an online Instagram web viewer

#fitchicks medias

Photos

Current shape!! #workitwednesday 
Rocking the socks & heels look! 💁🏼‍♀️ Today marks the start of my new program. Ready to kick some 🍑! #happyhumpday
Current shape!! #workitwednesday  Rocking the socks & heels look! 💁🏼‍♀️ Today marks the start of my new program. Ready to kick some 🍑! #happyhumpday 
Bye social life, I’ll see you in a month... Well, if I survive the YTT ✖️ 7:30pm and I’m considering putting my PJ on and do nothing for the rest of the night...
Bye social life, I’ll see you in a month... Well, if I survive the YTT ✖️ 7:30pm and I’m considering putting my PJ on and do nothing for the rest of the night...
What’s in your gym closet?!?! Fashionable Fitness Wear that slims your waistline! They are Squat Tested and “NO BUTT CRACKS” APPROVED!

#fithick #fjfithick #fitchicks #bodyunderconstruction #mylife #fitforlife #fitlifediaries
#igfit #instafit #fitnessgoals #fitspire #fitgoals #fitmomsinspire #behealthy #bgr #blackgirlmagic #blackwomenworkout #motivated#fitnesslifestyle #fitnesslife #fittness #fitnessgirl #fitnessaddict
I have been slammed with edits shot 2000 photos this weekend, Just now making it through the first 100 of them. here is more of @ruthannmarifit killing it!!!
#thepackgames #ohiophotographer #fitnessshoot @beautybyshad @bentherapper #asseenincolumbus #columbusmodels #fitnessmodelsdotcom #seeyoulaterleaner #npcfigure #fitchicks #roadtonationals #girlswholift #flex #smile #musclehustle #blondenbrunette #fire #adidas #bossbabes #musclebarbie
#whoworeitbetter ? 😂 ps listen with sound on to hear just how encouraging I am...loved our day together @ti_mo_ve ... glad we love doing the same fun stuff. #handstands #handstand #movementculture #couplegoals
Keep lifting, girl. Muscles look good on you. STRONG looks good on you. 😉💪🏻💕 #Humpday
-
Shot; @surraca
Hair: @moek_hair
MUA: @aracelibravoartistry
.
.
.
.
.
#fit #fitness #fitfam #fitspiration #fitspo #igfit #igfitness #instafit #instafitness #instagramfitness #wcw #fitnessmotivation #fitnessinspiration #girlswholift #girlswhosquat #squat #squats #bootybuilding #npcbikini #bikinicompetitor #girlswithmuscle #girlswithmuscles #fitgirl #fitgirls #fitnessgirl #fitnessgirls #fitchick #fitchicks #bodybuilding
Keep lifting, girl. Muscles look good on you. STRONG looks good on you. 😉💪🏻💕 #Humpday  - Shot; @surraca Hair: @moek_hair MUA: @aracelibravoartistry . . . . . #fit  #fitness  #fitfam  #fitspiration  #fitspo  #igfit  #igfitness  #instafit  #instafitness  #instagramfitness  #wcw  #fitnessmotivation  #fitnessinspiration  #girlswholift  #girlswhosquat  #squat  #squats  #bootybuilding  #npcbikini  #bikinicompetitor  #girlswithmuscle  #girlswithmuscles  #fitgirl  #fitgirls  #fitnessgirl  #fitnessgirls  #fitchick  #fitchicks  #bodybuilding 
#happyhumpday 🍑
Putting in some glute and hammy work with IFBB Bikini Pro Amy Gomez.
-
High Volume Super Sets.
.
• Cable Fire Hydrants x25
• Crisscross Plyo Step Up’s x10 per leg
.
• Kneeling Cable Hip Thruster x25
• Glute/Ham Raises x10
.
• Single Leg Cable Curls x20
• Cable Kickbacks x20
.
#gluteworkout #hamstringworkout #bootybuilding #ifbb #ifbbbikinipro #shelifts #fitchicks #shesquats
Wednesday’s are only made better with waffles!

