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Ayer tuvimos sesión de entrenamiento con un grupo de chicos. Cada uno persigue un objetivo así que cada uno de ellos trabaja de una manera, con una instensidad, con ejercicios especiales y una atención personalizada. Lo dieron todo! Y tú? Cúando vienes a probar? #up 💪 #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Ayer tuvimos sesión de entrenamiento con un grupo de chicos. Cada uno persigue un objetivo así que cada uno de ellos trabaja de una manera, con una instensidad, con ejercicios especiales y una atención personalizada. Lo dieron todo! Y tú? Cúando vienes a probar? #up  💪 #gym  #gymlife  #workout  #gymfreak  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
😎 Lunch with a view. 
Venus rice with rosemary, red lentil curry, sauteed zucchini and oven roasted fennel. .
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#pranzo #lunch #cena #dinner #healthyfood #cibosano #fitfam #piattounico #cdv #casadivita #fitfood #venusrice #risovenere #instafood #instagood
Starting over AGAIN....doing it u til it sticks. Chest and tris in the books. #womenliftheavy #fitfam #fitmom
Tripping on tricep dipping with 50kgs 💪🏽💪🏽 Bring it on, world!
#girlswholift #strongmom #fitness #strongerthanyesterday #fitnessjourney #fitgirl #fitmom #fitfam #practice
✨GLUTE ISOLATION SUPERSET🔥An amazing superset to add into your glute workout 🔥 The last rep was slacking because I was burnt out by this time- recorded this at the end of my workout✨
👉🏽Romanian Deadlifts
👉🏽Banded kickbacks
3x12 a challenging weight, non-stop, slow, controlled, feel the 🔥✨
👻 Snapchat: Tyllersb
♦️YouTube: Tyler_Health
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#vegan #health #vegangains #weho #healthy #fit #gains #healthyfood #lifestyle #wbk #cleaneating #veganfood #fitness #motivation #inspiration #rawvegan #paleo #govegan #glutenfree #abs #yoga #veganfit #vegansofig #vegano #fitspo #fitfam #veganbodybuilding #noho
✨GLUTE ISOLATION SUPERSET🔥An amazing superset to add into your glute workout 🔥 The last rep was slacking because I was burnt out by this time- recorded this at the end of my workout✨ 👉🏽Romanian Deadlifts 👉🏽Banded kickbacks 3x12 a challenging weight, non-stop, slow, controlled, feel the 🔥✨ 👻 Snapchat: Tyllersb ♦️YouTube: Tyler_Health - - - ------ #vegan  #health  #vegangains  #weho  #healthy  #fit  #gains  #healthyfood  #lifestyle  #wbk  #cleaneating  #veganfood  #fitness  #motivation  #inspiration  #rawvegan  #paleo  #govegan  #glutenfree  #abs  #yoga  #veganfit  #vegansofig  #vegano  #fitspo  #fitfam  #veganbodybuilding  #noho 
Happy hump day! Who’s waddling today? 🤪
Happy hump day! Who’s waddling today? 🤪
My work Lunch will keep me going till 7pm.  Gym smashed already upper body push this morning at 5:30AM  #snapfitnesssale #manchester #fitfam#cardio #hypertrophy
Ready to get these results!!! #5am#fitness#fitfam#3030
Porque pequenos almoços nutritivos não têm de ser sempre doces, não têm de ser papas de aveia, iogurte, panquecas, etc!
As vezes também são ovos escalfados com ervilha de quebrar e um pouco de arroz 😋😋😋 😍 !
Porque pequenos almoços nutritivos não têm de ser sempre doces, não têm de ser papas de aveia, iogurte, panquecas, etc! As vezes também são ovos escalfados com ervilha de quebrar e um pouco de arroz 😋😋😋 😍 !
Zapraszam na treningi personalne ! 
@womenworkoutvideos 
#gym
#gymgirl #girl #tbt #training #trainingday #fitnessmotivation #fitness #fitfam #fitgirl #fit #womenworkout #workout #muscle #deathlift @just7gym
Workout @ home today ! 🤸🏼‍♀️🏋🏼‍♀️
Workout @ home today ! 🤸🏼‍♀️🏋🏼‍♀️
Now that this gal is back into training with a vengeance, one thing is inevitable, the comeback of all my #GAT staples...
