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Well done to all that made a session today 💪I hope you loved 30/30 x 3 rounds as much as me 😉 SPIN Tuesday bike still free at 8.45am or 9.30am. Please msg 0411 243 706 to book in 💜

#fitfun #fitfunbabes #active #monday #wedidit #gous #getitdone #bodyweight #hiit #exersice #outdoors #womens
✨GRANOLA EXPRESS .
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Comment mieux commencer la semaine qu’avec une belle salade de fruits frais arroser d’un jus de citron, des flocons d’avoine grillé à la poêle avec de l’huile de coco et du sirop d’avoine ❣️un délice 😋
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J’ai trouver la recette chez @theturbangirl_ 😘
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Et vous votre petit dej’ ce matin ?? .
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#petitdejeuner #breakfast #eatclean #eathealthy #mangersain #mangermieux #reequilibragealimentaire #regimeuse #perdredupoids #nonauxkilos #newlife #sportlife #sportaddict #flexitarienne #vegetables #fruits #foodpassion #coach #coachfood #nutrition #healthyfood #healthychoices #fitmum #fitfun #onlacherien #blogueuseencarton #frenchblogger
✨GRANOLA EXPRESS . . Comment mieux commencer la semaine qu’avec une belle salade de fruits frais arroser d’un jus de citron, des flocons d’avoine grillé à la poêle avec de l’huile de coco et du sirop d’avoine ❣️un délice 😋 . . J’ai trouver la recette chez @theturbangirl_ 😘 . . Et vous votre petit dej’ ce matin ?? . . . . #petitdejeuner  #breakfast  #eatclean  #eathealthy  #mangersain  #mangermieux  #reequilibragealimentaire  #regimeuse  #perdredupoids  #nonauxkilos  #newlife  #sportlife  #sportaddict  #flexitarienne  #vegetables  #fruits  #foodpassion  #coach  #coachfood  #nutrition  #healthyfood  #healthychoices  #fitmum  #fitfun  #onlacherien  #blogueuseencarton  #frenchblogger 
Just hangin' around like a superhero... how was your Monday? 😂
💃🤠 Aerial yoga was heaps of fun. A few things to remember if you're considering a class - 
1. Out of respect for fellow classmates, please wear tights...some intimate angels just don't need to be seen! 🙈😨
2. Giggling hysterically increases the challenge and pain! 😂
3. Doing aerial yoga with a head cold is a very special form of masochism 🤧😧😤😈
@djpengilly
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#yoga #aerialyoga #baliyoga #serenityyoga #balilife #headcold #stretching #deepstretch #funtimes #fitfun #fitspo #masochism #triathlete #crosstraining
Just hangin' around like a superhero... how was your Monday? 😂 💃🤠 Aerial yoga was heaps of fun. A few things to remember if you're considering a class - 1. Out of respect for fellow classmates, please wear tights...some intimate angels just don't need to be seen! 🙈😨 2. Giggling hysterically increases the challenge and pain! 😂 3. Doing aerial yoga with a head cold is a very special form of masochism 🤧😧😤😈 @djpengilly . . #yoga  #aerialyoga  #baliyoga  #serenityyoga  #balilife  #headcold  #stretching  #deepstretch  #funtimes  #fitfun  #fitspo  #masochism  #triathlete  #crosstraining 
A yummy passion fruit to finish off Monday💛💚
It's so important to eat enough fruit....its healthy and delicious! Happy Monday everyone!
Comment below if you'd like to see some fitness posts appearing👇🌼 #fruit #healthliving #healthylife #fitfoodie #keepithealthy #keepitclean #fitness #fitfun #foodie #delicious #mondaysnacks #simpleliving #fitterfasterstrongerbetter
A sneak peak from our upcoming tees line #omshanti
A sneak peak from our upcoming tees line #omshanti 
Makaron z kurczakiem i ziemniaki z polędwiczkami z soboty dobrze się przyswoiły 😇 wszystko byłoby super gdybym mogła normalnie trenować i spać.. Ale a'la kontuzja okolic łopatki/ karku promieniującą do barku i klatki nie daje mi spokojnie żyć.. Jeszcze jeden dzień i czas iść do fizjo dowiedzieć się, co się dzieje 😓😓 #instagood, #fitfun, #workout, , #happy , #fitgirl, #fitlife, #fitnessmotivation, #fitnessaddict, #bodyfitness, #igfit, #fitnessmodel, #instagramfitness, #teamfit, #keepfit, #lovefitness, #igfitfam, #fitnessinspiration, #gettingfit, #fitforlife, #fitstagram #trenerpersonalny #trener #dzwigajdziewczyno
Makaron z kurczakiem i ziemniaki z polędwiczkami z soboty dobrze się przyswoiły 😇 wszystko byłoby super gdybym mogła normalnie trenować i spać.. Ale a'la kontuzja okolic łopatki/ karku promieniującą do barku i klatki nie daje mi spokojnie żyć.. Jeszcze jeden dzień i czas iść do fizjo dowiedzieć się, co się dzieje 😓😓 #instagood , #fitfun , #workout , , #happy  , #fitgirl , #fitlife , #fitnessmotivation , #fitnessaddict , #bodyfitness , #igfit , #fitnessmodel , #instagramfitness , #teamfit , #keepfit , #lovefitness , #igfitfam , #fitnessinspiration , #gettingfit , #fitforlife , #fitstagram  #trenerpersonalny  #trener  #dzwigajdziewczyno 
Hier ein kleiner Einblick von meinem Training letzte Woche.😎 .