Embarked on a new “journey” recently and am paying close attention to how I fuel my body before and after my training sessions. I am for sure a girl that likes her carbs but my body requires protein to perform at its peak. So when I was introduced to Kelly and @kleanplate my food life forever changed!
This is the most perfect #wafflewednesday sandwich and the ideal balance of my wants and needs!
Looking to amp up your protein intake without sacrificing flavor? Grab one of the FIVE amazing flavors (hello funfetti) and get to cooking! SIMPLYFIT will get ya 15% off your order of 2 or more! So stock up!
Bon Appetite 🥞
Wednesday’s are only made better with waffles! Embarked on a new “journey” recently and am paying close attention to how I fuel my body before and after my training sessions. I am for sure a girl that likes her carbs but my body requires protein to perform at its peak. So when I was introduced to Kelly and @kleanplate my food life forever changed! This is the most perfect #wafflewednesday  sandwich and the ideal balance of my wants and needs! Looking to amp up your protein intake without sacrificing flavor? Grab one of the FIVE amazing flavors (hello funfetti) and get to cooking! SIMPLYFIT will get ya 15% off your order of 2 or more! So stock up! Bon Appetite 🥞
The 5AM struggle is worth it when you know you're done for the day!🤩
#fit_fine_fab #cardiyo #whoU4 #this_is_49 #fitchicks #chicksthatlift #justsomichelle #fitspo #fitness #motivate #inspire #goalgetter
Be you, be yourself, be proud and go kick ass as the badass chick you are. Gym time 😜😜👊👊 #fitmtl #fitmom #gyminspiration #gym #gymlife #montrealfit #fitnessmontreal #fitness #momswholift #fitchick #fitchicks #girlswholift #strongmom #badass #fitinspiration #fitspo #fitfam
#wcw goes to my girl💖@ruthannmarifit 💖We became friends backstage in Oct waiting to claim our hardware 👙🏆👙🏆 What we talked about...we'll never tell!!!! 🤐🤣 Give my #bff a follow..I mean we are #twinning in the #polkadotbikini 😍😍 #absandwhiteteeth #workoutwednesday #bffgoals #fitchicks #fitnessmotivation #printmodel #photoshoot #outtake #npcbikini #npcfigure #shape #girlsthatlift #blondeandbrunette #rideordiechick #smiles #prettygirls #asseenincolumbus #columbus #columbusmodel #instafit #contestprep #cheesin #posing. 📷 @aperturefluxmedia
#wcw  goes to my girl💖@ruthannmarifit 💖We became friends backstage in Oct waiting to claim our hardware 👙🏆👙🏆 What we talked about...we'll never tell!!!! 🤐🤣 Give my #bff  a follow..I mean we are #twinning  in the #polkadotbikini  😍😍 #absandwhiteteeth  #workoutwednesday  #bffgoals  #fitchicks  #fitnessmotivation  #printmodel  #photoshoot  #outtake  #npcbikini  #npcfigure  #shape  #girlsthatlift  #blondeandbrunette  #rideordiechick  #smiles  #prettygirls  #asseenincolumbus  #columbus  #columbusmodel  #instafit  #contestprep  #cheesin  #posing . 📷 @aperturefluxmedia
Oops you had that cookie! or piece of pizza, or slice of cake! 🍪 Don’t fret, it’s not a big deal at all 💫 The worst is when you beat yourself up for it or throw out your entire day of eating just because of one cookie.
.
There are actually some benefits to spiking your calories a bit when you’ve been in a caloric deficit for a while. A carb-rich meal can help spike your leptin levels & other beneficial hormones giving you a boost of energy. .
Follow us (@fastblastnow) for daily weight loss tips! 💪 📸 All credits to respective owner(s) // @soheefit
.
.
.
.
#weights#ifbb#fitchick#eathealthy#fitnessgirl#biceps#gymnastics#cleaneats#lifting#mensphysique#strongnotskinny#results#swole#fitnesslifestyle#gymflow#gymmotivation#wod#fitnessfreak#bodyart#fitchicks#chest#core#fatloss#arms#trainer#fitnesslife#supplements#girlsthatlift#cleanfood
Oops you had that cookie! or piece of pizza, or slice of cake! 🍪 Don’t fret, it’s not a big deal at all 💫 The worst is when you beat yourself up for it or throw out your entire day of eating just because of one cookie. . There are actually some benefits to spiking your calories a bit when you’ve been in a caloric deficit for a while. A carb-rich meal can help spike your leptin levels & other beneficial hormones giving you a boost of energy. . Follow us (@fastblastnow) for daily weight loss tips! 💪 📸 All credits to respective owner(s) // @soheefit . . . . #weights #ifbb #fitchick #eathealthy #fitnessgirl #biceps #gymnastics #cleaneats #lifting #mensphysique #strongnotskinny #results #swole #fitnesslifestyle #gymflow #gymmotivation #wod #fitnessfreak #bodyart #fitchicks #chest #core #fatloss #arms #trainer #fitnesslife #supplements #girlsthatlift #cleanfood 
💪🏼 @johannievdwn #squat #gym #gymlife #fitchicks #fitness #strong
