Food Preparation 🍽👌❤
Want to know what a delicious & nutrient packed day looks like in the 1,500-1,799 calorie bracket looks like? ✨
Feast your eyes on this amazing spread of tasty foods that will keep you full all day long! ⠀ ⠀
(4 green, 3 purple, 4 red, 3 yellow, 1 blue, 1 orange, 4 tsp.)⠀ ⠀
Breakfast: Pumpkin Protein Pancakes (½ purple, ½ red, 2 yellows)⠀
(Recipe: bit.ly/fixpumpkinpancakes)⠀ ⠀
Snack 1: Chocolate blended with water, ice, and 1 large banana (1 red, 2 purple)⠀ ⠀
Lunch: ¾ cup seasoned ground turkey cooked in 2 tsp. olive oil with ¾ cup red bell peppers, ¾ cup orange bell peppers, and ½ cup corn (1 red, 1 ½ green, 1 yellow. 2 tsp)⠀ ⠀
Snack 2: ¼ cup hummus with baby carrots (1 blue, 1 green)⠀ ⠀
Dinner: 6 oz. grilled chicken cooked in 2 tsp. olive oil served over ½ cup spinach with ½ cup cherry tomatoes, ½ cup broccoli, and 2 Tbsp. dressing (1½ red, 1½ green, 1 orange, 2 tsp)⠀ ⠀
Snack 3: ½ cup mixed berries (½ purple)⠀
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📸 All credits to respective owner(s) // @gainexpert 👥 Tag a friend that should Follow us
#tbt ... way back- since #bonebroth is ancient! 🍜 Funny how it’s trending now but it’s actually nothing new; after all, our grandparents and every generation before them used this nose to tail method of creating a golden Elyxir. Click link in bio to learn some of the reasons why drinking this is a must do for optimal gut health! 🤗
I got my dreamy ✨✨ email from the Universe 💫 today.
Funny thing though........ I THINK IT WAS REALLY MEANT FOR Y O U, B A B E ♥️ So make sure your read it, but even more so... ALLOW IT TO REALLY SINK IN💋 *
Believing you can, you can. 💕
Though you might not.
Believing you can't, won't change that you can.
It just hides it.
Whereas simply getting started, however timid your first steps are, Boo and consistently moving in the direction of your dreams day after day, will eventually create such unstoppable momentum, you'll find it nearly impossible to believe that there was ever a time when you wavered🙌
Let's give them something to talk about🤸♀️ - The Universe 🌎 ———————————————- Do you have the goosies yet?! You should because if you were looking for a sign...that it’s your time...that you are capable..even though you may never completely feel ready.... It doesn’t get much better than this⬆️, future Boss Babe🎀💋
Flashback Friday ⚡ to @miami.pro with @bpi_sports_uk 💪🏼💙
Got my hands on the new One More Rep and have been dying to try it since 🤭
Excited to say I have some on the way so I'll let you all know my review on it ready for its UK launch 😍😍
Until then head over to @bpi_sports_uk as 1MR Vortex is still available and you can grab it with 40% off with code JAE40 😄👌🏼
If you don’t selfie in your new work gym, is it even truly your work gym?.
So freaking grateful to be able to do lunchtime workouts again. It frees up more time at night and energizes me for the afternoon slump at work. 🙌