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SWEAT Sunday!!! 💪
100 Burpees later !! Great day training with @bindiya21 !! #zakurah #martialarts #kickboxing #boxing #fitness #workout #exercise #hardwork #sweat #beastmode #burpees #training #hiit #hardwork #fitspo #nevergiveup #fightingfit #fighter #smashed #fun #sweattogether #bodybuilding #summer #london #heat
Game face on! 🥊 This guy is sure to teach you a thing or two! Head over to our coaches page if you want to know more. ✔️ You can catch @bachelorsofboxology tomorrow at 6:30 PM! 👊🏼 Welcome to the TSS squad!
Game face on! 🥊 This guy is sure to teach you a thing or two! Head over to our coaches page if you want to know more. ✔️ You can catch @bachelorsofboxology tomorrow at 6:30 PM! 👊🏼 Welcome to the TSS squad!
Will er als vor hawen / Ortt gerad macht im  grawen. Pogen against nachraysen against your left side. Countered by winding over the pogen. In turn countered by winding and stepping out of line, which is ultimately countered by the notorious langenort. Lecküchner 1482 (45v) with Jasper Boelsma. #historicaleuropeanmartialarts #hema #historicalfencing #westernmartialarts #medieval #martialarts #martialartist #martialartslife #instructor #athlete #fitness #fightingfit #fighter #fitdutchies #swordplay #langesmesser #sword #machete #technique #training #control #lecküchner #covertocover #historical #research #votd #projectmessergif #cuttingedge
Will er als vor hawen / Ortt gerad macht im grawen. Pogen against nachraysen against your left side. Countered by winding over the pogen. In turn countered by winding and stepping out of line, which is ultimately countered by the notorious langenort. Lecküchner 1482 (45v) with Jasper Boelsma. #historicaleuropeanmartialarts  #hema  #historicalfencing  #westernmartialarts  #medieval  #martialarts  #martialartist  #martialartslife  #instructor  #athlete  #fitness  #fightingfit  #fighter  #fitdutchies  #swordplay  #langesmesser  #sword  #machete  #technique  #training  #control  #lecküchner  #covertocover  #historical  #research  #votd  #projectmessergif  #cuttingedge 
I’d be so #hyped for this #fight @futureofboxing calls out @gggboxing #jermallcharlo moving up the ranks and thinks he’s #ready for #GGG what do you think ? There would be nonstop #bombs and #fireworks guaranteed. #makethisfighthappen #charlo #gennadygolovkin #boxinghype ##matchmaking #fightlife #boxing #fighting #ko #fighting💪💪 #fightingfit #lionsonly #dramashow #boxinglifestyle
@gervontaa landing hand on @cuellarbox good night of #boxing last night #TBPboxing #EatThat #bodyshot #ko #fighting👊👊✊💪 #fightingfit#fighting💪💪 #boxinghype #boxinglife #boxinglifestyle #boxingnews #beast #tank #beastmode #follow #knockout #levels
#battleoftgebrits @amirkingkhan says he’s chasing @specialkellbrook who do you think wins that fight nothing coming of great #knockouts we have been waiting for this fight to happen for too long. #makeItHappen #amirkhan #kellbrook #TBPBoxing #boxing #EatThat #ko #fighting👊👊✊💪 #fightingfit #fighting #beastmode #britain #fightclub #fightlife
Gene Tunney told how concentrating on the wrong “facts” almost caused him to lose his first fight with Jack Dempsey. He awoke one night from a nightmare. “The vision was of myself, bleeding, mauled and helpless, sinking to the canvas and being counted out. I couldn’t stop trembling. Right there I had already lost that ring match which meant everything to me—the championship. . . . What could I do about this terror? I could guess the cause. I had been thinking about the fight in the wrong way. I had been reading the newspapers, and all they had said was how Tunney would lose. Through the newspapers I was losing the battle in my own mind. “Part of the solution was obvious. Stop reading the papers. Stop thinking of the Dempsey menace, Jack’s killing punch and ferocity of attack. I simply had to close the doors of my mind to destructive thoughts—and divert my thinking to other things.” follow @ffbcgreenford for more!
Gene Tunney told how concentrating on the wrong “facts” almost caused him to lose his first fight with Jack Dempsey. He awoke one night from a nightmare. “The vision was of myself, bleeding, mauled and helpless, sinking to the canvas and being counted out. I couldn’t stop trembling. Right there I had already lost that ring match which meant everything to me—the championship. . . . What could I do about this terror? I could guess the cause. I had been thinking about the fight in the wrong way. I had been reading the newspapers, and all they had said was how Tunney would lose. Through the newspapers I was losing the battle in my own mind. “Part of the solution was obvious. Stop reading the papers. Stop thinking of the Dempsey menace, Jack’s killing punch and ferocity of attack. I simply had to close the doors of my mind to destructive thoughts—and divert my thinking to other things.” follow @ffbcgreenford for more!
@ourparksuk @bornbarikor @wfculture19 @lucozadesport BIG shout out to Born, Our Parks founder, who is running in the #londonmarathon today!! Good luck Born from me and all my Bootcamp & ABT parkers  #TurnUpToneUp #leytonstone #hipmobility #corestrength #pilateseveryday yogaeverydamnday #fightingfit #MerrellUk #MadeToMove #sunsoutgunsout #sundaymotivation #outdoorfitness #christinestellacoker #walkinworkout #mindfulnessinyourbox
@ourparksuk @wfculture19 @a1mcdonald @lucozadesport 
My  Parkers working their Core & Hipflexors. Well done !  #Bootcamp  #TurnUpToneUp #leytonstone #hipmobility #corestrength #circuittraining #fightingfit #MerrellUk #MadeToMove #sunsoutgunsout #sundaymotivation #outdoorfitness #christinestellacoker #walkinworkout #mindfulnessinyourbox
Great morning out yesterday with the boxing crew at Magic Hatton's Interclub!