Hab mir 3 Übungen ausgesucht und zwischen verschieden Levels variiert.
Natürlich gibt es noch einfachere und noch unzählig viele schwere Levels. (Grenzenlose Trainingsvielfalt👍🏻) .
Ich liebe es einfach dass man sich ständig steigern kann😍 
Langweilige NICHT vorprogrammiert!!!!☝🏼
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🤗 Am Mittwoch um 19:00 am Wildoner Badesee gehts wieder in die nächste Runde Breakletics®️ am See.
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Du willst teilnehmen und Breakletics®️ mal ausprobieren? .
(1.Einheit natürlich kostenlos 🤗 aber nicht umsonst 💪🏻😂) .
Dann bitte p.N. melden. ✍️ .
Einzeleinheit 10,-
10er Block 85,- .
Wir sehen uns am Mittwoch, 
freu mich auf euch 🌸🌸🌸 .
(Bei Schlechtwetter sage ich früh genug ab ☀️)
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#breakletics #functionaltraining #fivesixseveneight #outdoorworkout #twostep #sidetosidepushups #africanbounce #powerpeople #challengeyourself #fitnessmotivation #fitnessislifestyle #fitnessgirl #fitfun #sweatingtogether 
#togetherisbetter
Hier ein kleiner Einblick von meinem Training letzte Woche.😎 . Hab mir 3 Übungen ausgesucht und zwischen verschieden Levels variiert. Natürlich gibt es noch einfachere und noch unzählig viele schwere Levels. (Grenzenlose Trainingsvielfalt👍🏻) . Ich liebe es einfach dass man sich ständig steigern kann😍 Langweilige NICHT vorprogrammiert!!!!☝🏼 . . 🤗 Am Mittwoch um 19:00 am Wildoner Badesee gehts wieder in die nächste Runde Breakletics®️ am See. . Du willst teilnehmen und Breakletics®️ mal ausprobieren? . (1.Einheit natürlich kostenlos 🤗 aber nicht umsonst 💪🏻😂) . Dann bitte p.N. melden. ✍️ . Einzeleinheit 10,- 10er Block 85,- . Wir sehen uns am Mittwoch, freu mich auf euch 🌸🌸🌸 . (Bei Schlechtwetter sage ich früh genug ab ☀️) . . . . #breakletics  #functionaltraining  #fivesixseveneight  #outdoorworkout  #twostep  #sidetosidepushups  #africanbounce  #powerpeople  #challengeyourself  #fitnessmotivation  #fitnessislifestyle  #fitnessgirl  #fitfun  #sweatingtogether  #togetherisbetter 
Erdbeere Bowl mit Himbeeren on Top! Einfach lecker und versorgt mich mit allem was ich brauche!  #gymgirl #challange #happiness #happy #fit #fitnesslife #fitness #fitfood #fitnessmotivation #fitnessfood #fitfun #angelfitness #angelfitnesshardcore #angels #gesundessen #gesundeernährung #gesundesfrühstück
🧚🏼‍♀️🧚🏼‍♂️ Bounce Bounce @manishadratnani @dabbooratnani ❤️ #dabboomanisha #dmfit #btswithdabboo #dabbooworld #fitfam #fitfun #love #dabboomoments #gymbuddy #manishadratnani #dabbooratnani #fitness #trampolinefun #gym @resetlifeindia @abhishekshinde9 @dabbooratnanistudio
Feel like I need a good ol’ stretch of the lats and back after the session from two days ago.
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This shot wasn’t from two days ago, but how good would it feel to just stretch like that right now.
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I’ve been particularly bad at the stretching thing (cooling down rather than warming up). I need to dedicate more time post workout to it.
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It was a New Years resolution, but that’s been truly forgotten 🤫
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#fitfam #fitspo #fitfun #fitness #fitlife #fitnessfreak #fitnessjourney #fitnesschallenges #fitnessmotivation #instafit #instafitness #gym #gymrat #gymlife #gymlover #bodygoals #bodybeast #bodybuilder #bodybuilders #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitnessfirst #fitnessfirstau #fitnessfirstaustralia #stretching #stretch
Feel like I need a good ol’ stretch of the lats and back after the session from two days ago. . This shot wasn’t from two days ago, but how good would it feel to just stretch like that right now. . I’ve been particularly bad at the stretching thing (cooling down rather than warming up). I need to dedicate more time post workout to it. . It was a New Years resolution, but that’s been truly forgotten 🤫 . . #fitfam  #fitspo  #fitfun  #fitness  #fitlife  #fitnessfreak  #fitnessjourney  #fitnesschallenges  #fitnessmotivation  #instafit  #instafitness  #gym  #gymrat  #gymlife  #gymlover  #bodygoals  #bodybeast  #bodybuilder  #bodybuilders  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #fitnessfirst  #fitnessfirstau  #fitnessfirstaustralia  #stretching  #stretch 
Just two personal trainers getting a chance to hang out!  One living in CA and one in WI! Thanks @evolve_with_maria_fitness for taking time to meet up for dinner!❤️
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#vacaville #fitnesslifestyle #fitnessinsyructor #personaltrainer #cathysfitcorner #evolvewithmaria #getfit #makefithappen #calimeetup #cali #friendfun #fitfun
Road trip with the family for the holiday weekend!!👫 💑 not at the gym but walked quite a bit, and maybe even danced a little!  #memorialdayweekend #fitmom #fitgirls #fitnessmotivation #fitfun #fitjourney #fitnessjourney #fit #exercise #mom
•this is (the beginning of the summer but, it feels like Halloween outside) Halloween•
•this is (the beginning of the summer but, it feels like Halloween outside) Halloween•
🤪 Who says working out isn’t fun? 
