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Cast iron pans cook at high heat for a perfect sear, for anything from sautéed veggies with avocado oil to proteins. We’ve made our best meals the #castironway . Anyone have secrets or recipes to share? #homecooking #castironskillet #castironcooking #realfood #avocadooil #wellness #cleaneating #ketodiet #ketofriendly #whatsfordinner #findyour8020
May 14-20 is Mental Health Awareness Week. I first discovered yoga in desperation to ‘fix’ my crooked back from being in chronic pain. Years later in 2004, after my first born at 3 months old started showing signs of physical decline, I found yoga again. He spent three weeks in the hospital and almost died, due to a very rare kidney disorder that took a while to diagnose. Later he was diagnosed with autism, my daughter with the same kidney disorder, and then in 2010 my youngest received his own autism diagnosis. Throughout this rocky time I immersed myself in YTT and received my yoga teacher training certificate. I began to teach; this, along with deepening my own practice, literally kept me from dismantling. Yoga was my lifeline as a mom, and as I processed my guilt and stress it helped me relocate my anchor and forgive myself. As a highly sensitive person prone to anxiety and adrenal fatigue, I continually need an outside spiritual discipline to help me remain physically strong, mentally sound and emotionally regulated. I thank God for yoga and how it literally saved me and helped me find my own strength. I love teaching it and guiding people towards all of its many benefits. If you suffer from a mental health condition or have a hard time regulating the stress in your life, yoga may be the answer like it has been for many people for thousands of years. Mental health is a precious gift, and the journey finding it can be the best treasure of all towards understanding yourself and extending compassion within and then out to others. #mentalhealthawareness #mentalhealthmatters #yogatherapy #yogaforlife #wellness #practicemindfulness #personalpractice #pracefulwarrior #primaryfood #forgiveness #findyour8020 #ptsdrecovery #inthetrenches #autismmom #survivor #grateful #scoliosissupport #whyiyoga
May 14-20 is Mental Health Awareness Week. I first discovered yoga in desperation to ‘fix’ my crooked back from being in chronic pain. Years later in 2004, after my first born at 3 months old started showing signs of physical decline, I found yoga again. He spent three weeks in the hospital and almost died, due to a very rare kidney disorder that took a while to diagnose. Later he was diagnosed with autism, my daughter with the same kidney disorder, and then in 2010 my youngest received his own autism diagnosis. Throughout this rocky time I immersed myself in YTT and received my yoga teacher training certificate. I began to teach; this, along with deepening my own practice, literally kept me from dismantling. Yoga was my lifeline as a mom, and as I processed my guilt and stress it helped me relocate my anchor and forgive myself. As a highly sensitive person prone to anxiety and adrenal fatigue, I continually need an outside spiritual discipline to help me remain physically strong, mentally sound and emotionally regulated. I thank God for yoga and how it literally saved me and helped me find my own strength. I love teaching it and guiding people towards all of its many benefits. If you suffer from a mental health condition or have a hard time regulating the stress in your life, yoga may be the answer like it has been for many people for thousands of years. Mental health is a precious gift, and the journey finding it can be the best treasure of all towards understanding yourself and extending compassion within and then out to others. #mentalhealthawareness  #mentalhealthmatters  #yogatherapy  #yogaforlife  #wellness  #practicemindfulness  #personalpractice  #pracefulwarrior  #primaryfood  #forgiveness  #findyour8020  #ptsdrecovery  #inthetrenches  #autismmom  #survivor  #grateful  #scoliosissupport  #whyiyoga 
Life lesson today. Anyone else need this reminder? Life happens in the small moments just as much as in the big events. The trick is to pay attention so you benefit from the quiet ones just as much as the loud . #mindfulness #bepresent #slowdown #findyour8020 #selfcare #rest #wellness #practicemindfulness #itsthelittlethings #wordsofwisdom
A little r and r. Celebrations make life fun and pushing pause to enjoy them adds joy and a chance to be still in a busy life. Celebrating 20 years of dating with my hubby this cinco de mayo. #anniversary #celebrate #staycation #findyour8020 #poolside #pushpause #relationshipgoals #milestone #primaryfood #azspring
We took this pic last summer, at the spot where we met: the Pike Place Market in Seattle, on a beautiful May Day back in 1998. Today 5/2/18 marks 20 years since that moment when time stopped for us both. I never believed in love at first sight and only had a hope/ dream of a ‘soul-mate’ back when I was 23, about to turn 24. Our soul-mate journey and love story has had its fair share of hard downs and big ups, with everything in between. I believe that love conquers all when two people are equally committed to looking at all the aspects of ‘love,’ and that includes the not very pretty parts. When two people are hell-bent on becoming better for themselves, the other, and for what my mom calls the ‘third person’ in a relationship: the couple itself. It took some time for us to embrace being uncomfortable and feeling grief/ hurt/discomfort/pain/and really commit to learn and grow from them. Through forgiving myself and us for many things early on in our fast-paced relationship, I know now that that’s the sacred and sometimes scary place when true love happens. These two decades have been the real deal, not just the cookie-cutter romance novel ideal. The good news is that we still really like each other even after confronting the demons and breaking old patterns to create new, sustainable and amazing ones. Here’s to a modern-day love story and a blast to the past where it all started. We’re ready for the next twenty years to be full of some epic fun and adventure, because #wemadeit ❤️. #twentyyearsstrong #lovewins #marriagegoals #hardwork #emdrtherapy #growth #reallove #wellness #soulmate #primaryfood #commitment #trust #mistakes #findyour8020
