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Holà ☀️ ce matin c’était révisons de mon oral de gendarmerie de 9h30 à 12h puis une petite salade d’ete et let’s go à la piscine en vélo , bon entraînement de natation carrément nul seulement 1km et 16km de vélo et ce soir une petite marche de 1h☀️ mais au fond je me dis que mon entraînement n’a pas été très productif mais que malgré tout je me suis bougée à être trop sur insta et parfois trop se comparer on en oublis que beaucoup de gens ne font pas du tout de sport et que l’entrianement du jour a déjà été top💪🏼 demain séance de crossfit et peut-être une rando 😼 allez moi je vais au lit j’ai des coups de soleils je vous explique pas, des bisous❤️ #smile #run #runners #runstop #runneuse #trail #motivation #determination #mangerbien #mangersain #VISTAVIE #fitgirl #figthing #fitfamilies #fitfrenchies #pertedepoids #perseverance #healthy #healthyfood #onlacherien #corpsenconstruction #teamshape #teamgallice #muscu #prepatriathlon #crossfit #premiertriathlon #triathlon
Holà ☀️ ce matin c’était révisons de mon oral de gendarmerie de 9h30 à 12h puis une petite salade d’ete et let’s go à la piscine en vélo , bon entraînement de natation carrément nul seulement 1km et 16km de vélo et ce soir une petite marche de 1h☀️ mais au fond je me dis que mon entraînement n’a pas été très productif mais que malgré tout je me suis bougée à être trop sur insta et parfois trop se comparer on en oublis que beaucoup de gens ne font pas du tout de sport et que l’entrianement du jour a déjà été top💪🏼 demain séance de crossfit et peut-être une rando 😼 allez moi je vais au lit j’ai des coups de soleils je vous explique pas, des bisous❤️ #smile  #run  #runners  #runstop  #runneuse  #trail  #motivation  #determination  #mangerbien  #mangersain  #VISTAVIE  #fitgirl  #figthing  #fitfamilies  #fitfrenchies  #pertedepoids  #perseverance  #healthy  #healthyfood  #onlacherien  #corpsenconstruction  #teamshape  #teamgallice  #muscu  #prepatriathlon  #crossfit  #premiertriathlon  #triathlon 
👶🏻Lately People have been telling me “I wish my parents would have taught me this growing up”. I have been hearing this A LOT. I want to share with all the parents or soon to be parent or anyone who are going to be parents. Teach your children the friendship they should have with money. Teach them about business and how to earn a dollar.
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👩🏻 My 11 year old daughter makes her own money online and has a global business and understands her relationship with money. She knows to save at least 50% of it. She now has a critical mass built, the next step is to teach her own to invest it.
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👶🏻 My 5 year old golden dragon knows she is saving to buy a house and every time she picks up coins on the ground she says “I am a money magnet”. My 8 year old son is saving for a Lambo ( Well at least he is saving and I have 10 years to talk him into buying a house first) he says he will live in that and save more for a house.
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🙋‍♀️As an adult your financial wire comes from childhood. And NO one teaches this in school and all kids hear is what they hear from their parents. Being positive about money and what it actually can do for someone is magical as long as you treat it magically and as your team mate and not the opponent.
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❓Describe in a few words your relationship with money.
👶🏻Lately People have been telling me “I wish my parents would have taught me this growing up”. I have been hearing this A LOT. I want to share with all the parents or soon to be parent or anyone who are going to be parents. Teach your children the friendship they should have with money. Teach them about business and how to earn a dollar. . 👩🏻 My 11 year old daughter makes her own money online and has a global business and understands her relationship with money. She knows to save at least 50% of it. She now has a critical mass built, the next step is to teach her own to invest it. . 👶🏻 My 5 year old golden dragon knows she is saving to buy a house and every time she picks up coins on the ground she says “I am a money magnet”. My 8 year old son is saving for a Lambo ( Well at least he is saving and I have 10 years to talk him into buying a house first) he says he will live in that and save more for a house. . 🙋‍♀️As an adult your financial wire comes from childhood. And NO one teaches this in school and all kids hear is what they hear from their parents. Being positive about money and what it actually can do for someone is magical as long as you treat it magically and as your team mate and not the opponent. . ❓Describe in a few words your relationship with money.
TRANSFORMATION TUESDAY! I know I just shared my 80 Day Obsession results recently, but today I want to show you where I started over a year and a half ago. ...
August of 2016 I finally decided to change my eating habits 🍔🍕🍨🍪 and to start "working out" (my goal was 30 min a day, 3 days a week). I started drinking Shakeology and being more conscious of what I put in my body.
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Now I am up to working out an hour a day, 6 days a week. 💪I try to eat non processed food 🍎🥑🍌🥦most of the time, and follow the nutrition plan of each program. ...
If you would like to know more about my journey or if you are ready to start you own, comment 👇 or DM me.
TRANSFORMATION TUESDAY! I know I just shared my 80 Day Obsession results recently, but today I want to show you where I started over a year and a half ago. ... August of 2016 I finally decided to change my eating habits 🍔🍕🍨🍪 and to start "working out" (my goal was 30 min a day, 3 days a week). I started drinking Shakeology and being more conscious of what I put in my body. ... Now I am up to working out an hour a day, 6 days a week. 💪I try to eat non processed food 🍎🥑🍌🥦most of the time, and follow the nutrition plan of each program. ... If you would like to know more about my journey or if you are ready to start you own, comment 👇 or DM me.
#tiptuesday GO WATCH my IG stories for today all the way to the end and THEN DO THIS WITH US!!! 40% OFF the Healthy Living kit TODAY thru Friday! LOOK 👀 at the last pic I post in stories to see all you get. PLUS 45 day money back! #nothingtoloseeverythingtogain 💚💪🏼🍏
#tiptuesday  GO WATCH my IG stories for today all the way to the end and THEN DO THIS WITH US!!! 40% OFF the Healthy Living kit TODAY thru Friday! LOOK 👀 at the last pic I post in stories to see all you get. PLUS 45 day money back! #nothingtoloseeverythingtogain  💚💪🏼🍏
Kids yoga Tuesdays 4.30pm- 5.15pm £6 with a FREE adult spin class 4.30-5pm 
#kidsyoga #yoga #fitfamilies
“FRIENDS DON’T LET FRIENDS SKIP WORKOUTS (EVEN ON VACATION)”...
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WOD - P90X3 - THE CHALLENGE
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Yes, we are thoroughly enjoying every moment on vacation...
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And yes, this morning we woke up, drank our Energize and pumped out a great upper body (good old fashioned pull-ups and pushups) workout with Tony and the gang in the Fitness Center at the Andaz Mayacoba.
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It’s not that “I have to workout” it’s that “I want to workout”.
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We all choose our hard.
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Some, like me prior to becoming a coach, goose to treat our bodies like shit and turn to pharmaceuticals and bullshit quick fixes because we don’t want to put in the actual work and yet want the results...which doesn’t happen. Period.
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I choose to stay in the best possible health (mentally and physically) thru hard work and eating properly along with self care and being surrounded by others who want the same things!!
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Now for a delicious breakfast with our best friends and some pool time in the hot Mexican sun!!
