➿ HARD 2 SOFT ➿
Using the wall as a support during yoga is a beautiful way to relax - yes something hard to support you into softness
This Wednesday 930am yoga at Beechworth Fitness will incorporate props for a deep restorative blissful hour.
And remember if you’ve need to bliss out and you’re new to our classes - your first class is free (valid to 2 June 2018). @beechworthfitness #beechworth#beechworthyoga#yoga#firstclassfree#wallyoga#useyourprops
It’s a new week. Come join us and start learning Spanish the easy way. More info: www.solvitaspanishschool.com / Únete a nuestra escuela, ¡te encantará! #learnSpanishinMarin#firstclassfree # speakSpanish
🌐 P I L A T E S 🌐
With our first class free offer* at Beechworth Fitness available for all yoga& Pilates classes, now is your chance to give either a go.
Tuesday is Pilates day and it’ll get you pumping for the week ahead despitethis cool weather.
930am Pilates & 630pm Pilates - both classes suited to all levels - no equipment needed @beechworthfitness #beechworthfitness#beechworthpilates#pilates#beechworthyoga#yoga#firstclassfree#dontmissout .
. * must be a new client / offer valid to 2 June 2018
#FIRSTCLASSFREE Show up📍115 Aero Country Rd Mckinney Mon-Wed 6:30 PM Book Us: 314-764-5728 ExecutiveSelfDefenseANDFitness.com We reply to all DM’s, ask your questions now! Executive is one of the most diverse gyms you will find; offering real life training from self defense to wilderness survival skills and more. Come join us for conditioning and a workout!
When tragic events hit, it's defacto to rage, cry, be sad, call for big change and perhaps even be desensitized by the big UGLY side of humanity. It exists and it's why we need to DO OUR WORK...break the cycles of implicit bias, boycott businesses that don't align with your ethics, share information to help the collective and access your inner warrior of action. A.N.D.
Know your actions need balance. If we are constantly rageing it can and most likely will exhaust you.
Balance action with Joy. Laughter with positive action anger with community support.
This is my truth.
Yoga Cure schedule
Mondays 930a Slow vinyasa
Thursday 930a Slow Vinyasa
Saturday 930a Slow Vinyasa
🌈Happy Gay Pride Weekend! Join us for a workout at 9AM or 10AM and then go see the LONG BEACH GAY PRIDE PARADE! Here is footage of the Tokyo parade 2017, which had gotten much larger from the 2016 one! 🌈🌈🌈Regrann from @tokyofashion - This weekend's Tokyo Rainbow Pride parade in Shibuya and Harajuku.
Before You Sunday Brunch Get That Body Moving 💪🏻🙂☀️
Movement Foundations at @risekickbox
Strengthen your mind body connection through this vinyasa influenced mobility class. This class is structured to expand your range of motion, while improving overall mobility in an incremental and approachable manner.
All levels encouraged. Please bring your own mat.
First class is free. Drop-in is $15.
Included with gym membership.
It’s Saturday and we’re ready to shake off this dreary weather with an awesome indoor workout! Come on out to Laughing Dragon at 9:45am (and bring your husband, if you’d like!) to try your first class for free! #momstrong#saturdaystrong#firstclassfree
Just when you think you’re coming to terms with burpees, along comes a workout like this, today’s @pats_gym FYF.
20/30 cals row, ski, or bike (concept2)
20 kettlebell swings @ 35-55#
Remaining time max burpees