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Hi everyone,Welcome to the day 3 of #yogaforsports ✳️Asanas that help remove tightness in the shoulder blade and shoulder impringement
Shoulder impringement is a common problem in sports which require repetitive overhead motions such as throwing,bowling,swimming,baseball and volleyball.
All the asanas that promote mobility in the shoulder blades are prefect to remove the tightness. .
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#shoulder #yoga #yogaeverywhere #fitgirlsguide #yogaeverydamnday #yogalove #yogadaily #yogajunkie #igyogafamily #yogajourney #fitnessmotivation #fitgirl #fitfam #fitspo #fitnessaddict #GlamGirlFitness #healthylifestyle #healthyliving #puneinstagrammers #yoga2point0 #yogini #iloveyoga #loveyourself #wellness #bodypositive #yogamastersindia 
@portraitsofficial @indianaframe @photos.of.india @yogamastersindia @indiaculturalhub @inspiroindia @indian.photography @indiatravelgram @desidiaries @igersofindia
Hi everyone,Welcome to the day 3 of #yogaforsports  ✳️Asanas that help remove tightness in the shoulder blade and shoulder impringement Shoulder impringement is a common problem in sports which require repetitive overhead motions such as throwing,bowling,swimming,baseball and volleyball. All the asanas that promote mobility in the shoulder blades are prefect to remove the tightness. . . . #shoulder  #yoga  #yogaeverywhere  #fitgirlsguide  #yogaeverydamnday  #yogalove  #yogadaily  #yogajunkie  #igyogafamily  #yogajourney  #fitnessmotivation  #fitgirl  #fitfam  #fitspo  #fitnessaddict  #GlamGirlFitness  #healthylifestyle  #healthyliving  #puneinstagrammers  #yoga2point0  #yogini  #iloveyoga  #loveyourself  #wellness  #bodypositive  #yogamastersindia  @portraitsofficial @indianaframe @photos.of.india @yogamastersindia @indiaculturalhub @inspiroindia @indian.photography @indiatravelgram @desidiaries @igersofindia
🌊EXERCISE WHERE IT FEELS GOOD🌊 -
▪️Where is your happy fit place?
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#fitgirlsguide #fititin #girlgoesfit #athomeworkouts #workoutmotivation #hiitworkout #gymgirlvids #trainwithme #fittips
Day 13: Arm Day!
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Crafting, laughing, and late night arm workout! Boy, did the red paint make serious business with me tonight! 60 second planks are serious work too! Collapse further into sleep, I will, young padawons. Tone it up! 💪✨
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#fitgirl #fitgirlsguide #28dayjumpstart #beyourownfriend #armday #goodnightcruelworld #gosoft #craftingfordays
Buongiorno 🌺 #healthystylefamily
Questa il fantastico semifreddo allo yogurt greco di @the_healthier_recipes 😍
Dovete assolutamente provarlo perché è ideale per queste giornate più calde 😊
PS nelle storie potete vedere il topping 🤤
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Matcha semifreddo 🍃
150g Yogurt greco #fage + 15g cocco rapè 🥥 + metà cucchiaino di the matcha 🍃 #naturefinest
Cremina al cacao amaro 🍫 #perugina + whey protein al cioccolato #Prozisitalia + granella di mandorle
All'interno un biscotto e dei mirtilli disidratati [scorrete per vedere 😍]
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#BREAKFAST #BREAK #thehealthierrecipes #eatwell2018 #yogurtgreco #healthyparty #foodpic #foodporn #healthymood #healthyprep #reversediet #intuitiveeating #iifymitalia #healthy #healthyfood #fitgirl #fitbreakfast #fitgirlsguide #FITNESS #musclegirl #shotononeplus
Buongiorno 🌺 #healthystylefamily  Questa il fantastico semifreddo allo yogurt greco di @the_healthier_recipes 😍 Dovete assolutamente provarlo perché è ideale per queste giornate più calde 😊 PS nelle storie potete vedere il topping 🤤 ___________________________________________ Matcha semifreddo 🍃 150g Yogurt greco #fage  + 15g cocco rapè 🥥 + metà cucchiaino di the matcha 🍃 #naturefinest  Cremina al cacao amaro 🍫 #perugina  + whey protein al cioccolato #Prozisitalia  + granella di mandorle All'interno un biscotto e dei mirtilli disidratati [scorrete per vedere 😍] * * * * * * * * #BREAKFAST  #BREAK  #thehealthierrecipes  #eatwell2018  #yogurtgreco  #healthyparty  #foodpic  #foodporn  #healthymood  #healthyprep  #reversediet  #intuitiveeating  #iifymitalia  #healthy  #healthyfood  #fitgirl  #fitbreakfast  #fitgirlsguide  #FITNESS  #musclegirl  #shotononeplus 
День 3
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Недоподъем пешком на Петрос 
11км
750м набора.
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Полдня провалялись дома, был отходняк от 270 км. Всё же потом решили выползти из под одеялка и пойти полазить под горам, а именно добраться до вершины Петроса.
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Двинули, всё было ок. Идти немножк сложно, даж хз как люди туда с великами тягаются. Много поворотов с резкими торчками. Но какой же там вид, какие красивые горы ⛰ Ради такого стоит потерпеть. Повстречали 10 туристов, аж радостно стало.