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🔸GAT Muscle Martini Aminos
🔸GAT Glutamine
🔸GAT BCAA Tabs
🔸GAT Whey Protein
🔸GAT L-Carnitine
🔸GAT CLA
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Can’t wait to get my hands on some JetFuel for next month 🔥🔥🔥 @nutritionsystems_nz @gatsupplements
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@gatsupplements
@nutritionsystems_nz
@nsnz_boss
@dyl_teamgat
@arkantaha
@nicolamcpherson_
@manny_teamgat
#nutritionsystems_nz
#nsnz
#TeamGat
#CompeteHarder
Now that this gal is back into training with a vengeance, one thing is inevitable, the comeback of all my #GAT  staples... - 🔸GAT Muscle Martini Aminos 🔸GAT Glutamine 🔸GAT BCAA Tabs 🔸GAT Whey Protein 🔸GAT L-Carnitine 🔸GAT CLA - Can’t wait to get my hands on some JetFuel for next month 🔥🔥🔥 @nutritionsystems_nz @gatsupplements - @gatsupplements @nutritionsystems_nz @nsnz_boss @dyl_teamgat @arkantaha @nicolamcpherson_ @manny_teamgat #nutritionsystems_nz  #nsnz  #TeamGat  #CompeteHarder 
Sur cette vidéo le tempo d'execution n'est pas respecté, mais cela ne serait tardé 👿 Mais de gros progrès en vu toute meme... 😁 parce que mes clientes sont Des warrior qui se dépassent de jour en jour... 💪😍 __________________________________________

#training #work #workout #workoutmotivation #workinprogress #fitness #fit #fitnessgirl #fitfam #getfit #body #bodypositive #bodytransformation #bodybuilding #bodygoals #lovemyjob #coach #coaching #personaltrainer #legs #press #motivation #determination
Sur cette vidéo le tempo d'execution n'est pas respecté, mais cela ne serait tardé 👿 Mais de gros progrès en vu toute meme... 😁 parce que mes clientes sont Des warrior qui se dépassent de jour en jour... 💪😍 __________________________________________ #training  #work  #workout  #workoutmotivation  #workinprogress  #fitness  #fit  #fitnessgirl  #fitfam  #getfit  #body  #bodypositive  #bodytransformation  #bodybuilding  #bodygoals  #lovemyjob  #coach  #coaching  #personaltrainer  #legs  #press  #motivation  #determination 
Padłeś? Powstań!! Popraw koronę i zasuwaj dalej 💪🏼
Boom ja dziś tylko cardio a wy? 
Miłego dzionka #fitfam 🙌🏼😍
#fitjoeva
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#bodybuilding #body #bodygoals #bodyunderconstruction #progress #fitnotskinny #girlswholift #lifting #cardio #gymgirl #gymaholic #gymaddict #fashion #fit #fitspo #fitnessmodel #model #leanmuscle #muscle #booty🍑 #polishgirl #polskadziewczyna #smile #befit #behappy #shape
Fancied a change this morning so cracked open a favourite of old - @walkathome 30 day burn with wrist weights. I was convinced these were 1kg each - but turned out they were 1kg for the pair! #epicfail Oh well - that little extra something is better than a little extra nothing right?!?! 😂
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#fitness #workout #fitnessjourney #cardio #30dayplan #walkitoffin30days #burn30 #walkathome #justwalk #fitnesswalk #wristweights #weightedwalk #fitfam #fitspo #fitspiration #instafit #instafitness #instaworkout #instaexercise #instacardio #instagram
Fancied a change this morning so cracked open a favourite of old - @walkathome 30 day burn with wrist weights. I was convinced these were 1kg each - but turned out they were 1kg for the pair! #epicfail  Oh well - that little extra something is better than a little extra nothing right?!?! 😂 . #fitness  #workout  #fitnessjourney  #cardio  #30dayplan  #walkitoffin30days  #burn30  #walkathome  #justwalk  #fitnesswalk  #wristweights  #weightedwalk  #fitfam  #fitspo  #fitspiration  #instafit  #instafitness  #instaworkout  #instaexercise  #instacardio  #instagram 
Grazie ☺️ #Repost @alessiasaibene8
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@allsupplements.onlinestore e il loro rifornimento quotidiano 🤤 #pasta @pasta_young con salsa ai cavolfiori e zucchine. 🙏🏻🌈 #healthyfood #healthyrecipes #healthylifestyle #fitnessgirl #fitfam #healthychoices #pastayoung #madeinitaly #pranzo #foodblogger #foodphotography
