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Day 3 - My Fitness Pal. Hiiiiii insta’s! 👋🏼 Sorry for the late post. I fell asleep around 8pm & zonked out until now (3am). What a nightmare, wide awake now! 😩 I must’ve been so so so tired. 😴💤 On a lighter note, I have ended the day within my calories! 👏🏼😀 My water intake hasn’t been the best today as I have been super busy at work & then planned to spend my evening trying to meet at least 2 Litres of water but that obviously went out the window when I fell asleep! 🙄🤦🏻‍♀️ I’m gonna bring it back today & try to drink as much as possible! 💦 I’m assuming everyone is snooooooozing so sleep well! Goodnight Insta’s! 😴💤 •

#letsdothis #thisgirlcan #weightloss #weightlossjourney #losingweight #fitfamuk #healthylifestyle #diet #whatdiet #slimmingworld #myfitnesspal #sw #mfp #igers #caloriecounting #slimmingworldfollowers
Day 3 - My Fitness Pal. Hiiiiii insta’s! 👋🏼 Sorry for the late post. I fell asleep around 8pm & zonked out until now (3am). What a nightmare, wide awake now! 😩 I must’ve been so so so tired. 😴💤 On a lighter note, I have ended the day within my calories! 👏🏼😀 My water intake hasn’t been the best today as I have been super busy at work & then planned to spend my evening trying to meet at least 2 Litres of water but that obviously went out the window when I fell asleep! 🙄🤦🏻‍♀️ I’m gonna bring it back today & try to drink as much as possible! 💦 I’m assuming everyone is snooooooozing so sleep well! Goodnight Insta’s! 😴💤 • #letsdothis  #thisgirlcan  #weightloss  #weightlossjourney  #losingweight  #fitfamuk  #healthylifestyle  #diet  #whatdiet  #slimmingworld  #myfitnesspal  #sw  #mfp  #igers  #caloriecounting  #slimmingworldfollowers 
Food  Preparation 🍽👌❤
Want to know what a delicious & nutrient packed day looks like in the 1,500-1,799 calorie bracket looks like? ✨
Feast your eyes on this amazing spread of tasty foods that will keep you full all day long! ⠀ ⠀
(4 green, 3 purple, 4 red, 3 yellow, 1 blue, 1 orange, 4 tsp.)⠀ ⠀
Breakfast: Pumpkin Protein Pancakes (½ purple, ½ red, 2 yellows)⠀
(Recipe: bit.ly/fixpumpkinpancakes)⠀ ⠀
Snack 1: Chocolate blended with water, ice, and 1 large banana (1 red, 2 purple)⠀ ⠀
Lunch: ¾ cup seasoned ground turkey cooked in 2 tsp. olive oil with ¾ cup red bell peppers, ¾ cup orange bell peppers, and ½ cup corn (1 red, 1 ½ green, 1 yellow. 2 tsp)⠀ ⠀
Snack 2: ¼ cup hummus with baby carrots (1 blue, 1 green)⠀ ⠀
Dinner: 6 oz. grilled chicken cooked in 2 tsp. olive oil served over ½ cup spinach with ½ cup cherry tomatoes, ½ cup broccoli, and 2 Tbsp. dressing (1½ red, 1½ green, 1 orange, 2 tsp)⠀ ⠀
Snack 3: ½ cup mixed berries (½ purple)⠀
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Follow us @workout.coach  for the best daily Health and Calorie Intake Guides 🏃🏻🏃🏻‍♀️
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📸 All credits to respective owner(s) // @gainexpert 👥 Tag a friend that should Follow us
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#antioxidants#fitfamuk#eatcleantrainmean#eatfresh#girlgains#livehealthy#hydration#guthealth#fitfamnl#eatyourgreens #nutrients#looseweight#probiotics#healthyfamily#turmeric#healthyrecipe#antioxidant#gymfood#coldpressed#fitandhealthy #nutritious#
