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#sweatyselfie for my lovely lady @noraclaus19 😘 30 minutes with Shaun T AND MY HR MONITOR WORKED. 🙌🙌🙌 now, if the screens only won't give out tomorrow at OTF... HAPPY THURSDAY!
#sweatyselfie  for my lovely lady @noraclaus19 😘 30 minutes with Shaun T AND MY HR MONITOR WORKED. 🙌🙌🙌 now, if the screens only won't give out tomorrow at OTF... HAPPY THURSDAY!
Girls this vegan croissant was awfuuuulllll it was so oily I just had to leave it there and by leaving it there I mean brought it home for my sister 😂
I don't know how I haven't passed out yet! Been up for 6 hours, had blood drawn. A looottt of blood for some tests and still haven't eaten anything RIP my blood pressure.
Girls this vegan croissant was awfuuuulllll it was so oily I just had to leave it there and by leaving it there I mean brought it home for my sister 😂 I don't know how I haven't passed out yet! Been up for 6 hours, had blood drawn. A looottt of blood for some tests and still haven't eaten anything RIP my blood pressure.
No morning #sweatyselfie from me this morning. My legs where aching last night and this morning (I’ve done 4 workouts and 4 walks in 3 days so they were always going to hurt). Took this morning off to make sure I didn’t hurt myself, I may do the workout tonight- just depends what time I’m home. 
Rest days are important ✌🏻💫🌈 #fitbabes #fitbabesuk #fitbabesunited #fitbabes #fitbabesunite #fitbabescommunity #bbg #bbgnewbie #rest #restdays #bbg #bbguk #kaylaitsines #kaylaitsinesbikinibodyguide #bikinibodyguide #kaylasarmy #bbggirls #bbgstronger
No morning #sweatyselfie  from me this morning. My legs where aching last night and this morning (I’ve done 4 workouts and 4 walks in 3 days so they were always going to hurt). Took this morning off to make sure I didn’t hurt myself, I may do the workout tonight- just depends what time I’m home. Rest days are important ✌🏻💫🌈 #fitbabes  #fitbabesuk  #fitbabesunited  #fitbabes  #fitbabesunite  #fitbabescommunity  #bbg  #bbgnewbie  #rest  #restdays  #bbg  #bbguk  #kaylaitsines  #kaylaitsinesbikinibodyguide  #bikinibodyguide  #kaylasarmy  #bbggirls  #bbgstronger 
Week 9- supersets & ec x2✅✅ not going to lie, the second round I switched decline push ups for regular 🤷🏼‍♀️ #fitgirlsbootcamp Pilates-abs & arms ✅ #thebalancedlife ... hope everyone’s day was wonderful 💞 #bloomintoyou #fitgirl #fitfam #fitbabesunited #tblsisterhood #fitover60 #wildfreeandjustmechallenge
So I had great intentions to work out today.... brought my gym clothes to work, all of that. Instead I ended up working 12.5 hours, and finished my day with a dog having a C-section. Seven healthy puppies, and mom is doing great. 😍😍.
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My job has a lot of highs and lows, and can be incredibly hard at times, but nights like tonight remind me of how much I love it. I will NEVER be able to do anything else. This is absolutely what I was meant to do. ❤️.
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#fitgirlsguide #fitgirlvarsity #bloomintoyou #fitbabesunited #wildfreeandjustmechallenge
So I had great intentions to work out today.... brought my gym clothes to work, all of that. Instead I ended up working 12.5 hours, and finished my day with a dog having a C-section. Seven healthy puppies, and mom is doing great. 😍😍. . My job has a lot of highs and lows, and can be incredibly hard at times, but nights like tonight remind me of how much I love it. I will NEVER be able to do anything else. This is absolutely what I was meant to do. ❤️. . #fitgirlsguide  #fitgirlvarsity  #bloomintoyou  #fitbabesunited  #wildfreeandjustmechallenge 
#wildfreeandjustmechallenge y’all. Today was hard. We climbed hard Monday, lifted hard Tuesday, and today was a struggle bus. I’ve been in a plateau zone for a couple of weeks and it’s been teaching me a lot about being patient with my body, and my abilities, and to keep putting the work in. Today I’m focusing on persistence ❤️ #fitbabesunited #fitgirlsguide #fitbabefollow #fitgirlfollow #fitbabecommunity
Tues and Wednesday... workouts complete ..
I'm all over the place with workouts lately. 21 day fix is it this week lol .
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#fitgirlsguide #fitgirls #savannahfitgirl #bloomintoyou #fitbabesunited #fitgirlvarsity #fitgirlfollow #weightlossjourney #trinigyal #blackgirlmagic #blackgirlsrock #curvygirl #beachbody
Today one of my students commented on my size. "Ms. O, you're not a stick...but you're not fat either. Are you big or small?" I just sort of stood there and laughed, and another student said, "Ms. O is strong!" 🤓💪🏻
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PS: Shoutout to my fiancé for training me after he gets back from his job of training others 😚 I love you, Sean!
