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Young Living has changed my life FOREVER and I’d like to help you get started on your own journey to better health! Today through tomorrow (May 25 @ 11:59om MT) Young Living has a 50% off sale on select premium starter kits while supplies last ... of you’ve been in the fence about essential oils, I promise that I will be here every step of the journey with you as your own personal wellness coach and I’ll empower you to implement simple and easy lifestyle changes on a daily basis. Please consider joining my team today! Message me now!! -
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#naturalhealth #beauty #lookingforacoach #joinmyteam #youngliving #healthyliving #entrepreneur #worldtraveler #findyourpurpose #becomeahealthcoach #purpose #destiny #lovelife #YoungLivingRep #YoungLivingDistributor #EssentialOils #SavvyMinerals #FindYourWhy #PassionPotential
Young Living has changed my life FOREVER and I’d like to help you get started on your own journey to better health! Today through tomorrow (May 25 @ 11:59om MT) Young Living has a 50% off sale on select premium starter kits while supplies last ... of you’ve been in the fence about essential oils, I promise that I will be here every step of the journey with you as your own personal wellness coach and I’ll empower you to implement simple and easy lifestyle changes on a daily basis. Please consider joining my team today! Message me now!! - - #naturalhealth  #beauty  #lookingforacoach  #joinmyteam  #youngliving  #healthyliving  #entrepreneur  #worldtraveler  #findyourpurpose  #becomeahealthcoach  #purpose  #destiny  #lovelife  #YoungLivingRep  #YoungLivingDistributor  #EssentialOils  #SavvyMinerals  #FindYourWhy  #PassionPotential 
Always look forward to working with @coach_tommy_b  when I’m home! Thanks again!
#Repost @stack_marshall with @get_repost
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Our sports performance coach @coach_tommy_b working with professional softball player @mzerkleee as she prepares for her season with @scrapyardfp #proveit #wetrainpros #wegetresults #wemakebetterathletes #findyourwhy #whosupnext #workwithzerk #teambelmaggio
This is just amazing!!!!!!💛. 💜Primer 💜concealer 💜liquid foundation and
💜 epic mascara!
Plus free shipping!!!!💜💛💜💛💜💛💜
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Comment below if you would like to know more!!!👇
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#makeupfun #makeupaddicts #makeupinfluencer #beautygram #makeupjunkies #makeupobsession #makeupmadness #makeupdoll #makeuptips #youniquemakeup #youniqueskincare #AmethystByTiphani #BeYouniqueWithMe #morejustmakeup #beautybusiness #Momprenuer #bossbabes #findyourwhy #findyourself #workfromhomemom #workfromyourphone #momentrepreneur
This is just amazing!!!!!!💛. 💜Primer 💜concealer 💜liquid foundation and 💜 epic mascara! Plus free shipping!!!!💜💛💜💛💜💛💜 . Comment below if you would like to know more!!!👇 . #makeupfun  #makeupaddicts  #makeupinfluencer  #beautygram  #makeupjunkies  #makeupobsession  #makeupmadness  #makeupdoll  #makeuptips  #youniquemakeup  #youniqueskincare  #AmethystByTiphani  #BeYouniqueWithMe  #morejustmakeup  #beautybusiness  #Momprenuer  #bossbabes  #findyourwhy  #findyourself  #workfromhomemom  #workfromyourphone  #momentrepreneur 
You say you want to lose weight, get fit, get a new job, etc...
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BUT...
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Are your actions moving you closer toward those goals?
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Take honest inventory and then take full responsibility.
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Interested in digging deeper? Hop on my email list and be the first to sign up for my BRAND NEW 7 day #motivationmakeover We will spend 7 days shifting from stagnant to stellar and get back on track to achieving your goals!!
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#dreambig #motivation #discipline #selfdiscipline #findyourwhy #goals #growthmindset #getyourheadinthegame #growbig #fitness #nutrition #nutritioncoach #healthyliving #healthybody #healthymind #mindset #
You say you want to lose weight, get fit, get a new job, etc... . BUT... . Are your actions moving you closer toward those goals? . Take honest inventory and then take full responsibility. . Interested in digging deeper? Hop on my email list and be the first to sign up for my BRAND NEW 7 day #motivationmakeover  We will spend 7 days shifting from stagnant to stellar and get back on track to achieving your goals!! . . . . #dreambig  #motivation  #discipline  #selfdiscipline  #findyourwhy  #goals  #growthmindset  #getyourheadinthegame  #growbig  #fitness  #nutrition  #nutritioncoach  #healthyliving  #healthybody  #healthymind  #mindset  #
Focus on your breath. Let go of worry. Be present. Think positively. 
#personalbranding #findyourwhy #liveyourbestlife #bepresent #positivity
🎣🍣 Did you know roe or fish eggs have been a sacred food across the globe since ancient times? A recent WAPF-funded analysis by UBE Laboratories, fish eggs contain 17,000 IU vitamin D per tablespoon! According to the famous research of Dr. Weston Price, he detailed the great lengths the natives of the Andes went to carry dried fish roe from sea level back to their villages high in the mountains—sometimes hundreds of miles ( think about that next time you’re partner asks for a glass of water downstairs or to pick up some milk at the store in YOU’RE CAR... 😂) —to supply those of childbearing age with the nutrients needed to make the healthiest of babies. These nutrient- dense eggs are rich in vitamins A, D, and K2 (Activator X) along with zinc, iodine, and the brainbuilding fatty acid DHA, making them a powerful superfood for babies and adults alike. 🍣

Sadly, according to an analysis of dietary data. most US adults these days don’t get enough Omega-3 fatty acids.
Omega-3 cannot be produced by the body on its own and must be consumed in order to obtain its benefits. Omega-3 reduce the risk of heart disease, aid in fetal development, retinal function, weight management, skin issues, and many other benefits to support and promote overall optimal health. Omega-3’s can also be found on other oily fish, in green, leafy vegetables, flaxseeds, chia seeds, and certain non hydrogenated rancid oils. 🍣

Don’t get confused! Not all are the same. Farmer fish are to be eaten with caution. Many antibiotics and pesticide are used in order to produce farmed fish. I mean, fish raised on land? 🤔 Smells fishy?? Wild is always the best choice but better to eat moderately if not at all. 🐟 Tuna, also contains the highest amount of methylmercury. Excessive amounts cancel out the effects of the benefits of omega-3 fatty acids. Salmon, Eel, crab, and kelp were found to have lower levels. 🍣

For those who are interested in raw 😏 but haven’t had the guts, I suggested starting off with torched nigiri! Tanoshī!