Food Preparation 🍽👌❤ Want to know what a delicious & nutrient packed day looks like in the 1,500-1,799 calorie bracket looks like? ✨ Feast your eyes on this amazing spread of tasty foods that will keep you full all day long! ⠀ ⠀ (4 green, 3 purple, 4 red, 3 yellow, 1 blue, 1 orange, 4 tsp.)⠀ ⠀ Breakfast: Pumpkin Protein Pancakes (½ purple, ½ red, 2 yellows)⠀ (Recipe: bit.ly/fixpumpkinpancakes)⠀ ⠀ Snack 1: Chocolate blended with water, ice, and 1 large banana (1 red, 2 purple)⠀ ⠀ Lunch: ¾ cup seasoned ground turkey cooked in 2 tsp. olive oil with ¾ cup red bell peppers, ¾ cup orange bell peppers, and ½ cup corn (1 red, 1 ½ green, 1 yellow. 2 tsp)⠀ ⠀ Snack 2: ¼ cup hummus with baby carrots (1 blue, 1 green)⠀ ⠀ Dinner: 6 oz. grilled chicken cooked in 2 tsp. olive oil served over ½ cup spinach with ½ cup cherry tomatoes, ½ cup broccoli, and 2 Tbsp. dressing (1½ red, 1½ green, 1 orange, 2 tsp)⠀ ⠀ Snack 3: ½ cup mixed berries (½ purple)⠀ ⠀ Follow us @workout.coach for the best daily Health and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ ⠀ 📸 All credits to respective owner(s) // @gainexpert 👥 Tag a friend that should Follow us . . . . . . . . . #antioxidants #fitfamuk #eatcleantrainmean #eatfresh #girlgains #livehealthy #hydration #guthealth #fitfamnl #eatyourgreens  #nutrients #looseweight #probiotics #healthyfamily #turmeric #healthyrecipe #antioxidant #gymfood #coldpressed #fitandhealthy  #nutritious #
#tbt ... way back- since #bonebroth is ancient! 🍜 Funny how it’s trending now but it’s actually nothing new; after all, our grandparents and every generation before them used this nose to tail method of creating a golden Elyxir. Click link in bio to learn some of the reasons why drinking this is a must do for optimal gut health! 🤗
#tbt  ... way back- since #bonebroth  is ancient! 🍜 Funny how it’s trending now but it’s actually nothing new; after all, our grandparents and every generation before them used this nose to tail method of creating a golden Elyxir. Click link in bio to learn some of the reasons why drinking this is a must do for optimal gut health! 🤗
Sunny Saturdays and coke (the drink) are what make life that much better🌞 I wish I could just chase the sun all my liiiife💛 #VitiminD
#fitness #muscle #diet #girlswholift 
#ukfitfam #fitfam #nutrition #gym #gains #weight #fitspo  #squat  #macros #weightloss #abs #squats #instafit #protein #vegan #vegetarian  #eatwell #eggporn #foodporn #foodblogger 
#girlswithmuscle #fitnessjourney #fitfamuk
Never have I been to such a beautiful pub... Have anyone else been here?!🌸🌼💐
I’ve had a little break from the gym and I honestly feel so SO so much better for it! I’m back on the grind tonight though💪 #mrfoggstavern
#fitness #muscle #diet #girlswholift 
#ukfitfam #fitfam #nutrition #gym #gains #weight #fitspo  #squat  #macros #weightloss #abs #squats #instafit #protein #vegan #vegetarian  #eatwell #eggporn #foodporn #foodblogger 
#girlswithmuscle #fitnessjourney #fitfamuk
Never have I been to such a beautiful pub... Have anyone else been here?!🌸🌼💐 I’ve had a little break from the gym and I honestly feel so SO so much better for it! I’m back on the grind tonight though💪 #mrfoggstavern  #fitness  #muscle  #diet  #girlswholift  #ukfitfam  #fitfam  #nutrition  #gym  #gains  #weight  #fitspo  #squat  #macros  #weightloss  #abs  #squats  #instafit  #protein  #vegan  #vegetarian  #eatwell  #eggporn  #foodporn  #foodblogger  #girlswithmuscle  #fitnessjourney  #fitfamuk 
Properly back at it starting from today💪👟
Feeling unbelievably weak from not going to the gym for nearly a week.. I need to get that muscle backkk. Energy levels pleaseeee be good to me today🙏 #fitness #muscle #diet #girlswholift 
#ukfitfam #fitfam #nutrition #gym #gains #weight #fitspo  #squat  #macros #weightloss #abs #squats #instafit #protein #vegan #vegetarian  #eatwell #eggporn #foodporn #foodblogger 
