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Sound on!!! This song is too catchy and very easy to stick in my head. Now I’m spreading it, so you know what I mean 🤷‍♀️#lalala#tonighttonight

#musically #woahmusically #brumusically #woahmusicals #bruhmusicals @woah.musicals #atx#comedy#musically#musicallyapp#lipsync#asian#funnyasian#asiangirlwholifts#girlswholift#dance#duet#act#kawaii@bruhmusicals @musical.ly @musicallys @musically_fanlove #asian@musical.ly_funnyclips #funnymusically#fitgirlsinspire#fitgirls @musically_asian#atx
Sound on!!! This song is too catchy and very easy to stick in my head. Now I’m spreading it, so you know what I mean 🤷‍♀️#lalala #tonighttonight  #musically  #woahmusically  #brumusically  #woahmusicals  #bruhmusicals  @woah.musicals #atx #comedy #musically #musicallyapp #lipsync #asian #funnyasian #asiangirlwholifts #girlswholift #dance #duet #act #kawaii @bruhmusicals @musical.ly @musicallys @musically_fanlove #asian @musical.ly_funnyclips #funnymusically #fitgirlsinspire #fitgirls  @musically_asian#atx 
Goals 😍😍
Goals 😍😍
Like my pics @Girls.Doing.Fitness.Things 😀😀
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This was my attempt at a hollow back handstand, but due to my non-existent upper back flexibility, it looks a little funny. 🤷🏼‍♀️
In my mind, I felt like I was hollow backing my heart out, and that my shoulders must be 6 inches behind my wrists. 💪🏻
However, looking at it now, I see that my upper spine is still totally straight, shoulders stacked directly over my wrists. 🤔
But THAT is the beauty of yoga. It doesn’t matter how the pose looks, it matters how it feels. 💗
I FELT like I was doing a “perfect” hollow back handstand, because actually, I was. It was just MY perfect, rather than someone else’s who might be more open than me. 😊
Remember this the next time you compare your asana practice to someone else’s. Your poses may look completely different on the outside, but most likely you’re both experiencing the same sensations on the inside. 💗
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📸: @aubrymarie 👙: @lovewave / @revolve #revolvearoundtheworld
#health #fitbodyguide #friyay #likeforlike #fitnesstips #mint #photooftheday #healthy #friday #fitgirl #fitnessclub #fitnessinstructor #fit #lifestyle #l4l #bikinifit #workout #fitnesstime #fitgirlsinspire #faithandfitness #fitfamaustria #gym #train #strength #fitness #diet #empoweringwomen #healthychoices #eatclean
Like my pics @Girls.Doing.Fitness.Things 😀😀 . This was my attempt at a hollow back handstand, but due to my non-existent upper back flexibility, it looks a little funny. 🤷🏼‍♀️ In my mind, I felt like I was hollow backing my heart out, and that my shoulders must be 6 inches behind my wrists. 💪🏻 However, looking at it now, I see that my upper spine is still totally straight, shoulders stacked directly over my wrists. 🤔 But THAT is the beauty of yoga. It doesn’t matter how the pose looks, it matters how it feels. 💗 I FELT like I was doing a “perfect” hollow back handstand, because actually, I was. It was just MY perfect, rather than someone else’s who might be more open than me. 😊 Remember this the next time you compare your asana practice to someone else’s. Your poses may look completely different on the outside, but most likely you’re both experiencing the same sensations on the inside. 💗 . 📸: @aubrymarie 👙: @lovewave / @revolve #revolvearoundtheworld  #health  #fitbodyguide  #friyay  #likeforlike  #fitnesstips  #mint  #photooftheday  #healthy  #friday  #fitgirl  #fitnessclub  #fitnessinstructor  #fit  #lifestyle  #l4l  #bikinifit  #workout  #fitnesstime  #fitgirlsinspire  #faithandfitness  #fitfamaustria  #gym  #train  #strength  #fitness  #diet  #empoweringwomen  #healthychoices  #eatclean 
I was really trying to not take an awkward picture of myself just standing there hahah this is as good as it got.. oh well 🤷🏽‍♀️ #owningit 🤓
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As much as I dread that time of day I will never stop working out because it has helped me sooo much not only with my energy levels and strength but my mental clarity 🧠🧘🏽‍♀️. However.. I think saying I’m gonna work out every single day for the rest of my life is pretty unrealistic so When working out is considered [[extra credit]] 🙌🏽 it takes all the pressure off. I don’t have to feel guilty when I miss a day.. it’s aaaall good 😎✌🏽