🎣🍣 Did you know roe or fish eggs have been a sacred food across the globe since ancient times? A recent WAPF-funded analysis by UBE Laboratories, fish eggs contain 17,000 IU vitamin D per tablespoon! According to the famous research of Dr. Weston Price, he detailed the great lengths the natives of the Andes went to carry dried fish roe from sea level back to their villages high in the mountains—sometimes hundreds of miles ( think about that next time you’re partner asks for a glass of water downstairs or to pick up some milk at the store in YOU’RE CAR... 😂) —to supply those of childbearing age with the nutrients needed to make the healthiest of babies. These nutrient- dense eggs are rich in vitamins A, D, and K2 (Activator X) along with zinc, iodine, and the brainbuilding fatty acid DHA, making them a powerful superfood for babies and adults alike. 🍣 Sadly, according to an analysis of dietary data. most US adults these days don’t get enough Omega-3 fatty acids. Omega-3 cannot be produced by the body on its own and must be consumed in order to obtain its benefits. Omega-3 reduce the risk of heart disease, aid in fetal development, retinal function, weight management, skin issues, and many other benefits to support and promote overall optimal health. Omega-3’s can also be found on other oily fish, in green, leafy vegetables, flaxseeds, chia seeds, and certain non hydrogenated rancid oils. 🍣 Don’t get confused! Not all are the same. Farmer fish are to be eaten with caution. Many antibiotics and pesticide are used in order to produce farmed fish. I mean, fish raised on land? 🤔 Smells fishy?? Wild is always the best choice but better to eat moderately if not at all. 🐟 Tuna, also contains the highest amount of methylmercury. Excessive amounts cancel out the effects of the benefits of omega-3 fatty acids. Salmon, Eel, crab, and kelp were found to have lower levels. 🍣 For those who are interested in raw 😏 but haven’t had the guts, I suggested starting off with torched nigiri! Tanoshī!
Please help us welcome Ben back to his big and beautiful new home, 528 and The Sanctuary Gym!! #findyourwhy #528OG #528vision  #528missiontoserve #528oldbie #528progress #528blessed #Godisgood #ThankYouJesus
LONG POST
So I think it is time I do a reintroduction, cause Y not! 
My name is Cate, I am 31 years old, live with my amazing partner Jeff and our #kitten Jelly.
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I started my fitness journey march of '17 after really not being happy with my body.  I purchased @annavictoria #fbg guides after following her for probably a year.  I have never been able to stick to any program, until #FBG #Bodylove.  I have had many ups and downs over the last 14 months, the biggest one, being diagnosed with premenstrual dysphoric disorder #PMDD (thanks @adagiofit for sharing). .
 It is still something I am learning to deal with, and manage. I think it is so important to talk to each other about these issues because you never know who you can help!  Last year when this all started, I honestly thought I was going crazy, I was crying WAY more than I ever was use to, I was just down right depressed, nothing cheered me up AND then suddenly everything was fine again.  I had no idea what to do, luckily my gyno saw what happening. .
I didn't really take control, I think I was, in denial, until last Sept, when I got a bad episode.  I then started taking a tiny does of prozac, and it helps! However, like I said, I am still learning, and as we all do, thought I was fine, so I  wasn't taking my meds...
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That leads to not so great things, like currently being in a depression.  The worst part right now, is I know I could have prevented this.  I'm trying to get thru this episode and not beat myself up. I'm still working out to counter balance, but I have NO motivation, desire, NOTHING!  I will hopefully feel better next week, learn from this and move on!  It's all we can do! .
Please note that if you are struggling in any way, it's OKAY to ask for help!  Start by talking to one of us!! But honestly the best thing you can do, is get some solutions.  I'm always happy to talk! ❤️❤️❤️
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Sorry it's so long 😕🤪 pics represent me best!
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 #pmddawareness  #letskeepitreal #honesty #truthtalks #mentalhealthawareness #mentalhealth #letsbeopen #fitnessgirl #mystruggles #fitnessmotivation #nevergiveup #dedicated #thisisme #findyourwhy #bekindtoyourself
LONG POST So I think it is time I do a reintroduction, cause Y not! My name is Cate, I am 31 years old, live with my amazing partner Jeff and our #kitten  Jelly. . I started my fitness journey march of '17 after really not being happy with my body. I purchased @annavictoria #fbg  guides after following her for probably a year. I have never been able to stick to any program, until #FBG  #Bodylove . I have had many ups and downs over the last 14 months, the biggest one, being diagnosed with premenstrual dysphoric disorder #PMDD  (thanks @adagiofit for sharing). . It is still something I am learning to deal with, and manage. I think it is so important to talk to each other about these issues because you never know who you can help! Last year when this all started, I honestly thought I was going crazy, I was crying WAY more than I ever was use to, I was just down right depressed, nothing cheered me up AND then suddenly everything was fine again. I had no idea what to do, luckily my gyno saw what happening. . I didn't really take control, I think I was, in denial, until last Sept, when I got a bad episode. I then started taking a tiny does of prozac, and it helps! However, like I said, I am still learning, and as we all do, thought I was fine, so I wasn't taking my meds... . That leads to not so great things, like currently being in a depression. The worst part right now, is I know I could have prevented this. I'm trying to get thru this episode and not beat myself up. I'm still working out to counter balance, but I have NO motivation, desire, NOTHING! I will hopefully feel better next week, learn from this and move on! It's all we can do! . Please note that if you are struggling in any way, it's OKAY to ask for help! Start by talking to one of us!! But honestly the best thing you can do, is get some solutions. I'm always happy to talk! ❤️❤️❤️ . Sorry it's so long 😕🤪 pics represent me best! . #pmddawareness  #letskeepitreal  #honesty  #truthtalks  #mentalhealthawareness  #mentalhealth  #letsbeopen  #fitnessgirl  #mystruggles  #fitnessmotivation  #nevergiveup  #dedicated  #thisisme  #findyourwhy  #bekindtoyourself 
One of the things I discovered in my journey is that I actually like the outdoors! I used to avoid everything outdoorsy.... but today I walked an hour and a half at the cliffs. Went on a new trail that I'd never done before. It was steep, there were hills and mud and poison ivy, it got dark and a little anxious when the path wasn't as clear... But when we got through the thick trees Pedro says "this is my favorite part"... The trees clear and Bam! The sunshine covers everything, the sky is gorgeous and cloudy, there's a gentle breeze. Pedro says "turn around, look at how far you walked!" I stare in silence at the winding path  behind us. Neri says "subistes y bajaste sin darte cuenta cuánto caminaste!". I love these two new friends, so glad to have their support. Even with something so simple like walking, it makes such a big impact in my journey to health. Gracias! #kickfearintheface #mybiggerlife #mytribe #fightforyourlife #nature #creation #weightlossbattle #clouds #hiking #findyourwhy #live
