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💚My day through my Fitbit💚

Early morning run, full day at work followed by quick nip to the shop, hour of body combat and my first time of doing Yoga 🧘‍♀️ Feeling quite upbeat and relaxed 😌 
#fitbit #fitbitcharge2 #fitbitblaze #fitbitsurge #fitbitstats #fitbitsteps #fitbituk #fitbitfam #fitbitgoals #yoga #bodycombat #run #running #runner #strava #womensrunninguk #fitness #exercise #wwuk #weightwatchersuk #wwflex #theflexeffect #wwgoldmember #wwgoldmemberuk #myWWjourney
💚My day through my Fitbit💚 Early morning run, full day at work followed by quick nip to the shop, hour of body combat and my first time of doing Yoga 🧘‍♀️ Feeling quite upbeat and relaxed 😌 #fitbit  #fitbitcharge2  #fitbitblaze  #fitbitsurge  #fitbitstats  #fitbitsteps  #fitbituk  #fitbitfam  #fitbitgoals  #yoga  #bodycombat  #run  #running  #runner  #strava  #womensrunninguk  #fitness  #exercise  #wwuk  #weightwatchersuk  #wwflex  #theflexeffect  #wwgoldmember  #wwgoldmemberuk  #myWWjourney 
Lots of walking today, school runs, walked to the gym (treadmill, stepper, bike, rowing machine and cross trainer) walked to the chemist then walked all the way home again.. I will get my arse into gear again and get to my goal weight for my 40th birthday in August!
Lots of walking today, school runs, walked to the gym (treadmill, stepper, bike, rowing machine and cross trainer) walked to the chemist then walked all the way home again.. I will get my arse into gear again and get to my goal weight for my 40th birthday in August!
This whole outfit cost me $15 🤗 just popping on here to say @primark is amazing. That is all ❤️ •
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#workout #cleaneats #whatimeating #lynseyatthegymsey #fitness #fitbit #fitbitblaze #wwdogmom #caloriecounting #eats #wwinspo #weightloss #intuitiveeating #selflove #healthy #food #wwphilly #wwphiladelphia #wwsisterlylove #thewaistwatchers
Spinning Class
Duration: 45 minutes 
Capacity: 18 
Intensity: High 
Workout: Full body 
Kcal burned: 422
Steps: n/a

Everyone that knows me knows that I live for spinning it is my "go to" workout but it took time before I could say I was a comfortable spinner. 
The first time I attended a spin class I thought my heart was going to pop out out of my chest. I kept looking at the clock thinking when is this going to end, meanwhile the instructor  is shouting " faster" 
Anyway this is a high impact class that is not recommended if you have injuries particularly from the midriff down. 
So for beginners they show you how to set up your bike, Seat shout be hip night whilst standing and and handle bar to seat distance should be elbow to finger. Handle bar height is optional although I find the nighter the bar the easier the workout. 
Now these classes are usually done to music and the class I attend the most plays house music which I love and you're usually asked to spin to the beat. The faster you spin (sprint) the less resistance needed however, too little resistance can cause injury. When slow music is played the resistance is usually very high (hill climb) this can be tough but you work leg muscles like a mofo! 
What people don't always know is that spinning can work your core too depending on the type of drill you're doing. (This has given me an idea to do a video at some point to demonstrate the different exercises). I've also attended a class where we used arm weights which was interesting but not easy. 
There are many different bikes that can be used and for me mechanical bikes are a no-no, they drag and feel so much more unrealistic than a bicycle. Keiser bikes are not for me simply because I find them uncomfortable. I mainly attend spinning classes that use Precor Spinning bikes they are good. 
I would recommend spinnining for high impact cardio and for beginners, I would let this be known to the instructor at the beginning, just keep hydrated and take your time if it gets too much but KEEP IT UP!!! Any questions feel free to get in touch.