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Идём-идём и баааац вылезла огромезная туча, которая накрыла нас дождём с мелком градом⛈. Мы быстренько набросили дождевики и давай шагать назад, а зря, ведь после вылезло солнце ☀️ Дождь закончился на половине пути, а возвращаться назад уже не хотелось, да и времени не было. А бежать вниз по грязюке то ещё удовольствие, атвечаю. Кто-то ещё умудрился взять белые кросы в горы... С-слабоумие. Но на удивление, но они остались чистыми.
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В общем, Петрос не покорили 😅😅А сегодня снова не хочется вставать с кровати. Появилась крепатура😩чувствую, что хорошо потрудилась за эти 3 дня.
Такое счастье быть здесь ⛰
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#sport #fit #fitness #fitnessgirl #gym  #sportgirl #sportygirl #beautifulsportygirls #instasport #athleticwomen #fitnessjourney #fitnessmotivation #спортсменка #спортивнаядевушка #fitness_girl #fitness_gym #instagym #instagymfit #instafit #fitgirlsguide #fitgirl #карпаты #karpaty
День 3 ⠀ Недоподъем пешком на Петрос 11км 750м набора. ⠀ Полдня провалялись дома, был отходняк от 270 км. Всё же потом решили выползти из под одеялка и пойти полазить под горам, а именно добраться до вершины Петроса. ⠀ Двинули, всё было ок. Идти немножк сложно, даж хз как люди туда с великами тягаются. Много поворотов с резкими торчками. Но какой же там вид, какие красивые горы ⛰ Ради такого стоит потерпеть. Повстречали 10 туристов, аж радостно стало. ⠀ Идём-идём и баааац вылезла огромезная туча, которая накрыла нас дождём с мелком градом⛈. Мы быстренько набросили дождевики и давай шагать назад, а зря, ведь после вылезло солнце ☀️ Дождь закончился на половине пути, а возвращаться назад уже не хотелось, да и времени не было. А бежать вниз по грязюке то ещё удовольствие, атвечаю. Кто-то ещё умудрился взять белые кросы в горы... С-слабоумие. Но на удивление, но они остались чистыми. ⠀ В общем, Петрос не покорили 😅😅А сегодня снова не хочется вставать с кровати. Появилась крепатура😩чувствую, что хорошо потрудилась за эти 3 дня. Такое счастье быть здесь ⛰ . . . . . . . . . . . . #sport  #fit  #fitness  #fitnessgirl  #gym  #sportgirl  #sportygirl  #beautifulsportygirls  #instasport  #athleticwomen  #fitnessjourney  #fitnessmotivation  #спортсменка  #спортивнаядевушка  #fitness_girl  #fitness_gym  #instagym  #instagymfit  #instafit  #fitgirlsguide  #fitgirl  #карпаты  #karpaty 
Ice cream makes any day a whole lot better.🤞🏼36 days left
Ice cream makes any day a whole lot better.🤞🏼36 days left
People they are doing what they have to do it's you who is lacking to work so go hard or let the life be hard for you
People they are doing what they have to do it's you who is lacking to work so go hard or let the life be hard for you
#pitapizza from #28dayjumpstart for dinner! The sliced turkey went all crispy in the oven and it tasted very much like a takeout pizza 😍 🍕 I could basically have these for dinner every day... 🙈 #fgg #fitgirlsguide #pitapizzaparty #beyourownfriend #week3 #dinner #progressnotperfection
Such amazing Fitness 💙💪.
@juliandaigre 
SOUND ON! 🔉
Maybe the third time isn't always the charm 😐😂
Happy #FailTuesdayFolks!
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Follow @yogicworld for Daily Fitness Inspiration 💪💙
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#fitnessmotivation #yogicworld #flexibility #Fitgoals #fitness #viral #höt #strongwomen #bedroomgoals #fitnessaddict #fitgirl #fitgirlsguide
7:25am: get to gym, 7:30am: spin class, 8:00am: abs class, 8:35am: sweaty selfie, 8:45am: breakfast, 9:00am: computer says no 🤦🏻‍♀️ #itwasallgoingsowell #morningmotivation #startasyoumeantogoon #stillsweaty #gymbunny #bestbreakfast @fuel10k #girlboss #freelancelife #fitgirlsuk #fitgirlsguide how’s your morning going @fitgirlmaria456 @fitlog4bex @fitgirl_georgiiiegirl ?