Decided to put some effort into breakfast this morning and it was worth it! 4 poached eggs, 1 avocado & 1 bagel 👌🏻 #letsdothis #bodypower #embracethejourney #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #eatclean #fitnessaddict #diet #cardio #exercise #instafit #strong #gymlife #getfit #train #determination #nutrition #healthychoices #active #dedication #gains
Ei goe morgenøkt i ny knalltøffe tights fra @brazfit ! Du finne denne og mye aent tøft på www.brazfit.no, og koden ingbrud20 gir deg 20% avslag på alt. Alltid fri frakt!👊😅🔝 A good morning workout in a great new tights from @brazfit ! You find this and much more on www.brazfit.no, and the code ingbrud20 gives you 20% off on everything! Always free shipping!👍 #brazfit#funkyandfit#ripped#shredded#gains#goals#getinspired#getstrong#girlswholift#girlswithmuscle#gohardorgohome#gymaddict#fitness#fitfam#fitmom#treningsglede#treningsforum#strong#strength#strongwomen#dedication#inspiration#instafit#shapeupnorge#gelårskroppen#norgesbeast#atletiskejenter#muscles#workhard#power
Ei goe morgenøkt i ny knalltøffe tights fra @brazfit ! Du finne denne og mye aent tøft på www.brazfit.no, og koden ingbrud20 gir deg 20% avslag på alt. Alltid fri frakt!👊😅🔝 A good morning workout in a great new tights from @brazfit ! You find this and much more on www.brazfit.no, and the code ingbrud20 gives you 20% off on everything! Always free shipping!👍 #brazfit #funkyandfit #ripped #shredded #gains #goals #getinspired #getstrong #girlswholift #girlswithmuscle #gohardorgohome #gymaddict #fitness #fitfam #fitmom #treningsglede #treningsforum #strong #strength #strongwomen #dedication #inspiration #instafit #shapeupnorge #gelårskroppen #norgesbeast #atletiskejenter #muscles #workhard #power 
This Sunday 29th April come and join us at 10am for a 90 minute Greenie Workshop with our wonderful teacher Steve Brown! The workshop will focus on postures & alignment in a safe and nurturing environment. No matter your skill level, whether it be beginner or advance, you will benefit from this workshop. 
Call us on 49271010 to book in or speak to one of our friendly reception staff at the desk to put your name down. 
FREE for holders of a 30 day greenie pass and direct debit members. $20 drop in for everyone else!!
#yoga #yogaloft #yogaloftnewcastle #fitness #wellness #yogaeverydamnday #health #longevity #gratitude #newcastle #newcastleaustralia #workshop #fitfam #tuesday #workshop #beginner #beginneryoga
This Sunday 29th April come and join us at 10am for a 90 minute Greenie Workshop with our wonderful teacher Steve Brown! The workshop will focus on postures & alignment in a safe and nurturing environment. No matter your skill level, whether it be beginner or advance, you will benefit from this workshop. Call us on 49271010 to book in or speak to one of our friendly reception staff at the desk to put your name down. FREE for holders of a 30 day greenie pass and direct debit members. $20 drop in for everyone else!! #yoga  #yogaloft  #yogaloftnewcastle  #fitness  #wellness  #yogaeverydamnday  #health  #longevity  #gratitude  #newcastle  #newcastleaustralia  #workshop  #fitfam  #tuesday  #workshop  #beginner  #beginneryoga 
😃 Doesn’t this look delicious? Organic Casein smoothie bowl with rasberries and blueberries, yumm 😋 Did you know you can also make delicious protein fluff with our casein? Get it now with 30% discount @ekopura Photo by: @estrellavtoor 🙌
😃 Doesn’t this look delicious? Organic Casein smoothie bowl with rasberries and blueberries, yumm 😋 Did you know you can also make delicious protein fluff with our casein? Get it now with 30% discount @ekopura Photo by: @estrellavtoor 🙌
El conocimiento está para compartirlo ❗️No hay mayor recompensa que motivar a una persona, guiarla hacía el mundo del fitness y de la salud. .
