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Hope everyone is having a great Sunday! Tag those special people who have motivated you to become better.
Hope everyone is having a great Sunday! Tag those special people who have motivated you to become better.
@universaleurope / @gymkillermen / @oneathletic crew represented on the @emporiumfestival ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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@jimbaderks 
@aliadnanofficial .
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#bodybuilding #fitness #fitnessmodel #partycrew #partyhard #physique #shape #gappies #festivals #fitduchies #fitdutchie #dutchfitness #igfitfam #ukfitfam #pradashades #classicbodybuilding #menwithink #beachbody #aesthetics #aesthetic #mensphysique  #menshealthnl #fitfamnl #fitfam #ripped #shredded #breitling #ink #tattoo #madness
@universaleurope / @gymkillermen / @oneathletic crew represented on the @emporiumfestival ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . @jimbaderks @aliadnanofficial . . . . . #bodybuilding  #fitness  #fitnessmodel  #partycrew  #partyhard  #physique  #shape  #gappies  #festivals  #fitduchies  #fitdutchie  #dutchfitness  #igfitfam  #ukfitfam  #pradashades  #classicbodybuilding  #menwithink  #beachbody  #aesthetics  #aesthetic  #mensphysique  #menshealthnl  #fitfamnl  #fitfam  #ripped  #shredded  #breitling  #ink  #tattoo  #madness 
Train hard aim high
Train hard aim high
Daily motivation 💪
Sign up for FREE today and start moving!
🤽🏾‍♀️🎳🎯🎾🚣‍♀️🏀🏈🚴‍🧗🏾‍♀️
👉 www.subbudsgames.com 👈
🤽🏾‍♀️🎳🎯🎾🚣‍♂️⚽🏉🚴🧗🏾‍♀️
#activeduty #swimming #fitnessjourney2016 #sportswear #activekids #gamestop #sportgame #activerest #sportster #fitsporation #fitfamgermany #fitnessjourney #sportspicks #fitfamindo #gamestrong #fitfamnl #bargames #sportsbar #sportsanime #gamesetmatch #fitfame #gamesroom #rockstargames #gamescom2017 #yardgames #fitfamtexas #activefamily #sporty #gamestagram #sportcars
Daily motivation 💪 Sign up for FREE today and start moving! 🤽🏾‍♀️🎳🎯🎾🚣‍♀️🏀🏈🚴‍🧗🏾‍♀️ 👉 www.subbudsgames.com 👈 🤽🏾‍♀️🎳🎯🎾🚣‍♂️⚽🏉🚴🧗🏾‍♀️ #activeduty  #swimming  #fitnessjourney2016  #sportswear  #activekids  #gamestop  #sportgame  #activerest  #sportster  #fitsporation  #fitfamgermany  #fitnessjourney  #sportspicks  #fitfamindo  #gamestrong  #fitfamnl  #bargames  #sportsbar  #sportsanime  #gamesetmatch  #fitfame  #gamesroom  #rockstargames  #gamescom2017  #yardgames  #fitfamtexas  #activefamily  #sporty  #gamestagram  #sportcars 
@monicapellet 
#diet #squats #squat #ass #fitness #gainz #abs #foodporn #shredded #gym #gymlife #fitnessfreak #dutchfitness #fitdutchies #fitfam #fitfamnl #fitgirl #fitspo #excercise #workout #gains #girlswholift #beastmode #inspiring #beachbody #biceps #weighttraining #health #motivation #bikini

DM me for a shoutout!