Thanks to my coaches @adam_taylor_boxing and @josh_cook_boxing for their sound advice and helping me tune my striking. 
#fightingfit #manchester #fightteam #team #competitionteam #boxing #striking #mma #muaythai #bjj #learning #training #interclub #hatton
Toss your sunscreen and step out of the shadows: part two.

In part one we discussed the sunscreen myth where in part 2 and moving forward will be discussing what foods and specific nutrients are most important. 
Folic acid is destroyed rapidly by heat, cold and exposure to light. So it’s sunlight’s destructive effect on folic acid in the skin, not the actual sun exposure itself, that accounts for a significant part of the skin cancer problem. 
When skin DNA is damaged cells depend on folic acid, vitamin B, and zinc get right to work repairing the damage, and the skin cell is less likely to become cancerous. 
Folic acid has been the number one dietary vitamin deficiency for decades. It’s no wonder skin cancer has risen in response. 
Without sounding like your mother, eat your vegetables. Spinach and other deep green vegetables. Brewers yeast is also a good source.

Even if you already eat the foods above it’s still a good idea to take folic acid as a supplement. You can use at least 1,000 micrograms daily. There have been no recorded folic acid overdoses. 
Each day this week I will run education Sunday covering other nutrients reducing skin cancer risk. Part three tomorrow.
#birmingham #fitness #energiefitness #muscle #lifestyle #gym #fitness #energiefitnesssheldon #bodybuilding #gymfun #fitgirl #fit4less #energie #exercise #fitnessmotivation #active #workout #fitnessmemes #sheldonBirmingham #birminghamnews #fightingfit #fit #Fitnessmodel #fitspro #gymtime #fitnessbody #exerciseplan #fitnessinspiration #education #educationsunday
Toss your sunscreen and step out of the shadows: part two. In part one we discussed the sunscreen myth where in part 2 and moving forward will be discussing what foods and specific nutrients are most important. Folic acid is destroyed rapidly by heat, cold and exposure to light. So it’s sunlight’s destructive effect on folic acid in the skin, not the actual sun exposure itself, that accounts for a significant part of the skin cancer problem. When skin DNA is damaged cells depend on folic acid, vitamin B, and zinc get right to work repairing the damage, and the skin cell is less likely to become cancerous. Folic acid has been the number one dietary vitamin deficiency for decades. It’s no wonder skin cancer has risen in response. Without sounding like your mother, eat your vegetables. Spinach and other deep green vegetables. Brewers yeast is also a good source. Even if you already eat the foods above it’s still a good idea to take folic acid as a supplement. You can use at least 1,000 micrograms daily. There have been no recorded folic acid overdoses. Each day this week I will run education Sunday covering other nutrients reducing skin cancer risk. Part three tomorrow. #birmingham  #fitness  #energiefitness  #muscle  #lifestyle  #gym  #fitness  #energiefitnesssheldon  #bodybuilding  #gymfun  #fitgirl  #fit4less  #energie  #exercise  #fitnessmotivation  #active  #workout  #fitnessmemes  #sheldonBirmingham  #birminghamnews  #fightingfit  #fit  #Fitnessmodel  #fitspro  #gymtime  #fitnessbody  #exerciseplan  #fitnessinspiration  #education  #educationsunday 
Be who you want to be 🤙🏻 not what society says you should be 🙅🏼‍♂️ #box #boxing #boxer #boxerofinstagram #fight #fighter #fighting #fightingfit #teamfox #undefeated #underarmour #lonsdale #tattooed #bedifferent #beyou #fucksociety
Private plates FOR SALE. Visit my website for more information and other great registrations. www.gjhregplates.co.uk #fitnessaddict #fightingfit #fitnessfood #fitnessblogger #fitnessbody #greatbody #protien #fitliving #fitlyfe #fitnessliving #fitnesslifestyle #gym #gymlife #gymtime #gymlifestyle #gymsession #gymnast #gymworkout #gymgirl #gymboy #gymjunkie #muscleup #musclebuilding #muscleandfitness #musclecontest #💪 #fitnessmodel @future_fitness_glasgow
Private plates FOR SALE. Visit my website for more information and other great registrations. www.gjhregplates.co.uk #fitnessaddict  #fightingfit  #fitnessfood  #fitnessblogger  #fitnessbody  #greatbody  #protien  #fitliving  #fitlyfe  #fitnessliving  #fitnesslifestyle  #gym  #gymlife  #gymtime  #gymlifestyle  #gymsession  #gymnast  #gymworkout  #gymgirl  #gymboy  #gymjunkie  #muscleup  #musclebuilding  #muscleandfitness  #musclecontest  #💪 #fitnessmodel  @future_fitness_glasgow
A little bit of training with my son before I beat him on Mario kart 
Do you want to learn a non strength orientated form of self defence that uses your inner power to be more dynamic and effective and at the same time raise your fitness levels.
Do you want to improve your mind, body and wellbeing?
If the answers is yes then welcome to world of exalt and experience a modern, direct, no nonsense self defence system that will reward you with a skill set that will last you a lifetime.
EXALT is a combination wing chun and boxing for self defence Scenarios which is easy to learn at the same time a great way of keeping in shape, if anyone is interested in a free lesson and willing to give it a go please don't hesitate to inbox me. Exalt and elevate to a new and more powerful you.