One of the things I discovered in my journey is that I actually like the outdoors! I used to avoid everything outdoorsy.... but today I walked an hour and a half at the cliffs. Went on a new trail that I'd never done before. It was steep, there were hills and mud and poison ivy, it got dark and a little anxious when the path wasn't as clear... But when we got through the thick trees Pedro says "this is my favorite part"... The trees clear and Bam! The sunshine covers everything, the sky is gorgeous and cloudy, there's a gentle breeze. Pedro says "turn around, look at how far you walked!" I stare in silence at the winding path behind us. Neri says "subistes y bajaste sin darte cuenta cuánto caminaste!". I love these two new friends, so glad to have their support. Even with something so simple like walking, it makes such a big impact in my journey to health. Gracias! #kickfearintheface  #mybiggerlife  #mytribe  #fightforyourlife  #nature  #creation  #weightlossbattle  #clouds  #hiking  #findyourwhy  #live 
As a trainer I get to see clients who start off so excited and determined to get fit and healthy. Weeks or months go by and some just lose there commitment, passion and determination. The healthy eating stops and the regular exercise is non existent. Results come with hard work and consistency!!! Exercising 5x one week and none the next doesn’t work, neither does eating healthy all day and bingeing all night. Remember why you started the process. Whether it was for health, fitness, to improve your mood, to fit into a dress, to have the energy to play with the children or to live a more fruitful life. Whatever it is, good on to it and let it get you through days when you can’t be bothered or have no motivation. You won’t be motivated all the time, it’s about discipline and focus. You can do this, don’t give up 😘 #thoughtfulthursday #thursdaymotivation #consistencyiskey #findyourwhy #dontgiveup #stayconsistent #hardworkpaysoffs #whatisyourwhy #exerciseboostsyourmood #befitandhealthy #dontquit #makeexerciseyourlifestyle #thisgirlcan #youcandoit #mindovermatter #fitnessmotivation #motherof4 #strongnotskinny #strongwoman #personaltrainer #personaltraining #discipline #disciplineovermotivation #eatwellandexercise #stoptheexcuses #puttheworkingettheresults
As a trainer I get to see clients who start off so excited and determined to get fit and healthy. Weeks or months go by and some just lose there commitment, passion and determination. The healthy eating stops and the regular exercise is non existent. Results come with hard work and consistency!!! Exercising 5x one week and none the next doesn’t work, neither does eating healthy all day and bingeing all night. Remember why you started the process. Whether it was for health, fitness, to improve your mood, to fit into a dress, to have the energy to play with the children or to live a more fruitful life. Whatever it is, good on to it and let it get you through days when you can’t be bothered or have no motivation. You won’t be motivated all the time, it’s about discipline and focus. You can do this, don’t give up 😘 #thoughtfulthursday  #thursdaymotivation  #consistencyiskey  #findyourwhy  #dontgiveup  #stayconsistent  #hardworkpaysoffs  #whatisyourwhy  #exerciseboostsyourmood  #befitandhealthy  #dontquit  #makeexerciseyourlifestyle  #thisgirlcan  #youcandoit  #mindovermatter  #fitnessmotivation  #motherof4  #strongnotskinny  #strongwoman  #personaltrainer  #personaltraining  #discipline  #disciplineovermotivation  #eatwellandexercise  #stoptheexcuses  #puttheworkingettheresults 
What is stopping you from living your best life? Sit down and think about it. Sometimes life goes by so fast, we never ask ourselves if we are living our full potential. We all need to be living our best life! The time is NOW. If you aren’t sure why you aren’t living your best life, contact me today. Hiring a life coach is an amazing way to get you back on track. It’s also one of the fastest ways to get you back on track! www.marlielovelifecoaching.com <- go there now! (Link in bio). Give yourself the chance to be happy! 🦋
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#christianentrepreneur #marlielovelifecoaching #spiritualgrowth #findyourpurpose #findyourpassion #findyourwhy #whatismylife #lifecoach #christianbusiness  #spiritualjourney #loveyourself #ahamoment #millennial  #professionalwoman #professionalwomen #professional #Jesus #prophetic #blogger #motivational #inspirational #helpline #onlinebusiness #corporatelife #accelerate #acceleration #2018 #bestyearyet
What is stopping you from living your best life? Sit down and think about it. Sometimes life goes by so fast, we never ask ourselves if we are living our full potential. We all need to be living our best life! The time is NOW. If you aren’t sure why you aren’t living your best life, contact me today. Hiring a life coach is an amazing way to get you back on track. It’s also one of the fastest ways to get you back on track! www.marlielovelifecoaching.com <- go there now! (Link in bio). Give yourself the chance to be happy! 🦋 • • • • • • • • • • • • • • • • • • #christianentrepreneur  #marlielovelifecoaching  #spiritualgrowth  #findyourpurpose  #findyourpassion  #findyourwhy  #whatismylife  #lifecoach  #christianbusiness  #spiritualjourney  #loveyourself  #ahamoment  #millennial  #professionalwoman  #professionalwomen  #professional  #Jesus  #prophetic  #blogger  #motivational  #inspirational  #helpline  #onlinebusiness  #corporatelife  #accelerate  #acceleration  #2018  #bestyearyet 
What makes you stronger in life??? Well I know time under tension can make you Strong!! Check out this BONUS squat!! Think about those moments in your life where you want to quit on yourself, any situation in your life not just in deep squat but maybe deep thought, that is where you are going to become stronger! That very moment where you don’t give up and you push on! 
What are you choosing to do in that moment where you let yourself believe that you are too weak?? It hasn’t been easy for me at all but I know that I am not only becoming stronger physically but mentally and I’m loving the changes I’m making! 
#bestrongforyourself #youarebiggerthanyourstruggles #dohardthings #livelife #megansjourney #takingmylifeback #RT150 #noeasyroadtosuccess #ican #iwill #iam #obsessed #makethechange #findyourwhy #healthymomma
What makes you stronger in life??? Well I know time under tension can make you Strong!! Check out this BONUS squat!! Think about those moments in your life where you want to quit on yourself, any situation in your life not just in deep squat but maybe deep thought, that is where you are going to become stronger! That very moment where you don’t give up and you push on! What are you choosing to do in that moment where you let yourself believe that you are too weak?? It hasn’t been easy for me at all but I know that I am not only becoming stronger physically but mentally and I’m loving the changes I’m making! #bestrongforyourself  #youarebiggerthanyourstruggles  #dohardthings  #livelife  #megansjourney  #takingmylifeback  #RT150  #noeasyroadtosuccess  #ican  #iwill  #iam  #obsessed  #makethechange  #findyourwhy  #healthymomma 
These babies are my why 
They are why I chose to change my life 
They are why I get up every morning 
They are why I think before I act/speak
They. Are. My. Why 
#WhatsYourWhy #FindYourWhy #MamaBear #LoveTheseKids #Family #Fitfam #Healthyliving  #HealthyFamily #LittlePeople
What's your purpose? 
