo  . . . . #girlgains #healthyisthenewblack #fitfam #kefir #love #plantbased #raw #wholefood #fitbit #nutrition #instahealth #foodporn #cleaneating #foodisfuel #glutenfree #photooftheday #food #lifestyle #fitness #healthyeating #organic #protein #fitgoals #goals #motivation #squat #theislandbreak #avocado 
⭕️ if you want to be featured please use #panciapiatta to tag your best #flatbelly pics or videos
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📷 Photo Credit: @luca_b_personal_trainer
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#abs #allenamento #provacostume #fitnessaddict #fitnessfreak #gym #instafit #instafitness #wellness #flattummy #palestra #fitnessmotivation #fitnesslife #gymmotivation #dieta #gymlove #fitspiration #fıtspo #absworkout #exercise #gymlife #fitfam #fitgoals #ripped #activelife #abdominal #gymtime #workhard
⭕️ if you want to be featured please use #panciapiatta  to tag your best #flatbelly  pics or videos --- 👍Follow us: fb.com/missionepanciapiatta --- 📷 Photo Credit: @luca_b_personal_trainer --- #abs  #allenamento  #provacostume  #fitnessaddict  #fitnessfreak  #gym  #instafit  #instafitness  #wellness  #flattummy  #palestra  #fitnessmotivation  #fitnesslife  #gymmotivation  #dieta  #gymlove  #fitspiration  #fıtspo  #absworkout  #exercise  #gymlife  #fitfam  #fitgoals  #ripped  #activelife  #abdominal  #gymtime  #workhard 
⭕️ if you want to be featured please use #panciapiatta to tag your best #flatbelly pics or videos
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👍Follow us: fb.com/missionepanciapiatta
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📷 Photo Credit: @sumeet_sahni
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#abs #allenamento #provacostume #fitnessaddict #fitnessfreak #gym #instafit #instafitness #wellness #flattummy #palestra #fitnessmotivation #fitnesslife #gymmotivation #dieta #gymlove #fitspiration #fıtspo #absworkout #exercise #gymlife #fitfam #fitgoals #ripped #activelife #abdominal #gymtime #workhard
⭕️ if you want to be featured please use #panciapiatta  to tag your best #flatbelly  pics or videos --- 👍Follow us: fb.com/missionepanciapiatta --- 📷 Photo Credit: @sumeet_sahni --- #abs  #allenamento  #provacostume  #fitnessaddict  #fitnessfreak  #gym  #instafit  #instafitness  #wellness  #flattummy  #palestra  #fitnessmotivation  #fitnesslife  #gymmotivation  #dieta  #gymlove  #fitspiration  #fıtspo  #absworkout  #exercise  #gymlife  #fitfam  #fitgoals  #ripped  #activelife  #abdominal  #gymtime  #workhard 
I was gonna delete this video since the camera lens was super blurry, but then I realized that this best depicts how I feel while doing squats😂😂
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Can't see it, cuz terrible camera angle, but this is but a mere 185x6. It was, however, my last set.
Front squats:
45x20 (warmup)
95x15
115x12
135x8
185x6
Yeah, my squat is weak af, but I'm working on it.
#neversatisfied
I was gonna delete this video since the camera lens was super blurry, but then I realized that this best depicts how I feel while doing squats😂😂 . Can't see it, cuz terrible camera angle, but this is but a mere 185x6. It was, however, my last set. Front squats: 45x20 (warmup) 95x15 115x12 135x8 185x6 Yeah, my squat is weak af, but I'm working on it. #neversatisfied 
Yasssss Queeeeeen!! 👑@_hannahduke in the “Gym Junkie Crop” & best selling “Burn It Up Legging”. Shop the look now at www.andthenew.com.au 🖤
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#andthenew #activewear #athleisure #streetstyle #gymlooks #squadgoals #stylegoals #onpoint #fitgoals #outfitgoals #empoweringwomen #fitness #fashion #yearofours #lurv #lurvsportswear #neutrals #boxinggloves #girlswhobox #boxinggirl #streetwear #discountcode #bbg #bodygoals #fitgoals #fitgirl #ootd #fashionblogger #styleblogger #melbourne