Exalt 
To raise someone to a higher rank or more powerful position (Cambridge Dictionary) 
#exalt #selfdefence #discipline #wingchun #boxing #selfconfidence #fitness #weightloss #fightingfit #power #innerstrength #strengthandconditionig  #teamwork #noexuses #nofear #improve #inspire #art #motivated #motivation #passion #Hatield #nevergiveup #nothingsimpossible #firstlessonfree #wayoflife #levels #coach #positivevibesonly #trainlikeahero
A little bit of training with my son before I beat him on Mario kart Do you want to learn a non strength orientated form of self defence that uses your inner power to be more dynamic and effective and at the same time raise your fitness levels. Do you want to improve your mind, body and wellbeing? If the answers is yes then welcome to world of exalt and experience a modern, direct, no nonsense self defence system that will reward you with a skill set that will last you a lifetime. EXALT is a combination wing chun and boxing for self defence Scenarios which is easy to learn at the same time a great way of keeping in shape, if anyone is interested in a free lesson and willing to give it a go please don't hesitate to inbox me. Exalt and elevate to a new and more powerful you. Exalt To raise someone to a higher rank or more powerful position (Cambridge Dictionary) #exalt  #selfdefence  #discipline  #wingchun  #boxing  #selfconfidence  #fitness  #weightloss  #fightingfit  #power  #innerstrength  #strengthandconditionig  #teamwork  #noexuses  #nofear  #improve  #inspire  #art  #motivated  #motivation  #passion  #Hatield  #nevergiveup  #nothingsimpossible  #firstlessonfree  #wayoflife  #levels  #coach  #positivevibesonly  #trainlikeahero 
Black belt certificates given out at yesterday's black belt training session #Brighton #Hove #Taekwondo #BrightonMartialArts #blackbelt #Fitness #MartialArts #Itftaekwondo #Fitfam #FightingFit www.taekwondobrightonhove.co.uk
Run at sun up. It’s gooooood.
Run at sun up. It’s gooooood.
Can't beat a quick gym sesh on a sunday morn.. take every opportunity given to you #gym #workout #boxercise #boxing #punchbag #fightingfit #fitness #sundayworkout #hardwork #determination #focus #endurance #marathontraining #everlast #usn
Hung over Sunday morning training😫 
Do you want to learn a non strength orientated form of self defence that uses your inner power to be more dynamic and effective and at the same time raise your fitness levels.
Do you want to improve your mind, body and wellbeing?
If the answers is yes then welcome to world of exalt and experience a modern, direct, no nonsense self defence system that will reward you with a skill set that will last you a lifetime.
EXALT is a combination wing chun and boxing for self defence Scenarios which is easy to learn at the same time a great way of keeping in shape, if anyone is interested in a free lesson and willing to give it a go please don't hesitate to inbox me. Exalt and elevate to a new and more powerful you.

Exalt 
To raise someone to a higher rank or more powerful position (Cambridge Dictionary) 
#exalt #selfdefence #discipline #wingchun #boxing #selfconfidence #fitness #weightloss #fightingfit #power #innerstrength #strengthandconditionig  #teamwork #noexuses #nofear #improve #inspire #art #motivated #motivation #passion #Hatield #nevergiveup #nothingsimpossible #firstlessonfree #wayoflife #levels #coach #positivevibesonly #trainlikeahero
Hung over Sunday morning training😫 Do you want to learn a non strength orientated form of self defence that uses your inner power to be more dynamic and effective and at the same time raise your fitness levels. Do you want to improve your mind, body and wellbeing? If the answers is yes then welcome to world of exalt and experience a modern, direct, no nonsense self defence system that will reward you with a skill set that will last you a lifetime. EXALT is a combination wing chun and boxing for self defence Scenarios which is easy to learn at the same time a great way of keeping in shape, if anyone is interested in a free lesson and willing to give it a go please don't hesitate to inbox me. Exalt and elevate to a new and more powerful you. Exalt To raise someone to a higher rank or more powerful position (Cambridge Dictionary) #exalt  #selfdefence  #discipline  #wingchun  #boxing  #selfconfidence  #fitness  #weightloss  #fightingfit  #power  #innerstrength  #strengthandconditionig  #teamwork  #noexuses  #nofear  #improve  #inspire  #art  #motivated  #motivation  #passion  #Hatield  #nevergiveup  #nothingsimpossible  #firstlessonfree  #wayoflife  #levels  #coach  #positivevibesonly  #trainlikeahero 
Toss your sunscreen and step out of the shadows: part two.

