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Managed to get out πŸ™Œ upper body workout πŸ‹οΈβ€β™‚οΈ cardio done this morning πŸ’¦ another 2 kg down πŸ‘Š happy Friday peeps ❀️ #upperbodyworkout#upperbodystrength#backpump#fit#fitmama#fitfam#fitfamdublin#fitfamireland#fitfamuk#fitspiration#instafit#progress#bodybuilding#bodybuildingmotivation#weights#gains#chaisingains#gainsaddicted#lift#liftheavyshit#girlswholift#girlswhosquat#girlswithmuscles#polishgirl#eatcleantraindirty#noexcuses#nopainnogain
Managed to get out πŸ™Œ upper body workout πŸ‹οΈβ€β™‚οΈ cardio done this morning πŸ’¦ another 2 kg down πŸ‘Š happy Friday peeps ❀️ #upperbodyworkout #upperbodystrength #backpump #fit #fitmama #fitfam #fitfamdublin #fitfamireland #fitfamuk #fitspiration #instafit #progress #bodybuilding #bodybuildingmotivation #weights #gains #chaisingains #gainsaddicted #lift #liftheavyshit #girlswholift #girlswhosquat #girlswithmuscles #polishgirl #eatcleantraindirty #noexcuses #nopainnogain 
The toughest workouts are the most satisfying ones πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Nothing beats that  feeling. Nothing πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
We are real #warriors Guys!!! Well done!!! You didn't stop till the end πŸ’£πŸ’£πŸ†πŸ†You pushed yourself to the limits πŸ˜πŸ”πŸ”πŸ”πŸ” Amazing class  full of πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦ #STRONGbyZumba #SBZ #SyncIn
#sbzx28 #STRONGwithJustyna #workout #mypassion #fit #Stronger #Faster #better #Tallaght #pushyourlimits #MotivationWednesday #instructor #fitmum #fitgirl #ilovemypeople #sweat #killerclass #badass #HIIT
#fitfamdublin #instafit #fitfam #nopainnogain 
@strongbyzumba @zumbawear
@zumba
The toughest workouts are the most satisfying ones πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Nothing beats that feeling. Nothing πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ We are real #warriors  Guys!!! Well done!!! You didn't stop till the end πŸ’£πŸ’£πŸ†πŸ†You pushed yourself to the limits πŸ˜πŸ”πŸ”πŸ”πŸ” Amazing class full of πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦ #STRONGbyZumba  #SBZ  #SyncIn  #sbzx28  #STRONGwithJustyna  #workout  #mypassion  #fit  #Stronger  #Faster  #better  #Tallaght  #pushyourlimits  #MotivationWednesday  #instructor  #fitmum  #fitgirl  #ilovemypeople  #sweat  #killerclass  #badass  #HIIT  #fitfamdublin  #instafit  #fitfam  #nopainnogain  @strongbyzumba @zumbawear @zumba
**PLEASE READ*** The old link from our 6 week sign up was corrupt and we unfortunately stopped receiving people’s interest! Please DM us if you are or were ever interested in starting our beginner classes.  CHUPASART GYM *Learn Thai KickBoxing in our 6 week course*

Enroll in our 6 week beginner Thai Kickboxing course for both men and women of all fitness levels at β€œChupasart Gym” in Ballyfermot. ⚑️ 3 classes a week for 6 weeks for only €65 euro per person. 
