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Otro día ajetreado y otro día que se va. Que descanseis!! 😘
Otro día ajetreado y otro día que se va. Que descanseis!! 😘
Chocolate Strawberry Smoothie, yes please 😋😁✨
Made with some of my favorite ingredients is the perfect way to fuel the afternoon
• strawberries • cacao nibs • coconut oil • spinach and kale • @upliftfood prebiotic fiber • @gardenoflife protein • almond milk 
While also making my colossal chocolate chip cookies, maybe I’m in a chocolate mood!? Everything in moderation 😋
The recipe for this smoothie is in my bio and also on my site... ALSO keep an eye out my new site launches on MONDAY! 
Happy almost Friday friends!
Chocolate Strawberry Smoothie, yes please 😋😁✨ Made with some of my favorite ingredients is the perfect way to fuel the afternoon • strawberries • cacao nibs • coconut oil • spinach and kale • @upliftfood prebiotic fiber • @gardenoflife protein • almond milk While also making my colossal chocolate chip cookies, maybe I’m in a chocolate mood!? Everything in moderation 😋 The recipe for this smoothie is in my bio and also on my site... ALSO keep an eye out my new site launches on MONDAY! Happy almost Friday friends!
When diet is wrong medicine is of no use, when diet is correct medicine is of no need
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According to Ayurveda, there is a special substance in the body that governs aging, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, and physical strength. This substance is called ojas (OH-jas). In Sanskrit, ojas has two prominent meanings. In the context of physical health and vitality, it means “vigor.” In the context of spiritual and emotional well-being, it is referred to as “the physiological expression of consciousness.” Ojas is considered the most refined by-product of digestion. While complete digestion of a meal is said to take around 24 hours, it takes a full 30 days for the body to digest food and refine it enough to manufacture this substance.
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This is a ojas building tonic that make at night time,  not only is great for my health it is super yummy, warm and  comforting 🌱
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Thanks @mindbodymedical for the great herbs and advice 💚
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#ayurveda #healthiswealth #youarewhatyoueat #letfoodbethymedicine #healthychoices #healthyfood #healthyeating #foodforthought #healthy #eatwell #nourish #plantbased #plantpower #eatclean #cleaneating #selfcare #loveyourself #herbs #holistic #prana #energy #healing #diet #selflove #fitfood #fitfam #mindfulness #bethechange #awake #spiritual
When diet is wrong medicine is of no use, when diet is correct medicine is of no need . . According to Ayurveda, there is a special substance in the body that governs aging, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, and physical strength. This substance is called ojas (OH-jas). In Sanskrit, ojas has two prominent meanings. In the context of physical health and vitality, it means “vigor.” In the context of spiritual and emotional well-being, it is referred to as “the physiological expression of consciousness.” Ojas is considered the most refined by-product of digestion. While complete digestion of a meal is said to take around 24 hours, it takes a full 30 days for the body to digest food and refine it enough to manufacture this substance. . This is a ojas building tonic that make at night time, not only is great for my health it is super yummy, warm and comforting 🌱 . Thanks @mindbodymedical for the great herbs and advice 💚 . . . . #ayurveda  #healthiswealth  #youarewhatyoueat  #letfoodbethymedicine  #healthychoices  #healthyfood  #healthyeating  #foodforthought  #healthy  #eatwell  #nourish  #plantbased  #plantpower  #eatclean  #cleaneating  #selfcare  #loveyourself  #herbs  #holistic  #prana  #energy  #healing  #diet  #selflove  #fitfood  #fitfam  #mindfulness  #bethechange  #awake  #spiritual 
PORRIDGE DI AVENA, LATTE DI MANDORLE (FATTO CON PASTA DI MANDORLE SICILIANE), KIWI, MORE E MIX DI SEMI 😇😍🍧
#healty #healtyfood #healtylifestyle #healtylife #healtyrecipes #eat #eatgood #eathealthy #fit #fitlife #fitfood #fitlyfestyle #fruit #love #loveit #lovefruit #lovehealty #lovefood #loveyourself #takecareofyourself #takecareofyourbody
🥥 Bolinho de coco 🥥 
Receitinha fácil, rápida e gostosa! 
Ingredientes do bolo: .
1 ovo .
1 cs de óleo de coco .
1 cs de farinha de coco .
1 cs de farinha de aveia ou arroz .
2 cs de leite (pode usar leite vegetal também) .
1 colher de café de fermento (opcional) .
2 cs de coco ralado sem açúcar 
Adoçante a gosto (usei stevia em gotas) .

Calda:
1 colher de cacau em pó .
Água até dar o ponto de calda .
Adoçante a gosto .

Modo de fazer: 
Bata o ovo, o óleo e o leite até ficar uma mistura homogênea. Acrescente a farinha de coco, a farinha de aveia, o coco ralado e o adoçante. Coloque no microondas por 2 min e tá pronto 👌🏽. Para a calda, acrescente a água aos poucos, se ficar muito líquida, coloque mais um pouquinho de cacau e adoce a gosto! .
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🥥 Bolinho de coco 🥥 Receitinha fácil, rápida e gostosa! Ingredientes do bolo: . 1 ovo . 1 cs de óleo de coco . 1 cs de farinha de coco . 1 cs de farinha de aveia ou arroz . 2 cs de leite (pode usar leite vegetal também) . 1 colher de café de fermento (opcional) . 2 cs de coco ralado sem açúcar Adoçante a gosto (usei stevia em gotas) . Calda: 1 colher de cacau em pó . Água até dar o ponto de calda . Adoçante a gosto . Modo de fazer: Bata o ovo, o óleo e o leite até ficar uma mistura homogênea. Acrescente a farinha de coco, a farinha de aveia, o coco ralado e o adoçante. Coloque no microondas por 2 min e tá pronto 👌🏽. Para a calda, acrescente a água aos poucos, se ficar muito líquida, coloque mais um pouquinho de cacau e adoce a gosto! . . . . #receitasfit  #fitness  #fitfood  #fitlife  #lifestyle  #healthyfood  #healthy  #healthylifestyle  #foco  #dieta  #lowcarb  #iifym  #saude  #saudavel  #tasty  #sugarfree  #tastyfood  #food  #fit 
Tea is chickpea fusilli mixed with a 5 bean salad and roasted mushrooms, corn on the cob, and green beans topped with soy sauce and white pepper ☺️🥘
Tea is chickpea fusilli mixed with a 5 bean salad and roasted mushrooms, corn on the cob, and green beans topped with soy sauce and white pepper ☺️🥘
Holaa🙋 subo cena y comida de hoy a la vez.. he salido tarde de trabajar y he comido casi alas 5😅
Comida:salmorejo con tacos de jamón y huevo cocio
Cena:huevo a la plancha, queso semicurado y un poquito de pan
Buenas noches😘
#healthylife #healthyfood #eatclean #eatingclean #vidasana #vidasaludable #comidasana #comidasaludable #comerbien #comersano #adelgazar #fitlife #fitfood #fitlife #chicafit #ypct
Bolo de banana c/ castanha, amêndoas e uva passa.

Ingredientes

1 xícara de farinha  de trigo integral
1 xícara de aveia em flocos
1 xícara de açúcar mascavo 
1/2  xícara de óleo de coco 
1 xícara de leite desnatado
2 ovos
1 colher de fermento químico
Uva passa, castanha
E amêndoa em  lâminas a gosto
4 bananas amassadas