#girlswithmuscle #fitnessjourney #fitfamuk
Properly back at it starting from today💪👟 Feeling unbelievably weak from not going to the gym for nearly a week.. I need to get that muscle backkk. Energy levels pleaseeee be good to me today🙏 #fitness  #muscle  #diet  #girlswholift  #ukfitfam  #fitfam  #nutrition  #gym  #gains  #weight  #fitspo  #squat  #macros  #weightloss  #abs  #squats  #instafit  #protein  #vegan  #vegetarian  #eatwell  #eggporn  #foodporn  #foodblogger  #girlswithmuscle  #fitnessjourney  #fitfamuk 
I got my dreamy ✨✨ email from the Universe 💫 today.

Funny thing though........ I  THINK  IT  WAS  REALLY  MEANT  FOR  Y O U,  B A B E ♥️ So make sure your read it, but even more so... ALLOW IT TO REALLY SINK IN💋 *
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Believing you can, you can. 💕

Though you might not. 
Believing you can't, won't change that you can. 
It just hides it. 
Whereas simply getting started, however timid your first steps are, Boo and consistently moving in the direction of your dreams day after day, will eventually create such unstoppable momentum, you'll find it nearly impossible to believe that there was ever a time when you wavered🙌

Let's give them something to talk about🤸‍♀️ -  The Universe 🌎 ———————————————- Do you have the goosies yet?! You should because if you were looking for a sign...that it’s your time...that you are capable..even though you may never completely feel ready.... It doesn’t get much better than this⬆️, future Boss Babe🎀💋
I got my dreamy ✨✨ email from the Universe 💫 today. Funny thing though........ I THINK IT WAS REALLY MEANT FOR Y O U, B A B E ♥️ So make sure your read it, but even more so... ALLOW IT TO REALLY SINK IN💋 * * * Believing you can, you can. 💕 Though you might not. Believing you can't, won't change that you can. It just hides it. Whereas simply getting started, however timid your first steps are, Boo and consistently moving in the direction of your dreams day after day, will eventually create such unstoppable momentum, you'll find it nearly impossible to believe that there was ever a time when you wavered🙌 Let's give them something to talk about🤸‍♀️ - The Universe 🌎 ———————————————- Do you have the goosies yet?! You should because if you were looking for a sign...that it’s your time...that you are capable..even though you may never completely feel ready.... It doesn’t get much better than this⬆️, future Boss Babe🎀💋
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Found out tonight that an old partner in crime @rattyryan Ryan is in the @ibfauk finals in just over 2 weeks - Ryan is looking for a food challenge for us post show in the gateshead area - this pic was taken at the @coresportclassic in 2016 - great day for us both in terms of wins but as usual it was about having some fun on stage with like minded people - be good to catch up again buddy #bodybuilding #bodybuildinglifestyle #twoweeeksout#stage#fitfamuk #fitfam #coresport #ibfa #ibfauk #mens#mensmastersphysique #mastersover50 #fitover55 
#fitover50 #gym#gymrats #bodybuildinglifestyle
Found out tonight that an old partner in crime @rattyryan Ryan is in the @ibfauk finals in just over 2 weeks - Ryan is looking for a food challenge for us post show in the gateshead area - this pic was taken at the @coresportclassic in 2016 - great day for us both in terms of wins but as usual it was about having some fun on stage with like minded people - be good to catch up again buddy #bodybuilding  #bodybuildinglifestyle  #twoweeeksout #stage #fitfamuk  #fitfam  #coresport  #ibfa  #ibfauk  #mens #mensmastersphysique  #mastersover50  #fitover55  #fitover50  #gym #gymrats  #bodybuildinglifestyle 