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#workoutroutines #workoutvideos #girlswhoworkout #fitissexy #reasonstoworkout #iliketoeat #mentalclarity #moreenergy #whenyouredepressed #forthesoul #freeweightlosshelp #blackleggings #fitgirlsinspire #mandalatapestry #redwinelover #whitewineforsummertime #sangriasundays #burgerfan #pizzaloversunite #allthingssweet #positive_vibes
I was really trying to not take an awkward picture of myself just standing there hahah this is as good as it got.. oh well 🤷🏽‍♀️ #owningit  🤓 . As much as I dread that time of day I will never stop working out because it has helped me sooo much not only with my energy levels and strength but my mental clarity 🧠🧘🏽‍♀️. However.. I think saying I’m gonna work out every single day for the rest of my life is pretty unrealistic so When working out is considered [[extra credit]] 🙌🏽 it takes all the pressure off. I don’t have to feel guilty when I miss a day.. it’s aaaall good 😎✌🏽 . . . . . #workoutroutines  #workoutvideos  #girlswhoworkout  #fitissexy  #reasonstoworkout  #iliketoeat  #mentalclarity  #moreenergy  #whenyouredepressed  #forthesoul  #freeweightlosshelp  #blackleggings  #fitgirlsinspire  #mandalatapestry  #redwinelover  #whitewineforsummertime  #sangriasundays  #burgerfan  #pizzaloversunite  #allthingssweet  #positive_vibes 
#tbt to straight flexin with the SQUAD at @cigarcitycrossfit with one heck of an all star ⭐️ motivator: @christmasabbott 🙏
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📸 @luisx_com 🙌
#tbt  to straight flexin with the SQUAD at @cigarcitycrossfit with one heck of an all star ⭐️ motivator: @christmasabbott 🙏 . 📸 @luisx_com 🙌
Morning mobility 😍🙏 I can’t live without my yoga strap 😭 take care of your shoulders people! 💪 #morningroutine
Morning mobility 😍🙏 I can’t live without my yoga strap 😭 take care of your shoulders people! 💪 #morningroutine 
Is it horrible that I want to pick up #tennis just to wear this skirt??!🤔 @vimmia_active @dropvegas @trackandbliss #whattowear #athleisure #athleticouture #athleticwear #athleisurewear #shoplocal #hendersonlv #activewear #dreamwardrobe #canthaveenough #athlete #fitnesswear #fitgirlsguide #fitgirlsinspire
Follow (me) 😘 @daily.fitness.goal
Cred: @amandaeliselee
Follow (me) 😘 @daily.fitness.goal Cred: @amandaeliselee
Repost from @fitgirls_inspiration
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DM to be featured!
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New beautiful girls posted every day
Repost from @fitgirls_inspiration ------ DM to be featured! ------ New beautiful girls posted every day
Biceps and shoulders today. This is only part of the workout that took place but it was so killer!! She Loved every minute of it! Check her out she’s  a BEAST
🔥curls
🔥curl and press 🔥presses 🔥5 Sets, 5 reps for each move

#biceps #shoulders #presses #curlandpress #thepumpisreal #workhardtrainhard #fitness #fitnesslife #fitfam #lifestyle #itsalifestyle #fitnessforlife #fitnessjourney #fitgirlsinspire #fitnessmotivation #healthylifestyle #healthcoaching #personaltraining #personaltrainer #perserverance #motivation #consistency #fitchick #buffstuff #igdaily #iggirl #igworthy #armtattoo #nike #feelingtheburn 
@b0dybyjenn
Biceps and shoulders today. This is only part of the workout that took place but it was so killer!! She Loved every minute of it! Check her out she’s a BEAST 🔥curls 🔥curl and press 🔥presses 🔥5 Sets, 5 reps for each move #biceps  #shoulders  #presses  #curlandpress  #thepumpisreal  #workhardtrainhard  #fitness  #fitnesslife  #fitfam  #lifestyle  #itsalifestyle  #fitnessforlife  #fitnessjourney  #fitgirlsinspire  #fitnessmotivation  #healthylifestyle  #healthcoaching  #personaltraining  #personaltrainer  #perserverance  #motivation  #consistency  #fitchick  #buffstuff  #igdaily  #iggirl  #igworthy  #armtattoo  #nike  #feelingtheburn  @b0dybyjenn
#nofilter game strong 💪🏼 Swipe to see my selfie photo shoot 😂👉🏼 I love my job💓 I get to dress however I want🙏🏽 #nouniforms .
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#420lovebug #ganjagoddess #greeneyedgirl #tietop #levijeans #shortgirlsdoitbetter #prettypothead #maryinmylungs #tempedimes #youngwildfree #beautifulwomen #endthestigma #fitgirlsinspire #summertimefine #beachwaveshair #fordmodelsscout
Biceps and shoulders today. This is only part of the workout that took place but it was so killer!! I Loved every minute of it! Beast mode to the fullest!