Yasssss Queeeeeen!! 👑@_hannahduke in the “Gym Junkie Crop” & best selling “Burn It Up Legging”. Shop the look now at www.andthenew.com.au 🖤 . . . . . . . . . #andthenew  #activewear  #athleisure  #streetstyle  #gymlooks  #squadgoals  #stylegoals  #onpoint  #fitgoals  #outfitgoals  #empoweringwomen  #fitness  #fashion  #yearofours  #lurv  #lurvsportswear  #neutrals  #boxinggloves  #girlswhobox  #boxinggirl  #streetwear  #discountcode  #bbg  #bodygoals  #fitgoals  #fitgirl  #ootd  #fashionblogger  #styleblogger  #melbourne 
E se pudesses experimentar todas as modalidades de treino com os melhores especialistas de cada área? Com a Koobby isso é possível! 💪😍 Do Cross Training a BTT, tu escolhes o teu treino! #Koobby #KoobbyFit
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#fitness #fitfam #fitgoals #personaltrainers #training #workout #motivation #fitnessmotivation #instagram #fitspo #instadaily #fitnessmodel #picoftheday #inspiration #style #body #bodyculture #cardio
When somebody has dreams as big as yours, matches your crazy, ambition as hard as yours, and the same work ethics it’s easy to believe that anything can be possible 🙏🏻 the question is, who has bigger biceps? 😊💪🏽 @brett_richard_fitness @burjkhalifa 
#underconstruction #fitgoals #tbt #fitness #fitnessmotivation #fitcouple #bikinicompetitor #biceps #armgoals
Wil jij ook Summer Ready zijn? Schrijf je dan in via de website www.fitbykwi.nl wees er snel bij want vol=vol ✌🏾 link in bio...
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#fit #fun #healthy #healthylifestyle #lifestyle #fitgirlsnl #fitdutchies #dutchfitness #fitspiration #inspiration #tilburg #piushaven #goals #fitgoals #instafit #fitness #fitnessgirl #fitgirl #bootygainz #summerbody #personaltrainer #buildabooty #proud #fitdutchies #workout #pushyourself #fitgirls #backworkout #getfit #bootcamp #bootcampworkout
Wil jij ook Summer Ready zijn? Schrijf je dan in via de website www.fitbykwi.nl wees er snel bij want vol=vol ✌🏾 link in bio... • • #fit  #fun  #healthy  #healthylifestyle  #lifestyle  #fitgirlsnl  #fitdutchies  #dutchfitness  #fitspiration  #inspiration  #tilburg  #piushaven  #goals  #fitgoals  #instafit  #fitness  #fitnessgirl  #fitgirl  #bootygainz  #summerbody  #personaltrainer  #buildabooty  #proud  #fitdutchies  #workout  #pushyourself  #fitgirls  #backworkout  #getfit  #bootcamp  #bootcampworkout 
Goedemiddag fitties hier mijn lunch 😁 dit krijg je als je niet kan kiezen 😂 heb ook 1 toast extra vanmiddag omdat ik voormiddag mijn snack gemist heb..dus 1 met kipfilet, 1 met gerookte zalm en 1 met avocado 😋 fijne middag nog ...................Good afternoon fitties here my lunch 😁 this is what you get if you can not choose 😂 also have 1 extra toast this afternoon because I missed my snack this morning .. so 1 with chicken breast, 1 with smoked salmon and 1 with avocado 😋 nice afternoon 😘. #instamood #photooftheday #food #foodporn #healthy #lunch #fitfood #fitfam #life #foodie #instablogger #fitgirl #fitnessmodel #fitgoals #fitnessmotivation #myfitnessjourney #me #instadaily
Goedemiddag fitties hier mijn lunch 😁 dit krijg je als je niet kan kiezen 😂 heb ook 1 toast extra vanmiddag omdat ik voormiddag mijn snack gemist heb..dus 1 met kipfilet, 1 met gerookte zalm en 1 met avocado 😋 fijne middag nog ...................Good afternoon fitties here my lunch 😁 this is what you get if you can not choose 😂 also have 1 extra toast this afternoon because I missed my snack this morning .. so 1 with chicken breast, 1 with smoked salmon and 1 with avocado 😋 nice afternoon 😘. #instamood  #photooftheday  #food  #foodporn  #healthy  #lunch  #fitfood  #fitfam  #life  #foodie  #instablogger  #fitgirl  #fitnessmodel  #fitgoals  #fitnessmotivation  #myfitnessjourney  #me  #instadaily 