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#teacherlife #fitteacher #fitteachers #fitteachersofinstagram #iteachfifth #iteach5th #fitbabe #fitbabes #fitbabesunited #fitbride #sweatingforthewedding #progressnotperfection #strong #fit #fitness #fitcouple #coupleswholift #coupleswhosweattogether
Today one of my students commented on my size. "Ms. O, you're not a stick...but you're not fat either. Are you big or small?" I just sort of stood there and laughed, and another student said, "Ms. O is strong!" 🤓💪🏻 • • • PS: Shoutout to my fiancé for training me after he gets back from his job of training others 😚 I love you, Sean! • • • #teacherlife  #fitteacher  #fitteachers  #fitteachersofinstagram  #iteachfifth  #iteach5th  #fitbabe  #fitbabes  #fitbabesunited  #fitbride  #sweatingforthewedding  #progressnotperfection  #strong  #fit  #fitness  #fitcouple  #coupleswholift  #coupleswhosweattogether 
#WIDN for Miss Stacy is checking the feed between sets! @fitgirln_stacysway .
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#BBG12weekchallenge #BBGNewbie #BBGOver40 #BBGPDX #BBGCommunity #BBGChallenge #FitBabesUnited
Day 17 ✅ 300 calories 🔥🔥🔥 Had my cheer section behind me. 😂
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#momlife #workfromhomemom #busymom #9to5 #homefitness #homeworkout #danceitoff #goals #mombod #csectionmom #momof3 #tiredmom #fitmama #socal #fitbabesunited
Pasta bake with diced zucchini, mushrooms, chicken sausage and marinara with a side of asparagus 😋 #fitbabesunited #socalfitbabes #kidsloveit #fitfam
Dinner tonight was pretty solid. Smoked salmon courtesy of my padre + rustic rice + veggies = 🤤
#bloomintoyou #fitgirl #cleaneating #foodporn #fitgirlsguide #fitgirlvarsity #28dayjumpstart #fooddiary #foodjournal #weightwatchers #weightlossjourney #fitnessjourney #fitnessmotivation #fitbabesunited #tiuteam
Fan going full blast for that cardio + core Tabata workout. Kicked my 🍑! On a positive note I went to target and tried on some bras. So I had the opportunity to check myself or from behind. And not mad about it! Back and waistline are acceptable for now 🙂 #tiuteam #toneitup #fitbabesunited
Fan going full blast for that cardio + core Tabata workout. Kicked my 🍑! On a positive note I went to target and tried on some bras. So I had the opportunity to check myself or from behind. And not mad about it! Back and waistline are acceptable for now 🙂 #tiuteam  #toneitup  #fitbabesunited 
Ran in shorts today, after snow on Monday 😎 It would be pretty cool of my legs didn't rub together so much 😂😂😂 Miley the Moo did not do any running, just posing in the hallway #halfmarathontraining #flyingpighalf #danaruns #fitgirlsguide #fitbabesunited #bbg #mileymoo
I flexed and the sleeves fell off. Jk, I did Supasets and was feeling the pump after. Even though you don’t see it, there’s muscle there and let me tell you, it’s sore AF 💪🏻
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I’m learning a very valuable in lesson that maybe instead of putting two arm-focused workouts side by side (or any body part), I should look at two different ones because MY ARMS HURT SO BAD AFTER DOING PUSH-UP AND ARM CIRCLE SEQUENCES 😭🙌🏻
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Anyways, life is crazy folks. Work is crazy, but im loving every minute to it. Also, I’m 100% living that ughhh life 😂
🔥🔥 workout below 🔥🔥
Set 1: 20 sec push-ups, 10 sec rest, 20 sec Arm circles, 10 sec rest. Do for a total of 4 minutes
Set 2: 20 sec ankle taps, 10 sec rest, 20 sec Sit-ups, 10 sec rest. Do for a total of 4 minutes.
Set 3: 20 sec jump rope, 10 sec rest, 20 sec calf raises, 10 sec rest. Do for a total of 4 minutes. 