Modo de preparo
Misture todos ingredientes e coloque em uma forma untada. Corte 1 banana em rodelas e coloque por cima da massa para enfeitar, Leve ao forno 200° por 35 minutos. Depois de pronto salpique castanha e amêndoas por cima..
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.nutritious #nutrition #healthylifestyle #healthy #healthyfood #fitnessmotivation #fitnessgirl #diet  #receitasfit #fitjourney #fitnessbody #fitnessinfluencer #trainhard #fitforlife #dieta #cozinhafit #eatclean #fitfood #pãocaseiro #saudeétudo#atitudeboaforma #fitness #weightraining  #fitaspiration #bolointegraldebanana #reeducaçaoalimentar #fit #bolointegral #receitaspatyvidasaudavel
Bolo de banana c/ castanha, amêndoas e uva passa. Ingredientes 1 xícara de farinha de trigo integral 1 xícara de aveia em flocos 1 xícara de açúcar mascavo 1/2 xícara de óleo de coco 1 xícara de leite desnatado 2 ovos 1 colher de fermento químico Uva passa, castanha E amêndoa em lâminas a gosto 4 bananas amassadas Modo de preparo Misture todos ingredientes e coloque em uma forma untada. Corte 1 banana em rodelas e coloque por cima da massa para enfeitar, Leve ao forno 200° por 35 minutos. Depois de pronto salpique castanha e amêndoas por cima.. . . . . . . .nutritious #nutrition  #healthylifestyle  #healthy  #healthyfood  #fitnessmotivation  #fitnessgirl  #diet  #receitasfit  #fitjourney  #fitnessbody  #fitnessinfluencer  #trainhard  #fitforlife  #dieta  #cozinhafit  #eatclean  #fitfood  #pãocaseiro  #saudeétudo #atitudeboaforma  #fitness  #weightraining  #fitaspiration  #bolointegraldebanana  #reeducaçaoalimentar  #fit  #bolointegral  #receitaspatyvidasaudavel 
Quien diga que una ensalada es aburrida, no sabe lo que dice. 🥗 
Brotes de espinaca, rúcula, Batavia verde, Batavia roja, lollo Rosso, tomate cherry amarillo, tomate raff, cebolleta, pepino, pimiento naranja, 80g de pollo, 60g de queso feta ( oveja- cabra),zaztiki y AOVE
#vidasana #comidasana #comidareal  #nohayescusas #instagram #foodporn #fit #fitfood #healtyfood #healtylife #realfood  #live #lifechange #attitude  #sugarfree #instagood #tzatziki #healty #recipes #estilodevida #comidasaludable
Quien diga que una ensalada es aburrida, no sabe lo que dice. 🥗 Brotes de espinaca, rúcula, Batavia verde, Batavia roja, lollo Rosso, tomate cherry amarillo, tomate raff, cebolleta, pepino, pimiento naranja, 80g de pollo, 60g de queso feta ( oveja- cabra),zaztiki y AOVE #vidasana  #comidasana  #comidareal  #nohayescusas  #instagram  #foodporn  #fit  #fitfood  #healtyfood  #healtylife  #realfood  #live  #lifechange  #attitude  #sugarfree  #instagood  #tzatziki  #healty  #recipes  #estilodevida  #comidasaludable 
Hi, can I have a poke bowl with every vegetable you have please ??
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Had my first poke bowl for the lunch (I know, so late to the game)!
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📷 mixed greens + avocado +cucumber + fennel + hijiki + shiso leaf + cilantro + bean sprouts + watermelon radish + scallions + pickled red onions + oh, yea and some ahi tuna 😂
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#lunch #fitfood #fitmom #wellandfullbowl #foodie #foodforfoodies #foodporn #foodgasm #foodblogger #lifestyleblogger #foodphotography #poke #healthychoices #healthylifestyle #healthyeating #eeeeeats #nyceats #nycfoodie #nomnom #nourish #vegetarian #paleo #keto #wholefoods #dairyfree #glutenfree #feedfeed
Hi, can I have a poke bowl with every vegetable you have please ?? • Had my first poke bowl for the lunch (I know, so late to the game)! • 📷 mixed greens + avocado +cucumber + fennel + hijiki + shiso leaf + cilantro + bean sprouts + watermelon radish + scallions + pickled red onions + oh, yea and some ahi tuna 😂 • • • • • • • • #lunch  #fitfood  #fitmom  #wellandfullbowl  #foodie  #foodforfoodies  #foodporn  #foodgasm  #foodblogger  #lifestyleblogger  #foodphotography  #poke  #healthychoices  #healthylifestyle  #healthyeating  #eeeeeats  #nyceats  #nycfoodie  #nomnom  #nourish  #vegetarian  #paleo  #keto  #wholefoods  #dairyfree  #glutenfree  #feedfeed 
Det er overordentligt svært at holde motivation og træningsglæde ved lige, når kroppen siger fra. Og når jeg så ender i overtænkningspyramiden, bliver jeg konstant mindet om, at det er kronisk. Det forsvinder aldrig. Og det er sgu kun til at være lidt sur og ked over. 
Solen skinner, så helt skidt er det ikke. Nu vil jeg prøve at sove, selvom venstre lår og hofte er i mega uro pga. ryggen. 😪 #holdhovedethøjt
Det er overordentligt svært at holde motivation og træningsglæde ved lige, når kroppen siger fra. Og når jeg så ender i overtænkningspyramiden, bliver jeg konstant mindet om, at det er kronisk. Det forsvinder aldrig. Og det er sgu kun til at være lidt sur og ked over. Solen skinner, så helt skidt er det ikke. Nu vil jeg prøve at sove, selvom venstre lår og hofte er i mega uro pga. ryggen. 😪 #holdhovedethøjt 
So ab morgen gibts endlich wieder Reis 🍚😍 morgen früh um 4 gibts das letzte cardio gefolgt von Entladetraining und nach der Arbeit heißt es Füße hoch und nur etwas Posing üben !!! Leide ich : NEIN , Nervt es mich : NEIN , Schlechte Laune: NEIN , warum ??? WEIL ICH ES LIEBE ♥️#dietfood #rice #veggie #chicken #protein #fitfam #fitfood #instafood #shredded #getfit #foodstagram #eatclean #carbloading #carbs #staymotivated #eathealthy #lovewhatido
Après une bonne séance d’aquabike, pâtes bolognaise et tranche de blanc de poulet, en dessert une orange. 😋
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Après en route pour l’apéro 🍸
Après une bonne séance d’aquabike, pâtes bolognaise et tranche de blanc de poulet, en dessert une orange. 😋 • Après en route pour l’apéro 🍸
Persian kofta made with Turkey mince & @spicentice seasoning kit, served with pitta, mint yoghurt dip, salad & halloumi... was delicious 👌🏻😍 ending the day having ate well and feeling good 🙆🏼‍♀️ #bbg #bbggirls #cleaneating #cleaneats #spicentice #persiankofta #kofta #instafood #fitfood #healthyeating #healthy #eatingforabs #fit #fitmums #fitness #bbgcommunity #weights #strong #fitmums #bbguk #healthydinner #mealprep
Ассортимент тут просто огромный. И еды, и косметики и домашней химии. При заказе в корзине автоматически лежит их каталог, где представлен весь перечень магазина, с ценами, что очень удобно. Жаль только, что далеко не вес в магазине представлено. Так я заказала маску, а ее мне не положили в заказ, т.к. ее просто уже не было на складе.