In part one we discussed the sunscreen myth where in part 2 and moving forward will be discussing what foods and specific nutrients are most important. 
Folic acid is destroyed rapidly by heat, cold and exposure to light. So it’s sunlight’s destructive effect on folic acid in the skin, not the actual sun exposure itself, that accounts for a significant part of the skin cancer problem. 
When skin DNA is damaged cells depend on folic acid, vitamin B, and zinc get right to work repairing the damage, and the skin cell is less likely to become cancerous. 
Folic acid has been the number one dietary vitamin deficiency for decades. It’s no wonder skin cancer has risen in response. 
Without sounding like your mother, eat your vegetables. Spinach and other deep green vegetables. Brewers yeast is also a good source.

Even if you already eat the foods above it’s still a good idea to take folic acid as a supplement. You can use at least 1,000 micrograms daily. There have been no recorded folic acid overdoses. 
Each day this week I will run education Sunday covering other nutrients reducing skin cancer risk. Part three tomorrow.

#birmingham #fitness #energiefitness #muscle #lifestyle #gym #fitness #energiefitnesssheldon #bodybuilding #gymfun #fitgirl #fit4less #energie #exercise #fitnessmotivation #active #workout #fitnessmemes #sheldonBirmingham #birminghamnews #fightingfit #fit #Fitnessmodel #fitspro #gymtime #fitnessbody #exerciseplan #fitnessinspiration #education #educationsunday
Toss your sunscreen and step out of the shadows: part two. In part one we discussed the sunscreen myth where in part 2 and moving forward will be discussing what foods and specific nutrients are most important. Folic acid is destroyed rapidly by heat, cold and exposure to light. So it’s sunlight’s destructive effect on folic acid in the skin, not the actual sun exposure itself, that accounts for a significant part of the skin cancer problem. When skin DNA is damaged cells depend on folic acid, vitamin B, and zinc get right to work repairing the damage, and the skin cell is less likely to become cancerous. Folic acid has been the number one dietary vitamin deficiency for decades. It’s no wonder skin cancer has risen in response. Without sounding like your mother, eat your vegetables. Spinach and other deep green vegetables. Brewers yeast is also a good source. Even if you already eat the foods above it’s still a good idea to take folic acid as a supplement. You can use at least 1,000 micrograms daily. There have been no recorded folic acid overdoses. Each day this week I will run education Sunday covering other nutrients reducing skin cancer risk. Part three tomorrow. #birmingham  #fitness  #energiefitness  #muscle  #lifestyle  #gym  #fitness  #energiefitnesssheldon  #bodybuilding  #gymfun  #fitgirl  #fit4less  #energie  #exercise  #fitnessmotivation  #active  #workout  #fitnessmemes  #sheldonBirmingham  #birminghamnews  #fightingfit  #fit  #Fitnessmodel  #fitspro  #gymtime  #fitnessbody  #exerciseplan  #fitnessinspiration  #education  #educationsunday 
Hung over Sunday morning training😫 
Do you want to learn a non strength orientated form of self defence that uses your inner power to be more dynamic and effective and at the same time raise your fitness levels.
Do you want to improve your mind, body and wellbeing?
If the answers is yes then welcome to world of exalt and experience a modern, direct, no nonsense self defence system that will reward you with a skill set that will last you a lifetime.
EXALT is a combination wing chun and boxing for self defence Scenarios which is easy to learn at the same time a great way of keeping in shape, if anyone is interested in a free lesson and willing to give it a go please don't hesitate to inbox me. Exalt and elevate to a new and more powerful you.

