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Keep your face always toward the sunshine and shadows will fall behind you 😍 -Walt Whitman

Note to self: more doing, less shadowing
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#focus #joannaacakes #saltyair #sunkissedhair #beachtime #beachhouses #beach #sunshine #whereismysunshine #sunshinegirl #summercomeback #autumn #阳光女孩 #阳光 #阳光男孩你在哪儿 #mondayblues #blues #nomorebluesgirl #fightforit #coffee #forgetitall #wheremacoffeeat #mondaybluesbegone #bebrave #monday #yolo #newstart #positivity #spreadkindness
Keep your face always toward the sunshine and shadows will fall behind you 😍 -Walt Whitman Note to self: more doing, less shadowing _______________________________________ #focus  #joannaacakes  #saltyair  #sunkissedhair  #beachtime  #beachhouses  #beach  #sunshine  #whereismysunshine  #sunshinegirl  #summercomeback  #autumn  #阳光女孩  #阳光  #阳光男孩你在哪儿  #mondayblues  #blues  #nomorebluesgirl  #fightforit  #coffee  #forgetitall  #wheremacoffeeat  #mondaybluesbegone  #bebrave  #monday  #yolo  #newstart  #positivity  #spreadkindness 
😂😂 wait for it... FOLLOW for more ..@memezbase2
😂😂 wait for it... FOLLOW for more ..@memezbase2
Petit récap des deux saisons passées =  assez satisfait de ma progression dans l'ensemble, sauf pour le Bench ou je me suis retrouvé en fin de cycle complètement cramé au moment du concours.
Sinon le reste correspond bien aux objectifs que je m'étais fixé.
Au delà de l'aspect compétition qui est vraiment appréciable, c'est le dépassement de soit et le fait de voir où nous en sommes dans la progression qui est très intéressant.
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* Saison 2017 concours SP ( Caté +80kg ) :
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- DC@85kg : 14rep
- Tractions@10kg : 12rep
- Squat@100kg : 10rep
- Rowing@60kg : 17rep
- Dips@20kg : 17rep
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* Saison 2018 concours SP ( Caté -85kg ) :
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- DC@80kg : 18rep 😡❌
- Traction PDC : 22rep ✔️
- Front@85kg : 19rep 😍✔️
- Rowing@60kg : 24rep ( + 7rep ) ✔️
- Dips@20kg : 23rep ( + 6rep ) 😍😍✔️
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Ont ce retrouve l'année prochaine 😁 encore indécis pour le choix de la caté 
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🎥 video 1, 23@20kg validé par rudalf.
🎥 vidéo 2, 25@20kg  non validé ( grosse dédicace au Viking  pour ma vingt-cinquième @j_giradin6 😆😛 ) 📽️ video 3, une des séries de 8@40kg après la perf.
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#teamsp #superphysique #ryc #rudycoia #spteam #nantes #musculation #fightforit #france #tribusp #teamlucide
Petit récap des deux saisons passées = assez satisfait de ma progression dans l'ensemble, sauf pour le Bench ou je me suis retrouvé en fin de cycle complètement cramé au moment du concours. Sinon le reste correspond bien aux objectifs que je m'étais fixé. Au delà de l'aspect compétition qui est vraiment appréciable, c'est le dépassement de soit et le fait de voir où nous en sommes dans la progression qui est très intéressant. _ * Saison 2017 concours SP ( Caté +80kg ) : _ - DC@85kg : 14rep - Tractions@10kg : 12rep - Squat@100kg : 10rep - Rowing@60kg : 17rep - Dips@20kg : 17rep _ * Saison 2018 concours SP ( Caté -85kg ) : _ - DC@80kg : 18rep 😡❌ - Traction PDC : 22rep ✔️ - Front@85kg : 19rep 😍✔️ - Rowing@60kg : 24rep ( + 7rep ) ✔️ - Dips@20kg : 23rep ( + 6rep ) 😍😍✔️ _ Ont ce retrouve l'année prochaine 😁 encore indécis pour le choix de la caté _ 🎥 video 1, 23@20kg validé par rudalf. 🎥 vidéo 2, 25@20kg non validé ( grosse dédicace au Viking pour ma vingt-cinquième @j_giradin6 😆😛 ) 📽️ video 3, une des séries de 8@40kg après la perf. _ #teamsp  #superphysique  #ryc  #rudycoia  #spteam  #nantes  #musculation  #fightforit  #france  #tribusp  #teamlucide 
imao funny af 😂😂 Follow plzz ... @memezbase2
imao funny af 😂😂 Follow plzz ... @memezbase2
Rope of Skin by @homewreckerband 🤘🏼 I’ve said it plenty, but I’ll say it again, Hell Is Here Now is one of the best releases in hardcore and heavy music in general in recent memory. Shit is brutal. ▪️⬛️▪️⬛️▪️⬛️▪️⬛️▪️⬛️▪️⬛️▪️⬛️▪️
Pretty straightforward secondary bench session from last Tuesday. Everything moved well enough.
May 15
Week 4 - Day 2
4x5 @ 76% (155lb) Spoto press
2x8 @ 115lb backoff
4x6 OHP
3x12 tricep kickback
#brokenbutnotbeaten #OnceSickNowStrong
Rope of Skin by @homewreckerband 🤘🏼 I’ve said it plenty, but I’ll say it again, Hell Is Here Now is one of the best releases in hardcore and heavy music in general in recent memory. Shit is brutal. ▪️⬛️▪️⬛️▪️⬛️▪️⬛️▪️⬛️▪️⬛️▪️⬛️▪️ Pretty straightforward secondary bench session from last Tuesday. Everything moved well enough. May 15 Week 4 - Day 2 4x5 @ 76% (155lb) Spoto press 2x8 @ 115lb backoff 4x6 OHP 3x12 tricep kickback #brokenbutnotbeaten  #OnceSickNowStrong 
That dude sitting down still eating would be me. Its basically a dinner and a show 🤣😂
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#fight #fighter #fighting #fitness #fighton #fighters #fights #fightnight #fightclub #fightback #fightthegoodfight #motivation #love #fightforit #fightlife #fighto #fightana #fightfightfight #NCsavageeFights
Yesterday was the Ogden Utah half marathon! Just like no two runs are the same-no two races are the same. This race taught me a lot about myself. Exposed a lot of weaknesses and strengths! I love racing each month. It lets me know if what I’m doing in training is working. Going back to my old training schedule-starting tomorrow! 
