7k run this morn with some creep staring at me running, from behind!🤮 A random girl came in and warned me as she ran next to me! Exchanged numbers in case he did someth when I left but it was ok and I might meet her next wk again for a morn run! 👌 Then the evening ride! Went with @karinewajohansson my cycle buddy I met through an insta friend! Love cycling w her! 😻 So many cool girls showed up tonight! I love meeting new ppl! Probably meet at least 2 new good friends/ year through social media and triathlon training! Love it! Focus on today’s ride was technique! I don’t really need to learn how to ride in a group, I know enough and Tri- is very solo! But nevertheless! Look forward to seeing them all again next Thurs! Was so much fun! Especially this one girl who had some cross thing 🚲, wrong clothes according to the stupid cycling fashion police- but she rode on those fat wheels like the wind! Zwiiish and she was gone! No fancy bike nor clothes will make you a better/ faster cyclist! Just ride! Here I am in my fancy @tenspeedhero outfit! Barely keeping up with that super cool girl! 💪🏆 #3monthsout#ironman#ironmantraining#ironmankalmar#cykling#cykla#cycling#tenspeedhero#fitfam#fitgirlsinspire#fitgirls#trilife#trigirls#cyclelikeagirl#stravacycling
There’s nothing more beautiful than a woman who knows who she is, what she wants, knows her worth and is confident in her skin💕. It wasn’t always this way though for me and took me a long time to get to this place and that’s why I am a trainer to help motivate, inspire and help women get to this place☺️because when you do and you start believing in yourself you realise you can achieve anything!
This is an absolute first for me... Reading a book?! 📖
This book by Mark Lugavere is all about nurtrition and how it affects our bodies or even better how the brain functions on certain foods 🥑👫 \\ Give it a read if your interested! #cruiselife
Günaydınlar 😊dışardan nasıl gözüktüğümüzle çok fazla ilgilensekte önemli olan ne hissettiğimiz, ne kadar sağlıklı olduğumuz ve ne kadar mutlu olduğumuzdur. Hayatta herşeye yüzde yüz hakim olamayız insanların düşüncelerine de. Kimin düşüncesine tam anlamı ile hakim olup bilebiliriz ki. Sen sadece bil, dışardan çerçevene bakıp yargilayanda olacak bol bol günahıni alanda, iyilerde çıkacak yargılama hakkına ya da kilonu konuşma hakkına sahip olmadığını bilenler. Hepimizin başına her an herşey gelebilir ve insanların ne düşündüğü inan bana senin mutluluğun dan önemli değildir. Yoluna devam et, hedefin neyse ona yürü koş demiyorum gerekirse emekle hatta sürün ama asla vazgeçme diyorum. Kimin ne dediği değil senin iç sesin önemli diyorum. Onu dinle ve onun hayatına yön verecek kadar güçlü olduğunu unutma. Çok güzel, huzurlu ve hayırlı bir cuma diliyorum.
.#photo @mesuth_shan .
That face you make when you spend over an hour FaceTiming with your coach and she makes you feel so good about yourself. -
Find yourself a coach who understands YOU and has YOUR best interest at heart. It won’t necessarily be an easy search, but once you find him/her, you’ll be forever grateful. -
Thank you @tiannaa_rae for the great conversation today and alllll of your help with my posing. I am so excited to have you by my side during this journey.
So I NEVER post grids. I think they are distracting and it is hard to see the photos, but in this case I decided to break the rules 🤭
These 9 photos represent 1 year. The first 4 represent months of yo-yo diets and exercise regimes. The last 5 represent 8 weeks of eating what my body needs and listening to when my body is hungry. I am eating more calories, lifting heavier and working out daily 💪🏻
The last picture was taken 2 weeks ago and I had to do a double take. I knew it was me, but man was I shocked by my body change!! 👍🏻
If you are stuck and wondering if you can make the change to a healthier, better you, I promise you you can!! 👊🏻
I have been thinking for a while about starting an accountability FB group. Would y’all be interested? All encouragement, all day errday and delicious recipes that you can lose weight to! DM if you are interested!
One year ago I stepped into my first pole class and was immediately addicted. Thank you @jasmin.kt for introducing me to this wonderfully addicting sport 🙃 I could only take a handful of classes at first because of traveling and stuff but in September, I started going weekly and now I can’t stop! #pdfallenstar
Vacation buddy requirements:
☀️never turn down Piña-colada
☀️we must constantly take aesthetics pics of each other ☀️workout with me .
☀️be willing to eat ice cream with me every day (*twice a day*)
☀️force me to put sunscreen on .
☀️always be down for a late night skinny dipping .
☀️go on adventures/explore with me .
☀️extra points if you add another great idea of your own ⬇️😝🤷🏻♀️
Here's a progress check. Left photo 2/26/18 Right photo 5/23/18. .
One of biggest challenges is staying away from candy. I love candy. (OH FIX IT JESUS) Over the last couple of months I've been really working on staying away from candy as much as possible and increasing my fruit and veggies intake along with water. So far these are my results. I'm proud of myself and this only motivate me to continue working on my craft (my body) and staying disciplined in what I eat. God is good!
If you can make time to watch tv, talk on the phone, post on social media, you have time to work on you. Instead watching tv, read a book. Write down goals instead of talking on the phone. Do 30 mins of exercise misreading of 30 mins of posting. You have time, it's all in how you choose to use your time.
The best thing I ever did was believe in me
www.hustlecosupply.com ▪️Discount Code: Domsnation .
Hustle beats talent when talent doesn’t hustle.