Repeat twice with 60 second rest in between each set ✌🏻
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#bloomintoyou #fitgirlsguide #28dayjumpstart #fitgirl #fitgirlsbootcamp #fitgirlvarsity #tiuteam #weightlossjourney #fitnessjourney #fitnessmotivation #fitbabesunited
I flexed and the sleeves fell off. Jk, I did Supasets and was feeling the pump after. Even though you don’t see it, there’s muscle there and let me tell you, it’s sore AF 💪🏻 ⚡️ I’m learning a very valuable in lesson that maybe instead of putting two arm-focused workouts side by side (or any body part), I should look at two different ones because MY ARMS HURT SO BAD AFTER DOING PUSH-UP AND ARM CIRCLE SEQUENCES 😭🙌🏻 ✨ Anyways, life is crazy folks. Work is crazy, but im loving every minute to it. Also, I’m 100% living that ughhh life 😂 🔥🔥 workout below 🔥🔥 Set 1: 20 sec push-ups, 10 sec rest, 20 sec Arm circles, 10 sec rest. Do for a total of 4 minutes Set 2: 20 sec ankle taps, 10 sec rest, 20 sec Sit-ups, 10 sec rest. Do for a total of 4 minutes. Set 3: 20 sec jump rope, 10 sec rest, 20 sec calf raises, 10 sec rest. Do for a total of 4 minutes. Repeat twice with 60 second rest in between each set ✌🏻 🌠 #bloomintoyou  #fitgirlsguide  #28dayjumpstart  #fitgirl  #fitgirlsbootcamp  #fitgirlvarsity  #tiuteam  #weightlossjourney  #fitnessjourney  #fitnessmotivation  #fitbabesunited 
In honor of 7 days without a treat meal, i got sushi & my birthday cupcake from Gigi’s today 🤣🍣🍰 #NoRegrets - I’m down to my lowest weight again, & I’m feeling SO GOOD. Just can’t self sabotage now 🙄 i got some new clothes today (a crop top being one of the pieces!!!) & a new pair of shoes 😁 it’s been such a great Wednesday! Back on track tomorrow with work - meals ready & i’m gonna get a 5k in before. #Sprinkles #FitGirlPhotoChallenge #GetFit #GetActive #TreatMeals #LifestyleChanges #FindYourHealthy #BBG #FitGirlsGuide #FitBabesUnited
In honor of 7 days without a treat meal, i got sushi & my birthday cupcake from Gigi’s today 🤣🍣🍰 #NoRegrets  - I’m down to my lowest weight again, & I’m feeling SO GOOD. Just can’t self sabotage now 🙄 i got some new clothes today (a crop top being one of the pieces!!!) & a new pair of shoes 😁 it’s been such a great Wednesday! Back on track tomorrow with work - meals ready & i’m gonna get a 5k in before. #Sprinkles  #FitGirlPhotoChallenge  #GetFit  #GetActive  #TreatMeals  #LifestyleChanges  #FindYourHealthy  #BBG  #FitGirlsGuide  #FitBabesUnited 
It’s rest day so I gave my dog a bath. Enjoy this extra adorable picture of her 😍 #fitbabesunite #fitbabesunited #peacelovefitness #foodfreedom #wholelife #letgoodenoughbegoodenough #girlswholift #fitfam #fitness #fitstagram #fitspo #healthylifestyle #healthy #weightloss #motivation #goals
That was pretty intense. Lots of everything week 12BBG #bloomintoyou#fitgirlvarsity #BBG #bbggirls #fitbabesunited #fitgirlsguide  #fitgirlmoms #sacramentofitgirls
So... no walk today but food was on point. Had potato chips and I was still within my daily points/goal so... yay! Thinking about going downstairs and attacking the punching bag tho. Oh and... my favorite TV show's final season is starting tonight! 
#theoriginals #getupandmove #foodisonpoint #isitbedtimeyet #punchingbag #wwfamily #fitbabesunited #moderationiskey
Thankful 👏🏻 for this sexy man and the rock, the foundation that he sets for our relationship and our life together. He has done nothing but support my dreams from day one and I am so excited that we are on this journey together 💕
Thankful 👏🏻 for this sexy man and the rock, the foundation that he sets for our relationship and our life together. He has done nothing but support my dreams from day one and I am so excited that we are on this journey together 💕
Soooo delicious!! Steak Fajita Bowl from @craveableketo cookbook. Definitely going into the rotation 😋 #fitbabesunited | #postpartumjourney | #bodyafterbaby | #2018ismyyear | #keto | #itsmyjourney | #fitgirlsguide | #fitgirlscook | #progressnotperfection | #cleaneating | #whatsfordinner | #cauliflowerrice | #powerbowl
#positivitychain @sexology_australia liked one of my posts so I had to check out their page. Love their tag line so much I'm sharing! ..
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Life is like sex. It is not always good but it's always worth trying. ..
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#day548 #bbg #day108 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited
#positivitychain  @sexology_australia liked one of my posts so I had to check out their page. Love their tag line so much I'm sharing! .. ... Life is like sex. It is not always good but it's always worth trying. .. ... #day548  #bbg  #day108  #bikinibodyguide  #bbggirls  #bbgsisters  #bbgmoms  #bbgfam  #bbgnewbie  #bbgcommunity  #bbgvancouver  #bbgcanada  #kaylaitsines  #fitgirls  #fitbabes  #fitsisters  #fitches  #fitgirlsbc  #bcfitgirls  #fitgirlsvancouver  #vancouverfitgirl  #fitgirlsunite  #fitgirlscommunity  #fitgirlmoms  #fitgirlsguide  #fitbabesunited 
#sdac 2 bottles down ... 1 to go! I may not be running right now but my food & water intake are on point. If you're reading this consider yourself tagged 😘 ..
