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We wish you the best luck with finals! And don’t forget that recruitment sign-up link is up. #finishstrong
We wish you the best luck with finals! And don’t forget that recruitment sign-up link is up. #finishstrong 
Have I told y’all today how much I love my class? Each day is a new adventure...a celebration....and another chance to set a goal and CRUSH it!!! #finishstrong 😎💪🏾 #testday #mcs @minorcommunityschool
Have I told y’all today how much I love my class? Each day is a new adventure...a celebration....and another chance to set a goal and CRUSH it!!! #finishstrong  😎💪🏾 #testday  #mcs  @minorcommunityschool
“Pain is Temporary, Pose is Forever”...Sungailiat 🏊‍♀️🚴‍♀️🏃🏿‍♂️ 2018....💪🏿💪🏿💪🏿
#runonbali #sungailiattriathlon #sungailiattriathlon2018 #stargymrunner #indorunner #indorunnersbali #stayhealthy #triathlon #finishstrong
Story of my life... come on gut, shrink quicker.  Those damn problem areas we all have.  Butt or gut.... still a potato 🤣
Story of my life... come on gut, shrink quicker. Those damn problem areas we all have. Butt or gut.... still a potato 🤣
From ⛄️ to 🌞. Still living the party of @rasputitsagravel 🤘🏻 but in much warmer weather. And sometimes you aren’t riding and you are just focused on recovery (thanks @builtwithchocolatemilk and @clover.sonoma). I’m such a #NorCal gal (but I love you, VT). #finishstrong #buildit #butfirstletmetakeaselfie #petaluma #somomacounty #heidiismynewswearword #notcyberia
#Club33 #TeamU Great Job Today!!! #ConsistencyIsKey 🔑 #NoExcuses #KeepGrindin 💯 #FinishStrong
Yes!! Look what came today! My challenge shirt for completing 80 days!! Ahh this is my new fav shirt! #finishstrong #80daytransformation #feelgood #changeyourlife
Got to keep on moving!!! #MovingForward #Unstoppable #Endurance #FinishStrong
昨日ソフトボール部がシーズンを終えたのに続くように、野球部も今週金曜日に2018年シーズン最後のホーム戦を迎えます。
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今シーズンの野球部には、2人の日本人がロースター入り。
ピッチャーと内野手として、チームの勝利に貢献しました。
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#mercedcollege#merced#california#america#yes#yeseslinternational#studyingabroad#fun#daystagram
#マーセッドカレッジ#マーセッド大学#カリフォルニア#アメリカ#アメリカ留学#短期留学#中期留学#長期留学#英語#語学#留学生活
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#Repost @themercedcollege with @get_repost
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The Blue Devils are set to play their final game of the regular season at home on Friday afternoon. The first pitch is set for 1 p.m. Come out and cheer them to victory. The game will be live streamed if you can't attend. #sophomoreday #dirtdevils #finishstrong
昨日ソフトボール部がシーズンを終えたのに続くように、野球部も今週金曜日に2018年シーズン最後のホーム戦を迎えます。 . . 今シーズンの野球部には、2人の日本人がロースター入り。 ピッチャーと内野手として、チームの勝利に貢献しました。 . . #mercedcollege #merced #california #america #yes #yeseslinternational #studyingabroad #fun #daystagram  #マーセッドカレッジ #マーセッド大学 #カリフォルニア #アメリカ #アメリカ留学 #短期留学 #中期留学 #長期留学 #英語 #語学 #留学生活  . #Repost  @themercedcollege with @get_repost ・・・ The Blue Devils are set to play their final game of the regular season at home on Friday afternoon. The first pitch is set for 1 p.m. Come out and cheer them to victory. The game will be live streamed if you can't attend. #sophomoreday  #dirtdevils  #finishstrong 
Our founder Will Carr a top of @arapahoe_basin ! #FINISHSTRONG
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Live an active lifestyle? Check out ReGen(PCR) http://ow.ly/Sj5O30hHhKk
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#willpower #fitness #health #grassfed #whey #protein #supplement #regenpcr #hemp #hempoil #workout #ski #abasin #exercise #active #lifestyle #fit #finishstrong #nevergiveup #cbdhemp #hempcbd #cbd #cbdcommunity
My baby is still in basketball season and they’re working more and more on conditioning! He gave me so much inspiration yesterday to RUN! Whenever I do cardio I always walk, jump rope, or do the stair master until yesterday! What I love about my Son is he NEVER gives up! He ALWAYS push through no matter how difficult a task may be! He ran yesterday as much as he could in a mile and did hills! He’s about that life 😎 I’m so proud of him! 😍💕🏃🏿‍♂️ #boy #fitness #cardio #nike #nevergiveup #finishstrong #blackboymagic #strength #conditioning #stayingfit #son
My baby is still in basketball season and they’re working more and more on conditioning! He gave me so much inspiration yesterday to RUN! Whenever I do cardio I always walk, jump rope, or do the stair master until yesterday! What I love about my Son is he NEVER gives up! He ALWAYS push through no matter how difficult a task may be! He ran yesterday as much as he could in a mile and did hills! He’s about that life 😎 I’m so proud of him! 😍💕🏃🏿‍♂️ #boy  #fitness  #cardio  #nike  #nevergiveup  #finishstrong  #blackboymagic  #strength  #conditioning  #stayingfit  #son 
What's #beef..??
