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4x4 jerks from the rack @75% 
Then some serious #bardio with 
100 deadlifts for time @135/95# 
with EMOM 5 burpees 😥
I'm tired now 😴😴😴
#earlymorninggrind #fryyay🙌 #feedmefightme #donutshorts #bootyislargeandincharge #demquadzdoe #thickthighlife #lazyjerks #oly #crossfit #bossfit #strongereveryday #insideandout #fitchix #girlswholift #girlswithmuscle #girlswhodoboth #fnxfit #fearless #risingtogether #risinghigher #phoenixrising #iLiVE #ineedanapnow
4x4 jerks from the rack @75% Then some serious #bardio  with 100 deadlifts for time @135/95# with EMOM 5 burpees 😥 I'm tired now 😴😴😴 #earlymorninggrind  #fryyay 🙌 #feedmefightme  #donutshorts  #bootyislargeandincharge  #demquadzdoe  #thickthighlife  #lazyjerks  #oly  #crossfit  #bossfit  #strongereveryday  #insideandout  #fitchix  #girlswholift  #girlswithmuscle  #girlswhodoboth  #fnxfit  #fearless  #risingtogether  #risinghigher  #phoenixrising  #iLiVE  #ineedanapnow 
DO IT FOR THE AFTER SELFIE.💯👊🏾
💪🏾🍑💪🏾🍑💪🏾🍑💪🏾🍑💪🏾🍑💪🏾🍑🍑 #fitchix #melaninfitness #fitlife #fitinstagram #fitnthick #blackgirlsbelike
Goodbye autumn 😟 am going to miss the beautiful colours! 
Bring it on winter!! I'm ready....... Love this photo 📸 credit @makala_mixedmedia @makala_young 
#talant

#winterintasmania #autumn #itsgoingtosnow #runner #winter 
#tasmania #tassierunners #trailrunning #trainhard #runnersofinstagram #australianinstarunners #mountainrunners #blueymerino #fitchix #getoutside #lovelife #ultrain #ultrachix #playhard #workhard #launcestonmarathon #tripletopsmountainrun
Goodbye autumn 😟 am going to miss the beautiful colours! Bring it on winter!! I'm ready....... Love this photo 📸 credit @makala_mixedmedia @makala_young #talant  #winterintasmania  #autumn  #itsgoingtosnow  #runner  #winter  #tasmania  #tassierunners  #trailrunning  #trainhard  #runnersofinstagram  #australianinstarunners  #mountainrunners  #blueymerino  #fitchix  #getoutside  #lovelife  #ultrain  #ultrachix  #playhard  #workhard  #launcestonmarathon  #tripletopsmountainrun 
Fenix hele neusje is kapot door die kut pollen in de lucht ik hoop dat ze het overleefd voordat de pollen na verdwijnen de erge pollen verdwijnen eind mei of als de eerste week voorbij  juni het is me lieve schat maar ze is al extra dun geworden hele neusje uitgedroogd rood schifterig en slijm alleen ik heb er een pilletje voor tegen alergie voor pollen maar dit arme beesje niet ik maak me er heel veel zorgen om woelie heb ik ook verloren om precies zo een reden #muscle #beastmode #barbrothers #bodybuilding #bootybuilding #bodyenfit #cellucor #crossfit #chestbrah #cardio #zyzz #abs #squats #shredded #sixpackabs #streetworkout #fitfamnl #fitchix #fitness #fitgirls #fitcouple #fitmotivation #gymshark #gym #gymmotivation #gains #healthy #preworkout #workout #workoutmotivation
Fenix hele neusje is kapot door die kut pollen in de lucht ik hoop dat ze het overleefd voordat de pollen na verdwijnen de erge pollen verdwijnen eind mei of als de eerste week voorbij juni het is me lieve schat maar ze is al extra dun geworden hele neusje uitgedroogd rood schifterig en slijm alleen ik heb er een pilletje voor tegen alergie voor pollen maar dit arme beesje niet ik maak me er heel veel zorgen om woelie heb ik ook verloren om precies zo een reden #muscle  #beastmode  #barbrothers  #bodybuilding  #bootybuilding  #bodyenfit  #cellucor  #crossfit  #chestbrah  #cardio  #zyzz  #abs  #squats  #shredded  #sixpackabs  #streetworkout  #fitfamnl  #fitchix  #fitness  #fitgirls  #fitcouple  #fitmotivation  #gymshark  #gym  #gymmotivation  #gains  #healthy  #preworkout  #workout  #workoutmotivation 
Evening ride... Wonder Woman water to crush it!  #betheexample #specializedbikes
Consistency is key!! What you're eating & gym time. Consistently hitting both day in and day out. That's when you're gonna see results. 
