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How would your balanced meal look like?👀
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☝🏻Mine would definitely be like this one! High in protein, fiber, fats, carbs and would contain at least 3 different colors!🌈
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🥦Veggies: As you can see half of my plate filled with veggies! Sautéed kale, roasted zucchinis, tomato, kraut, butternut squash (technically it’s a fruit).
🍗Protein:Chicken breast and quinoa.
🍠Complex Carbs: Tri-color quinoa, butternut squash and all veggies.
🥑Fats: Avocado, hemp seeds and coconut oil that I used for roasting veggies.
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•Approximate macros: 448 calories, 45 g protein, 40 g carbs, 12 g fat.
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👉🏻Eat 3 main meals like this and have just 1 snack (or 2), you’re all set!
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🖤Cheers!🖤
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Dengeli bir ögününüz nasıl görünürdü?👀
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☝🏻Benimkisi kesinlikle ayni bu sekilde! Yüksek miktarda protein, lif, yağ, karbonhidrat icerip en az 3 farklı renkten olusan bir tabak!🌈
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🥦Sebzeler: Gördügünüz üzere tabagimin yarisi sebzeyle dolu! Sote kale, kabak, domates, kirmizi lahana, butternut squash (bir çeşit kabak ve aslanda teknik olarak meyve olarak geciyor).
🍗Protein: Tavuk gögsü ve kinoa.
🍠Kompleks karbonhidratlar: Üc renkli kinoa, butternut squash ve tüm sebzeler.
🥑Yaglar: Avokado, kenevir tohumu ve sebzeleri kavurmak icin kullandigim hindistan cevizi yağı.
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•Yaklaşık besin degerleri: 448 kalori, 45 gr protein, 40 gr karbonhidrat, 12 gr yag.
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👉🏻3 ana ögününüzü bu sekilde tüketin ve yalnızca 1 veya 2 ara ögün ekleyin tamadir!!
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🖤Sevgiler!🖤 Please follow me: -@gym_050
How would your balanced meal look like?👀 . ☝🏻Mine would definitely be like this one! High in protein, fiber, fats, carbs and would contain at least 3 different colors!🌈 . 🥦Veggies: As you can see half of my plate filled with veggies! Sautéed kale, roasted zucchinis, tomato, kraut, butternut squash (technically it’s a fruit). 🍗Protein:Chicken breast and quinoa. 🍠Complex Carbs: Tri-color quinoa, butternut squash and all veggies. 🥑Fats: Avocado, hemp seeds and coconut oil that I used for roasting veggies. . •Approximate macros: 448 calories, 45 g protein, 40 g carbs, 12 g fat. . 👉🏻Eat 3 main meals like this and have just 1 snack (or 2), you’re all set! . 🖤Cheers!🖤 —————————————— 🇹🇷🇹🇷🇹🇷⬇️ Dengeli bir ögününüz nasıl görünürdü?👀 . ☝🏻Benimkisi kesinlikle ayni bu sekilde! Yüksek miktarda protein, lif, yağ, karbonhidrat icerip en az 3 farklı renkten olusan bir tabak!🌈 . 🥦Sebzeler: Gördügünüz üzere tabagimin yarisi sebzeyle dolu! Sote kale, kabak, domates, kirmizi lahana, butternut squash (bir çeşit kabak ve aslanda teknik olarak meyve olarak geciyor). 🍗Protein: Tavuk gögsü ve kinoa. 🍠Kompleks karbonhidratlar: Üc renkli kinoa, butternut squash ve tüm sebzeler. 🥑Yaglar: Avokado, kenevir tohumu ve sebzeleri kavurmak icin kullandigim hindistan cevizi yağı. . •Yaklaşık besin degerleri: 448 kalori, 45 gr protein, 40 gr karbonhidrat, 12 gr yag. . 👉🏻3 ana ögününüzü bu sekilde tüketin ve yalnızca 1 veya 2 ara ögün ekleyin tamadir!! . 🖤Sevgiler!🖤 Please follow me: -@gym_050
I can’t even count the amount of times I packed workout gear on a trip with every intention of working out... and then I didn’t. 
I remember stressing about where I would work it or when... and then I just wouldn’t bother. 
This trip? This trip is different. I brought my trainers with me (thank god for streaming my workouts!) I committed to my workouts and told everyone I’d be doing my workouts. I excused myself for an hour, went downstairs, crushed my workout, and now I can hang out and spend some quality time with the fam and not feel guilty!! It’s amazing what small mental shifts over time add up too! #proud
I can’t even count the amount of times I packed workout gear on a trip with every intention of working out... and then I didn’t. I remember stressing about where I would work it or when... and then I just wouldn’t bother. This trip? This trip is different. I brought my trainers with me (thank god for streaming my workouts!) I committed to my workouts and told everyone I’d be doing my workouts. I excused myself for an hour, went downstairs, crushed my workout, and now I can hang out and spend some quality time with the fam and not feel guilty!! It’s amazing what small mental shifts over time add up too! #proud 
My turn.
The idea is to hold your legs up as firmly as possible while your partner tries to “throw” (push) them to the floor.
Weighted Step-ups (4-4-4-4)
Step Up
4-4-4-4
Metcon (AMRAP - Rounds and Reps)
20 Leg Throws each – ‘You-go-I-go for all 20’
200-m Run together
20 low Box Jumps (use two plates stacked) – (10 per person)
AMRAP 7 min.