I could hear my coach already.. “too much fun. Time to add weight.” 😂 💪🏽 Did I ever tell you that Phenylalanine (one of the EAA’s) is a precursor to your two “feel-good” brain chemicals? Makes workouts fun. Love you. Day 6 in motion.
#fitlife #xsfitin30 #xsperiencemore #xsenergy @xsnation #fitfun #fitfam #gym #gymlife #ibodaily
🤪 Who says working out isn’t fun? I could hear my coach already.. “too much fun. Time to add weight.” 😂 💪🏽 Did I ever tell you that Phenylalanine (one of the EAA’s) is a precursor to your two “feel-good” brain chemicals? Makes workouts fun. Love you. Day 6 in motion. #fitlife  #xsfitin30  #xsperiencemore  #xsenergy  @xsnation #fitfun  #fitfam  #gym  #gymlife  #ibodaily 
Sorry for the angles lol but this was a new fun way to try #burpees today 😜 I love my friend cheering me on in the background lol 😂❤️🤗
#boxjumpburpees #boxjump #fitfun #fitfamily #fitspiration #checkoutthatdoublechintho #fitmom #fitspiration #justdoit #keepgoing #smile #smileatchallenges #gym #gymstagram #fitness #fitstagram
How do you feel about exercise?!?
❤️💙🦄💙❤️
Cool!!! -
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#hiithousela #fitnessforall #hiitit #memorialday #socality #gymshark #losangeles #okay #mindandbody #fitfun #sorry #notsorry #weho #classpass #positivevibes #baby #gaysian #losangeles #brunch #sunday #latrainer
Rest days are important too💪🎉👙! Nothing better than a day at the lake with my precious precious family!!! Plus swimming at the lake is a great workout!

#Buildthatbutt #summer2018 #familyandfitness #fitfam #fitfun #restday #squats #squatbutt #buttworkout #squatbutt #buttbuilding #swim #loveyourbody #abs #tan #idoitformykids #perfectyourform #mamaof2 #fitmama #strongmama #healthymama #memorialweekend #lakefun #strongphysique #curvybutfit #curves #musclesandcurves #Godisgood #daughteroftheKing
Rest days are important too💪🎉👙! Nothing better than a day at the lake with my precious precious family!!! Plus swimming at the lake is a great workout! #Buildthatbutt  #summer2018  #familyandfitness  #fitfam  #fitfun  #restday  #squats  #squatbutt  #buttworkout  #squatbutt  #buttbuilding  #swim  #loveyourbody  #abs  #tan  #idoitformykids  #perfectyourform  #mamaof2  #fitmama  #strongmama  #healthymama  #memorialweekend  #lakefun  #strongphysique  #curvybutfit  #curves  #musclesandcurves  #Godisgood  #daughteroftheKing 
My Monday starts with this beautiful babes PT- thank you Chandra 💜

Watch the video (sorry about noisy music) of the girls in action this morning! 30/30 x 3 round circuit work 💪 4.30 babes come join me this arvo!

Spin bikes available at 8.45am or 9.30am tomorrow. Please msg Beth 0411 243 706 to book in 🚴

#booty #fitfun #active #getitdone #outdoors #cardio #hardio #wedidit #gous #hiit #bands #balls #battleropes #bodyweight
Pure gym joy tonight! An hour and a half, till it hurt then 10 more! So thankful to work for a company that provides us with all that @flamanfitness and Flaman group of Companies has.  Not to mention be able to feel this dam good at 47 years old. My 5+ years with them has I’m sure added 5 more to the end 🙏😎#fitfun #fitnessaddict #flamanfitness #flaman #motivated #fitness #finnishempty #goals
Pure gym joy tonight! An hour and a half, till it hurt then 10 more! So thankful to work for a company that provides us with all that @flamanfitness and Flaman group of Companies has. Not to mention be able to feel this dam good at 47 years old. My 5+ years with them has I’m sure added 5 more to the end 🙏😎#fitfun  #fitnessaddict  #flamanfitness  #flaman  #motivated  #fitness  #finnishempty  #goals 
Everyone wants to feel like a badass at least once in their life. 
Yes, even you. 
And you’ll to want to go back for more. 
So, who wants to be a machine? Who wants to feel like a badass?

I have just the thing...
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#makeyourlife #beamachine #gobadass #yourestrongerthanyouthink #whynotyou #whynotnow #ageisjustanumber #itsnevertoolateuntilitstoolate #fitmind #fitlife #fitfun #fitover50 #firedupfitness
Sunday Gunday✨ I hope everyone has a great Memorial Day weekend 🇱🇷
Sunday Gunday✨ I hope everyone has a great Memorial Day weekend 🇱🇷
Thank you to the bird that picked me...it made for a good laugh 💁🏼‍♀️ I’m so glad we ran into these bars on our bike ride! I’ve been trying to work on my skin the cats. One day I’ll get it without bending my legs at all!