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#thechallenge #fitdude #fitathome #myfitjourney #exerciseathome #mainefitness #fitfoodies #nevergiveup #nevermissamonday #fitfamilies #homefit #athomefitness #leavealegacy #paleoforlife #funnyguys #healthnut #indoorfitness #falmouthme #portlandme #begreat #crockerwellness #coachcrocker #livewithpassion #whateverittakes #fitoverfourty #bodybuiltathome #food #feastmode
“FRIENDS DON’T LET FRIENDS SKIP WORKOUTS (EVEN ON VACATION)”... • WOD - P90X3 - THE CHALLENGE • Yes, we are thoroughly enjoying every moment on vacation... • And yes, this morning we woke up, drank our Energize and pumped out a great upper body (good old fashioned pull-ups and pushups) workout with Tony and the gang in the Fitness Center at the Andaz Mayacoba. • It’s not that “I have to workout” it’s that “I want to workout”. • We all choose our hard. • Some, like me prior to becoming a coach, goose to treat our bodies like shit and turn to pharmaceuticals and bullshit quick fixes because we don’t want to put in the actual work and yet want the results...which doesn’t happen. Period. • I choose to stay in the best possible health (mentally and physically) thru hard work and eating properly along with self care and being surrounded by others who want the same things!! • Now for a delicious breakfast with our best friends and some pool time in the hot Mexican sun!! . . . . . #thechallenge  #fitdude  #fitathome  #myfitjourney  #exerciseathome  #mainefitness  #fitfoodies  #nevergiveup  #nevermissamonday  #fitfamilies  #homefit  #athomefitness  #leavealegacy  #paleoforlife  #funnyguys  #healthnut  #indoorfitness  #falmouthme  #portlandme  #begreat  #crockerwellness  #coachcrocker  #livewithpassion  #whateverittakes  #fitoverfourty  #bodybuiltathome  #food  #feastmode 
After having my kids, I found myself in a place where I hated shopping, I hated getting ready in the mornings, looking through my closet and not being able to wear most of my clothes because they no longer fit.  We didn't have the money for me to go out and buy a whole new wardrobe.  Not that I wanted to because I didn't really want to face the fact that I had grown into new XXL sizes and I may even be in a whole new section of the store.
Ugh. 
Have you ever felt like this?
Eventually, I started to feel like enough was enough.  I needed positivity in my life, I needed accountability and something that was fro me and only me.  I needed to work on myself and make time for me. 
The physical change is what I can show you but what the physical change and the process that I went through to get here prove is that mentally, I can do hard things and mentally I am capable of so much more than I ever thought I could be. 
You can do this too, you are so very capable. ❤️
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 #fitmommas #fitfamilies #fitfamlife #fitmomof3 #activemom #sweetsummertime  #timetoworkout #workoutfriends #momswithmuscle #evenonvacation #weightlossjourney #whynotyou #coachlife #reallife #momof3 #momoftoddler #friendsforlife #momswhoread #positivelife #uplifting #faithfulfriends #fitnessjunkie #happilymarried #familyof5 #transformationtuesday
After having my kids, I found myself in a place where I hated shopping, I hated getting ready in the mornings, looking through my closet and not being able to wear most of my clothes because they no longer fit. We didn't have the money for me to go out and buy a whole new wardrobe. Not that I wanted to because I didn't really want to face the fact that I had grown into new XXL sizes and I may even be in a whole new section of the store. Ugh. Have you ever felt like this? Eventually, I started to feel like enough was enough. I needed positivity in my life, I needed accountability and something that was fro me and only me. I needed to work on myself and make time for me. The physical change is what I can show you but what the physical change and the process that I went through to get here prove is that mentally, I can do hard things and mentally I am capable of so much more than I ever thought I could be. You can do this too, you are so very capable. ❤️ . . . . #fitmommas  #fitfamilies  #fitfamlife  #fitmomof3  #activemom  #sweetsummertime  #timetoworkout  #workoutfriends  #momswithmuscle  #evenonvacation  #weightlossjourney  #whynotyou  #coachlife  #reallife  #momof3  #momoftoddler  #friendsforlife  #momswhoread  #positivelife  #uplifting  #faithfulfriends  #fitnessjunkie  #happilymarried  #familyof5  #transformationtuesday 
We are loving our new Monday & Wednesday evening Body Back space! Scroll ➡️ and check out the view!!!! #bodyback #irg_sammamish_pt #alohaworkout .
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#FIT4MOM #fit4momissy #synchronicitystudio #themotherhoodisreal #strengthinmotherhood  #momsklz #issaquahhighlands #lakesammamish #sunsetbeach #arenasports #jeannehansenpark #issaquahfitness #fitmoms #fitfamilies  #f4m #prenatalfitness #bodybacktransformation #strollerstrides #strollerbarre #fit4baby #lifteachother #riseup #leadwithlove #allthemoms #embracelife #smallbusiness @fit_4_mom 
@bobgearus @arenasports @flssp123 @grandridgeplaza @issaquahhighlands @snoqualmierotary @livingsnoqualmieblog @dt_issaquah @sklz @irg_sammamish_pt
We are loving our new Monday & Wednesday evening Body Back space! Scroll ➡️ and check out the view!!!! #bodyback  #irg_sammamish_pt  #alohaworkout  . . . . . #FIT4MOM  #fit4momissy  #synchronicitystudio  #themotherhoodisreal  #strengthinmotherhood  #momsklz  #issaquahhighlands  #lakesammamish  #sunsetbeach  #arenasports  #jeannehansenpark  #issaquahfitness  #fitmoms  #fitfamilies  #f4m  #prenatalfitness  #bodybacktransformation  #strollerstrides  #strollerbarre  #fit4baby  #lifteachother  #riseup  #leadwithlove  #allthemoms  #embracelife  #smallbusiness  @fit_4_mom @bobgearus @arenasports @flssp123 @grandridgeplaza @issaquahhighlands @snoqualmierotary @livingsnoqualmieblog @dt_issaquah @sklz @irg_sammamish_pt
🙈 Worried about what others will think if you start changing your eating habits, 💪 exercising, or turning down binge drinking? I was too. 🤷‍♀️ I was scared about what some people would think if I blatantly said I wanted to lose weight, 🍃 clean up my diet, and get moving. THEN what would they say if I wanted to help others do the same?🤔
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Guess what?
👏 They don’t pay my bills.
👏 They weren’t taking pain pills for me.
👏 They weren’t waking up with migraines.
👏 They weren’t skipping my events because of back spasms.
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I don’t hate myself because I want to change.🙅‍♀️ I don’t hate people who are overweight, underweight, eat healthy, or don’t eat healthy. *I hated how I felt.* I hated that my body just 🙇‍♀️ didn’t work for me. I hate how I feel when I eat like shit.
👉 And I hate that I KNOW there are others who feel the same, but are still scared their “friends” 🙄 will judge them.