#We know a few...
#We  know a few...
DB CHECK IN ✔️
@reesek2g 😎
#noflyzone #nooffseason #gains #gainz #moregains Lego 😡🙌🏼 #tripharm #massgainer #leanmass #muscle #whey #wheygainer #workout #playharder #collegebaseball #trainhard #finishstrong #workoutmotivation #gymmotivation #getfit #stayfit #stayhydrated #staydriven #hawaii #seizetheday #makeithappen
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DB NATION • DESIGNER BODY • DB FORCE
DB CHECK IN ✔️ @reesek2g 😎 #noflyzone  #nooffseason  #gains  #gainz  #moregains  Lego 😡🙌🏼 #tripharm  #massgainer  #leanmass  #muscle  #whey  #wheygainer  #workout  #playharder  #collegebaseball  #trainhard  #finishstrong  #workoutmotivation  #gymmotivation  #getfit  #stayfit  #stayhydrated  #staydriven  #hawaii  #seizetheday  #makeithappen  ______________________________________________ DB NATION • DESIGNER BODY • DB FORCE
Day 3!  Cardio Core!  My new shirt tells you how I feel about all the jumping around and trying to look coordinated!  I love getting up and getting it done!  The exercise in the video ends with standing mountain climbers. The first round, I couldn’t do these without stopping. I couldn’t even get coordinated to even start them!  I finally figured that out with some help from Gary!  Today, I was able to do them but they definitely were not easy!

#fitover40
#almost50
#healthy
#fitnessjourney
#strongereveryday
#finishstrong
#strongnotskinny
#strongertogether
Day 3! Cardio Core! My new shirt tells you how I feel about all the jumping around and trying to look coordinated! I love getting up and getting it done! The exercise in the video ends with standing mountain climbers. The first round, I couldn’t do these without stopping. I couldn’t even get coordinated to even start them! I finally figured that out with some help from Gary! Today, I was able to do them but they definitely were not easy! #fitover40  #almost50  #healthy  #fitnessjourney  #strongereveryday  #finishstrong  #strongnotskinny  #strongertogether 
Best mail ever!! I got this #swag just because I #finishedstrong and submitted my #results! I’m so proud of it!! #finishstrong #icandohardthings #fitmom #fitteacher #ididit #rewards #teamsparkandspirit
Yup cardio is still hard 83 days later 😂 .