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#day547 #bbg #day108 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited
#sdac  2 bottles down ... 1 to go! I may not be running right now but my food & water intake are on point. If you're reading this consider yourself tagged 😘 .. ... #day547  #bbg  #day108  #bikinibodyguide  #bbggirls  #bbgsisters  #bbgmoms  #bbgfam  #bbgnewbie  #bbgcommunity  #bbgvancouver  #bbgcanada  #kaylaitsines  #fitgirls  #fitbabes  #fitsisters  #fitches  #fitgirlsbc  #bcfitgirls  #fitgirlsvancouver  #vancouverfitgirl  #fitgirlsunite  #fitgirlscommunity  #fitgirlmoms  #fitgirlsguide  #fitbabesunited 
This is what it looks like when you have a teething 8 and a half month old. This is what it looks like when the only way your baby sleeps is in your arms. Day 3 of not showering because your arms are so tired from holding a small human that you can’t imagine lifting them up above your head to wash your hair. This is what it looks like when you’ve been in a post partum depression funk for 8 and a half months. This is my reality. ▫️▫️▫️
Social media moms try so hard. Oh, you had time to work out while your child naps? I haven’t been able to set my kid down in three days. I love my kids, but dang, can a mama get a break? Sometimes I feel as if I’m drowning in diapers, baby tears, and breast milk. There are hard days... sometimes months. In between the hard days, are days where I may burst at the seams because I want to just bask in the glory of my children. I have to reset myself sometimes and apologize to my small humans. I tell myself that is my PPD talking. Deep down inside, I’m working on bringing myself back. Journaling, counseling, chatting with other women who are feeling just like me, my tribe... all these things help me focus on the task at hand. The focus of getting back to me. The biggest helping in this is knowing I’m not alone. ▫️▫️▫️
My life isn’t perfect. So many people put up this front on social media. I hope when you’re feeling imperfect, you stumble upon this photo of me. ▫️▫️▫️
You’re not alone. Read those words over and over again every time your kid colors on the wall. Read it every time you’re on hour 3 of trying to get your kids to bed. Let it sink in when it’s 2 pm and you still haven’t had time to brush your teeth. You are human and you’re amazing at it. If you need to reset, do it. Know that for every perfect day post you see, that mom has hard days too. Often times, people are only showing you the good. Refer back to this picture. Refer back to those words. You are FAR from alone. @notlaurencurl
This is what it looks like when you have a teething 8 and a half month old. This is what it looks like when the only way your baby sleeps is in your arms. Day 3 of not showering because your arms are so tired from holding a small human that you can’t imagine lifting them up above your head to wash your hair. This is what it looks like when you’ve been in a post partum depression funk for 8 and a half months. This is my reality. ▫️▫️▫️ Social media moms try so hard. Oh, you had time to work out while your child naps? I haven’t been able to set my kid down in three days. I love my kids, but dang, can a mama get a break? Sometimes I feel as if I’m drowning in diapers, baby tears, and breast milk. There are hard days... sometimes months. In between the hard days, are days where I may burst at the seams because I want to just bask in the glory of my children. I have to reset myself sometimes and apologize to my small humans. I tell myself that is my PPD talking. Deep down inside, I’m working on bringing myself back. Journaling, counseling, chatting with other women who are feeling just like me, my tribe... all these things help me focus on the task at hand. The focus of getting back to me. The biggest helping in this is knowing I’m not alone. ▫️▫️▫️ My life isn’t perfect. So many people put up this front on social media. I hope when you’re feeling imperfect, you stumble upon this photo of me. ▫️▫️▫️ You’re not alone. Read those words over and over again every time your kid colors on the wall. Read it every time you’re on hour 3 of trying to get your kids to bed. Let it sink in when it’s 2 pm and you still haven’t had time to brush your teeth. You are human and you’re amazing at it. If you need to reset, do it. Know that for every perfect day post you see, that mom has hard days too. Often times, people are only showing you the good. Refer back to this picture. Refer back to those words. You are FAR from alone. @notlaurencurl
Our roles change as do our bodies. The challenge is to accept these changes, mindfully, and embrace who we are now - rather than trying to look or be something we once were. @research4moms #bodypositive #loveyourself #strength #mombody #fit #fitness #fitnessaddict #bopo #fitgirl #fitmommy #weightlossjourney #healthy #healthylifestyle #yoga #postpartumbody #motivation #workout #kettlebellworkout #fitgirlgang #parenting #fitgirlfollow #mombodtribe #eatclean #fitbabesunited #happy #bikinibody #yoga #nonairbrushedme #hasfit #hasfittribe
Our roles change as do our bodies. The challenge is to accept these changes, mindfully, and embrace who we are now - rather than trying to look or be something we once were. @research4moms #bodypositive  #loveyourself  #strength  #mombody  #fit  #fitness  #fitnessaddict  #bopo  #fitgirl  #fitmommy  #weightlossjourney  #healthy  #healthylifestyle  #yoga  #postpartumbody  #motivation  #workout  #kettlebellworkout  #fitgirlgang  #parenting  #fitgirlfollow  #mombodtribe  #eatclean  #fitbabesunited  #happy  #bikinibody  #yoga  #nonairbrushedme  #hasfit  #hasfittribe 
First attempt at cooking a whole chicken in my Airfryer. The result: amazing! It was moist inside while the skin was crispy and tasty 😀🍗 The kids loved it too!