👯‍♀️ THOSE are the ones I want to speak to. The ones that want to help themselves but maybe don’t know where to start. ☝️Because I didn’t. The ones who may not have support. ☝️Because I had little. I know you, because I am you.💕
🙈 Worried about what others will think if you start changing your eating habits, 💪 exercising, or turning down binge drinking? I was too. 🤷‍♀️ I was scared about what some people would think if I blatantly said I wanted to lose weight, 🍃 clean up my diet, and get moving. THEN what would they say if I wanted to help others do the same?🤔 . Guess what? 👏 They don’t pay my bills. 👏 They weren’t taking pain pills for me. 👏 They weren’t waking up with migraines. 👏 They weren’t skipping my events because of back spasms. . I don’t hate myself because I want to change.🙅‍♀️ I don’t hate people who are overweight, underweight, eat healthy, or don’t eat healthy. *I hated how I felt.* I hated that my body just 🙇‍♀️ didn’t work for me. I hate how I feel when I eat like shit. 👉 And I hate that I KNOW there are others who feel the same, but are still scared their “friends” 🙄 will judge them. 👯‍♀️ THOSE are the ones I want to speak to. The ones that want to help themselves but maybe don’t know where to start. ☝️Because I didn’t. The ones who may not have support. ☝️Because I had little. I know you, because I am you.💕
What a fun start to our youth promotions week! We are so happy and grateful to be part of the lives of so many great families.... thank you!
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#Mmalab #labelite #mmalabelite #phoenix #azmma  #fitfamilies #azfitness #labfit #labpride  #jcbjj #brazilianjiujitsu #labstriking #phoenixfitness #muaythai #kickboxing #boxing #mma #fitness #training #workout #gym  #mixedmartialarts #healthy #thaiboxing #martialarts #jiujitsu #jcbjj #bjj #zebramats #trainwithconfidence #everlast
What a fun start to our youth promotions week! We are so happy and grateful to be part of the lives of so many great families.... thank you! . . #Mmalab  #labelite  #mmalabelite  #phoenix  #azmma  #fitfamilies  #azfitness  #labfit  #labpride  #jcbjj  #brazilianjiujitsu  #labstriking  #phoenixfitness  #muaythai  #kickboxing  #boxing  #mma  #fitness  #training  #workout  #gym  #mixedmartialarts  #healthy  #thaiboxing  #martialarts  #jiujitsu  #jcbjj  #bjj  #zebramats  #trainwithconfidence  #everlast 
Stay Motivated
An important key to being in shape is to set goals and keep a positive mindset. If you stay positive, you will be able to push yourself to get that fit body you've always wanted.
Stay Motivated An important key to being in shape is to set goals and keep a positive mindset. If you stay positive, you will be able to push yourself to get that fit body you've always wanted.
💥 I want to share with you how I get motivated to get my butt to the gym and get my work outs done 4-5 times a week. Heres the secret...are you ready?!?!?
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🙋‍♀️ Find your tribe in the gym space that wants to see you succeed and you want for them to succeed. Your tribe that challenges you and you challenge them. We laugh together, we huff and puff together, we feel the burn together. A sense of community built on a common ground. Some may call it a cult. But I love my cult!
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🏋️‍♂️ I wanted to lift heavier so @raeyoung_17 suggested I get @reebokwomen lifting shoes. They showed me to get a #perchmount to video better. @ryan5cramer brought me #handbandpro, which are so amazing that I would recommend this to anyone. When I tore my hands open @shyman27 brought me #newskin to heal and suggested I get @wodwelder for my hands. A wealth of knowledge under 1 roof @nc_fit in my opionion group fitness is the way to go!
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❓Do you have support group of people that constantly pushes you to the next level?
💥 I want to share with you how I get motivated to get my butt to the gym and get my work outs done 4-5 times a week. Heres the secret...are you ready?!?!? . 🙋‍♀️ Find your tribe in the gym space that wants to see you succeed and you want for them to succeed. Your tribe that challenges you and you challenge them. We laugh together, we huff and puff together, we feel the burn together. A sense of community built on a common ground. Some may call it a cult. But I love my cult! . 🏋️‍♂️ I wanted to lift heavier so @raeyoung_17 suggested I get @reebokwomen lifting shoes. They showed me to get a #perchmount  to video better. @ryan5cramer brought me #handbandpro , which are so amazing that I would recommend this to anyone. When I tore my hands open @shyman27 brought me #newskin  to heal and suggested I get @wodwelder for my hands. A wealth of knowledge under 1 roof @nc_fit in my opionion group fitness is the way to go! . ❓Do you have support group of people that constantly pushes you to the next level?
Today is a Great day to he outside. Take your kids to sunshine. They aren't vampires. 
#familyday #daddysgirls #fitfamilies
Met this beautiful soul back in January....
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We connected and we are going to create an evolution..
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Today was an honor and loads of fun going to Mildred's grandson's school to host a fitness event bringing parents and their children together to get healthy and reconnected through fitness! .
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Want to bring this to your school?  Hit me up!
Met this beautiful soul back in January.... . . We connected and we are going to create an evolution.. . . Today was an honor and loads of fun going to Mildred's grandson's school to host a fitness event bringing parents and their children together to get healthy and reconnected through fitness! . . Want to bring this to your school? Hit me up!
We are very pleased to have been able to help the Fairfield Park Monday night Cubs Troop this evening achieve their Physical Recreation Activity Badge, well done to each and everyone of you! You all did amazingly well! As a business we always look forward to the opportunity to help and encourage children to get active and live an active lifestyle so please feel free to message us if we can help your child/club/Group 🥊🥊🥊😊😊 #getactive #tbwstotfold #tbw #fitkids #fitfamilies
We are very pleased to have been able to help the Fairfield Park Monday night Cubs Troop this evening achieve their Physical Recreation Activity Badge, well done to each and everyone of you! You all did amazingly well! As a business we always look forward to the opportunity to help and encourage children to get active and live an active lifestyle so please feel free to message us if we can help your child/club/Group 🥊🥊🥊😊😊 #getactive  #tbwstotfold  #tbw  #fitkids  #fitfamilies 
Welcoming Rose to the instructor tribe // She did an awesome job teaching Stroller Barre today in the beautiful sunshine ☀️ Good job 💪 mama!!!!! #strollerbarre #themotherhoodisreal #downtownissaquah .
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#FIT4MOM #fit4momissy #synchronicitystudio #themotherhoodisreal #strengthinmotherhood  #momsklz #issaquahhighlands #lakesammamish #sunsetbeach #arenasports #jeannehansenpark #issaquahfitness #fitmoms #fitfamilies  #f4m #prenatalfitness #bodybacktransformation #strollerstrides #strollerbarre #fit4baby #lifteachother #riseup #leadwithlove #allthemoms #embracelife #smallbusiness @fit_4_mom 
@bobgearus @arenasports @flssp123 @grandridgeplaza @issaquahhighlands @snoqualmierotary @livingsnoqualmieblog @dt_issaquah @sklz @irg_sammamish_pt
Welcoming Rose to the instructor tribe // She did an awesome job teaching Stroller Barre today in the beautiful sunshine ☀️ Good job 💪 mama!!!!! #strollerbarre  #themotherhoodisreal  #downtownissaquah  . . . . #FIT4MOM  #fit4momissy  #synchronicitystudio  #themotherhoodisreal  #strengthinmotherhood  #momsklz  #issaquahhighlands  #lakesammamish  #sunsetbeach  #arenasports  #jeannehansenpark  #issaquahfitness  #fitmoms  #fitfamilies  #f4m  #prenatalfitness  #bodybacktransformation  #strollerstrides  #strollerbarre  #fit4baby  #lifteachother  #riseup  #leadwithlove  #allthemoms  #embracelife  #smallbusiness  @fit_4_mom @bobgearus @arenasports @flssp123 @grandridgeplaza @issaquahhighlands @snoqualmierotary @livingsnoqualmieblog @dt_issaquah @sklz @irg_sammamish_pt
A message to ALL MARRIED MEN:
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Being a man means providing, presiding and protecting.