🔥 - Como es posible que, estando en una fase de déficit calorico, sigues teniendo el tamaño, y menos grasa corporal ❓Pues si, es posible si haces la cosas bien. 🔥 Tienes que aprender a ciclar los carbohidratos, cargas, mini-cargas , descargas. En otro post, comentaré lo que me funcionó a mi ( Sin química )
El conocimiento está para compartirlo ❗️No hay mayor recompensa que motivar a una persona, guiarla hacía el mundo del fitness y de la salud. . 🔥 - Como es posible que, estando en una fase de déficit calorico, sigues teniendo el tamaño, y menos grasa corporal ❓Pues si, es posible si haces la cosas bien. 🔥 Tienes que aprender a ciclar los carbohidratos, cargas, mini-cargas , descargas. En otro post, comentaré lo que me funcionó a mi ( Sin química )
Gym early doors is not so bad 😀💪
Gym early doors is not so bad 😀💪
Lately I have been creative with how I use my plant protein. Protein Banana bread, raw vegan slices etc. You need to be creative when.....1. Your prepping or on a diet (which isn’t me anymore haha) or 2. You are a plant based/ vegetarian. You can be sure to get any supplement you need @xtremenutritionalbany or online @xtremenutrition.co.nz mention you are a Universal Gym member to get a discount. #bodybuilding #slimwhey #fitfam #fitspo #inspiration #protein #xtremenutrition #shredz #xtremenutrition #ifbbproleague #igbodies #fitness #fitnessmotivation #weightlossjourney #weighttraining #xtremenutrition #vegan #vegetarian #plantbased #plantbaseddiet #vegetarianrecipes #vegetarianbodybuilding
Lately I have been creative with how I use my plant protein. Protein Banana bread, raw vegan slices etc. You need to be creative when.....1. Your prepping or on a diet (which isn’t me anymore haha) or 2. You are a plant based/ vegetarian. You can be sure to get any supplement you need @xtremenutritionalbany or online @xtremenutrition.co.nz mention you are a Universal Gym member to get a discount. #bodybuilding  #slimwhey  #fitfam  #fitspo  #inspiration  #protein  #xtremenutrition  #shredz  #xtremenutrition  #ifbbproleague  #igbodies  #fitness  #fitnessmotivation  #weightlossjourney  #weighttraining  #xtremenutrition  #vegan  #vegetarian  #plantbased  #plantbaseddiet  #vegetarianrecipes  #vegetarianbodybuilding 
Redémarrer en mode sans échec
Redémarrer en mode sans échec
Happy Hump Day everyone #humpday #cobham #gym
💥🌴AWESOME DEAL 🌴💥
- 🏋🏽‍♂️ USN FITFOOD BAG 🏋🏽‍♂️
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💥ONLY £29.99 with FREE Shaker, Water Bottle & Gym Towel💥
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👉🏽Limited Stock Available -
@usnuk #gymbag #usnfitfoodbag available now  and whilst stock lasts @snes_swindon #bestsupplements #swindon #healthy #fitness #fitfam #kissgymswindon @inswindon @kissgyms  @anytimefitness_swindon
Bom dia!!☀️
Por aqui começamos o friado assim: um bom pequeno almoço e um treino matinal 🏋️‍♀️ .
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Bolinho de banana, milho e coco que eu adooooro 😍
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Aproveitem o feriado que eu vou fazer o mesmo! 💕💕
Bom dia!!☀️ Por aqui começamos o friado assim: um bom pequeno almoço e um treino matinal 🏋️‍♀️ . . Bolinho de banana, milho e coco que eu adooooro 😍 . . Aproveitem o feriado que eu vou fazer o mesmo! 💕💕
@cameron_watson95 with some banded TB deadlifts during his session. Using bands is another great way to change the loading variables in big compound movements. Keeping a constant tension or increasing the tension during the whole exercise 💪🏼🔥 good way to work on more grip strength but also teach the client to really lock out with the posterior chain and glutes 🍑🙌🏼
#fitfam #fitness #strength #power #sport #gymlife #football #rugby #prodirect #golf #nike #cambridge #gym #fitspo #instadaily #instagood #health #nutrition #mealprep #protein #adidas #gym #squat #deadlift #knowledgeispower #womensport #gym #instagram #fitnessmotivation
@cameron_watson95 with some banded TB deadlifts during his session. Using bands is another great way to change the loading variables in big compound movements. Keeping a constant tension or increasing the tension during the whole exercise 💪🏼🔥 good way to work on more grip strength but also teach the client to really lock out with the posterior chain and glutes 🍑🙌🏼 #fitfam  #fitness  #strength  #power  #sport  #gymlife  #football  #rugby  #prodirect  #golf  #nike  #cambridge  #gym  #fitspo  #instadaily  #instagood  #health  #nutrition  #mealprep  #protein  #adidas  #gym  #squat  #deadlift  #knowledgeispower  #womensport  #gym  #instagram  #fitnessmotivation 
Rest day today, but last night it wasn't.....front squats to work on that back strength.....it was wonderfully unpleasant lol
Rest day today, but last night it wasn't.....front squats to work on that back strength.....it was wonderfully unpleasant lol
Rice paper rolls are my favourite. Loads of herbs and salad!
