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Non permettere a nessuno di giudicarti. Sei quello che sei e non c'è niente di più bello al mondo 😍
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" MUSCOLI VS FEMMINILITA". Sfido chiunque a dire che un corpo  tonico non sia femminile.
Almeno, io me lo vedo femminile, cosa ne pensate?? •
 Ormai sono due anni che ho fatto della sala pesi il mio sport e la mia passione e ho visto il mio corpo cambiare dal flaccido che era al tonico e duro, come dico io🤣 e ne vado orgoglioso perché nonostante il culo 🍑 che mi sono fatta adesso sono nella situazione in cui posso anche non allenarmi per più giorni che posso mangiare come un drago🐉, star ferma in relax, che non mi succede niente. Questo perché ?? Perché, nonostante la difficoltà di accettare  i CARBODIRATI nella mia dieta e vederli CRESCERE ho visto che non erano il MALE👿 anzi senza di loro il muscolo non cresce quindi è inutile che andate in palestra xké VA DI MODA se poi ne mangiate pochi! Andate a far una passeggiata piuttosto ! Ve lo dico perché ci sono passata anche io e so COME STATE💭  impostate una REVERSE DIET ma fatela e datevi tempo 🔎e poi noterete che il vostro corpo inizierà a tonificarsi  e avrete un METABOLISMO fantastico: fidatevi !! ❤
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Non permettere a nessuno di giudicarti. Sei quello che sei e non c'è niente di più bello al mondo 😍 • " MUSCOLI VS FEMMINILITA". Sfido chiunque a dire che un corpo tonico non sia femminile. Almeno, io me lo vedo femminile, cosa ne pensate?? • Ormai sono due anni che ho fatto della sala pesi il mio sport e la mia passione e ho visto il mio corpo cambiare dal flaccido che era al tonico e duro, come dico io🤣 e ne vado orgoglioso perché nonostante il culo 🍑 che mi sono fatta adesso sono nella situazione in cui posso anche non allenarmi per più giorni che posso mangiare come un drago🐉, star ferma in relax, che non mi succede niente. Questo perché ?? Perché, nonostante la difficoltà di accettare i CARBODIRATI nella mia dieta e vederli CRESCERE ho visto che non erano il MALE👿 anzi senza di loro il muscolo non cresce quindi è inutile che andate in palestra xké VA DI MODA se poi ne mangiate pochi! Andate a far una passeggiata piuttosto ! Ve lo dico perché ci sono passata anche io e so COME STATE💭 impostate una REVERSE DIET ma fatela e datevi tempo 🔎e poi noterete che il vostro corpo inizierà a tonificarsi e avrete un METABOLISMO fantastico: fidatevi !! ❤ . . . . .
Mai menü: 
7:00 Zabkása, kávé 
8:30 kesudió
11:30 Lazacfilé salátával, édesburgonyapürével 
15:00 Ugyanaz 
18:30 Csirkemell salátával, édesburipürével 
22:00 fűszeres sovány cottage 
#kajapakk #eatclean #cleaneating #mutimiteszel_fitt #instadiet #instafit #fitgirl #hungarianfitness #diet #diéta #fogyáséhezésnélkül #tartósfogyás #életmód
Bom dia, Guerreira...! Bom dia, Guerreiro...! Por favor, ajude, não julgue...! Levante, não derrube...! Agradeça, não reclame...! Adore, não murmure...! Amém...? Pensa nisso, faz o bem e que Deus prepare para você um dia muito abençoado, cheio de novas realizações e muitas conquistas para agradecer...! #bomdia #obrigadosenhor #jesus #deus #fé #graça #jesuscristo #gratidão #agradecer #adorar #deusnocomando #acreditar #sempre #confiança #noexcuses #nopainnogain #hardcoreladies #musclegirl #muscle #fitness #fitgirl #physique #lifestyle #instafit #foco #follow #followme #londrina #umargentinoemlondrina #enriquemolina
Bom dia, Guerreira...! Bom dia, Guerreiro...! Por favor, ajude, não julgue...! Levante, não derrube...! Agradeça, não reclame...! Adore, não murmure...! Amém...? Pensa nisso, faz o bem e que Deus prepare para você um dia muito abençoado, cheio de novas realizações e muitas conquistas para agradecer...! #bomdia  #obrigadosenhor  #jesus  #deus  #fé  #graça  #jesuscristo  #gratidão  #agradecer  #adorar  #deusnocomando  #acreditar  #sempre  #confiança  #noexcuses  #nopainnogain  #hardcoreladies  #musclegirl  #muscle  #fitness  #fitgirl  #physique  #lifestyle  #instafit  #foco  #follow  #followme  #londrina  #umargentinoemlondrina  #enriquemolina 
Gente, olha que SHOW a @mai_reeducando conseguiu ELIMINAR 33KG e compartilha sua experiência em seu IG, lá você encontra dicas, receitas, reflexões, o propósito da @mai_reeducando é te ajudar a Enxergar que SIM VOCÊ também PODE.

SEGUE @mai_reeducando. ••••••••••••••••••••••••••••••••••••••••• #reeducaçãoalimentar
#emagrecimento #foco #força #comidadeverdade #saude #vidasaudavel #determinação #atividadefisica #instafit #fitgirl #lifestyle #healthy #fitness #2018 #receitasfit #ficaadica #diarioalimentar #motivação #dieta #nutricao #atitudeboaforma #antesedepois #nopainnogain #aerobic #workout #30tododia #maromba #instagood #brasil
Gente, olha que SHOW a @mai_reeducando conseguiu ELIMINAR 33KG e compartilha sua experiência em seu IG, lá você encontra dicas, receitas, reflexões, o propósito da @mai_reeducando é te ajudar a Enxergar que SIM VOCÊ também PODE. SEGUE @mai_reeducando. ••••••••••••••••••••••••••••••••••••••••• #reeducaçãoalimentar  #emagrecimento  #foco  #força  #comidadeverdade  #saude  #vidasaudavel  #determinação  #atividadefisica  #instafit  #fitgirl  #lifestyle  #healthy  #fitness  #2018  #receitasfit  #ficaadica  #diarioalimentar  #motivação  #dieta  #nutricao  #atitudeboaforma  #antesedepois  #nopainnogain  #aerobic  #workout  #30tododia  #maromba  #instagood  #brasil 
"Persistence guarantess that results are inevitable." Yogananda

Day 4 - 80 Day Obsession ♥️💪♥️💪
#21dayfix #beachbody #healthylifestyle #cleaneating #fitness #fitgirl #healthy #nutrition #health #healthy #eatclean #fit #sweat #fitnessmotivation #beachbodyondemand #80dayobsession
Morning all and happy #NoFilterFriday 😆😙😛🙃
Been a while, been busy, been happy 😀
Off for some cardio n back, need to get my mini wings working!
Have a super start to your weekend, you deserve it👍
#5amClub #MorningFace #BareFace #NoFilter #EarlyBird #GymTime #FitBlog #Fitspo #FitGirl #PositiveVibes #Motivation #StrongWomen #StrongNotSkinny #Cardio #Goals #Grind #BuildingShapes #GirlsThatLift #Glutes #Wings #TGIF #FridayFeeling #FitFam #UKFitFam #FitForLife
Morning all and happy #NoFilterFriday  😆😙😛🙃 Been a while, been busy, been happy 😀 Off for some cardio n back, need to get my mini wings working! Have a super start to your weekend, you deserve it👍 #5amClub  #MorningFace  #BareFace  #NoFilter  #EarlyBird  #GymTime  #FitBlog  #Fitspo  #FitGirl  #PositiveVibes  #Motivation  #StrongWomen  #StrongNotSkinny  #Cardio  #Goals  #Grind  #BuildingShapes  #GirlsThatLift  #Glutes  #Wings  #TGIF  #FridayFeeling  #FitFam  #UKFitFam  #FitForLife 
regram @gym_empire_ig
@graoficial 
Follow @gym_empire_ig for more amazing content 
A complete body building center.
☑☑💪🏻💪🏻🏋🏿🏋🏿 #gymempireig 
#progress #fitnessmodel #activelife #fitchick #bodyupdate #fitbod #fitispiration #healthylifestyle #fitnessjourney #goals #motivate #gymgirl #fitstagram #strongwoman #fitnessmotivation #gymmotivation #toned #bikinigirl #fitgirl #eatclean #health #fitfam #workout #fit #motivation #gym #healthy #fitness
regram @gym_empire_ig @graoficial Follow @gym_empire_ig for more amazing content A complete body building center. ☑☑💪🏻💪🏻🏋🏿🏋🏿 #gymempireig  #progress  #fitnessmodel  #activelife  #fitchick  #bodyupdate  #fitbod  #fitispiration  #healthylifestyle  #fitnessjourney  #goals  #motivate  #gymgirl  #fitstagram  #strongwoman  #fitnessmotivation  #gymmotivation  #toned  #bikinigirl  #fitgirl  #eatclean  #health  #fitfam  #workout  #fit  #motivation  #gym  #healthy  #fitness 
@_sheyoficial de Vuelta al Entrenamiento💪🙌 siempre con su marca favorita @puma @pumawomen ❤ #training #gymtime #puma #fit #workout #pumawomen #fitgirl
Hummmmm... petit déjeuner du jour bonjour 😋😋😋 #fitness #fitgirl #fitfightforever #justinegallice #teamjanette #hiitworkout #petitdejeuner
Hoy tampoco me importa nada 😋 #cheatmealday #fit #fitnessmotivation #fittness #fitgirl
Life always offers you a second chance. Its called tomorrow.