After a couple of days off I’m back to my routines. 💪🏽 I really enjoyed it but I missed training and eating healthy so much. 🙄🤩 I won’t stop until my next holiday. 😜————————————————————————
Néhány nap pihi után visszatértem. 💪🏽 Jól esett, de az edzés és a megszokott étrendem már hiányzott. 🙄🤩 A következő nyaralásig nincs megállás. 😜
After a couple of days off I’m back to my routines. 💪🏽 I really enjoyed it but I missed training and eating healthy so much. 🙄🤩 I won’t stop until my next holiday. 😜———————————————————————— Néhány nap pihi után visszatértem. 💪🏽 Jól esett, de az edzés és a megszokott étrendem már hiányzott. 🙄🤩 A következő nyaralásig nincs megállás. 😜
#Repost @pops_foodiekitchen (@get_repost)
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So my Brekkie was Delicious ❤ Chocolate Cookies Protein Overnight Oats 🍫 Melted frozen Strawberries 🍓 @paddyos_cereals Fruit and Seed Granola and Buff Bakes Cookie Peanut Butter ❤ Perfect start to a Monday 👌 Here's to a great week ✌ #nevermissamonday #balance #healthy #glutenfree #overnightoats #oatporn #irishfitfam #irishfitness #foodporn #iifym #reversedieting #flexibledieting #ifitfitsyourmacros #absaremadeinthekitchen #carblife #strongnotskinny #stronggirls #pwo #breakfast #shouldersday #upperbody #gym #gymlife #fitness #fitgirlsguide #peanutbutter
#Repost  @pops_foodiekitchen (@get_repost) ・・・ So my Brekkie was Delicious ❤ Chocolate Cookies Protein Overnight Oats 🍫 Melted frozen Strawberries 🍓 @paddyos_cereals Fruit and Seed Granola and Buff Bakes Cookie Peanut Butter ❤ Perfect start to a Monday 👌 Here's to a great week ✌ #nevermissamonday  #balance  #healthy  #glutenfree  #overnightoats  #oatporn  #irishfitfam  #irishfitness  #foodporn  #iifym  #reversedieting  #flexibledieting  #ifitfitsyourmacros  #absaremadeinthekitchen  #carblife  #strongnotskinny  #stronggirls  #pwo  #breakfast  #shouldersday  #upperbody  #gym  #gymlife  #fitness  #fitgirlsguide  #peanutbutter 
TRX Tuesdays - Advanced core 🍏 
Down at @dan_russ_results_ gym
If your looking for a challenge look no further. Guaranteed to work up a sweat 💦 ▪️upside down crunches
▪️oblique twists
▪️single leg crunches
▪️plank to pikes ▪️plank to headstand split 
My favourite Strawberry shake from Lean on recovery from the serious session ! Link in my bio for the @leanactive range - 30% off with Emily30 ✌🏽 #leanactive #athletelife #fitnessmotivation #advancedcore #coreworkout #strengthtraining #strongwomen #fitgirlsguide #trxworkout #shredz #physique
TRX Tuesdays - Advanced core 🍏 Down at @dan_russ_results_ gym If your looking for a challenge look no further. Guaranteed to work up a sweat 💦 ▪️upside down crunches ▪️oblique twists ▪️single leg crunches ▪️plank to pikes ▪️plank to headstand split My favourite Strawberry shake from Lean on recovery from the serious session ! Link in my bio for the @leanactive range - 30% off with Emily30 ✌🏽 #leanactive  #athletelife  #fitnessmotivation  #advancedcore  #coreworkout  #strengthtraining  #strongwomen  #fitgirlsguide  #trxworkout  #shredz  #physique 
Jacob is dropped off at nursery for his first hour taster so i am having a solo brew 😕

#28DayJumpstart #fitgirlsinspiration #fitgirlsguide #fitgirlsworldwide #FitBabesUK #fitbabeunitedcommunity #fitmama #postpartumjourney #postpartum #fitbaby #momlife
I went for a little explore around Merton Abbey Mill last night. Basically it was an excuse to waste some time getting home so I didn't feel I had enough time to go for a run! But i did do 40 minutes cycling yesterday on my commute so I dont think thats too bad? I am struggling to find motivation to go for a run after a weekend of fairly heavy drinking... any tips to get me out of the door running?
I went for a little explore around Merton Abbey Mill last night. Basically it was an excuse to waste some time getting home so I didn't feel I had enough time to go for a run! But i did do 40 minutes cycling yesterday on my commute so I dont think thats too bad? I am struggling to find motivation to go for a run after a weekend of fairly heavy drinking... any tips to get me out of the door running?
yay it wasn’t a bad tumbling day🙃
comment how many times you see the ducks🐥✨
From @officialtumblers
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife
🌟Hello la team🌟

Je n'avais plus de chocolat noir alors j'ai goûté le fameux beurre de cacahuète aux nois de pécan caractérisées, comment vous dire 🤤🤤 🐞Bonne journée 🐞

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#bowlcake #bowlcakeaddict  #morningshape #health #healthychoices #fitjourney #healthier #miam #fitfrenchies #fitnessmotivation #maigrir #mangersain #eatclean #healthy #musculation #healthyfood #healthylife #regimeuse #instafood #instagood #instamoment #instaregimeuse #sportmotivation #fitness #fitgirlsguide #fitcouples #sportlife #heavenly #bowlcakiello  #bowlcakiello #prozisbakingday
🌟Hello la team🌟 Je n'avais plus de chocolat noir alors j'ai goûté le fameux beurre de cacahuète aux nois de pécan caractérisées, comment vous dire 🤤🤤 🐞Bonne journée 🐞 _________________________________________ #bowlcake  #bowlcakeaddict  #morningshape  #health  #healthychoices  #fitjourney  #healthier  #miam  #fitfrenchies  #fitnessmotivation  #maigrir  #mangersain  #eatclean  #healthy  #musculation  #healthyfood  #healthylife  #regimeuse  #instafood  #instagood  #instamoment  #instaregimeuse  #sportmotivation  #fitness  #fitgirlsguide  #fitcouples  #sportlife  #heavenly  #bowlcakiello  #bowlcakiello  #prozisbakingday 
Tag a friend & Comment 🔥
Follow @waistworkouts 
Credit @jagedal
Tag a friend & Comment 🔥 Follow @waistworkouts Credit @jagedal
Finally got back to lean last night, as you can see by the colour of my face it was brutal!! But totally awesome, loved every single second and it feels great this morning to be aching all over knowing I’m finally pushing myself again! I WILL get my fitness back this summer!! 👊🏼 #lean #kettlercisekeynsham #workedhard #ouchy #fitgirlsguide #pushingmyself #sweatymess #beetrootface
@burcugunes de artık bizimle.. O da LR kalitesine güvenen ünlülerden.. #LR Hayata Değer Katar Hayatınıza Değer Katin
#Lr #lrturkiye #saglikliyasam #sağlık #Lr_aloveram #sagliklibeslenme #saglikli #sagliklikiloverme #saglıklıyasam #spor #sports #alovera #fashion #fashionista #fashiondesigner #fashionblogger #fashiongirlü #fit #fitness #fitnessmotivation #fitgirl #fitgirlsguide #fitnessmodel #fitnessgirl DM Mesaj Atabilirsiniz
The husband was in a fun mood this morning. He refused to let me take a picture and believes that his asana 'performance' is better than mine. Lol. I think he's cute for trying. Love him to bits ❤ @anikethjain 
day 21 of the #OverTheCounterYoga with @cyogalife is #galavasana #variation 
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Come practise with me: 
Mon Wed Fri - 7 30 am to 8 30 am

weekdays - 10 30 am to 11 30 am. 