First attempt at cooking a whole chicken in my Airfryer. The result: amazing! It was moist inside while the skin was crispy and tasty 😀🍗 The kids loved it too!
Yasssss homemade Cobb salad for the win 🙌🏼 also made @skinnytaste’s Skinny Buttermilk Ranch and it’s to die for and only 1 sp 🙌🏼🙌🏼 total for this glorious salad is 3sp 👍🏼
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#wwfreestyle #wwnorthtexas #weightwatchers #bluedotchallenge #skinnytasterecipe #skinnytaste #fitbabesunited
Let’s make it four mimosas 🙃🥂
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#bloomintoyou #fitbabesunited
No filter needed. 
As I’ve been in the facility all day and not had a chance to appreciate that thing called the sun ☀️ that made a rare appearance today, we went on a small walk after work and before dinner. It’s so nice having a small park to walk around so close to our house 🏠 
#sun #april #sunshine #fitbabes #fitbabesuk #fitbabesunited #fitbabes #LISS #bbgLISS #bbg #workout #smallsteps #stepgoal #movegoal
Day 17:
• I’m grateful that we’re soon gonna be done at the house🏡
• I shouldn’t complain about being hungry because I can just go do something about that while others are starving🍽
• Tennis practice made my day brighter🎾
#livenow #liveinthemoment #bodypositivity #fitness #fitness #fitnessmotivation #lazygirlchallenges #lazygirls #selflove #makingprogress #progressnotperfection #changinglifestyle #gettinginshape #fallinginlovewithfitness #livinghealthy #mariagettingfit #fitchick #fitnessforlife #fitbabesunited #fitbabe #fitgirl #2018ismyear #marchmadnesschallenge #fitgirlgang #28dayjumpstart
Day 17: • I’m grateful that we’re soon gonna be done at the house🏡 • I shouldn’t complain about being hungry because I can just go do something about that while others are starving🍽 • Tennis practice made my day brighter🎾 #livenow  #liveinthemoment  #bodypositivity  #fitness  #fitness  #fitnessmotivation  #lazygirlchallenges  #lazygirls  #selflove  #makingprogress  #progressnotperfection  #changinglifestyle  #gettinginshape  #fallinginlovewithfitness  #livinghealthy  #mariagettingfit  #fitchick  #fitnessforlife  #fitbabesunited  #fitbabe  #fitgirl  #2018ismyear  #marchmadnesschallenge  #fitgirlgang  #28dayjumpstart 
Today food. Not the best 🤣

I really wanted cheese this morning so I had cheese crackers and an orange, lunch was home made crustless quiche, snacks (plus grapes) and dinner was simply because we didn’t want what was already cooked ✌🏻 typical us. 
#fitbabes #fitbabesuk #fitbabesunited #fitbabe #bbg #bbgcommunity #bbgnewbie #food #fooddiary #visual #honest #accountability #snacks #snacksarelife
Super busy day in work but I had a half arsed workout this morning. We tried #bbgstronger #bbgweek13 and I hate to say it but we ain’t fans. If it doesn’t get better soon we may go BACK to #bbg or try something new... You know when you’re legs are so sore and tight? Yeah that’s me today✌🏻 More importantly we did the workout even if it was half arsed🌈

Also can we appreciate the progression of the alien 👽 on my Fod please? It’s getting so bad and as I’m in clean rooms all week I’m not allowed make up on (or anything perfumed 😩 scientist life 👩🏼‍🔬) so it’s just there for the world to see 🌏

#fitbabes #fitbabesuk #fitbabesunited #fitbabes #fitbabesunite #fitbabescommunity #bbg #bbgnewbie #bbground1 #bbg #bbguk #kaylaitsines #kaylaitsinesbikinibodyguide #bikinibodyguide #kaylasarmy #bbggirls #bbgstronger
Super busy day in work but I had a half arsed workout this morning. We tried #bbgstronger  #bbgweek13  and I hate to say it but we ain’t fans. If it doesn’t get better soon we may go BACK to #bbg  or try something new... You know when you’re legs are so sore and tight? Yeah that’s me today✌🏻 More importantly we did the workout even if it was half arsed🌈 Also can we appreciate the progression of the alien 👽 on my Fod please? It’s getting so bad and as I’m in clean rooms all week I’m not allowed make up on (or anything perfumed 😩 scientist life 👩🏼‍🔬) so it’s just there for the world to see 🌏 #fitbabes  #fitbabesuk  #fitbabesunited  #fitbabes  #fitbabesunite  #fitbabescommunity  #bbg  #bbgnewbie  #bbground1  #bbg  #bbguk  #kaylaitsines  #kaylaitsinesbikinibodyguide  #bikinibodyguide  #kaylasarmy  #bbggirls  #bbgstronger 
Doing my very best to stay focused. I’m slow as it is but had to go slower because my mid-week training is with the girls. Who, at any other time, run ahead of me. They were so excited to get to the end of the boardwalk. My niece shouted: The finish line!! We did it girls!! They earned their naps today. #run #running #c25k #bootcampbabes2 #fitgirlsbootcamp #strongerwithjen #health #wellness #fitness #goals #fitgirlvictoria #fitbabesunited
I can’t say I miss too much on Keto/NSNG.  However, I do at times miss bread, or the vessel for some recipes I miss.  I made a loaf of #ketobread on Sunday for my grown up grilled cheese for lunches this week.  While it’s definitely not the same as bread, it’s a decent substitute.