We took this pic last summer, at the spot where we met: the Pike Place Market in Seattle, on a beautiful May Day back in 1998. Today 5/2/18 marks 20 years since that moment when time stopped for us both. I never believed in love at first sight and only had a hope/ dream of a ‘soul-mate’ back when I was 23, about to turn 24. Our soul-mate journey and love story has had its fair share of hard downs and big ups, with everything in between. I believe that love conquers all when two people are equally committed to looking at all the aspects of ‘love,’ and that includes the not very pretty parts. When two people are hell-bent on becoming better for themselves, the other, and for what my mom calls the ‘third person’ in a relationship: the couple itself. It took some time for us to embrace being uncomfortable and feeling grief/ hurt/discomfort/pain/and really commit to learn and grow from them. Through forgiving myself and us for many things early on in our fast-paced relationship, I know now that that’s the sacred and sometimes scary place when true love happens. These two decades have been the real deal, not just the cookie-cutter romance novel ideal. The good news is that we still really like each other even after confronting the demons and breaking old patterns to create new, sustainable and amazing ones. Here’s to a modern-day love story and a blast to the past where it all started. We’re ready for the next twenty years to be full of some epic fun and adventure, because #wemadeit  ❤️. #twentyyearsstrong  #lovewins  #marriagegoals  #hardwork  #emdrtherapy  #growth  #reallove  #wellness  #soulmate  #primaryfood  #commitment  #trust  #mistakes  #findyour8020 
These three are my Why. Why I find my happy, take time to fuel up so I can better give, and be healthy to stay around active and present for them. What’s your why? #findyour8020 #findyourwhy #wellness #kids #healthylifestyle #longevity #healthyaging #holistichealth
Being really real; tales from the nutrition trenches, Wednesday edition. #macros #reallyreal #cravings #havingamoment #holisticnutrition #realfood #carbs #eatfresh #confessions #findyour8020
Enjoy the simple things. A perfectly cooked over easy egg in avocado oil and a corn tortilla. #simplebreakfast #cleaneating #healthyfats #healthylifestyle #goodmorning #mondayfuel #findyour8020 #holistichealth #foodie #eggtaco
Two days of sleep, quiet and relaxation did the trick to reset and refresh. A thousand times grateful #selfcare #solitude #sleeptherapy #rest #pushpause #unplug #unwind #findyour8020 #wellness #hydrotherapy #spabreak
Talking a social media/caretaker reset / mental health break. Practicing some much needed self-care by going to a spa resort alone for two days, to sleep and rest and revive. Even an hour offline can help quiet the mind: I’m curious and excited to see what this much time will do. Have a restful and blessed weekend. 🙏 #selflove #selfcare #quietude #restore #tgif #unplug #offline #wellness #balance #fuelup #caregiver #findyour8020 #primaryfoods
Allergy season have you down? Wouldn’t it be nice to enjoy the blooming desert without wheezing and feeling miserable? Identifying and eliminating food items your system has an irritation or intolerance to may clear your immune system up to better combat seasonal airborne allergies. We have several patients who can attest to this . Our staff offers customized Elimination Diet plans that can help you towards a clearer future. #eliminationdiet #allergyseason #seasonalallergies #foodasmedicine #breatheasy #detox #immunesystemsupport #allergyrepair #azspring #bloom #treesblooming #wellness #fooddetective #findyour8020 #holisticnutrition
Allergy season have you down? Wouldn’t it be nice to enjoy the blooming desert without wheezing and feeling miserable? Identifying and eliminating food items your system has an irritation or intolerance to may clear your immune system up to better combat seasonal airborne allergies. We have several patients who can attest to this . Our staff offers customized Elimination Diet plans that can help you towards a clearer future. #eliminationdiet  #allergyseason  #seasonalallergies  #foodasmedicine  #breatheasy  #detox  #immunesystemsupport  #allergyrepair  #azspring  #bloom  #treesblooming  #wellness  #fooddetective  #findyour8020  #holisticnutrition 
Our dairy free Protea fiber bar tastes like a minty, delicious candy bar: with high fiber and low sugar. Remember the ratio: total carbs minus fiber equals net carbs. With 13 grams of fiber, this treat ends up having only 12 net carbs. Pick one up in office today to satisfy your sweet tooth. #chocoholic #fiber #delicioussnack #wellness #cleaneating #lowsugarsnack #healthylifestyle #findyour8020 #balanceddiet #netcarbs #proteamedicalcenter #holisticnutrition
Math I can get behind. Talking carbs and fiber on a Monday. Please excuse the homework hour kid chatter in the background... #netcarbs #fiber #carbsarenotallevil #complexcarbs #micronutrients #nutritiontipoftheday #findyour8020 #balance #cleaneating #holisticnutrition
I am on a mission to help women loosen up the grip we hold on the scale: we chase a number or a sliding scale of numbers our whole life, and it can make us feel disempowered. What if you could see a ‘snapshot’ into your unique metabolism? Our InBody scale does just this. We are all comprised of water, muscle, and fat, and the ratios all affect our body composition and ultimately our total weight. 🤜
See my example below of a 5’10 woman in her early 40s who comes to our clinic. The top reading is from 2/22/18; the bottom from 4/15/18. At first glance she is up 1.2 pounds - until we take a closer look. She is actually down in fat and up in muscle and water, which helped her body fat percentage go down. 🤜

Here are her stats between the two readings... 💫weight: 1.2 lb gain;
💫dry lean muscle: .7 lb gain;
💫water: 2.2 lbs;
💫fat: 1.7 lb loss;
💫PBF (body fat %): 1.3 point loss - from 18.8 to 17.5%.
We are more than just our weight! Understanding body metrics can help us feel empowered as we see our metabolism shifting and moving with all of the hard work we do to get healthy - and stay that way. Visit Protea if you are curious about what’s going on with your body: for $15,  you can get on the scale and go over results with a member of our staff. Take charge today rather than let weight stay in charge of you.