Nur weil du heute einen schlechten Tag hast, heißt das nicht, dass es morgen auch so einer wird. Beginne jeden Tag mit neuer Energie und freu dich auf das Positive. Du hast es in der Hand! Lass die Vergangenheit hinter dir. Du kannst sie nicht mehr ändern, aber du kannst dein morgen ändern! Nenne ihn DEIN HEUTE!!! #motivation #bodybuilding #fitness #inspiration #sport #training #trainhard #instamuscle #muscle #instagood #instamood #instagirl #girl #happy #me #igers #fit #fitgirl #gym #workout #bestoftheday #photooftheday #girlswithmuscle #girlswholift #body #gymlife #strongwoman
Life always offers you a second chance. Its called tomorrow. Nur weil du heute einen schlechten Tag hast, heißt das nicht, dass es morgen auch so einer wird. Beginne jeden Tag mit neuer Energie und freu dich auf das Positive. Du hast es in der Hand! Lass die Vergangenheit hinter dir. Du kannst sie nicht mehr ändern, aber du kannst dein morgen ändern! Nenne ihn DEIN HEUTE!!! #motivation  #bodybuilding  #fitness  #inspiration  #sport  #training  #trainhard  #instamuscle  #muscle  #instagood  #instamood  #instagirl  #girl  #happy  #me  #igers  #fit  #fitgirl  #gym  #workout  #bestoftheday  #photooftheday  #girlswithmuscle  #girlswholift  #body  #gymlife  #strongwoman 
[•° #BOWLCAKE °•].
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🌅Ola vous 🌅!!
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Ce matin est un bowl en test avec la @biotechusa  bananaaaaa  plutôt satisfaite du résultat😋 !! Qui n'a toujours pas essayé ma recette 🙈??? 👉.
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15g de farine de patate douce. 
25g de whey.
50g d'eau.
1 oeuf.
1 cac de levure chimique.
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Hop hop hop 👉 2min au micro-ondes 😃.
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Je file faire ma rentrée scolaire... A LA SALLE !!! OUAIP une semaine que j'y ai pas mis les pieds j'ai juste honte ! 😔.
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Belle journée mes peanut's 😘😘.
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☆☆☆☆☆☆☆☆☆☆☆☆
🎁.@spartshop_nutrition 👉 klair10.
@hslstore_eu 👉 klair10 🎁.
☆☆☆☆☆☆☆☆☆☆☆☆
[•° #BOWLCAKE  °•]. . . 🌅Ola vous 🌅!! . Ce matin est un bowl en test avec la @biotechusa bananaaaaa plutôt satisfaite du résultat😋 !! Qui n'a toujours pas essayé ma recette 🙈??? 👉. . 15g de farine de patate douce. 25g de whey. 50g d'eau. 1 oeuf. 1 cac de levure chimique. . Hop hop hop 👉 2min au micro-ondes 😃. . Je file faire ma rentrée scolaire... A LA SALLE !!! OUAIP une semaine que j'y ai pas mis les pieds j'ai juste honte ! 😔. . Belle journée mes peanut's 😘😘. . . . . ☆☆☆☆☆☆☆☆☆☆☆☆ 🎁.@spartshop_nutrition 👉 klair10. @hslstore_eu 👉 klair10 🎁. ☆☆☆☆☆☆☆☆☆☆☆☆
Guten Morgen 🙌🏼
Endlich Freitag 😊 und somit verlängertes Wochenende (natürlich nur wegen meinem Geburtstag) 😄 Spaß bei Seite, heute morgen gabs erstmal lecker Porridge mit Obst. Zusätzlich oben drauf die geilen Klecks (ich weiß Werbung, aber die sind echt Mega ich kannte die garnicht) 😍 mir zu empfehlen ✌🏼 heute morgen wollte ich eigentlich laufen gehen, bin aber um halb 6 nicht ausm Bett gekommen 😄 kenn ich von mir garnicht, aber dann eben heut Nachmittag Sport 💪🏻 #getfit#gym#gymgirl#fitness#sport#food#foodlover #workout#training#run#fitness#fitnessgirl #fitfam#fitgirl#fitnessmotivation #frühstück#porridge#breakfast
Guten Morgen 🙌🏼 Endlich Freitag 😊 und somit verlängertes Wochenende (natürlich nur wegen meinem Geburtstag) 😄 Spaß bei Seite, heute morgen gabs erstmal lecker Porridge mit Obst. Zusätzlich oben drauf die geilen Klecks (ich weiß Werbung, aber die sind echt Mega ich kannte die garnicht) 😍 mir zu empfehlen ✌🏼 heute morgen wollte ich eigentlich laufen gehen, bin aber um halb 6 nicht ausm Bett gekommen 😄 kenn ich von mir garnicht, aber dann eben heut Nachmittag Sport 💪🏻 #getfit #gym #gymgirl #fitness #sport #food #foodlover  #workout #training #run #fitness #fitnessgirl  #fitfam #fitgirl #fitnessmotivation  #frühstück #porridge #breakfast 
I die again, but today actually felt a lot better than Tuesday. 10x2 binch @ 75% (90 lbs). Then skwatz @ 65% (135 lbs). Short workout today.... but with good company! @jbanaga93  @superrsean (Where’s RJ’s stankass!?) Ready to eat, sleep, and watch some Naruto.
I die again, but today actually felt a lot better than Tuesday. 10x2 binch @ 75% (90 lbs). Then skwatz @ 65% (135 lbs). Short workout today.... but with good company! @jbanaga93 @superrsean (Where’s RJ’s stankass!?) Ready to eat, sleep, and watch some Naruto.
Nem tudom hogy vagytok vele, de nekem már most nagyon melegem van🌞 Én és a Nap sajnos nem vagyunk túl jó viszonyban😐 
Lassan olyan meleg lesz, hogy senkinek nem lesz kedve bekapcsolni a sütőt, így most egy sütés néküli desszerthez tartozó recept került a fel a blogra😉😋 #huginakcsinaltam #160gramm
#inzulinrezisztencia #mutimiteszel_fitt #mutimiteszel_ir #mutimiteszel_mentes #mutimiteszel #dessert #fitdessert #bestdessert #freedessert #fitfood #fitgirl #fitstagram #fitlife #foodpost #foodstagram #nofilter #nofilterneeded #protein #myprotein #nosugar #sugarfree #sugarfreedessert #glutenfree #glutenmentes
Nem tudom hogy vagytok vele, de nekem már most nagyon melegem van🌞 Én és a Nap sajnos nem vagyunk túl jó viszonyban😐 Lassan olyan meleg lesz, hogy senkinek nem lesz kedve bekapcsolni a sütőt, így most egy sütés néküli desszerthez tartozó recept került a fel a blogra😉😋 #huginakcsinaltam  #160gramm  #inzulinrezisztencia  #mutimiteszel_fitt  #mutimiteszel_ir  #mutimiteszel_mentes  #mutimiteszel  #dessert  #fitdessert  #bestdessert  #freedessert  #fitfood  #fitgirl  #fitstagram  #fitlife  #foodpost  #foodstagram  #nofilter  #nofilterneeded  #protein  #myprotein  #nosugar  #sugarfree  #sugarfreedessert  #glutenfree  #glutenmentes 
🙌 #ExtremeExercise