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With that said, and in my humble opinion, being a man also means fully and whole heartedly supporting your spouse and encouraging them to pursue their dreams (without seeing their success as a shot to your ego but as an enhancement to your life...)
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This is why you married them in the first place, correct? Because you love them and want them to be happy and healthy and a strong individual making you a stronger couple...??
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If your wife wants to sign up and start an online coaching business (and has a vision to create a certain lifestyle, even though you may not see it yet) that revolves around health and fitness, including creating a positive mindset towards nutrition, money and provides them with a supportive group of other women also working hard everyday creating a life of abundance, monetarily, and spiritually while creating strong, unbreakable bonds between friends who...
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LET THEM.
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And not only let them, but be their biggest supporter and immerse yourself into this lifestyle as well. Drink the shakes, do the workouts, get fit AF and take sweaty couple selfies, learn about proper nutrition and how the business works...learn about things you can do to help take tasks off of their plate so they can stand in their power and shine their light as brightly and help as many people as possible.
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THERE IS NO DOWNSIDE.
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There are countless positive things that will happen because of this single decision...here is a short list of things we have experienced since Joan took the plunge...
A message to ALL MARRIED MEN: • Being a man means providing, presiding and protecting. • With that said, and in my humble opinion, being a man also means fully and whole heartedly supporting your spouse and encouraging them to pursue their dreams (without seeing their success as a shot to your ego but as an enhancement to your life...) • This is why you married them in the first place, correct? Because you love them and want them to be happy and healthy and a strong individual making you a stronger couple...?? • If your wife wants to sign up and start an online coaching business (and has a vision to create a certain lifestyle, even though you may not see it yet) that revolves around health and fitness, including creating a positive mindset towards nutrition, money and provides them with a supportive group of other women also working hard everyday creating a life of abundance, monetarily, and spiritually while creating strong, unbreakable bonds between friends who... • LET THEM. • And not only let them, but be their biggest supporter and immerse yourself into this lifestyle as well. Drink the shakes, do the workouts, get fit AF and take sweaty couple selfies, learn about proper nutrition and how the business works...learn about things you can do to help take tasks off of their plate so they can stand in their power and shine their light as brightly and help as many people as possible. • THERE IS NO DOWNSIDE. • There are countless positive things that will happen because of this single decision...here is a short list of things we have experienced since Joan took the plunge...
Split custody of exercise with husband now his knee is better. I get Monday / Wednesday / Saturday and any morning! #so I made the most of my Monday. Swim / walk to work / walk at lunch / walk home / 8k #fitfamilies #usingmylegs #becauseican #earningit #bankingit #holidaycoming
Heute gibt es zum Abendbrot einfach nur Quark mit Kirschen. Samstag Sport zuhause mit einer DVD gemacht. Da merkt man echt das man 1,6 Jahre nix getan hat. 
4 Kilo müssen einfach weg will endliche wieder in allen Sachen reinpassen wie vor der Schwangerschaft. 
#schwangerschaftspfundeadé #quark #kirschen #sport #fitwerden #abgenommen #abnehemen #ernährung #fitfamilies #abgerechnetwirdamstrand
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#motivationmonday #fitstagram #fitmoms #fitgirls #bloggers #influencers #mondayfollowloop #fitfam #fitfamilies #healthymoms
Join the Motivation Monday follow loop! For like-minded ladies, mamas, bloggers and fit families of any kind! 1. Join the group in the hosts' link to get the image and this caption 2. Follow hosts @wineandmommytime, @a_lcole, @lifeofabballwife & @kettlebellsandkids 3. Tap on #motivationmondayloop10  and follow feeds that appeal to you! 4. Leave a genuine comment on everyone you follow This loop expires Wednesday morning so you have time to follow and be followed until then! Don't use a repost app, please use the link in the loop host's profile to get everything you need. Please do not use our hashtag on any other photos, and don't join to unfollow soon after, that's not friendship. Hosts: @wineandmommytime @lifeofabballwife @kettlebellsandkids @a_lcole . . . #motivationmonday  #fitstagram  #fitmoms  #fitgirls  #bloggers  #influencers  #mondayfollowloop  #fitfam  #fitfamilies  #healthymoms 
Join the Motivation Monday follow loop! For like-minded ladies, mamas, bloggers and fit families of any kind!

1. Join the group in the hosts' link to get the image and this caption
2. Follow hosts @wineandmommytime, @a_lcole, @lifeofabballwife & @kettlebellsandkids
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4. Leave a genuine comment on everyone you follow

This loop expires Wednesday morning so you have time to follow and be followed until then! Don't use a repost app, please use the link in the loop host's profile to get everything you need. Please do not use our hashtag on any other photos, and don't join to unfollow soon after, that's not friendship.

Hosts:
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@kettlebellsandkids
@a_lcole
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#motivationmonday #fitstagram #fitmoms #fitgirls #bloggers #influencers #mondayfollowloop #fitfam #fitfamilies #healthymoms
Join the Motivation Monday follow loop! For like-minded ladies, mamas, bloggers and fit families of any kind! 1. Join the group in the hosts' link to get the image and this caption 2. Follow hosts @wineandmommytime, @a_lcole, @lifeofabballwife & @kettlebellsandkids 3. Tap on #motivationmondayloop10  and follow feeds that appeal to you! 4. Leave a genuine comment on everyone you follow This loop expires Wednesday morning so you have time to follow and be followed until then! Don't use a repost app, please use the link in the loop host's profile to get everything you need. Please do not use our hashtag on any other photos, and don't join to unfollow soon after, that's not friendship. Hosts: @wineandmommytime @lifeofabballwife @kettlebellsandkids @a_lcole . . . #motivationmonday  #fitstagram  #fitmoms  #fitgirls  #bloggers  #influencers  #mondayfollowloop  #fitfam  #fitfamilies  #healthymoms 
I get better at packing my own snacks every time I travel 🥪✈️. But it hasn’t always been a habit. Especially for the plane. I now have a list of ideas on hand to help me prep that makes it a lot easier. I thought you might find this list useful, too! Or at least spur you to create your own list. 📓Keep it on your phone, in your planner, whatever works. Use it to clean out the fridge and make a statement🏋️‍♀️🌎 (more on that in the blog) the next time you travel! It’s up on VC today!
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#plantbasedcommunity  #vegancommunity #iamwellandgood #vegancommunity #plantbasedtravel #vegantravels #hownottodie #eatwelllivewell #eatwelltraveloften #gogreen💚 #coloradovegan #vegantaipei #taiwan #holisticliving #wellnessblogger #wfpbvegan #wfpb #fitfamilies travelblogging #mindbodygreen #plantbasedfood #nomads #wanderlusting #bethechangeyouwishtosee
I get better at packing my own snacks every time I travel 🥪✈️. But it hasn’t always been a habit. Especially for the plane. I now have a list of ideas on hand to help me prep that makes it a lot easier. I thought you might find this list useful, too! Or at least spur you to create your own list. 📓Keep it on your phone, in your planner, whatever works. Use it to clean out the fridge and make a statement🏋️‍♀️🌎 (more on that in the blog) the next time you travel! It’s up on VC today! . . . . . #plantbasedcommunity  #vegancommunity  #iamwellandgood  #vegancommunity  #plantbasedtravel  #vegantravels  #hownottodie  #eatwelllivewell  #eatwelltraveloften  #gogreen 💚 #coloradovegan  #vegantaipei  #taiwan  #holisticliving  #wellnessblogger  #wfpbvegan  #wfpb  #fitfamilies  travelblogging #mindbodygreen  #plantbasedfood  #nomads  #wanderlusting  #bethechangeyouwishtosee 
Grateful every single day 🙏🏼👼💖
Grateful every single day 🙏🏼👼💖
Lily bear is hoping that I share my snack with her tonight 🐶😍 .
