an online Instagram web viewer

#fitchick medias

Photos

Flattering video still thanks to the great evening light. ➡️ My amrap squat set at 147.5#. I skipped a workout last week due to my back injury and just feeling tired in general. Got a lot of sleep and feeling better now, although a bit shaky.
.
.
.
.
.
#xxfitness #girlswholift #womenwholift #strongwomen #strength #squatlegs #musclesaresexy  #girlswhobench #girlswhodeadlift #girlswhosquat #gym #gymlife #gymmotivation #liftheavy #healthylifestyle #fit #fitness #fitchick #fitnessmotivation #squatbenchdeadlift #girlswithmuscle #workoutmotivation #squat #bench #deadlift #getstrong #weighttraining #strong  #strongissexy
Flattering video still thanks to the great evening light. ➡️ My amrap squat set at 147.5#. I skipped a workout last week due to my back injury and just feeling tired in general. Got a lot of sleep and feeling better now, although a bit shaky. . . . . . #xxfitness  #girlswholift  #womenwholift  #strongwomen  #strength  #squatlegs  #musclesaresexy  #girlswhobench  #girlswhodeadlift  #girlswhosquat  #gym  #gymlife  #gymmotivation  #liftheavy  #healthylifestyle  #fit  #fitness  #fitchick  #fitnessmotivation  #squatbenchdeadlift  #girlswithmuscle  #workoutmotivation  #squat  #bench  #deadlift  #getstrong  #weighttraining  #strong  #strongissexy 
This is me. Real. No makeup. After a shower. Raw and real. This is about one month shy of 39 years old. Oh hey there skin you look pretty good actually. 
I’m feeling really raw and exposed. And the best way to start fresh is to cleanse myself and forgive myself my demons. I have plenty. So cheers to being real and self love ❤️ #gym #training  #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict  #girlswholift #girlswithmuscle #muscles  #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossjourney #weightlossmotivation #fitlife  #femalefitness #fitgirl #victoriasport #liftheavy
This is me. Real. No makeup. After a shower. Raw and real. This is about one month shy of 39 years old. Oh hey there skin you look pretty good actually. I’m feeling really raw and exposed. And the best way to start fresh is to cleanse myself and forgive myself my demons. I have plenty. So cheers to being real and self love ❤️ #gym  #training  #fit  #fitfam  #fitchick  #fitspo  #fitspiration  #fitness  #fitnessaddict  #fitfluential  #fitnessmotivation  #gymrat  #gymaddict  #girlswholift  #girlswithmuscle  #muscles  #strong  #strength  #strongnotskinny  #victoriassecret  #weightloss  #weightlossjourney  #weightlossmotivation  #fitlife  #femalefitness  #fitgirl  #victoriasport  #liftheavy 
Today we rest, after 4 days of training today is restingday. I will only do my ab work in the morning since i started my regime. 🦄🦄🦄 #unicorns #kawaii #cray #happy #progress #gymlife #shredded #cardio #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmgotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative  #focalmarked #fitdutchies #fitchick #tattoos
Today we rest, after 4 days of training today is restingday. I will only do my ab work in the morning since i started my regime. 🦄🦄🦄 #unicorns  #kawaii  #cray  #happy  #progress  #gymlife  #shredded  #cardio  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmgotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #beastmode  #fitnesslife  #thecreative  #focalmarked  #fitdutchies  #fitchick  #tattoos 
My lifts sucked today! But that’s okay. Sometimes there will be setbacks. Sometimes the victory is in pushing past them with your head high 💪🏽☠️
My lifts sucked today! But that’s okay. Sometimes there will be setbacks. Sometimes the victory is in pushing past them with your head high 💪🏽☠️
Monday’s workout {DAY 15} was all legs with my awesome client @tee_raman I put her threw it and she kept up the entire time... every set, every rep.... (with a little attitude and a couple of eye rolls, but I know it’s all out of love) 😂😂 ➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖
Want to train? Ready to reach your fitness goals with me at GHOS Training Facility (@ghostraining).... the best training facility in the Central Jersey area!!!! Contact @fitnessfiya for all group training and personal training inquiries! .
.
.
.
.
.
➖➖➖➖➖➖➖➖➖
Never too late to join in on the 30 DAY CHALLENGE!!!!! For 30 days:
▪️Workout EVERYDAY for at least 30mins
▪️No CHEAT/TREAT meals or snacks
▪️Drink atleast 64oz of water
➖➖➖➖➖➖➖➖➖
Follow along as I post videos of workouts, pics of meals and so much more! Wanna join in? It’s never too late! Just start posting your workouts and meals and use this hashtag ➡️ #fiya30daychallenge so I can see how hard you guys work and how much progress you make! Summer’s coming y’all.... LET’S WORK!
Monday’s workout {DAY 15} was all legs with my awesome client @tee_raman I put her threw it and she kept up the entire time... every set, every rep.... (with a little attitude and a couple of eye rolls, but I know it’s all out of love) 😂😂 ➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖ Want to train? Ready to reach your fitness goals with me at GHOS Training Facility (@ghostraining).... the best training facility in the Central Jersey area!!!! Contact @fitnessfiya for all group training and personal training inquiries! . . . . . . ➖➖➖➖➖➖➖➖➖ Never too late to join in on the 30 DAY CHALLENGE!!!!! For 30 days: ▪️Workout EVERYDAY for at least 30mins ▪️No CHEAT/TREAT meals or snacks ▪️Drink atleast 64oz of water ➖➖➖➖➖➖➖➖➖ Follow along as I post videos of workouts, pics of meals and so much more! Wanna join in? It’s never too late! Just start posting your workouts and meals and use this hashtag ➡️ #fiya30daychallenge  so I can see how hard you guys work and how much progress you make! Summer’s coming y’all.... LET’S WORK!