Oh les p’tits flans!
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Parce que j’ai cru comprendre que ces p’tites quiches sans pâte/flan vous avaient plu en story l’autre jour 😋
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Mon repas favoris anti prise de tête, pour 2 portions j’ai mis:
🐣3 œufs + 1 blanc
🐮200g de FB 0%
🌾2 cas de flocons d’azuki (ou flocons d’avoine)
🌾2 cas de levure maltée pour le goût de fromage 😍
🌶1 poivron rouge et une courgette revenus précédemment à la poêle quelques minutes
🇮🇹un mélange tout prêt d’épices italiennes (origan, tomate séchée, sel etc)
-> hop dans les petits moules à cake en silicone 30min à 180C et deux repas prêts à emporter 👌😋
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Bon appétit tout l’monde 😘
Ps: je suis pliée par la tête d’affamée de Myrtille sur la photo 3 😂
Tel maître tel chien! 🐶
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#flan #quiche #quichesanspate #veggiefood #vegetarien #repasrapide #repasfacile #healthyfood #healthycooking #recettesaine #recette #fitfood #fitgoals #legumesdusoleil #courgette #lunch #ideerepas #dieteticienne #eatsmart #mangersain #mangermieux #picoftheday #foodshare
Oh les p’tits flans! . Parce que j’ai cru comprendre que ces p’tites quiches sans pâte/flan vous avaient plu en story l’autre jour 😋 . Mon repas favoris anti prise de tête, pour 2 portions j’ai mis: 🐣3 œufs + 1 blanc 🐮200g de FB 0% 🌾2 cas de flocons d’azuki (ou flocons d’avoine) 🌾2 cas de levure maltée pour le goût de fromage 😍 🌶1 poivron rouge et une courgette revenus précédemment à la poêle quelques minutes 🇮🇹un mélange tout prêt d’épices italiennes (origan, tomate séchée, sel etc) -> hop dans les petits moules à cake en silicone 30min à 180C et deux repas prêts à emporter 👌😋 . Bon appétit tout l’monde 😘 Ps: je suis pliée par la tête d’affamée de Myrtille sur la photo 3 😂 Tel maître tel chien! 🐶 . #flan  #quiche  #quichesanspate  #veggiefood  #vegetarien  #repasrapide  #repasfacile  #healthyfood  #healthycooking  #recettesaine  #recette  #fitfood  #fitgoals  #legumesdusoleil  #courgette  #lunch  #ideerepas  #dieteticienne  #eatsmart  #mangersain  #mangermieux  #picoftheday  #foodshare 
Lost OVER 100 lbs with our ALL NATURAL products😩🙌🏾😍 How much do you want to lose??? Click link in bio to get your KIT today! DM if you have any questions!.
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#detoxtea#iasotea#waistgoals#slimyourfigure#love#waisttrainer#fitgoals#flatstomach#bossbabe#postpartumbody#3weekspostpartum#2weekspostpartum#womenempowerment#mompreneur#bellyfat#momlife#housewife#healthyrecipes#fitthick#slimmingtea#slimmingcoffee#stayathomemom#housewife#weightlossjourney
Lost OVER 100 lbs with our ALL NATURAL products😩🙌🏾😍 How much do you want to lose??? Click link in bio to get your KIT today! DM if you have any questions!. • • #detoxtea #iasotea #waistgoals #slimyourfigure #love #waisttrainer #fitgoals #flatstomach #bossbabe #postpartumbody #3weekspostpartum #2weekspostpartum #womenempowerment #mompreneur #bellyfat #momlife #housewife #healthyrecipes #fitthick #slimmingtea #slimmingcoffee #stayathomemom #housewife #weightlossjourney 
🙏 PATIENCE  et PERSÉVÉRANCE 🙏
Toi aussi tu as l'impression de ne pas progresser ?? ... moi pareil.
C'est qu'une impression. Allez, continue tes efforts, on en reparle dans quelques mois ! Prends des photos de temps en temps mais ne cherche pas à les comparer trop tôt ! 
Bonne journée 😘