Тут сразу хочу отметить, что в буклете информация полная, но иногда на сайте может меняться, т.е. просто какого-то продукта может не быть, но на этот случай (да и на любой другой) у них работает отличная система онлайн-консультантов, которые очень быстро решают любые вопросы. Не забудьте при оформлении  заказа указать код для дополнительной скидки - NBV977.
#iherb #iherbdiscount #iherborder #iherbrewards #iherbcouponcode #iherbcode #iherbhaul #iherbrussia #proteinbar #vegan #atkins #fitfood #bodybuilding #fitness #айхерб #заказайхерб #покупкионлайн #скидки #протеиновыйбатончик #спортивноепитание #спортпит #аткинс #здоровыйобразжизни #бодибилдинг #правильноепитание #кодайхерб #акцияайхерб #айхербскидка #синта #протеин
Ассортимент тут просто огромный. И еды, и косметики и домашней химии. При заказе в корзине автоматически лежит их каталог, где представлен весь перечень магазина, с ценами, что очень удобно. Жаль только, что далеко не вес в магазине представлено. Так я заказала маску, а ее мне не положили в заказ, т.к. ее просто уже не было на складе. Тут сразу хочу отметить, что в буклете информация полная, но иногда на сайте может меняться, т.е. просто какого-то продукта может не быть, но на этот случай (да и на любой другой) у них работает отличная система онлайн-консультантов, которые очень быстро решают любые вопросы. Не забудьте при оформлении заказа указать код для дополнительной скидки - NBV977. #iherb  #iherbdiscount  #iherborder  #iherbrewards  #iherbcouponcode  #iherbcode  #iherbhaul  #iherbrussia  #proteinbar  #vegan  #atkins  #fitfood  #bodybuilding  #fitness  #айхерб  #заказайхерб  #покупкионлайн  #скидки  #протеиновыйбатончик  #спортивноепитание  #спортпит  #аткинс  #здоровыйобразжизни  #бодибилдинг  #правильноепитание  #кодайхерб  #акцияайхерб  #айхербскидка  #синта  #протеин 
🆗Ora basta! ‼️Addio i "se" e addio i "ma"!!! Vi racconto la mia storia! ▪💬 🔈Ho 26 anni e da circa 16 combatto contro i kg di troppo!🚫 Già da piccolina ero in sovrappeso a causa di farmaci💊 che purtroppo dovevo prendere regolarmente, e quando si è piccoli non si capisce quanto sia importante mangiare sano e con regolarità in modo da compensare⚖ gli effetti negativi dei medicinali. 💊⛔Crescendo ho lottato molte volte contro me stessa e contro questi maledetti kg di troppo, e molte volte, con scarsi risultati. 👎Ho provato diete su diete, anche drastiche, ma sempre con lo stesso risultato: il fallimento!! 👎Nella vita ogni cosa che faccio, la faccio rispettando i miei tempi, e ora è arrivato il momento in cui ho detto davvero BASTA!! ⭕Non ne posso più di sentirmi fuori luogo in ogni occasione... Voglio guardarmi allo specchio e riconoscere la vera me! 💪🏻🤙🏻🤩🙂😍 ▶️➡ Ho inziato questo programma da circa 2 settimane ed ho perso già 🔈 5kg, mangiando sano😋, senza sforzo😏 e dico la verità, anche sgarrando a volte! 🤣😋
Il bello è questo, che mangiando sano e seguendo il programma, facendo anche un pò di esercizio fisico puoi permetterti anche di sgarrare ogni tanto!!☺🤙🏻 🏃🏻‍♀ 🍌🍓🥝🥒🌽🥔 Sta cominciando ad uscire fuori la mia vera personalità, sepolta da tanto sotto timori e timidezza, e comincio a pensare in prospettiva del mio futuro 🔜 e a vedere i sogni dimenticati nel cassetto, finalmente realizzati! 🔝✔💯🤩☺💪🏻🤙🏻 E allora, dopo che ti ho raccontato di me, cosa aspetti a chiedermi come sto riuscendo a piacermi di più⁉️🔆💢☺🤙🏻💪🏻 🍏 🙌 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #networking #networkingevent #networkingevents #socialnetworking #networkingz #networkingbusiness #networkingparty #networkingbiz #networkingsaveslives #happy #networkingday #instagood #businessowner #like #fun
🆗Ora basta! ‼️Addio i "se" e addio i "ma"!!! Vi racconto la mia storia! ▪💬 🔈Ho 26 anni e da circa 16 combatto contro i kg di troppo!🚫 Già da piccolina ero in sovrappeso a causa di farmaci💊 che purtroppo dovevo prendere regolarmente, e quando si è piccoli non si capisce quanto sia importante mangiare sano e con regolarità in modo da compensare⚖ gli effetti negativi dei medicinali. 💊⛔Crescendo ho lottato molte volte contro me stessa e contro questi maledetti kg di troppo, e molte volte, con scarsi risultati. 👎Ho provato diete su diete, anche drastiche, ma sempre con lo stesso risultato: il fallimento!! 👎Nella vita ogni cosa che faccio, la faccio rispettando i miei tempi, e ora è arrivato il momento in cui ho detto davvero BASTA!! ⭕Non ne posso più di sentirmi fuori luogo in ogni occasione... Voglio guardarmi allo specchio e riconoscere la vera me! 💪🏻🤙🏻🤩🙂😍 ▶️➡ Ho inziato questo programma da circa 2 settimane ed ho perso già 🔈 5kg, mangiando sano😋, senza sforzo😏 e dico la verità, anche sgarrando a volte! 🤣😋 Il bello è questo, che mangiando sano e seguendo il programma, facendo anche un pò di esercizio fisico puoi permetterti anche di sgarrare ogni tanto!!☺🤙🏻 🏃🏻‍♀ 🍌🍓🥝🥒🌽🥔 Sta cominciando ad uscire fuori la mia vera personalità, sepolta da tanto sotto timori e timidezza, e comincio a pensare in prospettiva del mio futuro 🔜 e a vedere i sogni dimenticati nel cassetto, finalmente realizzati! 🔝✔💯🤩☺💪🏻🤙🏻 E allora, dopo che ti ho raccontato di me, cosa aspetti a chiedermi come sto riuscendo a piacermi di più⁉️🔆💢☺🤙🏻💪🏻 🍏 🙌 #weightloss  #wls  #toptags  #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #networking  #networkingevent  #networkingevents  #socialnetworking  #networkingz  #networkingbusiness  #networkingparty  #networkingbiz  #networkingsaveslives  #happy  #networkingday  #instagood  #businessowner  #like  #fun 
When I was little, I used to detest beets.  I literally couldn’t bear their flavor.  My mom used to stand there, as enthusiastic as she was, lecturing me about the endless benefits of this plant.  Yet, all I could think of was the iron-like aftertaste it left in my mouth! (ick!!) Even as a grown up, never did I say: “Hey you know what? Let’s give the beet a shot! ” -  I’ve always stayed clear of it.

Being a huge fan of dippings, myself, veganizing them has become both fun and intriguing. Plant based lifestyle has prompted me to experience all sort of food (that I once pushed away) all with a new vision , a new purpose, a new reason. And in the case of these blended beets, the excitement is doubled. Not only because of the beets amazing nutrition (vitamins, minerals, fiber, and antioxidants) , but also their ability to enhance muscle oxygenation when working out, seriously improving the body endurance. So, guys, this is a valuable piece of information to act on when you envisage taking your squat experience up to the next level 🏋🏻‍♂️:) My mom’s old serious teachings about this odd flavored plant have finally paid off! as I can’t get enough of this onion, garlic, lemon, and olive oil based beet cream ❤️ It makes for a healthy flawless vegetable dip whenever you feel peckish ☺️
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#food52#eaats#gourmetfood#platingart#gourmetplating#soignevegan#letscookvegan#inspireddesserts#whatveganseat#chocolate#healthy#rawfood#dessert#feedfeed#veganintunisia#beautifulcuisines#vegansofig#Food4thought#gloobyfood#bestofvegan#buzzfeast#cleaneating#f52grams#fitfood#foodgawker#onthetable#plantbasedliving
When I was little, I used to detest beets.  I literally couldn’t bear their flavor.  My mom used to stand there, as enthusiastic as she was, lecturing me about the endless benefits of this plant.  Yet, all I could think of was the iron-like aftertaste it left in my mouth! (ick!!) Even as a grown up, never did I say: “Hey you know what? Let’s give the beet a shot! ” - I’ve always stayed clear of it. Being a huge fan of dippings, myself, veganizing them has become both fun and intriguing. Plant based lifestyle has prompted me to experience all sort of food (that I once pushed away) all with a new vision , a new purpose, a new reason. And in the case of these blended beets, the excitement is doubled. Not only because of the beets amazing nutrition (vitamins, minerals, fiber, and antioxidants) , but also their ability to enhance muscle oxygenation when working out, seriously improving the body endurance. So, guys, this is a valuable piece of information to act on when you envisage taking your squat experience up to the next level 🏋🏻‍♂️:) My mom’s old serious teachings about this odd flavored plant have finally paid off! as I can’t get enough of this onion, garlic, lemon, and olive oil based beet cream ❤️ It makes for a healthy flawless vegetable dip whenever you feel peckish ☺️ ——————————— #food52 #eaats #gourmetfood #platingart #gourmetplating #soignevegan #letscookvegan #inspireddesserts #whatveganseat #chocolate #healthy #rawfood #dessert #feedfeed #veganintunisia #beautifulcuisines #vegansofig #Food4thought #gloobyfood #bestofvegan #buzzfeast #cleaneating #f52grams #fitfood #foodgawker #onthetable #plantbasedliving 
It's difficult enough to get started on any health and fitness journey. .

It doesn't need to be made more difficult by a work colleague or friend. .

If you have nothing good to say, just say nothing at all. .

Support your friends and help them to succeed and win. .

Don't try and sabotage them by bringing junk into work and trying to tempt them with it. .

That's a real asshole thing to do. .

Seriously,  don't do that. .

And as for all the Jenny's out their,  with their horror stories about people who died from drinking water, or exercising themselves to death, just don't. .

Stop, stop it. .

We all know your game Jenny, and we don't want any of it around the office. .

And put your donuts away too. 
We all know you only bring them in so you can eat them yourself. .

Anywho....where was I?? .