Just sippin’ on a little #gym and juice, aka, #BCAA. 💪🏽😛. Day was full & didn’t end till late, but I promised myself I would not skip today. Thanks to a 24hr gym, that Midnight workout = ✅. #NoMeatAthlete .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#workout#exercise#weightlifting#girlswholift#fitchick#mixedchicks#traveler#tiffanythill#washingtondc#fitness#health#gymlife#nerd#plantbased#runner#inspiration#motivation#blackgirlswholift#interpreter#silly#gymhumor#booknerd#beautiful#bodybuilding#backpacker#muscles#gains
Just sippin’ on a little #gym  and juice, aka, #BCAA . 💪🏽😛. Day was full & didn’t end till late, but I promised myself I would not skip today. Thanks to a 24hr gym, that Midnight workout = ✅. #NoMeatAthlete  . . . . . . . . . . . . . . . . . . . . . #workout #exercise #weightlifting #girlswholift #fitchick #mixedchicks #traveler #tiffanythill #washingtondc #fitness #health #gymlife #nerd #plantbased #runner #inspiration #motivation #blackgirlswholift #interpreter #silly #gymhumor #booknerd #beautiful #bodybuilding #backpacker #muscles #gains 
Hab es endlich mal wieder geschafft um 5 Uhr aufzustehen und zum Training zu gehen - und war einfach nur gut 😊💪👍
Ein guter Start in den Tag sag ich Euch!  Okay, die Hamstrings brennen ein bisschen, aber das war ja das Ziel 😅
#fitgirl #fitchick #gymgirl 
#weightlifting #weightliftinggirls 
#girlswithmuscles #girlswholift #bodybuilding #Lift #nopainnogain 
#noexcuses #setgoals 
#Focused #doitwithpassion 
#staystrong #believeinyourself 
#classicbodybuilding #fitfam 
#lovewhatyoudo #train 
#workout #legday
Hab es endlich mal wieder geschafft um 5 Uhr aufzustehen und zum Training zu gehen - und war einfach nur gut 😊💪👍 Ein guter Start in den Tag sag ich Euch! Okay, die Hamstrings brennen ein bisschen, aber das war ja das Ziel 😅 #fitgirl  #fitchick  #gymgirl  #weightlifting  #weightliftinggirls  #girlswithmuscles  #girlswholift  #bodybuilding  #Lift  #nopainnogain  #noexcuses  #setgoals  #Focused  #doitwithpassion  #staystrong  #believeinyourself  #classicbodybuilding  #fitfam  #lovewhatyoudo  #train  #workout  #legday 
Es kommt nicht darauf an, dem Leben mehr Jahre zu geben, sondern den Jahren mehr Leben zu geben.
Es kommt nicht darauf an, dem Leben mehr Jahre zu geben, sondern den Jahren mehr Leben zu geben.
One body. One chance to do cool stuff with it… What the hell are you waiting for?

___________________________________

#healthiswealth #consistencyisthekey #resultsovertimenotovernight #changeyourmindset #changeyourlife #fit #fitness #fitmum #health  #fitgirl #fitnessislife #fitblackwomen #fitchick #blackgirlmagic #gym #gymmotivation #gymlife
About yesterday’s workout. Finally, I love the progress. T2b are not perfect, but I'm on the right path.
•
Danke an @patmaterne für deine Tipps. Ich werde sie weiter anwenden damit es noch besser läuft. 😉😘
•
📸 by @maribeldieguez227 😘🙋🏼‍♀️
#crossfit #crossfitgirls #workout #wod #lifestyle #picoftheday #pic #fitness #fit #fitchick #athlete #me #follow #training #goals #nopainnogain #go #fitstagram #instagood #instagram #instafit #instapic #instadaily #potd #follow4follow #followforlike
About yesterday’s workout. Finally, I love the progress. T2b are not perfect, but I'm on the right path. • Danke an @patmaterne für deine Tipps. Ich werde sie weiter anwenden damit es noch besser läuft. 😉😘 • 📸 by @maribeldieguez227 😘🙋🏼‍♀️ #crossfit  #crossfitgirls  #workout  #wod  #lifestyle  #picoftheday  #pic  #fitness  #fit  #fitchick  #athlete  #me  #follow  #training  #goals  #nopainnogain  #go  #fitstagram  #instagood  #instagram  #instafit  #instapic  #instadaily  #potd  #follow4follow  #followforlike 
🦄 “A one hour workout is 4% of your day.“ 🦄 #justsaying 🤷🏼‍♀️
♉️
Workout: [Flywheel 60min] 🚴🏼‍♀️ (missing data 😓)
♉️
April Goals: 30 days 🎁
-22 days of lifting 🏋🏼‍♀️💪🏻 13/22
-26 days of spin/hiit/cardio 🚴🏼‍♀️🏃‍♀️💔19/26
♉️
#tuesday #gym #motivation #healthy #fitness #fit #fitlife #fitnessjourney #fitspo #fitfam #fitgirl #fitchick #girlswholift #cardio #spin #flywheel #flywheelsports #npc #npcbikini #npcbikinicompetitor #bikinifit #asian #blonde #myzone #preplife #peakweek #quote
🦄 “A one hour workout is 4% of your day.“ 🦄 #justsaying  🤷🏼‍♀️ ♉️ Workout: [Flywheel 60min] 🚴🏼‍♀️ (missing data 😓) ♉️ April Goals: 30 days 🎁 -22 days of lifting 🏋🏼‍♀️💪🏻 13/22 -26 days of spin/hiit/cardio 🚴🏼‍♀️🏃‍♀️💔19/26 ♉️ #tuesday  #gym  #motivation  #healthy  #fitness  #fit  #fitlife  #fitnessjourney  #fitspo  #fitfam  #fitgirl  #fitchick  #girlswholift  #cardio  #spin  #flywheel  #flywheelsports  #npc  #npcbikini  #npcbikinicompetitor  #bikinifit  #asian  #blonde  #myzone  #preplife  #peakweek  #quote 
I swear my nickname should be the “rowing queen” 😂Here is another rowing variation— superset of 🔘bent over barbell rows and 🔘resistance band upright rows. Give them a try during your next upper body workout and let me know how it goes 🤗🙏
.