🔥curls
🔥curl and press 🔥presses 🔥5 Sets, 5 reps for each move

#biceps #shoulders #presses #curlandpress #thepumpisreal #workhardtrainhard #fitness #fitnesslife #fitfam #lifestyle #itsalifestyle #fitnessforlife #beastmode #fitnessjourney #fitgirlsinspire #fitnessmotivation #healthylifestyle #healthcoaching #personaltraining #personaltrainer #perserverance #motivation #consistency #fitchick #buffstuff #igdaily #iggirl #igworthy #armtattoo #nike 
@theweightroom2017
Biceps and shoulders today. This is only part of the workout that took place but it was so killer!! I Loved every minute of it! Beast mode to the fullest! 🔥curls 🔥curl and press 🔥presses 🔥5 Sets, 5 reps for each move #biceps  #shoulders  #presses  #curlandpress  #thepumpisreal  #workhardtrainhard  #fitness  #fitnesslife  #fitfam  #lifestyle  #itsalifestyle  #fitnessforlife  #beastmode  #fitnessjourney  #fitgirlsinspire  #fitnessmotivation  #healthylifestyle  #healthcoaching  #personaltraining  #personaltrainer  #perserverance  #motivation  #consistency  #fitchick  #buffstuff  #igdaily  #iggirl  #igworthy  #armtattoo  #nike  @theweightroom2017
Feeling like a pink gumdrop today😂💖 filming some new YouTube videos! Drop down a comment on what type of videos you all want to see😛✌🏼 🌴outfit: @cutebootylounge (code zoe10)
Feeling like a pink gumdrop today😂💖 filming some new YouTube videos! Drop down a comment on what type of videos you all want to see😛✌🏼 🌴outfit: @cutebootylounge (code zoe10)
Not fragile like a flower, fragile like a bomb!💪💣💥When your muscles are full and happy again! 
#postcomp #eatallthefood #swole #shoulderpump #yyc #happiness #gains #gym #workout #train #fitfam #muscles #grind #instafit #fitspo #igfitness #fitness #gymlife #igfit #bodybuilding #fitgirls #fitlife #motivation determination #fitgirlsinspire #girlswithmuscle #girlswholift
I used to think I was being selfish for taking a vacation and having me “me” time... .

Whether it’s an hour, a day, a week, or even more. Taking time to step away from the pressing and stressful responsibilities you have in your daily life and just being is not only beneficial to you as a person but to your professional self as well! .

Becoming aware of when you need to step back and take a break whether it is at work, school, in the gym, wherever. Give yourself the time and opportunity to have that reset. I promise you will be thanking yourself later, and will go back to whatever you stepped away from refreshed and with more motivation and power then before! 🌵🌙 .
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#relax #takeabreak #vacation #summertime #desert #restandrelax #recharge #loveyourself #timemanagement #worklifebalance #fulltime #lifehacks #busylife #bodytransformation #lifetransformation #mindset #mindfulness #mindtransformation #setgoals #reachyourgoals #fitgirlsinspire #onlinehealthcoach #onlinefitnesscoach #personaltrainer #lifecoach #gymgirls #gymlife #restday #restweek
I used to think I was being selfish for taking a vacation and having me “me” time... . Whether it’s an hour, a day, a week, or even more. Taking time to step away from the pressing and stressful responsibilities you have in your daily life and just being is not only beneficial to you as a person but to your professional self as well! . Becoming aware of when you need to step back and take a break whether it is at work, school, in the gym, wherever. Give yourself the time and opportunity to have that reset. I promise you will be thanking yourself later, and will go back to whatever you stepped away from refreshed and with more motivation and power then before! 🌵🌙 . . . #relax  #takeabreak  #vacation  #summertime  #desert  #restandrelax  #recharge  #loveyourself  #timemanagement  #worklifebalance  #fulltime  #lifehacks  #busylife  #bodytransformation  #lifetransformation  #mindset  #mindfulness  #mindtransformation  #setgoals  #reachyourgoals  #fitgirlsinspire  #onlinehealthcoach  #onlinefitnesscoach  #personaltrainer  #lifecoach  #gymgirls  #gymlife  #restday  #restweek 
Mixing @nikewomen with @reebokwomen 😬 Is that a sin?! 😜
Mixing @nikewomen with @reebokwomen 😬 Is that a sin?! 😜
7k run this morn with some creep staring at me running, from behind!🤮 A random girl came in and warned me as she ran next to me! Exchanged numbers in case he did someth when I left but it was ok and I might meet her next wk again for a morn run! 👌 Then the evening ride! Went with @karinewajohansson my cycle buddy I met through an insta friend! Love cycling w her! 😻 So many cool girls showed up tonight! I love meeting new ppl! Probably meet at least 2 new good friends/ year through social media and triathlon training! Love it! Focus on today’s ride was technique! I don’t really need to learn how to ride in a group, I know enough and Tri- is very solo! But nevertheless! Look forward to seeing them all again next Thurs! Was so much fun! Especially this one girl who had some cross thing 🚲, wrong clothes according to the stupid cycling fashion police- but she rode on those fat wheels like the wind! Zwiiish and she was gone! No fancy bike nor clothes will make you a better/ faster cyclist! Just ride! Here I am in my fancy @tenspeedhero outfit! Barely keeping up with that super cool girl! 💪🏆 #3monthsout#ironman#ironmantraining#ironmankalmar

#cykling#cykla#cycling#tenspeedhero#fitfam#fitgirlsinspire#fitgirls#trilife#trigirls#cyclelikeagirl#stravacycling
7k run this morn with some creep staring at me running, from behind!🤮 A random girl came in and warned me as she ran next to me! Exchanged numbers in case he did someth when I left but it was ok and I might meet her next wk again for a morn run! 👌 Then the evening ride! Went with @karinewajohansson my cycle buddy I met through an insta friend! Love cycling w her! 😻 So many cool girls showed up tonight! I love meeting new ppl! Probably meet at least 2 new good friends/ year through social media and triathlon training! Love it! Focus on today’s ride was technique! I don’t really need to learn how to ride in a group, I know enough and Tri- is very solo! But nevertheless! Look forward to seeing them all again next Thurs! Was so much fun! Especially this one girl who had some cross thing 🚲, wrong clothes according to the stupid cycling fashion police- but she rode on those fat wheels like the wind! Zwiiish and she was gone! No fancy bike nor clothes will make you a better/ faster cyclist! Just ride! Here I am in my fancy @tenspeedhero outfit! Barely keeping up with that super cool girl! 💪🏆 #3monthsout #ironman #ironmantraining #ironmankalmar  #cykling #cykla #cycling #tenspeedhero #fitfam #fitgirlsinspire #fitgirls #trilife #trigirls #cyclelikeagirl #stravacycling 
Work harder 🔥
Run further 
Lift 🏋🏾‍♀️ Heavier 
Eat Cleaner 🍍
Keep pushing 
Every damn day!