Top Fitness Tips ➡ @extremeexercise
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Credit by @claudia.bellittopoledance 🙏🏻 ☀️ #Fitgirl #fitfam #inkedgirls #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #fitnessaddict #gymlife #inkedgirls #ink #training #fitbody #bodygoals #inklover #inked
Добавить всю эту красотку, запратите сви ову лепотицу, all follow this beauty @m_iciii #beautiful #girl #legs #highheels #shoefashion #shoefetish #sunglasses #glasses #swimsuit #swimwear #beauty #lady #classygirl #selfination #selfietime #hot #sensual #feminine #sexy #fashion #fashiongram #moda #fitgirl #curvygirl #womensfashion #outfitoftheday #instagirl #instacool
#расписание_героев_на_сегодня, Пятница 27/04/2018 + #спортопрос (только для группы в ВК и ОК): #ЙОГА 09:00-10:00 (ЗАПИСЬ). Йога - это древняя система самосовершенствования духа, эмоций и тела. Её главная цель заключается в достижении гармонии между физической и духовной составляющими.

#ПРЕССЯГОДИЦЫ 10:00-11:00, 11:00-12:00. Наша Программа  ПРЕСС/ЯГОДИЦЫ - это комплекс упражнений, сочетающий в себе нагрузку на мышцы ног, таза и ягодиц в первой части, и работу над брюшным прессом, корпусом и спиной во второй). #ДЕТСКАЯРАСТЯЖКА. 16:30-18:00 (Комбинация наших Программ ДЕТИ CHOREO 9-13л. / ДЕТСКАЯ ХОРЕОГРАФИЯ и STRETCHING / СТРЕТЧИНГ/РАСТЯЖКА - это силовые упражнения, разучивание хореографии, гимнастика, игровые уроки, растяжка. Однако сегодня будет делаться упор на растяжку). #СДЕЛАЙТЕЛО 18:00-19:00. Наша Программа СДЕЛАЙ ТЕЛО - это Силовые Занятия, помогает задерживать возрастные изменения в мышцах, а также не дает терять мышечную массу и, что немаловажно, тоже способствует потере лишнего веса, т.к. ускоряют обмен веществ в организме ). #ФУНКЦИОНАЛЬНЫЙТРЕНИНГ 19:00-20:00. Наша Программа FUNCTIONAL - направлена как на работу над рельефностью тела, так и на сжигание калорий). #МИНИГРУППА 20:00-21:00 Обязательная запись! (Наша Программа MINI ГРУППА - это когда тренироваться в мини-группе из 4-6 человек не только выгодно, но и крайне эффективно. Во время занятий тренер всегда находится рядом со всеми членами группы, поэтому контролирует ход тренировок, помогает правильно распределять нагрузку, следит за физическим состоянием занимающихся). 🔎 Подробности по всем программам по ссылке ниже.

#плюсуемсянафитнес ➕ Плюсуемся в комментах а также на сайте по ссылке ниже!

#записьнафитнеспотелефону☎ +375 25 781-1945 (Консультация, Справка)

#ценынафитнесминск💸 Первое занятие для новичков - 0,00 руб. Разовое (последующее) занятие - 13,00 руб. Есть абонементы, безлимитные карты от 4 дней до года.

#ктосомнойтотгерой #победисебя #победисвоюлень #зож #фитнесминск #minskfitness #fitnessminsk #минскспорт #фитнесбеларусь #фитнес #fitness #fitgirl #fitqueen #sportminsk #minskpeople #спортивныедевушки https://www.geroi.fit/programms-booking
#расписание_героев_на_сегодня , Пятница 27/04/2018 + #спортопрос  (только для группы в ВК и ОК): #ЙОГА  09:00-10:00 (ЗАПИСЬ). Йога - это древняя система самосовершенствования духа, эмоций и тела. Её главная цель заключается в достижении гармонии между физической и духовной составляющими. #ПРЕССЯГОДИЦЫ  10:00-11:00, 11:00-12:00. Наша Программа  ПРЕСС/ЯГОДИЦЫ - это комплекс упражнений, сочетающий в себе нагрузку на мышцы ног, таза и ягодиц в первой части, и работу над брюшным прессом, корпусом и спиной во второй). #ДЕТСКАЯРАСТЯЖКА . 16:30-18:00 (Комбинация наших Программ ДЕТИ CHOREO 9-13л. / ДЕТСКАЯ ХОРЕОГРАФИЯ и STRETCHING / СТРЕТЧИНГ/РАСТЯЖКА - это силовые упражнения, разучивание хореографии, гимнастика, игровые уроки, растяжка. Однако сегодня будет делаться упор на растяжку). #СДЕЛАЙТЕЛО  18:00-19:00. Наша Программа СДЕЛАЙ ТЕЛО - это Силовые Занятия, помогает задерживать возрастные изменения в мышцах, а также не дает терять мышечную массу и, что немаловажно, тоже способствует потере лишнего веса, т.к. ускоряют обмен веществ в организме ). #ФУНКЦИОНАЛЬНЫЙТРЕНИНГ  19:00-20:00. Наша Программа FUNCTIONAL - направлена как на работу над рельефностью тела, так и на сжигание калорий). #МИНИГРУППА  20:00-21:00 Обязательная запись! (Наша Программа MINI ГРУППА - это когда тренироваться в мини-группе из 4-6 человек не только выгодно, но и крайне эффективно. Во время занятий тренер всегда находится рядом со всеми членами группы, поэтому контролирует ход тренировок, помогает правильно распределять нагрузку, следит за физическим состоянием занимающихся). 🔎 Подробности по всем программам по ссылке ниже. #плюсуемсянафитнес  ➕ Плюсуемся в комментах а также на сайте по ссылке ниже! #записьнафитнеспотелефону ☎ +375 25 781-1945 (Консультация, Справка) #ценынафитнесминск 💸 Первое занятие для новичков - 0,00 руб. Разовое (последующее) занятие - 13,00 руб. Есть абонементы, безлимитные карты от 4 дней до года. #ктосомнойтотгерой  #победисебя  #победисвоюлень  #зож  #фитнесминск  #minskfitness  #fitnessminsk  #минскспорт  #фитнесбеларусь  #фитнес  #fitness  #fitgirl  #fitqueen  #sportminsk  #minskpeople  #спортивныедевушки  https://www.geroi.fit/programms-booking
📣Cheat Meal Post 🍔🍠. If you haven’t been in @juanchisburgersbk yet, you must visit and try some of the delicious burger from the menu. Also they have one of the best sweet potatoes I ever had 👌🏼😍 #foodlover “Burger is my only love” 💗 #burgerlover #burger #cheatmeal #tonight #dinner # #foodporn #eatcleantraindirty #favorite #enjoyinglife #mealtime #restaurant #brooklyn #girl #girlswithmuscles #flex #shirt #pinkshirtday #post #foodpost #fit #fitgirl #girlstyle #thursday #brooklynlife #happy #fitness #fitnessmotivation #staypositive #workhard ————————————————— @burgers.daily @burgerlovers101 @juanchisburgersbk @igmeals @instafood_lover @pornfoodinsta
📣Cheat Meal Post 🍔🍠. If you haven’t been in @juanchisburgersbk yet, you must visit and try some of the delicious burger from the menu. Also they have one of the best sweet potatoes I ever had 👌🏼😍 #foodlover  “Burger is my only love” 💗 #burgerlover  #burger  #cheatmeal  #tonight  #dinner  # #foodporn  #eatcleantraindirty  #favorite  #enjoyinglife  #mealtime  #restaurant  #brooklyn  #girl  #girlswithmuscles  #flex  #shirt  #pinkshirtday  #post  #foodpost  #fit  #fitgirl  #girlstyle  #thursday  #brooklynlife  #happy  #fitness  #fitnessmotivation  #staypositive  #workhard  ————————————————— @burgers.daily @burgerlovers101 @juanchisburgersbk @igmeals @instafood_lover @pornfoodinsta
Love yourself 😏❤ How you love yourself is how you teach others to love you 👍