Thank you to the bird that picked me...it made for a good laugh 💁🏼‍♀️ I’m so glad we ran into these bars on our bike ride! I’ve been trying to work on my skin the cats. One day I’ll get it without bending my legs at all!
Credits to @zacktrolley for the 🎥 getting back in the groove in #weightlifting started high hang to work on hip drive, fast elbows and accuracy with my landing.  Over all I’m very happy with myself. .
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#weightlifting #powerlifting #crossfit #bodybuilding #fitness #fitnesslife #fitnessgoals #fitnessfamily #fitnessjourney #fitnesslifestyle #fit #fitfam #fitboy #fitlife #fitfun #fitlifestyle #fitnurse #pinoypride #filipinostrength #pinoystyle #pinoystrength #marineveteran #marines #veteran
Credits to @zacktrolley for the 🎥 getting back in the groove in #weightlifting  started high hang to work on hip drive, fast elbows and accuracy with my landing. Over all I’m very happy with myself. . . #weightlifting  #powerlifting  #crossfit  #bodybuilding  #fitness  #fitnesslife  #fitnessgoals  #fitnessfamily  #fitnessjourney  #fitnesslifestyle  #fit  #fitfam  #fitboy  #fitlife  #fitfun  #fitlifestyle  #fitnurse  #pinoypride  #filipinostrength  #pinoystyle  #pinoystrength  #marineveteran  #marines  #veteran 
Love chillin' with my pup!🐶❤
#lovethispup #muttskickbutt #workingdog #mypup #bff #instapup #letsbeatcaninecancer #gofundme #javaschemodrive #gofundmepets @gofundme 
Today's #workout 
10 rounds alternating between 
5' airdyne 
10 manmaker 
5' airdyne 
20 burpees
#ouch #buildtheengine #cardiofun #jkitsucks #arctrainer #gym #fitfam #fitfun #gymrat #gymgoer #sundayfunday #sundayfeels #cardio #work #burpees #fit #airdyne
Now I’m just having fun. Lol. #bettyrocker #nogym #nogymnoproblem #backyard #backyardgym #fitfun #handstand
I haven’t done this in a while... and I hadn’t done a handstand..let alone a Handstand/push-up until @thebettyrocker made me do it! 🤟🏻💪🏻#nogym #nofilterneeded #iphonephotography #labradorretriever #houstonstrong #strongmom #fitfun #handstand
MON: 9:15AM LA FITNESS,
11:00AM cycle barre GOLDS GYM, 5:30PM LA FITNESS. TUES: 9:15AM LA FITNESS.  WED: 6:45PM LA FITNESS. THURS: 9:15AM LA FITNESS, 6:30PM GOLDS GYM. FRI: 9:15AM LA FITNESS.  SAT: 9:15AM LA FITNESS.  SUN: 9:15AM LA FITNESS  #cycle #cycleaddicts #ride #ridestrong #cardio #cardioworkout #nonimpact #stronglegs #strongcore #fit #fitfun #fitfam #exercise #workout #workouthard #strong #leanmuscle #fitnessfun #fitnessmotivation #exerciseeveryday #nevermissaday #endorphins #exercisejunkie #feelgood #feels #feeltheburn #workoutbuddies #workoutmotivation #exercisemotivation #fitnessfanatics
MON: 9:15AM LA FITNESS, 11:00AM cycle barre GOLDS GYM, 5:30PM LA FITNESS. TUES: 9:15AM LA FITNESS. WED: 6:45PM LA FITNESS. THURS: 9:15AM LA FITNESS, 6:30PM GOLDS GYM. FRI: 9:15AM LA FITNESS. SAT: 9:15AM LA FITNESS. SUN: 9:15AM LA FITNESS #cycle  #cycleaddicts  #ride  #ridestrong  #cardio  #cardioworkout  #nonimpact  #stronglegs  #strongcore  #fit  #fitfun  #fitfam  #exercise  #workout  #workouthard  #strong  #leanmuscle  #fitnessfun  #fitnessmotivation  #exerciseeveryday  #nevermissaday  #endorphins  #exercisejunkie  #feelgood  #feels  #feeltheburn  #workoutbuddies  #workoutmotivation  #exercisemotivation  #fitnessfanatics 
Awesome boxing clip with Coach Andrew 🥊 Cody might’ve set a new max heart rate on his Myzone!!!!
Awesome boxing clip with Coach Andrew 🥊 Cody might’ve set a new max heart rate on his Myzone!!!!
CycleBar joins all Americans in saluting our Veterans. All Veterans ride free on Memorial Day. Email us at beachwood@cyclebar.com for your free ride on Monday.
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#memorialdayweekend #memorialday #veterans #summerbreak #cyclebarbeachwood #instafit #instafitness #premiumindoorcycling
#fitfam #indoorcycling #fitness #fitstagram #healthandfitness #fitfun #workout #workoutmotivation #boutiquefitness
Stoodlephoodlenoodleoodle Loodleoodle Woodlerd. #oodle #sundayfunday  Comment your "oodle" name below.
Stoodlephoodlenoodleoodle Loodleoodle Woodlerd. #oodle  #sundayfunday  Comment your "oodle" name below.
Just got back from 2.5 weeks in Europe. Was nice to get back over there for the first time in 7 years to see family and friends. Started off in Hungary for Glenn and Alma’s wedding. This photo was from the first morning in Hungary. Our bodies were wide awake by 5am with the sun shining into the room. After sitting on planes and waiting at aiports the day before it was nice to go for a walk and stretch our legs.