Oh yeah, don't be an asshole. 
Support your friends. 
Be helpful. 
Be kind. . 
You never know when you may need the same support some day. 
#leanin2018
It's difficult enough to get started on any health and fitness journey. . It doesn't need to be made more difficult by a work colleague or friend. . If you have nothing good to say, just say nothing at all. . Support your friends and help them to succeed and win. . Don't try and sabotage them by bringing junk into work and trying to tempt them with it. . That's a real asshole thing to do. . Seriously, don't do that. . And as for all the Jenny's out their, with their horror stories about people who died from drinking water, or exercising themselves to death, just don't. . Stop, stop it. . We all know your game Jenny, and we don't want any of it around the office. . And put your donuts away too. We all know you only bring them in so you can eat them yourself. . Anywho....where was I?? . Oh yeah, don't be an asshole. Support your friends. Be helpful. Be kind. . You never know when you may need the same support some day. #leanin2018 
My thursday dinner
Salmone scozzese 
Timo 
Limone 
Zenzero fresco 
Curcuma 
Aglio
Melanzane grigliate
Olio d’oliva 
Aceto di mele
Origano
Pepe ~ ♨️ Metodo di cottura: piastra

#fattodame #homemadefood #italianfood #fitfood #mioproteinfood #2018 #style #istafood #food #foodporn #instagood #photography #italia #picstitch #like4like #delicious #eat #beautiful #foodstagram #foodlover #foodpics #foods #healthyfood #homemade #hot #instafood #photooftheday #tasty
My thursday dinner Salmone scozzese Timo Limone Zenzero fresco Curcuma Aglio Melanzane grigliate Olio d’oliva Aceto di mele Origano Pepe ~ ♨️ Metodo di cottura: piastra #fattodame  #homemadefood  #italianfood  #fitfood  #mioproteinfood  #2018  #style  #istafood  #food  #foodporn  #instagood  #photography  #italia  #picstitch  #like4like  #delicious  #eat  #beautiful  #foodstagram  #foodlover  #foodpics  #foods  #healthyfood  #homemade  #hot  #instafood  #photooftheday  #tasty 
Granola Fage yoghurt, strawberries and grapes #refreshing##epic##healthy##tasty##amazing##good4u##fitfood##fitchick##feelgood#
Happy Thursday everyone! 🙋🙋 Today I made savory tarts with chickpea flour, sesame seeds, turmeric, and chives. The filling was a purple sweet potato dip. The color of these potatoes is so unique and beautiful. I'll try to put the recipe on the blog by the weekend. *
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I want to thank my dear Niina @vegan.niinja and lovely Joanne @the_balanced_kitchen for mentioning us in their stories 💗
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Wishing you a lovely evening, lots of kisses
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If you recreate any of our recipes, you can use our hashtag #rainbowkitchenrecipes and we will feature you in our stories. *
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You can also visit us on our:
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Blog: http://rainbowinmykitchen.com/
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Facebook: https://www.facebook.com/therainbowinmykitchen/
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Blog na hrvatskom: http://rainbowinmykitchen.com.hr/
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#purplepotatoes #tarts #hummus #vegansnack #fingerfood #bestofvegan #letscookvegan #vzcomade #hautecuisines #heresmyfood #thefeedfeed #vegetarianfood #vegansnack #foodstyling #whatveganseat #thrivemags #eatyourveggies #chia #sesame #veganworldshare #foodpic #buzzfeedfood #glutenfree #beautifulfood #veganworldshare #fitfood #dobrahrana #thekitchn
Happy Thursday everyone! 🙋🙋 Today I made savory tarts with chickpea flour, sesame seeds, turmeric, and chives. The filling was a purple sweet potato dip. The color of these potatoes is so unique and beautiful. I'll try to put the recipe on the blog by the weekend. * * I want to thank my dear Niina @vegan.niinja and lovely Joanne @the_balanced_kitchen for mentioning us in their stories 💗 * * Wishing you a lovely evening, lots of kisses * * If you recreate any of our recipes, you can use our hashtag #rainbowkitchenrecipes  and we will feature you in our stories. * * You can also visit us on our: * * Blog: http://rainbowinmykitchen.com/ * * Facebook: https://www.facebook.com/therainbowinmykitchen/ * * Blog na hrvatskom: http://rainbowinmykitchen.com.hr/ * * * * * #purplepotatoes  #tarts  #hummus  #vegansnack  #fingerfood  #bestofvegan  #letscookvegan  #vzcomade  #hautecuisines  #heresmyfood  #thefeedfeed  #vegetarianfood  #vegansnack  #foodstyling  #whatveganseat  #thrivemags  #eatyourveggies  #chia  #sesame  #veganworldshare  #foodpic  #buzzfeedfood  #glutenfree  #beautifulfood  #veganworldshare  #fitfood  #dobrahrana  #thekitchn 
Já conhecem a @lariissaacardoso? Gente o insta dela é o máximo, lotado de receitas FIT que realmente são fit e deliciosas. Quem precisa de sugestões de receitas FIT passem lá, sem dúvida é um ig muito bom. 
Confira tudo 👇 🍫 @lariissaacardoso
🍩 @lariissaacardoso
🍮 @lariissaacardoso
🍰 @lariissaacardoso
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#equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife
Já conhecem a @lariissaacardoso? Gente o insta dela é o máximo, lotado de receitas FIT que realmente são fit e deliciosas. Quem precisa de sugestões de receitas FIT passem lá, sem dúvida é um ig muito bom. Confira tudo 👇 🍫 @lariissaacardoso 🍩 @lariissaacardoso 🍮 @lariissaacardoso 🍰 @lariissaacardoso . . . #equilibrio  #paleo  #nutricao  #geracaosaude  #receitasfit  #dieta  #saudavel  #foco  #foconameta  #dietasemsofrer  #saude  #amazing  #foconadieta  #fitfood  #fitlife 
“There is no better way to get healthy than doing it together”
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"Couples that train together, Stay together"
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NOW ACCEPTING ONLINE CLIENTS •
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#workout #eatclean #trainmean #ripped #shredded #aesthetics #recipes #mealplans #musclefood #protein #inspiration #motivate #fitfam #fitfood #gym #healthyfood #fitlife #diet #HealthyDiet #beastmode #fitspo #lifestyle #fit #igtransformation #nutrition #Weightloss
“There is no better way to get healthy than doing it together” • • • • "Couples that train together, Stay together" • • • • NOW ACCEPTING ONLINE CLIENTS • • • ------------------------------ #workout  #eatclean  #trainmean  #ripped  #shredded  #aesthetics  #recipes  #mealplans  #musclefood  #protein  #inspiration  #motivate  #fitfam  #fitfood  #gym  #healthyfood  #fitlife  #diet  #HealthyDiet  #beastmode  #fitspo  #lifestyle  #fit  #igtransformation  #nutrition  #Weightloss 
#almonds #nut#sicilianfood #biofood #weightloss #nutshot #healtyfood #bodybuilding #healtylifestyle #foodporn #goodfats #naturalfood #bbgirls #bblife #sicilyinfood #veganfood #almondlover #foodblogger #foodiesofinstagram 