PM for more details :) _____________________________________ 
#yoga #fitness #yogagirl #yogalife #yogalove #yogi #yogini #yogagram #instayoga #instafitness #iger #fitspo #yogajournal #yogadiaries #yogaeverydamnday #yogachallenge #yogapose #asana #yogafun #strongnotskinny #armbalance #strongwomen #yogisofig #fitgirlsguide #fitnessmotovation #shruthiyoga
The husband was in a fun mood this morning. He refused to let me take a picture and believes that his asana 'performance' is better than mine. Lol. I think he's cute for trying. Love him to bits ❤ @anikethjain day 21 of the #OverTheCounterYoga  with @cyogalife is #galavasana  #variation  _____________________________________ Come practise with me: Mon Wed Fri - 7 30 am to 8 30 am weekdays - 10 30 am to 11 30 am. PM for more details :) _____________________________________ #yoga  #fitness  #yogagirl  #yogalife  #yogalove  #yogi  #yogini  #yogagram  #instayoga  #instafitness  #iger  #fitspo  #yogajournal  #yogadiaries  #yogaeverydamnday  #yogachallenge  #yogapose  #asana  #yogafun  #strongnotskinny  #armbalance  #strongwomen  #yogisofig  #fitgirlsguide  #fitnessmotovation  #shruthiyoga 
Back at the bar, u have to be the beauty and the beast.... Old love #deadlifts #gymlifestyle💪 #fitlife #fitgirlvideos #fitgirlsguide #traindirty #traininsane #beastmode💪 #strongwoman #girlwholift #gainsville #bootyfordays
Coffee dates with bae❤ @can.i.get.some.sugar ---------------------------------------
Ps- best coffee in town!
Coffee dates with bae❤ @can.i.get.some.sugar --------------------------------------- Ps- best coffee in town!
"I am flesh, bones. I am skin, soul. I am human, nothing more than human. I am sweat, flaws. I am veins, scars. I am human, nothing more than human." @sevdaliza_
"I am flesh, bones. I am skin, soul. I am human, nothing more than human. I am sweat, flaws. I am veins, scars. I am human, nothing more than human." @sevdaliza_
🍫🍦Candy bar Halo Top... love Halo Top, but not a big fan of this flavor :( oh well, lots more to choose from! #halotop #halotopcreamery #candybar #icecream #succulents #dessert #desserts #ketodessert #ketoicecream #sweettooth #keto #ketolife #intermittentfasting #omad
Happy good morning! How are you today?

Life is so beautiful, if you look at it at the bright sight.. just smile and be positiv and it will come back to you! Happy tuesday beautiful people!

#positivity #sun #summer #sea #fitnessfreak
#fitgirlsguide #fitness #nevergiveup #keeponsmiling #keepgoing #behappy #nature #inspiration #motivation #instagood #followme
When you realize you’re rawking the #fitgirlstylechallenge without even trying-because polka dots are life! Like seriously, I have a problem. This is my nightgown and the leggings I wore today... and for fun baby feet! .
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#mjstylechallenge #terrasjourney #fitmomtobe #beyourownfriend #bloomintoyou #wearefitgirls #iamtheperfectfit #2018ismyyear #abandonthebandwagon #fitgirlsguide #fitbabesunited #28dayjumpstart  #discoverYOUROWNbalance #beYOUROWNfitgirl #progressNOTperfection #fitgirlsdontquit #fitgirlsocal #fitgirlcalifornia #fitgirlvarsity #socalfitgirl #socalfitbabe
When you realize you’re rawking the #fitgirlstylechallenge  without even trying-because polka dots are life! Like seriously, I have a problem. This is my nightgown and the leggings I wore today... and for fun baby feet! . . . #mjstylechallenge  #terrasjourney  #fitmomtobe  #beyourownfriend  #bloomintoyou  #wearefitgirls  #iamtheperfectfit  #2018ismyyear  #abandonthebandwagon  #fitgirlsguide  #fitbabesunited  #28dayjumpstart  #discoverYOUROWNbalance  #beYOUROWNfitgirl  #progressNOTperfection  #fitgirlsdontquit  #fitgirlsocal  #fitgirlcalifornia  #fitgirlvarsity  #socalfitgirl  #socalfitbabe 
New move Mondays, or an add on to @elevate_strength, Reverse deficit lunges ( check him out , lots of great stuff )These were insane,  for that booty gain train, seriously the pump was cra cra. The difference between @elevate_strength reverse deficit lunges, and mine is ,  mine are done with a furniture slider and three 25lbs plates for a deeper lunge, and a 25lb kettlebell. Both exercises create a massive range of motion and tention, along with the furniture movers makes this a super burn all  placed on the glutes. Way more than normal. Also I had 6 curtsy lunges after each set of 10 RDL's. Give them a try and let me know what you all think. 