Also register on this course and receive a FREE pair of boxing gloves and hand wraps. - Learn self-defence - Tone Muscle groups and burn fat!! ( up to 800 calories per class ) - Learn a new type of martial art. - 
Only 20 places available so get booking with us today. Classes start from the 2nd June 2018. πŸ₯Š Tuesday 7:30pm
πŸ₯Š Thursday 7:30pm
πŸ₯Š Saturday 10am 
Text  or call us at (086)8661412 or drop us DM
**PLEASE READ*** The old link from our 6 week sign up was corrupt and we unfortunately stopped receiving people’s interest! Please DM us if you are or were ever interested in starting our beginner classes. CHUPASART GYM *Learn Thai KickBoxing in our 6 week course* Enroll in our 6 week beginner Thai Kickboxing course for both men and women of all fitness levels at β€œChupasart Gym” in Ballyfermot. ⚑️ 3 classes a week for 6 weeks for only €65 euro per person. Also register on this course and receive a FREE pair of boxing gloves and hand wraps. - Learn self-defence - Tone Muscle groups and burn fat!! ( up to 800 calories per class ) - Learn a new type of martial art. - Only 20 places available so get booking with us today. Classes start from the 2nd June 2018. πŸ₯Š Tuesday 7:30pm πŸ₯Š Thursday 7:30pm πŸ₯Š Saturday 10am Text or call us at (086)8661412 or drop us DM
even though I practice dance, I never skip a gym session. now I had to put into my gym session as well boxing training... you can have whatever you want but you have to be disciplined to achieve your goalsπŸ’ͺ #personaltrainerdublin #rathmines #swanleisure #giveyourbest #noexcuses #stayfocused #letsdothis #followyourgoals #motivated #fitfam #irishfitfam #fitfamdublin #trainigtwiceaday #lovewhatyoudo
TAKE GOOD CARE OF YOUR BODY. 
Making yourself feel good physically is one of the ultimate ways to respect yourself. Treat your body as you would the body of someone you love dearly. Healthy food, exercise, low stress. Respecting your body is an essential aspect of self-respect.

#gymplusballsbridge #gymplus #gym #irishfitness #irishman #dublingym #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #ballsbridgegym #ballsbridge #fitness #gymplusclarendon #fitnessmodel  #personaltrainer
TAKE GOOD CARE OF YOUR BODY. Making yourself feel good physically is one of the ultimate ways to respect yourself. Treat your body as you would the body of someone you love dearly. Healthy food, exercise, low stress. Respecting your body is an essential aspect of self-respect. #gymplusballsbridge  #gymplus  #gym  #irishfitness  #irishman  #dublingym  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #ballsbridgegym  #ballsbridge  #fitness  #gymplusclarendon  #fitnessmodel  #personaltrainer 
πŸ’ͺbox squat in the morningπŸ’ͺ be focused on your path and just 'jump' on it πŸ”₯#personaltrainerdublin #personaltrainer #rathmines #swanleisure #fitfam #irishfitfam #fitfamdublin #giveyourbest #stayfocused #noexcuses #fitness #lovewhatyoudo #followyourgoals #motivated #boxsquat
love teaching #piloxing class and huge well done to these lovely ladiesπŸ’ƒπŸ‘πŸ’•πŸ’– check it out on Swan Leisure timetable! Tuesday 8pm, Thursday 6pm, Friday 5.30πŸ₯Š #personaltrainer #personaltrainerdublin #rathmines #swanleisure #giveyourbest #noexcuses #stayfocused #letsdothis #followyourgoals #motivated #fitfam #irishfitfam #fitfamdublin #fitness #lovewhatyoudo #piloxingireland #piloxingssp #ssp #workhardplayhard #girlspower
love teaching #piloxing  class and huge well done to these lovely ladiesπŸ’ƒπŸ‘πŸ’•πŸ’– check it out on Swan Leisure timetable! Tuesday 8pm, Thursday 6pm, Friday 5.30πŸ₯Š #personaltrainer  #personaltrainerdublin  #rathmines  #swanleisure  #giveyourbest  #noexcuses  #stayfocused  #letsdothis  #followyourgoals  #motivated  #fitfam  #irishfitfam  #fitfamdublin  #fitness  #lovewhatyoudo  #piloxingireland  #piloxingssp  #ssp  #workhardplayhard  #girlspower 
Morning run done πŸƒπŸΌβ€β™€οΈ
Getting the prep in for the VHI Women's Mini Marathon on June 3rd! πŸ™ŒπŸΌ
Who's going? πŸ˜ƒπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ
#LoveLife #FOF .
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@vhiwmm #running #runner #beginner #justdoit #fitness #health #wellbeing #wellness #irishfitfam #fitfamireland #fitfam #fitfamdublin  #womensminimarathon  #run #dublin
🍽 B R E A K F A S T 🍯
Very unexciting breakfast today of oats 30g 111cals, almond milk 150ml 20cals and honey 10g 33cals, totalling 164cals which a lot less than my 'standard' brekkie of 540cals πŸ™ˆ and it still fills me until my next meal.