#eatgreen #fitnessquote
#fitfood #foodlover #ciccionisinasce #foodtips #mandorle #likesforlikes
#likesfortags #favouritefood . 💛
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(These almonds are just arrived in Milan from Avola, Sicily).
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Almonds contains:
Vitamin E,  Manganese, Magnesium. 
Nuts are low in carbs, but high in protein and fiber. 
Studies show that eating almonds (and other nuts) can increase satiety and help you eat fewer calories.
Almonds are a fantastic source of  antioxidants that can protect your cells from oxidative damage, a major contributor to ageing and disease.
😋💓
#almonds  #nut #sicilianfood  #biofood  #weightloss  #nutshot  #healtyfood  #bodybuilding  #healtylifestyle  #foodporn  #goodfats  #naturalfood  #bbgirls  #bblife  #sicilyinfood  #veganfood  #almondlover  #foodblogger  #foodiesofinstagram  #eatgreen  #fitnessquote  #fitfood  #foodlover  #ciccionisinasce  #foodtips  #mandorle  #likesforlikes  #likesfortags  #favouritefood  . 💛 . . (These almonds are just arrived in Milan from Avola, Sicily). . Almonds contains: Vitamin E, Manganese, Magnesium. Nuts are low in carbs, but high in protein and fiber. Studies show that eating almonds (and other nuts) can increase satiety and help you eat fewer calories. Almonds are a fantastic source of  antioxidants that can protect your cells from oxidative damage, a major contributor to ageing and disease. 😋💓
Acredita q pra emagrecer requer uma reeducação alimentar e não uma restrição?
Conheça o insta @comer_consciente_ lá vc encontra muitas Dicas e Receitas legais pra comer sem culpa!
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@comer_consciente_ 🍉
@comer_consciente_ 🥑
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#lowcarb #equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel
Acredita q pra emagrecer requer uma reeducação alimentar e não uma restrição? Conheça o insta @comer_consciente_ lá vc encontra muitas Dicas e Receitas legais pra comer sem culpa! . . @comer_consciente_ 🍉 @comer_consciente_ 🥑 . #lowcarb  #equilibrio  #paleo  #nutricao  #geracaosaude  #receitasfit  #dieta  #saudavel  #foco  #foconameta  #dietasemsofrer  #saude  #amazing  #foconadieta  #fitfood  #fitlife  #fitness  #healthy  #natural  #foconofoco  #30tododia  #light  #lowcarb  #lifestyle  #cleaneating  #comidadeverdade  #fitnoverao  #cozinhasaudavel 
Zabieganym proponuję sałatkę 🔅mix sałat 🔅ser feta 🔅papryka 🔅pomidor 🔅cebula czerwona. A do tego sos 🔅musztarda 🔅oliwa 🔅 miód. 
#yummy #tasty #fit #fitfood #food #foodporn #cheese #vegetables #salad #sauce #healthy #healthyfood #l4l #f4f #igers #igersbialystok
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Burger post-entreno 🏋🏻‍♂️ con el queso de tresviso 🧀 que compre el sábado cuando hice la ruta, absolutamente brutal 🤤😍
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▪️Pan 🥖de maíz 🌽 y nueces, ternera bio 🥩, cebolla pochada, tomate 🍅, gnocchi 🥔 y queso tresviso 🧀🔝
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MACROS-HC: 173 PROT: 77 GR: 37 KCAL:1332— — — — — — — — — — — — — — —
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#foodporn #food #yummy #instafood
#reto1mesconcomidareal #realfood #realfooder #comidareal #fitness #fit #saludable #gym #motivation #nutrition #flexibledieting #eatclean #aesthetics #healthy #dieta #proteinas #healthymeals #abs #healthyfood #foodpics #fitfood #cleaneating #cheese #happy #cheese
. Burger post-entreno 🏋🏻‍♂️ con el queso de tresviso 🧀 que compre el sábado cuando hice la ruta, absolutamente brutal 🤤😍 . ▪️Pan 🥖de maíz 🌽 y nueces, ternera bio 🥩, cebolla pochada, tomate 🍅, gnocchi 🥔 y queso tresviso 🧀🔝 — — — — — — — — — — — — — — — MACROS-HC: 173 PROT: 77 GR: 37 KCAL:1332— — — — — — — — — — — — — — — . #foodporn  #food  #yummy  #instafood  #reto1mesconcomidareal  #realfood  #realfooder  #comidareal  #fitness  #fit  #saludable  #gym  #motivation  #nutrition  #flexibledieting  #eatclean  #aesthetics  #healthy  #dieta  #proteinas  #healthymeals  #abs  #healthyfood  #foodpics  #fitfood  #cleaneating  #cheese  #happy  #cheese 
Passionfruit is possibly my favourite flavour out of all our cakes 🤭 I know it is a big call, but it is seriously so good 🤤. Passionfruit will be available in our bite size range 🙌 the perfect sweet treat
Passionfruit is possibly my favourite flavour out of all our cakes 🤭 I know it is a big call, but it is seriously so good 🤤. Passionfruit will be available in our bite size range 🙌 the perfect sweet treat
Já conhecem a @lariissaacardoso? Gente o insta dela é o máximo, lotado de receitas FIT que realmente são fit e deliciosas. Quem precisa de sugestões de receitas FIT passem lá, sem dúvida é um ig muito bom. 
Confira tudo 👇 🍫 @lariissaacardoso
🍩 @lariissaacardoso
🍮 @lariissaacardoso
🍰 @lariissaacardoso
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#equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife
Já conhecem a @lariissaacardoso? Gente o insta dela é o máximo, lotado de receitas FIT que realmente são fit e deliciosas. Quem precisa de sugestões de receitas FIT passem lá, sem dúvida é um ig muito bom. Confira tudo 👇 🍫 @lariissaacardoso 🍩 @lariissaacardoso 🍮 @lariissaacardoso 🍰 @lariissaacardoso . . . #equilibrio  #paleo  #nutricao  #geracaosaude  #receitasfit  #dieta  #saudavel  #foco  #foconameta  #dietasemsofrer  #saude  #amazing  #foconadieta  #fitfood  #fitlife 
Made this Arabic-ish chicken last night... big hit 🙌🏻 chicken marinated in olive oil, zaatar, allspice, cinnamon, turmeric, cumin, salt and pepper. Roasted with sliced red onions and pine nuts 👌🏼
Made this Arabic-ish chicken last night... big hit 🙌🏻 chicken marinated in olive oil, zaatar, allspice, cinnamon, turmeric, cumin, salt and pepper. Roasted with sliced red onions and pine nuts 👌🏼
Já conhecem a @lariissaacardoso? Gente o insta dela é o máximo, lotado de receitas FIT que realmente são fit e deliciosas. Quem precisa de sugestões de receitas FIT passem lá, sem dúvida é um ig muito bom. 
Confira tudo 👇 🍫 @lariissaacardoso
🍩 @lariissaacardoso
🍮 @lariissaacardoso
🍰 @lariissaacardoso
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#equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife
Já conhecem a @lariissaacardoso? Gente o insta dela é o máximo, lotado de receitas FIT que realmente são fit e deliciosas. Quem precisa de sugestões de receitas FIT passem lá, sem dúvida é um ig muito bom. Confira tudo 👇 🍫 @lariissaacardoso 🍩 @lariissaacardoso 🍮 @lariissaacardoso 🍰 @lariissaacardoso . . . #equilibrio  #paleo  #nutricao  #geracaosaude  #receitasfit  #dieta  #saudavel  #foco  #foconameta  #dietasemsofrer  #saude  #amazing  #foconadieta  #fitfood  #fitlife 
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Si algo te gusta, mejóralo 🤤🤤🤤
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Cenita y a 😴
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👉🏻Tortilla de claras sazonada con cebolla en polvo y orégano, rellena de espinacas y #quesoproteínico . Acompañado de tomate y cebolla y sazonado todo con #proteincheese en polvo