Top by @grrrl_clothing 
Shorts by @livesore @livesorecanada
#crossfitgirls #workout #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitness motivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #momstrength  #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses  #tattoo #strong #grrrlarmy
My turn. The idea is to hold your legs up as firmly as possible while your partner tries to “throw” (push) them to the floor. Weighted Step-ups (4-4-4-4) Step Up 4-4-4-4 Metcon (AMRAP - Rounds and Reps) 20 Leg Throws each – ‘You-go-I-go for all 20’ 200-m Run together 20 low Box Jumps (use two plates stacked) – (10 per person) AMRAP 7 min. Top by @grrrl_clothing Shorts by @livesore @livesorecanada #crossfitgirls  #workout  #fit  #fitgirl  #fitgirls  #fitnessfreak  #fitspo  #fitnessaddict  #fitness  motivation #fitlife  #fitness  #fitmom  #fitspiration  #fitnessjourney  #fitfam  #momstrength  #girlswithmuscle  #livesore  #muscle  #nopainnogain  #noexcuses  #tattoo  #strong  #grrrlarmy 
Finally the wait is over I have partnered myself and gym @burnbootcampwoodlandparknj with @kettlebellkitchen as our Meal prep source these guys are amazing. They ask for your weight height activity at work how many times a week you workout and what weight goals you have and prepare all your meals to a macro diet I can’t wait to get my first order. Discount code is in my bio “Burn” for $25 off two meals ongoing. #fit#fitness#fitnessmotivation #fitnesslifestyle#fitnessgirl #fitgirls#fitspo#protocol #workouts#gym#gymlife #healthylifestyle #healthandfitness#healthy #inspire#motivate#girlpower #fitmom#fitwomen#cardio #strength#power#conditioning #community#family#friends #squadgoals#bleedblue#burn #burnbootcamp
Finally the wait is over I have partnered myself and gym @burnbootcampwoodlandparknj with @kettlebellkitchen as our Meal prep source these guys are amazing. They ask for your weight height activity at work how many times a week you workout and what weight goals you have and prepare all your meals to a macro diet I can’t wait to get my first order. Discount code is in my bio “Burn” for $25 off two meals ongoing. #fit #fitness #fitnessmotivation  #fitnesslifestyle #fitnessgirl  #fitgirls #fitspo #protocol  #workouts #gym #gymlife  #healthylifestyle  #healthandfitness #healthy  #inspire #motivate #girlpower  #fitmom #fitwomen #cardio  #strength #power #conditioning  #community #family #friends  #squadgoals #bleedblue #burn  #burnbootcamp 
@tamarasimovic sporting “Confort Leggings/ Booty: Scrunch Butt/ Length: Long” 🍑
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May all the easter treats go straight to the booty🙌🏻🍑!
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Who’s with me?🙋🏻‍♀️
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These will mostly target your gluteus medius aka the side booty and help achieve that roundness🍑!
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Do 15 reps each, 5 sets, go slow and really focus on the contraction💪🏻
✖️Clams
✖️Side leg raises
✖️Hip thrust with abduction
✖️Single leg hip thrust
✖️Lying leg raises
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Leggings: @cls_sportswear
@tamarasimovic sporting “Confort Leggings/ Booty: Scrunch Butt/ Length: Long” 🍑 ・・・ May all the easter treats go straight to the booty🙌🏻🍑! . Who’s with me?🙋🏻‍♀️ . These will mostly target your gluteus medius aka the side booty and help achieve that roundness🍑! . Do 15 reps each, 5 sets, go slow and really focus on the contraction💪🏻 ✖️Clams ✖️Side leg raises ✖️Hip thrust with abduction ✖️Single leg hip thrust ✖️Lying leg raises - Leggings: @cls_sportswear
I choose to see the world through loving & positive eyes 💙👀💙🙏🏼
I choose to see the world through loving & positive eyes 💙👀💙🙏🏼
Keep on keeping on.. ❤👑 #prettygirlrock  #tumblrgirls #hotgirlsdaily #👑 #fitgirls
Legs and booty day!!! My favorite!!! #fitness #fitgirls #fitnessjourney #girlswholift #sweat #booty🍑 #nopainnogain #gainz
Don’t wait to be perfect before you decide to enjoy your life. 🙌🏻 Even when good photos go bad. 😂 No matter what we’re doing, we’re ALWAYS having fun, laughing, and enjoying these sweet moments in life.  This is some serious best friend love right here. ☀️❤️🐢 #yoga #igyogis #bebrave #photooftheday #namaste #inspiration #yogainspiration #proudjourney #friend #yogapose #meditation #namaste #om #dailypractice #mindful #breathe #fit #fitness #health #asjmgk #askmgkyoga #grateful #gratefulheart #happy #inspiredyogis #fitgirls #graceupongrace #shineon #girlgang #strikeapose ૐ
Don’t wait to be perfect before you decide to enjoy your life. 🙌🏻 Even when good photos go bad. 😂 No matter what we’re doing, we’re ALWAYS having fun, laughing, and enjoying these sweet moments in life. This is some serious best friend love right here. ☀️❤️🐢 #yoga  #igyogis  #bebrave  #photooftheday  #namaste  #inspiration  #yogainspiration  #proudjourney  #friend  #yogapose  #meditation  #namaste  #om  #dailypractice  #mindful  #breathe  #fit  #fitness  #health  #asjmgk  #askmgkyoga  #grateful  #gratefulheart  #happy  #inspiredyogis  #fitgirls  #graceupongrace  #shineon  #girlgang  #strikeapose  ૐ
#TBT to @shanjewandah94 wedding reception. 👰🏽 .
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#TBT  to @shanjewandah94 wedding reception. 👰🏽 . . . . . .
do ya thing and smile .