Proud to be a @flirtyswimwear ambassador!
15% discount if you use @bikini.chicks

Partnerpage @bobbiejoandthebeautyz
What do macarons and Mateus items have in common...? 🤔They are colorful, yummy (to look at, of course) and brighten up every rainy afternoon ✨.
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#vintage #hautecuisine #chef #instafood #handmade #design #tablesetting #fitdutchies #fitfamnl #eten #gezondeten #kunst #art #portugal #amsterdam #denhaag #stockholm #love #ceramics #puurnatuur #natural #bohemian #boho
Once in a while, right in the middle of an ordinary life , love brings you a fairytale.💫
Once in a while, right in the middle of an ordinary life , love brings you a fairytale.💫
My thoughts of my Sun rise jog that freshened my soul : 
No matter what tracks you face and what seasons you go through, there will be no flat road all the time, obstacles and challenges are always there but the question is where are your eyes heading ? Number one Distraction is the distraction of our being, we forgot to take care of our inner growth and physical sometimes. We are busy work, Family whatever.. No matter what responsibilities you have on your shoulders don’t lose focus on yourslef and making those shoulders stronger first to hold everything else.. Don’t stop, get back to track and most importantly stay Focused !

Good morning 
Yazan AG

#life #love #rawvana #fitspo #fitfamnl #journey #fit #fitness #healthy #feelgood #proud #healthychoices #active #strong #motivation #success #determination #lifestyle #getfit #progress #fitgirl #girlswithmuscle #beastmode #gymlife #training #bodygoals #inspiration #behappy #beauty #fitnesslifestyle
My thoughts of my Sun rise jog that freshened my soul : No matter what tracks you face and what seasons you go through, there will be no flat road all the time, obstacles and challenges are always there but the question is where are your eyes heading ? Number one Distraction is the distraction of our being, we forgot to take care of our inner growth and physical sometimes. We are busy work, Family whatever.. No matter what responsibilities you have on your shoulders don’t lose focus on yourslef and making those shoulders stronger first to hold everything else.. Don’t stop, get back to track and most importantly stay Focused ! Good morning Yazan AG #life  #love  #rawvana  #fitspo  #fitfamnl  #journey  #fit  #fitness  #healthy  #feelgood  #proud  #healthychoices  #active  #strong  #motivation  #success  #determination  #lifestyle  #getfit  #progress  #fitgirl  #girlswithmuscle  #beastmode  #gymlife  #training  #bodygoals  #inspiration  #behappy  #beauty  #fitnesslifestyle 
Life is hard👍 so what
Life is hard👍 so what
Droogtrainen met healthy & tasty meals van mealsdeals.nl 🥦😋
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Verantwoorde maaltijden, gekruid met zoutloze specerijen en geladen met voedingsstoffen!
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Laat ons jouw voorbereiding doen, consistentie is de sleutel naar succes! Stel je eigen mealpakket samen op mealsdeals.nl .
Ain’t nothing to it, but to do it 💪
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#cleanfood #mealprep #fitfamnl #dutchfitness #fitdutchies #dutchfit #dutchfoodie #voorbereiding #groeien #droog #mondaymotivation #consistent #winnaar #jekanhet #geloofinjezelf
Droogtrainen met healthy & tasty meals van mealsdeals.nl 🥦😋 . Verantwoorde maaltijden, gekruid met zoutloze specerijen en geladen met voedingsstoffen! . Laat ons jouw voorbereiding doen, consistentie is de sleutel naar succes! Stel je eigen mealpakket samen op mealsdeals.nl . Ain’t nothing to it, but to do it 💪 . #cleanfood  #mealprep  #fitfamnl  #dutchfitness  #fitdutchies  #dutchfit  #dutchfoodie  #voorbereiding  #groeien  #droog  #mondaymotivation  #consistent  #winnaar  #jekanhet  #geloofinjezelf 
Birthday🎉 19 yearsss
Birthday🎉 19 yearsss
Try these 4 exericses that will tone your legs and build a bigger butt.