Race recap: got a late start on the race! I started back with the 2:30 pace time. It makes it tricky to pass people on a small country road. I almost tripped three times lol. Shorty after I had started I totally “hit-the-wall.” That’s never happened. And for the first nine miles, I struggled! I felt slow, out-of-shape, and sluggish. Luckily, the second wind came at mile nine and I finished strong! I was able to pick people off at the end, and that’s never happened either. It felt like my tempo runs! Those runs are so important for me, and the ones I dread the most! Needless to say, it was a great race! I met so many wonderful people! I’m not giving up! I have one month until my next race! I need a breakthrough! Heaven help me! 🙏🏼☺️🏃🏼‍♀️👊🏼#jackiesjourney #choosetobechanged .
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#runner #running #halfmarathontraining #runnersterritory #runnersofinstagram #marathontraining #runnerscommunity #igrunners #igrunner #ogdenutah #utah #ogdenutahhalfmarathon #trainingforboston #iwantit #speedwork #raceday #needabreakthrough #iloverunning #determined #goalsetter #runforyourlife #change #hardisgood #fightforit #prayers #run
Yesterday was the Ogden Utah half marathon! Just like no two runs are the same-no two races are the same. This race taught me a lot about myself. Exposed a lot of weaknesses and strengths! I love racing each month. It lets me know if what I’m doing in training is working. Going back to my old training schedule-starting tomorrow! Race recap: got a late start on the race! I started back with the 2:30 pace time. It makes it tricky to pass people on a small country road. I almost tripped three times lol. Shorty after I had started I totally “hit-the-wall.” That’s never happened. And for the first nine miles, I struggled! I felt slow, out-of-shape, and sluggish. Luckily, the second wind came at mile nine and I finished strong! I was able to pick people off at the end, and that’s never happened either. It felt like my tempo runs! Those runs are so important for me, and the ones I dread the most! Needless to say, it was a great race! I met so many wonderful people! I’m not giving up! I have one month until my next race! I need a breakthrough! Heaven help me! 🙏🏼☺️🏃🏼‍♀️👊🏼#jackiesjourney  #choosetobechanged  . . . #runner  #running  #halfmarathontraining  #runnersterritory  #runnersofinstagram  #marathontraining  #runnerscommunity  #igrunners  #igrunner  #ogdenutah  #utah  #ogdenutahhalfmarathon  #trainingforboston  #iwantit  #speedwork  #raceday  #needabreakthrough  #iloverunning  #determined  #goalsetter  #runforyourlife  #change  #hardisgood  #fightforit  #prayers  #run 
It was volunteer morning @suncoasthumane yesterday so I got to play with 6 different dogs during my stint. #volunteers wear #yellow so I thought my @bejuststrong #fightforit shirt was totally appropriate since these pups are fighting for their right to a loving forever home. They deserve it! Please consider adopting and have some patience as these pups adjust to their new home. Perfect behavior (if there is such a thing) does not happen over night when you consider all these dogs have been through. #unconditionallove is THE most important thing. #fostering and #volunteering are welcome too if adoption is not an option.
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#volunteersrock #adoptdontshop #alldogsmatter #openadmission #suncoasthumanesociety #dogwalker #saturdaymorning #yellowisthenewblack #giveyourtime  #savethemall  #pitbullsneedlovetoo  #rescuesarethebest  #iamafosterfailure  #juststrongclothing #juststrongambassador
It was volunteer morning @suncoasthumane yesterday so I got to play with 6 different dogs during my stint. #volunteers  wear #yellow  so I thought my @bejuststrong #fightforit  shirt was totally appropriate since these pups are fighting for their right to a loving forever home. They deserve it! Please consider adopting and have some patience as these pups adjust to their new home. Perfect behavior (if there is such a thing) does not happen over night when you consider all these dogs have been through. #unconditionallove  is THE most important thing. #fostering  and #volunteering  are welcome too if adoption is not an option. . . . #volunteersrock  #adoptdontshop  #alldogsmatter  #openadmission  #suncoasthumanesociety  #dogwalker  #saturdaymorning  #yellowisthenewblack  #giveyourtime  #savethemall  #pitbullsneedlovetoo  #rescuesarethebest  #iamafosterfailure  #juststrongclothing  #juststrongambassador 
Amazing how tough life is. This giant tree growing on the side of a cliff. When there is a will there is a way. #qfitness #fightforit #life #strongwill #againstthegrain
Gonna bust out some moves in place of drinking pre-workout since my body’s recovery process from drinking alcohol is WEAK SAUCE (all the jitters)😖 I’m just physiologically not the same as my 20s anymore🤦🏼‍♀️ But remember Cameron Diaz’s movie scene dances😂 If you don’t randomly break out in dance {or karaoke in the car} are you even doing life right??🤪👯‍♀️
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#moodbooster #danceitout #surpriseyourself #energy #girlinherownway #selflove #loveyou #fit #fitness #fitgirl #fitin30s #health #healthy #healthyliving #active #transformation #fightforit #beachbody #80DO #shakeology #makeyourlife #relationships #workout #muscle #inspiration #motivation #strength #confidence #worthit #balance @camerondiaz
Gonna bust out some moves in place of drinking pre-workout since my body’s recovery process from drinking alcohol is WEAK SAUCE (all the jitters)😖 I’m just physiologically not the same as my 20s anymore🤦🏼‍♀️ But remember Cameron Diaz’s movie scene dances😂 If you don’t randomly break out in dance {or karaoke in the car} are you even doing life right??🤪👯‍♀️ . . . #moodbooster  #danceitout  #surpriseyourself  #energy  #girlinherownway  #selflove  #loveyou  #fit  #fitness  #fitgirl  #fitin30s  #health  #healthy  #healthyliving  #active  #transformation  #fightforit  #beachbody  #80DO  #shakeology  #makeyourlife  #relationships  #workout  #muscle  #inspiration  #motivation  #strength  #confidence  #worthit  #balance  @camerondiaz
“If you quit every time things don’t go your way, then you’ll be quitting all through your life.”