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Please follow me: -@fitnessaddict_006
do ya thing and smile . . . . . Please follow me: -@fitnessaddict_006
Welcoming NBA dribbling instructor @dribble2much to

Please follow me: -@gym_0909
Welcoming NBA dribbling instructor @dribble2much to Please follow me: -@gym_0909
Here you go guys, by popular demand NEW BATMAN 🦇 with a touch of that pretty kitty 🐱 CATWOMAN. 30x40 AVAILABLE🎨 DM For Details. #ArtByAntonio  WhatsOnYourWall🎨 || FOR ART/PRINTS ANTONIO.FINEART@YAHOO.COM || #batman #catwoman #art #original #fashion #luxury #music #legend #icon #passion #vegas #vegasstrong #fitness #fitgirl #fitgirls #beastmode #boxing #artist  #legends #englishbulldog #frenchie #forbes
@delaurynholden_ wearing our new mesh leggings! Both comfortable and stylish to wear inside and out of the gym! Link in bio! Join the movement today!!
@delaurynholden_ wearing our new mesh leggings! Both comfortable and stylish to wear inside and out of the gym! Link in bio! Join the movement today!!
If I'm not at home, work or the gym, call 911 because I've gone missing.
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If I'm not at home, work or the gym, call 911 because I've gone missing. . . .
Leg throws in the partner workout; thanks Blake!

Weighted Step-ups (4-4-4-4)
Step Up
4-4-4-4
Metcon (AMRAP - Rounds and Reps)
20 Leg Throws each – ‘You-go-I-go for all 20’
200-m Run together
20 low Box Jumps (use two plates stacked) – (10 per person)
AMRAP 7 min.
Top by
Shorts by
#crossfitgirls #workout #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitness motivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #momstrength  #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses  #tattoo #strong #grrrlarmy
#crossfitgirls #workout #fit #fitgirl #fitgirls #fitnessfreak
Leg throws in the partner workout; thanks Blake! Weighted Step-ups (4-4-4-4) Step Up 4-4-4-4 Metcon (AMRAP - Rounds and Reps) 20 Leg Throws each – ‘You-go-I-go for all 20’ 200-m Run together 20 low Box Jumps (use two plates stacked) – (10 per person) AMRAP 7 min. Top by Shorts by #crossfitgirls  #workout  #fit  #fitgirl  #fitgirls  #fitnessfreak  #fitspo  #fitnessaddict  #fitness  motivation #fitlife  #fitness  #fitmom  #fitspiration  #fitnessjourney  #fitfam  #momstrength  #girlswithmuscle  #livesore  #muscle  #nopainnogain  #noexcuses  #tattoo  #strong  #grrrlarmy  #crossfitgirls  #workout  #fit  #fitgirl  #fitgirls  #fitnessfreak 
Repost from @jazzthetics - What y’all know about this @wrkethicsupps intraworkout 🤪
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What fuels your workout 🔥? Is your fav pre/intra workout? Your workout partner? Your favvvvv music 😍? Your progress? Your END goal?????
DROP YOUR BIGGEST MOTIVATOR IN LE COMMENTS BELOW ⬇️⬇️⬇️
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Hitting back & bi’s today!! Filming most of it and hoping to have it on the gram by tomorrow! Stay tuned!! 😁🎥
Repost from @jazzthetics - What y’all know about this @wrkethicsupps intraworkout 🤪 . What fuels your workout 🔥? Is your fav pre/intra workout? Your workout partner? Your favvvvv music 😍? Your progress? Your END goal????? DROP YOUR BIGGEST MOTIVATOR IN LE COMMENTS BELOW ⬇️⬇️⬇️ . Hitting back & bi’s today!! Filming most of it and hoping to have it on the gram by tomorrow! Stay tuned!! 😁🎥
Working on these as well! I took a little mental preparation break between my pushup and jump, but I landed with a straighter back using less momentum this time compared to a month or 2 ago. Soon I'll have good form AND speed. But #FORMFIRST 💪
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#whstrong #stayhumble #staystrong #mindoverbody #fitspiration #fitspo #motivation  #instagood #fitgirls #beast #beastmode #workhardplayhard #hiit #dontstophiitithiitit #sprint #treadmill #calisthenics #plank #pushup #squat #deepsquat #stayhydrated #outofmycomfortzone #strength #core #training #exerciseismedicine #twcg
Working on these as well! I took a little mental preparation break between my pushup and jump, but I landed with a straighter back using less momentum this time compared to a month or 2 ago. Soon I'll have good form AND speed. But #FORMFIRST  💪 ・ ・ ・ ・ ・ #whstrong  #stayhumble  #staystrong  #mindoverbody  #fitspiration  #fitspo  #motivation  #instagood  #fitgirls  #beast  #beastmode  #workhardplayhard  #hiit  #dontstophiitithiitit  #sprint  #treadmill  #calisthenics  #plank  #pushup  #squat  #deepsquat  #stayhydrated  #outofmycomfortzone  #strength  #core  #training  #exerciseismedicine  #twcg 
Leg throws in the partner workout; thanks Blake!

Weighted Step-ups (4-4-4-4)
Step Up
4-4-4-4
Metcon (AMRAP - Rounds and Reps)
20 Leg Throws each – ‘You-go-I-go for all 20’
200-m Run together
20 low Box Jumps (use two plates stacked) – (10 per person)
AMRAP 7 min.