Exercise 1
Bent-leg Cable Kickbacks
Do 15-20 reps each leg

Exercise 2
Walking Lunges
Take 20 Steps Forward

Exercise 3
Jump Squats
Do 20 Reps

Exercise 4 
Dumbbell Sumo-squat
Do 20 reps

Followw @betteryoubettersociety for more!
Model: @merveyayci
Try these 4 exericses that will tone your legs and build a bigger butt. Exercise 1 Bent-leg Cable Kickbacks Do 15-20 reps each leg Exercise 2 Walking Lunges Take 20 Steps Forward Exercise 3 Jump Squats Do 20 Reps Exercise 4 Dumbbell Sumo-squat Do 20 reps Followw @betteryoubettersociety for more! Model: @merveyayci
Gaining Muscle for Skinny Guys By @musclemonsters
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Are you a skinny guy who struggles to gain weight? Claim your FREE copy of my book, Bulk Up Fast (LINK IN BIO @musclemonsters). I’ve already paid for the book, all you have to do is cover the shipping and it’s yours!
_ 
If you’re a naturally skinny guy who wants to build muscle, there are a few things you have to accomplish in order to ensure growth. 
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Train for Strength: progressive overload is the main pathway by which we build muscle. If we can manage to gradually introduce new stress (by getting stronger), then our body will have no choice but to adapt to that new stimulus by build muscle. 
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High Frequency: If you’re relatively new to weight training, a high frequency Full-Body approach is great for many reasons. For starters, we have plenty of research showing that training a muscle-group more frequently produces more muscle growth than training it once per week when volume is equal. Secondly, because we’re hyper-sensitive to the stress, we won’t require as much volume as a more advanced trainee (this will allow us to hit our entire body without having to spend hours in the gym hammering each muscle group).
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Caloric Surplus: You, my friend, do not defy the laws of thermodynamics. If you’re not gaining weight, you’re simply not eating enough on a consistent basis. 
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High Protein: I don’t care how much you eat, if you do not have enough bricks (protein) available, you’ll never build the house (muscle)!
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#hardgainer #skinnyguy #musclebuilding #gainmuscle #gainweight #bulking #bulkingseason #bulkingup #bulkupfast #buildmuscle #muscles #musclemodel #workouttips #hypertrophy #proteinshake #proteinbar #gainseason #powerlift #powerlifting #powerbuilding #workoutroutine #musclemonsters #fitnessboy #fitnessblogger #fitnessguru #fitfamuk #fitfamnl #chestday #bicep
Gaining Muscle for Skinny Guys By @musclemonsters _ Are you a skinny guy who struggles to gain weight? Claim your FREE copy of my book, Bulk Up Fast (LINK IN BIO @musclemonsters). I’ve already paid for the book, all you have to do is cover the shipping and it’s yours! _ If you’re a naturally skinny guy who wants to build muscle, there are a few things you have to accomplish in order to ensure growth. _ Train for Strength: progressive overload is the main pathway by which we build muscle. If we can manage to gradually introduce new stress (by getting stronger), then our body will have no choice but to adapt to that new stimulus by build muscle. _ High Frequency: If you’re relatively new to weight training, a high frequency Full-Body approach is great for many reasons. For starters, we have plenty of research showing that training a muscle-group more frequently produces more muscle growth than training it once per week when volume is equal. Secondly, because we’re hyper-sensitive to the stress, we won’t require as much volume as a more advanced trainee (this will allow us to hit our entire body without having to spend hours in the gym hammering each muscle group). _ Caloric Surplus: You, my friend, do not defy the laws of thermodynamics. If you’re not gaining weight, you’re simply not eating enough on a consistent basis. _ High Protein: I don’t care how much you eat, if you do not have enough bricks (protein) available, you’ll never build the house (muscle)! _ #hardgainer  #skinnyguy  #musclebuilding  #gainmuscle  #gainweight  #bulking  #bulkingseason  #bulkingup  #bulkupfast  #buildmuscle  #muscles  #musclemodel  #workouttips  #hypertrophy  #proteinshake  #proteinbar  #gainseason  #powerlift  #powerlifting  #powerbuilding  #workoutroutine  #musclemonsters  #fitnessboy  #fitnessblogger  #fitnessguru  #fitfamuk  #fitfamnl  #chestday  #bicep 
“Being alone is better than being with someone and feeling lonely.”