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#cheeselover toootal 🤤🤤🤤
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Esto es como los petisuis, a mi me daban dos pero de queso 🤤🤤🤤🤤
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💁🏻‍♀️Por si os sirve, el queso @eatlean_es lo he comprado en @fitstore_es y en mi perfil tenéis acceso al registro para tener descuento
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✨ ცơŋą ŋıɬ✨
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🦋🦋🦋
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#healthy  #healthyfood #foodporn #food 🍴 #foodlover 😍#healthymom 🙋🏻 #lvienrose  #healthydiet  #foodstagram  #yummyfood  #dinner #healthydinner #cena #gastronomia  #fitfood  #comersano #healthylife #retolvienrose  #tensenyo #lvienrosedinner #quesoyembajador @eatlean
. Si algo te gusta, mejóralo 🤤🤤🤤 . Cenita y a 😴 . 👉🏻Tortilla de claras sazonada con cebolla en polvo y orégano, rellena de espinacas y #quesoproteínico  . Acompañado de tomate y cebolla y sazonado todo con #proteincheese  en polvo . #cheeselover  toootal 🤤🤤🤤 . Esto es como los petisuis, a mi me daban dos pero de queso 🤤🤤🤤🤤 . 💁🏻‍♀️Por si os sirve, el queso @eatlean_es lo he comprado en @fitstore_es y en mi perfil tenéis acceso al registro para tener descuento . ✨ ცơŋą ŋıɬ✨ . 🦋🦋🦋 . #healthy  #healthyfood  #foodporn  #food  🍴 #foodlover  😍#healthymom  🙋🏻 #lvienrose  #healthydiet  #foodstagram  #yummyfood  #dinner  #healthydinner  #cena  #gastronomia  #fitfood  #comersano  #healthylife  #retolvienrose  #tensenyo  #lvienrosedinner  #quesoyembajador  @eatlean
👅COOKIES AND CREAM! 🍪 Back on my @kodiakcakes grind! Whats better than a combo of delicious pancakes and @eatenlightened ice cream? 🍰 🍦 Comment below and let me know which stack YOU want to see next! 🥞
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#food #foodporn #foodie #foodgasm #foodstagram #dessert #healthyfood #breakfast #eat #eatclean #healthy #health #healthylifestyle #diet #weightloss #weightlossjourney #hungry #delicious #tasty #fitness #fit #fitfam #fitspo #fitnessaddict #fitlife #fitfood #motivation #fitnessmotivation #bodybuilding #cleaneating
👅COOKIES AND CREAM! 🍪 Back on my @kodiakcakes grind! Whats better than a combo of delicious pancakes and @eatenlightened ice cream? 🍰 🍦 Comment below and let me know which stack YOU want to see next! 🥞 _____________________ #food  #foodporn  #foodie  #foodgasm  #foodstagram  #dessert  #healthyfood  #breakfast  #eat  #eatclean  #healthy  #health  #healthylifestyle  #diet  #weightloss  #weightlossjourney  #hungry  #delicious  #tasty  #fitness  #fit  #fitfam  #fitspo  #fitnessaddict  #fitlife  #fitfood  #motivation  #fitnessmotivation  #bodybuilding  #cleaneating 
Acredita q pra emagrecer requer uma reeducação alimentar e não uma restrição?
Conheça o insta @comer_consciente_ lá vc encontra muitas Dicas e Receitas legais pra comer sem culpa!
.
.
@comer_consciente_ 🍉
@comer_consciente_ 🥑
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#lowcarb #equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel
Acredita q pra emagrecer requer uma reeducação alimentar e não uma restrição? Conheça o insta @comer_consciente_ lá vc encontra muitas Dicas e Receitas legais pra comer sem culpa! . . @comer_consciente_ 🍉 @comer_consciente_ 🥑 . #lowcarb  #equilibrio  #paleo  #nutricao  #geracaosaude  #receitasfit  #dieta  #saudavel  #foco  #foconameta  #dietasemsofrer  #saude  #amazing  #foconadieta  #fitfood  #fitlife  #fitness  #healthy  #natural  #foconofoco  #30tododia  #light  #lowcarb  #lifestyle  #cleaneating  #comidadeverdade  #fitnoverao  #cozinhasaudavel 
🍃Atún sellado🍴
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📍Plaza Puente Real .
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#lunch #saludable #fit #fitfood #saladbowl #fresco #verdealegre #healthymood #comelimpio #sano #hungry
WOMAN’S BOXING CLASSES!!
Summer is approaching! Are you ready to flex in your bikini yet??! Come into our woman training class and get fit-ready for summer!!
* Self Defense * Fat Loss * FootWork * Agility * Strength * Conditioning * Boxing Technique * 
6:30PM - 7:30PM (Mon-Thu)
8:00 AM - 9:30AM (Saturdays)
Model: @pandafitchick 🗺 9445 Foothill Blvd
Rancho Cucamonga, CA 91730
📞(909) 560-6098 📩allworld2007@verizon.net
#fitgirl #fitnessgirl #girlswholift #fitnessaddict #fitlife #fitnessmotivation #instafit #abs #healthylifestyle #fitnessmodel #fitfrenchies #fitchick #fitspiration #healthyfood #girlswithmuscle #gymlife #fitgirls #body #fitmom #fitnessjourney #getfit #gymgirl #nopainnogain #healthylife #squats #fitfood #fitnesslife #bbg #fitbody #eathealthy 📷: @all_world_boxing_club
WOMAN’S BOXING CLASSES!! Summer is approaching! Are you ready to flex in your bikini yet??! Come into our woman training class and get fit-ready for summer!! * Self Defense * Fat Loss * FootWork * Agility * Strength * Conditioning * Boxing Technique * 6:30PM - 7:30PM (Mon-Thu) 8:00 AM - 9:30AM (Saturdays) Model: @pandafitchick 🗺 9445 Foothill Blvd Rancho Cucamonga, CA 91730 📞(909) 560-6098 📩allworld2007@verizon.net #fitgirl  #fitnessgirl  #girlswholift  #fitnessaddict  #fitlife  #fitnessmotivation  #instafit  #abs  #healthylifestyle  #fitnessmodel  #fitfrenchies  #fitchick  #fitspiration  #healthyfood  #girlswithmuscle  #gymlife  #fitgirls  #body  #fitmom  #fitnessjourney  #getfit  #gymgirl  #nopainnogain  #healthylife  #squats  #fitfood  #fitnesslife  #bbg  #fitbody  #eathealthy  📷: @all_world_boxing_club
Sugestão Vitshop ✅
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E a nossa sugestão de hoje é um combo delicioso, leve e saudável. 100% Vit.
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- Wrap;
- Suco Especial;
- Brigadeiro de Whey.
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Irresistivelmente irresistível, não?!
Venha conhecer!
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📍 Rua Mato Grosso, 418 - Boqueirão
🚗 Estacionamento no local
Sugestão Vitshop ✅ . E a nossa sugestão de hoje é um combo delicioso, leve e saudável. 100% Vit. . - Wrap; - Suco Especial; - Brigadeiro de Whey. . Irresistivelmente irresistível, não?! Venha conhecer! . 📍 Rua Mato Grosso, 418 - Boqueirão 🚗 Estacionamento no local
When the cake looks so good you have to pause for thought before munching it 😁
Sugar free vegan art from @organiclivity_patisserie
When the cake looks so good you have to pause for thought before munching it 😁 Sugar free vegan art from @organiclivity_patisserie
Pyszne, pożywne, nie tylko do kawy, również jako posiłek 😊 babeczki owsiane 😍 #babeczkiowsiane #fitbabeczki #fitsłodkości #zdrowesłodycze #wiemcojem #czystamicha #fitsweet #fitfood #helfyfood #eatclean #cleanfood #delicious