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#onestpasdesfeignasses #onlacherien #patience #perseverance #mood #motivation #courage #fitjourney #fitlife #fitnessmotivation #fitgoals #goals #determination #consistency #focus #pushyourself #believe #bodylove #goodvibes #youareamazing #roadtosummer2018
🙏 PATIENCE et PERSÉVÉRANCE 🙏 Toi aussi tu as l'impression de ne pas progresser ?? ... moi pareil. C'est qu'une impression. Allez, continue tes efforts, on en reparle dans quelques mois ! Prends des photos de temps en temps mais ne cherche pas à les comparer trop tôt ! Bonne journée 😘 __________🌟________🌟_________ #onestpasdesfeignasses  #onlacherien  #patience  #perseverance  #mood  #motivation  #courage  #fitjourney  #fitlife  #fitnessmotivation  #fitgoals  #goals  #determination  #consistency  #focus  #pushyourself  #believe  #bodylove  #goodvibes  #youareamazing  #roadtosummer2018 
Red Bull give you wings 🤨 ? Lies 🤭😂 Lat pulldowns, Rows, Chin UPS, Pull UPS etc etc give you wings 💯😎 #instagood #fitnessmotivation #bodybuilding #gymlife #fitfam #fitgoals #gymselfie #gigihadid #gymlove #trainingday #fitnation #hiit #activeliving #activelife #activelifestyle #socialenvy #pleaseforgiveme #pushpullgrind #gymhard #focus #ripped #shredded #swole  #clasicphysique  #healthylife
Feeling a bit chillllly☃️ any one else use a heater at work yet?
Feeling a bit chillllly☃️ any one else use a heater at work yet?
I think @simon_dufftuff called these froggies. This is one of the exercises we are doing to help build strength. This is so hard! Once I master this one, I can transfer that onto the bars. Slowly but surely....
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PS YOU NEED TO WATCH SIMON MOCKING MY FAIL 😂
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#calisthenics
I think @simon_dufftuff called these froggies. This is one of the exercises we are doing to help build strength. This is so hard! Once I master this one, I can transfer that onto the bars. Slowly but surely.... . PS YOU NEED TO WATCH SIMON MOCKING MY FAIL 😂 . #calisthenics 
tuna patties 🐟🐟🐟
tuna patties 🐟🐟🐟
Patience & Persistence 🤞🏾🦁
Patience & Persistence 🤞🏾🦁
#Repost @bodyandsouldueren with @get_repost
・・・
‼‼🍪 ©ookielicious 🍪‼‼ Was hat denn da den Weg zu uns gefunden❓🤔
Der köstliche Riegel von ◼PEAK◼: Protein Bar 5⃣0⃣ in
🍪 Cookies & Cream 
Überzeugt Euch selber von dem leckeren Riegel mit 50% Protein und köstlichem Geschmack😍