— Evander Holyfield
#lifestyle #listentoyourheart #fightforit #nevergiveup #bewhoyouwanttobe #believeinyourself #begreatful #love #nature #switzerland #mountains #memories #heartmade
Ho dei gusti semplicissimi; mi accontento sempre del meglio.
(Oscar Wilde) ➡️ pennette 5 cereali ➡️ ricotta ➡️ zucchine 🥒🥒
➡️ zafferano 
#buonappetito #ceneitaliane #healthyfood #healthylifestyle #loveyourbody #fightforit
We work as a team, we bug each other, we love, we fight what life chucks at us. Mr and mrs we will always be and ready to take life on. #mrandmrs #lovehim #fightforit #hubby #married #lifecansuck #but #ihavehim #💜💜 #lovehimforever
Heavy squats from last Sunday went damn well. Everything moved even better than expected. I’m planning to max on the 27th. Hoping for big numbers 👊🏼
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May 13
2x2 @ 93% (325lb) (rep PR)
Backoff:
1x5 @ (64%) 225lb
1x10 @ (39%) 135lb
Accessories:
3x5 @ 225lb conventional deadlift
4x8 pull-ups 
3x12 DB hammer curl
#brokenbutnotbeaten #OnceSickNowStrong
Heavy squats from last Sunday went damn well. Everything moved even better than expected. I’m planning to max on the 27th. Hoping for big numbers 👊🏼 ▪️⬛️▪️⬛️▪️⬛️▪️⬛️▪️⬛️▪️⬛️▪️⬛️▪️ May 13 2x2 @ 93% (325lb) (rep PR) Backoff: 1x5 @ (64%) 225lb 1x10 @ (39%) 135lb Accessories: 3x5 @ 225lb conventional deadlift 4x8 pull-ups 3x12 DB hammer curl #brokenbutnotbeaten  #OnceSickNowStrong 
🖤Eyes reflects your spirit🖤
"Let me tell you something that you already know. The world ain't all about sunshine and rainbows. It's a very mean and nasty place.  And I don't care how tough you are. It will beat you to your knees and keep you permanently there if you let it. 
You, me, nobody is gonna hit as hard as life, but it ain't about how hard you hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward. 
Now if you know what you are worth, go out and get what you are worth, but you gotta be willing to take the hits and not pointing fingers, saying you ain't where you want to be because of him or her or anybody.  Cowards do that, and that ain't you. You're better than that."
-Rocky Balboa🥊🔥
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#karate #NeverGiveUp #WorkForIt #FightForIt #fighter #karategirl #jump #fitnessaddict #kampsport #martialarts #kickboxing #boxing #judo #kicks #quotes #abs #minresaräknas #mindfulness #martialart #flexible #physique #fitnessmotivation #martialarts #JustDoIt #mindset #gains  #girlswithmuscle #DoWhatYouLove
🖤Eyes reflects your spirit🖤 "Let me tell you something that you already know. The world ain't all about sunshine and rainbows. It's a very mean and nasty place. And I don't care how tough you are. It will beat you to your knees and keep you permanently there if you let it. You, me, nobody is gonna hit as hard as life, but it ain't about how hard you hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward. Now if you know what you are worth, go out and get what you are worth, but you gotta be willing to take the hits and not pointing fingers, saying you ain't where you want to be because of him or her or anybody. Cowards do that, and that ain't you. You're better than that." -Rocky Balboa🥊🔥 .................................................................................... #karate  #NeverGiveUp  #WorkForIt  #FightForIt  #fighter  #karategirl  #jump  #fitnessaddict  #kampsport  #martialarts  #kickboxing  #boxing  #judo  #kicks  #quotes  #abs  #minresaräknas  #mindfulness  #martialart  #flexible  #physique  #fitnessmotivation  #martialarts  #JustDoIt  #mindset  #gains  #girlswithmuscle  #DoWhatYouLove 
Finally feeling myself. I've been sick since Friday. I think I slept in the last 3 days what I normally sleep in a week. I've missed meals and a workout. The one thing I didnt miss was my superfoods. So this afternoon I was able to bust out a workout, do my hair and makeup. Thank goodness. Finally feeling like myself.
Finally feeling myself. I've been sick since Friday. I think I slept in the last 3 days what I normally sleep in a week. I've missed meals and a workout. The one thing I didnt miss was my superfoods. So this afternoon I was able to bust out a workout, do my hair and makeup. Thank goodness. Finally feeling like myself.
Give it your all, then give it a little more! Cardio workout has been officially kicked to the curb! Til next time Chisel ✌🏼💚💪🏼
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#giveityourall #thengivemore #alwaysimproving #keepgettingbetter #fightforit #athomeworkouts #homegymlife #hammerandchisel #getchiseled #chisel #cardioworkout #cardioishardio
The distance between and insanity and genius is measured only by success.