Spinning Class Duration: 45 minutes Capacity: 18 Intensity: High Workout: Full body Kcal burned: 422 Steps: n/a Everyone that knows me knows that I live for spinning it is my "go to" workout but it took time before I could say I was a comfortable spinner. The first time I attended a spin class I thought my heart was going to pop out out of my chest. I kept looking at the clock thinking when is this going to end, meanwhile the instructor  is shouting " faster" Anyway this is a high impact class that is not recommended if you have injuries particularly from the midriff down. So for beginners they show you how to set up your bike, Seat shout be hip night whilst standing and and handle bar to seat distance should be elbow to finger. Handle bar height is optional although I find the nighter the bar the easier the workout. Now these classes are usually done to music and the class I attend the most plays house music which I love and you're usually asked to spin to the beat. The faster you spin (sprint) the less resistance needed however, too little resistance can cause injury. When slow music is played the resistance is usually very high (hill climb) this can be tough but you work leg muscles like a mofo! What people don't always know is that spinning can work your core too depending on the type of drill you're doing. (This has given me an idea to do a video at some point to demonstrate the different exercises). I've also attended a class where we used arm weights which was interesting but not easy. There are many different bikes that can be used and for me mechanical bikes are a no-no, they drag and feel so much more unrealistic than a bicycle. Keiser bikes are not for me simply because I find them uncomfortable. I mainly attend spinning classes that use Precor Spinning bikes they are good. I would recommend spinnining for high impact cardio and for beginners, I would let this be known to the instructor at the beginning, just keep hydrated and take your time if it gets too much but KEEP IT UP!!! Any questions feel free to get in touch.
Drink me!!! All day every day.....
Drink me!!! All day every day.....
After 30 minutes RUN in the COLD...🏃‍♂️❤
⭕Had no ideai can post from #FitbitBlaze like this
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⚫ #Fitbit #NightRun #VeryCold
‘Never miss a Monday’ I didn’t just partake in Monday I absolutely smashed it 💪🏼💪🏼 18,000 steps, a good workout and a new PB! Managed to average 7 minutes a KM today which is amazing for me 🙌🙌 had a super delicious (if slightly too crispy) tortilla pizza for tea 😍 food has been ✅ so all in all a good start to the week 💃🏻💃🏻 #feelingpeachy #proudofmyprogress #weightlossjourney #aboutthejourneynotjustthedestination #thickthighssavelives  #makingchanges #feelingmyself #blogger #nextchapter #thisisforme #sassyaf #mindfulness #challenges #strongnotskinny #rwl #freshstart #hardwork #anythingispossible #confidenceiskey #failtoprepareandpreparetofail #goals #motivation #caloriecounting  #healthyfood #healthylifestyle  #myfitnesspal #fitbitblaze #hardworkpaysoffs
‘Never miss a Monday’ I didn’t just partake in Monday I absolutely smashed it 💪🏼💪🏼 18,000 steps, a good workout and a new PB! Managed to average 7 minutes a KM today which is amazing for me 🙌🙌 had a super delicious (if slightly too crispy) tortilla pizza for tea 😍 food has been ✅ so all in all a good start to the week 💃🏻💃🏻 #feelingpeachy  #proudofmyprogress  #weightlossjourney  #aboutthejourneynotjustthedestination  #thickthighssavelives  #makingchanges  #feelingmyself  #blogger  #nextchapter  #thisisforme  #sassyaf  #mindfulness  #challenges  #strongnotskinny  #rwl  #freshstart  #hardwork  #anythingispossible  #confidenceiskey  #failtoprepareandpreparetofail  #goals  #motivation  #caloriecounting  #healthyfood  #healthylifestyle  #myfitnesspal  #fitbitblaze  #hardworkpaysoffs 
Today’s workout was a hard and miserable one. It was one of those days where I pushed myself to the end and it was absolutely miserable. Needless to say, I didn’t stop. I work this hard at the gym all the time. Who knows what my deal was. #fitness #fitfam #girlswholift #girlswholiftheavyshit #beastmode #thickandfierce #deadliftsfordays #deadlifts #teamthickandfierce #anytimefitness #fitbitblaze #gymhairdontcare