Outfit ❤ #adidaswanderlust 🌞 czonv.com

Thanks @adidashk @jamieliu302 
@adidaswomen
#czonv #adidashk #hongkong #hkig #fitness #workout #yoga #love #healthy #lifestyle #fitgirl #calisthenics #transformation #motivation #progress #selflove #fitnessjourney #followme #health #weightloss #fitfam #instalike #香港 #model #australia #abs #happy #beauty #adidastrainingacademy
Love yourself 😏❤ How you love yourself is how you teach others to love you 👍 Outfit ❤ #adidaswanderlust  🌞 czonv.com Thanks @adidashk @jamieliu302 @adidaswomen #czonv  #adidashk  #hongkong  #hkig  #fitness  #workout  #yoga  #love  #healthy  #lifestyle  #fitgirl  #calisthenics  #transformation  #motivation  #progress  #selflove  #fitnessjourney  #followme  #health  #weightloss  #fitfam  #instalike  #香港  #model  #australia  #abs  #happy  #beauty  #adidastrainingacademy 
Progression or regression. Let the gravity pull you a little deeper or step back to relax a bit when your body tells you to. It’s ok not to go push our limits. Enjoy the practice. 😌
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Be strong. Fly high. 🕊
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Every sat 1000-1100 CWB. .
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#aerialyoga #krisyoga #antigravity #krisyogahk #yoga #yogainspiration #yogi #yogini #hkig #hkyogi #hkyoga #hkyogagirl #yogagirl #hongkongyogi #yogaeverydamnday #practiseandalliscoming #fitness #fitgirl #strength #flexibility #yogateacher #yogainstructor #yogaclass  #瑜伽老師 #香港瑜伽 #瑜伽導師 #瑜伽班 #銅鑼灣 #ヨガ
Progression or regression. Let the gravity pull you a little deeper or step back to relax a bit when your body tells you to. It’s ok not to go push our limits. Enjoy the practice. 😌 . . . Be strong. Fly high. 🕊 . Every sat 1000-1100 CWB. . . . #aerialyoga  #krisyoga  #antigravity  #krisyogahk  #yoga  #yogainspiration  #yogi  #yogini  #hkig  #hkyogi  #hkyoga  #hkyogagirl  #yogagirl  #hongkongyogi  #yogaeverydamnday  #practiseandalliscoming  #fitness  #fitgirl  #strength  #flexibility  #yogateacher  #yogainstructor  #yogaclass  #瑜伽老師  #香港瑜伽  #瑜伽導師  #瑜伽班  #銅鑼灣  #ヨガ 
Guten Morgen Ihr Lieben ✌🏽,
Ich persönlich liebe die Mischung aus Bodyweight Training und Krafttraining. In unseren Workouts sind aber auch oft Gewichte dabei #iloveit 💕.
Gestern war der Rücken, Bizeps und Trizeps dran 💪🏽. Den Trizeps trainiere ich besonders gerne. Chairdips sind auch immer klasse dafür 👌🏽. Mein Mann @sandro_cologne und ich haben gestern ordentlich Gas gegeben 🔥.
Ich wünsche Euch noch einen wunderschönen Tag... bald ist Wochenende 🎉. Habt Ihr auch ein verlängertes Wochenende???
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NEVER TOO LATE CREW 🏋🏼‍♀️🤸🏼‍♀️🏃🏼‍♀️💪.
@rudinho_cologne 🐘
@jaz_min_e 🐼
@manu_freeathlet 👩🏽
@angie_3006 👩🏼
@_basti03 👨🏼
@sandro_cologne💕👨🏻
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#krafttraining #fitfam #ntl #bodyweight #fit #köln #team #fitgirl  #calisthenics #workout #freeletics #crossfit #couplegoals #instafit #fitspo #sports #muscle  #workoutvideo #fitness  #instafitness #motivation #fitmum #noexcuses  #fitnessmotivation #exercise #flexxfitness #nopainnogain #fitspiration #fitness
Guten Morgen Ihr Lieben ✌🏽, Ich persönlich liebe die Mischung aus Bodyweight Training und Krafttraining. In unseren Workouts sind aber auch oft Gewichte dabei #iloveit  💕. Gestern war der Rücken, Bizeps und Trizeps dran 💪🏽. Den Trizeps trainiere ich besonders gerne. Chairdips sind auch immer klasse dafür 👌🏽. Mein Mann @sandro_cologne und ich haben gestern ordentlich Gas gegeben 🔥. Ich wünsche Euch noch einen wunderschönen Tag... bald ist Wochenende 🎉. Habt Ihr auch ein verlängertes Wochenende??? . . . NEVER TOO LATE CREW 🏋🏼‍♀️🤸🏼‍♀️🏃🏼‍♀️💪. @rudinho_cologne 🐘 @jaz_min_e 🐼 @manu_freeathlet 👩🏽 @angie_3006 👩🏼 @_basti03 👨🏼 @sandro_cologne💕👨🏻 . . . #krafttraining  #fitfam  #ntl  #bodyweight  #fit  #köln  #team  #fitgirl   #calisthenics  #workout  #freeletics  #crossfit  #couplegoals  #instafit  #fitspo  #sports  #muscle   #workoutvideo  #fitness   #instafitness  #motivation  #fitmum  #noexcuses   #fitnessmotivation  #exercise  #flexxfitness  #nopainnogain  #fitspiration  #fitness 
Wooop Friday finally, woke up this morning literally aching everywhere, literally feel like the first week I trained, but to be expected as I'm completely run down but as always I will not stop. Didn't even leave work yesterday till 8:40pm after doing circuits at 6am. 
But it's Friday so my fella is home and that always gets me thru the day.
First leg day n another full day at the shop

Breakfast was lemon drizzle oats made with @phdnutritionuk lemon drizzle cake smart protein and topped with @grazedotcom tropical power with spirulina bites and almonds and a drizzle of orange blossom honey. And a lovely mug of @crumpetscoffee vanilla coffee