Night = )
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#mondaymoves #humpday #legday #buttvideos #bööty #Ass #assets #glutesworkout #buttbuilder's #butt #fitgirls #selfie #girl #training #fitspo #igdaily #fitgirlsguide #fit_over_40_club #picoftheday #iggirls #fitspo #badassgirls #follow4follow #buffnstuff #instagood #instadaily #girlswholift #fitmom #momsofig  #growingabutt #fitat40
New move Mondays, or an add on to @elevate_strength, Reverse deficit lunges ( check him out , lots of great stuff )These were insane, for that booty gain train, seriously the pump was cra cra. The difference between @elevate_strength reverse deficit lunges, and mine is , mine are done with a furniture slider and three 25lbs plates for a deeper lunge, and a 25lb kettlebell. Both exercises create a massive range of motion and tention, along with the furniture movers makes this a super burn all placed on the glutes. Way more than normal. Also I had 6 curtsy lunges after each set of 10 RDL's. Give them a try and let me know what you all think. Night = ) . . . . . . . . . . #mondaymoves  #humpday  #legday  #buttvideos  #bööty  #Ass  #assets  #glutesworkout  #buttbuilder 's #butt  #fitgirls  #selfie  #girl  #training  #fitspo  #igdaily  #fitgirlsguide  #fit_over_40_club  #picoftheday  #iggirls  #fitspo  #badassgirls  #follow4follow  #buffnstuff  #instagood  #instadaily  #girlswholift  #fitmom  #momsofig  #growingabutt  #fitat40 
Bon début de semaine a tous aujourd'hui nouveautés photo tenue nebbia  @teamfit_gymwear et direction la salle pour  bon legdays on veut prendre des cuisse et des fesse ❤️❤️❤️💪🏻💪🏻💪🏻🍗🍗🍗 et vous c'est quoi aujourd'hui Mes fitpanthèra ? #legs #legs#legs #legsday #legsfordays #legsworkout #booty🍑 #bootyfordays #nebbia #summerbody #summer #instagood #instapic #babygirl #fitness #fitgirl #evolution #gains #workout #wellness#bodyfitness #abs #training  #determination #transformation #evolution #flexibledieting #fitnessaddicted  #shooting #fitgirlsguide #flex  #trainhard #forest
Bon début de semaine a tous aujourd'hui nouveautés photo tenue nebbia @teamfit_gymwear et direction la salle pour bon legdays on veut prendre des cuisse et des fesse ❤️❤️❤️💪🏻💪🏻💪🏻🍗🍗🍗 et vous c'est quoi aujourd'hui Mes fitpanthèra ? #legs  #legs #legs  #legsday  #legsfordays  #legsworkout  #booty 🍑 #bootyfordays  #nebbia  #summerbody  #summer  #instagood  #instapic  #babygirl  #fitness  #fitgirl  #evolution  #gains  #workout  #wellness #bodyfitness  #abs  #training  #determination  #transformation  #evolution  #flexibledieting  #fitnessaddicted  #shooting  #fitgirlsguide  #flex  #trainhard  #forest 
What a super sexy transformation by @nae_glamour. It all starts with a change in mindset then consistent effort. Let show her some ♥♥
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For more inspirational Super Sexy Transformations follow @supersexytransformations
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Repost from @nae_glamour
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#training#transformationtuesday#bodytransformation#weightlosstransformation#beforeandafter#fitspiration#fitnessjourney#fitness#gym#cleaneating#fitfam#fitgirl#fitness#girlswholift#getfit#fitnessmotivation#train#strong#healthyliving#gymtime#weightlifting#gymmotivation#fitgirlsguide#loveyourself#justdoit#progress#stayfit#instafit
What a super sexy transformation by @nae_glamour. It all starts with a change in mindset then consistent effort. Let show her some ♥♥ . . For more inspirational Super Sexy Transformations follow @supersexytransformations . . Repost from @nae_glamour . #training #transformationtuesday #bodytransformation #weightlosstransformation #beforeandafter #fitspiration #fitnessjourney #fitness #gym #cleaneating #fitfam #fitgirl #fitness #girlswholift #getfit #fitnessmotivation #train #strong #healthyliving #gymtime #weightlifting #gymmotivation #fitgirlsguide #loveyourself #justdoit #progress #stayfit #instafit 
i open my self up to embrace my successes as well as my #failures. I am a perfect #imperfect and happy to be. 🙆‍♀️🤩💕😍 kendimi başarılarımla beraber hatalarımı 🤗 kucaklamaya açıyorum. Her şeyi en mükemmel sekilde yapmak zorunda değilim. Beni ben yapan mükemmel bir mükemmel olmayan olmak. 🧚‍♀️🧚‍♀️ #terapimyoga #mottooftheday #yenidönem
i open my self up to embrace my successes as well as my #failures . I am a perfect #imperfect  and happy to be. 🙆‍♀️🤩💕😍 kendimi başarılarımla beraber hatalarımı 🤗 kucaklamaya açıyorum. Her şeyi en mükemmel sekilde yapmak zorunda değilim. Beni ben yapan mükemmel bir mükemmel olmayan olmak. 🧚‍♀️🧚‍♀️ #terapimyoga  #mottooftheday  #yenidönem 