It's amazing how eating well for 2 weeks can make you feel so much better. I have more energy. My skin is better. And I'm so much happier in my own skin  Thanks #weightwatchers  I'm certainly feeling the #flexeffect #weightwatchers #weightwatchersuk #wwukfamily #weightwatchersgirl #weightwatchersmafia #wwukchat #weightwatchersmagazineuk #sp #healthydiet #wwuksupport #weightloss #weightwatchersfamily #food  #smartpoints #weightwatcherssupport #healthyfood #fitbitblaze #weightlossjouney #fitnessmotivation #fitbit #stepcount #wwfreestyle
It's amazing how eating well for 2 weeks can make you feel so much better. I have more energy. My skin is better. And I'm so much happier in my own skin Thanks #weightwatchers  I'm certainly feeling the #flexeffect  #weightwatchers  #weightwatchersuk  #wwukfamily  #weightwatchersgirl  #weightwatchersmafia  #wwukchat  #weightwatchersmagazineuk  #sp  #healthydiet  #wwuksupport  #weightloss  #weightwatchersfamily  #food  #smartpoints  #weightwatcherssupport  #healthyfood  #fitbitblaze  #weightlossjouney  #fitnessmotivation  #fitbit  #stepcount  #wwfreestyle 
First day of placement.. steps smashed and only 8 syns had! Feeling good this week 💪🏼 #Fitbit #SlimmingWorld #steps #slimmingworlduk #fitbitblaze
Is anyone else as excited about the the new Fitbit Versa as we are?!? @fitbit is a marvelous company becoming more dangerous in the wearables market every day!! #fitbit #fitbitblaze #fitbitversa #flyesttech #techandstyle #fitbitband #fitbitionic #wearables #fitness #fitnesstracking #heartratemonitor
After 9 months use my @fitbit blaze screen is broken despite no hard knocks. @fitbituk_ireland ‘s answer is to tell me to buy another! Who can afford a new tracker every 9 months?! #poorservice #poorproduct #fitbit #fitbitblaze #badcustomerservice #bbcwatchdog #disappointedcustomer #faultyproduct
M O N D A Y | | A cheeky 553 calorie burn workout tonight to finish off a Monday with my new @fight_klub gloves. Starting the week off the best way how...punching 💥🥊 #fightklub #fightklubcrawley #padwork #bagbox #cardio #boxing #boxingworkout #exercise #fitness #8howmany #workout #fitbitblaze
After over 2 weeks of eye infections viruses and injuries I finally managed some sunshine and a run. The knee was ok, but gonna have to take it easy now until Belfast on the 7th May #5k #running #runner #run #ASICSFrontRunner #runforfun #runningcommunity #running #runner.cupid #fitbit #fitbitblaze #stravarun #strava #newbalance #loveparkrun #getfit #fitness #nostress #instarunners #basicrunning #dadswhorun #hertfordshirerunning #fitpeoplestars #xtremrunnerslife #therungroup #thisdadruns #belfastcitymarathon #injuryrecovery #sun #sunshinerun
After over 2 weeks of eye infections viruses and injuries I finally managed some sunshine and a run. The knee was ok, but gonna have to take it easy now until Belfast on the 7th May #5k  #running  #runner  #run  #ASICSFrontRunner  #runforfun  #runningcommunity  #running  #runner .cupid #fitbit  #fitbitblaze  #stravarun  #strava  #newbalance  #loveparkrun  #getfit  #fitness  #nostress  #instarunners  #basicrunning  #dadswhorun  #hertfordshirerunning  #fitpeoplestars  #xtremrunnerslife  #therungroup  #thisdadruns  #belfastcitymarathon  #injuryrecovery  #sun  #sunshinerun 
So my #macros are completely #onpoint today. The nutrients by g is misleading, as my #fitbitsteps have added loads of extra cals in. So my actual macro goads are:
Protein - 120g
Carbs - 160g
Fat - 53g
And as you can see - protein was dead on, with just a couple of g’s out on the carbs and fat! And the split is right! Woooo! More again tomorrow me hopes!#countingcalories #caloriecounting #macrocounting #countingmacros #macrosonpoint #iifym #myfitnesspal #fitbitblaze @fitbituk_ireland @myfitnesspal
So my #macros  are completely #onpoint  today. The nutrients by g is misleading, as my #fitbitsteps  have added loads of extra cals in. So my actual macro goads are: Protein - 120g Carbs - 160g Fat - 53g And as you can see - protein was dead on, with just a couple of g’s out on the carbs and fat! And the split is right! Woooo! More again tomorrow me hopes!#countingcalories  #caloriecounting  #macrocounting  #countingmacros  #macrosonpoint  #iifym  #myfitnesspal  #fitbitblaze  @fitbituk_ireland @myfitnesspal
Never been all green before on my Fitbit! 