.
.
.
.
@1stphorm @blinkfitness @equinox @optimumnutrition @bpi_sports @gymshark @alphalete @newbalance @nike @gymsharkwomen @alphalete @puma
.
.
.
.
.
.

#fit #fitspo #fitfam #fitness #fitnessmotivation #gym #progress #womenempowerment #shoulders #muscle #girlswithmuscle #shelifts #girlswholift #bodybuilding #powerlifting #gymjunkie #workout #exercise #trainhard #liftheavy #workoutmotivation #npc #npcfigure#noexcuses #fitchick #strongwomen #fitnessjourney #gymgoals #gains#rowing
I swear my nickname should be the “rowing queen” 😂Here is another rowing variation— superset of 🔘bent over barbell rows and 🔘resistance band upright rows. Give them a try during your next upper body workout and let me know how it goes 🤗🙏 . . . . . @1stphorm @blinkfitness @equinox @optimumnutrition @bpi_sports @gymshark @alphalete @newbalance @nike @gymsharkwomen @alphalete @puma . . . . . . #fit  #fitspo  #fitfam  #fitness  #fitnessmotivation  #gym  #progress  #womenempowerment  #shoulders  #muscle  #girlswithmuscle  #shelifts  #girlswholift  #bodybuilding  #powerlifting  #gymjunkie  #workout  #exercise  #trainhard  #liftheavy  #workoutmotivation  #npc  #npcfigure #noexcuses  #fitchick  #strongwomen  #fitnessjourney  #gymgoals  #gains #rowing 
🐉👑🔥
•
💵 can't buy you happiness, but it can buy you gym clothing, and that's basically the same thing.
•
Cassie is rocking @ryderwear
Block Banded Crop | Booty Shorts
#ryderwear #teamryderwear
•
Show her some ❤ and make sure you're following 👇
•
@badasscassfit_
@badasscass_fit
@badxcass
@badasscassfitness
@keepherwild_
@badxactive
•
For custom diet & training plans ✉ "more info" ▶️ info@badasscass.net
•
Also, check out her website!
👉 badasscass.net 👈
•
💙💚🧡💜❤💛
•
🐉👑🔥 • 💵 can't buy you happiness, but it can buy you gym clothing, and that's basically the same thing. • Cassie is rocking @ryderwear Block Banded Crop | Booty Shorts #ryderwear  #teamryderwear  • Show her some ❤ and make sure you're following 👇 • @badasscassfit_ @badasscass_fit @badxcass @badasscassfitness @keepherwild_ @badxactive • For custom diet & training plans ✉ "more info" ▶️ info@badasscass.net • Also, check out her website! 👉 badasscass.net 👈 • 💙💚🧡💜❤💛 •
People are afraid to pursue their most important dreams because they feel that they don’t deserve them, or that they’ll be unable to achieve them. #paulocoelho 💕 
#
#
#
#
#gym #vshape #backattack #lifestyle #happy #proud #gymshark #mcfit #fitx #diet #love #strongnotskinny #beachbody #absaremadeinthekitchen #selflove #trust #instafit #fitchick #fitness #gnbf #comp #muscles #latspread #easy #goals
Introducing the first in our Angry Ladies series. Meet Angie!💪💪
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
#angrycalf #angryladies #angie #angiewod #crossfitangie #crossfit #crossfitter #crossfitcommunity #crossfitcommunity #fit #fitness #fitfam #fitspo #fitnesslife #fitnesslifestyle #strong #epic #wod #workout #workoutmotivation #fitnessmodel #fitchick #girlswholift #lift #crossfitgirls
My love and my hate all rolled into one. Happiness and kryptonite in one breathe. I love it. I need it. Like air. The only source of my sanity really and yet the thing sometimes I can’t make myself do. Funny how that happens. One step at a time. One day at a time out of the hole. Claw myself to the surface. This is through only thing that makes my brain feel better. 