Auch in
🍫 Dark Chocolate für echte Schokoliebhaber🤩

Kommt vorbei und probiert selbst. 
Wir freuen uns auf Eure Meinung❕

Euer 
Body&Soul Team🖤❤
in Düren, Jülich & Alsdorf

#bodyandsouldüren  #body  #bodyandsouljuelich #bodyandsoulalsdorf #fit #fitness #fitfam #fitgoals #protein  #peak #düren #aachen #köln
#Repost  @bodyandsouldueren with @get_repost ・・・ ‼‼🍪 ©ookielicious 🍪‼‼ Was hat denn da den Weg zu uns gefunden❓🤔 Der köstliche Riegel von ◼PEAK◼: Protein Bar 5⃣0⃣ in 🍪 Cookies & Cream Überzeugt Euch selber von dem leckeren Riegel mit 50% Protein und köstlichem Geschmack😍 Auch in 🍫 Dark Chocolate für echte Schokoliebhaber🤩 Kommt vorbei und probiert selbst. Wir freuen uns auf Eure Meinung❕ Euer Body&Soul Team🖤❤ in Düren, Jülich & Alsdorf #bodyandsouldüren  #body  #bodyandsouljuelich  #bodyandsoulalsdorf  #fit  #fitness  #fitfam  #fitgoals  #protein  #peak  #düren  #aachen  #köln 
Who is lifting with me today?  #backtothefuture
Change that to 4am! 👊🏻 .
Why do I wake up at 4am you ask? Because I’m not where I want to be in life so I’m grinding to better myself... mind, body, spirit, career, finances, relationships, the works! Those extra couple of hours a day make a difference! .
If you’re not where you want to be in life, why are you chilling so much? .
#hardworkbeatstalent #girlswithmuscle #gymlife #girlsthatlift #ukfitfam #workout #gym #like4like #ff #follow4follow #positivevibes #wellness #positivity #healthylifestyle #healthy #instafit #physique #fitgoals #fitnessmotivation#motivation #gymgoals #career #careerwoman
Change that to 4am! 👊🏻 . Why do I wake up at 4am you ask? Because I’m not where I want to be in life so I’m grinding to better myself... mind, body, spirit, career, finances, relationships, the works! Those extra couple of hours a day make a difference! . If you’re not where you want to be in life, why are you chilling so much? . #hardworkbeatstalent  #girlswithmuscle  #gymlife  #girlsthatlift  #ukfitfam  #workout  #gym  #like4like  #ff  #follow4follow  #positivevibes  #wellness  #positivity  #healthylifestyle  #healthy  #instafit  #physique  #fitgoals  #fitnessmotivation #motivation  #gymgoals  #career  #careerwoman 
Czy Nowe treningowe ubrania też Cię motywują do treningu? 😍 Ahhh my kobiety! 
Sprawdź nasze zestawy na www.ThatsForHer.pl

#thatsforher #sportdefinition  #running #runnergirl #fitgoals #girl #polishgirl #coffee #fit #fitfam #beauty #chillout #follow #polishgirl
#goodmorning #haveaniceday #outfit #breakfast #leggings #sportswear #motywacja #health #motivation #bcaa #healthyfood #food #foodporn
Intermittent fasting???
For significant fatloss results from intermittent fasting, combine with calorie restrictive diet or plant based diet.

#intermittentfasting #diet#fatloss #fat2fit #weightlossjourney #fatlossjourney #gymlife💪 #fitnessmotivation #fitgoals #summerbody #weightwatchers #syns #food#plantbaseddiet #caloriecounting #youarewhatyoueat
‼‼🍪 ©ookielicious 🍪‼‼ Was hat denn da den Weg zu uns gefunden❓🤔
Der köstliche Riegel von ◼PEAK◼: Protein Bar 5⃣0⃣ in
🍪 Cookies & Cream 
Überzeugt Euch selber von dem leckeren Riegel mit 50% Protein und köstlichem Geschmack😍