#fitbitblaze
#swjourney
23.4.2018...I went for a walk with my beautiful little sister @fatstanley_to_flatstanley and my mum and we did a bit of a shorted route tonight as I had to get back ready to get Jaykub into bed as he doesn’t settle otherwise. Anyhoo here’s the stats👍🏼I am absolutely loving these walks of ours xxx #stayingstrong #slimmingworlduk #slimmingworldjourney  #slimmingworldfriends #slimmingworldfoodiary  #slimmingworldmafia #slimmingworldinsta #slimmingworldfamily #slimmingworldfamilyuk #onplanapril #accomplishingapril  #perfectlyimperfect #fitsista #fitsistapt #fitbit #fitbitfam #fitbitfamily #fitbitblaze #fitbitfriends #walking
23.4.2018...I went for a walk with my beautiful little sister @fatstanley_to_flatstanley and my mum and we did a bit of a shorted route tonight as I had to get back ready to get Jaykub into bed as he doesn’t settle otherwise. Anyhoo here’s the stats👍🏼I am absolutely loving these walks of ours xxx #stayingstrong  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldfoodiary  #slimmingworldmafia  #slimmingworldinsta  #slimmingworldfamily  #slimmingworldfamilyuk  #onplanapril  #accomplishingapril  #perfectlyimperfect  #fitsista  #fitsistapt  #fitbit  #fitbitfam  #fitbitfamily  #fitbitblaze  #fitbitfriends  #walking 
Gotta start somewhere...couple years ago I was running 3-4 miles on my lunch breaks, today I did 1 lol. I haven’t consistently ran in forever so my endurance is way crappy. No big deal. Not going to put pressure on myself. Just gonna take it one mile at a time 🤗!
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#startsmall #runningmotivation #runner4life #40yearsold #runningcommunity #runnerlife  #weightlossaccount #runnercommunity #iteachk  #runners_of_insta #teachersrock #weightwatchers #chicagogirl #blackhairrocks #fitbitblaze #mondayfeels #weightloss #exerciseforlife #runnerforlife #fatlossmotivation #cardiolover #eatcleangetlean #cleaneater #lunchbreaks #beactive #runnersofig #runnerselfie #chicagoan #outdoorslife
Gotta start somewhere...couple years ago I was running 3-4 miles on my lunch breaks, today I did 1 lol. I haven’t consistently ran in forever so my endurance is way crappy. No big deal. Not going to put pressure on myself. Just gonna take it one mile at a time 🤗! . . . . . #startsmall  #runningmotivation  #runner4life  #40yearsold  #runningcommunity  #runnerlife  #weightlossaccount  #runnercommunity  #iteachk  #runners_of_insta  #teachersrock  #weightwatchers  #chicagogirl  #blackhairrocks  #fitbitblaze  #mondayfeels  #weightloss  #exerciseforlife  #runnerforlife  #fatlossmotivation  #cardiolover  #eatcleangetlean  #cleaneater  #lunchbreaks  #beactive  #runnersofig  #runnerselfie  #chicagoan  #outdoorslife 
Took Sadie on a walk before class!
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It was just too nice out to pass up! We both definitely enjoyed it and I like being outside. With the weather being all over the place, it was definitely appreciated.
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Class tonight and then I'm going to try to go to the gym afterwards. So much to do and so little time! But, I'm going to give it my best!