Happy friday

#foodforfuel #healthandfitness #healthylifestyle #macros #glutenfree #dairyfree #eattobelean #notadietbutalifestyle #norestrestrictions #feedyourbody #foodie #cleaneating #healthyeating #carbsfatsprotein #fitgirl #fitnessaddict #nutrition #thisgirlcan #nutritiousfood #flexibledieting #wheatfree  #iifym #feedthemgaims #legdaybreakfast #proatsandcoffee #recipes #grazedotcom
Wooop Friday finally, woke up this morning literally aching everywhere, literally feel like the first week I trained, but to be expected as I'm completely run down but as always I will not stop. Didn't even leave work yesterday till 8:40pm after doing circuits at 6am. But it's Friday so my fella is home and that always gets me thru the day. First leg day n another full day at the shop Breakfast was lemon drizzle oats made with @phdnutritionuk lemon drizzle cake smart protein and topped with @grazedotcom tropical power with spirulina bites and almonds and a drizzle of orange blossom honey. And a lovely mug of @crumpetscoffee vanilla coffee Happy friday #foodforfuel  #healthandfitness  #healthylifestyle  #macros  #glutenfree  #dairyfree  #eattobelean  #notadietbutalifestyle  #norestrestrictions  #feedyourbody  #foodie  #cleaneating  #healthyeating  #carbsfatsprotein  #fitgirl  #fitnessaddict  #nutrition  #thisgirlcan  #nutritiousfood  #flexibledieting  #wheatfree  #iifym  #feedthemgaims  #legdaybreakfast  #proatsandcoffee  #recipes  #grazedotcom 
Добавить всю эту красотку, запратите сви ову лепотицу, all follow this beauty @makiiii25 #beautiful #girl #legs #highheels #shoefashion #shoefetish #sunglasses #glasses #swimsuit #swimwear #beauty #lady #classygirl #selfination #selfietime #hot #sensual #feminine #sexy #fashion #fashiongram #moda #fitgirl #curvygirl #womensfashion #outfitoftheday #instagirl #instacool
What a super sexy transformation by @jennaswholejourney. It all starts with a change in mindset then consistent effort. Let show her some ♥♥
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For more inspirational Super Sexy Transformations follow @supersexytransformations
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Repost from @findingmybetterhalf .
#training#transformationtuesday#bodytransformation#weightlosstransformation#beforeandafter#fitspiration#fitnessjourney#fitness#gym#cleaneating#fitfam#fitgirl#fitness#girlswholift#getfit#fitnessmotivation#train#strong#healthyliving#gymtime#weightlifting#gymmotivation#fitgirlsguide#loveyourself#justdoit#progress#stayfit#instafit
What a super sexy transformation by @jennaswholejourney. It all starts with a change in mindset then consistent effort. Let show her some ♥♥ . . For more inspirational Super Sexy Transformations follow @supersexytransformations . . Repost from @findingmybetterhalf . #training #transformationtuesday #bodytransformation #weightlosstransformation #beforeandafter #fitspiration #fitnessjourney #fitness #gym #cleaneating #fitfam #fitgirl #fitness #girlswholift #getfit #fitnessmotivation #train #strong #healthyliving #gymtime #weightlifting #gymmotivation #fitgirlsguide #loveyourself #justdoit #progress #stayfit #instafit 
🍴 petit dej à 6h mat. Après 3h de dodo c dure☕ j'vais tourner au café aujourd'hui.  Bonne journée les IG Fits fitness #fitgirl #fitmum #teammyprotein #teamshape #healthy #healthylifestyle #healthyfood #musculation #fitnessaddict #nopainnogain #pertedepoids #poids #reequilibragealimentaire #instaregime #instaregimeuse #cleanfood #diet #instadiet #yummy #maigrir #mangermieux #nutrition #soniatlevfitness #tbc #tbcpostpartum #running
Can't be touched
Can't be stopped
Can't be moved
Can't be rocked
Can't be shook
We hot.
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Can‘t Be touched ~ Body Head Bangerz
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#bodybuilding #cantbestopped #bodybuildingwomen #bodybuildinglifestyle #bodybuildinggirl #wehot #coffee #coffeetime #fibo2018 #lashesonfleek #gymgirl #gymshark #gymqueen #gymtime #girlswithtattoos #girlswhosquat #girlswholift #girlswithmuscles #musclegirl #fitfam #fitnessgirl #fitnessmotivation #fitgirl #stayhungry #alwayshungry
Can't be touched Can't be stopped Can't be moved Can't be rocked Can't be shook We hot. . Can‘t Be touched ~ Body Head Bangerz . #bodybuilding  #cantbestopped  #bodybuildingwomen  #bodybuildinglifestyle  #bodybuildinggirl  #wehot  #coffee  #coffeetime  #fibo2018  #lashesonfleek  #gymgirl  #gymshark  #gymqueen  #gymtime  #girlswithtattoos  #girlswhosquat  #girlswholift  #girlswithmuscles  #musclegirl  #fitfam  #fitnessgirl  #fitnessmotivation  #fitgirl  #stayhungry  #alwayshungry 
You don’t have to be the best, 
You only have to be yourself.
You only have to be real 
And speak from the heart,
And know that you have the right to see how you see,
And think how you think ,
And feel what you feel ,
And desire what you desire .
You don’t have to be a success in the eyes of the world 
And you don’t have to be an expert 
And you only have to offer what you offer,
Breathe how you breathe,
Make mistakes and fuck up 
And learn to love your stumbling because in the end you only have to live with yourself,
And the joy is not given but found in the deepest recesses of your being 
So there can be joy in falling,
Joy in making mistakes ,
And joy in making a fool of yourself,
Joy is closeness with the one you love -You
You don’t have to be the best 
You don’t have to win 
You only have to remember the intimacy with the sky
The nearness of the mountain and feel the warmth of the sun on your face and know that you are alive ,
And that you are a success,
And victorious 
Without having to prove a damn thing- @nehadusejayoga 🤗
You are truely a beautiful soul and your words touched my heart 😘 
Namaste 🙏🏻🕉
P.C- @rashee_luv 😘
#yoga #yogi #yogini #yogisofinstagram #yogaeverydamnday #yogachallenge #yogainspiration #yogafitness #yogalover #yogaforlife #yogateacher #yogajourney #yogadaily #yogafit #yogaaddict #yogafun #igyoga #igyogafamily #fitnessgirl #fitgirl #fitnessmotivation #stronggirl #nuagehotyoga #fit #fitnessblogger
You don’t have to be the best, You only have to be yourself. You only have to be real And speak from the heart, And know that you have the right to see how you see, And think how you think , And feel what you feel , And desire what you desire . You don’t have to be a success in the eyes of the world And you don’t have to be an expert And you only have to offer what you offer, Breathe how you breathe, Make mistakes and fuck up And learn to love your stumbling because in the end you only have to live with yourself, And the joy is not given but found in the deepest recesses of your being So there can be joy in falling, Joy in making mistakes , And joy in making a fool of yourself, Joy is closeness with the one you love -You You don’t have to be the best You don’t have to win You only have to remember the intimacy with the sky The nearness of the mountain and feel the warmth of the sun on your face and know that you are alive , And that you are a success, And victorious Without having to prove a damn thing- @nehadusejayoga 🤗 You are truely a beautiful soul and your words touched my heart 😘 Namaste 🙏🏻🕉 P.C- @rashee_luv 😘 #yoga  #yogi  #yogini  #yogisofinstagram  #yogaeverydamnday  #yogachallenge  #yogainspiration  #yogafitness  #yogalover  #yogaforlife  #yogateacher  #yogajourney  #yogadaily  #yogafit  #yogaaddict  #yogafun  #igyoga  #igyogafamily  #fitnessgirl  #fitgirl  #fitnessmotivation  #stronggirl  #nuagehotyoga  #fit  #fitnessblogger 
🕶
🕶
I was told not to stand on the swing. 🤷🏼‍♀️ Life is short, play by your own rules. #idowhatiwant
I was told not to stand on the swing. 🤷🏼‍♀️ Life is short, play by your own rules. #idowhatiwant 
SUN ☀️👌🏻
SUN ☀️👌🏻
I have been scrubbing and cleaning house the last couple of days, knocking it out of the way before my hubby gets home tomorrow to start his vacation😍
I have done late night workouts the last 2 nights but it didn't stop me from pushing myself💪
I have been sticking to my meal plan and have even been doing some intermittent fasting and I am feeling really good!
This 6 week challenge was just the push I needed to really focus on my tools, show up everyday and do the work and sit back and trust the process😁
I got this🙌💪❤
I have been scrubbing and cleaning house the last couple of days, knocking it out of the way before my hubby gets home tomorrow to start his vacation😍 I have done late night workouts the last 2 nights but it didn't stop me from pushing myself💪 I have been sticking to my meal plan and have even been doing some intermittent fasting and I am feeling really good! This 6 week challenge was just the push I needed to really focus on my tools, show up everyday and do the work and sit back and trust the process😁 I got this🙌💪❤
Can you guess the new flavor we just launched? BINGO! It is the popular American favorite “Salted Caramel PopCorn” 🌽✨
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Specially mix the popcorn with coconut sugar to stay away from using refined sugar 😉😉 Super healthy, super tasty, with extra fiber!
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We’ve got so many reviews told us this might be the best truffles they’ve tried!!!.
So what are you waiting for?.
Here are our signature flavors:
🌿 Greentea Pistachio
🍓 Roseberry
🍫 Chocolate Devil
🍪 Cookie Dough
🔵 Blueberry
🍿  NEW!!!Salted Caramel Popcorn
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Give your loved ones (or yourself!) the peace of mind indulging these truffles as they are made RAW:
💖 Rich in fiber & nutrients
💖 Organic & Raw
💖 Dairy-Free
💖 No Saturated Fat
💖 No Refined Sugar
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A treat for yourself? Yes why not! ✨
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Get 'em NOW by ☎:
LINE : @snh.id ( use @)
WA : 081232805656
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#snhraworganic #snhindonesia
Can you guess the new flavor we just launched? BINGO! It is the popular American favorite “Salted Caramel PopCorn” 🌽✨ . Specially mix the popcorn with coconut sugar to stay away from using refined sugar 😉😉 Super healthy, super tasty, with extra fiber! . We’ve got so many reviews told us this might be the best truffles they’ve tried!!!. So what are you waiting for?. Here are our signature flavors: 🌿 Greentea Pistachio 🍓 Roseberry 🍫 Chocolate Devil 🍪 Cookie Dough 🔵 Blueberry 🍿 NEW!!!Salted Caramel Popcorn . Give your loved ones (or yourself!) the peace of mind indulging these truffles as they are made RAW: 💖 Rich in fiber & nutrients 💖 Organic & Raw 💖 Dairy-Free 💖 No Saturated Fat 💖 No Refined Sugar . A treat for yourself? Yes why not! ✨ . Get 'em NOW by ☎: LINE : @snh.id ( use @) WA : 081232805656 . #snhraworganic  #snhindonesia 
*💃🏻TODAY’S OFFER*💃🏻
❤ALL OF THESE PRODUCTS ARE IN OFFER ONLY FOR TODAY *6pm*
SET
*Price 750/-*
❤delivery charges will be 80/-
❤delivery time 10 days
COD not Available
DM for Querry
Limited Stock
EFC
#womens #women #womenwears #womenwear #fashion #fashionblogger #fashionblog #lifestyleblogger #girls #girlslove #fitstyle #fitnessmodel #fitnessfreak #fitgirl #cutegirls #cutegirl #beautiful #cutedress #india #indians #chandigarh #chandanichowk #punjab #punjabi #delhi #chamba #himachalpradesh #himachal #bombay #likeforlike