Auch in
🍫 Dark Chocolate für echte Schokoliebhaber🤩

Kommt vorbei und probiert selbst. 
Wir freuen uns auf Eure Meinung❕

Euer 
Body&Soul Team🖤❤
in Düren, Jülich & Alsdorf

#bodyandsouldüren  #body  #bodyandsouljuelich #bodyandsoulalsdorf #fit #fitness #fitfam #fitgoals #protein  #peak #düren #aachen #köln
‼‼🍪 ©ookielicious 🍪‼‼ Was hat denn da den Weg zu uns gefunden❓🤔 Der köstliche Riegel von ◼PEAK◼: Protein Bar 5⃣0⃣ in 🍪 Cookies & Cream Überzeugt Euch selber von dem leckeren Riegel mit 50% Protein und köstlichem Geschmack😍 Auch in 🍫 Dark Chocolate für echte Schokoliebhaber🤩 Kommt vorbei und probiert selbst. Wir freuen uns auf Eure Meinung❕ Euer Body&Soul Team🖤❤ in Düren, Jülich & Alsdorf #bodyandsouldüren  #body  #bodyandsouljuelich  #bodyandsoulalsdorf  #fit  #fitness  #fitfam  #fitgoals  #protein  #peak  #düren  #aachen  #köln 
matching sets are life 😍🙌🏽🔥 @abw_store  killing the game
matching sets are life 😍🙌🏽🔥 @abw_store killing the game
#throwbackthursday 🌸
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To being backstage at UK Nationals 🇬🇧 wearing my beautiful @blackicebikinis figure suit 👸🏽🙌 can't believe it's just over 2 weeks until it's time to get back on stage!! Literally where has time gone 😱
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On the plus side I can't wait for my new @blackicebikinis masterpiece 😍 girls honestly if you are looking for a competition bikini or figure suit or even a holiday bikini @blackicebikinis is your girl👸🏽🙏⭐️
#throwbackthursday  🌸 - To being backstage at UK Nationals 🇬🇧 wearing my beautiful @blackicebikinis figure suit 👸🏽🙌 can't believe it's just over 2 weeks until it's time to get back on stage!! Literally where has time gone 😱 - On the plus side I can't wait for my new @blackicebikinis masterpiece 😍 girls honestly if you are looking for a competition bikini or figure suit or even a holiday bikini @blackicebikinis is your girl👸🏽🙏⭐️
Breakfast time 😍
Breakfast time 😍
Appreciation post 😊
#creditwhereitsdue #twopeasinapod  Amber:  Today you made me smile, laugh , joke , learn and resolve... you make me greater , stronger , wiser , calmer and just all round a better person. ( When your not hangry, coz your not you when your hangry 🤣) Thanks for everything ✌ .
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To a stranger who became a true  friend, sister , buisness partner and now  just a general part of our family and life 😘.... .
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 I want to say how grateful I am to have you in our lives. The joy you bring reaches far and wide, my minis love the beejeebees outta you and I know its reciprocated. You have an enormous heart, a beautiful mind ( and voice ), your driven, respectful, kind caring and ambitious just to mention a few. I admire the strength you have within yourself, the fact you listen with intent , always have sound and objective advice ( especially for such a young grasshopper 😂😂😂 ) .
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Truth be told, I love yah girrrl. Proud to be doing life with you and helping others achieve their goals alongside our journey in this thing we call life.... p.s YOUR AMAZING!!! ( annnnnnd  You take waaaaay better photos than me 😂😂😂) .
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 #Ateamfit #fitazzwithash #inspire happiness #empower #life #goals #friendship #ffl #fitgoals #ourjourney #growth #respect #grateful
Appreciation post 😊 #creditwhereitsdue  #twopeasinapod  Amber: Today you made me smile, laugh , joke , learn and resolve... you make me greater , stronger , wiser , calmer and just all round a better person. ( When your not hangry, coz your not you when your hangry 🤣) Thanks for everything ✌ . . . To a stranger who became a true friend, sister , buisness partner and now just a general part of our family and life 😘.... . . . I want to say how grateful I am to have you in our lives. The joy you bring reaches far and wide, my minis love the beejeebees outta you and I know its reciprocated. You have an enormous heart, a beautiful mind ( and voice ), your driven, respectful, kind caring and ambitious just to mention a few. I admire the strength you have within yourself, the fact you listen with intent , always have sound and objective advice ( especially for such a young grasshopper 😂😂😂 ) . . . Truth be told, I love yah girrrl. Proud to be doing life with you and helping others achieve their goals alongside our journey in this thing we call life.... p.s YOUR AMAZING!!! ( annnnnnd You take waaaaay better photos than me 😂😂😂) . . . #Ateamfit  #fitazzwithash  #inspire  happiness #empower  #life  #goals  #friendship  #ffl  #fitgoals  #ourjourney  #growth  #respect  #grateful 
“Con éxito no se llega a la felicidad, pero sin felicidad no hay éxito”

Ejercicio con 7 k a cada lado x 15 repeticiones +
5 k a cada lado “alfallo”🔥 #fitgirl#fitmodel#girl#fitnessgirl#fitness#fitnessmotivation#gym#gymmotivation#gymtime#workout#hombro#exercise#bodygoals#muscle#fitwomen#motivation#fitgoals#bodytransformation#beconstant#constancia#goals#stronggirls