Top by @grrrl_clothing 
Shorts by @livesore @livesorecanada
#crossfitgirls #workout #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitness motivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #momstrength  #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses  #tattoo #strong #grrrlarmy
Leg throws in the partner workout; thanks Blake! Weighted Step-ups (4-4-4-4) Step Up 4-4-4-4 Metcon (AMRAP - Rounds and Reps) 20 Leg Throws each – ‘You-go-I-go for all 20’ 200-m Run together 20 low Box Jumps (use two plates stacked) – (10 per person) AMRAP 7 min. Top by @grrrl_clothing Shorts by @livesore @livesorecanada #crossfitgirls  #workout  #fit  #fitgirl  #fitgirls  #fitnessfreak  #fitspo  #fitnessaddict  #fitness  motivation #fitlife  #fitness  #fitmom  #fitspiration  #fitnessjourney  #fitfam  #momstrength  #girlswithmuscle  #livesore  #muscle  #nopainnogain  #noexcuses  #tattoo  #strong  #grrrlarmy 
And 20 years later, I’m still the favorite daughter 🤷🏽‍♀️💕🤗 #throwbackk
And 20 years later, I’m still the favorite daughter 🤷🏽‍♀️💕🤗 #throwbackk 
Hi babes! Just checking in to say I had a grand day today 🤗
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I finally felt like I had a solid day at my new job! I understood all the processes and didn’t need to ask many questions or get a lot of feedback/make modifications which felt amazing
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Then I went to a Total Body workout class that was killer and sooo amazing. I think I’ll take that class weekly, or whenever they offer it if I can 😁💪🏼
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Goodnight my babes 💞
Hi babes! Just checking in to say I had a grand day today 🤗 . I finally felt like I had a solid day at my new job! I understood all the processes and didn’t need to ask many questions or get a lot of feedback/make modifications which felt amazing . Then I went to a Total Body workout class that was killer and sooo amazing. I think I’ll take that class weekly, or whenever they offer it if I can 😁💪🏼 . Goodnight my babes 💞
When you want it, you make it happen, simple 110 kg (242 lbs) sled pull for 5 sets to finish off your workout 🔥🔥
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Credit: @trainwithjaclyn
From @sculptlifestyle
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife
Amazing transformation from my friend @beckey_pgh. She is committed to her commitments. Join our next group starting this Monday. 
#transformation #weareadvocare #healthylifestyle #wecanhelp #nocomplaining #fitness #comittobefit #fitnessmotivation #transformation #body #goals #plantbased #wellness #excercise #excited #fitgirls #workout #ig #instagood #instagramer #fitnessenthusiast #one80 #springbreakthrough
Haven’t formally launched my 2nd Edition Weight Loss Meal Plan E-Books and women have been inquiring non-stop! And because they are TAKING ACTION —
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I have given them access to a very limited offer. 👇👇👇
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They are getting my 7-Day Fitness Jumpstart for the Crazy Busy Woman and my 28-Day Busy Woman’s Fit Meal Plan Bundle at an AMAZING DISCOUNT!😍 Those who even got my meal plan a month ago got even a bigger discount. 😍
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Yup that’s right, it is a pre-launch offer. I go back to my 100% pricing once I launch these new meal plans.
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I REWARD women who take action, it’s as simple as that. .
They also get my Crush the Crave secret tea recipe to help eliminate food cravings during the most unholy hours of the day.
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They get my BlitzFit Slimming Smoothies for FREE as well!
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This pre-launch offer will only be available for 2 weeks starting today. Coz after that, I’m launching this. 😊
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Message me now so you can get started on that firness journey designed for the busy woman’s lifestyle!

#fitness #fitlife #fitnessjourney #weightlossjourney #weightlosstransformation #healthyfood #healthylifestyle #heathyliving #mealplan #mealplanning #busymom #metabolism #metabolismbooster #slimming #fitgirl #whatsonmyplate #weightlossjourney #noexcuses #weightlosstransformation #fattofit #weightlosssuccess #fitspiration #fitspo #nutritionistapproved #healthyrecipes #easyrecipes #fitgirls
Haven’t formally launched my 2nd Edition Weight Loss Meal Plan E-Books and women have been inquiring non-stop! And because they are TAKING ACTION — . . . I have given them access to a very limited offer. 👇👇👇 . . . They are getting my 7-Day Fitness Jumpstart for the Crazy Busy Woman and my 28-Day Busy Woman’s Fit Meal Plan Bundle at an AMAZING DISCOUNT!😍 Those who even got my meal plan a month ago got even a bigger discount. 😍 . Yup that’s right, it is a pre-launch offer. I go back to my 100% pricing once I launch these new meal plans. . I REWARD women who take action, it’s as simple as that. . They also get my Crush the Crave secret tea recipe to help eliminate food cravings during the most unholy hours of the day. . They get my BlitzFit Slimming Smoothies for FREE as well! . This pre-launch offer will only be available for 2 weeks starting today. Coz after that, I’m launching this. 😊 . Message me now so you can get started on that firness journey designed for the busy woman’s lifestyle! #fitness  #fitlife  #fitnessjourney  #weightlossjourney  #weightlosstransformation  #healthyfood  #healthylifestyle  #heathyliving  #mealplan  #mealplanning  #busymom  #metabolism  #metabolismbooster  #slimming  #fitgirl  #whatsonmyplate  #weightlossjourney  #noexcuses  #weightlosstransformation  #fattofit  #weightlosssuccess  #fitspiration  #fitspo  #nutritionistapproved  #healthyrecipes  #easyrecipes  #fitgirls 
pain is temporary, but race photos are forever 🤷🏻‍♀️💋
pain is temporary, but race photos are forever 🤷🏻‍♀️💋
🛳☀️🌴#summervibes @summerinbrazil
just happy✨
just happy✨
Throw back to that one time I earned a free trip to #puntacana for the tall blonde and I, all for helping people get healthy + fit 🌴
Had to sit #mexico out this year, cause we didn’t know how I would feel after my #explantsurgery 
But you know I’ll be back better than ever in 2019!!!
Note to self.... stop comparing yourself to other people and other peoples journeys! The only competition you’ve got is YOU. Excited to get back to this person I see in this pic, minus the huge boobs of course 😂🙌🏼👙
#goals #fitnessjourney #bikiniseason #summertime #beachlover #doitforyou #seetheworld #travelmore #comeback
Throw back to that one time I earned a free trip to #puntacana  for the tall blonde and I, all for helping people get healthy + fit 🌴 Had to sit #mexico  out this year, cause we didn’t know how I would feel after my #explantsurgery  But you know I’ll be back better than ever in 2019!!! Note to self.... stop comparing yourself to other people and other peoples journeys! The only competition you’ve got is YOU. Excited to get back to this person I see in this pic, minus the huge boobs of course 😂🙌🏼👙 #goals  #fitnessjourney  #bikiniseason  #summertime  #beachlover  #doitforyou  #seetheworld  #travelmore  #comeback 
Sapphira Camo High Waisted Leggings. Available in different sizes!