Last week of hip hop. Have loved this course. It has kept me sane through this injury. I will never be a hip hop dancer but i had sooo much fun learning😂😂😂😂. #hiphop #dancer #dance #fitchicks #welovethis #livelovepole
_______________________________________________________
Your future is depending on the present. 
The present is asking you to let go of your past.
_______________________________________________________
Happy Hump day,
with some shoulder blade action 😜
_______________________________________________________
_______________________________________________________ Your future is depending on the present. The present is asking you to let go of your past. _______________________________________________________ Happy Hump day, with some shoulder blade action 😜 _______________________________________________________
Dynamic&fast or slow&conditioning approach to training with the Freestyler Super Toning System. The options are endless....Listen to your heart...and your body will follow❤️
#groupclasses #fitpro #gymclass #groupexercise #exercisetomusic #gyminstructor #classes #fitnessinstructor #fitchicks #girlpower
Standard Wednesday 🤷🏽‍♀️
Standard Wednesday 🤷🏽‍♀️
Ganz nach dem bekannten Motto, " Carpe Diem " 🤗
Ist im Moment auch recht viel los bei mir.
Das Wetter ist endlich wieder schön und da ist man auch wieder automatisch mehr an der frischen Luft und genießt einfach das Wetter ☀ 📵📴
Da bleibt einfach nicht viel Zeit für Insta & Co #reallife geht definitiv vor ! 
Wie das manche hier schaffen, ist mir schon ein Rätsel 🤔 ? 
Sehr viel ON und dann nebenbei noch Arbeiten gehen, Familie, Haushalt und den Sport nicht zu vergessen 😁 
Oder wie seht ihr das ❓
Wie geht das wenn man nicht zwangsläufig etwas vernachlässigen möchte ? .
Ich hoffe Euch geht es gut soweit?
Wünsche euch noch einen schönen Mittwoch ihr Raketen ✌
.
#carpediem #machdichwahr #dailymotivation #startyourdayright
#inspiration #instabeauty #beautygirl #thegoodlife #loveit #keepsmiling #fitsporation #aesthetictumblr #aesthetic #followmyig #followmyjourney #focusedonyourself #fitfamgermany #fitchicks #motiviert #xoxo #itsme #justme #enjoylife #lookstyle #instafit #staystrong #eatcleantrainmean #fitgirls_inspire
Ganz nach dem bekannten Motto, " Carpe Diem " 🤗 Ist im Moment auch recht viel los bei mir. Das Wetter ist endlich wieder schön und da ist man auch wieder automatisch mehr an der frischen Luft und genießt einfach das Wetter ☀ 📵📴 Da bleibt einfach nicht viel Zeit für Insta & Co #reallife  geht definitiv vor ! Wie das manche hier schaffen, ist mir schon ein Rätsel 🤔 ? Sehr viel ON und dann nebenbei noch Arbeiten gehen, Familie, Haushalt und den Sport nicht zu vergessen 😁 Oder wie seht ihr das ❓ Wie geht das wenn man nicht zwangsläufig etwas vernachlässigen möchte ? . Ich hoffe Euch geht es gut soweit? Wünsche euch noch einen schönen Mittwoch ihr Raketen ✌ . #carpediem  #machdichwahr  #dailymotivation  #startyourdayright  #inspiration  #instabeauty  #beautygirl  #thegoodlife  #loveit  #keepsmiling  #fitsporation  #aesthetictumblr  #aesthetic  #followmyig  #followmyjourney  #focusedonyourself  #fitfamgermany  #fitchicks  #motiviert  #xoxo  #itsme  #justme  #enjoylife  #lookstyle  #instafit  #staystrong  #eatcleantrainmean  #fitgirls_inspire 
Up working on this upper body before work. Have to lift weights Ladies!! Me vs. Me. I have goals and have to find me time! Happy Hump day! #fitness #gym #workout #fitchicks #weightlosstransformation #334 #montgomery
Tonight our #BootyGame was strong! 💪🍑😍
Tonight our #BootyGame  was strong! 💪🍑😍
Up working on this upper body before work. Have to lift weights Ladies!! Me vs. Me. I have goals and have to find me time! Happy Hump day! #fitness #gym #workout #fitchicks #weightlosstransformation #334 #montgomery
Always looking like a muppet in the mornings, but it's the best time to kick goals in the gym and set up for a good day ahead 👊🏻 #anytimefitness #anytimefitnessfindon #cazsquared #fitness #bodybuilding #fitchicks #converse
Spring is here; Make NO excuses⁉️ We have got you covered #figureslim Waist Trainers 👆🏼💪🏼make 🚫EXCUSES.
ORDER your now LINK IN bio‼️.
Our Classic Waist Trainers perfect for cardio or discreetly every day wear ✨.
Sizes in stock XXS-XXXL Order while in stock 😍✨.
use promo code Arnold10 && save 10% off . 
No excuses to finally get in the shape you have always wanted. Are you ready to see results⁉️.
Our Shapewear by FigureSlim is made of excellent quality & it will provide you with the ultimate instant results. 
TOP notch quality, all made in Colombia.
Product Features:
-Reduces up to 2-3 inches instantly and up to 5 inches permanently over time
-Slimmer midsection
-Contour and Shaping full back and front torso
-Bust support
-Corrects posture
-Promotes weight loss through compression and perspiration. .