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 #InBody #bodymetrics #scaledetox #bodyasasystem #empowerment #weightlossjourney #eatfatlosefat #findyour8020 #functionalmedicine #healthymetabolism #metabolismreset #naturopathicmedicine #wellness #holisticnutrition #healthylifestyle
I am on a mission to help women loosen up the grip we hold on the scale: we chase a number or a sliding scale of numbers our whole life, and it can make us feel disempowered. What if you could see a ‘snapshot’ into your unique metabolism? Our InBody scale does just this. We are all comprised of water, muscle, and fat, and the ratios all affect our body composition and ultimately our total weight. 🤜 See my example below of a 5’10 woman in her early 40s who comes to our clinic. The top reading is from 2/22/18; the bottom from 4/15/18. At first glance she is up 1.2 pounds - until we take a closer look. She is actually down in fat and up in muscle and water, which helped her body fat percentage go down. 🤜 Here are her stats between the two readings... 💫weight: 1.2 lb gain; 💫dry lean muscle: .7 lb gain; 💫water: 2.2 lbs; 💫fat: 1.7 lb loss; 💫PBF (body fat %): 1.3 point loss - from 18.8 to 17.5%. We are more than just our weight! Understanding body metrics can help us feel empowered as we see our metabolism shifting and moving with all of the hard work we do to get healthy - and stay that way. Visit Protea if you are curious about what’s going on with your body: for $15, you can get on the scale and go over results with a member of our staff. Take charge today rather than let weight stay in charge of you. . . . #InBody  #bodymetrics  #scaledetox  #bodyasasystem  #empowerment  #weightlossjourney  #eatfatlosefat  #findyour8020  #functionalmedicine  #healthymetabolism  #metabolismreset  #naturopathicmedicine  #wellness  #holisticnutrition  #healthylifestyle 
Doing some office work in the midst of teaching several classes today. Yoga is there for you, wherever and whenever you need it. If your therapy is something else, find ways to tap into it wherever the weekend takes you. Instant way to feel re-connected with yourself 💗#sundayfunday #teaching #entrepreneurlife #downwardfacingdog #poseoftheday #findyourzen #findyour8020 #loveyourself #healthcoaching #selfcare #wellness #yogaeverywhere
Just another crazy Friday night. Our skin needs a weekly reset, too. #claymask #pureclay #reset #refresh #declog #skincare #diy #fridaynights #findyour8020 #selfcare #healthyskin
Make time for bare feet, grass, sunshine, yoga :: or anything that makes YOU happy and centered this weekend. Creating space for self-care and joy is an integral part of good heath and wellness🌵💫🌞. #wellness #selflove #selfcare #naturetherapy #sunshinetherapy #findyour8020 #loveyourself #weekendvibes #tgif #cheerstotheweekend #azspring #parkyoga #findyourhappy #holisticnutrition
Tales from the weight loss trenches. A great patient HCG story and how it’s not just about the top number on the scale. #hcg #weightlossjourney #healthcoach #holisticnutrition #inbody #weighisjustanumber #findyour8020 #cleaneating #bodyasasystem #fatloss #trusttheprocess #wellness #proteamedicalcenter
It’s getting hot in Phoenix! 🌞 Whatever strategies you use to get your 2 - 3 daily liters of water in...
Reminders, 
Sticky notes,
Phone timers,
Still water,
Sparkling,
With lots of ice...
Make sure you drink throughout the day ! Proper hydration is a huge part of staying healthy and vibrant as we move into triple digits. #heatrising #phoenix #hydration #thirst #drinkyourwater #h20 #wateriskey #bodyasasystem #findyour8020 #holisticnutrition #naturopathicmedicine #itsadryheat #azspring
It’s getting hot in Phoenix! 🌞 Whatever strategies you use to get your 2 - 3 daily liters of water in... Reminders, Sticky notes, Phone timers, Still water, Sparkling, With lots of ice... Make sure you drink throughout the day ! Proper hydration is a huge part of staying healthy and vibrant as we move into triple digits. #heatrising  #phoenix  #hydration  #thirst  #drinkyourwater  #h20  #wateriskey  #bodyasasystem  #findyour8020  #holisticnutrition  #naturopathicmedicine  #itsadryheat  #azspring 
Your perception is your own. You may look at the same thing / experience as someone else, and perceive two different things. This is not a flaw. The other person may not be wrong .... we perceive things from our own lens and our own vision. My right eye has always had a brown speck in it: How has this colored my vision? Compassion and understanding can go a long way towards respecting and honoring another’s view, even while expecting your own unique eye - which may have a different hue or angle - to also be honored. How can we practice this in our daily lives? I firmly believe that we can open up channels of empathy by embracing this philosophy. Every day I try a little bit more to see from the eyes of another: if I can’t see the same thing, to respect it as different from mine yet worthy. 🙏 #perceptionshift #sight #empathy #understanding #walkinanothersshoes #vision #individuality #findyour8020 #selfcare #wellness #goals #tryeveryday #selfimprovement
Your perception is your own. You may look at the same thing / experience as someone else, and perceive two different things. This is not a flaw. The other person may not be wrong .... we perceive things from our own lens and our own vision. My right eye has always had a brown speck in it: How has this colored my vision? Compassion and understanding can go a long way towards respecting and honoring another’s view, even while expecting your own unique eye - which may have a different hue or angle - to also be honored. How can we practice this in our daily lives? I firmly believe that we can open up channels of empathy by embracing this philosophy. Every day I try a little bit more to see from the eyes of another: if I can’t see the same thing, to respect it as different from mine yet worthy. 🙏 #perceptionshift  #sight  #empathy  #understanding  #walkinanothersshoes  #vision  #individuality  #findyour8020  #selfcare  #wellness  #goals  #tryeveryday  #selfimprovement 
Do you know what’s hard for me?
False impressions others have. Not being understood. Sometimes though it is not part of the process to be understood. Sometimes the lesson lies in allowing someone else to have an impression of you that is not your intention to give, and to practice non-reaction. Feeling his powerful feeling today as I breathe into my hips and create space in my backyard for my personal practice. #yogalife #halfpigeonpose #hipopener #backyardyoga #yinhealing #nonattachment #lessonsfrommymat #loveyourself #selfcare #findyour8020 #wellness #selfesteem #wisdom #breatheandbe