*💃🏻TODAY’S OFFER*💃🏻 ❤ALL OF THESE PRODUCTS ARE IN OFFER ONLY FOR TODAY *6pm* SET *Price 750/-* ❤delivery charges will be 80/- ❤delivery time 10 days COD not Available DM for Querry Limited Stock EFC #womens  #women  #womenwears  #womenwear  #fashion  #fashionblogger  #fashionblog  #lifestyleblogger  #girls  #girlslove  #fitstyle  #fitnessmodel  #fitnessfreak  #fitgirl  #cutegirls  #cutegirl  #beautiful  #cutedress  #india  #indians  #chandigarh  #chandanichowk  #punjab  #punjabi  #delhi  #chamba  #himachalpradesh  #himachal  #bombay  #likeforlike 
@devinthautpim 5-6 sets rest as needed Snatch High Pull + PS + SB; 1.1.2 (building/but stay smooth)
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#savagebarbell
#fitfam
#girlswholift
#fitspo
#fit
#fitness 
#bodybuilding 
#quads
#fitnessjourney
#yoga
#body
#noexcuses
#gym 
#motivation
#fitnessmodel
#workout
#fitgirl
#fitnessfreak
#girlsthatlift
#squats
#gymrat
#fitguy 
#ig_fitness_freaks
#eatclean
#sixpack
#fitpeople 
#fitnessaddict
#muscle
#instagramfitness
#tattooedgirls
@devinthautpim 5-6 sets rest as needed Snatch High Pull + PS + SB; 1.1.2 (building/but stay smooth) • • • • #savagebarbell  #fitfam  #girlswholift  #fitspo  #fit  #fitness  #bodybuilding  #quads  #fitnessjourney  #yoga  #body  #noexcuses  #gym  #motivation  #fitnessmodel  #workout  #fitgirl  #fitnessfreak  #girlsthatlift  #squats  #gymrat  #fitguy  #ig_fitness_freaks  #eatclean  #sixpack  #fitpeople  #fitnessaddict  #muscle  #instagramfitness  #tattooedgirls 
Heute mal als Ninja unterwegs?! 😂
Meine Güte bin ich müde! Kam auch heute beim Training nicht so ganz aus dem Quark aber naja... Durchgezogen und gut ist 😂
Hab mega Hunger und werde mir jetzt erstmal mein Frühstück schmecken lassen, vorher geht hier nämlich nix 😂
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#fitfam #fitfamgermany #fitness #gymlife #fitgirl #fitspo #motivation #ripped #shredded #sweatingbeauties #girlswithtattoos #girlswithabs #bikinibody2018 #blonde #fitnessgirl #morningshape #fitx #weights #cardio #girlswholift #stronggirls #schwarzmachtschlank #legday #beine #bootybuilding
Heute mal als Ninja unterwegs?! 😂 Meine Güte bin ich müde! Kam auch heute beim Training nicht so ganz aus dem Quark aber naja... Durchgezogen und gut ist 😂 Hab mega Hunger und werde mir jetzt erstmal mein Frühstück schmecken lassen, vorher geht hier nämlich nix 😂 . . . #fitfam  #fitfamgermany  #fitness  #gymlife  #fitgirl  #fitspo  #motivation  #ripped  #shredded  #sweatingbeauties  #girlswithtattoos  #girlswithabs  #bikinibody2018  #blonde  #fitnessgirl  #morningshape  #fitx  #weights  #cardio  #girlswholift  #stronggirls  #schwarzmachtschlank  #legday  #beine  #bootybuilding 
Wünsche euch allen a nice morning and a NICE WORKIDAY😍😍😍😍😍😍😍 Küsschen an Alle,,,, mein Autochen,,,, i love it sooooo  #silverhair #grannyhair #longhairdontcare #lovemyhair #longhair #hairglossing #hairstyle #hair #langehaare #highlights #outfitoftheday #pastelhair #noextensions #geflochtenehaare #glattehaare #fitfam #muscles #fitgirl #sportgirls #bouldergirl #mtbgirls #lookoftheday #bikegirl #strongnotskinny #stronggirls #sexy #mini #minicooper #lovemycar
Wünsche euch allen a nice morning and a NICE WORKIDAY😍😍😍😍😍😍😍 Küsschen an Alle,,,, mein Autochen,,,, i love it sooooo #silverhair  #grannyhair  #longhairdontcare  #lovemyhair  #longhair  #hairglossing  #hairstyle  #hair  #langehaare  #highlights  #outfitoftheday  #pastelhair  #noextensions  #geflochtenehaare  #glattehaare  #fitfam  #muscles  #fitgirl  #sportgirls  #bouldergirl  #mtbgirls  #lookoftheday  #bikegirl  #strongnotskinny  #stronggirls  #sexy  #mini  #minicooper  #lovemycar 
WHAT FOOD IS HEALTHY ? 🤔 LEARN THE PLANT PASED FOOD PYRAMID ! 🌿✨
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First and foremost, there is not "healthy food" or "bad food", the thing is to find balance and what works for YOU !
So here is something I ALWAYS tell to my clients and I will share it a little with you all ! .
Our body is complex and require a wide range of nutriment to function properly. .
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🔸 As you see, leafy greens are one of the most important food group, and I see too many people neglected them ! 🌿
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Make sure to always combine a source of healthy fat with your greens, because some nutrients can't be absorb without them. Leafy greens are chock-full of macro- and micronutrients, including calcium, fiber, folate, vitamins C, B6, B2, E, potassium, manganese, magnesium, phytochemicals (such as lutein, beta-cryptoxanthin, zeaxanthin, beta-carotene)
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Remember, you are what you ABSORB, not so what you eat. .
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🔸 In the vegetable category, it includes carotenoid-rich and starchy vegetables (carrots, sweet potatoes, corn, tomatoes, ... ) 🌽
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🔸 Fruit have vitamins A, C, some B vitamins as well as some minerals. 🍒🍇
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🔸 Whole grains are the most important part of the plant-based diet, they provide fiber, protein, iron, B vitamins, ... It includes: brown rice, whole grain, oats, quinoa, ... 🍞
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🔸 Legumes have a supporting role in the diet, and should not be negect especially for active people as they are rich in protein, fiber, iron, calcium, zinc, selenium. .
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🔸Then you have the healthy fat (olives, avocado, nuts and seeds)  They are important to consume in an adequate omega 3/6 ratio. They contain fiber, protein, fat, iron, calcium, and minerals. They play a role in your cells welness, hormones, and whole body function. ✨
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No, there is not bad or good food that will make you healthy or fat when it is whole food. It's how you consume it, how much, and how you combine it. .
I see to many of my clients excluding MAJOR components to they daily diet ... Don't make this mistake ! ☝🏼️
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I've made a 4 week vegan meal plan which explain you HOW and WHAT to eat in a balanced diet ! 🍃🍌 I also do PERSONALIZED meal plan ! 👏🏼💚
WHAT FOOD IS HEALTHY ? 🤔 LEARN THE PLANT PASED FOOD PYRAMID ! 🌿✨ . . First and foremost, there is not "healthy food" or "bad food", the thing is to find balance and what works for YOU ! So here is something I ALWAYS tell to my clients and I will share it a little with you all ! . Our body is complex and require a wide range of nutriment to function properly. . . 🔸 As you see, leafy greens are one of the most important food group, and I see too many people neglected them ! 🌿 . Make sure to always combine a source of healthy fat with your greens, because some nutrients can't be absorb without them. Leafy greens are chock-full of macro- and micronutrients, including calcium, fiber, folate, vitamins C, B6, B2, E, potassium, manganese, magnesium, phytochemicals (such as lutein, beta-cryptoxanthin, zeaxanthin, beta-carotene) . Remember, you are what you ABSORB, not so what you eat. . . 🔸 In the vegetable category, it includes carotenoid-rich and starchy vegetables (carrots, sweet potatoes, corn, tomatoes, ... ) 🌽 . . 🔸 Fruit have vitamins A, C, some B vitamins as well as some minerals. 🍒🍇 . . 🔸 Whole grains are the most important part of the plant-based diet, they provide fiber, protein, iron, B vitamins, ... It includes: brown rice, whole grain, oats, quinoa, ... 🍞 . . 🔸 Legumes have a supporting role in the diet, and should not be negect especially for active people as they are rich in protein, fiber, iron, calcium, zinc, selenium. . . 🔸Then you have the healthy fat (olives, avocado, nuts and seeds) They are important to consume in an adequate omega 3/6 ratio. They contain fiber, protein, fat, iron, calcium, and minerals. They play a role in your cells welness, hormones, and whole body function. ✨ . . No, there is not bad or good food that will make you healthy or fat when it is whole food. It's how you consume it, how much, and how you combine it. . I see to many of my clients excluding MAJOR components to they daily diet ... Don't make this mistake ! ☝🏼️ . I've made a 4 week vegan meal plan which explain you HOW and WHAT to eat in a balanced diet ! 🍃🍌 I also do PERSONALIZED meal plan ! 👏🏼💚
Tonight I made Brinner 😊. ✌🏼 🍳 seasoned with @daksspices original red ❤️, @quaker 3 cheese 🧀 grits (3sps) & an everything @westernbagel (3) topped with the BEST sf jam I have found to date 🙌🏻🙌🏻🙌🏻🙌🏻. Zero #smarties & zero regrets 🤤🤤🤤🤤. .
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 Don’t forget u can use my code MARANDADAKS to save 10% off ur order PLUS shippings free 💃🏼💃🏼🙌🏻 ALSO my code marandab saves u 10% off with ur online orders with @westernbagel #ww #weightlossjourney #weightwatchers #becauseitworks #beyondthescale  #wwlifetime  #wwsisterhood #health #healthy  #healthylifestyle #goals #determination #extremeweightloss #extremeweightlossjourney #extremeweightlossmotivation  #wwalabama  #weightloss #exercise #fitgirl #healthylifestyle #wwfamily #freestyleeffect #wwfreestyle #foodblogger #foodblog
Tonight I made Brinner 😊. ✌🏼 🍳 seasoned with @daksspices original red ❤️, @quaker 3 cheese 🧀 grits (3sps) & an everything @westernbagel (3) topped with the BEST sf jam I have found to date 🙌🏻🙌🏻🙌🏻🙌🏻. Zero #smarties  & zero regrets 🤤🤤🤤🤤. . . . Don’t forget u can use my code MARANDADAKS to save 10% off ur order PLUS shippings free 💃🏼💃🏼🙌🏻 ALSO my code marandab saves u 10% off with ur online orders with @westernbagel #ww  #weightlossjourney  #weightwatchers  #becauseitworks  #beyondthescale  #wwlifetime  #wwsisterhood  #health  #healthy  #healthylifestyle  #goals  #determination  #extremeweightloss  #extremeweightlossjourney  #extremeweightlossmotivation  #wwalabama  #weightloss  #exercise  #fitgirl  #healthylifestyle  #wwfamily  #freestyleeffect  #wwfreestyle  #foodblogger  #foodblog 
Whey im Glück♥️
Letzter Tag vor dem Wochenende, heute soll es ziemlich stressig & viel zu tun sein🙈 bin extra ne halbe Stunde früher aufgestanden um noch zu spülen und so😅 #hausfrauenmodus 
Zum Frühstück gibt es gleich ne Mischung aus dem was ich noch da hab, Whey, Joghurt & Kirschen 😍🍒 später geht es endlich in Sachen Küche vorran🙌🏼 was bin ich froh wenn ich nicht mehr in der Badewanne spülen muss🙈😂
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#abnehmen #abnehmtagebuch #abnehmen2018 #yazio #kalorienzählen #wheyprotein #whey #ironmaxx #ironmaxxnutrition #frühstück #healthyfood #healthybreakfast #healthylifestyle #healthy #work #protein #gym #gymgirl #gymmotivation #gyminspiration #fit #fitness #fitnessmotivation #fitnessfood #fitspo #fitfam #fitgirl #fitspiration #booty🍑
Whey im Glück♥️ Letzter Tag vor dem Wochenende, heute soll es ziemlich stressig & viel zu tun sein🙈 bin extra ne halbe Stunde früher aufgestanden um noch zu spülen und so😅 #hausfrauenmodus  Zum Frühstück gibt es gleich ne Mischung aus dem was ich noch da hab, Whey, Joghurt & Kirschen 😍🍒 später geht es endlich in Sachen Küche vorran🙌🏼 was bin ich froh wenn ich nicht mehr in der Badewanne spülen muss🙈😂 • #abnehmen  #abnehmtagebuch  #abnehmen2018  #yazio  #kalorienzählen  #wheyprotein  #whey  #ironmaxx  #ironmaxxnutrition  #frühstück  #healthyfood  #healthybreakfast  #healthylifestyle  #healthy  #work  #protein  #gym  #gymgirl  #gymmotivation  #gyminspiration  #fit  #fitness  #fitnessmotivation  #fitnessfood  #fitspo  #fitfam  #fitgirl  #fitspiration  #booty 🍑
Team #ittybittytittycommittee . Love these pants but can't fit it's bra. Yesterday was an awesome upper body workout. Trying to stay body positive about my progress. #love