Exalt 
To raise someone to a higher rank or more powerful position (Cambridge Dictionary) 
#exalt #selfdefence #discipline #wingchun #boxing #selfconfidence #fitness #weightloss #fightingfit #power #innerstrength #strengthandconditionig  #teamwork #noexuses #nofear #improve #inspire #art #motivated #motivation #passion #Hatield #nevergiveup #nothingsimpossible #firstlessonfree #wayoflife #levels #coach #positivevibesonly #trainlikeahero
Hung over Sunday morning training😫 Do you want to learn a non strength orientated form of self defence that uses your inner power to be more dynamic and effective and at the same time raise your fitness levels. Do you want to improve your mind, body and wellbeing? If the answers is yes then welcome to world of exalt and experience a modern, direct, no nonsense self defence system that will reward you with a skill set that will last you a lifetime. EXALT is a combination wing chun and boxing for self defence Scenarios which is easy to learn at the same time a great way of keeping in shape, if anyone is interested in a free lesson and willing to give it a go please don't hesitate to inbox me. Exalt and elevate to a new and more powerful you. Exalt To raise someone to a higher rank or more powerful position (Cambridge Dictionary) #exalt  #selfdefence  #discipline  #wingchun  #boxing  #selfconfidence  #fitness  #weightloss  #fightingfit  #power  #innerstrength  #strengthandconditionig  #teamwork  #noexuses  #nofear  #improve  #inspire  #art  #motivated  #motivation  #passion  #Hatield  #nevergiveup  #nothingsimpossible  #firstlessonfree  #wayoflife  #levels  #coach  #positivevibesonly  #trainlikeahero 
The fight is won or lost in the mind, every second of every minute every day.
follow @ffbcgreenford for more!
The fight is won or lost in the mind, every second of every minute every day. follow @ffbcgreenford for more!
Was a bit windy, but the ladies crushed there training on a sandy beach. So proud of them. 👊🙏
“Iron Pride Muay Thai” 
#fightingfit #muaythaigirls #muaythai #bootcampworkout #nevergiveup #gettingstronger #sharetheexperience #fitnessmotivation #fitnessgirl #fitness #neverstopexploring #ironpridemuaythai
Did a quick 300 abs workout, then got spiffed up! Brought Addy and her bff and my unofficial 4th child to NMU to catch the last evening performance of Tarzan. Late supper planned after. 😊😊😊
#fightingfit #fitforlife #whatsyourmotivation #inspiringwomen #motheranddaughtertime #theaterlovers
SATURDAY SUCCESS!

5 POUNDS DOWN!! 💪🏽👊🏽💪🏽 MumWarriors making progress everywhere!! Check out this MumWarrior 🙅🏽‍♀️ MumWarrior on FIRE 🔥

#Mumwarrior #Proud 😘

Keep pushing through all! 🔥💪🏽🔥 #YouGotThis 🙅🏽‍♀️ Love
Martine x

FOLLOW @mumwarriorofficial 👇🏽👇🏽👇🏽 If YOU want motivation from the fastest growing (and most awesome) community of motivated mums on their firness journey then join [FREE] the PMumWarrior FB Group.

CLICK THE LINK IN MY BIO to start the FREE 30 Day Squat Challenge and join thousands of mums worldwide!