Just because my sweet tooth is calling , doesn’t mean I need anything crazy! Apple nachos do the trick just fine 👌🏼🍏🥜 .

What’s your favorite guilt(less)y pleasure when your sweet tooth is calling??
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#mamasboy💙 #startemyoung #runningmama #likemotherlikeson #fitmamalife #fitfamilies #peachtreetraining #strongasawoman #mamastrong #healthyhabits #livetoloveyoufitness #healthjourney #coffeeislife #cleaneats #selflovewarrior #bekindalways #bekindtoyou #sweettoothfix #peanutbutteraddict #guiltfree #furmama #adoptdontshop
Lily bear is hoping that I share my snack with her tonight 🐶😍 . Just because my sweet tooth is calling , doesn’t mean I need anything crazy! Apple nachos do the trick just fine 👌🏼🍏🥜 . What’s your favorite guilt(less)y pleasure when your sweet tooth is calling?? . . . . . . . . #mamasboy 💙 #startemyoung  #runningmama  #likemotherlikeson  #fitmamalife  #fitfamilies  #peachtreetraining  #strongasawoman  #mamastrong  #healthyhabits  #livetoloveyoufitness  #healthjourney  #coffeeislife  #cleaneats  #selflovewarrior  #bekindalways  #bekindtoyou  #sweettoothfix  #peanutbutteraddict  #guiltfree  #furmama  #adoptdontshop 
Who wants to join me for Round 2? I will be on this journey with you. Trust in me. I will not let you down.
Who wants to join me for Round 2? I will be on this journey with you. Trust in me. I will not let you down.
Are you an outdoorsy type who enjoys going hiking, running, walking even taking your workout to wherever it is as long as it’s outside?! That’s where I’ve been lately, til this weekend. 💪🏼 Thanks to the weather I finally pushed play and accomplished my day 60/80. 💪🏼
now I have to pack up and travel next week. 
Let’s hope I can maintain and crush some goals, who’s with me? 💪🏼 who would like to join my tribe to 
Workout 30 mins
Reduce inflammation 
Change their eating habits
Learn about timed nutrition 
Drop weight and inches 
Be ready for summer!?!? 💪🏼
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#instafitness #instatribe 
#artistsgoals #travelingcoach 
#gainfitfam #fitfamilies #fitlifehappylife #gymmotivation #hflclife #aquarius #sundayfundays
Are you an outdoorsy type who enjoys going hiking, running, walking even taking your workout to wherever it is as long as it’s outside?! That’s where I’ve been lately, til this weekend. 💪🏼 Thanks to the weather I finally pushed play and accomplished my day 60/80. 💪🏼 now I have to pack up and travel next week. Let’s hope I can maintain and crush some goals, who’s with me? 💪🏼 who would like to join my tribe to Workout 30 mins Reduce inflammation Change their eating habits Learn about timed nutrition Drop weight and inches Be ready for summer!?!? 💪🏼 ..... ..... ..... #instafitness  #instatribe  #artistsgoals  #travelingcoach  #gainfitfam  #fitfamilies  #fitlifehappylife  #gymmotivation  #hflclife  #aquarius  #sundayfundays 
✨Sunday’s are for chillin’ but they are also my time to hustle. I love having a business I can work📲 in the pockets of time I had throughout the day. We were all over the place, working on the 🏡house, and getting ready for the week.
💁‍♀️That also means in the car between tasks, waiting for dinner, and relaxing before bed are all times to 🤸‍♀️ werk werk werk. It doesn’t feel like a job when you spend time talking about your passions. 💕Getting people one step closer to their personal goals keeps me WANTING to work this hard.
💫Our group is starting tomorrow and I can’t wait to see what everyone accomplished in the next month! 😍
✨Sunday’s are for chillin’ but they are also my time to hustle. I love having a business I can work📲 in the pockets of time I had throughout the day. We were all over the place, working on the 🏡house, and getting ready for the week. 💁‍♀️That also means in the car between tasks, waiting for dinner, and relaxing before bed are all times to 🤸‍♀️ werk werk werk. It doesn’t feel like a job when you spend time talking about your passions. 💕Getting people one step closer to their personal goals keeps me WANTING to work this hard. 💫Our group is starting tomorrow and I can’t wait to see what everyone accomplished in the next month! 😍
Meet Ted....one of many of our amazing athletes!!!
Meet Ted....one of many of our amazing athletes!!!
Join the Motivation Monday follow loop! For like-minded ladies, mamas, bloggers and fit families of any kind!

1. Join the group in the hosts' link to get the image and this caption
2. Follow hosts @wineandmommytime, @a_lcole, @lifeofabballwife & @kettlebellsandkids
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This loop expires Wednesday morning so you have time to follow and be followed until then! Don't use a repost app, please use the link in the loop host's profile to get everything you need. Please do not use our hashtag on any other photos, and don't join to unfollow soon after, that's not friendship.

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#motivationmonday #fitstagram #fitmoms #fitgirls #bloggers #influencers #mondayfollowloop #fitfam #fitfamilies #healthymoms
Join the Motivation Monday follow loop! For like-minded ladies, mamas, bloggers and fit families of any kind! 1. Join the group in the hosts' link to get the image and this caption 2. Follow hosts @wineandmommytime, @a_lcole, @lifeofabballwife & @kettlebellsandkids 3. Tap on #motivationmondayloop10  and follow feeds that appeal to you! 4. Leave a genuine comment on everyone you follow This loop expires Wednesday morning so you have time to follow and be followed until then! Don't use a repost app, please use the link in the loop host's profile to get everything you need. Please do not use our hashtag on any other photos, and don't join to unfollow soon after, that's not friendship. Hosts: @wineandmommytime @lifeofabballwife @kettlebellsandkids @a_lcole . . . #motivationmonday  #fitstagram  #fitmoms  #fitgirls  #bloggers  #influencers  #mondayfollowloop  #fitfam  #fitfamilies  #healthymoms 
Yesterday was such a fun, beautiful day with family and friends! I always feel so lucky when we are all together!
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#mamasboy💙 #startemyoung #runningmama #likemotherlikeson #fitmamalife #fitfamilies #peachtreetraining #strongasawoman #mamastrong #healthyhabits #livetoloveyoufitness #healthjourney #coffeeislife #cleaneats #selflovewarrior #bekindalways #bekindtoyou #uga #footballfans #springfever #familytime💕 #furmama
Join the Motivation Monday follow loop! For like-minded ladies, mamas, bloggers and fit families of any kind!

1. Join the group in the hosts' link to get the image and this caption
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This loop expires Wednesday morning so you have time to follow and be followed until then! Don't use a repost app, please use the link in the loop host's profile to get everything you need. Please do not use our hashtag on any other photos, and don't join to unfollow soon after, that's not friendship.