Work harder 🔥 Run further Lift 🏋🏾‍♀️ Heavier Eat Cleaner 🍍 Keep pushing Every damn day!
#CoreTrainingThursday y’all see them punk ass #jumpsquats I was doing 😩 my legs are spent! Thank God  for yoga tomorrow! #COREWERK #amrap1 110reps amrap2  120reps #amrap3  125reps total 355reps #METCON2 didn’t get to record Subbed 30 jumping jacks for cal bike and hanging knees to chest for knee to elbows ⚰️⚰️⚰️⚰️ #bellendurance #WERK #coreday #fitnessmotivation #fitnessinspiration #fitnessgoals💪🏽 #gymmotivation #fitnesslove #fitnesslifestyle #fitnesslife #fitnessaddict #fitgirlsinspire #fitnessmom #fitness #fitnesscase12 #SpringFITwCase #CrossFIT2018 #crossfit #crossfitgirls #crossfitfamily #crossfitter #amrap #cardio
#CoreTrainingThursday  y’all see them punk ass #jumpsquats  I was doing 😩 my legs are spent! Thank God for yoga tomorrow! #COREWERK  #amrap1  110reps amrap2 120reps #amrap3  125reps total 355reps #METCON2  didn’t get to record Subbed 30 jumping jacks for cal bike and hanging knees to chest for knee to elbows ⚰️⚰️⚰️⚰️ #bellendurance  #WERK  #coreday  #fitnessmotivation  #fitnessinspiration  #fitnessgoals 💪🏽 #gymmotivation  #fitnesslove  #fitnesslifestyle  #fitnesslife  #fitnessaddict  #fitgirlsinspire  #fitnessmom  #fitness  #fitnesscase12  #SpringFITwCase  #CrossFIT2018  #crossfit  #crossfitgirls  #crossfitfamily  #crossfitter  #amrap  #cardio 
Smile! It's Friday ❤️ Photographer: @dallasolsen68 
HMUA: @wbffbeauty @shiquebeauty
Smile! It's Friday ❤️ Photographer: @dallasolsen68 HMUA: @wbffbeauty @shiquebeauty
Get your own elastic and high quality knee sleeve today!🔥💪
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Get your own elastic and high quality knee sleeve today!🔥💪 . Tag A Friend 💥📩 . 🔥🔥Follow Us @mygymquip For Great Deals🔥🔥 . 🏋️‍♂️Get Your Gym Equipment Now!🏋️‍♂️💪 💎 www.mygymquip.com 💎
All right guys and girls here is the black dress?! Same dress different color! Yes I love this dress to get it in two different colors!! Lol I’m such a girl that can’t decide on shit ha ha! 
#birthdaygirl #birthdayweekend #black #red #help #lol #moments #fitgirlsinspire #loveroflife #littlethings #fitmom #fitnessworldwide #motivation #beauty #saturday #35 
#hiitworkout #toneitup #winning #instagram #instagood #instalove #love #georgiagrown #women #kindness 
Red dress is on another post, go check it out and tell me red or black?
All right guys and girls here is the black dress?! Same dress different color! Yes I love this dress to get it in two different colors!! Lol I’m such a girl that can’t decide on shit ha ha! #birthdaygirl  #birthdayweekend  #black  #red  #help  #lol  #moments  #fitgirlsinspire  #loveroflife  #littlethings  #fitmom  #fitnessworldwide  #motivation  #beauty  #saturday  #35  #hiitworkout  #toneitup  #winning  #instagram  #instagood  #instalove  #love  #georgiagrown  #women  #kindness  Red dress is on another post, go check it out and tell me red or black?