Is it in your work?
If not...the work is likely frustrating and unfulfilling.. #entrepreneursmindset 
#findyourwhy
#makeadifference
The past 2 weeks have probably been the most consistent I have been in my training in approx 2 years whether it’s been bodybuilding, running, Bootcamp style or Crossfit. Truly have taken a good look at myself over the past few weeks and decided to make more consistent action on everything and realize what is most important to me. I’ve always said it when my training is right, my mind is good, my work is good, everything sets itself up to fall into place and it’s happening. Today’s session really did takes it toll but I kinda expected it after hammering this weeks training. Again I have many things to work but I know my mindset is at the top @coachramy @crossfit_delmon #positivevibes #bahrain #personaltrainer #crossfit #workout #findyourwhy #successleavesclues #dubai #gym #gym2018 #kblock
The past 2 weeks have probably been the most consistent I have been in my training in approx 2 years whether it’s been bodybuilding, running, Bootcamp style or Crossfit. Truly have taken a good look at myself over the past few weeks and decided to make more consistent action on everything and realize what is most important to me. I’ve always said it when my training is right, my mind is good, my work is good, everything sets itself up to fall into place and it’s happening. Today’s session really did takes it toll but I kinda expected it after hammering this weeks training. Again I have many things to work but I know my mindset is at the top @coachramy @crossfit_delmon #positivevibes  #bahrain  #personaltrainer  #crossfit  #workout  #findyourwhy  #successleavesclues  #dubai  #gym  #gym2018  #kblock 
It takes blood sweat & tears! Dont care how tired we get have a goal to accomplish🙏🙏🤘 #findyourwhy#iwill#imust#iam
No matter what you are doing, keep it consistent for results and keep your eye on the WHY ✨
No matter what you are doing, keep it consistent for results and keep your eye on the WHY ✨
Hi all! Angel over here. Past a company of flags, movement, and adventure, there's a deeper story. Over the past few years, it feels that around every corner there has been something that would want to take away my joy. Health has come and gone, jobs have come and gone, and diagnosis after diagnosis has popped up. Can I tell you something? This is why I started @joyaflags. ⠀
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Everything in life will try to rob you of joy. Cultivate it. Inspire it. And dear ones, fight for it, every step of the way. I started Joya because I needed to cultivate joy in my own life when I felt desperate. Play and hope needed to be my own. If you're in the middle of the struggle, I want you to know you're not alone. ⠀
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You are a joy carrier. Regardless of how you feel in this moment, know I believe in you. You are amazing, one of a kind, and your uniqueness radiates light. Let's bring a bit of joy today everyone!⠀
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Find more about my story at the link in profile.
Hi all! Angel over here. Past a company of flags, movement, and adventure, there's a deeper story. Over the past few years, it feels that around every corner there has been something that would want to take away my joy. Health has come and gone, jobs have come and gone, and diagnosis after diagnosis has popped up. Can I tell you something? This is why I started @joyaflags. ⠀ ⠀ Everything in life will try to rob you of joy. Cultivate it. Inspire it. And dear ones, fight for it, every step of the way. I started Joya because I needed to cultivate joy in my own life when I felt desperate. Play and hope needed to be my own. If you're in the middle of the struggle, I want you to know you're not alone. ⠀ ⠀ You are a joy carrier. Regardless of how you feel in this moment, know I believe in you. You are amazing, one of a kind, and your uniqueness radiates light. Let's bring a bit of joy today everyone!⠀ ⠀ Find more about my story at the link in profile.
I bought these shorts a few weeks ago without trying them on and then didn't wear them bc they were...uncomfortably tight around my middle. Can't wait to see how they fit in a few more weeks. .
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I know I've talked about how much I hate the scale.  But what I love: results.
Last Thursday: 129.8 lb
This Morning: 121.2 lb
And I am eating A LOT and I'm staying super full. 
Win-win
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I started a new mindset. My relationship with food isn't great. I am a huge stress eater. I eat when I'm bored. If I sit at home too long I'm eating something. If im upset, if I'm mad, if I'm happy, if I'm celebrating, I eat.
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Well I'm learning to eat with purpose. Not just eat this and this amount at this time, which is great for a lot of people, it's helped me in the past and Im not knocking it. I'm also learning what works for my body. And on top of that I've found I can drink A LOT of water if it's coming from a cute water bottle haha 😂 .
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#waterfirstveggiesmost #realfeels #encouragementcrack #loveyolife #livelifefully #20something #wifelife #dogmama #floridalife #summerready #sunshineandtanlines #sweatitout #behappybehealthy #beeyou #twentysomething #personalgrowth #youdoyou #healthynotskinny #healthynothungry #findyourwhy
I bought these shorts a few weeks ago without trying them on and then didn't wear them bc they were...uncomfortably tight around my middle. Can't wait to see how they fit in a few more weeks. . . . I know I've talked about how much I hate the scale. But what I love: results. Last Thursday: 129.8 lb This Morning: 121.2 lb And I am eating A LOT and I'm staying super full. Win-win . . . I started a new mindset. My relationship with food isn't great. I am a huge stress eater. I eat when I'm bored. If I sit at home too long I'm eating something. If im upset, if I'm mad, if I'm happy, if I'm celebrating, I eat. . . Well I'm learning to eat with purpose. Not just eat this and this amount at this time, which is great for a lot of people, it's helped me in the past and Im not knocking it. I'm also learning what works for my body. And on top of that I've found I can drink A LOT of water if it's coming from a cute water bottle haha 😂 . . . . #waterfirstveggiesmost  #realfeels  #encouragementcrack  #loveyolife  #livelifefully  #20something  #wifelife  #dogmama  #floridalife  #summerready  #sunshineandtanlines  #sweatitout  #behappybehealthy  #beeyou  #twentysomething  #personalgrowth  #youdoyou  #healthynotskinny  #healthynothungry  #findyourwhy 
Exactly! 📷 by @tobymacspeaklife
Exactly! 📷 by @tobymacspeaklife
Dig into your WHY.