You know who stands in your way? >yourself < •
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#fitness #fitnessjourney #fitlife #healthylife #progress #positivity #healthyliving #goals #patience #embraceyourjourney #consistency #thekey #fitchix #cfcx #carolinafitchix #youcandothis
Biorb aquariums zijn echt pure liefde 😍 youtube video screenshot  in een 60 liter tank als deze 2 zebra plecos en 2 mooie discussen zou echt de hemel zijn 😍🤲 #muscle #beastmode #barbrothers #bodybuilding #bootybuilding #bodyenfit #cellucor #crossfit #chestbrah #cardio #zyzz #abs #squats #shredded #sixpackabs #streetworkout #fitfamnl #fitchix #fitness #fitgirls #fitcouple #fitmotivation #gymshark #gym #gymmotivation #gains #healthy #preworkout #workout #workoutmotivation
Biorb aquariums zijn echt pure liefde 😍 youtube video screenshot in een 60 liter tank als deze 2 zebra plecos en 2 mooie discussen zou echt de hemel zijn 😍🤲 #muscle  #beastmode  #barbrothers  #bodybuilding  #bootybuilding  #bodyenfit  #cellucor  #crossfit  #chestbrah  #cardio  #zyzz  #abs  #squats  #shredded  #sixpackabs  #streetworkout  #fitfamnl  #fitchix  #fitness  #fitgirls  #fitcouple  #fitmotivation  #gymshark  #gym  #gymmotivation  #gains  #healthy  #preworkout  #workout  #workoutmotivation 
Wow what an end to this months Winter Warm Up Challenge 💖

Thank you to everyone who came out in the cold you ladies are doing the thangs🔥

Shout out to @dfyance_dancestudio for the space if it wasn't for them I would not be able to impact our community🙌 
Gratitude 😘

Our new challenge kicks off on the 28th of May 
Hit the link to register👇
bit.ly/FitChix24Registration
#winterwarmup #fitchix #ladiesonly #communityimpact #athlone #bridgetown #bonteheuwel #coloureduprise
Wow what an end to this months Winter Warm Up Challenge 💖 Thank you to everyone who came out in the cold you ladies are doing the thangs🔥 Shout out to @dfyance_dancestudio for the space if it wasn't for them I would not be able to impact our community🙌 Gratitude 😘 Our new challenge kicks off on the 28th of May Hit the link to register👇 bit.ly/FitChix24Registration #winterwarmup  #fitchix  #ladiesonly  #communityimpact  #athlone  #bridgetown  #bonteheuwel  #coloureduprise 
Enige wat me nog goed doet is me planten en me dieren en warneer je dat ook van me af probeerd te nemen door het te verniele speel je een gevaarlijk spel want dat is het enige wat ik nog heb als je dat kapot maakt geef ik het enige wat ik nog heb terug #muscle #beastmode #barbrothers #bodybuilding #bootybuilding #bodyenfit #cellucor #crossfit #chestbrah #cardio #zyzz #abs #squats #shredded #sixpackabs #streetworkout #fitfamnl #fitchix #fitness #fitgirls #fitcouple #fitmotivation #gymshark #gym #gymmotivation #gains #healthy #preworkout #workout #workoutmotivation
Enige wat me nog goed doet is me planten en me dieren en warneer je dat ook van me af probeerd te nemen door het te verniele speel je een gevaarlijk spel want dat is het enige wat ik nog heb als je dat kapot maakt geef ik het enige wat ik nog heb terug #muscle  #beastmode  #barbrothers  #bodybuilding  #bootybuilding  #bodyenfit  #cellucor  #crossfit  #chestbrah  #cardio  #zyzz  #abs  #squats  #shredded  #sixpackabs  #streetworkout  #fitfamnl  #fitchix  #fitness  #fitgirls  #fitcouple  #fitmotivation  #gymshark  #gym  #gymmotivation  #gains  #healthy  #preworkout  #workout  #workoutmotivation 
FOR an awesome fast #glute , #hammies , #core #workout . Try this in the order that it’s displayed. .
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Video cred: @julietlongo .
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We have been sculpting her for awhile now and she just keeps improving every week. Make time to see results no bullshit .