Wholesale ORDERS with ONLY 10 qts, inquiry about our NEW Program🌟
ORDER at 💗💫www.FigureSlim.com💗
.
.
.  @figure__slim #figureslim #exercise #gains #waisttrainers #fitspo #fitness #fitspo  #training #bodybuilding #flex #eatclean #cavitation #nyc #npcbikini #npc  #training #instafit #fitfam #Abs #fit #glutes #squats #fitchicks #igfitness #diet #ifbb #california #miami #cardio #workout #fitnessbloger
Spring is here; Make NO excuses⁉️ We have got you covered #figureslim  Waist Trainers 👆🏼💪🏼make 🚫EXCUSES. ORDER your now LINK IN bio‼️. Our Classic Waist Trainers perfect for cardio or discreetly every day wear ✨. Sizes in stock XXS-XXXL Order while in stock 😍✨. use promo code Arnold10 && save 10% off . No excuses to finally get in the shape you have always wanted. Are you ready to see results⁉️. Our Shapewear by FigureSlim is made of excellent quality & it will provide you with the ultimate instant results. TOP notch quality, all made in Colombia. Product Features: -Reduces up to 2-3 inches instantly and up to 5 inches permanently over time -Slimmer midsection -Contour and Shaping full back and front torso -Bust support -Corrects posture -Promotes weight loss through compression and perspiration. . Wholesale ORDERS with ONLY 10 qts, inquiry about our NEW Program🌟 ORDER at 💗💫www.FigureSlim.com💗 . . . @figure__slim #figureslim  #exercise  #gains  #waisttrainers  #fitspo  #fitness  #fitspo  #training  #bodybuilding  #flex  #eatclean  #cavitation  #nyc  #npcbikini  #npc  #training  #instafit  #fitfam  #Abs  #fit  #glutes  #squats  #fitchicks  #igfitness  #diet  #ifbb  #california  #miami  #cardio  #workout  #fitnessbloger 
#repost @melgfit It’s all about them angles... and the PANTS! 😂🤷🏻‍♀️ Rocking my all black @doyoueven leggings. Hugging the booty like it’s got a purpose! 🍑
-
#melgfitness #fitchicks #fitfam #booty
-
@doyoueven
#repost  @melgfit It’s all about them angles... and the PANTS! 😂🤷🏻‍♀️ Rocking my all black @doyoueven leggings. Hugging the booty like it’s got a purpose! 🍑 - #melgfitness  #fitchicks  #fitfam  #booty  - @doyoueven
Throwback to the time when this moment changed my life. First trip that was solely just for me. At the time I had a really hard time being in the moment and was only thinking forward. I took a spontaneous trip to Nashville (which that was the start of lots of traveling), to see my friend Katie. It was a short trip, but as soon as I landed I was already annoyed that I had to leave in 2 days. I stopped myself right then and there and told myself no, focus on the next few hours, and it was a wrap. And this is when my mindset changed. March 2017. It's so important to focus on the NOW rather then only in the future, yes it's great to think forward but we need to learn how to love and appreciate the moment we are in because the next moment it's gone. Focus on yourself, the people around you, your environment, and the experience and I guarantee if you stop and try to let it sink in it will add to your happiness, it did for me at least ! 😄 @ktdub5tar #happywednesday #throwback #march2017 #nashville #tennessee #purehappiness #travellife #nofilter #smilealways #allsmiles #beinthemoment #dowhatyoulove #lovewhatyoudo #selflove #selfdiscipline #nofilter #transparency #friends #support #empowerment #travel #hikingadventures #fitnessmotivation #fitspiration #getactive #fitgirls #fitchicks #fitnessaddict #fitlifestyle #healthylifestyle ❤️
Throwback to the time when this moment changed my life. First trip that was solely just for me. At the time I had a really hard time being in the moment and was only thinking forward. I took a spontaneous trip to Nashville (which that was the start of lots of traveling), to see my friend Katie. It was a short trip, but as soon as I landed I was already annoyed that I had to leave in 2 days. I stopped myself right then and there and told myself no, focus on the next few hours, and it was a wrap. And this is when my mindset changed. March 2017. It's so important to focus on the NOW rather then only in the future, yes it's great to think forward but we need to learn how to love and appreciate the moment we are in because the next moment it's gone. Focus on yourself, the people around you, your environment, and the experience and I guarantee if you stop and try to let it sink in it will add to your happiness, it did for me at least ! 😄 @ktdub5tar #happywednesday  #throwback  #march2017  #nashville  #tennessee  #purehappiness  #travellife  #nofilter  #smilealways  #allsmiles  #beinthemoment  #dowhatyoulove  #lovewhatyoudo  #selflove  #selfdiscipline  #nofilter  #transparency  #friends  #support  #empowerment  #travel  #hikingadventures  #fitnessmotivation  #fitspiration  #getactive  #fitgirls  #fitchicks  #fitnessaddict  #fitlifestyle  #healthylifestyle  ❤️
Miserable looking selfie 🙊😅 Don't get me wrong, listening to your body for rest is important but sometimes, even if you don't want to go, you have to push yourself.
It wasn't the most successful session but I won't be able to make it to the gym much this week (which is killing me😂) so atleast I got something in 👌😴😴
.
.
#gymselfie #grumpybitch #tired #girlswholift #gains #workout #bodybuilding #aesthetics #gymmotivation #fitspo #potd #health #fitness #motivation #fitchicks #strong #loveyourbody  #goals #bodygoals #bikinibody #determined #fit #work