145/365⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #fitstagram #fitspiration #fitspo #fitfam #fitfamuk #fitnessgirl #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #weightlossjourney  #fitnessphysique #bodytransformation #weightloss #gym #gymrat #gymlife #instagramfitness #instafit #instafitness #instadaily #bodypositivity #exercise #gymlifestyle #trainhard #fitnessjourney #gainz #workout #tattooed #tattooedgirl
145/365⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #fitstagram  #fitspiration  #fitspo  #fitfam  #fitfamuk  #fitnessgirl  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessjourney  #weightlossjourney  #fitnessphysique  #bodytransformation  #weightloss  #gym  #gymrat  #gymlife  #instagramfitness  #instafit  #instafitness  #instadaily  #bodypositivity  #exercise  #gymlifestyle  #trainhard  #fitnessjourney  #gainz  #workout  #tattooed  #tattooedgirl 
Im not one for ‘fan girling’ but I absolutely love @michelle_lewin and think she’s INCREDIBLE 🔥😍what a pleasure to meet such a lovely woman with the most INSANE figure 🤩loved day 2 at @bodypowerexpo .
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#bodypower #michellelewin #bodypowerexpo #idol #bodygoals #fitfam #fitfamuk
One of my biggest fitspos @michelle_lewin what a natural beauty 🙌🏼👸🏻 #bodypower #lastweekend #michellelewin #fitspiration #motivation #fitfamuk #girlswholift #gymshark
Catchin sum rays wid the bro☀️
Catchin sum rays wid the bro☀️
🖤Trench Warfare had to be one of my favourites... I really do #lovemud 😁... @nuclearraces @nuclearwildforest #nuclearraces #nuclearrush #nuclearfamily #awesome #trench #trenchwarfare #mud #happy #ocr #ocrrace #ocrfamily #ocrtraining #outdoorfitness #outdoorfun #tbt #fun #selfie #fitness #fitfam #fitfamuk #goals #brentwood #essex
Flashback Friday ⚡ to @miami.pro with @bpi_sports_uk 💪🏼💙
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Got my hands on the new One More Rep and have been dying to try it since 🤭
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Excited to say I have some on the way so I'll let you all know my review on it ready for its UK launch 😍😍
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Until then head over to @bpi_sports_uk as 1MR Vortex is still available and you can grab it with 40% off with code JAE40 😄👌🏼
Flashback Friday ⚡ to @miami.pro with @bpi_sports_uk 💪🏼💙 - Got my hands on the new One More Rep and have been dying to try it since 🤭 - Excited to say I have some on the way so I'll let you all know my review on it ready for its UK launch 😍😍 - Until then head over to @bpi_sports_uk as 1MR Vortex is still available and you can grab it with 40% off with code JAE40 😄👌🏼
If you don’t selfie in your new work gym, is it even truly your work gym?.
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So freaking grateful to be able to do lunchtime workouts again. It frees up more time at night and energizes me for the afternoon slump at work. 🙌
If you don’t selfie in your new work gym, is it even truly your work gym?. . So freaking grateful to be able to do lunchtime workouts again. It frees up more time at night and energizes me for the afternoon slump at work. 🙌
- Active lab gurana 2000 :

مثل غيرها من النباتات، تستخدم نبتة الجواراناGuarana على نطاق واسع في الطب البديل. وهي عبارة عن مكملات غذائية تساعد الجسم على التخلص من الدهون وتحويلها إلى طاقة. وهذا ما سيجعلها أفضل حليف للتخسيس لديك.