Get it at abbutterapparel.com
Link in bio | Worldwide shipping
Sapphira Camo High Waisted Leggings. Available in different sizes! Get it at abbutterapparel.com Link in bio | Worldwide shipping
🔥Booty Burnout🔥
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Glute-focused back extension w/ plate
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- Done at the end with higher reps
- The last set finish with bodyweight to failure. It’s a burnout within a burnout 💁🏻‍♀️
#GluteWorkout
🔥Booty Burnout🔥 — Glute-focused back extension w/ plate — - Done at the end with higher reps - The last set finish with bodyweight to failure. It’s a burnout within a burnout 💁🏻‍♀️ #GluteWorkout 
Stay thirsty ✨
Stay thirsty ✨
Do you guys see this ishhhh right here???? I didn’t drink my smoothie so i deleted that. But i had a protein shake and dinner. Wasn’t much hungry today. #calorie #caloriecounting #loseitapp #fitgirlphotochallenge  #fitgirlvibes  #workout #fitness #motivation  #dedication #featureme #fitgirls #fitnessjourney #fitjourney #weightlossjourney #weightloss #healthy #lifestylechange #lifestyle #gymmotivation #womenwhoworkout #fitnessmotivation #fit  #goals  #womenwholift #hardwork #caloriedeficit #nutrition #balance #cardio
Do you guys see this ishhhh right here???? I didn’t drink my smoothie so i deleted that. But i had a protein shake and dinner. Wasn’t much hungry today. #calorie  #caloriecounting  #loseitapp  #fitgirlphotochallenge  #fitgirlvibes  #workout  #fitness  #motivation  #dedication  #featureme  #fitgirls  #fitnessjourney  #fitjourney  #weightlossjourney  #weightloss  #healthy  #lifestylechange  #lifestyle  #gymmotivation  #womenwhoworkout  #fitnessmotivation  #fit  #goals  #womenwholift  #hardwork  #caloriedeficit  #nutrition  #balance  #cardio 
Volume work has me feeling both good and dead. Guess that's the point 🤷🏼‍♀️110kg / 242lbs 4x7
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9 weeks out and Deadlifts are finally moving!
Volume work has me feeling both good and dead. Guess that's the point 🤷🏼‍♀️110kg / 242lbs 4x7 - 9 weeks out and Deadlifts are finally moving!
“Fear is not real. It is a product of the thoughts you create. Do not misunderstand me, danger is very real. But fear is a choice.”
~Will Smith 💯💯💯💯💯💯💯💯 Please follow me: -@gym_00004
“Fear is not real. It is a product of the thoughts you create. Do not misunderstand me, danger is very real. But fear is a choice.” ~Will Smith 💯💯💯💯💯💯💯💯 Please follow me: -@gym_00004
Did 47 minutes on the bike and I’m loving it❤️❤️❤️❤️ feels so good to be back at it!! After being so stressed out with that chemistry exam, I haven’t really been making the smartest choices as far as my diet goes and on top of that I didn’t even train during that duration. Finally getting back into the groove of everything and I’m so happy to be doing so❤️. Hope you’re all having an amazing Thursday. If not, don’t worry because the weekend is just right around the corner🙌
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#fitgirls #cycling #spin #bike #cardio #fitness #gym #workout #weightloss #fatloss #nike #vegan #forever21 #airmax90  #motivation #selflove #fit #nikewomen
Did 47 minutes on the bike and I’m loving it❤️❤️❤️❤️ feels so good to be back at it!! After being so stressed out with that chemistry exam, I haven’t really been making the smartest choices as far as my diet goes and on top of that I didn’t even train during that duration. Finally getting back into the groove of everything and I’m so happy to be doing so❤️. Hope you’re all having an amazing Thursday. If not, don’t worry because the weekend is just right around the corner🙌 . . . . #fitgirls  #cycling  #spin  #bike  #cardio  #fitness  #gym  #workout  #weightloss  #fatloss  #nike  #vegan  #forever21  #airmax90  #motivation  #selflove  #fit  #nikewomen 
She is seriously the cutest kid ever! 🖤My gosh, slow down, Baby! You’re growing too fast. .
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#fit #fitfam #fitspiration #fitspo #strongisthenewskinny #strongwomen #strongwoman #strong #fitnessmotivation #fitcouple #fitness #fitgirls #workout #workoutmotivation #training #progress #blessed #mom #tattoos #muscle #muscles #abs  #physique #instafit #instafitness
#tbt #throwbackthursday to meeting this girl. @emilyhayden she’s literally such an inspiration. I have followed her since the beginning of my fitness journey and I can’t imagine going through it without her 😂 I think we were meant to be best friends 😂😂🤔🤔😍😍 Can’t wait to meet her again! 