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#WeightLossJourney #Fat2Fit #FitFam #FitbitBlaze #HealthierMe #GirlsWithGoals #GradSchoolLife #ICanIWillYouWatch #ForMyselfByMyself #InItForTheLongHaul
Took Sadie on a walk before class! • It was just too nice out to pass up! We both definitely enjoyed it and I like being outside. With the weather being all over the place, it was definitely appreciated. • Class tonight and then I'm going to try to go to the gym afterwards. So much to do and so little time! But, I'm going to give it my best! . . . #WeightLossJourney  #Fat2Fit  #FitFam  #FitbitBlaze  #HealthierMe  #GirlsWithGoals  #GradSchoolLife  #ICanIWillYouWatch  #ForMyselfByMyself  #InItForTheLongHaul 
Slowing things down and really focusing on every little movement and breath u take is a game changer! I've never done yoga but breathing is freaking hard when u really focus down on it! #Uncontrollabletrembles #buffnstuff #teambuffnstuff #lulustraining #spartanrace #spartanbeasttraining #fitbitblaze #luxactivewear #weiderdumbells #fitnessgear #prohr600
Nooo! My Fitbit died this afternoon. Just getting home now to charge it. #fitbit #fitbitblaze #fitmom
Working away this week but instead of a hotel I’m in an Airbnb - it’s a lovely self contained annexe.  That means I was able to cook this gorgeous meal for my dinner.  Salmon, veggies and wholemeal noodles.  Tastes amazing and keeps me on track.  Working away can be really hard and could easily give me an excuse to fall off the healthy wagon but I have a goal and so I need to use every opportunity to make good choices.
Meals planned and gym kit packed 😇😇😇
Working away this week but instead of a hotel I’m in an Airbnb - it’s a lovely self contained annexe. That means I was able to cook this gorgeous meal for my dinner. Salmon, veggies and wholemeal noodles. Tastes amazing and keeps me on track. Working away can be really hard and could easily give me an excuse to fall off the healthy wagon but I have a goal and so I need to use every opportunity to make good choices. Meals planned and gym kit packed 😇😇😇
Not quite the 16 I set out to. But I’m happy with 11 after a long day of parks, soft play and swim with my boy!
Not quite the 16 I set out to. But I’m happy with 11 after a long day of parks, soft play and swim with my boy!
#nevermissamonday workout done 💪🏻 hard work tonight 😩😂 still loving my versa though - you can see so much more info while you're working out - like the fact that you've only done 10 minutes when it feels like an hour 😂
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#exercise #gym #hardwork #fitnessmotivation #focused #motivated #dontgiveup #fitbit #fitbitblaze #weightlossmotivation #igotthis #dontstop #weightlossinspiration #move #movemore #myWWjourney #wwgoldmember #goldmember #fitnotskinny #strongnotskinny #strongisthenewskinny#fitnessgoals #fitnessjourney #wwflex #wwflexpoints #theflexeffect #wwmove
#nevermissamonday  workout done 💪🏻 hard work tonight 😩😂 still loving my versa though - you can see so much more info while you're working out - like the fact that you've only done 10 minutes when it feels like an hour 😂 . #exercise  #gym  #hardwork  #fitnessmotivation  #focused  #motivated  #dontgiveup  #fitbit  #fitbitblaze  #weightlossmotivation  #igotthis  #dontstop  #weightlossinspiration  #move  #movemore  #myWWjourney  #wwgoldmember  #goldmember  #fitnotskinny  #strongnotskinny  #strongisthenewskinny #fitnessgoals  #fitnessjourney  #wwflex  #wwflexpoints  #theflexeffect  #wwmove 
So I’m sooooo late in posting this, but my results from my 80 day program are in!

Down 6 lbs and 5 inches.

I know it may not seem like a lot but guys, I went from lifting 10/12/15 to lifting 12/15/20.

I went from not being able to do push-ups on my toes to being able to doe push-ups on my toes WITH bands and sliders.

80 days is done and it’s onto the next program after a (much needed) few days off.
So I’m sooooo late in posting this, but my results from my 80 day program are in! Down 6 lbs and 5 inches. I know it may not seem like a lot but guys, I went from lifting 10/12/15 to lifting 12/15/20. I went from not being able to do push-ups on my toes to being able to doe push-ups on my toes WITH bands and sliders. 80 days is done and it’s onto the next program after a (much needed) few days off.