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#motivationmonday #fitstagram #fitmoms #fitgirls #bloggers #influencers #mondayfollowloop #fitfam #fitfamilies #healthymoms
Join the Motivation Monday follow loop! For like-minded ladies, mamas, bloggers and fit families of any kind! 1. Join the group in the hosts' link to get the image and this caption 2. Follow hosts @wineandmommytime, @a_lcole, @lifeofabballwife & @kettlebellsandkids 3. Tap on #motivationmondayloop10  and follow feeds that appeal to you! 4. Leave a genuine comment on everyone you follow This loop expires Wednesday morning so you have time to follow and be followed until then! Don't use a repost app, please use the link in the loop host's profile to get everything you need. Please do not use our hashtag on any other photos, and don't join to unfollow soon after, that's not friendship. Hosts: @wineandmommytime @lifeofabballwife @kettlebellsandkids @a_lcole . . . #motivationmonday  #fitstagram  #fitmoms  #fitgirls  #bloggers  #influencers  #mondayfollowloop  #fitfam  #fitfamilies  #healthymoms 
Join the Motivation Monday follow loop! For like-minded ladies, mamas, bloggers and fit families of any kind!

1. Join the group in the hosts' link to get the image and this caption
2. Follow hosts @wineandmommytime, @a_lcole, @lifeofabballwife & @kettlebellsandkids
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This loop expires Wednesday morning so you have time to follow and be followed until then! Don't use a repost app, please use the link in the loop host's profile to get everything you need. Please do not use our hashtag on any other photos, and don't join to unfollow soon after, that's not friendship.

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#motivationmonday #fitstagram #fitmoms #fitgirls #bloggers #influencers #mondayfollowloop #fitfam #fitfamilies #healthymoms
Join the Motivation Monday follow loop! For like-minded ladies, mamas, bloggers and fit families of any kind! 1. Join the group in the hosts' link to get the image and this caption 2. Follow hosts @wineandmommytime, @a_lcole, @lifeofabballwife & @kettlebellsandkids 3. Tap on #motivationmondayloop10  and follow feeds that appeal to you! 4. Leave a genuine comment on everyone you follow This loop expires Wednesday morning so you have time to follow and be followed until then! Don't use a repost app, please use the link in the loop host's profile to get everything you need. Please do not use our hashtag on any other photos, and don't join to unfollow soon after, that's not friendship. Hosts: @wineandmommytime @lifeofabballwife @kettlebellsandkids @a_lcole . . . #motivationmonday  #fitstagram  #fitmoms  #fitgirls  #bloggers  #influencers  #mondayfollowloop  #fitfam  #fitfamilies  #healthymoms 
Join the Motivation Monday follow loop! For like-minded ladies, mamas, bloggers and fit families of any kind!

1. Join the group in the hosts' link to get the image and this caption
2. Follow hosts @wineandmommytime, @a_lcole, @lifeofabballwife & @kettlebellsandkids
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#motivationmonday #fitstagram #fitmoms #fitgirls #bloggers #influencers #mondayfollowloop #fitfam #fitfamilies #healthymoms
Join the Motivation Monday follow loop! For like-minded ladies, mamas, bloggers and fit families of any kind! 1. Join the group in the hosts' link to get the image and this caption 2. Follow hosts @wineandmommytime, @a_lcole, @lifeofabballwife & @kettlebellsandkids 3. Tap on #motivationmondayloop10  and follow feeds that appeal to you! 4. Leave a genuine comment on everyone you follow This loop expires Wednesday morning so you have time to follow and be followed until then! Don't use a repost app, please use the link in the loop host's profile to get everything you need. Please do not use our hashtag on any other photos, and don't join to unfollow soon after, that's not friendship. Hosts: @wineandmommytime @lifeofabballwife @kettlebellsandkids @a_lcole . . . #motivationmonday  #fitstagram  #fitmoms  #fitgirls  #bloggers  #influencers  #mondayfollowloop  #fitfam  #fitfamilies  #healthymoms 
It’s been the a tough start with a cold spring! So when the sun shines, you have to take advantage! It’s 55 degrees out and our fit family is getting out to get some exercise and fresh air! I wonder what my friends in warm climates would be like if it were 55 degrees. If that’s you, comment below! 
#spring #getherespring #longestspring #sun #sunshines #takeadvantage #fitfam #fitfamily #fitfamilies #fitfamilylife #exercise #freshair
Self Care Sunday.  While I hate admitting that housework is a necessity, for me when my house is clear and clean so is my mind!  Going for a walk afterwards was the perfect way to get out and about and take in the joy of my beautiful family, even if there was a grumpy member!  Have you made time for self care today?
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#selfcaresunday #walking
#fitfamilies #loveacleanhouse #clearmind
Self Care Sunday. While I hate admitting that housework is a necessity, for me when my house is clear and clean so is my mind! Going for a walk afterwards was the perfect way to get out and about and take in the joy of my beautiful family, even if there was a grumpy member! Have you made time for self care today? - #selfcaresunday  #walking  #fitfamilies  #loveacleanhouse  #clearmind 
“Like” if you get in the zone to workout! 👍🏻
“Like” if you get in the zone to workout! 👍🏻
🌸I had a vision of who I wanted to take my photos. And I put it out in the world and that woman came into my life. Shes a mom. Shes a boss babe!  She left a 9-5 job to pursue her dreams. She made that decision and I love supporting women who do that. She‘s such a doll.
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💮This is not our shoot but she had an eye for different spots. I am so excited. That she can capture me and my life. So that I can show you of who I am.
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❓Are you a bossbabe?  I would love to support you
🌸I had a vision of who I wanted to take my photos. And I put it out in the world and that woman came into my life. Shes a mom. Shes a boss babe! She left a 9-5 job to pursue her dreams. She made that decision and I love supporting women who do that. She‘s such a doll. . 💮This is not our shoot but she had an eye for different spots. I am so excited. That she can capture me and my life. So that I can show you of who I am. . ❓Are you a bossbabe? I would love to support you
#Repost @themmalab “Lil guy sparring”
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Bee’s nest on this sparring Saturday! No easy rounds from 125-145..... great work guys!!