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#fitbabesunited #fitbabesunite #fitbabescommunity #fitbabefood #fitbabescook #fitbabescookbetter #socalfitbabes #fitbabefollow #womp #eatclean #cleaneating #nutrition #fitfam #delicious #nsng #keto #healthyeating #healthylifestyle #cleaneating #healthychoices #healthyliving #flockoffitbabes
I can’t say I miss too much on Keto/NSNG. However, I do at times miss bread, or the vessel for some recipes I miss. I made a loaf of #ketobread  on Sunday for my grown up grilled cheese for lunches this week. While it’s definitely not the same as bread, it’s a decent substitute. . #fitbabesunited  #fitbabesunite  #fitbabescommunity  #fitbabefood  #fitbabescook  #fitbabescookbetter  #socalfitbabes  #fitbabefollow  #womp  #eatclean  #cleaneating  #nutrition  #fitfam  #delicious  #nsng  #keto  #healthyeating  #healthylifestyle  #cleaneating  #healthychoices  #healthyliving  #flockoffitbabes 
Because I plan on using my laptop to do the 80 Day Obsession in the AM, and study in the PM. Once my lungs work again of course.
Because I plan on using my laptop to do the 80 Day Obsession in the AM, and study in the PM. Once my lungs work again of course.
Those are tears in Ruby’s eyes not in mine. That’s sweat. A lot of it. I did a hybrid of #bbg week 15 arms and different cardio stuff. I love jumping jacks and butt kicks. And chair taps. 😍😍🤷🏼‍♀️ It was hard to take 4 days off to heal but totally necessary and it hasn’t been that hard getting back into the swing of things. I haven’t ran since Thursday. So I’m going slow and steady tomorrow- just see where the feet take me.  #motherrunner #fitmom #fitbabesunited #halfmarathontraining #bbgstronger
Those are tears in Ruby’s eyes not in mine. That’s sweat. A lot of it. I did a hybrid of #bbg  week 15 arms and different cardio stuff. I love jumping jacks and butt kicks. And chair taps. 😍😍🤷🏼‍♀️ It was hard to take 4 days off to heal but totally necessary and it hasn’t been that hard getting back into the swing of things. I haven’t ran since Thursday. So I’m going slow and steady tomorrow- just see where the feet take me. #motherrunner  #fitmom  #fitbabesunited  #halfmarathontraining  #bbgstronger 
Back to it- 20 minute HIIT with @thebodycoach I’m so tired but at least I’ve done something 💪🏻
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#fitness #motivation #health #fitbabesunited #fitgirlsguide #fitgirl #2018ismyyear #progressnotperfection #beyourownfitgirl #fitgirlsdontquit #bloomintoyou #hiit #workout #thebodycoach #wednesday #humpday #sweatyselfie
Realizing I miss all u girls as I go thru the color run pics... popping in to say Happy Birthday to Dee and Brittny! Love u ladies so much. Thanku for being You! Being exactly the same as the person u are online. Just as sweet and warm hearted. Both of u are just as beautiful. I think I've told Dee she ages like wine a million times haha. Britt such a strong woman and amazing role model for Jenna😍 he'll both of u are #momgoals . Love y'all and hope u have the happiest of birthdays! 😚😚😚 . .
#fitgirlsguide #fitgirls #savannahfitgirl #bloomintoyou #fitbabesunited #fitgirlvarsity #fitgirlfollow #weightlossjourney #trinigyal #blackgirlmagic #blackgirlsrock #curvygirl
Realizing I miss all u girls as I go thru the color run pics... popping in to say Happy Birthday to Dee and Brittny! Love u ladies so much. Thanku for being You! Being exactly the same as the person u are online. Just as sweet and warm hearted. Both of u are just as beautiful. I think I've told Dee she ages like wine a million times haha. Britt such a strong woman and amazing role model for Jenna😍 he'll both of u are #momgoals  . Love y'all and hope u have the happiest of birthdays! 😚😚😚 . . #fitgirlsguide  #fitgirls  #savannahfitgirl  #bloomintoyou  #fitbabesunited  #fitgirlvarsity  #fitgirlfollow  #weightlossjourney  #trinigyal  #blackgirlmagic  #blackgirlsrock  #curvygirl 
Is it too late for my #groceryhaul post?