There’s nothing more beautiful than a woman who knows who she is, what she wants, knows her worth and is confident in her skin💕. It wasn’t always this way though for me and took me a long time to get to this place and that’s why I am a trainer to help motivate, inspire and help women get to this place☺️because when you do and you start believing in yourself you realise you can achieve anything!
There’s nothing more beautiful than a woman who knows who she is, what she wants, knows her worth and is confident in her skin💕. It wasn’t always this way though for me and took me a long time to get to this place and that’s why I am a trainer to help motivate, inspire and help women get to this place☺️because when you do and you start believing in yourself you realise you can achieve anything!
Tired of being the skinny girl?You can  fix yourself🦁 in gym. The foundation for all your hard work in the gym is the food you eat🍤🍣🥜🥗🥘🍖🥚🥚🥚🥚🥚🥚🥚🍳🥩🥩🥩🥩🥒🥑🥕🌽🌶🍅🍆🥑🍍🍑🍒🍌🍉🍇🍓🥝🥒 stay fit, keep workout, don’t give up, more  energy will flow, more better you will be🙋🏼‍♀️💃🏼✨#gymgirlsdaily #gymlife #gymlifestyle #stayworkout #stayfit #stayfocused #staypositive #stayblessed #staymotivated #workouts #backdayworkout #gymlife💪 #gymfam #gymboy #gymgirl #bodyworkout #bodyfitness #fitgirlsrock #fitgirlsguide #fitgirlsinspire #fitspo #fitness #fitbit #fitnesstrainer
Tired of being the skinny girl?You can fix yourself🦁 in gym. The foundation for all your hard work in the gym is the food you eat🍤🍣🥜🥗🥘🍖🥚🥚🥚🥚🥚🥚🥚🍳🥩🥩🥩🥩🥒🥑🥕🌽🌶🍅🍆🥑🍍🍑🍒🍌🍉🍇🍓🥝🥒 stay fit, keep workout, don’t give up, more energy will flow, more better you will be🙋🏼‍♀️💃🏼✨#gymgirlsdaily  #gymlife  #gymlifestyle  #stayworkout  #stayfit  #stayfocused  #staypositive  #stayblessed  #staymotivated  #workouts  #backdayworkout  #gymlife 💪 #gymfam  #gymboy  #gymgirl  #bodyworkout  #bodyfitness  #fitgirlsrock  #fitgirlsguide  #fitgirlsinspire  #fitspo  #fitness  #fitbit  #fitnesstrainer 
This is an absolute first for me... Reading a book?! 📖
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This book by Mark Lugavere is all about nurtrition and how it affects our bodies or even better how the brain functions on certain foods 🥑👫 \\ Give it a read if your interested! #cruiselife
This is an absolute first for me... Reading a book?! 📖 . This book by Mark Lugavere is all about nurtrition and how it affects our bodies or even better how the brain functions on certain foods 🥑👫 \\ Give it a read if your interested! #cruiselife 
Because I’d rather have #birthdayqueso more than #birthdaycake and my @rhythmsuperfoods fam knows this. 😂💜🧀🧀🧀🧀
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Also, my shirt by @thesarcasticnutritionist is awesome and everyone needs it. 😂 #eathealthyshit
Because I’d rather have #birthdayqueso  more than #birthdaycake  and my @rhythmsuperfoods fam knows this. 😂💜🧀🧀🧀🧀 . Also, my shirt by @thesarcasticnutritionist is awesome and everyone needs it. 😂 #eathealthyshit 
👑Style Trends Boutique👑
8150 Sw 8 St, #109
Miami FL 33144.
📞(786)769-1222.
Hours: Monday-Friday 11:00am-6:00pm
Saturday 11:00am-4:00pm
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Shop Online.
StyleTrendsBoutique.com
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#fitgirls #fitgirlsinspire #gymoutfits #gymwear #brazilianleggings #colombianleggings #yoga #zumba #pilates #sports #girlswhithmuscles #run  #goals #yogawear #sportsbra #waisttrainers #runnigneggings #fitness #fitnessgoals #bikini #crosskfit #workouttops #herbalifenutrition #gymjumpsuits #miami #miamibeach #fitnessfashion #southbeachmiami
👑Style Trends Boutique👑 8150 Sw 8 St, #109  Miami FL 33144. 📞(786)769-1222. Hours: Monday-Friday 11:00am-6:00pm Saturday 11:00am-4:00pm • Shop Online. StyleTrendsBoutique.com • • #fitgirls  #fitgirlsinspire  #gymoutfits  #gymwear  #brazilianleggings  #colombianleggings  #yoga  #zumba  #pilates  #sports  #girlswhithmuscles  #run  #goals  #yogawear  #sportsbra  #waisttrainers  #runnigneggings  #fitness  #fitnessgoals  #bikini  #crosskfit  #workouttops  #herbalifenutrition  #gymjumpsuits  #miami  #miamibeach  #fitnessfashion  #southbeachmiami 
Günaydınlar 😊dışardan nasıl gözüktüğümüzle çok fazla ilgilensekte önemli olan ne hissettiğimiz, ne kadar sağlıklı olduğumuz ve ne kadar mutlu olduğumuzdur. Hayatta herşeye yüzde  yüz hakim olamayız insanların düşüncelerine de. Kimin düşüncesine tam anlamı ile hakim olup bilebiliriz ki. Sen sadece bil, dışardan çerçevene bakıp yargilayanda olacak bol bol günahıni alanda, iyilerde çıkacak yargılama hakkına ya da kilonu konuşma hakkına sahip olmadığını bilenler. Hepimizin başına her an herşey gelebilir ve insanların ne düşündüğü inan bana senin mutluluğun dan önemli değildir. Yoluna devam et, hedefin neyse ona yürü koş demiyorum gerekirse emekle hatta sürün ama asla vazgeçme diyorum. Kimin ne dediği değil senin iç sesin önemli diyorum. Onu dinle ve onun hayatına yön verecek kadar güçlü olduğunu unutma. Çok güzel, huzurlu ve hayırlı bir cuma diliyorum.