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#training #lift #workout #allheart #fightforit #lifestyle #bjjlifestyle #inked #tattoos #flatbill #sunday #instabeard #selfmotivated #driven #beard #beardedmen #beardoil #inkedlife #quote #beard #alpha
What’s your WHY? What drives you to passionately chase after something like a goal or a dream? Find that deep down purpose for what pushes you every day and you’ll see life with a whole new outlook.
What’s your WHY? What drives you to passionately chase after something like a goal or a dream? Find that deep down purpose for what pushes you every day and you’ll see life with a whole new outlook.
And she came so close to say hi. But still from a distance to remind me how far away we are from the wild, to whisper to me tales of the forest, to tell me to run with her in my dreams from branch to branch.This country leaves me breathless every day. 
#costarica #manuelantonio #monkey #wildlife #naturephotography #natgeo #ourtreasure #fightforit #earth
The Process, the struggle, prepares you to keep it when you get it...#fightforit #believeinyourself #yougonmakeit
I'm so happy young people can enjoy the magic I felt back in the 90's reading marvel comic books , it's like all those awesome drawings suddenly came to life💙 #avengersinfinitywar #lapraille #cinema #geneve #geneva #thor #loki #guardiansofthegalaxy #captainamerica #buckybarnes #blackpanther #hulk #ironman #spiderman #thanos #marvelbinge #marvel #marvelcomics #sunday #90s #90skid #morals #1love #onelove #onecountry #oneearth #fightforwhatsright #fightforit #vf #frenchdubbed
I'm so happy young people can enjoy the magic I felt back in the 90's reading marvel comic books , it's like all those awesome drawings suddenly came to life💙 #avengersinfinitywar  #lapraille  #cinema  #geneve  #geneva  #thor  #loki  #guardiansofthegalaxy  #captainamerica  #buckybarnes  #blackpanther  #hulk  #ironman  #spiderman  #thanos  #marvelbinge  #marvel  #marvelcomics  #sunday  #90s  #90skid  #morals  #1love  #onelove  #onecountry  #oneearth  #fightforwhatsright  #fightforit  #vf  #frenchdubbed 
Congrats to Athlete Auria for beating her run time this morning.  Since starting at Interchange Auria has found a love for running and we are so happy for her.  Keep it up. .
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@interchangeathletics #running #endurance #sunday #strengthnbeauty #teaminterchange #fitfam #fitness #health #happiness #fightforit
Effektiv söndag som startades med träning, sen ridning, städning och foodprep. Dags att njuta lite av kvällen framför hockeyn 🙌🏼🥅🏒 #nutrifarm #hälsostil #backattack
Effektiv söndag som startades med träning, sen ridning, städning och foodprep. Dags att njuta lite av kvällen framför hockeyn 🙌🏼🥅🏒 #nutrifarm  #hälsostil  #backattack 
“Obstacles are put in your way to see if what you want is really worth fighting for”
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Ball is always worth fighting for. Even if the couch is in the way
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#sundayfunday #catsofinstagram #tabbycat #ballislife #obstacles #fightforit #msmolly #tinytabby #playtime #rescue #callingallcats #cacr #quotestagram #quote
So, I've been learning a lot of incredible things, as I go through this mindful eating journey.
I've said a few times that I wasn't very proud of the amount of treats I was allowing myself to have, lately.
For the last whole year, I never really classified my sweets as cheats. They have always been treats that I allowed myself to have. And that was the reason I never really binged eating anything.
Since I can have it, whenever I want, there has never really been a reason to go crazy.
You know, it's ALL on your mind.
This new program has a lot of affirmations that help you stay consistent in your new healthy mindset. One of those affirmations is "Do I need this eating opportunity".
This morning, I went to a store and I saw this white twix and I bought it without hesitation.
I mean hello!! I love twix, I love white chocolate. A white twix is like Brad Pitt knocking on your front door with flowers. Would you close the door on Brad's face?
However, when I was about to open it, I asked myself, do I really need this eating opportunity?
I know I work very hard, and consistently, I know that small candy bar wont probably make no difference on my weight, but I didn't need the eating opportunity. I wasn't hungry, I wasn't even craving sweets or anything. I was gonna eat it just because.
And that, my friends, is the beauty  of the mindset changing!
I don't eat just because. Not anymore.
Twix white is gonna have to wait.
Sorry Brad!
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#kids #sahm #momlife #momofgirls #momoftoddlers #momof3 #momoftwins #kindergartenmom #mother #beautiful #makeithappen #mygirls #twinmom #Igotyou #mommyandme #love  #happy #bff #girls #ownit #fightforit #transformation #makethechange #family #dreambig #yougotthis #2BM #twixwhite
So, I've been learning a lot of incredible things, as I go through this mindful eating journey. I've said a few times that I wasn't very proud of the amount of treats I was allowing myself to have, lately. For the last whole year, I never really classified my sweets as cheats. They have always been treats that I allowed myself to have. And that was the reason I never really binged eating anything. Since I can have it, whenever I want, there has never really been a reason to go crazy. You know, it's ALL on your mind. This new program has a lot of affirmations that help you stay consistent in your new healthy mindset. One of those affirmations is "Do I need this eating opportunity". This morning, I went to a store and I saw this white twix and I bought it without hesitation. I mean hello!! I love twix, I love white chocolate. A white twix is like Brad Pitt knocking on your front door with flowers. Would you close the door on Brad's face? However, when I was about to open it, I asked myself, do I really need this eating opportunity? I know I work very hard, and consistently, I know that small candy bar wont probably make no difference on my weight, but I didn't need the eating opportunity. I wasn't hungry, I wasn't even craving sweets or anything. I was gonna eat it just because. And that, my friends, is the beauty of the mindset changing! I don't eat just because. Not anymore. Twix white is gonna have to wait. Sorry Brad! 🤷🏼 • • • • • • • • • • • • • • #kids  #sahm  #momlife  #momofgirls  #momoftoddlers  #momof3  #momoftwins  #kindergartenmom  #mother  #beautiful  #makeithappen  #mygirls  #twinmom  #Igotyou  #mommyandme  #love  #happy  #bff  #girls  #ownit  #fightforit  #transformation  #makethechange  #family  #dreambig  #yougotthis  #2BM  #twixwhite 
🌻Always be grateful for everything.  We are so happy for our new plans, new beginning, everyday is another chance to start fresh and make changes in you, they way you are, the way you speak ,the way you think ,they way you act and react.  You decide what type of circle you want to be in! If your stuck it is because of you not because of anyone or anything else.☝️👌In order to see changes you must change first and do the right thing!