If you're working hard and your not seeing the results you want then maybe it's time to reassess and make small changes!
#LoveLife #FOF .
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#breakfast #oats #brekkie #fitfamireland #irishfitfam #slimmingworld #slimmingworldireland #fitness #wellbeing #eatclean #cleaneating #fitfam #fitfamdublin #healthyeating #healthyliving #healthyfood #fitness
🍽 B R E A K F A S T 🍯 Very unexciting breakfast today of oats 30g 111cals, almond milk 150ml 20cals and honey 10g 33cals, totalling 164cals which a lot less than my 'standard' brekkie of 540cals πŸ™ˆ and it still fills me until my next meal. If you're working hard and your not seeing the results you want then maybe it's time to reassess and make small changes! #LoveLife  #FOF  . . . . . . #breakfast  #oats  #brekkie  #fitfamireland  #irishfitfam  #slimmingworld  #slimmingworldireland  #fitness  #wellbeing  #eatclean  #cleaneating  #fitfam  #fitfamdublin  #healthyeating  #healthyliving  #healthyfood  #fitness 
CHUPASART GYM *Learn Thai KickBoxing in our 6 week course*

Enroll in our 6 week beginner Thai Kickboxing course for both men and women of all fitness levels at β€œChupasart Gym” in Ballyfermot. ⚑️ 3 classes a week for 6 weeks for only €65 euro per person. 
Also register on this course and receive a FREE pair of boxing gloves and hand wraps. - Learn self-defence - Tone Muscle groups and burn fat!! ( up to 800 calories per class ) - Learn a new type of martial art. - 
Only 20 places available so get booking with us today. Classes start from the 2nd June 2018. πŸ₯Š Tuesday 7:30pm
πŸ₯Š Thursday 7:30pm
πŸ₯Š Saturday 10am 
Tap to sign up for training now or call us at (086)8661412
CHUPASART GYM *Learn Thai KickBoxing in our 6 week course* Enroll in our 6 week beginner Thai Kickboxing course for both men and women of all fitness levels at β€œChupasart Gym” in Ballyfermot. ⚑️ 3 classes a week for 6 weeks for only €65 euro per person. Also register on this course and receive a FREE pair of boxing gloves and hand wraps. - Learn self-defence - Tone Muscle groups and burn fat!! ( up to 800 calories per class ) - Learn a new type of martial art. - Only 20 places available so get booking with us today. Classes start from the 2nd June 2018. πŸ₯Š Tuesday 7:30pm πŸ₯Š Thursday 7:30pm πŸ₯Š Saturday 10am Tap to sign up for training now or call us at (086)8661412
Killer leg day πŸ‹οΈβ€β™‚οΈ with this face at the end πŸ€ͺ🀣changing my Training a bit less weights more reps πŸ‘Š second week of fasting today carbs reduced to minimum πŸ™Œ So far No major hunger issues 😁 So far 🀣 Happy Tue peeps ❀️ #legday#legendaryday#fitness#fit#fitfam#fitfamdublin#fitfamireland#fitfamuk#fitmama#bodybuilding#bodybuildingmotivation#weights#lift#liftheavyshit#girlswholift#girlswhosqaut#girlswithmuscles#girlswithtattoos#polishgirl#instafit#fitspiration#noexcuses#eatcleantraindirty#causeilikehaedcore#nopainnogainπŸ’ͺ
Killer leg day πŸ‹οΈβ€β™‚οΈ with this face at the end πŸ€ͺ🀣changing my Training a bit less weights more reps πŸ‘Š second week of fasting today carbs reduced to minimum πŸ™Œ So far No major hunger issues 😁 So far 🀣 Happy Tue peeps ❀️ #legday #legendaryday #fitness #fit #fitfam #fitfamdublin #fitfamireland #fitfamuk #fitmama #bodybuilding #bodybuildingmotivation #weights #lift #liftheavyshit #girlswholift #girlswhosqaut #girlswithmuscles #girlswithtattoos #polishgirl #instafit #fitspiration #noexcuses #eatcleantraindirty #causeilikehaedcore #nopainnogain πŸ’ͺ