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#OptOutside #celebratewild #beactive #fitfun #stayactive #outdoorexercise #movemore #outdoorfitness #activestyle #trainingtime #activelife #TimeToPlay #videography
Just got back from 2.5 weeks in Europe. Was nice to get back over there for the first time in 7 years to see family and friends. Started off in Hungary for Glenn and Alma’s wedding. This photo was from the first morning in Hungary. Our bodies were wide awake by 5am with the sun shining into the room. After sitting on planes and waiting at aiports the day before it was nice to go for a walk and stretch our legs. . . . #OptOutside  #celebratewild  #beactive  #fitfun  #stayactive  #outdoorexercise  #movemore  #outdoorfitness  #activestyle  #trainingtime  #activelife  #TimeToPlay  #videography 
Couple of great 📸 of our Murph heats today from @metconphotos ...Thank you to all of those who made the ultimate Sacrifice for our country #memorialdayweekend #memorialday #murph
Couple of great 📸 of our Murph heats today from @metconphotos ...Thank you to all of those who made the ultimate Sacrifice for our country #memorialdayweekend  #memorialday  #murph 
If life gives you cactuses... 😜😺😘
Wearing fine hearts blue splash set available online
If life gives you cactuses... 😜😺😘 Wearing fine hearts blue splash set available online
My new Huawei P20 Pro life 🤔
- I don't know any video or foto editing apps for Android so please comment below if you know some! It's very different to not have an iPhone in my hand (I still got my iPhone 7 tho, camera just doesn't work) - the camera quality on this one is great, however the selfie-camera is not so good☹️ But the colors are very different from an iPhone😂 Let's see if I can get used to this🤔 - I can't even figure out how to take a picture without any filters - it keeps blurring every thing around me😂
And yes I know, I really need to clean my mirror😂
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Wearing: @wearwolfclothinguk 
#womenofwearwolf ————————————————————
Use my code "IRIS10" to get 10% discount at @wearwolfclothinguk !! ————————————————————
My new Huawei P20 Pro life 🤔 - I don't know any video or foto editing apps for Android so please comment below if you know some! It's very different to not have an iPhone in my hand (I still got my iPhone 7 tho, camera just doesn't work) - the camera quality on this one is great, however the selfie-camera is not so good☹️ But the colors are very different from an iPhone😂 Let's see if I can get used to this🤔 - I can't even figure out how to take a picture without any filters - it keeps blurring every thing around me😂 And yes I know, I really need to clean my mirror😂 ———————————————————— Wearing: @wearwolfclothinguk #womenofwearwolf  ———————————————————— Use my code "IRIS10" to get 10% discount at @wearwolfclothinguk !! ————————————————————
@world.jumping 💪🏽
Training mal anders 💪🏽
Die Volleyball Damenmannschaft des
TUS Griesheim war heute bei mir im @official_body_culture und wir hatten bei @world.jumping mega viel Spaß gehabt 😁

#worldjumping #bodyculture #bodyculturedarmstadt #tusgriesheim #jump #fitnessmitspaß #fitfun #motivation #dowhatyoulove
Join us tomorrow night from 8-9 pm for yoga with Rosemary🙌🏻. Come experience yin yoga, a relaxation and stress relieving type of yoga💆🏻‍♀️. $10 drop in or $5 for students. We would love to have you join us🤗.
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#fit #fitness #fitcommunity #fitnessmotivation #fitfun #yoga #yogainspiration #relaxation #poses #calm #stressrelief #stretching #flexibility #mobility #happy #healthy #fun #lifestyle #balance #mindbodybalance #aimforfit #brantford
Join us tomorrow night from 8-9 pm for yoga with Rosemary🙌🏻. Come experience yin yoga, a relaxation and stress relieving type of yoga💆🏻‍♀️. $10 drop in or $5 for students. We would love to have you join us🤗. . . . . . . . #fit  #fitness  #fitcommunity  #fitnessmotivation  #fitfun  #yoga  #yogainspiration  #relaxation  #poses  #calm  #stressrelief  #stretching  #flexibility  #mobility  #happy  #healthy  #fun  #lifestyle  #balance  #mindbodybalance  #aimforfit  #brantford 
Bol yogalı haftalar olsun 💚💙✨🌙
Bol yogalı haftalar olsun 💚💙✨🌙
Rugged Maniac round 2 ✌🏼🏃🏻‍♀️🏅
This year I did not skip one obstacle and made it over the warp wall the first try! Whoop whoop! Had a blast with my girlfriend and we stayed for the party & free beer of course😁 🍻
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#MakeGoals #DoIt #Accomplished #RuggedManiac #ObstacleCourseRace #Run #FitFun
The Vibrating Foam Roller goes wherever you go, and lets you recover whenever is most convenient for you. Perfect for anyone who spends time on the road.
The Vibrating Foam Roller goes wherever you go, and lets you recover whenever is most convenient for you. Perfect for anyone who spends time on the road.
Soll ich in einem Jahr ein Transformationsfoto posten?
Ich selber schau mir gerne solche Bilder an.. An welchen Muskelgruppen sollte ich noch mehr arbeiten?  #fitness #fitfam #fitnessmotivation #fitnessaddict #fit #mostmuscular #transformation #bodybuilding #gym #gymmotivation #fitnesslife #fitfun
Pole Split 🍒
#polefitness #polesplit
#poledancenation #unitedbypole
#fitgirlvideos #fitgirlsworldwide
@fitgirlvideos @fitgirlsworldwide
Be Ninja Desserts 😋
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The BEST in Brownies accompanied with the delicious Cheshire Farm ice cream 😋
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Be Ninja Balance. . .