{Yesterday evening, for once looking sort of normal 🌝 After several weeks of lots of stress and changes, mum and I finally had a lovely evening together, enjoying some tapas 💃🏼 Now it’s time to get ready for the last couple of weeks full of deadlines and exams 📚}
“Being alone is better than being with someone and feeling lonely.” {Yesterday evening, for once looking sort of normal 🌝 After several weeks of lots of stress and changes, mum and I finally had a lovely evening together, enjoying some tapas 💃🏼 Now it’s time to get ready for the last couple of weeks full of deadlines and exams 📚}
The test of seeing how desperately you want something is by seeing how quick you get it. The more you work for something the quicker you will get it, you WILL Get it. Just believe.
#life #love #rawvana #fitspo #fitfamnl #journey #fit #fitness #healthy #feelgood #proud #healthychoices #active #strong #motivation #success #determination #lifestyle #getfit #progress #fitgirl #girlswithmuscle #beastmode #gymlife #training #bodygoals #inspiration #behappy #beauty #fitnesslifestyle
The test of seeing how desperately you want something is by seeing how quick you get it. The more you work for something the quicker you will get it, you WILL Get it. Just believe. #life  #love  #rawvana  #fitspo  #fitfamnl  #journey  #fit  #fitness  #healthy  #feelgood  #proud  #healthychoices  #active  #strong  #motivation  #success  #determination  #lifestyle  #getfit  #progress  #fitgirl  #girlswithmuscle  #beastmode  #gymlife  #training  #bodygoals  #inspiration  #behappy  #beauty  #fitnesslifestyle 
Partly silhouette 👤
Partly silhouette 👤
📴📴📴 nu slapen! Na een lange dag morgen weer ochtend dienst🙄🙄 maar goed wij bikkelen gewoon verder haha. Gaan festival gedraaid dit weekend. Slaap lekker allemaal! #personalbodyplan #pbp #emporium #festival #evenementenbeveiliging #beveiliging #instagood #goodnight
Shop link in bio @the.yoga.clothes
Creeping into Monday like an athlete 🏃🏽‍♀️🏋🏻‍♀️🤸🏿‍♀️⛹🏼‍♀️.
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Outfit: Viracity Bra and Lava Print Lace-Up Capri.
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#activewear #athleisure #sportluxe #yoganl #deportivo #fitwear #fitfashion #actif #yogaeurope #fitfamnl #yogadk #yogastrong #yogalife #yogaleggings #yogapants #leggings #yogaeverydamnday #yogafit #yogahverdag #yogatouslesjours #yogawear #yogafun #yogabcn #igyoga #instayoga #igfit #yogaboutique #yogaespaña #fitness #fitgirl
Shop link in bio @the.yoga.clothes Creeping into Monday like an athlete 🏃🏽‍♀️🏋🏻‍♀️🤸🏿‍♀️⛹🏼‍♀️. . . Outfit: Viracity Bra and Lava Print Lace-Up Capri. . . . #activewear  #athleisure  #sportluxe  #yoganl  #deportivo  #fitwear  #fitfashion  #actif  #yogaeurope  #fitfamnl  #yogadk  #yogastrong  #yogalife  #yogaleggings  #yogapants  #leggings  #yogaeverydamnday  #yogafit  #yogahverdag  #yogatouslesjours  #yogawear  #yogafun  #yogabcn  #igyoga  #instayoga  #igfit  #yogaboutique  #yogaespaña  #fitness  #fitgirl 
Had an amazing weekend with friends, parties, dinner dates and a million temptations (cocktails, fries, cake, chocolate, cinnamon buns, chips, etc.) But I rocked this weekend. Stuck to my intermittent fasting and had some treats on Sunday. Slowly seeing results 💪🏼 it's a shame a stomachache didn't allow me to train legs this morning 😭🍑
#myweightlossjourney #weightlossjourney #rotterdam #roffa #friends #squadgoals #fitfam #fitfamnl #fitnessaddict #fitgirlcode #motivation #fitspiration #instafit #fitdutchies #fitness #letsdothis #myjourney #getfit #nodaysoff #teamnodaysoff #instahealth #dedication #fitspo #workhard #workforit #dutchfitness #fitanddutch #girlswholift #womenwholift  #strongnotskinny
Had an amazing weekend with friends, parties, dinner dates and a million temptations (cocktails, fries, cake, chocolate, cinnamon buns, chips, etc.) But I rocked this weekend. Stuck to my intermittent fasting and had some treats on Sunday. Slowly seeing results 💪🏼 it's a shame a stomachache didn't allow me to train legs this morning 😭🍑 #myweightlossjourney  #weightlossjourney  #rotterdam  #roffa  #friends  #squadgoals  #fitfam  #fitfamnl  #fitnessaddict  #fitgirlcode  #motivation  #fitspiration  #instafit  #fitdutchies  #fitness  #letsdothis  #myjourney  #getfit  #nodaysoff  #teamnodaysoff  #instahealth  #dedication  #fitspo  #workhard  #workforit  #dutchfitness  #fitanddutch  #girlswholift  #womenwholift  #strongnotskinny 
Onze eerste team meeting met een deel van #teambetterstronger was een groot succes! Bedankt voor de gastvrijheid @ironhouseco. Dat er nog maar vele toffe team meets mogen volgen!
Onze eerste team meeting met een deel van #teambetterstronger  was een groot succes! Bedankt voor de gastvrijheid @ironhouseco. Dat er nog maar vele toffe team meets mogen volgen!
Your body will not change if you don't learn to build a strong mind💪 .