Do you know what’s hard for me? False impressions others have. Not being understood. Sometimes though it is not part of the process to be understood. Sometimes the lesson lies in allowing someone else to have an impression of you that is not your intention to give, and to practice non-reaction. Feeling his powerful feeling today as I breathe into my hips and create space in my backyard for my personal practice. #yogalife  #halfpigeonpose  #hipopener  #backyardyoga  #yinhealing  #nonattachment  #lessonsfrommymat  #loveyourself  #selfcare  #findyour8020  #wellness  #selfesteem  #wisdom  #breatheandbe 
Introducing yoga to a few strong ladies at a HITT gym: so very grateful #smartfit #yin #joblove #primaryfood #stretch #mobility #yogaeveryday #findyour8020 #dowhatyoulove #yogateacherinspiration
Catching a date nite....whenever we can. Even with our sweet boys after watching their sister’s big color guard performance #fridaynight #tgif #familytime #sushi #findyour8020 #kids #qualitytime #primaryfood
Joined in Spring ‘09 when Aedan was almost 2: started teaching here in Spring ‘17. This gym has been my sanity and my home, and today I pushed pause for some self - care , LTF style, by taking a yin class, then doing some hydro therapy in the sauna and steam room . Grateful for my home base these past 9 years . Where is your self - care ‘home’?💫#loveyourself #selflove #selfcare #pushpause #hydrotherapy #lifetimefitness #homebase #secondhome #grateful #findyour8020 #wellness #joblove #yogateacher #mentalhealthday #fuelup #yinyoga #yogatherapy #healthywayoflife #ltfemployee
Joined in Spring ‘09 when Aedan was almost 2: started teaching here in Spring ‘17. This gym has been my sanity and my home, and today I pushed pause for some self - care , LTF style, by taking a yin class, then doing some hydro therapy in the sauna and steam room . Grateful for my home base these past 9 years . Where is your self - care ‘home’?💫#loveyourself  #selflove  #selfcare  #pushpause  #hydrotherapy  #lifetimefitness  #homebase  #secondhome  #grateful  #findyour8020  #wellness  #joblove  #yogateacher  #mentalhealthday  #fuelup  #yinyoga  #yogatherapy  #healthywayoflife  #ltfemployee 
When on the verge of losing it due to a spread-thin bandwidth, pink lips always help me feel better 💄#itsthelittlethings #slowdown #selfcare #spreadthin #boundaries #lipstick #randr #loveyourself #breathe #findyour8020 #entrepreneur #serviceindustry #goodcry #fuelup #takeaminute
One of the greatest challenges and blessings of my life has been being gifted with two boys on the autism spectrum. Every day they help me be more patient, more loving, and just better all around. #blueforautism #autismawarenessmonth #autism #autismmom #autismrockstars #compassion #loveyourself #specialkids #april #findyour8020 #piecingtogetherthepuzzle #challenges #growth #grateful
Happy Easter - a day late - from my little family 🌸 🐇 #easter #family #primaryfood #qualitytime #randr #dayofrest #wellness #countyourblessings #findyour8020 #azspring #grateful
This just in from a patient: Dutch Bros makes a Keto Iced Coffee! Heavy cream with the exact calorie/carb count of sweeteners added according to how many grams of one of the macros you need or don’t need. Coffee lovers: take note! #coffeelover #hflc #ketodiet #macros #dutchbros #findyour8020 #fatasfuel #caffeinefix #treattime
Happy Easter - have a blessed day full of blooming love 💕🌸 #flowers #inbloom #loveyourself #holiday #selfcare #familytime #stopandsmelltheflowers #eastersunday #easter2018 #findyour8020 #wellness #randr
Having a #reallyreal moment here. Self-esteem issues get the best of us. Insecurity about how we look, our weight, etc can plague even those of us in the profession of helping people lose weight. There sometimes is a battle between emotions and intellect (or knowing that I’m not ‘fat’ but feeling not quite in control of cravings etc due to low cortisol and a period of stress. Therefore, my emotions sabotage my brain). It makes me a relatable nutritionist and also a human being who needs to check myself and build myself up before self-doubt turns a corner. There are seasons and reasons for life, choices, nutrition, working out, etc and the key is to recognize the ups and downs and remember how strong you are: recall how well you know yourself so you can steer yourself back on track. Up 5 pounds and 2 body fat percentage points or not. 👍🏼#selfdoubt #relatability #weightlossjourney #wellness #insecurity #bodyasasystem #fuelup #selflove #checkyourself #findyour8020 #sugardetox #selfsabotage #healthcoaching #loveyourself #weighisjustanumber
Having a #reallyreal  moment here. Self-esteem issues get the best of us. Insecurity about how we look, our weight, etc can plague even those of us in the profession of helping people lose weight. There sometimes is a battle between emotions and intellect (or knowing that I’m not ‘fat’ but feeling not quite in control of cravings etc due to low cortisol and a period of stress. Therefore, my emotions sabotage my brain). It makes me a relatable nutritionist and also a human being who needs to check myself and build myself up before self-doubt turns a corner. There are seasons and reasons for life, choices, nutrition, working out, etc and the key is to recognize the ups and downs and remember how strong you are: recall how well you know yourself so you can steer yourself back on track. Up 5 pounds and 2 body fat percentage points or not. 👍🏼#selfdoubt  #relatability  #weightlossjourney  #wellness  #insecurity  #bodyasasystem  #fuelup  #selflove  #checkyourself  #findyour8020  #sugardetox  #selfsabotage  #healthcoaching  #loveyourself  #weighisjustanumber 
Favorite way to use up lots of veggies getting ready to ‘turn’ in the fridge : pasta agliolio for a Friday nite dinner win . Zuchs, tomato, onion, garlic, parsley and asparagus. Used avocado oil as well as olive for extra flavor and healthy fat #findyour8020 #meatlessmeals #greenspower #veggiemagic #wellness #cleaneating #wholefood #tinkadaya #glutenfree #tgif #agliolovers #pasta #foodasfuel #kidapproved #holisticnutrition #dinnerdoneright #healthyfats
Friday treat. No dairy in sight. #tgif #starbucks #dairyfree #treat #itsthelittlethings #findyour8020 #weekendvibes
Day off from work to spend time with my sister and her kids, here in town for a few days . 