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#plans #goals #fitgoals #behealthy #healthychoices #eatbetter #nutrition #nodiet #lifestyle #dontbeignorant #educate #loveyourself #dream #grind #ownboss #fitcouple #motivation #believe #vision #fightforit #goforit
🌻Always be grateful for everything. We are so happy for our new plans, new beginning, everyday is another chance to start fresh and make changes in you, they way you are, the way you speak ,the way you think ,they way you act and react. You decide what type of circle you want to be in! If your stuck it is because of you not because of anyone or anything else.☝️👌In order to see changes you must change first and do the right thing! . . #plans  #goals  #fitgoals  #behealthy  #healthychoices  #eatbetter  #nutrition  #nodiet  #lifestyle  #dontbeignorant  #educate  #loveyourself  #dream  #grind  #ownboss  #fitcouple  #motivation  #believe  #vision  #fightforit  #goforit 
also final marathon photo to my bby bro who came down to london and smashed it with a leg injury, i luv u
also final marathon photo to my bby bro who came down to london and smashed it with a leg injury, i luv u
Chisel Cardio ✅ I chose to do this workout late last night so I could be on track with running my errands today. I also woke up to find that I am down 6 pounds since starting the 2B Mindset three weeks ago...AND this includes me being on vacation at Disneyland and Vegas for 7 of those 21 days...AND it’s 🦈 week. Pretty pumped to keep it up! Less than ten pounds left till I hit my goal 😉 tomorrow my group starts 21 DFX and I plan to crush it 👊🏻 #chiselcardio #applewatch #polarh10 #sundayworkout
Chisel Cardio ✅ I chose to do this workout late last night so I could be on track with running my errands today. I also woke up to find that I am down 6 pounds since starting the 2B Mindset three weeks ago...AND this includes me being on vacation at Disneyland and Vegas for 7 of those 21 days...AND it’s 🦈 week. Pretty pumped to keep it up! Less than ten pounds left till I hit my goal 😉 tomorrow my group starts 21 DFX and I plan to crush it 👊🏻 #chiselcardio  #applewatch  #polarh10  #sundayworkout 
Hello Hello 😬✌🏼🇫🇷
Ça y est, fin de saison pour Marion 👩🏻 et elle se termine en beauté ✨
Hier dernier tournoi pour le titre de Championne de Provence 🏆
3 matchs & 3 victoires 💪🏼 un titre qui tenait beaucoup à cœur pour l’équipe, le club & le village 😍 Très heureuse de vivre ces moments avec les filles ❣️
Petit bémol, une belle grosse béquille 💥qui me fait avoir un genou 2️⃣ fois plus gros que l’autre 😱😅 mais c’est pas grave comme la saison est finie 🙅🏻‍♀️ ça va être repos maintenant 👍🏼
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Pour Lara 👧🏻 bilan positif 📈aussi pour le week-end, une belle qualification 🏉 au Seven pour le tournoi Élite fin juin à Beziers 📍
Voilà voilà pour nous les sportifs ☺️ Profitez bien de votre fin de dimanche 🤗😘 Plein de poutouuuux 💋💋 #RugbyVie #Focus #Fit #Frenchies  #Motivation #Fitfam #rugbyplayer #rugbymates #Warrior #Running #FightForIt #Fitness #InstaFit #Workout #Détermination #WorkHard #Fitfriends #Strong #Rugby #Healthy #rugbygram #SportAddict #EatClean #healthyFood #Lifestyle #rugbygirl #rugbywoman #AuBoulotPourDesGrosBiscottos
Hello Hello 😬✌🏼🇫🇷 Ça y est, fin de saison pour Marion 👩🏻 et elle se termine en beauté ✨ Hier dernier tournoi pour le titre de Championne de Provence 🏆 3 matchs & 3 victoires 💪🏼 un titre qui tenait beaucoup à cœur pour l’équipe, le club & le village 😍 Très heureuse de vivre ces moments avec les filles ❣️ Petit bémol, une belle grosse béquille 💥qui me fait avoir un genou 2️⃣ fois plus gros que l’autre 😱😅 mais c’est pas grave comme la saison est finie 🙅🏻‍♀️ ça va être repos maintenant 👍🏼 ➿ Pour Lara 👧🏻 bilan positif 📈aussi pour le week-end, une belle qualification 🏉 au Seven pour le tournoi Élite fin juin à Beziers 📍 Voilà voilà pour nous les sportifs ☺️ Profitez bien de votre fin de dimanche 🤗😘 Plein de poutouuuux 💋💋 #RugbyVie  #Focus  #Fit  #Frenchies  #Motivation  #Fitfam  #rugbyplayer  #rugbymates  #Warrior  #Running  #FightForIt  #Fitness  #InstaFit  #Workout  #Détermination  #WorkHard  #Fitfriends  #Strong  #Rugby  #Healthy  #rugbygram  #SportAddict  #EatClean  #healthyFood  #Lifestyle  #rugbygirl  #rugbywoman  #AuBoulotPourDesGrosBiscottos 
I’m almost at this point...😃
#Repost @mamabird_fitness with @get_repost