Bodyweight 113.1
Bigger than ever!😈 .

#dutchfitnesscommunity #fitdutchbodies #fitness 
#fitfamnl #fitspo #fitdutchies #fitdutchie #chest #fitanddutch #aesthetix #bodyengineers #dutchfit #gymfreak #fitdutch #bicepsday #tricepsday #dutch_gainz  #xxlnutrition #anytimefitness #biggerisbetter
A lovely sunday evening. Tomorrow back to the gym, getting ready for new opportunities.
#evening #gettingfit #gettingready #fitgoals #fitgoal #dutch #dutchies #fitdutchie #fitdutchies #fitfamnl #fitfam
Ever so often trying out new recipes ✌🏼 This chicken taco bowl with grilled peaches, corn salsa and guacamole was definitely a hit 😍💯
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#healthydinner #tacobowl #healthyfood #foodporn #fitfood #fitfam #fitfamnl #tacos #dinnerideas #goodfood #eatgood #foodie #foodlover #colorfulfood #summerfood #guacamole #avocadolove
Voor €81,98 shop je al dit leuke setje op www.sportleggings.nl⠀
Nebbia 202 legging (€49,99)⠀
Nebbia 207 top (€31,99)⠀
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#summerbody #gymlife #gymclothes #fitness #bootybuilder #fitfam #fitfamnl #activewear #weightloss #girlswithmuscles #outfitoftheday #squatgirl #gym #dutchfitness #nebbia #fitdutchies #pbp #sapcup #sportleggingsnl #instagood #instagoodnight
Got to love icecream 😍. Lekker na een volle week overwerken eventjes bij komen met Netflix en chocolade ijs #cheatday
Got to love icecream 😍. Lekker na een volle week overwerken eventjes bij komen met Netflix en chocolade ijs #cheatday 
Tonijnsalade voor vriendlief..👌 Toch jammer dat ik geen vis lust.. Vind het er toch wel lekker uit zien!😀 #salad #saladtime #dinerfood #dinertime #diner #freshfood #fresh #tuna #veggies #healthysalad #healthyfood #healthylifestyle #healthyfit #fitfood #fitfoodie #fitgirls #firgirl #fitfamnl #fitfam #foodlife #foodlover #fish #fishfood #instameal #instafood
Bestel nu de Plenny shake bij @jimmyjoyfood en ontvang 10% korting met “jimmyjoytim” Ze zijn verkrijgbaar in de smaken aardbei, chocolade, vanille, banaan & (mijn favoriet) mango!
Maaaaaar wat is een Plenny shake???
De Plenny Shake is eigenlijk gewoon een poeder, welke bestaat uit natuurlijke ingrediënten en vitaminen. Je bereidt de Plenny Shake door de bijgeleverde shakebeker te vullen met water en poeder toe te voegen. Je schudt en drinkt het daarna op. Makkelijk!