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#thefxcircuit #open7daysaweek #fxcircuittraining #adrenaline #dedication #determination #affordablefitness #healthiswealth #trainbard #fitgirls #deadlift #fitchix
These ladies are my #wcw 💕
These ladies are my #wcw  💕
Still sick but I taught boot camp tonight.  Beautiful night.  #bootcamp #outdoorfitness #henderson #fitchix
I struggle with close grip pushups. But you’ll never get better at something if you don’t practice it! GET UP AND DO SOMETHING! 💪🏽🤗
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#fitgirl #fitspo #fitspiration #pushupsfordays #pushups #armday #chestday #afrogirlfitness #fitchix #blackgirlfitness #blackgirlmagic #fitnotskinny
🦋 Owning your story is the bravest thing you’ll ever do 🦋
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We all have a story, a background, a book that is not yet finished 📖 Keep writing. Keep owning it. Keep on being brave 👊🏻
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#TruthDefinesYou #amazing #happylife #beyondblessed #livefabulously #dreambig #fighthard #youareworthy #live #laughmore #beauthentic #summerbod #sweatlife #fitchix #countrygirl #rosegoldglasses #beadreamer #leadbyexample #beamazing #learn #discover #unicorn #rosédays
🦋 Owning your story is the bravest thing you’ll ever do 🦋 • We all have a story, a background, a book that is not yet finished 📖 Keep writing. Keep owning it. Keep on being brave 👊🏻 —————————- #TruthDefinesYou  #amazing  #happylife  #beyondblessed  #livefabulously  #dreambig  #fighthard  #youareworthy  #live  #laughmore  #beauthentic  #summerbod  #sweatlife  #fitchix  #countrygirl  #rosegoldglasses  #beadreamer  #leadbyexample  #beamazing  #learn  #discover  #unicorn  #rosédays 
Maybe there are some women out there who can do cool shit all by themselves, but I’ll be the first to admit that I am NOT one of those women. It takes an extraordinary person to hear someone’s crazy ass ideas and help bring them to reality, and @chefdespain has done that and so much more! 
More important than your ideas or your business concept, is your team. I’m so grateful that Pyet shares my vision to bring women together and help them achieve their goals. I’m also so grateful that she is more organized than me and also has a louder voice than I do 😂.
Be grateful for your tribe! 
Come hang with Pyet and more like-minded women at our @bosschixfit KC woman’s networking event this THURSDAY! 👏🏼👏🏼🙌🏼😱
Maybe there are some women out there who can do cool shit all by themselves, but I’ll be the first to admit that I am NOT one of those women. It takes an extraordinary person to hear someone’s crazy ass ideas and help bring them to reality, and @chefdespain has done that and so much more! More important than your ideas or your business concept, is your team. I’m so grateful that Pyet shares my vision to bring women together and help them achieve their goals. I’m also so grateful that she is more organized than me and also has a louder voice than I do 😂. Be grateful for your tribe! Come hang with Pyet and more like-minded women at our @bosschixfit KC woman’s networking event this THURSDAY! 👏🏼👏🏼🙌🏼😱
🙌 😍 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Badabiem badaboem lekker bezigg hoor sowieso <3 huiswerk begeleiding morgen kwart over één genoeg slaap vannacht sowieso en nu nog gewoom lekker door werken trots worden ooit me trots maken #muscle #beastmode #barbrothers #bodybuilding #bootybuilding #bodyenfit #cellucor #crossfit #chestbrah #cardio #zyzz #abs #squats #shredded #sixpackabs #streetworkout #fitfamnl #fitchix #fitness #fitgirls #fitcouple #fitmotivation #gymshark #gym #gymmotivation #gains #healthy #preworkout #workout  Credits: @alphasworkout
🙌 😍 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . Badabiem badaboem lekker bezigg hoor sowieso <3 huiswerk begeleiding morgen kwart over één genoeg slaap vannacht sowieso en nu nog gewoom lekker door werken trots worden ooit me trots maken #muscle  #beastmode  #barbrothers  #bodybuilding  #bootybuilding  #bodyenfit  #cellucor  #crossfit  #chestbrah  #cardio  #zyzz  #abs  #squats  #shredded  #sixpackabs  #streetworkout  #fitfamnl  #fitchix  #fitness  #fitgirls  #fitcouple  #fitmotivation  #gymshark  #gym  #gymmotivation  #gains  #healthy  #preworkout  #workout  Credits: @alphasworkout