#gym #training  #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict  #girlswholift #girlswithmuscle #muscles  #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossjourney #weightlossmotivation #fitlife  #femalefitness #fitgirl #victoriasport #liftheavy
My love and my hate all rolled into one. Happiness and kryptonite in one breathe. I love it. I need it. Like air. The only source of my sanity really and yet the thing sometimes I can’t make myself do. Funny how that happens. One step at a time. One day at a time out of the hole. Claw myself to the surface. This is through only thing that makes my brain feel better. #gym  #training  #fit  #fitfam  #fitchick  #fitspo  #fitspiration  #fitness  #fitnessaddict  #fitfluential  #fitnessmotivation  #gymrat  #gymaddict  #girlswholift  #girlswithmuscle  #muscles  #strong  #strength  #strongnotskinny  #victoriassecret  #weightloss  #weightlossjourney  #weightlossmotivation  #fitlife  #femalefitness  #fitgirl  #victoriasport  #liftheavy 
Yay or Nay?👇
Follow 👉 @4instafit
Yay or Nay?👇 Follow 👉 @4instafit
Strength + beauty + muscle + feminity = @nicolemwilkins 
Our #wcw😍 
Lil bit of motivation and inspiration for our female followers!! #slayfitness .
.
.
.
.
#girlsthatlift #fitfam #fitness #workout #gym #fitspo #gains #fitnessaddict #fitnessmotivation #bodybuilding #fitnessmodel #fitlife #fitgirl #motivation #weightlifting #fitspiration #muscle #aesthetic #exercise #girlswithmuscle #gymlife #strength #fitgirls #powerlifting #lifting #health #instafit #fitchick
Strength + beauty + muscle + feminity = @nicolemwilkins Our #wcw 😍 Lil bit of motivation and inspiration for our female followers!! #slayfitness  . . . . . #girlsthatlift  #fitfam  #fitness  #workout  #gym  #fitspo  #gains  #fitnessaddict  #fitnessmotivation  #bodybuilding  #fitnessmodel  #fitlife  #fitgirl  #motivation  #weightlifting  #fitspiration  #muscle  #aesthetic  #exercise  #girlswithmuscle  #gymlife  #strength  #fitgirls  #powerlifting  #lifting  #health  #instafit  #fitchick 
Shoulder pump or kind of harsh lighting? A little of both probably 💪🏼 #fit #fitlife #gettingitdone #myroadtofigure #azfitgirl #azfitfam #azfitness #fitchick #hotelgym
adding cardio into every workout. just trying to be better than the girl i see in the mirror. 🤙🏼
.
.
.
.
#letswork #workout #gym #motivation #motivateyourself #bebetter #gymlife #gymjunkie #fitness #fitchick #thick #booty #legs #bootygains #gains #ratios #workhard #worksmart #cardio #summer
Ahhhhhhhh-Merica’ 🇺🇸🇺🇸 #TBCS Spring kickball league champions🏆🔴.....Ben almost out-posed me 💁🏼‍♀️ #TeamUSA #fitfam #tampa #kickball #america #florida #athlete #compete #squatsforamerica #lift #gym #workout #run #fitness #fitchick #nurselife
Hey y’all hope everyone is doing good😜
.

Currently squatting at 225 with no problem...very proud of myself, All I want is booty gainzzz🍑 .

#fitness #fitnessmotivation #fitnessaddict #fitgirl #fitchick #fitlife #instafit #instagood #instaselfie #staystrong #staymotivated #staypositive #workout #workoutmotivation #lifestyle #glutes #squats #booty #legworkout #goldsgym #gym #gymlife #womenwholift #lift #wellness #strength #dedication #motivation #determination #goodnight
Hey y’all hope everyone is doing good😜 . Currently squatting at 225 with no problem...very proud of myself, All I want is booty gainzzz🍑 . #fitness  #fitnessmotivation  #fitnessaddict  #fitgirl  #fitchick  #fitlife  #instafit  #instagood  #instaselfie  #staystrong  #staymotivated  #staypositive  #workout  #workoutmotivation  #lifestyle  #glutes  #squats  #booty  #legworkout  #goldsgym  #gym  #gymlife  #womenwholift  #lift  #wellness  #strength  #dedication  #motivation  #determination  #goodnight 
Do you have staple foods that you eat on a week to week basis? I found that for me, having those staple foods that I love to eat has made being fit and healthy super easy😊 They vary a little week to week to make it interesting but below are foods I ALWAYS have in hand. Staple food items:
PROTEIN👉🏻 🔹Chicken breast🐔
🔹Lean ground turkey🦃
🔹Eggs/egg whites🥚
🔹Plain greek yogurt
CARBS & VEGGIES👉🏻
🔸Oats
🔸Banana🍌
🔸Berries🍓
🔸Cauliflower rice
🔸Spring mix🥗
🔸Asparagus 🔸Grape tomatoes🍅
🔸Squash
FATS👉🏻
🔹Peanut butter/Almond butter🥜
🔹Hummus
🔹Avocado🥑 
#staplefoods #healthyfood #healthylifestyle #healthyeating #absaremadeinthekitchen #iifym #sweatingforthewedding #bbg #bbggirl #bbgbride #bodybuilding #gymlifestyle #gymlife #fitbride #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #fitnesslifestyle #fitchick
Do you have staple foods that you eat on a week to week basis? I found that for me, having those staple foods that I love to eat has made being fit and healthy super easy😊 They vary a little week to week to make it interesting but below are foods I ALWAYS have in hand. Staple food items: PROTEIN👉🏻 🔹Chicken breast🐔 🔹Lean ground turkey🦃 🔹Eggs/egg whites🥚 🔹Plain greek yogurt CARBS & VEGGIES👉🏻 🔸Oats 🔸Banana🍌 🔸Berries🍓 🔸Cauliflower rice 🔸Spring mix🥗 🔸Asparagus 🔸Grape tomatoes🍅 🔸Squash FATS👉🏻 🔹Peanut butter/Almond butter🥜 🔹Hummus 🔹Avocado🥑 #staplefoods  #healthyfood  #healthylifestyle  #healthyeating  #absaremadeinthekitchen  #iifym  #sweatingforthewedding  #bbg  #bbggirl  #bbgbride  #bodybuilding  #gymlifestyle  #gymlife  #fitbride  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessgirl  #fitnessjourney  #fitnesslife  #fitnessinspiration  #fitnesslifestyle  #fitchick 
**FREE WORKOUT** 💪🏼💦
3x through circuit - 40sec each exercise - 15sec rest in between each!