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#Mmalab #labelite #mmalabelite #phoenix #azmma  #fitfamilies #azfitness #labfit #labpride  #jcbjj #brazilianjiujitsu #labstriking #phoenixfitness #muaythai #kickboxing #boxing #mma #fitness #training #workout #gym  #mixedmartialarts #healthy #thaiboxing
That’s a wrap!! Week 2 of Kidz Wins spring session is in the books. It’s not to late to GET FIT & HAVE FUN!! Register today for a free trial class. Fitness classes for kids of ALL abilities. www.kidzwin.net #fitkids #fitnessmotivation #fitfamilies #specialneedsfitness
The most amazing feeling when you know what you do is so important that the results speak for itself #wellnesscoaches #entrepreneurslife #lovewhatyoudo #fitnessmotivation #fitmoms #fitkids #fitfamilies #zumbainstructor #zumbafitness #fitnessmotivation #fitnessgirl #fitandthick #icanhelpyou https://wellnesswarriors.goherbalife.com/en-us
She didn't like my sweat 😂 ...I did another progression run. Had to stay a little slower in the beginning cause my right calf was threatening to cramp, but once it got loose and warm, I was able to comfortably speed up. I changed my work out board and added 10% mileage for next week! So excited to run 6 next weekend! 😀
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#momswhorun #momlife #momswithcameras #motherrunner #runlikeagirl #tracktuesday #mrtt #momsrunthistown #runnersofinstagram #instarun #runners #wearetherunners #werunsocial #irunthisbody #runnersofinstagram #instarun #runningcommunity #runlikeagirl  #motherrunner #runningforfun #wifemotherrunner #runhappy #iamarunner #runningcrew #running #fitmom #fitfamilies #momlife #healthyfamily #healthyliving #marathonprep
She didn't like my sweat 😂 ...I did another progression run. Had to stay a little slower in the beginning cause my right calf was threatening to cramp, but once it got loose and warm, I was able to comfortably speed up. I changed my work out board and added 10% mileage for next week! So excited to run 6 next weekend! 😀 . . . #momswhorun  #momlife  #momswithcameras  #motherrunner  #runlikeagirl  #tracktuesday  #mrtt  #momsrunthistown  #runnersofinstagram  #instarun  #runners  #wearetherunners  #werunsocial  #irunthisbody  #runnersofinstagram  #instarun  #runningcommunity  #runlikeagirl   #motherrunner  #runningforfun  #wifemotherrunner  #runhappy  #iamarunner  #runningcrew  #running  #fitmom  #fitfamilies  #momlife  #healthyfamily  #healthyliving  #marathonprep 
Never Quit 5K🥇Team DiCarlo🏃🏻🏃‍♀️ Jacksonville Beach 🏝 USA 🇺🇸 We ran for the love we have for each other, for our families, and for the love of this great nation we get to call home...in the cold soaking rain 🌧. To all the great men and women who so valiantly serve our country...armed forces, law enforcement, fire and rescue, past and present, we salute you! ✌🏼((proud daughter of Ret. Sr. Chief David Mitchell Estep, United States Navy ⚓️))
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#coupleswhoruntogetherhavefuntogether #neverquit #5k #teamdicarlo #jacksonvillebeach #ohana #runnersofinstagram #healthandfitness #fitfamilies #fitlife #runners #5krace #usa #military #godandcountry #gonavy #usnavy #daughterofasailor #husbandsandwives #adventure #beachrun #igerrsjax
Never Quit 5K🥇Team DiCarlo🏃🏻🏃‍♀️ Jacksonville Beach 🏝 USA 🇺🇸 We ran for the love we have for each other, for our families, and for the love of this great nation we get to call home...in the cold soaking rain 🌧. To all the great men and women who so valiantly serve our country...armed forces, law enforcement, fire and rescue, past and present, we salute you! ✌🏼((proud daughter of Ret. Sr. Chief David Mitchell Estep, United States Navy ⚓️)) . . . #coupleswhoruntogetherhavefuntogether  #neverquit  #5k  #teamdicarlo  #jacksonvillebeach  #ohana  #runnersofinstagram  #healthandfitness  #fitfamilies  #fitlife  #runners  #5krace  #usa  #military  #godandcountry  #gonavy  #usnavy  #daughterofasailor  #husbandsandwives  #adventure  #beachrun  #igerrsjax 
Holà ☀️ comment mieux commencer un samedi qu’avec un beau ciel bleu et une séance de crossfit de la mort ? Il y a quelques mois j’aurais dis par un bon run mais grâce a ma blessure et un travail sur moi même pour écouter mon corps j’ai appris à découvrir de nouveaux sports et de nouvelles sensations comme quoi une blessure peut être positive parfois ✨ ce matin c’était échauffement - travail technique d’un mouvement de soulevé de terre les jambes écartés (les noms j’y arrive pas encore pardon 🤭) puis le WOD de la mort 25min pour le réaliser en duos mesdames et messieurs nous m’avons finis en 24’’57 💥  100 box jump -400m de run -100 - 400m run - 100 air squat -400m run - 100 -400m de run étant donné qu’avec les periostites je ne peux pas courir les 400m de run étaient remplacés par du vélo elliptique au taquet en attendant mon binôme mais puisque je suis gentille et courir me titillait je l’ai accompagnée pour le dernier 400m elle m’a dit je déteste courir j’y arriverais pas alors je l’ai poussé encouragé je lui est dis que c’était possible et qu’on avait fait le plus dur et 3secondes avant le gong final on est arrivé 💪🏼 Fière , les larmes aux yeux,fatiguée mais happy 😄 Bon maintenant c’est douche , déménagement et repos 😋des bisous❤️ #smile #run #runners #runstop #runneuse #trail #motivation #determination #mangerbien #mangersain #VISTAVIE #fitgirl #figthing #fitfamilies #fitfrenchies #pertedepoids #perseverance #healthy #healthyfood #onlacherien #corpsenconstruction #teamshape #teamgallice #muscu #prepatriathlon #crossfit #premiertriathlon #triathlon
Holà ☀️ comment mieux commencer un samedi qu’avec un beau ciel bleu et une séance de crossfit de la mort ? Il y a quelques mois j’aurais dis par un bon run mais grâce a ma blessure et un travail sur moi même pour écouter mon corps j’ai appris à découvrir de nouveaux sports et de nouvelles sensations comme quoi une blessure peut être positive parfois ✨ ce matin c’était échauffement - travail technique d’un mouvement de soulevé de terre les jambes écartés (les noms j’y arrive pas encore pardon 🤭) puis le WOD de la mort 25min pour le réaliser en duos mesdames et messieurs nous m’avons finis en 24’’57 💥 100 box jump -400m de run -100 - 400m run - 100 air squat -400m run - 100 -400m de run étant donné qu’avec les periostites je ne peux pas courir les 400m de run étaient remplacés par du vélo elliptique au taquet en attendant mon binôme mais puisque je suis gentille et courir me titillait je l’ai accompagnée pour le dernier 400m elle m’a dit je déteste courir j’y arriverais pas alors je l’ai poussé encouragé je lui est dis que c’était possible et qu’on avait fait le plus dur et 3secondes avant le gong final on est arrivé 💪🏼 Fière , les larmes aux yeux,fatiguée mais happy 😄 Bon maintenant c’est douche , déménagement et repos 😋des bisous❤️ #smile  #run  #runners  #runstop  #runneuse  #trail  #motivation  #determination  #mangerbien  #mangersain  #VISTAVIE  #fitgirl  #figthing  #fitfamilies  #fitfrenchies  #pertedepoids  #perseverance  #healthy  #healthyfood  #onlacherien  #corpsenconstruction  #teamshape  #teamgallice  #muscu  #prepatriathlon  #crossfit  #premiertriathlon  #triathlon 
Fab morning running with my two main men! #fitfamilies #myguys #fitinspo #edwardsbeattie
#PrettyGirlsTrain | Mommy + Me Zumba with Chloe @1920snapbackz was a success!!! ✨✨ #zumbakids #mommyandme #fridayfun #fitnessfun #familytime #fitfamilies #zumbacommunity
Tonight Alistair ran in his first 2K - the Bonner Springs Elementary Glow Run. After the run we finished the night off with some glow in the dark zumba.
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I'm not much of a runner but love seeing my little dude enjoy actively moving his body! .
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#fitfam #fitfamilies #alistairworksout #glowrun #Zumba #healthykids #healthylifestyle #healthymom
And all is right in the world 🌍 .
Daddy reading a book and Lydia snuggled in the middle with her new doll, Ariel. I’m so incredibly grateful for the travel opportunity with my work but it wouldn’t have been possible without the helping hands in caring for little miss. Tonight as we doze off to sleep I can’t help but be grateful for this beautiful life. .