Rice paper rolls are my favourite. Loads of herbs and salad!
#MeltonMowbray after 2 years of #PoundFit I feel a #change coming on if #numbers do not pick up!!
To avoid #cancellation, #please #book your place for tonight’s session at a later time of 7.15-8pm. #Clubbercise is at 8.15-9pm. #bookwhen #link in #bio 👆
Both classes are 30 mins later this week due to a #school #production using the Hall.
Thanks Lisa x
#leicesterlisafitness #Leicester #Leicestershire #LeicesterCity #fitnessinstructor #fitspo #fitfam #instadaily #instafit #noexcuses #workhard #results #fitnessclass #teamwork #groupworkout
#MeltonMowbray  after 2 years of #PoundFit  I feel a #change  coming on if #numbers  do not pick up!! To avoid #cancellation , #please  #book  your place for tonight’s session at a later time of 7.15-8pm. #Clubbercise  is at 8.15-9pm. #bookwhen  #link  in #bio  👆 Both classes are 30 mins later this week due to a #school  #production  using the Hall. Thanks Lisa x #leicesterlisafitness  #Leicester  #Leicestershire  #LeicesterCity  #fitnessinstructor  #fitspo  #fitfam  #instadaily  #instafit  #noexcuses  #workhard  #results  #fitnessclass  #teamwork  #groupworkout 
▶ 아놀드홍의 백일간의 약속 30기
이름 : 김명선 [ 81일차 ] 식단 일기
▶ 큰 목표 : 몸도 마음도 멘탈까지 건강하게!
▶ 12주차 목표 : 다 필요 없고, 끝까지 완주하자
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▶ 운동
1. 근력운동
<크런치+레그레이즈>
※ 느낀점 : 레그레이즈 할 때 다리들어서 버티는 것도 추가했는데... 버티기.. 역시는 역시다.. 1세트 동안 버티고 싶은 욕심난다.
2. 유산소운동
<20000보>
※ 느낀점 : 꺄 날씨가 넘나 좋잖아?????
<점핑30분>
※ 느낀점 : ▶ 식단 [나의 기초대사량 1581kcal]
01. 식단 사진 부연 설명 
점심 : 스테이크 샐러드, 문어로제파스타크게한입, 오코노미야끼피자1조각
저녁 : 아메리카노, 프로틴쿠키1개
02. 영양소별 섭취 량
단백질 :g / 탄수화물 : g / 지방 : g ▶ 수분 섭취 량 : 2.5L▶ 전날 수면 시간 : 6시간반 ▶ 오늘의 다이어트 일기
2018년 04월 25일 (수) < 제목 : 엄마는 위대하다 >
오늘은 복근운동날! 뱃살아 사라져랍!!!! 늘 하던대로 아침운동 열시미 불태우고, 핑크핑크한 꽃들이 만개한 서울대도 걷고, 태닝 갔다가 14년 지기 친구이자 꾸꾸엄마 쑤리 생일이 다가와서 맛난거 머그러 압구정으로 고고했댜. 살뺀 모습을 첨 본 쑤리는 고3 19살 명선이를 보는 것 같다고 어색하다고 했다..... 근데... 생각해보니 지금 내 몸무게 고2때 몸무게다....ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 80일만에 12년전 몸무게로 돌아가다니 신기할 따름이다.... 암튼 수아랑 쑤리랑 꾸꾸랑 넷이서 맛난거도 먹고, 유부녀 쑤리 생일 선물로 꼬까옷에서 신발까지 풀세트 선물 똭 해주고, 도산공원 루프탑 까페가서 햇살 받으며 쉬다가 쑤리 오산 보내고 점핑 가는즁!! 매일 육아하는 쑤리 오랜만에 좀 쉬라고 꾸꾸랑 5시간 넘게 놀아줬는데 이것이 진정한 다이어트다.......... 진짜 힘들다........ 엄마는 위대하다..... 쑤리가 살이 왜 안찌는지 알겠다.... 쑤리는 꾸꾸 먹는것만 봐도 배부르다고 했는데... 아니?????? 나는 왜 배고프지????????? 꾸꾸가 내 고구마랑 달걀이랑 아몬들 다 가져갔다. 이모는 열심히 살 뺄게... 무럭무럭 자라렴. 엄마 아빠 사랑해요!!!! 갑자기???? 아무튼 오늘 하루도 수고했어요💕
▶ 아놀드홍의 백일간의 약속 30기 이름 : 김명선 [ 81일차 ] 식단 일기 ▶ 큰 목표 : 몸도 마음도 멘탈까지 건강하게! ▶ 12주차 목표 : 다 필요 없고, 끝까지 완주하자 ============================= ▶ 운동 1. 근력운동 <크런치+레그레이즈> ※ 느낀점 : 레그레이즈 할 때 다리들어서 버티는 것도 추가했는데... 버티기.. 역시는 역시다.. 1세트 동안 버티고 싶은 욕심난다. 2. 유산소운동 <20000보> ※ 느낀점 : 꺄 날씨가 넘나 좋잖아????? <점핑30분> ※ 느낀점 : ▶ 식단 [나의 기초대사량 1581kcal] 01. 식단 사진 부연 설명 점심 : 스테이크 샐러드, 문어로제파스타크게한입, 오코노미야끼피자1조각 저녁 : 아메리카노, 프로틴쿠키1개 02. 영양소별 섭취 량 단백질 :g / 탄수화물 : g / 지방 : g ▶ 수분 섭취 량 : 2.5L▶ 전날 수면 시간 : 6시간반 ▶ 오늘의 다이어트 일기 2018년 04월 25일 (수) < 제목 : 엄마는 위대하다 > 오늘은 복근운동날! 