✨
1️⃣ 180 squat jumps
2️⃣ Tuck jumps
3️⃣ Burpees
4️⃣ Side shuffle
5️⃣ Hand walk to side plank
6️⃣ Running lunges 
Want more? Sign up for my daily m workout - The 12min Metabolism Booster - the NO EXCUSES workout 😘 Link in bio 👉🏼 #getregimental #noexcusesjustresults .
.
.
.
.
#coreworkout #abs #abworkout #fitvideo #inspire #motivate #exercise #healthy #lifestyle #potd #fitchick #girlswholift #flex #bodyweightworkout #bodyweight #sweat #sandiego #california #gymrat #hiit #instafit #instafitness #fitfluential #exercise #fitnessvideo #workoutvideo #homeworkouts #homeworkouts_4u #workout
**FREE WORKOUT** 💪🏼💦 3x through circuit - 40sec each exercise - 15sec rest in between each! ✨ 1️⃣ 180 squat jumps 2️⃣ Tuck jumps 3️⃣ Burpees 4️⃣ Side shuffle 5️⃣ Hand walk to side plank 6️⃣ Running lunges Want more? Sign up for my daily m workout - The 12min Metabolism Booster - the NO EXCUSES workout 😘 Link in bio 👉🏼 #getregimental  #noexcusesjustresults  . . . . . #coreworkout  #abs  #abworkout  #fitvideo  #inspire  #motivate  #exercise  #healthy  #lifestyle  #potd  #fitchick  #girlswholift  #flex  #bodyweightworkout  #bodyweight  #sweat  #sandiego  #california  #gymrat  #hiit  #instafit  #instafitness  #fitfluential  #exercise  #fitnessvideo  #workoutvideo  #homeworkouts  #homeworkouts_4u  #workout 
Booty Burn 🔥🔥🔥
🔹Send your goals in DM 📲
🔹Follow: @workout.empire_ 👈
📽️ @growwithjo
.
.
.
.
.
.
.
.
#exercise #klang #health #getfit #training #personaltrainer #fitlife #gym #goals #cardio #ripped #shredded #muscle #instafit #yoga #aesthetic #fitspiration #hurtssogood #getitdone #squat #fitmom #instapic #igfit #fitstagram #fitchick #fitwife #sweat #flex #momswholift #igfitness
Je weet dat het weer het goede seizoen is als de aardbeien je geen kop geven alsof je net een hele zak zure matten in een keer hebt weggevroten. 🙆🏻‍♀️ Houdoe he!🙋🏻‍♀️
•
•
•
•
#healthyfood #healthylifestyle #healthy #healthyliving #strawberry #fitfood #fitfoodie #protein #fitchick #fitgirl #fitgirlsnl #fitfamnl #fitfam #fitdutchies #fitspo #delicious #lekker #gezond #gezondeten #goodmorning #foodpost #foodie #food #instadaily #instagood #foodphotography #foodpic #instafood #instafoodie #fitnesslife
Je weet dat het weer het goede seizoen is als de aardbeien je geen kop geven alsof je net een hele zak zure matten in een keer hebt weggevroten. 🙆🏻‍♀️ Houdoe he!🙋🏻‍♀️ • • • • #healthyfood  #healthylifestyle  #healthy  #healthyliving  #strawberry  #fitfood  #fitfoodie  #protein  #fitchick  #fitgirl  #fitgirlsnl  #fitfamnl  #fitfam  #fitdutchies  #fitspo  #delicious  #lekker  #gezond  #gezondeten  #goodmorning  #foodpost  #foodie  #food  #instadaily  #instagood  #foodphotography  #foodpic  #instafood  #instafoodie  #fitnesslife 
Today was my rest day, but I had a lot of energy and decided to go to the gym and work on my legs.  Slowly making progress 🏋
.
.
.
.
.
.
.
.
.