WANT RESULTS? Release your inner warrior and join MumWarriors 🙅🏽‍♀️ #mumwarrior #tribe #fightingfit #motivation #support #accountability #fitness #healthy #loveyourbody #community #squatchallenge #postpartumfitness #loseyourbabyweight #byebyebabyweight #Results  #ResultsStartHere #resultsnotexcuses #resultsthatmoveyou  #resultsorexcuses #resultsspeakvolumes #resultsfromwhatyoudo #success #saturdaysuccess xx
SATURDAY SUCCESS! 5 POUNDS DOWN!! 💪🏽👊🏽💪🏽 MumWarriors making progress everywhere!! Check out this MumWarrior 🙅🏽‍♀️ MumWarrior on FIRE 🔥 #Mumwarrior  #Proud  😘 Keep pushing through all! 🔥💪🏽🔥 #YouGotThis  🙅🏽‍♀️ Love Martine x FOLLOW @mumwarriorofficial 👇🏽👇🏽👇🏽 If YOU want motivation from the fastest growing (and most awesome) community of motivated mums on their firness journey then join [FREE] the PMumWarrior FB Group. CLICK THE LINK IN MY BIO to start the FREE 30 Day Squat Challenge and join thousands of mums worldwide! WANT RESULTS? Release your inner warrior and join MumWarriors 🙅🏽‍♀️ #mumwarrior  #tribe  #fightingfit  #motivation  #support  #accountability  #fitness  #healthy  #loveyourbody  #community  #squatchallenge  #postpartumfitness  #loseyourbabyweight  #byebyebabyweight  #Results  #ResultsStartHere  #resultsnotexcuses  #resultsthatmoveyou  #resultsorexcuses  #resultsspeakvolumes  #resultsfromwhatyoudo  #success  #saturdaysuccess  xx
19/04/18 Night before the big race, and who better to start off our insta marathon than the brilliant @running.charlotte ! Good luck to all runners tomorrow- I’ll be there cheering you on! 🏃🏽‍♀️🏃🏾‍♀️🏃‍♀️🏃🏻‍♀️💥💥💥
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#sketchbook #sketch #drawing #illustration #illustrator #illustrate #dailysketch #drawingproject #sketching #feminist #drawaday #sketchaday #yougogirl #womenempowerment #2018 #fightingfit #sketch #power #marathon #runner #london #londonlife #soho #soholife #londoner #fitness #wegotthis #runnersofinstagram #run #race
19/04/18 Night before the big race, and who better to start off our insta marathon than the brilliant @running.charlotte ! Good luck to all runners tomorrow- I’ll be there cheering you on! 🏃🏽‍♀️🏃🏾‍♀️🏃‍♀️🏃🏻‍♀️💥💥💥 . . #sketchbook  #sketch  #drawing  #illustration  #illustrator  #illustrate  #dailysketch  #drawingproject  #sketching  #feminist  #drawaday  #sketchaday  #yougogirl  #womenempowerment  #2018  #fightingfit  #sketch  #power  #marathon  #runner  #london  #londonlife  #soho  #soholife  #londoner  #fitness  #wegotthis  #runnersofinstagram  #run  #race 
After a month of fighting a flu/cold. I finally feeling well enough to brave the night air. Watch out world I’m back!😜 #funnyface #fun #lifeistooshort #liveitup #laugh #havefun #iamwhoiam #thisisme #reality #authentic #limitlesswomen #limitlesslife #fightingfit #imback
Passing by this marker today, I thought back to last year.
It was my first marathon. It was horrible but people were shouting “Beyoncé is waiting for you at the finish”
I can’t shout tomorrow, so I am gonna do I now. Sooo many people running tomorrow that I love but I need to give just a few shout outs.
@sophielaps_  you are the one of the loveliest people I know. You can do this!
@shellie0055 you make me laugh and you are truly awesome. You will always be Shellie to me x
@newfoundrunner you effing rock. This is your race and your time to get it done!
@dmshockman I don’t know what time you have planned and it doesn’t matter, go hit the race with your passion.
To the Paris crew. Seriously wtf! @citygirlcat @cuddles1984 @superwelshgirl @benthapa82 bloody legends and I have some big 💕for your all.
@kwmarathoner well, what can I say 😂😊💕. I know this has been a dream so get it done.
@thisbunnyruns just wow. Each month you move further and prove you can smash the ceiling.
@jevisjourney I can’t wait to see you after you finish. 🤞🏻on you coming to the charity spot. You made it to the start, you can get to the finish!
@projectmarathongirl omg! Someone who I just want to hug for being to amazing! Go forth and smash!
@thisgirlcanrunfar so amazing you made it. Was so sad last year you couldn’t. Now is your time!
@matt.runs I have so much respect for you. You are a funny guy but you have sooo much heart that I am glad to call you a friend.
@laurajbrine you are a constant source of awesomeness, you have had your Downs, you can go and bring Greatness!
To everyone else. I love you just as much and you will rule the tarmac tomorrow! 💕😍