Comment below someone who has changed your life through social media and why?!?👇👇
Looking for some inspiration and new friendships 💗😍💗😍
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#evolve #strongerasacommunity #evolvewithemily #fitfam #fitspo #fitstagram #bodybuilding #bodybuilder #bodybuildingcom #npc #npcbikini #ifbb #ifbbbikini #preplife #prep #bikiniprep #instafit #youtube #youtuber #phitgym #selflove #fitnessmotivation #fitgirls
#tbt  #throwbackthursday  to meeting this girl. @emilyhayden she’s literally such an inspiration. I have followed her since the beginning of my fitness journey and I can’t imagine going through it without her 😂 I think we were meant to be best friends 😂😂🤔🤔😍😍 Can’t wait to meet her again! Comment below someone who has changed your life through social media and why?!?👇👇 Looking for some inspiration and new friendships 💗😍💗😍 . . . #evolve  #strongerasacommunity  #evolvewithemily  #fitfam  #fitspo  #fitstagram  #bodybuilding  #bodybuilder  #bodybuildingcom  #npc  #npcbikini  #ifbb  #ifbbbikini  #preplife  #prep  #bikiniprep  #instafit  #youtube  #youtuber  #phitgym  #selflove  #fitnessmotivation  #fitgirls 
Some of you really be like this 😂😂😂😂😂😂😂😂
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#ass #booty #glutes #thong #bootygains #bootygainz #meme #funnymeme #cartoon #textpost #instadaily #instafunny #funny #memes #memequeen #dailymemes #fit #fitness #fitgirls #bodymotivation #fitspo #feminism #feminist
You may have a boyfriend now, but I'm still your number one gym buddy (bf comes second)😂😋
#thatllneverchange #gymbae #girlswholift #flexonem #fitgirls #girlswithmuscles #fitness #bodybuilding #gymgirls #fitnessmotivation #fitnessinspiration #fitspo #fitfam #workoutbuddy
A few of my aspirations.
A few of my aspirations.
I have friends in town and my close friend is moving out of state so we’re celebrating tonight. Drinking a bit of alcohol but strictly vodka and water so at least I’m trying to be healthy. But I was so hungry! I had to eat! So I grabbed some all natural PB, celery, and unsweetened raisins! And a protein shake on the side! #fbggirls #bodylove #fitness #fitgirls #mealprep #hydrate #healthylifestyle #notadietbutalifestyle #annavictoria #protein #healthysnack
Need some suggestions please!! I’ve been using my 28oz water bottle to get the gallon to gallon and a half I drink a day. IDE really like to use a larger water bottle but there are so many out there. So, comment below on what water bottles you’d suggest!! ————
#girlswholift #fitness #fitnessmotivation #healthy #girlswhotrain #fit #fitgirls #fitnessjourney #fitnessgirl #fitfam #gym #gymrat #lifestyle #workhard #focus #noexcuses #gymlife #gymlifestyle #fitnessaddict #bodybuilding #motivation #strongnotskinny #muscle #liftheavyshit #commentsplease #waterbottle #workoutwaterbottle #drinkallthewater
Need some suggestions please!! I’ve been using my 28oz water bottle to get the gallon to gallon and a half I drink a day. IDE really like to use a larger water bottle but there are so many out there. So, comment below on what water bottles you’d suggest!! ———— #girlswholift  #fitness  #fitnessmotivation  #healthy  #girlswhotrain  #fit  #fitgirls  #fitnessjourney  #fitnessgirl  #fitfam  #gym  #gymrat  #lifestyle  #workhard  #focus  #noexcuses  #gymlife  #gymlifestyle  #fitnessaddict  #bodybuilding  #motivation  #strongnotskinny  #muscle  #liftheavyshit  #commentsplease  #waterbottle  #workoutwaterbottle  #drinkallthewater 
Look at this strong group of women who just crushed their morning Mat Pilates class with Tracey!! Join them in this full body, core conditioning class every Thursday at 9am at Art of Fitness! .
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#strongwomen #fitness #motivation #girlswholift #strong #fit #fitgirl #strength #strengthtraining #beachbody #fitnessjourney #womenempowerment #strongbody #fitfam #fitgirls #workout #muscle #fitnessmotivation #wonderwoman #fitmom #pilates #matpilates #lagunabeach
Look at this strong group of women who just crushed their morning Mat Pilates class with Tracey!! Join them in this full body, core conditioning class every Thursday at 9am at Art of Fitness! . . . . . #strongwomen  #fitness  #motivation  #girlswholift  #strong  #fit  #fitgirl  #strength  #strengthtraining  #beachbody  #fitnessjourney  #womenempowerment  #strongbody  #fitfam  #fitgirls  #workout  #muscle  #fitnessmotivation  #wonderwoman  #fitmom  #pilates  #matpilates  #lagunabeach 
The wait is over we have partnered with Kettlebell Kitchen as our meal prep source they are delivering the fridge to our gym as we speak so that ordering and picking up your food is convenient and easy. Go to https://kettlebellkitchen.com to start your profile. Discount code is in our bio it is “Burn” use it to get $25 dollars off two orders ongoing. After you order select our location for delivery. #fit#fitness#fitnessmotivation #fitnesslifestyle#fitnessgirl #fitgirls#fitspo#protocol #workouts#gym#gymlife #healthylifestyle #healthandfitness#healthy #inspire#motivate#girlpower #fitmom#fitwomen#cardio #strength#power#conditioning #community#family#friends #squadgoals#bleedblue#burn #burnbootcamp
The wait is over we have partnered with Kettlebell Kitchen as our meal prep source they are delivering the fridge to our gym as we speak so that ordering and picking up your food is convenient and easy. Go to https://kettlebellkitchen.com to start your profile. Discount code is in our bio it is “Burn” use it to get $25 dollars off two orders ongoing. After you order select our location for delivery. #fit #fitness #fitnessmotivation  #fitnesslifestyle #fitnessgirl  #fitgirls #fitspo #protocol  #workouts #gym #gymlife  #healthylifestyle  #healthandfitness #healthy  #inspire #motivate #girlpower  #fitmom #fitwomen #cardio  #strength #power #conditioning  #community #family #friends  #squadgoals #bleedblue #burn  #burnbootcamp 
If your squad doesn’t cheer when you get fancy, get a new squad | amazing quote and video from Latinva instructor @dwiththeanna .