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Get deep about what it is that you want and why.
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From that place you can create extraordinary results. .
They will come quickly when you take committed action to get there.
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Our why...
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A better product for YOU.
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A better product for the world.
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Sustainable ingredients.
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And no more single use plastic.
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(Like you’d find on a shelf at a grocery store)
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All those artificial ingredients, high sugars, and products that claim to be natural- with plastic that seeps into them.
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Yea, we can do much better than that.
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Dig into our why on the about us page at hyburst.com.
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Get behind a movement that can change the world.
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Because we are going it with or without you.
🔥🔥🔥🔥🔥🔥🔥
#hyburst #movement #health #conscious
Dig into your WHY. . Get deep about what it is that you want and why. . From that place you can create extraordinary results. . They will come quickly when you take committed action to get there. . Our why... . A better product for YOU. . A better product for the world. . Sustainable ingredients. . And no more single use plastic. . (Like you’d find on a shelf at a grocery store) . All those artificial ingredients, high sugars, and products that claim to be natural- with plastic that seeps into them. . Yea, we can do much better than that. . Dig into our why on the about us page at hyburst.com. . Get behind a movement that can change the world. . Because we are going it with or without you. 🔥🔥🔥🔥🔥🔥🔥 #hyburst  #movement  #health  #conscious 
A total of 6.4 pounds lost since last Monday🤗🤗🤗 I’m loving this #2BMindset program! I’m only 12 pounds away from my goal that I have to get to by the end of June😱💪🏼
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& did 2 workouts today. Working on my abs🤣 That was brutal! But it’s done and I’m feeling good💯🤩
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Happy Thursday😘
A total of 6.4 pounds lost since last Monday🤗🤗🤗 I’m loving this #2BMindset  program! I’m only 12 pounds away from my goal that I have to get to by the end of June😱💪🏼 💞 & did 2 workouts today. Working on my abs🤣 That was brutal! But it’s done and I’m feeling good💯🤩 💞 Happy Thursday😘
Understand what you carry with you. Others feel how you feel. Hold pure intentions. Stay clear. Be positive. Nothing is more powerful than being genuine.
Understand what you carry with you. Others feel how you feel. Hold pure intentions. Stay clear. Be positive. Nothing is more powerful than being genuine.
Passion doesn’t require a destination just the drive!  Your passiona is more than a conversation, it’s a work of art!  People don’t have to know, to see what you are passionate about.
My passion is present in my work ethic....
This is just the beginning!
@ourhousestudios  photo cred: @jakesherrillphotos 
#ohs #gymnastics #artisticmuscle #artisticmuscleathlete #fitnesscoach  #fannypack #thefocus #findyourwhy #litework #artistryinmotion
This day was so fun and inspiring! I get to hang out with the best people, uplifting each other and having each other's back every single day! I love these girls 😘

#entrepreneurlife #girlfriends #friends #entrepreneurlife  #femaleentrepreneur #buildingforthebetter #successtakescourage #doingitforourwhys #findyourwhy #workfromhome #workfromphone #boymom #momofboys #wahm #sahm #stayathomemom #sahd #fun #partylife #paidtoparty #uplifting #mindsetiseverything #familyiseverything
This day was so fun and inspiring! I get to hang out with the best people, uplifting each other and having each other's back every single day! I love these girls 😘 #entrepreneurlife  #girlfriends  #friends  #entrepreneurlife  #femaleentrepreneur  #buildingforthebetter  #successtakescourage  #doingitforourwhys  #findyourwhy  #workfromhome  #workfromphone  #boymom  #momofboys  #wahm  #sahm  #stayathomemom  #sahd  #fun  #partylife  #paidtoparty  #uplifting  #mindsetiseverything  #familyiseverything 
‼️I want your help!!‼️
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As an introvert I rely on alone time to recharge my batteries and allow my creativity to flourish. Constantly being around people and on the go takes its toll after awhile. It’s very draining on an energetic level. I crave and need ME time. Many people in my life don’t understand this or they see it as a sign of depression or me not being happy. Granted I still have moods like that, we all do, but this isn’t that. I’ll give you an example:
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Some of my most inspired work hits me in the middle of the night when others are fast asleep. If an idea is powerful enough to wake me up then I’m certainly not going to sleep on it! This is when I write most of my Instagram posts. When I write poetry. When I do my research. When I watch my favourite YouTube workout channels. When I respond to emails and do my coursework. Or simply read a book. These are all things that I love to do but find myself constantly getting distracted from once the sun 🌞 comes up. In a world of constant stimulus it can be overwhelming trying to harness your creativity. .
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What are some techniques that work for you to stay focused? I would love to hear what works for others so that I can become a daytime goal slayer too! Comment below👇🏻 or drop me a DM. Happy Thursday guys ❤️💜💗💕
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Sincerely,
4am Kezia
‼️I want your help!!‼️ . . . As an introvert I rely on alone time to recharge my batteries and allow my creativity to flourish. Constantly being around people and on the go takes its toll after awhile. It’s very draining on an energetic level. I crave and need ME time. Many people in my life don’t understand this or they see it as a sign of depression or me not being happy. Granted I still have moods like that, we all do, but this isn’t that. I’ll give you an example: . . . Some of my most inspired work hits me in the middle of the night when others are fast asleep. If an idea is powerful enough to wake me up then I’m certainly not going to sleep on it! This is when I write most of my Instagram posts. When I write poetry. When I do my research. When I watch my favourite YouTube workout channels. When I respond to emails and do my coursework. Or simply read a book. These are all things that I love to do but find myself constantly getting distracted from once the sun 🌞 comes up. In a world of constant stimulus it can be overwhelming trying to harness your creativity. . . . What are some techniques that work for you to stay focused? I would love to hear what works for others so that I can become a daytime goal slayer too! Comment below👇🏻 or drop me a DM. Happy Thursday guys ❤️💜💗💕 . . . Sincerely, 4am Kezia
Good Morning 🤸🏽‍♀️🤗🙌🏽 rise and shine.... one thing that every single self help book pushes is gratitude. So start off right each morning by saying thank you. 🤗🤸🏽‍♀️🙌🏽✨ Hashtags for fitness Instagram 🏃🏽‍♀️ #motivated #lovethejourney #inspire #healthymindhealthybody #healthylifestyle #fitfam #weightlossjourney #lovelife #eatclean #ican #iwill #loveyourself #fitness #fit #unstoppable #youareworthit #findyourwhy #failtoplanplantofail #bewilling #conqueryourmind #wantitmore #thinkitbelieveitachieveit #health #instafit #fitnessjourney #willpower #dicipline #beatingbingeeating #jerseygirl #gratitude
Good Morning 🤸🏽‍♀️🤗🙌🏽 rise and shine.... one thing that every single self help book pushes is gratitude. So start off right each morning by saying thank you. 🤗🤸🏽‍♀️🙌🏽✨ Hashtags for fitness Instagram 🏃🏽‍♀️ #motivated  #lovethejourney  #inspire  #healthymindhealthybody  #healthylifestyle  #fitfam  #weightlossjourney  #lovelife  #eatclean  #ican  #iwill  #loveyourself  #fitness  #fit  #unstoppable  #youareworthit  #findyourwhy  #failtoplanplantofail  #bewilling  #conqueryourmind  #wantitmore  #thinkitbelieveitachieveit  #health  #instafit  #fitnessjourney  #willpower  #dicipline  #beatingbingeeating  #jerseygirl  #gratitude 
Do you keep track of what you eat? 