Passing by this marker today, I thought back to last year. It was my first marathon. It was horrible but people were shouting “Beyoncé is waiting for you at the finish” I can’t shout tomorrow, so I am gonna do I now. Sooo many people running tomorrow that I love but I need to give just a few shout outs. @sophielaps_ you are the one of the loveliest people I know. You can do this! @shellie0055 you make me laugh and you are truly awesome. You will always be Shellie to me x @newfoundrunner you effing rock. This is your race and your time to get it done! @dmshockman I don’t know what time you have planned and it doesn’t matter, go hit the race with your passion. To the Paris crew. Seriously wtf! @citygirlcat @cuddles1984 @superwelshgirl @benthapa82 bloody legends and I have some big 💕for your all. @kwmarathoner well, what can I say 😂😊💕. I know this has been a dream so get it done. @thisbunnyruns just wow. Each month you move further and prove you can smash the ceiling. @jevisjourney I can’t wait to see you after you finish. 🤞🏻on you coming to the charity spot. You made it to the start, you can get to the finish! @projectmarathongirl omg! Someone who I just want to hug for being to amazing! Go forth and smash! @thisgirlcanrunfar so amazing you made it. Was so sad last year you couldn’t. Now is your time! @matt.runs I have so much respect for you. You are a funny guy but you have sooo much heart that I am glad to call you a friend. @laurajbrine you are a constant source of awesomeness, you have had your Downs, you can go and bring Greatness! To everyone else. I love you just as much and you will rule the tarmac tomorrow! 💕😍
#Repost @adam_taylor_boxing with @get_repost
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7 fights, 7 stellar performances at the interclub today. Big thanks to @andyjones1973 and his team for inviting us to their the very well run interclub! 🥊💪 @josh_cook_boxing  @just_._e @taylorcook_boxingfitness @batchsportstherapy @stefmurraypt @fightingfitmanchester  #boxing #fitness #fightingfit #manchester #hattonabc #strengthandconditioning #coach #sport #strength #hardwork #beast #personaltraining #fighting #gym #gymlife #fitness #hardwork #training #fighter #sweetscience #team #family
#Repost  @adam_taylor_boxing with @get_repost ・・・ 7 fights, 7 stellar performances at the interclub today. Big thanks to @andyjones1973 and his team for inviting us to their the very well run interclub! 🥊💪 @josh_cook_boxing @just_._e @taylorcook_boxingfitness @batchsportstherapy @stefmurraypt @fightingfitmanchester #boxing  #fitness  #fightingfit  #manchester  #hattonabc  #strengthandconditioning  #coach  #sport  #strength  #hardwork  #beast  #personaltraining  #fighting  #gym  #gymlife  #fitness  #hardwork  #training  #fighter  #sweetscience  #team  #family 
Windt er und lest ortt schawen/ Far ubersich ortt stich oder mayst hawen. Pogen against nachraysen against your left side. Countered by winding over the pogen. In turn countered by winding and stepping out of line. Lecküchner 1482 (45r) with Jasper Boelsma. #historicaleuropeanmartialarts #hema #historicalfencing #westernmartialarts #medieval #martialarts #martialartist #martialartslife #instructor #athlete #fitness #fightingfit #fighter #fitdutchies #swordplay #langesmesser #sword #machete #technique #training #control #lecküchner #covertocover #historical #research #votd #projectmessergif #cuttingedge
Windt er und lest ortt schawen/ Far ubersich ortt stich oder mayst hawen. Pogen against nachraysen against your left side. Countered by winding over the pogen. In turn countered by winding and stepping out of line. Lecküchner 1482 (45r) with Jasper Boelsma. #historicaleuropeanmartialarts  #hema  #historicalfencing  #westernmartialarts  #medieval  #martialarts  #martialartist  #martialartslife  #instructor  #athlete  #fitness  #fightingfit  #fighter  #fitdutchies  #swordplay  #langesmesser  #sword  #machete  #technique  #training  #control  #lecküchner  #covertocover  #historical  #research  #votd  #projectmessergif  #cuttingedge 
Gearing up for the F45 8-week Challenge! Body scans complete and ready to get started! #f45 #fightingfit #followmyjourney
Working some Hungarian saber and having fun!
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📷 @texasarmizare | Follow is for more HEMA goodness.
Working some Hungarian saber and having fun! • • • 📷 @texasarmizare | Follow is for more HEMA goodness.
Drunk shadow sparring! Not ideal for training but it's the weekend and I spent good time with my wife and it shows that martial arts is buried within if you train dedicated enough. Its all about getting the balance right. 
Do you want to learn a non strength orientated form of self defence that uses your inner power to be more dynamic and effective and at the same time raise your fitness levels.
Do you want to improve your mind, body and wellbeing?
If the answers is yes then welcome to world of exalt and experience a modern, direct, no nonsense self defence system that will reward you with a skill set that will last you a lifetime.
EXALT is a combination wing chun and boxing for self defence Scenarios which is easy to learn at the same time a great way of keeping in shape, if anyone is interested in a free lesson and willing to give it a go please don't hesitate to inbox me. Exalt and elevate to a new and more powerful you.