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YOU are MAGICAL !! 🦄 It's never too late to tap into you strength and surprise yourself each and every day! ♡ have a wonderful Sunday my darlings! #sunday #motivationalquotes  #begin #freshstart #momswhofollowmoms #inspirationalquotes #empowerwomen #fitness #fitmomsofinstagram #love #mhfl37 #dreambig #fiercemama #fightforit #pushyourself #yougogirl #yogamama #sundayquotes #newbeginnings
I’m almost at this point...😃 #Repost  @mamabird_fitness with @get_repost ・・・ YOU are MAGICAL !! 🦄 It's never too late to tap into you strength and surprise yourself each and every day! ♡ have a wonderful Sunday my darlings! #sunday  #motivationalquotes  #begin  #freshstart  #momswhofollowmoms  #inspirationalquotes  #empowerwomen  #fitness  #fitmomsofinstagram  #love  #mhfl37  #dreambig  #fiercemama  #fightforit  #pushyourself  #yougogirl  #yogamama  #sundayquotes  #newbeginnings 
When you go up in weights 💪🏼
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@crossfitculpeper
When you go up in weights 💪🏼 . @crossfitculpeper
Neighbours looking out the window thinking who’s this dickhead 😂😂 I can honestly say this is the best £15 I spent on amazon. Hours of entertainment. #unprofessionalathlete ___________________________________________________ #physicalpreparation #bjj #jiujitsu #wrestling #movement #fightforit #fitnessaddicted #furtherfasterstronger #accurate #trainlikeapro #mmafighter #mmaconditioning #mmastrengthandconditioning #boxinggym #lomachenko #athletictraining #speed #fast #boxinghype #strengthandconditioning #conditioning #boxingtraining #pushpullgrind #hightech #handeyecoordination #reflexes #reflexball #personaltrainer #anthonyjoshua 
@anthonyjoshuabxing @lomachenkovasiliy @reflexball  @gymshark @gymshark_men @reebok @fightstarchampionship @reflexnutrition @musclefooduk @bulkpowders_uk @vivolife @venumofficial @venumtrainingcamp @hayabusacombat @jaco_clothing @rvca @afflictionclothing @revgeareurope @rangerup @scramblebrandofficial
Neighbours looking out the window thinking who’s this dickhead 😂😂 I can honestly say this is the best £15 I spent on amazon. Hours of entertainment. #unprofessionalathlete  ___________________________________________________ #physicalpreparation  #bjj  #jiujitsu  #wrestling  #movement  #fightforit  #fitnessaddicted  #furtherfasterstronger  #accurate  #trainlikeapro  #mmafighter  #mmaconditioning  #mmastrengthandconditioning  #boxinggym  #lomachenko  #athletictraining  #speed  #fast  #boxinghype  #strengthandconditioning  #conditioning  #boxingtraining  #pushpullgrind  #hightech  #handeyecoordination  #reflexes  #reflexball  #personaltrainer  #anthonyjoshua  @anthonyjoshuabxing @lomachenkovasiliy @reflexball @gymshark @gymshark_men @reebok @fightstarchampionship @reflexnutrition @musclefooduk @bulkpowders_uk @vivolife @venumofficial @venumtrainingcamp @hayabusacombat @jaco_clothing @rvca @afflictionclothing @revgeareurope @rangerup @scramblebrandofficial
Happy Sunday Everyone!! Remember, the storm won’t last forever. Keep going!!
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#sundayfunday #getmotivated #doitforyou #begratefuleveryday #oneday #mondaymotivation #keepgoing #fightforit #onedayatatime #yesyoucan - #regrann
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I’m no different than you.
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I am an overweight mom, I am injured and very limited to what I can do right now BUT I don’t give up because it seems impossible or hard!
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I work with my doctor and super-trainers to still be able to get my sweat sesh in.
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Is it easy? Not always...but I wouldn’t miss a day unless I 100% had no choice from being in pain or being too sick.
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The only difference between you and me is I made that choice 3 months ago to change my life. To let go of the excuses holding me back.
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It wasn’t an easy choice to make but every day that went by it got easier and easier...now? It’s a part of my day and I feel off if I don’t workout!
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My body craves the movement and I love it!
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🌱I have 2 Bootcamps starting soon.
🌱One solely for nutrition starting tomorrow (3 spots left) 🌱And One for my 80 Day Obsession starting June 19 (4 spots left)
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If you’re ready for info comment an emoji 👇🏻👇🏻or click the link in my bio to register!