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.#thisismotherhood #grateful🙏 #toddlermomlife #girlmomlife #toddlermomlife #mommyandmeday #healthymommy #fitfamilies #blessedmommy #momhustle #surroundyourselfwithgoodpeople #bethankfuleveryday #womenempowered #loveyourselffirst
And all is right in the world 🌍 . Daddy reading a book and Lydia snuggled in the middle with her new doll, Ariel. I’m so incredibly grateful for the travel opportunity with my work but it wouldn’t have been possible without the helping hands in caring for little miss. Tonight as we doze off to sleep I can’t help but be grateful for this beautiful life. . . . .#thisismotherhood  #grateful 🙏 #toddlermomlife  #girlmomlife  #toddlermomlife  #mommyandmeday  #healthymommy  #fitfamilies  #blessedmommy  #momhustle  #surroundyourselfwithgoodpeople  #bethankfuleveryday  #womenempowered  #loveyourselffirst 
I just completed a program call 80 Day Obsession. 80 days seems like a long time to commit. But I am full force into my health and fitness journey, and figured I would be working out anyway 😉
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During these 80 days... ...
I was a little discouraged after phase 1 bc I gained 3 lbs. I didn't always eat on plan, but still tried to make "good" choices. I also missed a couple of workouts.
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But I pushed through to phase 2. Ate better, made up any workout I missed, and started feeling stronger. This encouraged me to finish and push through to phase 3.
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For phase 3 I really wanted to make sure my eating was on par, but still had some cheat meals (no body is perfect). The scale still had not moved much. But I did lose the 3lbs I gained in phase 1 plus 2lbs more. ...
My VICTORY for this round... the way my pants fit!!! 😃 it may not look like much has changed, but I now feel comfortable in jeans I haven't worn in years!!! Clothes are starting to fit me like the used to 😊
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I loved this program SO much I decided to do it again 😍
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Anyone else ready for a total body transformation?!?! Or just ready to start your health and fitness journey? DM me, I can help get you started!!! 💪
I just completed a program call 80 Day Obsession. 80 days seems like a long time to commit. But I am full force into my health and fitness journey, and figured I would be working out anyway 😉 ... During these 80 days... ... I was a little discouraged after phase 1 bc I gained 3 lbs. I didn't always eat on plan, but still tried to make "good" choices. I also missed a couple of workouts. ... But I pushed through to phase 2. Ate better, made up any workout I missed, and started feeling stronger. This encouraged me to finish and push through to phase 3. ... For phase 3 I really wanted to make sure my eating was on par, but still had some cheat meals (no body is perfect). The scale still had not moved much. But I did lose the 3lbs I gained in phase 1 plus 2lbs more. ... My VICTORY for this round... the way my pants fit!!! 😃 it may not look like much has changed, but I now feel comfortable in jeans I haven't worn in years!!! Clothes are starting to fit me like the used to 😊 ... I loved this program SO much I decided to do it again 😍 ... Anyone else ready for a total body transformation?!?! Or just ready to start your health and fitness journey? DM me, I can help get you started!!! 💪
Me: Let’s take a picture
Jace: Oh, you mean try to look as ridiculous as possible.
Me: 🤦🏽‍♂️
Me: Let’s take a picture Jace: Oh, you mean try to look as ridiculous as possible. Me: 🤦🏽‍♂️
Got Betsy to the house, so you know it’s getting real. 🐮♥️🏡
Got Betsy to the house, so you know it’s getting real. 🐮♥️🏡
Friday night hoops. It’s going to be weird not getting up tomorrow morning for a game, but I won’t complain. A weekend off is much appreciated.
Friday night hoops. It’s going to be weird not getting up tomorrow morning for a game, but I won’t complain. A weekend off is much appreciated.
“Enjoying a day at the pool with your closest friends sipping tequila at an all inclusive resort in Mexico fully paid for by your company for helping a butt load of people live healthier, happier and more fulfilling lives sucks...”
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- No person ever
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Day 2...just getting started!!
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#coacheschangelives #coachingrocks #coachcrocker #tbbsuccessclubtrip2018 #fitdude #fitathome #myfitjourney #exerciseathome #mainefitness #fitfoodies #nevermissamonday #fitfamilies #homefit #athomefitness #leavealegacy #paleoforlife #funnyguys #healthnut #indoorfitness #falmouthme #portlandme #livewithpassion #whateverittakes #bodybeast #fitoverfourty #bodybuiltathome #food #feastmode
“Enjoying a day at the pool with your closest friends sipping tequila at an all inclusive resort in Mexico fully paid for by your company for helping a butt load of people live healthier, happier and more fulfilling lives sucks...” • - No person ever • Day 2...just getting started!! • #coacheschangelives  #coachingrocks  #coachcrocker  #tbbsuccessclubtrip2018  #fitdude  #fitathome  #myfitjourney  #exerciseathome  #mainefitness  #fitfoodies  #nevermissamonday  #fitfamilies  #homefit  #athomefitness  #leavealegacy  #paleoforlife  #funnyguys  #healthnut  #indoorfitness  #falmouthme  #portlandme  #livewithpassion  #whateverittakes  #bodybeast  #fitoverfourty  #bodybuiltathome  #food  #feastmode 
It’s time for Fit Dad Friday!
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Each Friday, I highlight awesome posts that I've come across that show dads being active and fit with their families. This week's crew includes:
- @b92_julianrod
- @jahblessvega
- @brooks739
- @joaoribeironi
- @robmaalouf
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Show these dads some love!
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Want to be featured? Tag me in your posts and use the hashtag #fitdadfitness. 💪🏼💪🏼💪🏼
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Have a great day everyone, and dads, go out and live healthy, involved, active lives with your children.
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#fitdadfriday #fitdad #fitdads #fitdadsofig #dadbod #thenewdadbod #nodadbod #fitfather #fatherandson #fatheranddaughter #dadswholift #dad #dadlife #father #familyman #fatherhood #fitguy #fitnessmotivation #fitness #fit #fitlife #fitspo #fitnessjourney #fitfam #fitfamily #fitfamilies #healthyfamily #healthyfamilies #getfit
It’s time for Fit Dad Friday! • Each Friday, I highlight awesome posts that I've come across that show dads being active and fit with their families. This week's crew includes: - @b92_julianrod - @jahblessvega - @brooks739 - @joaoribeironi - @robmaalouf • Show these dads some love! • Want to be featured? Tag me in your posts and use the hashtag #fitdadfitness . 💪🏼💪🏼💪🏼 • Have a great day everyone, and dads, go out and live healthy, involved, active lives with your children. . . . #fitdadfriday  #fitdad  #fitdads  #fitdadsofig  #dadbod  #thenewdadbod  #nodadbod  #fitfather  #fatherandson  #fatheranddaughter  #dadswholift  #dad  #dadlife  #father  #familyman  #fatherhood  #fitguy  #fitnessmotivation  #fitness  #fit  #fitlife  #fitspo  #fitnessjourney  #fitfam  #fitfamily  #fitfamilies  #healthyfamily  #healthyfamilies  #getfit 
Seattle ☀️didn’t disappoint today // Strollers ✔️Littles ✔️ Snacks ✔️ Sunshine ✔️#strollerstrides #themotherhoodisreal #lakesammamishstatepark