#fitbeginner #fitgirl #backworkout #zambian #zambianfitness #abworkout #vegetarian #veggiefit #fitnessjourney #staypositive #upperbody #flattummyfail #bootygains🍑
She’s powerful, not because she wasn’t scared, but because she went on so strongly despite the fear
She’s powerful, not because she wasn’t scared, but because she went on so strongly despite the fear
*💃🏻TODAY’S OFFER*💃🏻
❤ALL OF THESE PRODUCTS ARE IN OFFER ONLY FOR TODAY *6pm*
Pink Skirt Only *Price 750/-*
❤delivery charges will be 80/-
❤delivery time 10 days
COD not Available
DM for Querry
Limited Stock
EFC
#womens #women #womenwears #womenwear #fashion #fashionblogger #fashionblog #lifestyleblogger #girls #girlslove #fitstyle #fitnessmodel #fitnessfreak #fitgirl #cutegirls #cutegirl #beautiful #cutedress #india #indians #chandigarh #chandanichowk #punjab #punjabi #delhi #chamba #himachalpradesh #himachal #bombay #likeforlike
*💃🏻TODAY’S OFFER*💃🏻 ❤ALL OF THESE PRODUCTS ARE IN OFFER ONLY FOR TODAY *6pm* Pink Skirt Only *Price 750/-* ❤delivery charges will be 80/- ❤delivery time 10 days COD not Available DM for Querry Limited Stock EFC #womens  #women  #womenwears  #womenwear  #fashion  #fashionblogger  #fashionblog  #lifestyleblogger  #girls  #girlslove  #fitstyle  #fitnessmodel  #fitnessfreak  #fitgirl  #cutegirls  #cutegirl  #beautiful  #cutedress  #india  #indians  #chandigarh  #chandanichowk  #punjab  #punjabi  #delhi  #chamba  #himachalpradesh  #himachal  #bombay  #likeforlike 
Добавить всю эту красотку, запратите сви ову лепотицу, all follow this beauty @makiiii25 #beautiful #girl #legs #highheels #shoefashion #shoefetish #sunglasses #glasses #swimsuit #swimwear #beauty #lady #classygirl #selfination #selfietime #hot #sensual #feminine #sexy #fashion #fashiongram #moda #fitgirl #curvygirl #womensfashion #outfitoftheday #instagirl #instacool
🍍{~Ki-Flan~}
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Coucou tous le monde !
On termine la recette avec une petite note sucré ! 
La recette du Ki-Flan sera en ligne dans la matinée ! .
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J’ai hâte de voir vos réalisations !!!! 👩‍🍳
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#passionmusculation#nopainnogain#fitgirl#passionsport#prisedemasse#sansgluten#sansmg#sansoeuf#sanslactose#thermomix#eatclean#mangesain#motivation#prisedepoids#onlacherien#passionmusculation#healthyfood#fitgirl#fitnessmotivation#recetteshealthy#recettesaines#recettehealthy#sansoeuf#sansgluten#vegetarian#vegan#blogueuse
🍍{~Ki-Flan~} . . Coucou tous le monde ! On termine la recette avec une petite note sucré ! La recette du Ki-Flan sera en ligne dans la matinée ! .
. J’ai hâte de voir vos réalisations !!!! 👩‍🍳 __________________________________________
#passionmusculation #nopainnogain #fitgirl #passionsport #prisedemasse #sansgluten #sansmg #sansoeuf #sanslactose #thermomix #eatclean #mangesain #motivation #prisedepoids #onlacherien #passionmusculation #healthyfood #fitgirl #fitnessmotivation #recetteshealthy #recettesaines #recettehealthy #sansoeuf #sansgluten #vegetarian #vegan #blogueuse 
Dag 17: upprepa överkroppsövningarna idag. En stark överkropp är superviktig när bebisen kommer och hjälper dig att återfå en bra hållning. Glöm inte core och bäckenbotten. Börja gärna alka dina pass med några sådana övningar! 👌💪👊
#pt #personligtränare #hälsa #hälsocoach #livsstilsförändring #livsstilspt #hälsosamlivsstil #fitgirl #fitspiration #motivation #active #strong #gym #lifestyle #active #namaste #stark #mind #mammaträning #gravidträning #mammamage #core #bäckenbotten #workout #workoutmotivation
Dag 17: upprepa överkroppsövningarna idag. En stark överkropp är superviktig när bebisen kommer och hjälper dig att återfå en bra hållning. Glöm inte core och bäckenbotten. Börja gärna alka dina pass med några sådana övningar! 👌💪👊 #pt  #personligtränare  #hälsa  #hälsocoach  #livsstilsförändring  #livsstilspt  #hälsosamlivsstil  #fitgirl  #fitspiration  #motivation  #active  #strong  #gym  #lifestyle  #active  #namaste  #stark  #mind  #mammaträning  #gravidträning  #mammamage  #core  #bäckenbotten  #workout  #workoutmotivation 
Good Morning 😃☀️ ......
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Positiv Mind 
Positiv Vibes
Positiv Life .
Find joy in the ordinary 🖤☕️🖤☕️
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H A P P Y 🖤 F R I D A Y 🖤 
#tgif #friday #behappy
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#goodmorning #motivation #morning #wakeup #lifestyle #healthylifestyle #positivevibes #happiness #fitnessgirl #fitgirl #instagramer #influencer
It’s not selfish to put yourself first💙
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It’s not selfish to put yourself first💙 . . . . .
San Francisco ya me tiene robado el corazón. Y este es, sin duda, mi rincón favorito. #CaliforniaRocks ❤️ || 📷 by @jeku.ca 👈🏻
San Francisco ya me tiene robado el corazón. Y este es, sin duda, mi rincón favorito. #CaliforniaRocks  ❤️ || 📷 by @jeku.ca 👈🏻
"I cannot be seen, I cannot be felt. I cannot be heard, I cannot be smelt. I'm laying behind stars and under hills, and empty holes I fill. I will come first and I do follow after, I end life and I kill laughter." ______________________________________________