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#fitmom #kneebrace #fitnessjourney #overweight #weightloss #plussize #plussizefitness #nevergiveup #fightforit #getit #mom #momof3 #nevergiveup #myjourney #mylife #mystory #goals #cantstopwontstop #fitmom #thatfitlife
➡️➡️➡️ . I’m no different than you. . I am an overweight mom, I am injured and very limited to what I can do right now BUT I don’t give up because it seems impossible or hard! . I work with my doctor and super-trainers to still be able to get my sweat sesh in. . Is it easy? Not always...but I wouldn’t miss a day unless I 100% had no choice from being in pain or being too sick. . The only difference between you and me is I made that choice 3 months ago to change my life. To let go of the excuses holding me back. . It wasn’t an easy choice to make but every day that went by it got easier and easier...now? It’s a part of my day and I feel off if I don’t workout! . My body craves the movement and I love it! . . . . . 🌱I have 2 Bootcamps starting soon. 🌱One solely for nutrition starting tomorrow (3 spots left) 🌱And One for my 80 Day Obsession starting June 19 (4 spots left) . If you’re ready for info comment an emoji 👇🏻👇🏻or click the link in my bio to register! . . . . . . #fitmom  #kneebrace  #fitnessjourney  #overweight  #weightloss  #plussize  #plussizefitness  #nevergiveup  #fightforit  #getit  #mom  #momof3  #nevergiveup  #myjourney  #mylife  #mystory  #goals  #cantstopwontstop  #fitmom  #thatfitlife 
Start out Monday Motivated AF with some mma inspired Core de Force @845am @achievefitness32003
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CORE DE FORCE workouts are broken into 3-minute "rounds"—just like a real boxing match. For 3 minutes, you'll attack Boxing, Kickboxing, and Muay Thai combinations. Bodyweight moves. And a fat-blasting cardio spike in every round.  #achievemore #achievefitness #beachbodyinstructor #CoredeforceLIVE #noequipment #fightforit #tilthebell #strongereveryday #strongmom #fightingobesity #motivatedAF #TEAMACHIEVE #TogetherEveryoneAchievesMore
Start out Monday Motivated AF with some mma inspired Core de Force @845am @achievefitness32003 . CORE DE FORCE workouts are broken into 3-minute "rounds"—just like a real boxing match. For 3 minutes, you'll attack Boxing, Kickboxing, and Muay Thai combinations. Bodyweight moves. And a fat-blasting cardio spike in every round. #achievemore  #achievefitness  #beachbodyinstructor  #CoredeforceLIVE  #noequipment  #fightforit  #tilthebell  #strongereveryday  #strongmom  #fightingobesity  #motivatedAF  #TEAMACHIEVE  #TogetherEveryoneAchievesMore 
🦋🔮❣️
🦋🔮❣️
YOU are MAGICAL !! 🦄 It's never too late to tap into you strength and surprise yourself each and every day! ♡ have a wonderful Sunday my darlings! #sunday #motivationalquotes  #begin #freshstart #momswhofollowmoms #inspirationalquotes #empowerwomen #fitness #fitmomsofinstagram #love #mhfl37 #dreambig #fiercemama #fightforit #pushyourself #yougogirl #yogamama #sundayquotes #newbeginnings
Dette er udtrykket, du udstråler, når du kommer hjem efter 2 hårde træningspas, som du egentlig havde droppet fra morgenstunden. Kroppen har været på hårdt arbejde de seneste dage med virkelig udførlige, spændende og ikke mindst udfordrende programmer fra @m2sportslab_, hvilket i nattens løb havde sat sine spor i den unge barnekrop. Jeg vågnede op tidligt i morges og var mildest talt helt ødelagt, hvorfor jeg i samråd med @mortenm6 vurderede, at træningen i dag skulle droppes, så kroppen kunne restituere til fulde. Det var min egen beslutning, da Morten bad MIG vurdere, om jeg kunne gennemføre eller ej. Det mente jeg ikke, at jeg kunne i morges, så jeg fik besked på at tage en hviledag. Men efter nogen tid på sofaen kunne jeg ikke modstå presset længere - jeg VILLE ud og give det et skud, selvom 2 hårde træningssessioner ventede. Jeg får dem gennemført, selvom det holdt hårdt, hvilket efterlod den fedeste følelse hos mig. Fordi kun hårdt arbejde betaler sig i sidste ende, hvis man dog ikke helt negligerer restitutionen, da den er nøglen til succes i sidste ende🙏🏼 Nu venter både is, pandekager og ikke mindst Pågen kanelgifler i aften🙋🏼‍♂️ TAK @m2sportslab_! #godtræner #lækkertvejr #done #smadret #happy
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#triathlon #ironman703 #ironman #swimbikerun #succes #fightforit #triathlete #m2sportslab @laasbycykler @sjoholmmc @nortec.sports @m2sportslab
Dette er udtrykket, du udstråler, når du kommer hjem efter 2 hårde træningspas, som du egentlig havde droppet fra morgenstunden. Kroppen har været på hårdt arbejde de seneste dage med virkelig udførlige, spændende og ikke mindst udfordrende programmer fra @m2sportslab_, hvilket i nattens løb havde sat sine spor i den unge barnekrop. Jeg vågnede op tidligt i morges og var mildest talt helt ødelagt, hvorfor jeg i samråd med @mortenm6 vurderede, at træningen i dag skulle droppes, så kroppen kunne restituere til fulde. Det var min egen beslutning, da Morten bad MIG vurdere, om jeg kunne gennemføre eller ej. Det mente jeg ikke, at jeg kunne i morges, så jeg fik besked på at tage en hviledag. Men efter nogen tid på sofaen kunne jeg ikke modstå presset længere - jeg VILLE ud og give det et skud, selvom 2 hårde træningssessioner ventede. Jeg får dem gennemført, selvom det holdt hårdt, hvilket efterlod den fedeste følelse hos mig. Fordi kun hårdt arbejde betaler sig i sidste ende, hvis man dog ikke helt negligerer restitutionen, da den er nøglen til succes i sidste ende🙏🏼 Nu venter både is, pandekager og ikke mindst Pågen kanelgifler i aften🙋🏼‍♂️ TAK @m2sportslab_! #godtræner  #lækkertvejr  #done  #smadret  #happy  —————————————— #triathlon  #ironman703  #ironman  #swimbikerun  #succes  #fightforit  #triathlete  #m2sportslab  @laasbycykler @sjoholmmc @nortec.sports @m2sportslab
I’m going normal filter today because even though I had a pretty challenging week, not only that I’m still dealing with a sick toddler but also dealing with some personal anxiety that I’m trying to overcome. I’m grateful to have my kids and hubby with me. One thing that I know is that it is important to be surrounded by positive people, family and friends that love you unconditionally. No matter what changes you decide to make in YOUR LIFE AND JOURNEY. If that is not the case, then priorities will change. I’m tired of caring this stress on my shoulders like if I have to ask for approval for something that I feel passionate about.  So whatever. I’m letting GO!!! .