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Work hard. Treat yourself .
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#beninja #ninja #bolton #beninjabolton #indoorninja #ninjapark #kidsninja #ninjafam #trainninja #boltonfit #fitfam #fitfun #boltonkids #manchester #ukninjawarrior #ninjawarrior #ninjaparkids #ninjaparty #desert #brownie
#Repost @kami.teymournia
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I like this bag, get stronger 💪🏼🏋🏼‍♂️💪🏼
follow me: @kami.teymournia or hashtag #kamitey

like ❤️, Comment 🗣 and tag friends 👥
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#bulgarianbag #bulgarianbags #bulgarianbagtraining #bulgarianbagworkout #funktionaltraining #personaltrainerlife #fitfun #coreworkouts #workout #workoutmotivation #crossfit #fitness #fit #instafit #fitnessaddict #vienna #wien #Lifestyle #Instafit #Bodyfitness #core #conditioningtraining
#Repost  @kami.teymournia ・・・ I like this bag, get stronger 💪🏼🏋🏼‍♂️💪🏼 follow me: @kami.teymournia or hashtag #kamitey  like ❤️, Comment 🗣 and tag friends 👥 . . #bulgarianbag  #bulgarianbags  #bulgarianbagtraining  #bulgarianbagworkout  #funktionaltraining  #personaltrainerlife  #fitfun  #coreworkouts  #workout  #workoutmotivation  #crossfit  #fitness  #fit  #instafit  #fitnessaddict  #vienna  #wien  #Lifestyle  #Instafit  #Bodyfitness  #core  #conditioningtraining 
Today's by
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MORE CROW POSE please 🙋🏼‍♀️ For today’s tutorial I’m giving you a direct side by side comparison so you see what a body looks like when the energy is lifting up from the navel and completely integrated, as opposed to heavy and dumping down into the wrists. The hand placement is also super important!
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Follow 🙏 @yogafeature
#eatclean #gains #motivation #fit #fitnessmotivation #leaningout #oldschoolbodybuilding #twoadays #workoutselfie #saturdayworkout #healthyfat #cleaneatingdiet #strongfirst #crossfitchick #noexcusesjustresults #bodybuildinglife #abstractobsession #gymnasticbodies #healthyeat #musclemeds #workoutday #snatches #girlwithmuscle #gymflow100 #chinups #fitfun #fitnessgram #crossfitbox #gymaddicted
Today's by _____________________________________________ MORE CROW POSE please 🙋🏼‍♀️ For today’s tutorial I’m giving you a direct side by side comparison so you see what a body looks like when the energy is lifting up from the navel and completely integrated, as opposed to heavy and dumping down into the wrists. The hand placement is also super important! _______________ _______________ 📸 _____________________________________________ Follow 🙏 @yogafeature #eatclean  #gains  #motivation  #fit  #fitnessmotivation  #leaningout  #oldschoolbodybuilding  #twoadays  #workoutselfie  #saturdayworkout  #healthyfat  #cleaneatingdiet  #strongfirst  #crossfitchick  #noexcusesjustresults  #bodybuildinglife  #abstractobsession  #gymnasticbodies  #healthyeat  #musclemeds  #workoutday  #snatches  #girlwithmuscle  #gymflow100  #chinups  #fitfun  #fitnessgram  #crossfitbox  #gymaddicted 
Nets, rebounder, radar gun and Spikeball set up at the @boostmultisport section at the @kidsportcalgary Kids Zone at the @calgarymarathon !
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#yyc #calgary #alberta #marathon #run #running #athlete #athletics #boost #multisport #soccer #football #basketball #boxing #hockey #coach #coaching #fit #fitfun #fitness #wellness #fitkids #fitlife #fitlifestyle #kids #kidslife #kidsport #scotiabank #sport
It's all prophecy, and if I gotta be sacrificed for the greater good, then that's what it gotta be. Who gon' pray for me #fitness #fitfam #fitfun #fitfuel #fitnesslifestyle #fitnessjunkie #fitnessaddict #fitspiration #fitnessmotivation #gym #gymrat #gymlife #gymshark #gymjunkie #bbg #bbgprogress #daybyday #repbyrep #sturdy
PROPPED UP SINGLE LEG STRETCH with a crossed over toe taps - here’s a variation of an earlier post - prop yourself on your forearms while pushing the floor away and keeping shoulders down - great for the core! 🙌🏼
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#singlelegstretch #core #coreworkout #coreexercises #abs #absworkout #exercise #exercisevideo #workout #workoutmotivation #fit #fitfam #fitfun #fitspo #fitbody #fitness #fitnessgirl #pilates #pilatesmat #pilatesbody #pilateslove #pilatesinstructor #balletbody #balletfitness #balletworkout #getfit #legs #coreburner #toetaps
