Wherever you travel to, whatever you do in your life, always bring your own sunshine ☀️ Waiting for the sun to shine is just like waiting for someone else to make you happy... just a waste of your time, energy, and love ✌🏼 #coaststyle
A glimpse of the artwork that became Curio Pastel...
Layer upon layer of ink washes, spatterings of rock salt, watercolour highights then the colours knocked back with bleach & colours reworked... hours spent searching for a satisfactory conclusion to the artwork whilst finding myself in the meandering stitches which came to life upon the page before me... the yarn twisting & entwined, it's threads erratic, impulsive yet with purpose... a metaphor for my journey & my efforts to move forward past the stress & unhappiness which I had recently shut the door on... Now I look at it & feel serene, calm, more assured of the direction this path is leading me on ... & then, there it is - that ache to indulge in a day of creating artwork swoops in overriding any good intentions of completing domestic chores!...
My little farm 😍.. a little bit of wood chopping.. a little bit of gardening .. a little bit of cleaning inside and a little bit outside .. a little bit of hiking on the mountain and a little bit of walking along the river .. and a little bit of plenty of healing my soul 😍.. I believe I will stay a little bit longer 😊👍❤️🥂
Week 12: Well hello upper body, nice to finally meet you 😍 I never knew I would love seeing these muscles as much as I do. It shows me that the work that I’m putting in is working and I could not be happier 😁 It takes my motivation to a whole new level! Lifting has truly become a passion for me 💪🏼 It is a great feeling to push yourself and see what your body can really do, how strong you are. I am finding that the stronger I become physically, the stronger I become mentally. It’s all about loving and believing in yourself, knowing that you can push yourself, push your “limits” and succeed beyond that when you do! Have I said that I absolutely LOVE this yet? 😂 Well, I FUCKING LOVE THIS! And this feeling! It only goes up from here, am I right? Positive mindset, positive life! I’m being reminded of this with every passing day. Thank you God for this beautiful life 🙏🏼 Happy Friday Loves 💕
This is my happy place . . . with my family.
[[ But being at the family beach house doesn’t hurt either ]]
I’ve really tried hard to put my phone down and focus on the important things • my husband & kids • .
Sometimes life gets busy and you get lost in all the hustle and bustle. Turning another year older (in a couple weeks) has really forced me reflect and think about all of the new things I want in the future (( and all the things I want to leave behind in my twenties)) I DO plan on elaborating more... but until then... ✌🏻 out friends. .
You can find me with a beer in my hand and a baby on my hip. 😂 #dontjudgemebro
Three body pump classes (can we please talk about the killer lunge track in the new release?!?!? I can’t do it???) and two solo gym sessions all done by Friday morning to close out a super busy week 💪🏼 green eggs and an apple for my breakfast yesterday, noticing some changes and couldn’t be happier 🙌🏼 (2 eggs + pesto + tomatoes and some cheese)
Little confession over here 👋 I don't like my legs 🙈 I actually never used to get them out even in really hot weather. I know there will be some women reading this thinking shut up bitch!! 😂 but for me my thighs aren't very toned, I have cellulite & probably the ugliest knees I've ever seen 🙈 But u know what I'm over it!! I'm over picking apart my imperfections. I'm over not letting myself wear certain clothes because of showing off parts of my body. I look at my children & i don't want them to worry about their bodies in an aesthetic way. My legs work they are strong they take me places they are part of my body which created 4 incredible bodies to house the most beautiful souls I know ❤ #selflove#acceptingmyself#uglykneesandall
Happiness looks gorgeous on you 💕
Took a little time for me today and covered up my gray roots. A little bit of self love goes along way.
A few months ago I would have let the daily stresses get me down and stay in that funk for days. I had to tell my kids today that we had to cancel some vacation plans and I would have drove myself crazy with the stress of just the thought of having to do that but thanks to the work I’ve been with my self love academy and personal development I’ve learned to not internalize these things and not let the mood of others get me down. I broke the news to everyone and still managed to enjoy the beautiful day and move on.
This is a lesson I teach even my younger two girls all the time... and by this I mean just to stay true to yourself in the face of any adversity or problems.
Young girls face so many pressures these days that I never faced and I still remember my teenage years being a struggle to@fit in and be accepted.
What I wished I had known then that being yourself, loving who that is, and believing in your own worth are some of the most important things you will ever, ever learn... stay classy, stay humble, stay real ✌🏼
Took some time to relax last weekend after helping five ladies get ready for my April Spring Fit Bootcamp 💕🌸
My favorite way to relax? With kittens of course ☺️ before coaching, I was hustling two jobs and worked from 6am to 10pm just to get ahead 😳 I was never home and never got a chance to cuddle, cause I’d come home and crashhhhh 😴busy as ever and never felt fulfilled...never felt healthy....never felt relaxed. .
And now I’m learning to hustle hard from home 🏡💚working online a little bit everyday 💻 and it’s paying off 😌🙌🏼 hit my monthly goal and now I can breathe and enjoy alllllll the kitten cuddles 😻💜💕
Now I’m setting up our 21 day fitness group WITH an exclusive sneak peek into what coaching looks like 😁 Eeeek! Cause I’m obsessed with what I get to do as a virtual coach 💜 because of all the positive changes it’s brought me ☀️ P.S. if you’re wanting to check it out, and save your spot 🙋🏼♀️ message me, or find the link in my bio