Miserable looking selfie 🙊😅 Don't get me wrong, listening to your body for rest is important but sometimes, even if you don't want to go, you have to push yourself. It wasn't the most successful session but I won't be able to make it to the gym much this week (which is killing me😂) so atleast I got something in 👌😴😴 . . #gymselfie  #grumpybitch  #tired  #girlswholift  #gains  #workout  #bodybuilding  #aesthetics  #gymmotivation  #fitspo  #potd  #health  #fitness  #motivation  #fitchicks  #strong  #loveyourbody  #goals  #bodygoals  #bikinibody  #determined  #fit  #work 
#Repost @katyaelisehenry
・・・
5’2 but my attitude 6’1 😏
#Repost  @katyaelisehenry ・・・ 5’2 but my attitude 6’1 😏
Lean tip: Layerssss! Something I’ve been doing for years, I used to see all those huge bodybuilders wearing big ol’ hoodies and such so I thought I’d give it a try and honestly it WORKS!
———————————
I rarely do cardio! (Once a week maybe..) ask my coach @rigoc.fit lol. Funny enough I am going through a bulk at the moment as well, so I’m trying to get in as many calories as I can to grow. And whoever says you can’t do a clean bulk, does not know how to do a clean bulk.. because it is very DOABLE. 
You can bulk while staying shredded with minimal cardio!!!!!
I always say this, “Don’t work hard, work smart” 
Find what works best for you and work around it. 
Do just enough cardio that your body needs (people that hate cardio, like I do)
Layering up will help you burn the unwanted calories (for people trying to lose weight) - gets rid of that excessive water retention and better yet keeps the gym creeps away 🙄 
I don’t come to the gym to socialise.. I’m really in my ZONE when I’m working out! 😤💪🏻
—————————-
Anyone else layer up during their lifts or cardio?
Lean tip: Layerssss! Something I’ve been doing for years, I used to see all those huge bodybuilders wearing big ol’ hoodies and such so I thought I’d give it a try and honestly it WORKS! ——————————— I rarely do cardio! (Once a week maybe..) ask my coach @rigoc.fit lol. Funny enough I am going through a bulk at the moment as well, so I’m trying to get in as many calories as I can to grow. And whoever says you can’t do a clean bulk, does not know how to do a clean bulk.. because it is very DOABLE. You can bulk while staying shredded with minimal cardio!!!!! I always say this, “Don’t work hard, work smart” Find what works best for you and work around it. Do just enough cardio that your body needs (people that hate cardio, like I do) Layering up will help you burn the unwanted calories (for people trying to lose weight) - gets rid of that excessive water retention and better yet keeps the gym creeps away 🙄 I don’t come to the gym to socialise.. I’m really in my ZONE when I’m working out! 😤💪🏻 —————————- Anyone else layer up during their lifts or cardio?
CHALLENGE for the day: 12 (accidentally did 13) 2 pulse squats as loooowww as you can. 😊 #nogymnoproblem #fitchicks #naturalhair #YearOfTheBooty #squats
3 days to Tough Mudder with the Girl Gang and some nasty cold it’s trying to take me down 🤬 “suck on my balls!” ** Beyonce’s voice 💁‍♀️ ima eat kilo od ginger if I have to but no bacterias taking over this time! Nope! 💪🏼 another quick sweaty cardio sesh in the books! Dislocation my hips for you 🤓Happy Hump day fit fam 🍑✌️ #cardioDiva #iLiftTho #prettyHeavyStuff #happyhumpday #myhumps #breakThatSpine
3 days to Tough Mudder with the Girl Gang and some nasty cold it’s trying to take me down 🤬 “suck on my balls!” ** Beyonce’s voice 💁‍♀️ ima eat kilo od ginger if I have to but no bacterias taking over this time! Nope! 💪🏼 another quick sweaty cardio sesh in the books! Dislocation my hips for you 🤓Happy Hump day fit fam 🍑✌️ #cardioDiva  #iLiftTho  #prettyHeavyStuff  #happyhumpday  #myhumps  #breakThatSpine 
You have to get up every morning and say to yourself...I CAN DO THIS.💫 #leanbodybabes #fitness #fitnessmotivation #fitchicks #healthylifestyle #healthandfitness #healthandbeauty #fitmom #journeytobefit #bossbabes
🤣 What motivates you? .
.
#motivate #humpdayhumor
You have to get up every morning and say to yourself...I CAN DO THIS.💫 #leanbodybabes #fitness #fitnessmotivation #fitchicks #healthylifestyle #healthandfitness #healthandbeauty #fitmom #journeytobefit #bossbabes
💥💥HOW TO GET “TONED”!!!!💥💥
-
👩Alright, this post is dedicated to all the women out there who are looking to get that toned look.
-
🤔But how do we achieve that look that most women are so desperately chasing? Let’s first talk about what ABSOLUTELY NOT TO DO.
-
You see, most women think that pouring on the cardio will do the trick. This is the worst advice you could ever give somebody that’s trying to get “toned”. I’d actually recommend to do as little cardio as possible because it’s so time consuming and you could use that time making gains in the weight room.  No you won’t get bulky. That’s legit impossible. You women don’t have nearly enough testosterone to build as much muscle as men do. Also, from the women I’ve worked with, I’ve seen a staggering amount of impatience. This goes for everyone...Stay patient! Embrace the process.
-