When you have fitness goals, keeping track of what you’re putting in your mouth is helpful! - see what makes you feel lousy/bloated
- see what makes you feel good
- see how much or little you’re really eating versus what you “remember”
- see what led up to a splurge or binge - makes you think twice about your choices knowing you will write it down

Tracking can be as simple or as complex as YOU CHOOSE. I highly recommend simple, but the choice is up to you!
Do you keep track of what you eat? When you have fitness goals, keeping track of what you’re putting in your mouth is helpful! - see what makes you feel lousy/bloated - see what makes you feel good - see how much or little you’re really eating versus what you “remember” - see what led up to a splurge or binge - makes you think twice about your choices knowing you will write it down Tracking can be as simple or as complex as YOU CHOOSE. I highly recommend simple, but the choice is up to you!
It's always been up to you on how you want to live your life. #Findyourwhy You know what it takes to get there. #justdoit #Reinventyourself #loveyourself #celebrateyourwins #yolo #pullupthen
Throwback to my very first ever celebration in 2014! Just after finishing my first ever 30 day system! My confidence was through the roof! Being in a room of over 6,000 people who all have the same mission as you is something beyond describable.
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I left San Diego that year knowing my life was for ever changed
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This isn’t just some job, being with this company for the last 4 years is where I have done the most growth. I like to say this is a self development plan with an amazing compensation plan attached. I know that this isn’t over night success and I know I have to put the work in to have the freedom my heart desires
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The freedom to be home with my future children and to travel to fun places as a family without breaking the bank, the freedom to give back to charities, the freedom to dedicate time to those in need,the freedom to order from the left side of the menu without worry, the freedom to send fun gifts to my friends and family, the freedom to sleep in without an alarm clock, the freedom to feel and look great!
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But really, when the hard work is helping people, I am all about it. My passion is over flowing every single millisecond of every single day, when I hear of someone who has made the decision to accept change my heart literally melts. If this is you I would love to have a little chat to hear about what kind of freedom you’re looking for and how maybe this is the right fit for you. It’s not for everyone but it is for those who are ready for more.
Throwback to my very first ever celebration in 2014! Just after finishing my first ever 30 day system! My confidence was through the roof! Being in a room of over 6,000 people who all have the same mission as you is something beyond describable. - I left San Diego that year knowing my life was for ever changed - This isn’t just some job, being with this company for the last 4 years is where I have done the most growth. I like to say this is a self development plan with an amazing compensation plan attached. I know that this isn’t over night success and I know I have to put the work in to have the freedom my heart desires - The freedom to be home with my future children and to travel to fun places as a family without breaking the bank, the freedom to give back to charities, the freedom to dedicate time to those in need,the freedom to order from the left side of the menu without worry, the freedom to send fun gifts to my friends and family, the freedom to sleep in without an alarm clock, the freedom to feel and look great! - But really, when the hard work is helping people, I am all about it. My passion is over flowing every single millisecond of every single day, when I hear of someone who has made the decision to accept change my heart literally melts. If this is you I would love to have a little chat to hear about what kind of freedom you’re looking for and how maybe this is the right fit for you. It’s not for everyone but it is for those who are ready for more.
Today ... I had to leave work on time to work on assignments. It didnt happen and two hours after finish time I dragged myself home, took Oscar for a jog, worked on assignments for 2 hours and then yes made this epically late, indulgent... but pretty healthy pizza. Today ?? Was difficult. Today was not what I envisioned... but today was also inspiring, beautiful, nourishing and whole. 🙂🐶🐕🍕🥦🥒🌶🍅🍋💙💜💚
#inspired #beyourself #journey #growthmindset #nutritionalmedicine #travelextraordinaire #glutenfree #vegetarian #wholefoods #kale #goatscheese #autumn #seasonal #findyourwhy #dream #aim #suceed #continuetillyoudo #worthwhileproject
Today ... I had to leave work on time to work on assignments. It didnt happen and two hours after finish time I dragged myself home, took Oscar for a jog, worked on assignments for 2 hours and then yes made this epically late, indulgent... but pretty healthy pizza. Today ?? Was difficult. Today was not what I envisioned... but today was also inspiring, beautiful, nourishing and whole. 🙂🐶🐕🍕🥦🥒🌶🍅🍋💙💜💚 #inspired  #beyourself  #journey  #growthmindset  #nutritionalmedicine  #travelextraordinaire  #glutenfree  #vegetarian  #wholefoods  #kale  #goatscheese  #autumn  #seasonal  #findyourwhy  #dream  #aim  #suceed  #continuetillyoudo  #worthwhileproject 
My mind wanders often. I think of how everyday each of us experiences a few little moments that have just a bit more resonance than other moments. We may hear a word that sticks in our mind or maybe we have a small experience that pulls us out of ourselves even if only briefly. If we were to collect these small moments in a notebook and save them over a period of months i think that we would see certain trends emerge from our collection. Certain voices would emerge that have been trying to speak through us. We would realize that we have been having another life altogether. A life we didn't know was going on inside of us. Maybe this other life is more important than the one we think of as being real. Maybe it is these small silent moments which are the true story making events of our lives. #moments #friendship #love #life #lostinthought #beauty #magic #mindset #happygirl #inmyownworld #vibes #mood #nevderland #thinkingoutloud #thankful #surroundings #believe #nevergiveup #doitforyou #kindness #makeitcount #findyourwhy #doitonpurpose
My mind wanders often. I think of how everyday each of us experiences a few little moments that have just a bit more resonance than other moments. We may hear a word that sticks in our mind or maybe we have a small experience that pulls us out of ourselves even if only briefly. If we were to collect these small moments in a notebook and save them over a period of months i think that we would see certain trends emerge from our collection. Certain voices would emerge that have been trying to speak through us. We would realize that we have been having another life altogether. A life we didn't know was going on inside of us. Maybe this other life is more important than the one we think of as being real. Maybe it is these small silent moments which are the true story making events of our lives. #moments  #friendship  #love  #life  #lostinthought  #beauty  #magic  #mindset  #happygirl  #inmyownworld  #vibes  #mood  #nevderland  #thinkingoutloud  #thankful  #surroundings  #believe  #nevergiveup  #doitforyou  #kindness  #makeitcount  #findyourwhy  #doitonpurpose 
“I’m just waiting for the right time...”