Winnaars | Yes! De winnaars zijn bekend van de @garlicmasters winactie. Zie mijn stories voor de trekking. Zoals gezegd mocht ik er 5 weggeven, dus lekker veel kans! Gefeliciteerd : @saltandorange @fitfoodfab @luxelifelover @simplifyyourlife.nl @kokenvoor1 🥂 Sturen jullie mij even je adres in een DM? Fijne avond! #win #winactie #winner #garlicmasters #gingermasters #ginger #food #foodporn #foodie #healthyfood #healthy #instafood #foodphotography #foodfotografie #fitfood #fitnessfood #fitfoodstyle.nl #iamfoodies #foodspiration
Winnaars | Yes! De winnaars zijn bekend van de @garlicmasters winactie. Zie mijn stories voor de trekking. Zoals gezegd mocht ik er 5 weggeven, dus lekker veel kans! Gefeliciteerd : @saltandorange @fitfoodfab @luxelifelover @simplifyyourlife.nl @kokenvoor1 🥂 Sturen jullie mij even je adres in een DM? Fijne avond! #win  #winactie  #winner  #garlicmasters  #gingermasters  #ginger  #food  #foodporn  #foodie  #healthyfood  #healthy  #instafood  #foodphotography  #foodfotografie  #fitfood  #fitnessfood  #fitfoodstyle .nl #iamfoodies  #foodspiration 
#ricetteprelibate - post di --> @best_parenting_tips Follow 👉@best_parenting_tips for more.
Adorable idea!!! These would be fun to make for kids!
Ingredients:
Green apples.
Green grapes.
Goldfish crackers.
Frosting.
Mini chocolate chips.
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#instafood #delish #eathealthy #hungry #yummy #healthydiet #foodlover #lifestyle #blogpost #recipe #foodblog #lifestyleblogger #рецепты  #foodporn #gnam #foodblogger #healthyfood #foods #eating  #photography  #blogging #fitfood #photooftheday #momblogger #foodporn #ilovefood  #bloggerlife #blogger #foodgram
#ricetteprelibate  - post di --> @best_parenting_tips Follow 👉@best_parenting_tips for more. Adorable idea!!! These would be fun to make for kids! Ingredients: Green apples. Green grapes. Goldfish crackers. Frosting. Mini chocolate chips. . . . #instafood  #delish  #eathealthy  #hungry  #yummy  #healthydiet  #foodlover  #lifestyle  #blogpost  #recipe  #foodblog  #lifestyleblogger  #рецепты  #foodporn  #gnam  #foodblogger  #healthyfood  #foods  #eating  #photography  #blogging  #fitfood  #photooftheday  #momblogger  #foodporn  #ilovefood  #bloggerlife  #blogger  #foodgram 
It's #NationalGarlicDay! Garlic builds robust flavors and offers strong antioxidant and anti-inflammatory benefits. There are two main varieties, hardneck and softneck, and many varieties, each with a slight variation on the garlic flavor.
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#nutritionheartbeat #sportsdietitian #nutrition #nutritionist #garlic #postworkout #snack #postworkoutsnack #workout #fitness #fit #food #foodforfitness #preworkout #preworkoutmeal #preworkoutsnack #fitfood #veggies #vegetable #vegetables #garlicday #antioxidant #antiinflammatory #antioxidants
It's #NationalGarlicDay ! Garlic builds robust flavors and offers strong antioxidant and anti-inflammatory benefits. There are two main varieties, hardneck and softneck, and many varieties, each with a slight variation on the garlic flavor. . . . . . . . #nutritionheartbeat  #sportsdietitian  #nutrition  #nutritionist  #garlic  #postworkout  #snack  #postworkoutsnack  #workout  #fitness  #fit  #food  #foodforfitness  #preworkout  #preworkoutmeal  #preworkoutsnack  #fitfood  #veggies  #vegetable  #vegetables  #garlicday  #antioxidant  #antiinflammatory  #antioxidants 
Muy buenas noches family! A cenar 😊
Hoy toca estar feliz porque llevo unos días regulin con lo que no se me ocurre mejor forma de cerrar la tontería que cenando pizza 🍕 🤤y si Y si! Estoy muy loca pero No me importa! 😜así que vamos al lío! La base es de harina de avena sabor 4 quesos y harina de espelta 😍😍 y especias a tope! con pincelada de tomate frito casero, mozzarela, ternera especiada modo mejicano con lo que es picante 🤩🤩, cebolla morada, trilogía de pimientos y sazonador Italia! De puro vicio 🔝 y con mucho color como a mi me gusta! Puede que sea más cómodo llamar al Domino's  pero hacer tu pizza desde cero y con calidad de ingredientes en mi opinión es la bomba 🙂🙂 de postre té verde! estoy muy cansada así que relax del bueno en mi sillón, recargar pilas, sesión de risas y mañana más y mejor 😉 
Que tengáis dulces sueños family 😘😘
NO TE COMPARES CON NADIE Y BUSCA TU MEJOR VERSIÓN! TU VS TU WIIIIII
#fitfam #fitfamily #fitfood #healthyliving #fitnessrecipes  #healthylife  #healthyfood #cocinafitness #cocinasaludable  #recetassaludables #recetasfitness #healthylifestyle #healthyfoodie #realfood #foodie #adelgazar  #comidasana #comidasaludable #yomecuido #noesdieta  #follow #followme #like4like  #cenas #pizza #lovepizza #avena #fitfoodie
Muy buenas noches family! A cenar 😊 Hoy toca estar feliz porque llevo unos días regulin con lo que no se me ocurre mejor forma de cerrar la tontería que cenando pizza 🍕 🤤y si Y si! Estoy muy loca pero No me importa! 😜así que vamos al lío! La base es de harina de avena sabor 4 quesos y harina de espelta 😍😍 y especias a tope! con pincelada de tomate frito casero, mozzarela, ternera especiada modo mejicano con lo que es picante 🤩🤩, cebolla morada, trilogía de pimientos y sazonador Italia! De puro vicio 🔝 y con mucho color como a mi me gusta! Puede que sea más cómodo llamar al Domino's pero hacer tu pizza desde cero y con calidad de ingredientes en mi opinión es la bomba 🙂🙂 de postre té verde! estoy muy cansada así que relax del bueno en mi sillón, recargar pilas, sesión de risas y mañana más y mejor 😉 Que tengáis dulces sueños family 😘😘 NO TE COMPARES CON NADIE Y BUSCA TU MEJOR VERSIÓN! TU VS TU WIIIIII #fitfam  #fitfamily  #fitfood  #healthyliving  #fitnessrecipes   #healthylife   #healthyfood  #cocinafitness  #cocinasaludable   #recetassaludables  #recetasfitness  #healthylifestyle  #healthyfoodie  #realfood  #foodie  #adelgazar   #comidasana  #comidasaludable  #yomecuido  #noesdieta   #follow  #followme  #like4like   #cenas  #pizza  #lovepizza  #avena  #fitfoodie 
Straccetti di pollo e peperoni con salsa di soia! Buona serata
Straccetti di pollo e peperoni con salsa di soia! Buona serata
Czy pamiętacie świeże śledzie w panierce z mąki usmażone na głębokim tłuszczu? Właśnie dzisiaj sobie je przypomnieliśmy 😃. Kochani jakie te śledziki są rewelacyjne 😋☺. Zachęcam do powrotu do naszych śledzi😍
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#mamiwkuchni #food #foodinspiration #foodlover #cuisine #jedzenie #poznan #yummy #tasty #delicious #fitfood #healthyfood #śledź #śledzie #śledzik #dinner #supper #breakfast #obiad #śniadanie #kolacja #przekąska #snack #herring #herrings
Czy pamiętacie świeże śledzie w panierce z mąki usmażone na głębokim tłuszczu? Właśnie dzisiaj sobie je przypomnieliśmy 😃. Kochani jakie te śledziki są rewelacyjne 😋☺. Zachęcam do powrotu do naszych śledzi😍 . #mamiwkuchni  #food  #foodinspiration  #foodlover  #cuisine  #jedzenie  #poznan  #yummy  #tasty  #delicious  #fitfood  #healthyfood  #śledź  #śledzie  #śledzik  #dinner  #supper  #breakfast  #obiad  #śniadanie  #kolacja  #przekąska  #snack  #herring  #herrings 
Assault bike!!!
Terminamos el jueves!!!
Buenas noches Atletas!! www.probox-santander.com