SOOOO what you should you do? First off, lift weights, 2-4x a week should be good for most women, I have many clients who lift 5x a week but that is not required! Oh, and train every body part at least 2-3x a week!
-
Track your nutrition, if you’re trying to lose fat, stay in a moderate deficit and lift weights, that will make you lose fat and build muscle if you’re new to lifting weights.
-
Sleep tight! You recover when you’re sleeping so please, make sure to dial in your sleep!! 7-9 hours a night and optimize sleep quality!
-
Lastly, like I said, embrace the process! This stuff takes time!!!!!!
-
Hit the link in my bio to join my next training group and get that look you're after! .
.
.
.
.
#tonedbody #gettoned #leangains #bikiniseason #shredding #leanbulk #losefat #liftweights #fitchicks #chickswholift #fitwomen #fitmoms #fitgirlsinspire #strongwomen #fitfemale #macros #caloriecounting #strongchicks #macrotracking #leanandmean #fitjourney #fitgoals #swolemates #fitfamily #fitladies #strongmom #femalephysique #buildmuscle #makegains #shreddingseason
💥💥HOW TO GET “TONED”!!!!💥💥 - 👩Alright, this post is dedicated to all the women out there who are looking to get that toned look. - 🤔But how do we achieve that look that most women are so desperately chasing? Let’s first talk about what ABSOLUTELY NOT TO DO. - You see, most women think that pouring on the cardio will do the trick. This is the worst advice you could ever give somebody that’s trying to get “toned”. I’d actually recommend to do as little cardio as possible because it’s so time consuming and you could use that time making gains in the weight room. No you won’t get bulky. That’s legit impossible. You women don’t have nearly enough testosterone to build as much muscle as men do. Also, from the women I’ve worked with, I’ve seen a staggering amount of impatience. This goes for everyone...Stay patient! Embrace the process. - SOOOO what you should you do? First off, lift weights, 2-4x a week should be good for most women, I have many clients who lift 5x a week but that is not required! Oh, and train every body part at least 2-3x a week! - Track your nutrition, if you’re trying to lose fat, stay in a moderate deficit and lift weights, that will make you lose fat and build muscle if you’re new to lifting weights. - Sleep tight! You recover when you’re sleeping so please, make sure to dial in your sleep!! 7-9 hours a night and optimize sleep quality! - Lastly, like I said, embrace the process! This stuff takes time!!!!!! - Hit the link in my bio to join my next training group and get that look you're after! . . . . . #tonedbody  #gettoned  #leangains  #bikiniseason  #shredding  #leanbulk  #losefat  #liftweights  #fitchicks  #chickswholift  #fitwomen  #fitmoms  #fitgirlsinspire  #strongwomen  #fitfemale  #macros  #caloriecounting  #strongchicks  #macrotracking  #leanandmean  #fitjourney  #fitgoals  #swolemates  #fitfamily  #fitladies  #strongmom  #femalephysique  #buildmuscle  #makegains  #shreddingseason 
Ohhhh my!!!!!
Ohhhh my!!!!!
Just keep moving. Find what you love and do that. 💪🏼 #latinaswholift #fitchicks #fitclubunited #fitclubworld🌎 #youareyouronlylimit
So excited that we are going to be working on mindset next month in @nicoleculver's blogger to business group. 🌸🌸🌸
Your mindset is your collection of thoughts and beliefs that shape your thought habits. 🌸🌸🌸
Most people either have a fixed mindset or a growth mindset.  A growth mindset is what helps entrepreneurs succeed. 🌸🌸🌸
Your mind is a powerful thing.  When you fill it with positive thoughts your life will start to change.
So excited that we are going to be working on mindset next month in @nicoleculver's blogger to business group. 🌸🌸🌸 Your mindset is your collection of thoughts and beliefs that shape your thought habits. 🌸🌸🌸 Most people either have a fixed mindset or a growth mindset. A growth mindset is what helps entrepreneurs succeed. 🌸🌸🌸 Your mind is a powerful thing. When you fill it with positive thoughts your life will start to change.
Woke up superrrr late, could have made the excuse that my workout was too long to get in before work & went back to bed (wanted to) instead I pushed play on another workout that fit into my schedule (I love BeachbodyonDemand) and still got my cardio in! Might not have been the scheduled day 58 workout but I pressed play & didn’t succumb to my excuses! #cardiofix #21dayfix #motivation #humpday #beachbodyperformance #weareteambeachbody #beachbody #shreddingforthewedding #getitgirl #fitchicks
Woke up superrrr late, could have made the excuse that my workout was too long to get in before work & went back to bed (wanted to) instead I pushed play on another workout that fit into my schedule (I love BeachbodyonDemand) and still got my cardio in! Might not have been the scheduled day 58 workout but I pressed play & didn’t succumb to my excuses! #cardiofix  #21dayfix  #motivation  #humpday  #beachbodyperformance  #weareteambeachbody  #beachbody  #shreddingforthewedding  #getitgirl  #fitchicks 
Never fall out with your bread and butter.
🎥-----🚜-----🍼💍
Snapchat: awylly4 😚
#mom #germanshepherdsonline #laughter #love #makeupartists #paris #mixedgirls #modelshot #girlfriend #fitchicks #musicvideo #throwbackthursday #results #model #minklashes
What doesn't kill you makes you stronger 💪🏾 @christiesavain