.#photo @mesuth_shan .
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#gücünükeşfet
#spor #sports #skecherstr #skechers #trainer #training #gym #gymfreaks #fit #fitgirlsinspire #goodmorning
Günaydınlar 😊dışardan nasıl gözüktüğümüzle çok fazla ilgilensekte önemli olan ne hissettiğimiz, ne kadar sağlıklı olduğumuz ve ne kadar mutlu olduğumuzdur. Hayatta herşeye yüzde yüz hakim olamayız insanların düşüncelerine de. Kimin düşüncesine tam anlamı ile hakim olup bilebiliriz ki. Sen sadece bil, dışardan çerçevene bakıp yargilayanda olacak bol bol günahıni alanda, iyilerde çıkacak yargılama hakkına ya da kilonu konuşma hakkına sahip olmadığını bilenler. Hepimizin başına her an herşey gelebilir ve insanların ne düşündüğü inan bana senin mutluluğun dan önemli değildir. Yoluna devam et, hedefin neyse ona yürü koş demiyorum gerekirse emekle hatta sürün ama asla vazgeçme diyorum. Kimin ne dediği değil senin iç sesin önemli diyorum. Onu dinle ve onun hayatına yön verecek kadar güçlü olduğunu unutma. Çok güzel, huzurlu ve hayırlı bir cuma diliyorum. .#photo  @mesuth_shan . . . . . #gücünükeşfet  #spor  #sports  #skecherstr  #skechers  #trainer  #training  #gym  #gymfreaks  #fit  #fitgirlsinspire  #goodmorning 
That face you make when you spend over an hour FaceTiming with your coach and she makes you feel so good about yourself. -
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Find yourself a coach who understands YOU and has YOUR best interest at heart. It won’t necessarily be an easy search, but once you find him/her, you’ll be forever grateful. -
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Thank you @tiannaa_rae for the great conversation today and alllll of your help with my posing. I am so excited to have you by my side during this journey.
That face you make when you spend over an hour FaceTiming with your coach and she makes you feel so good about yourself. - - Find yourself a coach who understands YOU and has YOUR best interest at heart. It won’t necessarily be an easy search, but once you find him/her, you’ll be forever grateful. - - Thank you @tiannaa_rae for the great conversation today and alllll of your help with my posing. I am so excited to have you by my side during this journey.
So I NEVER post grids. I think they are distracting and it is hard to see the photos, but in this case I decided to break the rules 🤭
These 9 photos represent 1 year. The first 4 represent months of yo-yo diets and exercise regimes. The last 5 represent 8 weeks of eating what my body needs and listening to when my body is hungry. I am eating more calories, lifting heavier and working out daily 💪🏻
The last picture was taken 2 weeks ago and I had to do a double take. I knew it was me, but man was I shocked by my body change!! 👍🏻
If you are stuck and wondering if you can make the change to a healthier, better you, I promise you you can!! 👊🏻
I have been thinking for a while about starting an accountability FB group. Would y’all be interested? All encouragement, all day errday and delicious recipes that you can lose weight to! DM if you are interested!
So I NEVER post grids. I think they are distracting and it is hard to see the photos, but in this case I decided to break the rules 🤭 These 9 photos represent 1 year. The first 4 represent months of yo-yo diets and exercise regimes. The last 5 represent 8 weeks of eating what my body needs and listening to when my body is hungry. I am eating more calories, lifting heavier and working out daily 💪🏻 The last picture was taken 2 weeks ago and I had to do a double take. I knew it was me, but man was I shocked by my body change!! 👍🏻 If you are stuck and wondering if you can make the change to a healthier, better you, I promise you you can!! 👊🏻 I have been thinking for a while about starting an accountability FB group. Would y’all be interested? All encouragement, all day errday and delicious recipes that you can lose weight to! DM if you are interested!
Quick Arm workout today that you all can try for your next workout!💪🏼🔥
I did 5 sets and 10 reps for everything.