#proboxsantander #fitgirl #fitmen #boys #mens #girls #santander #cantabria #sport #fitness #fit #hardwork #wod #games #nike #metcon #reebok #bodyfit #body #Spain #crossfitgirl #wod #focus #top #assaultbike #healthy #like #fitlife #bey #crosstraining #fitfood
Mai vacsim mexikói pulyka mediterrán zöldségekkel. Fárasztó napom volt, de mindemellett nagyon jó, mert azzal foglalkozhatok, amit igazán szeretek. 🤗💪Tartottam hajnalban edzést, este edzést, napközben sem volt megállás, most viszont alig várom, hogy menjek aludni. 🦃🥗🤪😴 #dinner #mutimiteszel #gastronomy
Mai vacsim mexikói pulyka mediterrán zöldségekkel. Fárasztó napom volt, de mindemellett nagyon jó, mert azzal foglalkozhatok, amit igazán szeretek. 🤗💪Tartottam hajnalban edzést, este edzést, napközben sem volt megállás, most viszont alig várom, hogy menjek aludni. 🦃🥗🤪😴 #dinner  #mutimiteszel  #gastronomy 
Another day ☀️ another doughnut 🍩 and always deliciously healthy 😘 gluten free, flourless and rich in nut butter protein 💪 I love to “glaze” them with a simple frosting made from @nunaturals stevia, cashews and coconut 🥥 butter 😋 plus a healthy dose of cinnamon goodness 😆 ------—-------------------------------------------- Want to eat better, feel happier and live longer? Don't forget to check out Welli Personal Wellness Chef and Health Coaching Plans! Helping you to identify those habits that are aren’t serving your best self and start enjoying new, awesome wellness strategies while embracing deliciously healthy food! .
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#getWelli #eat #cleaneats #cleaneating #vegan #glutenfree #paleo #food52 #veganfoodshare #yummy #eeeeeats #floridafoodblogger #gesund #yestobreakfast  #healthyeating #eatclean #f52grams #zipkick #wellness #foodstagram #paleovegan #fitfam #fitfood #sugarsucks #doughnuts #itsaspringthing #megahealth
Another day ☀️ another doughnut 🍩 and always deliciously healthy 😘 gluten free, flourless and rich in nut butter protein 💪 I love to “glaze” them with a simple frosting made from @nunaturals stevia, cashews and coconut 🥥 butter 😋 plus a healthy dose of cinnamon goodness 😆 ------—-------------------------------------------- Want to eat better, feel happier and live longer? Don't forget to check out Welli Personal Wellness Chef and Health Coaching Plans! Helping you to identify those habits that are aren’t serving your best self and start enjoying new, awesome wellness strategies while embracing deliciously healthy food! . . . . . . . . #getWelli  #eat  #cleaneats  #cleaneating  #vegan  #glutenfree  #paleo  #food52  #veganfoodshare  #yummy  #eeeeeats  #floridafoodblogger  #gesund  #yestobreakfast  #healthyeating  #eatclean  #f52grams  #zipkick  #wellness  #foodstagram  #paleovegan  #fitfam  #fitfood  #sugarsucks  #doughnuts  #itsaspringthing  #megahealth 
Stage 5 Cheese Clinger 📸: @themunchpal
Stage 5 Cheese Clinger 📸: @themunchpal
First Post...I’ll start with the first meal of the day... Breakfast, I always like to have a carb, protein and some kind of veggies and of course coffee...haha 😜 you could never not have morning coffee...here I have buttermilk pancakes, tomatoes, cucumbers and over medium eggs..hope everyone’s day is going great because tomorrow is Friday 😄
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#breakfast#breakfastinspo
#fitfood#fitnessmotivation
#fitnessjourney#suburbslife
#suburbanliving#health
#fitness#nutrition#balanced
#coffee#mornings#flatlay
#onthetable#lifestyle
First Post...I’ll start with the first meal of the day... Breakfast, I always like to have a carb, protein and some kind of veggies and of course coffee...haha 😜 you could never not have morning coffee...here I have buttermilk pancakes, tomatoes, cucumbers and over medium eggs..hope everyone’s day is going great because tomorrow is Friday 😄 . . . . . #breakfast #breakfastinspo  #fitfood #fitnessmotivation  #fitnessjourney #suburbslife  #suburbanliving #health  #fitness #nutrition #balanced  #coffee #mornings #flatlay  #onthetable #lifestyle 
Ningún alimento por sí mismo engorda, depende del contenido energético total (calorías totales) de la dieta. El sobrepeso y la obesidad, en la mayoría de casos, son consecuencia de un desequilibrio entre las calorías ingeridas y las calorías gastadas
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#manuelviso #pan #nuts #fit #recetasfit #fitfood #breakfast #healthyfood #cereales #sinazucar #gains #receitafit #receitasfit #receitas #fitness #bread #veganfit #veganlife #digital #influencer #recipes #recetafácil #vegetarian #sano #nutritivo #snacks #comida #foodie #picoftheday
Ningún alimento por sí mismo engorda, depende del contenido energético total (calorías totales) de la dieta. El sobrepeso y la obesidad, en la mayoría de casos, son consecuencia de un desequilibrio entre las calorías ingeridas y las calorías gastadas . . . #manuelviso  #pan  #nuts  #fit  #recetasfit  #fitfood  #breakfast  #healthyfood  #cereales  #sinazucar  #gains  #receitafit  #receitasfit  #receitas  #fitness  #bread  #veganfit  #veganlife  #digital  #influencer  #recipes  #recetafácil  #vegetarian  #sano  #nutritivo  #snacks  #comida  #foodie  #picoftheday 
Hoje saiu uns lanchinhos 🔝 ✔ Cachorro quente de forno
✔ Empadão funcional de frango ✔ Bolinhos de frango com cenoura .
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#lanche
#lanchesaudavel 
#lanchefit 
#fitness 
#fitfood
#comidasaudavel
#reeducacaoalimentar 
#deliciasfitdabruu
That glaze... those fibers... can you believe this is COW CHEEK? Hey protein is protein 😏
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Pic by @rakz_bbq and prepared by @vertsmoke
That glaze... those fibers... can you believe this is COW CHEEK? Hey protein is protein 😏 . Pic by @rakz_bbq and prepared by @vertsmoke
😁Quick #quinoasalad !!! I cooked a large batch of quinoa to use in different ways.  To make the salad 🥗, I added, quinoa, black beans, tomatoes 🍅, raw squash, seasoning to taste and a cashew Dijon mustard dressing.
😁Quick #quinoasalad  !!! I cooked a large batch of quinoa to use in different ways. To make the salad 🥗, I added, quinoa, black beans, tomatoes 🍅, raw squash, seasoning to taste and a cashew Dijon mustard dressing.
Not to self; don’t attempt to train legs in 30 degrees in a warehouse with no aircon... you might die 😅
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Basically that’s what I attempted to do today and oh my goodness was it sweaty! Tbh it actually felt amazing to be super sweaty and throw some heavy things around but my god I need to go to bed now 😴 Unfortunately I have no bikini selfie to grace you all with today as I’ve been at work but I hope everyone enjoyed the sunshine ☀️💕
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Wearing @myproteinuk @myproteinwomen heartbeat grey leggings! You can use code “ALICIA20” for 20% off and if you fancy shopping through my link I’d love you forever ✨ http://tidd.ly/d1cdcdcb
Not to self; don’t attempt to train legs in 30 degrees in a warehouse with no aircon... you might die 😅 - Basically that’s what I attempted to do today and oh my goodness was it sweaty! Tbh it actually felt amazing to be super sweaty and throw some heavy things around but my god I need to go to bed now 😴 Unfortunately I have no bikini selfie to grace you all with today as I’ve been at work but I hope everyone enjoyed the sunshine ☀️💕 - Wearing @myproteinuk @myproteinwomen heartbeat grey leggings! You can use code “ALICIA20” for 20% off and if you fancy shopping through my link I’d love you forever ✨ http://tidd.ly/d1cdcdcb
Mais um excelente resultado! 🙏🏻🙌🏻🎉 1 mês de reeducação alimentar e os resultados já são visíveis! Como a nutrição é fascinante 😍 Em 1 mês é POSSÍVEL SIM mudar, gente! Borá deixar suas desculpas de lado hoje mesmo ✌🏻
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#repost #equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating #comidadeverdade #fitnoverao #treino #companygym
Mais um excelente resultado! 🙏🏻🙌🏻🎉 1 mês de reeducação alimentar e os resultados já são visíveis! Como a nutrição é fascinante 😍 Em 1 mês é POSSÍVEL SIM mudar, gente! Borá deixar suas desculpas de lado hoje mesmo ✌🏻 - #repost  #equilibrio  #paleo  #nutricao  #geracaosaude  #receitasfit  #dieta  #saudavel  #foco  #foconameta  #dietasemsofrer  #saude  #amazing  #foconadieta  #fitfood  #fitlife  #fitness  #healthy  #natural  #foconofoco  #30tododia  #light  #lowcarb  #lifestyle  #cleaneating  #comidadeverdade  #fitnoverao  #treino  #companygym 
Breakfast of champions! Unsurpassable nutritional quality products combines with a few extra goodies for muscle building maximization. I absolutely adore my shakes and NO.. they never get old! Just change the recipe a bit and it’s new every day!! Looks like it should be a cookie recipe, tastes like it should be illegal in 47 states. Basically it’s dessert crack for 2 meals/ day and it’s so easy and cheaper than your take out. 😛
Breakfast of champions! Unsurpassable nutritional quality products combines with a few extra goodies for muscle building maximization. I absolutely adore my shakes and NO.. they never get old! Just change the recipe a bit and it’s new every day!! Looks like it should be a cookie recipe, tastes like it should be illegal in 47 states. Basically it’s dessert crack for 2 meals/ day and it’s so easy and cheaper than your take out. 😛
Guys I am so ready to help you become the best version of yourself as possible, want to know how? I’ve got the answers 🔑💖
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.#fitchick #fitness #fit #fitnessmotivation #fitnessgirl #instagramfitness #fitspo #fitgirl #fitfam #fitnessjourney #fitfood #instafit #instafood #fitnesslifestyle #igfitness #fitlife #healthyfood #healthylifestyle #healthyeating #healthy #girlboss #nutrition #womenempowerment #girlswithgoals #wellness #wellbeing #cleaneating #fitforlife #igfit #homemade
Guys I am so ready to help you become the best version of yourself as possible, want to know how? I’ve got the answers 🔑💖 . . . . . .#fitchick  #fitness  #fit  #fitnessmotivation  #fitnessgirl  #instagramfitness  #fitspo  #fitgirl  #fitfam  #fitnessjourney  #fitfood  #instafit  #instafood  #fitnesslifestyle  #igfitness  #fitlife  #healthyfood  #healthylifestyle  #healthyeating  #healthy  #girlboss  #nutrition  #womenempowerment  #girlswithgoals  #wellness  #wellbeing  #cleaneating  #fitforlife  #igfit  #homemade