#workout #exercise #training #inspiration #progress #sweat #fit #fitchick #fitness #fitnessgoals #fitnessgirl  #fitnessmotivation #fitnesslife #fitnessaddict #fitnessjourney #gym #girlswhosquat #girlswholift #girlswithmuscle #gymselfie #🍑 #booty #nopainnogain #muscle #legs #glutes #motivation #fitnessfreak
Today was my rest day, but I had a lot of energy and decided to go to the gym and work on my legs. Slowly making progress 🏋 . . . . . . . . . #workout  #exercise  #training  #inspiration  #progress  #sweat  #fit  #fitchick  #fitness  #fitnessgoals  #fitnessgirl  #fitnessmotivation  #fitnesslife  #fitnessaddict  #fitnessjourney  #gym  #girlswhosquat  #girlswholift  #girlswithmuscle  #gymselfie  #🍑 #booty  #nopainnogain  #muscle  #legs  #glutes  #motivation  #fitnessfreak 
Here’s the level 2 combo I taught tonight @polarityfitness_bycelesteayers 👯 If you like what you see, take advantage of our 2 week unlimited trial for $49. You will have the time of your life and get your exercise in for the day. 👯
Here’s the level 2 combo I taught tonight @polarityfitness_bycelesteayers 👯 If you like what you see, take advantage of our 2 week unlimited trial for $49. You will have the time of your life and get your exercise in for the day. 👯
All you have to do is get up one more time then you fall.  #niceforwhat #🌪
All you have to do is get up one more time then you fall. #niceforwhat  #🌪
It’s been a while...Heavy OH walking lunges. Shaky start, each round getting easier. Snatch grip is how I roll ✌🏼🏋🏻‍♀️
#wardsgym #crossfit #training #powerlifting #motivation #inspo #gymlife #fitfam #fitspo #fitness #instagood #fitchick #booty #squats #strength #crossfitregionals #positivevibes #snatch #pt #health #exercise #muscle #legday
💪Fitness point
. 👉Follow @gym_model_motivaction . 📷 with son mother booty Goal
💵Credit
@gym_model_motivaction .
for more amazing content .
A complete body building center.
☑☑💪🏻💪🏻🏋🏿🏋🏿 #bod 
#progress #fitnessmodel #activelife #fitchick #bodyupdate #fitbod #fitispiration #healthylifestyle #fitnessjourney #goals #motivate #gymgirl #fitstagram #strongwoman #fitnessmotivation #gymmotivation #toned
Day 2️
#love4props
#pigeonpose
#mermaidpose
Pose : Pigeon pose with mermaid variation
.
.
.
.
.
Sponsors
@aquaburns
@yogapaws
@mamakuka
@yogisurprise
.
.
Hosts
@shreeyoga
@simplemuffin
@twistedgalpal
.
.
.
#namaste #Aprilyogachallenge #yogaeverydamnday #yogalove #yogalife  #yogainspiration  #igyoga #yogapractice  #instayoga #yogadaily  #instagramers #workout #fitfam  #fitchick  #yogagram #yogisofinstagram #gym #yogagirl #flexybabe #yogajourney #practiceandalliscoming #yogachallenge  #yogadaily #igyogafit #yogaphotography #yogajourney
Day 2️ #love4props  #pigeonpose  #mermaidpose  Pose : Pigeon pose with mermaid variation . . . . . Sponsors @aquaburns @yogapaws @mamakuka @yogisurprise . . Hosts @shreeyoga @simplemuffin @twistedgalpal . . . #namaste  #Aprilyogachallenge  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #igyoga  #yogapractice  #instayoga  #yogadaily  #instagramers  #workout  #fitfam  #fitchick  #yogagram  #yogisofinstagram  #gym  #yogagirl  #flexybabe  #yogajourney  #practiceandalliscoming  #yogachallenge  #yogadaily  #igyogafit  #yogaphotography  #yogajourney 
Work hard feel great!
Food: zoodles and meatless sauce again because it is quick and tasty! 😋
#fitness#food#workout#tabata#fitmom#training#cleaneating#plantbased#mycoprotein#fitchick#staystrong
Yassss I’ve missed Pole combos with some fun flow dance!!!
Yassss I’ve missed Pole combos with some fun flow dance!!!
Yayayayayay tested 5 rep max and sandbagged w 231 and then @barbell_brandon just loaded the bar and told me to go again 🤷🏼‍♀️ 260 for 5 def wasn’t pretty but I dun did it. Considering my last 1RM was 270 when I was 16 lbs heavier I’m pretty stoked about this. Road to 315? . .
.
. .
.
. .
.
. .
. #gym #strong #sandiego #powerlifting #healthy #bodybuilding #strengthtraining #strength #girlsthatlift #girlswhopowerlift #gainz #benchpress #deadlift  #ifitfitsyourmacros #cutting #sdsualumni #flexibledieting #convoystrength #strongwomen #strongisbeautiful #bodypositive #powerbelly #sandiego #sbd #squats #bench #powerlifting #benchbooty #depthcheck #squatbooty #deadlift #fitchick
Yayayayayay tested 5 rep max and sandbagged w 231 and then @barbell_brandon just loaded the bar and told me to go again 🤷🏼‍♀️ 260 for 5 def wasn’t pretty but I dun did it. Considering my last 1RM was 270 when I was 16 lbs heavier I’m pretty stoked about this. Road to 315? . . . . . . . . . . . . #gym  #strong  #sandiego  #powerlifting  #healthy  #bodybuilding  #strengthtraining  #strength  #girlsthatlift  #girlswhopowerlift  #gainz  #benchpress  #deadlift  #ifitfitsyourmacros  #cutting  #sdsualumni  #flexibledieting  #convoystrength  #strongwomen  #strongisbeautiful  #bodypositive  #powerbelly  #sandiego  #sbd  #squats  #bench  #powerlifting  #benchbooty  #depthcheck  #squatbooty  #deadlift  #fitchick 
There is another part, another side. This is another layer of who and what I am. I strip away the color, and take it down to just me. You see as I see...The blank canvas. I can paint a picture and I can type these beautiful posts. But I will leave this as, me. This can become a masterpiece of myself. I don’t speak from arrogance, I act in confidence. This one I leave raw, it is an honest representation of this part of me. It portrays that blindness I have towards difference. Meaning that, I don’t see the necessity in being normal and like everything else “I’m supposed to be.” This shows that I can demonstrate my comfort in you seeing this, all of you. What I used to hide. My face. This is taking all that I once thought, and letting it burn to nothing but ash and smoke. This is an example of self truth, personal fact, and inner belief. I’m not just a gym rat, I am more... I am a son, a friend, a father. I am also an influence, a force, a movement. I am, unlike anything else. 