In theorie zou je vanaf nu nooit meer hoeven koken, en kun je al je maaltijden vervangen door Plenny Shakes. Het bevat namelijk alle voedingsstoffen die je nodig hebt. Per 100 gram bevat het namelijk 397 kcal, 49 gram koolhydraten (waarvan suikers slechts 6,1 gram), eiwitten 25 gram & vetten 9,9 gram (waarvan verzadigde vetzuren 1,4 gram)!
#jimmyjoy #plennyshake #fitdutchies #fitfam #fitfamnl #fitdutchies #fitness #fit #fitmen #instafit #dutch #bodybuilding #carbs #protein #healthyfood #nutrition #gains #easygains #instafit
Bestel nu de Plenny shake bij @jimmyjoyfood en ontvang 10% korting met “jimmyjoytim” Ze zijn verkrijgbaar in de smaken aardbei, chocolade, vanille, banaan & (mijn favoriet) mango! Maaaaaar wat is een Plenny shake??? De Plenny Shake is eigenlijk gewoon een poeder, welke bestaat uit natuurlijke ingrediënten en vitaminen. Je bereidt de Plenny Shake door de bijgeleverde shakebeker te vullen met water en poeder toe te voegen. Je schudt en drinkt het daarna op. Makkelijk! In theorie zou je vanaf nu nooit meer hoeven koken, en kun je al je maaltijden vervangen door Plenny Shakes. Het bevat namelijk alle voedingsstoffen die je nodig hebt. Per 100 gram bevat het namelijk 397 kcal, 49 gram koolhydraten (waarvan suikers slechts 6,1 gram), eiwitten 25 gram & vetten 9,9 gram (waarvan verzadigde vetzuren 1,4 gram)! #jimmyjoy  #plennyshake  #fitdutchies  #fitfam  #fitfamnl  #fitdutchies  #fitness  #fit  #fitmen  #instafit  #dutch  #bodybuilding  #carbs  #protein  #healthyfood  #nutrition  #gains  #easygains  #instafit 
My last meal of today was chicken filets with broccoli and some mistard and ketchup as condiments 💪🏽👍🏽
My last meal of today was chicken filets with broccoli and some mistard and ketchup as condiments 💪🏽👍🏽
lovely day at the beach

@dokterjoost @kristanvh @fredvanleer @pattybrard
lovely day at the beach @dokterjoost @kristanvh @fredvanleer @pattybrard
Kwam deze vandaag tegen in de @albertheijn,  gezond? Voorbeeld voor duurzaam?

Bijzondere keuze 😂

#misleidend #albertheijn
Kwam deze vandaag tegen in de @albertheijn, gezond? Voorbeeld voor duurzaam? Bijzondere keuze 😂 #misleidend  #albertheijn 
Do 10 reps with each movement. I only did a few! 
2-3 rounds! Finish off with some face-pulls and you're good to go. Do this before each workout!
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This will improve your shoulder mobility and make sure everything in the area is warmed up!
Do 10 reps with each movement. I only did a few! 2-3 rounds! Finish off with some face-pulls and you're good to go. Do this before each workout! . This will improve your shoulder mobility and make sure everything in the area is warmed up!
❤️ aan dit soort zondagen, goed eten, lekker gesport (10km onder het uur, is voor mij een chille tijd), bijkletsen met vriendinnetjes en een spelletje saboteur met 💑 #lekkerkazig

En morgen weer beginnen met @personalbodyplan + coach. Laat die progress maar weer komen!! 💪
❤️ aan dit soort zondagen, goed eten, lekker gesport (10km onder het uur, is voor mij een chille tijd), bijkletsen met vriendinnetjes en een spelletje saboteur met 💑 #lekkerkazig  En morgen weer beginnen met @personalbodyplan + coach. Laat die progress maar weer komen!! 💪
Estos días son de total paz para mí! Emocionado porque ya voy progresando en basketball 🏀
Estos días son de total paz para mí! Emocionado porque ya voy progresando en basketball 🏀
I don't know what else you want me to say for this one👍
I don't know what else you want me to say for this one👍