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I say this a lot, and I’ve come to the realization that the right time is always now. That’s been difficult for my procrastinating self to accept. ↡
If you’ve been putting off something you really want to do, whether it’s taking the first steps to start a business, project, blog, family, education...anything! Silence the inner mean girl (she’s the worst) that tells you not to do it and take the plunge. Life is too short to not do everything you love. And guess what? You ARE worthy, good enough and will succeed. You just will. ↡
Women have around 80,000 thoughts per day (I know)...so it’s going to be a full time job to keep hushing the inner Regina (see what I did there), but I know it will be worth it to create the life you love. .
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#motivation #inspiration #momspiration #momming #sahm #wahm #youcandoit #createalifeyoulove #create #love #whatareyouwaitingfor #nowisthetime #mamalife #thursdaymotivation #fridayeve #justdoit #donowthinklater #inspo #inspire #inspired #momblogger #mama #findyourwhy #badassmama #badasswomen #youareawesome #mantra #thinkpositive #positive #goodthoughts
“I’m just waiting for the right time...” 👆🏻 I say this a lot, and I’ve come to the realization that the right time is always now. That’s been difficult for my procrastinating self to accept. ↡ If you’ve been putting off something you really want to do, whether it’s taking the first steps to start a business, project, blog, family, education...anything! Silence the inner mean girl (she’s the worst) that tells you not to do it and take the plunge. Life is too short to not do everything you love. And guess what? You ARE worthy, good enough and will succeed. You just will. ↡ Women have around 80,000 thoughts per day (I know)...so it’s going to be a full time job to keep hushing the inner Regina (see what I did there), but I know it will be worth it to create the life you love. . . . . . #motivation  #inspiration  #momspiration  #momming  #sahm  #wahm  #youcandoit  #createalifeyoulove  #create  #love  #whatareyouwaitingfor  #nowisthetime  #mamalife  #thursdaymotivation  #fridayeve  #justdoit  #donowthinklater  #inspo  #inspire  #inspired  #momblogger  #mama  #findyourwhy  #badassmama  #badasswomen  #youareawesome  #mantra  #thinkpositive  #positive  #goodthoughts 
How to Get Stronger, Not Skinnier. Featuring Cassidy Merrill, from Train Insane. “I have learned to love myself for what my body can accomplish, instead of a number on the scale.” Inspiration from Cassidy on how to make a mental shift from becoming skinnier, to becoming stronger. Link in bio for the rest of the feature!
How to Get Stronger, Not Skinnier. Featuring Cassidy Merrill, from Train Insane. “I have learned to love myself for what my body can accomplish, instead of a number on the scale.” Inspiration from Cassidy on how to make a mental shift from becoming skinnier, to becoming stronger. Link in bio for the rest of the feature!
THIS.... 🙌🏻 #Repost @jennkuehnfit
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Inspired 2 inspire others, that’s my why. That’s what drives me, motivates me and fuels me. I want to help other uncover and discover their full potential. What’s your why?
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#why #entrepreneur #findyourwhy #purpose #jenn #shift #living #motivated
Every day...best bet you’ll ever make 😉
Let’s get to this Thursday shall week? 😎 #repost : @alexarosecarlin
Every day...best bet you’ll ever make 😉 Let’s get to this Thursday shall week? 😎 #repost  : @alexarosecarlin
Early morning chest done! I may not be the biggest, leanest, most shredded guy but damn if it don't feel good being swole after a good workout. The biggest key point is that I am okay with me, and that's what counts most. Each day is one step closer to my goal. #prep #gogetit #lifting #goals #beast #journey #findyourwhy
Early morning chest done! I may not be the biggest, leanest, most shredded guy but damn if it don't feel good being swole after a good workout. The biggest key point is that I am okay with me, and that's what counts most. Each day is one step closer to my goal. #prep  #gogetit  #lifting  #goals  #beast  #journey  #findyourwhy 
Sacrifices add up. 165 this morning post fasted cardio. Been almost 2 years since that number. Still super thick. Still growing muscle. But I'm half way through my cut. #findyourwhy
Sacrifices add up. 165 this morning post fasted cardio. Been almost 2 years since that number. Still super thick. Still growing muscle. But I'm half way through my cut. #findyourwhy 
Burnout is REAL right now! I have kids flapping their arms and falling on the ground on purpose, I have parents asking me questions about next year when I don't even have my schedule yet, and I have myself sitting here thinking "Maybe I should just stick to blogging. It's way easier than actually teaching."⠀
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Then I remember what happens when that ONE CLASS or that ONE KID masters something so out of their level that it blows me away. ⠀
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Yesterday my class and the other classes got together and had everyone do their dances for each other, to practice performing. So my Beginner 2's get up there and do their dance, and for the first time in months, I sit and watch, as an observer, as an audience member, instead of a coach. And I am filled with pride and blown away by their musicality, their technique, their hard work, and their mastery of this adorable piece I've put together for them. It filled my heart like a long-needed glass of cold water. ⠀
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So the question is... why DID you start? What is your WHY? Read more about burn-out here. https://buff.ly/2IG3WoX⠀
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#danceclass #danceteacher #balletteacher #teacherburnoutisreal #burnoutisreal #teacherburnout #avoidburnout #staystrong #findyourwhy #beyondthebarre
Burnout is REAL right now! I have kids flapping their arms and falling on the ground on purpose, I have parents asking me questions about next year when I don't even have my schedule yet, and I have myself sitting here thinking "Maybe I should just stick to blogging. It's way easier than actually teaching."⠀ .⠀ .⠀ Then I remember what happens when that ONE CLASS or that ONE KID masters something so out of their level that it blows me away. ⠀ .⠀ .⠀ .⠀ Yesterday my class and the other classes got together and had everyone do their dances for each other, to practice performing. So my Beginner 2's get up there and do their dance, and for the first time in months, I sit and watch, as an observer, as an audience member, instead of a coach. And I am filled with pride and blown away by their musicality, their technique, their hard work, and their mastery of this adorable piece I've put together for them. It filled my heart like a long-needed glass of cold water. ⠀ .⠀ .⠀ .⠀ So the question is... why DID you start? What is your WHY? Read more about burn-out here. https://buff.ly/2IG3WoX⠀ .⠀ .⠀ #danceclass  #danceteacher  #balletteacher  #teacherburnoutisreal  #burnoutisreal  #teacherburnout  #avoidburnout  #staystrong  #findyourwhy  #beyondthebarre 
It’s never about perfect, it’s about being a little better than you were the day before!  #changeisgood #healthybody #healthymind #healthcoach #findyourwhy
Only you control your destiny and where you will go in life. Every day you are writing a resume of your life, so work hard and make it a great one!  Ask yourself, what will you be remembered for?  What are you doing to help others and leave a lasting impact? 🇺🇸🦅🗽⏳ #challengeyourself #nationalguard #serviceofchoice #goguard #freedom #findyourwhy #time #dreams #Motivation
⬆️LADDER UP THOSE DELTS! 