This is me, unfiltered, unedited, uncovered... I am, a handsome dork. -
-
-
#fit #fitness #fitnessmotivation #motivation #motivational #influencer #motivator #inspiration #fitnessmodel #model #handsome #dork #geek #beyourself #beyou #loveyourself #courage #different #fitguys #fitchick #thisisme
There is another part, another side. This is another layer of who and what I am. I strip away the color, and take it down to just me. You see as I see...The blank canvas. I can paint a picture and I can type these beautiful posts. But I will leave this as, me. This can become a masterpiece of myself. I don’t speak from arrogance, I act in confidence. This one I leave raw, it is an honest representation of this part of me. It portrays that blindness I have towards difference. Meaning that, I don’t see the necessity in being normal and like everything else “I’m supposed to be.” This shows that I can demonstrate my comfort in you seeing this, all of you. What I used to hide. My face. This is taking all that I once thought, and letting it burn to nothing but ash and smoke. This is an example of self truth, personal fact, and inner belief. I’m not just a gym rat, I am more... I am a son, a friend, a father. I am also an influence, a force, a movement. I am, unlike anything else. This is me, unfiltered, unedited, uncovered... I am, a handsome dork. - - - #fit  #fitness  #fitnessmotivation  #motivation  #motivational  #influencer  #motivator  #inspiration  #fitnessmodel  #model  #handsome  #dork  #geek  #beyourself  #beyou  #loveyourself  #courage  #different  #fitguys  #fitchick  #thisisme 
This babe loves to run, so a strong core can improve her running posture and speed.  The main benefit of core strength for runners is increased stabilization in the torso. Your core muscles – the chest, back, abs, and obliques – are what keep your torso upright when you run, and reduce “wobbling” when moving your arms and legs. @cat8498 #fitness #personaltrainer #fitchick #equinox #worldgym #coreday #abs #mealprep #losangeles
This babe loves to run, so a strong core can improve her running posture and speed. The main benefit of core strength for runners is increased stabilization in the torso. Your core muscles – the chest, back, abs, and obliques – are what keep your torso upright when you run, and reduce “wobbling” when moving your arms and legs. @cat8498 #fitness  #personaltrainer  #fitchick  #equinox  #worldgym  #coreday  #abs  #mealprep  #losangeles 
When the world is CrAzY, life is unpredictable, stress multiplies faster than rabbits ......the ONE THING I know I can count on is ME!  I can't handle the world if I'm not the BEST I can be. 
NON- NEGOTIABLE'S ~ nutrition, faith and fitness. My nutrition ~ I avoid processed food, pesticides & antibiotics . I try to get my nutrition from whole food. Shakeology ~my daily dose of dense nutrition ! Tons of water !!!
Exercise  makes a ALL the difference with stress! I get in 30 minutes a day. Nothing feels better than to ✔️ Done :) it makes me feel self confident & strong! 
My faith keeps me grounded.It sees me through everything. It has helped me walk through fear and find hope in my struggles.
Be sure YOU are taking care of YOU before anyone else! 
So~ No matter what is going on in this world~ I ALWAYS KNOW I CAN COUNT ON ME 🌟✨💫
#takecareofyou  #truth #yougotthis #nutrition #faith
When the world is CrAzY, life is unpredictable, stress multiplies faster than rabbits ......the ONE THING I know I can count on is ME! I can't handle the world if I'm not the BEST I can be. NON- NEGOTIABLE'S ~ nutrition, faith and fitness. My nutrition ~ I avoid processed food, pesticides & antibiotics . I try to get my nutrition from whole food. Shakeology ~my daily dose of dense nutrition ! Tons of water !!! Exercise makes a ALL the difference with stress! I get in 30 minutes a day. Nothing feels better than to ✔️ Done :) it makes me feel self confident & strong! My faith keeps me grounded.It sees me through everything. It has helped me walk through fear and find hope in my struggles. Be sure YOU are taking care of YOU before anyone else! So~ No matter what is going on in this world~ I ALWAYS KNOW I CAN COUNT ON ME 🌟✨💫 #takecareofyou  #truth  #yougotthis  #nutrition  #faith 
A selfie is mandatory when you go to the gym to train and you run into two of your clients there - killing it on LEG DAY! Way to work on those goals! #proudcoach
A selfie is mandatory when you go to the gym to train and you run into two of your clients there - killing it on LEG DAY! Way to work on those goals! #proudcoach 
“We need the tonic of wildness—to wade sometimes in marshes where the bittern and the meadow-hen lurk, and hear the booming of the snipe; .
To smell the whispering sedge where only some wilder and more solitary fowl builds her nest, and the mink crawls with its belly close to the ground. .
At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be infinitely wild, unsurveyed and unfathomed by us because unfathomable. .
We can never have enough of nature.” 🙌🏼
.
~Henry David Thoreau
.