Little girl in a big desert🌵#selfcare  #dayoff #azspring #lovemyneice #southmountainpark #findyour8020 #primaryfood #naturetherapy #sunshineinmysoul #hikingadventures
Taking the time to sit in the backyard on a lovely afternoon. #azspring #wellness #selfcare #findyour8020 #backyard #randrtime #greenzone #slowdown
When you need an emotional boost and energy/self-care reset: what do you tap into? For me it’s yoga, this morning in between my patients. Even if you have two minutes at your desk at work to breathe - a quick jog  around the school pick up line - reading a book while taking your 15 min coffee break: do what you love, in small doses, and do it often. #reset #recharge #selfcare #wellness #boost #dowhatyoulove #mindfulness #takethetime #itsthesmallthings #findyour8020 #holistichealth #flyingmonkey
When you need an emotional boost and energy/self-care reset: what do you tap into? For me it’s yoga, this morning in between my patients. Even if you have two minutes at your desk at work to breathe - a quick jog around the school pick up line - reading a book while taking your 15 min coffee break: do what you love, in small doses, and do it often. #reset  #recharge  #selfcare  #wellness  #boost  #dowhatyoulove  #mindfulness  #takethetime  #itsthesmallthings  #findyour8020  #holistichealth  #flyingmonkey 
My hubby Dr McCarthy wrote a book about hormones! Am so honored to have been part of the conceptualizing and editing stages from draft 1. Now doing final final edits before we go to print; he just delivered me this copy and my red pen is ready. Could not be prouder of him and am excited to share his vision and what we do to change lives here at Protea with the world. #naturopathicmedicine #donoharm #vision #firstbook #bioidenticalhormones #wellness #wellbeing #bodyasasystem #functionalmedicine #patienteducation #findyour8020 #proudmoment #rippleeffect #goodhealth
My hubby Dr McCarthy wrote a book about hormones! Am so honored to have been part of the conceptualizing and editing stages from draft 1. Now doing final final edits before we go to print; he just delivered me this copy and my red pen is ready. Could not be prouder of him and am excited to share his vision and what we do to change lives here at Protea with the world. #naturopathicmedicine  #donoharm  #vision  #firstbook  #bioidenticalhormones  #wellness  #wellbeing  #bodyasasystem  #functionalmedicine  #patienteducation  #findyour8020  #proudmoment  #rippleeffect  #goodhealth 
Yoga is a balance between reaching and letting go. Stretching and softening, rooting and rising. Here’s to the last week of March and the start of Easter week, where we celebrate new beginnings, rising above, and growth. 🌸 #yinyoga #yogameansunion #yogateacherinspiration #roottorise #reachout #selfcare #surrender #yogaeveryday #hipopener #childsposevariation #findyour8020 #primaryfood #wellness #yogaheals
Feeling blah and like I’m dragging today: superfood smoothie to the rescue. Spirulina, Chia seeds, mushroom powder, pb, coffee as a base, and our C- Protein powder in chocolate. This organic beef-based protein powder has a macro ratio fit for the HFLC diet and is dairy and soy free. One scoop serving boasts 100 calories, 1.5 grams of healthy fat, 3 g carb, 1 gram fiber and 21 g protein. Plus, it tastes like Nestle Quick. Eat well: feel well. Great for my post-workout burn, too. 👊#superfoods #smoothie #cleaneating #proteinshake #designsforhealth #hydrobeef #collagen #foodadfuel #afternoonpickmeup #hflc #ketofriendly #findyour8020
Feeling blah and like I’m dragging today: superfood smoothie to the rescue. Spirulina, Chia seeds, mushroom powder, pb, coffee as a base, and our C- Protein powder in chocolate. This organic beef-based protein powder has a macro ratio fit for the HFLC diet and is dairy and soy free. One scoop serving boasts 100 calories, 1.5 grams of healthy fat, 3 g carb, 1 gram fiber and 21 g protein. Plus, it tastes like Nestle Quick. Eat well: feel well. Great for my post-workout burn, too. 👊#superfoods  #smoothie  #cleaneating  #proteinshake  #designsforhealth  #hydrobeef  #collagen  #foodadfuel  #afternoonpickmeup  #hflc  #ketofriendly  #findyour8020 
If you ever feel overwhelmed by life, remember that you are stronger than your inner voice sometimes allows you to believe.  Tap into your intuition and believe in yourself #healthcoaching #selflove #selfcare #innerstrength #validation #selfworth #strength #findyour8020 #wellness
Finding beauty in everyday things can create a more peaceful and joyful life. On the struggle days especially, take a moment or two to discover something beautiful and meaningful in your surroundings. Beauty is not just superficial: it can be found everywhere you are, and can help fill up your cup.🌸
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#momentofzen #selfcare #everydaybeauty #mindfulness #wellness #itsthesmallthings #findyour8020 #emotionalwellbeing #healthcoaching #primaryfood #beautyaroundus #lifeisagift #permissiontopause
Finding beauty in everyday things can create a more peaceful and joyful life. On the struggle days especially, take a moment or two to discover something beautiful and meaningful in your surroundings. Beauty is not just superficial: it can be found everywhere you are, and can help fill up your cup.🌸 . . . #momentofzen  #selfcare  #everydaybeauty  #mindfulness  #wellness  #itsthesmallthings  #findyour8020  #emotionalwellbeing  #healthcoaching  #primaryfood  #beautyaroundus  #lifeisagift  #permissiontopause 
Post work working lunch , wine patio-side style #entrepreneur #payroll #selfcare #findyour8020 #azspring #presspause #multitasking
Costco fruit run. Spring break lunch win. With some 20% in the form of taquitos thrown in. #eattherainbow #costco #fruitlover #kidslunch #findyour8020 #foodasfuel #springbreak2018 #cleaneating
Irish Blessing for Saint Patrick’s Day: ‘May the road rise to meet you, may the wind be ever at your back. May the sun shine warm upon your face, and the rains fall soft upon your fields. And until we meet again, may God hold you in the palm of his hand.’ Have a fun day full of blessings. ☘️FLASH SALE: All Protea shots are just $10 today!☘️ #bvitamins #wellness #hangoverover #stpattysday #vitaminboost #holistichealth #flashsale #proteashot #findyour8020 #naturopathicmedicine #vitality #holiday
Irish Blessing for Saint Patrick’s Day: ‘May the road rise to meet you, may the wind be ever at your back. May the sun shine warm upon your face, and the rains fall soft upon your fields. And until we meet again, may God hold you in the palm of his hand.’ Have a fun day full of blessings. ☘️FLASH SALE: All Protea shots are just $10 today!☘️ #bvitamins  #wellness  #hangoverover  #stpattysday  #vitaminboost  #holistichealth  #flashsale  #proteashot  #findyour8020  #naturopathicmedicine  #vitality  #holiday 
I took my husband out on a date last nite. We were really tired, we had no sitter (it was a quick 2 hr bite to eat) , life is busy and has been stressful, and no time is perfect. Marriage takes commitment and effort like anything worth having and doing. I am grateful to be on this journey and constantly learning how to navigate love languages and keep things surprising... even in small gestures on a Thursday night. #commitment #primaryfood #findyour8020 #marriage #datenite #makeitwork #goals #redlips #wellness #itsthelittlethings #failureisthebestteacher
I took my husband out on a date last nite. We were really tired, we had no sitter (it was a quick 2 hr bite to eat) , life is busy and has been stressful, and no time is perfect. Marriage takes commitment and effort like anything worth having and doing. I am grateful to be on this journey and constantly learning how to navigate love languages and keep things surprising... even in small gestures on a Thursday night. #commitment  #primaryfood  #findyour8020  #marriage  #datenite  #makeitwork  #goals  #redlips  #wellness  #itsthelittlethings  #failureisthebestteacher 