Still have been feeling off from doing my regular HIIT workout even tho I attempt to do it. It’s kind of frustrating because idk what’s going on? I’m thinking my body needs to rest more. Everything feels so hard to do now!😩
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WHO CAN ALL RELATE?? HAS THIS HAPPENED TO YOU BEFORE? 
I am going to try to remain positive,relax my body, and do what I can until my body gets into the swing of things again.
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#armdayeveryday #armdaypump #armworkouts #curlsforthegirls #bicepsandtriceps #bicepsday #tricepsday #fitgirlsrevolution #fitgirlsworldwide #fitgirlsinspire #fitvid #fitnessgrind #fitnessbloggers #fitnessmatters #gymvid #gymposts #gymhard #gymdayeveryday #workoutharder #workoutgym #workoutinspo #workoutlifestyle #thursdayworkout #igworkout @gainzvillle @gymgirlvids @gym_videos @fitgirlvideos @fitgirls_united @girls_workout_videos @sculptwomensguide @gymevolution_ @bodybuildingcom @get_fit_videos
Quick Arm workout today that you all can try for your next workout!💪🏼🔥 I did 5 sets and 10 reps for everything. Still have been feeling off from doing my regular HIIT workout even tho I attempt to do it. It’s kind of frustrating because idk what’s going on? I’m thinking my body needs to rest more. Everything feels so hard to do now!😩 . WHO CAN ALL RELATE?? HAS THIS HAPPENED TO YOU BEFORE? I am going to try to remain positive,relax my body, and do what I can until my body gets into the swing of things again. - . . . #armdayeveryday  #armdaypump  #armworkouts  #curlsforthegirls  #bicepsandtriceps  #bicepsday  #tricepsday  #fitgirlsrevolution  #fitgirlsworldwide  #fitgirlsinspire  #fitvid  #fitnessgrind  #fitnessbloggers  #fitnessmatters  #gymvid  #gymposts  #gymhard  #gymdayeveryday  #workoutharder  #workoutgym  #workoutinspo  #workoutlifestyle  #thursdayworkout  #igworkout  @gainzvillle @gymgirlvids @gym_videos @fitgirlvideos @fitgirls_united @girls_workout_videos @sculptwomensguide @gymevolution_ @bodybuildingcom @get_fit_videos
Cardio Vs Weights..
#bodytransformation#bodyfit#bodygoals#toofittoquit#fitnessmotivation#weights#shelifts#heavyweights#lightweight#trainhard#eatcleantrainmean#fitnessgoals#fitgirlsguide#fitgirlsinspire#fitnesslover#@fit_chocolate365 @fit_melanin_women @fit_moms_of_ig @fitnessforall @fitnessmagsa
Wow factor!!!
@barbie_heng
@barbie_heng
Wow factor!!! @barbie_heng @barbie_heng
💢 Full Body HIIT🤘
📃 6 rounds of 5 exercices : 40s work/10s rest - 1' rest between each round 🔄
🎧 Turn on !
#athomeworkout #fitness #training #fitfrenchies #gymlife #workoutvideo #hiitworkout #fitgirl #plankchallenge #gymvideos #crosstraining #fitgirlsinspire #cardio #fitnessgirlsvideos #slamball #hiit #fitnessvideos #fullbodyworkout
My Thursday night with @dumisanemantinge because Thursdays Are Leg Days... #myfitnessbuddy
#fitnessmotivation 
#fitgirlsinspire 
#fitness 
#fitgirl
One year ago I stepped into my first pole class and was immediately addicted. Thank you @jasmin.kt for introducing me to this wonderfully addicting sport 🙃 I could only take a handful of classes at first because of traveling and stuff but in September, I started going weekly and now I can’t stop! #pdfallenstar
One year ago I stepped into my first pole class and was immediately addicted. Thank you @jasmin.kt for introducing me to this wonderfully addicting sport 🙃 I could only take a handful of classes at first because of traveling and stuff but in September, I started going weekly and now I can’t stop! #pdfallenstar 
@skylarwithana 🤩
@skylarwithana 🤩
Vacation buddy requirements:
☀️never turn down Piña-colada
☀️we must constantly take aesthetics pics of each other ☀️workout with me .
☀️be willing to eat ice cream with me every day (*twice a day*)
☀️force me to put sunscreen on .
☀️always be down for a late night skinny dipping .
☀️go on adventures/explore with me .