뱃살아 사라져랍!!!! 늘 하던대로 아침운동 열시미 불태우고, 핑크핑크한 꽃들이 만개한 서울대도 걷고, 태닝 갔다가 14년 지기 친구이자 꾸꾸엄마 쑤리 생일이 다가와서 맛난거 머그러 압구정으로 고고했댜. 살뺀 모습을 첨 본 쑤리는 고3 19살 명선이를 보는 것 같다고 어색하다고 했다..... 근데... 생각해보니 지금 내 몸무게 고2때 몸무게다....ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 80일만에 12년전 몸무게로 돌아가다니 신기할 따름이다.... 암튼 수아랑 쑤리랑 꾸꾸랑 넷이서 맛난거도 먹고, 유부녀 쑤리 생일 선물로 꼬까옷에서 신발까지 풀세트 선물 똭 해주고, 도산공원 루프탑 까페가서 햇살 받으며 쉬다가 쑤리 오산 보내고 점핑 가는즁!! 매일 육아하는 쑤리 오랜만에 좀 쉬라고 꾸꾸랑 5시간 넘게 놀아줬는데 이것이 진정한 다이어트다.......... 진짜 힘들다........ 엄마는 위대하다..... 쑤리가 살이 왜 안찌는지 알겠다.... 쑤리는 꾸꾸 먹는것만 봐도 배부르다고 했는데... 아니?????? 나는 왜 배고프지????????? 꾸꾸가 내 고구마랑 달걀이랑 아몬들 다 가져갔다. 이모는 열심히 살 뺄게... 무럭무럭 자라렴. 엄마 아빠 사랑해요!!!! 갑자기???? 아무튼 오늘 하루도 수고했어요💕
Always working on myself for... MYSELF! There’s no end goal, no fad diets, no starving myself, if I want the pizza I’ll eat the pizza, if I want the prosecco Yup, cheers to that-I might even go wild & have them on the same night #rocknroll I spent far too long hurting my body to strive for perfection, but all that happened in the end was misery! Life is for living & we need our health to do that! So here’s to a balanced mind, body & soul- Enjoy what you enjoy, without any guilt rockstars! #wednesdaywisdom
Always working on myself for... MYSELF! There’s no end goal, no fad diets, no starving myself, if I want the pizza I’ll eat the pizza, if I want the prosecco Yup, cheers to that-I might even go wild & have them on the same night #rocknroll  I spent far too long hurting my body to strive for perfection, but all that happened in the end was misery! Life is for living & we need our health to do that! So here’s to a balanced mind, body & soul- Enjoy what you enjoy, without any guilt rockstars! #wednesdaywisdom 
Merenda dalla spiaggia! C'è un sole bellissimo, non si poteva non scendere a mare🌅 peccato per l'acqua fredda, sennò ci scappava anche il bagno😂! Mi godo queste due orette libere, dopodiché si va a lavoro anche oggi 😩 Buona liberazione a tutti!!🏖
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#buongiornocosì #festadellaliberazione #25aprile #spiaggia #beach #apple #mela #snack #lungomare #sea #mare #healthylife #healhychoices #healthyfood #foodphotography #foodoftheday #instafood #instalike #obesity #fuckobesity #fit #fitfam #dieta #mangiaresano #alimentazionesana #nutrition #feedyourowngrass #cuoredimela
Merenda dalla spiaggia! C'è un sole bellissimo, non si poteva non scendere a mare🌅 peccato per l'acqua fredda, sennò ci scappava anche il bagno😂! Mi godo queste due orette libere, dopodiché si va a lavoro anche oggi 😩 Buona liberazione a tutti!!🏖 · · · #buongiornocosì  #festadellaliberazione  #25aprile  #spiaggia  #beach  #apple  #mela  #snack  #lungomare  #sea  #mare  #healthylife  #healhychoices  #healthyfood  #foodphotography  #foodoftheday  #instafood  #instalike  #obesity  #fuckobesity  #fit  #fitfam  #dieta  #mangiaresano  #alimentazionesana  #nutrition  #feedyourowngrass  #cuoredimela 