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#cardiNo #cardioishardio #butikindalikeit #finishstrong
You cannot change the circumstances, you cannot change the seasons. Keep your head down, run THROUGH month end with a hunger for success and remember: you can handle whatever is thrown at you. #FinishStrong
You cannot change the circumstances, you cannot change the seasons. Keep your head down, run THROUGH month end with a hunger for success and remember: you can handle whatever is thrown at you. #FinishStrong 
The weights were the easy part today @benclarksportstraining has been throwing some curve balls at me lately. Which definitely has been needed i like being kept on my toes.@thewtrainingfacility #finishstrong #BCST #gymrats #fitfam #spinalcordinjury #wheelchairfitness #quadraplegic #dosomething
Another rushed workout today, but got everything done, & hit 5 PRs today on leg extensions, squats, stiff leg deaflifts, seated calf raises, & hip thrusts! BAM!!! Getting stronger & stronger...not only in my lifts, but in my mind! 💪🔥💗😄
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#nicolewilkinschallenge #nwmuscleupchallenge #nwmuscleup #nwcmuscleup #nwcmuscleupchallenge #mindovermatter #growmusclesgrow #mamaneedsmoremuscle #fitmom #fitat49 #momswholift #momsthatlift #ivegotgoals #finishstrong #npower_nutrition
Another rushed workout today, but got everything done, & hit 5 PRs today on leg extensions, squats, stiff leg deaflifts, seated calf raises, & hip thrusts! BAM!!! Getting stronger & stronger...not only in my lifts, but in my mind! 💪🔥💗😄 . . #nicolewilkinschallenge  #nwmuscleupchallenge  #nwmuscleup  #nwcmuscleup  #nwcmuscleupchallenge  #mindovermatter  #growmusclesgrow  #mamaneedsmoremuscle  #fitmom  #fitat49  #momswholift  #momsthatlift  #ivegotgoals  #finishstrong  #npower_nutrition 
@mt_mgolf with the WIN!!! #FinishStrong #TrustTheProcess !!!
Playoffs | Wreck Sh!t | MDR
Playoffs | Wreck Sh!t | MDR
34th cookie like.... fuck it. #finishStrong #NoRegrats #MommaAintRaiseNoBitch #IWasOuttaMilk17CookiesAgo

@feedmefightme definitely cracks me up. 
#AlwaysHungry
#Repost @john_4qfit
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💥HOW'S YOUR SINGLE LEG GAME?💥
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An issue I tend to run into a lot as a coach (and even when I was competing in powerlifting) is that most people either can't or neglect single leg (unilateral) exercises. DO NOT do that! Haha…
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Here are the benefits:
1️⃣You can work on and clean up imbalances that are usually covered up by 2 leg (bilateral) exercises
2️⃣You strengthen up each leg individually, which will make your core lifts (ie. squats & deadlifts) stronger
3️⃣Core activation is key for stabilization, so you're getting even more abdominal work
4️⃣Can be a safer alternative for those with lower back injuries since they'll have to cut the load down in order to complete the exercise (I know this from experience)
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Wanna see if you're single leg game is on point? Try this!
Grab a pair of DB's equally 50% of your bodyweight in each hand and perform Bulgarian Split Squats for 5+ reps each leg. Can't do it? Well then you mos def should start thinking about implementing single leg exercises into your leg day routine! @drjohnrusin
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If you have any questions, feel free to DM or email me at info@4thquarterfit.com
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#4thQuarterFitNation #FinishStrong #FitFam #Fitness #HumpDay  #BestGymInLongBeach
@dynami_movement
@circlenutritioncenter
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For more information about @4thquarterfit’s 6 Week Challenge, please click the link in my bio!
#Repost  @john_4qfit ・・・ 💥HOW'S YOUR SINGLE LEG GAME?💥 - An issue I tend to run into a lot as a coach (and even when I was competing in powerlifting) is that most people either can't or neglect single leg (unilateral) exercises. DO NOT do that! Haha… - Here are the benefits: 1️⃣You can work on and clean up imbalances that are usually covered up by 2 leg (bilateral) exercises 2️⃣You strengthen up each leg individually, which will make your core lifts (ie. squats & deadlifts) stronger 3️⃣Core activation is key for stabilization, so you're getting even more abdominal work 4️⃣Can be a safer alternative for those with lower back injuries since they'll have to cut the load down in order to complete the exercise (I know this from experience) - Wanna see if you're single leg game is on point? Try this! Grab a pair of DB's equally 50% of your bodyweight in each hand and perform Bulgarian Split Squats for 5+ reps each leg. Can't do it? Well then you mos def should start thinking about implementing single leg exercises into your leg day routine! @drjohnrusin - If you have any questions, feel free to DM or email me at info@4thquarterfit.com - #4thQuarterFitNation  #FinishStrong  #FitFam  #Fitness  #HumpDay  #BestGymInLongBeach  @dynami_movement @circlenutritioncenter - For more information about @4thquarterfit’s 6 Week Challenge, please click the link in my bio!