Ma elkezdtem “felkészülni” az Aldi futógálára az NRC “my coach” részével. Különböző beállításokat, adatokat kellett megadnom az eddigi futásaimról illetve a versenyről, és azok alapján csinált nekem egy edzéstervet. Holnap lesz egy “benchmark” futásom, ami alapján beállítja az edzésterv további részére a sebességet. A mait magától adta, azt írja, hogy “recovery run at a comfortable pace” és 9’32”-t adott meg🐢. Hát én akárhogy próbáltam, arra kellett rájönnöm, hogy a már megszokott tempómnál sokkal lassabban futni nehezebb, mint beleadni anyait-apait. Kíváncsi vagyok, hogy fogok-e fejlődni ettől az edzéstervtől🤩
Amúgy imádom ezt a polómat😍 annyi emlék fűz hozzá. Az első szigetköröm, az első befutóérmes futásom, az utolsó futásom Catania előtt. Nektek van ilyen eszős ruhátok? Mármint aminek története van... #selflove #positivity #magyarig #weightlossjourney #weightlossdiary #getfit #mik  #selfconfidence #selfworth #healthylifestyle #mutimitedzel  #hungarianblogger #szeresdamiteszel  #obesetobeast #obesetofit #azencsucsformam  #icaniwill #fattofit #fitstagram #fitspiration  #fitnessmotivation #fitnessaddict  #runnersofinstagram  #nevergiveup #running #fitbitblaze #nikerunning #felkeszules #5krun #futazágyka
Ma elkezdtem “felkészülni” az Aldi futógálára az NRC “my coach” részével. Különböző beállításokat, adatokat kellett megadnom az eddigi futásaimról illetve a versenyről, és azok alapján csinált nekem egy edzéstervet. Holnap lesz egy “benchmark” futásom, ami alapján beállítja az edzésterv további részére a sebességet. A mait magától adta, azt írja, hogy “recovery run at a comfortable pace” és 9’32”-t adott meg🐢. Hát én akárhogy próbáltam, arra kellett rájönnöm, hogy a már megszokott tempómnál sokkal lassabban futni nehezebb, mint beleadni anyait-apait. Kíváncsi vagyok, hogy fogok-e fejlődni ettől az edzéstervtől🤩 Amúgy imádom ezt a polómat😍 annyi emlék fűz hozzá. Az első szigetköröm, az első befutóérmes futásom, az utolsó futásom Catania előtt. Nektek van ilyen eszős ruhátok? Mármint aminek története van... #selflove  #positivity  #magyarig  #weightlossjourney  #weightlossdiary  #getfit  #mik  #selfconfidence  #selfworth  #healthylifestyle  #mutimitedzel  #hungarianblogger  #szeresdamiteszel  #obesetobeast  #obesetofit  #azencsucsformam  #icaniwill  #fattofit  #fitstagram  #fitspiration  #fitnessmotivation  #fitnessaddict  #runnersofinstagram  #nevergiveup  #running  #fitbitblaze  #nikerunning  #felkeszules  #5krun  #futazágyka 
Lunchbox snackssss
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Cottage cheese + maple chia cranberries
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@tryenerc + @simplyprotein bar
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@thegoodbeansnacks chips to go with my salad at lunch
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Cucumber + carrot sticks
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Meal prep for LYFE.
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Lunchbox snackssss . . Cottage cheese + maple chia cranberries . @tryenerc + @simplyprotein bar . @thegoodbeansnacks chips to go with my salad at lunch . Cucumber + carrot sticks . . Meal prep for LYFE. . ________________________________________________________ #fitness  #girlswholift  #strong  #macros  #iifym  #girlswithmuscle  #weightlifting  #bodybuilding  #personaltrainer  #fitnessinstructor  #bootcamp  #fitbitblaze  #fitnessjourney  #exercise  #foodforfuel  #eatwell  #health  #strongnotskinny  #nutrition  #healthyeating  #sweat  #erinwilsonfitness  #tiuteam  #perfectnever  #tiucanada  #fitgirls  #iamwellandgood  #trainhard  #gains  @maryaoc_balanced @trainerpaige
Why hello there!  Some inquisitive friends on this morning's walk! #noses #wetnoses #moooo #10000steps #fitbit #mondaymornings #worktimenow
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#fitbitblaze #exercise #rambling #walking #stroll #morningstroll #vitaminn #countryside #bumpkin #farmland #cow #cows #cowsofinstagram #instacow