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#fitness #latinva #gym #yoga #fit #weightloss #nutrition #workout #fitnessmotivation  #fitlife #motivation #fitgirls #determination #happy #sculpting #fitnessaddict #parkviewymca #fortforfitness #fortwayne
Warm up, 75lb step ups.
Had to use stacked plates as your knee is supposed to start from a 90• angle, & I’m too short for the 20” box lol🤷🏻‍♀️
Weighted Step-ups (4-4-4-4)
Step Up
4-4-4-4
Metcon (AMRAP - Rounds and Reps)
20 Leg Throws each – ‘You-go-I-go for all 20’
200-m Run together
20 low Box Jumps (use two plates stacked) – (10 per person)
AMRAP 7 min.
Top by @grrrl_clothing 
Shorts by @livesore @livesorecanada
#crossfitgirls #workout #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitness motivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #momstrength  #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses  #tattoo #strong #grrrlarmy
Warm up, 75lb step ups. Had to use stacked plates as your knee is supposed to start from a 90• angle, & I’m too short for the 20” box lol🤷🏻‍♀️ Weighted Step-ups (4-4-4-4) Step Up 4-4-4-4 Metcon (AMRAP - Rounds and Reps) 20 Leg Throws each – ‘You-go-I-go for all 20’ 200-m Run together 20 low Box Jumps (use two plates stacked) – (10 per person) AMRAP 7 min. Top by @grrrl_clothing Shorts by @livesore @livesorecanada #crossfitgirls  #workout  #fit  #fitgirl  #fitgirls  #fitnessfreak  #fitspo  #fitnessaddict  #fitness  motivation #fitlife  #fitness  #fitmom  #fitspiration  #fitnessjourney  #fitfam  #momstrength  #girlswithmuscle  #livesore  #muscle  #nopainnogain  #noexcuses  #tattoo  #strong  #grrrlarmy 
Do THESE 5 simple things to get a flatter, toned looking tummy.. ✔️
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Tap on my bio link for your FREE 'Flat Tummy' report. ☝️
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Follow @_fitness_swag_
Follow @_fitness_swag_
Follow @_fitness_swag_
Do THESE 5 simple things to get a flatter, toned looking tummy.. ✔️ • 💪 Tap on my bio link for your FREE 'Flat Tummy' report. ☝️ • 👙 Follow @_fitness_swag_ Follow @_fitness_swag_ Follow @_fitness_swag_
🌴SPOTS NOW OPEN! .
When I said yes to this opportunity I thought I would make some extra cash as a side hustle, and I did. Then I thought what if I could make this as a part time job, and I did. Now I'm gearing up to make this a full time job within the next few months. 🤘🏼I wake up every morning wired to work my business and beyond grateful that I have a job that gives me far more in return than I could ever give it. .
If you love guiding people on their health and fitness journey and would love to be a part of a community of supportive goal getting gals that genuinely want to see you succeed, then drop your FAVORITE EMOJI below and DM me so I know to look out for you! 🌻 If you're waiting for that magical sign that points you to a more fulfilling life..then hellllllllo, this is it! #coachlife #dreambig #Dreamjob
🌴SPOTS NOW OPEN! . When I said yes to this opportunity I thought I would make some extra cash as a side hustle, and I did. Then I thought what if I could make this as a part time job, and I did. Now I'm gearing up to make this a full time job within the next few months. 🤘🏼I wake up every morning wired to work my business and beyond grateful that I have a job that gives me far more in return than I could ever give it. . If you love guiding people on their health and fitness journey and would love to be a part of a community of supportive goal getting gals that genuinely want to see you succeed, then drop your FAVORITE EMOJI below and DM me so I know to look out for you! 🌻 If you're waiting for that magical sign that points you to a more fulfilling life..then hellllllllo, this is it! #coachlife  #dreambig  #Dreamjob 
🦍COMPLIMENTARY Athletic Apparel & Outdoor Gear to the next 15 new followers. Our way of saying 'Thank You' Instagrammer's!! Press our bio link & pick up yours right now!
QOTD:
The clearest way into the Universe is through a forest wilderness.
- John Muir Ⓜ➿🤙💛
#amazing  #wonderful #place #grass #rocks #lonelyplanet #instagoodmyphoto #bestpic #determination #worlderlust #active #traveldiary #nature_wizards #fitgirls #getoutside #naturebeauty #natureisbeautiful #pictureofday #photographylover #dontwanttoleave #workingout #lovetraveling #getstrong #offthebeatenpath #viewoftheday #peacefulplace #landscape_photography #instagoodnature #travelingplanet
🦍COMPLIMENTARY Athletic Apparel & Outdoor Gear to the next 15 new followers. Our way of saying 'Thank You' Instagrammer's!! Press our bio link & pick up yours right now! QOTD: The clearest way into the Universe is through a forest wilderness. - John Muir Ⓜ➿🤙💛 #amazing  #wonderful  #place  #grass  #rocks  #lonelyplanet  #instagoodmyphoto  #bestpic  #determination  #worlderlust  #active  #traveldiary  #nature_wizards  #fitgirls  #getoutside  #naturebeauty  #natureisbeautiful  #pictureofday  #photographylover  #dontwanttoleave  #workingout  #lovetraveling  #getstrong  #offthebeatenpath  #viewoftheday  #peacefulplace  #landscape_photography  #instagoodnature  #travelingplanet 
THROWBACK THURSDAY 💫
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I once tweeted to @jessicabiel about how sore and horrible I felt after doing some of her work outs and needed help so she tweeted this back to me. I will never forget this... it’s not like it’s the best advice in the world but I’m so thankful she said it because I idolized her so much and just couldn’t believe she responded. I think back to this every time I’m so sore that I can barely lift my arms or sit on the toilet, haha! And seriously... who doesn’t want a butt like that? 😍
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So if you’re feeling sore, feeling lazy, feeling down then RUN IT OFF, GIRL. 🤗💜
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#28dayjumpstart #bloomintoyou #fitgirls #fitgirlsguide #fitgirl #weightlossmotivation #workout #workoutmotivation #motivation #run #throwbackthursday #fitnessmotivation #idol
THROWBACK THURSDAY 💫 . I once tweeted to @jessicabiel about how sore and horrible I felt after doing some of her work outs and needed help so she tweeted this back to me. I will never forget this... it’s not like it’s the best advice in the world but I’m so thankful she said it because I idolized her so much and just couldn’t believe she responded. I think back to this every time I’m so sore that I can barely lift my arms or sit on the toilet, haha! And seriously... who doesn’t want a butt like that? 😍 . So if you’re feeling sore, feeling lazy, feeling down then RUN IT OFF, GIRL. 🤗💜 . . . . #28dayjumpstart  #bloomintoyou  #fitgirls  #fitgirlsguide  #fitgirl  #weightlossmotivation  #workout  #workoutmotivation  #motivation  #run  #throwbackthursday  #fitnessmotivation  #idol 
Leg day, sun rays and smiles ☺️ I then had chocolate protein pancakes, so today was basically a day of favorites ❤️
@thegymftl 
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#gym#fitness#fitnessmotivation#bodybuilding#workoutmotivation#fitgirls#girlswholift#instafit#squats#glutes#fitnessgoals#health#weights#legday#transformation#beachlife #inspiration#motivation#fitnessgirl#fitnesslifestyle
@chris_loves_crossfit & fellow @livesorecanada Ambo @svitelli21 sending everyone some love!