I had so much fun during Paige's senior session... When she smiles, her whole face lights up. 😊 Class of 2018, you only have a month to go, WOO-HOO! #finishstrong
I had so much fun during Paige's senior session... When she smiles, her whole face lights up. 😊 Class of 2018, you only have a month to go, WOO-HOO! #finishstrong 
I had so much fun during Paige's senior session... When she smiles, her whole face lights up. 😊 Class of 2018, you only have a month to go, WOO-HOO! #finishstrong
I had so much fun during Paige's senior session... When she smiles, her whole face lights up. 😊 Class of 2018, you only have a month to go, WOO-HOO! #finishstrong 
Finals week is rough....but we believe in you! Good luck everyone and have a great summer!!☺️☀️ #finishstrong #lym #loveyourmelon #finalsweek
Sweet Emily got home and started working on Moby Max... and this is the end result❤️ #finishstrong
Sweet Emily got home and started working on Moby Max... and this is the end result❤️ #finishstrong 
That’s a 600 pound jersey. Go Knights go! #vgk #finishstrong
Nothing better than ,a hot bath and a full dinner, Waiting For you home after a Full day !!! ❤️❤️❤️
#fullday #endofday #finishstrong #blessed #herbalife #herbalife24
IF YOU NEED A PEP TALK, THIS ONE IS FOR YOU: Think about anything you’re good at. It likely took a series of failures/a lot of trial and error to get where you are..in addition to consistency and persistence (two things I always stress in class💡). No matter how close you are or how far you have to go, think about how far you’ve come. Put forth the same effort you practiced from day one to help you push through this final stretch. Don’t wait for your next chance to start over. Don’t cheat yourself from success. Decide to move forward with the right mindset and put a strong end to your semester. #ThreeLittleWords #YouveGotThis #DontGiveUp #FindYourFire #FightForYourFinish #FinishStrong #StrongerThanYouThink #DontLetYOUStopYOU #USFrec #USFcampusrec #USFcampusrecreation  #USFcycle #CycleWithTiffG #GoBulls
IF YOU NEED A PEP TALK, THIS ONE IS FOR YOU: Think about anything you’re good at. It likely took a series of failures/a lot of trial and error to get where you are..in addition to consistency and persistence (two things I always stress in class💡). No matter how close you are or how far you have to go, think about how far you’ve come. Put forth the same effort you practiced from day one to help you push through this final stretch. Don’t wait for your next chance to start over. Don’t cheat yourself from success. Decide to move forward with the right mindset and put a strong end to your semester. #ThreeLittleWords  #YouveGotThis  #DontGiveUp  #FindYourFire  #FightForYourFinish  #FinishStrong  #StrongerThanYouThink  #DontLetYOUStopYOU  #USFrec  #USFcampusrec  #USFcampusrecreation  #USFcycle  #CycleWithTiffG  #GoBulls 
Need some extra fuel for dead week? For all you college students pulling all nighters we’ve got you covered! Our Milwaukee and Broadway locations are open 24 hours and we have a special that will fuel you all the way to finals week!
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Buy any Large Rebel and get a 12 ounce Rebel can FREE! Valid April 21st- April 28th at our Milwaukee and Broadway location only (Grave shift only- 11pm-5am). Not a student? This special is for everybody!