I may have picked these up Sunday and never posted them.

Mostly every thing is our typical purchases.
As always, the chicken thighs and 2lbs of ground turkey are for my dogs.

For the next three nights, I am having lettuce wrapped turkey burgers with potatoes.
For breakfasts, overnight oats.
Lunches- sandwiches as always

One now thing, I got some plain Greek yogurt with powdered ranch mix to make a ranch dip for my veggies. I am burnt out on veggies the way I usually cook them. I figured if I added some dip, I would be more likely to want them. 
Is there something you eat every week?
#mealplan #groceries #WalmartGroceryPickup
#breebefit
Is it too late for my #groceryhaul  post? I may have picked these up Sunday and never posted them. Mostly every thing is our typical purchases. As always, the chicken thighs and 2lbs of ground turkey are for my dogs. For the next three nights, I am having lettuce wrapped turkey burgers with potatoes. For breakfasts, overnight oats. Lunches- sandwiches as always One now thing, I got some plain Greek yogurt with powdered ranch mix to make a ranch dip for my veggies. I am burnt out on veggies the way I usually cook them. I figured if I added some dip, I would be more likely to want them. Is there something you eat every week? #mealplan  #groceries  #WalmartGroceryPickup  #breebefit 
Style that chambray or 👉🏻stuff your face in that chambray 😂 Nomz
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#fitgirlstylechallenge #bloomintoyou #mjstylechallenge #fitbabesunited
I love horses. I owned rodeo horses from the time I was 2yrs old until 12 yrs ago. My oldest son turns 13 this June. I gave up the rodeo life to be there for him. #blogger #blogstagram #melisfam #fitbabesunited #fitgirltribe #fitgirl #louisianafitgirl 🏃🏻‍♀️ #louisianalife #rolltidefan #yogalifestyle #behealthybehappybeyou  #bookstagram #booklover📚 #livingwithIDA #lifeofasahm
Anyone else look at those smug, prekid, 20 sometime years olds with their clean hair and shaved legs, thinking....hmmm I wonder how much sleep they got last night?! 😕👶
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Mamas what is the one selfish 'you' thing you miss doing since having tiny humans? @moderndaywonderland #bodypositive #loveyourself #strength #mombody #fit #fitness #fitnessaddict #bopo #strong #weightloss #fitgirl #fitmommy #weightlossjourney #healthy #healthylifestyle #yoga #postpartumbody #motivation #workout #fitgirlgang #parenting #fitgirlfollow #mombodtribe #eatclean #fitbabesunited #happy #bikinibody #yoga #nonairbrushedme
Anyone else look at those smug, prekid, 20 sometime years olds with their clean hair and shaved legs, thinking....hmmm I wonder how much sleep they got last night?! 😕👶 . Mamas what is the one selfish 'you' thing you miss doing since having tiny humans? @moderndaywonderland #bodypositive  #loveyourself  #strength  #mombody  #fit  #fitness  #fitnessaddict  #bopo  #strong  #weightloss  #fitgirl  #fitmommy  #weightlossjourney  #healthy  #healthylifestyle  #yoga  #postpartumbody  #motivation  #workout  #fitgirlgang  #parenting  #fitgirlfollow  #mombodtribe  #eatclean  #fitbabesunited  #happy  #bikinibody  #yoga  #nonairbrushedme 
Super simple lunch but it hit the spot | Cheesy Scrambled Eggs + Back Bacon ☀️ #fitbabesunited | #keto | #bodyafterbaby | #postpartumjourney | #2018ismyyear | #progressnotperfection | #itsmyjourney | #torontofitgirls | #fitmoms | #cleaneating | #protein | #fitgirlscook | #fitgirlsguide
I don’t know about you, but when I think of step class I think of the 80’s and jazzercise.  I know they’re not the same thing, but I can’t help the correlation between the two.  All I see is Jamie lee Curtis thrusting pelvic muscles and her amazing long legs.
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So when my friend told me she was doing a step class at the community center, I couldn’t help myself and sent her many 80’s jassercise memes.  She swore it was updated and I needed to give it a try.
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A few weeks later she roped me into it. We dropped off the kids at the kids club and setup our equipment.  To my surprise there was more than just a step involved.  We also needed mats and hand weights, what?
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Class started, music pumping and with our very eager instructor we began working.  The first part was what I remembered back in the 90’s, lots of choreographed stepping up and down off the step.  Heart rate elevated, mistep here and there all to fun music. .
But then after the warmup is when it detoured to a more updated fitness class.  The instructor would get off the step and lead us in a strength training move like bicep curls, crunches and lunges.  After 2-3 minutes of the strength move it would go back to the traditional step choreography.  This continued for the length of the class.
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By the end of the class I sweating up a storm and fatigued.  I can honestly say it was a great mix of cardio and strength training!