MPG Women's Chia Drape L/S Conditioning Shirt | SwimOutlet.com Stunning Fitness Girls 
https://stunningfitnessgirls.com/mpg-womens-chia-drape-l-s-conditioning-shirt-swimoutlet-com/ 
#stunningfitnessgirls #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitgirls #crossfitgirls #fitgirlsguide #fit #fitness #gym #fitfam #gymgirl #gymgirls #fitgirl #fitgirls #fitnessgirls #gymlife #gymmotivation #fitlife  #transformation #girl #model #motivation
MPG Women's Chia Drape L/S Conditioning Shirt | SwimOutlet.com Stunning Fitness Girls https://stunningfitnessgirls.com/mpg-womens-chia-drape-l-s-conditioning-shirt-swimoutlet-com/ #stunningfitnessgirls  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #fitnessjourney  #instafitness  #fitnessgirl  #fitnesslifestyle  #igfitness  #fitnessfreak  #fitnesslife  #fitgirls  #crossfitgirls  #fitgirlsguide  #fit  #fitness  #gym  #fitfam  #gymgirl  #gymgirls  #fitgirl  #fitgirls  #fitnessgirls  #gymlife  #gymmotivation  #fitlife  #transformation  #girl  #model  #motivation 
T R A N S F O R M A T I O N •
T U E S D A Y •
Seeing consistent improvements, week in and week out with this fabulous girly. 🔥
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Just look at that shape!! 👀⌛️💪
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Major shoutout for all your hard work and doing yourself proud..
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This is a girl who has worked with PTs before and, by her own admission, had never been able to commit to or sustain any previous attempts to drop fat and change her lifestyle.
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It just goes to show, with the right support and set of tools at your disposal, you CAN achieve those desired results!
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..Keep pushing!!
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#TransformationTuesday #ThisGirlCan #FemaleFatLoss #Fitspirational #WeightTraining #ChicksThatLift #GirlsWithMuscle #StrongGirls #FitGirlsGuide #FitChicks #PersonalTrainer #OnlineCoaching #Glutes #Abs #FatLossJourney #ProgressPic #ExerciseGoals #HealthyNutrition #BikiniBod #FitnessGoals #FatLoss #GirlsWhoLift
T R A N S F O R M A T I O N • T U E S D A Y • Seeing consistent improvements, week in and week out with this fabulous girly. 🔥 . Just look at that shape!! 👀⌛️💪 . Major shoutout for all your hard work and doing yourself proud.. . This is a girl who has worked with PTs before and, by her own admission, had never been able to commit to or sustain any previous attempts to drop fat and change her lifestyle. . It just goes to show, with the right support and set of tools at your disposal, you CAN achieve those desired results! . ..Keep pushing!! . . . . #TransformationTuesday  #ThisGirlCan  #FemaleFatLoss  #Fitspirational  #WeightTraining  #ChicksThatLift  #GirlsWithMuscle  #StrongGirls  #FitGirlsGuide  #FitChicks  #PersonalTrainer  #OnlineCoaching  #Glutes  #Abs  #FatLossJourney  #ProgressPic  #ExerciseGoals  #HealthyNutrition  #BikiniBod  #FitnessGoals  #FatLoss  #GirlsWhoLift 
Bom dia alegria❣️🌞🌸
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Hoje o dia começa com uma tosta de queijo magro e leite de amêndoas!! 😍👍🏻💪🏻
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Desejo a todos uma ótima terça ✌🏻❤️ beijinhos 😘
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#projetofitcomapixie #fitness #fit #fitnessmotivation #fitnessgirl #fitgirl #fitfood #fitgirlsguide #fitnessfood #fitspiration #fitnesstrainer #fitnesslife #fitlife #getfit #fitnessaddict #fitmotivation #fitlifestyle #fitinspiration #fitnessjourney #fitjourney #fitandhealthy #healthyfood #healthylifestyle #healtylife #healthychoices
Bom dia alegria❣️🌞🌸 . Hoje o dia começa com uma tosta de queijo magro e leite de amêndoas!! 😍👍🏻💪🏻 . Desejo a todos uma ótima terça ✌🏻❤️ beijinhos 😘 . . . #projetofitcomapixie  #fitness  #fit  #fitnessmotivation  #fitnessgirl  #fitgirl  #fitfood  #fitgirlsguide  #fitnessfood  #fitspiration  #fitnesstrainer  #fitnesslife  #fitlife  #getfit  #fitnessaddict  #fitmotivation  #fitlifestyle  #fitinspiration  #fitnessjourney  #fitjourney  #fitandhealthy  #healthyfood  #healthylifestyle  #healtylife  #healthychoices 
Something opens our wings. Something makes boredom and hurt disappear. Someone fills the cup in front of us.We taste only sacredness.
Don’t grieve. Anything you lose comes round in another form.