#fitfam #gymgirl #love #brunette #travelling #girls #workout #naturelover #sunrise #fitnessgirl #goodmorning #naturephotography #fitgirl #goodnight #travelgram #photography #quote #blonde #like4like #austria #beautiful #fitnessgirl #norway #newyork #california #losangeles #denmark #sweden #australia #sunset
"I cannot be seen, I cannot be felt. I cannot be heard, I cannot be smelt. I'm laying behind stars and under hills, and empty holes I fill. I will come first and I do follow after, I end life and I kill laughter." ______________________________________________ #fitfam  #gymgirl  #love  #brunette  #travelling  #girls  #workout  #naturelover  #sunrise  #fitnessgirl  #goodmorning  #naturephotography  #fitgirl  #goodnight  #travelgram  #photography  #quote  #blonde  #like4like  #austria  #beautiful  #fitnessgirl  #norway  #newyork  #california  #losangeles  #denmark  #sweden  #australia  #sunset 
Esta regresando la flex 🙂
#polepassion #polegirl #poledance #fitgirl
Swipe 👉🏼 to see more pics with my hot date last night & videos of @pink being badass and swinging from chandeliers and shit 😜🙌🏼 Always have so much fun with my girl @ifbbproshellieedward_ !! 💕
Swipe 👉🏼 to see more pics with my hot date last night & videos of @pink being badass and swinging from chandeliers and shit 😜🙌🏼 Always have so much fun with my girl @ifbbproshellieedward_ !! 💕
Trochę no face 🙃
Trochę no face 🙃
😭Trust the process😬😊 #proudofmyself💪 #fitgirl @blackhealthlifestyle @gains
Morgencheck😬Jeden morgen 🙈in der Hoffnung gute Fortschritte zu sehen und joaaaa....Training und täglicher Kampf mit Ernährung zahlt sich aus, wenn man bedenkt dass es vor 4 Wochen noch ganz anders ausgesehen hat😬🙈Es folgen noch Bilder zum Vergleich ...aber erst später😛 #bootybuilding #booty🍑 #fitness #fitnessmotivation #progress #fitnesscoach #cleaneating #healthylifestyle #weightloss #longhair #blonde #curvygirl #beauty #fashion #womanstyle #instadaily #potd #спортивныедевушки #пп #bremen #osnabrück #фитнестренер #diepholz #iphone7plus #длинныеволосы #блондинка #фитоняшка #fitgirl #fitmom
Morgencheck😬Jeden morgen 🙈in der Hoffnung gute Fortschritte zu sehen und joaaaa....Training und täglicher Kampf mit Ernährung zahlt sich aus, wenn man bedenkt dass es vor 4 Wochen noch ganz anders ausgesehen hat😬🙈Es folgen noch Bilder zum Vergleich ...aber erst später😛 #bootybuilding  #booty 🍑 #fitness  #fitnessmotivation  #progress  #fitnesscoach  #cleaneating  #healthylifestyle  #weightloss  #longhair  #blonde  #curvygirl  #beauty  #fashion  #womanstyle  #instadaily  #potd  #спортивныедевушки  #пп  #bremen  #osnabrück  #фитнестренер  #diepholz  #iphone7plus  #длинныеволосы  #блондинка  #фитоняшка  #fitgirl  #fitmom 
Here's to making it to Friday!✌️😅💥
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#sundayfunday #fitness #active #fitgirl