تحتوي الجوارانا على الكافيين ثلاث مرات أكثر من القهوة.
الجوارانا غنية بمادة الكافيين، فمحتوى البذور يمكن أن يصل إلى معدل 10٪! هذه الكمية من الكافيين، تسمى أيضاً جوارانين، وهي ثلاثة أضعاف من تلك الموجودة في القهوة. هذه المادة لديها القدرة على طرد الدهون المخفية في الخلايا الدهنية وتسهيل الاحتراق من خلال زيادة نفقات الطاقة من الجسم. وهذا ما يسمى تحلل الدهون، فهو مفيد جداً في مكافحة السيلوليت خاصة والتخلص من الوزن الزائد بشكل عام.
الكافيين والعديد من المشتقات التي تتوفر عليها الجوارانا تتمركز في البذور وهي مكونات تسهل القضاء على السكر وتحفز التمتيل الغذائي كما أنه مدر فعال للبول.
يمكن الاستفادة من خصائص الجوارانا في كبح الشهية عن طريق استهلاكها قبل موعد وجبات الطعام لضمان استهلاك كمة أقل.
 متوفر لدي محلات الاسطوره للمكملات الغذائيه بالامارات وسلطنة عمان. 
@alostora_rak2017
@alostora2013 @alostora2015 @activlab_official @alostora.om

#activlab #creatine #activlabofficial #bodybuilding_motivation#gym #bodybuildinglife #bepmf​ ​#supplement #silownia #kulturystyka​ ​#trenerpesronalny #motywacja #cwiczymy​ ​#gymhero #gymwear #proteins #proteinbars​ ​#proteinfood #pompa #forma #potreningu​ ​#siłka #redukcja #czystamicha #ukfitfam​ ​#ukfitness #fitfamuk #irishfitfam​ ​
- Active lab gurana 2000 : مثل غيرها من النباتات، تستخدم نبتة الجواراناGuarana على نطاق واسع في الطب البديل. وهي عبارة عن مكملات غذائية تساعد الجسم على التخلص من الدهون وتحويلها إلى طاقة. وهذا ما سيجعلها أفضل حليف للتخسيس لديك. تحتوي الجوارانا على الكافيين ثلاث مرات أكثر من القهوة. الجوارانا غنية بمادة الكافيين، فمحتوى البذور يمكن أن يصل إلى معدل 10٪! هذه الكمية من الكافيين، تسمى أيضاً جوارانين، وهي ثلاثة أضعاف من تلك الموجودة في القهوة. هذه المادة لديها القدرة على طرد الدهون المخفية في الخلايا الدهنية وتسهيل الاحتراق من خلال زيادة نفقات الطاقة من الجسم. وهذا ما يسمى تحلل الدهون، فهو مفيد جداً في مكافحة السيلوليت خاصة والتخلص من الوزن الزائد بشكل عام. الكافيين والعديد من المشتقات التي تتوفر عليها الجوارانا تتمركز في البذور وهي مكونات تسهل القضاء على السكر وتحفز التمتيل الغذائي كما أنه مدر فعال للبول. يمكن الاستفادة من خصائص الجوارانا في كبح الشهية عن طريق استهلاكها قبل موعد وجبات الطعام لضمان استهلاك كمة أقل. متوفر لدي محلات الاسطوره للمكملات الغذائيه بالامارات وسلطنة عمان. @alostora_rak2017 @alostora2013 @alostora2015 @activlab_official @alostora.om #activlab  #creatine  #activlabofficial  #bodybuilding_motivation #gym  #bodybuildinglife  #bepmf ​ ​#supplement  #silownia  #kulturystyka ​ ​#trenerpesronalny  #motywacja  #cwiczymy ​ ​#gymhero  #gymwear  #proteins  #proteinbars ​ ​#proteinfood  #pompa  #forma  #potreningu ​ ​#siłka  #redukcja  #czystamicha  #ukfitfam ​ ​#ukfitness  #fitfamuk  #irishfitfam ​ ​