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While I was disappointed there was no one in high cut leotards and leg warmers, I was really happy with the class and got a great workout.
I don’t know about you, but when I think of step class I think of the 80’s and jazzercise. I know they’re not the same thing, but I can’t help the correlation between the two. All I see is Jamie lee Curtis thrusting pelvic muscles and her amazing long legs. . So when my friend told me she was doing a step class at the community center, I couldn’t help myself and sent her many 80’s jassercise memes. She swore it was updated and I needed to give it a try. . A few weeks later she roped me into it. We dropped off the kids at the kids club and setup our equipment. To my surprise there was more than just a step involved. We also needed mats and hand weights, what? . Class started, music pumping and with our very eager instructor we began working. The first part was what I remembered back in the 90’s, lots of choreographed stepping up and down off the step. Heart rate elevated, mistep here and there all to fun music. . But then after the warmup is when it detoured to a more updated fitness class. The instructor would get off the step and lead us in a strength training move like bicep curls, crunches and lunges. After 2-3 minutes of the strength move it would go back to the traditional step choreography. This continued for the length of the class. . By the end of the class I sweating up a storm and fatigued. I can honestly say it was a great mix of cardio and strength training! . While I was disappointed there was no one in high cut leotards and leg warmers, I was really happy with the class and got a great workout.
My stomach is finally feeling better so I decided to eat today! This is an improvement, y’all, I think I ate around 400-500 calories yesterday because I couldn’t keep anything down and didn’t have an appetite.
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Delicious #brekkie was turkey bacon (2sp), baked egg in 1/2 of an avo 🥑 (4sp), one more 🥚 as a side (0sp) 👍🏼
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#fitbabesunited #wwnorthtexas #weightwatchers #wwfreestyle #bluedotchallenge
My stomach is finally feeling better so I decided to eat today! This is an improvement, y’all, I think I ate around 400-500 calories yesterday because I couldn’t keep anything down and didn’t have an appetite. . . Delicious #brekkie  was turkey bacon (2sp), baked egg in 1/2 of an avo 🥑 (4sp), one more 🥚 as a side (0sp) 👍🏼 . . #fitbabesunited  #wwnorthtexas  #weightwatchers  #wwfreestyle  #bluedotchallenge 
#sweatyselfie for today - working on week 3 of @bodybossmethod intro. Sweating lots and luving that I could do. The walking lunges outside!! 🌼💃
#fitbabesunited #fitmom #healthymom #progressnotperfection #naptimeworkout
Here’s a coffee you beautiful babes!
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#Repost @akfitmom
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Yep 💙💙💙 Have a great day babes!!! #coffeeislife #fitmom #bloomintoyou #fitbabesunited
Forgot to pic and post before i started eating!! What’s left of Pumpkin coconut flour pancakes and bacon.  The pancakes taste like pumpkin pie!!! #womp #fitgirls #fitgirl #fitgirlsguide #bloomintoyou #fitbabesunited #fitgitlfam #fitgirlfollow #ketodiet #keto360 #ketogenic #2018ismyyear
She was homesick for a place she had not been & she hoped that every trail took her somewhere new 🖤
She was homesick for a place she had not been & she hoped that every trail took her somewhere new 🖤
Style that Chambray.👔
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Today inspiration is brought to you by: the color mustard queen @bekgetsfit, and a little bit of here and there to spice ups things!
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Have a great day Soulfamily!
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@beyoutifulgetsfit
#MJstyechallenge
#fitgirlstylechallenge 
#fashiosoulmate
#blackmoonmagic
#fashionista#ootd
#fashionismypassion
#fitgirls #fitbabes
#fitgoals #fitfamily
#persistence135 
#bayarea 
#girlswithmuscles 
#girlswholifts 
#fgg #bbg
#fitgirlsguide
#fitbabesunited 
#weareafitfamily
#fitgirlvarsity 
#bodypositivity
#strongisthenewskinny
Style that Chambray.👔 . Today inspiration is brought to you by: the color mustard queen @bekgetsfit, and a little bit of here and there to spice ups things! . Have a great day Soulfamily! . @beyoutifulgetsfit #MJstyechallenge  #fitgirlstylechallenge  #fashiosoulmate  #blackmoonmagic  #fashionista #ootd  #fashionismypassion  #fitgirls  #fitbabes  #fitgoals  #fitfamily  #persistence135  #bayarea  #girlswithmuscles  #girlswholifts  #fgg  #bbg  #fitgirlsguide  #fitbabesunited  #weareafitfamily  #fitgirlvarsity  #bodypositivity  #strongisthenewskinny 
I grew you & then I got to hold you. 
All the bruises , stretch marks , pain & now my amazing scar were just my way of showing you & myself how strong a mother’s love is.@secretsofserenity #loveyourself #fitgirl #nonairbrushedme #fit #girl #fitness #strength #healthy #happy #fitbabesunited #fitgirlgang #bloomintoyou #cesareanawarenessmonth