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#love #youhavetoloveyourself  #lovelife #personaldevelopment #steadysteps #selflove #selfrespect #loveothers #womanpower #getoverit #fightforit #badass #nurturelife #powerfulquotes #momlife #mummyoftwo #keepingitreal #livinglife #greatful #thankful #selfbelief #selfcare #noexcuses #meaningful#massiveactions #mindset #goalsinlife #steadyselfreflecting
I’m going normal filter today because even though I had a pretty challenging week, not only that I’m still dealing with a sick toddler but also dealing with some personal anxiety that I’m trying to overcome. I’m grateful to have my kids and hubby with me. One thing that I know is that it is important to be surrounded by positive people, family and friends that love you unconditionally. No matter what changes you decide to make in YOUR LIFE AND JOURNEY. If that is not the case, then priorities will change. I’m tired of caring this stress on my shoulders like if I have to ask for approval for something that I feel passionate about. So whatever. I’m letting GO!!! . . #love  #youhavetoloveyourself  #lovelife  #personaldevelopment  #steadysteps  #selflove  #selfrespect  #loveothers  #womanpower  #getoverit  #fightforit  #badass  #nurturelife  #powerfulquotes  #momlife  #mummyoftwo  #keepingitreal  #livinglife  #greatful  #thankful  #selfbelief  #selfcare  #noexcuses  #meaningful #massiveactions  #mindset  #goalsinlife  #steadyselfreflecting 
Our meeting tonight 💪 
It is never wrong to fight for what is right, never!! 👊 #togetherwecan #togetherwearestronger #fightforit #standupforwhatsright #sunday
Just a #ninja and his #hiitsquad #kickinit on a #sundayfunday @the_warehouse_canton #earnednotgiven 🔥💪🐺
Great to have old friends stop by and train. Big Shout out to David Lee for training with us today. OSS 👍🏾💥👏 #campeonbjj #jiujitsu #bjj #bjjlife #bjjlifestyle #bjjtechnique #bjjfamily #bjjkids #gi #jiujitsulifestyle #bjjforever #oc #fightlife #bjjgi #fightforit #ibjjf #grappling #slapbumpnroll #fighton #tapout #jiujitsulife #blackbelt #southoc #train #training #trainhard #technique#kamajiujitsu
25 is just a number, until you make it a goal, chase it, fight for it, and destroy it. Here’s to destroying more goals 🍻. 32 is the new goal... tomorrow? . #active #transformation #fightforit #beachbody #fit #fitness #fitdad #fitin30s #dadbod #fitmen #parenting #health #healthy #healthyliving #relationships #workout #muscle #inspiration #dadbod #dadbods #fitdads #supportmilitarymuscle #militarymuscle #motivation #strength #confidence #worthit #balance #weightloss #weightlossgoals #transformation #beyou
25 is just a number, until you make it a goal, chase it, fight for it, and destroy it. Here’s to destroying more goals 🍻. 32 is the new goal... tomorrow? . #active  #transformation  #fightforit  #beachbody  #fit  #fitness  #fitdad  #fitin30s  #dadbod  #fitmen  #parenting  #health  #healthy  #healthyliving  #relationships  #workout  #muscle  #inspiration  #dadbod  #dadbods  #fitdads  #supportmilitarymuscle  #militarymuscle  #motivation  #strength  #confidence  #worthit  #balance  #weightloss  #weightlossgoals  #transformation  #beyou 
If one closes out their workout with 20 dips, did they even workout 🤔🤔🤔. Who cares, I worked out 🤜🏽.One box checked, a million to go.  #active #transformation #fightforit #beachbody #fit #fitness #fitdad #fitin30s #dadbod #fitmen #parenting #health #healthy #healthyliving #relationships #workout #muscle #inspiration #supportmilitarymuscle #militarymuscle #motivation #strength #confidence #worthit #balance #weightloss #weightlossgoals #transformation #beyou
If one closes out their workout with 20 dips, did they even workout 🤔🤔🤔. Who cares, I worked out 🤜🏽.One box checked, a million to go. #active  #transformation  #fightforit  #beachbody  #fit  #fitness  #fitdad  #fitin30s  #dadbod  #fitmen  #parenting  #health  #healthy  #healthyliving  #relationships  #workout  #muscle  #inspiration  #supportmilitarymuscle  #militarymuscle  #motivation  #strength  #confidence  #worthit  #balance  #weightloss  #weightlossgoals  #transformation  #beyou 
When I was a kid, I had no idea what no pain no gain meant. It’s just something Christopher Reeve said in the first Superman movie. Now I get it, 110lb x 8 skullies... pain. No doubt. But I love being on the gain 🚂 #active #transformation #fightforit #beachbody #fit #fitness #fitdad #fitin30s #dadbod #fitmen #parenting #health #healthy #healthyliving #relationships #workout #muscle #inspiration #supportmilitarymuscle #militarymuscle #motivation #strength #confidence #worthit #balance #weightloss #weightlossgoals #transformation #beyou
When I was a kid, I had no idea what no pain no gain meant. It’s just something Christopher Reeve said in the first Superman movie. Now I get it, 110lb x 8 skullies... pain. No doubt. But I love being on the gain 🚂 #active  #transformation  #fightforit  #beachbody  #fit  #fitness  #fitdad  #fitin30s  #dadbod  #fitmen  #parenting  #health  #healthy  #healthyliving  #relationships  #workout  #muscle  #inspiration  #supportmilitarymuscle  #militarymuscle  #motivation  #strength  #confidence  #worthit  #balance  #weightloss  #weightlossgoals  #transformation  #beyou