Go like and subcribed to MY YouTube channel Mr Train and Travel.
#sopluggedin #begreat #trainandtravel #getfitforyourtrip #grindmode #StrengthTraining #cardio #personaltrainer #fitness #health #healthawarness #squats #motivation #inspiration #fitguys #fitchicks #workout #gym #orlandotrainers #orlando #Altamonte #tabata #glutes #shoulders #abs #legday #squats #goals
...And it doesn’t even have to be every day. A lot of what’s wrong with us health wise can be changed by living a healthier life. Make yourself a priority and stop with the excuses. #noexcuses #healthyliving #goddidit #fitey3candi #thruthefir3 #fitnessmotivation #curves #gymlife #personaltrainer #blackwomendoworkout #girlswholift #fitness #fitfam #fitnessjourney #trainlikeabeastlooklikeabeauty #louisville #wetraintoslay #fitlifestyle #fitchicks #womenempowerment #lit #naturallyfit #strong #tryonhealthyforalifestyle
...And it doesn’t even have to be every day. A lot of what’s wrong with us health wise can be changed by living a healthier life. Make yourself a priority and stop with the excuses. #noexcuses  #healthyliving  #goddidit  #fitey3candi  #thruthefir3  #fitnessmotivation  #curves  #gymlife  #personaltrainer  #blackwomendoworkout  #girlswholift  #fitness  #fitfam  #fitnessjourney  #trainlikeabeastlooklikeabeauty  #louisville  #wetraintoslay  #fitlifestyle  #fitchicks  #womenempowerment  #lit  #naturallyfit  #strong  #tryonhealthyforalifestyle 
It’s hump day!!! 🐫 🐫 .
What’s your fav hump exercise?! I like to use resistance bands to get that extra burn in the glutes!!! #humpday🐫
It’s hump day!!! 🐫 🐫 . What’s your fav hump exercise?! I like to use resistance bands to get that extra burn in the glutes!!! #humpday 🐫
👋🏽 I'm not always the most motivated, especially lately, but sometimes you have to just push yourself to get it done. 🤬 Tried some new exercises with the Bosu because i really need to work on my core & strength.  Can you tell I love circuits!?
.
.
🔔20 SIT UP STAND UP-15 LBS MEDICINE BALL
🔔20 PUSH UPS
🔔20 KNEE IN - EXTEND
🔔20 BACK EXTENSIONS
🔔30 CHOPS (15 EACH SIDE)
.
🔥4 SETS
.
.
.
.
 #muscles #gainz #balance #girlswithmuscles #nodaysoff #workforit #nikewomen #humpday  #bodybuilding #weights
#fitfam #fitnessmotivation #workhardplayharder #abs #bosu #fitlife #blackgirlsworkouttoo  #fitness  #fitchicks #fitnesslife #corework #core #fitnesslover
👋🏽 I'm not always the most motivated, especially lately, but sometimes you have to just push yourself to get it done. 🤬 Tried some new exercises with the Bosu because i really need to work on my core & strength.  Can you tell I love circuits!? . . 🔔20 SIT UP STAND UP-15 LBS MEDICINE BALL 🔔20 PUSH UPS 🔔20 KNEE IN - EXTEND 🔔20 BACK EXTENSIONS 🔔30 CHOPS (15 EACH SIDE) . 🔥4 SETS . . . . #muscles  #gainz  #balance  #girlswithmuscles  #nodaysoff  #workforit  #nikewomen  #humpday  #bodybuilding  #weights  #fitfam  #fitnessmotivation  #workhardplayharder  #abs  #bosu  #fitlife  #blackgirlsworkouttoo   #fitness   #fitchicks  #fitnesslife  #corework  #core  #fitnesslover 
Sometimes You Have To Flex On Them. @caitybellinger Rocking The Women’s Savage 24/7 Tank Top. New White Tanks Dropping In A Couple Days... Stay Tuned...
.
.
#Repost @caitybellinger with @get_repost
・・・
Lil mama was 👏🏽 not 👏🏽 PLAYIN 👏🏽 tonight hunniesss!!! I’ve got the tank to prove it too 😉 - @savageallday24_7 💪🏽 I’m seeing more progress little by little each training sesh and what a glorious feeling it is. 💪🏽💕 •
•
•
•
#savage #savageallday #girlswholift #girlswhotrain #biceps #fitnessgoals #fitgoals #fitchicks #fitgirls #fit #fitness #fitfam #fitspo #fitsporation #fitspiration #fitmotivation #fitnessmotivation #strongnotskinny #bootybuilding #fitnesslifestyle #fitlife #nodaysoff #stayhungry #sentencedtogreatness #girlswithmuscles #condemnedlabz #tonedfitness
Sometimes You Have To Flex On Them. @caitybellinger Rocking The Women’s Savage 24/7 Tank Top. New White Tanks Dropping In A Couple Days... Stay Tuned... . . #Repost  @caitybellinger with @get_repost ・・・ Lil mama was 👏🏽 not 👏🏽 PLAYIN 👏🏽 tonight hunniesss!!! I’ve got the tank to prove it too 😉 - @savageallday24_7 💪🏽 I’m seeing more progress little by little each training sesh and what a glorious feeling it is. 💪🏽💕 • • • • #savage  #savageallday  #girlswholift  #girlswhotrain  #biceps  #fitnessgoals  #fitgoals  #fitchicks  #fitgirls  #fit  #fitness  #fitfam  #fitspo  #fitsporation  #fitspiration  #fitmotivation  #fitnessmotivation  #strongnotskinny  #bootybuilding  #fitnesslifestyle  #fitlife  #nodaysoff  #stayhungry  #sentencedtogreatness  #girlswithmuscles  #condemnedlabz  #tonedfitness 
it feels like yesterday I signed up to level 1, and now i’m in level 5! I do struggle with some things but I am so excited!! almost halfway to elite 😍 massive thank you to @talannaempole for being a wonderful teacher and mentor, especially in the last few weeks ♥️ I am so keen for next term, but first, SHOWCASE! 🌟🌟🌟
it feels like yesterday I signed up to level 1, and now i’m in level 5! I do struggle with some things but I am so excited!! almost halfway to elite 😍 massive thank you to @talannaempole for being a wonderful teacher and mentor, especially in the last few weeks ♥️ I am so keen for next term, but first, SHOWCASE! 🌟🌟🌟
WHAT ARE YOU WAITING FOR? Join Now!!! Solo Private or Create Your Own Dance Squad, Book Your Slot, Choose Your Dance Style & Join The LIPS Fun!! - LIPS Studio 💋 
Ladies Only.