PROPPED UP SINGLE LEG STRETCH with a crossed over toe taps - here’s a variation of an earlier post - prop yourself on your forearms while pushing the floor away and keeping shoulders down - great for the core! 🙌🏼 ••• #singlelegstretch  #core  #coreworkout  #coreexercises  #abs  #absworkout  #exercise  #exercisevideo  #workout  #workoutmotivation  #fit  #fitfam  #fitfun  #fitspo  #fitbody  #fitness  #fitnessgirl  #pilates  #pilatesmat  #pilatesbody  #pilateslove  #pilatesinstructor  #balletbody  #balletfitness  #balletworkout  #getfit  #legs  #coreburner  #toetaps 
Em construção e em tratamento pq nesse frio , tá difícil fazer dieta ! To comendo as paredes kkkkkk mas pelo menos to indo todos os dias na academia e fazendo cardio louco pra queimar 1% do que comi ... porque os outros 99% estão localizados na região abdominal 😭😢👎🏼 #treino #musculação #cardio #hardcorladies #strongwomen #tapago #domingotbédia #xôgula #tadificil #maseuconsigo #espero #fitwomen #fitfun #fitness
The very last day of welcome moon asanas 😭😢😔 I had so much fun with this challenge I wanna thank the hosts and sponsors for this beautiful moon challenge and I yesterday I realized why this name because today is a full moon 🌕 hahahaha 🤦🏻‍♀️we end with the wheel pose #welcomemoonasanas#day7#yoga #yogachallenge#yogapants #yogagirl#yogalove#yogalife #yogaeverydamnday#yogaeveryday #yogaeverywhere#instayoga #yogagram#yogafam#yogis#yogi #yogisofinstagram#piitster#piitsters #piitfam#popster#popsters#fitness #fitnessmotivation#fitlife#fitfun#fit #namaste#wheelpose
The very last day of welcome moon asanas 😭😢😔 I had so much fun with this challenge I wanna thank the hosts and sponsors for this beautiful moon challenge and I yesterday I realized why this name because today is a full moon 🌕 hahahaha 🤦🏻‍♀️we end with the wheel pose #welcomemoonasanas #day7 #yoga  #yogachallenge #yogapants  #yogagirl #yogalove #yogalife  #yogaeverydamnday #yogaeveryday  #yogaeverywhere #instayoga  #yogagram #yogafam #yogis #yogi  #yogisofinstagram #piitster #piitsters  #piitfam #popster #popsters #fitness  #fitnessmotivation #fitlife #fitfun #fit  #namaste #wheelpose 
We’re excited to announce that we’ve teamed up with to host this weekend’s yoga project! This weekend, we want you to strengthen your practice. Get creative on or off the mat & show us a pose that makes you feel STRONG. You can upload as many photos as you'd like, just as long as you upload your photos this weekend. Details to be entered to win a $100 gift card to
1. Like this pic & tag your friends 👯
2. Upload your photo this weekend. Old hash-tagged photos are not eligible.
3. ONLY tag & in the caption
4. Follow &

Get creative! It's the weekend. ☀️ This project is about photography/creative skills, not yoga skills - so it's open to all! ❤️ Entries must be entered to win by Sunday at midnight EST. @aloyoga
#crossfit #getfit #muscle #yogalife #training #bodybuildinglife #cleaneatingdiet #workoutplan #musclemeds #crossfitchick #abschlussfahrt #abstractmybuilding #fitnessgram #musclesandmascara #cleaneatingjourney #saturdayworkout #snatches #healthyfat #gymaddicted #abstractexpressionist #fitfun #chinups #fitnessgirlsmotivation #cleaneatingrecipe #workoutselfie #anabolic #healthyeat #leaningout #fitnessclub
We’re excited to announce that we’ve teamed up with to host this weekend’s yoga project! This weekend, we want you to strengthen your practice. Get creative on or off the mat & show us a pose that makes you feel STRONG. You can upload as many photos as you'd like, just as long as you upload your photos this weekend. Details to be entered to win a $100 gift card to 1. Like this pic & tag your friends 👯 2. Upload your photo this weekend. Old hash-tagged photos are not eligible. 3. ONLY tag & in the caption 4. Follow & Get creative! It's the weekend. ☀️ This project is about photography/creative skills, not yoga skills - so it's open to all! ❤️ Entries must be entered to win by Sunday at midnight EST. @aloyoga #crossfit  #getfit  #muscle  #yogalife  #training  #bodybuildinglife  #cleaneatingdiet  #workoutplan  #musclemeds  #crossfitchick  #abschlussfahrt  #abstractmybuilding  #fitnessgram  #musclesandmascara  #cleaneatingjourney  #saturdayworkout  #snatches  #healthyfat  #gymaddicted  #abstractexpressionist  #fitfun  #chinups  #fitnessgirlsmotivation  #cleaneatingrecipe  #workoutselfie  #anabolic  #healthyeat  #leaningout  #fitnessclub 
I like this bag, get stronger 💪🏼🏋🏼‍♂️💪🏼
follow me: @kami.teymournia or hashtag #kamitey

like ❤️, Comment 🗣 and tag friends 👥
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#bulgarianbag #bulgarianbags #bulgarianbagtraining #bulgarianbagworkout #funktionaltraining #personaltrainerlife #fitfun #coreworkouts #workout #workoutmotivation #crossfit #fitness #fit #instafit #fitnessaddict #vienna #wien #Lifestyle #Instafit #Bodyfitness #core #conditioningtraining