Why do you stay in prison when the door is so wide open? -Rumi
📷 credits- @shutterstrings
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IMPORTANT-I am taking diet plans for the month of #MAY. Book your slots now, as I will be taking limited plans! If you want to get rid of acne, reverse PCOD, or gain/lose weight the healthy way, DM me or e-mail me at INFO@BUTTLIKEANAPRICOT.COM 
Because it is not just a diet, it’s a lifestyle! 😊. #fitnessgirl #abs  #fitnessmotivation  #fitspo #fitnessfreak #fitnesslife  #coretraining  #fitnessenthusiast  #fitness #fitspo  #transformationpicture  #gymmotivation  #buttlikeanapricot 🍑 #core #fitgirl #fitspo #fitfam #fitgirls #fitgirlsguide  #fitnessmodel #fitgirlsguide #core #weightloss #weightlossjourney #transformationpictures #transformationpicturesofinstagram. #girlboss
Something opens our wings. Something makes boredom and hurt disappear. Someone fills the cup in front of us.We taste only sacredness. Don’t grieve. Anything you lose comes round in another form. Why do you stay in prison when the door is so wide open? -Rumi 📷 credits- @shutterstrings ---------------------------------------------------------------------------------- IMPORTANT-I am taking diet plans for the month of #MAY . Book your slots now, as I will be taking limited plans! If you want to get rid of acne, reverse PCOD, or gain/lose weight the healthy way, DM me or e-mail me at INFO@BUTTLIKEANAPRICOT.COM Because it is not just a diet, it’s a lifestyle! 😊. #fitnessgirl  #abs  #fitnessmotivation  #fitspo  #fitnessfreak  #fitnesslife  #coretraining  #fitnessenthusiast  #fitness  #fitspo  #transformationpicture  #gymmotivation  #buttlikeanapricot  🍑 #core  #fitgirl  #fitspo  #fitfam  #fitgirls  #fitgirlsguide  #fitnessmodel  #fitgirlsguide  #core  #weightloss  #weightlossjourney  #transformationpictures  #transformationpicturesofinstagram . #girlboss 
Equipo,gracias a cada uno de ustedes por dedicarme un valioso tiempo de su vida y externarme su apoyo y sentimientos,mi cariño para ustedes “chavos”👍👊😊#gym #gymrat #gymtime #gymlife #gymmotivation #gymshark #gymnast #fitnessmotivation #fitness #fitspiration #fit #fitnessaddict #fitnesslife #fitgirlsguide #getfit #bodypositive #bodybuilder #bodypositive #body #bodybuilding #dentist
Excited to join this gym part time in August. I must say I was suppppper impressed. It’s actually crazy how much a gym environment can motivate or kill your vibe. I know for me, I love going at a specific time and seeing all the regulars. Watching their progress motivates me so much! While I was at Golds last week, I had someone say “I’ve never seen you here before! You must be new!” And I felt like that was a very good sign 💛 your tribe affects your vibe, so surround yourself with other hard workers and you’ll flourish! -
Comment below what you look for in a new gym 👇🏻👇🏻👇🏻👇🏻
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#motivationalquotes #motivation #fit #fitness #fitspo #fitspiration #fitnessaddict #fitnessmodel #fitgirlsguide #fitnessgirl #fitgirls #fitnessjourney #muscle #lift #gains #motivate #progress #workout #gains #abs #fitchick #veganmuscle #plantpower #bikini #bikinicompetitor #kelowna #kamloops #golds #gym #vibe #bodybuilding
Excited to join this gym part time in August. I must say I was suppppper impressed. It’s actually crazy how much a gym environment can motivate or kill your vibe. I know for me, I love going at a specific time and seeing all the regulars. Watching their progress motivates me so much! While I was at Golds last week, I had someone say “I’ve never seen you here before! You must be new!” And I felt like that was a very good sign 💛 your tribe affects your vibe, so surround yourself with other hard workers and you’ll flourish! - Comment below what you look for in a new gym 👇🏻👇🏻👇🏻👇🏻 - - - #motivationalquotes  #motivation  #fit  #fitness  #fitspo  #fitspiration  #fitnessaddict  #fitnessmodel  #fitgirlsguide  #fitnessgirl  #fitgirls  #fitnessjourney  #muscle  #lift  #gains  #motivate  #progress  #workout  #gains  #abs  #fitchick  #veganmuscle  #plantpower  #bikini  #bikinicompetitor  #kelowna  #kamloops  #golds  #gym  #vibe  #bodybuilding 
Follow 📣 @helloiamfromsweden 
Amazing 💪 @marlibuccola @lindsaymariebrewer •
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#amazingfitgirls #fitgirls #fitgirl #fit #fitness #inspiration #motivation #abs #healthy #fitfam #fitspo #stylishfitgirl #workout #lifestyle #fitspiration #fitnessmodel #fitlife #fitchick #fitnesslifestyle #fitlifestyle #fitgirlsguide #fitnation #fitstagram #fitnessgoals #goals #amazing #beautiful #beauty #strong #gymlife
Follow 📣 @helloiamfromsweden Amazing 💪 @marlibuccola @lindsaymariebrewer • • • • • • • • • • • • • • #amazingfitgirls  #fitgirls  #fitgirl  #fit  #fitness  #inspiration  #motivation  #abs  #healthy  #fitfam  #fitspo  #stylishfitgirl  #workout  #lifestyle  #fitspiration  #fitnessmodel  #fitlife  #fitchick  #fitnesslifestyle  #fitlifestyle  #fitgirlsguide  #fitnation  #fitstagram  #fitnessgoals  #goals  #amazing  #beautiful  #beauty  #strong  #gymlife 
What’s in your gym bag? Comment below  on what you always bring at the gym.