Beautiful South Mountain, grateful this is my neighborhood and I can drive 2 miles to hike for miles and miles. Getting outside and moving can be the best thing you can do for your mental, emotional and physical health. #grateful #hikinglove #selfcare #wellness #freshair #findyour8020 #getmoving #primaryfood #livethemoment
Home with loud, busy kids for break. Taking time for home practice and self care. #revolvedchildspose #homepractice #poseoftheday #yinyoga #breatheandbe #selflove #wellness #springbreak #findyour8020 #takeittothemat
Ending the week with my family for some sunset quality time. Making Sunday rituals can be an important way for your family to connect and start the week strong. What are some of your weekend family staples? #selfcare #familytime #sunsetinaz #eveningwalk #naturetherapy #getmoving #wellness #sundayfunday #primaryfood #findyour8020
Keep a firm hold on the past to steer the future - and reach forward to what lies ahead . Here’s to the weekend! #standingpose #bowpullingposevariation #poseoftheday #hybridpose #wellness #tgif #grounded #embracethejourney #selfcare #fun #findyour8020
We nurture, teach, raise, support, create, change, defy, inspire, learn, grow and carry on many roles at once. Am proud to be a woman co-owning a business, teaching, mentoring, guiding, partnering and parenting. May we unite together and lift each other up to continue to change the world. 🌼 #powertotheshe #internationalwomensday #riseup #togetherwearestrong #sisterhood #selfcare #support #grateful #findyour8020 #primaryfood #wellness #empowerment #healthcoach
One of our best parenting ‘wins’ was finding a few veggies that our kids enjoy and eat willingly. Asparagus is always a star. A few days ago my daughter admitted that she didn’t like broccolini, one of our meal side staples, but loves regular broccoli. So we bought it and steamed a few florets, then mixed them with Earth Balance butter, salt and pepper:: ALL THREE ATE IT WITH GUSTO AND BAGGED PORTIONS FOR SCHOOL LUNCHES THE NEXT DAY. A lifelong appreciation of veggies can develop, even for the most reluctant of palettes. #veggies #greenspower #nutritionwin #wellness #findyour8020 #parentinggoals #foodasmedicine #cleaneating #eatyourgreens #broccoli #asparagus #avocadooil #healthyfats #micronutrients #familydinner #holisticnutrition #schoollunch #leftovers
One of our best parenting ‘wins’ was finding a few veggies that our kids enjoy and eat willingly. Asparagus is always a star. A few days ago my daughter admitted that she didn’t like broccolini, one of our meal side staples, but loves regular broccoli. So we bought it and steamed a few florets, then mixed them with Earth Balance butter, salt and pepper:: ALL THREE ATE IT WITH GUSTO AND BAGGED PORTIONS FOR SCHOOL LUNCHES THE NEXT DAY. A lifelong appreciation of veggies can develop, even for the most reluctant of palettes. #veggies  #greenspower  #nutritionwin  #wellness  #findyour8020  #parentinggoals  #foodasmedicine  #cleaneating  #eatyourgreens  #broccoli  #asparagus  #avocadooil  #healthyfats  #micronutrients  #familydinner  #holisticnutrition  #schoollunch  #leftovers 
‘The only thing that is ultimately real about your journey is the step that you are making at this moment. That’s all there ever is.’ -Eckhart Tolle. Today I choose to start fresh and celebrate my topsy turvy journey as I go teach a class and then see a patient. If you need guidance becoming your own personal ‘food detective’ and resetting your nutrition patterns , please come visit me. I see you, I honor your personal journey, and I am here to help. #strengthinnumbers #wordsofwisdom #poseoftheday #goddesssquat #proteamedicalcenter #yogastrong #wednesdaymotivation #trusttheprocess #wellness #findyour8020 #selfcare #discovery #powerup #healthcoach #holisticnutrition
‘The only thing that is ultimately real about your journey is the step that you are making at this moment. That’s all there ever is.’ -Eckhart Tolle. Today I choose to start fresh and celebrate my topsy turvy journey as I go teach a class and then see a patient. If you need guidance becoming your own personal ‘food detective’ and resetting your nutrition patterns , please come visit me. I see you, I honor your personal journey, and I am here to help. #strengthinnumbers  #wordsofwisdom  #poseoftheday  #goddesssquat  #proteamedicalcenter  #yogastrong  #wednesdaymotivation  #trusttheprocess  #wellness  #findyour8020  #selfcare  #discovery  #powerup  #healthcoach  #holisticnutrition 
Hardest thing I have ever done, learning patience and holding space for healing and the tough job of becoming better. I loved Wild and now want to read everything she has written. Who are some of your favorite authors whose words helped you through a tough time ? #selfhelp #wellness #athousandtears #findyour8020 #cherylstrayed #wordsofwisdom #selfcare #healing #wednesdaywisdom
If you haven’t read this book, run to the bookstore or order online. Rings so true for developing and maintaining a healthy sense of self. #mentalhealthday #gamechanger #embracethewilderness #selfcare #reflection #wellness #primaryfood #emotionalhealth #selfesteem #findyour8020 #vulnerability #brenebrown #motivationmonday
Post Triple Threat Teaching vibe 🙌. Exercising my 80/20 tonight #findyour8020 #joblove #yogateacher #glutenfree #cider #treattime #sundaylove
It has saved me from a meltdown many, many times. My life is big, busy and full, in a deep, committed relationship healing past hurts, surrounded by emotional children, one with ADHD and two with autism. Meditation, mindfulness and yoga helps my brain and emotions align and find peace and clarity. What helps yours?🙏 #mindfulness #silenceisgolden #selfcare #preservation #benefitsofmeditation #kids #momtrenches #beinthemoment #findyour8020 #wellness #coping #mentalhealth #yogahealing
It has saved me from a meltdown many, many times. My life is big, busy and full, in a deep, committed relationship healing past hurts, surrounded by emotional children, one with ADHD and two with autism. Meditation, mindfulness and yoga helps my brain and emotions align and find peace and clarity. What helps yours?🙏 #mindfulness  #silenceisgolden  #selfcare  #preservation  #benefitsofmeditation  #kids  #momtrenches  #beinthemoment  #findyour8020  #wellness  #coping  #mentalhealth  #yogahealing 
February was a huge month of major personal/emotional highs and lows. I am starting March resolved to spend a bit more time getting ‘done’: fewer messy buns and leggings, to reflect my new attitude of change and blossoming as we move into Spring. Of course, I teach seven yoga classes a week and also see patients, so scrubs and yoga pants are a major part of my life. For the other times, though, I will take some time to dip into my wardrobe and present my put together self, ready to greet the world. #springintospring #getdressed #change #newseason #springclean #selfcare #wellness #findyour8020
February was a huge month of major personal/emotional highs and lows. I am starting March resolved to spend a bit more time getting ‘done’: fewer messy buns and leggings, to reflect my new attitude of change and blossoming as we move into Spring. Of course, I teach seven yoga classes a week and also see patients, so scrubs and yoga pants are a major part of my life. For the other times, though, I will take some time to dip into my wardrobe and present my put together self, ready to greet the world. #springintospring  #getdressed  #change  #newseason  #springclean  #selfcare  #wellness  #findyour8020 
Finally! A plant-based dairy-free creamer option that tastes great with heart-healthy fats. #dairyfree #coffeislife #morningcoffee #wellness #plantbasedeating #cleaneating #findyour8020 #newfooddiscovery #hflc #healthyfats #omega3s #holisticnutrition
Tales from the 80/20 trenches:
-almonds and coffee with coconut creamer for bfast;
- successfully resisted pizza at our staff meeting;
-failed to resist a handful of jelly bellies upon returning from said meeting;
-sauteed a giant zucchini with onion and avo oil with two eggs for lunch.