Hello j'espère que vous allez bien que vous avez passer une bonne journée un bon week end 😊
Hier c'était petite séance a la maison, je crois que depuis janvier j'en avait pas refait chez moi ^^ au programme jambes fesses et bras, ensuite direction chez mon papa pour fêter mon anniversaire 🎉 🎂et merci à toute les personne qui me l'ont souhaiter 😘
Bien évidement mon gâteaux d'anniversaire n'était pas la petite tomate cerise comme sur la vidéo 🤣 
Je vous souhaite une bonne fin de week end ( le miens continue jusqu'à mercredi 12h et re en week end à 21h30 ahah😍) bon courage pour ceux qui reprennent demain 💪🏻bonne soirée des bisous 😘
#fitnessaddict #fitnessmodel #fitness #fitnessmotivation #fitfam #fitfrenchies #fitspiration #fitfrench #fitfun #fitgirl #fitfrenchie #fitfamily #fitoupas #fitfood #fitnessgirl #training #trainingtoday #jambes #fesses #bras #basicfit #basicfitfr #famille #soirée #birthday #happybirthday
Hello j'espère que vous allez bien que vous avez passer une bonne journée un bon week end 😊 Hier c'était petite séance a la maison, je crois que depuis janvier j'en avait pas refait chez moi ^^ au programme jambes fesses et bras, ensuite direction chez mon papa pour fêter mon anniversaire 🎉 🎂et merci à toute les personne qui me l'ont souhaiter 😘 Bien évidement mon gâteaux d'anniversaire n'était pas la petite tomate cerise comme sur la vidéo 🤣 Je vous souhaite une bonne fin de week end ( le miens continue jusqu'à mercredi 12h et re en week end à 21h30 ahah😍) bon courage pour ceux qui reprennent demain 💪🏻bonne soirée des bisous 😘 #fitnessaddict  #fitnessmodel  #fitness  #fitnessmotivation  #fitfam  #fitfrenchies  #fitspiration  #fitfrench  #fitfun  #fitgirl  #fitfrenchie  #fitfamily  #fitoupas  #fitfood  #fitnessgirl  #training  #trainingtoday  #jambes  #fesses  #bras  #basicfit  #basicfitfr  #famille  #soirée  #birthday  #happybirthday 
No better way to celebrate a 3 day weekend than with some rope-a-dope action!!!
❤️👊💙
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#hiithousela #hiitit #fitnessforall #socality #mindandbody #memorialdayweekend #lalife #classpass #hiitcardio #gymshark #battlerope #positivevibes #fitfun #firspiration #lablogger #fitfam #wellness #losangeles #groupfitness #fitchicks
Journée de dingue. Semaine de dingue (..) MAIS entraînement de dingue avec ma @cam_lvns aujourd'hui qui ne l'oublieras pas de si tôt 😂🔥 dos/biceps + cardio fractionné sur vélo ☑️ malgré les horaires de folie du taff, la motivation est toujours présente malgré la fatigue belle et bien présente elle aussi 😴

#tiredbuttraining #newweek #newgoals #handstand #workagain #hiit #fullmotivation #fitbit #fitfun #fitrun #healthyfood #healthylife #healthylifestyles #foodstagrams #training #trainingrun #trainhard #fitstagram #fitaddict #fitlifestyle #fitness #fitnessgirl #fitnessfun #nopainnogain #run #runneuse #nikerunclub  #adidas #nikeshoes #nikefitness
Journée de dingue. Semaine de dingue (..) MAIS entraînement de dingue avec ma @cam_lvns aujourd'hui qui ne l'oublieras pas de si tôt 😂🔥 dos/biceps + cardio fractionné sur vélo ☑️ malgré les horaires de folie du taff, la motivation est toujours présente malgré la fatigue belle et bien présente elle aussi 😴 #tiredbuttraining  #newweek  #newgoals  #handstand  #workagain  #hiit  #fullmotivation  #fitbit  #fitfun  #fitrun  #healthyfood  #healthylife  #healthylifestyles  #foodstagrams  #training  #trainingrun  #trainhard  #fitstagram  #fitaddict  #fitlifestyle  #fitness  #fitnessgirl  #fitnessfun  #nopainnogain  #run  #runneuse  #nikerunclub   #adidas  #nikeshoes  #nikefitness 
🙏🏼💪☺️
🙏🏼💪☺️
Finished upper body day and went to shoot. Didn’t go too well but I hit a few. It was nice to have fun shooting the basketball after  gymworkout - arms definitely done.😂👍👌 💦
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#jumper #jumpers #jumpshot #jumpshots #postgym #fitnessgirl #fitnesslife #fitnessgirls #fitnessfun #fitmotivation #fitgirlsguide #fitgirl #fitgirls #fitchick #fit #fitnation #basketball #fitfam #fitfun #fitfunny #fitnessfun #booty #bootygains🍑 #booty🍑 #bootyfordays #gymfit #stayfit #stayfocused #gymshark #gymsharkwomen #workout
Finished upper body day and went to shoot. Didn’t go too well but I hit a few. It was nice to have fun shooting the basketball after gymworkout - arms definitely done.😂👍👌 💦 ⬇ ⬇ ⬇ ⬇ #jumper  #jumpers  #jumpshot  #jumpshots  #postgym  #fitnessgirl  #fitnesslife  #fitnessgirls  #fitnessfun  #fitmotivation  #fitgirlsguide  #fitgirl  #fitgirls  #fitchick  #fit  #fitnation  #basketball  #fitfam  #fitfun  #fitfunny  #fitnessfun  #booty  #bootygains 🍑 #booty 🍑 #bootyfordays  #gymfit  #stayfit  #stayfocused  #gymshark  #gymsharkwomen  #workout