Lest We Forget 2018.  Your actions have given us all the freedom and opportunities we have today. Thank you!
Lest We Forget 2018. Your actions have given us all the freedom and opportunities we have today. Thank you!
Thank you @raheemglistensfit for such a great workout 👊🏼🏃🏽‍♀️🔥 #fitness #bodyworkwest #nike #healthylifestyle #fitfam #hit #instafit #morning
🎉Premier jour de vacances 🎉 Porridge aux Flocons d avoine et lait végétal . En topping kiwi , framboises, myrtilles ,  fraises, amandes effilées et baies de goji————————————————————————-oat meal : kiwi, raspberries, strawberries , almonds , goji berries ,and strawberries #breakfast#oatmeal#foodlover#cfstrongsexy#diet#yummy#healthy#healthyfood#healthylifestyle#eatclean#cleaneating#cleanse#detox#nutrition#vegan#veggies#vegansofig#reequilibragealimentaire#musculation#fitfam#running#workout#training#foodblogger#fitnessmotivation#fitgirl#paleo#fruit#glutenfree#activre
🎉Premier jour de vacances 🎉 Porridge aux Flocons d avoine et lait végétal . En topping kiwi , framboises, myrtilles , fraises, amandes effilées et baies de goji————————————————————————-oat meal : kiwi, raspberries, strawberries , almonds , goji berries ,and strawberries #breakfast #oatmeal #foodlover #cfstrongsexy #diet #yummy #healthy #healthyfood #healthylifestyle #eatclean #cleaneating #cleanse #detox #nutrition #vegan #veggies #vegansofig #reequilibragealimentaire #musculation #fitfam #running #workout #training #foodblogger #fitnessmotivation #fitgirl #paleo #fruit #glutenfree #activre 
If you don’t build your dream someone will hire you to help build theirs....networking with successful business entrepreneurs & top dogs in the business industry has got me buzzing & even managed to bag these awards 🧠🏆🎓 .
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#2018 #igers #instagram #instadaily #instagood #like4like #l4l #likeforlike #ootd #potd #follow #photooftheday #university #trophy #positivevibes #team #businessowner #enterprise #fashion #blogger #fitfam #enterpreneur #photography #photo #boss #dreams #businesswoman #fitfam #fitness #business
If you don’t build your dream someone will hire you to help build theirs....networking with successful business entrepreneurs & top dogs in the business industry has got me buzzing & even managed to bag these awards 🧠🏆🎓 . . . . . . #2018  #igers  #instagram  #instadaily  #instagood  #like4like  #l4l  #likeforlike  #ootd  #potd  #follow  #photooftheday  #university  #trophy  #positivevibes  #team  #businessowner  #enterprise  #fashion  #blogger  #fitfam  #enterpreneur  #photography  #photo  #boss  #dreams  #businesswoman  #fitfam  #fitness  #business 
Don't just aspire to make a living.
Aspire to make a difference.
Don't just aspire to make a living. Aspire to make a difference.