Dance Slot Bookings : 
085921683883

Two Dance Spaces Available.. Studio 1:

Jl Bangka XI No 15 A
Kemang, Jakarta Selatan .
.

Studio 2:

Darmawangsa Square 
The City Walk, 
Lot 42-45
2nd Floor 
WA / Call: 
085921683883 .
.

_____________________________________________

#Dancehall #Twerk #HipHop #AfroBeats #Trap #PopFusion #JerseyClub #HouseMusic #Reggaeton #RnB #Heels #GetSexy #Fitchicks #Gainz #LadiesOnly #Workout  #JakartaDance #Choreography #Fitness #Cardio #tagsforlikes #dance #instadaily #instagood #follow #excercise #jakarta #indonesia #slayatlips #igdaily
WHAT ARE YOU WAITING FOR? Join Now!!! Solo Private or Create Your Own Dance Squad, Book Your Slot, Choose Your Dance Style & Join The LIPS Fun!! - LIPS Studio 💋 Ladies Only. Dance Slot Bookings : 085921683883 Two Dance Spaces Available.. Studio 1: Jl Bangka XI No 15 A Kemang, Jakarta Selatan . . Studio 2: Darmawangsa Square The City Walk, Lot 42-45 2nd Floor WA / Call: 085921683883 . . _____________________________________________ #Dancehall  #Twerk  #HipHop  #AfroBeats  #Trap  #PopFusion  #JerseyClub  #HouseMusic  #Reggaeton  #RnB  #Heels  #GetSexy  #Fitchicks  #Gainz  #LadiesOnly  #Workout  #JakartaDance  #Choreography  #Fitness  #Cardio  #tagsforlikes  #dance  #instadaily  #instagood  #follow  #excercise  #jakarta  #indonesia  #slayatlips  #igdaily 
When you’re only seeing a client twice a week you need to try and incorporate as many different muscles into the sessions as possible, utilising many different training concepts, here in using a superset to incorporate back and biceps with my client this morning 
Working seated single arm rows into double arm then up into standing cable curls 💪

#fitness #health #personaltrainer #personaltraining #pt #coach #fitfam #fitspo #fit #fitlife #fitnessmodel #fitnessaddict #fitnessjourney #fitchicks #girlswholift #gym #gymlife #gymmotivation #muscles #bodyweight #weightraining #biceps #bodybuilding #muscle #muscleup #back #fitgirls #fitwomen #bodybuildingmotivation #weights
When you’re only seeing a client twice a week you need to try and incorporate as many different muscles into the sessions as possible, utilising many different training concepts, here in using a superset to incorporate back and biceps with my client this morning Working seated single arm rows into double arm then up into standing cable curls 💪 #fitness  #health  #personaltrainer  #personaltraining  #pt  #coach  #fitfam  #fitspo  #fit  #fitlife  #fitnessmodel  #fitnessaddict  #fitnessjourney  #fitchicks  #girlswholift  #gym  #gymlife  #gymmotivation  #muscles  #bodyweight  #weightraining  #biceps  #bodybuilding  #muscle  #muscleup  #back  #fitgirls  #fitwomen  #bodybuildingmotivation  #weights 
💪Push harder💪
💪Push harder💪
Oh yea!!...im fair😅.size 🙋🏿 36!!
Oh yea!!...im fair😅.size 🙋🏿 36!!