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Don't forget to TAG all your friends! You don't want anyone to miss out on this SWEET deal! ‪#DutchBrosBoise #finishstrong‬
Need some extra fuel for dead week? For all you college students pulling all nighters we’ve got you covered! Our Milwaukee and Broadway locations are open 24 hours and we have a special that will fuel you all the way to finals week! . Buy any Large Rebel and get a 12 ounce Rebel can FREE! Valid April 21st- April 28th at our Milwaukee and Broadway location only (Grave shift only- 11pm-5am). Not a student? This special is for everybody! . Don't forget to TAG all your friends! You don't want anyone to miss out on this SWEET deal! ‪#DutchBrosBoise  #finishstrong â€¬
Don’t just take our word for it. See what others have said about our program! #15DOP #15DaysOfPhitness 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Spring has sprung so summer is inevitable. Start your fitness journey off on the right foot! Click the link in our profile and select “15 Days of Phitness!” 👍🏽
#Fitness #Exercise #PhitFamily #PhysicalTherapist #CharlottePhysicalTherapist #CharlottePhysicalTherapy #CLTPhysicalTherapy #Wellness #CharlotteWellness #LifestyleCoach #CharlotteLifestyleCoach #Phitness #HealthyPhit #FitMoms #FitMomsOfIG #IGFitMoms #HealthAwareness #ElizabethPT #HealthIsWealth #WellnessPlans #WeightLoss #LiveYourBestLife #Strength #Cardio #Core #Motivation #FinishStrong
Don’t just take our word for it. See what others have said about our program! #15DOP  #15DaysOfPhitness  💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Spring has sprung so summer is inevitable. Start your fitness journey off on the right foot! Click the link in our profile and select “15 Days of Phitness!” 👍🏽 #Fitness  #Exercise  #PhitFamily  #PhysicalTherapist  #CharlottePhysicalTherapist  #CharlottePhysicalTherapy  #CLTPhysicalTherapy  #Wellness  #CharlotteWellness  #LifestyleCoach  #CharlotteLifestyleCoach  #Phitness  #HealthyPhit  #FitMoms  #FitMomsOfIG  #IGFitMoms  #HealthAwareness  #ElizabethPT  #HealthIsWealth  #WellnessPlans  #WeightLoss  #LiveYourBestLife  #Strength  #Cardio  #Core  #Motivation  #FinishStrong 
When your training partner decides to let you do deadlifts after 8 rounds of boxing...😩🤬😆
#yougottadowhatthecoachtellsyou
#finishstrong 💪🏽
School is wrapping up, but God definitely isn't done yet. 19 students indicated a decision to accept Christ for the first time during our outreach today! Please pray for these new believers as my team begins following up with them. #finishstrong #cruhighschool #internwithcru #cruuhs
School is wrapping up, but God definitely isn't done yet. 19 students indicated a decision to accept Christ for the first time during our outreach today! Please pray for these new believers as my team begins following up with them. #finishstrong  #cruhighschool  #internwithcru  #cruuhs 
Got my free #80dayobsession tank today for finishing the program. I restarted and am currently on Day 3😬 #finishstrong #momswholift #murves #liftlikeagirl #fitmom#strongnotskinny
That was quick. Hard to believe its almost finals and summer break. Good luck skyhawks! #finishstrong
That was quick. Hard to believe its almost finals and summer break. Good luck skyhawks! #finishstrong 
After a morning of centers, Go Noodle helps us get our wiggles out!
#finishstrong
After a morning of centers, Go Noodle helps us get our wiggles out! #finishstrong 
Last workout of this program! Had to convince myself to do it by getting chocolate when I finished 🍫. Serious case of senioritis, but it's done!
Last workout of this program! Had to convince myself to do it by getting chocolate when I finished 🍫. Serious case of senioritis, but it's done!
The Blue Devils are set to play their final game of the regular season at home on Friday afternoon. The first pitch is set for 1 p.m. Come out and cheer them to victory. The game will be live streamed if you can't attend. #sophomoreday #dirtdevils #finishstrong
The Blue Devils are set to play their final game of the regular season at home on Friday afternoon. The first pitch is set for 1 p.m. Come out and cheer them to victory. The game will be live streamed if you can't attend. #sophomoreday  #dirtdevils  #finishstrong 
I had so much fun during Paige's senior session... When she smiles, her whole face lights up. 😊 Class of 2018, you only have a month to go,  WOO-HOO! #finishstrong
I had so much fun during Paige's senior session... When she smiles, her whole face lights up. 😊 Class of 2018, you only have a month to go, WOO-HOO! #finishstrong 
*That feeling when you realize it’s the last week of classes and summer is almost here* 
Spring season isn’t over yet! Women’s Lacrosse will take on @rmcathletics tonight at 7pm! Head to WildCat Stadium to cheer the team into victory! If you can’t make it, you can still CATch the action @trackthecats on Twitter or at randolphwildcats.com 
#LetsGoCats #ClawsOut #endofsemester #finishstrong
*That feeling when you realize it’s the last week of classes and summer is almost here* Spring season isn’t over yet! Women’s Lacrosse will take on @rmcathletics tonight at 7pm! Head to WildCat Stadium to cheer the team into victory! If you can’t make it, you can still CATch the action @trackthecats on Twitter or at randolphwildcats.com #LetsGoCats  #ClawsOut  #endofsemester  #finishstrong 
When you See That someone Had your CEO Listen to Cardi Bs Music and he quotes a part of one of her songs 😂😂 I Love it 😍 Just proves that no matter how hard it is or how many times you get knocked down you have to get back up and keep going Giving up should Never be an option #ItWorksLifer #FallNineTimesGetUp10 #FinishStrong
When you See That someone Had your CEO Listen to Cardi Bs Music and he quotes a part of one of her songs 😂😂 I Love it 😍 Just proves that no matter how hard it is or how many times you get knocked down you have to get back up and keep going Giving up should Never be an option #ItWorksLifer  #FallNineTimesGetUp10  #FinishStrong 
Finish strong 💪🏼only T H R E E days left then off to another one!