What’s in your gym bag? Comment below on what you always bring at the gym.
Monday ass kick after I ate like a true miss piggy yesterday 🐷💪🏾🦄⚡️💦🌟🦖🦄👏🏽💕💎 #moveoftheday #gangstavalleygirl #trackandfield #sports #athlete #jumpman #Grenada #bald #mixed  #workoutvideo #fit #fitness #fitnessmotivation #summerbody #china #africa #soccer #basketball #healthy #yoga  #exercise #booty🍑 #abs #nature #motivation #beyourself #fireman #bodygoals #barber #fitgirlsguide
3/3! Today I went on the cross-trainer ( my all time love ) Trained my glutes and did ten minutes of weighted hula hoop☀️ Pretty good to say I've not been in the best mood 💗💪🏼
3/3! Today I went on the cross-trainer ( my all time love ) Trained my glutes and did ten minutes of weighted hula hoop☀️ Pretty good to say I've not been in the best mood 💗💪🏼
Lucha por tus objetivos.
Cambia tu vida, no importa en el punto en el que estés. Todos comenzamos en algún lugar. Mañana te arrepentirás de no haber empezado hoy. 💪🏻💥❤️
Lucha por tus objetivos. Cambia tu vida, no importa en el punto en el que estés. Todos comenzamos en algún lugar. Mañana te arrepentirás de no haber empezado hoy. 💪🏻💥❤️
With patience comes results, with quitting comes failure.... 👊🏻💪🏻 .
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. #shredded #bodybuilding #keto #ketogenic #workout #workoutmotivation #instagramers #instagramhub #instagood #instagram #selfie #lowcarb #happy #fitness #fitnessmotivation #healthy #work #gym #gymmotivation #dedication #follow #fitgirlsguide #fit #weightloss #weightlossjourney
Spent the whole day by myself and asked random strangers to take my picture 💦💪🏾🔥🚴🏼‍♀️🦖💜😂⚡️ #gangstavalleygirl #fitness #fit #fitgirlsguide #fitspiration #vancouver #seawall #exercise #grenada #bald #barber #beyourself #model #mixed #healthy #abs #booty🍑 #lonerlife #sports #trackandfield #harryjerome #athlete #adventure #basketball #nike #yoga #beautifulbc #bodybuilding #soccer #ootd
Sunday morning pink power workout and my whole body is killing me 💪🏾💦🐷🔥🍑👏🏽⚡️🦖💎🦄🌟😎 #moveoftheday #gangstavalleygirl #fitness #fit #fitgirlsguide #barber  #motivation #trackandfield #sports #athlete #Grenada #summerbody #fitthick #china #nike #basketball #disney #beyourself #booty🍑 #abs #workoutvideo  #bald #mixed #fitspo #jumpman  #firefighter  #exercise #skipping #bodybuilding #yoga
Love L pull-ups! Great for the lower part of your abs while you’re strengthening your upper body at the same time! 💪🏻🔥😍 (I may not be going low enough for some reps but at least I know I’ll have strength back in no time if I keep trying!)
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. . #fitness #fitnessmotivation #pullups #calisthenics #shredded #bodybuilding #keto #ketogenic #follow #instagramers #instagram #instagramhub #instagood #weightloss #weightlossjourney #workout #workoutmotivation #strength #fit #fitgirlsguide #work #muscle #healthy #healthylifestyle #power
Love L pull-ups! Great for the lower part of your abs while you’re strengthening your upper body at the same time! 💪🏻🔥😍 (I may not be going low enough for some reps but at least I know I’ll have strength back in no time if I keep trying!) . . . . . . . . . . . . . #fitness  #fitnessmotivation  #pullups  #calisthenics  #shredded  #bodybuilding  #keto  #ketogenic  #follow  #instagramers  #instagram  #instagramhub  #instagood  #weightloss  #weightlossjourney  #workout  #workoutmotivation  #strength  #fit  #fitgirlsguide  #work  #muscle  #healthy  #healthylifestyle  #power 
Focus on the good and the good becomes better 🦋
Focus on the good and the good becomes better 🦋
No tengo ambiciones más allá de buscar en el fondo de tu cuerpo playas perdidas donde la rutina no nos pueda encontrar 🌅✨
No tengo ambiciones más allá de buscar en el fondo de tu cuerpo playas perdidas donde la rutina no nos pueda encontrar 🌅✨
No hay excusas para quien busca metas! 💪🏻💥🥦❤️
No hay excusas para quien busca metas! 💪🏻💥🥦❤️
No me importa si me quema, sigo jugando con la mano en el fuego 🤫🍑🔥
No me importa si me quema, sigo jugando con la mano en el fuego 🤫🍑🔥
🏋🏻‍♀️⚡️ No dejes de intentar conseguir aquello que sabes que puedes lograr 💪🏻💥 | 🏛 @gymdoris 🏛
🏋🏻‍♀️⚡️ No dejes de intentar conseguir aquello que sabes que puedes lograr 💪🏻💥 | 🏛 @gymdoris 🏛
▪️ D E S C O N E C T I N G ▪️
▪️ D E S C O N E C T I N G ▪️