Every day is an adventure in ‘really real’ nutrition.
-#cleaneating #dairyfree #wholefood #nourishment #findyour8020 #fooddetective #adrenalrestore #veggiepower #holisticnutrition #healthyfats #ketodiet
Tales from the 80/20 trenches: -almonds and coffee with coconut creamer for bfast; - successfully resisted pizza at our staff meeting; -failed to resist a handful of jelly bellies upon returning from said meeting; -sauteed a giant zucchini with onion and avo oil with two eggs for lunch. Every day is an adventure in ‘really real’ nutrition. -#cleaneating  #dairyfree  #wholefood  #nourishment  #findyour8020  #fooddetective  #adrenalrestore  #veggiepower  #holisticnutrition  #healthyfats  #ketodiet 
Mud Mask SOS! We are what we eat....and what goes on inside reflects through our skin. Some of us ‘sensitive skin’ types show it more than others. My labs came back affirmative for low cortisol again - my sugar and dairy intake has been continuing down a slow slip-n- slide which turned into a raging waterfall these past few stressful weeks. Emotional eating? Yep. Eating pizza with a lactaid (a temporary ‘band-aid) and seeing the results of dairy a few days after? Check and check. Back on an adrenal restore treatment, fewer simple carbs, more healthy fats and no dairy or refined sugar. Our bodies are smart if we learn how to listen to signals and utilize the tools needed to switch gears. #mudmask #skincare #dairyintolerance #cloggedpores #skinsos #cleaneating #detox #sugarreset #hflc #holistichealth #holisticnutritionist #foodasmedicine #adrenalfatigue #findyour8020 #facemapping #acne
Mud Mask SOS! We are what we eat....and what goes on inside reflects through our skin. Some of us ‘sensitive skin’ types show it more than others. My labs came back affirmative for low cortisol again - my sugar and dairy intake has been continuing down a slow slip-n- slide which turned into a raging waterfall these past few stressful weeks. Emotional eating? Yep. Eating pizza with a lactaid (a temporary ‘band-aid) and seeing the results of dairy a few days after? Check and check. Back on an adrenal restore treatment, fewer simple carbs, more healthy fats and no dairy or refined sugar. Our bodies are smart if we learn how to listen to signals and utilize the tools needed to switch gears. #mudmask  #skincare  #dairyintolerance  #cloggedpores  #skinsos  #cleaneating  #detox  #sugarreset  #hflc  #holistichealth  #holisticnutritionist  #foodasmedicine  #adrenalfatigue  #findyour8020  #facemapping  #acne 
I worked yesterday, setting sacred space for 120 yogis across 3 classes. I love teaching yoga and giving, and recognize how important it is to fuel back up. Amazing Monday Self-Care today meeting friends for breakfast and then hiking up a beautiful trail by my house, just me and my music. Be sure to take time for you so you can be and share your best self. #selfcare #hiking #naturetherapy #findyour8020 #balancedliving #wellness #joblove #primaryfood #holistichealth #moveitmonday
I worked yesterday, setting sacred space for 120 yogis across 3 classes. I love teaching yoga and giving, and recognize how important it is to fuel back up. Amazing Monday Self-Care today meeting friends for breakfast and then hiking up a beautiful trail by my house, just me and my music. Be sure to take time for you so you can be and share your best self. #selfcare  #hiking  #naturetherapy  #findyour8020  #balancedliving  #wellness  #joblove  #primaryfood  #holistichealth  #moveitmonday 
Absurdly good little dairy free treats #findyour8020 #dairyfree #chocolatefix #antioxidants #holisticnutritionist #treattime
Fresh flowers can brighten up any room. Come see our weekly bouquet in office today during Happy Hour, where all vitamin injections are $5 off! Every day from 3 pm to close. #freshflowers #happyhour #vitaminshots #wellness #prevention #bvitamins #tgif #naturopathicmedicine #holistichealth #findyour8020
My counselor reminded me today that we don’t have to go on a Mindfulness Retreat to practice living in the moment. It can begin today, right now in fact. Notice the feelings you have, the beauty around you, the reactions you feel, the scents and sounds in front of you, and both the good and bad moments of your day. And simply allow them to just be. 🌟#mindfulnesspractice #southmountain #naturetherapy #primaryfood #selfcare #wellness #findyour8020 #balance #standingpose #yogaforlife
My counselor reminded me today that we don’t have to go on a Mindfulness Retreat to practice living in the moment. It can begin today, right now in fact. Notice the feelings you have, the beauty around you, the reactions you feel, the scents and sounds in front of you, and both the good and bad moments of your day. And simply allow them to just be. 🌟#mindfulnesspractice  #southmountain  #naturetherapy  #primaryfood  #selfcare  #wellness  #findyour8020  #balance  #standingpose  #yogaforlife 
Afternoon pick me up before heading back to teach my 3rd class of the day. No sugar - no calories - great taste #pickmeup #treat #steaz #sugarfree #naturalingredients #findyour8020 #wellness
What a difference a week can make. ‘Fall down seven times, get up eight.’ (Japanese proverb). It’s so true: it takes 1 failure to color 10 accomplishments, 1 put down to overshadow 8 compliments, 1 terrible week to wreak havoc on your self- esteem. This is how we grow: through discomfort, pain, and a relentless desire to learn from it. If you are having a hard time and need help finding clarity, reach out to that one person who can be there for you. Who is your lifeline? Maybe - just maybe - that person is yourself. #selfreflection #trusttheprocess #wellness #selfcare #selfesteem #lessonsfromfailure #findyour8020 #dancerpose #balance #poseoftheday #boundaries #empathy #loveheals
What a difference a week can make. ‘Fall down seven times, get up eight.’ (Japanese proverb). It’s so true: it takes 1 failure to color 10 accomplishments, 1 put down to overshadow 8 compliments, 1 terrible week to wreak havoc on your self- esteem. This is how we grow: through discomfort, pain, and a relentless desire to learn from it. If you are having a hard time and need help finding clarity, reach out to that one person who can be there for you. Who is your lifeline? Maybe - just maybe - that person is yourself. #selfreflection  #trusttheprocess  #wellness  #selfcare  #selfesteem  #lessonsfromfailure  #findyour8020  #dancerpose  #balance  #poseoftheday  #boundaries  #empathy  #loveheals 