Finish strong 💪🏼only T H R E E days left then off to another one!
Need some “me” time? We’ve got you. Only 9 bikes left for tonight’s class. Can’t make it tonight? We’ve got you covered the rest of the week too. Book your bike at the link in the profile!
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#torquecycling #indoorcycling #ownyourride #cycle #getfit #fitness #sweat #ride #workout #teamtorque #findyourstrong #ownyourstrong #finishstrong #sweatsmilerepeat #getafterit #sweattherapy #letsride #goaldigger #pedalpower #nempls #minneapolis #stpaul #twincities #minnesota
Need some “me” time? We’ve got you. Only 9 bikes left for tonight’s class. Can’t make it tonight? We’ve got you covered the rest of the week too. Book your bike at the link in the profile! . #torquecycling  #indoorcycling  #ownyourride  #cycle  #getfit  #fitness  #sweat  #ride  #workout  #teamtorque  #findyourstrong  #ownyourstrong  #finishstrong  #sweatsmilerepeat  #getafterit  #sweattherapy  #letsride  #goaldigger  #pedalpower  #nempls  #minneapolis  #stpaul  #twincities  #minnesota 
We're pushing our way through to succeed 🏃🏾‍♀️🏃🏻‍♂️🏃🏾‍♀️🏃🏻‍♂️🏃🏾‍♀️🏃🏻‍♂️🏃🏾‍♀️🏃🏻‍♂️🏃🏾‍♀️🏃🏻‍♂️🏃🏾‍♀️🏃🏻‍♂️🏃🏾‍♀️🏃🏻‍♂️🏃🏾‍♀️🏃🏻‍♂️ #dallaselite#dallas #longjump #coach #finish #strong #stride#positive impact #seniors #elementary #middleschool #juniorhigh#runon #run #juniorhigh #track #running #highschool#finishstrong #track #running #texas #power #texasrelays#olympics #juniorolympics #AAU #pennrelays #teamfam #trackandfield#runner #Nation #track
We're pushing our way through to succeed 🏃🏾‍♀️🏃🏻‍♂️🏃🏾‍♀️🏃🏻‍♂️🏃🏾‍♀️🏃🏻‍♂️🏃🏾‍♀️🏃🏻‍♂️🏃🏾‍♀️🏃🏻‍♂️🏃🏾‍♀️🏃🏻‍♂️🏃🏾‍♀️🏃🏻‍♂️🏃🏾‍♀️🏃🏻‍♂️ #dallaselite #dallas  #longjump  #coach  #finish  #strong  #stride #positive  impact #seniors  #elementary  #middleschool  #juniorhigh #runon  #run  #juniorhigh  #track  #running  #highschool #finishstrong  #track  #running  #texas  #power  #texasrelays #olympics  #juniorolympics  #AAU  #pennrelays  #teamfam  #trackandfield #runner  #Nation  #track 
The #Classof2018 is meeting to discuss the end of the year festivities like their #SeniorTrip. 5 more weeks- almost there!!! #AcademySF #GraduationIsComing #FinishStrong #BuildYourself #LeaveALegacy @WolfpackPride