💋
. #earthday #everydayisearthday #nature #beauty #inspiration #motivation #lawofattraction #personaldevelopment #healthcoach #lifecoach #personaltrainer #yogateacher #dancer #ballroomdancer #abundance #fit #fitat43 #fitness #fitnessblogger #athlete #fitmom #yoga #yogaeverydamnday #workout #fitnesslifestyle #strengthtraining #modeling #fitchick
“We need the tonic of wildness—to wade sometimes in marshes where the bittern and the meadow-hen lurk, and hear the booming of the snipe; . To smell the whispering sedge where only some wilder and more solitary fowl builds her nest, and the mink crawls with its belly close to the ground. . At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be infinitely wild, unsurveyed and unfathomed by us because unfathomable. . We can never have enough of nature.” 🙌🏼 . ~Henry David Thoreau . 💋 . #earthday  #everydayisearthday  #nature  #beauty  #inspiration  #motivation  #lawofattraction  #personaldevelopment  #healthcoach  #lifecoach  #personaltrainer  #yogateacher  #dancer  #ballroomdancer  #abundance  #fit  #fitat43  #fitness  #fitnessblogger  #athlete  #fitmom  #yoga  #yogaeverydamnday  #workout  #fitnesslifestyle  #strengthtraining  #modeling  #fitchick 
How you love yourself is how you teach others to love you! ✌🏾💚
How you love yourself is how you teach others to love you! ✌🏾💚
Because it’s 🍑 day and I’m feeling generous! 🤪
Because it’s 🍑 day and I’m feeling generous! 🤪
Up close but never personal 😉
Up close but never personal 😉
Sometimes you gotta be a beauty and a beast! 👑💪🏾
Sometimes you gotta be a beauty and a beast! 👑💪🏾
Once you feel you are avoided by someone, never disturb them again. 💥✨💫
Once you feel you are avoided by someone, never disturb them again. 💥✨💫
The best project you will ever work on is yourself. Don’t give up, keep fighting for yourself every single day. (((Dec2017-->ThisAM)))
-
-
I always struggled with knowing my worth and never thinking my body was beautiful. When I started to believe in myself, believing in my body and believing that I was beautiful.. things started to change. I still have so far to go and so much to overcome but I’m loving the process and loving not only seeing changes on the outside.. but changes on the inside too.
-
-
Ladies.. Always know you are BEAUTIFUL. Let’s all push each other to be the best you possible and spread love everywhere we go!
-
-
-
#fit #fitspiration #fitfam #fitgirls #fitgirl #fitchick #fitchicks #getfit #fitness #fitnessgoals #fitnessmotivation #fitnesslifestyle #fitlife #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessinspiration #fitnesslife #fitnessgirl #fitnessinspiration #beforeandafter #transformation #fitnessfreak #gymrat #gymselfie #dontgiveup #push #loveyourself #dallasfitness #texasfitfam
The best project you will ever work on is yourself. Don’t give up, keep fighting for yourself every single day. (((Dec2017-->ThisAM))) - - I always struggled with knowing my worth and never thinking my body was beautiful. When I started to believe in myself, believing in my body and believing that I was beautiful.. things started to change. I still have so far to go and so much to overcome but I’m loving the process and loving not only seeing changes on the outside.. but changes on the inside too. - - Ladies.. Always know you are BEAUTIFUL. Let’s all push each other to be the best you possible and spread love everywhere we go! - - - #fit  #fitspiration  #fitfam  #fitgirls  #fitgirl  #fitchick  #fitchicks  #getfit  #fitness  #fitnessgoals  #fitnessmotivation  #fitnesslifestyle  #fitlife  #fitnessmotivation  #fitnessaddict  #fitnessjourney  #fitnessinspiration  #fitnesslife  #fitnessgirl  #fitnessinspiration  #beforeandafter  #transformation  #fitnessfreak  #gymrat  #gymselfie  #dontgiveup  #push  #loveyourself  #dallasfitness  #texasfitfam 
I don't want a perfect person.......... I just want someone to act silly with me, care about me and loves being with me 24/7!!!!!!!!!!!! ***Beauty + Beast = ❤️4 EvEr***
-
-
-
#silly #swolemates #fitnessgoals #fitnessfreak #beast #beauty #love #spring #picoftheday #mylove #myeverything #gymrat #fitchick #fitgirl #fitgirls #fitnessgirl #fitfam #fitlife #fitforlife #fitnesslife #fitness #fit #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessmodel  #dallasfitness #texasfitfam #fitcouple #fitnesscouple
I don't want a perfect person.......... I just want someone to act silly with me, care about me and loves being with me 24/7!!!!!!!!!!!! ***Beauty + Beast = ❤️4 EvEr*** - - - #silly  #swolemates  #fitnessgoals  #fitnessfreak  #beast  #beauty  #love  #spring  #picoftheday  #mylove  #myeverything  #gymrat  #fitchick  #fitgirl  #fitgirls  #fitnessgirl  #fitfam  #fitlife  #fitforlife  #fitnesslife  #fitness  #fit  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitnessmodel  #dallasfitness  #texasfitfam  #fitcouple  #fitnesscouple 
Coge algo de ropa, mucha fuerza y un vino...vamos a salir de esta! 
#fly #reset
Coge algo de ropa, mucha fuerza y un vino...vamos a salir de esta! #fly  #reset 
Aquí casual 👀, después del último entrenamiento del año! 💪 🐷 #gymlife #gymtime #gymaddict #gymaholic