Does love conquer all? Depends on how you define love. Accept all parts of it and it has the capacity to not only conquer but to break through💕 #wellness #primaryfood #lovewins#relationshipwaves #therapy #marriagegoals #breatheandbe #findyour8020 #coupletime  #southmountain
Wouldn’t a weekly - or even monthly - Self Care Spa Day be heavenly? A chance to pause, recenter, refresh and reset? Life however has other plans for most of us, especially us caretaker types. Instead of waiting for the ‘perfect’ time for self-care, set aside a little bit of time for it each day. Here is my 15-minute meditation spot at my gym, waiting for my daughter during her swim team practice. I feel revived and more at peace after this small, quiet moment in an otherwise busy day. #selfcare #wellness #momentofzen #holistichealth #findyour8020 #meditation #mindfulnesspractice #tgif 🙏
Wouldn’t a weekly - or even monthly - Self Care Spa Day be heavenly? A chance to pause, recenter, refresh and reset? Life however has other plans for most of us, especially us caretaker types. Instead of waiting for the ‘perfect’ time for self-care, set aside a little bit of time for it each day. Here is my 15-minute meditation spot at my gym, waiting for my daughter during her swim team practice. I feel revived and more at peace after this small, quiet moment in an otherwise busy day. #selfcare  #wellness  #momentofzen  #holistichealth  #findyour8020  #meditation  #mindfulnesspractice  #tgif  🙏
Our bodies are systems. All parts affect the whole. If you take time to open into tight spaces in your body, your whole system will benefit: you will breathe deeper to promote calm, open up your heart to more empathy, and feel your mind start to declutter. Lizard pose variation this afternoon helped me push pause and get ready to deliver my best self to my kids after school . #homeworkhour #yin #yogahealing #hipopener #yogaathome #homepractice #wellness #holistichealth #findyour8020 #twistedmonkeypose
Our bodies are systems. All parts affect the whole. If you take time to open into tight spaces in your body, your whole system will benefit: you will breathe deeper to promote calm, open up your heart to more empathy, and feel your mind start to declutter. Lizard pose variation this afternoon helped me push pause and get ready to deliver my best self to my kids after school . #homeworkhour  #yin  #yogahealing  #hipopener  #yogaathome  #homepractice  #wellness  #holistichealth  #findyour8020  #twistedmonkeypose 
Valentines Day is not all roses and romance for many people. Treat everyone you see with kindness today, for you never know who may be nursing a broken heart or going through a trying time. Share love in small ways with strangers and loved ones alike to help love heal and spread ❤️. #wellness #loveheals #sharelove #valentinesdayeveryday #findyour8020
Valentines Day is not all roses and romance for many people. Treat everyone you see with kindness today, for you never know who may be nursing a broken heart or going through a trying time. Share love in small ways with strangers and loved ones alike to help love heal and spread ❤️. #wellness  #loveheals  #sharelove  #valentinesdayeveryday  #findyour8020 
Growing up, my mom would often halve an avocado and pour salad dressing into the circle. A SoCal girl, she found avocados wherever she could in rainy Washington. Today I’m missing my mom and recreating this very keto-friendly snack to fuel up for the homework witching hour. #momtrenches #superfood #avocados #healthyfats #fatasfuel #tastyfiber #wellness #cleaneating #brainfood #eatfattolosefat #ketodiet #hflc #foodasmedicine #findyour8020 #holisticnutrition
When we feel stuck or stagnant, sometimes it’s good to shift our perspective and find the unexpected in the expected. Splits practice upside down for me this am while I was working on my inversion strength. What in your life can you shift your perspective about this beautiful Monday? Notice what positive change can come from this. #perpectiveshift #wellness #mondaymindset #azwinter #goupsidedown #yogatherapy #findyour8020 #holistichealth
Teaching four classes today. Setting my intention to greet students with a smile, share my heart, stay connected, and be blessed in the process. #lovewhatyoudo #joblove #morningflow #standingsose #extendedsideangle #homepractice #findyour8020 #sundayvibes #wellness #yogahealing #breatheandbe
I am extremely proud of the practice we have built. In 2006, fresh out of medical school, my husband created Protea through grit, determination, a strong work ethic, brilliant mind and clear vision to help people. He would go car to car with flyers, do free talks at Whole Foods - anything he could to get the word out. As a co-owner, I gave him my 100% belief and full support while home with a couple of babies. I am happy to now add my own vision as a nutritionist to our clinic’s mission: helping people become educated and empowered about their own health, from labs to nutrition to hormones. We offer 15 minute free consults and would love to share more. #entrepreneur #holisticnutritionist #wellness #belief #vision #naturopathicmedicine #hormonebalance #foodasmedicine  #familypractice #findyour8020 #joblove #followyourdreams
I am extremely proud of the practice we have built. In 2006, fresh out of medical school, my husband created Protea through grit, determination, a strong work ethic, brilliant mind and clear vision to help people. He would go car to car with flyers, do free talks at Whole Foods - anything he could to get the word out. As a co-owner, I gave him my 100% belief and full support while home with a couple of babies. I am happy to now add my own vision as a nutritionist to our clinic’s mission: helping people become educated and empowered about their own health, from labs to nutrition to hormones. We offer 15 minute free consults and would love to share more. #entrepreneur  #holisticnutritionist  #wellness  #belief  #vision  #naturopathicmedicine  #hormonebalance  #foodasmedicine  #familypractice  #findyour8020  #joblove  #followyourdreams