1. Ladder Up 1/1, 2/2, 3/3 Up to 8 Reps 
2. 60 seconds of pure BURN 🔥
3. Ladder Up 1/1, 2/2, 3/3 Up to 8 Reps 
4. 60 seconds of pure BURN 🔥
3 rounds 
@letsbands 
@lululemon #lululemonambassador #dumbbellworkout #dumbbells 
#deltsfordays #deltsworkout #letsbands #minibandsworkout #upperbodyfix #bouldershoulders #fitwithgina_ct #MakeGinaGreatAgain #fitfluential #fitgirlvideos 🎧R3HAB- Ain’t That Way
It’s Thursday babes. Do you know what that means? .
Nothing. .
Bring the #motivation you had on Monday to every day of the week. And if you don’t, #findyourwhy .
Seek out what sets your soul on fire....and only hang with those who fan your flame. 💋
xo
Ilene
#justdoit #nike #morningmotivation #coffee #getup
💲💲 Live a life that excites you. Build a purpose. Have a dream.

#Campaign #Spring #2018 #FindyourWhy #ASUEnterprise #FreshCode #Agromonte #Montosco #TocaBlanca #Elixir #WhiteToque #LeMondedescrepes #VegetableSolutions #TrotiereDeParis 💲💲
Make way for my abs! They are slowly coming thru!!! 😂 #transformationthursday #transformationeveryday 
If anyone had told me a year ago that I’d ever see this much definition on my body, I would’ve laughed & grabbed a glass of 🍷 😂 —— I am loving everything about this journey - the early mornings, slimmer waist, exhaustion, accomplishments, frustrations, weigh-ins, compliments, determination, sleeplessness etc. The entire journey is also about self growth & believing in ME. My confidence these days is on 💯 😂 not because I’ve achieved all my goals but because NOTHING and NO ONE can take away what I’ve achieved thus far. It’s a beautiful life, y’all, going for what you want ❤️ ——- Happy kickass Thursday!
Make way for my abs! They are slowly coming thru!!! 😂 #transformationthursday  #transformationeveryday  If anyone had told me a year ago that I’d ever see this much definition on my body, I would’ve laughed & grabbed a glass of 🍷 😂 —— I am loving everything about this journey - the early mornings, slimmer waist, exhaustion, accomplishments, frustrations, weigh-ins, compliments, determination, sleeplessness etc. The entire journey is also about self growth & believing in ME. My confidence these days is on 💯 😂 not because I’ve achieved all my goals but because NOTHING and NO ONE can take away what I’ve achieved thus far. It’s a beautiful life, y’all, going for what you want ❤️ ——- Happy kickass Thursday!
I had received this “message from the Universe” on Sunday in the morning and then on Sunday night got reaffirmation of how true it is.

While at my conference the past few days, I had multiple people come up to me to tell me that I inspire them by helping them stay accountable to their goals with my posts. In fact,  one gentleman has lost 87 pounds since December and he said every day I post a picture of a workout, or a food reminder, it helps him stay true to his goals.

That amazed me as he’s never commented nor liked any of my posts...but obviously he’s watching.

Thank you Universe for reminding me that we can all touch others positively, even if we don’t receive confirmation immediately. #theuniversehasmyback💫 #someoneisalwayswatching #keepgoingstrong💪 #findyourwhy #makeithappenforyou #teamheartandsoul #neverstopbelieving
I had received this “message from the Universe” on Sunday in the morning and then on Sunday night got reaffirmation of how true it is. While at my conference the past few days, I had multiple people come up to me to tell me that I inspire them by helping them stay accountable to their goals with my posts. In fact, one gentleman has lost 87 pounds since December and he said every day I post a picture of a workout, or a food reminder, it helps him stay true to his goals. That amazed me as he’s never commented nor liked any of my posts...but obviously he’s watching. Thank you Universe for reminding me that we can all touch others positively, even if we don’t receive confirmation immediately. #theuniversehasmyback 💫 #someoneisalwayswatching  #keepgoingstrong 💪 #findyourwhy  #makeithappenforyou  #teamheartandsoul  #neverstopbelieving 
I workout because __________ 🔥 Comment below with your motivation #findyourwhy .
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#orangetheoryfitness #iworkoutbecause #motivation
Inspired 2 inspire others, that’s my why. That’s what drives me, motivates me and fuels me. I want to help other uncover and discover their full potential. What’s your why?
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#why #entrepreneur #findyourwhy #purpose #jenn #shift #living #motivated
🔸🔸🔸🔸🔸🔸🔸🔸🌐
#consistency
#purpose
#findyourwhy
Pitched up in @pretamangeruk preparing for final coaching sessions with some of the lovely leaders I've been working with @sainsburys over the past 6 months. 
Reflecting on our time together, I feel a mixture of sadness to be saying goodbye and also a sense of pride in how far they've come. 
What a privilege it is to sit alongside somebody whilst they think, transform and thrive. 
#lovemyjob #pentopaper #oldschool
Pitched up in @pretamangeruk preparing for final coaching sessions with some of the lovely leaders I've been working with @sainsburys over the past 6 months. Reflecting on our time together, I feel a mixture of sadness to be saying goodbye and also a sense of pride in how far they've come. What a privilege it is to sit alongside somebody whilst they think, transform and thrive. #lovemyjob  #pentopaper  #oldschool 
There’s something incredibly powerful about a woman stepping into her true self!💫 Find what sets your soul on fire...and then do more of it!!🔥
There’s something incredibly powerful about a woman stepping into her true self!💫 Find what sets your soul on fire...and then do more of it!!🔥