☀️extra points if you add another great idea of your own ⬇️😝🤷🏻‍♀️
Vacation buddy requirements: ☀️never turn down Piña-colada ☀️we must constantly take aesthetics pics of each other ☀️workout with me . ☀️be willing to eat ice cream with me every day (*twice a day*) ☀️force me to put sunscreen on . ☀️always be down for a late night skinny dipping . ☀️go on adventures/explore with me . ☀️extra points if you add another great idea of your own ⬇️😝🤷🏻‍♀️
When you feel like Ricky Bobby because you’re not sure what to do with your hands 👐🏽 lol. Trying to decide on this dress for my birthday 🎁 what do you all think? #women 
#rickybobby #slingshotengaged @mrswhite625 #birthdayweekend #tattoo #tattooedgirls #fitgirlsinspire #loveroflife #fitness #fitmom #littlethings #moments #reddress #lace #sexy #beauty #instagram #instagood #instalove #happy #shareyoursmile #toneitup #hiit #cardio #weights #healthylifestyle #35 #georgiapeach  #gemini
When you feel like Ricky Bobby because you’re not sure what to do with your hands 👐🏽 lol. Trying to decide on this dress for my birthday 🎁 what do you all think? #women  #rickybobby  #slingshotengaged  @mrswhite625 #birthdayweekend  #tattoo  #tattooedgirls  #fitgirlsinspire  #loveroflife  #fitness  #fitmom  #littlethings  #moments  #reddress  #lace  #sexy  #beauty  #instagram  #instagood  #instalove  #happy  #shareyoursmile  #toneitup  #hiit  #cardio  #weights  #healthylifestyle  #35  #georgiapeach  #gemini 
You have to find what sparks a light in you so that you in your own way can illuminate the world ~Oprah Winfrey ✨ Outfit by @neuapparel 🖤 #fitnessfashion #ootd #thursdaythoughts
You have to find what sparks a light in you so that you in your own way can illuminate the world ~Oprah Winfrey ✨ Outfit by @neuapparel 🖤 #fitnessfashion  #ootd  #thursdaythoughts 
Follow (me) 😘 @temptation
Cred: @sierraaaskyee
Follow (me) 😘 @temptation Cred: @sierraaaskyee
Here's a progress check.  Left photo 2/26/18 Right photo 5/23/18. .
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One of biggest challenges is staying away from candy.  I love candy. (OH FIX IT JESUS) Over the last couple of months I've been really working on staying away from candy as much as possible and increasing my fruit and veggies intake along with water.  So far these are my results.  I'm proud of myself and this only motivate me to continue working on my craft (my body) and staying disciplined in what I eat.  God is good!
Here's a progress check. Left photo 2/26/18 Right photo 5/23/18. . . . One of biggest challenges is staying away from candy. I love candy. (OH FIX IT JESUS) Over the last couple of months I've been really working on staying away from candy as much as possible and increasing my fruit and veggies intake along with water. So far these are my results. I'm proud of myself and this only motivate me to continue working on my craft (my body) and staying disciplined in what I eat. God is good!
I know it’s not #womancrushwednesday but I just love this photo:
1. It cracks me up how @domscottfit and I are posing SO HARD 
2. These ladies are badass 
3. I’m recently obsessed with the woke new hit Fall in Line by @xtina + @ddlovato #XtinaDemiVideo 
Ride with me tonight 6:30pm at @oxygenstudio_pb for a #PacificBeach community ride! You bet that new song will be on my playlist 🖤
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#sandiego_ca #sandiegofitness #fitwoman #fitnessfun #fitnesstrainer #fitgirlsofig #fitgirlsinspire #fitnessinstructor #indoorcycling #spinclass
I know it’s not #womancrushwednesday  but I just love this photo: 1. It cracks me up how @domscottfit and I are posing SO HARD 2. These ladies are badass 3. I’m recently obsessed with the woke new hit Fall in Line by @xtina + @ddlovato #XtinaDemiVideo  Ride with me tonight 6:30pm at @oxygenstudio_pb for a #PacificBeach  community ride! You bet that new song will be on my playlist 🖤 . . . . . #sandiego_ca  #sandiegofitness  #fitwoman  #fitnessfun  #fitnesstrainer  #fitgirlsofig  #fitgirlsinspire  #fitnessinstructor  #indoorcycling  #spinclass 
If you can make time to watch tv, talk on the phone, post on social media, you have time to work on you.  Instead watching tv, read a book.  Write down goals instead of talking on the phone.  Do 30 mins of exercise misreading of 30 mins of posting.  You have time, it's all in how you choose to use your time.
If you can make time to watch tv, talk on the phone, post on social media, you have time to work on you. Instead watching tv, read a book. Write down goals instead of talking on the phone. Do 30 mins of exercise misreading of 30 mins of posting. You have time, it's all in how you choose to use your time.
Killa @keva.wilson and I getting a post workout selfie in this morning.  I finally got her out of the sleeves. 💪🏾💪🏾💪🏾
Killa @keva.wilson and I getting a post workout selfie in this morning. I finally got her out of the sleeves. 💪🏾💪🏾💪🏾
The best thing I ever did was believe in me 
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#DOMSnation #personaltrainer

www.hustlecosupply.com ▪️Discount Code: Domsnation .
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Hustle beats talent when talent doesn’t hustle.
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📷 @kaylatrainsandshoots
The best thing I ever did was believe in me __________________________________________________________ #DOMSnation  #personaltrainer  www.hustlecosupply.com ▪️Discount Code: Domsnation . . Hustle beats talent when talent doesn’t hustle. . 📷 @kaylatrainsandshoots