#crossfitgirls #workout #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitness motivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #momstrength  #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses  #tattoo #strong #grrrlarmy
Today, I planted a tree for the first time and I kinda, really loved it! 🌳🙂(if you couldn’t tell from this photo!)
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Earth day🌎 is this Sunday, and my favorite skincare line, @freskincare gifted their ambassadors with these adorable little trees to help spread awareness of global warming and how we can all do our part to love on our planet - one planted tree at a time! I did my part and it felt GREAT - can’t wait to watch this little bugger grow! .
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A little background — All year long, for every skincare set sold, FRÉ plants an Argan Tree of Life in Morocco to help fight deforestation and empower the women’s communities who harvest the Argan oil. It’s one of the main reasons aside from what their products have done for my skin, that I’m so proud to work with Fré. To make an even stronger impact on #earthday, Fre will not only plant a tree in Morocco, but also in America with the @arbordayfoundation! And if as a community #frewomen reach 500 trees, Fré will double its commitment and plant 1k trees!! They created products that clear skin for active gals AND they are saving the plant. #goals .
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Here’s the fun part - my discount code goes from 15% to 25% just for the next 48 hours for all of you so if you were thinking about purchasing the 123 skincare kit, bows your chance! Head over to freskincare.com now (link on my bio) and use my code FFWK to join the women who act to save our planet and enjoy the BEST skincare for us strong women who #sweat.✨🌳🌎
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 #freskincare #love #sweat #skincare
Today, I planted a tree for the first time and I kinda, really loved it! 🌳🙂(if you couldn’t tell from this photo!) . . Earth day🌎 is this Sunday, and my favorite skincare line, @freskincare gifted their ambassadors with these adorable little trees to help spread awareness of global warming and how we can all do our part to love on our planet - one planted tree at a time! I did my part and it felt GREAT - can’t wait to watch this little bugger grow! . . . A little background — All year long, for every skincare set sold, FRÉ plants an Argan Tree of Life in Morocco to help fight deforestation and empower the women’s communities who harvest the Argan oil. It’s one of the main reasons aside from what their products have done for my skin, that I’m so proud to work with Fré. To make an even stronger impact on #earthday , Fre will not only plant a tree in Morocco, but also in America with the @arbordayfoundation! And if as a community #frewomen  reach 500 trees, Fré will double its commitment and plant 1k trees!! They created products that clear skin for active gals AND they are saving the plant. #goals  . . Here’s the fun part - my discount code goes from 15% to 25% just for the next 48 hours for all of you so if you were thinking about purchasing the 123 skincare kit, bows your chance! Head over to freskincare.com now (link on my bio) and use my code FFWK to join the women who act to save our planet and enjoy the BEST skincare for us strong women who #sweat .✨🌳🌎 . . #freskincare  #love  #sweat  #skincare 
¡Qué emoción el momento en el que nos llega ese mail confirmando esa entrevista que tanto estábamos esperando! Nos emocionamos, nos ilusionamos y los nervios empiezan a formar parte del estado previo. 😱😱😱
Para elegir la vestimenta es importante saber a qué trabajo y puesto te estás presentando. No es lo mismo una oficina muy formal que una agencia a la que podés ir con un look más creativo. 👩🏼‍💻
Nota completa en @lookea.me -> link in bio 📱
¡Qué emoción el momento en el que nos llega ese mail confirmando esa entrevista que tanto estábamos esperando! Nos emocionamos, nos ilusionamos y los nervios empiezan a formar parte del estado previo. 😱😱😱 Para elegir la vestimenta es importante saber a qué trabajo y puesto te estás presentando. No es lo mismo una oficina muy formal que una agencia a la que podés ir con un look más creativo. 👩🏼‍💻 Nota completa en @lookea.me -> link in bio 📱
Holy In-Love-with-these-Pants! Marena +SISU = ❤❤❤ Thank you, thank you, thank you, @marenasport . These are the greatest!!!! @team_sisu.endurance @sisudaren @teamsisu

#EnduranceRacing #ultrarunning #spartanraces #spartanendurance #ocrgirl #fitgirls #fitness #fit
I’m a priority, not an option 💋
I’m a priority, not an option 💋