Badabiem badaboem lekker bezigg hoor sowieso <3 huiswerk begeleiding morgen kwart over één genoeg slaap vannacht sowieso en nu nog gewoom lekker door werken trots worden ooit me trots maken #muscle #beastmode #barbrothers #bodybuilding #bootybuilding #bodyenfit #cellucor #crossfit #chestbrah #cardio #zyzz #abs #squats #shredded #sixpackabs #streetworkout #fitfamnl #fitchix #fitness #fitgirls #fitcouple #fitmotivation #gymshark #gym #gymmotivation #gains #healthy #preworkout #workout #workoutmotivation
Badabiem badaboem lekker bezigg hoor sowieso <3 huiswerk begeleiding morgen kwart over één genoeg slaap vannacht sowieso en nu nog gewoom lekker door werken trots worden ooit me trots maken #muscle  #beastmode  #barbrothers  #bodybuilding  #bootybuilding  #bodyenfit  #cellucor  #crossfit  #chestbrah  #cardio  #zyzz  #abs  #squats  #shredded  #sixpackabs  #streetworkout  #fitfamnl  #fitchix  #fitness  #fitgirls  #fitcouple  #fitmotivation  #gymshark  #gym  #gymmotivation  #gains  #healthy  #preworkout  #workout  #workoutmotivation 
🔥📣💃🏾📣 HEAR ME OUT LADIES 📣💃🏾📣🔥
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This chart is adapted from @mcdonaldlyle and the information below is his in depth research.
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💕👭If you’re a woman (not on birth control, not diagnosed with PCOS, not on HRT, pre-menopause) who is trying to lose fat, it’s so important that you’re aware of the daily changes in your physiology. If you’re not aware these things, you might be wondering why you’re feeling hungrier, why you’re craving more food, or why you’ve gained weight on the scale, and become frustrated and de-motivated.👑
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👄BE PATIENT and follow through with the program you’re on and give it time. Your menstrual cycle can mask your fat loss efforts when you retain water. .
Weight fluctuations are normal! You can’t maintain the exact same weight day to day. You’re not a robot. You got all these things going on. Weight maintenance is really about maintaining a buffer of a few pounds + or - .👙
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👜It’s not uncommon for some women to retain 5-7 pound of water in the late luteal phase, and then drop it off. It doesn’t mean that you need to change anything, just be aware of it and keep doing what you’re doing.👑
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🌻👙💕I hope this helps de-stress some of you and give you a new perspective to not get flustered when you see these things going on. 👙🌻💕
🔥📣💃🏾📣 HEAR ME OUT LADIES 📣💃🏾📣🔥 . This chart is adapted from @mcdonaldlyle and the information below is his in depth research. . . 💕👭If you’re a woman (not on birth control, not diagnosed with PCOS, not on HRT, pre-menopause) who is trying to lose fat, it’s so important that you’re aware of the daily changes in your physiology. If you’re not aware these things, you might be wondering why you’re feeling hungrier, why you’re craving more food, or why you’ve gained weight on the scale, and become frustrated and de-motivated.👑 . . . 👄BE PATIENT and follow through with the program you’re on and give it time. Your menstrual cycle can mask your fat loss efforts when you retain water. . Weight fluctuations are normal! You can’t maintain the exact same weight day to day. You’re not a robot. You got all these things going on. Weight maintenance is really about maintaining a buffer of a few pounds + or - .👙 . . . 👜It’s not uncommon for some women to retain 5-7 pound of water in the late luteal phase, and then drop it off. It doesn’t mean that you need to change anything, just be aware of it and keep doing what you’re doing.👑 . . . 🌻👙💕I hope this helps de-stress some of you and give you a new perspective to not get flustered when you see these things going on. 👙🌻💕
Hammock > couch 💯
Hammock > couch 💯
I'm so excited to step into studio with these crazy women 😍😂 Catch us at @dfyance_dancestudio 7 - 8pm ( ladies only )

1 North Wing Hickery Street Athlone Stadium

See what the hype is about 🔥
@fitchix24_17
#4weekchallenge #fun #workout #sweatfest #winterwarmup #bluemondaysforwho #squad #queens #slay #athlone #capetown #dfyance #dds #fitchix
Those ears in my mirror complete me! #betheexample #barbarajean
SO PROUD of this tiny beast ie my teammate & roomie @bri_fit__ 👙💪 Nationally qualified at her first show!!!
SO PROUD of this tiny beast ie my teammate & roomie @bri_fit__ 👙💪 Nationally qualified at her first show!!!