Exalt 
To raise someone to a higher rank or more powerful position (Cambridge Dictionary) 
#exalt #selfdefence #discipline #wingchun #boxing #selfconfidence #fitness #weightloss #fightingfit #power #innerstrength #strengthandconditionig  #teamwork #noexuses #nofear #improve #inspire #art #motivated #motivation #passion #Hatield #nevergiveup #nothingsimpossible #firstlessonfree #wayoflife #levels #coach #positivevibesonly #trainlikeahero
Drunk shadow sparring! Not ideal for training but it's the weekend and I spent good time with my wife and it shows that martial arts is buried within if you train dedicated enough. Its all about getting the balance right. Do you want to learn a non strength orientated form of self defence that uses your inner power to be more dynamic and effective and at the same time raise your fitness levels. Do you want to improve your mind, body and wellbeing? If the answers is yes then welcome to world of exalt and experience a modern, direct, no nonsense self defence system that will reward you with a skill set that will last you a lifetime. EXALT is a combination wing chun and boxing for self defence Scenarios which is easy to learn at the same time a great way of keeping in shape, if anyone is interested in a free lesson and willing to give it a go please don't hesitate to inbox me. Exalt and elevate to a new and more powerful you. Exalt To raise someone to a higher rank or more powerful position (Cambridge Dictionary) #exalt  #selfdefence  #discipline  #wingchun  #boxing  #selfconfidence  #fitness  #weightloss  #fightingfit  #power  #innerstrength  #strengthandconditionig  #teamwork  #noexuses  #nofear  #improve  #inspire  #art  #motivated  #motivation  #passion  #Hatield  #nevergiveup  #nothingsimpossible  #firstlessonfree  #wayoflife  #levels  #coach  #positivevibesonly  #trainlikeahero 
My favorite thing about working with new clients is seeing how their prior experience influences the way the move and strike.  Baseball players have a hell of a right hand but tend to stand too bladed with their feet.  Football player have agility like no one else.  Swimmers drive from their shoulders and never seem to get tired.  @hatseeew is a unique case- she’s been a dedicated power lifter for some time, has a straight right that could stop a city bus, but isn’t muscle bound like a lot of serious lifters I’ve worked with.  She has a long background in a variety of sports and dance that give her agility and a complete body awareness which translates into boxing seamlessly.  She’s a quick study and always ready with a laugh and a smile and puts up with my high energy morning sessions without skipping a beat.  Cheers Hattie, always a pleasure.
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#mma #boxing #fitness #portland #pdx #pdxfit #pdxboxing #fit #fitfam #fitspo #coach #usaboxing #fighter #gymlife #fightingfit #boxingfitness #mmafitness
#girlsthatbox #girlsthatlift #strengthandconditioning
My favorite thing about working with new clients is seeing how their prior experience influences the way the move and strike. Baseball players have a hell of a right hand but tend to stand too bladed with their feet. Football player have agility like no one else. Swimmers drive from their shoulders and never seem to get tired. @hatseeew is a unique case- she’s been a dedicated power lifter for some time, has a straight right that could stop a city bus, but isn’t muscle bound like a lot of serious lifters I’ve worked with. She has a long background in a variety of sports and dance that give her agility and a complete body awareness which translates into boxing seamlessly. She’s a quick study and always ready with a laugh and a smile and puts up with my high energy morning sessions without skipping a beat. Cheers Hattie, always a pleasure. ___ #mma  #boxing  #fitness  #portland  #pdx  #pdxfit  #pdxboxing  #fit  #fitfam  #fitspo  #coach  #usaboxing  #fighter  #gymlife  #fightingfit  #boxingfitness  #mmafitness  #girlsthatbox  #girlsthatlift  #strengthandconditioning 
Another day @fight_klub today @boxparkcroydon. Joined by @lisamaffiauk 
#healthyrave #fightklub #fightingfit #drumandbass #drumandbassworkout #whistlecrew #fitness #workout #sosolidcrew #oldskoolravers
My team are my family 🥊❤️ #boxing #fitness #fightingfit #manchester #hattonabc #strengthandconditioning #coach #sport #strength #hardwork #beast #personaltraining #fighting #gym #gymlife #fitness #hardwork #training #fighter #sweetscience #team #family @josh_cook_boxing @just_._e @sxulman @stefmurraypt @hattonacademy @magicmatthewhatton
always gotta finish with a burnout!! 🔥💦👊🏼 a little boxing after bootcamp this morning with @jades.ambitious.life!! 👯‍♀️ great job girl, looking forward to round ✌🏼!! 😉❤️ #reachyourgoals #hbmaxbody #boxnburn #fightingfit #fightlikeagirl #boxingfitness #workhard #havefun #getresults #makefitnessFUNagain
BOX & BRUNCH READY. ✔️ @madisons1212 🥂@talkvegantomeofficial will be in house for a pop up. 🙌🏼
BOX & BRUNCH READY. ✔️ @madisons1212 🥂@talkvegantomeofficial will be in house for a pop up. 🙌🏼
7 fights, 7 stellar performances at the interclub today. Big thanks to @andyjones1973 and his team for inviting us to their the very well run interclub! 🥊💪 @josh_cook_boxing  @just_._e @taylorcook_boxingfitness @batchsportstherapy @stefmurraypt @fightingfitmanchester  #boxing #fitness #fightingfit #manchester #hattonabc #strengthandconditioning #coach #sport #strength #hardwork #beast #personaltraining #fighting #gym #gymlife #fitness #hardwork #training #fighter #sweetscience #team #family
7 fights, 7 stellar performances at the interclub today. Big thanks to @andyjones1973 and his team for inviting us to their the very well run interclub! 🥊💪 @josh_cook_boxing @just_._e @taylorcook_boxingfitness @batchsportstherapy @stefmurraypt @fightingfitmanchester #boxing  #fitness  #fightingfit  #manchester  #hattonabc  #strengthandconditioning  #coach  #sport  #strength  #hardwork  #beast  #personaltraining  #fighting  #gym  #gymlife  #fitness  #hardwork  #training  #fighter  #sweetscience  #team  #family 
FIGHT DAY in Weston Super Mare!! Weight made and passed fit to fight by the doc!! Let’s do this and get the WIN for Bournemouth! #TBT #BionicBest #Boxing #WeightIn #Ready #FightingFit
Love Sparring w/ Clients and Friends. Great way to build vocabulary and implement what you are working on. No malice or aggression, just a conversation 😅 #fightingfit #kronikfitness #nakmuay #puregymparkroyal #fightingfit #fairtex #boon #sparring #learning #coaching
Working a few drills with my man Bryan "The Savage" Torres...blocking and slipping to get inside and do work and then blocking, rolling and returning fire🔥
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This dude is as motivated and hard working as anyone I have worked with and has come along way since his first day with Denis and I at @invincible_ark fitness.  If anyone ever questions or doubts what they are able to accomplish this Man is always my go to example of hard work and dedication!
Working a few drills with my man Bryan "The Savage" Torres...blocking and slipping to get inside and do work and then blocking, rolling and returning fire🔥 . . This dude is as motivated and hard working as anyone I have worked with and has come along way since his first day with Denis and I at @invincible_ark fitness. If anyone ever questions or doubts what they are able to accomplish this Man is always my go to example of hard work and dedication!